RunHammyRun M40
Follow
-
Races
66 -
Miles
10522 -
Miles
45 -
WAVA
81.12% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
15:46:55
About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Current Status
Less that two weeks to go until the start of the race season kicks off......
Planned Races
| 04 May 19 | Thames Path 100 |
| 08 Jun 19 | SDW100 |
| 12 Jul 19 | Wendover Woods 100 |
| 03 Aug 19 | North Downs Way 100 |
| 27 Sep 19 | Spartathlon |
| 12 Oct 19 | Autumn 100 |
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Twitter Feed
-
Things just got serious.... @centurionrunner race preview is out for #TP100 Less than 2 weeks to go....… https://t.co/pOZjIsGP606:09am, 23rd Apr 2019
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@SouthCoastPiper @centurionrunner Thanks buddy... train hard, race easy! Let’s hope the hard graft pays off!!2:34pm, 20th Apr 2019
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Great Denham parkrun5km | 17:17 | 5:34 | 78.39 | 22 | 19:24 | 17:38 | 17:17 | 17:45 |
| 10km | Ely New Year’s Eve 10k10km | 35:58 | 5:47 | 78.99 | 3 | 37:33 | 35:58 | ||
| 12km | Stowe Winter Trail Series - Race 3 of 312km | 44:39 | 5:59 | 76.78 | 1 | 44:39 | |||
| 15km | Keswick 15km15km | 1:14:35 | 8:00 | 57.03 | 1 | 1:14:35 | |||
| 10mi | Great South Run10mi | 59:29 | 5:57 | 76.44 | 3 | 59:29 | 1:01:46 | ||
| 17km | Lakeland Trail - Staveley17km | 1:22:32 | 7:49 | 58.20 | 1 | 1:22:32 | |||
| 13.1mi | Gosport Half Marathon13.1mi | 1:23:22 | 6:22 | 72.85 | 3 | 1:23:22 | 1:24:33 | 1:29:38 | |
| 15mi | Folksworth 1515mi | 1:29:02 | 5:56 | 79.34 | 1 | 1:29:02 | |||
| 16mi | Ashridge Boundary Run16mi | 1:57:52 | 7:22 | 63.93 | 1 | 1:57:52 | |||
| 26.2km | MBNA Chester Metric Marathon26.2km | 1:38:28 | 6:03 | 77.37 | 1 | 1:38:28 | |||
| 26.2mi | Seville Marathon26.2mi | 2:37:47 | 6:01 | 81.12 | 6 | 2:41:24 | 2:48:59 | 3:15:46 | 2:37:47 |
| 30mi | Stort 3030mi | 3:24:49 | 6:50 | 70.12 | 1 | 3:24:49 | |||
| 50km | Portsmouth Coastal Waterside Ultra 50km50km | 3:36:40 | 6:58 | 68.99 | 4 | 4:14:08 | 3:36:40 | 4:11:59 | |
| 32.2mi | Brecon Beacons Trail Running Challenge - Ultra32.2mi | 6:12:42 | 11:34 | 41.90 | 1 | 6:12:42 | |||
| 55km | Ultimate Trails 55km55km | 10:12:53 | 17:56 | 27.02 | 1 | 10:12:53 | |||
| 34.5mi | Greensands Ridge Relay34.5mi | 5:01:41 | 8:45 | 55.02 | 1 | 5:01:41 | |||
| 35mi | The Ox Ultra Marathon35mi | 4:35:23 | 7:52 | 60.84 | 1 | 4:35:23 | |||
| 35.3mi | Endurance Life CTS Northumberland Ultramarathon35.3mi | 4:40:31 | 7:57 | 60.54 | 1 | 4:40:31 | |||
| 50mi | South Downs Way 5050mi | 6:49:06 | 8:11 | 58.80 | 4 | 7:15:56 | 6:49:06 | 7:14:10 | |
| 100km | Flitch Way 100km100km | 8:27:57 | 8:10 | 59.27 | 2 | 9:32:38 | 8:27:57 | ||
| 110km | Ultimate Trails 110k110km | 13:36:06 | 11:56 | 40.29 | 1 | 13:36:06 | |||
| 100mi | Centurion South Downs Way 100100mi | 15:46:55 | 9:28 | 50.55 | 2 | 15:46:55 | 19:22:50 | ||
| 246km | Spartathlon246km | 28:36:58 | 11:14 | 42.83 | 1 | 28:36:58 |
2019 |
Date | Result | WAVA |
| Peterborough Marathon | 14 Apr | 2:59:40 | 71.24% |
| Hazelwood parkrun | 13 Apr | 17:45 | 76.90% |
| London Landmarks Half Marathon | 24 Mar | 1:29:38 | 68.83% |
| Stowe Winter Trail Series - Race 3 of 3 | 3 Mar | 44:39 | 76.78% |
| Seville Marathon | 17 Feb | 2:37:47 | 81.12% |
| Folksworth 15 | 20 Jan | 1:29:02 | 79.34% |
| Pocket parkrun | 12 Jan | 17:47 | 76.75% |
2018 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 35:58 | 78.99% |
| Havant parkrun | 29 Dec | 18:47 | 72.67% |
| Great Denham parkrun | 24 Nov | 17:55 | 75.62% |
| Great Denham parkrun | 10 Nov | 17:17 | 78.39% |
| Bedford parkrun | 3 Nov | 17:40 | 76.69% |
| Great Denham parkrun | 27 Oct | 17:49 | 76.05% |
| Kings Forest 50k | 20 Oct | 4:11:59 | 59.74% |
| Rushmere parkrun | 6 Oct | 18:44 | 72.33% |
| Beat the Sunset 5km | 23 Sep | 17:33 | 77.20% |
| Wendover Challenge | 13 Sep | 42 / miles | 0.00% |
| Hereford parkrun | 8 Sep | 17:37 | 76.91% |
| Rushmere parkrun | 1 Sep | 20:18 | 66.74% |
| Northampton parkrun | 25 Aug | 18:00 | 75.27% |
| Bedford parkrun | 18 Aug | 18:06 | 74.86% |
| Kettering parkrun | 11 Aug | 18:24 | 73.64% |
| Ultimate Trails 55km | 8 Jul | 10:12:53 | 27.02% |
| Fell Foot parkrun, Newby Bridge | 7 Jul | 19:26 | 69.72% |
| Endure 24hr | 30 Jun | 65 / miles | 0.00% |
| Brecon Beacons Trail Running Challenge - Ultra | 5 May | 6:12:42 | 41.90% |
| South Downs Way 50 | 7 Apr | 7:14:10 | 55.80% |
| Great Denham parkrun | 24 Mar | 19:06 | 70.94% |
| Larmer Tree Marathon | 11 Mar | 3:15:46 | 64.85% |
| Worthing Half Marathon | 11 Feb | 1:24:33 | 72.39% |
| Flitch Way 100km | 28 Jan | 8:27:57 | 59.27% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 37:45 | 74.70% |
| Havant parkrun | 23 Dec | 18:47 | 72.13% |
| Portsmouth Coastal Waterside Ultra 50km | 17 Dec | 3:36:40 | 68.99% |
| Great Langdale Pudding Run | 2 Dec | 37:33 | 74.55% |
| Gosport Half Marathon | 19 Nov | 1:23:22 | 72.85% |
| Kings Forest 50k | 11 Nov | 3:55:14 | 63.54% |
| Great South Run | 22 Oct | 1:01:46 | 74.16% |
| Spartathlon | 29 Sep | 28:36:58 | 42.83% |
| Keswick 15km | 2 Sep | 1:14:35 | 57.03% |
| Keswick parkrun | 2 Sep | 20:33 | 65.44% |
| North Downs Way 100 | 5 Aug | 19:22:50 | 41.37% |
| Doug Anderson 5k | 26 Jul | 17:38 | 76.27% |
| Northampton parkrun | 15 Jul | 17:58 | 74.85% |
| Ultimate Trails 110k | 1 Jul | 13:36:06 | 40.29% |
| Havant parkrun | 24 Jun | 19:09 | 70.23% |
| Greensands Ridge Relay | 17 Jun | 5:01:41 | 55.02% |
| Lakeland Trails Coniston Marathon | 4 Jun | 3:37:37 | 57.92% |
| North Downs Way 50 | 13 May | 7:09:47 | 55.97% |
| London Marathon | 23 Apr | 2:48:59 | 74.59% |
| South Downs Way 50 | 8 Apr | 6:49:06 | 58.80% |
| Ashridge Boundary Run | 18 Mar | 1:57:52 | 63.93% |
| Endurance Life CTS Northumberland Ultramarathon | 25 Feb | 4:40:31 | 60.54% |
2016 |
Date | Result | WAVA |
| Lakeland Trails - Helvellyn 15km | 5 Nov | 1:06:49 | 63.19% |
| Stort 30 | 30 Oct | 3:24:49 | 70.12% |
| Great South Run | 23 Oct | 59:29 | 76.44% |
| MBNA Chester Metric Marathon | 2 Oct | 1:38:28 | 77.37% |
| Chiltern Wonderland 50 | 17 Sep | 7:15:56 | 54.90% |
| Stour Valley Path 100km (SVP100) | 13 Aug | 9:32:38 | 51.94% |
| Chiltern Challenge Ultra | 16 Jul | 4:14:08 | 58.52% |
| Centurion South Downs Way 100 | 11 Jun | 15:46:55 | 50.55% |
| The Ox Ultra Marathon | 22 May | 4:35:23 | 60.84% |
| Fell Foot parkrun, Newby Bridge | 7 May | 19:24 | 68.82% |
| Lakeland Trail - Staveley | 7 May | 1:22:32 | 58.20% |
| London Marathon | 24 Apr | 2:41:24 | 77.71% |
| Sandy 10 | 10 Apr | 1:26:20 | 52.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 237 | 223 | 388 | 361 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1209 |
| 2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
| 2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
| 2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
| 2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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31.2mi,
4:52:15 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 113/136bpm 49cal 9.43/12.87kmph 2) 1km - 6:04(6:04/km) 131/145bpm 67cal 9.88/11.86kmph 3) 1km - 5:49(5:49/km) 117/143bpm 41cal 10.32/13.64kmph 4) 1km - 5:56(5:56/km) 131/140bpm 61cal 10.13/13.2kmph 5) 1km - 5:23(5:23/km) 115/143bpm 35cal 11.16/12.97kmph 6) 1km - 5:29(5:29/km) 131/149bpm 52cal 10.93/13kmph 7) 1km - 5:27(5:27/km) 108/129bpm 25cal 11.02/13.71kmph 8) 1km - 5:00(5:00/km) 111/120bpm 23cal 11.98/14.51kmph 9) 1km - 5:12(5:12/km) 120/127bpm 33cal 11.56/12.36kmph 10) 1km - 5:10(5:10/km) 123/135bpm 37cal 11.61/12.63kmph 11) 1km - 5:04(5:04/km) 122/135bpm 34cal 11.85/14.88kmph 12) 1km - 5:05(5:05/km) 126/134bpm 38cal 11.82/13.77kmph 13) 1km - 4:56(4:56/km) 121/127bpm 30cal 12.16/14.68kmph 14) 1km - 5:14(5:14/km) 125/142bpm 36cal 11.47/13kmph 15) 1km - 5:31(5:31/km) 116/143bpm 32cal 10.87/13.33kmph 16) 1km - 6:23(6:23/km) 137/148bpm 64cal 9.39/12.02kmph 17) 1km - 8:50(8:50/km) 146/158bpm 109cal 6.8/10.88kmph 18) 1km - 8:04(8:04/km) 140/155bpm 82cal 7.43/12.56kmph 19) 1km - 4:53(4:53/km) 119/130bpm 23cal 12.3/14.58kmph 20) 1km - 5:00(5:00/km) 119/129bpm 26cal 12/14.68kmph 21) 1km - 4:46(4:46/km) 115/128bpm 23cal 12.58/14.18kmph 22) 1km - 6:30(6:30/km) 129/149bpm 53cal 9.22/13.84kmph 23) 1km - 6:04(6:04/km) 142/146bpm 69cal 9.9/12.26kmph 24) 1km - 5:42(5:42/km) 139/149bpm 59cal 10.52/12.09kmph 25) 1km - 8:16(8:16/km) 133/148bpm 68cal 7.26/11.76kmph 26) 1km - 10:20(10:20/km) 139/153bpm 103cal 5.8/11.72kmph 27) 1km - 8:04(8:04/km) 127/146bpm 49cal 7.44/13.77kmph 28) 1km - 4:48(4:48/km) 119/126bpm 21cal 12.5/13.47kmph 29) 1km - 4:40(4:40/km) 137/149bpm 45cal 12.88/14.24kmph 30) 1km - 4:48(4:48/km) 149/155bpm 62cal 12.51/14.14kmph 31) 1km - 5:39(5:39/km) 143/157bpm 61cal 10.61/14.24kmph 32) 1km - 6:08(6:08/km) 141/153bpm 57cal 9.78/13.54kmph 33) 1km - 6:09(6:09/km) 129/153bpm 38cal 9.76/12.53kmph 34) 1km - 7:12(7:12/km) 142/152bpm 71cal 8.33/13.23kmph 35) 1km - 5:20(5:20/km) 134/151bpm 42cal 11.25/14.54kmph 36) 1km - 4:37(4:37/km) 130/136bpm 33cal 12.98/14.64kmph 37) 1km - 6:52(6:52/km) 139/156bpm 63cal 8.73/13.4kmph 38) 1km - 6:15(6:15/km) 141/154bpm 57cal 9.6/13.44kmph 39) 1km - 4:48(4:48/km) 120/127bpm 15cal 12.48/15.08kmph 40) 1km - 4:56(4:56/km) 132/140bpm 38cal 12.15/14.44kmph 41) 1km - 4:46(4:46/km) 140/148bpm 49cal 12.6/13.77kmph 42) 1km - 4:42(4:42/km) 141/147bpm 49cal 12.75/14.48kmph 43) 1km - 4:58(4:58/km) 145/152bpm 57cal 12.08/13.6kmph 44) 1km - 4:47(4:47/km) 141/149bpm 45cal 12.56/13.3kmph 45) 1km - 6:16(6:16/km) 127/142bpm 36cal 9.56/12.97kmph 46) 1km - 5:19(5:19/km) 135/149bpm 41cal 11.28/13.1kmph 47) 1km - 5:31(5:31/km) 139/150bpm 50cal 10.89/14.18kmph 48) 1km - 6:16(6:16/km) 141/150bpm 57cal 9.58/12.16kmph 49) 1km - 5:19(5:19/km) 138/149bpm 46cal 11.3/13.84kmph 50) 1km - 6:41(6:41/km) 138/146bpm 51cal 8.99/11.46kmph 51) 0.17km - 54(5:14/km) 130/133bpm 5cal 11.47/11.39kmph  Add a comment |
34.5mi,
6:06:29 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 99/112bpm 29cal 10.7/12.5kmph 2) 1km - 5:54(5:54/km) 123/141bpm 56cal 10.16/13.33kmph 3) 1km - 7:06(7:06/km) 124/146bpm 63cal 8.44/13.33kmph 4) 1km - 6:02(6:02/km) 119/156bpm 46cal 9.93/14.14kmph 5) 1km - 5:28(5:28/km) 128/145bpm 50cal 10.99/12.43kmph 6) 1km - 4:54(4:54/km) 122/129bpm 35cal 12.25/14.44kmph 7) 1km - 4:37(4:37/km) 114/137bpm 24cal 13/13.54kmph 8) 1km - 5:44(5:44/km) 120/152bpm 38cal 10.46/14.64kmph 9) 1km - 6:13(6:13/km) 139/151bpm 68cal 9.64/12.5kmph 10) 1km - 5:46(5:46/km) 131/155bpm 50cal 10.4/12.6kmph 11) 1km - 6:23(6:23/km) 116/145bpm 33cal 9.4/12.8kmph 12) 1km - 5:51(5:51/km) 110/123bpm 22cal 10.27/13kmph 13) 1km - 5:17(5:17/km) 112/137bpm 26cal 11.36/12.93kmph 14) 1km - 4:57(4:57/km) 115/125bpm 25cal 12.1/13.03kmph 15) 1km - 4:55(4:55/km) 123/135bpm 35cal 12.22/14.24kmph 16) 1km - 4:58(4:58/km) 123/130bpm 34cal 12.07/13.71kmph 17) 1km - 11:59(11:59/km) 143/151bpm 138cal 5/11.46kmph 18) 1km - 10:02(10:02/km) 140/153bpm 93cal 5.98/10.48kmph 19) 1km - 11:10(11:10/km) 136/156bpm 87cal 5.37/11.66kmph 20) 1km - 7:00(7:00/km) 125/144bpm 37cal 8.57/11.02kmph 21) 1km - 11:28(11:28/km) 132/143bpm 79cal 5.23/10.25kmph 22) 1km - 8:25(8:25/km) 134/152bpm 68cal 7.14/11.25kmph 23) 1km - 8:29(8:29/km) 124/151bpm 51cal 7.07/10.78kmph 24) 1km - 8:28(8:28/km) 116/131bpm 32cal 7.09/10.48kmph 25) 1km - 10:10(10:10/km) 134/143bpm 84cal 5.9/11.99kmph 26) 1km - 9:54(9:54/km) 132/143bpm 73cal 6.06/12.33kmph 27) 1km - 7:31(7:31/km) 141/152bpm 75cal 7.99/11.66kmph 28) 1km - 7:46(7:46/km) 137/153bpm 68cal 7.72/12.36kmph 29) 1km - 5:54(5:54/km) 111/132bpm 23cal 10.17/11.96kmph 30) 1km - 5:48(5:48/km) 131/144bpm 49cal 10.35/13.37kmph 31) 1km - 6:32(6:32/km) 122/142bpm 42cal 9.19/12.97kmph 32) 1km - 9:40(9:40/km) 108/137bpm 35cal 6.2/11.86kmph 33) 1km - 8:55(8:55/km) 128/144bpm 70cal 6.72/10.18kmph 34) 1km - 8:21(8:21/km) 114/124bpm 38cal 7.18/11.46kmph 35) 1km - 6:09(6:09/km) 114/121bpm 30cal 9.77/12.16kmph 36) 1km - 6:30(6:30/km) 104/113bpm 24cal 9.23/11.22kmph 37) 1km - 5:14(5:14/km) 116/130bpm 31cal 11.45/12.29kmph 38) 1km - 5:31(5:31/km) 116/127bpm 36cal 10.86/12.09kmph 39) 1km - 5:24(5:24/km) 127/145bpm 54cal 11.13/12.53kmph 40) 1km - 5:13(5:13/km) 124/144bpm 44cal 11.49/13.03kmph 41) 1km - 5:31(5:31/km) 129/137bpm 54cal 10.88/12.97kmph 42) 1km - 5:29(5:29/km) 133/148bpm 52cal 10.94/13.13kmph 43) 1km - 5:45(5:45/km) 132/147bpm 54cal 10.44/12.26kmph 44) 1km - 4:58(4:58/km) 124/133bpm 34cal 12.06/13.57kmph 45) 1km - 5:07(5:07/km) 127/142bpm 39cal 11.74/13.1kmph 46) 1km - 5:06(5:06/km) 125/135bpm 36cal 11.75/12.7kmph 47) 1km - 5:38(5:38/km) 120/128bpm 31cal 10.66/12.02kmph 48) 1km - 5:11(5:11/km) 125/135bpm 34cal 11.59/13.23kmph 49) 1km - 5:09(5:09/km) 127/131bpm 39cal 11.64/13.64kmph 50) 1km - 5:12(5:12/km) 126/137bpm 38cal 11.55/12.43kmph 51) 1km - 5:06(5:06/km) 125/139bpm 32cal 11.77/12.53kmph 52) 1km - 5:14(5:14/km) 130/142bpm 44cal 11.47/12.56kmph 53) 1km - 5:47(5:47/km) 120/136bpm 31cal 10.36/11.99kmph 54) 1km - 6:12(6:12/km) 124/141bpm 42cal 9.68/11.52kmph 55) 1km - 5:57(5:57/km) 124/139bpm 38cal 10.08/12.26kmph 56) 0.56km - 3:51(6:54/km) 128/144bpm 28cal 8.7/11.32kmph Add a comment |
5.1mi,
36:05 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 115/126bpm 42cal 12.1/13.6kmph 2) 1km - 4:36(4:36/km) 131/137bpm 51cal 13.06/13.57kmph 3) 1km - 4:33(4:33/km) 132/147bpm 51cal 13.21/14.11kmph 4) 1km - 4:15(4:15/km) 126/132bpm 39cal 14.1/16.23kmph 5) 1km - 4:23(4:23/km) 131/135bpm 43cal 13.71/14.78kmph 6) 1km - 4:10(4:10/km) 134/141bpm 44cal 14.39/15.12kmph 7) 1km - 4:15(4:15/km) 134/141bpm 44cal 14.14/14.81kmph 8) 1km - 4:12(4:12/km) 138/142bpm 47cal 14.31/15.15kmph 9) 0.18km - 45(4:11/km) 140/142bpm 9cal 14.36/15.12kmph Add a comment
9.4mi,
1:29:19Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 101/113bpm 36cal 9.49/13.4kmph 2) 1km - 6:05(6:05/km) 120/129bpm 57cal 9.87/12.29kmph 3) 1km - 7:32(7:32/km) 122/137bpm 70cal 7.97/12.83kmph 4) 1km - 7:03(7:03/km) 110/143bpm 43cal 8.52/11.42kmph 5) 1km - 5:30(5:30/km) 99/112bpm 23cal 10.91/13.33kmph 6) 1km - 4:57(4:57/km) 110/117bpm 29cal 12.13/13.37kmph 7) 1km - 5:31(5:31/km) 111/127bpm 33cal 10.88/13.5kmph 8) 1km - 5:08(5:08/km) 115/123bpm 34cal 11.68/14.38kmph 9) 1km - 4:50(4:50/km) 116/124bpm 33cal 12.42/14.38kmph 10) 1km - 4:57(4:57/km) 115/125bpm 31cal 12.1/13.2kmph 11) 1km - 5:08(5:08/km) 113/122bpm 30cal 11.71/12.8kmph 12) 1km - 7:35(7:35/km) 131/143bpm 72cal 7.91/11.62kmph 13) 1km - 6:31(6:31/km) 122/138bpm 50cal 9.2/14.14kmph 14) 1km - 6:02(6:02/km) 110/129bpm 29cal 9.95/13.64kmph 15) 1km - 5:48(5:48/km) 125/136bpm 46cal 10.35/12.6kmph 16) 0.09km - 24(4:31/km) 113/117bpm 2cal 13.3/11.08kmph Add a comment |
7.2mi,
51:01 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 114/129bpm 39cal 12.28/14.11kmph 2) 1km - 4:29(4:29/km) 121/127bpm 45cal 13.38/13.81kmph 3) 1km - 4:25(4:25/km) 122/125bpm 39cal 13.58/15.05kmph 4) 1km - 4:25(4:25/km) 122/126bpm 41cal 13.58/14.01kmph 5) 1km - 4:28(4:28/km) 123/128bpm 43cal 13.41/14.64kmph 6) 1km - 4:32(4:32/km) 125/132bpm 43cal 13.21/14.51kmph 7) 1km - 4:19(4:19/km) 128/132bpm 41cal 13.91/14.61kmph 8) 1km - 4:23(4:23/km) 128/132bpm 40cal 13.67/14.64kmph 9) 1km - 4:20(4:20/km) 131/139bpm 41cal 13.84/14.58kmph 10) 1km - 4:21(4:21/km) 137/145bpm 46cal 13.81/14.61kmph 11) 1km - 4:12(4:12/km) 133/138bpm 36cal 14.31/14.75kmph 12) 0.51km - 2:12(4:21/km) 132/135bpm 19cal 13.77/14.64kmph Add a comment
3.9mi,
29:37Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 112/123bpm 42cal 11.37/12.36kmph 2) 1km - 5:01(5:01/km) 121/128bpm 46cal 11.96/12.39kmph 3) 1km - 5:02(5:02/km) 118/132bpm 44cal 11.92/12.56kmph 4) 1km - 4:39(4:39/km) 119/133bpm 33cal 12.88/14.01kmph 5) 1km - 4:19(4:19/km) 121/131bpm 33cal 13.88/15.05kmph 6) 1km - 4:17(4:17/km) 127/130bpm 39cal 14.01/14.85kmph 7) 0.24km - 1:02(4:22/km) 129/131bpm 8cal 13.72/14.04kmph Add a comment |
4mi,
26:36 Running - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 121/131bpm 47cal 13.73/14.58kmph 2) 1km - 4:16(4:16/km) 135/139bpm 52cal 14.06/14.61kmph 3) 1km - 4:18(4:18/km) 133/144bpm 50cal 13.94/15.02kmph 4) 1km - 4:03(4:03/km) 132/149bpm 42cal 14.84/16.19kmph 5) 1km - 3:59(3:59/km) 136/141bpm 44cal 15.06/16.12kmph 6) 1km - 3:58(3:58/km) 136/140bpm 42cal 15.11/16.16kmph 7) 0.41km - 1:39(4:02/km) 140/141bpm 19cal 14.89/15.25kmph Add a comment
7.5mi,
55:24Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 108/117bpm 39cal 11.31/12.56kmph 2) 1km - 4:39(4:39/km) 115/119bpm 39cal 12.91/13.57kmph 3) 1km - 4:47(4:47/km) 117/122bpm 40cal 12.53/13.6kmph 4) 1km - 4:36(4:36/km) 117/124bpm 38cal 13.05/13.84kmph 5) 1km - 4:29(4:29/km) 116/125bpm 35cal 13.41/14.18kmph 6) 1km - 4:35(4:35/km) 123/133bpm 42cal 13.11/13.47kmph 7) 1km - 4:34(4:34/km) 119/124bpm 37cal 13.14/13.71kmph 8) 1km - 4:32(4:32/km) 122/126bpm 38cal 13.23/13.5kmph 9) 1km - 4:40(4:40/km) 119/132bpm 33cal 12.84/13.54kmph 10) 1km - 4:19(4:19/km) 120/128bpm 30cal 13.9/14.44kmph 11) 1km - 4:12(4:12/km) 120/124bpm 30cal 14.26/15.38kmph 12) 1km - 4:16(4:16/km) 121/125bpm 32cal 14.06/15.32kmph 13) 0.1km - 27(4:24/km) 124/126bpm 3cal 13.64/14.81kmph Add a comment |
6.3mi,
45:50 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 106/113bpm 34cal 12.21/13.2kmph 2) 1km - 4:42(4:42/km) 116/122bpm 40cal 12.77/13.33kmph 3) 1km - 4:38(4:38/km) 117/134bpm 40cal 12.94/13.91kmph 4) 1km - 4:29(4:29/km) 112/117bpm 32cal 13.37/14.41kmph 5) 1km - 4:29(4:29/km) 115/120bpm 34cal 13.37/14.28kmph 6) 1km - 4:24(4:24/km) 120/131bpm 37cal 13.65/13.98kmph 7) 1km - 4:36(4:36/km) 123/130bpm 40cal 13.03/13.54kmph 8) 1km - 4:29(4:29/km) 126/134bpm 42cal 13.38/13.74kmph 9) 1km - 4:24(4:24/km) 125/131bpm 38cal 13.62/14.01kmph 10) 1km - 4:19(4:19/km) 127/132bpm 39cal 13.89/14.11kmph 11) 0.09km - 24(4:31/km) 129/130bpm 3cal 13.31/14.18kmph Add a comment
5.4mi,
40:01Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 108/117bpm 37cal 11.89/13.17kmph 2) 1km - 4:38(4:38/km) 116/121bpm 42cal 12.97/13.33kmph 3) 1km - 4:36(4:36/km) 118/121bpm 41cal 13.03/13.44kmph 4) 1km - 4:44(4:44/km) 116/123bpm 38cal 12.66/13.5kmph 5) 1km - 4:43(4:43/km) 117/122bpm 37cal 12.73/12.93kmph 6) 1km - 4:41(4:41/km) 116/131bpm 33cal 12.81/13.91kmph 7) 1km - 4:27(4:27/km) 119/124bpm 34cal 13.47/14.91kmph 8) 1km - 4:25(4:25/km) 120/125bpm 35cal 13.6/14.01kmph 9) 0.61km - 2:44(4:29/km) 119/122bpm 20cal 13.41/13.74kmph Add a comment |
7mi,
45:41 Running - General
Split Summary
=== 1) 1km - 4:14(4:14/km) 123/133bpm 41cal 14.16/14.98kmph 2) 1km - 4:02(4:02/km) 134/137bpm 48cal 14.86/15.08kmph 3) 1km - 3:58(3:58/km) 139/142bpm 50cal 15.13/15.28kmph 4) 1km - 3:56(3:56/km) 144/148bpm 53cal 15.28/15.62kmph 5) 1km - 3:53(3:53/km) 149/151bpm 55cal 15.43/15.92kmph 6) 1km - 3:59(3:59/km) 151/160bpm 57cal 15.06/15.75kmph 7) 1km - 4:08(4:08/km) 160/163bpm 62cal 14.54/15.15kmph 8) 1km - 4:06(4:06/km) 157/162bpm 60cal 14.62/15.05kmph 9) 1km - 4:08(4:08/km) 157/161bpm 61cal 14.49/14.64kmph 10) 1km - 4:10(4:10/km) 159/161bpm 61cal 14.42/14.54kmph 11) 1km - 4:03(4:03/km) 159/162bpm 60cal 14.8/15.25kmph 12) 0.28km - 1:03(3:46/km) 156/158bpm 14cal 15.94/17.1kmph Add a comment
3.1mi,
23:08Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 104/111bpm 32cal 12.02/13.27kmph 2) 1km - 4:42(4:42/km) 117/126bpm 42cal 12.79/13.1kmph 3) 1km - 4:39(4:39/km) 115/122bpm 37cal 12.92/14.11kmph 4) 1km - 4:20(4:20/km) 118/124bpm 38cal 13.83/14.51kmph 5) 1km - 4:19(4:19/km) 124/126bpm 41cal 13.88/14.18kmph 6) 0.03km - 9(4:27/km) 124/125bpm 1cal 13.51/14.11kmph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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10mi,
1:09:40 Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 136/152bpm 58cal 12.73/15.05kmph 2) 1km - 4:16(4:16/km) 151/157bpm 62cal 14.06/17.74kmph 3) 1km - 5:13(5:13/km) 160/170bpm 79cal 11.5/14.64kmph 4) 1km - 4:24(4:24/km) 146/160bpm 54cal 13.66/16.53kmph 5) 1km - 4:32(4:32/km) 152/157bpm 64cal 13.21/14.95kmph 6) 1km - 4:31(4:31/km) 156/161bpm 65cal 13.28/15.48kmph 7) 1km - 3:48(3:48/km) 136/148bpm 33cal 15.8/16.73kmph 8) 1km - 4:25(4:25/km) 145/167bpm 47cal 13.58/16.69kmph 9) 1km - 4:15(4:15/km) 150/165bpm 53cal 14.12/16.69kmph 10) 1km - 5:21(5:21/km) 163/167bpm 80cal 11.21/13.03kmph 11) 1km - 4:01(4:01/km) 152/162bpm 51cal 14.91/17.3kmph 12) 1km - 3:50(3:50/km) 149/155bpm 43cal 15.68/16.86kmph 13) 1km - 4:35(4:35/km) 157/166bpm 62cal 13.1/16.83kmph 14) 1km - 3:43(3:43/km) 144/151bpm 32cal 16.15/17.16kmph 15) 1km - 3:51(3:51/km) 151/156bpm 46cal 15.6/16.63kmph 16) 1km - 3:46(3:46/km) 148/157bpm 39cal 15.9/16.96kmph 17) 0.11km - 26(4:02/km) 152/152bpm 5cal 14.88/16.09kmph Add a comment |
5.1mi,
32:57 Running - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 120/129bpm 43cal 13.51/14.61kmph 2) 1km - 4:14(4:14/km) 132/139bpm 47cal 14.17/14.81kmph 3) 1km - 4:04(4:04/km) 140/143bpm 51cal 14.78/15.28kmph 4) 1km - 4:11(4:11/km) 139/143bpm 50cal 14.34/15.05kmph 5) 1km - 4:02(4:02/km) 142/146bpm 50cal 14.9/15.72kmph 6) 1km - 3:53(3:53/km) 145/158bpm 49cal 15.47/16.19kmph 7) 1km - 3:48(3:48/km) 149/155bpm 52cal 15.78/16.76kmph 8) 1km - 3:51(3:51/km) 155/157bpm 56cal 15.6/15.99kmph 9) 0.12km - 29(3:50/km) 154/155bpm 7cal 15.65/15.82kmph Add a comment
19.9mi,
2:33:44Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 127/148bpm 68cal 9.21/11.59kmph 2) 1km - 6:08(6:08/km) 144/158bpm 81cal 9.79/11.62kmph 3) 1km - 5:02(5:02/km) 135/144bpm 55cal 11.92/13.67kmph 4) 1km - 4:34(4:34/km) 128/143bpm 38cal 13.11/14.18kmph 5) 1km - 4:33(4:33/km) 130/142bpm 41cal 13.18/14.54kmph 6) 1km - 4:46(4:46/km) 147/157bpm 64cal 12.58/13.94kmph 7) 1km - 4:15(4:15/km) 142/154bpm 48cal 14.1/15.45kmph 8) 1km - 4:30(4:30/km) 139/159bpm 46cal 13.32/15.32kmph 9) 1km - 4:06(4:06/km) 135/150bpm 36cal 14.66/15.55kmph 10) 1km - 4:02(4:02/km) 128/142bpm 27cal 14.88/15.89kmph 11) 1km - 4:04(4:04/km) 124/133bpm 24cal 14.78/15.85kmph 12) 1km - 4:34(4:34/km) 131/145bpm 36cal 13.11/15.18kmph 13) 1km - 6:07(6:07/km) 149/155bpm 76cal 9.81/13.07kmph 14) 1km - 6:17(6:17/km) 151/155bpm 79cal 9.54/11.08kmph 15) 1km - 4:49(4:49/km) 140/154bpm 43cal 12.47/14.24kmph 16) 1km - 4:20(4:20/km) 129/144bpm 25cal 13.85/15.32kmph 17) 1km - 4:52(4:52/km) 140/148bpm 46cal 12.33/14.14kmph 18) 1km - 4:26(4:26/km) 144/155bpm 47cal 13.54/14.91kmph 19) 1km - 3:52(3:52/km) 132/142bpm 25cal 15.53/16.79kmph 20) 1km - 4:13(4:13/km) 126/131bpm 19cal 14.22/15.58kmph 21) 1km - 4:38(4:38/km) 133/142bpm 32cal 12.97/15.75kmph 22) 1km - 6:04(6:04/km) 150/159bpm 74cal 9.88/13.54kmph 23) 1km - 5:48(5:48/km) 144/153bpm 60cal 10.35/12.97kmph 24) 1km - 5:03(5:03/km) 143/153bpm 50cal 11.88/13.84kmph 25) 1km - 5:13(5:13/km) 140/152bpm 46cal 11.49/15.02kmph 26) 1km - 4:52(4:52/km) 143/149bpm 45cal 12.33/14.04kmph 27) 1km - 4:07(4:07/km) 132/137bpm 20cal 14.57/15.35kmph 28) 1km - 4:27(4:27/km) 137/149bpm 30cal 13.46/14.85kmph 29) 1km - 4:40(4:40/km) 142/152bpm 44cal 12.86/14.51kmph 30) 1km - 4:17(4:17/km) 134/144bpm 25cal 13.99/16.02kmph 31) 1km - 3:58(3:58/km) 131/143bpm 21cal 15.13/16.49kmph 32) 1km - 4:10(4:10/km) 128/144bpm 20cal 14.41/16.66kmph 33) 0.1km - 25(4:21/km) 139/143bpm 3cal 13.79/16.29kmph Add a comment |
6.3mi,
43:44 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 112/121bpm 43cal 12.11/13.33kmph 2) 1km - 4:41(4:41/km) 127/133bpm 50cal 12.82/14.64kmph 3) 1km - 4:33(4:33/km) 130/144bpm 48cal 13.18/14.14kmph 4) 1km - 4:19(4:19/km) 125/132bpm 40cal 13.92/14.78kmph 5) 1km - 4:23(4:23/km) 129/133bpm 42cal 13.68/14.18kmph 6) 1km - 4:09(4:09/km) 133/140bpm 42cal 14.45/15.08kmph 7) 1km - 4:10(4:10/km) 131/140bpm 40cal 14.4/15.18kmph 8) 1km - 4:12(4:12/km) 138/148bpm 47cal 14.28/14.51kmph 9) 1km - 3:55(3:55/km) 139/145bpm 43cal 15.32/16.06kmph 10) 1km - 3:59(3:59/km) 144/147bpm 49cal 15.04/15.96kmph 11) 0.1km - 26(4:17/km) 145/146bpm 5cal 14.01/15.82kmph Add a comment |
5.1mi,
35:51 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 111/123bpm 40cal 12.56/13.57kmph 2) 1km - 4:23(4:23/km) 129/136bpm 48cal 13.68/14.04kmph 3) 1km - 4:27(4:27/km) 131/144bpm 48cal 13.46/14.21kmph 4) 1km - 4:19(4:19/km) 125/132bpm 39cal 13.89/14.24kmph 5) 1km - 4:18(4:18/km) 124/129bpm 40cal 13.95/14.48kmph 6) 1km - 4:21(4:21/km) 126/133bpm 38cal 13.81/14.58kmph 7) 1km - 4:23(4:23/km) 122/129bpm 32cal 13.68/14.51kmph 8) 1km - 4:14(4:14/km) 132/139bpm 41cal 14.18/14.78kmph 9) 0.16km - 40(4:12/km) 134/135bpm 6cal 14.29/14.38kmph Add a comment
10mi,
1:12:25Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 115/123bpm 45cal 11.75/13kmph 2) 1km - 4:44(4:44/km) 127/135bpm 50cal 12.69/13.17kmph 3) 1km - 4:39(4:39/km) 127/142bpm 48cal 12.9/13.74kmph 4) 1km - 4:51(4:51/km) 128/141bpm 49cal 12.38/14.01kmph 5) 1km - 4:37(4:37/km) 122/129bpm 37cal 13/13.91kmph 6) 1km - 4:41(4:41/km) 127/132bpm 42cal 12.8/15.08kmph 7) 1km - 4:49(4:49/km) 134/145bpm 52cal 12.45/12.97kmph 8) 1km - 4:33(4:33/km) 128/135bpm 41cal 13.17/14.85kmph 9) 1km - 4:20(4:20/km) 122/132bpm 27cal 13.85/14.91kmph 10) 1km - 4:15(4:15/km) 127/134bpm 34cal 14.12/15.02kmph 11) 1km - 4:20(4:20/km) 130/138bpm 39cal 13.85/14.95kmph 12) 1km - 4:31(4:31/km) 128/139bpm 34cal 13.29/14.58kmph 13) 1km - 4:10(4:10/km) 128/141bpm 34cal 14.42/14.81kmph 14) 1km - 4:01(4:01/km) 134/138bpm 40cal 14.97/15.55kmph 15) 1km - 4:02(4:02/km) 135/139bpm 40cal 14.9/15.28kmph 16) 1km - 4:10(4:10/km) 137/140bpm 44cal 14.41/15.25kmph 17) 0.16km - 38(4:02/km) 136/137bpm 6cal 14.88/15.32kmph Add a comment |
5mi,
34:43 Running - General
Split Summary
=== 1) 1km - 4:33(4:33/km) 117/126bpm 41cal 13.19/14.31kmph 2) 1km - 4:26(4:26/km) 128/133bpm 46cal 13.55/14.54kmph 3) 1km - 4:22(4:22/km) 131/145bpm 47cal 13.75/14.61kmph 4) 1km - 4:32(4:32/km) 134/148bpm 49cal 13.22/15.35kmph 5) 1km - 4:16(4:16/km) 126/134bpm 37cal 14.07/15.25kmph 6) 1km - 4:05(4:05/km) 132/146bpm 40cal 14.72/15.99kmph 7) 1km - 3:59(3:59/km) 134/139bpm 40cal 15.08/16.06kmph 8) 1km - 4:05(4:05/km) 138/141bpm 43cal 14.71/15.48kmph 9) 0.1km - 26(4:11/km) 135/137bpm 4cal 14.37/14.64kmph Add a comment
10.2mi,
1:12:17Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 110/118bpm 37cal 11.8/13.1kmph 2) 1km - 4:49(4:49/km) 120/126bpm 45cal 12.47/12.93kmph 3) 1km - 4:34(4:34/km) 125/137bpm 46cal 13.14/13.91kmph 4) 1km - 4:25(4:25/km) 118/122bpm 38cal 13.56/14.11kmph 5) 1km - 4:21(4:21/km) 123/129bpm 40cal 13.79/14.75kmph 6) 1km - 4:20(4:20/km) 127/135bpm 40cal 13.87/14.51kmph 7) 1km - 4:36(4:36/km) 129/141bpm 43cal 13.04/14.14kmph 8) 1km - 4:31(4:31/km) 129/144bpm 42cal 13.27/15.02kmph 9) 1km - 4:10(4:10/km) 119/123bpm 27cal 14.39/15.05kmph 10) 1km - 4:30(4:30/km) 121/129bpm 32cal 13.33/14.64kmph 11) 1km - 4:48(4:48/km) 132/148bpm 44cal 12.5/14.64kmph 12) 1km - 4:08(4:08/km) 125/139bpm 29cal 14.5/16.26kmph 13) 1km - 4:07(4:07/km) 126/140bpm 31cal 14.57/14.88kmph 14) 1km - 4:06(4:06/km) 125/129bpm 30cal 14.62/15.38kmph 15) 1km - 4:09(4:09/km) 126/132bpm 33cal 14.46/14.78kmph 16) 1km - 4:14(4:14/km) 130/132bpm 35cal 14.15/14.71kmph 17) 0.33km - 1:23(4:13/km) 130/133bpm 11cal 14.23/14.61kmph Add a comment |
5.1mi,
33:41 Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 63cal 13.02/14.14kmph 2) 1km - 4:10(4:10/km) 63cal 14.39/15.28kmph 3) 1km - 4:07(4:07/km) 64cal 14.55/15.18kmph 4) 1km - 3:59(3:59/km) 64cal 15.04/15.65kmph 5) 1km - 4:00(4:00/km) 64cal 15.02/15.79kmph 6) 1km - 3:57(3:57/km) 64cal 15.17/16.02kmph 7) 1km - 3:55(3:55/km) 63cal 15.34/16.86kmph 8) 1km - 3:43(3:43/km) 63cal 16.14/16.69kmph 9) 0.28km - 1:13(4:22/km) 18cal 13.76/16.63kmph Add a comment
9.4mi,
1:06:50Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 114/121bpm 48cal 12.2/13.1kmph 2) 1km - 4:44(4:44/km) 122/129bpm 48cal 12.68/13.13kmph 3) 1km - 4:42(4:42/km) 122/138bpm 44cal 12.77/13.74kmph 4) 1km - 4:43(4:43/km) 125/144bpm 45cal 12.71/14.41kmph 5) 1km - 4:31(4:31/km) 118/127bpm 37cal 13.28/15.28kmph 6) 1km - 4:35(4:35/km) 117/127bpm 34cal 13.07/14.08kmph 7) 1km - 4:22(4:22/km) 125/133bpm 39cal 13.74/15.35kmph 8) 1km - 4:24(4:24/km) 120/126bpm 35cal 13.62/14.04kmph 9) 1km - 4:16(4:16/km) 122/125bpm 35cal 14.08/14.41kmph 10) 1km - 4:22(4:22/km) 123/131bpm 33cal 13.74/14.24kmph 11) 1km - 4:26(4:26/km) 122/127bpm 32cal 13.53/14.21kmph 12) 1km - 4:19(4:19/km) 125/133bpm 34cal 13.88/14.54kmph 13) 1km - 4:06(4:06/km) 127/132bpm 36cal 14.61/15.02kmph 14) 1km - 4:09(4:09/km) 130/133bpm 35cal 14.46/14.75kmph 15) 1km - 4:01(4:01/km) 130/132bpm 34cal 14.91/15.35kmph 16) 0.05km - 13(4:25/km) 131/132bpm 1cal 13.59/14.98kmph Add a comment |
5.4mi,
35:52 Running - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 126/146bpm 49cal 13.38/15.15kmph 2) 1km - 4:11(4:11/km) 135/142bpm 44cal 14.37/14.71kmph 3) 1km - 4:13(4:13/km) 136/140bpm 52cal 14.23/16.29kmph 4) 1km - 4:16(4:16/km) 132/137bpm 47cal 14.05/14.75kmph 5) 1km - 4:15(4:15/km) 130/139bpm 45cal 14.13/15.35kmph 6) 1km - 4:09(4:09/km) 135/139bpm 46cal 14.48/16.12kmph 7) 1km - 4:01(4:01/km) 145/157bpm 53cal 14.95/16.53kmph 8) 1km - 3:50(3:50/km) 148/152bpm 52cal 15.65/16.16kmph 9) 0.64km - 2:29(3:54/km) 148/151bpm 34cal 15.38/16.46kmph Add a comment
9.4mi,
1:04:59Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 103/120bpm 27cal 12.75/14.01kmph 2) 1km - 4:33(4:33/km) 113/123bpm 36cal 13.19/13.47kmph 3) 1km - 4:41(4:41/km) 115/124bpm 37cal 12.83/14.31kmph 4) 1km - 4:47(4:47/km) 127/145bpm 47cal 12.54/13.91kmph 5) 1km - 4:21(4:21/km) 121/145bpm 36cal 13.79/15.02kmph 6) 1km - 4:30(4:30/km) 123/135bpm 38cal 13.33/14.68kmph 7) 1km - 4:17(4:17/km) 118/131bpm 31cal 14.03/15.25kmph 8) 1km - 4:09(4:09/km) 122/134bpm 31cal 14.45/16.16kmph 9) 1km - 4:11(4:11/km) 135/146bpm 44cal 14.33/15.25kmph 10) 1km - 3:58(3:58/km) 132/138bpm 38cal 15.11/15.65kmph 11) 1km - 3:58(3:58/km) 138/148bpm 43cal 15.15/15.62kmph 12) 1km - 3:59(3:59/km) 136/140bpm 43cal 15.08/16.06kmph 13) 1km - 4:09(4:09/km) 140/146bpm 49cal 14.48/14.75kmph 14) 1km - 4:05(4:05/km) 140/147bpm 45cal 14.72/16.19kmph 15) 1km - 4:23(4:23/km) 153/161bpm 61cal 13.68/15.42kmph 16) 0.06km - 17(4:21/km) 147/148bpm 3cal 13.79/14.08kmph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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|
1.9mi,
13:39 Running - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 128/135bpm 54cal 13.1/13.67kmph 2) 1km - 4:19(4:19/km) 141/145bpm 60cal 13.87/15.82kmph 3) 1km - 4:29(4:29/km) 140/150bpm 59cal 13.38/15.48kmph 4) 0.06km - 16(4:26/km) 143/144bpm 3cal 13.54/14.44kmph Add a comment
3.1mi,
17:45Running - General
Split Summary
=== 1) 1km - 3:32(3:32/km) 147/157bpm 48cal 17/18.07kmph 2) 1km - 3:31(3:31/km) 163/168bpm 55cal 17.08/17.37kmph 3) 1km - 3:37(3:37/km) 168/169bpm 57cal 16.61/16.93kmph 4) 1km - 3:35(3:35/km) 168/171bpm 56cal 16.75/17.06kmph 5) 0.97km - 3:31(3:37/km) 170/171bpm 55cal 16.61/18.04kmph Add a comment
1.3mi,
9:31Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 120/137bpm 44cal 12.15/14.11kmph 2) 1km - 4:32(4:32/km) 126/132bpm 49cal 13.24/13.91kmph 3) 0.01km - 3(3:31/km) 127/127bpm 17.1/13.44kmph Add a comment |
26.6mi,
2:59:43 Running - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 104/136bpm 47cal 13.82/15.58kmph 2) 1km - 4:15(4:15/km) 131/141bpm 46cal 14.09/15.12kmph 3) 1km - 4:08(4:08/km) 139/145bpm 49cal 14.53/17.06kmph 4) 1km - 4:10(4:10/km) 138/144bpm 49cal 14.42/15.12kmph 5) 1km - 4:06(4:06/km) 147/152bpm 56cal 14.65/16.53kmph 6) 1km - 4:00(4:00/km) 138/149bpm 46cal 15.01/16.02kmph 7) 1km - 4:05(4:05/km) 131/137bpm 36cal 14.67/15.96kmph 8) 1km - 4:14(4:14/km) 136/143bpm 43cal 14.16/15.12kmph 9) 1km - 4:05(4:05/km) 138/140bpm 43cal 14.67/15.08kmph 10) 1km - 4:10(4:10/km) 138/143bpm 41cal 14.4/14.88kmph 11) 1km - 4:09(4:09/km) 137/142bpm 38cal 14.45/14.98kmph 12) 1km - 4:18(4:18/km) 144/154bpm 48cal 13.96/16.19kmph 13) 1km - 4:08(4:08/km) 138/144bpm 40cal 14.53/16.06kmph 14) 1km - 4:12(4:12/km) 139/151bpm 41cal 14.26/16.73kmph 15) 1km - 4:09(4:09/km) 139/143bpm 40cal 14.49/15.82kmph 16) 1km - 4:11(4:11/km) 144/149bpm 47cal 14.32/15.22kmph 17) 1km - 4:10(4:10/km) 139/145bpm 39cal 14.4/16.02kmph 18) 1km - 4:09(4:09/km) 142/145bpm 43cal 14.45/16.33kmph 19) 1km - 4:11(4:11/km) 142/149bpm 44cal 14.35/17.3kmph 20) 1km - 4:13(4:13/km) 146/150bpm 48cal 14.21/14.34kmph 21) 1km - 4:14(4:14/km) 147/152bpm 50cal 14.17/14.44kmph 22) 1km - 4:15(4:15/km) 147/150bpm 49cal 14.14/14.31kmph 23) 1km - 4:13(4:13/km) 142/150bpm 40cal 14.23/14.98kmph 24) 1km - 4:10(4:10/km) 139/143bpm 34cal 14.41/15.58kmph 25) 1km - 4:12(4:12/km) 137/140bpm 30cal 14.27/15.22kmph 26) 1km - 4:18(4:18/km) 139/146bpm 33cal 13.97/14.61kmph 27) 1km - 4:15(4:15/km) 141/145bpm 39cal 14.11/15.05kmph 28) 1km - 4:09(4:09/km) 142/146bpm 39cal 14.48/14.71kmph 29) 1km - 4:11(4:11/km) 142/147bpm 40cal 14.35/14.64kmph 30) 1km - 4:10(4:10/km) 143/145bpm 40cal 14.43/14.71kmph 31) 1km - 4:14(4:14/km) 145/153bpm 43cal 14.18/15.52kmph 32) 1km - 4:13(4:13/km) 144/152bpm 41cal 14.21/14.71kmph 33) 1km - 4:06(4:06/km) 146/153bpm 41cal 14.62/15.55kmph 34) 1km - 4:14(4:14/km) 146/151bpm 43cal 14.15/16.06kmph 35) 1km - 4:09(4:09/km) 147/150bpm 43cal 14.47/15.22kmph 36) 1km - 4:08(4:08/km) 147/150bpm 42cal 14.54/15.28kmph 37) 1km - 4:17(4:17/km) 147/150bpm 42cal 14.01/14.48kmph 38) 1km - 4:25(4:25/km) 151/154bpm 49cal 13.58/14.54kmph 39) 1km - 4:09(4:09/km) 148/150bpm 42cal 14.47/15.82kmph 40) 1km - 4:11(4:11/km) 147/152bpm 41cal 14.35/15.15kmph 41) 1km - 4:38(4:38/km) 153/170bpm 53cal 12.97/15.92kmph 42) 1km - 4:21(4:21/km) 149/153bpm 43cal 13.8/15.58kmph 43) 0.73km - 3:08(4:18/km) 156/167bpm 36cal 13.96/19.68kmph Add a comment |
5.8mi,
46:03 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 105/116bpm 37cal 10.86/12.09kmph 2) 1km - 5:00(5:00/km) 118/127bpm 44cal 11.99/12.6kmph 3) 1km - 4:53(4:53/km) 120/128bpm 42cal 12.27/12.87kmph 4) 1km - 4:55(4:55/km) 128/136bpm 47cal 12.19/12.5kmph 5) 1km - 4:55(4:55/km) 119/133bpm 38cal 12.22/13kmph 6) 1km - 4:49(4:49/km) 118/125bpm 35cal 12.48/13.37kmph 7) 1km - 4:52(4:52/km) 120/126bpm 37cal 12.32/12.87kmph 8) 1km - 4:38(4:38/km) 119/128bpm 34cal 12.96/13.47kmph 9) 1km - 4:47(4:47/km) 125/134bpm 41cal 12.54/13.1kmph 10) 0.32km - 1:43(5:22/km) 124/127bpm 14cal 11.18/12.43kmph Add a comment
5.3mi,
39:25Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 119/127bpm 48cal 11.66/12.8kmph 2) 1km - 4:41(4:41/km) 126/135bpm 51cal 12.8/13.6kmph 3) 1km - 4:32(4:32/km) 127/132bpm 47cal 13.25/13.74kmph 4) 1km - 4:38(4:38/km) 125/130bpm 47cal 12.93/13.74kmph 5) 1km - 4:38(4:38/km) 124/127bpm 43cal 12.94/13.44kmph 6) 1km - 4:32(4:32/km) 128/144bpm 42cal 13.24/14.44kmph 7) 1km - 4:26(4:26/km) 125/132bpm 38cal 13.54/14.18kmph 8) 1km - 4:24(4:24/km) 124/130bpm 38cal 13.64/14.14kmph 9) 0.53km - 2:25(4:33/km) 124/128bpm 21cal 13.17/13.57kmph Add a comment |
5.4mi,
36:55 Running - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 99/127bpm 44cal 12.73/13.64kmph 2) 1km - 4:20(4:20/km) 128/138bpm 49cal 13.82/15.05kmph 3) 1km - 4:11(4:11/km) 135/139bpm 53cal 14.34/14.78kmph 4) 1km - 4:20(4:20/km) 131/136bpm 50cal 13.86/14.61kmph 5) 1km - 4:18(4:18/km) 132/137bpm 50cal 13.95/14.21kmph 6) 1km - 4:19(4:19/km) 132/147bpm 46cal 13.88/14.95kmph 7) 1km - 4:03(4:03/km) 134/140bpm 44cal 14.82/15.45kmph 8) 1km - 4:06(4:06/km) 132/135bpm 42cal 14.62/15.05kmph 9) 0.64km - 2:35(4:04/km) 137/141bpm 30cal 14.77/15.32kmph Add a comment
7.8mi,
55:17Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 114/123bpm 47cal 11.75/12.66kmph 2) 1km - 4:43(4:43/km) 125/132bpm 50cal 12.74/13.5kmph 3) 1km - 4:36(4:36/km) 128/144bpm 50cal 13.04/13.64kmph 4) 1km - 4:38(4:38/km) 132/150bpm 49cal 12.96/14.21kmph 5) 1km - 4:36(4:36/km) 120/130bpm 36cal 13.04/15.55kmph 6) 1km - 4:27(4:27/km) 129/134bpm 45cal 13.48/14.71kmph 7) 1km - 4:18(4:18/km) 135/145bpm 47cal 13.98/14.81kmph 8) 1km - 4:16(4:16/km) 132/137bpm 41cal 14.07/14.64kmph 9) 1km - 4:15(4:15/km) 134/150bpm 42cal 14.1/14.85kmph 10) 1km - 4:11(4:11/km) 130/135bpm 38cal 14.37/14.88kmph 11) 1km - 4:05(4:05/km) 131/136bpm 37cal 14.67/15.22kmph 12) 1km - 4:03(4:03/km) 140/143bpm 48cal 14.84/15.15kmph 13) 0.51km - 2:03(4:03/km) 140/142bpm 24cal 14.8/16.12kmph Add a comment |
5.3mi,
35:38 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 115/127bpm 42cal 12.17/13.94kmph 2) 1km - 4:19(4:19/km) 126/139bpm 44cal 13.89/15.35kmph 3) 1km - 4:15(4:15/km) 127/140bpm 43cal 14.12/15.89kmph 4) 1km - 4:09(4:09/km) 134/139bpm 49cal 14.44/15.15kmph 5) 1km - 4:10(4:10/km) 135/144bpm 49cal 14.38/16.46kmph 6) 1km - 4:02(4:02/km) 140/143bpm 51cal 14.86/16.83kmph 7) 1km - 4:03(4:03/km) 148/153bpm 56cal 14.82/17.3kmph 8) 1km - 3:54(3:54/km) 144/150bpm 50cal 15.36/16.33kmph 9) 0.45km - 1:49(4:04/km) 143/147bpm 22cal 14.77/15.89kmph Add a comment
10mi,
1:12:01Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 110/118bpm 40cal 11.78/12.77kmph 2) 1km - 4:45(4:45/km) 123/130bpm 48cal 12.64/13.07kmph 3) 1km - 4:40(4:40/km) 126/140bpm 46cal 12.85/13.47kmph 4) 1km - 4:27(4:27/km) 119/122bpm 36cal 13.49/14.01kmph 5) 1km - 4:34(4:34/km) 121/126bpm 37cal 13.16/13.71kmph 6) 1km - 4:32(4:32/km) 123/130bpm 38cal 13.24/14.71kmph 7) 1km - 4:20(4:20/km) 122/132bpm 34cal 13.84/14.38kmph 8) 1km - 4:22(4:22/km) 125/130bpm 38cal 13.72/14.28kmph 9) 1km - 4:25(4:25/km) 123/128bpm 34cal 13.61/13.94kmph 10) 1km - 4:32(4:32/km) 124/126bpm 36cal 13.25/14.38kmph 11) 1km - 4:29(4:29/km) 128/135bpm 40cal 13.39/13.91kmph 12) 1km - 4:17(4:17/km) 128/138bpm 36cal 14.02/14.64kmph 13) 1km - 4:19(4:19/km) 124/134bpm 33cal 13.89/14.41kmph 14) 1km - 4:19(4:19/km) 128/132bpm 34cal 13.92/14.34kmph 15) 1km - 4:11(4:11/km) 128/134bpm 33cal 14.36/14.51kmph 16) 1km - 4:04(4:04/km) 135/140bpm 40cal 14.77/15.35kmph 17) 0.17km - 41(4:08/km) 135/137bpm 6cal 14.52/15.05kmph Add a comment |
5.3mi,
34:39 Running - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 117/124bpm 43cal 12.93/13.33kmph 2) 1km - 4:18(4:18/km) 123/131bpm 41cal 13.96/14.64kmph 3) 1km - 4:11(4:11/km) 132/139bpm 46cal 14.32/14.95kmph 4) 1km - 3:56(3:56/km) 136/142bpm 47cal 15.27/16.63kmph 5) 1km - 3:53(3:53/km) 140/147bpm 51cal 15.48/15.85kmph 6) 1km - 3:57(3:57/km) 148/152bpm 55cal 15.2/16.23kmph 7) 1km - 3:58(3:58/km) 153/157bpm 58cal 15.13/16.06kmph 8) 1km - 3:47(3:47/km) 154/161bpm 55cal 15.84/16.43kmph 9) 0.51km - 2:01(3:56/km) 158/164bpm 30cal 15.25/16.56kmph Add a comment
8.2mi,
1:00:23Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 110/118bpm 41cal 11.99/12.93kmph 2) 1km - 4:40(4:40/km) 123/129bpm 46cal 12.87/13.94kmph 3) 1km - 4:35(4:35/km) 127/139bpm 45cal 13.11/14.01kmph 4) 1km - 4:49(4:49/km) 126/140bpm 45cal 12.44/14.11kmph 5) 1km - 5:05(5:05/km) 128/150bpm 47cal 11.82/14.51kmph 6) 1km - 4:52(4:52/km) 131/151bpm 47cal 12.32/14.85kmph 7) 1km - 4:46(4:46/km) 130/154bpm 44cal 12.61/15.55kmph 8) 1km - 4:53(4:53/km) 133/152bpm 47cal 12.28/15.22kmph 9) 1km - 4:16(4:16/km) 125/132bpm 30cal 14.04/15.25kmph 10) 1km - 4:24(4:24/km) 129/142bpm 35cal 13.64/14.71kmph 11) 1km - 4:11(4:11/km) 126/134bpm 31cal 14.37/15.05kmph 12) 1km - 4:06(4:06/km) 127/134bpm 30cal 14.62/15.35kmph 13) 1km - 4:10(4:10/km) 131/135bpm 35cal 14.39/15.02kmph 14) 0.14km - 36(4:17/km) 132/134bpm 4cal 13.99/14.95kmph Add a comment |
6.3mi,
45:37 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 124/146bpm 55cal 11.27/12.6kmph 2) 1km - 4:39(4:39/km) 135/146bpm 55cal 12.92/14.75kmph 3) 1km - 4:19(4:19/km) 134/148bpm 50cal 13.9/15.18kmph 4) 1km - 4:39(4:39/km) 135/156bpm 50cal 12.9/14.08kmph 5) 1km - 4:37(4:37/km) 137/150bpm 52cal 12.99/14.98kmph 6) 1km - 5:08(5:08/km) 137/156bpm 54cal 11.69/14.85kmph 7) 1km - 4:09(4:09/km) 143/157bpm 49cal 14.44/16.83kmph 8) 1km - 4:09(4:09/km) 149/153bpm 56cal 14.47/15.52kmph 9) 1km - 4:19(4:19/km) 142/154bpm 49cal 13.89/17.8kmph 10) 1km - 3:56(3:56/km) 146/153bpm 50cal 15.26/16.36kmph 11) 0.09km - 22(4:12/km) 141/142bpm 4cal 14.27/15.69kmph Add a comment
14.6mi,
1:41:30Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 63cal 11.73/13.3kmph 2) 1km - 4:36(4:36/km) 63cal 13.04/15.42kmph 3) 1km - 4:41(4:41/km) 65cal 12.83/15.45kmph 4) 1km - 4:59(4:59/km) 63cal 12.05/13.84kmph 5) 1km - 4:04(4:04/km) 64cal 14.75/16.23kmph 6) 1km - 3:54(3:54/km) 62cal 15.37/16.56kmph 7) 1km - 4:39(4:39/km) 126/139bpm 56cal 12.89/15.38kmph 8) 1km - 4:11(4:11/km) 132/140bpm 52cal 14.32/16.43kmph 9) 1km - 4:26(4:26/km) 141/150bpm 60cal 13.53/14.54kmph 10) 1km - 4:43(4:43/km) 143/151bpm 63cal 12.73/16.59kmph 11) 1km - 4:05(4:05/km) 136/150bpm 46cal 14.67/16.83kmph 12) 1km - 3:59(3:59/km) 135/147bpm 44cal 15.07/17.03kmph 13) 1km - 3:46(3:46/km) 138/153bpm 42cal 15.95/18.27kmph 14) 1km - 4:45(4:45/km) 146/153bpm 62cal 12.64/15.32kmph 15) 1km - 4:41(4:41/km) 147/156bpm 61cal 12.83/14.51kmph 16) 1km - 5:03(5:03/km) 141/152bpm 57cal 11.88/16.26kmph 17) 1km - 4:28(4:28/km) 136/149bpm 43cal 13.44/16.39kmph 18) 1km - 3:52(3:52/km) 133/140bpm 30cal 15.52/17.4kmph 19) 1km - 4:02(4:02/km) 141/150bpm 43cal 14.89/17.23kmph 20) 1km - 3:43(3:43/km) 130/137bpm 25cal 16.17/17.3kmph 21) 1km - 3:57(3:57/km) 139/147bpm 42cal 15.2/16.83kmph 22) 1km - 3:59(3:59/km) 145/150bpm 49cal 15.06/15.99kmph 23) 0.52km - 2:00(3:51/km) 150/156bpm 26cal 15.61/16.29kmph Add a comment |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
25mi,
3:36:44 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 121/132bpm 52cal 10.88/12.16kmph 2) 1km - 5:18(5:18/km) 132/136bpm 61cal 11.31/13.07kmph 3) 1km - 4:34(4:34/km) 118/129bpm 34cal 13.15/15.38kmph 4) 1km - 4:45(4:45/km) 126/130bpm 41cal 12.65/13.6kmph 5) 1km - 4:45(4:45/km) 125/128bpm 38cal 12.65/13.84kmph 6) 1km - 4:51(4:51/km) 123/130bpm 36cal 12.38/13.07kmph 7) 1km - 4:47(4:47/km) 127/131bpm 40cal 12.56/13.54kmph 8) 1km - 4:45(4:45/km) 130/133bpm 45cal 12.64/13.81kmph 9) 1km - 4:47(4:47/km) 130/132bpm 44cal 12.54/13kmph 10) 1km - 4:45(4:45/km) 131/133bpm 42cal 12.63/13.23kmph 11) 1km - 5:24(5:24/km) 135/146bpm 56cal 11.1/12.7kmph 12) 1km - 4:34(4:34/km) 118/134bpm 25cal 13.12/14.68kmph 13) 1km - 4:55(4:55/km) 124/127bpm 31cal 12.19/13.1kmph 14) 1km - 5:17(5:17/km) 133/145bpm 48cal 11.37/12.9kmph 15) 1km - 6:29(6:29/km) 126/143bpm 45cal 9.26/13.27kmph 16) 1km - 11:47(11:47/km) 138/152bpm 113cal 5.09/12.7kmph 17) 1km - 5:58(5:58/km) 141/150bpm 64cal 10.05/12.87kmph 18) 1km - 5:48(5:48/km) 144/149bpm 68cal 10.35/11.52kmph 19) 1km - 5:46(5:46/km) 141/145bpm 59cal 10.4/13.1kmph 20) 1km - 5:55(5:55/km) 137/147bpm 52cal 10.15/15.48kmph 21) 1km - 7:23(7:23/km) 141/153bpm 75cal 8.13/14.04kmph 22) 1km - 6:53(6:53/km) 120/131bpm 31cal 8.72/16.16kmph 23) 1km - 5:20(5:20/km) 137/142bpm 50cal 11.25/13.07kmph 24) 1km - 8:27(8:27/km) 135/144bpm 69cal 7.11/13.3kmph 25) 1km - 7:03(7:03/km) 132/146bpm 50cal 8.51/13.33kmph 26) 1km - 5:29(5:29/km) 142/150bpm 57cal 10.94/12.93kmph 27) 1km - 5:02(5:02/km) 141/153bpm 51cal 11.91/14.61kmph 28) 1km - 4:14(4:14/km) 132/143bpm 30cal 14.15/16.23kmph 29) 1km - 4:05(4:05/km) 131/137bpm 26cal 14.69/15.96kmph 30) 1km - 5:22(5:22/km) 135/142bpm 42cal 11.19/15.82kmph 31) 1km - 4:11(4:11/km) 125/132bpm 21cal 14.35/16.66kmph 32) 1km - 4:25(4:25/km) 119/127bpm 17cal 13.59/15.99kmph 33) 1km - 4:04(4:04/km) 118/121bpm 15cal 14.74/15.32kmph 34) 1km - 4:38(4:38/km) 132/137bpm 40cal 12.94/14.81kmph 35) 1km - 4:26(4:26/km) 134/139bpm 41cal 13.55/14.38kmph 36) 1km - 4:28(4:28/km) 135/138bpm 43cal 13.43/15.38kmph 37) 1km - 5:08(5:08/km) 130/136bpm 37cal 11.67/13.94kmph 38) 1km - 4:33(4:33/km) 136/140bpm 42cal 13.18/14.14kmph 39) 1km - 4:53(4:53/km) 135/141bpm 46cal 12.27/13.74kmph 40) 1km - 4:46(4:46/km) 134/137bpm 43cal 12.6/13.33kmph 41) 0.25km - 1:14(4:55/km) 133/135bpm 10cal 12.19/13.37kmph Add a comment |
7.6mi,
53:45 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 124/136bpm 50cal 12.33/13.57kmph 2) 1km - 4:28(4:28/km) 126/131bpm 47cal 13.41/14.31kmph 3) 1km - 4:30(4:30/km) 129/138bpm 47cal 13.36/15.22kmph 4) 1km - 4:35(4:35/km) 129/139bpm 46cal 13.11/14.58kmph 5) 1km - 4:36(4:36/km) 135/146bpm 53cal 13.05/14.61kmph 6) 1km - 4:08(4:08/km) 127/132bpm 37cal 14.5/14.91kmph 7) 1km - 4:14(4:14/km) 128/133bpm 36cal 14.15/15.02kmph 8) 1km - 4:17(4:17/km) 128/132bpm 37cal 14/14.58kmph 9) 1km - 4:25(4:25/km) 134/140bpm 44cal 13.57/14.44kmph 10) 1km - 4:22(4:22/km) 135/145bpm 42cal 13.75/15.02kmph 11) 1km - 4:10(4:10/km) 134/145bpm 36cal 14.39/15.15kmph 12) 1km - 4:12(4:12/km) 137/144bpm 44cal 14.29/14.78kmph 13) 0.22km - 55(4:06/km) 134/137bpm 8cal 14.62/14.71kmph Add a comment
10.2mi,
1:25:33Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 112/129bpm 43cal 10.68/12.66kmph 2) 1km - 5:07(5:07/km) 119/131bpm 46cal 11.74/13.54kmph 3) 1km - 4:45(4:45/km) 118/130bpm 39cal 12.65/14.01kmph 4) 1km - 5:24(5:24/km) 124/140bpm 48cal 11.1/13.33kmph 5) 1km - 5:38(5:38/km) 126/148bpm 48cal 10.63/15.18kmph 6) 1km - 5:23(5:23/km) 118/127bpm 35cal 11.16/14.98kmph 7) 1km - 5:35(5:35/km) 121/141bpm 42cal 10.75/14.08kmph 8) 1km - 6:24(6:24/km) 128/143bpm 56cal 9.38/12.73kmph 9) 1km - 4:47(4:47/km) 118/127bpm 29cal 12.55/14.54kmph 10) 1km - 4:54(4:54/km) 120/130bpm 30cal 12.24/15.48kmph 11) 1km - 5:14(5:14/km) 126/147bpm 41cal 11.46/13.87kmph 12) 1km - 5:56(5:56/km) 129/147bpm 49cal 10.13/16.49kmph 13) 1km - 4:45(4:45/km) 126/144bpm 35cal 12.64/16.26kmph 14) 1km - 4:47(4:47/km) 125/135bpm 35cal 12.55/14.95kmph 15) 1km - 4:40(4:40/km) 122/132bpm 28cal 12.86/15.72kmph 16) 1km - 4:59(4:59/km) 129/150bpm 40cal 12.05/16.69kmph 17) 0.41km - 1:39(4:05/km) 128/132bpm 12cal 14.7/15.05kmph Add a comment |
6.4mi,
49:17 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 119/139bpm 49cal 11.32/13kmph 2) 1km - 5:03(5:03/km) 127/140bpm 56cal 11.88/14.24kmph 3) 1km - 5:02(5:02/km) 128/148bpm 48cal 11.94/15.02kmph 4) 1km - 5:01(5:01/km) 127/139bpm 48cal 11.94/14.04kmph 5) 1km - 5:55(5:55/km) 133/141bpm 64cal 10.16/12.56kmph 6) 1km - 5:15(5:15/km) 124/138bpm 42cal 11.42/14.61kmph 7) 1km - 4:15(4:15/km) 115/122bpm 22cal 14.14/16.89kmph 8) 1km - 4:42(4:42/km) 132/144bpm 46cal 12.78/15.58kmph 9) 1km - 3:53(3:53/km) 121/124bpm 26cal 15.43/16.66kmph 10) 1km - 3:59(3:59/km) 123/135bpm 28cal 15.03/16.83kmph 11) 0.22km - 54(4:09/km) 127/132bpm 7cal 14.45/15.05kmph Add a comment |
7mi,
48:47 Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 118/128bpm 42cal 12.99/13.98kmph 2) 1km - 4:28(4:28/km) 131/135bpm 49cal 13.41/13.94kmph 3) 1km - 4:24(4:24/km) 131/146bpm 48cal 13.65/14.44kmph 4) 1km - 4:44(4:44/km) 134/151bpm 51cal 12.66/15.79kmph 5) 1km - 4:14(4:14/km) 132/143bpm 42cal 14.18/15.12kmph 6) 1km - 4:26(4:26/km) 135/150bpm 48cal 13.53/15.05kmph 7) 1km - 4:20(4:20/km) 138/156bpm 48cal 13.86/15.62kmph 8) 1km - 4:13(4:13/km) 138/142bpm 46cal 14.25/14.98kmph 9) 1km - 4:05(4:05/km) 138/155bpm 42cal 14.69/15.65kmph 10) 1km - 3:56(3:56/km) 141/148bpm 46cal 15.22/15.75kmph 11) 1km - 3:59(3:59/km) 147/151bpm 51cal 15.07/15.55kmph 12) 0.33km - 1:20(4:01/km) 150/153bpm 18cal 14.97/15.12kmph Add a comment
5.4mi,
37:41Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 118/129bpm 45cal 12.46/13.6kmph 2) 1km - 4:32(4:32/km) 129/136bpm 51cal 13.24/13.64kmph 3) 1km - 4:29(4:29/km) 131/143bpm 50cal 13.38/13.91kmph 4) 1km - 4:18(4:18/km) 125/130bpm 41cal 13.98/14.68kmph 5) 1km - 4:23(4:23/km) 125/130bpm 38cal 13.67/14.21kmph 6) 1km - 4:17(4:17/km) 130/135bpm 43cal 14.02/14.54kmph 7) 1km - 4:08(4:08/km) 130/135bpm 38cal 14.52/14.71kmph 8) 1km - 4:03(4:03/km) 136/140bpm 45cal 14.81/15.08kmph 9) 0.67km - 2:42(4:03/km) 138/141bpm 33cal 14.84/15.15kmph Add a comment |
5.7mi,
37:29 Running - General
Split Summary
=== 1) 1km - 4:34(4:34/km) 117/127bpm 43cal 13.12/14.41kmph 2) 1km - 4:16(4:16/km) 130/139bpm 47cal 14.05/15.28kmph 3) 1km - 4:08(4:08/km) 134/151bpm 46cal 14.53/15.32kmph 4) 1km - 4:05(4:05/km) 139/153bpm 48cal 14.71/16.86kmph 5) 1km - 4:14(4:14/km) 150/162bpm 58cal 14.17/17.6kmph 6) 1km - 3:55(3:55/km) 142/161bpm 47cal 15.33/17.6kmph 7) 1km - 3:53(3:53/km) 142/149bpm 45cal 15.47/16.69kmph 8) 1km - 3:45(3:45/km) 142/151bpm 43cal 15.99/16.66kmph 9) 1km - 3:49(3:49/km) 149/153bpm 52cal 15.7/16.56kmph 10) 0.22km - 50(3:45/km) 151/153bpm 11cal 16.03/16.49kmph Add a comment
6.4mi,
46:26Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 108/115bpm 38cal 12.01/13.07kmph 2) 1km - 4:33(4:33/km) 117/122bpm 40cal 13.2/14.44kmph 3) 1km - 4:32(4:32/km) 116/126bpm 39cal 13.22/14.21kmph 4) 1km - 4:36(4:36/km) 116/120bpm 36cal 13.02/13.98kmph 5) 1km - 4:34(4:34/km) 121/128bpm 38cal 13.14/13.77kmph 6) 1km - 4:28(4:28/km) 124/129bpm 41cal 13.42/13.71kmph 7) 1km - 4:22(4:22/km) 126/130bpm 39cal 13.73/14.28kmph 8) 1km - 4:21(4:21/km) 126/144bpm 37cal 13.77/14.61kmph 9) 1km - 4:16(4:16/km) 126/131bpm 34cal 14.06/15.18kmph 10) 1km - 4:13(4:13/km) 127/132bpm 37cal 14.26/15.28kmph 11) 0.36km - 1:30(4:11/km) 129/131bpm 13cal 14.33/14.75kmph Add a comment |
4.1mi,
25:09 Running - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 126/137bpm 45cal 13.6/14.95kmph 2) 1km - 4:00(4:00/km) 147/152bpm 56cal 15.03/16.26kmph 3) 1km - 3:43(3:43/km) 152/160bpm 55cal 16.17/17.06kmph 4) 1km - 3:39(3:39/km) 158/162bpm 56cal 16.41/16.86kmph 5) 1km - 3:43(3:43/km) 164/168bpm 58cal 16.11/16.63kmph 6) 1km - 3:43(3:43/km) 161/164bpm 58cal 16.18/17.33kmph 7) 0.51km - 1:57(3:48/km) 162/163bpm 30cal 15.78/16.73kmph Add a comment
9mi,
1:03:17Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 112/119bpm 41cal 12.04/13.1kmph 2) 1km - 4:39(4:39/km) 122/131bpm 47cal 12.89/13.44kmph 3) 1km - 4:36(4:36/km) 124/142bpm 46cal 13.06/14.21kmph 4) 1km - 4:37(4:37/km) 128/147bpm 47cal 13/14.28kmph 5) 1km - 4:23(4:23/km) 127/140bpm 44cal 13.68/15.08kmph 6) 1km - 4:24(4:24/km) 126/134bpm 41cal 13.62/14.08kmph 7) 1km - 4:23(4:23/km) 135/142bpm 49cal 13.69/14.34kmph 8) 1km - 4:11(4:11/km) 131/135bpm 39cal 14.35/14.85kmph 9) 1km - 4:15(4:15/km) 133/136bpm 44cal 14.12/14.48kmph 10) 1km - 4:13(4:13/km) 134/143bpm 44cal 14.25/14.61kmph 11) 1km - 4:14(4:14/km) 133/139bpm 41cal 14.15/14.61kmph 12) 1km - 4:08(4:08/km) 139/148bpm 47cal 14.53/15.08kmph 13) 1km - 4:08(4:08/km) 138/141bpm 45cal 14.54/14.81kmph 14) 1km - 4:00(4:00/km) 144/147bpm 51cal 14.98/15.45kmph 15) 0.51km - 2:07(4:10/km) 144/147bpm 25cal 14.37/15.45kmph Add a comment |
8.2mi,
1:01:02 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 113/120bpm 44cal 11.84/12.87kmph 2) 1km - 4:45(4:45/km) 124/132bpm 47cal 12.65/13.07kmph 3) 1km - 4:45(4:45/km) 123/135bpm 46cal 12.65/13.57kmph 4) 1km - 4:49(4:49/km) 128/145bpm 50cal 12.47/14.64kmph 5) 1km - 4:48(4:48/km) 122/144bpm 42cal 12.51/14.58kmph 6) 1km - 5:00(5:00/km) 125/143bpm 45cal 12/13.54kmph 7) 1km - 4:53(4:53/km) 127/145bpm 45cal 12.27/15.25kmph 8) 1km - 4:24(4:24/km) 125/129bpm 39cal 13.65/14.38kmph 9) 1km - 4:17(4:17/km) 129/135bpm 38cal 14.02/14.58kmph 10) 1km - 4:25(4:25/km) 128/136bpm 40cal 13.58/14.08kmph 11) 1km - 4:27(4:27/km) 129/132bpm 38cal 13.5/13.81kmph 12) 1km - 4:18(4:18/km) 126/131bpm 36cal 13.96/14.78kmph 13) 1km - 4:10(4:10/km) 132/137bpm 36cal 14.39/15.32kmph 14) 0.23km - 59(4:13/km) 135/136bpm 9cal 14.23/14.48kmph Add a comment |