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RunHammyRun MS

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Race Times

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Mileage

Training

Blog

Bedford Harriers AC

Races
53
Miles
8808
Miles
45
WAVA
77.71%
5k
17:33
10k
37:33
10M
59:29
Half
1:23:22
Mara
2:41:24
50k
3:36:40
100k
8:27:57
100M
15:46:55

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com

Current Status

looking forward to volunteering at this weekends A100 race...

Groups

This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

@fetcheveryone Good luck. Have a great run!!

8:07am, 21st Oct 2018
@positivestepspt #kingsforest #50km @BedfordHarriers #ultra club champs today... suffered with man flu all week. no… https://t.co/KcxRP9Isex

9:28pm, 20th Oct 2018

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Beat the Sunset 5km5km	17:33	5:39	77.20	15	19:24	17:38	17:33
10km	Great Langdale Pudding Run10km	37:33	6:03	74.55	2		37:33
15km	Keswick 15km15km	1:14:35	8:00	57.03	1		1:14:35
10mi	Great South Run10mi	59:29	5:57	76.44	3	59:29	1:01:46
17km	Lakeland Trail - Staveley17km	1:22:32	7:49	58.20	1	1:22:32
13.1mi	Gosport Half Marathon13.1mi	1:23:22	6:22	72.85	2		1:23:22	1:24:33
16mi	Ashridge Boundary Run16mi	1:57:52	7:22	63.93	1		1:57:52
26.2km	MBNA Chester Metric Marathon26.2km	1:38:28	6:03	77.37	1	1:38:28
26.2mi	London Marathon26.2mi	2:41:24	6:10	77.71	4	2:41:24	2:48:59	3:15:46
30mi	Stort 3030mi	3:24:49	6:50	70.12	1	3:24:49
31mi	Kings Forest 50k31mi	4:11:59	8:08	59.61	1			4:11:59
50km	Portsmouth Coastal Waterside Ultra 50km50km	3:36:40	6:58	68.99	3	4:14:08	3:36:40
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	6:12:42	11:34	41.90	1			6:12:42
55km	Ultimate Trails 55km55km	10:12:53	17:56	27.02	1			10:12:53
34.5mi	Greensands Ridge Relay34.5mi	5:01:41	8:45	55.02	1		5:01:41
35mi	The Ox Ultra Marathon35mi	4:35:23	7:52	60.84	1	4:35:23
35.3mi	Endurance Life CTS Northumberland Ultramarathon35.3mi	4:40:31	7:57	60.54	1		4:40:31
50mi	South Downs Way 5050mi	6:49:06	8:11	58.80	4	7:15:56	6:49:06	7:14:10
100km	Flitch Way 100km100km	8:27:57	8:10	59.27	2	9:32:38		8:27:57
110km	Ultimate Trails 110k110km	13:36:06	11:56	40.29	1		13:36:06
100mi	Centurion South Downs Way 100100mi	15:46:55	9:28	50.55	2	15:46:55	19:22:50
246km	Spartathlon246km	28:36:58	11:14	42.83	1		28:36:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	327	341	493	157	219	73	150	214	220	180	0	0	2373
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
4.4mi, 33:05 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 103/111bpm 36cal 11.12/12.23kmph 2) 1km - 4:52(4:52/km) 111/121bpm 38cal 12.31/13.2kmph 3) 1km - 4:37(4:37/km) 123/130bpm 47cal 12.99/13.54kmph 4) 1km - 4:37(4:37/km) 124/131bpm 45cal 13/13.94kmph 5) 1km - 4:27(4:27/km) 124/130bpm 44cal 13.47/14.24kmph 6) 1km - 4:33(4:33/km) 133/143bpm 51cal 13.18/14.18kmph 7) 1km - 4:12(4:12/km) 131/134bpm 43cal 14.29/14.95kmph 8) 0.06km - 22(5:45/km) 127/129bpm 3cal 10.44/14.64kmph Add a comment	7mi, 47:19 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 116/124bpm 42cal 11.92/12.66kmph 2) 1km - 4:30(4:30/km) 123/135bpm 45cal 13.35/13.94kmph 3) 1km - 4:31(4:31/km) 129/134bpm 50cal 13.27/13.67kmph 4) 1km - 4:28(4:28/km) 134/141bpm 51cal 13.43/13.84kmph 5) 1km - 4:16(4:16/km) 131/137bpm 44cal 14.09/14.68kmph 6) 1km - 3:55(3:55/km) 147/163bpm 51cal 15.32/17.43kmph 7) 1km - 4:08(4:08/km) 145/163bpm 52cal 14.52/17.16kmph 8) 1km - 3:58(3:58/km) 148/154bpm 52cal 15.11/15.75kmph 9) 1km - 4:04(4:04/km) 151/154bpm 55cal 14.75/15.55kmph 10) 1km - 3:59(3:59/km) 157/164bpm 57cal 15.04/15.69kmph 11) 1km - 3:31(3:31/km) 168/176bpm 53cal 17.09/19.25kmph 12) 0.21km - 57(4:28/km) 163/174bpm 13cal 13.42/17.23kmph Add a comment	7mi, 49:08 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 182/202bpm 66cal 11.74/13.37kmph 2) 1km - 4:30(4:30/km) 121/138bpm 37cal 13.34/14.41kmph 3) 1km - 4:34(4:34/km) 126/134bpm 43cal 13.14/13.91kmph 4) 1km - 4:19(4:19/km) 120/131bpm 33cal 13.89/15.12kmph 5) 1km - 4:21(4:21/km) 126/140bpm 38cal 13.77/14.58kmph 6) 1km - 4:20(4:20/km) 135/152bpm 46cal 13.87/15.28kmph 7) 1km - 4:20(4:20/km) 144/155bpm 54cal 13.82/14.98kmph 8) 1km - 4:10(4:10/km) 139/145bpm 48cal 14.41/14.95kmph 9) 1km - 4:16(4:16/km) 142/147bpm 51cal 14.04/14.85kmph 10) 1km - 4:05(4:05/km) 140/157bpm 43cal 14.69/16.09kmph 11) 1km - 4:10(4:10/km) 151/158bpm 56cal 14.43/15.02kmph 12) 0.21km - 56(4:21/km) 146/152bpm 11cal 13.8/14.44kmph Add a comment	-	10.9mi, 1:31:34 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 120/130bpm 51cal 11.88/13.27kmph 2) 1km - 4:43(4:43/km) 122/129bpm 47cal 12.73/13.27kmph 3) 1km - 4:49(4:49/km) 127/135bpm 47cal 12.44/14.48kmph 4) 1km - 4:14(4:14/km) 124/131bpm 38cal 14.18/15.15kmph 5) 1km - 4:17(4:17/km) 131/144bpm 44cal 14.01/14.58kmph 6) 1km - 4:02(4:02/km) 142/149bpm 51cal 14.86/16.89kmph 7) 1km - 4:24(4:24/km) 143/152bpm 56cal 13.65/15.38kmph 8) 1km - 5:39(5:39/km) 108/143bpm 23cal 10.63/13.33kmph 9) 1km - 5:40(5:40/km) 114/118bpm 29cal 10.58/10.95kmph 10) 1km - 5:44(5:44/km) 111/123bpm 26cal 10.46/11.02kmph 11) 1km - 5:35(5:35/km) 105/117bpm 21cal 10.76/11.12kmph 12) 1km - 5:35(5:35/km) 103/107bpm 22cal 10.74/11.99kmph 13) 1km - 5:44(5:44/km) 105/112bpm 25cal 10.48/11.08kmph 14) 1km - 5:48(5:48/km) 102/108bpm 24cal 10.35/11.05kmph 15) 1km - 5:48(5:48/km) 103/111bpm 23cal 10.35/11.62kmph 16) 1km - 5:46(5:46/km) 101/104bpm 24cal 10.41/10.85kmph 17) 1km - 5:54(5:54/km) 103/107bpm 27cal 10.17/10.75kmph 18) 0.48km - 2:50(5:55/km) 103/108bpm 12cal 10.15/11.62kmph Add a comment	3.1mi, 23:25 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 115/124bpm 45cal 11.47/12.73kmph 2) 1km - 4:58(4:58/km) 123/131bpm 52cal 12.09/12.56kmph 3) 1km - 4:29(4:29/km) 130/146bpm 49cal 13.4/13.77kmph 4) 1km - 4:12(4:12/km) 131/136bpm 45cal 14.28/15.28kmph 5) 1km - 4:20(4:20/km) 131/135bpm 47cal 13.85/14.31kmph 6) 0.05km - 13(4:24/km) 127/129bpm 2cal 13.65/13.64kmph Add a comment 7mi, 44:20 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 121/148bpm 47cal 13.92/15.99kmph 2) 1km - 3:52(3:52/km) 146/153bpm 55cal 15.49/16.39kmph 3) 1km - 4:09(4:09/km) 143/151bpm 57cal 14.43/15.38kmph 4) 1km - 4:07(4:07/km) 142/154bpm 51cal 14.6/16.63kmph 5) 1km - 3:46(3:46/km) 142/146bpm 47cal 15.91/16.29kmph 6) 1km - 3:57(3:57/km) 144/148bpm 51cal 15.17/16.06kmph 7) 1km - 3:47(3:47/km) 150/154bpm 52cal 15.89/16.46kmph 8) 1km - 3:43(3:43/km) 155/159bpm 54cal 16.13/16.96kmph 9) 1km - 3:55(3:55/km) 160/166bpm 58cal 15.31/16.63kmph 10) 1km - 3:43(3:43/km) 163/168bpm 56cal 16.11/16.63kmph 11) 1km - 3:46(3:46/km) 161/168bpm 56cal 15.91/16.69kmph 12) 0.31km - 1:15(4:01/km) 162/164bpm 18cal 14.91/17.37kmph Add a comment	3.3mi, 22:56 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 111/120bpm 40cal 11.74/13.07kmph 2) 1km - 4:24(4:24/km) 136/169bpm 51cal 13.62/16.79kmph 3) 1km - 4:16(4:16/km) 142/169bpm 53cal 14.04/17.3kmph 4) 1km - 3:58(3:58/km) 139/161bpm 48cal 15.12/17.8kmph 5) 1km - 3:49(3:49/km) 160/174bpm 56cal 15.71/18.78kmph 6) 0.31km - 1:22(4:26/km) 133/134bpm 14cal 13.53/13.71kmph Add a comment 10.6mi, 1:23:07 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 108/118bpm 40cal 11.87/12.8kmph 2) 1km - 4:54(4:54/km) 122/132bpm 49cal 12.25/12.56kmph 3) 1km - 5:09(5:09/km) 130/144bpm 57cal 11.64/12.97kmph 4) 1km - 5:26(5:26/km) 125/137bpm 51cal 11.05/13.5kmph 5) 1km - 5:02(5:02/km) 129/145bpm 50cal 11.93/12.93kmph 6) 1km - 5:23(5:23/km) 132/154bpm 55cal 11.13/14.11kmph 7) 1km - 5:10(5:10/km) 121/140bpm 39cal 11.61/13.44kmph 8) 1km - 4:43(4:43/km) 133/138bpm 49cal 12.72/14.21kmph 9) 1km - 4:37(4:37/km) 145/153bpm 60cal 12.99/14.11kmph 10) 1km - 4:11(4:11/km) 144/160bpm 50cal 14.36/15.52kmph 11) 1km - 4:39(4:39/km) 135/151bpm 47cal 12.9/14.98kmph 12) 1km - 5:11(5:11/km) 141/154bpm 55cal 11.56/14.28kmph 13) 1km - 5:03(5:03/km) 140/155bpm 50cal 11.88/13.94kmph 14) 1km - 5:03(5:03/km) 130/138bpm 37cal 11.9/14.54kmph 15) 1km - 4:34(4:34/km) 134/142bpm 40cal 13.13/14.21kmph 16) 1km - 4:21(4:21/km) 139/147bpm 44cal 13.81/14.38kmph 17) 1km - 4:33(4:33/km) 137/140bpm 44cal 13.19/14.14kmph 18) 0.01km - 5(6:11/km) 138/139bpm 1cal 9.7/12.87kmph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
6.5mi, 51:05 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 114/120bpm 46cal 10.81/11.66kmph 2) 1km - 5:08(5:08/km) 118/122bpm 46cal 11.67/12.06kmph 3) 1km - 4:53(4:53/km) 122/127bpm 47cal 12.27/12.97kmph 4) 1km - 4:57(4:57/km) 122/126bpm 42cal 12.12/13.13kmph 5) 1km - 4:57(4:57/km) 123/136bpm 42cal 12.14/12.53kmph 6) 1km - 4:54(4:54/km) 125/139bpm 43cal 12.23/12.87kmph 7) 1km - 4:46(4:46/km) 119/125bpm 34cal 12.61/13.1kmph 8) 1km - 4:36(4:36/km) 120/128bpm 33cal 13.05/13.64kmph 9) 1km - 4:48(4:48/km) 120/127bpm 34cal 12.5/13.2kmph 10) 1km - 4:40(4:40/km) 124/128bpm 36cal 12.86/13.4kmph 11) 0.39km - 1:53(4:48/km) 125/128bpm 13cal 12.5/13.27kmph Add a comment	6.2mi, 47:46 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 104/116bpm 37cal 10.91/12.29kmph 2) 1km - 4:58(4:58/km) 110/115bpm 37cal 12.08/13.17kmph 3) 1km - 4:51(4:51/km) 117/121bpm 42cal 12.37/12.66kmph 4) 1km - 4:56(4:56/km) 115/123bpm 36cal 12.14/12.66kmph 5) 1km - 4:35(4:35/km) 118/126bpm 37cal 13.1/14.24kmph 6) 1km - 4:40(4:40/km) 115/119bpm 33cal 12.87/13.27kmph 7) 1km - 4:35(4:35/km) 120/126bpm 35cal 13.1/13.94kmph 8) 1km - 4:38(4:38/km) 124/128bpm 39cal 12.94/14.04kmph 9) 1km - 4:39(4:39/km) 131/136bpm 48cal 12.92/14.04kmph 10) 1km - 4:20(4:20/km) 131/136bpm 43cal 13.87/15.12kmph 11) 0.02km - 5(5:01/km) 128/128bpm 11.97/11.49kmph Add a comment	6.7mi, 49:51 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 103/112bpm 35cal 10.85/11.69kmph 2) 1km - 5:12(5:12/km) 114/123bpm 45cal 11.55/11.82kmph 3) 1km - 4:48(4:48/km) 131/155bpm 52cal 12.51/14.28kmph 4) 1km - 4:30(4:30/km) 133/159bpm 46cal 13.34/15.28kmph 5) 1km - 4:36(4:36/km) 143/160bpm 54cal 13.06/15.25kmph 6) 1km - 4:34(4:34/km) 140/159bpm 51cal 13.15/15.45kmph 7) 1km - 4:28(4:28/km) 137/161bpm 44cal 13.44/15.08kmph 8) 1km - 4:37(4:37/km) 143/161bpm 52cal 13.01/14.88kmph 9) 1km - 4:04(4:04/km) 141/158bpm 44cal 14.78/17.8kmph 10) 1km - 3:58(3:58/km) 149/161bpm 53cal 15.16/17.97kmph 11) 0.78km - 3:35(4:35/km) 134/137bpm 33cal 13.1/13.77kmph Add a comment	4.6mi, 46:09 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 119/129bpm 54cal 10.51/12.26kmph 2) 1km - 6:02(6:02/km) 117/130bpm 53cal 9.95/12.06kmph 3) 1km - 6:27(6:27/km) 110/128bpm 42cal 9.3/10.35kmph 4) 1km - 6:52(6:52/km) 112/129bpm 45cal 8.73/10.61kmph 5) 1km - 6:42(6:42/km) 110/117bpm 40cal 8.96/10.81kmph 6) 1km - 6:23(6:23/km) 113/127bpm 41cal 9.41/10.92kmph 7) 1km - 6:07(6:07/km) 109/114bpm 33cal 9.8/11.66kmph 8) 0.33km - 1:54(5:49/km) 120/132bpm 15cal 10.31/12.5kmph Add a comment 3.1mi, 18:44 Running - General Split Summary === 1) 1km - 3:43(3:43/km) 153/167bpm 52cal 16.17/18.04kmph 2) 1km - 3:40(3:40/km) 165/171bpm 57cal 16.36/18.44kmph 3) 1km - 3:58(3:58/km) 168/171bpm 62cal 15.15/16.56kmph 4) 1km - 3:36(3:36/km) 168/173bpm 56cal 16.7/17.6kmph 5) 0.98km - 3:48(3:52/km) 171/175bpm 59cal 15.54/17.16kmph Add a comment 2.5mi, 24:03 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 108/124bpm 39cal 10.44/11.79kmph 2) 1km - 5:50(5:50/km) 108/134bpm 38cal 10.27/10.81kmph 3) 1km - 6:01(6:01/km) 108/119bpm 37cal 9.96/11.52kmph 4) 1km - 5:57(5:57/km) 104/111bpm 31cal 10.09/12.39kmph 5) 0.08km - 30(6:19/km) 113/117bpm 2cal 9.49/10.48kmph Add a comment	12mi, 1:21:23 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 109/125bpm 36cal 11.88/12.87kmph 2) 1km - 4:46(4:46/km) 122/132bpm 46cal 12.57/12.87kmph 3) 1km - 4:40(4:40/km) 124/141bpm 44cal 12.86/13.44kmph 4) 1km - 4:23(4:23/km) 122/136bpm 40cal 13.7/15.25kmph 5) 1km - 4:15(4:15/km) 127/133bpm 42cal 14.1/15.65kmph 6) 1km - 4:02(4:02/km) 138/149bpm 47cal 14.88/15.75kmph 7) 1km - 4:14(4:14/km) 143/153bpm 54cal 14.17/15.48kmph 8) 1km - 4:21(4:21/km) 141/157bpm 50cal 13.82/16.63kmph 9) 1km - 4:07(4:07/km) 142/153bpm 49cal 14.6/16.16kmph 10) 1km - 4:05(4:05/km) 142/148bpm 47cal 14.7/15.38kmph 11) 1km - 3:57(3:57/km) 142/150bpm 46cal 15.16/15.96kmph 12) 1km - 3:57(3:57/km) 145/151bpm 49cal 15.21/15.92kmph 13) 1km - 4:18(4:18/km) 149/154bpm 56cal 13.93/15.42kmph 14) 1km - 3:56(3:56/km) 142/148bpm 43cal 15.26/15.72kmph 15) 1km - 4:06(4:06/km) 150/158bpm 54cal 14.62/15.89kmph 16) 1km - 3:58(3:58/km) 152/155bpm 53cal 15.12/16.06kmph 17) 1km - 4:03(4:03/km) 153/156bpm 55cal 14.83/16.19kmph 18) 1km - 3:46(3:46/km) 157/161bpm 54cal 15.94/18.04kmph 19) 1km - 4:00(4:00/km) 155/159bpm 54cal 15.02/15.69kmph 20) 0.35km - 1:26(4:06/km) 156/157bpm 19cal 14.64/15.62kmph Add a comment	3.2mi, 24:09 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 107/117bpm 37cal 11.53/12.5kmph 2) 1km - 4:47(4:47/km) 113/122bpm 38cal 12.56/13.27kmph 3) 1km - 4:44(4:44/km) 118/126bpm 39cal 12.68/14.91kmph 4) 1km - 4:35(4:35/km) 120/129bpm 38cal 13.07/14.95kmph 5) 1km - 4:23(4:23/km) 120/127bpm 36cal 13.67/14.21kmph 6) 0.07km - 28(6:24/km) 115/118bpm 3cal 9.38/13.47kmph Add a comment	6.5mi, 45:42 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 116/124bpm 46cal 12.1/13.64kmph 2) 1km - 4:32(4:32/km) 122/129bpm 45cal 13.26/13.77kmph 3) 1km - 4:17(4:17/km) 131/138bpm 46cal 14.03/14.48kmph 4) 1km - 4:19(4:19/km) 133/148bpm 47cal 13.92/15.15kmph 5) 1km - 4:04(4:04/km) 150/162bpm 57cal 14.73/16.63kmph 6) 1km - 4:34(4:34/km) 135/147bpm 49cal 13.14/13.74kmph 7) 1km - 4:13(4:13/km) 134/142bpm 41cal 14.25/15.02kmph 8) 1km - 3:59(3:59/km) 138/146bpm 44cal 15.05/15.75kmph 9) 1km - 4:17(4:17/km) 139/147bpm 48cal 13.99/15.08kmph 10) 1km - 4:17(4:17/km) 141/146bpm 49cal 14.03/15.58kmph 11) 0.5km - 2:13(4:25/km) 139/140bpm 24cal 13.58/14.48kmph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
3.1mi, 21:18 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 109/121bpm 35cal 12.25/13.84kmph 2) 1km - 4:20(4:20/km) 124/134bpm 43cal 13.85/14.91kmph 3) 1km - 4:08(4:08/km) 137/142bpm 51cal 14.5/15.22kmph 4) 1km - 3:59(3:59/km) 147/154bpm 55cal 15.08/16.09kmph 5) 1km - 3:49(3:49/km) 151/154bpm 55cal 15.75/16.43kmph 6) 0.03km - 9(5:23/km) 151/152bpm 2cal 11.16/16.12kmph Add a comment 5.2mi, 40:01 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 119/152bpm 35cal 11.04/13kmph 2) 1km - 4:56(4:56/km) 113/119bpm 39cal 12.15/12.77kmph 3) 1km - 4:57(4:57/km) 114/135bpm 38cal 12.14/12.66kmph 4) 1km - 4:39(4:39/km) 110/129bpm 31cal 12.93/13.67kmph 5) 1km - 4:25(4:25/km) 118/124bpm 38cal 13.56/14.31kmph 6) 1km - 4:34(4:34/km) 120/124bpm 40cal 13.15/14.34kmph 7) 1km - 4:38(4:38/km) 118/121bpm 36cal 12.97/13.4kmph 8) 1km - 4:36(4:36/km) 121/125bpm 38cal 13.06/13.6kmph 9) 0.4km - 1:51(4:34/km) 127/130bpm 18cal 13.15/13.74kmph Add a comment	6.3mi, 48:23 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 97/110bpm 27cal 11.08/13.64kmph 2) 1km - 4:46(4:46/km) 108/121bpm 31cal 12.59/13.91kmph 3) 1km - 4:42(4:42/km) 110/126bpm 30cal 12.75/13.64kmph 4) 1km - 4:47(4:47/km) 113/122bpm 34cal 12.54/13.13kmph 5) 1km - 4:42(4:42/km) 118/130bpm 36cal 12.75/13.33kmph 6) 1km - 4:48(4:48/km) 114/123bpm 30cal 12.48/13.44kmph 7) 1km - 4:45(4:45/km) 116/122bpm 32cal 12.62/12.9kmph 8) 1km - 4:40(4:40/km) 117/121bpm 32cal 12.86/13.13kmph 9) 1km - 4:40(4:40/km) 120/126bpm 35cal 12.85/13.47kmph 10) 1km - 4:41(4:41/km) 126/135bpm 39cal 12.83/14.18kmph 11) 0.09km - 26(4:41/km) 116/118bpm 2cal 12.82/12.46kmph Add a comment	4.4mi, 32:14 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 111/121bpm 45cal 11.69/13kmph 2) 1km - 4:43(4:43/km) 123/133bpm 45cal 12.72/13.33kmph 3) 1km - 4:22(4:22/km) 122/131bpm 42cal 13.73/14.04kmph 4) 1km - 4:21(4:21/km) 125/132bpm 41cal 13.77/14.68kmph 5) 1km - 4:25(4:25/km) 135/142bpm 50cal 13.59/14.31kmph 6) 1km - 4:22(4:22/km) 132/137bpm 45cal 13.74/14.01kmph 7) 1km - 4:19(4:19/km) 138/141bpm 49cal 13.91/14.48kmph 8) 0.13km - 34(4:21/km) 142/143bpm 7cal 13.8/13.84kmph Add a comment	52.4mi, 12:48:52 Running - General Split Summary === 1) 1km - 9:16(9:16/km) 96/109bpm 48cal 6.47/9.67kmph 2) 1km - 7:54(7:54/km) 98/107bpm 39cal 7.59/10.04kmph 3) 1km - 7:52(7:52/km) 98/107bpm 38cal 7.64/10.04kmph 4) 1km - 8:23(8:23/km) 103/116bpm 43cal 7.16/9.87kmph 5) 1km - 9:44(9:44/km) 97/105bpm 41cal 6.17/7.56kmph 6) 1km - 9:02(9:02/km) 93/111bpm 33cal 6.63/9.37kmph 7) 1km - 7:06(7:06/km) 94/104bpm 26cal 8.45/9.1kmph 8) 1km - 8:12(8:12/km) 90/102bpm 27cal 7.31/9.54kmph 9) 1km - 8:39(8:39/km) 85/100bpm 22cal 6.94/8.77kmph 10) 1km - 9:24(9:24/km) 89/100bpm 30cal 6.38/9.07kmph 11) 1km - 11:33(11:33/km) 82/103bpm 29cal 5.2/9.21kmph 12) 1km - 9:00(9:00/km) 89/105bpm 30cal 6.67/9.1kmph 13) 1km - 8:32(8:32/km) 95/108bpm 34cal 7.03/9.74kmph 14) 1km - 8:48(8:48/km) 89/103bpm 30cal 6.82/9.94kmph 15) 1km - 9:00(9:00/km) 89/103bpm 30cal 6.67/9.64kmph 16) 1km - 9:13(9:13/km) 99/112bpm 43cal 6.51/8.87kmph 17) 1km - 9:45(9:45/km) 91/106bpm 34cal 6.15/9.04kmph 18) 1km - 9:15(9:15/km) 91/104bpm 36cal 6.49/8.83kmph 19) 0.44km - 3:26(7:52/km) 102/111bpm 17cal 7.63/8.77kmph 20) 1km - 9:20(9:20/km) 87/104bpm 24cal 6.43/9.07kmph 21) 1km - 15:37(15:37/km) 82/105bpm 44cal 3.84/9.24kmph 22) 1km - 9:03(9:03/km) 90/121bpm 33cal 6.63/10.28kmph 23) 1km - 9:57(9:57/km) 85/95bpm 30cal 6.03/6.75kmph 24) 1km - 9:05(9:05/km) 88/103bpm 27cal 6.61/9.34kmph 25) 1km - 8:57(8:57/km) 92/104bpm 33cal 6.71/9.34kmph 26) 1km - 8:16(8:16/km) 95/107bpm 35cal 7.26/8.94kmph 27) 1km - 8:29(8:29/km) 93/110bpm 31cal 7.08/8.97kmph 28) 1km - 8:24(8:24/km) 94/108bpm 31cal 7.15/10.04kmph 29) 1km - 8:27(8:27/km) 95/109bpm 28cal 7.1/9.84kmph 30) 1km - 9:19(9:19/km) 93/115bpm 30cal 6.44/9.47kmph 31) 1km - 8:11(8:11/km) 93/111bpm 29cal 7.34/10.18kmph 32) 1km - 10:36(10:36/km) 88/106bpm 31cal 5.66/9.24kmph 33) 1km - 8:06(8:06/km) 95/111bpm 33cal 7.41/9.37kmph 34) 1km - 9:38(9:38/km) 96/115bpm 43cal 6.23/9.14kmph 35) 1km - 9:44(9:44/km) 92/106bpm 39cal 6.16/8.56kmph 36) 1km - 9:23(9:23/km) 99/126bpm 41cal 6.39/12.16kmph 37) 1km - 8:14(8:14/km) 89/101bpm 30cal 7.28/9.37kmph 38) 1km - 8:01(8:01/km) 89/100bpm 26cal 7.48/10.45kmph 39) 1km - 7:50(7:50/km) 90/104bpm 27cal 7.65/9.31kmph 40) 1km - 8:55(8:55/km) 88/104bpm 28cal 6.73/9.77kmph 41) 1km - 7:16(7:16/km) 96/104bpm 34cal 8.26/9.94kmph 42) 1km - 25:16(25:16/km) 79/104bpm 46cal 2.38/10.08kmph 43) 1km - 10:50(10:50/km) 97/115bpm 51cal 5.54/9.77kmph 44) 1km - 8:28(8:28/km) 104/116bpm 46cal 7.09/9.27kmph 45) 1km - 8:18(8:18/km) 106/115bpm 45cal 7.23/9.71kmph 46) 1km - 8:18(8:18/km) 104/114bpm 41cal 7.23/9.74kmph 47) 1km - 10:27(10:27/km) 101/132bpm 47cal 5.74/10.25kmph 48) 1km - 8:16(8:16/km) 93/119bpm 33cal 7.26/9.27kmph 49) 1km - 10:24(10:24/km) 86/106bpm 29cal 5.77/8.53kmph 50) 1km - 7:49(7:49/km) 99/108bpm 37cal 7.67/9.71kmph 51) 1km - 7:59(7:59/km) 101/114bpm 41cal 7.51/9.67kmph 52) 1km - 8:59(8:59/km) 97/114bpm 39cal 6.68/9.51kmph 53) 1km - 8:50(8:50/km) 94/108bpm 32cal 6.79/9.1kmph 54) 1km - 9:01(9:01/km) 95/108bpm 35cal 6.66/9.34kmph 55) 1km - 9:51(9:51/km) 91/104bpm 40cal 6.09/8.67kmph 56) 1km - 10:03(10:03/km) 86/101bpm 27cal 5.97/9.21kmph 57) 1km - 10:10(10:10/km) 85/107bpm 26cal 5.9/8.5kmph 58) 1km - 8:34(8:34/km) 95/105bpm 39cal 7.01/8.67kmph 59) 1km - 8:25(8:25/km) 100/109bpm 42cal 7.13/9.14kmph 60) 1km - 8:37(8:37/km) 92/107bpm 31cal 6.96/8.97kmph 61) 1km - 8:12(8:12/km) 97/108bpm 38cal 7.32/9.77kmph 62) 1km - 7:54(7:54/km) 97/109bpm 34cal 7.6/10.01kmph 63) 1km - 9:02(9:02/km) 91/106bpm 32cal 6.64/10.14kmph 64) 1km - 13:14(13:14/km) 76/104bpm 19cal 4.53/11.02kmph 65) 1km - 8:23(8:23/km) 103/117bpm 42cal 7.16/8.83kmph 66) 1km - 7:19(7:19/km) 108/113bpm 49cal 8.2/10.41kmph 67) 1km - 7:43(7:43/km) 104/114bpm 41cal 7.77/9.51kmph 68) 1km - 8:00(8:00/km) 99/110bpm 36cal 7.51/8.87kmph 69) 1km - 7:59(7:59/km) 102/114bpm 38cal 7.52/9.47kmph 70) 1km - 8:36(8:36/km) 100/113bpm 43cal 6.97/8.97kmph 71) 1km - 8:31(8:31/km) 100/109bpm 38cal 7.05/9.61kmph 72) 1km - 9:20(9:20/km) 103/122bpm 49cal 6.43/8.8kmph 73) 1km - 8:49(8:49/km) 97/109bpm 40cal 6.81/8.9kmph 74) 1km - 8:22(8:22/km) 99/114bpm 39cal 7.17/9.14kmph 75) 1km - 8:28(8:28/km) 100/113bpm 39cal 7.09/10.58kmph 76) 1km - 8:14(8:14/km) 98/109bpm 34cal 7.28/9.61kmph 77) 1km - 8:23(8:23/km) 98/110bpm 39cal 7.15/9.57kmph 78) 1km - 8:40(8:40/km) 95/110bpm 33cal 6.92/10.65kmph 79) 1km - 10:25(10:25/km) 95/113bpm 41cal 5.76/8.23kmph 80) 1km - 8:18(8:18/km) 104/111bpm 48cal 7.23/8.87kmph 81) 1km - 8:45(8:45/km) 105/132bpm 46cal 6.87/9.21kmph 82) 1km - 8:35(8:35/km) 103/116bpm 43cal 6.99/9.21kmph 83) 1km - 8:13(8:13/km) 107/120bpm 44cal 7.3/11.76kmph 84) 1km - 8:16(8:16/km) 106/115bpm 44cal 7.26/10.21kmph 85) 0.96km - 7:47(8:06/km) 103/116bpm 36cal 7.41/9.47kmph Add a comment	-	-	-
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
-	-	-	2.4mi, 29:40 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 145/150bpm 81cal 9.79/81.73kmph 2) 1km - 7:33(7:33/km) 136/153bpm 81cal 7.95/11.15kmph 3) 1km - 8:23(8:23/km) 111/134bpm 41cal 7.15/10.52kmph 4) 0.83km - 7:37(9:09/km) 111/131bpm 37cal 6.56/10.88kmph Add a comment 31mi, 4:11:59 Running - Race Split Summary === 1) 1km - 4:26(4:26/km) 127/148bpm 44cal 13.55/15.15kmph 2) 1km - 4:30(4:30/km) 149/155bpm 64cal 13.33/14.18kmph 3) 1km - 4:20(4:20/km) 156/161bpm 63cal 13.83/14.48kmph 4) 1km - 4:26(4:26/km) 159/164bpm 66cal 13.55/14.38kmph 5) 1km - 4:21(4:21/km) 156/162bpm 61cal 13.78/14.28kmph 6) 1km - 4:26(4:26/km) 160/167bpm 66cal 13.51/14.91kmph 7) 1km - 4:35(4:35/km) 167/173bpm 70cal 13.1/13.64kmph 8) 1km - 4:22(4:22/km) 160/166bpm 63cal 13.73/14.54kmph 9) 1km - 4:25(4:25/km) 159/162bpm 61cal 13.56/13.77kmph 10) 1km - 4:20(4:20/km) 160/163bpm 61cal 13.87/14.21kmph 11) 1km - 4:10(4:10/km) 162/164bpm 60cal 14.42/15.32kmph 12) 1km - 4:21(4:21/km) 163/168bpm 63cal 13.81/14.75kmph 13) 1km - 4:24(4:24/km) 164/169bpm 64cal 13.61/14.14kmph 14) 1km - 4:24(4:24/km) 164/169bpm 63cal 13.62/14.75kmph 15) 1km - 4:30(4:30/km) 162/165bpm 62cal 13.31/14.11kmph 16) 1km - 4:18(4:18/km) 162/164bpm 60cal 13.94/14.71kmph 17) 1km - 4:21(4:21/km) 162/164bpm 59cal 13.78/14.24kmph 18) 1km - 4:38(4:38/km) 166/171bpm 66cal 12.93/14.48kmph 19) 1km - 4:35(4:35/km) 162/168bpm 59cal 13.11/14.31kmph 20) 1km - 4:22(4:22/km) 158/161bpm 45cal 13.72/14.85kmph 21) 1km - 4:33(4:33/km) 160/165bpm 52cal 13.2/14.68kmph 22) 1km - 4:38(4:38/km) 158/161bpm 47cal 12.97/13.84kmph 23) 1km - 4:58(4:58/km) 158/162bpm 51cal 12.09/14.38kmph 24) 1km - 4:29(4:29/km) 161/168bpm 49cal 13.38/14.21kmph 25) 1km - 4:43(4:43/km) 163/167bpm 55cal 12.7/14.28kmph 26) 1km - 4:26(4:26/km) 162/166bpm 52cal 13.55/14.41kmph 27) 1km - 4:46(4:46/km) 164/168bpm 56cal 12.57/13kmph 28) 1km - 4:53(4:53/km) 166/170bpm 63cal 12.29/13.17kmph 29) 1km - 4:38(4:38/km) 164/166bpm 56cal 12.94/13.54kmph 30) 1km - 4:40(4:40/km) 164/166bpm 57cal 12.86/13.07kmph 31) 1km - 4:42(4:42/km) 163/166bpm 54cal 12.74/13.13kmph 32) 1km - 4:38(4:38/km) 161/164bpm 46cal 12.96/13.84kmph 33) 1km - 4:56(4:56/km) 163/166bpm 55cal 12.15/13.3kmph 34) 1km - 5:02(5:02/km) 163/166bpm 56cal 11.93/12.56kmph 35) 1km - 5:48(5:48/km) 151/160bpm 33cal 10.35/11.79kmph 36) 1km - 6:57(6:57/km) 137/153bpm 20cal 8.63/11.42kmph 37) 1km - 6:52(6:52/km) 133/148bpm 17cal 8.75/11.49kmph 38) 1km - 7:08(7:08/km) 134/145bpm 20cal 8.41/12.33kmph 39) 1km - 7:21(7:21/km) 139/155bpm 27cal 8.16/11.76kmph 40) 1km - 6:05(6:05/km) 141/155bpm 34cal 9.86/13.71kmph 41) 1km - 6:01(6:01/km) 146/155bpm 37cal 9.96/13.5kmph 42) 1km - 6:00(6:00/km) 152/163bpm 54cal 9.99/12.8kmph 43) 1km - 5:46(5:46/km) 155/161bpm 61cal 10.41/12.06kmph 44) 1km - 6:26(6:26/km) 155/163bpm 66cal 9.33/12.12kmph 45) 1km - 6:23(6:23/km) 150/160bpm 48cal 9.41/13.44kmph 46) 1km - 6:05(6:05/km) 156/164bpm 64cal 9.85/12.36kmph 47) 1km - 5:36(5:36/km) 155/162bpm 54cal 10.71/13.2kmph 48) 1km - 6:00(6:00/km) 149/159bpm 44cal 9.99/11.96kmph 49) 1km - 4:45(4:45/km) 162/170bpm 62cal 12.65/13.2kmph 50) 0.82km - 4:28(5:27/km) 162/171bpm 53cal 11/13.27kmph Add a comment	-	-	-

2018	Date	Result	WAVA
Kings Forest 50k	20 Oct	4:11:59	59.61%
Rushmere parkrun	6 Oct	18:44	72.33%
Beat the Sunset 5km	23 Sep	17:33	77.20%
Wendover Challenge	13 Sep	42 / miles	0.00%
Hereford parkrun	8 Sep	17:37	76.91%
Rushmere parkrun	1 Sep	20:18	66.74%
Northampton parkrun	25 Aug	18:00	75.27%
Bedford parkrun	18 Aug	18:06	74.86%
Kettering parkrun	11 Aug	18:24	73.64%
Ultimate Trails 55km	8 Jul	10:12:53	27.02%
Fell Foot parkrun, Newby Bridge	7 Jul	19:26	69.72%
Endure 24hr	30 Jun	65 / miles	0.00%
Brecon Beacons Trail Running Challenge - Ultra	5 May	6:12:42	41.90%
South Downs Way 50	7 Apr	7:14:10	55.80%
Great Denham parkrun	24 Mar	19:06	70.94%
Larmer Tree Marathon	11 Mar	3:15:46	64.85%
Worthing Half Marathon	11 Feb	1:24:33	72.39%
Flitch Way 100km	28 Jan	8:27:57	59.27%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:45	74.70%
Havant parkrun	23 Dec	18:47	72.13%
Portsmouth Coastal Waterside Ultra 50km	17 Dec	3:36:40	68.99%
Great Langdale Pudding Run	2 Dec	37:33	74.55%
Gosport Half Marathon	19 Nov	1:23:22	72.85%
Kings Forest 50k	11 Nov	3:55:14	63.54%
Great South Run	22 Oct	1:01:46	74.16%
Spartathlon	29 Sep	28:36:58	42.83%
Keswick 15km	2 Sep	1:14:35	57.03%
Keswick parkrun	2 Sep	20:33	65.44%
North Downs Way 100	5 Aug	19:22:50	41.37%
Doug Anderson 5k	26 Jul	17:38	76.27%
Northampton parkrun	15 Jul	17:58	74.85%
Ultimate Trails 110k	1 Jul	13:36:06	40.29%
Havant parkrun	24 Jun	19:09	70.23%
Greensands Ridge Relay	17 Jun	5:01:41	55.02%
Lakeland Trails Coniston Marathon	4 Jun	3:37:37	57.92%
North Downs Way 50	13 May	7:09:47	55.97%
London Marathon	23 Apr	2:48:59	74.59%
South Downs Way 50	8 Apr	6:49:06	58.80%
Ashridge Boundary Run	18 Mar	1:57:52	63.93%
Endurance Life CTS Northumberland Ultramarathon	25 Feb	4:40:31	60.54%
2016	Date	Result	WAVA
Lakeland Trails - Helvellyn 15km	5 Nov	1:06:49	63.19%
Stort 30	30 Oct	3:24:49	70.12%
Great South Run	23 Oct	59:29	76.44%
MBNA Chester Metric Marathon	2 Oct	1:38:28	77.37%
Chiltern Wonderland 50	17 Sep	7:15:56	54.90%
Stour Valley Path 100km (SVP100)	13 Aug	9:32:38	51.94%
Chiltern Challenge Ultra	16 Jul	4:14:08	58.52%
Centurion South Downs Way 100	11 Jun	15:46:55	50.55%
The Ox Ultra Marathon	22 May	4:35:23	60.84%
Lakeland Trail - Staveley	7 May	1:22:32	58.20%
Fell Foot parkrun, Newby Bridge	7 May	19:24	68.82%
London Marathon	24 Apr	2:41:24	77.71%
Sandy 10	10 Apr	1:26:20	52.67%