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RunHammyRun M40

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Bedford Harriers AC

Races
70
Miles
12451
Miles
45
WAVA
81.12%
5k
17:17
10k
35:58
10M
59:29
Half
1:23:22
Mara
2:37:47
50k
3:36:40
100k
8:27:57
100M
14:36:25

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com

Current Status

Enjoying my recovery and relaxation a little too much.... but think that I have earned it!!!

Planned Races
22nd Dec 19	Portsmouth Coastal Waterside Ultra 50k
23rd Feb 20	Seville Marathon
18th Apr 20	Centurion Track 100
16th May 20	North Downs Way 50
24th Jul 20	Lakeland 100

Best Badges

This user has collected 110 badges.

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This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
3107

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Twitter Feed

@quietfundraiser @centurionrunner @AnnaTroup4 @xcurlytwigx @the_running_pug @BrianDrought Congrats buddy... awesome running!!!! 👌🏻💪🏻

9:23am, 17th Nov 2019
@My_little_runs You are most welcome... absolutely superb performance yesterday!! Pleasure watching such a fantasti… https://t.co/tOAFSIFvSx

9:23am, 17th Nov 2019

Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
5km	22	17:17 5:34/mi	78.39	19:24 68.82	17:38 76.27	17:17 78.39	17:45 76.90
10km	3	35:58 5:47/mi	78.99		37:33 74.70	35:58 78.99
12km	1	44:39 5:59/mi	76.78				44:39 76.78
15km	2	1:14:35 8:00/mi	57.03		1:14:35 57.03
10mi	3	59:29 5:57/mi	76.44	59:29 76.44	1:01:46 74.16
17km	1	1:22:32 7:49/mi	58.20	1:22:32 58.20
13.1mi	3	1:23:22 6:22/mi	72.85		1:23:22 72.85	1:24:33 72.39	1:29:38 68.83
15mi	1	1:29:02 5:56/mi	79.34				1:29:02 79.34
16mi	1	1:57:52 7:22/mi	63.93		1:57:52 63.93
26.2km	1	1:38:28 6:03/mi	77.37	1:38:28 77.37
26.2mi	6	2:37:47 6:01/mi	81.12	2:41:24 77.71	2:48:59 74.59	3:15:46 64.85	2:37:47 81.12
30mi	1	3:24:49 6:50/mi	70.12	3:24:49 70.12
50km	4	3:36:40 6:58/mi	68.99	4:14:08 58.52	3:36:40 68.99	4:11:59 59.74
32.2mi	1	6:12:42 11:34/mi	41.90			6:12:42 41.90
55km	1	10:12:53 17:56/mi	27.02			10:12:53 27.02
34.5mi	1	5:01:41 8:45/mi	55.02		5:01:41 55.02
35mi	1	4:35:23 7:52/mi	60.84	4:35:23 60.84
35.3mi	1	4:40:31 7:57/mi	60.54		4:40:31 60.54
50mi	4	6:49:06 8:11/mi	58.80	7:15:56 54.90	6:49:06 58.80	7:14:10 55.80
100km	2	8:27:57 8:10/mi	59.27	9:32:38 51.94		8:27:57 59.27
110km	1	13:36:06 11:56/mi	40.29		13:36:06 40.29
100mi	5	14:36:25 8:46/mi	55.74	15:46:55 50.55	19:22:50 41.37		14:36:25 55.74
246km	1	28:36:58 11:14/mi	42.83		28:36:58 42.83
153mi	1	26:14:17 10:17/mi	47.48				26:14:17 47.48

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	237	223	388	394	353	322	250	325	475	128	44	0	3138
2018	327	341	493	157	219	73	150	214	220	232	263	191	2878
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	11.9mi, 1:59:25 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 117/123bpm 49cal 9.81/10.38kmph 2) 1km - 6:09(6:09/km) 117/122bpm 46cal 9.77/10.68kmph 3) 1km - 5:49(5:49/km) 117/125bpm 42cal 10.32/10.71kmph 4) 1km - 6:18(6:18/km) 118/140bpm 45cal 9.53/11.02kmph 5) 1km - 5:49(5:49/km) 122/133bpm 46cal 10.33/10.65kmph 6) 1km - 5:58(5:58/km) 125/134bpm 46cal 10.07/10.58kmph 7) 1km - 5:53(5:53/km) 120/136bpm 38cal 10.21/10.75kmph 8) 1km - 5:55(5:55/km) 123/128bpm 39cal 10.13/10.68kmph 9) 1km - 6:29(6:29/km) 118/123bpm 35cal 9.26/10.78kmph 10) 1km - 7:34(7:34/km) 117/132bpm 42cal 7.93/10.68kmph 11) 1km - 6:01(6:01/km) 118/124bpm 36cal 9.97/10.41kmph 12) 1km - 7:21(7:21/km) 112/122bpm 37cal 8.17/10.68kmph 13) 1km - 5:52(5:52/km) 120/123bpm 40cal 10.23/10.71kmph 14) 1km - 5:53(5:53/km) 120/125bpm 39cal 10.19/10.95kmph 15) 1km - 5:52(5:52/km) 120/124bpm 37cal 10.23/10.78kmph 16) 1km - 5:55(5:55/km) 120/124bpm 37cal 10.13/10.68kmph 17) 1km - 7:23(7:23/km) 112/124bpm 35cal 8.13/11.42kmph 18) 1km - 6:09(6:09/km) 122/127bpm 41cal 9.76/10.18kmph 19) 1km - 6:25(6:25/km) 123/130bpm 43cal 9.36/11.15kmph 20) 0.11km - 36(5:32/km) 136/140bpm 5cal 10.84/12.06kmph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	4.2mi, 38:49 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 111/125bpm 40cal 10.04/11.25kmph 2) 1km - 5:40(5:40/km) 117/124bpm 43cal 10.6/10.75kmph 3) 1km - 5:47(5:47/km) 115/125bpm 39cal 10.36/11.08kmph 4) 1km - 5:56(5:56/km) 113/126bpm 36cal 10.12/11.39kmph 5) 1km - 5:40(5:40/km) 118/126bpm 37cal 10.58/11.22kmph 6) 1km - 5:29(5:29/km) 123/129bpm 41cal 10.94/12.26kmph 7) 0.81km - 4:18(5:20/km) 126/134bpm 35cal 11.23/12.09kmph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4.1mi, 30:55 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 126/149bpm 47cal 11.69/12.77kmph 2) 1km - 4:32(4:32/km) 154/162bpm 61cal 13.23/14.24kmph 3) 1km - 4:38(4:38/km) 151/161bpm 61cal 12.93/14.48kmph 4) 1km - 4:29(4:29/km) 155/166bpm 60cal 13.39/13.98kmph 5) 1km - 4:41(4:41/km) 152/159bpm 61cal 12.81/13.77kmph 6) 1km - 4:19(4:19/km) 162/166bpm 59cal 13.87/15.69kmph 7) 0.56km - 3:07(5:33/km) 153/161bpm 39cal 10.81/14.18kmph Add a comment	5.2mi, 38:01 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 110/122bpm 37cal 11.2/12.7kmph 2) 1km - 4:48(4:48/km) 126/130bpm 44cal 12.49/12.87kmph 3) 1km - 4:36(4:36/km) 134/138bpm 48cal 13.06/14.01kmph 4) 1km - 4:35(4:35/km) 138/146bpm 50cal 13.08/13.47kmph 5) 1km - 4:29(4:29/km) 143/149bpm 53cal 13.4/13.98kmph 6) 1km - 4:28(4:28/km) 145/149bpm 54cal 13.42/14.11kmph 7) 1km - 4:13(4:13/km) 154/160bpm 56cal 14.23/14.95kmph 8) 1km - 4:13(4:13/km) 160/171bpm 57cal 14.24/15.89kmph 9) 0.3km - 1:18(4:17/km) 159/165bpm 17cal 14.03/14.64kmph Add a comment	-	3.8mi, 27:50 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 126/138bpm 49cal 11.65/12.87kmph 2) 1km - 4:46(4:46/km) 145/151bpm 61cal 12.6/13.3kmph 3) 1km - 4:32(4:32/km) 149/154bpm 59cal 13.25/13.94kmph 4) 1km - 4:21(4:21/km) 145/151bpm 54cal 13.8/14.34kmph 5) 1km - 4:20(4:20/km) 147/154bpm 54cal 13.85/14.54kmph 6) 1km - 4:16(4:16/km) 156/160bpm 57cal 14.08/14.71kmph 7) 0.1km - 27(4:23/km) 158/160bpm 6cal 13.67/14.51kmph Add a comment	6.4mi, 48:05 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 125/134bpm 49cal 11.33/12.09kmph 2) 1km - 4:50(4:50/km) 145/157bpm 60cal 12.42/12.87kmph 3) 1km - 4:40(4:40/km) 150/158bpm 62cal 12.86/13.5kmph 4) 1km - 4:46(4:46/km) 151/154bpm 62cal 12.57/13.17kmph 5) 1km - 4:36(4:36/km) 158/164bpm 62cal 13.05/13.74kmph 6) 1km - 4:30(4:30/km) 157/174bpm 58cal 13.34/13.94kmph 7) 1km - 4:30(4:30/km) 155/164bpm 58cal 13.32/13.77kmph 8) 1km - 4:37(4:37/km) 155/159bpm 60cal 12.99/13.3kmph 9) 1km - 4:44(4:44/km) 159/167bpm 63cal 12.66/13.4kmph 10) 1km - 4:27(4:27/km) 164/169bpm 62cal 13.47/13.98kmph 11) 0.26km - 1:07(4:20/km) 167/168bpm 15cal 13.83/14.24kmph Add a comment	5.5mi, 50:46 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 64cal 10.19/11.82kmph 2) 1km - 5:55(5:55/km) 64cal 10.13/11.08kmph 3) 1km - 5:29(5:29/km) 65cal 10.94/11.62kmph 4) 1km - 5:42(5:42/km) 64cal 10.54/11.35kmph 5) 1km - 5:45(5:45/km) 64cal 10.44/11.12kmph 6) 1km - 5:40(5:40/km) 64cal 10.59/11.29kmph 7) 1km - 5:57(5:57/km) 64cal 10.09/10.52kmph 8) 1km - 5:49(5:49/km) 64cal 10.32/11.35kmph 9) 0.83km - 4:37(5:32/km) 53cal 10.83/11.59kmph Add a comment	4.1mi, 29:14 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 126/144bpm 45cal 12.28/13.6kmph 2) 1km - 4:36(4:36/km) 146/155bpm 57cal 13.04/13.67kmph 3) 1km - 4:27(4:27/km) 141/151bpm 52cal 13.51/14.11kmph 4) 1km - 4:15(4:15/km) 142/147bpm 49cal 14.1/14.34kmph 5) 1km - 4:23(4:23/km) 146/152bpm 53cal 13.68/14.54kmph 6) 1km - 4:17(4:17/km) 145/148bpm 50cal 13.99/14.38kmph 7) 0.54km - 2:23(4:22/km) 149/153bpm 29cal 13.73/14.31kmph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
3.2mi, 23:29 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 124/140bpm 46cal 11.73/12.73kmph 2) 1km - 4:39(4:39/km) 148/155bpm 60cal 12.9/13.47kmph 3) 1km - 4:24(4:24/km) 144/152bpm 53cal 13.63/14.24kmph 4) 1km - 4:12(4:12/km) 144/147bpm 50cal 14.29/14.88kmph 5) 1km - 4:25(4:25/km) 145/150bpm 53cal 13.6/14.51kmph 6) 0.17km - 42(4:14/km) 146/147bpm 8cal 14.15/14.38kmph Add a comment	-	3.2mi, 23:38 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 121/132bpm 43cal 11.83/13.13kmph 2) 1km - 4:41(4:41/km) 135/142bpm 52cal 12.81/13.67kmph 3) 1km - 4:33(4:33/km) 147/153bpm 58cal 13.2/13.94kmph 4) 1km - 4:23(4:23/km) 140/144bpm 50cal 13.68/14.01kmph 5) 1km - 4:24(4:24/km) 145/149bpm 54cal 13.62/14.38kmph 6) 0.13km - 32(4:18/km) 150/152bpm 7cal 13.97/14.38kmph Add a comment	4mi, 29:24 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 121/132bpm 42cal 12.41/13.6kmph 2) 1km - 4:31(4:31/km) 132/138bpm 48cal 13.29/13.84kmph 3) 1km - 4:37(4:37/km) 137/141bpm 51cal 13.02/13.71kmph 4) 1km - 4:33(4:33/km) 144/152bpm 56cal 13.21/13.6kmph 5) 1km - 4:20(4:20/km) 139/147bpm 46cal 13.85/14.78kmph 6) 1km - 4:22(4:22/km) 144/149bpm 51cal 13.73/14.75kmph 7) 0.5km - 2:11(4:21/km) 148/151bpm 27cal 13.81/15.62kmph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	12 Oct	18:51:06	43.19%
Spartathlon	153mi	27 Sep	26:14:17	47.48%
Wendover Woods 100	100mi	12 Jul		0.00%
SDW100	100mi	8 Jun	15:17:52	53.23%
Thames Path 100	100mi	4 May	14:36:25	55.74%
Peterborough Marathon	26.2mi	14 Apr	2:59:40	71.24%
Hazelwood parkrun	5km	13 Apr	17:45	76.90%
London Landmarks Half Marathon	13.1mi	24 Mar	1:29:38	68.83%
Stowe Winter Trail Series - Race 3 of 3	12km	3 Mar	44:39	76.78%
Seville Marathon	26.2mi	17 Feb	2:37:47	81.12%
Folksworth 15	15mi	20 Jan	1:29:02	79.34%
Pocket parkrun	5km	12 Jan	17:47	76.75%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	35:58	78.99%
Havant parkrun	5km	29 Dec	18:47	72.67%
Great Denham parkrun	5km	24 Nov	17:55	75.62%
Great Denham parkrun	5km	10 Nov	17:17	78.39%
Bedford parkrun	5km	3 Nov	17:40	76.69%
Great Denham parkrun	5km	27 Oct	17:49	76.05%
Kings Forest 50k	50km	20 Oct	4:11:59	59.74%
Rushmere parkrun	5km	6 Oct	18:44	72.33%
Beat the Sunset 5km	5km	23 Sep	17:33	77.20%
Wendover Challenge	6hr	13 Sep	42 / miles	0.00%
Hereford parkrun	5km	8 Sep	17:37	76.91%
Rushmere parkrun	5km	1 Sep	20:18	66.74%
Northampton parkrun	5km	25 Aug	18:00	75.27%
Bedford parkrun	5km	18 Aug	18:06	74.86%
Kettering parkrun	5km	11 Aug	18:24	73.64%
Ultimate Trails 55km	55km	8 Jul	10:12:53	27.02%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	19:26	69.72%
Endure 24hr	24hr	30 Jun	65 / miles	0.00%
Brecon Beacons Trail Running Challenge - Ultra	32.23mi	5 May	6:12:42	41.90%
South Downs Way 50	50mi	7 Apr	7:14:10	55.80%
Great Denham parkrun	5km	24 Mar	19:06	70.94%
Larmer Tree Marathon	26.2mi	11 Mar	3:15:46	64.85%
Worthing Half Marathon	13.1mi	11 Feb	1:24:33	72.39%
Flitch Way 100km	100km	28 Jan	8:27:57	59.27%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:45	74.70%
Havant parkrun	5km	23 Dec	18:47	72.13%
Portsmouth Coastal Waterside Ultra 50km	50km	17 Dec	3:36:40	68.99%
Great Langdale Pudding Run	10km	2 Dec	37:33	74.55%
Gosport Half Marathon	13.1mi	19 Nov	1:23:22	72.85%
Kings Forest 50k	50km	11 Nov	3:55:14	63.54%
Great South Run	10mi	22 Oct	1:01:46	74.16%
Spartathlon	246km	29 Sep	28:36:58	42.83%
Keswick 15km	15km	2 Sep	1:14:35	57.03%
Keswick parkrun	5km	2 Sep	20:33	65.44%
North Downs Way 100	100mi	5 Aug	19:22:50	41.37%
Doug Anderson 5k	5km	26 Jul	17:38	76.27%
Northampton parkrun	5km	15 Jul	17:58	74.85%
Ultimate Trails 110k	110km	1 Jul	13:36:06	40.29%
Havant parkrun	5km	24 Jun	19:09	70.23%
Greensands Ridge Relay	34.5mi	17 Jun	5:01:41	55.02%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	3:37:37	57.92%
North Downs Way 50	50mi	13 May	7:09:47	55.97%
London Marathon	26.2mi	23 Apr	2:48:59	74.59%
South Downs Way 50	50mi	8 Apr	6:49:06	58.80%
Ashridge Boundary Run	16mi	18 Mar	1:57:52	63.93%
Endurance Life CTS Northumberland Ultramarathon	35.3mi	25 Feb	4:40:31	60.54%
2016	Distance	Date	Result	WAVA
Lakeland Trails - Helvellyn 15km	15km	5 Nov	1:06:49	63.19%
Stort 30	30mi	30 Oct	3:24:49	70.12%
Great South Run	10mi	23 Oct	59:29	76.44%
MBNA Chester Metric Marathon	26.2km	2 Oct	1:38:28	77.37%
Chiltern Wonderland 50	50mi	17 Sep	7:15:56	54.90%
Stour Valley Path 100km (SVP100)	100km	13 Aug	9:32:38	51.94%
Chiltern Challenge Ultra	50km	16 Jul	4:14:08	58.52%
Centurion South Downs Way 100	100mi	11 Jun	15:46:55	50.55%
The Ox Ultra Marathon	35mi	22 May	4:35:23	60.84%
Fell Foot parkrun, Newby Bridge	5km	7 May	19:24	68.82%
Lakeland Trail - Staveley	17km	7 May	1:22:32	58.20%
London Marathon	26.2mi	24 Apr	2:41:24	77.71%
Sandy 10	10mi	10 Apr	1:26:20	52.67%

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RunHammyRun M40

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