Free training log and race listings for runners, bikers and swimmers

RunHammyRun MS

About

Race Times

All Races

Mileage

Training

Blog

Bedford Harriers AC

Races
44
Miles
8152
Miles
45
WAVA
77.71%
5k
17:38
10k
37:33
10M
59:29
Half
1:23:22
Mara
2:41:24
50k
3:36:40
100k
8:27:57
100M
15:46:55

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.

Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.

Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at Link (roll over me to see where I go)

Current Status

Getting ready to support Claire at her first Ultra-marathon tomorrow!!

Groups

This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

In the interests of winning the work #WorldCup2018 sweepstake today I will temporarily be French!! #ViveLaFrance #AllezLesBlues

3:49pm, 15th Jul 2018
Allez les bleu.... the sweepstake is still alive!! 🇫🇷 however now we just need England to win tomorrow!! Cmon lads… https://t.co/1t55nrfWVE

10:23pm, 10th Jul 2018

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Doug Anderson 5k5km	17:38	5:41	76.27	8	19:24	17:38	19:06
10km	Great Langdale Pudding Run10km	37:33	6:03	74.55	2		37:33
15km	Keswick 15km15km	1:14:35	8:00	57.03	1		1:14:35
10mi	Great South Run10mi	59:29	5:57	76.44	3	59:29	1:01:46
17km	Lakeland Trail - Staveley17km	1:22:32	7:49	58.20	1	1:22:32
13.1mi	Gosport Half Marathon13.1mi	1:23:22	6:22	72.85	2		1:23:22	1:24:33
16mi	Ashridge Boundary Run16mi	1:57:52	7:22	63.93	1		1:57:52
26.2km	MBNA Chester Metric Marathon26.2km	1:38:28	6:03	77.37	1	1:38:28
26.2mi	London Marathon26.2mi	2:41:24	6:10	77.71	4	2:41:24	2:48:59	3:15:46
30mi	Stort 3030mi	3:24:49	6:50	70.12	1	3:24:49
50km	Portsmouth Coastal Waterside Ultra 50km50km	3:36:40	6:58	68.99	3	4:14:08	3:36:40
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	6:12:42	11:34	41.90	1			6:12:42
55km	Ultimate Trails 55km55km	10:12:53	17:56	27.02	1			10:12:53
34.5mi	Greensands Ridge Relay34.5mi	5:01:41	8:45	55.02	1		5:01:41
35mi	The Ox Ultra Marathon35mi	4:35:23	7:52	60.84	1	4:35:23
35.3mi	Endurance Life CTS Northumberland Ultramarathon35.3mi	4:40:31	7:57	60.54	1		4:40:31
50mi	South Downs Way 5050mi	6:49:06	8:11	58.80	4	7:15:56	6:49:06	7:14:10
100km	Flitch Way 100km100km	8:27:57	8:10	59.27	2	9:32:38		8:27:57
110km	Ultimate Trails 110k110km	13:36:06	11:56	40.29	1		13:36:06
100mi	Centurion South Downs Way 100100mi	15:46:55	9:28	50.55	2	15:46:55	19:22:50
246km	Spartathlon246km	28:36:58	11:14	42.83	1		28:36:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	327	341	493	157	219	73	107	0	0	0	0	0	1717
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	-	-	5.5km, 29:24 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 107/123bpm 49cal 10.21/11.42kmph 2) 1km - 5:30(5:30/km) 129/145bpm 54cal 10.92/11.32kmph 3) 1km - 5:25(5:25/km) 137/148bpm 61cal 11.09/11.79kmph 4) 1km - 5:03(5:03/km) 134/141bpm 53cal 11.9/14.04kmph 5) 1km - 5:05(5:05/km) 151/163bpm 64cal 11.82/12.23kmph 6) 0.5km - 2:29(5:01/km) 153/157bpm 32cal 11.96/12.56kmph Add a comment	5km, 30:55 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 112/139bpm 43cal 9.5/11.19kmph 2) 1km - 6:03(6:03/km) 113/144bpm 41cal 9.9/10.45kmph 3) 1km - 6:20(6:20/km) 109/116bpm 34cal 9.47/10.81kmph 4) 1km - 6:04(6:04/km) 115/122bpm 38cal 9.88/10.55kmph 5) 1km - 6:05(6:05/km) 114/127bpm 35cal 9.85/10.95kmph 6) 0.01km - 3(5:01/km) 121/122bpm 11.94/9.71kmph Add a comment 2km, 11:09 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 127/149bpm 52cal 11.12/12.26kmph 2) 1km - 5:27(5:27/km) 132/151bpm 52cal 11.03/12.8kmph 3) 0.04km - 19(7:01/km) 128/129bpm 3cal 8.56/9.84kmph Add a comment 2.1km, 10:01 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 135/162bpm 51cal 12.48/13.4kmph 2) 1km - 4:49(4:49/km) 144/163bpm 58cal 12.44/13.57kmph 3) 0.08km - 24(5:00/km) 137/143bpm 4cal 11.99/11.66kmph Add a comment 2km, 9:46 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 139/161bpm 53cal 12.45/14.51kmph 2) 1km - 4:46(4:46/km) 156/173bpm 62cal 12.6/14.41kmph 3) 0.04km - 11(4:47/km) 158/160bpm 2cal 12.55/12.5kmph Add a comment 2.3km, 10:15 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 147/170bpm 57cal 12.83/13.27kmph 2) 1km - 4:20(4:20/km) 161/170bpm 60cal 13.87/15.22kmph 3) 0.29km - 1:15(4:18/km) 165/171bpm 17cal 13.95/14.58kmph Add a comment	-	8.2km, 40:10 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 116/125bpm 43cal 10.83/11.69kmph 2) 1km - 5:04(5:04/km) 128/138bpm 48cal 11.83/13.13kmph 3) 1km - 4:53(4:53/km) 137/143bpm 54cal 12.28/12.8kmph 4) 1km - 5:00(5:00/km) 137/144bpm 53cal 12.01/13.57kmph 5) 1km - 4:48(4:48/km) 137/145bpm 51cal 12.5/14.18kmph 6) 1km - 4:45(4:45/km) 144/154bpm 55cal 12.64/13.3kmph 7) 1km - 4:33(4:33/km) 150/154bpm 58cal 13.19/13.6kmph 8) 1km - 4:39(4:39/km) 147/154bpm 56cal 12.9/14.11kmph 9) 0.2km - 56(4:41/km) 145/146bpm 10cal 12.8/14.04kmph Add a comment 5km, 23:54 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 131/143bpm 56cal 11.23/12.63kmph 2) 1km - 4:42(4:42/km) 146/155bpm 59cal 12.78/14.41kmph 3) 1km - 4:36(4:36/km) 152/160bpm 59cal 13.06/14.34kmph 4) 1km - 4:31(4:31/km) 161/166bpm 61cal 13.27/14.08kmph 5) 1km - 4:36(4:36/km) 159/164bpm 61cal 13.04/13.71kmph 6) 0.02km - 8(5:40/km) 158/159bpm 1cal 10.6/12.39kmph Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
-	10km, 48:13 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 118/127bpm 41cal 11.51/12.09kmph 2) 1km - 5:01(5:01/km) 126/135bpm 45cal 11.97/13kmph 3) 1km - 4:49(4:49/km) 138/143bpm 51cal 12.45/13.27kmph 4) 1km - 4:44(4:44/km) 142/151bpm 52cal 12.69/13.67kmph 5) 1km - 4:38(4:38/km) 144/153bpm 51cal 12.93/13.64kmph 6) 1km - 4:40(4:40/km) 140/144bpm 46cal 12.85/13.1kmph 7) 1km - 4:48(4:48/km) 144/152bpm 50cal 12.49/13.4kmph 8) 1km - 4:44(4:44/km) 151/158bpm 54cal 12.68/13.47kmph 9) 1km - 4:44(4:44/km) 144/150bpm 48cal 12.68/13.23kmph 10) 1km - 4:43(4:43/km) 143/150bpm 43cal 12.73/14.24kmph 11) 0.04km - 9(4:10/km) 148/149bpm 2cal 14.42/13.54kmph Add a comment 5.3km, 25:25 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 128/141bpm 52cal 11.42/12.56kmph 2) 1km - 4:39(4:39/km) 144/150bpm 56cal 12.88/14.34kmph 3) 1km - 4:42(4:42/km) 151/159bpm 60cal 12.75/13.98kmph 4) 1km - 4:40(4:40/km) 152/159bpm 57cal 12.87/13.44kmph 5) 1km - 4:35(4:35/km) 154/160bpm 57cal 13.08/14.08kmph 6) 0.34km - 1:34(4:35/km) 156/159bpm 19cal 13.08/13.91kmph Add a comment	7km, 38:35 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 63cal 11.29/12.02kmph 2) 1km - 5:29(5:29/km) 64cal 10.93/13.5kmph 3) 1km - 5:50(5:50/km) 68cal 10.3/12.36kmph 4) 1km - 5:38(5:38/km) 65cal 10.64/12.6kmph 5) 1km - 5:35(5:35/km) 68cal 10.76/12.6kmph 6) 1km - 5:13(5:13/km) 65cal 11.48/12.5kmph 7) 1km - 5:27(5:27/km) 66cal 11/12.23kmph 8) 0.01km - 3(5:13/km) 11.51/10.71kmph Add a comment	7.5km, 36:27 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 65cal 11.14/12.7kmph 2) 1km - 5:02(5:02/km) 67cal 11.94/12.77kmph 3) 1km - 4:41(4:41/km) 66cal 12.8/13.3kmph 4) 1km - 4:48(4:48/km) 67cal 12.49/13.23kmph 5) 1km - 4:35(4:35/km) 65cal 13.09/13.6kmph 6) 1km - 4:44(4:44/km) 67cal 12.69/14.58kmph 7) 1km - 4:46(4:46/km) 67cal 12.58/13.64kmph 8) 0.5km - 2:28(4:56/km) 34cal 12.14/13kmph Add a comment 8km, 36:42 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 61cal 12.55/13.67kmph 2) 1km - 4:41(4:41/km) 63cal 12.8/14.68kmph 3) 1km - 4:41(4:41/km) 65cal 12.81/14.31kmph 4) 1km - 4:39(4:39/km) 60cal 12.92/14.21kmph 5) 1km - 4:23(4:23/km) 62cal 13.69/14.58kmph 6) 1km - 4:39(4:39/km) 65cal 12.91/14.01kmph 7) 1km - 4:20(4:20/km) 64cal 13.83/14.51kmph 8) 1km - 4:28(4:28/km) 64cal 13.42/14.11kmph 9) 0.01km - 4(4:40/km) 12.87/13.23kmph Add a comment 7.9km, 36:15 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 63cal 12.78/14.31kmph 2) 1km - 4:38(4:38/km) 64cal 12.93/16.56kmph 3) 1km - 4:34(4:34/km) 65cal 13.15/14.85kmph 4) 1km - 4:44(4:44/km) 62cal 12.66/13.67kmph 5) 1km - 4:19(4:19/km) 62cal 13.87/15.62kmph 6) 1km - 4:47(4:47/km) 66cal 12.56/15.55kmph 7) 1km - 4:28(4:28/km) 65cal 13.46/14.85kmph 8) 0.89km - 4:03(4:34/km) 56cal 13.13/14.24kmph Add a comment 7.9km, 37:08 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 62cal 13.01/15.32kmph 2) 1km - 4:43(4:43/km) 64cal 12.73/15.08kmph 3) 1km - 4:36(4:36/km) 65cal 13.03/15.25kmph 4) 1km - 4:42(4:42/km) 63cal 12.75/14.18kmph 5) 1km - 4:28(4:28/km) 64cal 13.43/14.71kmph 6) 1km - 5:01(5:01/km) 64cal 11.97/14.18kmph 7) 1km - 4:37(4:37/km) 65cal 12.98/14.88kmph 8) 0.92km - 4:23(4:46/km) 58cal 12.58/13.98kmph Add a comment 7.9km, 39:01 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 61cal 12.16/38.02kmph 2) 1km - 5:05(5:05/km) 64cal 11.8/15.35kmph 3) 1km - 4:51(4:51/km) 65cal 12.36/14.14kmph 4) 1km - 5:00(5:00/km) 64cal 12.02/13.27kmph 5) 1km - 4:29(4:29/km) 62cal 13.4/14.04kmph 6) 1km - 5:04(5:04/km) 64cal 11.83/14.34kmph 7) 1km - 4:56(4:56/km) 65cal 12.15/14.11kmph 8) 0.93km - 4:39(5:00/km) 59cal 11.99/13.2kmph Add a comment 7.9km, 42:20 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 62cal 11.19/13.44kmph 2) 1km - 5:24(5:24/km) 64cal 11.1/14.75kmph 3) 1km - 5:15(5:15/km) 64cal 11.43/14.44kmph 4) 1km - 5:24(5:24/km) 63cal 11.1/12.5kmph 5) 1km - 5:01(5:01/km) 63cal 11.98/12.29kmph 6) 1km - 5:35(5:35/km) 64cal 10.76/12.77kmph 7) 1km - 5:11(5:11/km) 64cal 11.59/13.4kmph 8) 0.94km - 5:08(5:27/km) 60cal 11.01/12.63kmph Add a comment 7.9km, 39:35 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 62cal 11.25/12.36kmph 2) 1km - 5:25(5:25/km) 65cal 11.08/14.41kmph 3) 1km - 5:03(5:03/km) 64cal 11.89/13.64kmph 4) 1km - 5:04(5:04/km) 62cal 11.84/12.56kmph 5) 1km - 4:44(4:44/km) 63cal 12.66/14.24kmph 6) 1km - 4:56(4:56/km) 65cal 12.16/14.31kmph 7) 1km - 4:37(4:37/km) 65cal 13.01/14.04kmph 8) 0.93km - 4:27(4:47/km) 60cal 12.52/13.64kmph Add a comment 8km, 39:49 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 61cal 11.07/11.52kmph 2) 1km - 5:14(5:14/km) 64cal 11.46/13.17kmph 3) 1km - 4:59(4:59/km) 64cal 12.03/13.94kmph 4) 1km - 5:03(5:03/km) 63cal 11.88/13.07kmph 5) 1km - 4:37(4:37/km) 62cal 13.02/13.71kmph 6) 1km - 4:59(4:59/km) 65cal 12.03/13.71kmph 7) 1km - 4:41(4:41/km) 65cal 12.82/13.64kmph 8) 0.95km - 4:50(5:05/km) 60cal 11.79/12.73kmph Add a comment	8km, 40:16 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 60cal 10.93/12.66kmph 2) 1km - 5:23(5:23/km) 64cal 11.16/14.44kmph 3) 1km - 5:00(5:00/km) 65cal 12.01/13.2kmph 4) 1km - 5:08(5:08/km) 62cal 11.7/14.31kmph 5) 1km - 4:40(4:40/km) 61cal 12.87/15.45kmph 6) 1km - 5:02(5:02/km) 64cal 11.93/13.77kmph 7) 1km - 4:47(4:47/km) 65cal 12.54/13.33kmph 8) 0.95km - 4:48(5:04/km) 60cal 11.84/13.03kmph Add a comment 7.9km, 40:35 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 62cal 10.79/12.23kmph 2) 1km - 5:26(5:26/km) 64cal 11.04/13.03kmph 3) 1km - 5:09(5:09/km) 65cal 11.64/12.77kmph 4) 1km - 5:12(5:12/km) 61cal 11.55/13.47kmph 5) 1km - 4:40(4:40/km) 61cal 12.86/14.81kmph 6) 1km - 5:06(5:06/km) 65cal 11.77/15.25kmph 7) 1km - 4:46(4:46/km) 65cal 12.6/13.74kmph 8) 0.92km - 4:43(5:07/km) 58cal 11.74/12.46kmph Add a comment 7.9km, 38:39 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 61cal 11.21/12.12kmph 2) 1km - 5:11(5:11/km) 63cal 11.58/14.51kmph 3) 1km - 4:50(4:50/km) 64cal 12.4/14.08kmph 4) 1km - 4:52(4:52/km) 61cal 12.34/13.81kmph 5) 1km - 4:30(4:30/km) 62cal 13.36/15.99kmph 6) 1km - 4:53(4:53/km) 65cal 12.27/14.48kmph 7) 1km - 4:40(4:40/km) 64cal 12.85/14.41kmph 8) 0.92km - 4:22(4:45/km) 59cal 12.65/14.88kmph Add a comment 7.9km, 39:00 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 62cal 11.65/12.83kmph 2) 1km - 5:09(5:09/km) 64cal 11.67/13.37kmph 3) 1km - 4:56(4:56/km) 64cal 12.17/14.34kmph 4) 1km - 5:00(5:00/km) 62cal 11.99/13.17kmph 5) 1km - 4:36(4:36/km) 63cal 13.04/13.94kmph 6) 1km - 5:05(5:05/km) 65cal 11.8/15.22kmph 7) 1km - 4:39(4:39/km) 64cal 12.92/14.38kmph 8) 0.93km - 4:26(4:47/km) 59cal 12.54/13.81kmph Add a comment 7.9km, 40:29 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 60cal 11.29/12.19kmph 2) 1km - 5:25(5:25/km) 64cal 11.08/13.74kmph 3) 1km - 5:11(5:11/km) 64cal 11.59/13.33kmph 4) 1km - 5:09(5:09/km) 63cal 11.66/13.54kmph 5) 1km - 4:47(4:47/km) 65cal 12.55/13.37kmph 6) 1km - 5:06(5:06/km) 66cal 11.78/13.4kmph 7) 1km - 4:50(4:50/km) 65cal 12.39/13.44kmph 8) 0.94km - 4:43(5:03/km) 59cal 11.9/12.7kmph Add a comment	-	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
-	5.1km, 25:37 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 120/134bpm 54cal 10.93/11.56kmph 2) 1km - 5:01(5:01/km) 131/140bpm 52cal 11.94/13.81kmph 3) 1km - 4:58(4:58/km) 138/143bpm 56cal 12.09/12.83kmph 4) 1km - 4:52(4:52/km) 140/147bpm 55cal 12.32/13.2kmph 5) 1km - 4:44(4:44/km) 139/143bpm 52cal 12.67/13.1kmph 6) 0.09km - 32(5:53/km) 133/135bpm 5cal 10.2/13.54kmph Add a comment	5.5km, 27:08 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 117/126bpm 47cal 10.99/12.5kmph 2) 1km - 4:56(4:56/km) 134/150bpm 51cal 12.15/13.13kmph 3) 1km - 4:48(4:48/km) 143/150bpm 58cal 12.49/14.04kmph 4) 1km - 4:42(4:42/km) 134/145bpm 47cal 12.76/13.71kmph 5) 1km - 4:44(4:44/km) 152/159bpm 60cal 12.66/13.54kmph 6) 0.51km - 2:30(4:54/km) 154/157bpm 32cal 12.27/13.74kmph Add a comment	4.9km, 19:24 Running - General Split Summary === 1) 1km - 3:55(3:55/km) 148/169bpm 46cal 15.33/16.76kmph 2) 1km - 3:48(3:48/km) 172/176bpm 54cal 15.76/18.68kmph 3) 1km - 4:09(4:09/km) 176/178bpm 60cal 14.43/17.37kmph 4) 1km - 3:56(3:56/km) 178/180bpm 56cal 15.28/18.98kmph 5) 0.93km - 3:36(3:53/km) 180/182bpm 53cal 15.43/16.12kmph Add a comment	59km, 10:12:54 Running - General Split Summary === 1) 1km - 7:22(7:22/km) 124/142bpm 62cal 8.14/10.48kmph 2) 1km - 8:07(8:07/km) 135/148bpm 78cal 7.4/11.76kmph 3) 1km - 9:14(9:14/km) 122/140bpm 61cal 6.5/11.05kmph 4) 1km - 8:25(8:25/km) 135/156bpm 74cal 7.13/12.53kmph 5) 1km - 8:09(8:09/km) 129/142bpm 54cal 7.36/9.87kmph 6) 1km - 10:10(10:10/km) 136/163bpm 78cal 5.9/12.63kmph 7) 1km - 8:17(8:17/km) 124/138bpm 42cal 7.24/10.68kmph 8) 1km - 8:12(8:12/km) 121/128bpm 35cal 7.32/9.94kmph 9) 1km - 7:59(7:59/km) 124/145bpm 41cal 7.52/10.21kmph 10) 1km - 7:43(7:43/km) 131/146bpm 52cal 7.78/13.37kmph 11) 1km - 7:27(7:27/km) 128/140bpm 43cal 8.05/10.21kmph 12) 1km - 8:42(8:42/km) 116/136bpm 34cal 6.9/10.78kmph 13) 1km - 7:44(7:44/km) 114/133bpm 32cal 7.75/11.02kmph 14) 1km - 7:04(7:04/km) 124/138bpm 38cal 8.49/12.36kmph 15) 1km - 7:53(7:53/km) 115/131bpm 33cal 7.61/11.32kmph 16) 1km - 7:12(7:12/km) 123/135bpm 41cal 8.34/11.56kmph 17) 1km - 7:16(7:16/km) 120/136bpm 39cal 8.26/12.36kmph 18) 1km - 14:08(14:08/km) 122/162bpm 85cal 4.24/10.81kmph 19) 1km - 10:20(10:20/km) 135/159bpm 78cal 5.8/10.48kmph 20) 1km - 8:23(8:23/km) 127/147bpm 47cal 7.16/10.18kmph 21) 1km - 9:17(9:17/km) 128/141bpm 54cal 6.47/10.81kmph 22) 1km - 11:42(11:42/km) 125/142bpm 60cal 5.13/8.7kmph 23) 1km - 13:05(13:05/km) 130/151bpm 83cal 4.59/13.77kmph 24) 1km - 10:42(10:42/km) 126/149bpm 56cal 5.61/48.27kmph 25) 1km - 14:15(14:15/km) 131/157bpm 94cal 4.21/48.27kmph 26) 1km - 14:11(14:11/km) 120/142bpm 59cal 4.23/9.1kmph 27) 1km - 13:30(13:30/km) 108/122bpm 38cal 4.45/8.63kmph 28) 1km - 9:18(9:18/km) 116/130bpm 41cal 6.45/8.83kmph 29) 1km - 7:12(7:12/km) 123/148bpm 40cal 8.33/12.09kmph 30) 1km - 7:57(7:57/km) 118/138bpm 39cal 7.55/11.56kmph 31) 1km - 12:01(12:01/km) 113/141bpm 51cal 4.99/10.81kmph 32) 1km - 9:26(9:26/km) 124/147bpm 59cal 6.36/10.65kmph 33) 1km - 15:49(15:49/km) 141/159bpm 140cal 3.79/10.58kmph 34) 1km - 15:21(15:21/km) 125/156bpm 80cal 3.91/7.76kmph 35) 1km - 12:01(12:01/km) 125/148bpm 60cal 4.99/7.93kmph 36) 1km - 9:16(9:16/km) 116/138bpm 34cal 6.47/10.18kmph 37) 1km - 8:49(8:49/km) 121/142bpm 41cal 6.8/10.52kmph 38) 1km - 9:03(9:03/km) 119/134bpm 39cal 6.63/10.38kmph 39) 1km - 14:47(14:47/km) 115/143bpm 65cal 4.06/10.35kmph 40) 1km - 8:21(8:21/km) 114/130bpm 35cal 7.19/10.58kmph 41) 1km - 10:43(10:43/km) 122/147bpm 58cal 5.6/9.74kmph 42) 1km - 8:59(8:59/km) 116/140bpm 41cal 6.68/9.74kmph 43) 1km - 11:20(11:20/km) 124/144bpm 63cal 5.29/9.81kmph 44) 1km - 12:16(12:16/km) 123/142bpm 63cal 4.89/8.8kmph 45) 1km - 11:40(11:40/km) 117/138bpm 49cal 5.14/9.31kmph 46) 1km - 12:46(12:46/km) 108/121bpm 42cal 4.7/9.71kmph 47) 1km - 13:21(13:21/km) 118/136bpm 68cal 4.49/10.25kmph 48) 1km - 13:07(13:07/km) 98/120bpm 33cal 4.57/9.64kmph 49) 1km - 13:39(13:39/km) 110/146bpm 59cal 4.4/7.59kmph 50) 1km - 10:36(10:36/km) 110/144bpm 44cal 5.66/8.67kmph 51) 1km - 10:14(10:14/km) 107/131bpm 38cal 5.86/10.41kmph 52) 1km - 11:54(11:54/km) 108/139bpm 46cal 5.05/9.74kmph 53) 1km - 10:09(10:09/km) 117/150bpm 53cal 5.91/9.77kmph 54) 1km - 13:07(13:07/km) 128/153bpm 91cal 4.58/8.06kmph 55) 1km - 8:53(8:53/km) 106/124bpm 27cal 6.75/10.04kmph 56) 1km - 10:23(10:23/km) 116/151bpm 48cal 5.78/11.86kmph 57) 1km - 13:00(13:00/km) 121/146bpm 72cal 4.62/8.13kmph 58) 1km - 11:36(11:36/km) 101/138bpm 32cal 5.17/9.14kmph 59) 1km - 9:18(9:18/km) 99/140bpm 26cal 6.45/10.68kmph 60) 0.01km - 5(6:21/km) 140/140bpm 9.45/10.68kmph Add a comment	-	10.1km, 1:02:30 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 100/117bpm 37cal 9.17/10.75kmph 2) 1km - 7:01(7:01/km) 128/149bpm 64cal 8.55/12.23kmph 3) 1km - 7:40(7:40/km) 126/153bpm 63cal 7.83/11.86kmph 4) 1km - 6:37(6:37/km) 113/140bpm 36cal 9.07/11.15kmph 5) 1km - 5:15(5:15/km) 117/128bpm 31cal 11.42/12.56kmph 6) 1km - 5:36(5:36/km) 128/138bpm 47cal 10.72/14.18kmph 7) 1km - 6:22(6:22/km) 133/153bpm 57cal 9.42/14.14kmph 8) 1km - 5:56(5:56/km) 142/157bpm 62cal 10.11/13.07kmph 9) 1km - 5:21(5:21/km) 129/149bpm 39cal 11.21/12.93kmph 10) 1km - 5:35(5:35/km) 148/169bpm 64cal 10.76/13.1kmph 11) 0.12km - 35(4:44/km) 131/134bpm 4cal 12.69/11.56kmph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
10.5km, 1:00:54 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 99/113bpm 26cal 10.08/12.26kmph 2) 1km - 5:34(5:34/km) 119/134bpm 46cal 10.79/11.49kmph 3) 1km - 7:10(7:10/km) 140/147bpm 80cal 8.38/11.56kmph 4) 1km - 7:03(7:03/km) 127/158bpm 56cal 8.51/12.46kmph 5) 1km - 5:14(5:14/km) 126/135bpm 42cal 11.47/13.13kmph 6) 1km - 5:16(5:16/km) 119/135bpm 33cal 11.39/13.3kmph 7) 1km - 5:10(5:10/km) 132/148bpm 45cal 11.61/13.03kmph 8) 1km - 5:33(5:33/km) 136/152bpm 51cal 10.83/13.37kmph 9) 1km - 5:21(5:21/km) 133/145bpm 45cal 11.21/13.03kmph 10) 1km - 5:38(5:38/km) 140/160bpm 54cal 10.63/13.77kmph 11) 0.54km - 2:59(5:28/km) 141/159bpm 29cal 10.97/11.08kmph Add a comment	10km, 1:02:02 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 130/151bpm 40cal 9.27/11.05kmph 2) 1km - 5:52(5:52/km) 120/134bpm 47cal 10.23/12.19kmph 3) 1km - 6:42(6:42/km) 117/142bpm 48cal 8.95/11.52kmph 4) 1km - 5:49(5:49/km) 122/137bpm 46cal 10.32/11.52kmph 5) 1km - 6:57(6:57/km) 130/152bpm 62cal 8.64/11.19kmph 6) 1km - 8:29(8:29/km) 133/153bpm 72cal 7.07/12.19kmph 7) 1km - 5:59(5:59/km) 116/137bpm 30cal 10.04/12.29kmph 8) 1km - 4:58(4:58/km) 130/138bpm 44cal 12.07/13.81kmph 9) 1km - 4:57(4:57/km) 125/137bpm 34cal 12.13/13.81kmph 10) 1km - 5:35(5:35/km) 124/157bpm 34cal 10.74/12.73kmph 11) 0.04km - 16(6:11/km) 117/118bpm 1cal 9.7/11.59kmph Add a comment	5.5km, 26:37 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 116/130bpm 46cal 11.19/12.87kmph 2) 1km - 4:47(4:47/km) 135/153bpm 50cal 12.55/13.1kmph 3) 1km - 4:49(4:49/km) 143/152bpm 58cal 12.47/13.44kmph 4) 1km - 4:34(4:34/km) 135/149bpm 46cal 13.14/13.5kmph 5) 1km - 4:45(4:45/km) 153/160bpm 61cal 12.63/13.23kmph 6) 0.5km - 2:21(4:40/km) 152/155bpm 29cal 12.85/13.17kmph Add a comment	5.5km, 28:13 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 114/140bpm 46cal 10.7/11.66kmph 2) 1km - 5:04(5:04/km) 118/133bpm 38cal 11.86/12.56kmph 3) 1km - 5:00(5:00/km) 137/142bpm 56cal 12.01/12.8kmph 4) 1km - 5:00(5:00/km) 128/139bpm 45cal 12.01/12.93kmph 5) 1km - 5:02(5:02/km) 141/149bpm 58cal 11.92/13.4kmph 6) 0.5km - 2:31(5:02/km) 139/142bpm 27cal 11.93/12.93kmph Add a comment	10.6km, 52:21 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 120/130bpm 47cal 10.74/12.09kmph 2) 1km - 5:16(5:16/km) 137/142bpm 59cal 11.38/12.39kmph 3) 1km - 4:54(4:54/km) 133/138bpm 50cal 12.23/12.8kmph 4) 1km - 4:53(4:53/km) 138/143bpm 53cal 12.3/12.46kmph 5) 1km - 5:00(5:00/km) 140/144bpm 55cal 12.02/12.36kmph 6) 1km - 4:51(4:51/km) 140/143bpm 52cal 12.37/12.7kmph 7) 1km - 4:47(4:47/km) 138/146bpm 47cal 12.55/13.67kmph 8) 1km - 4:43(4:43/km) 138/148bpm 45cal 12.74/13.44kmph 9) 1km - 4:51(4:51/km) 143/155bpm 51cal 12.38/14.21kmph 10) 1km - 4:49(4:49/km) 152/159bpm 59cal 12.44/13.4kmph 11) 0.55km - 2:42(4:54/km) 154/157bpm 33cal 12.27/13kmph Add a comment	5.1km, 25:19 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 114/123bpm 42cal 10.99/11.89kmph 2) 1km - 4:56(4:56/km) 125/134bpm 46cal 12.18/13.37kmph 3) 1km - 4:47(4:47/km) 133/137bpm 50cal 12.53/13.1kmph 4) 1km - 4:54(4:54/km) 132/141bpm 50cal 12.25/13kmph 5) 1km - 4:38(4:38/km) 133/139bpm 46cal 12.94/13.84kmph 6) 0.12km - 36(5:11/km) 128/129bpm 5cal 11.57/13.07kmph Add a comment	-

2018	Date	Result	WAVA
Ultimate Trails 55km	8 Jul	10:12:53	27.02%
Fell Foot parkrun, Newby Bridge	7 Jul	19:26	69.72%
Endure 24hr	30 Jun	65 / miles	0.00%
Brecon Beacons Trail Running Challenge - Ultra	5 May	6:12:42	41.90%
South Downs Way 50	7 Apr	7:14:10	55.80%
Great Denham parkrun	24 Mar	19:06	70.94%
Larmer Tree Marathon	11 Mar	3:15:46	64.85%
Worthing Half Marathon	11 Feb	1:24:33	72.39%
Flitch Way 100km	28 Jan	8:27:57	59.27%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:45	74.70%
Havant parkrun	23 Dec	18:47	72.13%
Portsmouth Coastal Waterside Ultra 50km	17 Dec	3:36:40	68.99%
Great Langdale Pudding Run	2 Dec	37:33	74.55%
Gosport Half Marathon	19 Nov	1:23:22	72.85%
Kings Forest 50k	11 Nov	3:55:14	63.54%
Great South Run	22 Oct	1:01:46	74.16%
Spartathlon	29 Sep	28:36:58	42.83%
Keswick parkrun	2 Sep	20:33	65.44%
Keswick 15km	2 Sep	1:14:35	57.03%
North Downs Way 100	5 Aug	19:22:50	41.37%
Doug Anderson 5k	26 Jul	17:38	76.27%
Northampton parkrun	15 Jul	17:58	74.85%
Ultimate Trails 110k	1 Jul	13:36:06	40.29%
Havant parkrun	24 Jun	19:09	70.23%
Greensands Ridge Relay	17 Jun	5:01:41	55.02%
Lakeland Trails Coniston Marathon	4 Jun	3:37:37	57.92%
North Downs Way 50	13 May	7:09:47	55.97%
London Marathon	23 Apr	2:48:59	74.59%
South Downs Way 50	8 Apr	6:49:06	58.80%
Ashridge Boundary Run	18 Mar	1:57:52	63.93%
Endurance Life CTS Northumberland Ultramarathon	25 Feb	4:40:31	60.54%
2016	Date	Result	WAVA
Lakeland Trails - Helvellyn 15km	5 Nov	1:06:49	63.19%
Stort 30	30 Oct	3:24:49	70.12%
Great South Run	23 Oct	59:29	76.44%
MBNA Chester Metric Marathon	2 Oct	1:38:28	77.37%
Chiltern Wonderland 50	17 Sep	7:15:56	54.90%
Stour Valley Path 100km (SVP100)	13 Aug	9:32:38	51.94%
Chiltern Challenge Ultra	16 Jul	4:14:08	58.52%
Centurion South Downs Way 100	11 Jun	15:46:55	50.55%
The Ox Ultra Marathon	22 May	4:35:23	60.84%
Lakeland Trail - Staveley	7 May	1:22:32	58.20%
Fell Foot parkrun, Newby Bridge	7 May	19:24	68.82%
London Marathon	24 Apr	2:41:24	77.71%
Sandy 10	10 Apr	1:26:20	52.67%