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RunHammyRun MS

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Bedford Harriers AC

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Races
56
Miles
9153
Miles
45
WAVA
78.39%
5k
17:17
10k
37:33
10M
59:29
Half
1:23:22
Mara
2:41:24
50k
3:36:40
100k
8:27:57
100M
15:46:55

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com

Current Status

Ecstatic with my shiny new Parkrun PB from today.. speed work is obviously paying off!!

Planned Races

31 Dec 18	Ely New Year’s Eve 10k
20 Jan 19	Folksworth 15
17 Feb 19	Seville Marathon
04 May 19	Thames Path 100
08 Jun 19	SDW100
03 Aug 19	North Downs Way 100

Groups

This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

In your face reward thief!! Thank you @NandosUK for swiftly resolving the issue and reinstating my #redreward no pr… https://t.co/qKMIHqMD3y

10:28am, 14th Dec 2018
Man flu has limited me to applying for the ambassador program @runbulgaria but that all changes this morning as I g… https://t.co/jfmLIcO5JA

6:03am, 13th Dec 2018

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Great Denham parkrun5km	17:17	5:34	78.39	18	19:24	17:38	17:17
10km	Great Langdale Pudding Run10km	37:33	6:03	74.55	2		37:33
15km	Keswick 15km15km	1:14:35	8:00	57.03	1		1:14:35
10mi	Great South Run10mi	59:29	5:57	76.44	3	59:29	1:01:46
17km	Lakeland Trail - Staveley17km	1:22:32	7:49	58.20	1	1:22:32
13.1mi	Gosport Half Marathon13.1mi	1:23:22	6:22	72.85	2		1:23:22	1:24:33
16mi	Ashridge Boundary Run16mi	1:57:52	7:22	63.93	1		1:57:52
26.2km	MBNA Chester Metric Marathon26.2km	1:38:28	6:03	77.37	1	1:38:28
26.2mi	London Marathon26.2mi	2:41:24	6:10	77.71	4	2:41:24	2:48:59	3:15:46
30mi	Stort 3030mi	3:24:49	6:50	70.12	1	3:24:49
50km	Portsmouth Coastal Waterside Ultra 50km50km	3:36:40	6:58	68.99	4	4:14:08	3:36:40	4:11:59
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	6:12:42	11:34	41.90	1			6:12:42
55km	Ultimate Trails 55km55km	10:12:53	17:56	27.02	1			10:12:53
34.5mi	Greensands Ridge Relay34.5mi	5:01:41	8:45	55.02	1		5:01:41
35mi	The Ox Ultra Marathon35mi	4:35:23	7:52	60.84	1	4:35:23
35.3mi	Endurance Life CTS Northumberland Ultramarathon35.3mi	4:40:31	7:57	60.54	1		4:40:31
50mi	South Downs Way 5050mi	6:49:06	8:11	58.80	4	7:15:56	6:49:06	7:14:10
100km	Flitch Way 100km100km	8:27:57	8:10	59.27	2	9:32:38		8:27:57
110km	Ultimate Trails 110k110km	13:36:06	11:56	40.29	1		13:36:06
100mi	Centurion South Downs Way 100100mi	15:46:55	9:28	50.55	2	15:46:55	19:22:50
246km	Spartathlon246km	28:36:58	11:14	42.83	1		28:36:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	327	341	493	157	219	73	150	214	220	232	263	30	2718
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
11.2mi, 1:35:04 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 95/103bpm 32cal 9.58/11.72kmph 2) 1km - 6:07(6:07/km) 100/132bpm 36cal 9.8/28.48kmph 3) 1km - 5:21(5:21/km) 103/110bpm 30cal 11.21/12.12kmph 4) 1km - 5:01(5:01/km) 115/121bpm 40cal 11.97/13.13kmph 5) 1km - 5:05(5:05/km) 112/120bpm 36cal 11.82/12.5kmph 6) 1km - 5:03(5:03/km) 113/118bpm 35cal 11.88/12.46kmph 7) 1km - 5:04(5:04/km) 115/119bpm 38cal 11.85/12.93kmph 8) 1km - 5:19(5:19/km) 113/117bpm 35cal 11.29/12.39kmph 9) 1km - 5:23(5:23/km) 107/115bpm 29cal 11.13/11.89kmph 10) 1km - 5:13(5:13/km) 114/122bpm 36cal 11.51/11.99kmph 11) 1km - 5:43(5:43/km) 103/116bpm 28cal 10.48/12.26kmph 12) 1km - 4:51(4:51/km) 111/117bpm 30cal 12.35/13.67kmph 13) 1km - 7:25(7:25/km) 121/157bpm 60cal 8.09/12.56kmph 14) 1km - 4:48(4:48/km) 116/119bpm 33cal 12.51/13.23kmph 15) 1km - 4:36(4:36/km) 119/126bpm 35cal 13.04/15.28kmph 16) 1km - 4:35(4:35/km) 121/129bpm 37cal 13.1/14.14kmph 17) 1km - 4:31(4:31/km) 124/128bpm 41cal 13.31/14.18kmph 18) 1km - 4:38(4:38/km) 123/134bpm 38cal 12.93/14.48kmph 19) 0.01km - 5(5:23/km) 135/135bpm 11.15/11.39kmph Add a comment	-	6.4mi, 42:08 Running - General Split Summary === 1) 1km - 4:44(4:44/km) 120/129bpm 53cal 12.7/14.18kmph 2) 1km - 4:23(4:23/km) 131/140bpm 49cal 13.71/14.61kmph 3) 1km - 4:08(4:08/km) 135/142bpm 49cal 14.52/15.35kmph 4) 1km - 4:07(4:07/km) 142/150bpm 54cal 14.6/15.32kmph 5) 1km - 4:04(4:04/km) 144/150bpm 54cal 14.78/15.82kmph 6) 1km - 3:57(3:57/km) 147/152bpm 55cal 15.22/16.09kmph 7) 1km - 4:06(4:06/km) 148/152bpm 58cal 14.65/15.38kmph 8) 1km - 3:58(3:58/km) 149/157bpm 54cal 15.11/15.79kmph 9) 1km - 3:53(3:53/km) 155/160bpm 58cal 15.45/16.26kmph 10) 1km - 3:52(3:52/km) 157/160bpm 58cal 15.49/16.02kmph 11) 0.26km - 58(3:46/km) 158/160bpm 14cal 15.96/16.26kmph Add a comment	5.1mi, 31:59 Running - General Split Summary === 1) 1km - 4:32(4:32/km) 63cal 13.24/14.88kmph 2) 1km - 3:49(3:49/km) 63cal 15.69/17.13kmph 3) 1km - 3:34(3:34/km) 63cal 16.8/17.4kmph 4) 1km - 3:59(3:59/km) 64cal 15.07/18.21kmph 5) 1km - 3:53(3:53/km) 63cal 15.48/15.92kmph 6) 1km - 3:49(3:49/km) 62cal 15.72/17.47kmph 7) 1km - 3:49(3:49/km) 63cal 15.72/16.76kmph 8) 1km - 3:44(3:44/km) 62cal 16.11/16.96kmph 9) 0.24km - 50(3:34/km) 15cal 16.8/17.5kmph Add a comment 5.6mi, 43:31 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 110/117bpm 42cal 11.42/12.19kmph 2) 1km - 4:57(4:57/km) 118/126bpm 49cal 12.12/12.6kmph 3) 1km - 4:48(4:48/km) 120/123bpm 49cal 12.51/12.97kmph 4) 1km - 4:55(4:55/km) 118/123bpm 42cal 12.2/13.13kmph 5) 1km - 4:54(4:54/km) 114/122bpm 36cal 12.24/12.87kmph 6) 1km - 4:49(4:49/km) 120/137bpm 40cal 12.46/13.67kmph 7) 1km - 4:32(4:32/km) 123/132bpm 41cal 13.24/14.38kmph 8) 1km - 4:31(4:31/km) 123/126bpm 42cal 13.31/13.91kmph 9) 1km - 4:30(4:30/km) 123/127bpm 41cal 13.31/13.67kmph 10) 0.08km - 21(4:32/km) 121/122bpm 3cal 13.23/13.4kmph Add a comment	5.1mi, 33:37 Running - General Split Summary === 1) 1km - 4:32(4:32/km) 123/144bpm 52cal 13.24/14.64kmph 2) 1km - 4:05(4:05/km) 140/151bpm 54cal 14.66/15.79kmph 3) 1km - 4:01(4:01/km) 146/151bpm 56cal 14.94/17.2kmph 4) 1km - 4:02(4:02/km) 148/154bpm 58cal 14.88/15.52kmph 5) 1km - 4:00(4:00/km) 151/154bpm 59cal 15/16.59kmph 6) 1km - 4:11(4:11/km) 156/159bpm 64cal 14.33/16.06kmph 7) 1km - 4:00(4:00/km) 155/158bpm 60cal 14.97/15.96kmph 8) 1km - 3:49(3:49/km) 159/164bpm 59cal 15.72/16.53kmph 9) 0.25km - 56(3:45/km) 164/165bpm 14cal 16.02/16.43kmph Add a comment 3.1mi, 22:52 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 107/114bpm 36cal 11.86/12.9kmph 2) 1km - 4:34(4:34/km) 117/124bpm 42cal 13.12/13.64kmph 3) 1km - 4:25(4:25/km) 120/124bpm 44cal 13.58/14.14kmph 4) 1km - 4:17(4:17/km) 131/141bpm 50cal 14/14.85kmph 5) 1km - 4:12(4:12/km) 132/139bpm 49cal 14.27/15.05kmph 6) 0.05km - 20(6:55/km) 133/135bpm 3cal 8.67/14.85kmph Add a comment	7.1mi, 54:37 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 110/118bpm 44cal 11.22/12.06kmph 2) 1km - 5:02(5:02/km) 119/127bpm 49cal 11.92/12.19kmph 3) 1km - 4:52(4:52/km) 120/129bpm 44cal 12.34/12.63kmph 4) 1km - 4:51(4:51/km) 124/138bpm 46cal 12.37/13.71kmph 5) 1km - 4:46(4:46/km) 116/122bpm 34cal 12.58/13.17kmph 6) 1km - 4:50(4:50/km) 117/124bpm 35cal 12.43/13.3kmph 7) 1km - 4:40(4:40/km) 120/129bpm 35cal 12.87/13.33kmph 8) 1km - 4:42(4:42/km) 120/126bpm 34cal 12.78/13.27kmph 9) 1km - 4:38(4:38/km) 122/130bpm 36cal 12.97/13.81kmph 10) 1km - 4:26(4:26/km) 129/142bpm 42cal 13.55/14.11kmph 11) 1km - 4:28(4:28/km) 127/133bpm 39cal 13.44/14.14kmph 12) 0.46km - 2:03(4:25/km) 131/134bpm 18cal 13.6/14.14kmph Add a comment	4.1mi, 28:37 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 118/132bpm 44cal 11.76/13.13kmph 2) 1km - 4:22(4:22/km) 131/141bpm 51cal 13.76/14.61kmph 3) 1km - 4:15(4:15/km) 140/151bpm 56cal 14.13/14.85kmph 4) 1km - 4:13(4:13/km) 141/145bpm 56cal 14.24/14.48kmph 5) 1km - 4:07(4:07/km) 142/146bpm 56cal 14.56/14.98kmph 6) 1km - 4:05(4:05/km) 146/148bpm 56cal 14.71/15.08kmph 7) 0.61km - 2:30(4:05/km) 148/150bpm 35cal 14.68/15.18kmph Add a comment 3.1mi, 17:54 Running - General Split Summary === 1) 1km - 3:29(3:29/km) 158/168bpm 52cal 17.2/18.37kmph 2) 1km - 3:33(3:33/km) 167/169bpm 57cal 16.87/17.2kmph 3) 1km - 3:40(3:40/km) 169/170bpm 59cal 16.36/17.4kmph 4) 1km - 3:38(3:38/km) 167/168bpm 58cal 16.49/17.37kmph 5) 0.99km - 3:33(3:35/km) 168/172bpm 57cal 16.75/17.47kmph Add a comment 3.7mi, 26:40 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 118/130bpm 47cal 12.54/13.94kmph 2) 1km - 4:27(4:27/km) 132/136bpm 51cal 13.47/13.87kmph 3) 1km - 4:17(4:17/km) 136/139bpm 50cal 14.03/14.64kmph 4) 1km - 4:17(4:17/km) 136/141bpm 50cal 14.03/15.02kmph 5) 1km - 4:13(4:13/km) 140/148bpm 51cal 14.22/15.25kmph 6) 1km - 4:37(4:37/km) 139/148bpm 56cal 12.99/14.44kmph 7) 0.01km - 3(4:53/km) 121/121bpm 12.27/11.35kmph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
4.4mi, 28:01 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 128/146bpm 53cal 13.65/14.98kmph 2) 1km - 3:57(3:57/km) 153/161bpm 59cal 15.18/17.03kmph 3) 1km - 4:03(4:03/km) 151/154bpm 61cal 14.8/15.58kmph 4) 1km - 3:57(3:57/km) 151/156bpm 59cal 15.16/15.82kmph 5) 1km - 3:49(3:49/km) 154/158bpm 57cal 15.73/16.33kmph 6) 1km - 3:51(3:51/km) 158/162bpm 59cal 15.6/16.06kmph 7) 1km - 3:48(3:48/km) 162/164bpm 59cal 15.78/16.53kmph 8) 0.06km - 12(3:28/km) 163/164bpm 2cal 17.28/17.13kmph Add a comment 0.7mi, 6:49 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 103/104bpm 63cal 10.63/11.92kmph 2) 0.2km - 1:11(5:59/km) 104/104bpm 13cal 10.02/10.21kmph Add a comment 5mi, 30:52 Running - General Split Summary === 1) 1km - 3:39(3:39/km) 185/202bpm 7cal 16.41/21.83kmph 2) 1km - 3:55(3:55/km) 199/209bpm 35cal 15.3/18.64kmph 3) 1km - 3:47(3:47/km) 166/175bpm 59cal 15.85/19.48kmph 4) 1km - 3:58(3:58/km) 164/170bpm 62cal 15.13/17.9kmph 5) 1km - 3:49(3:49/km) 165/170bpm 60cal 15.72/17.57kmph 6) 1km - 3:43(3:43/km) 164/166bpm 57cal 16.12/16.93kmph 7) 1km - 3:57(3:57/km) 167/170bpm 62cal 15.22/17.1kmph 8) 1km - 3:54(3:54/km) 166/170bpm 60cal 15.4/20.59kmph 9) 0.07km - 10(2:25/km) 170/171bpm 2cal 24.82/29.86kmph Add a comment 0.8mi, 6:09 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 167/181bpm 64cal 12.04/14.81kmph 2) 0.23km - 1:10(5:10/km) 146/148bpm 13cal 11.63/13.64kmph Add a comment	-	5.6mi, 35:50 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 130/160bpm 47cal 14.46/17.5kmph 2) 1km - 3:49(3:49/km) 158/166bpm 59cal 15.75/16.83kmph 3) 1km - 3:57(3:57/km) 150/159bpm 57cal 15.18/16.12kmph 4) 1km - 4:00(4:00/km) 149/160bpm 57cal 14.98/15.32kmph 5) 1km - 4:05(4:05/km) 150/154bpm 59cal 14.7/17.57kmph 6) 1km - 3:59(3:59/km) 155/162bpm 59cal 15.07/17.4kmph 7) 1km - 3:51(3:51/km) 155/161bpm 56cal 15.61/16.36kmph 8) 1km - 3:49(3:49/km) 161/165bpm 58cal 15.72/16.12kmph 9) 1km - 4:08(4:08/km) 161/165bpm 63cal 14.53/17.4kmph 10) 0.01km - 3(4:17/km) 161/161bpm 14.04/15.45kmph Add a comment 7.2mi, 1:01:50 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 111/117bpm 38cal 11.27/12.6kmph 2) 1km - 5:29(5:29/km) 112/118bpm 42cal 10.93/11.76kmph 3) 1km - 5:27(5:27/km) 110/117bpm 37cal 11/11.35kmph 4) 1km - 5:18(5:18/km) 110/122bpm 32cal 11.33/12.16kmph 5) 1km - 5:28(5:28/km) 110/124bpm 34cal 10.96/11.62kmph 6) 1km - 5:38(5:38/km) 110/115bpm 33cal 10.67/11.32kmph 7) 1km - 5:41(5:41/km) 110/125bpm 34cal 10.56/10.85kmph 8) 1km - 5:34(5:34/km) 108/125bpm 28cal 10.77/11.66kmph 9) 1km - 4:23(4:23/km) 136/169bpm 45cal 13.69/22.87kmph 10) 1km - 5:32(5:32/km) 111/119bpm 32cal 10.85/11.29kmph 11) 1km - 5:23(5:23/km) 115/124bpm 33cal 11.16/11.66kmph 12) 0.5km - 2:37(5:14/km) 117/119bpm 16cal 11.46/11.92kmph Add a comment	6.9mi, 1:00:56 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 113/146bpm 42cal 11.37/15.22kmph 2) 1km - 4:58(4:58/km) 122/145bpm 50cal 12.06/14.44kmph 3) 1km - 5:00(5:00/km) 120/134bpm 43cal 12.01/12.7kmph 4) 1km - 5:07(5:07/km) 117/134bpm 39cal 11.74/12.23kmph 5) 1km - 5:10(5:10/km) 116/126bpm 39cal 11.61/13.27kmph 6) 1km - 5:18(5:18/km) 115/128bpm 37cal 11.31/12.6kmph 7) 1km - 5:43(5:43/km) 105/117bpm 26cal 10.5/11.08kmph 8) 1km - 5:52(5:52/km) 108/120bpm 29cal 10.22/11.69kmph 9) 1km - 5:53(5:53/km) 106/122bpm 27cal 10.2/10.61kmph 10) 1km - 6:12(6:12/km) 104/113bpm 28cal 9.68/12.09kmph 11) 1km - 6:01(6:01/km) 103/113bpm 25cal 9.98/10.85kmph 12) 0.05km - 25(8:10/km) 103/105bpm 1cal 7.34/9.64kmph Add a comment	-	-	8.5mi, 1:14:43 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 111/120bpm 43cal 10.85/12.09kmph 2) 1km - 5:52(5:52/km) 114/120bpm 48cal 10.22/11.39kmph 3) 1km - 6:07(6:07/km) 110/124bpm 42cal 9.82/12.12kmph 4) 1km - 6:15(6:15/km) 107/118bpm 38cal 9.59/10.78kmph 5) 1km - 5:53(5:53/km) 112/126bpm 39cal 10.19/11.22kmph 6) 1km - 5:41(5:41/km) 108/130bpm 30cal 10.57/13.47kmph 7) 1km - 4:33(4:33/km) 133/163bpm 47cal 13.18/17.06kmph 8) 1km - 5:26(5:26/km) 120/165bpm 40cal 11.06/18.07kmph 9) 1km - 5:28(5:28/km) 117/130bpm 36cal 10.97/16.19kmph 10) 1km - 5:45(5:45/km) 112/117bpm 31cal 10.42/11.29kmph 11) 1km - 5:28(5:28/km) 116/134bpm 35cal 10.96/12.12kmph 12) 1km - 5:27(5:27/km) 115/121bpm 34cal 11/11.96kmph 13) 1km - 4:33(4:33/km) 116/123bpm 30cal 13.17/13.03kmph 14) 0.64km - 2:41(4:12/km) 116/122bpm 16cal 14.27/13.17kmph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
8.7mi, 56:50 Running - General Split Summary === 1) 1km - 4:05(4:05/km) 121/140bpm 40cal 14.7/11.19kmph 2) 1km - 4:23(4:23/km) 143/158bpm 58cal 13.68/12.7kmph 3) 1km - 4:17(4:17/km) 151/159bpm 62cal 14/14.91kmph 4) 1km - 4:27(4:27/km) 158/165bpm 68cal 13.46/14.81kmph 5) 1km - 3:57(3:57/km) 155/159bpm 59cal 15.17/15.79kmph 6) 1km - 4:12(4:12/km) 153/160bpm 60cal 14.3/16.36kmph 7) 1km - 4:03(4:03/km) 159/166bpm 60cal 14.81/15.58kmph 8) 1km - 4:00(4:00/km) 157/166bpm 58cal 15/16.23kmph 9) 1km - 3:58(3:58/km) 161/165bpm 60cal 15.14/16.33kmph 10) 1km - 3:55(3:55/km) 157/163bpm 56cal 15.31/16.49kmph 11) 1km - 3:59(3:59/km) 161/167bpm 58cal 15.09/15.85kmph 12) 1km - 3:57(3:57/km) 160/167bpm 58cal 15.2/16.06kmph 13) 1km - 3:36(3:36/km) 155/161bpm 48cal 16.65/16.69kmph 14) 1km - 3:50(3:50/km) 155/158bpm 50cal 15.67/15.32kmph 15) 0.02km - 11(7:38/km) 154/156bpm 2cal 7.86/10.14kmph Add a comment	3.4mi, 25:50 Running - General Split Summary === 1) 1km - 3:49(3:49/km) 102/115bpm 25cal 15.73/16.46kmph 2) 1km - 4:35(4:35/km) 111/119bpm 35cal 13.09/14.14kmph 3) 1km - 4:27(4:27/km) 113/134bpm 32cal 13.49/13.57kmph 4) 1km - 4:48(4:48/km) 109/117bpm 29cal 12.51/10.28kmph 5) 1km - 5:49(5:49/km) 113/122bpm 41cal 10.31/13.77kmph 6) 0.52km - 2:22(4:34/km) 113/121bpm 14cal 13.14/14.71kmph Add a comment	-	-	-	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	3.2mi, 25:09 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 124/134bpm 50cal 11.32/12.02kmph 2) 1km - 5:08(5:08/km) 129/138bpm 54cal 11.69/13kmph 3) 1km - 4:57(4:57/km) 133/141bpm 55cal 12.12/12.7kmph 4) 1km - 4:46(4:46/km) 141/151bpm 58cal 12.59/13.57kmph 5) 1km - 4:38(4:38/km) 141/146bpm 57cal 12.96/13.2kmph 6) 0.07km - 23(5:16/km) 137/138bpm 3cal 11.41/13.23kmph Add a comment	6.3mi, 46:24 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 122/131bpm 47cal 11.74/12.63kmph 2) 1km - 4:44(4:44/km) 136/143bpm 56cal 12.67/13.07kmph 3) 1km - 4:41(4:41/km) 139/144bpm 57cal 12.82/13.37kmph 4) 1km - 4:35(4:35/km) 139/145bpm 55cal 13.08/13.84kmph 5) 1km - 4:33(4:33/km) 140/148bpm 54cal 13.17/14.51kmph 6) 1km - 4:30(4:30/km) 150/162bpm 59cal 13.34/14.44kmph 7) 1km - 4:30(4:30/km) 148/154bpm 60cal 13.35/13.6kmph 8) 1km - 4:26(4:26/km) 149/151bpm 60cal 13.54/14.34kmph 9) 1km - 4:19(4:19/km) 151/154bpm 58cal 13.9/14.48kmph 10) 1km - 4:15(4:15/km) 150/157bpm 57cal 14.09/14.75kmph 11) 0.17km - 43(4:08/km) 156/157bpm 10cal 14.52/14.78kmph Add a comment	-

2018	Date	Result	WAVA
Great Denham parkrun	10 Nov	17:17	78.39%
Bedford parkrun	3 Nov	17:40	76.69%
Great Denham parkrun	27 Oct	17:49	76.05%
Kings Forest 50k	20 Oct	4:11:59	59.74%
Rushmere parkrun	6 Oct	18:44	72.33%
Beat the Sunset 5km	23 Sep	17:33	77.20%
Wendover Challenge	13 Sep	42 / miles	0.00%
Hereford parkrun	8 Sep	17:37	76.91%
Rushmere parkrun	1 Sep	20:18	66.74%
Northampton parkrun	25 Aug	18:00	75.27%
Bedford parkrun	18 Aug	18:06	74.86%
Kettering parkrun	11 Aug	18:24	73.64%
Ultimate Trails 55km	8 Jul	10:12:53	27.02%
Fell Foot parkrun, Newby Bridge	7 Jul	19:26	69.72%
Endure 24hr	30 Jun	65 / miles	0.00%
Brecon Beacons Trail Running Challenge - Ultra	5 May	6:12:42	41.90%
South Downs Way 50	7 Apr	7:14:10	55.80%
Great Denham parkrun	24 Mar	19:06	70.94%
Larmer Tree Marathon	11 Mar	3:15:46	64.85%
Worthing Half Marathon	11 Feb	1:24:33	72.39%
Flitch Way 100km	28 Jan	8:27:57	59.27%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:45	74.70%
Havant parkrun	23 Dec	18:47	72.13%
Portsmouth Coastal Waterside Ultra 50km	17 Dec	3:36:40	68.99%
Great Langdale Pudding Run	2 Dec	37:33	74.55%
Gosport Half Marathon	19 Nov	1:23:22	72.85%
Kings Forest 50k	11 Nov	3:55:14	63.54%
Great South Run	22 Oct	1:01:46	74.16%
Spartathlon	29 Sep	28:36:58	42.83%
Keswick parkrun	2 Sep	20:33	65.44%
Keswick 15km	2 Sep	1:14:35	57.03%
North Downs Way 100	5 Aug	19:22:50	41.37%
Doug Anderson 5k	26 Jul	17:38	76.27%
Northampton parkrun	15 Jul	17:58	74.85%
Ultimate Trails 110k	1 Jul	13:36:06	40.29%
Havant parkrun	24 Jun	19:09	70.23%
Greensands Ridge Relay	17 Jun	5:01:41	55.02%
Lakeland Trails Coniston Marathon	4 Jun	3:37:37	57.92%
North Downs Way 50	13 May	7:09:47	55.97%
London Marathon	23 Apr	2:48:59	74.59%
South Downs Way 50	8 Apr	6:49:06	58.80%
Ashridge Boundary Run	18 Mar	1:57:52	63.93%
Endurance Life CTS Northumberland Ultramarathon	25 Feb	4:40:31	60.54%
2016	Date	Result	WAVA
Lakeland Trails - Helvellyn 15km	5 Nov	1:06:49	63.19%
Stort 30	30 Oct	3:24:49	70.12%
Great South Run	23 Oct	59:29	76.44%
MBNA Chester Metric Marathon	2 Oct	1:38:28	77.37%
Chiltern Wonderland 50	17 Sep	7:15:56	54.90%
Stour Valley Path 100km (SVP100)	13 Aug	9:32:38	51.94%
Chiltern Challenge Ultra	16 Jul	4:14:08	58.52%
Centurion South Downs Way 100	11 Jun	15:46:55	50.55%
The Ox Ultra Marathon	22 May	4:35:23	60.84%
Lakeland Trail - Staveley	7 May	1:22:32	58.20%
Fell Foot parkrun, Newby Bridge	7 May	19:24	68.82%
London Marathon	24 Apr	2:41:24	77.71%
Sandy 10	10 Apr	1:26:20	52.67%