RunHammyRun M40
Follow
RunHammyRun supports Fetcheveryone! Find out how here-
Races
68 -
Miles
11139 -
Miles
45 -
WAVA
81.12% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
14:36:25
About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Current Status
So incredibly proud to have won the MOTM award for May..... thank you so much to everyone who voted for me and congratulations to all the other nominees!!! #lovefetch
Planned Races
| 12 Jul 19 | Wendover Woods 100 |
| 03 Aug 19 | North Downs Way 100 |
| 27 Sep 19 | Spartathlon |
| 12 Oct 19 | Autumn 100 |
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
#ThrowbackThursday gives me the chance to publish my race report from @centurionrunner #SDW100 and race 2 of my 100… https://t.co/zDdBAEc4nY5:38pm, 13th Jun 2019
-
@Fragilerunner Not unless it’s purely to search for new races to do!!1:17pm, 13th Jun 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 22 | 17:17
5:34/mi
|
78.39 | 19:24 68.82 | 17:38 76.27 | 17:17 78.39 | 17:45 76.90 |
| 10km | 3 | 35:58
5:47/mi
|
78.99 | 37:33 74.70 | 35:58 78.99 | ||
| 12km | 1 | 44:39
5:59/mi
|
76.78 | 44:39 76.78 | |||
| 15km | 2 | 1:14:35
8:00/mi
|
57.03 | 1:14:35 57.03 | |||
| 10mi | 3 | 59:29
5:57/mi
|
76.44 | 59:29 76.44 | 1:01:46 74.16 | ||
| 17km | 1 | 1:22:32
7:49/mi
|
58.20 | 1:22:32 58.20 | |||
| 13.1mi | 3 | 1:23:22
6:22/mi
|
72.85 | 1:23:22 72.85 | 1:24:33 72.39 | 1:29:38 68.83 | |
| 15mi | 1 | 1:29:02
5:56/mi
|
79.34 | 1:29:02 79.34 | |||
| 16mi | 1 | 1:57:52
7:22/mi
|
63.93 | 1:57:52 63.93 | |||
| 26.2km | 1 | 1:38:28
6:03/mi
|
77.37 | 1:38:28 77.37 | |||
| 26.2mi | 6 | 2:37:47
6:01/mi
|
81.12 | 2:41:24 77.71 | 2:48:59 74.59 | 3:15:46 64.85 | 2:37:47 81.12 |
| 30mi | 1 | 3:24:49
6:50/mi
|
70.12 | 3:24:49 70.12 | |||
| 50km | 4 | 3:36:40
6:58/mi
|
68.99 | 4:14:08 58.52 | 3:36:40 68.99 | 4:11:59 59.74 | |
| 32.2mi | 1 | 6:12:42
11:34/mi
|
41.90 | 6:12:42 41.90 | |||
| 55km | 1 | 10:12:53
17:56/mi
|
27.02 | 10:12:53 27.02 | |||
| 34.5mi | 1 | 5:01:41
8:45/mi
|
55.02 | 5:01:41 55.02 | |||
| 35mi | 1 | 4:35:23
7:52/mi
|
60.84 | 4:35:23 60.84 | |||
| 35.3mi | 1 | 4:40:31
7:57/mi
|
60.54 | 4:40:31 60.54 | |||
| 50mi | 4 | 6:49:06
8:11/mi
|
58.80 | 7:15:56 54.90 | 6:49:06 58.80 | 7:14:10 55.80 | |
| 100km | 2 | 8:27:57
8:10/mi
|
59.27 | 9:32:38 51.94 | 8:27:57 59.27 | ||
| 110km | 1 | 13:36:06
11:56/mi
|
40.29 | 13:36:06 40.29 | |||
| 100mi | 4 | 14:36:25
8:46/mi
|
55.74 | 15:46:55 50.55 | 19:22:50 41.37 | 14:36:25 55.74 | |
| 246km | 1 | 28:36:58
11:14/mi
|
42.83 | 28:36:58 42.83 |
2019 |
Date | Result | WAVA |
| SDW100 | 8 Jun | 15:17:52 | 53.23% |
| Thames Path 100 | 4 May | 14:36:25 | 55.74% |
| Peterborough Marathon | 14 Apr | 2:59:40 | 71.24% |
| Hazelwood parkrun | 13 Apr | 17:45 | 76.90% |
| London Landmarks Half Marathon | 24 Mar | 1:29:38 | 68.83% |
| Stowe Winter Trail Series - Race 3 of 3 | 3 Mar | 44:39 | 76.78% |
| Seville Marathon | 17 Feb | 2:37:47 | 81.12% |
| Folksworth 15 | 20 Jan | 1:29:02 | 79.34% |
| Pocket parkrun | 12 Jan | 17:47 | 76.75% |
2018 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 35:58 | 78.99% |
| Havant parkrun | 29 Dec | 18:47 | 72.67% |
| Great Denham parkrun | 24 Nov | 17:55 | 75.62% |
| Great Denham parkrun | 10 Nov | 17:17 | 78.39% |
| Bedford parkrun | 3 Nov | 17:40 | 76.69% |
| Great Denham parkrun | 27 Oct | 17:49 | 76.05% |
| Kings Forest 50k | 20 Oct | 4:11:59 | 59.74% |
| Rushmere parkrun | 6 Oct | 18:44 | 72.33% |
| Beat the Sunset 5km | 23 Sep | 17:33 | 77.20% |
| Wendover Challenge | 13 Sep | 42 / miles | 0.00% |
| Hereford parkrun | 8 Sep | 17:37 | 76.91% |
| Rushmere parkrun | 1 Sep | 20:18 | 66.74% |
| Northampton parkrun | 25 Aug | 18:00 | 75.27% |
| Bedford parkrun | 18 Aug | 18:06 | 74.86% |
| Kettering parkrun | 11 Aug | 18:24 | 73.64% |
| Ultimate Trails 55km | 8 Jul | 10:12:53 | 27.02% |
| Fell Foot parkrun, Newby Bridge | 7 Jul | 19:26 | 69.72% |
| Endure 24hr | 30 Jun | 65 / miles | 0.00% |
| Brecon Beacons Trail Running Challenge - Ultra | 5 May | 6:12:42 | 41.90% |
| South Downs Way 50 | 7 Apr | 7:14:10 | 55.80% |
| Great Denham parkrun | 24 Mar | 19:06 | 70.94% |
| Larmer Tree Marathon | 11 Mar | 3:15:46 | 64.85% |
| Worthing Half Marathon | 11 Feb | 1:24:33 | 72.39% |
| Flitch Way 100km | 28 Jan | 8:27:57 | 59.27% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 37:45 | 74.70% |
| Havant parkrun | 23 Dec | 18:47 | 72.13% |
| Portsmouth Coastal Waterside Ultra 50km | 17 Dec | 3:36:40 | 68.99% |
| Great Langdale Pudding Run | 2 Dec | 37:33 | 74.55% |
| Gosport Half Marathon | 19 Nov | 1:23:22 | 72.85% |
| Kings Forest 50k | 11 Nov | 3:55:14 | 63.54% |
| Great South Run | 22 Oct | 1:01:46 | 74.16% |
| Spartathlon | 29 Sep | 28:36:58 | 42.83% |
| Keswick 15km | 2 Sep | 1:14:35 | 57.03% |
| Keswick parkrun | 2 Sep | 20:33 | 65.44% |
| North Downs Way 100 | 5 Aug | 19:22:50 | 41.37% |
| Doug Anderson 5k | 26 Jul | 17:38 | 76.27% |
| Northampton parkrun | 15 Jul | 17:58 | 74.85% |
| Ultimate Trails 110k | 1 Jul | 13:36:06 | 40.29% |
| Havant parkrun | 24 Jun | 19:09 | 70.23% |
| Greensands Ridge Relay | 17 Jun | 5:01:41 | 55.02% |
| Lakeland Trails Coniston Marathon | 4 Jun | 3:37:37 | 57.92% |
| North Downs Way 50 | 13 May | 7:09:47 | 55.97% |
| London Marathon | 23 Apr | 2:48:59 | 74.59% |
| South Downs Way 50 | 8 Apr | 6:49:06 | 58.80% |
| Ashridge Boundary Run | 18 Mar | 1:57:52 | 63.93% |
| Endurance Life CTS Northumberland Ultramarathon | 25 Feb | 4:40:31 | 60.54% |
2016 |
Date | Result | WAVA |
| Lakeland Trails - Helvellyn 15km | 5 Nov | 1:06:49 | 63.19% |
| Stort 30 | 30 Oct | 3:24:49 | 70.12% |
| Great South Run | 23 Oct | 59:29 | 76.44% |
| MBNA Chester Metric Marathon | 2 Oct | 1:38:28 | 77.37% |
| Chiltern Wonderland 50 | 17 Sep | 7:15:56 | 54.90% |
| Stour Valley Path 100km (SVP100) | 13 Aug | 9:32:38 | 51.94% |
| Chiltern Challenge Ultra | 16 Jul | 4:14:08 | 58.52% |
| Centurion South Downs Way 100 | 11 Jun | 15:46:55 | 50.55% |
| The Ox Ultra Marathon | 22 May | 4:35:23 | 60.84% |
| Fell Foot parkrun, Newby Bridge | 7 May | 19:24 | 68.82% |
| Lakeland Trail - Staveley | 7 May | 1:22:32 | 58.20% |
| London Marathon | 24 Apr | 2:41:24 | 77.71% |
| Sandy 10 | 10 Apr | 1:26:20 | 52.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 237 | 223 | 388 | 394 | 353 | 231 | 0 | 0 | 0 | 0 | 0 | 0 | 1825 |
| 2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
| 2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
| 2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
| 2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
6.3mi,
41:41 Running - General
Split Summary
=== 1) 1km - 4:32(4:32/km) 113/121bpm 40cal 13.23/14.58kmph 2) 1km - 4:15(4:15/km) 124/132bpm 45cal 14.1/15.02kmph 3) 1km - 4:14(4:14/km) 126/132bpm 46cal 14.17/14.78kmph 4) 1km - 4:14(4:14/km) 130/134bpm 47cal 14.16/14.54kmph 5) 1km - 4:18(4:18/km) 130/134bpm 45cal 13.95/14.18kmph 6) 1km - 4:02(4:02/km) 135/145bpm 43cal 14.86/15.89kmph 7) 1km - 3:51(3:51/km) 137/143bpm 43cal 15.57/16.46kmph 8) 1km - 4:03(4:03/km) 137/141bpm 43cal 14.84/16.33kmph 9) 1km - 3:55(3:55/km) 144/148bpm 49cal 15.32/15.99kmph 10) 1km - 3:53(3:53/km) 144/150bpm 48cal 15.47/16.79kmph 11) 0.1km - 23(4:04/km) 149/150bpm 5cal 14.77/15.99kmph  Add a comment
5.1mi,
40:51Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 103/110bpm 33cal 11.4/12.39kmph 2) 1km - 5:00(5:00/km) 112/117bpm 37cal 11.98/12.7kmph 3) 1km - 5:04(5:04/km) 113/125bpm 39cal 11.83/13.07kmph 4) 1km - 5:23(5:23/km) 114/128bpm 39cal 11.15/13.07kmph 5) 1km - 4:53(4:53/km) 108/116bpm 30cal 12.3/13.87kmph 6) 1km - 4:48(4:48/km) 112/127bpm 29cal 12.5/13.57kmph 7) 1km - 4:34(4:34/km) 111/117bpm 27cal 13.14/13.91kmph 8) 1km - 4:39(4:39/km) 114/117bpm 32cal 12.88/13.4kmph 9) 0.26km - 1:13(4:37/km) 113/117bpm 7cal 13/13.2kmph Add a comment |
11.2mi,
1:22:18 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 102/112bpm 35cal 11.48/12.33kmph 2) 1km - 4:42(4:42/km) 107/119bpm 30cal 12.78/14.11kmph 3) 1km - 4:53(4:53/km) 109/113bpm 33cal 12.29/13.17kmph 4) 1km - 4:45(4:45/km) 114/124bpm 37cal 12.62/14.51kmph 5) 1km - 4:32(4:32/km) 116/126bpm 35cal 13.22/14.34kmph 6) 1km - 4:27(4:27/km) 112/118bpm 28cal 13.47/14.18kmph 7) 1km - 4:38(4:38/km) 122/135bpm 41cal 12.93/14.11kmph 8) 1km - 4:50(4:50/km) 126/142bpm 45cal 12.43/14.54kmph 9) 1km - 4:30(4:30/km) 118/133bpm 31cal 13.34/14.68kmph 10) 1km - 4:33(4:33/km) 121/131bpm 33cal 13.17/14.64kmph 11) 1km - 4:20(4:20/km) 116/126bpm 29cal 13.86/14.95kmph 12) 1km - 4:39(4:39/km) 135/147bpm 51cal 12.89/14.14kmph 13) 1km - 4:18(4:18/km) 117/128bpm 24cal 13.95/15.25kmph 14) 1km - 4:16(4:16/km) 119/122bpm 29cal 14.06/16.12kmph 15) 1km - 4:21(4:21/km) 121/126bpm 29cal 13.8/14.51kmph 16) 1km - 4:28(4:28/km) 127/139bpm 36cal 13.45/14.78kmph 17) 1km - 4:16(4:16/km) 132/136bpm 37cal 14.04/14.41kmph 18) 1km - 4:25(4:25/km) 126/143bpm 36cal 13.6/15.52kmph 19) 0.04km - 11(4:26/km) 126/128bpm 1cal 13.52/15.08kmph Add a comment |
3.8mi,
25:37 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 113/124bpm 43cal 12.05/13.81kmph 2) 1km - 4:13(4:13/km) 132/143bpm 49cal 14.26/16.12kmph 3) 1km - 4:10(4:10/km) 136/143bpm 51cal 14.42/15.05kmph 4) 1km - 4:05(4:05/km) 139/146bpm 51cal 14.71/15.62kmph 5) 1km - 3:57(3:57/km) 145/149bpm 54cal 15.2/15.65kmph 6) 1km - 4:03(4:03/km) 141/142bpm 50cal 14.8/15.72kmph 7) 0.04km - 12(4:33/km) 140/141bpm 2cal 13.17/14.98kmph Add a comment
9mi,
1:07:47Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 107/114bpm 39cal 11.57/12.56kmph 2) 1km - 4:51(4:51/km) 118/126bpm 47cal 12.38/12.83kmph 3) 1km - 4:50(4:50/km) 117/132bpm 40cal 12.43/13.94kmph 4) 1km - 5:01(5:01/km) 118/136bpm 41cal 11.94/13.94kmph 5) 1km - 4:55(4:55/km) 125/139bpm 48cal 12.19/14.48kmph 6) 1km - 4:32(4:32/km) 120/141bpm 37cal 13.25/13.98kmph 7) 1km - 4:58(4:58/km) 120/127bpm 35cal 12.1/13.77kmph 8) 1km - 4:50(4:50/km) 127/149bpm 43cal 12.42/15.12kmph 9) 1km - 4:30(4:30/km) 124/130bpm 36cal 13.31/14.95kmph 10) 1km - 4:38(4:38/km) 120/137bpm 33cal 12.95/14.01kmph 11) 1km - 4:25(4:25/km) 121/127bpm 32cal 13.6/14.24kmph 12) 1km - 4:19(4:19/km) 122/131bpm 30cal 13.91/14.64kmph 13) 1km - 4:18(4:18/km) 123/130bpm 34cal 13.94/14.14kmph 14) 1km - 4:15(4:15/km) 128/133bpm 38cal 14.12/14.71kmph 15) 0.52km - 2:14(4:16/km) 127/134bpm 18cal 14.05/14.88kmph Add a comment |
8.2mi,
59:36 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 105/114bpm 37cal 11.69/12.63kmph 2) 1km - 4:47(4:47/km) 121/129bpm 46cal 12.53/13.33kmph 3) 1km - 4:44(4:44/km) 124/141bpm 47cal 12.68/13.44kmph 4) 1km - 4:50(4:50/km) 126/145bpm 47cal 12.43/15.62kmph 5) 1km - 4:29(4:29/km) 124/137bpm 43cal 13.38/15.62kmph 6) 1km - 4:32(4:32/km) 121/127bpm 38cal 13.23/13.81kmph 7) 1km - 4:30(4:30/km) 128/139bpm 41cal 13.36/14.38kmph 8) 1km - 4:26(4:26/km) 127/133bpm 41cal 13.51/13.94kmph 9) 1km - 4:32(4:32/km) 127/142bpm 39cal 13.26/14.14kmph 10) 1km - 4:20(4:20/km) 127/132bpm 37cal 13.86/15.15kmph 11) 1km - 4:15(4:15/km) 124/131bpm 34cal 14.13/15.18kmph 12) 1km - 4:13(4:13/km) 133/138bpm 42cal 14.23/14.58kmph 13) 1km - 4:15(4:15/km) 137/143bpm 46cal 14.1/15.32kmph 14) 0.14km - 35(4:04/km) 142/143bpm 7cal 14.77/15.28kmph Add a comment |
12.5mi,
1:48:13 Running - General
Split Summary
=== 1) 1km - 7:38(7:38/km) 132/150bpm 90cal 7.85/12.73kmph 2) 1km - 5:18(5:18/km) 137/158bpm 62cal 11.31/13.6kmph 3) 1km - 5:08(5:08/km) 132/156bpm 55cal 11.7/14.64kmph 4) 1km - 4:30(4:30/km) 126/140bpm 42cal 13.34/15.85kmph 5) 1km - 5:08(5:08/km) 145/160bpm 68cal 11.7/13.3kmph 6) 1km - 5:05(5:05/km) 136/160bpm 50cal 11.79/16.12kmph 7) 1km - 5:07(5:07/km) 141/158bpm 57cal 11.74/16.59kmph 8) 1km - 6:17(6:17/km) 152/168bpm 84cal 9.55/14.61kmph 9) 1km - 6:13(6:13/km) 146/167bpm 69cal 9.64/14.44kmph 10) 1km - 4:33(4:33/km) 130/140bpm 29cal 13.2/15.69kmph 11) 1km - 6:10(6:10/km) 149/159bpm 76cal 9.73/14.41kmph 12) 1km - 4:28(4:28/km) 130/145bpm 30cal 13.44/16.46kmph 13) 1km - 6:22(6:22/km) 147/163bpm 71cal 9.43/14.44kmph 14) 1km - 4:39(4:39/km) 143/152bpm 49cal 12.91/13.94kmph 15) 1km - 4:07(4:07/km) 133/150bpm 25cal 14.56/16.53kmph 16) 1km - 6:16(6:16/km) 147/169bpm 65cal 9.56/15.65kmph 17) 1km - 7:32(7:32/km) 153/166bpm 93cal 7.97/13.13kmph 18) 1km - 4:46(4:46/km) 134/149bpm 28cal 12.57/15.45kmph 19) 1km - 4:41(4:41/km) 134/150bpm 31cal 12.81/14.78kmph 20) 1km - 4:01(4:01/km) 127/144bpm 19cal 14.96/16.59kmph 21) 0.04km - 14(5:58/km) 128/130bpm 1cal 10.07/14.51kmph Add a comment |
5.1mi,
37:46 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 113/120bpm 45cal 12.09/13.1kmph 2) 1km - 4:44(4:44/km) 123/130bpm 47cal 12.69/13.23kmph 3) 1km - 4:43(4:43/km) 122/137bpm 43cal 12.72/13.37kmph 4) 1km - 4:51(4:51/km) 125/140bpm 46cal 12.39/13.74kmph 5) 1km - 4:28(4:28/km) 119/131bpm 36cal 13.43/15.48kmph 6) 1km - 4:26(4:26/km) 123/138bpm 37cal 13.52/14.31kmph 7) 1km - 4:13(4:13/km) 121/131bpm 33cal 14.21/15.62kmph 8) 1km - 4:15(4:15/km) 126/131bpm 38cal 14.14/14.95kmph 9) 0.27km - 1:08(4:16/km) 128/131bpm 10cal 14.05/14.38kmph Add a comment |
5.1mi,
37:31 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 111/120bpm 40cal 11.93/13.33kmph 2) 1km - 4:44(4:44/km) 121/128bpm 45cal 12.68/13.27kmph 3) 1km - 4:40(4:40/km) 121/135bpm 43cal 12.87/13.5kmph 4) 1km - 4:25(4:25/km) 116/121bpm 36cal 13.57/14.31kmph 5) 1km - 4:29(4:29/km) 120/126bpm 38cal 13.36/14.14kmph 6) 1km - 4:22(4:22/km) 123/132bpm 36cal 13.73/14.21kmph 7) 1km - 4:30(4:30/km) 120/131bpm 33cal 13.36/13.98kmph 8) 1km - 4:30(4:30/km) 123/127bpm 35cal 13.31/13.98kmph 9) 0.19km - 49(4:19/km) 126/129bpm 7cal 13.91/14.04kmph Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
5.1mi,
37:31 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 68/83bpm 53cal 12.25/13.67kmph 2) 1km - 4:43(4:43/km) 98/119bpm 47cal 12.72/13.13kmph 3) 1km - 4:41(4:41/km) 122/136bpm 44cal 12.81/13.27kmph 4) 1km - 4:26(4:26/km) 116/120bpm 34cal 13.53/14.08kmph 5) 1km - 4:30(4:30/km) 119/122bpm 37cal 13.33/14.28kmph 6) 1km - 4:24(4:24/km) 121/131bpm 37cal 13.62/14.24kmph 7) 1km - 4:30(4:30/km) 124/131bpm 37cal 13.34/14.01kmph 8) 1km - 4:30(4:30/km) 126/130bpm 39cal 13.33/13.84kmph 9) 0.2km - 52(4:24/km) 128/130bpm 8cal 13.64/14.38kmph Add a comment |
2.7mi,
19:41 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 109/120bpm 40cal 11.6/14.21kmph 2) 1km - 4:26(4:26/km) 125/134bpm 49cal 13.53/14.88kmph 3) 1km - 4:19(4:19/km) 128/134bpm 47cal 13.87/14.28kmph 4) 1km - 4:18(4:18/km) 131/134bpm 47cal 13.98/14.98kmph 5) 0.35km - 1:28(4:12/km) 136/137bpm 16cal 14.27/14.88kmph Add a comment |
-
|
100.4mi,
15:17:49 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 123/139bpm 59cal 9.86/11.22kmph 2) 1km - 5:28(5:28/km) 131/147bpm 62cal 10.99/11.89kmph 3) 1km - 4:52(4:52/km) 137/145bpm 60cal 12.34/12.53kmph 4) 1km - 5:17(5:17/km) 124/151bpm 44cal 11.36/12.8kmph 5) 1km - 5:07(5:07/km) 131/158bpm 48cal 11.73/12.63kmph 6) 1km - 5:46(5:46/km) 131/144bpm 54cal 10.41/14.81kmph 7) 1km - 4:42(4:42/km) 136/150bpm 49cal 12.78/13.77kmph 8) 1km - 4:48(4:48/km) 132/151bpm 42cal 12.52/13.57kmph 9) 1km - 5:17(5:17/km) 134/152bpm 51cal 11.37/13.33kmph 10) 1km - 4:50(4:50/km) 133/144bpm 43cal 12.41/13.33kmph 11) 1km - 5:18(5:18/km) 133/142bpm 49cal 11.34/11.79kmph 12) 1km - 5:10(5:10/km) 127/136bpm 35cal 11.62/13.94kmph 13) 1km - 4:55(4:55/km) 130/142bpm 42cal 12.19/13.37kmph 14) 1km - 4:55(4:55/km) 132/139bpm 40cal 12.2/13.07kmph 15) 1km - 5:28(5:28/km) 138/143bpm 56cal 10.98/13.6kmph 16) 1km - 5:13(5:13/km) 126/145bpm 33cal 11.51/13kmph 17) 1km - 5:55(5:55/km) 128/148bpm 38cal 10.15/13.67kmph 18) 1km - 4:57(4:57/km) 130/138bpm 37cal 12.11/12.97kmph 19) 1km - 5:38(5:38/km) 142/157bpm 60cal 10.66/12.46kmph 20) 1km - 5:56(5:56/km) 145/156bpm 70cal 10.12/12.02kmph 21) 1km - 5:35(5:35/km) 145/160bpm 61cal 10.75/12.02kmph 22) 1km - 5:04(5:04/km) 142/157bpm 50cal 11.83/16.43kmph 23) 1km - 4:30(4:30/km) 132/141bpm 31cal 13.33/14.58kmph 24) 1km - 5:35(5:35/km) 121/133bpm 23cal 10.74/12.23kmph 25) 1km - 5:12(5:12/km) 136/148bpm 46cal 11.53/12.77kmph 26) 1km - 5:39(5:39/km) 136/146bpm 49cal 10.62/14.28kmph 27) 1km - 6:05(6:05/km) 146/153bpm 70cal 9.86/14.18kmph 28) 1km - 5:00(5:00/km) 138/148bpm 45cal 12.01/13.27kmph 29) 1km - 5:14(5:14/km) 133/140bpm 38cal 11.45/13.13kmph 30) 1km - 5:41(5:41/km) 143/149bpm 57cal 10.56/12.19kmph 31) 1km - 5:53(5:53/km) 138/150bpm 48cal 10.2/12.36kmph 32) 1km - 4:51(4:51/km) 139/143bpm 41cal 12.36/12.8kmph 33) 1km - 4:54(4:54/km) 136/155bpm 35cal 12.25/13.77kmph 34) 1km - 4:14(4:14/km) 140/154bpm 37cal 14.18/16.89kmph 35) 1km - 6:41(6:41/km) 151/161bpm 79cal 8.98/36.41kmph 36) 1km - 5:40(5:40/km) 147/155bpm 62cal 10.6/12.12kmph 37) 1km - 5:12(5:12/km) 142/156bpm 45cal 11.55/12.83kmph 38) 1km - 5:42(5:42/km) 145/161bpm 51cal 10.52/12.6kmph 39) 1km - 5:47(5:47/km) 142/160bpm 47cal 10.36/11.86kmph 40) 1km - 5:26(5:26/km) 136/155bpm 35cal 11.03/12.53kmph 41) 1km - 5:20(5:20/km) 139/146bpm 38cal 11.26/12.53kmph 42) 1km - 5:22(5:22/km) 144/155bpm 50cal 11.19/12.66kmph 43) 1km - 7:50(7:50/km) 143/155bpm 68cal 7.66/11.76kmph 44) 1km - 5:27(5:27/km) 139/152bpm 40cal 11.01/12.53kmph 45) 1km - 5:49(5:49/km) 144/152bpm 57cal 10.31/12.77kmph 46) 1km - 5:13(5:13/km) 142/150bpm 43cal 11.49/12.66kmph 47) 1km - 5:41(5:41/km) 133/152bpm 31cal 10.56/13.33kmph 48) 1km - 5:49(5:49/km) 141/155bpm 49cal 10.31/12.23kmph 49) 1km - 6:18(6:18/km) 143/151bpm 58cal 9.53/12.12kmph 50) 1km - 5:58(5:58/km) 139/148bpm 45cal 10.07/11.82kmph 51) 1km - 5:05(5:05/km) 141/149bpm 43cal 11.82/13.33kmph 52) 1km - 4:59(4:59/km) 140/150bpm 41cal 12.04/13.87kmph 53) 1km - 4:32(4:32/km) 133/141bpm 28cal 13.23/14.61kmph 54) 1km - 4:36(4:36/km) 129/138bpm 22cal 13.05/14.01kmph 55) 1km - 8:09(8:09/km) 135/150bpm 65cal 7.36/13kmph 56) 1km - 5:55(5:55/km) 144/150bpm 58cal 10.16/13.98kmph 57) 1km - 4:30(4:30/km) 137/143bpm 35cal 13.33/14.61kmph 58) 1km - 4:21(4:21/km) 137/142bpm 33cal 13.8/15.75kmph 59) 1km - 4:20(4:20/km) 132/139bpm 28cal 13.83/16.46kmph 60) 1km - 4:34(4:34/km) 130/137bpm 26cal 13.12/15.85kmph 61) 1km - 5:21(5:21/km) 124/136bpm 26cal 11.2/15.35kmph 62) 1km - 6:01(6:01/km) 126/136bpm 31cal 9.97/15.28kmph 63) 1km - 4:26(4:26/km) 120/128bpm 18cal 13.56/16.19kmph 64) 1km - 6:30(6:30/km) 124/136bpm 36cal 9.24/13.17kmph 65) 1km - 7:09(7:09/km) 128/136bpm 43cal 8.39/12.5kmph 66) 1km - 4:44(4:44/km) 125/133bpm 29cal 12.67/17.33kmph 67) 1km - 4:33(4:33/km) 128/132bpm 32cal 13.2/14.08kmph 68) 1km - 6:15(6:15/km) 130/144bpm 50cal 9.59/12.8kmph 69) 1km - 4:49(4:49/km) 125/133bpm 30cal 12.45/13.98kmph 70) 1km - 6:05(6:05/km) 134/140bpm 54cal 9.85/12.66kmph 71) 1km - 4:32(4:32/km) 129/137bpm 34cal 13.24/14.14kmph 72) 1km - 4:48(4:48/km) 121/127bpm 27cal 12.51/13.71kmph 73) 1km - 4:14(4:14/km) 124/131bpm 30cal 14.2/90.83kmph 74) 1km - 4:52(4:52/km) 134/140bpm 44cal 12.34/31.41kmph 75) 1km - 7:06(7:06/km) 132/141bpm 58cal 8.45/11.99kmph 76) 1km - 6:49(6:49/km) 139/148bpm 64cal 8.81/11.59kmph 77) 1km - 5:19(5:19/km) 140/148bpm 54cal 11.3/14.64kmph 78) 1km - 5:13(5:13/km) 139/145bpm 50cal 11.48/16.33kmph 79) 1km - 5:04(5:04/km) 137/142bpm 48cal 11.86/12.87kmph 80) 1km - 6:13(6:13/km) 134/146bpm 51cal 9.64/16.16kmph 81) 1km - 4:47(4:47/km) 134/140bpm 40cal 12.54/13.17kmph 82) 1km - 5:01(5:01/km) 138/142bpm 47cal 11.98/12.66kmph 83) 1km - 5:09(5:09/km) 136/142bpm 43cal 11.66/13.44kmph 84) 1km - 4:49(4:49/km) 126/142bpm 27cal 12.45/13.44kmph 85) 1km - 5:11(5:11/km) 130/141bpm 34cal 11.6/13.67kmph 86) 1km - 6:46(6:46/km) 120/139bpm 31cal 8.88/14.78kmph 87) 1km - 8:16(8:16/km) 136/147bpm 68cal 7.26/11.32kmph 88) 1km - 6:43(6:43/km) 142/152bpm 68cal 8.94/13.84kmph 89) 1km - 4:09(4:09/km) 140/143bpm 41cal 14.46/16.36kmph 90) 1km - 4:39(4:39/km) 136/146bpm 38cal 12.9/14.48kmph 91) 1km - 4:20(4:20/km) 139/147bpm 41cal 13.83/15.05kmph 92) 1km - 4:50(4:50/km) 139/145bpm 44cal 12.43/13.27kmph 93) 1km - 4:48(4:48/km) 130/137bpm 30cal 12.48/13.44kmph 94) 1km - 4:59(4:59/km) 132/139bpm 34cal 12.05/13.67kmph 95) 1km - 4:38(4:38/km) 129/137bpm 27cal 12.97/14.68kmph 96) 1km - 4:35(4:35/km) 125/134bpm 24cal 13.08/14.41kmph 97) 1km - 4:35(4:35/km) 128/135bpm 31cal 13.09/15.58kmph 98) 1km - 5:30(5:30/km) 127/141bpm 36cal 10.91/24.05kmph 99) 1km - 7:20(7:20/km) 134/142bpm 58cal 8.19/10.88kmph 100) 1km - 5:53(5:53/km) 132/140bpm 43cal 10.19/13.07kmph 101) 1km - 5:27(5:27/km) 132/140bpm 42cal 11/12.7kmph 102) 1km - 4:37(4:37/km) 128/140bpm 31cal 12.99/13.27kmph 103) 1km - 5:41(5:41/km) 130/142bpm 43cal 10.57/13kmph 104) 1km - 5:37(5:37/km) 127/143bpm 32cal 10.67/12.7kmph 105) 1km - 6:29(6:29/km) 132/144bpm 55cal 9.26/12.7kmph 106) 1km - 5:16(5:16/km) 124/129bpm 28cal 11.39/12.83kmph 107) 1km - 5:44(5:44/km) 118/128bpm 23cal 10.47/12.8kmph 108) 1km - 8:44(8:44/km) 120/130bpm 41cal 6.87/11.76kmph 109) 1km - 5:02(5:02/km) 111/117bpm 19cal 11.93/13.5kmph 110) 1km - 6:25(6:25/km) 117/129bpm 32cal 9.34/12.23kmph 111) 1km - 8:15(8:15/km) 118/130bpm 42cal 7.28/10.98kmph 112) 1km - 8:31(8:31/km) 119/134bpm 48cal 7.04/22kmph 113) 1km - 5:55(5:55/km) 124/134bpm 43cal 10.15/12.09kmph 114) 1km - 5:43(5:43/km) 120/132bpm 36cal 10.5/12.6kmph 115) 1km - 5:50(5:50/km) 123/138bpm 40cal 10.27/12.29kmph 116) 1km - 5:22(5:22/km) 121/129bpm 34cal 11.2/13.07kmph 117) 1km - 5:42(5:42/km) 120/129bpm 33cal 10.54/12.09kmph 118) 1km - 5:15(5:15/km) 126/130bpm 40cal 11.44/12.77kmph 119) 1km - 5:12(5:12/km) 121/126bpm 32cal 11.53/12.73kmph 120) 1km - 5:45(5:45/km) 118/125bpm 33cal 10.44/11.76kmph 121) 1km - 4:56(4:56/km) 118/123bpm 28cal 12.15/13.33kmph 122) 1km - 5:32(5:32/km) 114/125bpm 27cal 10.86/12.66kmph 123) 1km - 6:44(6:44/km) 119/132bpm 39cal 8.92/13.44kmph 124) 1km - 8:00(8:00/km) 102/128bpm 28cal 7.49/14.85kmph 125) 1km - 4:44(4:44/km) 119/130bpm 30cal 12.66/16.56kmph 126) 1km - 8:13(8:13/km) 128/138bpm 70cal 7.3/9.87kmph 127) 1km - 7:14(7:14/km) 128/133bpm 56cal 8.3/11.19kmph 128) 1km - 5:07(5:07/km) 119/132bpm 30cal 11.72/13.23kmph 129) 1km - 5:32(5:32/km) 123/133bpm 37cal 10.84/13.17kmph 130) 1km - 6:24(6:24/km) 119/128bpm 37cal 9.39/12.16kmph 131) 1km - 5:04(5:04/km) 120/125bpm 34cal 11.85/12.77kmph 132) 1km - 5:10(5:10/km) 112/118bpm 22cal 11.6/12.46kmph 133) 1km - 6:23(6:23/km) 113/130bpm 31cal 9.4/12.26kmph 134) 1km - 6:11(6:11/km) 115/122bpm 35cal 9.69/12.83kmph 135) 1km - 6:04(6:04/km) 118/127bpm 37cal 9.89/12.12kmph 136) 1km - 8:27(8:27/km) 112/131bpm 45cal 7.1/11.92kmph 137) 1km - 8:02(8:02/km) 124/132bpm 57cal 7.47/10.58kmph 138) 1km - 6:41(6:41/km) 123/132bpm 44cal 8.99/12.16kmph 139) 1km - 5:12(5:12/km) 122/128bpm 33cal 11.52/12.46kmph 140) 1km - 5:36(5:36/km) 117/126bpm 32cal 10.7/12.19kmph 141) 1km - 6:02(6:02/km) 112/122bpm 31cal 9.95/11.49kmph 142) 1km - 6:21(6:21/km) 118/123bpm 35cal 9.44/10.88kmph 143) 1km - 6:01(6:01/km) 117/123bpm 34cal 9.96/10.95kmph 144) 1km - 8:29(8:29/km) 105/119bpm 32cal 7.07/10.78kmph 145) 1km - 5:26(5:26/km) 113/119bpm 32cal 11.03/12.06kmph 146) 1km - 5:30(5:30/km) 115/124bpm 31cal 10.93/11.76kmph 147) 1km - 5:17(5:17/km) 114/122bpm 31cal 11.34/12.23kmph 148) 1km - 5:51(5:51/km) 110/123bpm 31cal 10.26/15.58kmph 149) 1km - 8:53(8:53/km) 113/121bpm 45cal 6.76/10.88kmph 150) 1km - 7:51(7:51/km) 120/128bpm 53cal 7.64/9.54kmph 151) 1km - 7:09(7:09/km) 120/129bpm 45cal 8.39/10.68kmph 152) 1km - 5:34(5:34/km) 122/129bpm 41cal 10.77/12.12kmph 153) 1km - 3:41(3:41/km) 116/121bpm 22cal 16.3/21.2kmph 154) 1km - 5:12(5:12/km) 114/126bpm 26cal 11.53/14.78kmph 155) 1km - 6:50(6:50/km) 114/125bpm 35cal 8.78/18.44kmph 156) 1km - 8:01(8:01/km) 120/130bpm 51cal 7.49/9.94kmph 157) 1km - 6:56(6:56/km) 114/130bpm 35cal 8.64/10.25kmph 158) 1km - 6:05(6:05/km) 110/122bpm 28cal 9.86/11.52kmph 159) 1km - 5:06(5:06/km) 113/121bpm 28cal 11.76/13.5kmph 160) 1km - 4:41(4:41/km) 119/124bpm 30cal 12.83/14.61kmph 161) 1km - 4:04(4:04/km) 120/126bpm 29cal 14.73/22.91kmph 162) 0.58km - 2:42(4:40/km) 128/134bpm 22cal 12.86/13.54kmph Add a comment |
-
|
-
|
-
|
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
-
|
-
|
-
|
-
|
7.5mi,
1:03:08 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 110/116bpm 41cal 10.83/11.59kmph 2) 1km - 5:25(5:25/km) 117/127bpm 47cal 11.08/11.82kmph 3) 1km - 5:14(5:14/km) 119/130bpm 45cal 11.48/11.92kmph 4) 1km - 5:12(5:12/km) 115/122bpm 40cal 11.53/12.23kmph 5) 1km - 5:19(5:19/km) 127/136bpm 53cal 11.29/12.46kmph 6) 1km - 5:16(5:16/km) 125/135bpm 49cal 11.39/12.33kmph 7) 1km - 5:02(5:02/km) 123/142bpm 43cal 11.93/13.27kmph 8) 1km - 4:58(4:58/km) 121/125bpm 39cal 12.09/12.9kmph 9) 1km - 5:15(5:15/km) 131/152bpm 51cal 11.44/12.26kmph 10) 1km - 5:01(5:01/km) 127/132bpm 44cal 11.96/12.53kmph 11) 1km - 5:05(5:05/km) 129/140bpm 46cal 11.81/13.4kmph 12) 1km - 5:09(5:09/km) 127/133bpm 42cal 11.67/12.06kmph 13) 0.14km - 42(4:59/km) 125/126bpm 5cal 12.04/12.97kmph Add a comment |
6.3mi,
47:27 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 116/132bpm 46cal 11.51/12.26kmph 2) 1km - 4:47(4:47/km) 125/133bpm 49cal 12.55/13.54kmph 3) 1km - 4:42(4:42/km) 131/139bpm 53cal 12.79/13.5kmph 4) 1km - 4:45(4:45/km) 128/134bpm 48cal 12.63/13.23kmph 5) 1km - 4:51(4:51/km) 130/133bpm 51cal 12.38/12.77kmph 6) 1km - 4:50(4:50/km) 132/136bpm 51cal 12.39/12.87kmph 7) 1km - 4:36(4:36/km) 134/150bpm 49cal 13.06/13.74kmph 8) 1km - 4:23(4:23/km) 133/139bpm 46cal 13.69/14.58kmph 9) 1km - 4:28(4:28/km) 135/145bpm 47cal 13.42/14.08kmph 10) 1km - 4:24(4:24/km) 142/145bpm 54cal 13.65/14.11kmph 11) 0.11km - 28(4:28/km) 141/142bpm 6cal 13.45/13.57kmph Add a comment |
5mi,
35:52 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 118/128bpm 47cal 11.83/12.77kmph 2) 1km - 4:42(4:42/km) 133/141bpm 55cal 12.78/13.37kmph 3) 1km - 4:34(4:34/km) 136/149bpm 54cal 13.15/14.38kmph 4) 1km - 4:35(4:35/km) 139/154bpm 56cal 13.09/14.64kmph 5) 1km - 4:23(4:23/km) 135/150bpm 47cal 13.7/15.05kmph 6) 1km - 4:15(4:15/km) 135/148bpm 45cal 14.12/14.75kmph 7) 1km - 4:03(4:03/km) 142/149bpm 51cal 14.81/15.89kmph 8) 1km - 4:02(4:02/km) 153/157bpm 58cal 14.85/15.28kmph 9) 0.05km - 14(4:26/km) 153/154bpm 3cal 13.55/14.71kmph Add a comment
5mi,
38:59Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 125/133bpm 54cal 11.85/12.9kmph 2) 1km - 4:47(4:47/km) 136/141bpm 61cal 12.55/13.57kmph 3) 1km - 4:50(4:50/km) 131/144bpm 53cal 12.43/13.81kmph 4) 1km - 4:48(4:48/km) 124/129bpm 42cal 12.49/13.77kmph 5) 1km - 4:43(4:43/km) 126/131bpm 44cal 12.74/13.07kmph 6) 1km - 4:42(4:42/km) 129/135bpm 47cal 12.78/13.33kmph 7) 1km - 4:44(4:44/km) 128/133bpm 41cal 12.67/13.27kmph 8) 1km - 4:51(4:51/km) 128/131bpm 42cal 12.36/13.03kmph 9) 0.11km - 31(4:35/km) 127/130bpm 3cal 13.1/12.83kmph Add a comment |
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
|
3.4mi,
23:56 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 63cal 12.55/13.6kmph 2) 1km - 4:19(4:19/km) 64cal 13.91/15.15kmph 3) 1km - 4:28(4:28/km) 65cal 13.44/15.32kmph 4) 1km - 4:09(4:09/km) 64cal 14.45/15.52kmph 5) 1km - 4:02(4:02/km) 64cal 14.89/15.52kmph 6) 0.51km - 2:11(4:15/km) 33cal 14.09/15.25kmph Add a comment
5.7mi,
43:17Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 118/124bpm 49cal 11.71/13kmph 2) 1km - 4:48(4:48/km) 128/137bpm 52cal 12.51/13.07kmph 3) 1km - 4:36(4:36/km) 129/135bpm 49cal 13.06/13.57kmph 4) 1km - 4:42(4:42/km) 128/133bpm 46cal 12.79/13.2kmph 5) 1km - 4:48(4:48/km) 128/133bpm 46cal 12.5/13.3kmph 6) 1km - 4:54(4:54/km) 129/145bpm 47cal 12.24/14.64kmph 7) 1km - 4:41(4:41/km) 124/140bpm 37cal 12.82/13.5kmph 8) 1km - 4:34(4:34/km) 122/129bpm 35cal 13.13/14.44kmph 9) 1km - 4:31(4:31/km) 127/129bpm 38cal 13.29/13.74kmph 10) 0.14km - 37(4:30/km) 127/128bpm 5cal 13.33/13.23kmph Add a comment |
4.1mi,
26:23 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 119/131bpm 46cal 12.38/14.24kmph 2) 1km - 4:02(4:02/km) 138/145bpm 51cal 14.89/16.02kmph 3) 1km - 3:52(3:52/km) 150/157bpm 57cal 15.54/17.6kmph 4) 1km - 3:51(3:51/km) 158/163bpm 59cal 15.61/16.83kmph 5) 1km - 3:51(3:51/km) 160/165bpm 59cal 15.57/17.37kmph 6) 1km - 3:46(3:46/km) 163/167bpm 58cal 15.96/16.83kmph 7) 0.53km - 2:12(4:08/km) 160/167bpm 33cal 14.53/17.3kmph Add a comment
7.8mi,
58:08Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 116/125bpm 49cal 11.6/12.5kmph 2) 1km - 4:53(4:53/km) 127/133bpm 54cal 12.28/12.87kmph 3) 1km - 4:50(4:50/km) 125/137bpm 50cal 12.41/13.27kmph 4) 1km - 5:04(5:04/km) 127/143bpm 49cal 11.86/14.71kmph 5) 1km - 4:30(4:30/km) 128/139bpm 42cal 13.33/14.95kmph 6) 1km - 4:30(4:30/km) 126/131bpm 39cal 13.34/13.91kmph 7) 1km - 4:32(4:32/km) 130/138bpm 43cal 13.23/15.05kmph 8) 1km - 4:33(4:33/km) 130/136bpm 42cal 13.17/14.04kmph 9) 1km - 4:37(4:37/km) 129/140bpm 40cal 13.01/15.05kmph 10) 1km - 4:31(4:31/km) 125/133bpm 33cal 13.29/13.91kmph 11) 1km - 4:22(4:22/km) 125/130bpm 32cal 13.74/15.55kmph 12) 1km - 4:19(4:19/km) 130/135bpm 37cal 13.9/14.28kmph 13) 0.51km - 2:17(4:30/km) 131/133bpm 20cal 13.31/14.31kmph Add a comment |
3.2mi,
21:46 Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 123/142bpm 47cal 12.84/14.21kmph 2) 1km - 4:27(4:27/km) 135/142bpm 54cal 13.49/13.81kmph 3) 1km - 4:02(4:02/km) 137/146bpm 48cal 14.85/15.52kmph 4) 1km - 3:53(3:53/km) 140/144bpm 48cal 15.46/15.92kmph 5) 1km - 3:52(3:52/km) 142/148bpm 49cal 15.48/17.2kmph 6) 0.22km - 51(3:53/km) 148/149bpm 11cal 15.45/15.75kmph Add a comment
9mi,
1:07:03Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 63cal 11.61/12.5kmph 2) 1km - 4:51(4:51/km) 65cal 12.36/13.13kmph 3) 1km - 4:50(4:50/km) 64cal 12.4/13.57kmph 4) 1km - 5:02(5:02/km) 63cal 11.92/13.81kmph 5) 1km - 5:06(5:06/km) 64cal 11.77/14.14kmph 6) 1km - 4:32(4:32/km) 63cal 13.24/14.34kmph 7) 1km - 4:28(4:28/km) 64cal 13.44/14.51kmph 8) 1km - 4:29(4:29/km) 64cal 13.36/14.88kmph 9) 1km - 4:34(4:34/km) 65cal 13.14/14.38kmph 10) 1km - 4:36(4:36/km) 62cal 13.05/13.91kmph 11) 1km - 4:24(4:24/km) 64cal 13.64/15.92kmph 12) 1km - 4:14(4:14/km) 64cal 14.16/14.64kmph 13) 1km - 4:17(4:17/km) 64cal 14.03/14.64kmph 14) 1km - 4:19(4:19/km) 65cal 13.9/15.05kmph 15) 0.53km - 2:10(4:07/km) 33cal 14.56/14.71kmph Add a comment |
10.6mi,
1:30:35 Running - General
Split Summary
=== 1) 1km - 7:21(7:21/km) 124/142bpm 75cal 8.16/12.29kmph 2) 1km - 4:58(4:58/km) 120/143bpm 46cal 12.07/14.95kmph 3) 1km - 5:06(5:06/km) 125/136bpm 47cal 11.76/14.14kmph 4) 1km - 5:26(5:26/km) 125/134bpm 49cal 11.03/12.93kmph 5) 1km - 5:12(5:12/km) 135/148bpm 56cal 11.55/12.63kmph 6) 1km - 5:13(5:13/km) 130/147bpm 48cal 11.51/12.97kmph 7) 1km - 5:21(5:21/km) 133/147bpm 53cal 11.21/13.13kmph 8) 1km - 5:43(5:43/km) 137/156bpm 60cal 10.51/13.1kmph 9) 1km - 6:09(6:09/km) 141/156bpm 69cal 9.77/12.26kmph 10) 1km - 5:02(5:02/km) 126/138bpm 32cal 11.9/13.2kmph 11) 1km - 4:34(4:34/km) 134/145bpm 41cal 13.14/16.49kmph 12) 1km - 5:15(5:15/km) 136/147bpm 50cal 11.44/13.64kmph 13) 1km - 4:53(4:53/km) 134/144bpm 41cal 12.3/13.91kmph 14) 1km - 5:11(5:11/km) 150/160bpm 66cal 11.58/14.44kmph 15) 1km - 4:19(4:19/km) 144/150bpm 49cal 13.92/18.37kmph 16) 1km - 4:59(4:59/km) 137/162bpm 42cal 12.04/14.11kmph 17) 1km - 5:52(5:52/km) 143/161bpm 60cal 10.23/13.54kmph 18) 0.01km - 3(3:44/km) 135/135bpm 16.09/12.39kmph Add a comment |
3.4mi,
21:56 Running - General
Split Summary
=== 1) 1.61km - 6:58(4:20/km) 91cal 13.86/15.15kmph 2) 1.61km - 6:25(3:59/km) 93cal 15.06/15.45kmph 3) 1.61km - 6:20(3:56/km) 92cal 15.26/15.89kmph 4) 0.58km - 2:14(3:52/km) 33cal 15.5/16.02kmph Add a comment
3.2mi,
22:46Running - General
Split Summary
=== 1) 1.61km - 8:22(5:12/km) 93cal 11.55/13.74kmph 2) 1.61km - 6:59(4:20/km) 93cal 13.82/16.26kmph 3) 1.61km - 6:05(3:47/km) 90cal 15.88/16.86kmph 4) 0.34km - 1:20(3:57/km) 20cal 15.2/16.79kmph Add a comment
7.5mi,
59:41Running - General
Split Summary
=== 1) 1.61km - 7:59(4:58/km) 94cal 12.1/13.17kmph 2) 1.61km - 7:57(4:56/km) 92cal 12.14/14.75kmph 3) 1.61km - 7:03(4:23/km) 93cal 13.69/14.75kmph 4) 1.61km - 7:59(4:58/km) 95cal 12.09/15.12kmph 5) 1.61km - 8:38(5:22/km) 96cal 11.18/13.57kmph 6) 1.61km - 8:45(5:26/km) 88cal 11.03/14.85kmph 7) 1.61km - 7:26(4:37/km) 95cal 12.99/14.51kmph 8) 0.87km - 3:53(4:29/km) 51cal 13.36/15.08kmph Add a comment |
10.3mi,
1:30:08 Running - General
Split Summary
=== 1) 1km - 8:48(8:48/km) 132/145bpm 103cal 6.81/12.33kmph 2) 1km - 4:59(4:59/km) 128/137bpm 52cal 12.03/13.87kmph 3) 1km - 5:02(5:02/km) 129/145bpm 51cal 11.93/15.62kmph 4) 1km - 4:34(4:34/km) 128/137bpm 45cal 13.15/15.92kmph 5) 1km - 5:34(5:34/km) 139/156bpm 65cal 10.79/13.91kmph 6) 1km - 5:24(5:24/km) 138/155bpm 58cal 11.1/16.63kmph 7) 1km - 5:10(5:10/km) 139/152bpm 55cal 11.62/16.29kmph 8) 1km - 6:23(6:23/km) 149/166bpm 81cal 9.4/15.42kmph 9) 1km - 5:38(5:38/km) 147/167bpm 67cal 10.65/14.81kmph 10) 1km - 4:22(4:22/km) 135/146bpm 36cal 13.72/15.72kmph 11) 1km - 5:44(5:44/km) 150/156bpm 72cal 10.47/15.62kmph 12) 1km - 4:06(4:06/km) 137/151bpm 34cal 14.61/16.43kmph 13) 1km - 6:21(6:21/km) 151/165bpm 79cal 9.45/15.65kmph 14) 1km - 4:20(4:20/km) 150/157bpm 53cal 13.86/15.55kmph 15) 1km - 3:56(3:56/km) 138/152bpm 29cal 15.23/17.6kmph 16) 1km - 6:10(6:10/km) 151/167bpm 72cal 9.72/14.31kmph 17) 0.53km - 3:36(6:48/km) 147/162bpm 38cal 8.83/13.6kmph Add a comment |
-
|