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RunHammyRun M40
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Races
68 -
Miles
12040 -
Miles
45 -
WAVA
81.12% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
14:36:25
About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Current Status
Training hard in the heat chamber at Beds Uni to be ready for Spartathlon
Planned Races |
|
| 27th Sep 19 | Spartathlon |
| 12th Oct 19 | Centurion Autumn 100 |
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Twitter Feed
-
Tough start to the final week of training @UoB_HPC @UoB_SSPA my legs and body definitely had that Monday morning fe… https://t.co/9o959eSWDB1:29pm, 16th Sep 2019
-
RT @__Westy__: Now I train hard over swim bike and run, but next week I fly to Greece with this guy. He wanted to go for a run! Check out s…7:38pm, 15th Sep 2019
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 22 | 17:17
5:34/mi
|
78.39 | 19:24 68.82 | 17:38 76.27 | 17:17 78.39 | 17:45 76.90 |
| 10km | 3 | 35:58
5:47/mi
|
78.99 | 37:33 74.70 | 35:58 78.99 | ||
| 12km | 1 | 44:39
5:59/mi
|
76.78 | 44:39 76.78 | |||
| 15km | 2 | 1:14:35
8:00/mi
|
57.03 | 1:14:35 57.03 | |||
| 10mi | 3 | 59:29
5:57/mi
|
76.44 | 59:29 76.44 | 1:01:46 74.16 | ||
| 17km | 1 | 1:22:32
7:49/mi
|
58.20 | 1:22:32 58.20 | |||
| 13.1mi | 3 | 1:23:22
6:22/mi
|
72.85 | 1:23:22 72.85 | 1:24:33 72.39 | 1:29:38 68.83 | |
| 15mi | 1 | 1:29:02
5:56/mi
|
79.34 | 1:29:02 79.34 | |||
| 16mi | 1 | 1:57:52
7:22/mi
|
63.93 | 1:57:52 63.93 | |||
| 26.2km | 1 | 1:38:28
6:03/mi
|
77.37 | 1:38:28 77.37 | |||
| 26.2mi | 6 | 2:37:47
6:01/mi
|
81.12 | 2:41:24 77.71 | 2:48:59 74.59 | 3:15:46 64.85 | 2:37:47 81.12 |
| 30mi | 1 | 3:24:49
6:50/mi
|
70.12 | 3:24:49 70.12 | |||
| 50km | 4 | 3:36:40
6:58/mi
|
68.99 | 4:14:08 58.52 | 3:36:40 68.99 | 4:11:59 59.74 | |
| 32.2mi | 1 | 6:12:42
11:34/mi
|
41.90 | 6:12:42 41.90 | |||
| 55km | 1 | 10:12:53
17:56/mi
|
27.02 | 10:12:53 27.02 | |||
| 34.5mi | 1 | 5:01:41
8:45/mi
|
55.02 | 5:01:41 55.02 | |||
| 35mi | 1 | 4:35:23
7:52/mi
|
60.84 | 4:35:23 60.84 | |||
| 35.3mi | 1 | 4:40:31
7:57/mi
|
60.54 | 4:40:31 60.54 | |||
| 50mi | 4 | 6:49:06
8:11/mi
|
58.80 | 7:15:56 54.90 | 6:49:06 58.80 | 7:14:10 55.80 | |
| 100km | 2 | 8:27:57
8:10/mi
|
59.27 | 9:32:38 51.94 | 8:27:57 59.27 | ||
| 110km | 1 | 13:36:06
11:56/mi
|
40.29 | 13:36:06 40.29 | |||
| 100mi | 4 | 14:36:25
8:46/mi
|
55.74 | 15:46:55 50.55 | 19:22:50 41.37 | 14:36:25 55.74 | |
| 246km | 1 | 28:36:58
11:14/mi
|
42.83 | 28:36:58 42.83 |
2019 |
Distance | Date | Result | WAVA |
| Wendover Woods 100 | 100mi | 12 Jul | 0.00% | |
| SDW100 | 100mi | 8 Jun | 15:17:52 | 53.23% |
| Thames Path 100 | 100mi | 4 May | 14:36:25 | 55.74% |
| Peterborough Marathon | 26.2mi | 14 Apr | 2:59:40 | 71.24% |
| Hazelwood parkrun | 5km | 13 Apr | 17:45 | 76.90% |
| London Landmarks Half Marathon | 13.1mi | 24 Mar | 1:29:38 | 68.83% |
| Stowe Winter Trail Series - Race 3 of 3 | 12km | 3 Mar | 44:39 | 76.78% |
| Seville Marathon | 26.2mi | 17 Feb | 2:37:47 | 81.12% |
| Folksworth 15 | 15mi | 20 Jan | 1:29:02 | 79.34% |
| Pocket parkrun | 5km | 12 Jan | 17:47 | 76.75% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 35:58 | 78.99% |
| Havant parkrun | 5km | 29 Dec | 18:47 | 72.67% |
| Great Denham parkrun | 5km | 24 Nov | 17:55 | 75.62% |
| Great Denham parkrun | 5km | 10 Nov | 17:17 | 78.39% |
| Bedford parkrun | 5km | 3 Nov | 17:40 | 76.69% |
| Great Denham parkrun | 5km | 27 Oct | 17:49 | 76.05% |
| Kings Forest 50k | 50km | 20 Oct | 4:11:59 | 59.74% |
| Rushmere parkrun | 5km | 6 Oct | 18:44 | 72.33% |
| Beat the Sunset 5km | 5km | 23 Sep | 17:33 | 77.20% |
| Wendover Challenge | 6hr | 13 Sep | 42 / miles | 0.00% |
| Hereford parkrun | 5km | 8 Sep | 17:37 | 76.91% |
| Rushmere parkrun | 5km | 1 Sep | 20:18 | 66.74% |
| Northampton parkrun | 5km | 25 Aug | 18:00 | 75.27% |
| Bedford parkrun | 5km | 18 Aug | 18:06 | 74.86% |
| Kettering parkrun | 5km | 11 Aug | 18:24 | 73.64% |
| Ultimate Trails 55km | 55km | 8 Jul | 10:12:53 | 27.02% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Jul | 19:26 | 69.72% |
| Endure 24hr | 24hr | 30 Jun | 65 / miles | 0.00% |
| Brecon Beacons Trail Running Challenge - Ultra | 32.23mi | 5 May | 6:12:42 | 41.90% |
| South Downs Way 50 | 50mi | 7 Apr | 7:14:10 | 55.80% |
| Great Denham parkrun | 5km | 24 Mar | 19:06 | 70.94% |
| Larmer Tree Marathon | 26.2mi | 11 Mar | 3:15:46 | 64.85% |
| Worthing Half Marathon | 13.1mi | 11 Feb | 1:24:33 | 72.39% |
| Flitch Way 100km | 100km | 28 Jan | 8:27:57 | 59.27% |
2017 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 37:45 | 74.70% |
| Havant parkrun | 5km | 23 Dec | 18:47 | 72.13% |
| Portsmouth Coastal Waterside Ultra 50km | 50km | 17 Dec | 3:36:40 | 68.99% |
| Great Langdale Pudding Run | 10km | 2 Dec | 37:33 | 74.55% |
| Gosport Half Marathon | 13.1mi | 19 Nov | 1:23:22 | 72.85% |
| Kings Forest 50k | 50km | 11 Nov | 3:55:14 | 63.54% |
| Great South Run | 10mi | 22 Oct | 1:01:46 | 74.16% |
| Spartathlon | 246km | 29 Sep | 28:36:58 | 42.83% |
| Keswick 15km | 15km | 2 Sep | 1:14:35 | 57.03% |
| Keswick parkrun | 5km | 2 Sep | 20:33 | 65.44% |
| North Downs Way 100 | 100mi | 5 Aug | 19:22:50 | 41.37% |
| Doug Anderson 5k | 5km | 26 Jul | 17:38 | 76.27% |
| Northampton parkrun | 5km | 15 Jul | 17:58 | 74.85% |
| Ultimate Trails 110k | 110km | 1 Jul | 13:36:06 | 40.29% |
| Havant parkrun | 5km | 24 Jun | 19:09 | 70.23% |
| Greensands Ridge Relay | 34.5mi | 17 Jun | 5:01:41 | 55.02% |
| Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 3:37:37 | 57.92% |
| North Downs Way 50 | 50mi | 13 May | 7:09:47 | 55.97% |
| London Marathon | 26.2mi | 23 Apr | 2:48:59 | 74.59% |
| South Downs Way 50 | 50mi | 8 Apr | 6:49:06 | 58.80% |
| Ashridge Boundary Run | 16mi | 18 Mar | 1:57:52 | 63.93% |
| Endurance Life CTS Northumberland Ultramarathon | 35.3mi | 25 Feb | 4:40:31 | 60.54% |
2016 |
Distance | Date | Result | WAVA |
| Lakeland Trails - Helvellyn 15km | 15km | 5 Nov | 1:06:49 | 63.19% |
| Stort 30 | 30mi | 30 Oct | 3:24:49 | 70.12% |
| Great South Run | 10mi | 23 Oct | 59:29 | 76.44% |
| MBNA Chester Metric Marathon | 26.2km | 2 Oct | 1:38:28 | 77.37% |
| Chiltern Wonderland 50 | 50mi | 17 Sep | 7:15:56 | 54.90% |
| Stour Valley Path 100km (SVP100) | 100km | 13 Aug | 9:32:38 | 51.94% |
| Chiltern Challenge Ultra | 50km | 16 Jul | 4:14:08 | 58.52% |
| Centurion South Downs Way 100 | 100mi | 11 Jun | 15:46:55 | 50.55% |
| The Ox Ultra Marathon | 35mi | 22 May | 4:35:23 | 60.84% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 May | 19:24 | 68.82% |
| Lakeland Trail - Staveley | 17km | 7 May | 1:22:32 | 58.20% |
| London Marathon | 26.2mi | 24 Apr | 2:41:24 | 77.71% |
| Sandy 10 | 10mi | 10 Apr | 1:26:20 | 52.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 237 | 223 | 388 | 394 | 353 | 322 | 250 | 325 | 235 | 0 | 0 | 0 | 2727 |
| 2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
| 2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
| 2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
| 2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
|
5.1mi,
33:10 Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 113/124bpm 39cal 12.9/15.28kmph 2) 1km - 4:17(4:17/km) 127/132bpm 44cal 14.03/15.58kmph 3) 1km - 4:10(4:10/km) 140/149bpm 52cal 14.41/15.48kmph 4) 1km - 4:02(4:02/km) 140/149bpm 49cal 14.9/15.82kmph 5) 1km - 4:02(4:02/km) 148/154bpm 55cal 14.85/15.62kmph 6) 1km - 3:55(3:55/km) 148/152bpm 54cal 15.3/16.02kmph 7) 1km - 3:50(3:50/km) 157/160bpm 56cal 15.63/16.53kmph 8) 1km - 3:45(3:45/km) 158/161bpm 55cal 16.01/16.29kmph 9) 0.12km - 30(4:07/km) 156/158bpm 7cal 14.6/16.59kmph  Add a comment
7.5mi,
56:32Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 101/110bpm 30cal 11.13/11.89kmph 2) 1km - 4:54(4:54/km) 116/124bpm 41cal 12.24/12.6kmph 3) 1km - 4:46(4:46/km) 117/126bpm 38cal 12.6/13.3kmph 4) 1km - 4:50(4:50/km) 127/143bpm 47cal 12.42/13.84kmph 5) 1km - 4:44(4:44/km) 120/142bpm 36cal 12.66/14.61kmph 6) 1km - 4:27(4:27/km) 118/124bpm 30cal 13.46/14.08kmph 7) 1km - 4:25(4:25/km) 121/126bpm 33cal 13.61/14.14kmph 8) 1km - 4:38(4:38/km) 126/136bpm 38cal 12.93/14.11kmph 9) 1km - 4:24(4:24/km) 123/127bpm 33cal 13.65/14.61kmph 10) 1km - 4:27(4:27/km) 127/133bpm 36cal 13.5/14.28kmph 11) 1km - 4:21(4:21/km) 123/129bpm 31cal 13.77/14.08kmph 12) 1km - 4:43(4:43/km) 126/137bpm 38cal 12.73/14.14kmph 13) 0.11km - 30(4:39/km) 134/136bpm 4cal 12.91/13.44kmph Add a comment |
6mi,
41:55 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 121/140bpm 45cal 11.8/13.77kmph 2) 1km - 4:32(4:32/km) 126/139bpm 47cal 13.25/13.71kmph 3) 1km - 4:28(4:28/km) 131/145bpm 49cal 13.44/13.67kmph 4) 1km - 4:27(4:27/km) 138/143bpm 54cal 13.5/14.01kmph 5) 1km - 4:26(4:26/km) 140/145bpm 54cal 13.53/13.71kmph 6) 1km - 4:15(4:15/km) 140/158bpm 49cal 14.14/15.32kmph 7) 1km - 4:00(4:00/km) 142/149bpm 49cal 14.99/15.75kmph 8) 1km - 3:57(3:57/km) 144/149bpm 50cal 15.21/15.62kmph 9) 1km - 4:09(4:09/km) 148/151bpm 56cal 14.44/15.35kmph 10) 0.63km - 2:37(4:09/km) 149/152bpm 35cal 14.44/15.52kmph Add a comment
5.3mi,
36:30Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 111/124bpm 42cal 11.79/12.83kmph 2) 1km - 4:28(4:28/km) 127/138bpm 50cal 13.44/13.94kmph 3) 1km - 4:22(4:22/km) 131/141bpm 48cal 13.76/14.21kmph 4) 1km - 4:21(4:21/km) 138/151bpm 52cal 13.8/15.52kmph 5) 1km - 4:18(4:18/km) 137/153bpm 48cal 13.95/15.92kmph 6) 1km - 4:01(4:01/km) 137/149bpm 46cal 14.92/15.28kmph 7) 1km - 3:53(3:53/km) 138/145bpm 42cal 15.47/17.2kmph 8) 1km - 3:56(3:56/km) 145/148bpm 49cal 15.26/15.65kmph 9) 0.51km - 2:06(4:06/km) 148/150bpm 28cal 14.64/15.32kmph Add a comment |
5.4mi,
38:40 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 118/128bpm 48cal 11.89/12.73kmph 2) 1km - 4:42(4:42/km) 128/137bpm 52cal 12.74/13.3kmph 3) 1km - 4:26(4:26/km) 134/140bpm 53cal 13.54/14.01kmph 4) 1km - 4:33(4:33/km) 137/143bpm 57cal 13.17/13.47kmph 5) 1km - 4:23(4:23/km) 141/147bpm 56cal 13.69/14.04kmph 6) 1km - 4:19(4:19/km) 144/148bpm 57cal 13.88/14.68kmph 7) 1km - 4:10(4:10/km) 149/156bpm 57cal 14.38/14.88kmph 8) 1km - 4:07(4:07/km) 152/156bpm 57cal 14.58/14.88kmph 9) 0.7km - 2:56(4:10/km) 155/158bpm 42cal 14.39/14.91kmph Add a comment
8.2mi,
59:26Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 103/120bpm 34cal 11.69/12.8kmph 2) 1km - 4:44(4:44/km) 117/122bpm 46cal 12.66/13.03kmph 3) 1km - 4:40(4:40/km) 127/134bpm 51cal 12.84/13.23kmph 4) 1km - 4:39(4:39/km) 126/143bpm 44cal 12.89/14.08kmph 5) 1km - 4:26(4:26/km) 122/124bpm 38cal 13.54/14.04kmph 6) 1km - 4:32(4:32/km) 124/129bpm 38cal 13.25/13.57kmph 7) 1km - 4:27(4:27/km) 130/140bpm 44cal 13.49/14.78kmph 8) 1km - 4:21(4:21/km) 129/142bpm 43cal 13.77/14.61kmph 9) 1km - 4:18(4:18/km) 135/143bpm 48cal 13.95/14.31kmph 10) 1km - 4:32(4:32/km) 135/137bpm 48cal 13.24/14.31kmph 11) 1km - 4:17(4:17/km) 143/152bpm 53cal 14.01/14.85kmph 12) 1km - 4:12(4:12/km) 142/145bpm 49cal 14.26/15.02kmph 13) 1km - 4:13(4:13/km) 142/147bpm 50cal 14.25/14.64kmph 14) 0.23km - 56(4:06/km) 142/145bpm 11cal 14.66/14.91kmph Add a comment |
10.1mi,
2:05:00 Running - General
Split Summary
=== 1) 1km - 8:59(8:59/km) 93/109bpm 38cal 6.68/9.61kmph 2) 1km - 7:00(7:00/km) 108/130bpm 46cal 8.57/9.71kmph 3) 1km - 8:48(8:48/km) 110/131bpm 55cal 6.82/10.38kmph 4) 1km - 8:40(8:40/km) 101/121bpm 38cal 6.92/10.25kmph 5) 1km - 6:34(6:34/km) 106/114bpm 33cal 9.14/11.42kmph 6) 1km - 6:54(6:54/km) 101/112bpm 32cal 8.7/10.21kmph 7) 1km - 7:17(7:17/km) 103/116bpm 34cal 8.24/10.28kmph 8) 1km - 7:13(7:13/km) 103/120bpm 33cal 8.31/10.48kmph 9) 1km - 8:15(8:15/km) 96/111bpm 31cal 7.27/11.39kmph 10) 1km - 9:54(9:54/km) 87/117bpm 25cal 6.06/11.19kmph 11) 1km - 7:17(7:17/km) 94/119bpm 27cal 8.23/10.85kmph 12) 1km - 8:35(8:35/km) 85/112bpm 19cal 6.99/10.21kmph 13) 1km - 7:35(7:35/km) 86/103bpm 19cal 7.91/10.35kmph 14) 1km - 7:11(7:11/km) 97/113bpm 30cal 8.35/10.41kmph 15) 1km - 6:32(6:32/km) 100/107bpm 31cal 9.18/10.61kmph 16) 1km - 6:29(6:29/km) 100/106bpm 32cal 9.26/10.52kmph 17) 0.28km - 1:47(6:29/km) 98/103bpm 7cal 9.26/10.31kmph Add a comment
10.3mi,
1:49:26Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 97/110bpm 30cal 9.85/10.52kmph 2) 1km - 5:54(5:54/km) 99/115bpm 29cal 10.18/10.41kmph 3) 1km - 6:12(6:12/km) 100/116bpm 34cal 9.67/10.71kmph 4) 1km - 5:59(5:59/km) 99/109bpm 30cal 10.02/12.53kmph 5) 1km - 5:44(5:44/km) 95/103bpm 24cal 10.47/11.22kmph 6) 1km - 6:08(6:08/km) 98/113bpm 29cal 9.78/11.15kmph 7) 1km - 7:07(7:07/km) 100/125bpm 31cal 8.43/11.29kmph 8) 1km - 6:29(6:29/km) 94/126bpm 22cal 9.26/11.12kmph 9) 1km - 7:17(7:17/km) 101/116bpm 35cal 8.24/10.61kmph 10) 1km - 7:02(7:02/km) 99/128bpm 31cal 8.53/9.91kmph 11) 1km - 6:10(6:10/km) 101/119bpm 28cal 9.73/10.61kmph 12) 1km - 6:48(6:48/km) 96/108bpm 22cal 8.83/11.62kmph 13) 1km - 5:48(5:48/km) 98/109bpm 23cal 10.34/11.35kmph 14) 1km - 6:01(6:01/km) 89/95bpm 17cal 9.98/12.09kmph 15) 1km - 5:46(5:46/km) 91/99bpm 18cal 10.41/12.33kmph 16) 1km - 9:18(9:18/km) 107/136bpm 55cal 6.45/12.09kmph 17) 0.54km - 5:39(10:27/km) 120/142bpm 43cal 5.75/9.07kmph Add a comment |
11.2mi,
1:16:14 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 117/136bpm 48cal 12.36/13.74kmph 2) 1km - 4:29(4:29/km) 124/129bpm 47cal 13.36/14.95kmph 3) 1km - 4:19(4:19/km) 127/132bpm 45cal 13.87/14.88kmph 4) 1km - 4:11(4:11/km) 131/134bpm 45cal 14.36/15.45kmph 5) 1km - 4:15(4:15/km) 131/135bpm 43cal 14.14/14.71kmph 6) 1km - 4:17(4:17/km) 132/135bpm 44cal 14.01/14.54kmph 7) 1km - 4:06(4:06/km) 138/150bpm 45cal 14.65/15.05kmph 8) 1km - 4:11(4:11/km) 138/142bpm 47cal 14.36/15.32kmph 9) 1km - 4:17(4:17/km) 137/142bpm 45cal 14.01/15.45kmph 10) 1km - 4:11(4:11/km) 138/142bpm 46cal 14.35/14.85kmph 11) 1km - 4:11(4:11/km) 141/144bpm 48cal 14.33/14.88kmph 12) 1km - 4:11(4:11/km) 143/145bpm 48cal 14.37/14.58kmph 13) 1km - 4:10(4:10/km) 149/154bpm 54cal 14.39/15.18kmph 14) 1km - 4:02(4:02/km) 147/153bpm 48cal 14.88/15.69kmph 15) 1km - 4:01(4:01/km) 152/156bpm 54cal 14.96/15.79kmph 16) 1km - 4:03(4:03/km) 151/157bpm 53cal 14.82/16.19kmph 17) 1km - 4:05(4:05/km) 153/157bpm 55cal 14.72/16.02kmph 18) 1km - 4:01(4:01/km) 155/158bpm 55cal 14.93/16.06kmph 19) 0.1km - 24(4:12/km) 154/155bpm 5cal 14.27/14.98kmph Add a comment |
6.3mi,
42:41 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 115/125bpm 45cal 11.89/14.08kmph 2) 1km - 4:21(4:21/km) 127/131bpm 47cal 13.8/15.05kmph 3) 1km - 4:22(4:22/km) 129/133bpm 47cal 13.74/15.02kmph 4) 1km - 4:24(4:24/km) 130/133bpm 45cal 13.63/14.01kmph 5) 1km - 4:16(4:16/km) 134/137bpm 49cal 14.04/14.68kmph 6) 1km - 4:13(4:13/km) 136/143bpm 48cal 14.23/15.35kmph 7) 1km - 3:57(3:57/km) 140/144bpm 49cal 15.16/15.79kmph 8) 1km - 3:53(3:53/km) 145/153bpm 51cal 15.45/17kmph 9) 1km - 3:55(3:55/km) 152/158bpm 56cal 15.31/16.56kmph 10) 1km - 3:57(3:57/km) 155/159bpm 57cal 15.21/16.19kmph 11) 0.09km - 20(3:43/km) 159/160bpm 4cal 16.14/16.23kmph Add a comment
12.5mi,
1:26:57Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 109/117bpm 37cal 12.43/13.71kmph 2) 1km - 4:33(4:33/km) 123/127bpm 47cal 13.18/14.41kmph 3) 1km - 4:19(4:19/km) 123/128bpm 43cal 13.9/14.31kmph 4) 1km - 4:21(4:21/km) 126/137bpm 45cal 13.81/15.12kmph 5) 1km - 4:21(4:21/km) 124/129bpm 41cal 13.78/14.34kmph 6) 1km - 4:28(4:28/km) 126/129bpm 42cal 13.44/13.77kmph 7) 1km - 4:31(4:31/km) 128/130bpm 38cal 13.28/13.57kmph 8) 1km - 4:31(4:31/km) 128/131bpm 39cal 13.28/13.87kmph 9) 1km - 4:44(4:44/km) 124/133bpm 36cal 12.69/14.58kmph 10) 1km - 4:30(4:30/km) 123/132bpm 33cal 13.34/14.88kmph 11) 1km - 4:12(4:12/km) 138/148bpm 45cal 14.3/14.44kmph 12) 1km - 4:14(4:14/km) 135/138bpm 40cal 14.16/14.71kmph 13) 1km - 4:16(4:16/km) 137/140bpm 43cal 14.05/14.85kmph 14) 1km - 4:16(4:16/km) 139/143bpm 47cal 14.05/14.95kmph 15) 1km - 4:09(4:09/km) 141/146bpm 47cal 14.46/14.88kmph 16) 1km - 4:02(4:02/km) 143/148bpm 47cal 14.9/15.28kmph 17) 1km - 4:02(4:02/km) 147/150bpm 52cal 14.85/15.38kmph 18) 1km - 4:01(4:01/km) 147/150bpm 50cal 14.96/15.22kmph 19) 1km - 4:08(4:08/km) 149/152bpm 54cal 14.53/15.18kmph 20) 1km - 4:09(4:09/km) 145/148bpm 48cal 14.44/15.42kmph 21) 0.08km - 20(4:14/km) 143/146bpm 4cal 14.2/15.15kmph Add a comment |
6.2mi,
43:10 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 112/124bpm 40cal 12.57/13.33kmph 2) 1km - 4:26(4:26/km) 129/136bpm 49cal 13.54/13.91kmph 3) 1km - 4:26(4:26/km) 127/136bpm 44cal 13.52/13.91kmph 4) 1km - 4:32(4:32/km) 129/143bpm 45cal 13.21/14.21kmph 5) 1km - 4:36(4:36/km) 136/153bpm 53cal 13.04/15.05kmph 6) 1km - 4:22(4:22/km) 137/157bpm 48cal 13.76/14.91kmph 7) 1km - 4:00(4:00/km) 136/154bpm 41cal 14.99/15.62kmph 8) 1km - 4:00(4:00/km) 141/148bpm 48cal 14.99/15.79kmph 9) 1km - 3:58(3:58/km) 144/151bpm 49cal 15.14/15.65kmph 10) 1km - 3:56(3:56/km) 150/156bpm 54cal 15.26/15.58kmph 11) 0.03km - 8(4:05/km) 154/155bpm 2cal 14.71/14.98kmph Add a comment
6.5mi,
48:26Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 106/118bpm 39cal 10.9/12.16kmph 2) 1km - 4:47(4:47/km) 119/126bpm 44cal 12.56/13.07kmph 3) 1km - 4:44(4:44/km) 119/128bpm 41cal 12.69/13.33kmph 4) 1km - 4:41(4:41/km) 119/137bpm 37cal 12.79/13.81kmph 5) 1km - 4:29(4:29/km) 116/121bpm 33cal 13.38/13.81kmph 6) 1km - 4:23(4:23/km) 119/125bpm 33cal 13.67/14.24kmph 7) 1km - 4:27(4:27/km) 123/130bpm 39cal 13.46/14.21kmph 8) 1km - 4:21(4:21/km) 121/127bpm 34cal 13.79/14.85kmph 9) 1km - 4:31(4:31/km) 122/125bpm 39cal 13.27/13.94kmph 10) 1km - 4:12(4:12/km) 127/131bpm 38cal 14.26/14.88kmph 11) 0.53km - 2:19(4:24/km) 129/133bpm 20cal 13.63/14.51kmph Add a comment |
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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14.9mi,
1:46:36 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 109/119bpm 40cal 12.05/12.7kmph 2) 1km - 4:27(4:27/km) 115/126bpm 35cal 13.49/14.61kmph 3) 1km - 4:25(4:25/km) 119/131bpm 36cal 13.58/14.98kmph 4) 1km - 4:21(4:21/km) 120/124bpm 37cal 13.78/14.88kmph 5) 1km - 4:25(4:25/km) 121/124bpm 39cal 13.58/14.44kmph 6) 1km - 4:30(4:30/km) 119/124bpm 35cal 13.32/14.28kmph 7) 1km - 4:37(4:37/km) 119/125bpm 35cal 13/13.6kmph 8) 1km - 4:26(4:26/km) 123/128bpm 36cal 13.52/14.01kmph 9) 1km - 4:30(4:30/km) 129/136bpm 41cal 13.35/14.95kmph 10) 1km - 4:36(4:36/km) 124/139bpm 35cal 13.06/14.88kmph 11) 1km - 4:29(4:29/km) 124/131bpm 33cal 13.37/14.41kmph 12) 1km - 4:29(4:29/km) 126/132bpm 34cal 13.41/13.71kmph 13) 1km - 4:29(4:29/km) 137/151bpm 47cal 13.39/13.98kmph 14) 1km - 4:15(4:15/km) 129/154bpm 34cal 14.12/15.75kmph 15) 1km - 4:25(4:25/km) 132/138bpm 36cal 13.61/15.05kmph 16) 1km - 4:17(4:17/km) 135/141bpm 39cal 14.01/14.34kmph 17) 1km - 4:18(4:18/km) 137/146bpm 41cal 13.94/14.88kmph 18) 1km - 4:34(4:34/km) 146/157bpm 55cal 13.11/14.71kmph 19) 1km - 4:15(4:15/km) 127/138bpm 25cal 14.1/15.52kmph 20) 1km - 4:20(4:20/km) 136/147bpm 38cal 13.83/14.78kmph 21) 1km - 4:24(4:24/km) 133/137bpm 36cal 13.65/14.21kmph 22) 1km - 4:23(4:23/km) 141/149bpm 45cal 13.69/14.78kmph 23) 1km - 4:16(4:16/km) 137/144bpm 38cal 14.07/14.61kmph 24) 1km - 4:17(4:17/km) 137/143bpm 37cal 14.03/14.85kmph 25) 0.04km - 9(3:56/km) 135/135bpm 1cal 15.25/14.48kmph Add a comment
3.2mi,
23:53Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 107/118bpm 41cal 11.1/11.72kmph 2) 1km - 4:46(4:46/km) 117/126bpm 43cal 12.6/13.44kmph 3) 1km - 4:37(4:37/km) 119/123bpm 42cal 13/13.54kmph 4) 1km - 4:25(4:25/km) 119/125bpm 39cal 13.61/14.14kmph 5) 1km - 4:23(4:23/km) 122/128bpm 40cal 13.71/14.34kmph 6) 0.07km - 18(4:34/km) 124/126bpm 2cal 13.13/13.3kmph Add a comment |
7.2mi,
51:55 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 107/119bpm 36cal 12.2/13.13kmph 2) 1km - 4:36(4:36/km) 115/131bpm 39cal 13.04/15.89kmph 3) 1km - 4:33(4:33/km) 124/130bpm 44cal 13.2/14.85kmph 4) 1km - 4:29(4:29/km) 125/131bpm 44cal 13.38/14.58kmph 5) 1km - 4:22(4:22/km) 124/128bpm 41cal 13.75/16.23kmph 6) 1km - 4:33(4:33/km) 129/135bpm 45cal 13.17/13.67kmph 7) 1km - 4:33(4:33/km) 133/145bpm 49cal 13.2/13.77kmph 8) 1km - 4:19(4:19/km) 127/132bpm 38cal 13.91/14.64kmph 9) 1km - 4:29(4:29/km) 130/139bpm 43cal 13.37/13.84kmph 10) 1km - 4:26(4:26/km) 131/134bpm 41cal 13.52/14.48kmph 11) 1km - 4:15(4:15/km) 132/138bpm 42cal 14.1/14.48kmph 12) 0.53km - 2:25(4:34/km) 137/141bpm 27cal 13.14/14.98kmph Add a comment
7.2mi,
54:20Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 101/112bpm 31cal 11.35/11.92kmph 2) 1km - 4:48(4:48/km) 111/115bpm 37cal 12.48/12.93kmph 3) 1km - 4:46(4:46/km) 116/127bpm 38cal 12.61/13.27kmph 4) 1km - 4:46(4:46/km) 116/132bpm 36cal 12.57/13.1kmph 5) 1km - 4:37(4:37/km) 112/131bpm 28cal 13.02/13.57kmph 6) 1km - 4:38(4:38/km) 109/114bpm 26cal 12.93/13.54kmph 7) 1km - 4:42(4:42/km) 114/121bpm 32cal 12.78/13.4kmph 8) 1km - 4:35(4:35/km) 110/118bpm 27cal 13.08/14.64kmph 9) 1km - 4:34(4:34/km) 115/119bpm 30cal 13.14/13.44kmph 10) 1km - 4:31(4:31/km) 119/127bpm 36cal 13.28/14.14kmph 11) 1km - 4:27(4:27/km) 117/127bpm 30cal 13.5/13.98kmph 12) 0.61km - 2:39(4:21/km) 116/124bpm 18cal 13.78/14.75kmph Add a comment |
8.1mi,
1:00:01 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 104/114bpm 35cal 11.68/12.93kmph 2) 1km - 4:49(4:49/km) 113/118bpm 38cal 12.44/12.7kmph 3) 1km - 4:49(4:49/km) 113/121bpm 39cal 12.45/12.97kmph 4) 1km - 4:48(4:48/km) 116/131bpm 34cal 12.49/14.34kmph 5) 1km - 4:52(4:52/km) 124/143bpm 43cal 12.32/14.18kmph 6) 1km - 4:35(4:35/km) 121/144bpm 36cal 13.08/14.75kmph 7) 1km - 4:44(4:44/km) 125/145bpm 39cal 12.67/14.58kmph 8) 1km - 4:41(4:41/km) 131/147bpm 45cal 12.82/15.22kmph 9) 1km - 4:16(4:16/km) 121/141bpm 28cal 14.07/15.15kmph 10) 1km - 4:16(4:16/km) 124/133bpm 32cal 14.05/14.78kmph 11) 1km - 4:12(4:12/km) 123/128bpm 34cal 14.28/15.25kmph 12) 1km - 4:18(4:18/km) 127/139bpm 34cal 13.98/14.71kmph 13) 1km - 4:09(4:09/km) 132/138bpm 38cal 14.45/14.98kmph 14) 0.08km - 23(4:38/km) 133/133bpm 3cal 12.97/14.21kmph Add a comment |
7mi,
48:40 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 128/145bpm 52cal 12.49/15.05kmph 2) 1km - 4:34(4:34/km) 138/149bpm 56cal 13.12/15.28kmph 3) 1km - 4:24(4:24/km) 128/137bpm 43cal 13.63/16.02kmph 4) 1km - 4:12(4:12/km) 124/129bpm 37cal 14.29/15.75kmph 5) 1km - 4:11(4:11/km) 129/134bpm 40cal 14.32/14.85kmph 6) 1km - 4:16(4:16/km) 127/135bpm 36cal 14.06/16.26kmph 7) 1km - 4:17(4:17/km) 133/143bpm 44cal 14/14.75kmph 8) 1km - 4:19(4:19/km) 140/146bpm 53cal 13.91/15.58kmph 9) 1km - 4:09(4:09/km) 138/141bpm 47cal 14.44/18.58kmph 10) 1km - 4:05(4:05/km) 145/151bpm 52cal 14.67/16.36kmph 11) 1km - 4:24(4:24/km) 147/152bpm 59cal 13.61/15.25kmph 12) 0.23km - 58(4:14/km) 152/154bpm 13cal 14.17/15.96kmph Add a comment
13.1mi,
1:31:10Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 110/118bpm 41cal 11.76/14.01kmph 2) 1km - 4:37(4:37/km) 119/124bpm 47cal 13/14.01kmph 3) 1km - 4:33(4:33/km) 121/126bpm 46cal 13.2/13.84kmph 4) 1km - 4:30(4:30/km) 124/128bpm 44cal 13.33/13.81kmph 5) 1km - 4:28(4:28/km) 127/133bpm 43cal 13.41/14.61kmph 6) 1km - 4:31(4:31/km) 125/131bpm 40cal 13.28/14.41kmph 7) 1km - 4:16(4:16/km) 127/129bpm 42cal 14.08/14.95kmph 8) 1km - 4:20(4:20/km) 128/132bpm 40cal 13.85/14.01kmph 9) 1km - 4:14(4:14/km) 125/132bpm 37cal 14.16/14.24kmph 10) 1km - 4:19(4:19/km) 126/130bpm 37cal 13.91/14.21kmph 11) 1km - 4:17(4:17/km) 131/134bpm 39cal 13.98/14.98kmph 12) 1km - 4:17(4:17/km) 131/137bpm 38cal 13.99/16.59kmph 13) 1km - 4:08(4:08/km) 132/137bpm 38cal 14.5/16.93kmph 14) 1km - 4:08(4:08/km) 131/133bpm 35cal 14.54/15.28kmph 15) 1km - 4:05(4:05/km) 135/140bpm 38cal 14.68/15.28kmph 16) 1km - 4:08(4:08/km) 138/143bpm 43cal 14.49/15.22kmph 17) 1km - 4:14(4:14/km) 138/142bpm 42cal 14.16/14.61kmph 18) 1km - 4:08(4:08/km) 139/143bpm 44cal 14.52/16.46kmph 19) 1km - 4:06(4:06/km) 139/141bpm 41cal 14.63/15.25kmph 20) 1km - 4:03(4:03/km) 144/148bpm 46cal 14.83/15.45kmph 21) 1km - 4:05(4:05/km) 140/149bpm 40cal 14.71/17.47kmph 22) 0.15km - 36(3:53/km) 151/153bpm 7cal 15.48/15.45kmph Add a comment |
9.3mi,
1:04:42 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 115/125bpm 48cal 11.65/13.37kmph 2) 1km - 4:30(4:30/km) 123/127bpm 46cal 13.35/13.81kmph 3) 1km - 4:34(4:34/km) 129/141bpm 49cal 13.16/14.08kmph 4) 1km - 4:23(4:23/km) 132/142bpm 47cal 13.7/15.38kmph 5) 1km - 4:28(4:28/km) 138/149bpm 54cal 13.41/14.34kmph 6) 1km - 4:07(4:07/km) 128/133bpm 39cal 14.59/14.85kmph 7) 1km - 4:11(4:11/km) 133/138bpm 42cal 14.35/15.02kmph 8) 1km - 4:08(4:08/km) 133/137bpm 40cal 14.49/14.98kmph 9) 1km - 4:13(4:13/km) 139/146bpm 48cal 14.23/15.18kmph 10) 1km - 4:22(4:22/km) 140/155bpm 50cal 13.73/14.78kmph 11) 1km - 4:07(4:07/km) 139/148bpm 46cal 14.55/15.12kmph 12) 1km - 4:09(4:09/km) 142/151bpm 48cal 14.44/15.69kmph 13) 1km - 4:03(4:03/km) 146/162bpm 50cal 14.81/15.92kmph 14) 1km - 4:14(4:14/km) 161/171bpm 61cal 14.17/17.47kmph 15) 1km - 3:57(3:57/km) 142/153bpm 40cal 15.2/17.43kmph 16) 0.02km - 6(4:23/km) 138/138bpm 13.66/13.2kmph Add a comment
6.2mi,
42:54Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 119/140bpm 45cal 12.78/14.44kmph 2) 1km - 4:28(4:28/km) 134/142bpm 55cal 13.44/14.78kmph 3) 1km - 4:16(4:16/km) 136/141bpm 51cal 14.06/15.25kmph 4) 1km - 4:22(4:22/km) 141/145bpm 57cal 13.75/14.04kmph 5) 1km - 4:33(4:33/km) 130/136bpm 47cal 13.2/15.25kmph 6) 1km - 4:10(4:10/km) 127/137bpm 37cal 14.41/15.96kmph 7) 1km - 4:07(4:07/km) 128/137bpm 36cal 14.57/17.8kmph 8) 1km - 3:53(3:53/km) 133/141bpm 36cal 15.48/15.62kmph 9) 1km - 3:58(3:58/km) 135/141bpm 40cal 15.14/17.6kmph 10) 1km - 4:17(4:17/km) 143/149bpm 53cal 14.01/15.08kmph 11) 0.03km - 10(5:10/km) 145/146bpm 2cal 11.63/13.47kmph Add a comment |
7.2mi,
52:07 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 115/132bpm 44cal 12.06/13.27kmph 2) 1km - 4:29(4:29/km) 122/127bpm 42cal 13.37/13.77kmph 3) 1km - 4:32(4:32/km) 124/132bpm 40cal 13.23/14.14kmph 4) 1km - 4:52(4:52/km) 118/138bpm 36cal 12.32/14.01kmph 5) 1km - 4:29(4:29/km) 124/128bpm 38cal 13.38/14.75kmph 6) 1km - 4:51(4:51/km) 142/148bpm 60cal 12.38/14.24kmph 7) 1km - 4:08(4:08/km) 128/142bpm 35cal 14.51/16.83kmph 8) 1km - 4:31(4:31/km) 128/143bpm 38cal 13.28/14.38kmph 9) 1km - 4:12(4:12/km) 130/139bpm 39cal 14.28/15.55kmph 10) 1km - 4:19(4:19/km) 134/138bpm 44cal 13.91/14.61kmph 11) 1km - 4:22(4:22/km) 135/150bpm 43cal 13.74/14.85kmph 12) 0.53km - 2:23(4:29/km) 133/149bpm 20cal 13.39/15.82kmph Add a comment
24.9mi,
3:31:49Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 101/122bpm 30cal 11.01/13.2kmph 2) 1km - 4:54(4:54/km) 111/115bpm 36cal 12.27/13.23kmph 3) 1km - 4:48(4:48/km) 116/127bpm 39cal 12.52/12.97kmph 4) 1km - 4:42(4:42/km) 115/129bpm 34cal 12.75/13.47kmph 5) 1km - 5:44(5:44/km) 123/141bpm 48cal 10.48/12.77kmph 6) 1km - 6:41(6:41/km) 134/149bpm 70cal 8.99/12.16kmph 7) 1km - 6:13(6:13/km) 128/143bpm 52cal 9.64/12.12kmph 8) 1km - 7:03(7:03/km) 124/144bpm 53cal 8.51/12.43kmph 9) 1km - 5:33(5:33/km) 114/134bpm 31cal 10.81/14.48kmph 10) 1km - 4:33(4:33/km) 104/111bpm 17cal 13.19/14.28kmph 11) 1km - 4:27(4:27/km) 101/109bpm 15cal 13.51/14.28kmph 12) 1km - 4:32(4:32/km) 100/121bpm 13cal 13.23/15.32kmph 13) 1km - 4:57(4:57/km) 115/130bpm 30cal 12.14/13.2kmph 14) 1km - 4:44(4:44/km) 110/116bpm 24cal 12.68/15.55kmph 15) 1km - 5:25(5:25/km) 123/137bpm 46cal 11.08/12.6kmph 16) 1km - 4:57(4:57/km) 122/145bpm 39cal 12.1/14.68kmph 17) 1km - 6:25(6:25/km) 115/143bpm 37cal 9.35/13.47kmph 18) 1km - 5:34(5:34/km) 116/142bpm 34cal 10.79/13.77kmph 19) 1km - 5:05(5:05/km) 121/130bpm 40cal 11.79/13.91kmph 20) 1km - 5:27(5:27/km) 119/129bpm 38cal 11.02/12.9kmph 21) 1km - 5:11(5:11/km) 118/131bpm 32cal 11.58/13.1kmph 22) 1km - 5:35(5:35/km) 125/143bpm 44cal 10.74/13.5kmph 23) 1km - 5:32(5:32/km) 124/129bpm 42cal 10.86/13.13kmph 24) 1km - 5:46(5:46/km) 119/130bpm 39cal 10.41/12.09kmph 25) 1km - 5:27(5:27/km) 122/136bpm 39cal 11/13.07kmph 26) 1km - 5:34(5:34/km) 119/133bpm 36cal 10.78/13.64kmph 27) 1km - 6:44(6:44/km) 132/144bpm 64cal 8.91/12.12kmph 28) 1km - 7:38(7:38/km) 133/149bpm 71cal 7.86/11.86kmph 29) 1km - 5:01(5:01/km) 125/147bpm 37cal 11.96/14.91kmph 30) 1km - 4:50(4:50/km) 129/143bpm 42cal 12.42/13.33kmph 31) 1km - 4:55(4:55/km) 111/126bpm 22cal 12.21/16.19kmph 32) 1km - 4:43(4:43/km) 126/152bpm 38cal 12.72/15.02kmph 33) 1km - 4:38(4:38/km) 128/146bpm 38cal 12.94/15.35kmph 34) 1km - 4:48(4:48/km) 128/139bpm 40cal 12.5/14.04kmph 35) 1km - 4:55(4:55/km) 134/152bpm 46cal 12.19/14.24kmph 36) 1km - 4:35(4:35/km) 131/138bpm 39cal 13.1/14.78kmph 37) 1km - 4:31(4:31/km) 142/148bpm 55cal 13.27/13.84kmph 38) 1km - 4:38(4:38/km) 143/156bpm 55cal 12.97/14.64kmph 39) 1km - 4:40(4:40/km) 137/153bpm 44cal 12.85/14.51kmph 40) 1km - 4:41(4:41/km) 147/157bpm 56cal 12.83/15.22kmph 41) 0.06km - 18(4:57/km) 148/150bpm 3cal 12.11/12.6kmph Add a comment |
6.3mi,
50:06 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 104/118bpm 38cal 10.64/12.56kmph 2) 1km - 5:19(5:19/km) 119/135bpm 45cal 11.28/12.63kmph 3) 1km - 5:22(5:22/km) 119/135bpm 43cal 11.18/15.15kmph 4) 1km - 5:04(5:04/km) 113/120bpm 31cal 11.86/16.73kmph 5) 1km - 5:06(5:06/km) 119/131bpm 36cal 11.76/13.84kmph 6) 1km - 4:53(4:53/km) 125/133bpm 43cal 12.29/13.44kmph 7) 1km - 4:46(4:46/km) 127/133bpm 42cal 12.6/14.21kmph 8) 1km - 4:55(4:55/km) 134/149bpm 49cal 12.21/15.45kmph 9) 1km - 4:19(4:19/km) 137/151bpm 46cal 13.92/15.05kmph 10) 1km - 4:16(4:16/km) 137/148bpm 44cal 14.05/15.72kmph 11) 0.1km - 28(4:44/km) 145/147bpm 5cal 12.66/15.45kmph Add a comment
26.4mi,
3:33:47Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 98/114bpm 28cal 10.73/12.06kmph 2) 1km - 5:38(5:38/km) 114/134bpm 45cal 10.65/12.06kmph 3) 1km - 5:10(5:10/km) 112/138bpm 37cal 11.62/15.12kmph 4) 1km - 6:10(6:10/km) 125/139bpm 58cal 9.73/12.36kmph 5) 1km - 4:52(4:52/km) 104/122bpm 22cal 12.32/13.74kmph 6) 1km - 5:03(5:03/km) 121/139bpm 40cal 11.87/13.47kmph 7) 1km - 4:41(4:41/km) 110/128bpm 26cal 12.82/15.25kmph 8) 1km - 5:06(5:06/km) 118/142bpm 35cal 11.78/13.3kmph 9) 1km - 4:52(4:52/km) 118/142bpm 33cal 12.31/14.41kmph 10) 1km - 4:48(4:48/km) 112/130bpm 26cal 12.5/14.14kmph 11) 1km - 4:41(4:41/km) 114/120bpm 26cal 12.81/13.4kmph 12) 1km - 4:48(4:48/km) 111/116bpm 26cal 12.51/13.37kmph 13) 1km - 4:41(4:41/km) 116/124bpm 28cal 12.81/13.6kmph 14) 1km - 4:44(4:44/km) 120/128bpm 34cal 12.67/13.1kmph 15) 1km - 5:01(5:01/km) 126/139bpm 42cal 11.96/12.8kmph 16) 1km - 6:01(6:01/km) 141/152bpm 71cal 9.97/12.09kmph 17) 1km - 4:51(4:51/km) 122/132bpm 30cal 12.36/13.27kmph 18) 1km - 6:36(6:36/km) 137/152bpm 66cal 9.1/13kmph 19) 1km - 6:11(6:11/km) 140/150bpm 69cal 9.69/11.89kmph 20) 1km - 5:31(5:31/km) 132/150bpm 44cal 10.88/13.71kmph 21) 1km - 5:46(5:46/km) 126/153bpm 42cal 10.41/13.91kmph 22) 1km - 4:51(4:51/km) 108/123bpm 17cal 12.36/13.77kmph 23) 1km - 4:50(4:50/km) 102/126bpm 14cal 12.42/14.31kmph 24) 1km - 5:50(5:50/km) 136/154bpm 58cal 10.28/14.71kmph 25) 1km - 4:35(4:35/km) 113/123bpm 19cal 13.09/14.04kmph 26) 1km - 4:50(4:50/km) 118/129bpm 28cal 12.4/13.84kmph 27) 1km - 4:45(4:45/km) 127/137bpm 38cal 12.63/13.47kmph 28) 1km - 4:52(4:52/km) 130/142bpm 42cal 12.32/13.2kmph 29) 1km - 5:12(5:12/km) 138/150bpm 52cal 11.54/13.27kmph 30) 1km - 4:45(4:45/km) 123/149bpm 28cal 12.63/14.14kmph 31) 1km - 5:43(5:43/km) 144/152bpm 68cal 10.51/11.32kmph 32) 1km - 4:55(4:55/km) 129/141bpm 37cal 12.2/13.98kmph 33) 1km - 4:21(4:21/km) 121/130bpm 24cal 13.81/14.38kmph 34) 1km - 4:18(4:18/km) 115/122bpm 17cal 13.96/14.78kmph 35) 1km - 4:35(4:35/km) 127/141bpm 31cal 13.07/14.11kmph 36) 1km - 4:51(4:51/km) 134/144bpm 42cal 12.36/13.87kmph 37) 1km - 5:03(5:03/km) 128/135bpm 39cal 11.89/12.73kmph 38) 1km - 4:34(4:34/km) 133/144bpm 41cal 13.16/14.61kmph 39) 1km - 4:17(4:17/km) 134/138bpm 39cal 14.01/14.78kmph 40) 1km - 4:27(4:27/km) 138/144bpm 47cal 13.47/14.75kmph 41) 1km - 4:38(4:38/km) 139/153bpm 48cal 12.94/14.58kmph 42) 1km - 4:37(4:37/km) 137/151bpm 42cal 13.01/14.51kmph 43) 0.51km - 2:12(4:17/km) 149/153bpm 28cal 14.01/15.85kmph Add a comment |
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
|
|
6.6mi,
48:04 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 105/117bpm 34cal 11.51/12.29kmph 2) 1km - 4:57(4:57/km) 118/123bpm 48cal 12.14/12.8kmph 3) 1km - 4:44(4:44/km) 117/127bpm 39cal 12.66/13.17kmph 4) 1km - 4:43(4:43/km) 118/135bpm 36cal 12.7/14.21kmph 5) 1km - 4:29(4:29/km) 113/116bpm 29cal 13.4/13.94kmph 6) 1km - 4:27(4:27/km) 115/119bpm 32cal 13.47/14.51kmph 7) 1km - 4:27(4:27/km) 121/130bpm 35cal 13.49/14.11kmph 8) 1km - 4:21(4:21/km) 120/126bpm 35cal 13.81/14.48kmph 9) 1km - 4:17(4:17/km) 132/139bpm 43cal 13.99/15.45kmph 10) 1km - 4:09(4:09/km) 131/134bpm 37cal 14.47/14.91kmph 11) 0.55km - 2:18(4:12/km) 134/138bpm 22cal 14.28/14.64kmph Add a comment
13.2mi,
1:41:10Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 100/115bpm 33cal 10.89/13.17kmph 2) 1km - 5:05(5:05/km) 105/110bpm 33cal 11.82/12.19kmph 3) 1km - 4:54(4:54/km) 109/119bpm 32cal 12.26/13.2kmph 4) 1km - 5:07(5:07/km) 113/134bpm 36cal 11.74/13.33kmph 5) 1km - 5:21(5:21/km) 121/144bpm 43cal 11.22/13.44kmph 6) 1km - 6:07(6:07/km) 133/140bpm 65cal 9.8/13.03kmph 7) 1km - 5:02(5:02/km) 118/130bpm 33cal 11.91/13.27kmph 8) 1km - 4:48(4:48/km) 104/110bpm 20cal 12.51/13.6kmph 9) 1km - 4:39(4:39/km) 106/123bpm 22cal 12.91/14.91kmph 10) 1km - 4:40(4:40/km) 110/120bpm 24cal 12.85/14.78kmph 11) 1km - 4:19(4:19/km) 106/123bpm 20cal 13.89/14.44kmph 12) 1km - 4:12(4:12/km) 105/115bpm 18cal 14.26/15.08kmph 13) 1km - 4:36(4:36/km) 118/131bpm 32cal 13.02/14.14kmph 14) 1km - 4:22(4:22/km) 115/132bpm 26cal 13.74/15.15kmph 15) 1km - 4:36(4:36/km) 120/130bpm 34cal 13.05/14.64kmph 16) 1km - 4:19(4:19/km) 116/125bpm 25cal 13.92/14.48kmph 17) 1km - 4:27(4:27/km) 121/126bpm 34cal 13.47/14.78kmph 18) 1km - 4:33(4:33/km) 122/140bpm 34cal 13.19/13.6kmph 19) 1km - 4:28(4:28/km) 118/130bpm 29cal 13.42/14.71kmph 20) 1km - 4:48(4:48/km) 132/148bpm 44cal 12.49/13.91kmph 21) 1km - 4:04(4:04/km) 126/140bpm 32cal 14.78/17.1kmph 22) 0.28km - 1:13(4:19/km) 136/139bpm 12cal 13.9/15.12kmph Add a comment |
7mi,
52:12 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 105/112bpm 35cal 11.38/13.03kmph 2) 1km - 4:52(4:52/km) 110/114bpm 37cal 12.33/13.17kmph 3) 1km - 4:54(4:54/km) 109/112bpm 33cal 12.23/13.2kmph 4) 1km - 4:37(4:37/km) 113/117bpm 34cal 12.98/13.81kmph 5) 1km - 4:38(4:38/km) 117/123bpm 36cal 12.95/13.71kmph 6) 1km - 4:31(4:31/km) 121/131bpm 36cal 13.28/14.11kmph 7) 1km - 4:40(4:40/km) 119/126bpm 38cal 12.84/13.03kmph 8) 1km - 4:37(4:37/km) 120/133bpm 34cal 12.98/13.91kmph 9) 1km - 4:21(4:21/km) 116/123bpm 30cal 13.8/14.71kmph 10) 1km - 4:15(4:15/km) 116/122bpm 28cal 14.09/14.51kmph 11) 1km - 4:20(4:20/km) 122/129bpm 36cal 13.87/14.28kmph 12) 0.25km - 1:10(4:34/km) 122/124bpm 8cal 13.12/14.11kmph Add a comment |
-
|
-
|
3.3mi,
26:20 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 172/183bpm 83cal 11.07/11.99kmph 2) 1km - 5:14(5:14/km) 169/183bpm 72cal 11.46/12.66kmph 3) 1km - 4:52(4:52/km) 110/114bpm 20cal 12.34/12.97kmph 4) 1km - 4:54(4:54/km) 110/114bpm 22cal 12.25/13.03kmph 5) 1km - 4:53(4:53/km) 114/119bpm 26cal 12.3/13.54kmph 6) 0.23km - 1:03(4:40/km) 114/117bpm 6cal 12.87/12.97kmph Add a comment |
2.2mi,
15:00 Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 135/148bpm 54cal 12.91/14.41kmph 2) 1km - 4:04(4:04/km) 160/174bpm 59cal 14.75/17.47kmph 3) 1km - 3:55(3:55/km) 160/175bpm 56cal 15.29/18kmph 4) 0.58km - 2:21(4:02/km) 160/175bpm 33cal 14.85/21.03kmph Add a comment
2.2mi,
14:32Running - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 133/152bpm 51cal 13.37/15.79kmph 2) 1km - 4:02(4:02/km) 149/153bpm 56cal 14.87/17.9kmph 3) 1km - 4:04(4:04/km) 145/149bpm 54cal 14.77/16.86kmph 4) 0.55km - 1:58(3:32/km) 165/177bpm 29cal 16.97/18.44kmph Add a comment
0.7mi,
4:30Running - General
Split Summary
=== 1) 1km - 3:50(3:50/km) 145/165bpm 49cal 15.66/17.54kmph 2) 0.17km - 40(3:49/km) 160/165bpm 9cal 15.71/19.31kmph Add a comment
4.5mi,
30:01Running - General
Split Summary
=== 1) 1km - 4:33(4:33/km) 123/138bpm 46cal 13.19/14.78kmph 2) 1km - 4:12(4:12/km) 145/153bpm 56cal 14.31/16.46kmph 3) 1km - 4:33(4:33/km) 145/160bpm 58cal 13.21/15.45kmph 4) 1km - 4:04(4:04/km) 139/153bpm 46cal 14.74/15.45kmph 5) 1km - 3:55(3:55/km) 145/157bpm 49cal 15.33/17.64kmph 6) 1km - 3:48(3:48/km) 153/165bpm 51cal 15.79/17.74kmph 7) 1km - 3:47(3:47/km) 158/168bpm 54cal 15.88/16.66kmph 8) 0.29km - 1:10(3:56/km) 154/158bpm 16cal 15.25/16.36kmph Add a comment
9.2mi,
1:31:35Running - Treadmill
Split Summary
=== 1) 1km - 6:08(6:08/km) 96/108bpm 32cal 9.77/11.35kmph 2) 1km - 5:48(5:48/km) 105/124bpm 36cal 10.36/11.92kmph 3) 1km - 5:08(5:08/km) 127/131bpm 49cal 11.7/12.36kmph 4) 1km - 5:05(5:05/km) 130/133bpm 52cal 11.81/12.19kmph 5) 1km - 5:05(5:05/km) 133/136bpm 54cal 11.81/12.16kmph 6) 1km - 5:43(5:43/km) 129/138bpm 53cal 10.49/12.29kmph 7) 1km - 5:15(5:15/km) 129/135bpm 49cal 11.44/11.86kmph 8) 1km - 5:14(5:14/km) 135/142bpm 54cal 11.47/11.99kmph 9) 1km - 5:22(5:22/km) 139/144bpm 56cal 11.19/11.99kmph 10) 1km - 5:17(5:17/km) 144/149bpm 59cal 11.34/11.69kmph 11) 1km - 14:39(14:39/km) 106/150bpm 61cal 4.1/11.62kmph 12) 1km - 7:17(7:17/km) 116/149bpm 50cal 8.24/12.06kmph 13) 1km - 5:00(5:00/km) 151/155bpm 68cal 12/12.29kmph 14) 1km - 4:59(4:59/km) 156/159bpm 68cal 12.03/12.46kmph 15) 0.82km - 5:35(6:50/km) 132/159bpm 40cal 8.77/12.39kmph Add a comment |
4.4mi,
29:55 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 110/121bpm 39cal 12.23/13.44kmph 2) 1km - 4:24(4:24/km) 123/135bpm 41cal 13.62/14.81kmph 3) 1km - 4:13(4:13/km) 126/130bpm 40cal 14.22/15.15kmph 4) 1km - 4:13(4:13/km) 134/143bpm 46cal 14.22/14.85kmph 5) 1km - 4:07(4:07/km) 133/143bpm 44cal 14.58/16.06kmph 6) 1km - 4:00(4:00/km) 134/138bpm 42cal 15.02/15.48kmph 7) 1km - 3:55(3:55/km) 140/152bpm 45cal 15.31/15.85kmph 8) 0.03km - 8(4:40/km) 132/133bpm 1cal 12.87/15.65kmph Add a comment
9.3mi,
1:31:02Running - Treadmill
Split Summary
=== 1) 1km - 5:56(5:56/km) 94/103bpm 30cal 10.1/12.16kmph 2) 1km - 5:39(5:39/km) 104/119bpm 31cal 10.63/12.39kmph 3) 1km - 4:48(4:48/km) 118/125bpm 39cal 12.5/13.6kmph 4) 1km - 4:49(4:49/km) 124/129bpm 40cal 12.47/13.17kmph 5) 1km - 4:51(4:51/km) 129/133bpm 48cal 12.36/13.23kmph 6) 1km - 4:43(4:43/km) 135/139bpm 51cal 12.7/13.57kmph 7) 1km - 4:46(4:46/km) 139/142bpm 55cal 12.57/13.2kmph 8) 1km - 4:44(4:44/km) 143/146bpm 56cal 12.66/13.03kmph 9) 1km - 4:48(4:48/km) 147/150bpm 61cal 12.48/12.87kmph 10) 1km - 5:05(5:05/km) 155/161bpm 68cal 11.82/13.13kmph 11) 1km - 15:44(15:44/km) 102/160bpm 46cal 3.81/12.66kmph 12) 1km - 8:36(8:36/km) 105/139bpm 44cal 6.98/14.04kmph 13) 1km - 4:58(4:58/km) 144/148bpm 63cal 12.06/13.07kmph 14) 1km - 4:51(4:51/km) 148/152bpm 66cal 12.38/12.87kmph 15) 1km - 6:32(6:32/km) 129/153bpm 48cal 9.19/12.39kmph 16) 0.03km - 11(6:31/km) 119/120bpm 9.2/9.47kmph Add a comment |
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
|
4.4mi,
31:31 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 104/120bpm 33cal 11.92/13.33kmph 2) 1km - 4:36(4:36/km) 122/131bpm 43cal 13.02/13.4kmph 3) 1km - 4:29(4:29/km) 128/135bpm 46cal 13.4/13.81kmph 4) 1km - 4:26(4:26/km) 130/146bpm 45cal 13.51/15.38kmph 5) 1km - 4:13(4:13/km) 125/129bpm 37cal 14.22/14.88kmph 6) 1km - 4:07(4:07/km) 130/137bpm 42cal 14.6/15.22kmph 7) 1km - 4:02(4:02/km) 138/144bpm 45cal 14.88/15.65kmph 8) 0.15km - 36(4:00/km) 139/142bpm 7cal 15.02/15.55kmph Add a comment
9.4mi,
1:30:59Running - Treadmill
Split Summary
=== 1) 1km - 5:55(5:55/km) 94/101bpm 26cal 10.13/12.23kmph 2) 1km - 5:43(5:43/km) 100/115bpm 32cal 10.51/13.17kmph 3) 1km - 5:08(5:08/km) 115/119bpm 40cal 11.71/12.83kmph 4) 1km - 5:04(5:04/km) 119/123bpm 42cal 11.83/12.8kmph 5) 1km - 5:04(5:04/km) 123/127bpm 45cal 11.83/13kmph 6) 1km - 4:58(4:58/km) 126/131bpm 45cal 12.06/13.1kmph 7) 1km - 4:53(4:53/km) 130/139bpm 44cal 12.28/13.33kmph 8) 1km - 5:07(5:07/km) 133/137bpm 53cal 11.72/13.17kmph 9) 1km - 5:10(5:10/km) 138/144bpm 57cal 11.61/12.53kmph 10) 1km - 5:12(5:12/km) 142/147bpm 59cal 11.52/12.6kmph 11) 1km - 5:13(5:13/km) 146/150bpm 66cal 11.5/12.23kmph 12) 1km - 10:11(10:11/km) 120/152bpm 64cal 5.89/14.04kmph 13) 1km - 11:20(11:20/km) 99/140bpm 44cal 5.3/13.17kmph 14) 1km - 4:46(4:46/km) 143/148bpm 56cal 12.57/13.3kmph 15) 1km - 6:01(6:01/km) 132/151bpm 51cal 9.96/13.03kmph 16) 0.16km - 1:12(7:41/km) 116/118bpm 5cal 7.81/9.04kmph Add a comment |
4.4mi,
31:41 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 108/118bpm 35cal 12.02/13.77kmph 2) 1km - 4:36(4:36/km) 119/132bpm 41cal 13.05/13.47kmph 3) 1km - 4:27(4:27/km) 125/133bpm 44cal 13.48/13.77kmph 4) 1km - 4:14(4:14/km) 126/132bpm 41cal 14.2/14.51kmph 5) 1km - 4:19(4:19/km) 131/139bpm 48cal 13.89/14.28kmph 6) 1km - 4:23(4:23/km) 125/132bpm 36cal 13.71/14.75kmph 7) 1km - 4:06(4:06/km) 127/132bpm 36cal 14.64/15.32kmph 8) 0.15km - 37(4:09/km) 128/130bpm 5cal 14.45/14.78kmph Add a comment
10mi,
1:30:28Running - Treadmill
Split Summary
=== 1) 1km - 5:24(5:24/km) 100/118bpm 27cal 11.12/14.18kmph 2) 1km - 5:41(5:41/km) 103/115bpm 32cal 10.55/13.33kmph 3) 1km - 5:06(5:06/km) 113/117bpm 36cal 11.78/12.93kmph 4) 1km - 4:46(4:46/km) 119/125bpm 37cal 12.57/14.21kmph 5) 1km - 4:48(4:48/km) 126/131bpm 44cal 12.5/13.27kmph 6) 1km - 4:51(4:51/km) 130/135bpm 48cal 12.35/14.41kmph 7) 1km - 4:48(4:48/km) 136/140bpm 52cal 12.49/14.81kmph 8) 1km - 5:46(5:46/km) 130/142bpm 53cal 10.4/13.81kmph 9) 1km - 4:48(4:48/km) 141/145bpm 56cal 12.51/13.23kmph 10) 1km - 4:43(4:43/km) 142/151bpm 53cal 12.71/14.85kmph 11) 1km - 4:44(4:44/km) 152/159bpm 63cal 12.69/13.98kmph 12) 1km - 4:44(4:44/km) 158/162bpm 65cal 12.66/13.54kmph 13) 1km - 4:50(4:50/km) 161/165bpm 70cal 12.39/13.37kmph 14) 1km - 4:58(4:58/km) 166/168bpm 74cal 12.1/12.9kmph 15) 1km - 13:43(13:43/km) 116/165bpm 46cal 4.37/12.93kmph 16) 1km - 6:40(6:40/km) 119/123bpm 24cal 8.99/10.04kmph 17) 0.01km - 6(7:06/km) 121/122bpm 8.45/8.73kmph Add a comment |
5mi,
35:21 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 109/120bpm 37cal 11.88/13.1kmph 2) 1km - 4:38(4:38/km) 124/131bpm 45cal 12.97/13.3kmph 3) 1km - 4:31(4:31/km) 126/151bpm 43cal 13.28/13.71kmph 4) 1km - 4:30(4:30/km) 133/151bpm 45cal 13.33/14.08kmph 5) 1km - 4:15(4:15/km) 125/143bpm 35cal 14.14/15.85kmph 6) 1km - 4:09(4:09/km) 124/141bpm 33cal 14.44/15.45kmph 7) 1km - 4:07(4:07/km) 125/135bpm 32cal 14.56/15.82kmph 8) 1km - 3:55(3:55/km) 137/145bpm 43cal 15.29/15.58kmph 9) 0.06km - 13(3:48/km) 138/140bpm 2cal 15.81/15.45kmph Add a comment
9.3mi,
1:31:26Running - Treadmill
Split Summary
=== 1) 1km - 5:49(5:49/km) 92/100bpm 27cal 10.3/13.4kmph 2) 1km - 5:15(5:15/km) 102/109bpm 30cal 11.44/14.24kmph 3) 1km - 5:01(5:01/km) 112/119bpm 34cal 11.95/13.44kmph 4) 1km - 5:12(5:12/km) 116/120bpm 36cal 11.55/12.97kmph 5) 1km - 5:25(5:25/km) 122/126bpm 47cal 11.07/12.09kmph 6) 1km - 5:09(5:09/km) 124/129bpm 41cal 11.65/13.6kmph 7) 1km - 5:09(5:09/km) 127/131bpm 45cal 11.65/12.6kmph 8) 1km - 5:01(5:01/km) 130/135bpm 46cal 11.97/13.98kmph 9) 1km - 5:13(5:13/km) 134/141bpm 54cal 11.5/11.92kmph 10) 1km - 5:21(5:21/km) 139/145bpm 60cal 11.21/12.36kmph 11) 1km - 5:15(5:15/km) 141/145bpm 59cal 11.41/12.29kmph 12) 1km - 5:30(5:30/km) 144/149bpm 62cal 10.92/12.36kmph 13) 1km - 14:30(14:30/km) 112/150bpm 64cal 4.14/11.86kmph 14) 1km - 8:19(8:19/km) 107/127bpm 36cal 7.21/11.35kmph 15) 0.88km - 5:17(6:00/km) 126/129bpm 41cal 9.99/11.89kmph Add a comment |
20mi,
2:20:22 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 104/114bpm 34cal 11.4/12.29kmph 2) 1km - 4:47(4:47/km) 114/122bpm 38cal 12.55/12.87kmph 3) 1km - 4:45(4:45/km) 116/125bpm 39cal 12.64/13.5kmph 4) 1km - 4:36(4:36/km) 119/134bpm 37cal 13.02/14.21kmph 5) 1km - 4:31(4:31/km) 115/122bpm 31cal 13.31/13.74kmph 6) 1km - 4:29(4:29/km) 116/128bpm 32cal 13.4/13.87kmph 7) 1km - 4:34(4:34/km) 120/129bpm 37cal 13.11/13.64kmph 8) 1km - 4:45(4:45/km) 128/147bpm 43cal 12.64/13.13kmph 9) 1km - 4:22(4:22/km) 129/148bpm 40cal 13.74/16.79kmph 10) 1km - 4:21(4:21/km) 121/140bpm 31cal 13.81/14.41kmph 11) 1km - 4:22(4:22/km) 118/130bpm 25cal 13.77/14.58kmph 12) 1km - 4:22(4:22/km) 122/130bpm 31cal 13.73/14.24kmph 13) 1km - 4:17(4:17/km) 125/135bpm 33cal 13.99/14.64kmph 14) 1km - 4:28(4:28/km) 133/140bpm 43cal 13.42/13.87kmph 15) 1km - 4:17(4:17/km) 119/131bpm 26cal 14.02/14.61kmph 16) 1km - 4:10(4:10/km) 132/141bpm 38cal 14.37/15.42kmph 17) 1km - 4:12(4:12/km) 128/139bpm 33cal 14.26/15.12kmph 18) 1km - 4:25(4:25/km) 129/139bpm 35cal 13.61/14.04kmph 19) 1km - 4:20(4:20/km) 126/135bpm 30cal 13.87/14.44kmph 20) 1km - 4:18(4:18/km) 127/137bpm 32cal 13.93/14.95kmph 21) 1km - 4:15(4:15/km) 130/138bpm 34cal 14.12/15.32kmph 22) 1km - 4:12(4:12/km) 132/137bpm 35cal 14.31/15.02kmph 23) 1km - 4:13(4:13/km) 131/135bpm 32cal 14.24/14.61kmph 24) 1km - 4:10(4:10/km) 134/138bpm 36cal 14.41/14.85kmph 25) 1km - 4:12(4:12/km) 135/141bpm 38cal 14.26/14.78kmph 26) 1km - 4:16(4:16/km) 141/152bpm 45cal 14.09/14.58kmph 27) 1km - 4:08(4:08/km) 137/143bpm 38cal 14.5/15.42kmph 28) 1km - 4:05(4:05/km) 139/147bpm 38cal 14.71/15.15kmph 29) 1km - 4:15(4:15/km) 137/140bpm 38cal 14.12/15.05kmph 30) 1km - 4:11(4:11/km) 140/142bpm 40cal 14.37/14.85kmph 31) 1km - 4:08(4:08/km) 141/144bpm 42cal 14.5/15.08kmph 32) 1km - 4:05(4:05/km) 144/147bpm 44cal 14.71/15.18kmph 33) 0.16km - 37(3:55/km) 148/149bpm 7cal 15.3/14.91kmph Add a comment |
16.5mi,
1:59:50 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 116/127bpm 43cal 12.23/12.83kmph 2) 1km - 4:44(4:44/km) 124/128bpm 48cal 12.69/14.24kmph 3) 1km - 4:31(4:31/km) 122/130bpm 41cal 13.27/13.67kmph 4) 1km - 4:38(4:38/km) 122/134bpm 40cal 12.94/13.64kmph 5) 1km - 4:34(4:34/km) 119/123bpm 37cal 13.13/13.4kmph 6) 1km - 4:38(4:38/km) 124/136bpm 47cal 12.97/13.2kmph 7) 1km - 4:38(4:38/km) 121/128bpm 37cal 12.93/13.2kmph 8) 1km - 4:40(4:40/km) 127/133bpm 41cal 12.85/13.23kmph 9) 1km - 5:02(5:02/km) 134/143bpm 52cal 11.92/12.63kmph 10) 1km - 5:39(5:39/km) 141/152bpm 66cal 10.63/12.56kmph 11) 1km - 4:23(4:23/km) 121/148bpm 28cal 13.67/15.25kmph 12) 1km - 4:50(4:50/km) 132/150bpm 44cal 12.4/14.54kmph 13) 1km - 4:01(4:01/km) 115/124bpm 19cal 14.93/17.33kmph 14) 1km - 5:01(5:01/km) 134/147bpm 48cal 11.98/15.62kmph 15) 1km - 4:50(4:50/km) 138/146bpm 50cal 12.41/13.84kmph 16) 1km - 4:00(4:00/km) 121/137bpm 23cal 15.02/17.27kmph 17) 1km - 4:03(4:03/km) 117/126bpm 18cal 14.8/15.45kmph 18) 1km - 4:24(4:24/km) 123/130bpm 30cal 13.66/14.85kmph 19) 1km - 4:18(4:18/km) 131/137bpm 34cal 13.95/14.24kmph 20) 1km - 4:16(4:16/km) 129/132bpm 33cal 14.07/14.44kmph 21) 1km - 4:16(4:16/km) 131/133bpm 32cal 14.04/14.71kmph 22) 1km - 4:13(4:13/km) 133/136bpm 34cal 14.21/14.78kmph 23) 1km - 4:16(4:16/km) 137/142bpm 42cal 14.09/14.58kmph 24) 1km - 4:12(4:12/km) 137/146bpm 39cal 14.27/15.12kmph 25) 1km - 4:17(4:17/km) 140/143bpm 44cal 14.01/14.75kmph 26) 1km - 4:14(4:14/km) 137/143bpm 40cal 14.16/14.88kmph 27) 0.55km - 2:17(4:08/km) 142/144bpm 24cal 14.53/15.22kmph Add a comment |
3.2mi,
23:06 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 105/118bpm 50cal 11.83/13.3kmph 2) 1km - 4:36(4:36/km) 124/133bpm 44cal 13.04/13.71kmph 3) 1km - 4:20(4:20/km) 125/137bpm 42cal 13.85/14.21kmph 4) 1km - 4:09(4:09/km) 125/128bpm 40cal 14.48/15.22kmph 5) 1km - 4:17(4:17/km) 125/131bpm 40cal 14.01/15.05kmph 6) 0.16km - 40(4:07/km) 127/130bpm 6cal 14.59/14.71kmph Add a comment
10.1mi,
1:31:34Running - Treadmill
Split Summary
=== 1) 1km - 5:38(5:38/km) 97/105bpm 30cal 10.65/12.26kmph 2) 1km - 5:39(5:39/km) 107/114bpm 38cal 10.61/11.59kmph 3) 1km - 5:07(5:07/km) 118/120bpm 42cal 11.74/12.36kmph 4) 1km - 5:07(5:07/km) 123/125bpm 45cal 11.73/12.16kmph 5) 1km - 5:05(5:05/km) 124/127bpm 45cal 11.79/12.66kmph 6) 1km - 5:43(5:43/km) 123/149bpm 36cal 10.49/11.05kmph 7) 1km - 5:40(5:40/km) 136/170bpm 31cal 10.58/11.25kmph 8) 1km - 5:44(5:44/km) 115/122bpm 33cal 10.47/11.39kmph 9) 1km - 5:41(5:41/km) 112/116bpm 30cal 10.54/11.12kmph 10) 1km - 5:48(5:48/km) 114/116bpm 33cal 10.35/10.81kmph 11) 1km - 5:58(5:58/km) 114/122bpm 31cal 10.07/11.32kmph 12) 1km - 6:00(6:00/km) 116/118bpm 36cal 9.99/11.25kmph 13) 1km - 5:47(5:47/km) 116/119bpm 33cal 10.39/11.46kmph 14) 1km - 5:42(5:42/km) 115/119bpm 32cal 10.53/11.76kmph 15) 1km - 5:39(5:39/km) 114/118bpm 31cal 10.62/12.06kmph 16) 1km - 5:38(5:38/km) 114/117bpm 30cal 10.65/11.89kmph 17) 0.27km - 1:37(5:55/km) 114/117bpm 9cal 10.15/11.15kmph Add a comment |
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