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RunHammyRun M40

About

Race Times

All Races

Mileage

Training

Blog

Bedford Harriers AC

Races
76
Miles
15050
Miles
45
5k
17:17
10k
35:58
10M
59:29
Half
1:23:22
Mara
2:37:47
50k
3:36:40
100k
8:27:57
100M
14:36:25

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com

Current Status

Injured again... or still... not sure which one it is!

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Buddies

Dist	Races	PB	2016	2017	2018	2019	2020
5km	23	17:17 5:34/mi	19:24	17:38	17:17	17:45	19:41
10km	3	35:58 5:47/mi		37:33	35:58
12km	2	44:39 5:59/mi				44:39	46:34
15km	2	1:14:35 8:00/mi		1:14:35
10mi	3	59:29 5:57/mi	59:29	1:01:46
17km	1	1:22:32 7:49/mi	1:22:32
13.1mi	3	1:23:22 6:22/mi		1:23:22	1:24:33	1:29:38
15mi	1	1:29:02 5:56/mi				1:29:02
16mi	1	1:57:52 7:22/mi		1:57:52
26.2km	1	1:38:28 6:03/mi	1:38:28
26.2mi	7	2:37:47 6:01/mi	2:41:24	2:48:59	3:15:46	2:37:47	2:49:36
30mi	1	3:24:49 6:50/mi	3:24:49
50km	4	3:36:40 6:58/mi	4:14:08	3:36:40	4:11:59
32.2mi	1	6:12:42 11:34/mi			6:12:42
55km	1	10:12:53 17:56/mi			10:12:53
34.5mi	1	5:01:41 8:45/mi		5:01:41
35mi	1	4:35:23 7:52/mi	4:35:23
35.3mi	1	4:40:31 7:57/mi		4:40:31
50mi	4	6:49:06 8:11/mi	7:15:56	6:49:06	7:14:10
100km	2	8:27:57 8:10/mi	9:32:38		8:27:57
110km	1	13:36:06 11:56/mi		13:36:06
100mi	5	14:36:25 8:46/mi	15:46:55	19:22:50		14:36:25
246km	1	28:36:58 11:14/mi		28:36:58
153mi	1	26:14:17 10:17/mi				26:14:17

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	0	0	0	0	0	0	0	0	0	0	0	102
2020	249	173	389	329	86	8	116	257	370	132	13	50	2172
2019	237	223	388	394	353	322	250	325	475	128	98	270	3463
2018	327	341	493	157	219	73	150	214	220	232	263	191	2878
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	7.6mi, 1:00:01 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 129/151bpm 56cal 2) 1km - 5:05(5:05/km) 153/174bpm 67cal 3) 1km - 4:56(4:56/km) 158/169bpm 66cal 4) 1km - 4:52(4:52/km) 158/170bpm 65cal 5) 1km - 4:54(4:54/km) 168/186bpm 72cal 6) 1km - 4:41(4:41/km) 189/200bpm 81cal 7) 1km - 4:54(4:54/km) 190/202bpm 85cal 8) 1km - 4:46(4:46/km) 185/190bpm 81cal 9) 1km - 4:49(4:49/km) 180/192bpm 77cal 10) 1km - 5:02(5:02/km) 166/184bpm 70cal 11) 1km - 4:43(4:43/km) 174/189bpm 71cal 12) 1km - 4:37(4:37/km) 169/183bpm 66cal 13) 0.3km - 1:23(4:39/km) 177/185bpm 22cal Add a comment	-	9.3mi, 1:33:14 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 117/145bpm 53cal 2) 1km - 5:59(5:59/km) 141/152bpm 71cal 3) 1km - 6:09(6:09/km) 137/155bpm 67cal 4) 1km - 6:08(6:08/km) 165/178bpm 85cal 5) 1km - 6:07(6:07/km) 179/188bpm 96cal 6) 1km - 5:57(5:57/km) 177/192bpm 91cal 7) 1km - 5:51(5:51/km) 181/193bpm 93cal 8) 1km - 6:04(6:04/km) 178/183bpm 93cal 9) 1km - 6:08(6:08/km) 181/187bpm 98cal 10) 1km - 6:18(6:18/km) 176/186bpm 95cal 11) 1km - 6:34(6:34/km) 179/188bpm 103cal 12) 1km - 6:29(6:29/km) 179/185bpm 101cal 13) 1km - 6:21(6:21/km) 176/185bpm 96cal 14) 1km - 6:23(6:23/km) 176/183bpm 95cal 15) 1km - 6:34(6:34/km) 179/187bpm 101cal 16) 0.01km - 4(6:06/km) 177/178bpm 1cal Add a comment	-	6.3mi, 44:20 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 140/164bpm 59cal 2) 1km - 4:36(4:36/km) 167/179bpm 64cal 3) 1km - 4:17(4:17/km) 175/192bpm 65cal 4) 1km - 4:18(4:18/km) 170/178bpm 61cal 5) 1km - 4:20(4:20/km) 169/177bpm 61cal 6) 1km - 4:20(4:20/km) 170/186bpm 62cal 7) 1km - 4:10(4:10/km) 167/177bpm 58cal 8) 1km - 4:12(4:12/km) 173/186bpm 62cal 9) 1km - 4:13(4:13/km) 170/179bpm 60cal 10) 1km - 4:19(4:19/km) 174/185bpm 64cal 11) 0.1km - 27(4:19/km) 176/177bpm 6cal Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
7.5mi, 58:37 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 108/128bpm 41cal 2) 1km - 4:58(4:58/km) 128/143bpm 50cal 3) 1km - 4:53(4:53/km) 135/141bpm 55cal 4) 1km - 5:01(5:01/km) 149/157bpm 62cal 5) 1km - 4:57(4:57/km) 148/163bpm 60cal 6) 1km - 4:55(4:55/km) 157/163bpm 64cal 7) 1km - 4:31(4:31/km) 152/159bpm 56cal 8) 1km - 4:50(4:50/km) 152/163bpm 60cal 9) 1km - 4:39(4:39/km) 154/162bpm 58cal 10) 1km - 4:31(4:31/km) 150/161bpm 54cal 11) 1km - 4:54(4:54/km) 158/169bpm 63cal 12) 1km - 4:34(4:34/km) 153/158bpm 55cal 13) 0.11km - 32(4:55/km) 150/151bpm 6cal Add a comment	-	3.3mi, 27:15 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 125/147bpm 54cal 2) 1km - 5:13(5:13/km) 143/158bpm 61cal 3) 1km - 5:01(5:01/km) 152/162bpm 63cal 4) 1km - 4:55(4:55/km) 159/168bpm 64cal 5) 1km - 5:01(5:01/km) 174/186bpm 74cal 6) 0.32km - 1:34(4:52/km) 176/184bpm 23cal Add a comment	8.2mi, 1:02:00 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 131/148bpm 54cal 2) 1km - 4:53(4:53/km) 151/163bpm 62cal 3) 1km - 4:42(4:42/km) 155/161bpm 60cal 4) 1km - 4:32(4:32/km) 157/161bpm 59cal 5) 1km - 4:43(4:43/km) 158/162bpm 61cal 6) 1km - 4:36(4:36/km) 158/163bpm 60cal 7) 1km - 4:31(4:31/km) 161/165bpm 60cal 8) 1km - 4:33(4:33/km) 162/165bpm 61cal 9) 1km - 4:35(4:35/km) 162/165bpm 61cal 10) 1km - 4:37(4:37/km) 162/165bpm 61cal 11) 1km - 4:43(4:43/km) 162/173bpm 63cal 12) 1km - 4:43(4:43/km) 162/167bpm 62cal 13) 1km - 4:49(4:49/km) 167/174bpm 67cal 14) 0.21km - 55(4:21/km) 159/162bpm 11cal Add a comment	5.2mi, 52:44 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 110/119bpm 48cal 2) 1km - 6:13(6:13/km) 112/119bpm 46cal 3) 1km - 6:17(6:17/km) 112/124bpm 44cal 4) 1km - 6:30(6:30/km) 109/124bpm 42cal 5) 1km - 6:09(6:09/km) 112/121bpm 41cal 6) 1km - 6:17(6:17/km) 115/122bpm 40cal 7) 1km - 6:17(6:17/km) 111/117bpm 38cal 8) 1km - 6:15(6:15/km) 115/122bpm 38cal 9) 0.4km - 2:33(6:21/km) 115/119bpm 15cal Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.1mi, 26:18 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 121/138bpm 52cal 2) 1km - 5:26(5:26/km) 136/146bpm 61cal 3) 1km - 5:00(5:00/km) 134/146bpm 55cal 4) 1km - 5:00(5:00/km) 136/150bpm 53cal 5) 1km - 5:05(5:05/km) 137/145bpm 54cal 6) 0.02km - 6(5:13/km) 133/133bpm Add a comment	-	4mi, 32:09 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 124/142bpm 52cal 2) 1km - 5:01(5:01/km) 144/152bpm 61cal 3) 1km - 4:49(4:49/km) 145/155bpm 58cal 4) 1km - 4:57(4:57/km) 152/165bpm 63cal 5) 1km - 4:45(4:45/km) 151/155bpm 60cal 6) 1km - 4:40(4:40/km) 146/154bpm 56cal 7) 0.51km - 2:30(4:56/km) 155/160bpm 32cal Add a comment	9.3mi, 1:12:14 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 126/139bpm 55cal 2) 1km - 4:50(4:50/km) 136/147bpm 55cal 3) 1km - 4:41(4:41/km) 142/153bpm 56cal 4) 1km - 4:56(4:56/km) 153/162bpm 63cal 5) 1km - 4:59(4:59/km) 157/167bpm 65cal 6) 1km - 4:57(4:57/km) 159/165bpm 65cal 7) 1km - 4:45(4:45/km) 156/166bpm 61cal 8) 1km - 4:50(4:50/km) 155/160bpm 62cal 9) 1km - 4:37(4:37/km) 147/155bpm 53cal 10) 1km - 4:48(4:48/km) 157/163bpm 62cal 11) 1km - 4:38(4:38/km) 149/157bpm 54cal 12) 1km - 4:34(4:34/km) 153/160bpm 56cal 13) 1km - 4:46(4:46/km) 154/159bpm 59cal 14) 1km - 4:31(4:31/km) 152/156bpm 54cal 15) 1km - 4:50(4:50/km) 155/162bpm 58cal 16) 0.02km - 7(4:50/km) 153/154bpm 1cal Add a comment	-	6.6mi, 1:03:17 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 109/119bpm 45cal 2) 1km - 5:57(5:57/km) 112/118bpm 44cal 3) 1km - 6:02(6:02/km) 113/128bpm 44cal 4) 1km - 5:49(5:49/km) 113/128bpm 41cal 5) 1km - 5:56(5:56/km) 118/124bpm 43cal 6) 1km - 6:01(6:01/km) 117/122bpm 40cal 7) 1km - 5:54(5:54/km) 119/127bpm 40cal 8) 1km - 6:03(6:03/km) 120/130bpm 44cal 9) 1km - 6:02(6:02/km) 120/126bpm 41cal 10) 1km - 5:57(5:57/km) 119/123bpm 36cal 11) 0.6km - 3:35(6:00/km) 121/126bpm 23cal Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
11.5mi, 1:28:32 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 116/124bpm 43cal 2) 1km - 5:13(5:13/km) 140/155bpm 61cal 3) 1km - 4:59(4:59/km) 146/155bpm 61cal 4) 1km - 5:01(5:01/km) 146/152bpm 62cal 5) 1km - 4:48(4:48/km) 146/152bpm 58cal 6) 1km - 4:46(4:46/km) 150/159bpm 60cal 7) 1km - 4:56(4:56/km) 159/164bpm 64cal 8) 1km - 4:42(4:42/km) 152/159bpm 58cal 9) 1km - 4:57(4:57/km) 157/165bpm 63cal 10) 1km - 4:38(4:38/km) 153/165bpm 56cal 11) 1km - 4:36(4:36/km) 146/164bpm 48cal 12) 1km - 4:44(4:44/km) 153/164bpm 54cal 13) 1km - 4:40(4:40/km) 152/170bpm 42cal 14) 1km - 4:36(4:36/km) 148/161bpm 48cal 15) 1km - 4:39(4:39/km) 156/160bpm 58cal 16) 1km - 4:35(4:35/km) 158/163bpm 58cal 17) 1km - 4:42(4:42/km) 162/170bpm 62cal 18) 1km - 4:27(4:27/km) 159/168bpm 56cal 19) 0.51km - 2:22(4:38/km) 159/164bpm 30cal Add a comment	5.1mi, 41:16 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 110/127bpm 43cal 2) 1km - 5:08(5:08/km) 137/146bpm 58cal 3) 1km - 5:01(5:01/km) 140/148bpm 57cal 4) 1km - 5:05(5:05/km) 139/144bpm 58cal 5) 1km - 4:54(4:54/km) 142/163bpm 56cal 6) 1km - 4:45(4:45/km) 144/159bpm 55cal 7) 1km - 4:58(4:58/km) 149/159bpm 61cal 8) 1km - 4:44(4:44/km) 144/157bpm 52cal 9) 0.25km - 1:08(4:30/km) 150/153bpm 13cal Add a comment	-	8.8mi, 1:10:20 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 104/118bpm 41cal 2) 1km - 5:21(5:21/km) 128/139bpm 55cal 3) 1km - 5:13(5:13/km) 132/140bpm 56cal 4) 1km - 5:05(5:05/km) 134/142bpm 54cal 5) 1km - 4:55(4:55/km) 133/146bpm 49cal 6) 1km - 5:06(5:06/km) 143/154bpm 59cal 7) 1km - 4:49(4:49/km) 142/150bpm 56cal 8) 1km - 4:43(4:43/km) 142/153bpm 53cal 9) 1km - 4:57(4:57/km) 152/160bpm 62cal 10) 1km - 4:36(4:36/km) 138/143bpm 47cal 11) 1km - 4:46(4:46/km) 142/162bpm 48cal 12) 1km - 4:42(4:42/km) 145/162bpm 49cal 13) 1km - 4:55(4:55/km) 150/161bpm 56cal 14) 1km - 4:40(4:40/km) 146/154bpm 51cal 15) 0.18km - 50(4:43/km) 140/142bpm 7cal Add a comment	7.6mi, 1:23:35 Running - General Split Summary === 1) 1km - 7:38(7:38/km) 115/148bpm 60cal 2) 1km - 6:28(6:28/km) 114/119bpm 48cal 3) 1km - 7:05(7:05/km) 109/125bpm 49cal 4) 1km - 7:44(7:44/km) 110/128bpm 53cal 5) 1km - 6:42(6:42/km) 109/116bpm 42cal 6) 1km - 6:31(6:31/km) 108/115bpm 40cal 7) 1km - 6:41(6:41/km) 106/115bpm 39cal 8) 1km - 6:35(6:35/km) 105/114bpm 38cal 9) 1km - 6:36(6:36/km) 106/110bpm 34cal 10) 1km - 6:47(6:47/km) 109/119bpm 43cal 11) 1km - 6:45(6:45/km) 105/108bpm 39cal 12) 1km - 6:38(6:38/km) 108/111bpm 37cal 13) 0.2km - 1:25(6:54/km) 109/113bpm 8cal Add a comment	-	6.2mi, 50:07 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 129/147bpm 56cal 2) 1km - 5:06(5:06/km) 145/158bpm 62cal 3) 1km - 4:58(4:58/km) 155/166bpm 64cal 4) 1km - 5:00(5:00/km) 153/163bpm 64cal 5) 1km - 4:57(4:57/km) 164/178bpm 68cal 6) 1km - 5:03(5:03/km) 169/174bpm 71cal 7) 1km - 4:47(4:47/km) 169/181bpm 67cal 8) 1km - 4:50(4:50/km) 170/181bpm 69cal 9) 1km - 5:10(5:10/km) 159/181bpm 67cal 10) 1km - 4:50(4:50/km) 172/182bpm 71cal 11) 0.01km - 5(5:41/km) 152/153bpm Add a comment

2020	Distance	Date	Result	WAVA
North Downs Way 50	50mi	28 Nov		0.00%
Wendover Woods 50	50mi	14 Nov		0.00%
Forest and Hills	6hr	8 Oct	37 / 0	0.00%
Phoenix Track Wars III - 6hr Event	6hr	13 Mar	47 / 0	0.00%
Seville Marathon	26.2mi	23 Feb	2:49:36	75.06%
Kings of the Castle III	6hr	23 Jan	42 / 0	0.00%
Stowe Winter Trail Series - Race 1	12km	19 Jan	46:34	72.49%
Bedford parkrun	5km	18 Jan	19:41	70.14%
2019	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	12 Oct	18:51:06	60.38%
Spartathlon	153mi	27 Sep	26:14:17	70.77%
Wendover Woods 100	100mi	12 Jul		0.00%
SDW100	100mi	8 Jun	15:17:52	74.41%
Thames Path 100	100mi	4 May	14:36:25	77.92%
Peterborough Marathon	26.2mi	14 Apr	2:59:40	70.37%
Hazelwood parkrun	5km	13 Apr	17:45	77.23%
London Landmarks Half Marathon	13.1mi	24 Mar	1:29:38	66.98%
Stowe Winter Trail Series - Race 3 of 3	12km	3 Mar	44:39	75.03%
Seville Marathon	26.2mi	17 Feb	2:37:47	80.13%
Folksworth 15	15mi	20 Jan	1:29:02	77.21%
Pocket parkrun	5km	12 Jan	17:47	77.09%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	35:58	77.06%
Havant parkrun	5km	29 Dec	18:47	72.98%
Great Denham parkrun	5km	24 Nov	17:55	75.98%
Great Denham parkrun	5km	10 Nov	17:17	78.76%
Bedford parkrun	5km	3 Nov	17:40	77.05%
Great Denham parkrun	5km	27 Oct	17:49	76.40%
Kings Forest 50k	50km	20 Oct	4:11:59	60.64%
Rushmere parkrun	5km	6 Oct	18:44	72.66%
Beat the Sunset 5km	5km	23 Sep	17:33	77.56%
Wendover Challenge	6hr	13 Sep	42 / 0	0.00%
Hereford parkrun	5km	8 Sep	17:37	77.27%
Rushmere parkrun	5km	1 Sep	20:18	67.06%
Northampton parkrun	5km	25 Aug	18:00	75.62%
Bedford parkrun	5km	18 Aug	18:06	75.21%
Kettering parkrun	5km	11 Aug	18:24	73.98%
Ultimate Trails 55km	55km	8 Jul	10:12:53	27.42%
Fell Foot parkrun, Newby Bridge	5km	7 Jul	19:26	70.05%
Endure 24hr	24hr	30 Jun	1:05 / 0	0.00%
Brecon Beacons Trail Running Challenge - Ultra	32.23mi	5 May	6:12:42	42.53%
South Downs Way 50	50mi	7 Apr	7:14:10	63.09%
Great Denham parkrun	5km	24 Mar	19:06	71.27%
Larmer Tree Marathon	26.2mi	11 Mar	3:15:46	64.19%
Worthing Half Marathon	13.1mi	11 Feb	1:24:33	70.58%
Flitch Way 100km	100km	28 Jan	8:27:57	71.63%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:45	72.90%
Havant parkrun	5km	23 Dec	18:47	72.47%
Portsmouth Coastal Waterside Ultra 50km	50km	17 Dec	3:36:40	70.14%
Great Langdale Pudding Run	10km	2 Dec	37:33	72.83%
Gosport Half Marathon	13.1mi	19 Nov	1:23:22	71.19%
Kings Forest 50k	50km	11 Nov	3:55:14	64.61%
Great South Run	10mi	22 Oct	1:01:46	72.59%
Spartathlon	246km	29 Sep	28:36:58	64.09%
Keswick parkrun	5km	2 Sep	20:33	65.78%
Keswick 15km	15km	2 Sep	1:14:35	55.94%
North Downs Way 100	100mi	5 Aug	19:22:50	58.06%
Doug Anderson 5k	5km	26 Jul	17:38	76.66%
Northampton parkrun	5km	15 Jul	17:58	75.24%
Ultimate Trails 110k	110km	1 Jul	13:36:06	48.78%
Havant parkrun	5km	24 Jun	19:09	70.59%
Greensands Ridge Relay	34.5mi	17 Jun	5:01:41	55.94%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	3:37:37	57.43%
North Downs Way 50	50mi	13 May	7:09:47	63.39%
London Marathon	26.2mi	23 Apr	2:48:59	73.96%
South Downs Way 50	50mi	8 Apr	6:49:06	66.60%
Ashridge Boundary Run	16mi	18 Mar	1:57:52	63.05%
Endurance Life CTS Northumberland Ultramarathon	35.3mi	25 Feb	4:40:31	61.56%
2016	Distance	Date	Result	WAVA
Lakeland Trails - Helvellyn 15km	15km	5 Nov	1:06:49	62.13%
Stort 30	30mi	30 Oct	3:24:49	71.32%
Great South Run	10mi	23 Oct	59:29	75.01%
MBNA Chester Metric Marathon	26.2km	2 Oct	1:38:28	76.44%
Chiltern Wonderland 50	50mi	17 Sep	7:15:56	62.21%
Stour Valley Path 100km	100km	13 Aug	9:32:38	62.91%
Chiltern Challenge Ultra	50km	16 Jul	4:14:08	59.53%
Centurion South Downs Way 100	100mi	11 Jun	15:46:55	70.98%
The Ox Ultra Marathon	35mi	22 May	4:35:23	61.89%
Fell Foot parkrun, Newby Bridge	5km	7 May	19:24	69.19%
Lakeland Trail - Staveley	17km	7 May	1:22:32	57.11%
London Marathon	26.2mi	24 Apr	2:41:24	77.09%
Sandy 10	10mi	10 Apr	1:26:20	51.68%

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