RunHammyRun M40
Follow
-
Races
62 -
Miles
9724 -
Miles
45 -
WAVA
81.12% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
15:46:55
About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Current Status
absolutely ecstatic with my shiny new marathon PB!!!!!!!! hooray!!!!
Planned Races
| 04 May 19 | Thames Path 100 |
| 08 Jun 19 | SDW100 |
| 03 Aug 19 | North Downs Way 100 |
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Twitter Feed
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Only one way to celebrate a new PB @MaratonSevilla and that’s with an #afternoontea @BettyBumbles40s in #stneots… https://t.co/i8pkulgyQ16:24pm, 18th Feb 2019
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It’s all about the bling... superb medal from today’s @MaratonSevilla #running #runner #marathon #citybreak #happy… https://t.co/1nuRfdKMxV9:18pm, 17th Feb 2019
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Great Denham parkrun5km | 17:17 | 5:34 | 78.39 | 21 | 19:24 | 17:38 | 17:17 | 17:47 |
| 10km | Ely New Year’s Eve 10k10km | 35:58 | 5:47 | 78.99 | 3 | 37:33 | 35:58 | ||
| 15km | Keswick 15km15km | 1:14:35 | 8:00 | 57.03 | 1 | 1:14:35 | |||
| 10mi | Great South Run10mi | 59:29 | 5:57 | 76.44 | 3 | 59:29 | 1:01:46 | ||
| 17km | Lakeland Trail - Staveley17km | 1:22:32 | 7:49 | 58.20 | 1 | 1:22:32 | |||
| 13.1mi | Gosport Half Marathon13.1mi | 1:23:22 | 6:22 | 72.85 | 2 | 1:23:22 | 1:24:33 | ||
| 15mi | Folksworth 1515mi | 1:29:02 | 5:56 | 79.34 | 1 | 1:29:02 | |||
| 16mi | Ashridge Boundary Run16mi | 1:57:52 | 7:22 | 63.93 | 1 | 1:57:52 | |||
| 26.2km | MBNA Chester Metric Marathon26.2km | 1:38:28 | 6:03 | 77.37 | 1 | 1:38:28 | |||
| 26.2mi | Seville Marathon26.2mi | 2:37:47 | 6:01 | 81.12 | 5 | 2:41:24 | 2:48:59 | 3:15:46 | 2:37:47 |
| 30mi | Stort 3030mi | 3:24:49 | 6:50 | 70.12 | 1 | 3:24:49 | |||
| 50km | Portsmouth Coastal Waterside Ultra 50km50km | 3:36:40 | 6:58 | 68.99 | 4 | 4:14:08 | 3:36:40 | 4:11:59 | |
| 32.2mi | Brecon Beacons Trail Running Challenge - Ultra32.2mi | 6:12:42 | 11:34 | 41.90 | 1 | 6:12:42 | |||
| 55km | Ultimate Trails 55km55km | 10:12:53 | 17:56 | 27.02 | 1 | 10:12:53 | |||
| 34.5mi | Greensands Ridge Relay34.5mi | 5:01:41 | 8:45 | 55.02 | 1 | 5:01:41 | |||
| 35mi | The Ox Ultra Marathon35mi | 4:35:23 | 7:52 | 60.84 | 1 | 4:35:23 | |||
| 35.3mi | Endurance Life CTS Northumberland Ultramarathon35.3mi | 4:40:31 | 7:57 | 60.54 | 1 | 4:40:31 | |||
| 50mi | South Downs Way 5050mi | 6:49:06 | 8:11 | 58.80 | 4 | 7:15:56 | 6:49:06 | 7:14:10 | |
| 100km | Flitch Way 100km100km | 8:27:57 | 8:10 | 59.27 | 2 | 9:32:38 | 8:27:57 | ||
| 110km | Ultimate Trails 110k110km | 13:36:06 | 11:56 | 40.29 | 1 | 13:36:06 | |||
| 100mi | Centurion South Downs Way 100100mi | 15:46:55 | 9:28 | 50.55 | 2 | 15:46:55 | 19:22:50 | ||
| 246km | Spartathlon246km | 28:36:58 | 11:14 | 42.83 | 1 | 28:36:58 |
2019 |
Date | Result | WAVA |
| Seville Marathon | 17 Feb | 2:37:47 | 81.12% |
| Folksworth 15 | 20 Jan | 1:29:02 | 79.34% |
| Pocket parkrun | 12 Jan | 17:47 | 76.75% |
2018 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 35:58 | 78.99% |
| Havant parkrun | 29 Dec | 18:47 | 72.67% |
| Great Denham parkrun | 24 Nov | 17:55 | 75.62% |
| Great Denham parkrun | 10 Nov | 17:17 | 78.39% |
| Bedford parkrun | 3 Nov | 17:40 | 76.69% |
| Great Denham parkrun | 27 Oct | 17:49 | 76.05% |
| Kings Forest 50k | 20 Oct | 4:11:59 | 59.74% |
| Rushmere parkrun | 6 Oct | 18:44 | 72.33% |
| Beat the Sunset 5km | 23 Sep | 17:33 | 77.20% |
| Wendover Challenge | 13 Sep | 42 / miles | 0.00% |
| Hereford parkrun | 8 Sep | 17:37 | 76.91% |
| Rushmere parkrun | 1 Sep | 20:18 | 66.74% |
| Northampton parkrun | 25 Aug | 18:00 | 75.27% |
| Bedford parkrun | 18 Aug | 18:06 | 74.86% |
| Kettering parkrun | 11 Aug | 18:24 | 73.64% |
| Ultimate Trails 55km | 8 Jul | 10:12:53 | 27.02% |
| Fell Foot parkrun, Newby Bridge | 7 Jul | 19:26 | 69.72% |
| Endure 24hr | 30 Jun | 65 / miles | 0.00% |
| Brecon Beacons Trail Running Challenge - Ultra | 5 May | 6:12:42 | 41.90% |
| South Downs Way 50 | 7 Apr | 7:14:10 | 55.80% |
| Great Denham parkrun | 24 Mar | 19:06 | 70.94% |
| Larmer Tree Marathon | 11 Mar | 3:15:46 | 64.85% |
| Worthing Half Marathon | 11 Feb | 1:24:33 | 72.39% |
| Flitch Way 100km | 28 Jan | 8:27:57 | 59.27% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 37:45 | 74.70% |
| Havant parkrun | 23 Dec | 18:47 | 72.13% |
| Portsmouth Coastal Waterside Ultra 50km | 17 Dec | 3:36:40 | 68.99% |
| Great Langdale Pudding Run | 2 Dec | 37:33 | 74.55% |
| Gosport Half Marathon | 19 Nov | 1:23:22 | 72.85% |
| Kings Forest 50k | 11 Nov | 3:55:14 | 63.54% |
| Great South Run | 22 Oct | 1:01:46 | 74.16% |
| Spartathlon | 29 Sep | 28:36:58 | 42.83% |
| Keswick 15km | 2 Sep | 1:14:35 | 57.03% |
| Keswick parkrun | 2 Sep | 20:33 | 65.44% |
| North Downs Way 100 | 5 Aug | 19:22:50 | 41.37% |
| Doug Anderson 5k | 26 Jul | 17:38 | 76.27% |
| Northampton parkrun | 15 Jul | 17:58 | 74.85% |
| Ultimate Trails 110k | 1 Jul | 13:36:06 | 40.29% |
| Havant parkrun | 24 Jun | 19:09 | 70.23% |
| Greensands Ridge Relay | 17 Jun | 5:01:41 | 55.02% |
| Lakeland Trails Coniston Marathon | 4 Jun | 3:37:37 | 57.92% |
| North Downs Way 50 | 13 May | 7:09:47 | 55.97% |
| London Marathon | 23 Apr | 2:48:59 | 74.59% |
| South Downs Way 50 | 8 Apr | 6:49:06 | 58.80% |
| Ashridge Boundary Run | 18 Mar | 1:57:52 | 63.93% |
| Endurance Life CTS Northumberland Ultramarathon | 25 Feb | 4:40:31 | 60.54% |
2016 |
Date | Result | WAVA |
| Lakeland Trails - Helvellyn 15km | 5 Nov | 1:06:49 | 63.19% |
| Stort 30 | 30 Oct | 3:24:49 | 70.12% |
| Great South Run | 23 Oct | 59:29 | 76.44% |
| MBNA Chester Metric Marathon | 2 Oct | 1:38:28 | 77.37% |
| Chiltern Wonderland 50 | 17 Sep | 7:15:56 | 54.90% |
| Stour Valley Path 100km (SVP100) | 13 Aug | 9:32:38 | 51.94% |
| Chiltern Challenge Ultra | 16 Jul | 4:14:08 | 58.52% |
| Centurion South Downs Way 100 | 11 Jun | 15:46:55 | 50.55% |
| The Ox Ultra Marathon | 22 May | 4:35:23 | 60.84% |
| Fell Foot parkrun, Newby Bridge | 7 May | 19:24 | 68.82% |
| Lakeland Trail - Staveley | 7 May | 1:22:32 | 58.20% |
| London Marathon | 24 Apr | 2:41:24 | 77.71% |
| Sandy 10 | 10 Apr | 1:26:20 | 52.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 237 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
| 2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
| 2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
| 2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
| 2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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5mi,
36:58 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 86/94bpm 38cal 11.69/12.5kmph 2) 1km - 4:53(4:53/km) 113/128bpm 46cal 12.3/14.54kmph 3) 1km - 4:32(4:32/km) 134/140bpm 51cal 13.25/13.77kmph 4) 1km - 4:29(4:29/km) 131/142bpm 47cal 13.36/14.31kmph 5) 1km - 4:32(4:32/km) 136/145bpm 51cal 13.24/14.98kmph 6) 1km - 4:19(4:19/km) 135/143bpm 49cal 13.91/14.58kmph 7) 1km - 4:32(4:32/km) 143/151bpm 56cal 13.24/14.85kmph 8) 1km - 4:20(4:20/km) 142/148bpm 53cal 13.84/14.95kmph 9) 0.05km - 13(4:47/km) 137/138bpm 2cal 12.56/13.81kmph  Add a comment |
6.4mi,
46:35 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 116/127bpm 44cal 11.5/12.53kmph 2) 1km - 4:46(4:46/km) 127/142bpm 52cal 12.61/13.44kmph 3) 1km - 4:32(4:32/km) 128/138bpm 49cal 13.26/14.11kmph 4) 1km - 4:31(4:31/km) 138/147bpm 56cal 13.29/14.08kmph 5) 1km - 4:22(4:22/km) 136/147bpm 52cal 13.72/13.98kmph 6) 1km - 4:23(4:23/km) 142/153bpm 55cal 13.7/14.58kmph 7) 1km - 4:27(4:27/km) 144/149bpm 57cal 13.46/14.34kmph 8) 1km - 4:21(4:21/km) 139/144bpm 51cal 13.82/14.61kmph 9) 1km - 4:24(4:24/km) 145/153bpm 55cal 13.62/14.38kmph 10) 1km - 4:22(4:22/km) 140/143bpm 49cal 13.73/14.04kmph 11) 0.29km - 1:14(4:19/km) 140/143bpm 13cal 13.87/14.31kmph Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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6.3mi,
48:37 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 109/124bpm 49cal 11.03/12.33kmph 2) 1km - 4:49(4:49/km) 124/134bpm 48cal 12.44/13kmph 3) 1km - 4:39(4:39/km) 131/136bpm 51cal 12.9/13.44kmph 4) 1km - 4:52(4:52/km) 129/136bpm 49cal 12.32/13.33kmph 5) 1km - 5:04(5:04/km) 132/148bpm 53cal 11.83/12.9kmph 6) 1km - 5:02(5:02/km) 139/153bpm 60cal 11.91/14.51kmph 7) 1km - 4:31(4:31/km) 132/149bpm 45cal 13.29/13.94kmph 8) 1km - 4:30(4:30/km) 129/138bpm 40cal 13.35/14.14kmph 9) 1km - 4:27(4:27/km) 128/134bpm 36cal 13.48/13.71kmph 10) 1km - 4:29(4:29/km) 130/136bpm 40cal 13.39/14.34kmph 11) 0.18km - 47(4:24/km) 133/135bpm 7cal 13.62/14.58kmph Add a comment |
3.2mi,
21:16 Running - General
Split Summary
=== 1) 1km - 4:12(4:12/km) 142/154bpm 52cal 14.26/15.05kmph 2) 1km - 4:10(4:10/km) 145/151bpm 54cal 14.38/15.45kmph 3) 1km - 4:12(4:12/km) 142/146bpm 51cal 14.28/15.02kmph 4) 1km - 4:15(4:15/km) 144/148bpm 52cal 14.11/14.24kmph 5) 1km - 4:10(4:10/km) 151/154bpm 57cal 14.4/14.75kmph 6) 0.06km - 16(4:08/km) 151/152bpm 3cal 14.52/14.81kmph Add a comment
7mi,
49:18Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 122/130bpm 48cal 12/13.1kmph 2) 1km - 4:33(4:33/km) 135/141bpm 54cal 13.2/14.58kmph 3) 1km - 4:28(4:28/km) 138/151bpm 53cal 13.44/14.85kmph 4) 1km - 4:39(4:39/km) 142/156bpm 57cal 12.91/14.91kmph 5) 1km - 4:25(4:25/km) 136/143bpm 52cal 13.59/15.58kmph 6) 1km - 4:21(4:21/km) 136/141bpm 49cal 13.82/14.88kmph 7) 1km - 4:15(4:15/km) 136/142bpm 46cal 14.14/14.78kmph 8) 1km - 4:15(4:15/km) 140/146bpm 48cal 14.13/14.81kmph 9) 1km - 4:13(4:13/km) 145/151bpm 53cal 14.24/14.91kmph 10) 1km - 4:07(4:07/km) 147/150bpm 53cal 14.59/15.02kmph 11) 1km - 4:06(4:06/km) 150/152bpm 55cal 14.63/16.83kmph 12) 0.24km - 58(3:59/km) 149/150bpm 12cal 15.04/14.88kmph Add a comment |
3.8mi,
23:13 Running - General
Split Summary
=== 1) 1km - 4:07(4:07/km) 173/210bpm 62cal 14.56/16.33kmph 2) 1km - 3:52(3:52/km) 209/217bpm 62cal 15.51/16.09kmph 3) 1km - 3:47(3:47/km) 214/223bpm 55cal 15.89/16.33kmph 4) 1km - 3:33(3:33/km) 213/222bpm 58cal 16.89/17.9kmph 5) 1km - 3:38(3:38/km) 205/213bpm 58cal 16.51/17.2kmph 6) 1km - 3:46(3:46/km) 200/206bpm 58cal 15.96/16.76kmph 7) 0.14km - 30(3:36/km) 208/209bpm 8cal 16.66/16.59kmph Add a comment
6.4mi,
48:58Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 118/129bpm 47cal 11.6/12.33kmph 2) 1km - 4:57(4:57/km) 125/132bpm 51cal 12.12/12.66kmph 3) 1km - 4:58(4:58/km) 129/144bpm 55cal 12.07/13kmph 4) 1km - 5:13(5:13/km) 134/150bpm 58cal 11.52/13.1kmph 5) 1km - 4:46(4:46/km) 122/136bpm 38cal 12.61/14.64kmph 6) 1km - 4:45(4:45/km) 125/133bpm 40cal 12.65/13.57kmph 7) 1km - 4:33(4:33/km) 133/138bpm 47cal 13.19/13.57kmph 8) 1km - 4:32(4:32/km) 134/146bpm 45cal 13.24/14.51kmph 9) 1km - 4:17(4:17/km) 137/142bpm 47cal 14/15.08kmph 10) 1km - 4:20(4:20/km) 139/144bpm 48cal 13.85/14.48kmph 11) 0.34km - 1:28(4:18/km) 143/147bpm 18cal 13.98/14.34kmph Add a comment |
8.8mi,
1:40:04 Running - General
Split Summary
=== 1) 1km - 8:59(8:59/km) 146/172bpm 22cal 6.67/9.14kmph 2) 1km - 7:01(7:01/km) 172/177bpm 14cal 8.55/12.36kmph 3) 1km - 6:17(6:17/km) 179/185bpm 51cal 9.55/10.75kmph 4) 1km - 7:13(7:13/km) 175/182bpm 89cal 8.32/10.31kmph 5) 1km - 13:30(13:30/km) 136/174bpm 26cal 4.45/9.47kmph 6) 1km - 6:41(6:41/km) 174/185bpm 36cal 8.97/14.08kmph 7) 1km - 6:28(6:28/km) 178/186bpm 52cal 9.27/11.56kmph 8) 1km - 6:22(6:22/km) 182/198bpm 41cal 9.41/11.08kmph 9) 1km - 7:03(7:03/km) 184/198bpm 81cal 8.51/12.7kmph 10) 1km - 6:21(6:21/km) 175/200bpm 56cal 9.46/11.59kmph 11) 1km - 5:42(5:42/km) 192/200bpm 66cal 10.52/12.53kmph 12) 1km - 5:30(5:30/km) 185/197bpm 61cal 10.92/13.23kmph 13) 1km - 5:16(5:16/km) 186/196bpm 35cal 11.4/12.29kmph 14) 1km - 6:32(6:32/km) 178/184bpm 73cal 9.18/12.09kmph 15) 0.16km - 1:09(7:07/km) 178/180bpm 16cal 8.43/8.94kmph Add a comment
18.9mi,
3:55:22Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 109/138bpm 42cal 9.77/11.79kmph 2) 1km - 5:13(5:13/km) 125/139bpm 51cal 11.49/12.73kmph 3) 1km - 6:23(6:23/km) 124/145bpm 55cal 9.41/12.9kmph 4) 1km - 7:27(7:27/km) 152/165bpm 104cal 8.05/10.58kmph 5) 1km - 8:04(8:04/km) 144/166bpm 88cal 7.44/12.16kmph 6) 1km - 6:17(6:17/km) 136/157bpm 58cal 9.55/11.52kmph 7) 1km - 7:23(7:23/km) 127/151bpm 49cal 8.13/11.35kmph 8) 1km - 6:15(6:15/km) 119/138bpm 30cal 9.61/11.12kmph 9) 1km - 7:23(7:23/km) 130/148bpm 58cal 8.12/10.61kmph 10) 1km - 8:10(8:10/km) 146/156bpm 95cal 7.35/9.87kmph 11) 1km - 6:44(6:44/km) 125/137bpm 37cal 8.92/11.76kmph 12) 1km - 7:56(7:56/km) 119/152bpm 39cal 7.56/10.98kmph 13) 1km - 15:17(15:17/km) 145/161bpm 165cal 3.92/7.89kmph 14) 1km - 11:38(11:38/km) 137/154bpm 60cal 5.16/10.21kmph 15) 1km - 9:28(9:28/km) 135/146bpm 45cal 6.34/9.37kmph 16) 1km - 8:45(8:45/km) 160/177bpm 43cal 6.86/9.74kmph 17) 1km - 9:26(9:26/km) 160/176bpm 105cal 6.35/9.57kmph 18) 1km - 9:07(9:07/km) 142/155bpm 48cal 6.58/10.11kmph 19) 1km - 10:49(10:49/km) 147/160bpm 49cal 5.55/9.64kmph 20) 1km - 8:39(8:39/km) 155/180bpm 25cal 6.94/10.58kmph 21) 1km - 6:10(6:10/km) 147/169bpm 17cal 9.73/11.05kmph 22) 1km - 5:24(5:24/km) 177/186bpm 30cal 11.1/12.09kmph 23) 1km - 6:56(6:56/km) 175/184bpm 103cal 8.65/10.55kmph 24) 1km - 9:31(9:31/km) 170/182bpm 89cal 6.3/10.18kmph 25) 1km - 6:48(6:48/km) 136/165bpm 48cal 8.82/11.32kmph 26) 1km - 7:32(7:32/km) 148/176bpm 41cal 7.97/11.32kmph 27) 1km - 6:11(6:11/km) 172/184bpm 66cal 9.72/12.83kmph 28) 1km - 6:43(6:43/km) 167/180bpm 61cal 8.92/12.39kmph 29) 1km - 5:43(5:43/km) 173/183bpm 51cal 10.51/11.39kmph 30) 1km - 5:36(5:36/km) 181/185bpm 84cal 10.71/12.16kmph 31) 0.42km - 2:15(5:19/km) 181/186bpm 27cal 11.28/11.92kmph Add a comment |
6.8mi,
1:10:06 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 111/144bpm 45cal 10/12.16kmph 2) 1km - 7:56(7:56/km) 139/153bpm 95cal 7.56/10.81kmph 3) 1km - 9:11(9:11/km) 131/147bpm 77cal 6.53/12.26kmph 4) 1km - 7:08(7:08/km) 160/189bpm 64cal 8.42/11.49kmph 5) 1km - 5:54(5:54/km) 184/197bpm 47cal 10.18/11.86kmph 6) 1km - 5:14(5:14/km) 184/192bpm 65cal 11.46/13.4kmph 7) 1km - 5:26(5:26/km) 178/183bpm 64cal 11.03/12.5kmph 8) 1km - 6:03(6:03/km) 184/189bpm 62cal 9.93/12.39kmph 9) 1km - 6:25(6:25/km) 176/185bpm 78cal 9.36/11.72kmph 10) 1km - 5:24(5:24/km) 171/183bpm 50cal 11.1/11.99kmph 11) 0.9km - 5:25(6:00/km) 176/185bpm 58cal 10.01/11.35kmph Add a comment
4.8mi,
43:58Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 120/142bpm 40cal 10.06/12.63kmph 2) 1km - 5:12(5:12/km) 123/134bpm 46cal 11.55/12.9kmph 3) 1km - 6:41(6:41/km) 136/149bpm 74cal 8.97/11.76kmph 4) 1km - 5:51(5:51/km) 138/149bpm 67cal 10.26/11.05kmph 5) 1km - 5:22(5:22/km) 120/143bpm 37cal 11.18/12.23kmph 6) 1km - 5:08(5:08/km) 107/115bpm 21cal 11.7/12.02kmph 7) 1km - 5:19(5:19/km) 111/130bpm 27cal 11.29/12.6kmph 8) 0.65km - 4:27(6:50/km) 112/126bpm 24cal 8.79/12.16kmph Add a comment |
10.2mi,
1:14:20 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 156/182bpm 59cal 11.52/13.54kmph 2) 1km - 4:23(4:23/km) 124/138bpm 44cal 13.71/14.58kmph 3) 1km - 4:31(4:31/km) 125/132bpm 45cal 13.27/14.21kmph 4) 1km - 4:34(4:34/km) 128/138bpm 45cal 13.15/14.41kmph 5) 1km - 4:33(4:33/km) 134/144bpm 51cal 13.19/14.28kmph 6) 1km - 4:27(4:27/km) 137/150bpm 50cal 13.47/14.95kmph 7) 1km - 4:20(4:20/km) 125/134bpm 34cal 13.84/15.02kmph 8) 1km - 4:19(4:19/km) 129/135bpm 36cal 13.9/14.51kmph 9) 1km - 4:30(4:30/km) 131/144bpm 40cal 13.31/14.08kmph 10) 1km - 4:35(4:35/km) 134/141bpm 43cal 13.11/13.67kmph 11) 1km - 4:28(4:28/km) 128/132bpm 30cal 13.43/13.94kmph 12) 1km - 4:28(4:28/km) 132/136bpm 37cal 13.43/14.11kmph 13) 1km - 4:31(4:31/km) 133/139bpm 41cal 13.28/16.49kmph 14) 1km - 4:33(4:33/km) 132/136bpm 37cal 13.19/14.08kmph 15) 1km - 4:28(4:28/km) 135/139bpm 41cal 13.43/14.85kmph 16) 1km - 4:27(4:27/km) 142/147bpm 50cal 13.49/15.08kmph 17) 0.45km - 2:01(4:31/km) 130/140bpm 15cal 13.29/15.08kmph Add a comment |
6.9mi,
50:06 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 115/124bpm 42cal 12.28/13.77kmph 2) 1km - 4:32(4:32/km) 126/132bpm 48cal 13.22/13.84kmph 3) 1km - 4:36(4:36/km) 125/136bpm 48cal 13.04/14.11kmph 4) 1km - 4:28(4:28/km) 120/123bpm 40cal 13.42/13.91kmph 5) 1km - 4:33(4:33/km) 121/126bpm 40cal 13.21/14.64kmph 6) 1km - 4:34(4:34/km) 127/134bpm 40cal 13.13/14.58kmph 7) 1km - 4:40(4:40/km) 128/134bpm 41cal 12.86/13.23kmph 8) 1km - 4:37(4:37/km) 133/140bpm 45cal 12.98/13.47kmph 9) 1km - 4:24(4:24/km) 133/140bpm 44cal 13.65/14.34kmph 10) 1km - 4:20(4:20/km) 135/140bpm 45cal 13.86/14.34kmph 11) 1km - 4:22(4:22/km) 139/143bpm 50cal 13.73/15.22kmph 12) 0.02km - 6(4:23/km) 139/140bpm 1cal 13.68/13.84kmph Add a comment |
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
|
9mi,
1:04:02 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 111/126bpm 45cal 12.26/13.57kmph 2) 1km - 4:40(4:40/km) 128/134bpm 49cal 12.87/13.81kmph 3) 1km - 4:40(4:40/km) 127/141bpm 47cal 12.88/13.67kmph 4) 1km - 4:31(4:31/km) 122/132bpm 39cal 13.28/14.08kmph 5) 1km - 4:37(4:37/km) 130/145bpm 46cal 13.01/14.44kmph 6) 1km - 4:17(4:17/km) 127/138bpm 39cal 14.02/14.78kmph 7) 1km - 4:27(4:27/km) 133/142bpm 45cal 13.5/15.79kmph 8) 1km - 4:21(4:21/km) 128/135bpm 36cal 13.77/14.85kmph 9) 1km - 4:23(4:23/km) 133/146bpm 40cal 13.71/15.25kmph 10) 1km - 4:17(4:17/km) 131/136bpm 36cal 14.02/14.64kmph 11) 1km - 4:22(4:22/km) 132/146bpm 38cal 13.74/14.51kmph 12) 1km - 4:17(4:17/km) 130/137bpm 32cal 14/14.75kmph 13) 1km - 4:07(4:07/km) 133/138bpm 36cal 14.57/15.55kmph 14) 1km - 4:07(4:07/km) 137/141bpm 39cal 14.59/15.42kmph 15) 0.5km - 2:04(4:06/km) 139/140bpm 22cal 14.64/15.89kmph Add a comment |
7mi,
46:42 Running - General
Split Summary
=== 1) 1km - 4:33(4:33/km) 162/199bpm 60cal 13.18/14.38kmph 2) 1km - 4:19(4:19/km) 202/211bpm 63cal 13.91/14.98kmph 3) 1km - 4:19(4:19/km) 198/210bpm 62cal 13.9/14.85kmph 4) 1km - 4:01(4:01/km) 198/203bpm 58cal 14.97/15.48kmph 5) 1km - 4:03(4:03/km) 200/207bpm 66cal 14.84/15.99kmph 6) 1km - 4:14(4:14/km) 192/200bpm 70cal 14.15/14.78kmph 7) 1km - 4:14(4:14/km) 201/211bpm 71cal 14.16/14.61kmph 8) 1km - 4:04(4:04/km) 202/207bpm 57cal 14.75/15.45kmph 9) 1km - 3:52(3:52/km) 202/207bpm 69cal 15.52/17kmph 10) 1km - 3:55(3:55/km) 204/209bpm 64cal 15.35/15.99kmph 11) 1km - 3:56(3:56/km) 205/212bpm 61cal 15.26/15.99kmph 12) 0.33km - 1:12(3:39/km) 207/209bpm 19cal 16.42/17.03kmph Add a comment
7.5mi,
54:27Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 117/129bpm 50cal 11.59/13.37kmph 2) 1km - 4:34(4:34/km) 116/124bpm 40cal 13.11/14.34kmph 3) 1km - 4:37(4:37/km) 122/128bpm 45cal 12.99/14.98kmph 4) 1km - 4:38(4:38/km) 124/133bpm 41cal 12.96/13.54kmph 5) 1km - 4:38(4:38/km) 129/133bpm 43cal 12.93/13.44kmph 6) 1km - 4:56(4:56/km) 132/137bpm 52cal 12.16/12.97kmph 7) 1km - 4:23(4:23/km) 129/143bpm 40cal 13.69/14.75kmph 8) 1km - 4:27(4:27/km) 131/138bpm 42cal 13.47/15.25kmph 9) 1km - 4:20(4:20/km) 132/145bpm 42cal 13.85/14.78kmph 10) 1km - 4:12(4:12/km) 128/133bpm 35cal 14.28/16.36kmph 11) 1km - 4:14(4:14/km) 130/137bpm 35cal 14.2/14.34kmph 12) 1km - 4:10(4:10/km) 134/139bpm 40cal 14.4/15.65kmph 13) 0.03km - 7(4:11/km) 139/139bpm 1cal 14.33/14.21kmph Add a comment |
7mi,
53:08 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 114/119bpm 44cal 11.64/12.66kmph 2) 1km - 4:55(4:55/km) 119/126bpm 45cal 12.2/13kmph 3) 1km - 4:50(4:50/km) 121/136bpm 43cal 12.39/14.64kmph 4) 1km - 4:42(4:42/km) 115/119bpm 34cal 12.78/14.58kmph 5) 1km - 4:43(4:43/km) 119/127bpm 37cal 12.72/13.4kmph 6) 1km - 4:36(4:36/km) 123/136bpm 40cal 13.02/13.71kmph 7) 1km - 4:51(4:51/km) 125/131bpm 45cal 12.38/12.9kmph 8) 1km - 4:45(4:45/km) 132/139bpm 50cal 12.64/13.17kmph 9) 1km - 4:33(4:33/km) 126/133bpm 41cal 13.18/13.74kmph 10) 1km - 4:31(4:31/km) 126/131bpm 36cal 13.28/13.74kmph 11) 1km - 4:30(4:30/km) 127/133bpm 38cal 13.33/14.31kmph 12) 0.24km - 1:03(4:17/km) 129/130bpm 8cal 14.03/14.31kmph Add a comment |
17mi,
1:57:50 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 112/126bpm 46cal 12.05/13.54kmph 2) 1km - 4:21(4:21/km) 118/124bpm 39cal 13.8/14.31kmph 3) 1km - 4:21(4:21/km) 126/137bpm 45cal 13.78/14.61kmph 4) 1km - 4:12(4:12/km) 129/135bpm 44cal 14.27/14.98kmph 5) 1km - 4:20(4:20/km) 132/140bpm 46cal 13.87/14.64kmph 6) 1km - 4:20(4:20/km) 137/144bpm 50cal 13.87/14.98kmph 7) 1km - 4:17(4:17/km) 133/146bpm 43cal 14/14.64kmph 8) 1km - 4:14(4:14/km) 133/139bpm 43cal 14.18/14.78kmph 9) 1km - 4:16(4:16/km) 139/146bpm 49cal 14.04/14.71kmph 10) 1km - 4:06(4:06/km) 142/147bpm 49cal 14.66/15.42kmph 11) 1km - 4:17(4:17/km) 143/147bpm 50cal 14/14.88kmph 12) 1km - 4:29(4:29/km) 139/146bpm 46cal 13.4/14.48kmph 13) 1km - 4:17(4:17/km) 143/149bpm 49cal 14.01/15.69kmph 14) 1km - 4:25(4:25/km) 147/155bpm 53cal 13.59/13.94kmph 15) 1km - 4:13(4:13/km) 148/152bpm 52cal 14.21/14.71kmph 16) 1km - 4:21(4:21/km) 177/192bpm 63cal 13.81/14.88kmph 17) 1km - 4:43(4:43/km) 189/194bpm 73cal 12.7/14.21kmph 18) 1km - 4:07(4:07/km) 188/194bpm 59cal 14.6/16.49kmph 19) 1km - 4:07(4:07/km) 184/189bpm 60cal 14.55/15.55kmph 20) 1km - 4:14(4:14/km) 184/187bpm 62cal 14.16/14.64kmph 21) 1km - 4:16(4:16/km) 181/186bpm 70cal 14.06/15.55kmph 22) 1km - 4:19(4:19/km) 175/182bpm 64cal 13.9/14.61kmph 23) 1km - 4:06(4:06/km) 167/170bpm 57cal 14.64/15.18kmph 24) 1km - 4:25(4:25/km) 177/181bpm 63cal 13.58/14.48kmph 25) 1km - 4:27(4:27/km) 174/184bpm 60cal 13.49/15.15kmph 26) 1km - 4:25(4:25/km) 162/168bpm 53cal 13.57/14.51kmph 27) 1km - 4:02(4:02/km) 184/197bpm 60cal 14.89/16.29kmph 28) 0.28km - 1:11(4:17/km) 193/196bpm 16cal 14.02/14.88kmph Add a comment |
9.8mi,
2:12:36 Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 104/129bpm 41cal 8.28/11.15kmph 2) 1km - 7:53(7:53/km) 103/137bpm 41cal 7.61/10.21kmph 3) 1km - 8:23(8:23/km) 106/133bpm 44cal 7.15/10.75kmph 4) 1km - 7:59(7:59/km) 105/137bpm 40cal 7.52/10.41kmph 5) 1km - 8:39(8:39/km) 109/131bpm 44cal 6.93/10.95kmph 6) 1km - 6:59(6:59/km) 104/135bpm 33cal 8.59/10.95kmph 7) 1km - 10:12(10:12/km) 111/142bpm 59cal 5.88/11.29kmph 8) 1km - 6:20(6:20/km) 100/114bpm 22cal 9.47/11.46kmph 9) 1km - 9:14(9:14/km) 105/114bpm 39cal 6.5/10.81kmph 10) 1km - 6:14(6:14/km) 100/130bpm 24cal 9.62/10.92kmph 11) 1km - 10:01(10:01/km) 105/125bpm 43cal 5.99/10.21kmph 12) 1km - 7:43(7:43/km) 105/126bpm 33cal 7.77/9.74kmph 13) 1km - 7:22(7:22/km) 95/109bpm 21cal 8.14/10.61kmph 14) 1km - 10:39(10:39/km) 109/147bpm 54cal 5.63/9.1kmph 15) 1km - 12:10(12:10/km) 106/133bpm 58cal 4.94/9.17kmph 16) 0.72km - 5:32(7:41/km) 100/126bpm 22cal 7.81/10.25kmph Add a comment |
7.1mi,
53:56 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 88/93bpm 56cal 10.84/12.29kmph 2) 1km - 4:51(4:51/km) 84/91bpm 50cal 12.36/13.3kmph 3) 1km - 4:49(4:49/km) 88/113bpm 44cal 12.46/13.3kmph 4) 1km - 4:39(4:39/km) 112/119bpm 32cal 12.9/13.6kmph 5) 1km - 4:43(4:43/km) 113/119bpm 31cal 12.74/13.64kmph 6) 1km - 4:36(4:36/km) 114/118bpm 30cal 13.03/13.84kmph 7) 1km - 4:38(4:38/km) 118/137bpm 34cal 12.96/13.3kmph 8) 1km - 4:31(4:31/km) 119/136bpm 34cal 13.29/13.91kmph 9) 1km - 4:31(4:31/km) 116/122bpm 31cal 13.29/13.91kmph 10) 1km - 4:30(4:30/km) 123/135bpm 37cal 13.32/14.28kmph 11) 1km - 4:31(4:31/km) 122/134bpm 33cal 13.27/13.74kmph 12) 0.42km - 2:04(4:54/km) 113/126bpm 11cal 12.23/15.72kmph Add a comment |
5.4mi,
35:39 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 117/129bpm 42cal 12.49/13.84kmph 2) 1km - 4:09(4:09/km) 136/147bpm 49cal 14.47/15.72kmph 3) 1km - 3:58(3:58/km) 144/149bpm 53cal 15.13/15.85kmph 4) 1km - 4:08(4:08/km) 144/148bpm 54cal 14.5/15.99kmph 5) 1km - 4:12(4:12/km) 143/146bpm 53cal 14.27/14.81kmph 6) 1km - 4:14(4:14/km) 141/151bpm 50cal 14.16/15.22kmph 7) 1km - 4:00(4:00/km) 143/148bpm 48cal 15/16.59kmph 8) 1km - 3:52(3:52/km) 146/151bpm 49cal 15.49/16.43kmph 9) 0.62km - 2:17(3:42/km) 154/157bpm 31cal 16.2/16.56kmph Add a comment |
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
|
3.1mi,
22:54 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 168/202bpm 68cal 12.34/13.94kmph 2) 1km - 4:34(4:34/km) 206/215bpm 64cal 13.12/13.77kmph 3) 1km - 4:34(4:34/km) 191/203bpm 70cal 13.15/13.98kmph 4) 1km - 4:17(4:17/km) 189/196bpm 74cal 13.99/14.58kmph 5) 1km - 4:24(4:24/km) 189/193bpm 75cal 13.62/14.38kmph 6) 0.05km - 13(4:25/km) 185/191bpm 3cal 13.6/13.44kmph Add a comment
3.8mi,
23:29Running - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 121/139bpm 43cal 13.59/15.42kmph 2) 1km - 3:54(3:54/km) 148/153bpm 54cal 15.36/15.99kmph 3) 1km - 3:42(3:42/km) 153/158bpm 54cal 16.2/17.06kmph 4) 1km - 3:35(3:35/km) 157/161bpm 54cal 16.72/17.6kmph 5) 1km - 3:41(3:41/km) 162/166bpm 56cal 16.29/17.43kmph 6) 1km - 3:40(3:40/km) 164/166bpm 56cal 16.35/16.96kmph 7) 0.14km - 31(3:39/km) 163/164bpm 8cal 16.46/16.79kmph Add a comment |
3.8mi,
28:31 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 111/120bpm 37cal 11.8/13.03kmph 2) 1km - 4:37(4:37/km) 122/132bpm 44cal 12.97/13.67kmph 3) 1km - 4:39(4:39/km) 128/132bpm 49cal 12.91/13.67kmph 4) 1km - 4:35(4:35/km) 125/132bpm 43cal 13.09/13.71kmph 5) 1km - 4:25(4:25/km) 121/127bpm 34cal 13.59/14.18kmph 6) 1km - 4:31(4:31/km) 126/129bpm 39cal 13.29/13.98kmph 7) 0.14km - 39(4:34/km) 128/130bpm 6cal 13.13/13.3kmph Add a comment |
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-
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26.5mi,
2:37:49 Running - General
Split Summary
=== 1) 1km - 3:43(3:43/km) 62cal 16.13/18.75kmph 2) 1km - 3:46(3:46/km) 62cal 15.91/16.06kmph 3) 1km - 3:48(3:48/km) 63cal 15.78/16.33kmph 4) 1km - 3:44(3:44/km) 62cal 16.04/16.33kmph 5) 1km - 3:42(3:42/km) 63cal 16.2/16.53kmph 6) 1km - 3:43(3:43/km) 62cal 16.14/16.66kmph 7) 1km - 3:42(3:42/km) 63cal 16.23/16.53kmph 8) 1km - 3:42(3:42/km) 62cal 16.2/16.66kmph 9) 1km - 3:42(3:42/km) 62cal 16.21/16.66kmph 10) 1km - 3:37(3:37/km) 62cal 16.57/17.3kmph 11) 1km - 3:41(3:41/km) 63cal 16.29/18.21kmph 12) 1km - 3:41(3:41/km) 63cal 16.29/17.13kmph 13) 1km - 3:40(3:40/km) 63cal 16.33/17.2kmph 14) 1km - 3:42(3:42/km) 61cal 16.24/16.39kmph 15) 1km - 3:47(3:47/km) 63cal 15.89/16.53kmph 16) 1km - 3:42(3:42/km) 63cal 16.22/16.73kmph 17) 1km - 3:41(3:41/km) 62cal 16.3/16.83kmph 18) 1km - 3:43(3:43/km) 63cal 16.14/16.56kmph 19) 1km - 3:46(3:46/km) 62cal 15.93/16.53kmph 20) 1km - 3:32(3:32/km) 63cal 16.95/18.04kmph 21) 1km - 3:36(3:36/km) 62cal 16.64/17.37kmph 22) 1km - 3:36(3:36/km) 62cal 16.69/18.04kmph 23) 1km - 3:52(3:52/km) 64cal 15.54/16.83kmph 24) 1km - 3:32(3:32/km) 59cal 17/16.69kmph 25) 1km - 3:47(3:47/km) 62cal 15.86/16.39kmph 26) 1km - 3:36(3:36/km) 62cal 16.65/17.1kmph 27) 1km - 3:40(3:40/km) 62cal 16.38/17.03kmph 28) 1km - 3:31(3:31/km) 65cal 17.03/18.51kmph 29) 1km - 3:35(3:35/km) 63cal 16.74/17.94kmph 30) 1km - 3:36(3:36/km) 62cal 16.64/18.14kmph 31) 1km - 3:42(3:42/km) 63cal 16.19/16.86kmph 32) 1km - 3:44(3:44/km) 62cal 16.08/17kmph 33) 1km - 3:51(3:51/km) 63cal 15.55/16.56kmph 34) 1km - 3:39(3:39/km) 60cal 16.45/17.4kmph 35) 1km - 3:45(3:45/km) 62cal 15.98/16.79kmph 36) 1km - 3:43(3:43/km) 58cal 16.14/16.89kmph 37) 1km - 3:50(3:50/km) 62cal 15.63/16.56kmph 38) 1km - 3:45(3:45/km) 63cal 16.01/17.23kmph 39) 1km - 3:47(3:47/km) 63cal 15.89/17.43kmph 40) 1km - 3:34(3:34/km) 60cal 16.82/18.04kmph 41) 1km - 3:43(3:43/km) 59cal 16.17/17.8kmph 42) 1km - 3:51(3:51/km) 63cal 15.6/16.83kmph 43) 0.68km - 2:29(3:39/km) 42cal 16.4/18.04kmph Add a comment |
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