STATUS Recovering from the canalslam
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Races
76 -
Miles
21507 -
Miles
45 -
Miles
277 -
WAVA
79.46% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
14:36:25
About Me | |
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A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!' I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me. Feel free to join me on my journey by Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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2020 - The Story so Far! | Apr 2020 |
Autumn 100 - Post Sparathlon recovery run | Oct 2019 |
Spartathlon 2019 - Achieving the impossible | Oct 2019 |
Spartathlon here I come - Week 2 in the Heat Chamber | Sep 2019 |
Training for Sparta - Week one in the Heat Chamber | Sep 2019 |
My parkrun |
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Penrith parkrun |
Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 23 | 19:24 68.24 | 17:38 75.63 | 17:17 77.72 | 17:45 76.24 | 19:41 69.26 | 17:17
5:34/mi
|
77.72 |
10km | 3 | 37:33 72.06 | 35:58 76.17 | 35:58
5:47/mi
|
76.17 | |||
12km | 2 | 44:39 74.38 | 46:34 71.87 | 44:39
5:59/mi
|
74.38 | |||
15km | 2 | 1:14:35 55.57 | 1:14:35
8:00/mi
|
55.57 | ||||
10mi | 3 | 59:29 74.65 | 1:01:46 72.27 | 59:29
5:57/mi
|
74.65 | |||
17km | 1 | 1:22:32 56.98 | 1:22:32
7:49/mi
|
56.98 | ||||
13.1mi | 3 | 1:23:22 70.82 | 1:24:33 70.24 | 1:29:38 66.71 | 1:23:22
6:22/mi
|
70.82 | ||
15mi | 1 | 1:29:02 77.58 | 1:29:02
5:56/mi
|
77.58 | ||||
16mi | 1 | 1:57:52 61.99 | 1:57:52
7:22/mi
|
61.99 | ||||
26.2km | 1 | 1:38:28 75.22 | 1:38:28
6:03/mi
|
75.22 | ||||
26.2mi | 7 | 2:41:24 76.31 | 2:48:59 73.25 | 3:15:46 63.61 | 2:37:47 79.46 | 2:49:36 74.48 | 2:37:47
6:01/mi
|
79.46 |
30mi | 1 | 3:24:49 70.92 | 3:24:49
6:50/mi
|
70.92 | ||||
50km | 4 | 4:14:08 59.60 | 3:36:40 70.26 | 4:11:59 60.78 | 3:36:40
6:58/mi
|
70.26 | ||
32.2mi | 1 | 6:12:42 43.09 | 6:12:42
11:34/mi
|
43.09 | ||||
55km | 1 | 10:12:53 28.24 | 10:12:53
17:56/mi
|
28.24 | ||||
34.5mi | 1 | 5:01:41 57.71 | 5:01:41
8:45/mi
|
57.71 | ||||
35mi | 1 | 4:35:23 64.06 | 4:35:23
7:52/mi
|
64.06 | ||||
35.3mi | 1 | 4:40:31 63.89 | 4:40:31
7:57/mi
|
63.89 | ||||
50mi | 4 | 7:15:56 62.29 | 6:49:06 66.71 | 7:14:10 63.23 | 6:49:06
8:11/mi
|
66.71 | ||
100km | 2 | 9:32:38 62.99 | 8:27:57 71.79 | 8:27:57
8:10/mi
|
71.79 | |||
110km | 1 | 13:36:06 50.64 | 13:36:06
11:56/mi
|
50.64 | ||||
100mi | 5 | 15:46:55 71.06 | 19:22:50 58.16 | 14:36:25 78.16 | 14:36:25
8:46/mi
|
78.16 | ||
246km | 1 | 28:36:58 52.19 | 28:36:58
11:14/mi
|
52.19 | ||||
153mi | 1 | 26:14:17 57.65 | 26:14:17
10:17/mi
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57.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Nov | North Downs Way 50 | 0.00 | 50mi | |
14 Nov | Wendover Woods 50 | 0.00 | 50mi | |
8 Oct | Forest and Hills | 37 / 0 | 0.00 | 6hr |
13 Mar | Phoenix Track Wars III - 6hr Event | 47 / 0 | 0.00 | 6hr |
23 Feb | Seville Marathon SB | 2:49:36 | 74.48 | 26.2mi |
23 Jan | Kings of the Castle III | 42 / 0 | 0.00 | 6hr |
19 Jan | Stowe Winter Trail Series - Race 1 SB | 46:34 | 71.87 | 12km |
18 Jan | Bedford parkrun SB | 19:41 | 69.26 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Centurion Autumn 100 | 18:51:06 | 60.56 | 100mi |
27 Sep | Spartathlon PB | 26:14:17 | 57.65 | 153mi |
12 Jul | Wendover Woods 100 | 0.00 | 100mi | |
8 Jun | SDW100 | 15:17:52 | 74.63 | 100mi |
4 May | Thames Path 100 PB | 14:36:25 | 78.16 | 100mi |
14 Apr | Peterborough Marathon | 2:59:40 | 69.78 | 26.2mi |
13 Apr | Hazelwood parkrun SB | 17:45 | 76.24 | 5km |
24 Mar | London Landmarks Half Marathon SB | 1:29:38 | 66.71 | 13.1mi |
3 Mar | Stowe Winter Trail Series - Race 3 of 3 PB | 44:39 | 74.38 | 12km |
17 Feb | Seville Marathon PB | 2:37:47 | 79.46 | 26.2mi |
20 Jan | Folksworth 15 PB | 1:29:02 | 77.58 | 15mi |
12 Jan | Pocket parkrun | 17:47 | 76.09 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 35:58 | 76.17 | 10km |
29 Dec | Havant parkrun | 18:47 | 72.04 | 5km |
24 Nov | Great Denham parkrun | 17:55 | 74.97 | 5km |
10 Nov | Great Denham parkrun PB | 17:17 | 77.72 | 5km |
3 Nov | Bedford parkrun | 17:40 | 76.04 | 5km |
27 Oct | Great Denham parkrun | 17:49 | 75.40 | 5km |
20 Oct | Kings Forest 50k SB | 4:11:59 | 60.78 | 50km |
6 Oct | Rushmere parkrun | 18:44 | 71.71 | 5km |
23 Sep | Beat the Sunset 5km | 17:33 | 76.54 | 5km |
13 Sep | Wendover Challenge | 42 / 0 | 0.00 | 6hr |
8 Sep | Hereford parkrun | 17:37 | 76.25 | 5km |
1 Sep | Rushmere parkrun | 20:18 | 66.17 | 5km |
25 Aug | Northampton parkrun | 18:00 | 74.63 | 5km |
18 Aug | Bedford parkrun | 18:06 | 74.22 | 5km |
11 Aug | Kettering parkrun | 18:24 | 73.01 | 5km |
8 Jul | Ultimate Trails 55km PB | 10:12:53 | 28.24 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 19:26 | 69.12 | 5km |
30 Jun | Endure 24hr | 1:05 / 0 | 0.00 | 24hr |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 6:12:42 | 43.09 | 32.23mi |
7 Apr | South Downs Way 50 SB | 7:14:10 | 63.23 | 50mi |
24 Mar | Great Denham parkrun | 19:06 | 70.33 | 5km |
11 Mar | Larmer Tree Marathon SB | 3:15:46 | 63.61 | 26.2mi |
11 Feb | Worthing Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
28 Jan | Flitch Way 100km PB | 8:27:57 | 71.79 | 100km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:45 | 72.06 | 10km |
23 Dec | Havant parkrun | 18:47 | 71.52 | 5km |
17 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 3:36:40 | 70.26 | 50km |
2 Dec | Great Langdale Pudding Run SB | 37:33 | 71.98 | 10km |
19 Nov | Gosport Half Marathon PB | 1:23:22 | 70.82 | 13.1mi |
11 Nov | Kings Forest 50k | 3:55:14 | 64.72 | 50km |
22 Oct | Great South Run SB | 1:01:46 | 72.27 | 10mi |
29 Sep | Spartathlon PB | 28:36:58 | 52.19 | 246km |
2 Sep | Keswick parkrun | 20:33 | 64.89 | 5km |
2 Sep | Keswick 15km PB | 1:14:35 | 55.57 | 15km |
5 Aug | North Downs Way 100 SB | 19:22:50 | 58.16 | 100mi |
26 Jul | Doug Anderson 5k SB | 17:38 | 75.63 | 5km |
15 Jul | Northampton parkrun | 17:58 | 74.22 | 5km |
1 Jul | Ultimate Trails 110k PB | 13:36:06 | 50.64 | 110km |
24 Jun | Havant parkrun | 19:09 | 69.64 | 5km |
17 Jun | Greensands Ridge Relay PB | 5:01:41 | 57.71 | 34.5mi |
4 Jun | Lakeland Trails Coniston Marathon | 3:37:37 | 56.88 | 26.2mi |
13 May | North Downs Way 50 | 7:09:47 | 63.50 | 50mi |
23 Apr | London Marathon SB | 2:48:59 | 73.25 | 26.2mi |
8 Apr | South Downs Way 50 PB | 6:49:06 | 66.71 | 50mi |
18 Mar | Ashridge Boundary Run PB | 1:57:52 | 61.99 | 16mi |
25 Feb | Endurance Life CTS Northumberland Ultramarathon PB | 4:40:31 | 63.89 | 35.3mi |
2016 | Result | WAVA | Distance | |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:06:49 | 61.70 | 15km |
30 Oct | Stort 30 PB | 3:24:49 | 70.92 | 30mi |
23 Oct | Great South Run PB | 59:29 | 74.65 | 10mi |
2 Oct | MBNA Chester Metric Marathon PB | 1:38:28 | 75.22 | 26.2km |
17 Sep | Chiltern Wonderland 50 SB | 7:15:56 | 62.29 | 50mi |
13 Aug | Stour Valley Path 100km SB | 9:32:38 | 62.99 | 100km |
16 Jul | Chiltern Challenge Ultra SB | 4:14:08 | 59.60 | 50km |
11 Jun | Centurion South Downs Way 100 SB | 15:46:55 | 71.06 | 100mi |
22 May | The Ox Ultra Marathon PB | 4:35:23 | 64.06 | 35mi |
7 May | Fell Foot parkrun, Newby Bridge SB | 19:24 | 68.24 | 5km |
7 May | Lakeland Trail - Staveley PB | 1:22:32 | 56.98 | 17km |
24 Apr | London Marathon SB | 2:41:24 | 76.31 | 26.2mi |
10 Apr | Sandy 10 | 1:26:20 | 51.43 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 15 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2024 | 148 | 85 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2023 | 22 | 24 | 18 | 12 | 13 | 21 | 5 | 0 | 0 | 8 | 12 | 0 | 136 |
2023 | 57 | 77 | 150 | 191 | 210 | 123 | 188 | 173 | 172 | 99 | 92 | 128 | 1659 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2022 | 221 | 203 | 304 | 318 | 360 | 190 | 159 | 102 | 30 | 148 | 67 | 3 | 2105 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2021 | 128 | 184 | 208 | 258 | 234 | 255 | 156 | 180 | 230 | 315 | 166 | 191 | 2506 |
2020 | 0 | 0 | 0 | 0 | 0 | 20 | 46 | 0 | 0 | 0 | 0 | 0 | 65 |
2020 | 249 | 173 | 389 | 329 | 86 | 8 | 116 | 257 | 370 | 132 | 13 | 50 | 2172 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 237 | 223 | 388 | 394 | 353 | 322 | 250 | 325 | 475 | 128 | 98 | 270 | 3463 |
2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 0 | 0 | 0 | 18 |
2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:24(5:24/km) 137/154bpm [740b/km] 65cal 2) 1km - 5:30(5:30/km) 150/158bpm [824b/km] 68cal 3) 1km - 5:10(5:10/km) 156/163bpm [805b/km] 68cal 4) 1km - 4:33(4:33/km) 161/168bpm [734b/km] 51cal 5) 1km - 4:43(4:43/km) 164/171bpm [772b/km] 57cal 6) 1km - 4:34(4:34/km) 155/163bpm [709b/km] 54cal 7) 1km - 4:42(4:42/km) 158/164bpm [743b/km] 60cal 8) 1km - 4:46(4:46/km) 163/167bpm [778b/km] 60cal 9) 0.06km - 16(4:42/km) 166/167bpm [781b/km] 3cal Add a comment
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Split Summary
=== 1) 1km - 5:19(5:19/km) 138/156bpm [735b/km] 62cal 2) 1km - 4:58(4:58/km) 155/160bpm [769b/km] 60cal 3) 1km - 4:56(4:56/km) 157/164bpm [773b/km] 60cal 4) 1km - 5:01(5:01/km) 160/168bpm [801b/km] 61cal 5) 1km - 5:00(5:00/km) 162/170bpm [811b/km] 60cal 6) 1km - 5:17(5:17/km) 155/160bpm [820b/km] 67cal 7) 1km - 4:51(4:51/km) 162/171bpm [787b/km] 61cal 8) 1km - 4:55(4:55/km) 160/166bpm [788b/km] 62cal 9) 0.3km - 1:32(5:03/km) 162/164bpm [819b/km] 19cal Add a comment
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Split Summary
=== 1) 1km - 5:18(5:18/km) 152/167bpm [805b/km] 64cal 2) 1km - 4:55(4:55/km) 165/171bpm [811b/km] 61cal 3) 1km - 5:15(5:15/km) 168/176bpm [882b/km] 67cal 4) 1km - 4:36(4:36/km) 167/173bpm [769b/km] 57cal 5) 1km - 4:35(4:35/km) 169/177bpm [776b/km] 58cal 6) 1km - 4:36(4:36/km) 170/175bpm [783b/km] 60cal 7) 1km - 4:32(4:32/km) 170/180bpm [771b/km] 59cal 8) 1km - 4:28(4:28/km) 172/176bpm [769b/km] 56cal 9) 0.36km - 1:40(4:38/km) 172/175bpm [797b/km] 21cal Add a comment
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Split Summary
=== 1) 1km - 5:02(5:02/km) 142/159bpm [715b/km] 61cal 2) 1km - 5:00(5:00/km) 155/161bpm [774b/km] 61cal 3) 1km - 4:55(4:55/km) 155/164bpm [762b/km] 56cal 4) 1km - 4:56(4:56/km) 160/165bpm [790b/km] 61cal 5) 1km - 4:56(4:56/km) 160/167bpm [790b/km] 60cal 6) 1km - 4:46(4:46/km) 164/177bpm [781b/km] 61cal 7) 1km - 5:19(5:19/km) 163/170bpm [866b/km] 69cal 8) 1km - 4:28(4:28/km) 169/175bpm [753b/km] 58cal 9) 0.63km - 4:32(7:12/km) 156/178bpm [1123b/km] 47cal Add a comment
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Split Summary
=== 1) 1km - 5:15(5:15/km) 140/154bpm [734b/km] 63cal 2) 1km - 4:52(4:52/km) 150/158bpm [730b/km] 60cal 3) 1km - 5:07(5:07/km) 158/165bpm [808b/km] 68cal 4) 1km - 4:46(4:46/km) 158/167bpm [754b/km] 58cal 5) 1km - 4:38(4:38/km) 155/163bpm [719b/km] 58cal 6) 1km - 4:32(4:32/km) 157/168bpm [712b/km] 54cal 7) 0.15km - 41(4:33/km) 163/170bpm [742b/km] 9cal Add a comment
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Split Summary
=== 1) 1km - 6:31(6:31/km) 113/141bpm [737b/km] 62cal 2) 1km - 5:57(5:57/km) 140/157bpm [832b/km] 59cal 3) 1km - 5:59(5:59/km) 147/153bpm [879b/km] 63cal 4) 1km - 6:09(6:09/km) 149/158bpm [916b/km] 70cal 5) 1km - 5:35(5:35/km) 150/158bpm [837b/km] 61cal 6) 0.65km - 3:15(5:01/km) 146/152bpm [733b/km] 38cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1km - 5:05(5:05/km) 140/161bpm [712b/km] 62cal 2) 1km - 4:50(4:50/km) 155/165bpm [750b/km] 59cal 3) 1km - 4:42(4:42/km) 161/167bpm [758b/km] 60cal 4) 1km - 4:37(4:37/km) 163/175bpm [752b/km] 58cal 5) 0.06km - 16(4:14/km) 164/166bpm [695b/km] 4cal Add a comment
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Split Summary
=== 1) 1km - 4:53(4:53/km) 149/162bpm [728b/km] 61cal 2) 1km - 4:29(4:29/km) 159/170bpm [713b/km] 56cal 3) 1km - 4:24(4:24/km) 168/176bpm [739b/km] 58cal 4) 0.3km - 1:06(3:41/km) 161/167bpm [593b/km] 16cal Add a comment
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Split Summary
=== 1) 1km - 5:13(5:13/km) 133/151bpm [693b/km] 65cal 2) 1km - 5:18(5:18/km) 151/160bpm [799b/km] 67cal 3) 1km - 4:53(4:53/km) 156/168bpm [762b/km] 66cal 4) 1km - 4:21(4:21/km) 162/170bpm [706b/km] 49cal 5) 1km - 4:28(4:28/km) 165/172bpm [736b/km] 56cal 6) 1km - 4:26(4:26/km) 168/174bpm [745b/km] 54cal 7) 1km - 4:51(4:51/km) 167/174bpm [809b/km] 64cal 8) 1km - 4:31(4:31/km) 166/175bpm [749b/km] 60cal 9) 1km - 4:21(4:21/km) 166/170bpm [721b/km] 53cal 10) 1km - 4:27(4:27/km) 162/169bpm [722b/km] 59cal 11) 0.22km - 55(4:13/km) 157/160bpm [663b/km] 11cal Add a comment
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Split Summary
=== 1) 1km - 5:04(5:04/km) 132/156bpm [669b/km] 60cal 2) 1km - 4:44(4:44/km) 149/159bpm [706b/km] 60cal 3) 1km - 5:07(5:07/km) 153/161bpm [784b/km] 65cal 4) 1km - 4:30(4:30/km) 154/163bpm [692b/km] 56cal 5) 1km - 4:30(4:30/km) 149/161bpm [670b/km] 55cal 6) 1km - 4:31(4:31/km) 148/158bpm [669b/km] 58cal 7) 1km - 4:20(4:20/km) 152/159bpm [658b/km] 56cal 8) 1km - 4:36(4:36/km) 141/157bpm [648b/km] 54cal 9) 1km - 4:23(4:23/km) 157/162bpm [689b/km] 55cal 10) 1km - 4:10(4:10/km) 156/162bpm [651b/km] 52cal 11) 0.02km - 6(4:16/km) 154/154bpm [657b/km] 1cal Add a comment
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-
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Split Summary
=== 1) 1km - 5:02(5:02/km) 122/153bpm [614b/km] 60cal 2) 1km - 4:53(4:53/km) 146/155bpm [712b/km] 61cal 3) 1km - 4:30(4:30/km) 157/169bpm [707b/km] 54cal 4) 1km - 4:31(4:31/km) 167/172bpm [755b/km] 59cal 5) 0.11km - 29(4:30/km) 165/167bpm [741b/km] 7cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:07(5:07/km) 124/145bpm [635b/km] 58cal 2) 1km - 4:53(4:53/km) 144/152bpm [704b/km] 61cal 3) 1km - 4:35(4:35/km) 150/157bpm [688b/km] 56cal 4) 0.01km - 4(8:43/km) 149/149bpm [1300b/km] 1cal Add a comment
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1) 1km - 6:39(6:39/km) 123/140bpm [819b/km] 64cal
2) 1km - 6:35(6:35/km) 133/145bpm [876b/km] 68cal 3) 1km - 6:14(6:14/km) 133/142bpm [829b/km] 57cal 4) 1km - 6:39(6:39/km) 138/148bpm [917b/km] 68cal 5) 1km - 6:42(6:42/km) 137/149bpm [917b/km] 63cal 6) 1km - 6:50(6:50/km) 138/146bpm [943b/km] 61cal 7) 1km - 5:15(5:15/km) 139/150bpm [730b/km] 60cal 8) 1km - 4:43(4:43/km) 149/162bpm [703b/km] 62cal 9) 0.7km - 3:16(4:42/km) 159/165bpm [746b/km] 43cal Add a comment
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1) 11.27km - 2:42:47(14:27/km) 98/136bpm [1415b/km] 679cal 46/122rpm
Add a comment
1) 1km - 5:12(5:12/km) 142/160bpm [738b/km] 61cal
2) 1km - 4:50(4:50/km) 155/160bpm [748b/km] 58cal 3) 1km - 4:54(4:54/km) 160/169bpm [785b/km] 58cal 4) 0.64km - 3:04(4:49/km) 158/167bpm [760b/km] 39cal Add a comment
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1) 1km - 5:10(5:10/km) 128/150bpm [661b/km] 59cal
2) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 58cal 3) 1km - 4:42(4:42/km) 153/160bpm [718b/km] 55cal 4) 1km - 4:50(4:50/km) 159/169bpm [769b/km] 62cal 5) 1km - 4:50(4:50/km) 167/175bpm [807b/km] 62cal 6) 1km - 4:39(4:39/km) 166/172bpm [773b/km] 57cal 7) 1km - 4:47(4:47/km) 168/180bpm [803b/km] 60cal 8) 1km - 4:54(4:54/km) 167/174bpm [817b/km] 65cal 9) 1km - 4:33(4:33/km) 170/177bpm [773b/km] 57cal 10) 1km - 4:37(4:37/km) 166/175bpm [766b/km] 61cal 11) 0.22km - 1:00(4:30/km) 169/172bpm [760b/km] 13cal Add a comment
1) 8.11km - 1:53:52(14:02/km) 93/130bpm [1305b/km] 465cal 51/124rpm
Add a comment
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1) 1km - 5:08(5:08/km) 145/163bpm [745b/km] 62cal
2) 1km - 4:59(4:59/km) 157/166bpm [782b/km] 62cal 3) 1km - 4:41(4:41/km) 162/173bpm [758b/km] 60cal 4) 1km - 4:41(4:41/km) 166/174bpm [777b/km] 61cal 5) 1km - 4:33(4:33/km) 169/175bpm [768b/km] 59cal 6) 1km - 4:25(4:25/km) 169/174bpm [746b/km] 59cal 7) 0.74km - 3:04(4:08/km) 166/174bpm [687b/km] 39cal Add a comment
1) 9.03km - 2:41:10(17:51/km) 93/135bpm [1660b/km] 633cal 41/119rpm
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Tue 19th Mar
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1) 1km - 6:39(6:39/km) 122/137bpm [812b/km] 66cal
2) 1km - 6:21(6:21/km) 136/149bpm [864b/km] 67cal 3) 1km - 6:31(6:31/km) 147/156bpm [958b/km] 69cal 4) 1km - 6:21(6:21/km) 148/162bpm [939b/km] 64cal 5) 1km - 6:25(6:25/km) 155/161bpm [995b/km] 70cal 6) 1km - 5:48(5:48/km) 157/163bpm [911b/km] 64cal 7) 1km - 6:26(6:26/km) 152/168bpm [978b/km] 73cal 8) 1km - 4:46(4:46/km) 165/171bpm [786b/km] 57cal 9) 0.36km - 1:44(4:46/km) 164/168bpm [781b/km] 21cal Add a comment
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1) 1km - 5:33(5:33/km) 124/143bpm [688b/km] 60cal
2) 1km - 4:56(4:56/km) 150/168bpm [740b/km] 61cal 3) 1km - 5:08(5:08/km) 158/168bpm [811b/km] 59cal 4) 0.58km - 2:43(4:42/km) 165/172bpm [776b/km] 34cal Add a comment
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1) 1km - 5:44(5:44/km) 116/137bpm [665b/km] 60cal
2) 1km - 5:37(5:37/km) 136/148bpm [765b/km] 68cal 3) 1km - 5:30(5:30/km) 137/145bpm [753b/km] 63cal 4) 1km - 5:36(5:36/km) 147/155bpm [822b/km] 67cal 5) 1km - 5:05(5:05/km) 143/150bpm [726b/km] 58cal 6) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 62cal 7) 1km - 5:19(5:19/km) 142/150bpm [754b/km] 51cal 8) 1km - 5:17(5:17/km) 146/154bpm [770b/km] 62cal 9) 0.08km - 20(4:29/km) 147/150bpm [658b/km] 5cal Add a comment
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1) 1km - 5:40(5:40/km) 132/151bpm [748b/km] 64cal
2) 1km - 5:02(5:02/km) 156/168bpm [786b/km] 65cal 3) 1km - 4:45(4:45/km) 159/167bpm [754b/km] 53cal 4) 1km - 4:52(4:52/km) 160/167bpm [778b/km] 58cal 5) 1km - 4:56(4:56/km) 163/169bpm [803b/km] 62cal 6) 1km - 5:00(5:00/km) 163/171bpm [814b/km] 61cal 7) 1km - 4:39(4:39/km) 159/167bpm [739b/km] 58cal 8) 1km - 4:44(4:44/km) 160/171bpm [758b/km] 59cal 9) 1km - 4:44(4:44/km) 162/171bpm [767b/km] 62cal 10) 1km - 4:37(4:37/km) 167/171bpm [771b/km] 62cal 11) 1km - 4:20(4:20/km) 163/173bpm [707b/km] 57cal 12) 0.28km - 1:14(4:29/km) 170/172bpm [762b/km] 16cal Add a comment
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1) 5.03km - 1:34:43(18:49/km) 92/135bpm [1732b/km] 371cal 37/108rpm
2) 4.62km - 1:12:23(15:40/km) 80/119bpm [1253b/km] 198cal 46/69rpm Add a comment
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