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RunHammyRun M40
-
Races
76 -
Miles
15050 -
Miles
45 -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
14:36:25
About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Current Status
Injured again... or still... not sure which one it is!
Member of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
Tweets by RunHammyRun
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|
5km | 23 | 17:17
5:34/mi
|
0.00 | 19:24 | 17:38 | 17:17 | 17:45 | 19:41 |
10km | 3 | 35:58
5:47/mi
|
0.00 | 37:33 | 35:58 | |||
12km | 2 | 44:39
5:59/mi
|
0.00 | 44:39 | 46:34 | |||
15km | 2 | 1:14:35
8:00/mi
|
0.00 | 1:14:35 | ||||
10mi | 3 | 59:29
5:57/mi
|
0.00 | 59:29 | 1:01:46 | |||
17km | 1 | 1:22:32
7:49/mi
|
0.00 | 1:22:32 | ||||
13.1mi | 3 | 1:23:22
6:22/mi
|
0.00 | 1:23:22 | 1:24:33 | 1:29:38 | ||
15mi | 1 | 1:29:02
5:56/mi
|
0.00 | 1:29:02 | ||||
16mi | 1 | 1:57:52
7:22/mi
|
0.00 | 1:57:52 | ||||
26.2km | 1 | 1:38:28
6:03/mi
|
0.00 | 1:38:28 | ||||
26.2mi | 7 | 2:37:47
6:01/mi
|
0.00 | 2:41:24 | 2:48:59 | 3:15:46 | 2:37:47 | 2:49:36 |
30mi | 1 | 3:24:49
6:50/mi
|
0.00 | 3:24:49 | ||||
50km | 4 | 3:36:40
6:58/mi
|
0.00 | 4:14:08 | 3:36:40 | 4:11:59 | ||
32.2mi | 1 | 6:12:42
11:34/mi
|
0.00 | 6:12:42 | ||||
55km | 1 | 10:12:53
17:56/mi
|
0.00 | 10:12:53 | ||||
34.5mi | 1 | 5:01:41
8:45/mi
|
0.00 | 5:01:41 | ||||
35mi | 1 | 4:35:23
7:52/mi
|
0.00 | 4:35:23 | ||||
35.3mi | 1 | 4:40:31
7:57/mi
|
0.00 | 4:40:31 | ||||
50mi | 4 | 6:49:06
8:11/mi
|
0.00 | 7:15:56 | 6:49:06 | 7:14:10 | ||
100km | 2 | 8:27:57
8:10/mi
|
0.00 | 9:32:38 | 8:27:57 | |||
110km | 1 | 13:36:06
11:56/mi
|
0.00 | 13:36:06 | ||||
100mi | 5 | 14:36:25
8:46/mi
|
0.00 | 15:46:55 | 19:22:50 | 14:36:25 | ||
246km | 1 | 28:36:58
11:14/mi
|
0.00 | 28:36:58 | ||||
153mi | 1 | 26:14:17
10:17/mi
|
0.00 | 26:14:17 |
2020 |
Distance | Date | Result | WAVA |
North Downs Way 50 | 50mi | 28 Nov | 0.00% | |
Wendover Woods 50 | 50mi | 14 Nov | 0.00% | |
Forest and Hills | 6hr | 8 Oct | 37 / 0 | 0.00% |
Phoenix Track Wars III - 6hr Event | 6hr | 13 Mar | 47 / 0 | 0.00% |
Seville Marathon | 26.2mi | 23 Feb | 2:49:36 | 75.06% |
Kings of the Castle III | 6hr | 23 Jan | 42 / 0 | 0.00% |
Stowe Winter Trail Series - Race 1 | 12km | 19 Jan | 46:34 | 72.49% |
Bedford parkrun | 5km | 18 Jan | 19:41 | 70.14% |
2019 |
Distance | Date | Result | WAVA |
Centurion Autumn 100 | 100mi | 12 Oct | 18:51:06 | 60.38% |
Spartathlon | 153mi | 27 Sep | 26:14:17 | 70.77% |
Wendover Woods 100 | 100mi | 12 Jul | 0.00% | |
SDW100 | 100mi | 8 Jun | 15:17:52 | 74.41% |
Thames Path 100 | 100mi | 4 May | 14:36:25 | 77.92% |
Peterborough Marathon | 26.2mi | 14 Apr | 2:59:40 | 70.37% |
Hazelwood parkrun | 5km | 13 Apr | 17:45 | 77.23% |
London Landmarks Half Marathon | 13.1mi | 24 Mar | 1:29:38 | 66.98% |
Stowe Winter Trail Series - Race 3 of 3 | 12km | 3 Mar | 44:39 | 75.03% |
Seville Marathon | 26.2mi | 17 Feb | 2:37:47 | 80.13% |
Folksworth 15 | 15mi | 20 Jan | 1:29:02 | 77.21% |
Pocket parkrun | 5km | 12 Jan | 17:47 | 77.09% |
2018 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 35:58 | 77.06% |
Havant parkrun | 5km | 29 Dec | 18:47 | 72.98% |
Great Denham parkrun | 5km | 24 Nov | 17:55 | 75.98% |
Great Denham parkrun | 5km | 10 Nov | 17:17 | 78.76% |
Bedford parkrun | 5km | 3 Nov | 17:40 | 77.05% |
Great Denham parkrun | 5km | 27 Oct | 17:49 | 76.40% |
Kings Forest 50k | 50km | 20 Oct | 4:11:59 | 60.64% |
Rushmere parkrun | 5km | 6 Oct | 18:44 | 72.66% |
Beat the Sunset 5km | 5km | 23 Sep | 17:33 | 77.56% |
Wendover Challenge | 6hr | 13 Sep | 42 / 0 | 0.00% |
Hereford parkrun | 5km | 8 Sep | 17:37 | 77.27% |
Rushmere parkrun | 5km | 1 Sep | 20:18 | 67.06% |
Northampton parkrun | 5km | 25 Aug | 18:00 | 75.62% |
Bedford parkrun | 5km | 18 Aug | 18:06 | 75.21% |
Kettering parkrun | 5km | 11 Aug | 18:24 | 73.98% |
Ultimate Trails 55km | 55km | 8 Jul | 10:12:53 | 27.42% |
Fell Foot parkrun, Newby Bridge | 5km | 7 Jul | 19:26 | 70.05% |
Endure 24hr | 24hr | 30 Jun | 1:05 / 0 | 0.00% |
Brecon Beacons Trail Running Challenge - Ultra | 32.23mi | 5 May | 6:12:42 | 42.53% |
South Downs Way 50 | 50mi | 7 Apr | 7:14:10 | 63.09% |
Great Denham parkrun | 5km | 24 Mar | 19:06 | 71.27% |
Larmer Tree Marathon | 26.2mi | 11 Mar | 3:15:46 | 64.19% |
Worthing Half Marathon | 13.1mi | 11 Feb | 1:24:33 | 70.58% |
Flitch Way 100km | 100km | 28 Jan | 8:27:57 | 71.63% |
2017 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 37:45 | 72.90% |
Havant parkrun | 5km | 23 Dec | 18:47 | 72.47% |
Portsmouth Coastal Waterside Ultra 50km | 50km | 17 Dec | 3:36:40 | 70.14% |
Great Langdale Pudding Run | 10km | 2 Dec | 37:33 | 72.83% |
Gosport Half Marathon | 13.1mi | 19 Nov | 1:23:22 | 71.19% |
Kings Forest 50k | 50km | 11 Nov | 3:55:14 | 64.61% |
Great South Run | 10mi | 22 Oct | 1:01:46 | 72.59% |
Spartathlon | 246km | 29 Sep | 28:36:58 | 64.09% |
Keswick parkrun | 5km | 2 Sep | 20:33 | 65.78% |
Keswick 15km | 15km | 2 Sep | 1:14:35 | 55.94% |
North Downs Way 100 | 100mi | 5 Aug | 19:22:50 | 58.06% |
Doug Anderson 5k | 5km | 26 Jul | 17:38 | 76.66% |
Northampton parkrun | 5km | 15 Jul | 17:58 | 75.24% |
Ultimate Trails 110k | 110km | 1 Jul | 13:36:06 | 48.78% |
Havant parkrun | 5km | 24 Jun | 19:09 | 70.59% |
Greensands Ridge Relay | 34.5mi | 17 Jun | 5:01:41 | 55.94% |
Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 3:37:37 | 57.43% |
North Downs Way 50 | 50mi | 13 May | 7:09:47 | 63.39% |
London Marathon | 26.2mi | 23 Apr | 2:48:59 | 73.96% |
South Downs Way 50 | 50mi | 8 Apr | 6:49:06 | 66.60% |
Ashridge Boundary Run | 16mi | 18 Mar | 1:57:52 | 63.05% |
Endurance Life CTS Northumberland Ultramarathon | 35.3mi | 25 Feb | 4:40:31 | 61.56% |
2016 |
Distance | Date | Result | WAVA |
Lakeland Trails - Helvellyn 15km | 15km | 5 Nov | 1:06:49 | 62.13% |
Stort 30 | 30mi | 30 Oct | 3:24:49 | 71.32% |
Great South Run | 10mi | 23 Oct | 59:29 | 75.01% |
MBNA Chester Metric Marathon | 26.2km | 2 Oct | 1:38:28 | 76.44% |
Chiltern Wonderland 50 | 50mi | 17 Sep | 7:15:56 | 62.21% |
Stour Valley Path 100km | 100km | 13 Aug | 9:32:38 | 62.91% |
Chiltern Challenge Ultra | 50km | 16 Jul | 4:14:08 | 59.53% |
Centurion South Downs Way 100 | 100mi | 11 Jun | 15:46:55 | 70.98% |
The Ox Ultra Marathon | 35mi | 22 May | 4:35:23 | 61.89% |
Fell Foot parkrun, Newby Bridge | 5km | 7 May | 19:24 | 69.19% |
Lakeland Trail - Staveley | 17km | 7 May | 1:22:32 | 57.11% |
London Marathon | 26.2mi | 24 Apr | 2:41:24 | 77.09% |
Sandy 10 | 10mi | 10 Apr | 1:26:20 | 51.68% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2020 | 249 | 173 | 389 | 329 | 86 | 8 | 116 | 257 | 370 | 132 | 13 | 50 | 2172 |
2019 | 237 | 223 | 388 | 394 | 353 | 322 | 250 | 325 | 475 | 128 | 98 | 270 | 3463 |
2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
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Split Summary
=== 1) 1km - 5:17(5:17/km) 129/151bpm 56cal 2) 1km - 5:05(5:05/km) 153/174bpm 67cal 3) 1km - 4:56(4:56/km) 158/169bpm 66cal 4) 1km - 4:52(4:52/km) 158/170bpm 65cal 5) 1km - 4:54(4:54/km) 168/186bpm 72cal 6) 1km - 4:41(4:41/km) 189/200bpm 81cal 7) 1km - 4:54(4:54/km) 190/202bpm 85cal 8) 1km - 4:46(4:46/km) 185/190bpm 81cal 9) 1km - 4:49(4:49/km) 180/192bpm 77cal 10) 1km - 5:02(5:02/km) 166/184bpm 70cal 11) 1km - 4:43(4:43/km) 174/189bpm 71cal 12) 1km - 4:37(4:37/km) 169/183bpm 66cal 13) 0.3km - 1:23(4:39/km) 177/185bpm 22cal ![]() |
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Split Summary
=== 1) 1km - 6:10(6:10/km) 117/145bpm 53cal 2) 1km - 5:59(5:59/km) 141/152bpm 71cal 3) 1km - 6:09(6:09/km) 137/155bpm 67cal 4) 1km - 6:08(6:08/km) 165/178bpm 85cal 5) 1km - 6:07(6:07/km) 179/188bpm 96cal 6) 1km - 5:57(5:57/km) 177/192bpm 91cal 7) 1km - 5:51(5:51/km) 181/193bpm 93cal 8) 1km - 6:04(6:04/km) 178/183bpm 93cal 9) 1km - 6:08(6:08/km) 181/187bpm 98cal 10) 1km - 6:18(6:18/km) 176/186bpm 95cal 11) 1km - 6:34(6:34/km) 179/188bpm 103cal 12) 1km - 6:29(6:29/km) 179/185bpm 101cal 13) 1km - 6:21(6:21/km) 176/185bpm 96cal 14) 1km - 6:23(6:23/km) 176/183bpm 95cal 15) 1km - 6:34(6:34/km) 179/187bpm 101cal 16) 0.01km - 4(6:06/km) 177/178bpm 1cal ![]() |
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Split Summary
=== 1) 1km - 5:09(5:09/km) 140/164bpm 59cal 2) 1km - 4:36(4:36/km) 167/179bpm 64cal 3) 1km - 4:17(4:17/km) 175/192bpm 65cal 4) 1km - 4:18(4:18/km) 170/178bpm 61cal 5) 1km - 4:20(4:20/km) 169/177bpm 61cal 6) 1km - 4:20(4:20/km) 170/186bpm 62cal 7) 1km - 4:10(4:10/km) 167/177bpm 58cal 8) 1km - 4:12(4:12/km) 173/186bpm 62cal 9) 1km - 4:13(4:13/km) 170/179bpm 60cal 10) 1km - 4:19(4:19/km) 174/185bpm 64cal 11) 0.1km - 27(4:19/km) 176/177bpm 6cal ![]() |
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1km - 5:23(5:23/km) 108/128bpm 41cal 2) 1km - 4:58(4:58/km) 128/143bpm 50cal 3) 1km - 4:53(4:53/km) 135/141bpm 55cal 4) 1km - 5:01(5:01/km) 149/157bpm 62cal 5) 1km - 4:57(4:57/km) 148/163bpm 60cal 6) 1km - 4:55(4:55/km) 157/163bpm 64cal 7) 1km - 4:31(4:31/km) 152/159bpm 56cal 8) 1km - 4:50(4:50/km) 152/163bpm 60cal 9) 1km - 4:39(4:39/km) 154/162bpm 58cal 10) 1km - 4:31(4:31/km) 150/161bpm 54cal 11) 1km - 4:54(4:54/km) 158/169bpm 63cal 12) 1km - 4:34(4:34/km) 153/158bpm 55cal 13) 0.11km - 32(4:55/km) 150/151bpm 6cal ![]() |
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Split Summary
=== 1) 1km - 5:32(5:32/km) 125/147bpm 54cal 2) 1km - 5:13(5:13/km) 143/158bpm 61cal 3) 1km - 5:01(5:01/km) 152/162bpm 63cal 4) 1km - 4:55(4:55/km) 159/168bpm 64cal 5) 1km - 5:01(5:01/km) 174/186bpm 74cal 6) 0.32km - 1:34(4:52/km) 176/184bpm 23cal ![]() |
Split Summary
=== 1) 1km - 5:06(5:06/km) 131/148bpm 54cal 2) 1km - 4:53(4:53/km) 151/163bpm 62cal 3) 1km - 4:42(4:42/km) 155/161bpm 60cal 4) 1km - 4:32(4:32/km) 157/161bpm 59cal 5) 1km - 4:43(4:43/km) 158/162bpm 61cal 6) 1km - 4:36(4:36/km) 158/163bpm 60cal 7) 1km - 4:31(4:31/km) 161/165bpm 60cal 8) 1km - 4:33(4:33/km) 162/165bpm 61cal 9) 1km - 4:35(4:35/km) 162/165bpm 61cal 10) 1km - 4:37(4:37/km) 162/165bpm 61cal 11) 1km - 4:43(4:43/km) 162/173bpm 63cal 12) 1km - 4:43(4:43/km) 162/167bpm 62cal 13) 1km - 4:49(4:49/km) 167/174bpm 67cal 14) 0.21km - 55(4:21/km) 159/162bpm 11cal ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 110/119bpm 48cal 2) 1km - 6:13(6:13/km) 112/119bpm 46cal 3) 1km - 6:17(6:17/km) 112/124bpm 44cal 4) 1km - 6:30(6:30/km) 109/124bpm 42cal 5) 1km - 6:09(6:09/km) 112/121bpm 41cal 6) 1km - 6:17(6:17/km) 115/122bpm 40cal 7) 1km - 6:17(6:17/km) 111/117bpm 38cal 8) 1km - 6:15(6:15/km) 115/122bpm 38cal 9) 0.4km - 2:33(6:21/km) 115/119bpm 15cal ![]() |
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-
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1km - 5:41(5:41/km) 121/138bpm 52cal 2) 1km - 5:26(5:26/km) 136/146bpm 61cal 3) 1km - 5:00(5:00/km) 134/146bpm 55cal 4) 1km - 5:00(5:00/km) 136/150bpm 53cal 5) 1km - 5:05(5:05/km) 137/145bpm 54cal 6) 0.02km - 6(5:13/km) 133/133bpm ![]() |
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Split Summary
=== 1) 1km - 5:27(5:27/km) 124/142bpm 52cal 2) 1km - 5:01(5:01/km) 144/152bpm 61cal 3) 1km - 4:49(4:49/km) 145/155bpm 58cal 4) 1km - 4:57(4:57/km) 152/165bpm 63cal 5) 1km - 4:45(4:45/km) 151/155bpm 60cal 6) 1km - 4:40(4:40/km) 146/154bpm 56cal 7) 0.51km - 2:30(4:56/km) 155/160bpm 32cal ![]() |
Split Summary
=== 1) 1km - 5:27(5:27/km) 126/139bpm 55cal 2) 1km - 4:50(4:50/km) 136/147bpm 55cal 3) 1km - 4:41(4:41/km) 142/153bpm 56cal 4) 1km - 4:56(4:56/km) 153/162bpm 63cal 5) 1km - 4:59(4:59/km) 157/167bpm 65cal 6) 1km - 4:57(4:57/km) 159/165bpm 65cal 7) 1km - 4:45(4:45/km) 156/166bpm 61cal 8) 1km - 4:50(4:50/km) 155/160bpm 62cal 9) 1km - 4:37(4:37/km) 147/155bpm 53cal 10) 1km - 4:48(4:48/km) 157/163bpm 62cal 11) 1km - 4:38(4:38/km) 149/157bpm 54cal 12) 1km - 4:34(4:34/km) 153/160bpm 56cal 13) 1km - 4:46(4:46/km) 154/159bpm 59cal 14) 1km - 4:31(4:31/km) 152/156bpm 54cal 15) 1km - 4:50(4:50/km) 155/162bpm 58cal 16) 0.02km - 7(4:50/km) 153/154bpm 1cal ![]() |
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Split Summary
=== 1) 1km - 6:01(6:01/km) 109/119bpm 45cal 2) 1km - 5:57(5:57/km) 112/118bpm 44cal 3) 1km - 6:02(6:02/km) 113/128bpm 44cal 4) 1km - 5:49(5:49/km) 113/128bpm 41cal 5) 1km - 5:56(5:56/km) 118/124bpm 43cal 6) 1km - 6:01(6:01/km) 117/122bpm 40cal 7) 1km - 5:54(5:54/km) 119/127bpm 40cal 8) 1km - 6:03(6:03/km) 120/130bpm 44cal 9) 1km - 6:02(6:02/km) 120/126bpm 41cal 10) 1km - 5:57(5:57/km) 119/123bpm 36cal 11) 0.6km - 3:35(6:00/km) 121/126bpm 23cal ![]() |
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Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1km - 5:12(5:12/km) 116/124bpm 43cal 2) 1km - 5:13(5:13/km) 140/155bpm 61cal 3) 1km - 4:59(4:59/km) 146/155bpm 61cal 4) 1km - 5:01(5:01/km) 146/152bpm 62cal 5) 1km - 4:48(4:48/km) 146/152bpm 58cal 6) 1km - 4:46(4:46/km) 150/159bpm 60cal 7) 1km - 4:56(4:56/km) 159/164bpm 64cal 8) 1km - 4:42(4:42/km) 152/159bpm 58cal 9) 1km - 4:57(4:57/km) 157/165bpm 63cal 10) 1km - 4:38(4:38/km) 153/165bpm 56cal 11) 1km - 4:36(4:36/km) 146/164bpm 48cal 12) 1km - 4:44(4:44/km) 153/164bpm 54cal 13) 1km - 4:40(4:40/km) 152/170bpm 42cal 14) 1km - 4:36(4:36/km) 148/161bpm 48cal 15) 1km - 4:39(4:39/km) 156/160bpm 58cal 16) 1km - 4:35(4:35/km) 158/163bpm 58cal 17) 1km - 4:42(4:42/km) 162/170bpm 62cal 18) 1km - 4:27(4:27/km) 159/168bpm 56cal 19) 0.51km - 2:22(4:38/km) 159/164bpm 30cal ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 110/127bpm 43cal 2) 1km - 5:08(5:08/km) 137/146bpm 58cal 3) 1km - 5:01(5:01/km) 140/148bpm 57cal 4) 1km - 5:05(5:05/km) 139/144bpm 58cal 5) 1km - 4:54(4:54/km) 142/163bpm 56cal 6) 1km - 4:45(4:45/km) 144/159bpm 55cal 7) 1km - 4:58(4:58/km) 149/159bpm 61cal 8) 1km - 4:44(4:44/km) 144/157bpm 52cal 9) 0.25km - 1:08(4:30/km) 150/153bpm 13cal ![]() |
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Split Summary
=== 1) 1km - 5:45(5:45/km) 104/118bpm 41cal 2) 1km - 5:21(5:21/km) 128/139bpm 55cal 3) 1km - 5:13(5:13/km) 132/140bpm 56cal 4) 1km - 5:05(5:05/km) 134/142bpm 54cal 5) 1km - 4:55(4:55/km) 133/146bpm 49cal 6) 1km - 5:06(5:06/km) 143/154bpm 59cal 7) 1km - 4:49(4:49/km) 142/150bpm 56cal 8) 1km - 4:43(4:43/km) 142/153bpm 53cal 9) 1km - 4:57(4:57/km) 152/160bpm 62cal 10) 1km - 4:36(4:36/km) 138/143bpm 47cal 11) 1km - 4:46(4:46/km) 142/162bpm 48cal 12) 1km - 4:42(4:42/km) 145/162bpm 49cal 13) 1km - 4:55(4:55/km) 150/161bpm 56cal 14) 1km - 4:40(4:40/km) 146/154bpm 51cal 15) 0.18km - 50(4:43/km) 140/142bpm 7cal ![]() |
Split Summary
=== 1) 1km - 7:38(7:38/km) 115/148bpm 60cal 2) 1km - 6:28(6:28/km) 114/119bpm 48cal 3) 1km - 7:05(7:05/km) 109/125bpm 49cal 4) 1km - 7:44(7:44/km) 110/128bpm 53cal 5) 1km - 6:42(6:42/km) 109/116bpm 42cal 6) 1km - 6:31(6:31/km) 108/115bpm 40cal 7) 1km - 6:41(6:41/km) 106/115bpm 39cal 8) 1km - 6:35(6:35/km) 105/114bpm 38cal 9) 1km - 6:36(6:36/km) 106/110bpm 34cal 10) 1km - 6:47(6:47/km) 109/119bpm 43cal 11) 1km - 6:45(6:45/km) 105/108bpm 39cal 12) 1km - 6:38(6:38/km) 108/111bpm 37cal 13) 0.2km - 1:25(6:54/km) 109/113bpm 8cal ![]() |
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Split Summary
=== 1) 1km - 5:22(5:22/km) 129/147bpm 56cal 2) 1km - 5:06(5:06/km) 145/158bpm 62cal 3) 1km - 4:58(4:58/km) 155/166bpm 64cal 4) 1km - 5:00(5:00/km) 153/163bpm 64cal 5) 1km - 4:57(4:57/km) 164/178bpm 68cal 6) 1km - 5:03(5:03/km) 169/174bpm 71cal 7) 1km - 4:47(4:47/km) 169/181bpm 67cal 8) 1km - 4:50(4:50/km) 170/181bpm 69cal 9) 1km - 5:10(5:10/km) 159/181bpm 67cal 10) 1km - 4:50(4:50/km) 172/182bpm 71cal 11) 0.01km - 5(5:41/km) 152/153bpm ![]() |