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RunHammyRun MS

About

Race Times

All Races

Mileage

Training

Blog

Bedford Harriers AC

Races
41
Miles
7883
Miles
45
WAVA
77.71%
5k
17:38
10k
37:33
10M
59:29
Half
1:23:22
Mara
2:41:24
50k
3:36:40
100k
8:27:57
100M
15:46:55

About Me

A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.

Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'

I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.

Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at Link (roll over me to see where I go)

Current Status

Countdown is on and I have my fingers crossed I make that start line... 5 days to go..

Planned Races

26 May 18	Grand Union Canal Race
30 Jun 18	Endure 24hr
08 Jul 18	Ultimate Trails 55km
27 Jul 18	Kennet & Avon Canal Race
25 Aug 18	Liverpool Leeds Canal 130

Groups

This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

Experiencing the other side of #ultrarunning crewing my good friend @centurionrunner #NDW50.... it's a hot one out… https://t.co/7clmLVreCG

1:32pm, 19th May 2018
An awesome performance from @BritAthletics #teamgb and especially @piskie for finishing 33rd and bringing home the… https://t.co/BmihuvBSZI

8:37pm, 12th May 2018

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Doug Anderson 5k5km	17:38	5:41	76.27	7	19:24	17:38	19:06
10km	Great Langdale Pudding Run10km	37:33	6:03	74.55	2		37:33
15km	Keswick 15km15km	1:14:35	8:00	57.03	1		1:14:35
10mi	Great South Run10mi	59:29	5:57	76.44	3	59:29	1:01:46
17km	Lakeland Trail - Staveley17km	1:22:32	7:49	58.20	1	1:22:32
13.1mi	Gosport Half Marathon13.1mi	1:23:22	6:22	72.85	2		1:23:22	1:24:33
16mi	Ashridge Boundary Run16mi	1:57:52	7:22	63.93	1		1:57:52
26.2km	MBNA Chester Metric Marathon26.2km	1:38:28	6:03	77.37	1	1:38:28
26.2mi	London Marathon26.2mi	2:41:24	6:10	77.71	4	2:41:24	2:48:59	3:15:46
30mi	Stort 3030mi	3:24:49	6:50	70.12	1	3:24:49
50km	Portsmouth Coastal Waterside Ultra 50km50km	3:36:40	6:58	68.99	3	4:14:08	3:36:40
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	6:12:42	11:34	41.90	1			6:12:42
34.5mi	Greensands Ridge Relay34.5mi	5:01:41	8:45	55.02	1		5:01:41
35mi	The Ox Ultra Marathon35mi	4:35:23	7:52	60.84	1	4:35:23
35.3mi	Endurance Life CTS Northumberland Ultramarathon35.3mi	4:40:31	7:57	60.54	1		4:40:31
50mi	South Downs Way 5050mi	6:49:06	8:11	58.80	4	7:15:56	6:49:06	7:14:10
100km	Flitch Way 100km100km	8:27:57	8:10	59.27	2	9:32:38		8:27:57
110km	Ultimate Trails 110k110km	13:36:06	11:56	40.29	1		13:36:06
100mi	Centurion South Downs Way 100100mi	15:46:55	9:28	50.55	2	15:46:55	19:22:50
246km	Spartathlon246km	28:36:58	11:14	42.83	1		28:36:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	327	341	493	157	131	0	0	0	0	0	0	0	1449
2017	277	336	485	271	248	273	366	414	502	177	291	292	3931
2016	0	0	82	250	392	246	344	324	278	298	20	268	2503
2016	0	0	6	0	0	39	0	0	0	0	0	0	45

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
-	-	-	-	18.2km, 1:42:01 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 106/119bpm 40cal 9.62/10.65kmph 2) 1km - 6:01(6:01/km) 119/128bpm 50cal 9.97/11.02kmph 3) 1km - 5:50(5:50/km) 114/122bpm 38cal 10.3/10.61kmph 4) 1km - 6:14(6:14/km) 112/120bpm 36cal 9.61/10.04kmph 5) 1km - 6:07(6:07/km) 113/119bpm 36cal 9.8/10.28kmph 6) 1km - 6:05(6:05/km) 111/115bpm 33cal 9.87/10.71kmph 7) 1km - 6:01(6:01/km) 108/120bpm 30cal 9.98/11.08kmph 8) 1km - 5:57(5:57/km) 116/135bpm 41cal 10.09/11.96kmph 9) 1km - 6:06(6:06/km) 112/119bpm 34cal 9.85/11.19kmph 10) 1km - 5:23(5:23/km) 124/134bpm 44cal 11.16/11.56kmph 11) 1km - 5:13(5:13/km) 131/140bpm 51cal 11.51/11.89kmph 12) 1km - 5:06(5:06/km) 127/140bpm 42cal 11.75/12.5kmph 13) 1km - 5:10(5:10/km) 130/149bpm 45cal 11.63/12.6kmph 14) 1km - 5:02(5:02/km) 129/146bpm 42cal 11.92/12.39kmph 15) 1km - 5:11(5:11/km) 138/147bpm 54cal 11.57/13.03kmph 16) 1km - 4:58(4:58/km) 137/146bpm 50cal 12.09/12.66kmph 17) 1km - 5:10(5:10/km) 132/144bpm 41cal 11.62/12.73kmph 18) 1km - 5:11(5:11/km) 138/147bpm 53cal 11.59/12.36kmph 19) 0.2km - 1:04(5:17/km) 133/134bpm 8cal 11.34/11.92kmph Add a comment	47.1km, 4:12:43 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 117/125bpm 46cal 10.92/12.8kmph 2) 1km - 5:10(5:10/km) 126/131bpm 50cal 11.62/12.77kmph 3) 1km - 5:14(5:14/km) 127/133bpm 49cal 11.46/12.23kmph 4) 1km - 5:01(5:01/km) 133/139bpm 54cal 11.96/13.91kmph 5) 1km - 5:14(5:14/km) 132/136bpm 53cal 11.48/12.9kmph 6) 1km - 5:02(5:02/km) 131/140bpm 48cal 11.93/13.5kmph 7) 1km - 5:08(5:08/km) 135/141bpm 54cal 11.68/12.87kmph 8) 1km - 5:11(5:11/km) 139/146bpm 58cal 11.57/12.8kmph 9) 1km - 5:03(5:03/km) 141/145bpm 59cal 11.88/12.23kmph 10) 1km - 5:09(5:09/km) 140/143bpm 57cal 11.66/12.53kmph 11) 1km - 4:57(4:57/km) 141/145bpm 54cal 12.14/12.56kmph 12) 1km - 4:56(4:56/km) 137/142bpm 46cal 12.16/13.47kmph 13) 1km - 5:05(5:05/km) 137/141bpm 47cal 11.82/12.9kmph 14) 1km - 5:03(5:03/km) 137/143bpm 46cal 11.86/13.23kmph 15) 1km - 5:01(5:01/km) 143/147bpm 55cal 11.96/12.66kmph 16) 1km - 5:24(5:24/km) 150/162bpm 63cal 11.12/12.33kmph 17) 1km - 4:56(4:56/km) 138/155bpm 40cal 12.18/14.08kmph 18) 1km - 4:54(4:54/km) 137/144bpm 39cal 12.23/12.7kmph 19) 1km - 4:55(4:55/km) 142/144bpm 50cal 12.22/13.07kmph 20) 1km - 4:48(4:48/km) 146/149bpm 55cal 12.48/12.97kmph 21) 1km - 5:16(5:16/km) 145/154bpm 56cal 11.38/13.1kmph 22) 1km - 4:47(4:47/km) 148/153bpm 57cal 12.54/13.74kmph 23) 1km - 4:56(4:56/km) 149/152bpm 59cal 12.18/12.83kmph 24) 1km - 4:54(4:54/km) 153/156bpm 60cal 12.27/13.33kmph 25) 1km - 5:07(5:07/km) 154/156bpm 61cal 11.72/12.9kmph 26) 1km - 5:01(5:01/km) 157/160bpm 66cal 11.96/13.17kmph 27) 1km - 5:02(5:02/km) 157/159bpm 63cal 11.92/13.13kmph 28) 1km - 5:02(5:02/km) 158/161bpm 65cal 11.94/13.17kmph 29) 1km - 5:02(5:02/km) 155/158bpm 59cal 11.94/12.87kmph 30) 1km - 5:04(5:04/km) 157/159bpm 62cal 11.83/13.94kmph 31) 1km - 5:01(5:01/km) 159/162bpm 63cal 11.97/13.03kmph 32) 1km - 5:12(5:12/km) 157/159bpm 63cal 11.54/13.4kmph 33) 1km - 5:20(5:20/km) 157/159bpm 61cal 11.23/12.87kmph 34) 1km - 5:28(5:28/km) 155/161bpm 54cal 10.98/12.9kmph 35) 1km - 5:36(5:36/km) 150/158bpm 41cal 10.72/12.23kmph 36) 1km - 5:19(5:19/km) 156/159bpm 52cal 11.27/12.16kmph 37) 1km - 6:09(6:09/km) 151/160bpm 51cal 9.74/11.82kmph 38) 1km - 6:33(6:33/km) 139/151bpm 27cal 9.15/12.33kmph 39) 1km - 6:03(6:03/km) 147/158bpm 42cal 9.93/11.96kmph 40) 1km - 7:07(7:07/km) 135/151bpm 27cal 8.43/11.19kmph 41) 1km - 6:10(6:10/km) 148/155bpm 50cal 9.72/11.12kmph 42) 1km - 7:21(7:21/km) 136/155bpm 45cal 8.16/13.33kmph 43) 1km - 5:44(5:44/km) 152/155bpm 61cal 10.46/12.73kmph 44) 1km - 6:14(6:14/km) 155/164bpm 67cal 9.63/12.16kmph 45) 1km - 5:51(5:51/km) 143/162bpm 41cal 10.24/11.89kmph 46) 1km - 5:55(5:55/km) 138/151bpm 36cal 10.14/12.19kmph 47) 1km - 5:33(5:33/km) 148/152bpm 52cal 10.82/12.43kmph 48) 0.05km - 17(5:16/km) 153/154bpm 3cal 11.38/10.31kmph Add a comment	5.1km, 26:02 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 122/134bpm 50cal 10.7/11.82kmph 2) 1km - 5:00(5:00/km) 129/136bpm 51cal 12.01/13.1kmph 3) 1km - 5:02(5:02/km) 137/142bpm 58cal 11.94/12.87kmph 4) 1km - 5:00(5:00/km) 137/144bpm 57cal 11.98/12.97kmph 5) 1km - 4:49(4:49/km) 135/138bpm 51cal 12.44/13.3kmph 6) 0.1km - 34(5:57/km) 130/131bpm 5cal 10.09/13.07kmph Add a comment
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
9km, 45:38 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 113/123bpm 45cal 10.77/12.02kmph 2) 1km - 5:11(5:11/km) 119/123bpm 43cal 11.56/12.7kmph 3) 1km - 5:05(5:05/km) 125/130bpm 49cal 11.8/12.16kmph 4) 1km - 5:04(5:04/km) 125/134bpm 45cal 11.83/12.66kmph 5) 1km - 4:56(4:56/km) 124/130bpm 42cal 12.17/13.17kmph 6) 1km - 4:46(4:46/km) 133/145bpm 50cal 12.6/13kmph 7) 1km - 4:46(4:46/km) 131/141bpm 46cal 12.59/13.23kmph 8) 1km - 4:47(4:47/km) 131/136bpm 43cal 12.52/13.4kmph 9) 1km - 5:14(5:14/km) 125/131bpm 39cal 11.45/15.22kmph 10) 0.03km - 13(6:29/km) 127/128bpm 1cal 9.26/12.63kmph Add a comment 7.1km, 34:00 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 122/166bpm 56cal 11.27/12.43kmph 2) 1km - 4:46(4:46/km) 154/176bpm 56cal 12.6/13.2kmph 3) 1km - 4:44(4:44/km) 131/141bpm 52cal 12.67/13.44kmph 4) 1km - 4:28(4:28/km) 129/141bpm 45cal 13.45/14.68kmph 5) 1km - 4:40(4:40/km) 136/150bpm 51cal 12.87/13.91kmph 6) 1km - 4:51(4:51/km) 145/152bpm 63cal 12.38/13.27kmph 7) 1km - 4:54(4:54/km) 138/145bpm 56cal 12.23/12.87kmph 8) 0.06km - 19(5:29/km) 131/132bpm 3cal 10.96/12.36kmph Add a comment	10.3km, 50:00 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 109/119bpm 35cal 11.13/12.16kmph 2) 1km - 4:58(4:58/km) 117/129bpm 40cal 12.06/13.6kmph 3) 1km - 4:54(4:54/km) 125/137bpm 45cal 12.26/13.1kmph 4) 1km - 4:56(4:56/km) 121/126bpm 42cal 12.14/12.7kmph 5) 1km - 4:50(4:50/km) 120/124bpm 37cal 12.4/12.93kmph 6) 1km - 4:54(4:54/km) 125/130bpm 42cal 12.24/13.5kmph 7) 1km - 4:44(4:44/km) 127/132bpm 42cal 12.68/13.47kmph 8) 1km - 4:37(4:37/km) 136/142bpm 50cal 12.97/13.84kmph 9) 1km - 4:48(4:48/km) 138/145bpm 54cal 12.52/13.23kmph 10) 1km - 4:33(4:33/km) 134/138bpm 47cal 13.17/14.34kmph 11) 0.27km - 1:22(5:05/km) 133/135bpm 11cal 11.81/14.18kmph Add a comment	12.1km, 1:00:21 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 115/125bpm 44cal 11.11/12.23kmph 2) 1km - 4:55(4:55/km) 123/131bpm 45cal 12.21/13.57kmph 3) 1km - 4:49(4:49/km) 127/134bpm 47cal 12.46/12.77kmph 4) 1km - 5:06(5:06/km) 124/137bpm 46cal 11.76/13.1kmph 5) 1km - 5:23(5:23/km) 122/132bpm 44cal 11.13/12.63kmph 6) 1km - 5:21(5:21/km) 118/129bpm 37cal 11.22/12.29kmph 7) 1km - 4:53(4:53/km) 125/128bpm 41cal 12.28/13.87kmph 8) 1km - 4:53(4:53/km) 130/139bpm 46cal 12.28/12.73kmph 9) 1km - 5:12(5:12/km) 130/140bpm 46cal 11.52/12.93kmph 10) 1km - 4:43(4:43/km) 130/136bpm 43cal 12.72/14.64kmph 11) 1km - 4:43(4:43/km) 135/141bpm 46cal 12.72/13.67kmph 12) 1km - 4:43(4:43/km) 133/139bpm 43cal 12.73/13.87kmph 13) 0.06km - 15(4:00/km) 136/137bpm 2cal 15.02/13.37kmph Add a comment	8.1km, 39:07 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 142/159bpm 57cal 10.86/12.43kmph 2) 1km - 4:57(4:57/km) 126/143bpm 49cal 12.14/14.31kmph 3) 1km - 4:59(4:59/km) 129/139bpm 53cal 12.05/12.83kmph 4) 1km - 4:39(4:39/km) 124/138bpm 43cal 12.88/14.34kmph 5) 1km - 4:39(4:39/km) 134/156bpm 50cal 12.89/13.94kmph 6) 1km - 4:40(4:40/km) 140/152bpm 55cal 12.86/15.12kmph 7) 1km - 4:42(4:42/km) 152/160bpm 64cal 12.75/13.77kmph 8) 1km - 4:40(4:40/km) 150/154bpm 61cal 12.85/13.13kmph 9) 0.07km - 19(4:36/km) 150/150bpm 4cal 13.02/13.03kmph Add a comment	53.4km, 6:12:42 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 130/144bpm 40cal 12.38/13.91kmph 2) 1km - 5:01(5:01/km) 150/159bpm 69cal 11.96/14.04kmph 3) 1km - 5:07(5:07/km) 158/162bpm 74cal 11.72/12.29kmph 4) 1km - 4:23(4:23/km) 144/157bpm 50cal 13.71/16.12kmph 5) 1km - 4:42(4:42/km) 150/157bpm 61cal 12.76/13.33kmph 6) 1km - 4:45(4:45/km) 151/154bpm 62cal 12.61/14.28kmph 7) 1km - 4:48(4:48/km) 151/153bpm 61cal 12.51/13.27kmph 8) 1km - 4:45(4:45/km) 154/157bpm 62cal 12.65/15.15kmph 9) 1km - 4:49(4:49/km) 153/155bpm 58cal 12.45/12.83kmph 10) 1km - 4:46(4:46/km) 154/157bpm 59cal 12.6/13.07kmph 11) 1km - 4:48(4:48/km) 155/158bpm 60cal 12.48/13.2kmph 12) 1km - 5:24(5:24/km) 155/167bpm 65cal 11.11/12.63kmph 13) 1km - 5:49(5:49/km) 164/183bpm 72cal 10.32/13.91kmph 14) 1km - 4:19(4:19/km) 148/169bpm 38cal 13.89/15.72kmph 15) 1km - 4:43(4:43/km) 159/163bpm 60cal 12.7/14.21kmph 16) 1km - 5:18(5:18/km) 162/168bpm 70cal 11.33/13.1kmph 17) 1km - 6:05(6:05/km) 156/168bpm 65cal 9.86/12.12kmph 18) 1km - 12:29(12:29/km) 162/170bpm 164cal 4.81/11.02kmph 19) 1km - 6:47(6:47/km) 162/167bpm 86cal 8.85/10.18kmph 20) 1km - 6:04(6:04/km) 162/168bpm 76cal 9.88/11.39kmph 21) 1km - 7:06(7:06/km) 161/173bpm 81cal 8.46/11.19kmph 22) 1km - 5:59(5:59/km) 155/173bpm 52cal 10.02/12.93kmph 23) 1km - 4:58(4:58/km) 136/140bpm 14cal 12.08/14.31kmph 24) 1km - 5:36(5:36/km) 138/150bpm 18cal 10.73/13.5kmph 25) 1km - 6:50(6:50/km) 157/169bpm 71cal 8.78/12.46kmph 26) 1km - 9:47(9:47/km) 162/171bpm 115cal 6.13/11.69kmph 27) 1km - 11:19(11:19/km) 157/170bpm 101cal 5.3/10.31kmph 28) 1km - 9:13(9:13/km) 155/166bpm 73cal 6.51/11.49kmph 29) 1km - 6:39(6:39/km) 150/160bpm 41cal 9.03/14.21kmph 30) 1km - 5:00(5:00/km) 151/160bpm 31cal 12/14.34kmph 31) 1km - 7:18(7:18/km) 140/162bpm 37cal 8.22/13.5kmph 32) 1km - 4:57(4:57/km) 156/167bpm 46cal 12.11/15.18kmph 33) 1km - 5:57(5:57/km) 159/167bpm 60cal 10.07/12.63kmph 34) 1km - 9:46(9:46/km) 140/160bpm 38cal 6.15/12.7kmph 35) 1km - 14:19(14:19/km) 151/160bpm 112cal 4.19/10.31kmph 36) 1km - 15:11(15:11/km) 153/163bpm 133cal 3.95/9.71kmph 37) 1km - 8:29(8:29/km) 149/157bpm 49cal 7.07/11.56kmph 38) 1km - 15:45(15:45/km) 144/157bpm 92cal 3.81/9.64kmph 39) 1km - 8:03(8:03/km) 138/158bpm 39cal 7.45/10.52kmph 40) 1km - 8:09(8:09/km) 141/158bpm 50cal 7.35/11.12kmph 41) 1km - 12:01(12:01/km) 143/160bpm 77cal 4.99/11.05kmph 42) 1km - 8:38(8:38/km) 154/163bpm 90cal 6.94/11.12kmph 43) 1km - 7:27(7:27/km) 151/163bpm 67cal 8.05/11.69kmph 44) 1km - 6:46(6:46/km) 149/158bpm 52cal 8.87/11.35kmph 45) 1km - 8:01(8:01/km) 135/149bpm 29cal 7.49/12.02kmph 46) 1km - 6:37(6:37/km) 141/154bpm 47cal 9.06/13.13kmph 47) 1km - 6:09(6:09/km) 138/153bpm 32cal 9.76/12.36kmph 48) 1km - 5:25(5:25/km) 139/147bpm 29cal 11.08/12.66kmph 49) 1km - 5:42(5:42/km) 132/137bpm 21cal 10.53/12.63kmph 50) 1km - 5:09(5:09/km) 141/153bpm 34cal 11.67/12.97kmph 51) 1km - 6:02(6:02/km) 150/159bpm 61cal 9.95/11.92kmph 52) 1km - 6:07(6:07/km) 148/158bpm 55cal 9.8/12.7kmph 53) 1km - 6:43(6:43/km) 150/160bpm 63cal 8.94/12.97kmph 54) 0.38km - 1:52(4:55/km) 148/151bpm 17cal 12.22/12.8kmph Add a comment	13km, 1:21:12 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 127/139bpm 47cal 9.81/10.81kmph 2) 1km - 5:43(5:43/km) 135/139bpm 68cal 10.5/11.86kmph 3) 1km - 8:40(8:40/km) 152/164bpm 118cal 6.92/11.62kmph 4) 1km - 6:56(6:56/km) 144/162bpm 80cal 8.65/12.29kmph 5) 1km - 7:55(7:55/km) 146/163bpm 92cal 7.57/11.25kmph 6) 1km - 6:26(6:26/km) 147/158bpm 79cal 9.32/11.29kmph 7) 1km - 6:52(6:52/km) 147/162bpm 76cal 8.73/11.76kmph 8) 1km - 5:28(5:28/km) 134/143bpm 41cal 10.99/11.92kmph 9) 1km - 6:09(6:09/km) 119/126bpm 19cal 9.76/11.89kmph 10) 1km - 5:21(5:21/km) 115/126bpm 17cal 11.23/12.5kmph 11) 1km - 5:12(5:12/km) 120/128bpm 24cal 11.54/12.43kmph 12) 1km - 4:54(4:54/km) 123/129bpm 26cal 12.25/14.28kmph 13) 1km - 5:21(5:21/km) 134/149bpm 45cal 11.23/12.33kmph 14) 0.03km - 9(5:57/km) 138/140bpm 1cal 10.1/11.69kmph Add a comment	10.1km, 50:32 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 106/119bpm 41cal 10.59/11.42kmph 2) 1km - 5:17(5:17/km) 127/137bpm 54cal 11.35/11.66kmph 3) 1km - 5:14(5:14/km) 138/150bpm 62cal 11.45/12.5kmph 4) 1km - 4:55(4:55/km) 144/155bpm 63cal 12.22/13.1kmph 5) 1km - 5:37(5:37/km) 152/167bpm 76cal 10.69/12.53kmph 6) 1km - 4:50(4:50/km) 139/154bpm 51cal 12.42/13.47kmph 7) 1km - 4:42(4:42/km) 119/125bpm 25cal 12.78/13.23kmph 8) 1km - 4:46(4:46/km) 124/149bpm 32cal 12.59/13.67kmph 9) 1km - 4:51(4:51/km) 146/154bpm 60cal 12.38/13.1kmph 10) 1km - 4:21(4:21/km) 141/156bpm 46cal 13.82/15.35kmph 11) 0.08km - 20(4:20/km) 145/145bpm 3cal 13.86/14.48kmph Add a comment
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
11.3km, 55:01 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 118/127bpm 51cal 10.8/11.86kmph 2) 1km - 5:00(5:00/km) 127/135bpm 50cal 12/12.83kmph 3) 1km - 4:52(4:52/km) 134/140bpm 54cal 12.34/12.66kmph 4) 1km - 4:58(4:58/km) 133/141bpm 52cal 12.09/12.9kmph 5) 1km - 4:54(4:54/km) 134/142bpm 51cal 12.24/13.1kmph 6) 1km - 4:52(4:52/km) 130/137bpm 44cal 12.33/12.87kmph 7) 1km - 4:57(4:57/km) 131/136bpm 48cal 12.11/12.93kmph 8) 1km - 4:40(4:40/km) 140/150bpm 51cal 12.87/13.57kmph 9) 1km - 4:34(4:34/km) 139/145bpm 49cal 13.13/13.4kmph 10) 1km - 4:33(4:33/km) 139/147bpm 48cal 13.19/14.08kmph 11) 1km - 4:41(4:41/km) 141/151bpm 49cal 12.83/14.18kmph 12) 0.29km - 1:27(5:04/km) 133/136bpm 12cal 11.83/14.04kmph Add a comment 5.7km, 26:01 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 128/142bpm 55cal 11.88/12.97kmph 2) 1km - 4:35(4:35/km) 142/147bpm 58cal 13.1/13.81kmph 3) 1km - 4:28(4:28/km) 153/159bpm 60cal 13.44/13.84kmph 4) 1km - 4:27(4:27/km) 147/152bpm 58cal 13.48/14.14kmph 5) 1km - 4:20(4:20/km) 152/156bpm 58cal 13.82/14.24kmph 6) 0.7km - 3:08(4:27/km) 154/158bpm 42cal 13.49/15.65kmph Add a comment	14km, 1:06:01 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 118/129bpm 46cal 11.43/12.56kmph 2) 1km - 4:44(4:44/km) 123/134bpm 46cal 12.66/14.88kmph 3) 1km - 4:47(4:47/km) 127/136bpm 46cal 12.56/13.5kmph 4) 1km - 4:44(4:44/km) 128/134bpm 45cal 12.68/13.71kmph 5) 1km - 4:51(4:51/km) 133/136bpm 50cal 12.37/13.44kmph 6) 1km - 5:04(5:04/km) 137/146bpm 55cal 11.83/14.41kmph 7) 1km - 4:41(4:41/km) 127/135bpm 35cal 12.82/14.38kmph 8) 1km - 4:30(4:30/km) 130/135bpm 40cal 13.33/14.51kmph 9) 1km - 4:39(4:39/km) 136/142bpm 48cal 12.91/13.5kmph 10) 1km - 4:32(4:32/km) 133/139bpm 40cal 13.22/13.91kmph 11) 1km - 4:34(4:34/km) 135/139bpm 44cal 13.16/14.14kmph 12) 1km - 4:33(4:33/km) 137/143bpm 45cal 13.19/15.22kmph 13) 1km - 4:27(4:27/km) 140/145bpm 46cal 13.47/13.84kmph 14) 1km - 4:29(4:29/km) 141/145bpm 48cal 13.37/14.68kmph 15) 0.03km - 11(6:14/km) 131/133bpm 1cal 9.62/11.59kmph Add a comment 6.5km, 31:09 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 126/136bpm 55cal 11.36/12.97kmph 2) 1km - 4:48(4:48/km) 135/140bpm 55cal 12.51/13.98kmph 3) 1km - 4:46(4:46/km) 137/141bpm 56cal 12.6/13.2kmph 4) 1km - 4:48(4:48/km) 135/138bpm 51cal 12.51/13.13kmph 5) 1km - 4:46(4:46/km) 135/143bpm 48cal 12.57/13.77kmph 6) 1km - 4:22(4:22/km) 146/148bpm 55cal 13.73/14.58kmph 7) 0.5km - 2:22(4:41/km) 140/145bpm 26cal 12.79/14.95kmph Add a comment	-	-	8.2km, 48:19 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 108/124bpm 50cal 10.11/11.49kmph 2) 1km - 6:01(6:01/km) 112/123bpm 44cal 9.97/11.15kmph 3) 1km - 5:41(5:41/km) 114/124bpm 43cal 10.56/10.95kmph 4) 1km - 6:02(6:02/km) 104/129bpm 32cal 9.96/11.02kmph 5) 1km - 5:51(5:51/km) 104/109bpm 28cal 10.25/10.81kmph 6) 1km - 5:36(5:36/km) 100/105bpm 24cal 10.72/11.42kmph 7) 1km - 6:01(6:01/km) 110/128bpm 36cal 9.98/10.88kmph 8) 1km - 6:02(6:02/km) 108/121bpm 31cal 9.95/10.95kmph 9) 0.2km - 1:09(5:48/km) 106/109bpm 5cal 10.33/10.58kmph Add a comment	17.7km, 1:19:45 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 102/108bpm 34cal 10.81/11.96kmph 2) 1km - 5:05(5:05/km) 118/134bpm 40cal 11.81/13.27kmph 3) 1km - 4:49(4:49/km) 120/127bpm 38cal 12.45/12.87kmph 4) 1km - 4:52(4:52/km) 125/135bpm 43cal 12.32/13.33kmph 5) 1km - 4:53(4:53/km) 135/143bpm 54cal 12.3/12.7kmph 6) 1km - 4:36(4:36/km) 131/136bpm 46cal 13.06/13.6kmph 7) 1km - 4:31(4:31/km) 134/138bpm 46cal 13.27/13.74kmph 8) 1km - 4:28(4:28/km) 139/146bpm 49cal 13.44/13.6kmph 9) 1km - 4:15(4:15/km) 147/152bpm 54cal 14.11/14.64kmph 10) 1km - 4:13(4:13/km) 148/156bpm 52cal 14.23/16.56kmph 11) 1km - 4:15(4:15/km) 145/154bpm 50cal 14.1/15.12kmph 12) 1km - 4:17(4:17/km) 143/152bpm 46cal 13.99/14.81kmph 13) 1km - 4:13(4:13/km) 149/154bpm 52cal 14.25/14.98kmph 14) 1km - 4:05(4:05/km) 153/163bpm 52cal 14.7/16.02kmph 15) 1km - 4:19(4:19/km) 161/166bpm 59cal 13.9/15.45kmph 16) 1km - 4:13(4:13/km) 153/163bpm 51cal 14.26/15.32kmph 17) 1km - 4:21(4:21/km) 164/168bpm 60cal 13.77/14.95kmph 18) 0.65km - 2:47(4:17/km) 158/160bpm 36cal 14.02/14.71kmph Add a comment	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
-	-	-	5.8km, 30:01 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 110/119bpm 47cal 10.44/12.33kmph 2) 1km - 5:21(5:21/km) 118/123bpm 50cal 11.2/11.92kmph 3) 1km - 4:49(4:49/km) 110/115bpm 32cal 12.45/14.14kmph 4) 1km - 4:59(4:59/km) 119/131bpm 42cal 12.03/12.53kmph 5) 1km - 5:04(5:04/km) 128/142bpm 48cal 11.83/13.81kmph 6) 0.79km - 4:02(5:07/km) 126/133bpm 35cal 11.73/12.33kmph Add a comment	-	12.6km, 1:00:12 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 143/165bpm 57cal 10.98/12.06kmph 2) 1km - 4:57(4:57/km) 146/163bpm 61cal 12.13/13.27kmph 3) 1km - 4:45(4:45/km) 135/142bpm 55cal 12.63/12.9kmph 4) 1km - 4:46(4:46/km) 131/137bpm 51cal 12.59/12.7kmph 5) 1km - 4:47(4:47/km) 131/137bpm 49cal 12.53/12.73kmph 6) 1km - 4:46(4:46/km) 131/136bpm 47cal 12.61/12.93kmph 7) 1km - 4:38(4:38/km) 132/144bpm 45cal 12.93/13.77kmph 8) 1km - 4:32(4:32/km) 134/149bpm 45cal 13.24/14.01kmph 9) 1km - 4:35(4:35/km) 136/145bpm 46cal 13.09/13.91kmph 10) 1km - 4:45(4:45/km) 146/157bpm 56cal 12.64/13.77kmph 11) 1km - 4:31(4:31/km) 143/159bpm 51cal 13.28/14.54kmph 12) 1km - 4:47(4:47/km) 152/158bpm 62cal 12.56/13kmph 13) 0.62km - 2:55(4:42/km) 152/154bpm 37cal 12.78/13.37kmph Add a comment 5.4km, 26:36 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 112/126bpm 43cal 10.96/12.53kmph 2) 1km - 4:44(4:44/km) 123/137bpm 46cal 12.68/13.27kmph 3) 1km - 4:49(4:49/km) 145/154bpm 61cal 12.46/14.28kmph 4) 1km - 4:49(4:49/km) 138/146bpm 55cal 12.44/13.98kmph 5) 1km - 4:49(4:49/km) 145/150bpm 57cal 12.45/13.13kmph 6) 0.41km - 1:57(4:47/km) 147/152bpm 24cal 12.56/13.3kmph Add a comment	-

2018	Date	Result	WAVA
Brecon Beacons Trail Running Challenge - Ultra	5 May	6:12:42	41.90%
South Downs Way 50	7 Apr	7:14:10	55.80%
Great Denham parkrun	24 Mar	19:06	70.94%
Larmer Tree Marathon	11 Mar	3:15:46	64.85%
Worthing Half Marathon	11 Feb	1:24:33	72.39%
Flitch Way 100km	28 Jan	8:27:57	59.27%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:45	74.70%
Havant parkrun	23 Dec	18:47	72.13%
Portsmouth Coastal Waterside Ultra 50km	17 Dec	3:36:40	68.99%
Great Langdale Pudding Run	2 Dec	37:33	74.55%
Gosport Half Marathon	19 Nov	1:23:22	72.85%
Kings Forest 50k	11 Nov	3:55:14	63.54%
Great South Run	22 Oct	1:01:46	74.16%
Spartathlon	29 Sep	28:36:58	42.83%
Keswick 15km	2 Sep	1:14:35	57.03%
Keswick parkrun	2 Sep	20:33	65.44%
North Downs Way 100	5 Aug	19:22:50	41.37%
Doug Anderson 5k	26 Jul	17:38	76.27%
Northampton parkrun	15 Jul	17:58	74.85%
Ultimate Trails 110k	1 Jul	13:36:06	40.29%
Havant parkrun	24 Jun	19:09	70.23%
Greensands Ridge Relay	17 Jun	5:01:41	55.02%
Lakeland Trails Coniston Marathon	4 Jun	3:37:37	57.92%
North Downs Way 50	13 May	7:09:47	55.97%
London Marathon	23 Apr	2:48:59	74.59%
South Downs Way 50	8 Apr	6:49:06	58.80%
Ashridge Boundary Run	18 Mar	1:57:52	63.93%
Endurance Life CTS Northumberland Ultramarathon	25 Feb	4:40:31	60.54%
2016	Date	Result	WAVA
Lakeland Trails - Helvellyn 15km	5 Nov	1:06:49	63.19%
Stort 30	30 Oct	3:24:49	70.12%
Great South Run	23 Oct	59:29	76.44%
MBNA Chester Metric Marathon	2 Oct	1:38:28	77.37%
Chiltern Wonderland 50	17 Sep	7:15:56	54.90%
Stour Valley Path 100km (SVP100)	13 Aug	9:32:38	51.94%
Chiltern Challenge Ultra	16 Jul	4:14:08	58.52%
Centurion South Downs Way 100	11 Jun	15:46:55	50.55%
The Ox Ultra Marathon	22 May	4:35:23	60.84%
Fell Foot parkrun, Newby Bridge	7 May	19:24	68.82%
Lakeland Trail - Staveley	7 May	1:22:32	58.20%
London Marathon	24 Apr	2:41:24	77.71%
Sandy 10	10 Apr	1:26:20	52.67%