RunHammyRun MS
Follow
-
Races
51 -
Miles
8582 -
Miles
45 -
WAVA
77.71% -
5k
17:35 -
10k
37:33 -
10M
59:29 -
Half
1:23:22 -
Mara
2:41:24 -
50k
3:36:40 -
100k
8:27:57 -
100M
15:46:55
About Me
A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!'
I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me.
Feel free to join me on my journey by
Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com
Current Status
Getting quicker... first 5km road race for ages and it went ok... who says ultra runners can't be quick!
Groups
This user is a member of Bedford Harriers Who are also Fetchies, Conquercise Game, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Twitter Feed
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Finding some speed at Beat the Sunset 5km tonight in #desborough managed 17:35. Fastest 5km for 5 years!!… https://t.co/jgKwfj1Avh10:34pm, 23rd Sep 2018
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10:31am, 23rd Sep 2018
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Beat the Sunset 5km5km | 17:35 | 5:40 | 77.06 | 14 | 19:24 | 17:38 | 17:35 |
| 10km | Great Langdale Pudding Run10km | 37:33 | 6:03 | 74.55 | 2 | 37:33 | ||
| 15km | Keswick 15km15km | 1:14:35 | 8:00 | 57.03 | 1 | 1:14:35 | ||
| 10mi | Great South Run10mi | 59:29 | 5:57 | 76.44 | 3 | 59:29 | 1:01:46 | |
| 17km | Lakeland Trail - Staveley17km | 1:22:32 | 7:49 | 58.20 | 1 | 1:22:32 | ||
| 13.1mi | Gosport Half Marathon13.1mi | 1:23:22 | 6:22 | 72.85 | 2 | 1:23:22 | 1:24:33 | |
| 16mi | Ashridge Boundary Run16mi | 1:57:52 | 7:22 | 63.93 | 1 | 1:57:52 | ||
| 26.2km | MBNA Chester Metric Marathon26.2km | 1:38:28 | 6:03 | 77.37 | 1 | 1:38:28 | ||
| 26.2mi | London Marathon26.2mi | 2:41:24 | 6:10 | 77.71 | 4 | 2:41:24 | 2:48:59 | 3:15:46 |
| 30mi | Stort 3030mi | 3:24:49 | 6:50 | 70.12 | 1 | 3:24:49 | ||
| 50km | Portsmouth Coastal Waterside Ultra 50km50km | 3:36:40 | 6:58 | 68.99 | 3 | 4:14:08 | 3:36:40 | |
| 32.2mi | Brecon Beacons Trail Running Challenge - Ultra32.2mi | 6:12:42 | 11:34 | 41.90 | 1 | 6:12:42 | ||
| 55km | Ultimate Trails 55km55km | 10:12:53 | 17:56 | 27.02 | 1 | 10:12:53 | ||
| 34.5mi | Greensands Ridge Relay34.5mi | 5:01:41 | 8:45 | 55.02 | 1 | 5:01:41 | ||
| 35mi | The Ox Ultra Marathon35mi | 4:35:23 | 7:52 | 60.84 | 1 | 4:35:23 | ||
| 35.3mi | Endurance Life CTS Northumberland Ultramarathon35.3mi | 4:40:31 | 7:57 | 60.54 | 1 | 4:40:31 | ||
| 50mi | South Downs Way 5050mi | 6:49:06 | 8:11 | 58.80 | 4 | 7:15:56 | 6:49:06 | 7:14:10 |
| 100km | Flitch Way 100km100km | 8:27:57 | 8:10 | 59.27 | 2 | 9:32:38 | 8:27:57 | |
| 110km | Ultimate Trails 110k110km | 13:36:06 | 11:56 | 40.29 | 1 | 13:36:06 | ||
| 100mi | Centurion South Downs Way 100100mi | 15:46:55 | 9:28 | 50.55 | 2 | 15:46:55 | 19:22:50 | |
| 246km | Spartathlon246km | 28:36:58 | 11:14 | 42.83 | 1 | 28:36:58 |
2018 |
Date | Result | WAVA |
| Beat the Sunset 5km | 23 Sep | 17:35 | 77.06% |
| Wendover Challenge | 13 Sep | 42 / miles | 0.00% |
| Hereford parkrun | 8 Sep | 17:37 | 76.91% |
| Rushmere parkrun | 1 Sep | 20:18 | 66.74% |
| Northampton parkrun | 25 Aug | 18:00 | 75.27% |
| Bedford parkrun | 18 Aug | 18:06 | 74.86% |
| Kettering parkrun | 11 Aug | 18:24 | 73.64% |
| Ultimate Trails 55km | 8 Jul | 10:12:53 | 27.02% |
| Fell Foot parkrun, Newby Bridge | 7 Jul | 19:26 | 69.72% |
| Endure 24hr | 30 Jun | 65 / miles | 0.00% |
| Brecon Beacons Trail Running Challenge - Ultra | 5 May | 6:12:42 | 41.90% |
| South Downs Way 50 | 7 Apr | 7:14:10 | 55.80% |
| Great Denham parkrun | 24 Mar | 19:06 | 70.94% |
| Larmer Tree Marathon | 11 Mar | 3:15:46 | 64.85% |
| Worthing Half Marathon | 11 Feb | 1:24:33 | 72.39% |
| Flitch Way 100km | 28 Jan | 8:27:57 | 59.27% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 37:45 | 74.70% |
| Havant parkrun | 23 Dec | 18:47 | 72.13% |
| Portsmouth Coastal Waterside Ultra 50km | 17 Dec | 3:36:40 | 68.99% |
| Great Langdale Pudding Run | 2 Dec | 37:33 | 74.55% |
| Gosport Half Marathon | 19 Nov | 1:23:22 | 72.85% |
| Kings Forest 50k | 11 Nov | 3:55:14 | 63.54% |
| Great South Run | 22 Oct | 1:01:46 | 74.16% |
| Spartathlon | 29 Sep | 28:36:58 | 42.83% |
| Keswick parkrun | 2 Sep | 20:33 | 65.44% |
| Keswick 15km | 2 Sep | 1:14:35 | 57.03% |
| North Downs Way 100 | 5 Aug | 19:22:50 | 41.37% |
| Doug Anderson 5k | 26 Jul | 17:38 | 76.27% |
| Northampton parkrun | 15 Jul | 17:58 | 74.85% |
| Ultimate Trails 110k | 1 Jul | 13:36:06 | 40.29% |
| Havant parkrun | 24 Jun | 19:09 | 70.23% |
| Greensands Ridge Relay | 17 Jun | 5:01:41 | 55.02% |
| Lakeland Trails Coniston Marathon | 4 Jun | 3:37:37 | 57.92% |
| North Downs Way 50 | 13 May | 7:09:47 | 55.97% |
| London Marathon | 23 Apr | 2:48:59 | 74.59% |
| South Downs Way 50 | 8 Apr | 6:49:06 | 58.80% |
| Ashridge Boundary Run | 18 Mar | 1:57:52 | 63.93% |
| Endurance Life CTS Northumberland Ultramarathon | 25 Feb | 4:40:31 | 60.54% |
2016 |
Date | Result | WAVA |
| Lakeland Trails - Helvellyn 15km | 5 Nov | 1:06:49 | 63.19% |
| Stort 30 | 30 Oct | 3:24:49 | 70.12% |
| Great South Run | 23 Oct | 59:29 | 76.44% |
| MBNA Chester Metric Marathon | 2 Oct | 1:38:28 | 77.37% |
| Chiltern Wonderland 50 | 17 Sep | 7:15:56 | 54.90% |
| Stour Valley Path 100km (SVP100) | 13 Aug | 9:32:38 | 51.94% |
| Chiltern Challenge Ultra | 16 Jul | 4:14:08 | 58.52% |
| Centurion South Downs Way 100 | 11 Jun | 15:46:55 | 50.55% |
| The Ox Ultra Marathon | 22 May | 4:35:23 | 60.84% |
| Fell Foot parkrun, Newby Bridge | 7 May | 19:24 | 68.82% |
| Lakeland Trail - Staveley | 7 May | 1:22:32 | 58.20% |
| London Marathon | 24 Apr | 2:41:24 | 77.71% |
| Sandy 10 | 10 Apr | 1:26:20 | 52.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 173 | 0 | 0 | 0 | 2147 |
| 2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
| 2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
| 2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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10mi,
1:18:09 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 106/114bpm 33cal 11.15/11.56kmph 2) 1km - 5:03(5:03/km) 109/122bpm 31cal 11.87/12.9kmph 3) 1km - 5:12(5:12/km) 110/116bpm 34cal 11.55/12.26kmph 4) 1km - 5:07(5:07/km) 115/121bpm 35cal 11.73/13.23kmph 5) 1km - 5:01(5:01/km) 123/139bpm 41cal 11.98/13.27kmph 6) 1km - 5:01(5:01/km) 121/143bpm 38cal 11.94/12.77kmph 7) 1km - 4:44(4:44/km) 111/126bpm 25cal 12.68/13.44kmph 8) 1km - 4:49(4:49/km) 120/126bpm 33cal 12.46/13.03kmph 9) 1km - 4:46(4:46/km) 121/136bpm 32cal 12.61/12.9kmph 10) 1km - 4:43(4:43/km) 119/129bpm 31cal 12.73/13.23kmph 11) 1km - 4:36(4:36/km) 125/135bpm 33cal 13.03/13.33kmph 12) 1km - 4:43(4:43/km) 122/130bpm 32cal 12.74/13.37kmph 13) 1km - 4:42(4:42/km) 124/130bpm 32cal 12.78/13.44kmph 14) 1km - 4:45(4:45/km) 128/140bpm 35cal 12.64/13.81kmph 15) 1km - 4:28(4:28/km) 132/140bpm 40cal 13.44/14.54kmph 16) 1km - 4:32(4:32/km) 136/141bpm 44cal 13.23/13.74kmph 17) 0.12km - 36(5:06/km) 112/134bpm 2cal 11.75/14.21kmph  Add a comment |
6.2mi,
57:22 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 94/103bpm 28cal 9.84/11.42kmph 2) 1km - 5:50(5:50/km) 105/116bpm 36cal 10.27/13.1kmph 3) 1km - 5:37(5:37/km) 96/104bpm 27cal 10.68/10.81kmph 4) 1km - 5:52(5:52/km) 101/122bpm 31cal 10.23/11.39kmph 5) 1km - 5:50(5:50/km) 102/108bpm 30cal 10.28/10.68kmph 6) 1km - 5:37(5:37/km) 97/104bpm 24cal 10.68/10.92kmph 7) 1km - 5:50(5:50/km) 110/116bpm 32cal 10.3/11.32kmph 8) 1km - 5:45(5:45/km) 101/114bpm 27cal 10.43/10.78kmph 9) 1km - 5:38(5:38/km) 109/123bpm 29cal 10.66/11.96kmph 10) 1km - 5:10(5:10/km) 116/126bpm 33cal 11.61/13.71kmph 11) 0.02km - 7(5:07/km) 115/115bpm 11.73/12.66kmph Add a comment
3.2mi,
25:46Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 107/114bpm 37cal 10.78/11.62kmph 2) 1km - 5:07(5:07/km) 110/118bpm 34cal 11.74/12.56kmph 3) 1km - 4:55(4:55/km) 117/122bpm 39cal 12.23/12.87kmph 4) 1km - 4:48(4:48/km) 121/130bpm 40cal 12.51/12.97kmph 5) 1km - 4:38(4:38/km) 119/123bpm 36cal 12.95/13.23kmph 6) 0.14km - 46(5:21/km) 115/118bpm 4cal 11.22/13.2kmph Add a comment |
6.3mi,
44:59 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 110/121bpm 36cal 11.63/12.5kmph 2) 1km - 4:32(4:32/km) 120/134bpm 40cal 13.24/14.78kmph 3) 1km - 4:33(4:33/km) 127/130bpm 42cal 13.21/14.14kmph 4) 1km - 4:30(4:30/km) 126/135bpm 40cal 13.33/14.31kmph 5) 1km - 4:22(4:22/km) 132/135bpm 42cal 13.76/14.18kmph 6) 1km - 4:17(4:17/km) 138/142bpm 48cal 14.02/15.35kmph 7) 1km - 4:18(4:18/km) 135/140bpm 43cal 13.98/14.04kmph 8) 1km - 4:12(4:12/km) 144/153bpm 50cal 14.28/14.98kmph 9) 1km - 4:09(4:09/km) 144/152bpm 50cal 14.44/15.18kmph 10) 1km - 4:04(4:04/km) 146/152bpm 50cal 14.76/15.15kmph 11) 0.21km - 54(4:22/km) 148/152bpm 11cal 13.73/15.72kmph Add a comment |
5.1mi,
36:27 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 104/116bpm 31cal 11.82/12.7kmph 2) 1km - 4:43(4:43/km) 111/116bpm 34cal 12.73/13.44kmph 3) 1km - 4:26(4:26/km) 125/133bpm 46cal 13.51/14.04kmph 4) 1km - 4:25(4:25/km) 131/137bpm 47cal 13.58/14.34kmph 5) 1km - 4:16(4:16/km) 132/139bpm 46cal 14.04/14.95kmph 6) 1km - 4:14(4:14/km) 142/153bpm 52cal 14.19/14.91kmph 7) 1km - 4:11(4:11/km) 140/151bpm 50cal 14.32/14.75kmph 8) 1km - 4:11(4:11/km) 140/148bpm 48cal 14.34/14.75kmph 9) 0.21km - 55(4:17/km) 148/149bpm 11cal 13.99/14.78kmph Add a comment |
16.5mi,
3:10:57 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 109/117bpm 44cal 9.42/11.35kmph 2) 1km - 5:49(5:49/km) 116/132bpm 48cal 10.32/11.35kmph 3) 1km - 6:06(6:06/km) 113/131bpm 43cal 9.84/11.56kmph 4) 1km - 7:19(7:19/km) 122/141bpm 56cal 8.19/11.29kmph 5) 1km - 8:01(8:01/km) 118/141bpm 51cal 7.48/12.73kmph 6) 1km - 5:39(5:39/km) 114/135bpm 31cal 10.62/15.32kmph 7) 1km - 6:14(6:14/km) 120/131bpm 42cal 9.63/13.13kmph 8) 1km - 6:36(6:36/km) 118/133bpm 39cal 9.1/11.12kmph 9) 1km - 8:47(8:47/km) 117/138bpm 51cal 6.84/12.5kmph 10) 1km - 6:24(6:24/km) 112/128bpm 31cal 9.37/11.72kmph 11) 1km - 6:43(6:43/km) 107/128bpm 30cal 8.93/10.85kmph 12) 1km - 6:01(6:01/km) 104/111bpm 24cal 9.97/10.85kmph 13) 1km - 6:32(6:32/km) 102/113bpm 24cal 9.18/11.29kmph 14) 1km - 6:22(6:22/km) 112/121bpm 34cal 9.41/10.98kmph 15) 1km - 8:36(8:36/km) 110/121bpm 41cal 6.98/10.55kmph 16) 1km - 6:06(6:06/km) 115/122bpm 34cal 9.84/11.69kmph 17) 1km - 8:36(8:36/km) 108/129bpm 42cal 6.98/11.12kmph 18) 1km - 6:48(6:48/km) 119/130bpm 42cal 8.82/10.88kmph 19) 1km - 7:25(7:25/km) 106/121bpm 32cal 8.09/11.72kmph 20) 1km - 7:24(7:24/km) 108/125bpm 34cal 8.1/10.38kmph 21) 1km - 7:35(7:35/km) 108/128bpm 34cal 7.92/13.37kmph 22) 1km - 8:11(8:11/km) 107/121bpm 36cal 7.33/11.66kmph 23) 1km - 7:50(7:50/km) 108/126bpm 35cal 7.66/10.31kmph 24) 1km - 8:51(8:51/km) 113/135bpm 49cal 6.78/10.14kmph 25) 1km - 8:35(8:35/km) 102/121bpm 33cal 6.99/9.87kmph 26) 1km - 7:26(7:26/km) 104/121bpm 30cal 8.08/11.56kmph 27) 0.5km - 4:38(9:12/km) 112/121bpm 24cal 6.53/11.05kmph Add a comment
3.1mi,
20:09Running - General
Split Summary
=== 1) 1km - 3:51(3:51/km) 148/167bpm 51cal 15.58/16.59kmph 2) 1km - 3:55(3:55/km) 166/173bpm 59cal 15.29/18.04kmph 3) 1km - 3:52(3:52/km) 170/174bpm 58cal 15.54/17.54kmph 4) 1km - 3:43(3:43/km) 171/176bpm 56cal 16.17/16.76kmph 5) 1km - 4:45(4:45/km) 174/179bpm 72cal 12.64/17.2kmph 6) 0.01km - 3(3:42/km) 174/175bpm 16.22/13.77kmph Add a comment |
3.4mi,
24:02 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 113/125bpm 39cal 12.03/13.2kmph 2) 1km - 4:33(4:33/km) 126/144bpm 43cal 13.2/13.81kmph 3) 1km - 4:18(4:18/km) 138/145bpm 52cal 13.98/14.61kmph 4) 1km - 4:06(4:06/km) 136/146bpm 45cal 14.63/15.69kmph 5) 1km - 4:03(4:03/km) 158/163bpm 58cal 14.8/15.55kmph 6) 0.51km - 2:03(4:03/km) 161/163bpm 30cal 14.79/15.48kmph Add a comment |
3.4mi,
25:36 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 103/117bpm 45cal 11.24/13.1kmph 2) 1km - 4:40(4:40/km) 122/135bpm 43cal 12.86/13.98kmph 3) 1km - 4:35(4:35/km) 129/136bpm 47cal 13.09/14.31kmph 4) 1km - 4:18(4:18/km) 126/134bpm 40cal 13.94/14.85kmph 5) 1km - 4:29(4:29/km) 141/147bpm 55cal 13.39/13.94kmph 6) 0.51km - 2:14(4:24/km) 144/146bpm 28cal 13.62/14.41kmph Add a comment
10.1mi,
1:16:01Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 108/122bpm 34cal 11.59/13.1kmph 2) 1km - 4:45(4:45/km) 118/123bpm 40cal 12.62/13.27kmph 3) 1km - 4:37(4:37/km) 122/126bpm 40cal 12.99/13.54kmph 4) 1km - 4:46(4:46/km) 122/127bpm 41cal 12.6/13.23kmph 5) 1km - 4:47(4:47/km) 121/125bpm 40cal 12.54/12.77kmph 6) 1km - 4:46(4:46/km) 123/125bpm 38cal 12.57/12.7kmph 7) 1km - 4:44(4:44/km) 124/127bpm 37cal 12.66/13kmph 8) 1km - 4:45(4:45/km) 120/128bpm 34cal 12.64/13.17kmph 9) 1km - 4:43(4:43/km) 123/127bpm 34cal 12.74/13.6kmph 10) 1km - 4:40(4:40/km) 126/137bpm 37cal 12.88/13.44kmph 11) 1km - 4:32(4:32/km) 129/139bpm 39cal 13.23/14.18kmph 12) 1km - 4:28(4:28/km) 129/144bpm 37cal 13.45/15.55kmph 13) 1km - 4:32(4:32/km) 127/131bpm 34cal 13.25/13.64kmph 14) 1km - 4:30(4:30/km) 131/139bpm 39cal 13.32/14.08kmph 15) 1km - 4:27(4:27/km) 131/142bpm 36cal 13.48/14.34kmph 16) 1km - 4:26(4:26/km) 136/142bpm 43cal 13.54/13.77kmph 17) 0.3km - 1:23(4:37/km) 135/139bpm 13cal 13/13.64kmph Add a comment |
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
|
|
7mi,
55:02 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 108/118bpm 37cal 10.88/11.92kmph 2) 1km - 4:54(4:54/km) 115/121bpm 38cal 12.25/13.03kmph 3) 1km - 4:46(4:46/km) 120/124bpm 40cal 12.6/13.4kmph 4) 1km - 4:46(4:46/km) 123/135bpm 41cal 12.57/13kmph 5) 1km - 4:51(4:51/km) 122/132bpm 40cal 12.35/13.3kmph 6) 1km - 5:09(5:09/km) 122/129bpm 39cal 11.66/13.33kmph 7) 1km - 4:50(4:50/km) 126/132bpm 40cal 12.41/14.28kmph 8) 1km - 4:59(4:59/km) 123/132bpm 36cal 12.03/13.94kmph 9) 1km - 4:41(4:41/km) 123/128bpm 34cal 12.81/13.87kmph 10) 1km - 4:41(4:41/km) 126/130bpm 35cal 12.82/13.6kmph 11) 1km - 4:29(4:29/km) 125/130bpm 32cal 13.4/13.98kmph 12) 0.28km - 1:24(4:58/km) 128/131bpm 12cal 12.07/13.2kmph Add a comment |
3.1mi,
23:13 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 115/127bpm 46cal 11.75/12.87kmph 2) 1km - 4:40(4:40/km) 121/127bpm 41cal 12.87/13.84kmph 3) 1km - 4:31(4:31/km) 130/133bpm 51cal 13.27/13.84kmph 4) 1km - 4:33(4:33/km) 132/139bpm 52cal 13.18/13.94kmph 5) 1km - 4:14(4:14/km) 134/138bpm 49cal 14.19/15.05kmph 6) 0.03km - 9(5:24/km) 134/135bpm 1cal 11.1/15.05kmph Add a comment
7mi,
49:30Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 111/124bpm 40cal 11.31/12.66kmph 2) 1km - 4:41(4:41/km) 116/125bpm 39cal 12.81/13.54kmph 3) 1km - 4:47(4:47/km) 121/127bpm 42cal 12.55/13.27kmph 4) 1km - 4:40(4:40/km) 123/128bpm 40cal 12.84/13.74kmph 5) 1km - 4:44(4:44/km) 123/130bpm 38cal 12.69/13.54kmph 6) 1km - 4:02(4:02/km) 138/148bpm 45cal 14.85/16.46kmph 7) 1km - 4:13(4:13/km) 135/148bpm 46cal 14.25/16.33kmph 8) 1km - 3:50(3:50/km) 146/166bpm 46cal 15.64/18.41kmph 9) 1km - 4:05(4:05/km) 140/161bpm 45cal 14.67/17.2kmph 10) 1km - 4:08(4:08/km) 144/152bpm 50cal 14.52/16.02kmph 11) 1km - 3:55(3:55/km) 150/159bpm 51cal 15.32/15.92kmph 12) 0.27km - 1:06(4:03/km) 149/154bpm 14cal 14.8/15.22kmph Add a comment |
8.2mi,
54:40 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 114/128bpm 38cal 12.51/14.28kmph 2) 1km - 4:13(4:13/km) 126/131bpm 43cal 14.23/15.12kmph 3) 1km - 4:18(4:18/km) 129/139bpm 45cal 13.95/15.48kmph 4) 1km - 4:16(4:16/km) 131/135bpm 44cal 14.09/14.85kmph 5) 1km - 4:16(4:16/km) 133/137bpm 44cal 14.08/14.58kmph 6) 1km - 4:07(4:07/km) 137/143bpm 46cal 14.58/15.18kmph 7) 1km - 4:05(4:05/km) 143/146bpm 52cal 14.69/15.22kmph 8) 1km - 4:03(4:03/km) 149/155bpm 55cal 14.79/15.18kmph 9) 1km - 3:57(3:57/km) 148/156bpm 51cal 15.18/15.69kmph 10) 1km - 4:09(4:09/km) 148/154bpm 54cal 14.47/16.19kmph 11) 1km - 4:01(4:01/km) 150/154bpm 53cal 14.95/15.69kmph 12) 1km - 4:03(4:03/km) 156/159bpm 56cal 14.84/15.65kmph 13) 1km - 3:48(3:48/km) 153/157bpm 51cal 15.76/16.56kmph 14) 0.14km - 37(4:20/km) 154/156bpm 7cal 13.83/15.85kmph Add a comment |
6.2mi,
44:27 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 97/114bpm 45cal 11.72/12.5kmph 2) 1km - 4:47(4:47/km) 123/130bpm 47cal 12.55/13.84kmph 3) 1km - 4:23(4:23/km) 117/124bpm 37cal 13.71/14.11kmph 4) 1km - 4:32(4:32/km) 125/145bpm 45cal 13.23/14.28kmph 5) 1km - 4:25(4:25/km) 130/139bpm 48cal 13.56/14.28kmph 6) 1km - 4:12(4:12/km) 126/132bpm 40cal 14.3/15.02kmph 7) 1km - 4:17(4:17/km) 142/149bpm 54cal 13.98/15.12kmph 8) 1km - 4:03(4:03/km) 137/145bpm 44cal 14.84/15.92kmph 9) 1km - 4:17(4:17/km) 138/149bpm 47cal 13.98/15.02kmph 10) 1km - 4:12(4:12/km) 144/147bpm 54cal 14.31/14.88kmph 11) 0.04km - 11(4:37/km) 143/143bpm 2cal 13.01/14.95kmph Add a comment |
1mi,
6:58 Running - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 137/150bpm 53cal 13.91/15.02kmph 2) 0.68km - 2:39(3:54/km) 152/156bpm 39cal 15.4/16.19kmph Add a comment
3.1mi,
17:37Running - General
Split Summary
=== 1) 1km - 3:33(3:33/km) 146/164bpm 50cal 16.91/19.05kmph 2) 1km - 3:36(3:36/km) 169/172bpm 56cal 16.64/17.43kmph 3) 1km - 3:35(3:35/km) 169/172bpm 56cal 16.76/17.43kmph 4) 1km - 3:39(3:39/km) 173/175bpm 57cal 16.47/17kmph 5) 0.97km - 3:14(3:20/km) 176/180bpm 51cal 18.03/24.08kmph Add a comment
1mi,
8:16Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 105/135bpm 50cal 10.45/14.98kmph 2) 0.61km - 2:31(4:08/km) 136/146bpm 33cal 14.52/15.55kmph Add a comment |
15.2mi,
1:43:12 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 139/160bpm 57cal 12.51/14.64kmph 2) 1km - 4:25(4:25/km) 133/139bpm 53cal 13.57/15.99kmph 3) 1km - 4:22(4:22/km) 139/150bpm 55cal 13.76/15.62kmph 4) 1km - 4:27(4:27/km) 143/152bpm 58cal 13.49/14.71kmph 5) 1km - 4:27(4:27/km) 152/162bpm 62cal 13.5/15.08kmph 6) 1km - 4:03(4:03/km) 144/148bpm 53cal 14.8/15.05kmph 7) 1km - 4:11(4:11/km) 146/155bpm 54cal 14.32/15.72kmph 8) 1km - 4:15(4:15/km) 145/149bpm 54cal 14.12/14.85kmph 9) 1km - 4:19(4:19/km) 153/160bpm 61cal 13.92/14.68kmph 10) 1km - 4:19(4:19/km) 154/164bpm 60cal 13.87/14.54kmph 11) 1km - 4:08(4:08/km) 149/164bpm 50cal 14.49/15.69kmph 12) 1km - 4:16(4:16/km) 155/164bpm 59cal 14.07/14.61kmph 13) 1km - 4:33(4:33/km) 133/154bpm 39cal 13.2/14.64kmph 14) 1km - 4:06(4:06/km) 147/158bpm 50cal 14.62/15.79kmph 15) 1km - 4:06(4:06/km) 157/162bpm 60cal 14.61/15.62kmph 16) 1km - 4:01(4:01/km) 146/158bpm 45cal 14.92/15.32kmph 17) 1km - 4:05(4:05/km) 151/158bpm 52cal 14.69/16.63kmph 18) 1km - 4:08(4:08/km) 154/158bpm 55cal 14.54/15.25kmph 19) 1km - 4:15(4:15/km) 156/162bpm 57cal 14.11/14.91kmph 20) 1km - 4:06(4:06/km) 159/162bpm 57cal 14.62/14.85kmph 21) 1km - 3:53(3:53/km) 149/161bpm 43cal 15.45/16.26kmph 22) 1km - 4:04(4:04/km) 154/162bpm 51cal 14.76/15.32kmph 23) 1km - 4:03(4:03/km) 155/162bpm 52cal 14.83/15.75kmph 24) 1km - 3:57(3:57/km) 160/164bpm 55cal 15.19/15.72kmph 25) 0.52km - 1:55(3:42/km) 157/159bpm 25cal 16.23/17.2kmph Add a comment |
6.9mi,
52:08 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 104/117bpm 37cal 11.21/12.8kmph 2) 1km - 4:58(4:58/km) 119/127bpm 47cal 12.06/12.83kmph 3) 1km - 4:43(4:43/km) 116/120bpm 39cal 12.7/13.23kmph 4) 1km - 4:40(4:40/km) 117/122bpm 41cal 12.84/13.13kmph 5) 1km - 4:47(4:47/km) 121/124bpm 46cal 12.54/12.9kmph 6) 1km - 4:39(4:39/km) 120/123bpm 42cal 12.88/13.37kmph 7) 1km - 4:33(4:33/km) 123/134bpm 40cal 13.19/14.01kmph 8) 1km - 4:25(4:25/km) 125/135bpm 41cal 13.6/14.11kmph 9) 1km - 4:32(4:32/km) 133/143bpm 49cal 13.23/14.85kmph 10) 1km - 4:45(4:45/km) 136/145bpm 53cal 12.65/13.81kmph 11) 1km - 4:39(4:39/km) 131/137bpm 46cal 12.88/13.4kmph 12) 0.02km - 4(3:53/km) 125/126bpm 15.44/12.7kmph Add a comment |
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
|
3.4mi,
25:14 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 109/116bpm 37cal 11.63/12.36kmph 2) 1km - 4:40(4:40/km) 123/142bpm 43cal 12.88/13.37kmph 3) 1km - 4:28(4:28/km) 144/150bpm 60cal 13.45/14.24kmph 4) 1km - 4:25(4:25/km) 132/140bpm 47cal 13.59/15.08kmph 5) 1km - 4:21(4:21/km) 149/157bpm 60cal 13.78/16.26kmph 6) 0.5km - 2:11(4:23/km) 141/146bpm 26cal 13.71/14.14kmph Add a comment
3.2mi,
30:51Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 101/113bpm 33cal 9.97/10.58kmph 2) 1km - 5:48(5:48/km) 106/114bpm 36cal 10.34/11.15kmph 3) 1km - 5:51(5:51/km) 103/114bpm 33cal 10.25/11.02kmph 4) 1km - 6:12(6:12/km) 104/112bpm 33cal 9.68/10.31kmph 5) 1km - 5:57(5:57/km) 102/107bpm 28cal 10.1/10.52kmph 6) 0.18km - 1:03(5:52/km) 107/110bpm 5cal 10.22/10.45kmph Add a comment |
3.4mi,
24:24 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 101/118bpm 38cal 11.61/13.4kmph 2) 1km - 4:37(4:37/km) 118/136bpm 41cal 12.99/14.18kmph 3) 1km - 4:20(4:20/km) 135/142bpm 52cal 13.86/14.78kmph 4) 1km - 4:04(4:04/km) 131/143bpm 44cal 14.77/16.49kmph 5) 1km - 4:12(4:12/km) 150/158bpm 59cal 14.3/15.42kmph 6) 0.51km - 2:02(4:00/km) 155/159bpm 29cal 14.99/15.22kmph Add a comment |
41.8mi,
5:58:42 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 104/130bpm 31cal 12.54/13.98kmph 2) 1km - 4:48(4:48/km) 121/152bpm 41cal 12.48/14.34kmph 3) 1km - 5:13(5:13/km) 136/156bpm 58cal 11.49/14.48kmph 4) 1km - 4:59(4:59/km) 136/151bpm 56cal 12.02/12.53kmph 5) 1km - 4:53(4:53/km) 125/134bpm 39cal 12.27/13.91kmph 6) 1km - 4:45(4:45/km) 132/148bpm 46cal 12.63/14.01kmph 7) 1km - 4:45(4:45/km) 131/153bpm 42cal 12.62/14.61kmph 8) 1km - 5:06(5:06/km) 144/155bpm 60cal 11.76/13.87kmph 9) 1km - 4:51(4:51/km) 141/162bpm 51cal 12.38/15.28kmph 10) 1km - 4:24(4:24/km) 128/142bpm 32cal 13.63/15.62kmph 11) 1km - 5:05(5:05/km) 143/164bpm 55cal 11.79/14.24kmph 12) 1km - 5:00(5:00/km) 144/155bpm 55cal 12/14.78kmph 13) 1km - 4:39(4:39/km) 138/147bpm 43cal 12.92/15.45kmph 14) 1km - 4:52(4:52/km) 138/144bpm 46cal 12.31/13.6kmph 15) 1km - 4:32(4:32/km) 138/155bpm 40cal 13.26/15.75kmph 16) 1km - 5:00(5:00/km) 145/158bpm 53cal 11.99/14.58kmph 17) 1km - 5:08(5:08/km) 152/163bpm 65cal 11.67/14.98kmph 18) 1km - 4:29(4:29/km) 138/150bpm 38cal 13.37/15.35kmph 19) 1km - 5:08(5:08/km) 144/163bpm 47cal 11.69/14.58kmph 20) 1km - 4:57(4:57/km) 150/163bpm 55cal 12.11/15.25kmph 21) 1km - 4:35(4:35/km) 145/154bpm 47cal 13.08/13.64kmph 22) 1km - 4:55(4:55/km) 144/154bpm 47cal 12.22/13.44kmph 23) 1km - 4:38(4:38/km) 149/160bpm 52cal 12.95/13.77kmph 24) 1km - 4:53(4:53/km) 144/161bpm 43cal 12.3/15.58kmph 25) 1km - 4:58(4:58/km) 154/162bpm 61cal 12.06/13.94kmph 26) 1km - 4:42(4:42/km) 149/166bpm 46cal 12.78/14.91kmph 27) 1km - 4:25(4:25/km) 143/155bpm 35cal 13.59/14.38kmph 28) 1km - 5:24(5:24/km) 153/167bpm 57cal 11.1/14.81kmph 29) 1km - 5:15(5:15/km) 153/160bpm 60cal 11.43/12.39kmph 30) 1km - 4:33(4:33/km) 147/154bpm 41cal 13.2/15.45kmph 31) 1km - 4:48(4:48/km) 151/157bpm 53cal 12.5/13.27kmph 32) 1km - 4:41(4:41/km) 145/161bpm 34cal 12.81/14.38kmph 33) 1km - 5:21(5:21/km) 156/161bpm 63cal 11.21/13.77kmph 34) 1km - 5:23(5:23/km) 151/164bpm 50cal 11.16/13.77kmph 35) 1km - 4:44(4:44/km) 146/155bpm 35cal 12.68/14.34kmph 36) 1km - 5:33(5:33/km) 155/167bpm 60cal 10.8/13.77kmph 37) 1km - 5:16(5:16/km) 156/165bpm 58cal 11.41/14.58kmph 38) 1km - 4:43(4:43/km) 151/156bpm 44cal 12.7/14.61kmph 39) 1km - 4:50(4:50/km) 155/160bpm 53cal 12.42/13.98kmph 40) 1km - 4:45(4:45/km) 152/163bpm 46cal 12.61/14.48kmph 41) 1km - 5:36(5:36/km) 152/161bpm 51cal 10.71/13.98kmph 42) 1km - 5:58(5:58/km) 157/165bpm 64cal 10.05/12.43kmph 43) 1km - 4:43(4:43/km) 147/157bpm 29cal 12.7/14.24kmph 44) 1km - 5:30(5:30/km) 154/167bpm 51cal 10.92/14.21kmph 45) 1km - 5:49(5:49/km) 155/167bpm 56cal 10.32/14.14kmph 46) 1km - 5:00(5:00/km) 155/160bpm 45cal 12/13.2kmph 47) 1km - 5:14(5:14/km) 153/160bpm 43cal 11.47/13kmph 48) 1km - 5:11(5:11/km) 157/162bpm 51cal 11.58/12.9kmph 49) 1km - 5:37(5:37/km) 149/162bpm 41cal 10.67/12.93kmph 50) 1km - 5:46(5:46/km) 155/160bpm 53cal 10.39/12.5kmph 51) 1km - 6:44(6:44/km) 142/160bpm 34cal 8.92/12.93kmph 52) 1km - 4:51(4:51/km) 144/154bpm 27cal 12.35/13.03kmph 53) 1km - 6:53(6:53/km) 140/155bpm 30cal 8.72/12.56kmph 54) 1km - 5:54(5:54/km) 149/155bpm 43cal 10.17/11.92kmph 55) 1km - 5:18(5:18/km) 146/153bpm 34cal 11.3/12.29kmph 56) 1km - 5:37(5:37/km) 146/150bpm 39cal 10.69/12.29kmph 57) 1km - 5:59(5:59/km) 136/149bpm 23cal 10.02/12.66kmph 58) 1km - 7:28(7:28/km) 131/142bpm 24cal 8.04/11.72kmph 59) 1km - 9:02(9:02/km) 131/148bpm 34cal 6.64/10.88kmph 60) 1km - 5:29(5:29/km) 139/154bpm 35cal 10.94/11.99kmph 61) 1km - 6:22(6:22/km) 144/153bpm 51cal 9.42/12.56kmph 62) 1km - 7:50(7:50/km) 133/146bpm 37cal 7.66/12.46kmph 63) 1km - 5:31(5:31/km) 143/151bpm 48cal 10.88/12.06kmph 64) 1km - 5:38(5:38/km) 147/152bpm 57cal 10.64/14.24kmph 65) 1km - 5:53(5:53/km) 146/152bpm 56cal 10.21/12.19kmph 66) 1km - 5:58(5:58/km) 138/150bpm 37cal 10.07/12.5kmph 67) 1km - 6:11(6:11/km) 145/153bpm 54cal 9.7/12.16kmph 68) 0.31km - 1:54(6:12/km) 156/162bpm 22cal 9.67/11.22kmph Add a comment |
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|
-
|
-
|
0mi,
17:20 Cycling - General
Split Summary
=== 1) 0km - 17:20(/km) 103/156bpm 108cal 2) 0km - 1(/km) 69/69bpm Add a comment
3.2mi,
26:32Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 117/124bpm 49cal 11.28/11.96kmph 2) 1km - 5:13(5:13/km) 121/126bpm 48cal 11.51/11.79kmph 3) 1km - 5:12(5:12/km) 124/129bpm 47cal 11.52/12.66kmph 4) 1km - 5:13(5:13/km) 124/132bpm 46cal 11.49/12.9kmph 5) 1km - 5:02(5:02/km) 126/128bpm 42cal 11.93/12.56kmph 6) 0.1km - 32(5:22/km) 124/125bpm 4cal 11.2/12.43kmph Add a comment |
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
|
3.2mi,
25:10 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 116/131bpm 43cal 11.25/12.46kmph 2) 1km - 5:02(5:02/km) 122/129bpm 45cal 11.94/13.33kmph 3) 1km - 4:55(4:55/km) 128/134bpm 50cal 12.2/12.93kmph 4) 1km - 4:46(4:46/km) 129/138bpm 46cal 12.58/13.27kmph 5) 1km - 4:43(4:43/km) 128/134bpm 43cal 12.72/13.17kmph 6) 0.06km - 24(6:25/km) 129/130bpm 3cal 9.35/12.83kmph Add a comment |
3.2mi,
23:46 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 109/124bpm 43cal 11.32/12.29kmph 2) 1km - 4:45(4:45/km) 127/143bpm 49cal 12.63/13.71kmph 3) 1km - 4:34(4:34/km) 141/147bpm 59cal 13.11/14.04kmph 4) 1km - 4:29(4:29/km) 144/153bpm 58cal 13.37/13.6kmph 5) 1km - 4:13(4:13/km) 150/153bpm 59cal 14.22/14.58kmph 6) 0.11km - 26(3:58/km) 151/151bpm 6cal 15.15/14.31kmph Add a comment |
3.2mi,
20:30 Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 132/150bpm 53cal 12.99/14.68kmph 2) 1km - 3:54(3:54/km) 158/164bpm 57cal 15.37/17kmph 3) 1km - 3:54(3:54/km) 165/166bpm 59cal 15.39/17.16kmph 4) 1km - 3:52(3:52/km) 169/172bpm 59cal 15.51/15.99kmph 5) 1km - 3:50(3:50/km) 169/173bpm 58cal 15.66/16.29kmph 6) 0.11km - 23(3:23/km) 172/173bpm 5cal 17.73/16.93kmph Add a comment |
4mi,
29:01 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 135/168bpm 50cal 12.16/14.38kmph 2) 1km - 4:21(4:21/km) 137/148bpm 53cal 13.79/14.98kmph 3) 1km - 4:28(4:28/km) 143/147bpm 59cal 13.42/14.64kmph 4) 1km - 4:14(4:14/km) 137/146bpm 49cal 14.19/15.69kmph 5) 1km - 4:13(4:13/km) 149/158bpm 57cal 14.23/17kmph 6) 1km - 4:31(4:31/km) 155/160bpm 64cal 13.27/14.98kmph 7) 0.51km - 2:17(4:30/km) 150/153bpm 31cal 13.31/13.6kmph Add a comment |
5.4mi,
35:31 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 63cal 12.2/14.04kmph 2) 1km - 4:29(4:29/km) 64cal 13.39/14.31kmph 3) 1km - 4:07(4:07/km) 64cal 14.56/15.48kmph 4) 1km - 4:00(4:00/km) 63cal 15/16.16kmph 5) 1km - 4:00(4:00/km) 64cal 15.03/15.92kmph 6) 1km - 3:44(3:44/km) 62cal 16.06/16.56kmph 7) 1km - 3:52(3:52/km) 63cal 15.5/16.33kmph 8) 1km - 3:57(3:57/km) 64cal 15.19/16.36kmph 9) 0.64km - 2:27(3:51/km) 40cal 15.58/16.76kmph Add a comment |
3.1mi,
17:35 Running - General
Split Summary
=== 1) 1km - 3:23(3:23/km) 64cal 17.73/18.85kmph 2) 1km - 3:26(3:26/km) 65cal 17.51/18.27kmph 3) 1km - 3:39(3:39/km) 62cal 16.4/17.1kmph 4) 1km - 3:35(3:35/km) 65cal 16.72/18.54kmph 5) 1km - 3:25(3:25/km) 63cal 17.59/21kmph 6) 0.04km - 7(2:47/km) 2cal 21.5/20.39kmph Add a comment
1mi,
8:20Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 62cal 10.72/18.85kmph 2) 0.61km - 2:44(4:31/km) 38cal 13.29/18.68kmph Add a comment |
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