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MikeR. M40
-
Races
80 -
Miles
14105 -
Miles
8 -
Miles
2635 -
Mile
5:52 -
5k
17:58 -
10k
40:00 -
10M
1:08:11 -
Half
1:30:40 -
Mara
3:09:15
About Me
2009 was 10ks
2009 was marathons
2010 was ULTRAS
2011 WHWR
2009 was marathons
2010 was ULTRAS
2011 WHWR
Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:52
5:52/mi
|
0.00 | 5:59 | 5:52 | |||||||||
| 5km | 9 | 17:58
5:47/mi
|
0.00 | 20:45 | 29:40 | 18:50 | 17:58 | |||||||
| 3.3mi | 1 | 25:42
7:53/mi
|
0.00 | 25:42 | ||||||||||
| 4mi | 5 | 26:22
6:36/mi
|
0.00 | 33:40 | 26:22 | |||||||||
| 4.4mi | 1 | 31:08
7:02/mi
|
0.00 | 31:08 | ||||||||||
| 10km | 3 | 40:00
6:26/mi
|
0.00 | 51:19 | 47:08 | 40:00 | ||||||||
| 6.9mi | 1 | 54:04
7:48/mi
|
0.00 | 54:04 | ||||||||||
| 7.2mi | 1 | 1:00:21
8:23/mi
|
0.00 | 1:00:21 | ||||||||||
| 7.7mi | 1 | 55:13
7:10/mi
|
0.00 | 55:13 | ||||||||||
| 8.3mi | 1 | 1:15:19
9:04/mi
|
0.00 | 1:15:19 | ||||||||||
| 10mi | 2 | 1:08:11
6:49/mi
|
0.00 | 1:18:17 | 1:08:11 | |||||||||
| 12.2mi | 1 | 1:25:38
7:00/mi
|
0.00 | 1:25:38 | ||||||||||
| 13.1mi | 4 | 1:30:40
6:55/mi
|
0.00 | 1:47:58 | 1:35:29 | 1:30:40 | ||||||||
| 26.2mi | 4 | 3:09:15
7:13/mi
|
0.00 | 3:50:17 | 3:26:37 | 3:09:15 | ||||||||
| 30mi | 1 | 5:08:00
10:16/mi
|
0.00 | 5:08:00 | ||||||||||
| 32mi | 1 | 6:41:00
12:32/mi
|
0.00 | 6:41:00 | ||||||||||
| 33mi | 9 | 3:38:37
6:37/mi
|
0.00 | 4:52:52 | 4:27:37 | 4:09:57 | 3:49:43 | 3:38:37 | 6:35:21 | 4:33:24 | 3:47:00 | 4:24:09 | ||
| 36.5mi | 2 | 5:01:31
8:16/mi
|
0.00 | 5:28:00 | 5:01:31 | |||||||||
| 38mi | 1 | 6:06:26
9:39/mi
|
0.00 | 6:06:26 | ||||||||||
| 43mi | 2 | 6:54:57
9:39/mi
|
0.00 | 7:17:47 | 6:54:57 | |||||||||
| 50mi | 1 | 10:08:46
12:11/mi
|
0.00 | 10:08:46 | ||||||||||
| 53mi | 5 | 8:10:38
9:15/mi
|
0.00 | 11:00:00 | 9:39:55 | 10:24:21 | 8:10:38 | 13:39:56 | ||||||
| 55mi | 5 | 8:09:36
8:54/mi
|
0.00 | 11:07:08 | 9:21:08 | 9:25:19 | 9:10:56 | 8:09:36 | ||||||
| 71mi | 2 | 11:02:07
9:20/mi
|
0.00 | 11:47:26 | 11:02:07 | |||||||||
| 72mi | 1 | 10:48:37
9:01/mi
|
0.00 | 10:48:37 | ||||||||||
| 73mi | 1 | 11:30:15
9:27/mi
|
0.00 | 11:30:15 | ||||||||||
| 95mi | 3 | 18:18:22
11:34/mi
|
0.00 | 21:30:04 | 19:24:40 | 18:18:22 | ||||||||
| 105mi | 1 | 23:42:59
13:33/mi
|
0.00 | 23:42:59 | ||||||||||
| 108mi | 1 | 34:17:58
19:03/mi
|
0.00 | 34:17:58 | ||||||||||
| 110mi | 1 | 22:35:00
12:19/mi
|
0.00 | 22:35:00 | ||||||||||
| 200km | 1 | 27:26:15
13:15/mi
|
0.00 | 27:26:15 | ||||||||||
| 140mi | 1 | 30:59:12
13:17/mi
|
0.00 | 30:59:12 | ||||||||||
| 147mi | 1 | 33:44:00
13:46/mi
|
0.00 | 33:44:00 | ||||||||||
| 160mi | 1 | 38:01:58
14:16/mi
|
0.00 | 38:01:58 | ||||||||||
| 253mi | 1 | 82:02:00
19:27/mi
|
0.00 | 82:02:00 |
2018 |
Distance | Date | Result | WAVA |
| D33 Ultra | 33mi | 10 Mar | 4:24:09 | 61.11% |
2017 |
Distance | Date | Result | WAVA |
| Lon Las Cymru | 253mi | 11 Oct | 82:02:00 | 37.00% |
| Glenmore 12hr | 12hr | 2 Sep | 1:14 / 0 | 0.00% |
| Great Glen Ultra | 71mi | 8 Jul | 11:02:07 | 62.17% |
| Cateran 55 Ultra | 55mi | 13 May | 8:09:36 | 60.93% |
| D33 Ultra | 33mi | 11 Mar | 3:47:00 | 70.79% |
2016 |
Distance | Date | Result | WAVA |
| Lakeland 100 | 105mi | 29 Jul | 23:42:59 | 49.59% |
| Great Glen Ultra | 71mi | 2 Jul | 11:47:26 | 57.96% |
| Highland Fling 1st Relay Leg | 12.22mi | 30 Apr | 1:25:38 | 63.98% |
| Viking Way Ultra | 147mi | 2 Apr | 33:44:00 | 51.84% |
| D33 Ultra | 33mi | 12 Mar | 4:33:24 | 58.55% |
2015 |
Distance | Date | Result | WAVA |
| Jedburgh Three Peaks Ultramarathon | 38mi | 24 Oct | 6:06:26 | 50.30% |
| Sandstone Way Ultra 200KM | 200km | 17 Oct | 27:26:15 | 53.89% |
| Glenmore 12/24 | 50mi | 5 Sep | 0.00% | |
| C2C ultra | 140mi | 24 Aug | 30:59:12 | 53.75% |
| Great Glen Ultra | 73mi | 4 Jul | 11:30:15 | 60.90% |
| Highland Fling | 53mi | 25 Apr | 13:39:56 | 34.82% |
| D33 Ultra | 33mi | 14 Mar | 6:35:21 | 40.37% |
2014 |
Distance | Date | Result | WAVA |
| The Hill Ultra | 160mi | 5 Dec | 38:01:58 | 49.90% |
| Ultra Trail Du Mont Blanc | 108mi | 30 Aug | 34:17:58 | 35.03% |
| Krunce Series Race 5 | 4mi | 5 Aug | 28:36 | 59.70% |
| Lakeland 50 | 50mi | 26 Jul | 10:08:46 | 44.24% |
| Great Glen Ultra Marathon | 72mi | 5 Jul | 10:48:37 | 63.77% |
| Krunce Series Race 3 | 4mi | 3 Jun | 27:50 | 61.04% |
| Double cateran | 110mi | 16 May | 22:35:00 | 54.06% |
| Aberdeen parkrun | 5km | 10 May | 17:58 | 73.45% |
| Krunce Series Race 2 | 4mi | 6 May | 27:16 | 62.31% |
| Highland Fling | 53mi | 26 Apr | 8:10:38 | 58.06% |
| Krunce Series Race 1 | 4mi | 1 Apr | 26:22 | 64.43% |
| D33 Ultra | 33mi | 15 Mar | 3:38:37 | 72.83% |
2013 |
Distance | Date | Result | WAVA |
| West Highland Way Race | 95mi | 22 Jun | 18:18:22 | 56.20% |
| Cateran Trail Ultramarathon | 55mi | 18 May | 9:10:56 | 53.57% |
| Highland Fling | 53mi | 27 Apr | 10:24:21 | 45.55% |
| D33 Ultra | 33mi | 16 Mar | 3:49:43 | 69.20% |
| BEACH BUM PRESENT RUN | 4.43mi | 2 Jan | 31:08 | 61.03% |
2012 |
Distance | Date | Result | WAVA |
| Glenmore 24 | 100mi | 1 Sep | 0.00% | |
| West Highland Way Race | 95mi | 23 Jun | 19:24:40 | 52.96% |
| Lochalsh Dirty 30 | 30mi | 9 Jun | 5:08:00 | 46.88% |
| Cateran Trail Ultramarathon | 55mi | 19 May | 9:25:19 | 52.16% |
| D33 Ultra | 33mi | 17 Mar | 4:09:57 | 63.54% |
| Aberdeen Park Run (15) | 5km | 14 Jan | 18:50 | 69.51% |
| Aberdeen Park Run (14) | 5km | 7 Jan | 19:08 | 68.42% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 17 Dec | 29:51 | 43.85% |
| Aberdeen parkrun | 5km | 3 Dec | 29:40 | 44.13% |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 6:41:00 | 38.41% |
| Aberdeen parkrun | 5km | 22 Oct | 31:23 | 41.71% |
| Aberdeen parkrun | 5km | 15 Oct | 31:37 | 41.40% |
| Bennachie Hill Race | 8.3mi | 9 Oct | 1:15:19 | 47.89% |
| Aberdeen parkrun | 5km | 8 Oct | 31:46 | 41.21% |
| Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:09:15 | 64.98% |
| Moray Half Marathon | 13.1mi | 4 Sep | 1:30:40 | 64.41% |
| Speyside Way Race | 36.5mi | 27 Aug | 5:01:31 | 58.26% |
| Cheyne Hill Race | 4mi | 18 Aug | 33:40 | 50.06% |
| Devil o' the Highlands | 43mi | 6 Aug | 6:54:57 | 55.56% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:08:11 | 64.56% |
| Aberdeen Fetch Mile (3) | 1mi | 23 Jul | 5:52 | 63.74% |
| Laurencekirk Gala Tower Hill Race | 3.26mi | 16 Jul | 25:42 | 53.29% |
| Stonehaven Half Marathon | 13.1mi | 3 Jul | 1:32:42 | 62.98% |
| Ythan Challenge | 7.4mi | 26 Jun | 59:06 | 54.36% |
| West Highland Way Race | 95mi | 18 Jun | 21:30:04 | 47.80% |
| The Running Shop Beach 10K | 10km | 14 Jun | 40:00 | 66.82% |
| Cateran Trail Ultramarathon | 55mi | 21 May | 9:21:08 | 52.54% |
| Highland Fling | 53mi | 30 Apr | 9:39:55 | 48.99% |
| The Graeme Cooper Memorial Race | 7.7mi | 24 Apr | 55:13 | 60.54% |
| D33 Ultra | 33mi | 19 Mar | 4:27:37 | 59.34% |
2010 |
Distance | Date | Result | WAVA |
| Aberdeen Fetch Mile (1) | 1mi | 13 Nov | 5:59 | 62.30% |
| Metro - Kids Company Charity Challenge 5K | 5km | 9 Oct | 20:45 | 62.90% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:26:37 | 59.51% |
| Speyside Way Race | 36.5mi | 28 Aug | 5:28:00 | 53.55% |
| Devil o' the Highlands | 43mi | 7 Aug | 7:17:47 | 52.65% |
| Stonehaven Half Marathon | 13.1mi | 4 Jul | 1:35:29 | 61.15% |
| Ythan Challenge | 7.2mi | 27 Jun | 1:00:21 | 51.79% |
| Cateran Trail Ultramarathon | 55mi | 15 May | 11:07:08 | 44.19% |
| Highland Fling | 53mi | 24 Apr | 11:00:00 | 43.04% |
| D33 Ultra | 33mi | 3 Apr | 4:52:52 | 54.22% |
2009 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:50:17 | 53.39% |
| SRC Stoney Stomp | 6.93mi | 12 Sep | 54:04 | 55.64% |
| Ballater 10 Mile | 10mi | 26 Jul | 1:18:17 | 56.21% |
| Stonehaven Half Marathon | 13.1mi | 5 Jul | 1:47:58 | 54.08% |
| The Running Shop Beach 10k | 10km | 9 Jun | 47:08 | 56.68% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:23:00 | 46.75% |
2008 |
Distance | Date | Result | WAVA |
| Baxters River Ness 10K | 10km | 5 Oct | 51:19 | 52.06% |