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MikeR.
M40

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About Me
2009 was 10ks 2009 was marathons 2010 was ULTRAS 2011 WHWR Show More...

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Glenmore 2015 RTC	Sep 2015
C2C 2015	Aug 2015
Lochnagar Solo April 2015	Apr 2015
Ben Nevis and stuff	Apr 2015
Review 2014	Jan 2015

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	2	5:52 5:52/mi	63.74			5:59 62.30	5:52 63.74
5km	9	17:58 5:47/mi	73.45			20:45 62.90	29:40 44.13	18:50 69.51		17:58 73.45
3.3mi	1	25:42 7:53/mi	53.29				25:42 53.29
4mi	5	26:22 6:36/mi	64.43				33:40 50.06			26:22 64.43
4.4mi	1	31:08 7:02/mi	61.03						31:08 61.03
10km	3	40:00 6:26/mi	66.82	51:19 52.06	47:08 56.68		40:00 66.82
6.9mi	1	54:04 7:48/mi	55.64		54:04 55.64
7.2mi	1	1:00:21 8:23/mi	51.79			1:00:21 51.79
7.7mi	1	55:13 7:10/mi	60.54				55:13 60.54
8.3mi	1	1:15:19 9:04/mi	47.89				1:15:19 47.89
10mi	2	1:08:11 6:49/mi	64.56		1:18:17 56.21		1:08:11 64.56
12.2mi	1	1:25:38 7:00/mi	63.98									1:25:38 63.98
13.1mi	4	1:30:40 6:55/mi	64.41		1:47:58 54.08	1:35:29 61.15	1:30:40 64.41
26.2mi	4	3:09:15 7:13/mi	64.98		3:50:17 53.39	3:26:37 59.51	3:09:15 64.98
30mi	1	5:08:00 10:16/mi	46.88					5:08:00 46.88
32mi	1	6:41:00 12:32/mi	38.41				6:41:00 38.41
33mi	9	3:38:37 6:37/mi	72.83			4:52:52 54.22	4:27:37 59.34	4:09:57 63.54	3:49:43 69.20	3:38:37 72.83	6:35:21 40.37	4:33:24 58.55	3:47:00 70.79	4:24:09 61.11
36.5mi	2	5:01:31 8:16/mi	58.26			5:28:00 53.55	5:01:31 58.26
38mi	1	6:06:26 9:39/mi	50.30								6:06:26 50.30
43mi	2	6:54:57 9:39/mi	55.56			7:17:47 52.65	6:54:57 55.56
50mi	1	10:08:46 12:11/mi	44.24							10:08:46 44.24
53mi	5	8:10:38 9:15/mi	58.06			11:00:00 43.04	9:39:55 48.99		10:24:21 45.55	8:10:38 58.06	13:39:56 34.82
55mi	5	8:09:36 8:54/mi	60.93			11:07:08 44.19	9:21:08 52.54	9:25:19 52.16	9:10:56 53.57				8:09:36 60.93
71mi	2	11:02:07 9:20/mi	62.17									11:47:26 57.96	11:02:07 62.17
72mi	1	10:48:37 9:01/mi	63.77							10:48:37 63.77
73mi	1	11:30:15 9:27/mi	60.90								11:30:15 60.90
95mi	3	18:18:22 11:34/mi	56.20				21:30:04 47.80	19:24:40 52.96	18:18:22 56.20
100mi	1	23:20:00 14:00/mi	48.49												23:20:00 48.49
105mi	1	23:42:59 13:33/mi	49.59									23:42:59 49.59
108mi	1	34:17:58 19:03/mi	35.03							34:17:58 35.03
110mi	1	22:35:00 12:19/mi	54.06							22:35:00 54.06
200km	1	27:26:15 13:15/mi	53.89								27:26:15 53.89
140mi	1	30:59:12 13:17/mi	53.75								30:59:12 53.75
147mi	1	33:44:00 13:46/mi	51.84									33:44:00 51.84
160mi	1	38:01:58 14:16/mi	49.90							38:01:58 49.90
200mi	2	25:00:00 7:30/mi	97.76													25:00:00 97.76
253mi	1	82:02:00 19:27/mi	37.00										82:02:00 37.00

2021		Result	WAVA	Distance
24 Sep	The tunnel ultra	52:49:05	46.63	200mi
5 Jun	Suffolk Back Yard Ultra PB	25:00:00	97.76	200mi
2019		Result	WAVA	Distance
15 Mar	D99 Ultra PB	23:20:00	48.49	100mi
2018		Result	WAVA	Distance
10 Mar	D33 Ultra SB	4:24:09	61.11	33mi
2017		Result	WAVA	Distance
11 Oct	Lon Las Cymru PB	82:02:00	37.00	253mi
2 Sep	Glenmore 12hr	1:14 / 0	0.00	12hr
8 Jul	Great Glen Ultra PB	11:02:07	62.17	71mi
13 May	Cateran Trail Ultramarathon PB	8:09:36	60.93	55mi
11 Mar	D33 Ultra SB	3:47:00	70.79	33mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100 PB	23:42:59	49.59	105mi
2 Jul	Great Glen Ultra SB	11:47:26	57.96	71mi
30 Apr	Highland Fling 1st Relay Leg PB	1:25:38	63.98	12.22mi
2 Apr	Viking Way Ultra PB	33:44:00	51.84	147mi
12 Mar	D33 Ultra SB	4:33:24	58.55	33mi
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon PB	6:06:26	50.30	38mi
17 Oct	Sandstone Way Ultra 200KM PB	27:26:15	53.89	200km
5 Sep	Glenmore 12/24		0.00	50mi
24 Aug	C2C ultra PB	30:59:12	53.75	140mi
4 Jul	Great Glen Ultra PB	11:30:15	60.90	73mi
25 Apr	Highland Fling SB	13:39:56	34.82	53mi
14 Mar	D33 Ultra SB	6:35:21	40.37	33mi
2014		Result	WAVA	Distance
5 Dec	The Hill Ultra PB	38:01:58	49.90	160mi
30 Aug	Ultra Trail Du Mont Blanc PB	34:17:58	35.03	108mi
5 Aug	Krunce Series Race 5	28:36	59.70	4mi
26 Jul	Lakeland 50 PB	10:08:46	44.24	50mi
5 Jul	Great Glen Ultra Marathon PB	10:48:37	63.77	72mi
3 Jun	Krunce Series Race 3	27:50	61.04	4mi
16 May	Double cateran PB	22:35:00	54.06	110mi
10 May	Aberdeen parkrun PB	17:58	73.45	5km
6 May	Krunce Series Race 2	27:16	62.31	4mi
26 Apr	Highland Fling PB	8:10:38	58.06	53mi
1 Apr	Krunce Series Race 1 PB	26:22	64.43	4mi
15 Mar	D33 Ultra PB	3:38:37	72.83	33mi
2013		Result	WAVA	Distance
22 Jun	West Highland Way Race PB	18:18:22	56.20	95mi
18 May	Cateran Trail Ultramarathon SB	9:10:56	53.57	55mi
27 Apr	Highland Fling SB	10:24:21	45.55	53mi
16 Mar	D33 Ultra SB	3:49:43	69.20	33mi
2 Jan	BEACH BUM PRESENT RUN PB	31:08	61.03	4.43mi
2012		Result	WAVA	Distance
1 Sep	Glenmore 24		0.00	100mi
23 Jun	West Highland Way Race SB	19:24:40	52.96	95mi
9 Jun	Lochalsh Dirty 30 PB	5:08:00	46.88	30mi
19 May	Cateran Trail Ultramarathon SB	9:25:19	52.16	55mi
17 Mar	D33 Ultra SB	4:09:57	63.54	33mi
14 Jan	Aberdeen Park Run (15) SB	18:50	69.51	5km
7 Jan	Aberdeen Park Run (14)	19:08	68.42	5km
2011		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	29:51	43.85	5km
3 Dec	Aberdeen parkrun SB	29:40	44.13	5km
5 Nov	Glen Ogle 32 Ultra PB	6:41:00	38.41	32mi
22 Oct	Aberdeen parkrun	31:23	41.71	5km
15 Oct	Aberdeen parkrun	31:37	41.40	5km
9 Oct	Bennachie Hill Race PB	1:15:19	47.89	8.3mi
8 Oct	Aberdeen parkrun	31:46	41.21	5km
2 Oct	Baxters Loch Ness Marathon PB	3:09:15	64.98	26.2mi
4 Sep	Moray Half Marathon PB	1:30:40	64.41	13.1mi
27 Aug	Speyside Way Utra PB	5:01:31	58.26	36.5mi
18 Aug	Cheyne Hill Race SB	33:40	50.06	4mi
6 Aug	Devil o' the Highlands PB	6:54:57	55.56	43mi
31 Jul	Ballater 10 Mile PB	1:08:11	64.56	10mi
23 Jul	Aberdeen Fetch Mile (3) PB	5:52	63.74	1mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	25:42	53.29	3.26mi
3 Jul	Stonehaven Half Marathon	1:32:42	62.98	13.1mi
26 Jun	Ythan Challenge	59:06	54.36	7.4mi
18 Jun	West Highland Way Race SB	21:30:04	47.80	95mi
14 Jun	The Running Shop Beach 10K PB	40:00	66.82	10km
21 May	Cateran Trail Ultramarathon SB	9:21:08	52.54	55mi
30 Apr	Highland Fling SB	9:39:55	48.99	53mi
24 Apr	The Graeme Cooper Memorial Race PB	55:13	60.54	7.7mi
19 Mar	D33 Ultra SB	4:27:37	59.34	33mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	5:59	62.30	1mi
9 Oct	Metro - Kids Company Charity Challenge 5K SB	20:45	62.90	5km
3 Oct	Baxters Loch Ness Marathon SB	3:26:37	59.51	26.2mi
28 Aug	Speyside Way Ultra SB	5:28:00	53.55	36.5mi
7 Aug	Devil o' the Highlands SB	7:17:47	52.65	43mi
4 Jul	Stonehaven Half Marathon SB	1:35:29	61.15	13.1mi
27 Jun	Ythan Challenge PB	1:00:21	51.79	7.2mi
15 May	Cateran Trail Ultramarathon SB	11:07:08	44.19	55mi
24 Apr	Highland Fling SB	11:00:00	43.04	53mi
3 Apr	D33 Ultra SB	4:52:52	54.22	33mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:50:17	53.39	26.2mi
12 Sep	SRC Stoney Stomp PB	54:04	55.64	6.93mi
26 Jul	Ballater 10 Mile SB	1:18:17	56.21	10mi
5 Jul	Stonehaven Half Marathon SB	1:47:58	54.08	13.1mi
9 Jun	The Running Shop Beach 10k SB	47:08	56.68	10km
31 May	Edinburgh Marathon	4:23:00	46.75	26.2mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	51:19	52.06	10km

MikeR. M40

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MikeR.
M40