Thu 25th Apr 2019 at 7:00am by Wabo

Run > General

  • Time
    34:46
  • Miles
    3.00
  • Min/mi
    11:35
  • Pacing
    86%
  • WAVA
    51.93
  • Stride(cm)
    83
  • Cals
    231
  • Cadence
    166
  • BPM
    122
  • %MHR
    70
  • B/mi
    1419
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 118/141bpm 84cal 5.16/0mph
2) 1m - 11:13(11:13/m) 125/136bpm 75cal 5.35/0mph
3) 1m - 11:51(11:51/m) 125/138bpm 72cal 5.06/0mph
4) 0m - 3(11:51/m) 127/127bpm 5.06/0mph
11:38 11:13 11:51 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 50% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 102 75-117 1209 167 160-172 2/3
0.25 2:56 1:27 11:35 113 110-115 1309 162 160-168 2/1
0.38 4:23 1:28 11:40 114 111-116 1330 167 164-168 3/1
0.50 5:53 1:29 11:53 115 112-118 1368 166 164-168 2/1
0.63 7:18 1:25 11:23 120 116-123 1365 166 162-170 5/0
0.75 8:42 1:24 11:11 122 119-127 1364 168 164-170 2/0
0.88 10:08 1:27 11:33 124 120-129 1431 166 164-172 6/0
1.00 11:38 1:30 12:00 132 125-141 1585 166 164-168 5/1
1.13 12:58 1:20 10:36 131 126-136 1389 165 156-170 2/2
1.25 14:16 1:18 10:24 127 126-131 1320 166 162-170 2/3
1.38 15:40 1:24 11:11 126 114-132 1408 165 158-170 0/7
1.50 16:58 1:18 10:25 120 115-125 1251 168 166-170 1/1
1.63 18:19 1:21 10:45 122 120-125 1312 168 164-172 4/6
1.75 19:37 1:18 10:27 122 119-126 1274 168 164-170 2/5
1.88 21:16 1:39 13:12 121 120-124 1597 164 118-174 3/2
2.00 22:51 1:36 12:45 127 121-132 1619 164 118-170 3/0
2.13 24:09 1:17 10:18 130 127-138 1340 168 166-174 5/1
2.25 25:22 1:13 9:44 132 127-138 1284 168 164-172 1/4
2.38 26:45 1:23 11:06 124 118-130 1377 170 166-174 2/7
2.50 28:03 1:18 10:24 124 120-128 1290 170 154-174 1/3
2.63 29:28 1:25 11:21 134 127-136 1521 167 164-170 4/0
2.75 31:18 1:50 14:43 123 112-136 1810 165 118-172 0/7
2.88 33:13 1:54 15:16 113 103-126 1724 163 118-172 2/3
3.00 34:42 1:29 11:56 127 123-130 1515 167 148-174 1/1
3.00 34:45 3 15:11 127 127-127 1928 170 170-170 0/0

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 62m, Range 23m, Flat prediction 35:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 11:18
See your biggest climbs

Cadence

166 (174 max) Stride Length: 83cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 43.20% More
800m 5:08 10:19 48.31% More
1km 6:34 10:34 48.86% More
Mile 10:54 10:54 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 49.39
5km 36:05 11:37 51.89
5M 59:45 11:57 51.32
10km 1:15:14 12:06 51.11
10M 2:04:34 12:27 51.06
Half 2:45:51 12:40 50.20
20M 4:19:43 12:59 50.70
Mara 5:45:47 13:12 50.61
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