Thu 25th Apr 2019 at 7:00am by Wabo
Run > General
-
Time
34:46
-
Miles
3.00
-
Min/mi
11:35
-
Pacing
86%
-
WAVA
51.93
-
Stride(cm)
83
-
Cals
231
-
Cadence
166
-
BPM
122
-
%MHR
70
-
B/mi
1419
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 118/141bpm 84cal 5.16/0mph
2) 1m - 11:13(11:13/m) 125/136bpm 75cal 5.35/0mph
3) 1m - 11:51(11:51/m) 125/138bpm 72cal 5.06/0mph
4) 0m - 3(11:51/m) 127/127bpm 5.06/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
102 75-117 |
1209 |
167 160-172 |
2/3 |
0.25 |
2:56 |
1:27 |
11:35 |
113 110-115 |
1309 |
162 160-168 |
2/1 |
0.38 |
4:23 |
1:28 |
11:40 |
114 111-116 |
1330 |
167 164-168 |
3/1 |
0.50 |
5:53 |
1:29 |
11:53 |
115 112-118 |
1368 |
166 164-168 |
2/1 |
0.63 |
7:18 |
1:25 |
11:23 |
120 116-123 |
1365 |
166 162-170 |
5/0 |
0.75 |
8:42 |
1:24 |
11:11 |
122 119-127 |
1364 |
168 164-170 |
2/0 |
0.88 |
10:08 |
1:27 |
11:33 |
124 120-129 |
1431 |
166 164-172 |
6/0 |
1.00 |
11:38 |
1:30 |
12:00 |
132 125-141 |
1585 |
166 164-168 |
5/1 |
1.13 |
12:58 |
1:20 |
10:36 |
131 126-136 |
1389 |
165 156-170 |
2/2 |
1.25 |
14:16 |
1:18 |
10:24 |
127 126-131 |
1320 |
166 162-170 |
2/3 |
1.38 |
15:40 |
1:24 |
11:11 |
126 114-132 |
1408 |
165 158-170 |
0/7 |
1.50 |
16:58 |
1:18 |
10:25 |
120 115-125 |
1251 |
168 166-170 |
1/1 |
1.63 |
18:19 |
1:21 |
10:45 |
122 120-125 |
1312 |
168 164-172 |
4/6 |
1.75 |
19:37 |
1:18 |
10:27 |
122 119-126 |
1274 |
168 164-170 |
2/5 |
1.88 |
21:16 |
1:39 |
13:12 |
121 120-124 |
1597 |
164 118-174 |
3/2 |
2.00 |
22:51 |
1:36 |
12:45 |
127 121-132 |
1619 |
164 118-170 |
3/0 |
2.13 |
24:09 |
1:17 |
10:18 |
130 127-138 |
1340 |
168 166-174 |
5/1 |
2.25 |
25:22 |
1:13 |
9:44 |
132 127-138 |
1284 |
168 164-172 |
1/4 |
2.38 |
26:45 |
1:23 |
11:06 |
124 118-130 |
1377 |
170 166-174 |
2/7 |
2.50 |
28:03 |
1:18 |
10:24 |
124 120-128 |
1290 |
170 154-174 |
1/3 |
2.63 |
29:28 |
1:25 |
11:21 |
134 127-136 |
1521 |
167 164-170 |
4/0 |
2.75 |
31:18 |
1:50 |
14:43 |
123 112-136 |
1810 |
165 118-172 |
0/7 |
2.88 |
33:13 |
1:54 |
15:16 |
113 103-126 |
1724 |
163 118-172 |
2/3 |
3.00 |
34:42 |
1:29 |
11:56 |
127 123-130 |
1515 |
167 148-174 |
1/1 |
3.00 |
34:45 |
3 |
15:11 |
127 127-127 |
1928 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
43.20% |
More |
800m |
5:08 |
10:19 |
48.31% |
More |
1km |
6:34 |
10:34 |
48.86% |
More |
Mile |
10:54 |
10:54 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
49.39 |
5km |
36:05 |
11:37 |
51.89 |
5M |
59:45 |
11:57 |
51.32 |
10km |
1:15:14 |
12:06 |
51.11 |
10M |
2:04:34 |
12:27 |
51.06 |
Half |
2:45:51 |
12:40 |
50.20 |
20M |
4:19:43 |
12:59 |
50.70 |
Mara |
5:45:47 |
13:12 |
50.61 |
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