Thu 25th Apr 2019 at 7:00pm by ant97
Run > General
-
Time
29:49
-
Miles
3.35
-
Min/mi
8:54
-
Pacing
89%
-
WAVA
49.77
-
Stride(cm)
106
-
Cals
567
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:21(8:41/m) 81cal 6.91/7.68mph
2) 0.5m - 4:11(8:22/m) 88cal 7.17/7.91mph
3) 0.5m - 4:53(9:46/m) 88cal 6.14/7.28mph
4) 0.17m - 1:32(8:52/m) 28cal 6.76/6.78mph
5) 0.5m - 4:21(8:41/m) 82cal 6.91/7.41mph
6) 0.5m - 4:23(8:47/m) 87cal 6.84/7.58mph
7) 0.5m - 4:37(9:14/m) 85cal 6.49/7.18mph
8) 0.17m - 1:32(8:48/m) 28cal 6.82/7.2mph
4:21 4:11 4:53 1:32 4:21 4:23 4:37 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
167 156-170 |
0.25 |
2:18 |
1:05 |
8:39 |
170 170-172 |
0.38 |
3:20 |
1:02 |
8:15 |
173 170-174 |
0.50 |
4:20 |
1:00 |
7:59 |
174 170-176 |
0.63 |
5:28 |
1:08 |
9:05 |
174 170-178 |
0.75 |
6:28 |
1:00 |
7:59 |
172 168-174 |
0.88 |
7:29 |
1:01 |
8:07 |
174 172-176 |
1.00 |
8:31 |
1:03 |
8:22 |
174 172-176 |
1.13 |
9:36 |
1:04 |
8:34 |
174 172-176 |
1.25 |
10:50 |
1:14 |
9:53 |
175 174-176 |
1.38 |
12:19 |
1:29 |
11:51 |
172 170-174 |
1.50 |
13:24 |
1:06 |
8:46 |
173 172-174 |
1.63 |
14:29 |
1:05 |
8:41 |
170 168-172 |
1.75 |
15:36 |
1:07 |
8:53 |
170 166-174 |
1.88 |
16:45 |
1:09 |
9:13 |
166 156-174 |
2.00 |
17:52 |
1:07 |
8:53 |
166 164-166 |
2.13 |
18:55 |
1:03 |
8:21 |
165 164-166 |
2.25 |
19:54 |
59 |
7:55 |
166 166-168 |
2.38 |
20:59 |
1:05 |
8:41 |
168 166-172 |
2.50 |
22:06 |
1:07 |
8:57 |
169 166-172 |
2.63 |
23:14 |
1:08 |
9:05 |
169 166-170 |
2.75 |
24:28 |
1:14 |
9:52 |
169 166-170 |
2.88 |
25:34 |
1:06 |
8:44 |
169 166-170 |
3.00 |
26:41 |
1:08 |
9:01 |
169 168-172 |
3.13 |
27:51 |
1:10 |
9:16 |
167 166-170 |
3.25 |
28:58 |
1:07 |
8:55 |
167 166-168 |
3.35 |
29:49 |
51 |
8:55 |
166 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.89% |
More |
800m |
4:04 |
8:12 |
44.31% |
More |
1km |
5:06 |
8:13 |
46.22% |
More |
Mile |
8:20 |
8:20 |
48.43% |
More |
5k |
27:33 |
8:52 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.77 |
5km |
27:32 |
8:52 |
49.88 |
5M |
45:35 |
9:07 |
48.94 |
10km |
57:24 |
9:14 |
48.49 |
10M |
1:35:02 |
9:30 |
48.34 |
Half |
2:06:32 |
9:40 |
47.64 |
20M |
3:18:09 |
9:54 |
48.20 |
Mara |
4:23:49 |
10:04 |
48.27 |
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