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Teknik M50

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Serpentine RC

Races
52
Miles
14178
Miles
2
Miles
184
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races

06 Jul 19	Serpentine Handicap
21 Jul 19	Summer League 10k
25 Jul 19	Serpentine Club Champs 5k
03 Aug 19	Serpentine Handicap
04 Aug 19	Summer League 5m
10 Aug 19	Southwark parkrun
24 Aug 19	Southwark parkrun
30 Aug 19	Serpentine Last Friday of the Month 5K
01 Sep 19	Maidenhead Half Marathon
07 Sep 19	Serpentine Handicap
15 Sep 19	Harrow Half
22 Sep 19	Ingatestone 5
27 Sep 19	Serpentine Last Friday of the Month 5K
05 Oct 19	Serpentine Handicap
13 Oct 19	Cabbage Patch 10
25 Oct 19	Serpentine Last Friday of the Month 5K
02 Nov 19	Serpentine Handicap
29 Nov 19	Serpentine Last Friday of the Month 5K
07 Dec 19	Serpentine Handicap
15 Mar 20	Brentwood Half Marathon

Groups

This user is a member of Conquercise Game, Essex Fetchies, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi	69.22					5:59 69.22
3km	1	12:14 6:34/mi	66.92					12:14 66.92
5km	15	20:13 6:30/mi	72.95				21:18 67.08	20:29 70.30	20:46 69.89	20:27 71.54	20:13 72.95
7km	3	28:59 6:41/mi	72.96								28:59 72.96
5mi	2	33:56 6:47/mi	70.67					33:56 70.15	33:57 70.67
10km	4	42:25 6:50/mi	71.54				43:59 67.62		42:25 71.22	42:34 71.54
13.1mi	12	1:33:09 7:07/mi	70.98	1:47:29 58.78	1:43:01 61.83		1:55:44 55.94	1:34:09 69.34	1:33:09 70.67	1:33:32 70.98
20mi	5	2:41:12 8:04/mi	62.90				3:06:41 53.86	2:41:12 62.90	2:48:34 60.67		2:47:30 62.13
26.2mi	8	3:34:46 8:12/mi	63.24	4:39:02 47.03	4:17:01 51.49	4:19:46 51.39	3:49:40 58.62	3:34:46 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	26	26	35	51	19	0	0	0	0	0	0	178
2019	15	2	0	13	3	0	0	0	0	0	0	0	33
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.9mi, 17:00 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 151/168bpm 105cal 6.7/7.16mph 2) 0.85m - 8:03(9:31/m) 157/171bpm 97cal 6.3/7.08mph Add a comment 0mi, 2:40 Cross-Training - Gym Fireman's walks 2 x 25 kg dumbs Split Summary === 1) 0m - 2:40(/m) 59/59rpm Add a comment 0mi, 4:07 Cross-Training - Sets - Squats 3 x 8 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 4:07(/m) 58/59rpm Add a comment	0.4mi, 4:19 Running - General Split Summary === 1) 0.43m - 4:19(9:56/m) 139/155bpm 46cal 6.04/7.03mph Add a comment 0.2mi, 1:47 Running - General Split Summary === 1) 0.19m - 1:47(9:25/m) 127/138bpm 16cal 6.37/6.87mph Add a comment	-	2.7mi, 24:10 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 155/172bpm 108cal 6.67/7.72mph 2) 1m - 9:03(9:03/m) 162/177bpm 113cal 6.63/7.03mph 3) 0.67m - 6:08(9:11/m) 162/174bpm 77cal 6.53/6.97mph Add a comment 0.5mi, 4:09 Running - General Split Summary === 1) 0.47m - 4:09(8:46/m) 164/184bpm 56cal 6.84/7.24mph Add a comment	1.4mi, 12:30 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 143/161bpm 95cal 6.84/7.26mph 2) 0.39m - 3:43(9:26/m) 155/165bpm 43cal 6.36/6.74mph Add a comment	0mi, 3:02 Cross-Training - Sets - Squats 2 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 3:02(/m) 59/59rpm Add a comment	1.4mi, 13:15 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 151/168bpm 113cal 6.18/7.91mph 2) 0.38m - 3:33(9:16/m) 164/171bpm 45cal 6.48/6.91mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	2.9mi, 26:06 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 144/164bpm 102cal 6.52/7.87mph 2) 1m - 8:58(8:58/m) 154/174bpm 104cal 6.69/7.7mph 3) 0.88m - 7:56(9:01/m) 154/170bpm 88cal 6.65/7.45mph Add a comment	0mi, 2:55 Cross-Training - Sets - Squats 2 x 10 w 2 x 25 kg dumbs Split Summary === 1) 0m - 2:55(/m) 59/59rpm Add a comment	-	0mi, 1:24 Cross-Training - Weights Fireman's walks Split Summary === 1) 0m - 1:24(/m) 59/61rpm Add a comment 0mi, 2:13 Cross-Training - Sets - Squats 2 x 10 w 2x25kg dumbs Split Summary === 1) 0m - 2:13(/m) 59/69rpm Add a comment	1.4mi, 12:27 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 142/165bpm 99cal 6.58/7.1mph 2) 0.36m - 3:20(9:10/m) 159/170bpm 40cal 6.55/6.62mph Add a comment	0.6mi, 7:33 Running - General Split Summary === 1) 0.63m - 7:33(11:54/m) 142/161bpm 81cal 5.04/7.45mph Add a comment 0.4mi, 3:47 Running - General Split Summary === 1) 0.4m - 3:47(9:20/m) 146/183bpm 39cal 6.43/8.1mph Add a comment 0.2mi, 1:53 Running - General Split Summary === 1) 0.19m - 1:53(9:57/m) 128/154bpm 17cal 6.03/6.93mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
1.5mi, 14:26 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 134/155bpm 98cal 6.05/6.91mph 2) 0.5m - 4:30(8:56/m) 158/169bpm 53cal 6.72/7.72mph Add a comment	0.5mi, 4:55 Running - General Split Summary === 1) 0.48m - 4:55(10:14/m) 145/164bpm 53cal 5.87/6.62mph Add a comment 1.1mi, 11:16 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 146/167bpm 115cal 5.73/7.03mph 2) 0.08m - 47(10:17/m) 162/167bpm 10cal 5.83/6.68mph Add a comment 0.2mi, 1:49 Running - General Split Summary === 1) 0.17m - 1:49(10:43/m) 129/139bpm 16cal 5.6/6.53mph Add a comment	-	0.4mi, 3:30 Running - General Add a comment 0mi, 4:10 Cross-Training - Sets - Squats 3 x 10 w 2 x 25kg dumbs Split Summary === 1) 0m - 3:10(/m) 59/61rpm Add a comment	-	1.2mi, 10:48 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 173/185bpm 121cal 6.89/7.16mph 2) 0.22m - 2:05(9:29/m) 170/184bpm 27cal 6.33/7.03mph Add a comment 1.6mi, 14:07 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 155/177bpm 108cal 6.67/6.64mph 2) 0.57m - 5:07(9:04/m) 175/184bpm 72cal 6.62/7.01mph Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
2mi, 18:06 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 156/172bpm 118cal 6.43/7.41mph 2) 1m - 8:43(8:43/m) 169/179bpm 112cal 6.88/7.37mph 3) 0m - 3(9:29/m) 176/176bpm 6.32/5.91mph Add a comment	-	-	0.2mi, 1:39 Running - Warm Down Split Summary === 1) 0.2m - 1:39(8:23/m) 158/167bpm 18cal 7.16/7.18mph Add a comment 0mi, 10:53 Cross-Training - Gym Split Summary === 1) 0m - 10:53(/m) 145/160bpm 106cal 56/70rpm Add a comment 0.6mi, 5:39 Running - Strides Split Summary === 1) 0.59m - 5:39(9:31/m) 157/172bpm 66cal 6.3/9.08mph Add a comment 0.7mi, 5:55 Running - Warm Up Split Summary === 1) 0.68m - 5:55(8:45/m) 142/161bpm 62cal 6.86/7.74mph Add a comment	1.3mi, 11:18 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 146/180bpm 87cal 6.97/7.31mph 2) 0.28m - 2:41(9:44/m) 153/159bpm 31cal 6.16/6.76mph Add a comment 0mi, 4:26 Cross-Training - Sets - Squats 3 x 10 w 2 x 25kg dumbs Split Summary === 1) 0m - 4:26(/m) 58/59rpm Add a comment	1.6mi, 14:34 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 144/160bpm 99cal 6.64/8.5mph 2) 0.61m - 5:32(9:03/m) 159/172bpm 65cal 6.63/7.85mph Add a comment	2mi, 18:06 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 160/178bpm 113cal 6.46/7.58mph 2) 1m - 8:48(8:50/m) 170/185bpm 117cal 6.79/7.72mph Add a comment 1.2mi, 13:10 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 148/176bpm 119cal 5.36/8.45mph 2) 0.22m - 1:59(9:12/m) 180/184bpm 28cal 6.52/7.24mph Add a comment

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

Teknik M50

Current Status

Planned Races

Groups

2019 Targets

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Buddies

2016

2015

2014

2013

2012

2011

2010

2009