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Teknik M50

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Serpentine RC

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Races
52
Miles
13988
Miles
2
Miles
116
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races

25 Jan 19	Serpentine Last Friday of the Month 5K
02 Feb 19	Serpentine Handicap
16 Feb 19	Southwark parkrun
22 Feb 19	Serpentine Last Friday of the Month 5K
02 Mar 19	Serpentine Handicap
17 Mar 19	Brentwood Half Marathon

Groups

This user is a member of Conquercise Game, Essex Fetchies, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game, Project Joker

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	5:59	5:59	69.22	1					5:59
3km	Skylarks 3k3km	12:14	6:34	66.92	1					12:14
5km	Serpentine Last Friday of the Month 5K5km	20:13	6:30	72.95	15				21:18	20:29	20:46	20:27	20:13
7km	Serpentine Handicap7km	28:59	6:41	72.96	3								28:59
5mi	Ingatestone 55mi	33:56	6:47	70.15	2					33:56	33:57
10km	St. Clare's Hospice Hastingwood 10k10km	42:25	6:50	71.22	4				43:59		42:25	42:34
13.1mi	Brentwood Half Marathon13.1mi	1:33:09	7:07	70.67	12	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	Essex 20 (Incorporating Essex champs)20mi	2:41:12	8:04	62.90	5				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	BMW Frankfurt Marathon26.2mi	3:34:46	8:12	63.24	8	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	56	57	71	80	83	51	27	46	48	11	13	657
2018	0	0	0	0	0	7	37	41	13	3	0	0	101
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162
2012	0	0	0	0	2	0	0	0	0	0	0	0	2

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
0.5mi, 4:21 Running - General Split Summary === 1) 0.45m - 4:21(9:45/m) 156/177bpm 51cal 6.15/7.78mph Add a comment	-	0.5mi, 4:29 Running - General Split Summary === 1) 0.48m - 4:29(9:21/m) 138/156bpm 60cal 6.41/6.89mph Add a comment	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
0.5mi, 4:38 Running - General Split Summary === 1) 0.48m - 4:38(9:39/m) 150/166bpm 54cal 6.22/7.26mph Add a comment	-	0.5mi, 4:31 Running - General Split Summary === 1) 0.47m - 4:31(9:41/m) 142/196bpm 63cal 6.2/7.01mph Add a comment	-	-	0.9mi, 8:42 Running - General Split Summary === 1) 0.85m - 8:42(10:16/m) 158/171bpm 106cal 5.85/6.99mph Add a comment 0.9mi, 9:22 Running - General Split Summary === 1) 0.89m - 9:22(10:30/m) 143/186bpm 92cal 5.72/7.74mph Add a comment	2.9mi, 27:34 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 164/182bpm 120cal 6.27/7.49mph 2) 1m - 9:08(9:08/m) 177/190bpm 130cal 6.57/7.16mph 3) 0.86m - 8:52(10:16/m) 172/186bpm 119cal 5.85/7.68mph Add a comment 0.9mi, 8:13 Running - General Split Summary === 1) 0.85m - 8:13(9:43/m) 154/177bpm 94cal 6.17/8.04mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	0mi, 4:00 Cross-Training - Sets - Squats 3 x 10 @ 2 x 25 kg dumbs Add a comment	0mi, 4:00 Cross-Training - Sets - Squats 3 x10 off 2 x 25 kg dumbs [60"] Add a comment 0.9mi, 8:25 Running - General Split Summary === 1) 0.85m - 8:25(9:53/m) 126/169bpm 93cal 6.07/7.06mph Add a comment	0mi, 3:00 Cross-Training - Sets - Squats 2 x 10 with 2 x 25 kg dumbs Add a comment	1.5mi, 14:55 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 146/165bpm 108cal 5.99/7.43mph 2) 0.47m - 4:53(10:21/m) 161/172bpm 57cal 5.8/7.68mph Add a comment	0mi, 4:00 Cross-Training - Sets - Squats 3 x 10 2 x 25kg dumbs Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
1.1mi, 10:27 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 160/172bpm 114cal 6.23/7.41mph 2) 0.06m - 49(12:50/m) 165/172bpm 10cal 4.68/5.57mph Add a comment 4mi, 39:04 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 145/163bpm 118cal 6/6.95mph 2) 1m - 10:10(10:10/m) 159/170bpm 119cal 5.91/6.64mph 3) 1m - 9:35(9:35/m) 169/176bpm 121cal 6.26/6.7mph 4) 0.95m - 9:20(9:51/m) 171/180bpm 118cal 6.09/6.62mph Add a comment	-	-	0mi, 3:00 Cross-Training - Sets - Squats 2 x 10 w/ 2 x 25 kg dumbs Add a comment	-	1.2mi, 11:05 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 159/174bpm 113cal 6.33/7.33mph 2) 0.19m - 1:36(8:31/m) 176/180bpm 21cal 7.04/8.12mph Add a comment 0.2mi, 1:56 Running - General Split Summary === 1) 0.18m - 1:56(10:31/m) 134/153bpm 18cal 5.7/6.3mph Add a comment 0.2mi, 2:43 Running - General Split Summary === 1) 0.22m - 2:43(12:08/m) 139/147bpm 27cal 4.94/6.97mph Add a comment 0.9mi, 9:19 Running - General Split Summary === 1) 0.89m - 9:19(10:28/m) 124/163bpm 81cal 5.73/6.59mph Add a comment	2.8mi, 26:30 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 152/180bpm 109cal 6.2/7.26mph 2) 1m - 9:38(9:38/m) 161/181bpm 113cal 6.23/7.66mph 3) 0.78m - 7:11(9:13/m) 160/176bpm 84cal 6.51/8.01mph Add a comment 0.4mi, 4:06 Running - General Split Summary === 1) 0.42m - 4:06(9:44/m) 155/169bpm 35cal 6.16/6.62mph Add a comment

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

Teknik M50

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2011

2010

2009