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Teknik M50

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
52
Miles
14428
Miles
2
Miles
297
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

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This user is a member of Conquercise Game, Essex Fetchies, Fetch 15th Anniversary Shirts & Vests, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi	69.22					5:59 69.22
3km	1	12:14 6:34/mi	66.92					12:14 66.92
5km	15	20:13 6:30/mi	72.95				21:18 67.08	20:29 70.30	20:46 69.89	20:27 71.54	20:13 72.95
7km	3	28:59 6:41/mi	72.96								28:59 72.96
5mi	2	33:56 6:47/mi	70.67					33:56 70.15	33:57 70.67
10km	4	42:25 6:50/mi	71.54				43:59 67.62		42:25 71.22	42:34 71.54
13.1mi	12	1:33:09 7:07/mi	70.98	1:47:29 58.78	1:43:01 61.83		1:55:44 55.94	1:34:09 69.34	1:33:09 70.67	1:33:32 70.98
20mi	5	2:41:12 8:04/mi	62.90				3:06:41 53.86	2:41:12 62.90	2:48:34 60.67		2:47:30 62.13
26.2mi	8	3:34:46 8:12/mi	63.24	4:39:02 47.03	4:17:01 51.49	4:19:46 51.39	3:49:40 58.62	3:34:46 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	13	2	0	0	0	0	0	0	0	0	0	31
2020	3	0	58	49	0	0	0	0	0	0	0	0	110
2019	20	26	26	35	51	45	55	38	38	30	18	17	400
2019	15	2	0	13	3	0	3	0	0	0	3	-3	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	143	151	143	2282
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	4mi, 13:12 Cycling - Exercise Bike Split Summary === 1) 0m - 13:12(/m) 120/163bpm 103cal Add a comment	4mi, 12:06 Cycling - Exercise Bike Split Summary === 1) 4m - 12:06(/m) 130/152bpm 108cal Add a comment	3mi, 7:30 Cycling - Exercise Bike Split Summary === 1) 3m - 7:30(/m) 117/146bpm 52cal Add a comment 2mi, 4:46 Cycling - Exercise Bike Split Summary === 1) 2m - 4:46(/m) 116/134bpm 32cal Add a comment	4mi, 11:01 Cycling - Exercise Bike Split Summary === 1) 4m - 11:01(/m) 129/156bpm 97cal Add a comment	5mi, 12:25 Cycling - Exercise Bike Split Summary === 1) 5m - 12:25(/m) 143/168bpm 134cal Add a comment	5mi, 12:56 Cycling - Exercise Bike Split Summary === 1) 5m - 12:56(/m) 113/135bpm 80cal Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
6mi, 15:03 Cycling - Exercise Bike Split Summary === 1) 6m - 15:03(/m) 126/170bpm 124cal Add a comment	4mi, 10:43 Cycling - Exercise Bike Split Summary === 1) 4m - 10:43(/m) 125/145bpm 88cal Add a comment	5mi, 13:33 Cycling - Exercise Bike Split Summary === 1) 5m - 13:33(/m) 123/145bpm 103cal Add a comment	5mi, 12:33 Cycling - Exercise Bike Split Summary === 1) 5m - 12:33(/m) 116/140bpm 82cal Add a comment	6mi, 14:56 Cycling - Exercise Bike Split Summary === 1) 6m - 14:56(/m) 138/180bpm 145cal Add a comment	4mi, 9:41 Cycling - Exercise Bike Split Summary === 1) 4m - 9:41(/m) 131/163bpm 86cal Add a comment	7mi, 16:54 Cycling - Exercise Bike Split Summary === 1) 7m - 16:54(/m) 142/184bpm 172cal Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
3mi, 7:59 Cycling - Exercise Bike Split Summary === 1) 3m - 7:59(/m) 143/165bpm 85cal Add a comment	6mi, 16:11 Cycling - Exercise Bike Split Summary === 1) 6m - 16:11(/m) 118/157bpm 111cal Add a comment	6mi, 15:43 Cycling - Exercise Bike Split Summary === 1) 6m - 15:43(/m) 120/156bpm 114cal Add a comment	5mi, 12:16 Cycling - Exercise Bike Split Summary === 1) 5m - 12:16(/m) 140/172bpm 124cal 24.5mph Add a comment	7mi, 17:00 Cycling - Exercise Bike Split Summary === 1) 7m - 17:00(/m) 138/167bpm 167cal Add a comment	7mi, 18:09 Cycling - General Split Summary === 1) 7m - 18:09(/m) 138/164bpm 176cal Add a comment	4mi, 12:35 Cycling - Exercise Bike Split Summary === 1) 4m - 12:35(/m) 142/165bpm 129cal Add a comment

2016	Distance	Date	Result	WAVA
Serpentine Club Champs 5k	5km	28 Jul	20:25	72.23%
Serpentine Handicap	6.98km	2 Jul	29:31	71.64%
Serpentine Handicap	6.98km	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	5km	29 Apr	20:13	72.95%
Serpentine Handicap	6.98km	2 Apr	28:59	72.96%
Essex 20	20mi	6 Mar	2:47:30	62.13%
2015	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	13 Sep	1:42:59	64.46%
Valentines parkrun	5km	23 May	20:35	71.08%
Valentines parkrun	5km	9 May	20:27	71.54%
Valentines parkrun	5km	11 Apr	21:11	69.07%
Valentines parkrun	5km	4 Apr	20:47	70.40%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	10km	7 Mar	42:34	71.54%
Valentines parkrun	5km	14 Feb	20:54	70.00%
2014	Distance	Date	Result	WAVA
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:38:54	66.57%
Ingatestone 5	5mi	14 Sep	33:57	70.67%
Langham 10km	10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	13.1mi	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	5km	8 Mar	20:46	69.89%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:40:08	65.19%
Ingatestone 5	5mi	15 Sep	33:56	70.15%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	71.73%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	5:59	69.22%
Chelmsford Central parkrun #29	5km	10 Aug	20:29	70.30%
Skylarks 3k	3km	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13.1mi	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	5km	6 Apr	20:55	68.85%
Brentwood Half Marathon	13.1mi	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	5km	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:41:12	62.90%
Bramley 20	20mi	17 Feb	2:43:37	61.97%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	3:49:40	58.62%
Harwich Discovery Run	10km	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	23 Sep	1:56:05	55.78%
Valentines Parkrun	5km	15 Sep	21:18	67.08%
Crown To Crown	5km	5 Sep	22:43	62.90%
Enigma 20	20mi	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	26.2mi	13 May	4:11:02	53.63%
Valentines parkrun	5km	14 Apr	21:57	65.10%
Crown To Crown	5km	6 Apr	23:14	61.50%
Brentwood Half Marathon	13.1mi	25 Mar	1:55:44	55.94%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:19:46	51.39%
2010	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	9 May	4:17:01	51.49%
Brentwood Half Marathon	13.1mi	21 Mar	1:43:01	61.83%
2009	Distance	Date	Result	WAVA
I Lucca Marathon	26.2mi	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	26.2mi	10 May	4:46:00	45.88%
Brentwood Half Marathon	13.1mi	15 Mar	1:47:29	58.78%

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Teknik M50

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