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Teknik M50

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Mileage

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Serpentine RC

Races
52
Miles
14281
Miles
2
Miles
187
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races

27 Sep 19	Serpentine Last Friday of the Month 5K
05 Oct 19	Serpentine Handicap
25 Oct 19	Serpentine Last Friday of the Month 5K
02 Nov 19	Serpentine Handicap
29 Nov 19	Serpentine Last Friday of the Month 5K
07 Dec 19	Serpentine Handicap
15 Mar 20	Brentwood Half Marathon

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of Conquercise Game, Essex Fetchies, Fetch 15th Anniversary Shirts & Vests, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi	69.22					5:59 69.22
3km	1	12:14 6:34/mi	66.92					12:14 66.92
5km	15	20:13 6:30/mi	72.95				21:18 67.08	20:29 70.30	20:46 69.89	20:27 71.54	20:13 72.95
7km	3	28:59 6:41/mi	72.96								28:59 72.96
5mi	2	33:56 6:47/mi	70.67					33:56 70.15	33:57 70.67
10km	4	42:25 6:50/mi	71.54				43:59 67.62		42:25 71.22	42:34 71.54
13.1mi	12	1:33:09 7:07/mi	70.98	1:47:29 58.78	1:43:01 61.83		1:55:44 55.94	1:34:09 69.34	1:33:09 70.67	1:33:32 70.98
20mi	5	2:41:12 8:04/mi	62.90				3:06:41 53.86	2:41:12 62.90	2:48:34 60.67		2:47:30 62.13
26.2mi	8	3:34:46 8:12/mi	63.24	4:39:02 47.03	4:17:01 51.49	4:19:46 51.39	3:49:40 58.62	3:34:46 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	26	26	35	51	45	55	22	0	0	0	0	281
2019	15	2	0	13	3	0	3	0	0	0	0	0	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.8mi, 6:37 Running - Strides Split Summary === 1) 0.12m - 1:05(1:52:16/m) 155/165bpm 14cal 0.53/4.49mph 2) 0.13m - 57(1:19:03/m) 169/175bpm 15cal 0.76/2.55mph 3) 0.12m - 1:05(3:42:46/m) 175/180bpm 18cal 0.27/1.44mph 4) 0.13m - 49(4:15:52/m) 177/182bpm 13cal 0.23/1.77mph 5) 0.12m - 1:10(1:35:03/m) 179/183bpm 19cal 0.63/0.61mph 6) 0.13m - 50(3:02:31/m) 180/183bpm 13cal 0.33/2.36mph 7) 0.05m - 40(1:04:51/m) 180/184bpm 11cal 0.93/1.15mph Add a comment 2mi, 19:23 Running - General Split Summary === 1) 2m - 19:23(9:47/m) 149/165bpm 265cal 0.72/3.11mph Add a comment	0.8mi, 7:18 Running - Strides Split Summary === 1) 0.12m - 1:12(1:52:01/m) 150/164bpm 15cal 0.53/1.38mph 2) 0.13m - 50(2:34:36/m) 164/172bpm 13cal 0.39/1.88mph 3) 0.12m - 1:24(2:47:54/m) 171/174bpm 22cal 0.36/0.94mph 4) 0.13m - 50(3:37:39/m) 167/173bpm 13cal 0.28/1.42mph 5) 0.12m - 1:24(2:48:30/m) 173/176bpm 23cal 0.36/3.05mph 6) 0.13m - 52(2:46:07/m) 171/178bpm 14cal 0.36/1.5mph 7) 0.05m - 46(2:41:06/m) 175/177bpm 13cal 0.37/0mph Add a comment 2mi, 20:46 Running - General Split Summary === 1) 2.02m - 20:00(9:54/m) 147/164bpm 280cal 0.5/1.27mph Add a comment	2mi, 19:23 Running - General Split Summary === 1) 2m - 19:23(9:42/m) 146/164bpm 257cal 0.56/2.63mph Add a comment 1mi, 8:19 Running - Strides Split Summary === 1) 0.01m - 42(1:32:58/m) 145/156bpm 8cal 0.65/2.53mph 2) 0.01m - 1:15(3:31:20/m) 165/168bpm 19cal 0.28/1.82mph 3) 0m - 46(2:43:02/m) 170/173bpm 12cal 0.37/1.88mph 4) 0.01m - 1:14(2:25:18/m) 174/177bpm 20cal 0.41/1.27mph 5) 0.01m - 46(2:14:52/m) 173/178bpm 12cal 0.45/1.27mph 6) 0.01m - 1:26(2:27:32/m) 175/180bpm 23cal 0.41/0.96mph 7) 0.01m - 50(2:18:21/m) 172/177bpm 13cal 0.43/2.02mph 8) 0.01m - 1:18(1:50:58/m) 176/179bpm 22cal 0.54/3.11mph Add a comment	2mi, 19:59 Running - General Split Summary === 1) 1m - 10:12(50:00/m) 133/146bpm 125cal 1.2/3.74mph 2) 1m - 9:47(1:01:19/m) 151/159bpm 137cal 0.98/1.65mph Add a comment	3.1mi, 28:07 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 151/172bpm 156cal 5.97/6.82mph 2) 1m - 9:35(9:35/m) 162/179bpm 166cal 6.26/7.06mph 3) 0.82m - 8:29(10:20/m) 168/177bpm 157cal 5.81/7.26mph Add a comment	2.8mi, 26:47 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 127/137bpm 120cal 6.18/6.47mph 2) 1m - 10:19(10:19/m) 144/152bpm 143cal 5.57/6.37mph 3) 0.75m - 6:45(9:00/m) 151/157bpm 99cal 0.7/1.92mph Add a comment	0.1mi, 1:15 Running - General Split Summary === 1) 0.13m - 1:15(9:35/m) 149/164bpm 11cal 6.27/6.49mph Add a comment 1mi, 9:43 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 144/158bpm 94cal 6.45/7.49mph 2) 0.04m - 24(10:19/m) 156/162bpm 4cal 5.82/6.93mph Add a comment 0.3mi, 2:50 Running - General Split Summary === 1) 0.31m - 2:50(9:12/m) 135/149bpm 26cal 6.53/9.52mph Add a comment 0.5mi, 4:28 Running - General Split Summary === 1) 0.48m - 4:28(9:15/m) 136/156bpm 46cal 6.48/7.06mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
0.5mi, 4:48 Running - General Split Summary === 1) 0.47m - 4:48(10:18/m) 140/161bpm 49cal 5.83/7.53mph Add a comment 0.2mi, 1:30 Running - General Split Summary === 1) 0.15m - 1:30(10:02/m) 128/144bpm 13cal 5.98/6.05mph Add a comment	2.1mi, 20:13 Running - General Split Summary === 1) 1m - 9:54(1:30:29/m) 122/137bpm 66cal 0.66/3.13mph 2) 1m - 9:24(1:53:23/m) 145/159bpm 94cal 0.53/3.61mph 3) 0.1m - 55(2:12:17/m) 154/154bpm 10cal 0.45/2.94mph Add a comment	2.9mi, 27:47 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 150/168bpm 100cal 6.77/7.74mph 2) 1m - 10:07(10:07/m) 149/172bpm 128cal 4.25/7.56mph 3) 0.93m - 8:49(9:29/m) 166/177bpm 119cal 5.71/7.72mph Add a comment 0.5mi, 4:24 Running - General Split Summary === 1) 0.47m - 4:24(9:22/m) 132/151bpm 44cal 6.4/7.12mph Add a comment	0mi, 2:19 Cross-Training - Sets - Squats 2 x 10 w 2 x 25 kg dumbs Add a comment	0.9mi, 7:46 Running - General Split Summary === 1) 0.86m - 7:46(9:04/m) 149/163bpm 88cal 6.62/6.99mph Add a comment	0.8mi, 6:47 Running - General Split Summary === 1) 0.77m - 6:47(8:51/m) 140/160bpm 69cal 6.78/7.43mph Add a comment	0.2mi, 1:49 Running - General Split Summary === 1) 0.2m - 1:49(8:59/m) 154/166bpm 21cal 6.67/7.2mph Add a comment 0.9mi, 8:41 Running - General Split Summary === 1) 0.85m - 8:41(10:11/m) 139/174bpm 96cal 5.29/7.37mph Add a comment 0.2mi, 2:08 Running - General Split Summary === 1) 0.23m - 2:08(9:20/m) 139/153bpm 21cal 6.43/23.21mph Add a comment 0.2mi, 1:51 Running - General Split Summary === 1) 0.2m - 1:51(9:03/m) 125/138bpm 16cal 6.63/7.37mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	0mi, 2:46 Cross-Training - Sets - Squats 2 x 10 w 2 x 25kg dumbs Add a comment	0.1mi, 1:10 Running - Strides Split Summary === 1) 0.05m - 19(6:41/m) 114/119bpm 1cal 8.97/10.67mph 2) 0.05m - 37(13:02/m) 145/154bpm 6cal 4.61/6.74mph 3) 0.03m - 14(6:58/m) 154/154bpm 2cal 8.61/5.24mph Add a comment 0.9mi, 8:17 Running - General Split Summary === 1) 0.87m - 8:17(9:46/m) 135/162bpm 83cal 5.57/12.29mph Add a comment	0.5mi, 4:49 Running - General Split Summary === 1) 0.48m - 4:49(10:00/m) 141/165bpm 52cal 6/6.45mph Add a comment	2mi, 19:39 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 132/154bpm 90cal 0.52/3.65mph 2) 1m - 9:43(9:43/m) 156/167bpm 117cal 0.56/1.44mph Add a comment	2mi, 19:03 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 133/145bpm 88cal 0.57/4.34mph 2) 1m - 9:12(9:12/m) 156/165bpm 111cal 0.72/2.04mph Add a comment	0.5mi, 3:58 Running - Strides Split Summary === 1) 0.12m - 1:09(1:54:28/m) 164/178bpm 14cal 0.52/2.86mph 2) 0.13m - 50(2:19:47/m) 172/179bpm 11cal 0.43/4.01mph 3) 0.12m - 1:11(3:19:39/m) 180/183bpm 17cal 0.3/3.47mph 4) 0.13m - 49(1:29:19/m) 182/185bpm 12cal 0.67/3.4mph Add a comment 2mi, 19:32 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 144/157bpm 105cal 0.41/2.82mph 2) 1m - 9:36(9:36/m) 164/177bpm 126cal 0.38/3.26mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
2.5mi, 23:33 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 136/151bpm 95cal 0.55/2.57mph 2) 1m - 9:17(9:17/m) 160/172bpm 117cal 0.42/3.38mph 3) 0.5m - 4:13(8:26/m) 175/179bpm 59cal 0.42/3.53mph Add a comment	-	0.1mi, 1:21 Running - General Split Summary === 1) 0.11m - 1:21(12:17/m) 124/146bpm 10cal 4.88/7.14mph Add a comment	0.5mi, 4:55 Running - General Split Summary === 1) 0.49m - 4:55(10:05/m) 148/169bpm 57cal 5.95/6.43mph Add a comment 0.2mi, 1:37 Running - General Split Summary === 1) 0.18m - 1:37(9:10/m) 133/149bpm 15cal 6.54/8.87mph Add a comment	2mi, 19:13 Running - General Split Summary === 1) 1m - 9:57(9:57:01/m) 124/139bpm 76cal 0.62/4.22mph 2) 1m - 9:17(9:17/m) 149/158bpm 104cal 0.71/2.13mph Add a comment	1mi, 9:25 Running - Strides Split Summary === 1) 0.13m - 42(1:11:15/m) 131/150bpm 5cal 0.84/5.16mph 2) 0.12m - 1:31(1:16:16/m) 152/158bpm 18cal 0.79/4.07mph 3) 0.13m - 45(2:41:41/m) 157/171bpm 9cal 0.37/3.05mph 4) 0.12m - 1:34(3:22:42/m) 162/171bpm 20cal 0.3/3.17mph 5) 0.13m - 43(2:23:18/m) 159/171bpm 8cal 0.42/2.4mph 6) 0.12m - 1:32(1:30:35/m) 168/175bpm 21cal 0.66/3.49mph 7) 0.13m - 43(2:02:20/m) 163/173bpm 9cal 0.49/2.71mph 8) 0.12m - 1:54(2:17:16/m) 161/175bpm 24cal 0.44/1.5mph Add a comment 1mi, 9:51 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 137/152bpm 94cal 0.55/3.8mph Add a comment	-

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

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Teknik M50

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