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Teknik M50

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
52
Miles
14407
Miles
2
Miles
190
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races
15th Mar 20	Brentwood Half Marathon

Best Badges

This user has collected 105 badges.

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Groups

This user is a member of Conquercise Game, Essex Fetchies, Fetch 15th Anniversary Shirts & Vests, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi	69.22					5:59 69.22
3km	1	12:14 6:34/mi	66.92					12:14 66.92
5km	15	20:13 6:30/mi	72.95				21:18 67.08	20:29 70.30	20:46 69.89	20:27 71.54	20:13 72.95
7km	3	28:59 6:41/mi	72.96								28:59 72.96
5mi	2	33:56 6:47/mi	70.67					33:56 70.15	33:57 70.67
10km	4	42:25 6:50/mi	71.54				43:59 67.62		42:25 71.22	42:34 71.54
13.1mi	12	1:33:09 7:07/mi	70.98	1:47:29 58.78	1:43:01 61.83		1:55:44 55.94	1:34:09 69.34	1:33:09 70.67	1:33:32 70.98
20mi	5	2:41:12 8:04/mi	62.90				3:06:41 53.86	2:41:12 62.90	2:48:34 60.67		2:47:30 62.13
26.2mi	8	3:34:46 8:12/mi	63.24	4:39:02 47.03	4:17:01 51.49	4:19:46 51.39	3:49:40 58.62	3:34:46 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	20	26	26	35	51	45	55	38	38	30	18	17	400
2019	15	2	0	13	3	0	3	0	0	0	3	-3	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	143	151	143	2282
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	0.2mi, 1:04 Running - General Split Summary === 1) 0.17m - 1:04(6:10/m) 140/149bpm 10cal 9.73/7.85mph Add a comment 0.9mi, 8:36 Running - General Split Summary === 1) 0.94m - 8:36(9:10/m) 149/164bpm 99cal 6.54/7.35mph Add a comment	-	-	0.5mi, 4:22 Running - General Split Summary === 1) 0.48m - 4:22(9:11/m) 154/174bpm 53cal 6.53/7.72mph Add a comment 0.1mi, 1:22 Running - General Split Summary === 1) 0.13m - 1:22(10:22/m) 135/154bpm 12cal 5.79/7.37mph Add a comment	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0.4mi, 4:16 Running - General Split Summary === 1) 0.42m - 4:16(10:04/m) 154/175bpm 51cal 5.96/87.58mph Add a comment 0.2mi, 1:11 Running - General Split Summary === 1) 0.15m - 1:11(7:49/m) 138/153bpm 12cal 7.68/7.1mph Add a comment	0.5mi, 4:01 Running - General Split Summary === 1) 0.45m - 4:01(8:56/m) 139/171bpm 41cal 6.72/8.31mph Add a comment 0.5mi, 4:22 Running - General Split Summary === 1) 0.47m - 4:22(9:11/m) 153/171bpm 53cal 6.53/6.89mph Add a comment	-	-	0.1mi, 1:02 Running - General Split Summary === 1) 0.1m - 1:02(9:54/m) 117/129bpm 7cal 6.06/7.01mph Add a comment 0.5mi, 4:07 Running - General Split Summary === 1) 0.48m - 4:07(9:00/m) 145/164bpm 46cal 6.55/6.82mph Add a comment	1.6mi, 14:45 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 176/195bpm 139cal 5.95/7.06mph 2) 0.62m - 5:40(9:05/m) 182/191bpm 82cal 6.61/7.85mph Add a comment	0.5mi, 4:05 Running - General Split Summary === 1) 0.45m - 4:05(9:03/m) 152/174bpm 48cal 6.63/7.41mph Add a comment 0.1mi, 1:04 Running - General Split Summary === 1) 0.13m - 1:04(8:00/m) 134/147bpm 10cal 7.5/8.64mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	2.5mi, 10:01 Cycling - Exercise Bike Split Summary === 1) 2.5m - 10:01(0:15:06/m) 118/150bpm 70cal 0.45/1.11mph Add a comment	0.1mi, 1:18 Running - General Split Summary === 1) 0.13m - 1:18(9:58/m) 150/163bpm 14cal 6.02/8.01mph Add a comment 0.5mi, 3:48 Running - General Split Summary === 1) 0.49m - 3:48(7:49/m) 132/148bpm 36cal 7.68/8.5mph Add a comment 1mi, 9:16 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 155/180bpm 112cal 6.56/7.95mph 2) 0.01m - 7(9:02/m) 179/180bpm 1cal 6.64/6.43mph Add a comment	-	0.5mi, 4:28 Running - General Split Summary === 1) 0.47m - 4:28(9:26/m) 158/172bpm 57cal 6.36/7.68mph Add a comment 0.2mi, 1:44 Running - General Split Summary === 1) 0.19m - 1:44(9:01/m) 147/164bpm 19cal 6.65/9.58mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.5mi, 4:49 Running - Treadmill Split Summary === 1) 0.50m - 4:49(9:39/m) 143/156bpm 52cal 5.23/8.04mph Add a comment	0.2mi, 1:10 Running - General Split Summary === 1) 0.17m - 1:10(7:07/m) 138/151bpm 11cal 8.44/9.68mph Add a comment 0.5mi, 4:10 Running - General Split Summary === 1) 0.48m - 4:10(8:40/m) 146/169bpm 49cal 6.92/7.68mph Add a comment	0.4mi, 4:15 Running - General Split Summary === 1) 0.43m - 4:15(9:48/m) 156/172bpm 53cal 6.12/7.85mph Add a comment 0.2mi, 1:46 Running - General Split Summary === 1) 0.21m - 1:46(8:22/m) 141/157bpm 18cal 7.16/8.37mph Add a comment	-	0.2mi, 1:17 Running - General Split Summary === 1) 0.16m - 1:17(8:04/m) 149/167bpm 14cal 7.44/7.51mph Add a comment 0.5mi, 4:05 Running - General Split Summary === 1) 0.47m - 4:05(8:39/m) 144/169bpm 46cal 6.94/7.24mph Add a comment	-	0.5mi, 4:07 Running - General Split Summary === 1) 0.47m - 4:07(8:45/m) 151/164bpm 49cal 6.86/8.25mph Add a comment 0.1mi, 1:19 Running - General Split Summary === 1) 0.12m - 1:19(10:57/m) 145/165bpm 14cal 5.48/6.51mph Add a comment

2016	Distance	Date	Result	WAVA
Serpentine Club Champs 5k	5km	28 Jul	20:25	72.23%
Serpentine Handicap	6.98km	2 Jul	29:31	71.64%
Serpentine Handicap	6.98km	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	5km	29 Apr	20:13	72.95%
Serpentine Handicap	6.98km	2 Apr	28:59	72.96%
Essex 20	20mi	6 Mar	2:47:30	62.13%
2015	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	13 Sep	1:42:59	64.46%
Valentines parkrun	5km	23 May	20:35	71.08%
Valentines parkrun	5km	9 May	20:27	71.54%
Valentines parkrun	5km	11 Apr	21:11	69.07%
Valentines parkrun	5km	4 Apr	20:47	70.40%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	10km	7 Mar	42:34	71.54%
Valentines parkrun	5km	14 Feb	20:54	70.00%
2014	Distance	Date	Result	WAVA
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:38:54	66.57%
Ingatestone 5	5mi	14 Sep	33:57	70.67%
Langham 10km	10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	13.1mi	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	5km	8 Mar	20:46	69.89%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:40:08	65.19%
Ingatestone 5	5mi	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	71.73%
Chelmsford Central parkrun #29	5km	10 Aug	20:29	70.30%
Skylarks 3k	3km	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13.1mi	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	5km	6 Apr	20:55	68.85%
Brentwood Half Marathon	13.1mi	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	5km	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:41:12	62.90%
Bramley 20	20mi	17 Feb	2:43:37	61.97%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	3:49:40	58.62%
Harwich Discovery Run	10km	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	23 Sep	1:56:05	55.78%
Valentines Parkrun	5km	15 Sep	21:18	67.08%
Crown To Crown	5km	5 Sep	22:43	62.90%
Enigma 20	20mi	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	26.2mi	13 May	4:11:02	53.63%
Valentines parkrun	5km	14 Apr	21:57	65.10%
Crown To Crown	5km	6 Apr	23:14	61.50%
Brentwood Half Marathon	13.1mi	25 Mar	1:55:44	55.94%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:19:46	51.39%
2010	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	9 May	4:17:01	51.49%
Brentwood Half Marathon	13.1mi	21 Mar	1:43:01	61.83%
2009	Distance	Date	Result	WAVA
I Lucca Marathon	26.2mi	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	26.2mi	10 May	4:46:00	45.88%
Brentwood Half Marathon	13.1mi	15 Mar	1:47:29	58.78%

Welcome To Fetcheveryone

Teknik M50

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2016

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2013

2012

2011

2010

2009