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Teknik M50

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Race Times

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Mileage

Training

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Serpentine RC

Races
52
Miles
14350
Miles
2
Miles
187
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races
7th Dec 19	Serpentine Handicap
15th Mar 20	Brentwood Half Marathon

Best Badges

This user has collected 101 badges.

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Groups

This user is a member of Conquercise Game, Essex Fetchies, Fetch 15th Anniversary Shirts & Vests, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi	69.22					5:59 69.22
3km	1	12:14 6:34/mi	66.92					12:14 66.92
5km	15	20:13 6:30/mi	72.95				21:18 67.08	20:29 70.30	20:46 69.89	20:27 71.54	20:13 72.95
7km	3	28:59 6:41/mi	72.96								28:59 72.96
5mi	2	33:56 6:47/mi	70.67					33:56 70.15	33:57 70.67
10km	4	42:25 6:50/mi	71.54				43:59 67.62		42:25 71.22	42:34 71.54
13.1mi	12	1:33:09 7:07/mi	70.98	1:47:29 58.78	1:43:01 61.83		1:55:44 55.94	1:34:09 69.34	1:33:09 70.67	1:33:32 70.98
20mi	5	2:41:12 8:04/mi	62.90				3:06:41 53.86	2:41:12 62.90	2:48:34 60.67		2:47:30 62.13
26.2mi	8	3:34:46 8:12/mi	63.24	4:39:02 47.03	4:17:01 51.49	4:19:46 51.39	3:49:40 58.62	3:34:46 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	26	26	35	51	45	55	38	38	15	0	0	350
2019	15	2	0	13	3	0	3	0	0	0	0	0	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
1.6mi, 13:13 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 146/163bpm 90cal 7.91/30.74mph 2) 0.63m - 5:38(8:58/m) 151/174bpm 65cal 6.7/24.57mph Add a comment	1.8mi, 16:09 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/166bpm 127cal 4.52/9.79mph 2) 0.81m - 6:53(8:32/m) 161/180bpm 88cal 7.03/7.87mph Add a comment	1.7mi, 15:13 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 155/174bpm 116cal 6.65/7.45mph 2) 0.7m - 6:11(8:48/m) 174/186bpm 90cal 6.82/7.74mph Add a comment	0.8mi, 6:59 Running - General Split Summary === 1) 0.8m - 6:59(8:52/m) 152/178bpm 95cal 6.19/7.39mph Add a comment 0.5mi, 4:12 Running - General Split Summary === 1) 0.49m - 4:12(8:32/m) 136/158bpm 44cal 7.03/7.62mph Add a comment	0.8mi, 7:46 Running - General Split Summary === 1) 0.83m - 7:46(9:24/m) 163/183bpm 105cal 6.38/6.8mph Add a comment 0.2mi, 1:40 Running - General Split Summary === 1) 0.22m - 1:40(7:43/m) 142/162bpm 18cal 7.77/7.28mph Add a comment 0.2mi, 1:56 Running - General Split Summary === 1) 0.23m - 1:56(8:17/m) 137/149bpm 20cal 7.24/7.89mph Add a comment	-	0.9mi, 7:46 Running - General Split Summary === 1) 0.91m - 7:46(8:33/m) 140/173bpm 86cal 7.02/8.2mph Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
0.6mi, 4:29 Running - Strides Split Summary === 1) 0.55m - 4:29(8:09/m) 160/183bpm 59cal 0.64/5.09mph Add a comment 0.5mi, 4:45 Running - Warm Up Split Summary === 1) 0.50m - 4:45(9:30/m) 140/153bpm 52cal 6.02/6.37mph Add a comment	1.5mi, 13:19 Running - General Add a comment 0.6mi, 4:51 Running - General Split Summary === 1) 0.55m - 4:51(8:54/m) 134/148bpm 49cal 6.74/8.93mph Add a comment	-	0.7mi, 7:44 Running - General Split Summary === 1) 0.71m - 7:44(10:57/m) 153/176bpm 95cal 5.48/7.03mph Add a comment	-	-	1.1mi, 10:30 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 168/181bpm 133cal 6.1/7.22mph 2) 0.08m - 41(8:42/m) 176/183bpm 9cal 6.9/6.41mph Add a comment 2.8mi, 27:18 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 162/178bpm 128cal 6.19/6.93mph 2) 1m - 9:57(9:57/m) 170/185bpm 135cal 6.03/6.76mph 3) 0.79m - 7:39(9:40/m) 169/183bpm 102cal 6.21/6.68mph Add a comment 1.2mi, 12:13 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 151/171bpm 124cal 5.91/7.22mph 2) 0.22m - 2:04(9:13/m) 166/171bpm 29cal 6.51/6.87mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	0.9mi, 9:03 Running - General Split Summary === 1) 0.94m - 9:03(9:36/m) 148/170bpm 103cal 6.25/7.68mph Add a comment	1.3mi, 11:58 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 152/174bpm 116cal 6.16/8.2mph 2) 0.26m - 2:13(8:29/m) 167/176bpm 29cal 7.08/7.08mph Add a comment	0mi, 2:21 Cross-Training - Sets - Squats 2 x 10 w 2 x 25kg dumbs Add a comment 0.5mi, 4:59 Running - General Split Summary === 1) 0.48m - 4:59(10:29/m) 148/175bpm 56cal 5.72/6.37mph Add a comment	-	-	1.1mi, 9:36 Running - General Split Summary === 1) 0.79m - 6:55(8:48/m) 162/189bpm 89cal 6.82/11.92mph 2) 0.31m - 2:41(8:34/m) 176/183bpm 36cal 7/6.89mph Add a comment 4.1mi, 38:12 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 154/171bpm 109cal 6.71/8.01mph 2) 1m - 9:21(9:21/m) 164/174bpm 120cal 6.42/7.14mph 3) 0.98m - 9:26(9:36/m) 168/180bpm 124cal 6.25/6.7mph 4) 0.12m - 1:22(11:02/m) 178/181bpm 18cal 5.44/6.49mph 5) 0m - 2(7:29/m) 180/180bpm 8.02/5.47mph 6) 0.94m - 9:04(9:38/m) 174/185bpm 119cal 6.23/7.1mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	0.8mi, 7:36 Running - General Split Summary === 1) 0.74m - 6:54(9:23/m) 153/176bpm 82cal 6.4/7.68mph 2) 0.09m - 42(7:41/m) 176/178bpm 10cal 7.8/7.83mph Add a comment 0.2mi, 1:53 Running - General Split Summary === 1) 0.15m - 2:03(13:28/m) 131/146bpm 18cal 4.46/7.53mph Add a comment	0.2mi, 1:57 Running - General Split Summary === 1) 0.23m - 1:57(8:24/m) 88/113bpm 7cal 7.14/10.18mph Add a comment	-	0.1mi, 1:18 Running - General Split Summary === 1) 0.12m - 1:18(10:44/m) 132/142bpm 12cal 5.59/7.06mph Add a comment 0.5mi, 3:51 Running - General Split Summary === 1) 0.47m - 3:51(8:12/m) 138/157bpm 39cal 7.32/8.33mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Serpentine Club Champs 5k	5km	28 Jul	20:25	72.23%
Serpentine Handicap	6.98km	2 Jul	29:31	71.64%
Serpentine Handicap	6.98km	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	5km	29 Apr	20:13	72.95%
Serpentine Handicap	6.98km	2 Apr	28:59	72.96%
Essex 20	20mi	6 Mar	2:47:30	62.13%
2015	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	13 Sep	1:42:59	64.46%
Valentines parkrun	5km	23 May	20:35	71.08%
Valentines parkrun	5km	9 May	20:27	71.54%
Valentines parkrun	5km	11 Apr	21:11	69.07%
Valentines parkrun	5km	4 Apr	20:47	70.40%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	10km	7 Mar	42:34	71.54%
Valentines parkrun	5km	14 Feb	20:54	70.00%
2014	Distance	Date	Result	WAVA
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:38:54	66.57%
Ingatestone 5	5mi	14 Sep	33:57	70.67%
Langham 10km	10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	13.1mi	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	5km	8 Mar	20:46	69.89%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:40:08	65.19%
Ingatestone 5	5mi	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	71.73%
Chelmsford Central parkrun #29	5km	10 Aug	20:29	70.30%
Skylarks 3k	3km	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13.1mi	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	5km	6 Apr	20:55	68.85%
Brentwood Half Marathon	13.1mi	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	5km	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:41:12	62.90%
Bramley 20	20mi	17 Feb	2:43:37	61.97%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	3:49:40	58.62%
Harwich Discovery Run	10km	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	23 Sep	1:56:05	55.78%
Valentines Parkrun	5km	15 Sep	21:18	67.08%
Crown To Crown	5km	5 Sep	22:43	62.90%
Enigma 20	20mi	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	26.2mi	13 May	4:11:02	53.63%
Valentines parkrun	5km	14 Apr	21:57	65.10%
Crown To Crown	5km	6 Apr	23:14	61.50%
Brentwood Half Marathon	13.1mi	25 Mar	1:55:44	55.94%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:19:46	51.39%
2010	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	9 May	4:17:01	51.49%
Brentwood Half Marathon	13.1mi	21 Mar	1:43:01	61.83%
2009	Distance	Date	Result	WAVA
I Lucca Marathon	26.2mi	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	26.2mi	10 May	4:46:00	45.88%
Brentwood Half Marathon	13.1mi	15 Mar	1:47:29	58.78%

Welcome To Fetcheveryone

Teknik M50

Current Status

Planned Races

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2019 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2011

2010

2009