Free training log and race listings for runners, bikers and swimmers

Teknik M50

About

Race Times

All Races

Mileage

Training

Blog

Teknik supports Fetcheveryone! Find out how here

Serpentine RC

Races
52
Miles
14036
Miles
2
Miles
168
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Groups

This user is a member of Conquercise Game, Essex Fetchies, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game, Project Joker

2019 Targets

RUN
2000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	5:59	5:59	69.22	1					5:59
3km	Skylarks 3k3km	12:14	6:34	66.92	1					12:14
5km	Serpentine Last Friday of the Month 5K5km	20:13	6:30	72.95	15				21:18	20:29	20:46	20:27	20:13
7km	Serpentine Handicap7km	28:59	6:41	72.96	3								28:59
5mi	Ingatestone 55mi	33:56	6:47	70.15	2					33:56	33:57
10km	St. Clare's Hospice Hastingwood 10k10km	42:25	6:50	71.22	4				43:59		42:25	42:34
13.1mi	Brentwood Half Marathon13.1mi	1:33:09	7:07	70.67	12	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	Essex 20 (Incorporating Essex champs)20mi	2:41:12	8:04	62.90	5				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	BMW Frankfurt Marathon26.2mi	3:34:46	8:12	63.24	8	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	16	0	0	0	0	0	0	0	0	0	0	36
2019	15	2	0	0	0	0	0	0	0	0	0	0	17
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162
2012	0	0	0	0	2	0	0	0	0	0	0	0	2

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
1.2mi, 10:27 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 161/175bpm 107cal 6.59/7.83mph 2) 0.15m - 1:21(8:56/m) 172/175bpm 17cal 6.72/6.16mph Add a comment 2.9mi, 28:46 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 158/171bpm 115cal 6.08/6.68mph 2) 1m - 9:52(9:52/m) 165/174bpm 121cal 6.08/6.7mph 3) 0.92m - 9:02(9:51/m) 165/177bpm 108cal 6.09/6.7mph Add a comment 1.2mi, 11:49 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 153/171bpm 112cal 6.04/6.66mph 2) 0.2m - 1:53(9:13/m) 167/170bpm 23cal 6.51/6.64mph Add a comment	0.1mi, 49 Running - General Split Summary === 1) 0.05m - 49(14:58/m) 129/142bpm 6cal 4.01/6.47mph Add a comment 0.2mi, 2:09 Running - General Split Summary === 1) 0.19m - 2:09(11:06/m) 139/151bpm 21cal 5.41/6.47mph Add a comment 0.2mi, 2:02 Running - General Split Summary === 1) 0.21m - 2:02(9:31/m) 144/154bpm 20cal 6.31/7.68mph Add a comment 0.1mi, 1:11 Running - General Split Summary === 1) 0.12m - 1:11(10:07/m) 140/152bpm 10cal 5.93/7.24mph Add a comment	0mi, 2:19 Cross-Training - Sets - Squats 2 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 2:19(/m) 59/59rpm Add a comment	-	0.4mi, 4:07 Running - General Split Summary === 1) 0.41m - 4:07(10:00/m) 147/180bpm 40cal 5.99/7.66mph Add a comment	-	0.6mi, 5:43 Running - General Split Summary === 1) 0.56m - 5:43(10:10/m) 75cal 5.9/7.08mph Add a comment 0.3mi, 3:28 Running - General Split Summary === 1) 0.33m - 3:28(10:22/m) 43cal 5.79/6.51mph Add a comment 0.3mi, 3:40 Running - General Split Summary === 1) 0.34m - 3:40(10:49/m) 132/145bpm 33cal 5.55/6.22mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
1mi, 10:23 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129cal 5.82/7.7mph 2) 0.01m - 5(9:41/m) 1cal 6.2/5.66mph Add a comment 0.7mi, 7:36 Running - General Split Summary === 1) 0.68m - 7:36(11:06/m) 93cal 5.4/6.16mph Add a comment	-	0mi, 2:23 Cross-Training - Sets - Squats 2 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 2:23(/m) 59/61rpm Add a comment	0.1mi, 1:13 Running - Warm Down Split Summary === 1) 0.09m - 1:13(13:13/m) 146/158bpm 12cal 4.54/8.06mph Add a comment 2mi, 8:35 Cycling - Exercise Bike Split Summary === 1) 2m - 8:35(4:17/m) 142/148bpm 91cal Add a comment 0mi, 15:18 Cross-Training - Gym Split Summary === 1) 0m - 15:18(/m) 130/152bpm 129cal 59/59rpm Add a comment 0.2mi, 1:43 Running - Warm Up Split Summary === 1) 0.19m - 1:43(9:11/m) 22cal 6.53/9.93mph Add a comment	-	0mi, 1:00 Cross-Training - Sets - Squats 1 x 10 w/ 2 x 25 kg dumbs Add a comment 0.1mi, 1:27 Running - General Split Summary === 1) 0.12m - 1:27(12:04/m) 148/162bpm 15cal 4.97/6.28mph Add a comment 0.6mi, 6:09 Running - General Split Summary === 1) 0.63m - 6:09(9:47/m) 174/191bpm 80cal 6.13/6.8mph Add a comment 0.2mi, 1:49 Running - General Split Summary === 1) 0.2m - 1:49(8:51/m) 171/195bpm 18cal 6.78/7.78mph Add a comment	0mi, 4:15 Cross-Training - Sets - Squats 3 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 4:15(/m) 58/59rpm Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
1.1mi, 10:49 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 161/177bpm 113cal 6.29/6.76mph 2) 0.12m - 1:16(10:55/m) 162/174bpm 15cal 5.49/6.49mph Add a comment 4.2mi, 41:58 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 137/170bpm 83cal 5.99/6.95mph 2) 1m - 9:58(9:58/m) 165/176bpm 123cal 6.02/6.82mph 3) 1m - 10:03(10:03/m) 172/179bpm 131cal 5.97/6.66mph 4) 1m - 10:06(10:06/m) 170/182bpm 127cal 5.94/6.55mph 5) 0.18m - 1:49(10:16/m) 176/179bpm 24cal 5.85/6.12mph Add a comment	0mi, 2:13 Cross-Training - Sets - Squats 2 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 2:13(/m) 59/61rpm Add a comment 0.6mi, 6:17 Running - General Split Summary === 1) 0.64m - 6:17(9:46/m) 158/169bpm 73cal 6.14/7.91mph Add a comment 0.9mi, 8:27 Running - General Split Summary === 1) 0.9m - 8:27(9:24/m) 164/183bpm 63cal 6.39/8.41mph Add a comment	0.5mi, 4:37 Running - General Split Summary === 1) 0.5m - 4:37(9:18/m) 168/183bpm 39cal 6.45/8.06mph Add a comment 0.1mi, 1:07 Running - General Split Summary === 1) 0.11m - 1:07(10:15/m) 13cal 5.85/6.14mph Add a comment	0.2mi, 1:50 Running - Warm Down Split Summary === 1) 0.16m - 1:50(11:07/m) 150/160bpm 19cal 5.4/6.22mph Add a comment 0mi, 12:06 Cross-Training - Gym Split Summary === 1) 0m - 12:06(/m) 136/151bpm 94cal 59/59rpm Add a comment 0.7mi, 5:51 Running - Warm Up Split Summary === 1) 0.65m - 5:51(8:58/m) 147/165bpm 60cal 6.69/8.2mph Add a comment	0mi, 41 Cross-Training - Sets - Squats 1 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 41(/m) 59/59rpm Add a comment	0.5mi, 5:06 Running - General Split Summary === 1) 0.52m - 5:06(9:49/m) 138/152bpm 51cal 6.11/7.2mph Add a comment 0.2mi, 1:39 Running - General Split Summary === 1) 0.17m - 1:39(9:41/m) 159/176bpm 13cal 6.2/6.28mph Add a comment	0.2mi, 1:57 Running - General Split Summary === 1) 0.22m - 1:57(8:54/m) 135/147bpm 18cal 6.75/6.85mph Add a comment 0.5mi, 4:53 Running - General Split Summary === 1) 0.48m - 4:53(10:06/m) 131/153bpm 46cal 5.94/6.66mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
0.2mi, 1:28 Running - Warm Down Split Summary === 1) 0.17m - 1:28(8:43/m) 155/165bpm 15cal 6.89/6.97mph Add a comment 0mi, 11:08 Cross-Training - Gym Split Summary === 1) 0m - 11:08(/m) 136/150bpm 103cal 58/59rpm Add a comment 1.3mi, 11:50 Running - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 164/184bpm 105cal 6.78/8.22mph 2) 0.31m - 2:59(9:33/m) 158/169bpm 34cal 6.28/6.85mph Add a comment	0mi, 3:51 Cross-Training - Sets - Pressups 20/10/10/10 [45"] Add a comment 0.9mi, 9:01 Running - General Split Summary === 1) 0.9m - 9:01(10:02/m) 160/176bpm 105cal 5.98/8.12mph Add a comment 1mi, 9:54 Running - General Split Summary === 1) 0.98m - 9:54(10:05/m) 160/184bpm 116cal 5.95/7.12mph Add a comment	0mi, 18:55 Cross-Training - Gym inc 1k row in 4:53 Split Summary === 1) 0m - 18:55(/m) 145/177bpm 191cal 52/67rpm Add a comment 0.2mi, 1:49 Running - Warm Down Split Summary === 1) 0.15m - 1:49(12:11/m) 162/167bpm 20cal 4.93/6.16mph Add a comment 0.6mi, 6:06 Running - Warm Up Split Summary === 1) 0.6m - 6:06(10:09/m) 147/163bpm 64cal 5.91/6.82mph Add a comment	0mi, 2:00 Cross-Training - Sets - Squats 2 x 10 w/ 2 x 25 kg dumbs Add a comment 1.3mi, 13:30 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 162/187bpm 120cal 5.97/13.9mph 2) 0.34m - 3:27(10:01/m) 158/167bpm 40cal 5.99/7.22mph Add a comment	0mi, 3:25 Cross-Training - Sets - Squats 3 x 10 w/ 2 x 25 kg dumbs Add a comment	0mi, 3:54 Cross-Training - Sets - Squats 3 x 10 w/ 2 x 25 kg dumbs Split Summary === 1) 0m - 3:54(/m) 48/59rpm Add a comment	-

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

Teknik M50

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2011

2010

2009