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Teknik M50

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
52
Miles
13873
Miles
2
Miles
74
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races

01 Sep 18	Serpentine Handicap
28 Sep 18	Serpentine Last Friday of the Month 5k
06 Oct 18	Serpentine Handicap
26 Oct 18	Serpentine Last Friday of the Month 5k
03 Nov 18	Serpentine Handicap
30 Nov 18	Serpentine Last Friday of the Month 5k
01 Dec 18	Serpentine Handicap

Groups

This user is a member of Conquercise Game, Essex Fetchies, FetchPoint Game, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game, Project Joker

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	5:59	5:59	69.22	1					5:59
3km	Skylarks 3k3km	12:14	6:34	66.92	1					12:14
5km	Serpentine Last Friday of the Month 5K5km	20:13	6:30	72.95	15				21:18	20:29	20:46	20:27	20:13
7km	Serpentine Handicap7km	28:59	6:41	72.96	3								28:59
5mi	Ingatestone 55mi	33:56	6:47	70.15	2					33:56	33:57
10km	St. Clare's Hospice Hastingwood 10k10km	42:25	6:50	71.22	4				43:59		42:25	42:34
13.1mi	Brentwood Half Marathon13.1mi	1:33:09	7:07	70.67	12	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	Essex 20 (Incorporating Essex champs)20mi	2:41:12	8:04	62.90	5				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	BMW Frankfurt Marathon26.2mi	3:34:46	8:12	63.24	8	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	56	57	71	80	83	51	23	0	0	0	0	536
2018	0	0	0	0	0	7	37	15	0	0	0	0	59
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	170	164	211	216	92	104	108	121	1922
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162
2012	0	0	0	0	2	0	0	0	0	0	0	0	2

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
3.5mi, 33:26 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 149/166bpm 119cal 6.3/7.08mph 2) 1m - 9:11(9:11/m) 161/170bpm 118cal 6.53/7.06mph 3) 1m - 9:58(9:58/m) 166/176bpm 132cal 6.02/6.76mph 4) 0.48m - 4:45(9:50/m) 172/180bpm 65cal 6.1/6.76mph Add a comment	5mi, 17:12 Cycling - Exercise Bike Split Summary === 1) 5m - 17:12(2:48:12/m) 116/159bpm 123cal 0.36/0mph Add a comment	5.5mi, 19:23 Cycling - Exercise Bike Split Summary === 1) 5.5m - 19:23(2:40:42/m) 106/142bpm 107cal 0.37/0mph Add a comment	4mi, 13:39 Cycling - Exercise Bike Split Summary === 1) 4m - 13:39(2:15:52/m) 125/135bpm 117cal 0.44/1.21mph Add a comment 0.8mi, 7:56 Running - General Split Summary === 1) 0.84m - 7:56(9:24/m) 147/161bpm 93cal 6.38/6.78mph Add a comment	1.5mi, 13:48 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138/155bpm 102cal 6.53/7.43mph 2) 0.51m - 4:36(8:58/m) 156/163bpm 57cal 6.69/6.95mph Add a comment 1.1mi, 19:17 Running - General Split Summary === 1) 1m - 16:53(16:53/m) 97/111bpm 76cal 3.55/4.07mph 2) 0.13m - 2:23(18:03/m) 100/107bpm 9cal 3.32/3.8mph Add a comment	-	-
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	-	-	-	0mi, 7:00 Cross-Training - General 10 kg dumbbells x 2 30 squats 20 arm curks Add a comment 1.9mi, 17:19 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 144/163bpm 107cal 6.5/7.12mph 2) 0.91m - 8:05(8:55/m) 166/180bpm 109cal 6.73/7.7mph Add a comment 1mi, 18:09 Running - Recovery Run Split Summary === 1) 1m - 17:32(17:32/m) 102/123bpm 89cal 3.42/3.99mph 2) 0.03m - 37(18:02/m) 108/112bpm 3cal 3.33/3.63mph Add a comment	5mi, 16:16 Cycling - Exercise Bike Split Summary === 1) 5m - 16:16(1:58:37/m) 114/143bpm 112cal 0.51/1.32mph Add a comment	1.3mi, 12:02 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/165bpm 105cal 6.57/7.58mph 2) 0.28m - 2:54(10:26/m) 169/178bpm 40cal 5.75/6.37mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
-	5mi, 16:46 Cycling - Exercise Bike Split Summary === 1) 5m - 16:46(3:12:32/m) 97/109bpm 71cal 0.31/0mph Add a comment	2.5mi, 22:15 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 150/172bpm 108cal 6.73/7.28mph 2) 1m - 8:45(8:45/m) 169/178bpm 121cal 6.85/7.31mph 3) 0.46m - 4:35(10:00/m) 171/185bpm 65cal 5.99/7.39mph Add a comment 1.1mi, 19:28 Running - General Split Summary === 1) 1m - 16:56(16:56/m) 101/120bpm 87cal 3.54/4.03mph 2) 0.14m - 2:31(17:48/m) 105/112bpm 12cal 3.37/3.92mph Add a comment	-	3.9mi, 38:21 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 150/163bpm 119cal 6.19/6.72mph 2) 1m - 9:55(9:55/m) 163/179bpm 130cal 6.05/6.99mph 3) 1m - 9:49(9:49/m) 173/183bpm 139cal 6.11/7.06mph 4) 0.92m - 8:56(9:43/m) 172/189bpm 126cal 6.18/7.56mph Add a comment	-	3.8mi, 34:56 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 146/187bpm 102cal 6.89/7.93mph 2) 1m - 9:14(9:14/m) 174/188bpm 131cal 6.5/7.56mph 3) 1m - 9:30(9:30/m) 178/188bpm 140cal 6.31/7.14mph 4) 0.79m - 7:30(9:33/m) 179/187bpm 111cal 6.29/7.2mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
-	-	4.1mi, 40:13 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 153/173bpm 111cal 6.48/7.1mph 2) 1m - 9:21(9:21/m) 170/180bpm 125cal 6.41/7.01mph 3) 1m - 10:11(10:11/m) 175/185bpm 144cal 5.89/7.18mph 4) 1m - 10:09(10:09/m) 174/187bpm 143cal 5.91/7.01mph 5) 0.14m - 1:16(8:52/m) 176/184bpm 18cal 6.77/6.7mph Add a comment	5mi, 15:51 Cycling - Exercise Bike Split Summary === 1) 5m - 15:51(3:07:49/m) 107/130bpm 69cal 0.32/0mph Add a comment	-	3.7mi, 35:47 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 145/182bpm 105cal 6.16/6.7mph 2) 1m - 9:44(9:44/m) 163/178bpm 122cal 6.16/6.53mph 3) 1m - 10:08(10:08/m) 165/178bpm 128cal 5.92/6.68mph 4) 0.66m - 6:10(9:24/m) 166/178bpm 79cal 6.39/6.76mph Add a comment	-

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

Teknik M50

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2011

2010

2009