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Teknik M55

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
52
Miles
14429
Miles
2
Miles
620
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi					5:59
3km	1	12:14 6:34/mi					12:14
5km	15	20:13 6:30/mi				21:18	20:29	20:46	20:27	20:13
7km	3	28:59 6:41/mi								28:59
5mi	2	33:56 6:47/mi					33:56	33:57
10km	4	42:25 6:50/mi				43:59		42:25	42:34
13.1mi	12	1:33:09 7:07/mi	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	5	2:41:12 8:04/mi				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	8	3:34:46 8:12/mi	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	13	2	0	0	0	0	0	0	0	0	0	32
2020	3	0	58	164	82	24	48	15	4	25	10	0	433
2019	20	26	26	35	51	45	55	38	38	30	18	17	400
2019	15	2	0	13	3	0	3	0	0	0	3	-3	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	143	151	143	2282
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
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Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Serpentine Club Champs 5k	5km	28 Jul	20:25	72.26%
Serpentine Handicap	6.98km	2 Jul	29:31	70.69%
Serpentine Handicap	6.98km	4 Jun	30:23	68.68%
Serpentine Last Friday of the Month 5K	5km	29 Apr	20:13	72.97%
Serpentine Handicap	6.98km	2 Apr	28:59	72.00%
Essex 20	20mi	6 Mar	2:47:30	60.88%
2015	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	13 Sep	1:42:59	62.72%
Valentines parkrun	5km	23 May	20:35	71.13%
Valentines parkrun	5km	9 May	20:27	71.59%
Valentines parkrun	5km	11 Apr	21:11	69.11%
Valentines parkrun	5km	4 Apr	20:47	70.44%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:32	69.06%
Olympic Park Series 10k	10km	7 Mar	42:34	69.99%
Valentines parkrun	5km	14 Feb	20:54	70.05%
2014	Distance	Date	Result	WAVA
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:38:54	64.75%
Ingatestone 5	5mi	14 Sep	33:57	69.77%
Langham 10km	10km	7 Sep	42:56	68.81%
Brentwood Half Marathon	13.1mi	23 Mar	1:33:09	68.75%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	42:25	69.65%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:48:34	59.46%
Chelmsford Central Parkrun	5km	8 Mar	20:46	69.97%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:34:46	62.26%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:40:08	63.41%
Ingatestone 5	5mi	15 Sep	33:56	69.25%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	71.73%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	5:59	69.22%
Chelmsford Central parkrun #29	5km	10 Aug	20:29	70.41%
Skylarks 3k	3km	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13.1mi	13 Apr	1:44:48	60.59%
Chelmsford Central parkrun	5km	6 Apr	20:55	68.95%
Brentwood Half Marathon	13.1mi	24 Mar	1:34:09	67.44%
Chelmsford Central parkrun	5km	16 Mar	20:58	68.79%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:41:12	61.65%
Bramley 20	20mi	17 Feb	2:43:37	60.74%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	3:49:40	57.73%
Harwich Discovery Run	10km	13 Oct	43:59	66.08%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	23 Sep	1:56:05	54.24%
Valentines Parkrun	5km	15 Sep	21:18	67.21%
Crown To Crown	5km	5 Sep	22:43	63.02%
Enigma 20	20mi	27 Aug	3:06:41	52.78%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:57:39	53.52%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:03:09	54.53%
Halstead & Essex Marathon	26.2mi	13 May	4:11:02	52.82%
Valentines parkrun	5km	14 Apr	21:57	65.22%
Crown To Crown	5km	6 Apr	23:14	61.62%
Brentwood Half Marathon	13.1mi	25 Mar	1:55:44	54.40%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:19:46	50.62%
2010	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	9 May	4:17:01	50.74%
Brentwood Half Marathon	13.1mi	21 Mar	1:43:01	60.11%
2009	Distance	Date	Result	WAVA
I Lucca Marathon	26.2mi	25 Oct	4:39:02	46.35%
Halstead & Essex Marathon	26.2mi	10 May	4:46:00	45.22%
Brentwood Half Marathon	13.1mi	15 Mar	1:47:29	57.14%

Welcome To Fetcheveryone

Teknik M55

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2012

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2010

2009