Free training log and race listings for runners, bikers and swimmers

Teknik M50

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
52
Miles
13784
Miles
2
Miles
21
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races

18 Jul 18

Skylarks 3k

Groups

This user is a member of Conquercise Game, Essex Fetchies, FetchPoint Game, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game, Project Joker

2018 Targets

RUN
2000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	5:59	5:59	69.22	1					5:59
3km	Skylarks 3k3km	12:14	6:34	66.92	1					12:14
5km	Serpentine Last Friday of the Month 5K5km	20:13	6:30	72.95	15				21:18	20:29	20:46	20:27	20:13
7km	Serpentine Handicap7km	28:59	6:41	72.96	3								28:59
5mi	Ingatestone 55mi	33:56	6:47	70.15	2					33:56	33:57
10km	St. Clare's Hospice Hastingwood 10k10km	42:25	6:50	71.22	4				43:59		42:25	42:34
13.1mi	Brentwood Half Marathon13.1mi	1:33:09	7:07	70.67	12	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	Essex 20 (Incorporating Essex champs)20mi	2:41:12	8:04	62.90	5				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	BMW Frankfurt Marathon26.2mi	3:34:46	8:12	63.24	8	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	56	57	71	80	68	0	0	0	0	0	0	446
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	170	164	211	216	92	104	108	121	1922
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162
2012	0	0	0	0	2	0	0	0	0	0	0	0	2

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
0m, 15:01 Cross-Training - Gym Add a comment 1.7m, 15:00 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 145/160bpm 105cal 6.64/7.2mph 2) 0.66m - 5:58(9:03/m) 153/166bpm 72cal 6.63/7.33mph Add a comment 0.6m, 4:41 Running - Strides Split Summary === 1) 0.16m - 1:28(9:06/m) 152/166bpm 16cal 6.59/7.58mph 2) 0.09m - 40(7:06/m) 157/169bpm 8cal 8.45/13.13mph 3) 0.08m - 29(6:17/m) 163/177bpm 6cal 9.55/11.86mph 4) 0.04m - 25(9:20/m) 158/178bpm 5cal 6.43/10.67mph 5) 0.06m - 19(5:34/m) 168/178bpm 4cal 10.77/12.5mph 6) 0.11m - 52(8:08/m) 172/182bpm 12cal 7.37/12.33mph 7) 0.03m - 20(10:38/m) 151/180bpm 3cal 5.65/10.69mph 8) 0.01m - 8(9:55/m) 169/173bpm 1cal 6.05/10.69mph Add a comment	-	1.5m, 12:48 Running - Fartleks 400/400 Split Summary === 1) 0.25m - 1:34(6:18/m) 141/159bpm 15cal 0.84/4.66mph 2) 0.25m - 2:27(10:09/m) 147/160bpm 28cal 0.49/1.44mph 3) 0.25m - 1:45(6:54/m) 161/169bpm 22cal 0.47/1.44mph 4) 0.25m - 2:27(10:08/m) 157/169bpm 30cal 0.41/1.02mph 5) 0.25m - 1:45(6:54/m) 170/179bpm 23cal 0.46/1.42mph 6) 0.25m - 2:50(11:05/m) 160/178bpm 36cal 0.39/5.05mph Add a comment 0.5m, 4:58 Running - Warm Up Split Summary === 1) 0.50m - 4:58(9:52/m) 129/137bpm 49cal 0.48/4.11mph Add a comment	4m, 36:06 Running - General Split Summary === 1) 0.75m - 6:37(8:48/m) 143/159bpm 75cal 6.82/7.49mph 2) 1m - 8:44(8:44/m) 160/178bpm 108cal 6.88/7.72mph 3) 1m - 8:53(8:53/m) 168/181bpm 118cal 6.75/7.24mph 4) 1m - 9:12(9:12/m) 171/181bpm 124cal 6.52/7.18mph 5) 0.29m - 2:40(9:05/m) 182/184bpm 41cal 6.61/6.78mph Add a comment	1m, 9:42 Running - Warm Up Split Summary === 1) 1m - 9:42(9:42/m) 128/140bpm 98cal 0.31/3.42mph Add a comment 1.3m, 10:31 Running - Fartleks 200/200 Split Summary === 1) 1.25m - 10:31(8:26/m) 156/172bpm 128cal Add a comment	4m, 36:28 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 142/161bpm 105cal 6.51/6.87mph 2) 1m - 8:49(8:49/m) 168/179bpm 118cal 6.8/7.51mph 3) 1m - 9:15(9:15/m) 167/176bpm 123cal 6.49/7.91mph 4) 1m - 9:03(9:03/m) 164/178bpm 116cal 6.63/7.2mph 5) 0.01m - 8(9:41/m) 162/162bpm 1cal 6.2/6.24mph Add a comment	1.5m, 14:28 Running - Warm Up Split Summary === 1) 1.5m - 14:28(9:50/m) 126/139bpm 143cal Add a comment 1m, 9:27 Running - Strides Split Summary === 1) 1m - 9:27(9:27/m) 142/163bpm 104cal Add a comment 5km, 12:40 Cycling - Exercise Bike Split Summary === 1) 5km - 12:40(2:32/km) 107/129bpm 69cal /14.72mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
6km, 12:18 Cycling - Exercise Bike Split Summary === 1) 6.0k - 12:18 113/130bpm Add a comment 3m, 26:34 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 146/170bpm 100cal 6.9/7.58mph 2) 1m - 8:27(8:27/m) 162/173bpm 109cal 7.1/7.51mph 3) 1m - 9:25(9:27/m) 169/181bpm 127cal 6.35/6.95mph Add a comment	4.3m, 38:28 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 142/158bpm 102cal 6.69/7.31mph 2) 1m - 8:45(8:45/m) 151/160bpm 106cal 6.86/7.14mph 3) 1m - 9:06(9:06/m) 154/168bpm 107cal 6.6/6.95mph 4) 1m - 9:15(9:15/m) 158/173bpm 109cal 6.48/7.14mph 5) 0.28m - 2:23(8:25/m) 167/174bpm 31cal 7.13/7.31mph Add a comment	4.6m, 41:37 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 142/167bpm 108cal 6.38/6.97mph 2) 1m - 8:50(8:50/m) 158/168bpm 110cal 6.79/7.12mph 3) 1m - 8:33(8:33/m) 154/168bpm 100cal 7.02/8.1mph 4) 1m - 8:59(8:59/m) 165/177bpm 119cal 6.68/7.43mph 5) 0.64m - 5:52(9:08/m) 170/179bpm 80cal 6.56/6.99mph Add a comment	5.1m, 47:11 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 138/156bpm 108cal 6.27/6.78mph 2) 1m - 9:06(9:06/m) 151/161bpm 112cal 6.59/7.16mph 3) 1m - 9:22(9:22/m) 160/176bpm 121cal 6.41/7.35mph 4) 1m - 8:43(8:43/m) 161/172bpm 112cal 6.88/7.83mph 5) 1m - 9:10(9:10/m) 158/171bpm 108cal 6.54/7.12mph 6) 0.13m - 1:15(9:38/m) 174/177bpm 18cal 6.23/6.22mph Add a comment	3.3m, 30:16 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 141/156bpm 104cal 6.53/7.28mph 2) 1m - 8:44(8:44/m) 153/165bpm 107cal 6.88/7.72mph 3) 1m - 9:17(9:17/m) 154/166bpm 110cal 6.46/7.28mph 4) 0.3m - 3:04(10:05/m) 167/174bpm 41cal 5.95/6.32mph Add a comment	-	-
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
4.2m, 37:10 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 146/179bpm 100cal 6.63/6.99mph 2) 1m - 8:42(8:42/m) 157/171bpm 112cal 6.89/7.83mph 3) 1m - 9:13(9:13/m) 172/182bpm 131cal 6.51/7.26mph 4) 1m - 8:40(8:40/m) 170/183bpm 123cal 6.92/7.37mph 5) 0.16m - 1:30(9:09/m) 171/175bpm 21cal 6.56/6.53mph Add a comment	-	3.8m, 33:56 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 141/164bpm 91cal 7.02/7.95mph 2) 1m - 8:18(8:18/m) 162/172bpm 109cal 7.23/7.74mph 3) 1m - 9:08(9:08/m) 162/179bpm 119cal 6.57/7.58mph 4) 0.84m - 7:57(9:26/m) 165/173bpm 105cal 6.36/6.93mph Add a comment	3.3m, 30:01 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/189bpm 112cal 6.33/6.99mph 2) 1m - 9:02(9:02/m) 156/164bpm 114cal 6.64/7.03mph 3) 1m - 8:21(8:21/m) 158/168bpm 105cal 7.19/7.81mph 4) 0.34m - 3:09(9:21/m) 162/171bpm 41cal 6.42/7.01mph Add a comment	3.4m, 31:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 135/156bpm 93cal 6.53/7.26mph 2) 1m - 9:11(9:11/m) 155/163bpm 114cal 6.53/6.95mph 3) 1m - 10:04(10:04/m) 162/173bpm 132cal 5.96/7.06mph 4) 0.35m - 3:26(9:42/m) 164/172bpm 45cal 6.18/6.28mph Add a comment	-	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
3m, 27:45 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 145/172bpm 108cal 6.37/7.45mph 2) 1m - 8:41(8:41/m) 158/169bpm 111cal 6.91/7.43mph 3) 1m - 9:36(9:36/m) 165/180bpm 129cal 6.25/6.99mph 4) 0.01m - 3(7:46/m) 170/172bpm 7.73/6.64mph Add a comment	4m, 36:18 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 135/152bpm 101cal 6.48/7.26mph 2) 1m - 8:42(8:42/m) 161/173bpm 113cal 6.89/7.43mph 3) 1m - 9:10(9:10/m) 172/181bpm 129cal 6.55/7.43mph 4) 1m - 9:11(9:11/m) 170/180bpm 128cal 6.53/6.93mph Add a comment	3.6m, 32:52 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/185bpm 115cal 6.12/6.95mph 2) 1m - 8:21(8:21/m) 154/162bpm 105cal 7.19/7.89mph 3) 1m - 9:12(9:12/m) 159/174bpm 118cal 6.52/7.18mph 4) 0.57m - 5:31(9:39/m) 168/179bpm 74cal 6.22/7.39mph Add a comment	4m, 37:27 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 151/189bpm 103cal 6.44/7.01mph 2) 1m - 8:58(8:58/m) 154/163bpm 111cal 6.69/7.78mph 3) 1m - 9:37(9:37/m) 162/173bpm 126cal 6.24/7.08mph 4) 1m - 9:32(9:32/m) 160/172bpm 123cal 6.29/7.01mph Add a comment	4.5m, 41:35 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 143/160bpm 115cal 6.11/7.12mph 2) 1m - 8:51(8:51/m) 154/165bpm 110cal 6.78/7.31mph 3) 1m - 8:46(8:46/m) 163/181bpm 115cal 6.85/7.76mph 4) 1m - 9:08(9:08/m) 163/173bpm 119cal 6.57/7.49mph 5) 0.52m - 5:01(9:37/m) 169/178bpm 69cal 6.24/6.99mph Add a comment	5m, 46:28 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 134/149bpm 107cal 6.13/6.87mph 2) 1m - 8:58(8:58/m) 148/158bpm 109cal 6.69/7.24mph 3) 1m - 9:05(9:05/m) 153/167bpm 110cal 6.6/6.97mph 4) 1m - 9:07(9:07/m) 160/172bpm 115cal 6.58/7.6mph 5) 1m - 9:27(9:27/m) 166/177bpm 126cal 6.36/7.31mph 6) 0.01m - 3(8:36/m) 164/164bpm 6.97/5.72mph Add a comment	-

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

Teknik M50

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2011

2010

2009