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Teknik M50

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Serpentine RC

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Races
52
Miles
14389
Miles
2
Miles
188
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races
15th Mar 20	Brentwood Half Marathon

Best Badges

This user has collected 105 badges.

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Groups

This user is a member of Conquercise Game, Essex Fetchies, Fetch 15th Anniversary Shirts & Vests, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi	69.22					5:59 69.22
3km	1	12:14 6:34/mi	66.92					12:14 66.92
5km	15	20:13 6:30/mi	72.95				21:18 67.08	20:29 70.30	20:46 69.89	20:27 71.54	20:13 72.95
7km	3	28:59 6:41/mi	72.96								28:59 72.96
5mi	2	33:56 6:47/mi	70.67					33:56 70.15	33:57 70.67
10km	4	42:25 6:50/mi	71.54				43:59 67.62		42:25 71.22	42:34 71.54
13.1mi	12	1:33:09 7:07/mi	70.98	1:47:29 58.78	1:43:01 61.83		1:55:44 55.94	1:34:09 69.34	1:33:09 70.67	1:33:32 70.98
20mi	5	2:41:12 8:04/mi	62.90				3:06:41 53.86	2:41:12 62.90	2:48:34 60.67		2:47:30 62.13
26.2mi	8	3:34:46 8:12/mi	63.24	4:39:02 47.03	4:17:01 51.49	4:19:46 51.39	3:49:40 58.62	3:34:46 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	26	26	35	51	45	55	38	38	30	18	8	392
2019	15	2	0	13	3	0	3	0	0	0	3	-3	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	143	151	143	2282
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	0.1mi, 1:06 Running - General Split Summary === 1) 0.14m - 1:06(7:55/m) 150/171bpm 12cal 7.58/6.99mph Add a comment 0.5mi, 4:06 Running - General Split Summary === 1) 0.48m - 4:06(8:26/m) 158/174bpm 52cal 7.11/7.6mph Add a comment	-	1mi, 9:42 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 168/184bpm 130cal 6.22/8.04mph 2) 0.01m - 4(10:55/m) 153/155bpm 5.5/5.26mph Add a comment 3.8mi, 34:48 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 162/181bpm 123cal 6.37/8.04mph 2) 1m - 9:52(9:52/m) 174/187bpm 136cal 6.08/7.28mph 3) 1m - 9:01(9:01/m) 179/191bpm 127cal 6.65/7.12mph 4) 0.76m - 6:29(8:34/m) 181/194bpm 93cal 7/8.2mph Add a comment	0.5mi, 5:01 Running - General Split Summary === 1) 0.51m - 5:01(9:56/m) 159/175bpm 63cal 6.04/6.76mph Add a comment 0.2mi, 1:42 Running - General Split Summary === 1) 0.16m - 1:42(10:58/m) 147/161bpm 19cal 5.47/7.22mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.2mi, 1:18 Running - General Split Summary === 1) 0.15m - 1:18(8:28/m) 143/150bpm 13cal 7.08/8.08mph Add a comment 0.5mi, 4:22 Running - General Split Summary === 1) 0.48m - 4:22(9:06/m) 137/155bpm 46cal 6.6/7.68mph Add a comment	-	-	-	-	0.4mi, 4:18 Running - General Split Summary === 1) 0.43m - 4:18(10:03/m) 147/167bpm 49cal 5.97/6.87mph Add a comment 0.4mi, 4:26 Running - General Split Summary === 1) 0.42m - 4:26(10:28/m) 143/159bpm 46cal 5.73/7.6mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0.2mi, 1:37 Running - General Split Summary === 1) 0.21m - 1:37(14:23/m) 154/177bpm 18cal 4.17/6.72mph Add a comment 3mi, 12:05 Cycling - Exercise Bike Split Summary === 1) 0m - 12:05(/m) 142/162bpm 127cal Add a comment 0mi, 14:31 Cross-Training - Gym Add a comment 0.5mi, 5:12 Running - General Split Summary === 1) 0.53m - 5:12(9:46/m) 158/174bpm 65cal 6.14/7.18mph Add a comment	-	0.2mi, 1:40 Running - General Split Summary === 1) 0.16m - 1:40(10:20/m) 164/174bpm 21cal 5.81/6.68mph Add a comment 0.5mi, 4:01 Running - Strides Split Summary === 1) 0.45m - 4:01(9:03/m) 165/185bpm 52cal 5.69/10.18mph Add a comment 0mi, 12:00 Cross-Training - Gym Add a comment 0.6mi, 5:32 Running - General Split Summary === 1) 0.56m - 5:32(9:49/m) 152/171bpm 66cal 6.11/7.14mph Add a comment 0.8mi, 7:05 Running - General Split Summary === 1) 0.77m - 7:05(9:14/m) 154/178bpm 87cal 6.49/8.08mph Add a comment	0.7mi, 6:28 Running - General Split Summary === 1) 0.69m - 6:28(9:21/m) 144/166bpm 71cal 6.42/7.39mph Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	-	-	-	2.6mi, 22:49 Running - General Split Summary === 1) 1.00m - 9:05(9:05/m) 147/166bpm 105cal 6.6/7.85mph 2) 1.00m - 8:10(8:10/m) 162/178bpm 104cal 7.35/8.14mph 3) 0.63m - 5:34(8:52/m) 168/183bpm 71cal 6.77/8.45mph Add a comment 0.1mi, 1:10 Running - General Split Summary === 1) 0.11m - 1:10(10:57/m) 142/150bpm 12cal 5.49/6.72mph Add a comment 0.5mi, 4:19 Running - General Split Summary === 1) 0.5m - 4:19(8:38/m) 145/168bpm 49cal 6.68/7.08mph Add a comment

2016	Distance	Date	Result	WAVA
Serpentine Club Champs 5k	5km	28 Jul	20:25	72.23%
Serpentine Handicap	6.98km	2 Jul	29:31	71.64%
Serpentine Handicap	6.98km	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	5km	29 Apr	20:13	72.95%
Serpentine Handicap	6.98km	2 Apr	28:59	72.96%
Essex 20	20mi	6 Mar	2:47:30	62.13%
2015	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	13 Sep	1:42:59	64.46%
Valentines parkrun	5km	23 May	20:35	71.08%
Valentines parkrun	5km	9 May	20:27	71.54%
Valentines parkrun	5km	11 Apr	21:11	69.07%
Valentines parkrun	5km	4 Apr	20:47	70.40%
Brentwood Half Marathon	13.1mi	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	10km	7 Mar	42:34	71.54%
Valentines parkrun	5km	14 Feb	20:54	70.00%
2014	Distance	Date	Result	WAVA
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:38:54	66.57%
Ingatestone 5	5mi	14 Sep	33:57	70.67%
Langham 10km	10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	13.1mi	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	10km	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	5km	8 Mar	20:46	69.89%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:40:08	65.19%
Ingatestone 5	5mi	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	71.73%
Chelmsford Central parkrun #29	5km	10 Aug	20:29	70.30%
Skylarks 3k	3km	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13.1mi	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	5km	6 Apr	20:55	68.85%
Brentwood Half Marathon	13.1mi	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	5km	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:41:12	62.90%
Bramley 20	20mi	17 Feb	2:43:37	61.97%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	3:49:40	58.62%
Harwich Discovery Run	10km	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	23 Sep	1:56:05	55.78%
Valentines Parkrun	5km	15 Sep	21:18	67.08%
Crown To Crown	5km	5 Sep	22:43	62.90%
Enigma 20	20mi	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	26.2mi	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	26.2mi	13 May	4:11:02	53.63%
Valentines parkrun	5km	14 Apr	21:57	65.10%
Crown To Crown	5km	6 Apr	23:14	61.50%
Brentwood Half Marathon	13.1mi	25 Mar	1:55:44	55.94%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:19:46	51.39%
2010	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	9 May	4:17:01	51.49%
Brentwood Half Marathon	13.1mi	21 Mar	1:43:01	61.83%
2009	Distance	Date	Result	WAVA
I Lucca Marathon	26.2mi	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	26.2mi	10 May	4:46:00	45.88%
Brentwood Half Marathon	13.1mi	15 Mar	1:47:29	58.78%

Welcome To Fetcheveryone

Teknik M50

Current Status

Planned Races

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2019 Targets

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Buddies

2016

2015

2014

2013

2012

2011

2010

2009