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Teknik M55

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Serpentine RC

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Recent Blogs
2017 Race List	Jan 2017
2016 Race List	Dec 2015
2015 Race List	Jan 2015
2014 Race List	Dec 2013
2013 Race List	Feb 2013

Recent Training
7th May	General	1.2mi	10:01
29th Apr	General	1.1mi	10:50
Apr 2021	General	1.3mi	11:21

12 Month Benchmarks	Run
Mile	14:19

Recent Pictures	Show more

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Buddies (18)

Followers (1)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	5:59 5:59/mi					5:59
3km	1	12:14 6:34/mi					12:14
5km	15	20:13 6:30/mi				21:18	20:29	20:46	20:27	20:13
7km	3	28:59 6:41/mi								28:59
5mi	2	33:56 6:47/mi					33:56	33:57
10km	4	42:25 6:50/mi				43:59		42:25	42:34
13.1mi	12	1:33:09 7:07/mi	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	5	2:41:12 8:04/mi				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	8	3:34:46 8:12/mi	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

2016		Result	WAVA	Distance
28 Jul	Serpentine Club Champs 5k	20:25	72.26	5km
2 Jul	Serpentine Handicap	29:31	70.69	6.98km
4 Jun	Serpentine Handicap	30:23	68.68	6.98km
29 Apr	Serpentine Last Friday of the Month 5K	20:13	72.97	5km
2 Apr	Serpentine Handicap	28:59	72.00	6.98km
6 Mar	Essex 20	2:47:30	60.88	20mi
2015		Result	WAVA	Distance
13 Sep	Pleshey Half Marathon	1:42:59	62.72	13.1mi
23 May	Valentines parkrun	20:35	71.13	5km
9 May	Valentines parkrun	20:27	71.59	5km
11 Apr	Valentines parkrun	21:11	69.11	5km
4 Apr	Valentines parkrun	20:47	70.44	5km
22 Mar	Brentwood Half Marathon	1:33:32	69.06	13.1mi
7 Mar	Olympic Park Series 10k	42:34	69.99	10km
14 Feb	Valentines parkrun	20:54	70.05	5km
2014		Result	WAVA	Distance
21 Sep	Pleshey and Essex Half Marathon	1:38:54	64.75	13.1mi
14 Sep	Ingatestone 5	33:57	69.77	5mi
7 Sep	Langham 10km	42:56	68.81	10km
23 Mar	Brentwood Half Marathon	1:33:09	68.75	13.1mi
16 Mar	St. Clare's Hospice Hastingwood 10k	42:25	69.65	10km
9 Mar	Essex 20 (Incorporating Essex champs)	2:48:34	59.46	20mi
8 Mar	Chelmsford Central Parkrun	20:46	69.97	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:34:46	62.26	26.2mi
22 Sep	Pleshey and Essex Half Marathon	1:40:08	63.41	13.1mi
15 Sep	Ingatestone 5	33:56	69.25	5mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	71.73	100mi
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	5:59	69.22	1mi
10 Aug	Chelmsford Central parkrun #29	20:29	70.41	5km
24 Jul	Skylarks 3k	12:14	66.92	3km
13 Apr	UFD Hackney Half Marathon Series Race 1	1:44:48	60.59	13.1mi
6 Apr	Chelmsford Central parkrun	20:55	68.95	5km
24 Mar	Brentwood Half Marathon	1:34:09	67.44	13.1mi
16 Mar	Chelmsford Central parkrun	20:58	68.79	5km
3 Mar	Essex 20 (Incorporating Essex champs)	2:41:12	61.65	20mi
17 Feb	Bramley 20	2:43:37	60.74	20mi
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon	3:49:40	57.73	26.2mi
13 Oct	Harwich Discovery Run	43:59	66.08	10km
23 Sep	UFDance Runner's Quest Half Marathon (Hackney Marshes)	1:56:05	54.24	13.1mi
15 Sep	Valentines Parkrun	21:18	67.21	5km
5 Sep	Crown To Crown	22:43	63.02	5km
27 Aug	Enigma 20	3:06:41	52.78	20mi
19 Aug	Burnham Beeches Half Marathon	1:57:39	53.52	13.1mi
4 Jun	Kent Roadrunner Marathon	4:03:09	54.53	26.2mi
13 May	Halstead & Essex Marathon	4:11:02	52.82	26.2mi
14 Apr	Valentines parkrun	21:57	65.22	5km
6 Apr	Crown To Crown	23:14	61.62	5km
25 Mar	Brentwood Half Marathon	1:55:44	54.40	13.1mi
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon	4:19:46	50.62	26.2mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon	4:17:01	50.74	26.2mi
21 Mar	Brentwood Half Marathon	1:43:01	60.11	13.1mi
2009		Result	WAVA	Distance
25 Oct	I Lucca Marathon	4:39:02	46.35	26.2mi
10 May	Halstead & Essex Marathon	4:46:00	45.22	26.2mi
15 Mar	Brentwood Half Marathon	1:47:29	57.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	2	1	0	0	0	0	0	0	0	4
2020	16	13	2	0	0	0	0	0	0	0	0	0	32
2020	3	0	58	164	82	24	48	15	4	25	10	0	433
2019	20	26	26	35	51	45	55	38	38	30	18	17	400
2019	15	2	0	13	3	0	3	0	0	0	3	-3	36
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	143	151	143	2282
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	-	-	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	1.1mi, 10:50 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 150/163bpm [1527b/mi] 115cal 5.89/6.45mph 2) 0.06m - 39(11:13/m) 138/151bpm [1548b/mi] 6cal 5.35/5.43mph Add a comment	-	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	-	-	1.2mi, 10:01 Running - General Split Summary === 1) 1.24m - 10:01(9:27/m) 159/179bpm [1661b/mi] 124cal 5.74/6.87mph Add a comment	-	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	-	-	-	-	-	-

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