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Teknik M50

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
52
Miles
13953
Miles
2
Miles
116
WAVA
72.96%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

Current Status

Bleeeurgh

Planned Races

26 Oct 18	Serpentine Last Friday of the Month 5k
03 Nov 18	Serpentine Handicap
30 Nov 18	Serpentine Last Friday of the Month 5k
01 Dec 18	Serpentine Handicap

Groups

This user is a member of Conquercise Game, Essex Fetchies, FetchPoint Game, GPS Users, Hadd Training, Heart Rate Training, New Fetch Game, Project Joker

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile1mi	5:59	5:59	69.22	1					5:59
3km	Skylarks 3k3km	12:14	6:34	66.92	1					12:14
5km	Serpentine Last Friday of the Month 5K5km	20:13	6:30	72.95	15				21:18	20:29	20:46	20:27	20:13
7km	Serpentine Handicap7km	28:59	6:41	72.96	3								28:59
5mi	Ingatestone 55mi	33:56	6:47	70.15	2					33:56	33:57
10km	St. Clare's Hospice Hastingwood 10k10km	42:25	6:50	71.22	4				43:59		42:25	42:34
13.1mi	Brentwood Half Marathon13.1mi	1:33:09	7:07	70.67	12	1:47:29	1:43:01		1:55:44	1:34:09	1:33:09	1:33:32
20mi	Essex 20 (Incorporating Essex champs)20mi	2:41:12	8:04	62.90	5				3:06:41	2:41:12	2:48:34		2:47:30
26.2mi	BMW Frankfurt Marathon26.2mi	3:34:46	8:12	63.24	8	4:39:02	4:17:01	4:19:46	3:49:40	3:34:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	56	57	71	80	83	51	27	46	30	0	0	616
2018	0	0	0	0	0	7	37	41	13	3	0	0	101
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	140	217	234	146	170	164	211	216	92	104	108	121	1922
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	147	151	143	2285
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162
2012	0	0	0	0	2	0	0	0	0	0	0	0	2

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
1.1mi, 10:42 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 148/166bpm 110cal 6.19/7.7mph 2) 0.1m - 1:00(10:30/m) 157/160bpm 12cal 5.72/5.97mph Add a comment 0.4mi, 4:46 Running - General Split Summary === 1) 0.44m - 4:46(10:54/m) 151/167bpm 54cal 5.51/6.74mph Add a comment	0mi, 5:00 Cross-Training - Sets - Squats 3 x 10 (2 x 25 kg) Add a comment	0mi, 2:00 Cross-Training - Sets - Squats 1 x 10 @ 2 x 25 kg dumbs Add a comment	1.3mi, 13:22 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 147/167bpm 109cal 6.12/7.12mph 2) 0.33m - 3:34(10:51/m) 157/169bpm 42cal 5.53/6.82mph Add a comment 0.4mi, 3:38 Running - General Split Summary === 1) 0.36m - 3:38(10:12/m) 127/143bpm 33cal 5.89/10.73mph Add a comment 0.8mi, 8:15 Running - General Split Summary === 1) 0.8m - 8:15(10:21/m) 129/144bpm 77cal 5.79/6.41mph Add a comment	0mi, 4:00 Cross-Training - Sets - Squats 2 x 10 @ 2 x 25 kg dumbs Add a comment	0.5mi, 5:02 Running - General Split Summary === 1) 0.47m - 5:02(10:47/m) 148/167bpm 56cal 5.57/6.2mph Add a comment 1.5mi, 14:51 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/186bpm 102cal 6.22/7.26mph 2) 0.51m - 5:12(10:14/m) 156/165bpm 62cal 5.86/6.49mph Add a comment	1.2mi, 12:11 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 140/185bpm 117cal 5.98/6.87mph 2) 0.21m - 2:09(10:14/m) 166/172bpm 27cal 5.87/5.91mph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
3.7mi, 35:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 153/172bpm 102cal 6.39/7.24mph 2) 1m - 9:39(9:39/m) 161/175bpm 120cal 6.22/7.08mph 3) 1m - 9:39(9:39/m) 164/182bpm 120cal 6.22/6.51mph 4) 0.69m - 7:02(10:13/m) 164/178bpm 87cal 5.87/6.55mph Add a comment	1.1mi, 10:52 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 162/181bpm 122cal 6.06/7.37mph 2) 0.1m - 58(9:33/m) 170/174bpm 12cal 6.28/6.78mph Add a comment 0.5mi, 4:41 Running - General Split Summary === 1) 0.47m - 4:41(10:02/m) 63cal 5.98/6.43mph Add a comment	0mi, 1:00 Cross-Training - Sets - Squats 1 x 10 @ 2 x 25 kg dumbs Add a comment	2.2mi, 20:38 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 154/179bpm 96cal 6.5/7.31mph 2) 1m - 9:05(9:05/m) 152/174bpm 111cal 6.61/8.1mph 3) 0.24m - 2:20(9:52/m) 160/176bpm 29cal 6.08/7.41mph Add a comment	0mi, 4:00 Cross-Training - Sets - Squats 2 x 10 @ 2 x 25 kg dumbs Add a comment	1.1mi, 10:16 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 152/166bpm 110cal 6.29/7.12mph 2) 0.08m - 44(9:45/m) 159/161bpm 9cal 6.16/7.16mph Add a comment 4.5mi, 44:34 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 148/165bpm 113cal 5.99/7.39mph 2) 1m - 9:37(9:37/m) 162/172bpm 117cal 6.23/6.85mph 3) 1m - 9:50(9:50/m) 162/172bpm 119cal 6.1/6.74mph 4) 1m - 10:18(10:18/m) 164/173bpm 125cal 5.82/6.47mph 5) 0.49m - 4:47(9:44/m) 161/171bpm 55cal 6.16/6.47mph Add a comment	0mi, 4:00 Cross-Training - Sets - Squats 2 x 10 2 x 25 kg dumbs Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
3.6mi, 34:26 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 152/168bpm 115cal 6.02/6.8mph 2) 1m - 9:11(9:11/m) 167/177bpm 117cal 6.53/7.2mph 3) 1m - 9:49(9:49/m) 160/175bpm 118cal 6.11/6.91mph 4) 0.59m - 5:28(9:16/m) 162/172bpm 67cal 6.47/7.87mph Add a comment	0mi, 4:00 Cross-Training - Sets - Squats 2 x 10 @ 2 x 25 kg dumbs Add a comment	2.6mi, 25:16 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/165bpm 104cal 6.3/7.14mph 2) 1m - 9:42(9:42/m) 156/168bpm 114cal 6.18/9.54mph 3) 0.6m - 6:02(10:02/m) 158/170bpm 70cal 5.98/7.16mph Add a comment	-	-	0.5mi, 4:38 Running - General Split Summary === 1) 0.49m - 4:38(9:23/m) 153/173bpm 52cal 6.39/6.97mph Add a comment 2.7mi, 26:21 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 157/185bpm 112cal 6.34/7.18mph 2) 1m - 9:21(9:21/m) 156/170bpm 110cal 6.42/7.06mph 3) 0.68m - 7:32(11:08/m) 160/175bpm 91cal 5.39/8.14mph Add a comment	3mi, 9:55 Cycling - Exercise Bike Split Summary === 1) 3m - 9:55(3:23:55/m) 103/121bpm 49cal 0.3/0mph Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
-	1.4mi, 13:11 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 151/172bpm 107cal 6.36/7.85mph 2) 0.39m - 3:45(9:41/m) 162/175bpm 46cal 6.2/7.1mph Add a comment 0.5mi, 4:23 Running - General Split Summary === 1) 0.47m - 4:23(9:14/m) 141/165bpm 46cal 6.5/8.5mph Add a comment	-	2.8mi, 26:03 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 146/166bpm 107cal 6.06/8.08mph 2) 1m - 9:08(9:08/m) 161/174bpm 109cal 6.57/7.87mph 3) 0.8m - 7:01(8:47/m) 167/181bpm 87cal 6.84/7.83mph Add a comment	-	0.5mi, 4:44 Running - General Split Summary === 1) 0.47m - 4:44(10:03/m) 148/167bpm 51cal 5.97/6.47mph Add a comment 1.1mi, 10:42 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 156/174bpm 114cal 6.07/7.56mph 2) 0.07m - 49(11:05/m) 155/157bpm 9cal 5.42/6.32mph Add a comment 4.7mi, 48:01 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 148/167bpm 118cal 5.68/6.28mph 2) 1m - 10:20(10:20/m) 159/167bpm 120cal 5.8/6.39mph 3) 1m - 10:07(10:07/m) 161/171bpm 120cal 5.93/6.32mph 4) 1m - 10:20(10:20/m) 165/172bpm 125cal 5.8/6.26mph 5) 0.26m - 2:41(10:18/m) 166/175bpm 31cal 5.82/6.41mph 6) 0.42m - 3:58(9:33/m) 165/176bpm 48cal 6.29/6.55mph Add a comment	0.5mi, 4:35 Running - General Split Summary === 1) 0.46m - 4:35(9:57/m) 136/155bpm 47cal 6.04/6.64mph Add a comment 1.9mi, 18:18 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 148/162bpm 103cal 6.41/6.91mph 2) 0.94m - 8:56(9:33/m) 160/169bpm 107cal 6.28/7.08mph Add a comment

2016	Date	Result	WAVA
Serpentine Club Champs 5k	28 Jul	20:25	72.23%
Serpentine Handicap	2 Jul	29:31	71.64%
Serpentine Handicap	4 Jun	30:23	69.60%
Serpentine Last Friday of the Month 5K	29 Apr	20:13	72.95%
Serpentine Handicap	2 Apr	28:59	72.96%
Essex 20	6 Mar	2:47:30	62.13%
2015	Date	Result	WAVA
Pleshey Half Marathon	13 Sep	1:42:59	64.46%
Valentines parkrun	23 May	20:35	71.08%
Valentines parkrun	9 May	20:27	71.54%
Valentines parkrun	11 Apr	21:11	69.07%
Valentines parkrun	4 Apr	20:47	70.40%
Brentwood Half Marathon	22 Mar	1:33:32	70.98%
Olympic Park Series 10k	7 Mar	42:34	71.54%
Valentines parkrun	14 Feb	20:54	70.00%
2014	Date	Result	WAVA
Pleshey and Essex Half Marathon	21 Sep	1:38:54	66.57%
Ingatestone 5	14 Sep	33:57	70.67%
Langham 10km	7 Sep	42:56	70.36%
Brentwood Half Marathon	23 Mar	1:33:09	70.67%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:25	71.22%
Essex 20 (Incorporating Essex champs)	9 Mar	2:48:34	60.67%
Chelmsford Central Parkrun	8 Mar	20:46	69.89%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	3:34:46	63.24%
Pleshey and Essex Half Marathon	22 Sep	1:40:08	65.19%
Ingatestone 5	15 Sep	33:56	70.15%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	5:59	69.22%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	71.73%
Chelmsford Central parkrun #29	10 Aug	20:29	70.30%
Skylarks 3k	24 Jul	12:14	66.92%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:44:48	62.29%
Chelmsford Central parkrun	6 Apr	20:55	68.85%
Brentwood Half Marathon	24 Mar	1:34:09	69.34%
Chelmsford Central parkrun	16 Mar	20:58	68.68%
Essex 20 (Incorporating Essex champs)	3 Mar	2:41:12	62.90%
Bramley 20	17 Feb	2:43:37	61.97%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:49:40	58.62%
Harwich Discovery Run	13 Oct	43:59	67.62%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Sep	1:56:05	55.78%
Valentines Parkrun	15 Sep	21:18	67.08%
Crown To Crown	5 Sep	22:43	62.90%
Enigma 20	27 Aug	3:06:41	53.86%
Burnham Beeches Half Marathon	19 Aug	1:57:39	55.03%
Kent Roadrunner Marathon	4 Jun	4:03:09	55.37%
Halstead & Essex Marathon	13 May	4:11:02	53.63%
Valentines parkrun	14 Apr	21:57	65.10%
Crown To Crown	6 Apr	23:14	61.50%
Brentwood Half Marathon	25 Mar	1:55:44	55.94%
2011	Date	Result	WAVA
Berlin Marathon	25 Sep	4:19:46	51.39%
2010	Date	Result	WAVA
Halstead & Essex Marathon	9 May	4:17:01	51.49%
Brentwood Half Marathon	21 Mar	1:43:01	61.83%
2009	Date	Result	WAVA
I Lucca Marathon	25 Oct	4:39:02	47.03%
Halstead & Essex Marathon	10 May	4:46:00	45.88%
Brentwood Half Marathon	15 Mar	1:47:29	58.78%

Teknik M50

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2011

2010

2009