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Sat 21st Jun 2025 at 10:29am by Teknik

Run > General
  • Time
    6:15
  • Miles
    0.65
  • Min/mi
    9:37
  • WAVA
    46.16
  • Stride(cm)
    96
  • Cals
    69
  • Cadence
    174
  • BPM
    145
  • %MHR
    68.3
  • B/mi
    1392
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:15(9:40/mi) 147/166bpm [1422b/mi] 69cal 6.2/6.64mph
6:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 118 105-143 1140 168 118-182 25/0
0.13 1:11 35 9:18 145 141-149 1349 179 176-182 0/2
0.19 1:46 35 9:20 145 143-147 1354 183 180-186 0/3
0.25 2:20 34 9:09 152 147-155 1392 181 176-184 0/3
0.31 2:57 36 9:42 158 156-161 1533 179 176-182 0/1
0.38 6:38 3:41 +3:08 58:51 141 132-160 8299 174 114-186 1/0
0.44 7:17 40 10:32 151 143-157 1591 179 172-188 2/0
0.50 9:37 2:20 +1:44 37:13 158 152-165 5880 177 116-194 2/0
0.56 12:22 2:45 +2:08 44:02 157 141-166 6912 180 170-188 1/0
0.63 13:44 1:22 +45 21:50 150 144-156 3275 168 108-184 1/0
0.65 14:01 17 13:19 151 149-153 2012 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 180 0.6 4:44 11:54
    Walk 38.3 114 0 6:27 8:56:23
    Still 0.1 - - 1 -
    Pause 16.7 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.16% More
    800m 9:35 19:17 21.77% More
    1km 13:38 21:57 20.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.36
    5km 32:49 10:34 47.95
    5M 54:20 10:52 47.34
    10km 1:08:25 11:01 46.99
    10M 1:53:17 11:20 46.68
    Half 2:30:50 11:31 46.31
    20M 3:56:12 11:49 46.34
    Mara 5:14:29 12:00 46.58
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