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Seratonin M60

About

Race Times

All Races

Mileage

Training

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FERC

Races
18
Miles
8527
Miles
49
WAVA
63.25%
5k
24:56
10k
49:16
Half
1:57:42

About Me

Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.

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This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Cap, FetchPoint Game, God Botherers Prayer Chain, God Botherers Union, New Fetch Game, New Fetch Game 2020, smiley codes, Team Fungus, UTMOST

2020 Targets

RUN
700

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Dist	Races	PB	WB	2010	2011	2013	2014	2015
5km	7	24:56 8:02/mi	61.12			25:15 59.41	24:56 61.12	25:42 59.30
10km	4	49:16 7:56/mi	63.25		53:05 56.59	49:16 62.03	51:03 60.37	50:09 63.25
11km	1	56:15 8:14/mi	60.27			56:15 60.27
13.1mi	5	1:57:42 8:59/mi	56.83	2:11:18 49.62	2:11:40 49.91	1:57:42 56.83	2:02:39 55.03	2:10:02 53.78
26.2km	1	2:39:36 9:48/mi	51.56	2:39:36 51.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	47	56	33	66	77	75	25	0	0	0	0	0	377
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
0mi, Cross-Training - Other Lumosity Speed Match - 100% correct but not good enough for top 5 Train of Thought - 31 out of 38 but just shy of top 5 Word Snatchers - 11 out of 12 correct and unlocked level 9. 2nd highest score LPI - Down 2 points to 1409. Getting depressing now. Decent games posting solid scores but not moving up any. Streak is 180 days. Add a comment	0mi, Cross-Training - Other Lumosity Speed Pack - Only 2 wrong but still way off top 5 score. Speed Match - 100% correct but no a top 5 effort. Train of Thought - I thought that I did well tonight but actually only got 28 out of 35. Not top 5 LPI - Dropped another 2 points down to 1408 Add a comment 4.2mi, 38:45 Running - General Quick blast around the block. Felt good R/W - None Splits were: 9.35, 8.56, 9.15, 9.27, 1.31 Add a comment	0mi, Cross-Training - Other Lumosity Train of Thought - Only 29 out of 38. Poor score Lost In Migration - 100% correct and a new high score Ebb & Flow - 100% correct and a 3rd highest score LPI - Up 4 points to 1412 Add a comment	0mi, Cross-Training - Other Lumosity Raindrops - Poor on all 3 lives - poor score too. Speed Pack - Too many mistakes. Sub top 5 score. Continuum - 10 out of 12 correct. Just shy of 5th spot. LPI - Up 1 point to 1413 Add a comment 5.1mi, 48:15 Running - General Heavy rain and thunder at 1600 made me think that a run was off. Weather was much better at 1700 but it was very muggy. R/W - None Splits were: 9.13, 9.07, 9.25, 10.01, 9.37, 0.52 Add a comment	0mi, Cross-Training - Other Lumosity Masterpiece - 2 perfect, 1 nearly and 1 whoops! Not top 5 Continuum - 4 wrong and not a great score. Highway Hazards - 11 hazards hit but boy it was FAST! Rewarded with a 2nd highest score. LPI - Up 1 point to 1415 Streak now 184 days Add a comment	0mi, Cross-Training - Other Lumosity Train of Thought - 27 out of 37. Not top 5 Tidal Treasures - great 1st and 3rd but crap 2nd - not top 5 Word Bubbles - 58 scored. not good enough for top 5 LPI - 1414 Add a comment 6mi, 1:01:12 Running - General R/W - 5:1 Splits were: 10.07, 10.24, 10.11, 9.54, 10.09, 10.14, 0.14 Add a comment	0mi, Cross-Training - Other Lumosity Pirate Passage - 0 out of 5 Not top 5 Eagle Eye - 8 out of 12 correct and all 4 birds in final round. Not top 5 though Organic Order - 1 wrong and ended on level 126 LPI - 1413 Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
0mi, Cross-Training - Other Lumosity Star Search - 13 out of 13 correct but still slipped 2 levels to 135! No top 5 Highway Hazards - 130 out of 139 avoided. Top speed of 96 mph and a 2nd highest score Pirate Passage - 1 out of 5 correct but still nowhere near top 5. LPI - 1414 Add a comment 3.5mi, 34:30 Running - General Late afternoon birthday run. Heavily laden down by homemade pizza and trifle. More of a plod than a run R/W - None Splits were: 10.33, 9.17, 10.24, 4.28 Add a comment	0mi, Cross-Training - Other Lumosity Word Snatchers - 10 out of 12 on level 9. No top 5 though Word Bubbles - 21, 21 & 23 but not top 5 Train of Thought - 29 out of 37. Not enough to hit top 5 LPI - 1414 Add a comment	0mi, Cross-Training - Other Lumosity Familar Faces - Solid game. Lots of names remembered and orders served correctly. New high score Splitting Seeds - Got a couple wrong but mainly due to slips on the trackpad. Not top 5. Pinball Recall - Stonker of a game and got up to level 13 and a new high score LPI - Nice rise of 7 points up to 1421 Streak now 189 days Add a comment 5mi, 50:14 Running - General Rather warm monrning, so deployed a R/W strategy. Pleased that I did as my watch told me that I had set a new V02 Max record of 42. Checked the table and 42 is "Excellent" for a 60 year old male R/W - 4:1 Splits were: 10.13, 9.38, 10.12, 10.09, 9.42, 0.20 Add a comment	0mi, Cross-Training - Other Lumosity Pet Detective - One complete game and the other 2 just one dot short of home for all pets. Not top 5 River Ranger - 105 out of 110 correct but not top 5 Splitting Seeds - 3 wrong but enough to get a 3rd highest score LPI - Recovered another 3 points to rise to 1424 Streak is now 190 days Add a comment	0mi, Cross-Training - Other Lumosity Trouble Brewing - i really struggle with this game. Only 24 out of 30. Poor Word Bubbles - strong game 29 on final game. 69 scored overall. Just shy of top 5 Spatial Speed Match - too many wrong. Sub top 5 score LPI - 1423 Add a comment	0mi, Cross-Training - Other Lumosity Eagle Eye - Good start, poor middle, soolid end. Not top 5 though Splitting Seeds - Only a couple wrong. 2nd highest score Ebb & Flow - Doing great til a couple of silly slips at the end. Just shy of top 5 LPI - Up 3 to 1426 Add a comment 4.2mi, 41:05 Running - General Late afternoon run in the heat. Boy was it hot! R/W - 6:1 Splits were: 9.48, 9.17, 9.55, 10.37, 1.28 Add a comment	0mi, Cross-Training - Other Lumosity Brain Shift - 2 wrong and not top 5 Train of Thought - Totally derailled tonight with 30 out of 36 but not top 5 Eagle Eye - 7 out of 12 correct and all 4 birds in final shot but not top 5 LPI - Down to 1422 Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
0mi, Cross-Training - Other Lumosity Familiar Faces - 1 name wrong and 1 spelling mistake. Couple of wrong orders but good enough for a new high score Star Search - 15 out of 15 correct and a 3rd highest score Pirate Passage - 0 out of 5 LPI - 1423 Add a comment 6mi, 58:31 Running - General Quite windy afternoon run but not at all cold - quite pleasant in fact. R/W - None Splits were: 10.06, 9.34, 9.27, 9.34, 9.37, 9.58, 0.15 Add a comment	0mi, Cross-Training - Other Lumosity Eagle Eye - Average attempt. Not top 5 Word Snatchers - 9 out of 12 correct but not top 5 Organic Order - All 7 puzzles correct and a 3rd highest score LPI - 1421 Add a comment	0mi, Cross-Training - Other Lumosity Organic Order - All 7 correct but no top 5 Word Snatchers - Only 8 out of 12 correct. Memory Matrix - 8 completed grids and a few nearly's but not top 5 LPI - Down 3 to 1421 Add a comment 5.1mi, 46:58 Running - General Wind has dropped and not as hot. Quite an enjoyable run R/W - None Splits were: 9.32, 9.05, 9.28, 9.12, 9.05, 0.38 Add a comment	0mi, Cross-Training - Other Lumosity Word Bubbles - a 17, an 18 and a 33. Poor attempt. Not top 5 Continuum - Only 7 out of 12 correct. Not top 5 Spatial Speed Match - 66 out of 67 correct and a 4th high score LPI - 1421 Add a comment	0mi, Cross-Training - Other Lumosity Word Bubbles - a 22, a 23 and a 33. Not bad but not top 5. Raindrops - Poor game. Speed Match - 100% correct and fast enough to register a 4th highest score. LPI - 1422 Add a comment 4.1mi, 39:30 Running - General Warm early evening jaunt. R/W - None splits were: 9.57, 9.04, 9.20, 9.50, 1.19 Add a comment	0mi, Cross-Training - Other Lumosity Lost in Migration - 100% correct but not top 5 Continuum - 8 out of 12 correct. Not top 5 Memory Matrix - Very average and sub top 5 LPI - 1422 Add a comment	5.6mi, 59:09 Running - General lovely late morning run. Cooler but refreshing R/W - None Splits were: 10.17, 9.35, 9.24, 9.49, 9.50, 9.57, 0.18 Add a comment 0mi, Cross-Training - Other Lumosity Tidal Treasures - Not that brill and not top 5 Lost In Migration - 100% correct but not near top 5 Speed Pack - 18 out of 23 and way off top 5 LPI - 1417 Streak now 200 days Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
0mi, Cross-Training - Other Lumosity Tidal Treasures - Completed 1st beach (35 treasures), poor 2nd and solid 3rd. No top 5 Speed Pack - 24 out of 26 correct and a 2nd highest score Pet Detective - Cleared 1st game but short on next 2. Not top 5 LPI - 1421 Streak is 201 days Add a comment	0mi, Cross-Training - Other Lumosity Trouble Brewing - 26 out of 30. Rewarded with a 3rd highest score Raindrops - Solid first game but rubbish thereafter. Word Snatchers - 9 out of 12 correct but not top 5 LPI - 1423 Add a comment 5.1mi, 47:37 Running - General Lovely late afternoon bimble. Loving this "cooler" weather. R/W - None Splits were: 9.44, 9.20, 9.37, 9.12, 9.05, 0.39 Add a comment	0mi, Cross-Training - Other Lumosity Train of Thought - 28 out of 36 but not good enough for top 5 spot Highway Hazards - 130 out of 138 avoided and a top speed of 99 mph. New high score Masterpiece - Rubbish. LPI - 1424 Add a comment	0mi, Cross-Training - Other Lumosity Train of Thought - 34 out of 40 and a 3rd highest score Masterpiece - Pretty rubbish Splitting Seeds - Computer froze on me half way through resulting in a crap score. LPI - 1421 Add a comment 4.1mi, 39:31 Running - General Drizzly and fun quickie round the block R/W - None Splits were: 10.00, 9.08, 9.15, 9.54, 1.14 Add a comment	0mi, Cross-Training - Other Lumosity Splitting Seeds - Only 1 wrong but not top 5 Star Search - Same as above Train of Thought - 33 out of 39 correct and a 4th highest score LPI - 1421 Add a comment	0mi, Cross-Training - Other Lumosity Familiar Faces - Too many name and order gaffes but still good enough for a 4th high score Star Search - 13 out of 14 correct but too slow. Down 1 level to 135 and nowhere near top 5 Ebb & Flow - 100% correct but not top 5 LPI - Drop to 1419 Add a comment 6mi, 56:51 Running - General Nice after work jaunt. Not feeling that great but decided to MTFU. Pleased that I did - no run/walk and Mr Consistent with the splits R/W - None Splits were: 9.39, 9.35, 9.36, 9.37, 9.22, 9.01 Add a comment	-

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
2016	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	25 Sep		0.00%
Brass Monkey 10k	10km	31 Jan		0.00%
2015	Distance	Date	Result	WAVA
Corby parkrun	5km	21 Nov	26:45	57.44%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:02	53.78%
Corby parkrun	5km	11 Apr	25:42	59.30%
Brass Monkey 10k	10km	25 Jan	50:09	63.25%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Corby parkrun	5km	8 Nov	24:56	61.12%
Corby parkrun	5km	18 Oct	25:06	60.71%
Robin Hood Marathon	26.2mi	28 Sep		0.00%
Kimbolton Castle Half Marathon	13.1mi	17 Aug	2:02:39	55.03%
Brass Monkey 10k	10km	26 Jan	51:03	60.37%
Corby parkrun	5km	18 Jan	25:55	57.88%
2013	Distance	Date	Result	WAVA
Remembrance 11	11km	10 Nov	56:15	60.27%
Corby parkrun	5km	2 Nov	25:15	59.41%
Great Eastern Run	13.1mi	13 Oct	1:57:42	56.83%
Corby parkrun	5km	28 Sep	25:23	59.09%
Brass Monkey 10k	10km	27 Jan	49:16	62.03%
2011	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	9 Oct	2:11:40	49.91%
Leicester 10k	10km	3 Apr	53:05	56.59%
2010	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	10 Oct	2:11:18	49.62%
Kilomathon - England	26.2km	14 Mar	2:39:36	51.56%

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Seratonin M60

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