Seratonin M55
Follow
-
Races
18 -
Miles
7229 -
Miles
49 -
WAVA
63.33% -
5k
24:56 -
10k
49:16 -
Half
1:57:42
About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.
Planned Races
| 18 Nov 18 | St Neots Riverside Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, Conquercise Game, Fetch Cap, FetchPoint Game, God Botherers Prayer Chain, God Botherers Union, New Fetch Game, smiley codes, Team Fungus, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Twitter Feed
-
Is that the sequel to How to cure insomnia? 😋 https://t.co/PPie5xxuYP3:51pm, 13th Sep 2018
-
Great story @howiehok3434 I must have looked a right loon grinning away whilst listening about Gary Potter whilst o… https://t.co/QWk8LozRmR7:55pm, 10th Sep 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Corby parkrun5km | 24:56 | 8:02 | 61.12 | 7 | 25:15 | 24:56 | 25:42 | ||
| 10km | Brass Monkey 10k10km | 49:16 | 7:56 | 63.33 | 4 | 53:05 | 49:16 | 51:03 | 50:09 | |
| 11km | Remembrance 1111km | 56:15 | 8:14 | 61.51 | 1 | 56:15 | ||||
| 13.1mi | Great Eastern Run13.1mi | 1:57:42 | 8:59 | 58.38 | 5 | 2:11:18 | 2:11:40 | 1:57:42 | 2:02:39 | 2:10:02 |
| 26.2km | Kilomathon - England26.2km | 2:39:36 | 9:48 | 52.62 | 1 | 2:39:36 |
2016 |
Date | Result | WAVA |
| Robin Hood Marathon | 25 Sep | 0.00% | |
| Brass Monkey 10k | 31 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| Corby parkrun | 21 Nov | 26:45 | 57.44% |
| St Neots Riverside Half Marathon | 15 Nov | 2:10:02 | 53.78% |
| Corby parkrun | 11 Apr | 25:42 | 59.30% |
| Brass Monkey 10k | 25 Jan | 50:09 | 63.25% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 0.00% | |
| Corby parkrun | 8 Nov | 24:56 | 61.12% |
| Corby parkrun | 18 Oct | 25:06 | 60.71% |
| Robin Hood Marathon | 28 Sep | 0.00% | |
| Kimbolton Castle Half Marathon | 17 Aug | 2:02:39 | 56.52% |
| Brass Monkey 10k | 26 Jan | 51:03 | 61.62% |
| Corby parkrun | 18 Jan | 25:55 | 58.31% |
2013 |
Date | Result | WAVA |
| Remembrance 11 | 10 Nov | 56:15 | 61.51% |
| Corby parkrun | 2 Nov | 25:15 | 59.85% |
| Great Eastern Run | 13 Oct | 1:57:42 | 58.38% |
| Corby parkrun | 28 Sep | 25:23 | 59.54% |
| Brass Monkey 10k | 27 Jan | 49:16 | 63.33% |
2011 |
Date | Result | WAVA |
| Leicester Half Marathon | 9 Oct | 2:11:40 | 51.29% |
| Leicester 10k | 3 Apr | 53:05 | 57.83% |
2010 |
Date | Result | WAVA |
| Leicester Half Marathon | 10 Oct | 2:11:18 | 51.00% |
| Kilomathon - England | 14 Mar | 2:39:36 | 52.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 100 | 84 | 108 | 111 | 107 | 86 | 84 | 86 | 75 | 0 | 0 | 0 | 842 |
| 2017 | 79 | 72 | 104 | 96 | 94 | 85 | 87 | 47 | 83 | 98 | 100 | 86 | 1030 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 12 |
| 2016 | 86 | 74 | 78 | 85 | 89 | 92 | 82 | 100 | 66 | 71 | 92 | 86 | 1001 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 0 | 0 | 21 |
| 2015 | 87 | 58 | 63 | 73 | 66 | 71 | 71 | 71 | 85 | 83 | 75 | 74 | 877 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 0 | 15 |
| 2014 | 75 | 56 | 69 | 69 | 81 | 92 | 61 | 85 | 71 | 73 | 69 | 81 | 882 |
| 2013 | 75 | 54 | 57 | 66 | 61 | 76 | 81 | 76 | 80 | 60 | 43 | 50 | 780 |
| 2012 | 69 | 16 | 22 | 25 | 45 | 46 | 27 | 40 | 42 | 69 | 57 | 75 | 534 |
| 2011 | 40 | 58 | 98 | 28 | 29 | 25 | 64 | 64 | 79 | 39 | 25 | 38 | 588 |
| 2010 | 78 | 89 | 53 | 16 | 24 | 36 | 64 | 85 | 65 | 22 | 23 | 21 | 578 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 60 | 117 |
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
|
0mi,
Cross-Training - Other
Lumosity
Brain Shift - okay Fuse Clues - 3 out of 4 correct and a 2nd high score. Pet Detective - Not my best but still enough to get my 3rd highest score. LPI - 790  Add a comment
6mi,
53:59Running - Tempo
Route was: Cole/Crown/A5001/ A45Overbridge/FootpathtoA6/return
Splits were: 9.45, 8.39, 8.38, 8.33, 8.43, 9.42 R/W - None St Neots trainig schedule - Week 5 Session was: 6 m incl 4 @ 8.44 Felt tired and under the weather pre-run and nearly hit with a case of CBA but manned up and did it. Well worth the effort as it was bang on pace and I felt much more energised post run. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Ebb & Flow - 98% correct and not even in top 5 Lost in Migration - 100% correct. 2nd highest score. Word Bubbles - Over 45 words and a top 3 score. LPI - Down another 2 points to 788!! Add a comment |
0mi,
Cross-Training - Other
Lumosity
Lost in Migration - Only 1 wrong and a top 5 score. Penguin Pursuit - One of mu=y best ever attempts (I think that I actually got the hang of it tonight!) 2nd highest score. Speed Pack - Better attempt that usual. Top 3 score. LPI - 797 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Lost in Migration - 100% and a 2nd highest score. Penguin Pursuit - Did much better this time round and a 2nd highest score. Fuse Clues - 3 out of 4 correct and a new high score Good day all round LPI - Back up to 803 Add a comment
6.4mi,
1:02:06Running - Long Run
Route was: LodgePark/Shetland/Shire/ Clwyd/Hampton/Princewood/Earlstrees/ Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingswood/Fotheringhay/ Shetland/LodgePark
Splits were: 9.50, 9.09, 9.38, 9.38, 9.49, 9.45, 4.17 R/W - 4:1 St Neots training schedule - Week 5 Session was: 7 m easy @ 10.12 Difficult to run slow as this run was fitted in whilst the boys were at football, so I only had an hour to complete the session. Felt tired and jaded though. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Fuse Clues - Woah! Getting tough. 3 out of 4 correct and a 2nd highest score. River Ranger - Getting very fast and my memory is slow........ still good enough for a 2nd highest score. Pinball Recall - absolutely pants Went up to level 6 then straight back down to level 5. Score not even in top 5. LPI - Down 2 to 801 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Masterpiece - Good bash but score not in top 5. Organic Order - 100% correct including a couple of "impossible" answers. New high score Lost in Migration - 100% correct and got a 3rd highest score. LPI - 802 Speed - 790 Memory - 691 Attention - 768 Flexibility - 663 Problem Solving - 1233 Maths - 1316 Add a comment
5.9mi,
57:16Running - Recovery Run
Route was: Sapphire/Cole/Crown/A5001/ Wellingborough/Irchester/Boundary/ Grangeway/Manor/Hall/Wymington/ HighStSouth/SkinnersHill/ Wellingborough/ Washbrook/Higham/Hayway/Northampton/A5001/Crown/Sapphire
Splits were: 10.08, 10.02, 9.22, 9.43, 9.41, 8.21 R/W - 4:1 St Neots training schedule - week 6 Session was: 2 m easy @ 10.12 Running felt like death today. Feel like I have lurgy brewing but at least the run cleared my nose out Add a comment |
0mi,
Cross-Training - Other
Lumosity
Disillusion - Good run without errors then a couple of silly mistakes. Equal 4th highest score. Masterpiece - all puzzles correct and 3 within the number of specified move. New high score Organic Order - All puzzles correct and now on level 92. Highest ever score LPI - WOW! Shot up to 812 and only 3 off high score. Add a comment |
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
|
0mi,
Cross-Training - Other
Lumosity
Masterpiece - 3 out of 4 correct in the allotted number of moves. Top 3 score Raindrops - Reasonable attempt. Score not in top 5 though. Speed Match - 100% corrected a top 3 score. LPI - Huzzah a new high score of 819 Add a comment
6.9mi,
1:02:21Running - Intervals
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ StanwickLakes and double back.
Splits were: 9.21, 8.01, 8.47, 8.53, 8.18, 9.45, 9.16 R/W - None St Neots training schedule - week 6 Session was: 7 m incl 3 @ 8.10 with 800 jogs. Session splits were: 9.21, 8.01, (4.42), 8.10, (4.30), 8.17, (4.51), 5.04, 8.59 I wasn't sure if I would achieve the target splits as I felt a bit tired and lurgy-like this morning. However, I am pleased with the way it panned out. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Raindrops - Not very good. Too tired = too slow. Train of Thought - Have not played for a while and did pretty well (for once). New High score Fuse Clues - Pretty pleased today and a new high score LPI - Woohoo a new high score of 827 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Train of Thought - Only a couple of mistakes. Well pleased and a top 5 score Pinball Recall - Another solid attempt. Another top 5 score Familiar Faces - Have not played this for a couple of weeks, so got names muddled up! LPI -Down 2 to 825 Add a comment |
0mi,
Cross-Training - Other
Lumosity
All top 5 scores tonight Highway Hazards - good a too many mistakes. Disillusion - same as above. Continuum - ditto LPI - up 1 to 826 Add a comment
5.7mi,
56:32Running - General
Route was: LodgePark/Shetland/ Fotheringhay/ Collingwood/Howe/A6003/ BP/Cottingham/Studfall/Rockingham/ Earlstrees/Princewood/Hampton/Humber/ Clwyd/Shire/Shetland/LodgePark
Splits were: 9.38, 9.21, 9.48, 9.56, 10.07, 7.42 R/W - 4:1 St Neots training schedule - Week 6 Extra run. Hope to do LSR tomorrow, so took this one easy (which wasn't hard as I felt really lethargic) Add a comment |
0mi,
Cross-Training - Other
Lumosity
Disillusion - Strong attempt and for a 2nd highest score. Memory Matrix - Bang on tonight. New high score Word Bubbles - 56 words but only a 5th best score. LPI - New high score = 837 Yay Add a comment
8.9mi,
1:30:12Running - General
Route was: Haydock/Viaduct/MillHill/ GeddingtonBr/Newton/Grainstore/A43/ GeddingtonGrange/Geddington/Newton/ GeddingtonBr/MillHill/Viaduct
Splits were: 10.30, 9.31, 10.02, 10.49, 10.03, 10.05, 10.11, 10.18, 9.43 R/W - 4:1 St Neots training schedule - Week 6 Session was: 8 m easy at 10.12 Strange day. Blowy and dry. Warm but felt like rain was about to happen. I enjoyed this run and extremely pleased with average pace of 10.18. Bang on Add a comment |
0mi,
Cross-Training - Other
Luminosity
Speed Pack - Getting better at the tricky ones and got a 2nd highest score. River Ranger - Blooming heck that was fast! New high score achieved Pet Detective - Not great but still got a 2nd highest score. LPI - A new high of 850  Add a comment |
0mi,
Cross-Training - Other
Lumosity
Eagle Eye - best ever score River Ranger - another best ever score Memory Matrix - Could have been better and only a 5th highest score. LPI - Down 1 to 858 Add a comment
5.6mi,
55:27Running - Recovery Run
Route was: Sapphire/Crown/Cole/A5001/ Wellingborough/Washbrook/Higham/HighSt/College/NorthEnd/KingsMeadow/Footpath/ RushdenLakes/Footpath/A45Overbridge/ A5001/Crown/Cole/Sapphire
Splits were: 10.13, 10.05, 9.18, 9.35, 9.58, 6.19 R/W - 4:1 St Neots training schedule - Week 7 Session was: 2 m easy @ 10.12 Add a comment |
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
|
0mi,
Cross-Training - Other
Lumosity
Colour Match - Not the best attempt but still a new highest score Trouble Brewing - I am crap at this. Have been stuck at the same level for far too long. Too much multi tasking is probably my problem. Still a top 5 score though. Word Bubbles - Love this and had a screamer tonight with one game getting 25 words. 2nd highest score. LPI - A new high of 861 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Tidal Treasures - Better than usual with all three games with a score in the teens. 2nd highest score Trouble Brewing - I am so crap at this! Not even a top 5 score. Pah! Disillusion - Solid and a new high score LPI - A new high of 871 Add a comment
7mi,
1:01:44Running - General
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ StanwickLakes and double back.
Splits were: 9.26, 8,28, 8.29, 8.37, 8.38, 9.04, 9.02 R/W - None St Neots training - week 7 Session was: 6 m incl 4 @ 8.44 Felt great today despite feeling ropey last night. As tempo sessions go this was bang on Add a comment |
0mi,
Cross-Training - Other
Lumosity
Tidal Treasures - Best ever go and a new high score. Train of Thought - Pretty good attempt and a top 5 score. Masterpiece - Reasonable although struggled with one particular puzzle. Top 5 score though. LPI - A new high of 885 Add a comment |
0mi,
Cross-Training - Other
Lumosity
3 tough puzzles tonight: Fuse Clues - Brain boggling but got 3 correct first time and the 4th on a rethink. New high score Masterpiece - Getting tougher and got 3 right within the allowed moves and struggled with one of them. Still ended up with a new high score though Pet Detective - Poor attempt and score was outside the top 5. LPI - Down to 902 Add a comment
6.8mi,
1:07:50Running - Long Run
Route was: LodgePark/Shetland/Shire/ Rannoch/JimmyKane/Rockingham/A6003/ Rockingham/B670/Cottingham/Middleton/ TheHill/CorbyRd/A427/BP/Cottingham/ Kingswood/Fotheringhay/Shetland/ LodgePark
Splits were: 9.20, 9.32, 10.48, 10.20, 10.23, 9.02, 8.25 R/W - 4:1 St Neots training schedule - week 7 Session was: 8 m easy @ 10.12 Couldn't do the full 8 as I only had the hour and a bit whilst the boys were at football. Took it as easy as I could and ended up with an average pace of just under 10 m/m. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Rubbish tonight! Eagle Eye - too many errors. Not even in top 5. Tidal Treasures - Excellent first beach then inept next two. Doh! Speed Pack - Too many slip-ups. Squeaked into top 5 but need t have done better. LPI - Unsurprisingly slipped down to 898. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Pinball Recall - Got up to level 6, goofed up and went back down to 5 again. Top 5 score. Star Search - Only one answer wrong and a top 3 score. Lost in Migration - a slip of the finger made me get one wrong. Need to be faster though. Not even a top 5 score. LPI - Stayed at 898 Add a comment
5.9mi,
57:49Running - Recovery Run
Route was: Sapphire/Cole/Crown/A5001/ Wellingborough/Irchester/Boundary/ Grangeway/Manor/Hall/Wymington/ HighStSouth/SkinnersHill/Wellingborough/ Washbrook/Higham/Hayway/Northampton/A5001/Crown/Sapphire
Splits were: 10.14, 9.57, 9.33, 9.38, 10.08, 8.20 R/W - 4:1 St Neots training schedule - Week 8 Session was: 4 m easy @ 10.12 Hot and sticky lunchtime run. Felt sluggish and lethargic. Ran to feel rather than guided by the watch. Thankfully this week is an easy week. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Pinball Recall - a screamer tonight with only a couple of goofs. A new high score Trouble Brewing - Solid but not enough cups served. Huge improvement and a 2nd highest score Eagle Eye - Was doing really well until DS1 and DS2 started screaming at the tv (LFC v PSG) and put me off my stroke completely. Top 5 score achieved though. LPI - Up to 912 Speed - 851 Memory - 821 Attention 827 Flexibility - 748 Problem Solving - 1332 Maths - 1318 Add a comment |
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
|
0mi,
Cross-Training - Other
Lumosity
Speed Pack - Good game tonight. 2nd highest score. Chalkboard Challenge - Couple of stupid mistakes but solid enough for a 4th highest score. Trouble Brewing - Crap as usual. 5th highest score though that ain't much to crow about! LPI - 917 Add a comment
6.2mi,
1:04:12Running - General
Route was: Cole/Crown/A5001/ A45Overbridge/ Footpath/StPetersWay/ HighStreet/EbbwVale/Randall/Footpath/ A45Overbridge/A5001/Crown/Sapphire
Splits were: 10.27, 10.35, 9.45, 10.21, 9.47, 10.41, 2.36 R/W - 4:1 St Neots training schedule - week 8 Session was: 4 m easy @ 10.12 Blustery but warm. Legs felt leaden and generally that I was just chugging along. One of the bridges on the lakes was blocked off for repairs. Since the route is a PROW there was no advance notice nor ant advice regarding diversion. Managed to find another path to get around it though. Average pace was 10.22 m/m. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Masterpiece - Disaster. Took too long over all 4 puzzles! Raindrops - Good going and a new high score Speed Pack - average at best. Score not even in the top 5. LPI - Down to 903. Quite a drop! Add a comment |
0mi,
Cross-Training - Other
Lumosity
Three tough (for me) challenges tonight - i.e. 3 I don't like much nor am really good at. Trouble Brewing - I thought that I was really co-ordinated tonight and there were no wasted cups. Still only managed 17 out of 24 so am quite perplexed! Chalkboard Challenge - Only a couple wrong even though the sums are getting tougher (i.e equations to work out). Top 5 score. Pet Detective - Rubbish attempt. Mustered a top 5 score though. LPI - Down again to 901 Add a comment
3.1mi,
31:14Running - General
Route was: Cole/Crown/A5001/ Wellingborough/ Washbrook/Hayway/ Northampton/A5001/Crown/Sapphire
Splits were: 9.31, 9.51, 9.31, 2.22 R/W - 4:1 St Neots training schedule - week 8 Session was: None as I squeezed in an extra run but I am on an easy week too. A chocolate box run - Very varied weather - blustery, rainy, sunny, chilly. Nice to have a run with no objective; just get out and enjoy some time on feet. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Speed Match - 100% correct and quite fast resulted in a new top 5 score. Familiar Faces - Couple of silly slips with names. Rubbish score. Trouble Brewing - Same old, same old. Move on. Can't get up to the next level. LPI - Down 1 to 901 I am sure that the program is chucking games at me that I am shit at! Add a comment |
0mi,
Cross-Training - Other
Lumosity
Lost in Migration - 100% correct and a new high score. Eagle Eye - Average attempt. Good score but not in top 5. Speed Match - 100% correct and a 2nd highest score. LPI - Up 6 to 907 Add a comment
6.5mi,
1:03:10Running - General
Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Gainsborough/Turner/Westcott/ Beanfield/Gainsborough/Collyers/Dunedin/ Oakley/Lyveden/Bennett/Chepstow/Haydock
Splits were: 9.56, 9.20, 10.08, 9.26, 9.51, 9.55, 4.34 R/W - 4:1 St Neots training schedule - week 8 Session was : 4 m easy @ 10.12 Drab and blustery afternoon. Ran to feel rather than just checking the watch constantly and average pace of 9:51 m/m was okay. Add a comment |
0mi,
Cross-Training - Other
Lumosity
Pinball Recall - Up a new level and a top 5 score. Raindrops - decent fist of it tonight and a second highest score Masterpiece - Puzzles are getting fiendish. Good score but not on the leaderboard! LPI - Blooming heck - a drop of 10 points down to 897. Grrrrrrr Add a comment |
-
|