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Seratonin M55

About

Race Times

All Races

Mileage

Training

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FERC

Races
18
Miles
8011
Miles
49
WAVA
63.33%
5k
24:56
10k
49:16
Half
1:57:42

About Me

Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.

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This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Cap, FetchPoint Game, God Botherers Prayer Chain, God Botherers Union, New Fetch Game, smiley codes, Team Fungus, UTMOST

2019 Targets

RUN
700

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Twitter Feed

@foofighters doing a cover of #LetThereBeRock @OfficialRandL was truly awesome #NailedIt

10:50pm, 26th Aug 2019
Of course there will be a certain appeal at the prospect of winning medals and the book deal at the end of his care… https://t.co/CdwBZ7LfMB

9:30am, 9th Aug 2019

Buddies

Dist	Races	PB	WB	2010	2011	2013	2014	2015
5km	7	24:56 8:02/mi	61.12			25:15 59.85	24:56 61.12	25:42 59.30
10km	4	49:16 7:56/mi	63.33		53:05 57.83	49:16 63.33	51:03 61.62	50:09 63.25
11km	1	56:15 8:14/mi	61.51			56:15 61.51
13.1mi	5	1:57:42 8:59/mi	58.38	2:11:18 51.00	2:11:40 51.29	1:57:42 58.38	2:02:39 56.52	2:10:02 53.78
26.2km	1	2:39:36 9:48/mi	52.62	2:39:36 52.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	46	68	68	73	67	67	65	20	0	0	0	533
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
0mi, Cross-Training - Other Lumosity Brain Shift - Whizzo effort and a new high score Word Bubbles - 3 decent rounds but still sub top 5. Chalkboard Challenge - Decent enough attempt and snuck into 5th spot. LPI - Recovered 3 points to 1286 Math up to 1340 Add a comment	0mi, Cross-Training - Other Lumosity Train of Thought - 31 out of 37 with some sloppy mistakes. Not top 5. Pet Detective - 1 completed and 2 with 1 pet short. Good enough to bag a new high score though Highway Hazards - Sloppy again but got up to 78 mph and rewarded with a 3rd highest score. LPI - Up to 1290 and 3 shy of high score. Add a comment	0mi, Cross-Training - Other Lumosity Highway Hazards - Got up to 90 mph at one point but the average was 78. 3rd highest score Star Search - 13 out of 15 correct but jumped up from level 117 to 122. 3rd highest score here too River Ranger - 5 mistakes and up another couple of feet. 5th highest score LPI - Down 2 to 1288 - Figure that out! Add a comment 6mi, 58:11 Running - General Route was: Viaduct/MillHill/BrookeRd/ Lewin/Headway/Saxon/GtFolds/Saxon/ Viking/Dunedin/Oakley/Lyveden/Bennett/ Chepstow/Kempston Splits were: 9.51, 9.40, 9.34, 9.33, 9.33, 10.00 R/W - None Add a comment	0mi, Cross-Training - Other Lumosity Speed Match - Solid and good enough to snuggle 4th highest score. Brain Shift - 100% correct and a new high score Star Search - 13 out of 14 correct, Up 2 new levels and a 2nd highest score. LPI - 1295 is a new high score S - 1284 M - 1274 A - 1178 F - 1133 PS - 1618 M - 1340 Streak is now 363 days Add a comment	0mi, Cross-Training - Other Lumosity Word Bubbles - Decent enough attempt with 18, 19 and 23 scored. 5 word groups with bonus in all 3 games. 4th highest score Speed Match - 100% correct and a 2nd highest score Disillusion - 38 tiles placed and a new level unlocked. New high score LPI - A new high score of 1298 Streak is 364 days Good night all round Add a comment 6.3mi, 1:10:53 Running - General Route was: Viaduct/MillHill/GeddingtonBr/ Newton/Geddington/A4300/LtOakley/ Viaduct/Haydock Splits were: 10.22, 10.33, 10.06, 10.30, 11.36, 13.47, 3.53 R/W - 4:1 Was it hot? Yes it was! Spent the early afternoon wowing the front and rear lawns and probably was dehydrated from that. This run was hard. Run/walk went okay for the first 4 miles then I completely bonked. Dry throat and legs just fucked. Spent the last 2 miles doing more walking than running. Add a comment	0mi, Cross-Training - Other Lumosity Word Bubbles - Solid enough but just sub top 5. Disillusion - couple of silly mistakes. decent score but just shy of top 5. River Ranger - 95 out of 103. Not my best and not top 5. LPI - Down 2 to 1296. Streak is 365 days. Continuous play for a year. Good going. Add a comment	0mi, Cross-Training - Other Lumosity Pet Detective - One game completed and two nearly's. 2nd highest score. Fuse Clues - 2 out of 4 correct. Not top 5. Lost Iin Migration - 100% correct and zippy enough to get a new high score LPI - A new high score of 1300 Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
0mi, Cross-Training - Other Lumosity Pet Detective - All pets returned home. A new level unlocked and a new high score Pinball Recall - Certainly more right than wrong and lots of bonus points. Finished on level 11 and rewarded with a new high score Tidal Treasures - Great first 2 beaches and a decent 3rd. 40k points scored but not enough for a top 5 spot. LPI - Pushed the high score up 4 points to 1304 S- 1276 M - 1289 A - 1194 F - 1155 PS - 1623 M - 1340 Add a comment	0mi, Cross-Training - Other Lumosity Star Search - 100% correct and up 2 levels to 126. New high score Speed Match - 4 wrong but still good enough to snag 4th spot. Speed Pack - Too many wrong. Sub top 5. LPI - Wow I pushed the high score up 3 points to 1307 Add a comment	0mi, Cross-Training - Other Lumosity Word Bubbles - Great game with 70 words found but not top 5! Word Snatchers - only 8 out of 12 correct. Not top 5 Star Search - 2 wrong but still enough to go up 2 more levels to 128. 4th highest score. LPI - Down 1 to 1306 Add a comment 6mi, 58:37 Running - General Route was: Viaduct/MillHill/BrookeRd/ Lewin/ Headway/Saxon/GtFolds/Saxon/ Viking/Dunedin/Oakley/Lyveden/Bennett/ Chepstow/Kempston Splits were: 9.53, 9.48, 9.46, 9.37, 9.34, 10.00 R/W - None Lovely cool early evening run. First one for 5 days. Heat, new job and sub par has prevented me from getting any runs in. Add a comment	0mi, Cross-Training - Other Lumosity Playing Koi - 2 complete and the rest all 1 fish short. 3rd highest score though. Memory Matrix - Too many mistakes. No top 5 Ebb & Flow - 100% correct. New high score. LPI - A new high of 1309 Streak is 370 days S- 1279 M - 1289 A -1202 F - 1181 PS- 1623 M - 1340 Add a comment	0mi, Cross-Training - Other Lumosity Splitting Seeds - Only 1 wrong and snagged 4th spot in top 5 Continuum - Boy this is getting tough. Margins between words are so slight and now getting 5 word tiles. Not top 5 Star Search - 1 wrong but good enough to get 2nd spot in top 5 LPI - Staying put on high score of 1309 Add a comment 4.1mi, 43:55 Running - General Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Morrisons/Lewin/Brooke/ GtOakleyChurch/Footpath/Viaduct Splits were: 10.17, 10.18, 10.38, 11.20, 1.23 R/W - None Quick route as DS3 was cycling alongside me. Add a comment	0mi, Cross-Training - Other Lumosity Pirate Passage - 2 out of 5 correct. 2nd highest score. Memory Matrix - Decent enough but not enough bonus points to make top 5. Word Bubbles - 55 words scored. Not good enough. LPI - A new high of 1312. Weird but I will take it. streak now 372 days Add a comment	0mi, Cross-Training - Other Lumosity Raindrops - Decent enough and pipped into 5th spot. Trouble Brewing - Best attempt for quite a while. 28 out of 28. No mistakes and a couple of seconds more would have produced 2 more cups. 5th spot too. Pinball Recall - 2nd highest score. LPI - Pushed the high score up to 1318 Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
0mi, Cross-Training - Other Lumosity Brain Shift - Decent enough. 2nd highest score. Trouble Brewing - Only 22 cups today. Not top 5. Pinball Recall - Couple of silly mistakes but I will settle for 4th spot. LPI - A new high score of 1321 Add a comment	0mi, Cross-Training - Other Lumosity Highway Hazards - Top racing. 4th spot on leaderboard. Memory Match - Find this one hard. Not that hot a score but still pinched 3rd spot on leaderboard. Train of Thought - Too many mistakes. No top 5. LPI - Down 1 spot to 1320 Add a comment 6.6mi, 1:01:42 Running - General Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Gainsborough/Turner/Westcott/ Beanfield/Gainsborough/Collyers/Dunedin/ Oakley/Lyveden/Bennett/Chepstow/ Kempton Splits were: 9.30, 9.10, 9.36, 9.15, 9.55, 10.17, 3.59 R/W - None Add a comment	0mi, Cross-Training - Other Lumosity Train of Thought - Too many mistakes. Not top 5 worthy River Ranger - Only 5 wrong but not good enough for a top 5 score. Colour Match - Woeful. Nuff said. LPI - Drop 2 points to 1318. Coulda and shoulda been a bigger drop. Streak is now 376 Add a comment	0mi, Cross-Training - Other Lumosity Continuum - 12 out of 12 correct and a new high score Lost in Migration - 1 wrong and sub top 5. Trouble Brewing - 26 out of 28. Nearly completed just needed a couple of seconds more. 2nd highest score though LPI - A new high of 1323 Add a comment	0mi, Cross-Training - Other Lumosity Penguin Pursuit - Good run on my first life and died quicker on the next two. Good enough for a 2nd highest score Chalkboard Challenge - Only a couple wrong but still sub top 5 Word Snatchers - Doing great until I got the last 2 wrong. LPI - Stayed put on 1323 Streak is 378 days Add a comment 6mi, 58:34 Running - General Route was: Viaduct/MillHill/BrookeRd/ Lewin/ Headway/Saxon/GtFolds/Saxon/ Viking/Dunedin/Oakley/Lyveden/Bennett/ Chepstow/Kempston Splits were: 10.30, 10.04, 10.12, 10.09, 9.50, 7.50 R/W - 4:1 except for the last mile when I felt like a quick burst home to push myself. I can't quite believe the time of that last mile! Add a comment	0mi, Cross-Training - Other Lumosity Splitting Seeds - Couple of incorrect answers but good enough to sneak into 5th spot. Continuum - poor tonight with too may wrong. Star Search - 14 out of 15 correct and up to level 131. New high score LPI - Pushed the high score up 2 spots to 1325 S - 1258 M - 1309 A - 1246 F - 1188 PS - 1645 M - 1345 Add a comment	0mi, Cross-Training - Other Lumosity Pet Detective - 2 games completed and last game 1 pet left unhomed. 2nd highest score. Raindrops - Pretty poor attempt and nowhere near top 5. Speed Pack - Doing well with no mistakes until half way then it all went wrong! LPI - Down 2 to 1323 Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
0mi, Cross-Training - Other Lumosity Disillusion - Only 31 out of 38. Poor and not top 5 Eagle Eye - Decent attempt and a 3rd highest score. Splitting Seeds - 4 wrong and not top 5 LPI - Up 1 point to 1324 and 1 shy of high score. Streak 381 days Add a comment	0mi, Cross-Training - Other Lumosity Masterpiece - 1 correct in the allowed moves and the other 2 just a couple of moves over. Not top 5 Eagle Eye - Average at best. Not top 5. River Ranger - 6900 feet and it is really fast. Only 5 wrong and a 2 highest score LPI - 1334 Add a comment	0mi, Cross-Training - Other Lumosity Chalkboard Challenge - Only 4 wrong and 94% efficiency. 3rd highest score Train of Thought - Too many mistakes. Decent but far from brilliant. River Ranger - Fantastic game. 103 out of 106 correct. Up to 7100 feet and smashed a new high score LPI - A new high of 1338 Add a comment	0mi, Cross-Training - Other Lumosity Speed Pack - Only a couple of mistakes but not good enough for top 5. Continuum - poor with too many wrong. Familiar Faces - Lots of new faces and was distracted. But good enough to get 2nd highest score. LPI - Pushed top score up 1 point to 1339 Streak now 384 days Add a comment	0mi, Cross-Training - Other Lumosity Pinball Recall - Great game with lots of bonus points. New high score River Ranger - 5 wrong and dropped 100 feet but score sneaked into 5th spot. Pet Detective - another corker and a new high score LPI - Stayed put on 1339 Add a comment	0mi, Cross-Training - Other Lumosity River Ranger - Only 3 wrong and up to 7150 feet. 2nd highest score Word Snatchers - 3 wrong and 1 of those I spelt right but computer said no! Not top 5 Continuum - 3 wrong and decent score but not top 5 LPI - Stayed put on 1339 Add a comment 7mi, 1:00:00 Running - General Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Gainsborough/Turner/Westcott/ Beanfield/Gainsborough/Collyers/Dunedin/ Oakley/Lewin/Greeve/Garston/Lyveden/ Bennett/Chepstow No watch - outta charge! First run for over a week. Ran to feel. Hot for running. Add a comment	-

2016	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	25 Sep		0.00%
Brass Monkey 10k	10km	31 Jan		0.00%
2015	Distance	Date	Result	WAVA
Corby parkrun	5km	21 Nov	26:45	57.44%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:02	53.78%
Corby parkrun	5km	11 Apr	25:42	59.30%
Brass Monkey 10k	10km	25 Jan	50:09	63.25%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Corby parkrun	5km	8 Nov	24:56	61.12%
Corby parkrun	5km	18 Oct	25:06	60.71%
Robin Hood Marathon	26.2mi	28 Sep		0.00%
Kimbolton Castle Half Marathon	13.1mi	17 Aug	2:02:39	56.52%
Brass Monkey 10k	10km	26 Jan	51:03	61.62%
Corby parkrun	5km	18 Jan	25:55	58.31%
2013	Distance	Date	Result	WAVA
Remembrance 11	11km	10 Nov	56:15	61.51%
Corby parkrun	5km	2 Nov	25:15	59.85%
Great Eastern Run	13.1mi	13 Oct	1:57:42	58.38%
Corby parkrun	5km	28 Sep	25:23	59.54%
Brass Monkey 10k	10km	27 Jan	49:16	63.33%
2011	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	9 Oct	2:11:40	51.29%
Leicester 10k	10km	3 Apr	53:05	57.83%
2010	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	10 Oct	2:11:18	51.00%
Kilomathon - England	26.2km	14 Mar	2:39:36	52.62%

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Seratonin M55

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