Seratonin

About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it. Show More...

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Recent Blogs
Rock City Nights	May 2024
Milestone badge	May 2024
Johnny Marr	Apr 2024
Gig time	Apr 2024
Weird email	Mar 2024

My parkrun
No parkrun selected

Recent Training
31st Aug	General	6.3mi	1:04:25
29th Aug	General	5.6mi	56:45
28th Aug	General	0.1mi	2:00
28th Aug	General	0.4mi	12:48
27th Aug	General	5.7mi	57:45

12 Month Benchmarks	Run	Bike
Mile	9:02	2:45
5k	29:06	0
5mi	48:34	0
10k	1:01:54	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 100

Recent Threads
Count down from a million (and see where we cross the "other" thread!!)
Let's Count to a Million
The Isolation Lurkerthon
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
The Music Game

Buddies (30)

Followers (10)

Badges Collected	See available badges
+ 171 others

Read Everyone!

This is a little side project! See my recent reads:

Wool (Silo book 1)

Hugh Howey
The Year of the Locust

Terry Hayes
The Passenger

Cormac McCarthy
Lone Wolf (Orphan X 9)

Gregg Hurwitz
Killing Commendatore

Haruki Murakami
Exhalation

Ted Chiang
One Impossible Labyrinth (Jack West 7)

Matthew Reilly
Drug of Choice

Michael Crichton
They Thought That I Was Dead (Sandy's story)

Peter James
Close to the Bone (Logan McRae 7)

Stuart MacBride

View My Full List (91) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2021	2022	2023	PB	WB
1.5km	1							7:18 60.14		7:18 7:50/mi	60.14
3km	1							16:11 57.64		16:11 8:41/mi	57.64
5km	15			25:15 59.27	24:56 60.52	25:42 58.71	23:06 69.31	27:45 58.20	35:18 45.75	23:06 7:26/mi	69.31
5mi	1							45:15 57.85		45:15 9:03/mi	57.85
10km	5		53:05 55.97	49:16 61.34	51:03 59.71	50:09 61.31		56:17 58.73		49:16 7:56/mi	61.34
11km	1			56:15 59.96						56:15 8:14/mi	59.96
13.1mi	5	2:11:18 49.49	2:11:40 49.78	1:57:42 56.69	2:02:39 54.89	2:10:02 52.25				1:57:42 8:59/mi	56.69
26.2km	1	2:39:36 50.89								2:39:36 9:48/mi	50.89

2023		Result	WAVA	Distance
11 Feb	Brixworth Country parkrun SB	35:18	45.75	5km
21 Jan	Brixworth Country parkrun	35:24	45.63	5km
14 Jan	Brixworth Country parkrun	37:50	42.69	5km
2022		Result	WAVA	Distance
31 Dec	Brixworth Country parkrun	32:15	50.08	5km
3 Dec	Brixworth Country parkrun	36:33	44.19	5km
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Brixworth Country parkrun SB	27:45	58.20	5km
1 Oct	Brixworth Country parkrun	28:34	56.54	5km
14 Aug	Race The Machine - 10k SB	56:17	58.73	10km
7 Aug	Race The Machine - 1500m PB	7:18	60.14	1.5km
23 Mar	Race the Machine - 5m PB	45:15	57.85	5mi
21 Mar	Race the Machine - 3k PB	16:11	57.64	3km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup PB	23:06	69.31	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon		0.00	26.2mi
31 Jan	Brass Monkey 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	Corby parkrun	26:45	56.88	5km
15 Nov	St Neots Riverside Half Marathon SB	2:10:02	52.25	13.1mi
11 Apr	Corby parkrun SB	25:42	58.71	5km
25 Jan	Brass Monkey 10k SB	50:09	61.31	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
8 Nov	Corby parkrun SB	24:56	60.52	5km
18 Oct	Corby parkrun	25:06	60.12	5km
28 Sep	Robin Hood Marathon		0.00	26.2mi
17 Aug	Kimbolton Castle Half Marathon SB	2:02:39	54.89	13.1mi
26 Jan	Brass Monkey 10k SB	51:03	59.71	10km
18 Jan	Corby parkrun	25:55	57.75	5km
2013		Result	WAVA	Distance
10 Nov	Remembrance 11 PB	56:15	59.96	11km
2 Nov	Corby parkrun SB	25:15	59.27	5km
13 Oct	Great Eastern Run PB	1:57:42	56.69	13.1mi
28 Sep	Corby parkrun	25:23	58.96	5km
27 Jan	Brass Monkey 10k PB	49:16	61.34	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:11:40	49.78	13.1mi
3 Apr	Leicester 10k SB	53:05	55.97	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	2:11:18	49.49	13.1mi
14 Mar	Kilomathon - England PB	2:39:36	50.89	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	19	33	25	27	26	20	32	0	0	0	0	194
2024	69	80	50	85	86	72	80	73	0	0	0	0	595
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	1	5	14	3	5	0	0	20	6	15	68
2023	66	70	79	78	78	58	69	77	61	78	64	63	841
2022	2	0	0	7	4	4	11	0	0	7	4	5	42
2022	71	72	73	45	72	73	69	73	21	65	27	16	676
2021	2	10	6	10	0	14	12	5	2	0	3	2	64
2021	82	68	76	62	76	71	69	78	66	66	65	76	856
2020	3	0	0	0	0	0	8	6	0	0	0	2	19
2020	47	56	33	66	77	75	68	68	61	81	73	70	772
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	3	0	3	0	0	2	0	0	1	0	0	0	9
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
4.5mi, 45:20 Run - General 1) 1mi - 11:09(11:09/mi) 133/153bpm [1483b/mi] 110cal 223/W 5.38/5.98mph 2) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 110cal 239/W 6.15/6.68mph 3) 1mi - 9:51(9:51/mi) 147/155bpm [1449b/mi] 115cal 235/W 6.09/6.48mph 4) 1mi - 10:04(10:04/mi) 147/157bpm [1480b/mi] 115cal 229/W 5.96/6.56mph 5) 0.46mi - 4:31(9:56/mi) 144/152bpm [1429b/mi] 53cal 237/W 6.04/6.62mph Add a comment	2.1mi, 36:05 Walk - General 1) 0.51mi - 8:46(17:07/mi) 92/101bpm [1574b/mi] 42cal 57/60rpm 3.51/3.72mph 2) 0.51mi - 8:31(16:38/mi) 102/122bpm [1697b/mi] 53cal 58/63rpm 3.61/3.84mph 3) 0.5mi - 8:37(17:14/mi) 102/123bpm [1757b/mi] 54cal 57/60rpm 3.48/3.66mph 4) 0.5mi - 8:37(17:13/mi) 95/108bpm [1635b/mi] 46cal 57/60rpm 3.49/3.68mph 5) 0.09mi - 1:33(17:57/mi) 87/92bpm [1561b/mi] 7cal 59/60rpm 3.34/3.65mph Add a comment 0.3mi, 22:07 Walk - General 1) 0.28mi - 22:07(1:19:46/mi) 75/103bpm [5983b/mi] 59cal 56/71rpm 0.75/4.07mph Add a comment	5.2mi, 52:57 Run - General 1) 1mi - 10:32(10:32/mi) 138/163bpm [1453b/mi] 110cal 240/W 5.7/6.23mph 2) 1mi - 9:41(9:41/mi) 141/149bpm [1366b/mi] 106cal 243/W 6.19/6.66mph 3) 1mi - 10:07(10:07/mi) 146/152bpm [1477b/mi] 113cal 234/W 5.93/6.25mph 4) 1mi - 10:36(10:36/mi) 142/154bpm [1506b/mi] 112cal 222/W 5.66/6.46mph 5) 1mi - 9:58(9:58/mi) 144/160bpm [1435b/mi] 114cal 237/W 6.02/6.66mph 6) 0.2mi - 2:03(10:12/mi) 143/158bpm [1459b/mi] 23cal 224/W 5.88/6.62mph 7th Aug 2024, 2:17pm Fenland Flier wrote: A bit cooler today, rather windy here too though. 7th Aug 2024, 9:46pm Seratonin wrote: Yes it was a bit breezy here. Plenty of cloud cover and even felt a few spots of rain not that it came to anything. Still felt warm though. Add a comment	1mi, 16:35 Walk - General 1) 0.52mi - 8:39(16:44/mi) 116/128bpm [1941b/mi] 69cal 58/61rpm 3.59/3.8mph 2) 0.47mi - 7:56(16:49/mi) 120/126bpm [2018b/mi] 68cal 58/60rpm 3.57/3.8mph Add a comment 1mi, 16:51 Walk - General 1) 0.49mi - 8:36(17:31/mi) 101/117bpm [1769b/mi] 53cal 58/62rpm 3.42/3.86mph 2) 0.5mi - 8:15(16:35/mi) 104/114bpm [1725b/mi] 54cal 59/62rpm 3.62/3.92mph Add a comment	4.3mi, 43:53 Run - General 1) 1mi - 10:50(10:50/mi) 142/160bpm [1538b/mi] 110cal 232/W 5.54/6.21mph 2) 1mi - 9:55(9:55/mi) 144/155bpm [1428b/mi] 110cal 240/W 6.05/6.56mph 3) 1mi - 9:56(9:56/mi) 148/155bpm [1470b/mi] 114cal 243/W 6.04/6.34mph 4) 1mi - 9:45(9:45/mi) 149/154bpm [1454b/mi] 115cal 231/W 6.15/6.68mph 5) 0.34mi - 3:26(10:04/mi) 153/159bpm [1540b/mi] 40cal 244/W 5.96/6.52mph 9th Aug 2024, 2:21pm Fenland Flier wrote: Nice lunchtime run. 9th Aug 2024, 7:06pm Seratonin wrote: Yep made it short and zippy as I am trying to clear the decks work wise before going on leave Add a comment	2mi, 36:14 Walk - General 1) 0.49mi - 9:00(18:13/mi) 86/95bpm [1567b/mi] 37cal 55/59rpm 3.29/3.48mph 2) 0.49mi - 9:02(18:29/mi) 89/111bpm [1644b/mi] 41cal 55/57rpm 3.25/3.45mph 3) 0.5mi - 8:57(17:59/mi) 84/97bpm [1510b/mi] 34cal 55/58rpm 3.34/3.44mph 4) 0.49mi - 9:00(18:22/mi) 86/92bpm [1579b/mi] 37cal 56/60rpm 3.27/3.58mph 5) 0.01mi - 15(18:37/mi) 87/88bpm [1620b/mi] 1cal 53/53rpm 3.22/3.06mph Add a comment	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
2.7mi, 54:26 Walk - General 1) 0.48mi - 9:02(18:49/mi) 90/100bpm [1694b/mi] 41cal 55/59rpm 3.19/3.47mph 2) 0.49mi - 8:58(18:18/mi) 96/106bpm [1756b/mi] 49cal 55/58rpm 3.28/3.49mph 3) 0.5mi - 12:14(24:36/mi) 96/106bpm [2361b/mi] 67cal 56/58rpm 2.44/3.45mph 4) 0.48mi - 9:11(19:01/mi) 94/111bpm [1788b/mi] 48cal 56/63rpm 3.15/3.84mph 5) 0.46mi - 9:16(20:12/mi) 93/102bpm [1879b/mi] 46cal 55/58rpm 2.97/3.48mph 6) 0.27mi - 5:45(20:56/mi) 95/107bpm [1989b/mi] 31cal 53/56rpm 2.87/3.19mph Add a comment	-	-	4.4mi, 46:36 Run - General 1) 1mi - 10:20(10:20/mi) 144/163bpm [1487b/mi] 110cal 238/W 5.81/7.38mph 2) 1mi - 11:35(11:35/mi) 138/154bpm [1598b/mi] 114cal 217/W 5.18/6.64mph 3) 1mi - 10:11(10:12/mi) 139/151bpm [1417b/mi] 107cal 231/W 5.89/6.6mph 4) 1mi - 10:30(10:30/mi) 143/154bpm [1501b/mi] 114cal 228/W 5.72/7.19mph 5) 0.4mi - 4:01(9:57/mi) 141/149bpm [1404b/mi] 43cal 216/W 6.03/6.39mph 15th Aug 2024, 8:02pm Fenland Flier wrote: You braved the wind then. 15th Aug 2024, 9:13pm Seratonin wrote: Yes. Not run since last Friday as I have had a touch of lurgy. Hard work getting out today but worthwhile. 15th Aug 2024, 10:58pm Fenland Flier wrote: I had wondered if all was ok or if you were on holiday. Add a comment	1.8mi, 1:00:08 Walk - General 1) 0.4mi - 10:26(26:20/mi) 95/113bpm [2502b/mi] 55cal 52/71rpm 2.28/3.46mph 2) 0.46mi - 13:43(29:43/mi) 108/120bpm [3209b/mi] 97cal 50/57rpm 2.02/3.24mph 3) 0.41mi - 16:34(40:18/mi) 108/125bpm [4352b/mi] 116cal 50/66rpm 1.49/3.6mph 4) 0.44mi - 15:48(36:15/mi) 108/125bpm [3915b/mi] 110cal 50/55rpm 1.66/2.96mph 5) 0.12mi - 3:36(30:56/mi) 105/112bpm [3249b/mi] 24cal 50/59rpm 1.94/3.18mph Add a comment 0.2mi, 3:24 Walk - General 1) 0.18mi - 3:24(18:29/mi) 93/103bpm [1718b/mi] 17cal 56/59rpm 3.25/3.27mph Add a comment	3mi, 1:44:56 Walk - General 1) 0.43mi - 13:56(32:21/mi) 89/98bpm [2879b/mi] 62cal 51/61rpm 1.85/3.11mph 2) 0.4mi - 15:25(39:00/mi) 86/104bpm [3355b/mi] 64cal 51/70rpm 1.54/4.51mph 3) 0.43mi - 24:09(56:10/mi) 83/99bpm [4661b/mi] 89cal 49/70rpm 1.07/4.51mph 4) 0.44mi - 11:57(27:22/mi) 87/99bpm [2381b/mi] 51cal 50/57rpm 2.19/2.98mph 5) 0.38mi - 17:25(45:39/mi) 85/102bpm [3880b/mi] 68cal 49/70rpm 1.32/4.51mph 6) 0.43mi - 12:05(27:55/mi) 95/110bpm [2652b/mi] 64cal 52/60rpm 2.15/3.4mph 7) 0.51mi - 9:59(19:40/mi) 98/117bpm [1928b/mi] 57cal 54/64rpm 3.05/3.53mph Add a comment 3.9mi, 42:47 Run - General 1) 1mi - 11:01(11:01/mi) 133/180bpm [1465b/mi] 105cal 219/W 5.45/6.74mph 2) 1mi - 10:37(10:37/mi) 130/150bpm [1379b/mi] 100cal 229/W 5.65/7.22mph 3) 1mi - 10:36(10:36/mi) 137/147bpm [1452b/mi] 108cal 228/W 5.66/6.78mph 4) 0.87mi - 10:34(12:07/mi) 139/152bpm [1684b/mi] 110cal 228/W 4.95/6.95mph 17th Aug 2024, 1:48pm Fenland Flier wrote: I hope you have a lovely holiday. 17th Aug 2024, 5:50pm Seratonin wrote: Thanks. It was a very random run. Hills in whichever direction I went, so it was a bit back and forth trying to find flat bits (or less steep) 17th Aug 2024, 7:14pm Fenland Flier wrote: Enjoy the change of scenery and terrain. 17th Aug 2024, 7:55pm Seratonin wrote: 👍 Add a comment	0.2mi, 8:17 Walk - General 1) 0.24mi - 8:17(35:14/mi) 89/103bpm [3135b/mi] 37cal 52/59rpm 1.7/6.78mph Add a comment 0.3mi, 9:21 Walk - General 1) 0.27mi - 9:21(34:27/mi) 84/93bpm [2894b/mi] 35cal 53/63rpm 1.74/3.57mph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
5.3mi, 56:02 Run - General 1) 1mi - 10:55(10:55/mi) 127/146bpm [1386b/mi] 108cal 226/W 5.5/6.14mph 2) 1mi - 9:59(9:59/mi) 142/178bpm [1419b/mi] 107cal 233/W 6.01/6.66mph 3) 1mi - 10:03(10:03/mi) 138/156bpm [1388b/mi] 105cal 222/W 5.97/6.6mph 4) 1mi - 10:53(10:53/mi) 159/177bpm [1731b/mi] 132cal 219/W 5.51/6.68mph 5) 1mi - 10:54(10:54/mi) 140/157bpm [1526b/mi] 113cal 249/W 5.51/6.58mph 6) 0.3mi - 3:17(11:07/mi) 140/153bpm [1557b/mi] 34cal 206/W 5.4/5.97mph 19th Aug 2024, 5:19pm Fenland Flier wrote: Nice hill work. 19th Aug 2024, 6:16pm Seratonin wrote: Thanks. Felt stronger today but still harder terrain than I am used to 😄 19th Aug 2024, 6:42pm Fenland Flier wrote: 👍 Add a comment 1.3mi, 47:40 Walk - General 1) 0.43mi - 9:28(21:55/mi) 101/116bpm [2214b/mi] 57cal 58/77rpm 2.74/5.44mph 2) 0.47mi - 9:25(19:52/mi) 86/101bpm [1709b/mi] 38cal 53/58rpm 3.02/3.26mph 3) 0.37mi - 28:48(1:17:41/mi) 72/93bpm [5593b/mi] 65cal 52/78rpm 0.77/5.54mph Add a comment	0.9mi, 32:53 Walk - General 1) 0.41mi - 15:28(37:35/mi) 83/100bpm [3120b/mi] 58cal 54/85rpm 1.6/6.45mph 2) 0.41mi - 15:07(36:45/mi) 93/125bpm [3417b/mi] 75cal 53/68rpm 1.63/3.76mph 3) 0.07mi - 2:18(34:46/mi) 109/122bpm [3790b/mi] 17cal 53/56rpm 1.72/3.25mph Add a comment 2.6mi, 1:23:55 Walk - General 1) 0.47mi - 12:41(26:56/mi) 87/98bpm [2343b/mi] 54cal 51/63rpm 2.23/3.16mph 2) 0.46mi - 10:14(22:25/mi) 83/101bpm [1861b/mi] 38cal 53/59rpm 2.68/3.26mph 3) 0.41mi - 14:11(34:54/mi) 87/99bpm [3036b/mi] 59cal 51/71rpm 1.72/4.58mph 4) 0.41mi - 18:49(45:44/mi) 92/114bpm [4207b/mi] 92cal 52/70rpm 1.31/3.82mph 5) 0.48mi - 13:11(27:35/mi) 92/123bpm [2538b/mi] 65cal 52/68rpm 2.17/4.07mph 6) 0.4mi - 14:48(37:27/mi) 86/105bpm [3221b/mi] 60cal 52/110rpm 1.6/10.7mph Add a comment	5.3mi, 57:17 Run - General 1) 1mi - 10:19(10:19/mi) 137/161bpm [1412b/mi] 110cal 243/W 5.82/6.41mph 2) 1mi - 9:28(9:28/mi) 148/160bpm [1401b/mi] 109cal 251/W 6.34/6.97mph 3) 1mi - 9:43(9:43/mi) 144/164bpm [1399b/mi] 110cal 228/W 6.18/7.01mph 4) 1mi - 10:04(10:04/mi) 151/160bpm [1520b/mi] 119cal 244/W 5.96/7.08mph 5) 1mi - 13:50(13:50/mi) 149/166bpm [2062b/mi] 135cal 196/W 4.34/6.76mph 6) 0.34mi - 3:53(11:26/mi) 147/155bpm [1681b/mi] 39cal 209/W 5.25/6.5mph 21st Aug 2024, 2:37pm Fenland Flier wrote: Getting used to the hills yet? Add a comment	2.5mi, 1:15:32 Walk - General 1) 0.44mi - 14:58(33:56/mi) 84/98bpm [2851b/mi] 57cal 52/67rpm 1.77/3.66mph 2) 0.47mi - 11:00(23:18/mi) 96/106bpm [2236b/mi] 60cal 54/60rpm 2.57/3.43mph 3) 0.35mi - 16:06(46:22/mi) 90/109bpm [4173b/mi] 74cal 56/78rpm 1.29/5.65mph 4) 0.43mi - 10:51(25:02/mi) 99/114bpm [2479b/mi] 63cal 53/73rpm 2.4/5.5mph 5) 0.4mi - 11:57(29:45/mi) 101/116bpm [3005b/mi] 73cal 50/65rpm 2.02/3.77mph 6) 0.39mi - 10:40(27:26/mi) 100/123bpm [2744b/mi] 63cal 51/57rpm 2.19/3.09mph Add a comment 2.2mi, 1:21:22 Walk - General 1) 0.37mi - 12:49(34:46/mi) 93/115bpm [3233b/mi] 65cal 53/75rpm 1.73/4.61mph 2) 0.4mi - 14:46(36:36/mi) 95/111bpm [3477b/mi] 77cal 48/76rpm 1.64/5.04mph 3) 0.44mi - 14:05(32:19/mi) 85/98bpm [2747b/mi] 56cal 50/71rpm 1.86/3.73mph 4) 0.43mi - 20:48(48:00/mi) 81/96bpm [3888b/mi] 70cal 56/87rpm 1.25/7.58mph 5) 0.41mi - 16:05(39:00/mi) 92/117bpm [3588b/mi] 79cal 51/72rpm 1.54/3.54mph 6) 0.12mi - 2:49(22:36/mi) 105/120bpm [2373b/mi] 19cal 52/59rpm 2.66/3.28mph Add a comment	5.8mi, 58:14 Run - General 1) 1mi - 10:14(10:14/mi) 137/160bpm [1403b/mi] 111cal 251/W 5.86/6.68mph 2) 1mi - 9:29(9:29/mi) 149/153bpm [1412b/mi] 112cal 247/W 6.33/6.68mph 3) 1mi - 9:49(9:49/mi) 153/160bpm [1502b/mi] 122cal 246/W 6.11/6.54mph 4) 1mi - 10:04(10:04/mi) 155/161bpm [1561b/mi] 120cal 239/W 5.96/6.5mph 5) 1mi - 10:20(10:20/mi) 155/159bpm [1603b/mi] 130cal 227/W 5.8/6.46mph 6) 0.81mi - 8:17(10:12/mi) 152/164bpm [1550b/mi] 95cal 222/W 5.89/6.56mph 23rd Aug 2024, 9:47pm Fenland Flier wrote: Nice pacing. 23rd Aug 2024, 10:47pm Seratonin wrote: After a week in Ilfracombe this was easy running 😄 Add a comment	-	0.6mi, 9:59 Walk - General 1) 0.5mi - 8:49(17:33/mi) 103/117bpm [1808b/mi] 55cal 56/59rpm 3.42/3.55mph 2) 0.06mi - 1:11(19:23/mi) 115/119bpm [2230b/mi] 9cal 54/57rpm 3.1/3.4mph Add a comment 5.6mi, 56:25 Run - General 1) 1mi - 10:22(10:22/mi) 136/158bpm [1409b/mi] 112cal 241/W 5.79/7.12mph 2) 1mi - 10:14(10:14/mi) 143/156bpm [1463b/mi] 113cal 246/W 5.86/6.54mph 3) 1mi - 9:54(9:54/mi) 146/152bpm [1446b/mi] 112cal 237/W 6.06/6.7mph 4) 1mi - 9:41(9:41/mi) 148/153bpm [1433b/mi] 113cal 247/W 6.2/6.5mph 5) 1mi - 9:44(9:44/mi) 150/155bpm [1461b/mi] 117cal 241/W 6.16/6.58mph 6) 0.63mi - 6:30(10:17/mi) 154/170bpm [1585b/mi] 76cal 226/W 5.83/6.46mph 27th Aug 2024, 8:52am Fenland Flier wrote: 👍 27th Aug 2024, 11:16pm Seratonin wrote: Thanks Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
2.5mi, 42:05 Walk - General 1) 0.51mi - 8:46(17:03/mi) 96/104bpm [1637b/mi] 48cal 57/59rpm 3.52/3.65mph 2) 0.51mi - 8:45(17:15/mi) 100/108bpm [1725b/mi] 52cal 57/58rpm 3.48/3.58mph 3) 0.52mi - 8:47(17:03/mi) 95/105bpm [1620b/mi] 47cal 56/59rpm 3.52/3.66mph 4) 0.52mi - 8:45(16:57/mi) 88/98bpm [1492b/mi] 39cal 57/59rpm 3.54/3.64mph 5) 0.4mi - 7:02(17:45/mi) 96/108bpm [1705b/mi] 38cal 57/59rpm 3.38/3.61mph Add a comment	5.7mi, 57:45 Run - General 1) 1mi - 10:42(10:42/mi) 140/155bpm [1498b/mi] 114cal 239/W 5.61/6.36mph 2) 1mi - 9:41(9:41/mi) 152/158bpm [1471b/mi] 117cal 239/W 6.2/7.15mph 3) 1mi - 9:54(9:54/mi) 156/161bpm [1544b/mi] 126cal 243/W 6.06/6.88mph 4) 1mi - 10:11(10:11/mi) 154/161bpm [1567b/mi] 128cal 239/W 5.9/6.7mph 5) 1mi - 10:08(10:08/mi) 158/163bpm [1602b/mi] 127cal 228/W 5.92/6.39mph 6) 0.69mi - 7:09(10:21/mi) 157/166bpm [1624b/mi] 85cal 224/W 5.8/6.45mph 28th Aug 2024, 12:24am Fenland Flier wrote: 👍 Add a comment	0.1mi, 2:00 Walk - General 1) 0.1mi - 2:00(20:31/mi) 96/100bpm [1969b/mi] 10cal 54/56rpm 2.92/3.27mph Add a comment 0.4mi, 12:48 Walk - General 1) 0.4mi - 12:48(31:39/mi) 87/107bpm [2754b/mi] 54cal 57/72rpm 1.89/4.92mph Add a comment	5.6mi, 56:45 Run - General 1) 1mi - 10:48(10:48/mi) 140/155bpm [1513b/mi] 117cal 242/W 5.55/6.25mph 2) 1mi - 9:41(9:41/mi) 148/155bpm [1434b/mi] 113cal 235/W 6.19/6.68mph 3) 1mi - 10:12(10:12/mi) 152/160bpm [1552b/mi] 125cal 240/W 5.88/6.54mph 4) 1mi - 9:58(9:58/mi) 151/157bpm [1504b/mi] 121cal 235/W 6.02/6.43mph 5) 1mi - 10:02(10:02/mi) 153/161bpm [1535b/mi] 125cal 236/W 5.98/6.48mph 6) 0.58mi - 6:03(10:31/mi) 150/161bpm [1578b/mi] 72cal 216/W 5.7/6.3mph 30th Aug 2024, 12:37am Fenland Flier wrote: I don't recall seeing that route before 30th Aug 2024, 11:19pm Seratonin wrote: The pursuit of Rundle digits often makes routes very strange 31st Aug 2024, 12:13am Fenland Flier wrote: Ahh. 🙂 Add a comment	-	6.3mi, 1:04:25 Run - General 1) 1mi - 10:32(10:32/mi) 140/157bpm [1474b/mi] 112cal 245/W 5.7/6.13mph 2) 1mi - 9:44(9:44/mi) 150/155bpm [1460b/mi] 116cal 236/W 6.16/6.64mph 3) 1mi - 9:59(9:59/mi) 154/160bpm [1538b/mi] 124cal 237/W 6.01/6.45mph 4) 1mi - 10:13(10:13/mi) 149/156bpm [1522b/mi] 121cal 230/W 5.87/6.6mph 5) 1mi - 10:36(10:36/mi) 154/159bpm [1634b/mi] 126cal 226/W 5.66/6.41mph 6) 1mi - 10:29(10:29/mi) 152/159bpm [1593b/mi] 122cal 221/W 5.73/6.36mph 7) 0.28mi - 2:52(10:11/mi) 149/156bpm [1517b/mi] 32cal 217/W 5.89/6.54mph 31st Aug 2024, 11:15pm Fenland Flier wrote: More rundle collecting? Add a comment	-

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