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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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0mi ,
Cross-Training - Other
Lumosity Top That - Decent game and a 3rd highest score. Raindrops - Solid 1st game but the next two were rubbish. Masterpiece - 3 perfect and 1 nearly but not top 5 LPI - Shoot up 5 to 1411
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4mi ,
37:17
Running - General
R/W - None Splits were: 9.33, 8.48, 9.07, 9.50
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0mi ,
Cross-Training - Other
Lumosity Assist Ants - 17 out of 19 scored and a new high score Disillusion - 32 scored and way off top 5 Speed Pack - 18 out of 22 scored and also way off top 5 LPI - drop down to 1403
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6.1mi ,
1:00:27
Running - General
Had to take the family car for its MOT and a service. Run home from garage. Hard work as I ran last night and my body is not used to running on 2 consecutive days. Running into a strong headwind for a good half of the time. Splits show how I tired each mile. Proud that I ground it out though. R/W - 4:1 Splits were: 10.08, 9.11, 9.26, 9.38, 10.22, 10.29, 1.14
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0mi ,
Cross-Training - Other
Lumosity Ebb & Flow - 1 wrong but decent enough but not top 5 Speed Match - 100% correct but not top 5 Word Bubbles - 77 scored across the 3 games. 30 in 3rd too but not enough to bag a top 5 spot. LPI - Drop of 3 to 1400 Streak is 194 days
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0mi ,
Cross-Training - Other
Lumosity Continuum - 9 out of 12 correct but off top 5 Speed Match - Couple of silly mistakes and not top 5 Penguin Pursuit - Rubbish attempt but surprisingly a best score since game revamp! LPI - Staying put on 1400
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4.8mi ,
44:17
Running - General
Bit windy this afternoon. Temperature was okay, dry too but flipping headwinds. Grrrrr R/W - None Splits were: 9.30, 9.08, 9.19, 9.07, 7.14
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0mi ,
Cross-Training - Other
Lumosity Eagle Eye - 8 out of 12 correct and 3 bonus birds but not top 5 Disillusion - a paltry 28 (target was 42!) Poor Memory Matrix - Solid but off top 5 LPI - Drop down to 1394
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0mi ,
Cross-Training - Other
Lumosity Lost in Migration - 1 mistake but not good enough to dent top 5 River Ranger - Only 1 mistake with this one and a big leap to 1550 feet but not top 5 Eagle Eye - 7 out of 12 correct and 3 bonus birds but not top 5 worthy LPI - Recovered 1 point to 1395
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5.7mi ,
54:20
Running - General
Nice warm afternoon and the first run of the year without jacket or gloves. Still an effort to run easily and needed run/walk today. R/W - 14:1 then 4:1 Splits were: 9.45, 9.53, 9.02, 9.16, 9.53, 6.31
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0mi ,
Cross-Training - Other
Lumosity Train of Thought - 32 out of 39 and not top 5 Lost in Migration - 100% correct but off top 5 Ebb & Flow - 1 wrong and off top 5 LPI - 1394
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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0mi ,
Cross-Training - Other
Lumosity Trouble Brewing - Not good enough. Pirate Passage - 0 out of 5 Disillusion - 30 scored but target was 42 LPI - Unsurprisingly dropped down to 1387 - Nose-diving at the moment
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5.1mi ,
49:45
Running - General
Lovely post work/pre bank holiday weekend gambol. First mile felt tough, so employed run/walk but managed to do 8:1 for the entire run. R/W - 8:1 Splits were: 10.16, 10.00, 9.30, 9.37, 9.30, 0.53
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0mi ,
Cross-Training - Other
Lumosity Skyrise - Ooh a new game and an enjoyable one. Did well enough to post a good score Pirate Passage - 1 out of 5 correct. Not near top 5 Word Snatchers - All 12 words correct but needed hints on 4 which affected overall score. LPI - YAY back up to 1402 Streak is now 200 days
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0mi ,
Cross-Training - Other
Lumosity Masterpiece - 2 bang on and 2 nearly's. Not top 5 though Space Trace - New game and odd but did okay. Train of Thought - 32 out of 40. Doing okay until the wobble at the end! Not top 5 LPI - Drop down to 1388
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8mi ,
1:16:07
Running - Long Run
Slept in til 10.00. Leisurely breakfast. Didn't really feel like going out but told myself that I would do a short one. Went out into the countryside and since I felt so relaxed I decided to do a longer run. Longest of the year so far. No run/walk and actually felt really on top of it today. R/W - None Splits were: 9.31, 8.58, 9.12, 9.12, 9.46, 9.36, 10.00, 9.36, 0.16
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0mi ,
Cross-Training - Other
Lumosity Masterpiece - 2 bang on and 2 bad un's Speed Match - 1 wrong and off top 5 Memory Serves - 100% correct and a new high score LPI - Another drop to 1375
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1.3mi ,
45:00
Cross-Training - Walking
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0mi ,
Cross-Training - Other
Lumosity Speed Match - 100% correct but not good enough for top 5 Disillusion - 32 but target is 42 so not good enough. Highway Hazards - Whizzy fast with an average 103 mph scored. Not whizzy enough for top 5 score though. LPI - Another drop down to 1376
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4.8mi ,
1:30:00
Cross-Training - Walking
Lovely Easter Monday walk with the fam. Nice, sunny and fun
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4mi ,
Running - General
Gosh, today was back to normal!! Saturday was great but today - half the distance, breathing laboured and no stamina. Run/walk deployed at 8 hust before the first mile was completed. Doh! R/W - 8:1 then 4:1 Splits were: 10.28, 10.02, 10.03, 9.01
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0mi ,
Cross-Training - Other
Lumosity Familiar Faces - Two faces that I had forgotten but no mistakes. A couple of order gaffes. 3rd highest score though.... Disillusion - 37 out of 42 but not quite top 5. Tidal Treasures - Full house on first beach. 27 on 2nd and 25 on 3rd. 87 scored overall and a 3rd highest score LPI - A measly rise of 6 points to 1383
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0mi ,
Cross-Training - Other
Lumosity Star Search - 10 out of 10 but not zippy enough. Not top 5 Pet Detective - 1 full house and 2 meh! Not top 5 Trouble Brewing - 29 out of 30 correct, no mistakes and just seconds away from getting that last cup dispensed. New top score though LPI - 1389 = poor return
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4.4mi ,
3:00:00
Cross-Training - Walking
Met up with Brendan and walked round Memorial Park. Got fish and chips on the way back and sat in his back garden to eat them. Very British - eating fish and chips in 5 degree temperature during covid! Nice to see the boy though.
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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0mi ,
Cross-Training - Other
Lumosity Speed Match - 100% correct but not top 5 Trouble Brewing - Only 24 today. Poor after yesterdays good game. Memory Matrix - Solid game. Shame that I missed out on some bonuses by missing the final square. Not top 5 LPI - Drop to 1387
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5.9mi ,
56:11
Running - General
After feeling pants yesterday, glad to say that I felt much better today. Tired but okay. Managed a nice 6 mile route with no run/walk R/W - None Splits were: 10.00, 9.27, 9.27, 9.28, 9.07, 8.46
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0mi ,
Cross-Training - Other
Lumosity Pinball Recall - Solid game and enough to get a 4th highest score Star Search - 10 correct, not good enough to get near top 5 Speed Match - 1 wrong but too slow to get near top 5 LPI - 1388
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0mi ,
Cross-Training - Other
Lumosity Word Bubbles - solid 3 games with 69 scored. Just shy of a top 5 spot Pet Detective - 14 out of 18 returned home. Not far off top 5 Speed Match - 100% correct and zippy. Not quite top 5 though LPI - Staying put on 1388
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4.7mi ,
43:16
Running - General
Grey afternoon. Rain threatened but did not materialise. Didn't really feel like running but glad that I did. R/W - None Splits were: 9.50, 8.58, 8.48, 8.56, 6.44
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0mi ,
Cross-Training - Other
Lumosity Ebb & Flow - 100% correct but not enough for a top 5 slot Space Trace - 14 unique patterns created and good bonus. New high score Masterpiece - 2 perfect and 2 just over moves allowed. Off top 5 LPI - Down 1 to 1387
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0mi ,
Cross-Training - Other
Lumosity Word Bubbles - Poorest game that I have played in a while Skyrise - Not perfect but best score yet (only played twice) Pirate Passage - 2 out of 5 correct and good enough to sneak a 5th highest score LPI - A rise of 6 points to 1384
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4mi ,
38:31
Running - General
Dry, bright and sunny late afternoon run. Still a nip in the air though. Can't say that it felt good as I felt leaden legs and was gasping for air before the first mile was up. Decided to deploy run/walk at that point and needed it to get round. R/W - 7:1 Splits were: 10.06, 9.21, 9.40, 9.20, 0.06
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0mi ,
Cross-Training - Other
Lumosity Word Snatchers - All 12 correct but needed hints for 4. Off top 5 Pinball Recall - Too many silly mistakes. Eagle Eye - Frustrating as at least 4 I found the bird but got the wrong symbol. Not top 5 LPI - Drop of 4 to 1380
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0mi ,
Cross-Training - Other
Lumosity Masterpiece - 3 spot on and 1 disaster! Memory Serves - 100% correct and a new high score Space Trace - 10 unique patterns and a 3rd highest score LPI - Drop down to 1371
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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0mi ,
Cross-Training - Other
Lumosity Trouble Brewing - 34 correct but not near top 5 Disillusion - 29 scored so very poor Speed Match - 1 mistake but zippy and just a tad of 5th spot LPI - A drop of 1 to 1370
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0mi ,
Cross-Training - Other
Lumosity Continuum - 9 out of 12 correct and not top 5 Eagle Eye - 6 out of 12 correct but redeemed myself with all 4 bonus birds Not top 5 though Feel the Beat - Not on it with only 44% scored. 3rd highest score though LPI - 1370
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0mi ,
Cross-Training - Other
Lumosity Highway Hazards - Thought that I didn't do very well but got an average 110 mph and a new high score Word Bubbles - Decent enough but 66 does not hit top 5 Continuum - 11 out of 12 correct and a new high score LPI - A poor return of a measly 2 points for 2 new high scores? 1372
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0mi ,
Cross-Training - Other
Lumosity Organic Order - All 7 puzzles correct but no change in level (124) and not top 5 Speed Pack - all items packed with no mistakes. Not near top 5 score though Train of Thought - 32 out of 39 correctly back at the right stations. Not top 5 though LPI - Up another 2 points to 1374
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0mi ,
Cross-Training - Other
Lumosity Organic Order - All 7 puzzles correct but no change in level. No top 5 either Train of Thought - 36 out of 41 correctly back to correct station. 3rd high score Raindrops - Solid enough but not top 5 score LPI - Rise of 2 points to 1376 Streak is now 217 days
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4.2mi ,
38:23
Running - General
Glorious late afternoon run. First time out in a week after my struggle with IBS last week. Needed to pick my prescription up from the pharmacy so a nice circle route which included some public footpath through the fields. Nice that the fields have dried out enough to run on again R/W - None Splits were: 9.24, 8.52, 9.03, 9.34, 1.31
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0mi ,
Cross-Training - Other
Lumosity 14 correct Pinball Recall - Decent but nothing near top 5 Pet Detective - Average Memory Serves - 12 out of 14 correct. New high score LPI - 1377
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