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6m ,
58:50
Running - General
Route was: GreatEaston/Bringhurst/ Cottingham/Rockingham/A6003/Caldecott/GreatEaston Splits were: 10.05, 9.14, 10.36, 9.35, 9.28, 9.48, 0.07 R/W - 4:1 Hard work being like Kate Bush (running up those hills ) but very satisfying when I got to stop
2nd Jun 2017, 5:04pm
Bintmcskint wrote: I now expect the running embodiment of more Kate Bush songs in future excursions :)
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6.5m ,
1:00:02
Running - General
Route was: Viaduct/MillHill/Headway/ Lewin/OakleyHey/StationRd/OakleyHey/ Saxon/GtFolds/Saxon/Viking/Dunedin/ Oakley/Lyveden/Bennett/Chepstow Splits were: 9.29, 9.24, 9.40, 9.45, 8.43, 8.24, 4.37 R/W - 4:1 Had a nice bit of rain during the last two miles - very nice
4th Jun 2017, 8:08pm
Bintmcskint wrote: The rain made those last couple of miles a bit peppy :-)
4th Jun 2017, 8:11pm
Seratonin wrote: It was either having no run/walk breaks or just being invigorated by the rain........
4th Jun 2017, 8:11pm
Seratonin wrote: ........or even not upsetting OH as we were having visitors round ;-)
4th Jun 2017, 8:16pm
Bintmcskint wrote: My money's on that last one :-)
4th Jun 2017, 8:24pm
Seratonin wrote: Correct :-)
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7.4m ,
1:11:20
Running - General
Route was: Seaton/Harringworth/ GrettonRd/Gretton/Station Road/ LyddingtonRd/MillRd/Bint Road(B672)/ Moles Lane/ChurchLn/BainesLn Splits were: 8.53, 9.39, 10.14, 9.47, 9.26, 9.42, 9.33, 4.06 R/W - 4:1 Bit blustery today but at least it was dry and sunny
7th Jun 2017, 8:41pm
Bintmcskint wrote: That sounds much more pleasant :-)
7th Jun 2017, 8:45pm
Seratonin wrote: Not a zippy run but a very satisfying one.
7th Jun 2017, 8:47pm
Bintmcskint wrote: Not all runs could, or indeed should, be nippy
7th Jun 2017, 9:01pm
Seratonin wrote: I know I should run slower but lunchtime runs make for hectic sessions :-(
7th Jun 2017, 9:01pm
Bintmcskint wrote: I get that. YOu can only do what you can do and it's tricky with a full time job.
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Thu 8th Jun
Jun 8
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Fri 9th Jun
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6.5m ,
1:00:32
Running - General
Route was: LodgePark/Shire/Clwyd/ Humber/Hampton/Princewood/Earlstrees/Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingwood/Shetland/ LodgePark Splits were: 8.50, 9.04, 9.28, 9.22, 9.34, 9.37, 4.37 R/W - 4:1 Quite blustery but not actually cold. a nice run while DS2 was playing football.
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8.2m ,
1:17:12
Running - General
Route was: BainesLane/MainSt/ SeatonRd/B672/Barrowden/Wakerley/ Harringworth/Seaton Rd/MainSt/ ChurchLn/BainesLane Splits were: 8.39, 8.56, 9.11, 9.04, 10.06, 9.55, 9.36, 9.58, 1.48 R/W - 21:1 then 4:1
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Thu 15th Jun
Jun 15
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Fri 16th Jun
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5.9m ,
55:48
Running - General
Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/ThorpeRd/ BintRd(B672)/MolesLane/ChurchLane/ BainesLane Splits were: 8.57, 9.20, 9.42, 10.07, 9.24, 8.18 R/W - 4:1 It is harder doing this route clockwise than anti-clockwise
15th Jun 2017, 8:52pm
Bintmcskint wrote: Because it's uphill clockwise?
15th Jun 2017, 9:32pm
Seratonin wrote: It's more uphill than doing it t'other way round ;-)
16th Jun 2017, 3:05pm
Bintmcskint wrote: As I suspected. I have routes like that, too :-)
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6.4m ,
1:01:59
Running - General
Route was: LodgePark/Shire/Vian/ Track(A6003)/CorbyRd/Cottingham/ Middleton/MillHill/CorbyRd/A6003/ Rockingham/JimmyKaneWay/Footpath/ Rannoch/Shetland/Shire/LodgePark Splits were: 9.23, 9.17, 10.15, 9.39, 9.47, 9.50, 3.49 R/W - 4:1 Hot and hard work even at 09:30 in the morning.
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5.5m ,
54:24
Running - General
Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/ThorpeRd/ BintRd(B672)/MolesLane/ChurchLane/ BainesLane Splits were: 9.58, 9.57, 9.20, 9.44, 9.56, 5.30 R/W - 4:1 Very HOT - hard work keeping going.
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7m ,
1:07:28
Running - General
Lovely birthday run around Pitsford Reservoir - it beats working. Splits were: 9.11, 9.29, 9.13, 9.49, 9.15, 10.20, 10.04, 0.07 R/W - 5:1
21st Jun 2017, 6:38pm
Bintmcskint wrote: Now, tell me that was as beautiful as it looks :-)
22nd Jun 2017, 9:26pm
Seratonin wrote: It is beautiful little run. I do love a trail around a pond :-)
22nd Jun 2017, 9:45pm
Bintmcskint wrote: :-)
22nd Jun 2017, 9:48pm
Seratonin wrote: the next best thing to running by the sea :-)
22nd Jun 2017, 9:54pm
Bintmcskint wrote: Which is exactly what I will be doing VERY soon :-)
23rd Jun 2017, 9:57pm
Seratonin wrote: Lucky you. I have serious envy issues right now ;-)
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Thu 22nd Jun
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6.4m ,
1:02:54
Running - General
Route was: Chepstow/Cheltenham/ Lyveden/Oakley/Gainsborough/Turner/ Westcott/Beanfield/Gainsborough/Colyers/Dunedin/Oakley/Lyveden/Bennett/ Chepstow Splits were: 9.36, 9.16, 9.56, 9.48, 10.08, 9.53, 4.17 R/W - 4:1
25th Jun 2017, 7:34am
Bintmcskint wrote: Nice running :-)
25th Jun 2017, 7:32pm
Seratonin wrote: I struggled though. My heart rate kept going up. I think that it was the combined effect of being tired, a heavy dinner and being warm. I feel knackered today.
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7.2m ,
1:02:14
Running - General
Route was: Seaton/Harringworth/ GrettonRd/Gretton/Station Road/ LyddingtonRd/MillRd/Bint Road(B672)/ Moles Lane/ChurchLn/BainesLn Splits were: 7.23, 8.39, 9.07, 9.01, 8.28, 8.51, 8.46, 2.00 R/W - No
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