![](/userpics/37713.jpg)
Seratonin
Last on at 9pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
30 -
Miles
11890 -
Miles
51 -
Miles
410 -
WAVA
69.31% -
5k
23:06 -
5M
45:15 -
10k
49:16 -
Half
1:57:42
About Me | |
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Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Rock City Nights | May 2024 |
Milestone badge | May 2024 |
Johnny Marr | Apr 2024 |
Gig time | Apr 2024 |
Weird email | Mar 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 6.3mi | 1:04:25 |
29th Aug
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General | 5.6mi | 56:45 |
28th Aug
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General | 0.1mi | 2:00 |
28th Aug
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General | 0.4mi | 12:48 |
27th Aug
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General | 5.7mi | 57:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:02 | 2:45 |
5k | 29:06 | 0 |
5mi | 48:34 | 0 |
10k | 1:01:54 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (30) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Wool (Silo book 1)Hugh Howey
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The Year of the LocustTerry Hayes
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The PassengerCormac McCarthy
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Lone Wolf (Orphan X 9)Gregg Hurwitz
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Killing CommendatoreHaruki Murakami
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ExhalationTed Chiang
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One Impossible Labyrinth (Jack West 7)Matthew Reilly
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Drug of ChoiceMichael Crichton
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They Thought That I Was Dead (Sandy's story)Peter James
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Close to the Bone (Logan McRae 7)Stuart MacBride
- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2021 | 2022 | 2023 | PB | WB |
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1.5km | 1 | 7:18 60.14 | 7:18
7:50/mi
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60.14 | |||||||
3km | 1 | 16:11 57.64 | 16:11
8:41/mi
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57.64 | |||||||
5km | 15 | 25:15 59.27 | 24:56 60.52 | 25:42 58.71 | 23:06 69.31 | 27:45 58.20 | 35:18 45.75 | 23:06
7:26/mi
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69.31 | ||
5mi | 1 | 45:15 57.85 | 45:15
9:03/mi
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57.85 | |||||||
10km | 5 | 53:05 55.97 | 49:16 61.34 | 51:03 59.71 | 50:09 61.31 | 56:17 58.73 | 49:16
7:56/mi
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61.34 | |||
11km | 1 | 56:15 59.96 | 56:15
8:14/mi
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59.96 | |||||||
13.1mi | 5 | 2:11:18 49.49 | 2:11:40 49.78 | 1:57:42 56.69 | 2:02:39 54.89 | 2:10:02 52.25 | 1:57:42
8:59/mi
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56.69 | |||
26.2km | 1 | 2:39:36 50.89 | 2:39:36
9:48/mi
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50.89 |
2023 | Result | WAVA | Distance | |
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11 Feb | Brixworth Country parkrun SB | 35:18 | 45.75 | 5km |
21 Jan | Brixworth Country parkrun | 35:24 | 45.63 | 5km |
14 Jan | Brixworth Country parkrun | 37:50 | 42.69 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Brixworth Country parkrun | 32:15 | 50.08 | 5km |
3 Dec | Brixworth Country parkrun | 36:33 | 44.19 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | Brixworth Country parkrun SB | 27:45 | 58.20 | 5km |
1 Oct | Brixworth Country parkrun | 28:34 | 56.54 | 5km |
14 Aug | Race The Machine - 10k SB | 56:17 | 58.73 | 10km |
7 Aug | Race The Machine - 1500m PB | 7:18 | 60.14 | 1.5km |
23 Mar | Race the Machine - 5m PB | 45:15 | 57.85 | 5mi |
21 Mar | Race the Machine - 3k PB | 16:11 | 57.64 | 3km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup PB | 23:06 | 69.31 | 5km |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2016 | Result | WAVA | Distance | |
25 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
31 Jan | Brass Monkey 10k | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
21 Nov | Corby parkrun | 26:45 | 56.88 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:10:02 | 52.25 | 13.1mi |
11 Apr | Corby parkrun SB | 25:42 | 58.71 | 5km |
25 Jan | Brass Monkey 10k SB | 50:09 | 61.31 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
8 Nov | Corby parkrun SB | 24:56 | 60.52 | 5km |
18 Oct | Corby parkrun | 25:06 | 60.12 | 5km |
28 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
17 Aug | Kimbolton Castle Half Marathon SB | 2:02:39 | 54.89 | 13.1mi |
26 Jan | Brass Monkey 10k SB | 51:03 | 59.71 | 10km |
18 Jan | Corby parkrun | 25:55 | 57.75 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Remembrance 11 PB | 56:15 | 59.96 | 11km |
2 Nov | Corby parkrun SB | 25:15 | 59.27 | 5km |
13 Oct | Great Eastern Run PB | 1:57:42 | 56.69 | 13.1mi |
28 Sep | Corby parkrun | 25:23 | 58.96 | 5km |
27 Jan | Brass Monkey 10k PB | 49:16 | 61.34 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Leicester Half Marathon SB | 2:11:40 | 49.78 | 13.1mi |
3 Apr | Leicester 10k SB | 53:05 | 55.97 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Half Marathon SB | 2:11:18 | 49.49 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:39:36 | 50.89 | 26.2km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 19 | 33 | 25 | 27 | 26 | 20 | 32 | 0 | 0 | 0 | 0 | 194 |
2024 | 69 | 80 | 50 | 85 | 86 | 72 | 80 | 73 | 0 | 0 | 0 | 0 | 595 |
2024 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 1 | 5 | 14 | 3 | 5 | 0 | 0 | 20 | 6 | 15 | 68 |
2023 | 66 | 70 | 79 | 78 | 78 | 58 | 69 | 77 | 61 | 78 | 64 | 63 | 841 |
2022 | 2 | 0 | 0 | 7 | 4 | 4 | 11 | 0 | 0 | 7 | 4 | 5 | 42 |
2022 | 71 | 72 | 73 | 45 | 72 | 73 | 69 | 73 | 21 | 65 | 27 | 16 | 676 |
2021 | 2 | 10 | 6 | 10 | 0 | 14 | 12 | 5 | 2 | 0 | 3 | 2 | 64 |
2021 | 82 | 68 | 76 | 62 | 76 | 71 | 69 | 78 | 66 | 66 | 65 | 76 | 856 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 2 | 19 |
2020 | 47 | 56 | 33 | 66 | 77 | 75 | 68 | 68 | 61 | 81 | 73 | 70 | 772 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2019 | 59 | 46 | 68 | 68 | 73 | 67 | 67 | 65 | 46 | 29 | 35 | 48 | 672 |
2018 | 3 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2018 | 100 | 84 | 108 | 111 | 107 | 86 | 84 | 86 | 87 | 82 | 72 | 83 | 1090 |
2017 | 79 | 72 | 104 | 96 | 94 | 85 | 87 | 47 | 83 | 98 | 100 | 86 | 1030 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 12 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 86 | 74 | 78 | 85 | 89 | 92 | 82 | 100 | 66 | 71 | 92 | 86 | 1001 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 0 | 0 | 21 |
2015 | 87 | 58 | 63 | 73 | 66 | 71 | 71 | 71 | 85 | 83 | 75 | 74 | 877 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 0 | 15 |
2014 | 75 | 56 | 69 | 69 | 81 | 92 | 61 | 85 | 71 | 73 | 69 | 81 | 882 |
2013 | 75 | 54 | 57 | 66 | 61 | 76 | 81 | 76 | 80 | 60 | 43 | 50 | 780 |
2012 | 69 | 16 | 22 | 25 | 45 | 46 | 27 | 40 | 42 | 69 | 57 | 75 | 534 |
2011 | 40 | 58 | 98 | 28 | 29 | 25 | 64 | 64 | 79 | 39 | 25 | 38 | 588 |
2010 | 78 | 89 | 53 | 16 | 24 | 36 | 64 | 85 | 65 | 22 | 23 | 21 | 578 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 60 | 117 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 11:09(11:09/mi) 133/153bpm [1483b/mi] 110cal 223/W 5.38/5.98mph
2) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 110cal 239/W 6.15/6.68mph 3) 1mi - 9:51(9:51/mi) 147/155bpm [1449b/mi] 115cal 235/W 6.09/6.48mph 4) 1mi - 10:04(10:04/mi) 147/157bpm [1480b/mi] 115cal 229/W 5.96/6.56mph 5) 0.46mi - 4:31(9:56/mi) 144/152bpm [1429b/mi] 53cal 237/W 6.04/6.62mph ![]() |
1) 0.51mi - 8:46(17:07/mi) 92/101bpm [1574b/mi] 42cal 57/60rpm 3.51/3.72mph
2) 0.51mi - 8:31(16:38/mi) 102/122bpm [1697b/mi] 53cal 58/63rpm 3.61/3.84mph 3) 0.5mi - 8:37(17:14/mi) 102/123bpm [1757b/mi] 54cal 57/60rpm 3.48/3.66mph 4) 0.5mi - 8:37(17:13/mi) 95/108bpm [1635b/mi] 46cal 57/60rpm 3.49/3.68mph 5) 0.09mi - 1:33(17:57/mi) 87/92bpm [1561b/mi] 7cal 59/60rpm 3.34/3.65mph ![]()
1) 0.28mi - 22:07(1:19:46/mi) 75/103bpm [5983b/mi] 59cal 56/71rpm 0.75/4.07mph
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1) 1mi - 10:32(10:32/mi) 138/163bpm [1453b/mi] 110cal 240/W 5.7/6.23mph
2) 1mi - 9:41(9:41/mi) 141/149bpm [1366b/mi] 106cal 243/W 6.19/6.66mph 3) 1mi - 10:07(10:07/mi) 146/152bpm [1477b/mi] 113cal 234/W 5.93/6.25mph 4) 1mi - 10:36(10:36/mi) 142/154bpm [1506b/mi] 112cal 222/W 5.66/6.46mph 5) 1mi - 9:58(9:58/mi) 144/160bpm [1435b/mi] 114cal 237/W 6.02/6.66mph 6) 0.2mi - 2:03(10:12/mi) 143/158bpm [1459b/mi] 23cal 224/W 5.88/6.62mph 7th Aug 2024, 2:17pm
Fenland Flier wrote: A bit cooler today, rather windy here too though.7th Aug 2024, 9:46pm
Seratonin wrote: Yes it was a bit breezy here. Plenty of cloud cover and even felt a few spots of rain not that it came to anything. Still felt warm though.![]() |
1) 0.52mi - 8:39(16:44/mi) 116/128bpm [1941b/mi] 69cal 58/61rpm 3.59/3.8mph
2) 0.47mi - 7:56(16:49/mi) 120/126bpm [2018b/mi] 68cal 58/60rpm 3.57/3.8mph ![]()
1) 0.49mi - 8:36(17:31/mi) 101/117bpm [1769b/mi] 53cal 58/62rpm 3.42/3.86mph
2) 0.5mi - 8:15(16:35/mi) 104/114bpm [1725b/mi] 54cal 59/62rpm 3.62/3.92mph ![]() |
1) 1mi - 10:50(10:50/mi) 142/160bpm [1538b/mi] 110cal 232/W 5.54/6.21mph
2) 1mi - 9:55(9:55/mi) 144/155bpm [1428b/mi] 110cal 240/W 6.05/6.56mph 3) 1mi - 9:56(9:56/mi) 148/155bpm [1470b/mi] 114cal 243/W 6.04/6.34mph 4) 1mi - 9:45(9:45/mi) 149/154bpm [1454b/mi] 115cal 231/W 6.15/6.68mph 5) 0.34mi - 3:26(10:04/mi) 153/159bpm [1540b/mi] 40cal 244/W 5.96/6.52mph 9th Aug 2024, 2:21pm
Fenland Flier wrote: Nice lunchtime run.9th Aug 2024, 7:06pm
Seratonin wrote: Yep made it short and zippy as I am trying to clear the decks work wise before going on leave![]() |
1) 0.49mi - 9:00(18:13/mi) 86/95bpm [1567b/mi] 37cal 55/59rpm 3.29/3.48mph
2) 0.49mi - 9:02(18:29/mi) 89/111bpm [1644b/mi] 41cal 55/57rpm 3.25/3.45mph 3) 0.5mi - 8:57(17:59/mi) 84/97bpm [1510b/mi] 34cal 55/58rpm 3.34/3.44mph 4) 0.49mi - 9:00(18:22/mi) 86/92bpm [1579b/mi] 37cal 56/60rpm 3.27/3.58mph 5) 0.01mi - 15(18:37/mi) 87/88bpm [1620b/mi] 1cal 53/53rpm 3.22/3.06mph ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.48mi - 9:02(18:49/mi) 90/100bpm [1694b/mi] 41cal 55/59rpm 3.19/3.47mph
2) 0.49mi - 8:58(18:18/mi) 96/106bpm [1756b/mi] 49cal 55/58rpm 3.28/3.49mph 3) 0.5mi - 12:14(24:36/mi) 96/106bpm [2361b/mi] 67cal 56/58rpm 2.44/3.45mph 4) 0.48mi - 9:11(19:01/mi) 94/111bpm [1788b/mi] 48cal 56/63rpm 3.15/3.84mph 5) 0.46mi - 9:16(20:12/mi) 93/102bpm [1879b/mi] 46cal 55/58rpm 2.97/3.48mph 6) 0.27mi - 5:45(20:56/mi) 95/107bpm [1989b/mi] 31cal 53/56rpm 2.87/3.19mph ![]() |
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1) 1mi - 10:20(10:20/mi) 144/163bpm [1487b/mi] 110cal 238/W 5.81/7.38mph
2) 1mi - 11:35(11:35/mi) 138/154bpm [1598b/mi] 114cal 217/W 5.18/6.64mph 3) 1mi - 10:11(10:12/mi) 139/151bpm [1417b/mi] 107cal 231/W 5.89/6.6mph 4) 1mi - 10:30(10:30/mi) 143/154bpm [1501b/mi] 114cal 228/W 5.72/7.19mph 5) 0.4mi - 4:01(9:57/mi) 141/149bpm [1404b/mi] 43cal 216/W 6.03/6.39mph 15th Aug 2024, 8:02pm
Fenland Flier wrote: You braved the wind then.15th Aug 2024, 9:13pm
Seratonin wrote: Yes. Not run since last Friday as I have had a touch of lurgy. Hard work getting out today but worthwhile.15th Aug 2024, 10:58pm
Fenland Flier wrote: I had wondered if all was ok or if you were on holiday.![]() |
1) 0.4mi - 10:26(26:20/mi) 95/113bpm [2502b/mi] 55cal 52/71rpm 2.28/3.46mph
2) 0.46mi - 13:43(29:43/mi) 108/120bpm [3209b/mi] 97cal 50/57rpm 2.02/3.24mph 3) 0.41mi - 16:34(40:18/mi) 108/125bpm [4352b/mi] 116cal 50/66rpm 1.49/3.6mph 4) 0.44mi - 15:48(36:15/mi) 108/125bpm [3915b/mi] 110cal 50/55rpm 1.66/2.96mph 5) 0.12mi - 3:36(30:56/mi) 105/112bpm [3249b/mi] 24cal 50/59rpm 1.94/3.18mph ![]()
1) 0.18mi - 3:24(18:29/mi) 93/103bpm [1718b/mi] 17cal 56/59rpm 3.25/3.27mph
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1) 0.43mi - 13:56(32:21/mi) 89/98bpm [2879b/mi] 62cal 51/61rpm 1.85/3.11mph
2) 0.4mi - 15:25(39:00/mi) 86/104bpm [3355b/mi] 64cal 51/70rpm 1.54/4.51mph 3) 0.43mi - 24:09(56:10/mi) 83/99bpm [4661b/mi] 89cal 49/70rpm 1.07/4.51mph 4) 0.44mi - 11:57(27:22/mi) 87/99bpm [2381b/mi] 51cal 50/57rpm 2.19/2.98mph 5) 0.38mi - 17:25(45:39/mi) 85/102bpm [3880b/mi] 68cal 49/70rpm 1.32/4.51mph 6) 0.43mi - 12:05(27:55/mi) 95/110bpm [2652b/mi] 64cal 52/60rpm 2.15/3.4mph 7) 0.51mi - 9:59(19:40/mi) 98/117bpm [1928b/mi] 57cal 54/64rpm 3.05/3.53mph ![]()
1) 1mi - 11:01(11:01/mi) 133/180bpm [1465b/mi] 105cal 219/W 5.45/6.74mph
2) 1mi - 10:37(10:37/mi) 130/150bpm [1379b/mi] 100cal 229/W 5.65/7.22mph 3) 1mi - 10:36(10:36/mi) 137/147bpm [1452b/mi] 108cal 228/W 5.66/6.78mph 4) 0.87mi - 10:34(12:07/mi) 139/152bpm [1684b/mi] 110cal 228/W 4.95/6.95mph 17th Aug 2024, 1:48pm
Fenland Flier wrote: I hope you have a lovely holiday.17th Aug 2024, 5:50pm
Seratonin wrote: Thanks. It was a very random run. Hills in whichever direction I went, so it was a bit back and forth trying to find flat bits (or less steep)17th Aug 2024, 7:14pm
Fenland Flier wrote: Enjoy the change of scenery and terrain.17th Aug 2024, 7:55pm
Seratonin wrote: 👍![]() |
1) 0.24mi - 8:17(35:14/mi) 89/103bpm [3135b/mi] 37cal 52/59rpm 1.7/6.78mph
![]()
1) 0.27mi - 9:21(34:27/mi) 84/93bpm [2894b/mi] 35cal 53/63rpm 1.74/3.57mph
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 10:55(10:55/mi) 127/146bpm [1386b/mi] 108cal 226/W 5.5/6.14mph
2) 1mi - 9:59(9:59/mi) 142/178bpm [1419b/mi] 107cal 233/W 6.01/6.66mph 3) 1mi - 10:03(10:03/mi) 138/156bpm [1388b/mi] 105cal 222/W 5.97/6.6mph 4) 1mi - 10:53(10:53/mi) 159/177bpm [1731b/mi] 132cal 219/W 5.51/6.68mph 5) 1mi - 10:54(10:54/mi) 140/157bpm [1526b/mi] 113cal 249/W 5.51/6.58mph 6) 0.3mi - 3:17(11:07/mi) 140/153bpm [1557b/mi] 34cal 206/W 5.4/5.97mph 19th Aug 2024, 5:19pm
Fenland Flier wrote: Nice hill work.19th Aug 2024, 6:16pm
Seratonin wrote: Thanks. Felt stronger today but still harder terrain than I am used to 😄19th Aug 2024, 6:42pm
Fenland Flier wrote: 👍![]()
1) 0.43mi - 9:28(21:55/mi) 101/116bpm [2214b/mi] 57cal 58/77rpm 2.74/5.44mph
2) 0.47mi - 9:25(19:52/mi) 86/101bpm [1709b/mi] 38cal 53/58rpm 3.02/3.26mph 3) 0.37mi - 28:48(1:17:41/mi) 72/93bpm [5593b/mi] 65cal 52/78rpm 0.77/5.54mph ![]() |
1) 0.41mi - 15:28(37:35/mi) 83/100bpm [3120b/mi] 58cal 54/85rpm 1.6/6.45mph
2) 0.41mi - 15:07(36:45/mi) 93/125bpm [3417b/mi] 75cal 53/68rpm 1.63/3.76mph 3) 0.07mi - 2:18(34:46/mi) 109/122bpm [3790b/mi] 17cal 53/56rpm 1.72/3.25mph ![]()
1) 0.47mi - 12:41(26:56/mi) 87/98bpm [2343b/mi] 54cal 51/63rpm 2.23/3.16mph
2) 0.46mi - 10:14(22:25/mi) 83/101bpm [1861b/mi] 38cal 53/59rpm 2.68/3.26mph 3) 0.41mi - 14:11(34:54/mi) 87/99bpm [3036b/mi] 59cal 51/71rpm 1.72/4.58mph 4) 0.41mi - 18:49(45:44/mi) 92/114bpm [4207b/mi] 92cal 52/70rpm 1.31/3.82mph 5) 0.48mi - 13:11(27:35/mi) 92/123bpm [2538b/mi] 65cal 52/68rpm 2.17/4.07mph 6) 0.4mi - 14:48(37:27/mi) 86/105bpm [3221b/mi] 60cal 52/110rpm 1.6/10.7mph ![]() |
1) 1mi - 10:19(10:19/mi) 137/161bpm [1412b/mi] 110cal 243/W 5.82/6.41mph
2) 1mi - 9:28(9:28/mi) 148/160bpm [1401b/mi] 109cal 251/W 6.34/6.97mph 3) 1mi - 9:43(9:43/mi) 144/164bpm [1399b/mi] 110cal 228/W 6.18/7.01mph 4) 1mi - 10:04(10:04/mi) 151/160bpm [1520b/mi] 119cal 244/W 5.96/7.08mph 5) 1mi - 13:50(13:50/mi) 149/166bpm [2062b/mi] 135cal 196/W 4.34/6.76mph 6) 0.34mi - 3:53(11:26/mi) 147/155bpm [1681b/mi] 39cal 209/W 5.25/6.5mph |
1) 0.44mi - 14:58(33:56/mi) 84/98bpm [2851b/mi] 57cal 52/67rpm 1.77/3.66mph
2) 0.47mi - 11:00(23:18/mi) 96/106bpm [2236b/mi] 60cal 54/60rpm 2.57/3.43mph 3) 0.35mi - 16:06(46:22/mi) 90/109bpm [4173b/mi] 74cal 56/78rpm 1.29/5.65mph 4) 0.43mi - 10:51(25:02/mi) 99/114bpm [2479b/mi] 63cal 53/73rpm 2.4/5.5mph 5) 0.4mi - 11:57(29:45/mi) 101/116bpm [3005b/mi] 73cal 50/65rpm 2.02/3.77mph 6) 0.39mi - 10:40(27:26/mi) 100/123bpm [2744b/mi] 63cal 51/57rpm 2.19/3.09mph ![]()
1) 0.37mi - 12:49(34:46/mi) 93/115bpm [3233b/mi] 65cal 53/75rpm 1.73/4.61mph
2) 0.4mi - 14:46(36:36/mi) 95/111bpm [3477b/mi] 77cal 48/76rpm 1.64/5.04mph 3) 0.44mi - 14:05(32:19/mi) 85/98bpm [2747b/mi] 56cal 50/71rpm 1.86/3.73mph 4) 0.43mi - 20:48(48:00/mi) 81/96bpm [3888b/mi] 70cal 56/87rpm 1.25/7.58mph 5) 0.41mi - 16:05(39:00/mi) 92/117bpm [3588b/mi] 79cal 51/72rpm 1.54/3.54mph 6) 0.12mi - 2:49(22:36/mi) 105/120bpm [2373b/mi] 19cal 52/59rpm 2.66/3.28mph ![]() |
1) 1mi - 10:14(10:14/mi) 137/160bpm [1403b/mi] 111cal 251/W 5.86/6.68mph
2) 1mi - 9:29(9:29/mi) 149/153bpm [1412b/mi] 112cal 247/W 6.33/6.68mph 3) 1mi - 9:49(9:49/mi) 153/160bpm [1502b/mi] 122cal 246/W 6.11/6.54mph 4) 1mi - 10:04(10:04/mi) 155/161bpm [1561b/mi] 120cal 239/W 5.96/6.5mph 5) 1mi - 10:20(10:20/mi) 155/159bpm [1603b/mi] 130cal 227/W 5.8/6.46mph 6) 0.81mi - 8:17(10:12/mi) 152/164bpm [1550b/mi] 95cal 222/W 5.89/6.56mph 23rd Aug 2024, 9:47pm
Fenland Flier wrote: Nice pacing. 23rd Aug 2024, 10:47pm
Seratonin wrote: After a week in Ilfracombe this was easy running 😄![]() |
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1) 0.5mi - 8:49(17:33/mi) 103/117bpm [1808b/mi] 55cal 56/59rpm 3.42/3.55mph
2) 0.06mi - 1:11(19:23/mi) 115/119bpm [2230b/mi] 9cal 54/57rpm 3.1/3.4mph ![]()
1) 1mi - 10:22(10:22/mi) 136/158bpm [1409b/mi] 112cal 241/W 5.79/7.12mph
2) 1mi - 10:14(10:14/mi) 143/156bpm [1463b/mi] 113cal 246/W 5.86/6.54mph 3) 1mi - 9:54(9:54/mi) 146/152bpm [1446b/mi] 112cal 237/W 6.06/6.7mph 4) 1mi - 9:41(9:41/mi) 148/153bpm [1433b/mi] 113cal 247/W 6.2/6.5mph 5) 1mi - 9:44(9:44/mi) 150/155bpm [1461b/mi] 117cal 241/W 6.16/6.58mph 6) 0.63mi - 6:30(10:17/mi) 154/170bpm [1585b/mi] 76cal 226/W 5.83/6.46mph 27th Aug 2024, 8:52am
Fenland Flier wrote: 👍27th Aug 2024, 11:16pm
Seratonin wrote: Thanks ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0.51mi - 8:46(17:03/mi) 96/104bpm [1637b/mi] 48cal 57/59rpm 3.52/3.65mph
2) 0.51mi - 8:45(17:15/mi) 100/108bpm [1725b/mi] 52cal 57/58rpm 3.48/3.58mph 3) 0.52mi - 8:47(17:03/mi) 95/105bpm [1620b/mi] 47cal 56/59rpm 3.52/3.66mph 4) 0.52mi - 8:45(16:57/mi) 88/98bpm [1492b/mi] 39cal 57/59rpm 3.54/3.64mph 5) 0.4mi - 7:02(17:45/mi) 96/108bpm [1705b/mi] 38cal 57/59rpm 3.38/3.61mph ![]() |
1) 1mi - 10:42(10:42/mi) 140/155bpm [1498b/mi] 114cal 239/W 5.61/6.36mph
2) 1mi - 9:41(9:41/mi) 152/158bpm [1471b/mi] 117cal 239/W 6.2/7.15mph 3) 1mi - 9:54(9:54/mi) 156/161bpm [1544b/mi] 126cal 243/W 6.06/6.88mph 4) 1mi - 10:11(10:11/mi) 154/161bpm [1567b/mi] 128cal 239/W 5.9/6.7mph 5) 1mi - 10:08(10:08/mi) 158/163bpm [1602b/mi] 127cal 228/W 5.92/6.39mph 6) 0.69mi - 7:09(10:21/mi) 157/166bpm [1624b/mi] 85cal 224/W 5.8/6.45mph |
1) 0.1mi - 2:00(20:31/mi) 96/100bpm [1969b/mi] 10cal 54/56rpm 2.92/3.27mph
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1) 0.4mi - 12:48(31:39/mi) 87/107bpm [2754b/mi] 54cal 57/72rpm 1.89/4.92mph
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1) 1mi - 10:48(10:48/mi) 140/155bpm [1513b/mi] 117cal 242/W 5.55/6.25mph
2) 1mi - 9:41(9:41/mi) 148/155bpm [1434b/mi] 113cal 235/W 6.19/6.68mph 3) 1mi - 10:12(10:12/mi) 152/160bpm [1552b/mi] 125cal 240/W 5.88/6.54mph 4) 1mi - 9:58(9:58/mi) 151/157bpm [1504b/mi] 121cal 235/W 6.02/6.43mph 5) 1mi - 10:02(10:02/mi) 153/161bpm [1535b/mi] 125cal 236/W 5.98/6.48mph 6) 0.58mi - 6:03(10:31/mi) 150/161bpm [1578b/mi] 72cal 216/W 5.7/6.3mph 30th Aug 2024, 12:37am
Fenland Flier wrote: I don't recall seeing that route before 30th Aug 2024, 11:19pm
Seratonin wrote: The pursuit of Rundle digits often makes routes very strange31st Aug 2024, 12:13am
Fenland Flier wrote: Ahh. 🙂![]() |
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1) 1mi - 10:32(10:32/mi) 140/157bpm [1474b/mi] 112cal 245/W 5.7/6.13mph
2) 1mi - 9:44(9:44/mi) 150/155bpm [1460b/mi] 116cal 236/W 6.16/6.64mph 3) 1mi - 9:59(9:59/mi) 154/160bpm [1538b/mi] 124cal 237/W 6.01/6.45mph 4) 1mi - 10:13(10:13/mi) 149/156bpm [1522b/mi] 121cal 230/W 5.87/6.6mph 5) 1mi - 10:36(10:36/mi) 154/159bpm [1634b/mi] 126cal 226/W 5.66/6.41mph 6) 1mi - 10:29(10:29/mi) 152/159bpm [1593b/mi] 122cal 221/W 5.73/6.36mph 7) 0.28mi - 2:52(10:11/mi) 149/156bpm [1517b/mi] 32cal 217/W 5.89/6.54mph |
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