Seratonin M55
Follow
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Races
18 -
Miles
6959 -
Miles
49 -
WAVA
63.33% -
5k
24:56 -
10k
49:16 -
Half
1:57:42
About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.
Planned Races
| 18 Nov 18 | St Neots Riverside Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, Conquercise Game, Fetch Cap, FetchPoint Game, God Botherers Prayer Chain, God Botherers Union, New Fetch Game, smiley codes, Team Fungus, UTMOSTMember of the Month
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Twitter Feed
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That's a crass tweet and totally unnecessary. Leave the kid alone and stick to reporting news that genuinely inform… https://t.co/nCkefWFwpy9:49am, 12th Jun 2018
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Is there a reason why I have had so many unsolicited adverts pop up on twitter today? It's flipping annoying!7:03pm, 23rd May 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Corby parkrun5km | 24:56 | 8:02 | 61.12 | 7 | 25:15 | 24:56 | 25:42 | ||
| 10km | Brass Monkey 10k10km | 49:16 | 7:56 | 63.33 | 4 | 53:05 | 49:16 | 51:03 | 50:09 | |
| 11km | Remembrance 1111km | 56:15 | 8:14 | 61.51 | 1 | 56:15 | ||||
| 13.1mi | Great Eastern Run13.1mi | 1:57:42 | 8:59 | 58.38 | 5 | 2:11:18 | 2:11:40 | 1:57:42 | 2:02:39 | 2:10:02 |
| 26.2km | Kilomathon - England26.2km | 2:39:36 | 9:48 | 52.62 | 1 | 2:39:36 |
2016 |
Date | Result | WAVA |
| Robin Hood Marathon | 25 Sep | 0.00% | |
| Brass Monkey 10k | 31 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| Corby parkrun | 21 Nov | 26:45 | 57.44% |
| St Neots Riverside Half Marathon | 15 Nov | 2:10:02 | 53.78% |
| Corby parkrun | 11 Apr | 25:42 | 59.30% |
| Brass Monkey 10k | 25 Jan | 50:09 | 63.25% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 0.00% | |
| Corby parkrun | 8 Nov | 24:56 | 61.12% |
| Corby parkrun | 18 Oct | 25:06 | 60.71% |
| Robin Hood Marathon | 28 Sep | 0.00% | |
| Kimbolton Castle Half Marathon | 17 Aug | 2:02:39 | 56.52% |
| Brass Monkey 10k | 26 Jan | 51:03 | 61.62% |
| Corby parkrun | 18 Jan | 25:55 | 58.31% |
2013 |
Date | Result | WAVA |
| Remembrance 11 | 10 Nov | 56:15 | 61.51% |
| Corby parkrun | 2 Nov | 25:15 | 59.85% |
| Great Eastern Run | 13 Oct | 1:57:42 | 58.38% |
| Corby parkrun | 28 Sep | 25:23 | 59.54% |
| Brass Monkey 10k | 27 Jan | 49:16 | 63.33% |
2011 |
Date | Result | WAVA |
| Leicester Half Marathon | 9 Oct | 2:11:40 | 51.29% |
| Leicester 10k | 3 Apr | 53:05 | 57.83% |
2010 |
Date | Result | WAVA |
| Leicester Half Marathon | 10 Oct | 2:11:18 | 51.00% |
| Kilomathon - England | 14 Mar | 2:39:36 | 52.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 100 | 84 | 108 | 111 | 107 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 571 |
| 2017 | 79 | 72 | 104 | 96 | 94 | 85 | 87 | 47 | 83 | 98 | 100 | 86 | 1030 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 12 |
| 2016 | 86 | 74 | 78 | 85 | 89 | 92 | 82 | 100 | 66 | 71 | 92 | 86 | 1001 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 0 | 0 | 21 |
| 2015 | 87 | 58 | 63 | 73 | 66 | 71 | 71 | 71 | 85 | 83 | 75 | 74 | 877 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 0 | 15 |
| 2014 | 75 | 56 | 69 | 69 | 81 | 92 | 61 | 85 | 71 | 73 | 69 | 81 | 882 |
| 2013 | 75 | 54 | 57 | 66 | 61 | 76 | 81 | 76 | 80 | 60 | 43 | 50 | 780 |
| 2012 | 69 | 16 | 22 | 25 | 45 | 46 | 27 | 40 | 42 | 69 | 57 | 75 | 534 |
| 2011 | 40 | 58 | 98 | 28 | 29 | 25 | 64 | 64 | 79 | 39 | 25 | 38 | 588 |
| 2010 | 78 | 89 | 53 | 16 | 24 | 36 | 64 | 85 | 65 | 22 | 23 | 21 | 578 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 60 | 117 |
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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0m,
Cross-Training - Other
Lumosity
Thick headed today - combination of lack of sleep and hay fever. Raindrops - Hard work today but still managed a second highest score. Splitting Seeds - Seemed slow at this but again achieved a second highest score Trouble Brewing - Went well but missed my target by 1 cup. Still got a high score though Bumped LPI up to 705 and Math score is now 1253. 28th May 2018, 7:43pm
Bintmcskint wrote: Good work28th May 2018, 7:47pm
Seratonin wrote: Thanks  Add a comment |
6.1m,
56:12 Running - General
Route was:Sapphire/Crown/A45Overbridge/ Footpath/Randall/EbbwVale/ WellinboroughRd(B571)/Ditchford/ NorthamptonRd(A5001)/ WellingboroughRd(A5001)/StGeorges/ Footpath/Crown/Sapphire
Splits were: 9.10, 9.19, 9.50, 8.52, 9.26, 9.09, 0.28 R/W - None Drab cloudy day. More exploring round Rushden and Irthlingborough.
0m,
Cross-Training - Other
Lumosity
Train of Thought - Good going tonight. High score. Yay Fuse Clues - Some tough problems but still got a high score Raindrops- Not so hot tonight. I just couldn't think fast enough! LPI now up to 720 Add a comment |
0m,
Cross-Training - Other
Lumosity
Eagle Eye - Not a bad attempt. Made a few mistakes but ended up with a high score Trouble Brewing - Smashed it. No mistakes and target reached. High score Star Search - Boy this got a lot more difficult when there there were more than two different types of shapes/colours. Only played this once before but still a high score Good night tonight Dropped 5 points on my LPI even though it was a good night - go figure! Add a comment |
6.9m,
1:01:51 Running - General
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ StanwickLakes and double back.
Splits were: 8.54, 8.37, 8.52, 8.57, 8.48, 9.15, 8.28 R/W - None Muggy day but ideal for some more exploring round Rushden Lakes. Followed the central footpath through the lakes and carried on til I got to the Visitor Centre at Stanwick Lakes. Turned turtle and went back. 31st May 2018, 8:52pm
Bintmcskint wrote: Nice run :-)31st May 2018, 8:57pm
Seratonin wrote: It was lovely. Hard to cool down post run though. Add a comment
0m,
Cross-Training - Other
Lumosity
Trouble Brewing - Gosh, this is harder when you have to go to one room for the orders and another for the dispensing! Still got a high score though Word Bubbles - I love this game! Second highest score and a whopping 16 words on one game Speed Pack - Still get caught on the double pack ones but managed a high score On a streak of 22 days but that will go as I am off to Exeter tomorrow for a weekend dash to see my Dad. 31st May 2018, 9:33pm
Bintmcskint wrote: Ah yes, the two rooms on the coffee one threw me, too. Add a comment |
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6m,
55:18 Running - General
Route was:VictoriaCres/PoundsHill/Blagdon/ MillSt/4Mills/Fordton/Uton/SalmonHutch/ Westernlea/Threshers/HighSt/ChurchSt/ BelleParade/DeepLane/PeoplesPark/ Alexandra/JockeyHill/GoldenJoy/ VictoriaCres
Splits were: 8.54, 8.58, 9.07, 9.08, 8.58, 9.53, 0.21 R/W - None Nice evening run round my old stomping ground after a day of visiting Dad in hospital. Good to stretch the legs and clear the mind. Blooming hilly though! Back home tomorrow. 3rd Jun 2018, 9:03pm
Bintmcskint wrote: Huzzah for hills :)4th Jun 2018, 8:06pm
Seratonin wrote: Blooming Devon hills too :-) Add a comment |
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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5.2m,
48:11 Running - General
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ MeadowWay and double back.
Splits were: 9.12, 9.20, 9.12, 9.11, 9.40, 1.36 R/W - None Drab and muggy day. Dead tired and legs felt heavy but managed to grind out 5 miles Add a comment
0m,
Cross-Training - Other
Lumosity
Tried to get on yesterday but the site was not working properly. I think that Bint may have broken it!  Brain Shift - Couldn't engage my brain quick enough today. I only got one wrong but was wayyyyy too slow. Word Bubbles - Stormed it today. I do love this game. High Score - 40 odd words amassed and lots of 9 and 10 letter words Masterpiece - this is getting trickier and putting some tough tiles in the puzzles. I thought that i was slow but still managed to crank out a High score Add a comment |
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0m,
Cross-Training - Other
Lumosity
Trouble Brewing - Shambolic tonight. I trashed at least half a dozen orders. Doh! Pet Detective - Not so hot today. Ran out of petrol twice! River Ranger - Haven't played this one for a while. Smashed it outta the ballpark. High score Add a comment |
6.3m,
57:41 Running - General
Route was: Sapphire/CrownWay/ A45OverBridge/Footpath/Meadow/StPeters/B571/ Ditchford/A5001/Crown/Cole
Splits were: 8.37, 8.39, 9.24, 9.12, 8.57, 9.46, 2.38 R/W - None More exploring through Rushden Lakes and Irthlingborough. Very warm day but with a very nice cooling breeze. Add a comment
0m,
Cross-Training - Other
Lumosity
Highway Hazards - Not so good tonight. Hit a few hazards. Only 3rd highest score Fuse Clues - worked these out quickly tonight. High score Pet Detective - Much better attempt than last time. All 4 puzzles correct. Up a level and a high score Bumped up my LPI to 733 Add a comment |
0m,
Cross-Training - Other
Lumosity
Raindrops - reasonable attempt. Third highest score. Word Bubbles - Doing okay until the third set of letters was not conducive to make words from. Second highest score though. Brain Shift - Struggled with this tonight, I just couldn't get my brain to work quick enough: Top 5 score though. LPI down 2 points Add a comment |
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7.5m,
1:16:09 Running - General
Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Station/Cottingham/Beanfield/ Greenhill/Gainsborough/Colyers/Dunedin/ Oakley/Lyveden/Bennett/ChepstowHaydock
Splits were: 10.06, 9.28, 10.25, 10.09, 10.17, 10.19, 10.33, 4.52 R/W - 4:1 Warm but pleasant evening. Not a fast pace but it was nice to bimble along. First time employing a run/walk for a couple of weeks. |
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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0m,
Cross-Training - Other
Lumosity
Not too hot tonight. Fuse Clues - Only 2 out of 4 correct. Still top 5 score though. Train of Thought - Reasonable attempt though I had a little wobble in the middle and lost 3 or 4 trains. (Not to self = Don't panic Capt Mainwaring) Raindrops - Did really well before losing my first life. Second and third went a little sooner but still a top 3 score. LPI down again but not surprising after today. |
5.3m,
50:55 Running - General
Route was: SapphireHouse/ColeSt/A5001/ A45OverBridge/FootpathtoA6/Return/ A45OverBridge/A5001/CrownWay/Sapphire
Splits were: 9.38, 9.28, 9.26, 9.42, 8.34, 3.07 R/W - None Warm for a lunchtime run but a nice cooling breeze coming off the lakes. Spied lots of dragonflies and damselflies today. Add a comment
0m,
Cross-Training - Other
Lumosity
Chalkboard Challenge - Not bad but a few simple mistakes. Probably too slow tonight. Highway Hazards - Enjoyed this but hit a couple of tumbleweeds too many. Third highest score though. Observation Tower - Not great. Too many mistakes. I can cope easily with three digits flashing at me but struggle when there are four! Still top three though. LPI down a tad again. Trouble is I am tired and find it hard to concentrate through having to stare at spreadsheets all day. Add a comment |
0m,
Cross-Training - Other
Lumosity
Pants showing tonight: Lost in Migration - 100% accuracy but slow. Only my third best score. Train of Thought - Woeful. Was doing fine for about five trains until I came over all Network Rail and everything went shit. Nuff said. Raindrops - Though I did well but only worthy of a tentative dawdle into the top five scores. Not surprisingly my LPI is down again and going the same way as public confidence in the rail timetable. Add a comment |
5.9m,
55:30 Running - General
Route was: Viaduct/MillHill/Brooke/Lewin/ Headway/Saxon/GtFolds/Saxon/Viking/ Dunedin/Oakley/Lyveden/Bennett/
Chepstow/Haydock Splits were: 9.36, 9.26, 9.29, 9.41, 9.18, 8.00 R/W - None Pleasant post work run. Short but sweet. Knees started to ache so it's time to retire this set of mizuno's but they have only done 1,000 miles! Add a comment |
0m,
Cross-Training - Other
Lumosity -
Speed Pack - Good attempt though the double pack ones still flummox me! Second highest score though. Fuse Clues - 4 out of 4. I don't always get the sums but recognise the logical sequence. High score Trouble Brewing - Absolutely woeful. For some inexplicable reason I get rejected cups even when press the right button for correctly filled cups! LPI down again. Duhhhhh! Add a comment |
6.5m,
58:03 Running - General
Route was: LodgePark/Shetland/Shire/ Clwyd/Hampton/Princewood/Earlstrees/ Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingswood/Fotheringhay/ Shetland/LodgePark
Splits were: 8.42, 8.46, 9.00, 9.03, 9.07, 9.08, 4.17 R/W - None Cool and dry morning. Dropped DS2 & DS3 off at football and ran the usual Saturday circuit. First outing for the new Mizuno Wave 13's. The knees appreciated to extra cushioning Add a comment
2.4m,
1:00:00Cross-Training - Walking
Took DD2 out for birthday lunch. Post luncheon ramble along a part of the Jurassic Way. Top way to spend a Saturday afternoon.
Add a comment
0m,
Cross-Training - Other
Lumosity
Fuse Clues - 3 out of 4 correct and a second highest score. Spatial Speed Match - 100% correct and a speed bonus. High score Trouble Brewing - No wastage tonight but still did not get enough orders processed. Top five score though. LPI - up five points but still need to work on getting my total score up. Add a comment |
0m,
Cross-Training - Other
Lumosity
Highway Hazards - not a brilliant attempt but not a bad one either! Top 5 score Fuse Clues - 4 out of 4, battery filled and up a level. High score Masterpiece - Another 4 out of 4 and another high score. LPI up another 5 points and a morale boosting evening. Yay me! Add a comment
0m,
Cross-Training - Other
Lumosity
Highway Hazards - not a brilliant attempt but not a bad one either! Top 5 score Fuse Clues - 4 out of 4, battery filled and up a level. High score Masterpiece - Another 4 out of 4 and another high score. LPI up another 5 points and a morale boosting evening. Yay me! Add a comment |
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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6.1m,
54:57 Running - General
Route was: Sapphire/Crown/A45Overbridge/ Footpath/Randall/EbbwVale/ WellinboroughRd(B571)/Ditchford/ NorthamptonRd(A5001)/ WellingboroughRd(A5001)/StGeorges/ Footpath/Crown/Sapphire
Splits were: 8.45, 9.22, 9.14, 8.50, 9.14, 9.00, 0.57 R/W - None Bit too hot for a noonday run. However, it was enjoyable enough and I am surprised at the pace. Took me ages to cool down though. I was amazed at how many dragonflies and damselflies I saw today - literally I saw one every two or three seconds! 18th Jun 2018, 7:16pm
Bintmcskint wrote: Swarm!18th Jun 2018, 9:04pm
Seratonin wrote: That word was what I was thinking when running although it would be an exaggeration. beautiful blue and green bodies :-) Add a comment
0m,
Cross-Training - Other
Lumosity
Organic Order - Love this one. 100% correct and a high score Lost in Migration - I find this one easy. 100% correct and another high score Raindrops - Too slow tonight. Early starts are not my forte and too tired to do mental arithmatic LP1 - Bumped up the total to a nw high Good night all round (except for a few damp patches ) Add a comment |
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6.9m,
1:02:36 Running - General
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ StanwickLakes and double back.
Splits were: 9.47, 9.30, 7.03, 9.17, 9.21, 9.37, 8.01 R/W - None Lovely lunchtime jaunt through Rushden Lakes to Stanwick Lakes and back. Funny day with some intermittent periods of cloud and sunny. Lovely strong breeze to cool off with though. I can't quite believe the time of the third mile though....... Damselflies and dragonflies still in abundance Add a comment
0m,
Cross-Training - Other
Lumosity
Disillusion - Reasonably good attempt. Not wonderful but still a top 5 score. Chalkboard Challenge - Whizzo! only one wrong but need to be a bit quicker. High score though. Star Search - I like this one and only got one wrong. High score Forgot to log yesterday too. LPI - Current score 730 Best score 736 Speed - 568 Memory - 702 Attention - 651 Flexibility - 687 Problem Solving - 965 Math - 1397 I can see where I need to improve Add a comment |
0m,
Cross-Training - Other
Lumosity -
Penguin Pursuit - Best ever attempt. Scored 12,000+ points when my best was not even 1500. Maybe i have got the hang of it now. High score Train of Thought - Pretty average. was doing okay then lost five trains in a panic! Not even a top 5 score. Fuse Clues - second best ever score. LPI - Down slightly. 21st Jun 2018, 9:07pm
Bintmcskint wrote: I suppose I should get back to this at some point. Have got out of the habit!22nd Jun 2018, 10:29pm
Seratonin wrote: Slacker ;-) Add a comment |
5.8m,
53:40 Running - General
Route was: Sapphire/Cole/Crown/A5001/ Wellingborough/Irchester/Boundary/ Grangeway/Manor/Hall/Wymington/ HighStSouth/SkinnersHill/Wellingborough/ Washbrook/Higham/Hayway/Northampton/A5001/Crown/Sapphire
Splits were: 9.28, 9.16, 8.52, 9.23, 9.16, 7.25 R/W - None Rather hot day for running. Was not feeling too great but got out there anyway. Add a comment
0m,
Cross-Training - Other
Lumosity
Fuse Clues - 4 out of 4 and a high score Speed Pack - only 2 wrong and a high score Ebb & Flow - 100% accurate but only my second highest score! LPI - Highest ever rating at 744 Good night all round. Add a comment |
0m,
Cross-Training - Other
Lumosity
Highway Hazards - Reasonable attempt. Top 4 score. Continuum - 100% accuracy and a high score Tidal Treasures - Got up to 28 on my first beach followed by 13 and 15! High score LPI - Pushed up to 757. My highest ever rating Add a comment |
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