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About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it. Show More...

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Recent Blogs
Back in the day........	23rd Nov
Grand Night Out	Aug 2022
Successful weekend	Aug 2022
A tale of two runs	Jun 2022
Corby Pole Fair	Jun 2022

Recent Training
4th Dec	Other	0mi
3rd Dec	Other	0mi
3rd Dec	parkrun	3.1mi	36:33
2nd Dec	Other	0mi
1st Dec	Other	0mi

12 Month Benchmarks
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Recent Pictures	Show more

2022 Targets	Set your targets
Run 700

Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)
The Isolation Lurkerthon
Word Association
The Music Game
Wednesday Lurkerthon

Buddies (30)

Badges Collected	See available badges
+ 139 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2013	2014	2015	2021	2022
1.5km	1	7:18 7:50/mi	59.95							7:18 59.95
3km	1	16:11 8:41/mi	56.84							16:11 56.84
5km	11	23:06 7:26/mi	69.70			25:15 59.79	24:56 61.02	25:42 59.20	23:06 69.70	27:45 58.51
5mi	1	45:15 9:03/mi	58.45							45:15 58.45
10km	5	49:16 7:56/mi	62.03		53:05 56.59	49:16 62.03	51:03 60.37	50:09 61.99		56:17 59.37
11km	1	56:15 8:14/mi	60.27			56:15 60.27
13.1mi	5	1:57:42 8:59/mi	56.83	2:11:18 49.62	2:11:40 49.91	1:57:42 56.83	2:02:39 55.03	2:10:02 52.38
26.2km	1	2:39:36 9:48/mi	51.56	2:39:36 51.56

2022		Result	WAVA	Distance
3 Dec	Brixworth Country parkrun	36:33	44.42	5km
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Brixworth Country parkrun SB	27:45	58.51	5km
1 Oct	Brixworth Country parkrun	28:34	56.83	5km
14 Aug	Race The Machine - 10k SB	56:17	59.37	10km
7 Aug	Race The Machine - 1500m PB	7:18	59.95	1.5km
23 Mar	Race the Machine - 5m PB	45:15	58.45	5mi
21 Mar	Race the Machine - 3k PB	16:11	56.84	3km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup PB	23:06	69.70	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon		0.00	26.2mi
31 Jan	Brass Monkey 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	Corby parkrun	26:45	57.33	5km
15 Nov	St Neots Riverside Half Marathon SB	2:10:02	52.38	13.1mi
11 Apr	Corby parkrun SB	25:42	59.20	5km
25 Jan	Brass Monkey 10k SB	50:09	61.99	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
8 Nov	Corby parkrun SB	24:56	61.02	5km
18 Oct	Corby parkrun	25:06	60.62	5km
28 Sep	Robin Hood Marathon		0.00	26.2mi
17 Aug	Kimbolton Castle Half Marathon SB	2:02:39	55.03	13.1mi
26 Jan	Brass Monkey 10k SB	51:03	60.37	10km
18 Jan	Corby parkrun	25:55	58.25	5km
2013		Result	WAVA	Distance
10 Nov	Remembrance 11 PB	56:15	60.27	11km
2 Nov	Corby parkrun SB	25:15	59.79	5km
13 Oct	Great Eastern Run PB	1:57:42	56.83	13.1mi
28 Sep	Corby parkrun	25:23	59.48	5km
27 Jan	Brass Monkey 10k PB	49:16	62.03	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:11:40	49.91	13.1mi
3 Apr	Leicester 10k SB	53:05	56.59	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	2:11:18	49.62	13.1mi
14 Mar	Kilomathon - England PB	2:39:36	51.56	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	0	0	7	4	4	11	0	0	7	4	0	38
2022	71	72	73	45	72	73	69	73	21	65	27	8	668
2021	2	10	6	10	0	14	12	5	2	0	3	2	64
2021	82	68	76	62	76	71	69	78	66	66	65	76	856
2020	3	0	0	0	0	0	8	6	0	0	0	2	19
2020	47	56	33	66	77	75	68	68	61	81	73	70	772
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	3	0	3	0	0	2	0	0	1	0	0	0	9
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14
0mi, Cross - Other Lumosity Pet Detective - Not great but still managed a 2nd highest score Familiar Faces - absolute garbage with too many name gaffes Speed Pack - 1 error but not zippy enough for a top 5 spot LPI - Down 1 to 1521 Add a comment	0mi, Cross - Other Lumosity Top That - Decent but not hitting top 5 Memory Matrix - average tonight. Not near top 5 Speed Match - 100% correct and zippy but just not quite top 5 LPI - Staying put on 1521 Add a comment	0mi, Cross - Other Lumosity Pet Detective - 1 perfect and two not so good but still nabbed a 4th highest score Assist Ants - 30 scored and a 3rd highest score Speed Match - 100% correct and zippy. Smashing new high score too LPI - Fab night and no move on the board? Staying put on 1521 = robbed!!! S - 1664 M - 1370 A - 1392 F - 1406 PS -1755 M - 1381 Add a comment	0mi, Cross - Other Lumosity Word Bubbles - 17, on first 2 games and 34 on third. Not top 5 River Ranger - up to 8400 feet and now have 3 animals which is really tough! Not top 5 Masterpiece - Bad on 3 and 1 perfect. No near top 5 LPI - Drop of 6 to 1516 Add a comment	0mi, Cross - Other Lumosity Ebb & Flow - 1 error and outside top 5 Spatial Speed Match - 100% CORRECT BUT NOT TOP Masterpiece - 3 perfect and 1 over LPI - Rise of 6 points to 1522 Add a comment	-	0mi, Cross - Other Lumosity Ebb & Flow - 100% correct but not near top 5 Speed Match - another 100% but below top 5 Pirate Passage - 3 out of 5 correct and a 2nd highest score LPI - Rise of 6 back up to 1522 Add a comment
Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21
0mi, Cross - Other Lumosity Word Bubbles - a 22, a 23 and a 27. Good bonuses and just a tad short of top 5 Assist Ants - Too many bumps and sub top 5 Trouble Brewing - 24 and too low to be any good. LPI - Up 1 to 1523 (and just one off equalling high score) Add a comment 0mi, Cross - Other Lumosity Word Bubbles - a 22, a 23 and a 27. Good bonuses and just a tad short of top 5 Assist Ants - Too many bumps and sub top 5 Trouble Brewing - 24 and too low to be any good. LPI - Up 1 to 1523 (and just one off equalling high score) Add a comment	0mi, Cross - Other Lumosity Lost in Migration - !00% correct but too slow for top 5 Highway Hazards - Fast at start but hit too many at key points. Decent @ 121 mph but not top 5 Memory Serves - 19 out of 23 correct and silly mistakes. Not top 5 LPI - Down 1 to 1522 Add a comment	0mi, Cross - Other Lumosity Memory Matrix - decent enough with 8 out of 12 correct. sub top 5 though Star Search - 100% correct but only 6 found. one really baffled me. Nowhere near top 5 Assist Ants - 30 seeds collected out of a possible 42. Nabbed a 4th highest score LPI - Down 4 to 1518 Add a comment	0mi, Cross - Other Lumosity Memory Serves - only 3 errors and decent enough to nab a 2nd highest score Eagle Eye - 8 out of 12 correct and all 4 bonus birds. Not top 5 though River Ranger - it is so tough now with 3 animals popping up but only 1 correct. 8450 feet and just a squeak shy of top 5 LPI - Back up to 1522 Streak is 248 days Add a comment 4mi, 40:29 Run - General First time out in 2 weeks. Had a heavy cold and just have not been able to shake the thing off. I had wanted to get out earlier this week but it was raining at the times that I was free. Really hard going - really needed R/W and had to stop once to stretch out a tight calf muscle. R/W - 4:1 Splits were: 10.09, 9.52, 10.49, 9.40 Add a comment	0mi, Cross - Other Lumosity Lost in migration - 100% correct but just sub top 5 Masterpiece - 3 perfect and 1 disaster disillusion - 37 correct and just shy of top 5 LPI - 1528 (1526) S - 1664 M - 1365 A - 1385 F - 1383 PS -1768 M - 1381 Add a comment	0mi, Cross - Other Lumosity Train of Thought - 34 out of 39. decent but not top 5 Star Search - 11 out of 13 scored. Down to 139 and sub top 5 Lost in Migration - 100% correct but too slow to register a top 5 score. LPI - Wow!! Pushed the high score up to 1532 S - 1664 M - 1365 A - 1407 F - 1383 PS - 1768 M - 1381 Add a comment	0mi, Cross - Other Lumosity Speed Pack - 100% correct but still not fast enough for top 5 Space Trace - 2 repeat patterns and some way off top 5 Pirate Passage - 2 out of 5 correct but not nearly enough for top 5 LPI - Down 7 to 1525 Add a comment
Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28
0mi, Cross - Other Lumosity Organic Order - All 7 puzzles correct and a new high score Highway Hazards - a stonkingly fast 131 mph and a 5th highest score to boot Speed Match - 1 error and zippy but sub top 5 LPI - A rise to 1527 (5 off high score) S - 1671 M - 1365 A - 1407 F - 1341 PS - 1772 M - 1381 Add a comment	0mi, Cross - Other Lumosity Highway Hazards - a credible average 124 mph but not enough to dent top 5 Disillusion - 40 scored, no mistakes and good enough to squeak into 5th spot Organic Order - All 7 puzzles correct. No move from level 152 (is this as high as it goes?) and a new high score LPI - A rise up to 1530 and still 2 off high score. Add a comment	0mi, Cross - Other Lumosity Memory Serves - Too many errors and only 80% scored. Sub top 5 Brain Shift - 1 error and short of top 5 Lost In Migration - same here = 1 error and short LPI - Down 2 to 1528 Add a comment 4.8mi, 50:09 Run - General Not run since last Friday as cold has settled in my sinuses. Damn hard work this one. R/W - 11:1 then 4:1 Splits were: 10.18, 10.49, 10.29, 10.46, 7.57 Add a comment	0mi, Cross - Other Lumosity Lost in Migration - 100% correct and fast enough to hit a 3rd highest score Word Snatchers - all 12 correct but needed too many hints. Not far off top 5 Trouble Brewing - 27 drinks dispensed which is darn good for me. Just a sqidge short of top 5 LPI - Yay! a rise to 1533 and a new high score S - 1670 M - 1357 A - 1431 F - 1357 PS - 1775 M - 1381 Streak is 255 days Add a comment	0mi, Cross - Other Lumosity Skyrise - 2 errors and not near top 5 Pet Detective - 1 short in all 3 games but still good enough for a 2nd highest score Masterpiece - Poor with only 1 perfect and sloppy in the other 3 games. LPI - Down 5 to 1528 Add a comment 2.7mi, 2:00:00 Walk - General A walk around the park seeing all the wonderful Luminate Xmas lighting. Lovely Add a comment 1.3mi, 1:00:00 Walk - General Lovely pub lunch to celebrate Brendan's 24th birthday and then a walk with round Ryton Pools. Ice cream was consumed Add a comment	4mi, 40:03 Run - General Not easy but getting there. Had to stop for a breather after 1st and 2nd miles but ran continuously thereafter. R/W - None Splits were: 10.19, 10.11, 9.36, 9.52, 0.05 Add a comment	0mi, Cross - Other Lumosity Memory Serves - 2 errors and decent enough. Just shy of top 5 Halve Your Cake - Rubbish but still enough to get a third highest score! Space Trace - 2 repeats and low score LPI - Drop of 9 points to 1524 Add a comment
Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5
0mi, Cross - Other Lumosity Continuum - a disappointing 8 out of 12 correct. well sub top 5 Raindrops - Good first life but way too cheap thereafter. Not near top 5 Memory Serves - Tough one. 3 errors but still good enough for a 4th highest score LPI - Recovered 1 point to 1525 Add a comment 5.1mi, 51:36 Run - General Given my recent struggles with injury and/or illness and the resultant struggle to feel good on runs, I have decided to adopt a slightly different approach. I am going to try and concentrate on running with as low a HR as possible. Hoping that a less strenuous session will result in building distance and stamina but with a lower output. Must say that this session worked with this approach. Felt easier and managed to get around a 5 mile course without stopping of feeling weak. R/W - None Splits were: 10.26, 10.02, 10.21, 10.13, 9.59, 0.35 Add a comment	0mi, Cross - Other Lumosity Skyrise - 1 error in the 10 puzzles. Great score but just shy of top 5 Word Bubbles - a 15, a 22 and a 27. Not nearly enough for breaching top 5 Lost in Migration - 1 error but not enough for top 5 LPI - Down to 1526 Add a comment	0mi, Cross - Other Lumosity Speed Match - 100% correct but short of top 5 Lost in Migration - 1 error and not top 5 either. Fuse Clues - 2 out of 4 correct and short of top 4 LPI - 1525 Add a comment 5.1mi, 59:43 Run - General I have always had a tendency to run too fast. Running slow has always been a problem...... it's like my body only has one setting - too fast. My new strategy to run at the lowest HR possible seems to be working. I want to try and keep to 80% MRH or below. Today on the flat, or downhill, I managed to keep within 127 and 135. Hills are the problem, today's route has 3 strenuous climbs as well a couple of shallower ones. My HR goes between 138 and 151 (approx) on climbs. Quite pleased that I ended up with an average HR of 136 for the entire run. Yay! More pleasingly, look at my splits: R/W - None Splits were: 11.15, 11.24, 11.43, 12.23, 11.33, 1.25 Add a comment	0mi, Cross - Other Lumosity Raindrops - poor. But this is one of my weaker games. Not near top 5 Pet Detective - 1 pet short from home on all 3 puzzles. Enough for a new high score Ebb & Flow - 100% correct and just short of top 5 LPI - 1526 Add a comment	0mi, Cross - Other Lumosity Masterpiece - Poor Star Search - 10 out of 10 correct but short of top 5 Word Bubbles - a 9, a 31 and a 28. Not enough to trouble top 5 LPI - Down 2 to 1524 Add a comment 3.1mi, 36:33 Run - parkrun Ran with SD to give some encouragement. Also wanted to keep testing the concept of running to low HR. I actually enjoyed the run and took more notice of the views around Pitsford reservoir. HR would have been much lower (approx 135) if it wasn't for the really big hill at the end of the course. R/W - None Splits were: 11.38, 11.37, 12.00, 1.18 Add a comment	0mi, Cross - Other Lumosity Tidal Treasures - What a game - 2 x 34's and a 28. Stonker and a new high score Highway Hazards - Average 125 mph but not enough for a top 5 score Brain Shift - 100% correct and just 500 points short of a top 5 spot LPI - Up a couple to 1527 Add a comment	-

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Seratonin
M60 Northamptonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Seratonin M60 Northamptonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Seratonin
M60 Northamptonshire