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Seratonin M60
-
Races
18 -
Miles
8973 -
Miles
49 -
5k
24:56 -
10k
49:16 -
Half
1:57:42
About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 24:56
8:02/mi
|
0.00 | 25:15 | 24:56 | 25:42 | ||
| 10km | 4 | 49:16
7:56/mi
|
0.00 | 53:05 | 49:16 | 51:03 | 50:09 | |
| 11km | 1 | 56:15
8:14/mi
|
0.00 | 56:15 | ||||
| 13.1mi | 5 | 1:57:42
8:59/mi
|
0.00 | 2:11:18 | 2:11:40 | 1:57:42 | 2:02:39 | 2:10:02 |
| 26.2km | 1 | 2:39:36
9:48/mi
|
0.00 | 2:39:36 |
2020 |
Distance | Date | Result | WAVA |
| The Fetch Five | 5mi | 31 Mar | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 25 Sep | 0.00% | |
| Brass Monkey 10k | 10km | 31 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 21 Nov | 26:45 | 57.33% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:10:02 | 52.38% |
| Corby parkrun | 5km | 11 Apr | 25:42 | 59.20% |
| Brass Monkey 10k | 10km | 25 Jan | 50:09 | 61.99% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| Corby parkrun | 5km | 8 Nov | 24:56 | 61.02% |
| Corby parkrun | 5km | 18 Oct | 25:06 | 60.62% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 0.00% | |
| Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 2:02:39 | 55.03% |
| Brass Monkey 10k | 10km | 26 Jan | 51:03 | 60.37% |
| Corby parkrun | 5km | 18 Jan | 25:55 | 58.25% |
2013 |
Distance | Date | Result | WAVA |
| Remembrance 11 | 11km | 10 Nov | 56:15 | 60.27% |
| Corby parkrun | 5km | 2 Nov | 25:15 | 59.79% |
| Great Eastern Run | 13.1mi | 13 Oct | 1:57:42 | 56.83% |
| Corby parkrun | 5km | 28 Sep | 25:23 | 59.48% |
| Brass Monkey 10k | 10km | 27 Jan | 49:16 | 62.03% |
2011 |
Distance | Date | Result | WAVA |
| Leicester Half Marathon | 13.1mi | 9 Oct | 2:11:40 | 49.91% |
| Leicester 10k | 10km | 3 Apr | 53:05 | 56.59% |
2010 |
Distance | Date | Result | WAVA |
| Leicester Half Marathon | 13.1mi | 10 Oct | 2:11:18 | 49.62% |
| Kilomathon - England | 26.2km | 14 Mar | 2:39:36 | 51.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2020 | 47 | 56 | 33 | 66 | 77 | 75 | 68 | 68 | 61 | 81 | 73 | 70 | 772 |
| 2019 | 59 | 46 | 68 | 68 | 73 | 67 | 67 | 65 | 46 | 29 | 35 | 48 | 672 |
| 2018 | 100 | 84 | 108 | 111 | 107 | 86 | 84 | 86 | 87 | 82 | 72 | 83 | 1090 |
| 2017 | 79 | 72 | 104 | 96 | 94 | 85 | 87 | 47 | 83 | 98 | 100 | 86 | 1030 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 12 |
| 2016 | 86 | 74 | 78 | 85 | 89 | 92 | 82 | 100 | 66 | 71 | 92 | 86 | 1001 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 0 | 0 | 21 |
| 2015 | 87 | 58 | 63 | 73 | 66 | 71 | 71 | 71 | 85 | 83 | 75 | 74 | 877 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 0 | 15 |
| 2014 | 75 | 56 | 69 | 69 | 81 | 92 | 61 | 85 | 71 | 73 | 69 | 81 | 882 |
| 2013 | 75 | 54 | 57 | 66 | 61 | 76 | 81 | 76 | 80 | 60 | 43 | 50 | 780 |
| 2012 | 69 | 16 | 22 | 25 | 45 | 46 | 27 | 40 | 42 | 69 | 57 | 75 | 534 |
| 2011 | 40 | 58 | 98 | 28 | 29 | 25 | 64 | 64 | 79 | 39 | 25 | 38 | 588 |
| 2010 | 78 | 89 | 53 | 16 | 24 | 36 | 64 | 85 | 65 | 22 | 23 | 21 | 578 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 60 | 117 |
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
|
0mi,
Cross-Training - Other
Lumosity
Disillusion - 34 correct but target is 42 so well short. Not top 5 Word Bubbles - 3 decent games with a total of 64 scored but not top 5 Organic Order - All 7 puzzles correct but off top 5 LPI - Down 2 to 1447  Add a comment |
0mi,
Cross-Training - Other
Lumosity
Disillusion - 38 scored with a target of 42. Not bad but not top 5 Speed Match - 100% correct but not top 5 Chalkboard Challenge - Decent but nowhere near top 5 LPI - Recovered 1 point to 1448 Add a comment
6.6mi,
1:02:11Running - General
Grey day, dry but not cold. Wanted to get out to shed some of the Xmas calories and before the storm hits and the wind get too strong. No run walk and felt fresh & strong.
R/W - None Splits were: 9.33, 9.16, 9.09, 9.29, 9.37, 9.26, 5.43 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Lost in Migration - 1 wrong and not top 5 Star Search - 11 correct but dropped a couple of levels Chalkboard Challenge - 30 out of 36 and not top 5 LPI - Down 3 to 1444 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Speed Match - 1 wrong but off top 5 Word Bubbles - Solid with all 3 games scoring 20+ words. 66 scored but not top 5 Word Snatchers - 9 out of 12 correct and well off top 5 LPI - Up 1 point to 1445 Add a comment
6.5mi,
1:02:54Running - General
Dry but chilly morning.
R/W - 19:1 then 4:1 Splits were: , 4.14 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Speed Match - 100% correct and a 3rd high score Feel The Beat - Not got enough for next level but still my best score yet Star Search - 11 correct and staying put on level 145 LPI - Up 3 to 1449 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Contextual - Like this game. 100% correct and a new high score Organic Order - All 7 puzzles correct but not top 5 Star Search - Tough with so many colours & shapes with subtle differences. Only managed 9 answers. LPI - Dropped 4 points to 1445 Add a comment
5mi,
46:56Running - General
Dry, bright and clear morning. Nice way to finish with my last run of 2020.
R/W - None Splits were: 9.34, 9.22, 9.29, 9.24, 9.08 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Continuum - 10 out of 12 correct but off top 5 Disillusion - Only 30 scored. Ebb & Flow - 100% correct but shy of top 5 LPI - 1443 Add a comment |
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
|
0mi,
Cross-Training - Other
Lumosity
Disillusion - One mistake but only 31 scored. Memory Matrix - Too many silly mistakes. Decent but not good enough Ebb & Flow - 100% correct but sub top 5 LPI - Big drop to 1434 Add a comment
6mi,
56:03Running - General
Nice crisp New Years Day run. Great way to kick off 2021
R/W - None Splits were: 9.27, 9.15, 9.16, 9.24, 9.08, 9.18, 0.16 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Chalkboard Challenge - Dodgy keyboard didn't help. 2 wrong and not top 5 Pet Detective - 1 pet short on all 3 games. Shy of top 5 Speed Match - Return of dodgy keyboard. 2 wrong again and not top 5 LPI - 1428 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Raindrops - Pretty poor attempt. Not one of my better games. Lost in Migration - 3 wrong - not my night Word Snatchers - 10 out of 12 correct but needed too many hints to get a decent score. LPI - 1426 Add a comment
4.1mi,
38:07Running - General
Quick blast around the block between letting dinner digest and before the City match is on tv.
R/W - None Splits were: 9.49, 8.59, 9.09, 9.11, 1.00 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Word Snatchers - 9 out of 12 correct but needed too many hints Speed Match - 100% correct but just shy of top 5 by 500 points Continuum - 10 out of 12 correct but not top 5 LPI - Recovered a handful of points to move to 1429 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Raindrops - Decent first life and a good score but just shy of top 5 Halve Your Cake - 7 out of 9 correct and a new high score. Pet Detective - pets short on all 3 rounds. Not top 5 LPI - Dropped 1 point to 1428 Add a comment
5.1mi,
48:10Running - General
Brrr it was cold out there tonight!! Certainly too cold for run/walk, so I didn't.
R/W - None Splits were: 9.53, 9.27, 9.39, 9.26, 9.14, 0.32 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Colour Match - Rubbish Pet Detective - Pets left unhomed in all 3 games Train of Thought - 30 out of 37 and shy of top 5 LPI - 1428 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Masterpiece - 2 correct in allowed moves and 1 just shy. Needed a couple of hint which pulled score down. Highway Hazards - Average 107 mph and a new high score Tidal Treasures - Brilliant first 2 beaches with a 30 and 33 scored and then a 6 on the 3rd beach! Doh LPI - Big drop down to 1418 Add a comment
4.8mi,
45:31Running - General
Very chilly and pavements were a bit icy. No hanging about tonight......
R/W - None Splits were: 10.02, 9.23, 9.31, 9.18, 7.17 Add a comment |
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
|
0mi,
Cross-Training - Other
Lumosity
Continuum - Only 1 wrong but not top 5 Tidal Treasures - Full house 1st beach, 25 on 2nd and sadly only 15 on 3rd. Not top 5 though. Organic Order - All 7 puzzles correct but shy of top 5 LPI - 1423 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Organic Order - Overly sensitive keypad fucked one of the games! Dropped 2 levels. Pet Detective - Pets short on all 3 games Halve Your Cake - keypad did it again in one puzzle but did enough to unlock new stage. New high score LPI - 1419 Add a comment
6.4mi,
1:02:15Running - General
Glorious dog's bumhole of a day. Perfect for a leisurely Saturday morning jaunt. Felt strong and relaxed.
R/W - None Splits were: 10.01, 9.36, 9.18, 9.26, 9.38, 9.53, 4.22 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Star Search - Picked up 1 level but it is tough up at 141 Top That - Decent enough with 9 out of 12 correct. Top 3 score Organic Order - All 7 puzzles correct but still trying to reclaim dropped levels from earlier in the week. Level 126 LPI - Recovered some points to 1421 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Brain Shift - Decent enough attempt but not top 5 Word Snatchers - 11 out of 12 correct but score diminished by too many hints. Chalkboard Challenge - 4 wrong but not near top 5 LPI - 1420 Streak is 119 days Add a comment
4.9mi,
46:21Running - General
Drizzly evening but not as cold as last week. Nice bimble.
R/W - None Splits were: 10.08, 9.42, 8.58, 9.24, 8.10 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Star Search - 12 out of 12 correct and up to level 145 Contextual - I like this one. Sorta copywriting quiz. New high score Train Of Thought - Best attempt in a while with 33 out of 38 correctly stationed. Not top 5 though. LPI - Picked up 5 points to move up to 1425 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Contextual - All 7 answers correct and a new high score Lost in Migration - 100% correct but just shy of top 5 Pinball Recall - 11 out of 15 correct and finished on level 10. 4th highest score LPI - Up 1 point to 1426 Streak is 121 days Add a comment
5mi,
47:21Running - General
Grim and drizzly early evening rock around the block. Not too cold either.
R/W - None Splits were: 9.56, 9.15, 9.34, 9.13, 9.01, 0.22 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Star Search - pretty rubbish attempt Trouble Brewing - 25 out of 30 correct with at least 2 trashed. Good for me. Continuum - 9 out of 12 but good enough to get 5th spot. LPI - Down 3 to 1422 Add a comment |
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
|
0mi,
Cross-Training - Other
Lumosity
Train of Thought - Poor with 28 out of 37 scored. Ebb & Flow - 100% correct but off top 5 Trouble Brewing - 29 out of 30 scored. New high score LPI - 1424 Add a comment
4mi,
38:13Running - General
Very cold after work run. It was frosting up on cars and it was only 1700!! I hate it when it is so cold that breathing feels like an effort.
R/W - None as it would be stupid to stop and risk losing body heat. Splits were: 9.56, 9.11, 9.37, 9.20, 0.10 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Ebb & Flow - 1 wrong and not that zippy. Off top 5 Masterpiece - Rubbish Train of Thought - 29 out of 38 = crap LPI - Drop down to 1416 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Ebb & Flow - 1 wrong but not good enough for top 5 Tidal Treasures - Decent 1st & 3rd beaches but poor 2nd. Masterpiece - Good 1st 3 games then completely muffed the final one! LPI - 1418 Add a comment
6mi,
59:57Running - General
Nice afternoon. Sun was shining and it was less chilly than it has been. Considering that on Friday I felt strong, today was so different. Felt like that there was nothing in the tank. Needed run walk but felt better as I got into the latter stages.
R/W - 15:1 then 4:1 Splits were: 9.49, 10.27, 10.02, 10.24, 10.04, 9.12 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Word Snatchers - 11 out of 12 correct but 4 needed hints. Not top 5 (but not far off) Highway Hazards - 7 hazards hit but an average of 100 mph gave me a 3rd high score placing. Speed Pack - Only 1 wrong and just shy of top 5 LPI - Regained 4 points to move up to 1420 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Disillusion - decent enough with 35 scored but shy of top 5 Highway Hazards - damn fast with an average 106 mph and a 2nd high score Memory Matrix - strong run tonight with lots of bonus and bagged 11 tiles on a couple of games. Just shy of top 5 though LPI - Rise of 3 to 1423 Add a comment
5mi,
47:45Running - General
Drizzly and miserable post work run. Dry here virtually all day until I decide to go out for a run!! Nice refreshing run though and not too cold either.
R/W - None Splits were: 9.41, 9.03, 9.46, 9.29, 9.25, 0.21 Add a comment |
0mi,
Cross-Training - Other
Lumosity
Brain Shift - Only 1 wrong but zippy enough for a 3rd highest score Organic Order - All 7 puzzles correct and up 2 levels to 119. Not top 5 Ebb & Flow - 100% correct and just shy of a top 5 score. LPI - Staying put on 1423 Streak now 128 days Add a comment |
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