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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 8:25pm by Seratonin

Run > General
  • Time
    48:42
  • Miles
    4.76
  • Min/mi
    10:14
  • Pacing
    91.3%
  • WAVA
    52.49
  • Stride(cm)
    88
  • Cals
    545
  • Watts
    234
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1472
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 135/148bpm [1460b/mi] 113cal 248/W 5.55/6.2mph
2) 1mi - 9:44(9:44/mi) 144/153bpm [1401b/mi] 109cal 236/W 6.17/6.62mph
3) 1mi - 10:05(10:05/mi) 147/152bpm [1482b/mi] 116cal 230/W 5.95/6.43mph
4) 1mi - 10:31(10:31/mi) 147/155bpm [1547b/mi] 120cal 222/W 5.7/6.45mph
5) 0.76mi - 7:33(9:59/mi) 147/153bpm [1466b/mi] 87cal 231/W 6.02/6.7mph
10:49 9:44 10:05 10:31 7:33
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 119 75-142 1307 175 172-178 289 253-369 118/0
0.50 5:28 2:43 10:53 136 130-144 1479 178 170-182 239 183-292 9/2
0.75 8:14 2:46 11:03 141 139-145 1558 179 172-184 235 201-287 7/0
1.00 10:48 2:35 10:19 145 138-148 1496 180 176-184 243 172-294 14/0
1.25 13:14 2:25 9:41 142 138-151 1374 185 182-188 242 197-273 1/6
1.50 15:42 2:28 9:54 145 133-153 1434 180 174-186 221 156-286 2/7
1.75 18:05 2:23 9:33 145 139-151 1384 184 182-188 246 204-293 2/8
2.00 20:32 2:27 9:47 146 143-148 1429 184 178-186 234 187-263 2/6
2.25 22:56 2:24 9:37 148 145-151 1423 186 184-188 244 221-269 2/3
2.50 25:25 2:29 9:57 148 145-152 1473 182 176-184 245 215-289 4/1
2.75 28:07 2:42 10:47 148 142-152 1595 179 168-184 221 120-285 3/5
3.00 30:37 2:30 9:59 144 140-151 1438 180 174-184 211 186-248 0/10
3.25 33:15 2:38 10:32 150 141-155 1579 181 174-184 247 199-291 8/1
3.50 35:45 2:30 10:02 148 145-151 1484 181 172-186 226 195-265 2/3
3.75 38:09 2:24 9:35 145 142-149 1389 178 174-182 220 185-260 0/14
4.00 41:08 2:59 11:58 146 141-151 1747 168 104-184 199 113-269 0/8
4.25 43:34 2:26 9:44 149 144-152 1449 180 172-186 240 173-294 5/7
4.50 46:06 2:31 10:06 143 138-153 1444 177 172-182 199 165-236 0/19
4.75 48:35 2:30 9:59 148 143-152 1478 180 166-186 255 212-315 4/3
4.76 48:42 7 15:39 150 150-151 2347 177 176-178 243 238-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.5% 10:52

  • Cadence Distribution

    180 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 4.7 48:21 10:13
    Walk 0.7 112 0 20 15:47
    Still 0.0 - - 1 -

  • Power Distribution

    234W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.27% More
    800m 4:47 9:38 45.32% More
    1km 5:59 9:38 47.92% More
    Mile 9:42 9:42 51.72% More
    5k 31:01 9:59 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.87
    5km 30:59 9:58 53.07
    5M 51:18 10:16 52.49
    10km 1:04:36 10:24 52.15
    10M 1:46:58 10:42 51.87
    Half 2:22:25 10:52 51.50
    20M 3:43:02 11:09 51.60
    Mara 4:56:56 11:20 51.92
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