Thu 25th Apr 2019 at 1:00pm by slowby

Run > General

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Time
54:08
Miles
5.01
Min/mi
10:48
Pacing
78.3%
WAVA
45.20
Stride(cm)
104
Cals
695
Cadence
144
BPM
137
%MHR
80.4
B/mi
1485
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 128/149bpm 130cal 73/77rpm 5.76/0mph
2) 0.45m - 4:40(10:17/m) 139/157bpm 60cal 74/77rpm 5.84/0mph
3) 0.1m - 1:16(12:41/m) 143/156bpm 15cal 67/72rpm 4.73/0mph
4) 0.1m - 1:01(9:58/m) 141/155bpm 13cal 76/79rpm 6.02/0mph
5) 0.1m - 1:12(11:49/m) 147/158bpm 16cal 65/76rpm 5.08/0mph
6) 0m - 6(36:07/m) 131/131bpm 1cal 69/71rpm 1.66/0mph
7) 0.1m - 1:00(10:08/m) 143/153bpm 13cal 76/78rpm 5.92/0mph
8) 0.1m - 1:15(12:57/m) 144/159bpm 16cal 66/75rpm 4.63/0mph
9) 0m - 18(1:04:49/m) 129/132bpm 3cal 71/71rpm 0.93/0mph
10) 0.1m - 1:01(10:05/m) 137/153bpm 12cal 77/81rpm 5.95/0mph
11) 0.1m - 1:23(13:34/m) 139/156bpm 18cal 65/109rpm 4.42/0mph
12) 0.1m - 1:00(10:13/m) 137/158bpm 12cal 76/80rpm 5.87/0mph
13) 0.1m - 1:19(13:43/m) 143/157bpm 17cal 62/73rpm 4.38/0mph
14) 0.1m - 1:03(10:29/m) 141/153bpm 13cal 75/78rpm 5.73/0mph
15) 0.71m - 7:54(11:04/m) 141/154bpm 106cal 71/75rpm 5.42/0mph
16) 0.75m - 7:43(10:18/m) 144/153bpm 105cal 73/75rpm 5.82/0mph
17) 0.1m - 1:03(10:49/m) 148/156bpm 14cal 74/76rpm 5.55/0mph
18) 1m - 10:28(10:31/m) 141/157bpm 131cal 73/77rpm 5.71/0mph

10:25 4:40 1:16 1:01 1:12 6 1:00 1:15 18 1:01 1:23 1:00 1:19 1:03 7:54 7:43 1:03 10:28

Pin Map

0mi in 0

Pace

19%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +15	11:56	118 78-133	1408	146 100-152	6/3
0.50	5:32	2:33	10:12	127 110-139	1295	148 146-150	11/1
0.75	9:22	3:50 +1:07	15:21	123 93-139	1888	147 144-150	11/0
1.00	11:55	2:32 +8	10:09	134 118-148	1360	148 144-150	3/8
1.25	14:22	2:28	9:51	137 130-147	1350	146 144-150	2/9
1.50	17:11	2:49	11:16	144 132-156	1621	144 96-154	15/9
1.75	19:58	2:47	11:06	144 126-156	1599	137 98-156	14/20
2.00	23:09	3:11 +2	12:44	141 127-159	1795	142 98-160	15/15
2.25	26:01	2:52	11:28	139 121-156	1595	139 94-158	19/14
2.50	29:17	3:16	13:05	142 126-157	1859	134 94-156	18/15
2.75	32:09	2:51	11:26	136 118-154	1554	146 142-148	15/11
3.00	34:42	2:34	10:15	145 137-153	1486	147 146-150	3/9
3.25	37:12	2:30	10:00	139 135-146	1389	147 144-150	2/10
3.50	39:50	2:38	10:33	147 144-153	1550	146 142-148	9/0
3.75	42:25	2:35	10:18	146 142-149	1505	147 144-150	3/3
4.00	45:00	2:35	10:19	142 134-155	1464	147 144-152	9/10
4.25	47:34	2:34	10:17	153 150-157	1575	147 142-150	11/2
4.50	50:12	2:38	10:30	148 145-154	1554	144 104-150	1/5
4.75	52:54	2:43	10:50	135 124-144	1464	142 102-148	0/14
5.00	55:57	3:03 +27	12:11	131 122-137	1596	147 144-152	2/6
5.01	56:06	9	11:33	137 137-137	1581	150 150-150	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 25m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	12:32
20 2.8%	10:31
18 5.2%	11:59
15 5.5%	10:13
14 14.0%	11:18
11 1.5%	10:34
See your biggest climbs

Cadence

144 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	146	4.8	52:47	10:54
Walk	5.5	99	0.2	3:05	18:14
Still	0.4	-	-	12	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.62%	More
800m	4:54	9:52	40.55%	More
1km	6:14	10:01	41.58%	More
Mile	10:08	10:08	43.35%	More
5k	33:59	10:56	44.04%	More
5 miles	55:50	11:10	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	31:33	10:09	47.44
5M	54:01	10:48	45.17
10km	1:09:02	11:07	44.15
10M	1:58:09	11:49	42.67
Half	2:40:17	12:14	41.31
20M	4:18:28	12:55	40.59
Mara	5:50:37	13:23	39.90

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