Thu 25th Apr 2019 at 6:00am by Sorequads

Run > Recovery Run

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Time
53:32
Miles
5.64
Min/mi
9:30
Pacing
6%
WAVA
45.06
Stride(cm)
97
Cadence
175
BPM
124
%MHR
75.1
B/mi
1176
Asc(m)
47
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/130bpm
2) 1m - 8:48(8:48/m) 126/135bpm
3) 1m - 8:39(8:39/m) 123/130bpm
4) 1m - 8:21(8:21/m) 125/132bpm
5) 1m - 8:52(8:52/m) 124/129bpm
6) 0.64m - 10:16(16:02/m) 120/130bpm

8:36 8:48 8:39 8:21 8:52 10:16

Pace

42%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 120-124	1105	169 144-182	1/2
0.50	4:23	2:07	8:29	121 117-126	1026	173 162-184	1/1
0.75	6:26	2:03	8:10	123 119-126	1005	174 166-184	2/2
1.00	8:35	2:09	8:37	128 124-130	1103	171 150-188	4/0
1.25	10:52	2:17	9:08	128 127-129	1169	171 156-186	5/0
1.50	13:09	2:18	9:10	130 122-135	1192	175 164-190	1/4
1.75	15:15	2:05	8:21	124 118-131	1035	171 152-184	0/2
2.00	17:24	2:09	8:37	123 121-127	1060	176 164-188	2/1
2.25	19:37	2:13	8:53	126 122-130	1119	175 160-184	5/2
2.50	21:50	2:13	8:50	122 117-126	1078	175 162-188	1/4
2.75	23:53	2:04	8:15	121 118-126	999	175 162-190	0/2
3.00	26:02	2:08	8:33	124 121-129	1060	174 164-184	5/0
3.25	28:07	2:05	8:21	126 120-129	1052	175 162-190	3/2
3.50	30:09	2:02	8:08	123 120-132	1001	177 164-192	0/4
3.75	32:16	2:07	8:29	122 119-125	1035	173 156-184	1/2
4.00	34:22	2:05	8:22	128 123-132	1070	174 160-186	5/0
4.25	36:56	2:34	10:18	120 103-129	1236	180 162-222	1/6
4.50	39:11	2:15	9:01	124 114-129	1119	175 156-194	4/1
4.75	41:02	1:51	7:24	125 122-128	925	178 164-196	1/2
5.00	43:14	2:12	8:46	126 125-129	1105	180 164-204	1/1
5.25	50:35	7:21	29:23	120 114-130	3525	177 154-194	0/2
5.50	52:20	1:45	7:02	120 114-123	843	179 166-192	0/4
5.64	53:32	1:12	8:32	120 116-123	1023	175 166-182	0/5

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:41
See your biggest climbs

Cadence

175 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	178	4	39:33	9:56
Walk	26.1	166	1.7	13:58	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.12%	More
800m	3:37	7:16	46.80%	More
1km	4:46	7:40	46.53%	More
Mile	8:17	8:17	46.42%	More
5k	26:33	8:33	49.18%	More
5 miles	43:07	8:37	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.01
5km	28:27	9:09	45.90
5M	47:07	9:25	45.19
10km	59:19	9:33	44.92
10M	1:38:14	9:49	44.84
Half	2:10:47	9:59	44.23
20M	3:24:49	10:14	44.76
Mara	4:32:41	10:24	44.83

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