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Hammie F60

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About
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Mileage
Training

No clubs listed.

Races
8
Miles
3049
Miles
51
5M
48:12
10k
55:18

About Me
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Recent Training
11th Jun	General	3.1mi	33:16
10th Jun	General	3.1mi	33:04
9th Jun	General	2.5mi	2:44:26
8th Jun	General	2.8mi	1:20:11
7th Jun	General	2.5mi	2:36:34

12 Month Benchmarks	Run
Mile	9:22
5k	30:16
5mi	50:12
10k	1:13:24
10mi	2:07:57
Half	2:53:25

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Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017
5mi	1	48:12 9:38/mi	0.00						48:12
10km	7	55:18 8:54/mi	0.00	1:03:12	55:18	59:00	57:10	59:50		59:18

2017		Result	WAVA	Distance
5 Feb	London Winter Run 10K SB	59:18	63.03	10km
2016		Result	WAVA	Distance
11 Dec	The Southend 5 Mile Rudolph Run PB	48:12	61.45	5mi
2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	59:50	60.90	10km
2014		Result	WAVA	Distance
19 Oct	Leigh-on-Sea Striders 10k		0.00	10km
3 May	Women's Running 10k Race Series - Lee Valley SB	57:10	62.94	10km
2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k SB	59:00	60.24	10km
2012		Result	WAVA	Distance
13 May	Race for Life	58:18	60.22	10km
1 Apr	St Clare's Hospice 10K PB	55:18	63.49	10km
2010		Result	WAVA	Distance
26 Sep	Biddenham 10k River Run SB	1:03:12	54.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	52	53	49	46	32	0	0	0	0	0	0	267
2020	29	18	17	18	29	91	23	20	25	14	28	54	365
2019	16	19	25	31	39	54	11	10	29	24	33	30	320
2018	19	36	28	15	16	32	22	17	27	9	37	20	277
2017	48	40	27	28	17	27	34	39	21	43	71	55	449
2016	9	31	54	73	84	20	0	0	15	43	31	40	398
2015	25	43	37	20	76	20	25	17	6	6	6	7	288
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2014	2	29	38	56	8	6	0	15	25	8	30	42	259
2014	0	0	0	0	0	0	0	0	5	41	0	0	46
2013	38	46	23	6	23	59	34	37	0	0	12	6	285
2012	0	0	0	59	14	0	12	0	0	25	30	0	141

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
3.4mi, 36:32 Run - General Split Summary === 1) 3.37m - 36:32(10:51/m) 438cal Add a comment	-	-	2mi, 2:01:13 Run - General Split Summary === 1) 1.99m - 2:01:13(1:00:50/m) 188cal Add a comment	1.3mi, 1:10:08 Run - General Split Summary === 1) 1.26m - 1:10:08(55:28/m) 157cal Add a comment	-	2.5mi, 2:37:44 Run - General Split Summary === 1) 2.47m - 2:37:44(1:03:49/m) 222cal Add a comment
Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
3.3mi, 36:47 Run - General Split Summary === 1) 3.34m - 36:47(11:01/m) 440cal Add a comment	-	-	3.1mi, 31:23 Run - General Split Summary === 1) 3.11m - 31:23(10:06/m) 378cal Add a comment	3.9mi, 1:54:15 Run - General Split Summary === 1) 3.85m - 1:54:15(29:40/m) 483cal Add a comment	4mi, 42:51 Run - General Split Summary === 1) 4m - 42:51(10:42/m) 507cal Add a comment	2.5mi, 2:30:39 Run - General Split Summary === 1) 2.53m - 2:30:39(59:32/m) 217cal Add a comment
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
3.1mi, 33:03 Run - General Split Summary === 1) 3.1m - 33:03(10:40/m) 395cal Add a comment	2.2mi, 2:49:33 Run - General Split Summary === 1) 2.23m - 2:49:33(1:16:01/m) 217cal Add a comment	3.1mi, 32:52 Run - General Split Summary === 1) 3.11m - 32:52(10:34/m) 395cal Add a comment	3.1mi, 32:12 Run - General Split Summary === 1) 3.12m - 32:12(10:19/m) 390cal Add a comment	3.2mi, 32:23 Run - General Split Summary === 1) 3.15m - 32:23(10:17/m) 395cal Add a comment	3.1mi, 32:46 Run - General Split Summary === 1) 3.06m - 32:46(10:43/m) 397cal Add a comment	2.5mi, 2:36:34 Run - General Split Summary === 1) 2.52m - 2:36:34(1:02:02/m) 223cal Add a comment
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
2.8mi, 1:20:11 Run - General Split Summary === 1) 2.75m - 1:20:11(29:10/m) 258cal Add a comment	2.5mi, 2:44:26 Run - General Split Summary === 1) 2.46m - 2:44:26(1:06:46/m) 218cal Add a comment	3.1mi, 33:04 Run - General Split Summary === 1) 3.12m - 33:04(10:37/m) 401cal Add a comment	3.1mi, 33:16 Run - General Split Summary === 1) 3.12m - 33:16(10:39/m) 395cal Add a comment	-	-	-

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