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Thu 19th Jun 2025 at 9:34am by Hammie

Run > General
  • Time
    24:02
  • Miles
    2.14
  • Min/mi
    11:14
  • Pacing
    95.2%
  • WAVA
    53.88
  • Stride(cm)
    84
  • Cals
    221
  • Watts
    216
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1695
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 148/153bpm [1607b/mi] 101cal 220/264W
2) 1mi - 11:22(11:22/mi) 153/156bpm [1740b/mi] 104cal 212/253W
3) 0.14mi - 1:48(12:36/mi) 156/157bpm [1966b/mi] 16cal 216/241W
10:52 11:22 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 141 140-142 1496 168 166-170 212 171-242 0/3
0.13 1:19 39 10:26 140 139-140 1461 169 168-172 211 203-225 0/2
0.19 1:59 40 10:43 141 140-142 1510 168 166-170 226 223-230 0/1
0.25 2:40 41 10:55 143 142-143 1561 169 166-174 222 214-226 0/1
0.31 3:22 42 11:04 145 143-148 1606 170 168-174 230 211-264 2/1
0.38 4:02 41 10:54 148 147-148 1614 171 168-174 215 207-226 1/2
0.44 4:43 40 10:43 148 147-148 1587 173 170-174 218 206-232 1/1
0.50 5:23 41 10:51 149 147-149 1616 172 170-174 224 221-233 1/1
0.56 6:04 40 10:47 149 149-150 1606 173 170-174 223 218-225 0/0
0.63 6:45 41 10:56 150 150-151 1640 172 168-174 224 220-228 1/1
0.69 7:25 41 10:50 150 149-151 1625 173 170-176 219 217-222 0/0
0.75 8:06 41 10:55 151 150-151 1649 173 170-174 219 215-223 0/0
0.81 8:46 40 10:41 151 150-151 1613 174 172-176 223 219-226 1/0
0.88 9:28 41 11:01 152 150-153 1675 172 170-174 221 218-226 1/1
0.94 10:10 42 11:09 152 152-153 1695 172 168-174 217 216-220 1/0
1.00 10:51 41 10:59 152 152-153 1669 173 170-174 217 214-222 1/1
1.06 11:34 44 11:39 152 152-153 1771 171 168-174 217 207-235 1/0
1.13 12:15 41 10:52 152 152-153 1652 173 168-174 219 210-253 1/1
1.19 12:56 41 11:02 153 152-154 1687 172 170-174 215 211-217 1/1
1.25 13:38 42 11:05 154 153-154 1706 172 168-174 213 210-216 0/0
1.31 14:19 41 10:58 153 152-154 1679 172 170-176 212 210-214 1/1
1.38 15:01 42 11:09 153 152-154 1705 172 170-174 213 211-217 0/0
1.44 15:43 43 11:20 153 152-154 1735 172 170-174 211 208-213 0/0
1.50 16:25 41 11:03 153 152-154 1690 173 170-176 208 205-211 0/1
1.56 17:06 42 11:05 154 153-154 1707 173 170-176 213 209-216 1/1
1.63 17:49 42 11:13 154 153-154 1727 172 170-174 211 208-213 1/1
1.69 18:31 42 11:12 154 153-154 1725 172 170-174 211 208-215 1/1
1.75 19:12 42 11:11 155 153-155 1733 173 170-174 215 211-224 2/1
1.81 19:57 45 12:00 155 154-156 1861 171 168-174 219 199-250 1/2
1.88 20:42 44 11:52 154 152-155 1827 170 166-174 196 188-205 1/0
1.94 21:27 45 11:54 153 151-154 1821 170 168-172 208 200-212 1/0
2.00 22:13 46 12:20 154 152-155 1900 169 166-170 208 206-211 1/0
2.06 22:59 47 12:26 154 153-156 1915 169 168-172 222 206-241 3/0
2.13 23:47 47 12:40 157 156-157 1988 169 166-170 219 186-237 2/0
2.14 24:02 15 13:37 156 156-157 2124 168 166-170 189 153-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 84cm

  • Power Distribution

    216W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 41.99% More
    800m 5:21 10:46 50.22% More
    1km 6:42 10:47 51.40% More
    Mile 10:50 10:50 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 52.18
    5km 35:41 11:29 54.59
    5M 59:05 11:49 53.35
    10km 1:14:24 11:58 52.74
    10M 2:03:11 12:19 52.87
    Half 2:44:01 12:31 52.74
    20M 4:16:51 12:51 51.99
    Mara 5:41:58 13:03 51.23
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