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peegee M70

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Harwich Runners

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Recent Training
26th Apr	Run-Walk	2.1mi	27:29
25th Apr	Walking	3mi	51:02
24th Apr	Walking	3.3mi	54:00
20th Apr	Walking	3.1mi	58:30
Apr 2021	Walking	2.5mi	45:44

12 Month Benchmarks	Run	Bike
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Buddies (14)

Followers (2)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2002	2006	2011
2mi	1	10:33 5:17/mi					10:33
5km	17	16:35 5:20/mi									16:35	16:58	17:11	17:38	17:54	17:42	17:58
7.2km	1	33:28 7:29/mi																		33:28
5mi	19	27:32 5:30/mi					28:11	28:15	27:32					29:26	29:41	29:44	29:40		31:59	36:35
6.2mi	1	36:44 5:55/mi	36:44
10km	18	34:57 5:37/mi	35:41		36:37	35:51	35:37	34:57	35:09		36:25	37:06						38:20
10mi	10	57:30 5:45/mi			58:59	1:02:07	58:11	57:31	57:30		59:22					1:03:00	1:04:00	1:06:54
13mi	1	1:14:24 5:43/mi							1:14:24
13.1mi	5	1:17:35 5:55/mi	1:17:35			1:20:16	1:18:29			1:20:50	1:19:08
13.2mi	4	1:19:58 6:03/mi				1:19:58										1:21:16	1:22:21	1:24:40
15mi	2	1:31:16 6:05/mi							1:33:25	1:31:16
30km	1	2:14:13 7:12/mi									2:14:13
20mi	4	1:59:36 5:59/mi	1:59:36								2:11:35		2:06:47			2:11:12
26.2mi	11	2:44:44 6:17/mi	2:45:42	2:57:45		2:50:08	2:45:29	2:45:31	2:44:44	2:45:18	2:47:17		2:56:25			2:52:20

2018		Result	WAVA	Distance
15 Jul	Ekiden Relays		0.00	10km
2016		Result	WAVA	Distance
20 Feb	Harwich parkrun		0.00	5km
2013		Result	WAVA	Distance
5 Oct	Harwich Discovery Run		0.00	10km
14 Jul	Ekiden Relay (7.2K leg)		0.00	7.2km
2012		Result	WAVA	Distance
15 Jul	Ipswich Ekiden Relay (5K Leg)		0.00	5km
2011		Result	WAVA	Distance
17 Jul	Ekiden Relay, (first leg)	33:28	70.71	7.2km
8 Jul	Great Bentley Friday 5	36:35	72.29	5mi
24 Jun	Bury Friday 5	37:09	71.19	5mi
3 Jun	Kirton Friday 5	36:46	71.93	5mi
20 May	Ipswich Friday 5	37:58	69.66	5mi
2006		Result	WAVA	Distance
19 May	Colchester 5	31:59	79.14	5mi
14 May	Frinton and Walton Fun Run	32:43	77.37	5mi
2002		Result	WAVA	Distance
29 Sep	Dedham 10k	38:20	80.40	10km
26 May	Ipswich Jaffa 5 and 10	1:06:54	74.89	10mi
12 May	Frinton and Walton Half Marathon	1:24:40	78.90	13.2mi
2000		Result	WAVA	Distance
19 Nov	Hadleigh 10	1:04:00	77.60	10mi
18 Jul	Harwich 5k	17:58	82.11	5km
14 Jul	Great Bentley 5	29:40	81.14	5mi
14 May	Frinton and Walton Half Marathon	1:22:21	79.72	13.2mi
1999		Result	WAVA	Distance
7 Nov	Hadleigh 10	1:03:00	78.17	10mi
30 May	Ipswich Jaffa 5 and 10	29:44	80.31	5mi
18 May	Harwich 5k	17:42	82.72	5km
9 May	Frinton and Walton Half Marathon	1:21:16	80.09	13.2mi
27 Apr	Harwich 5k	18:25	79.50	5km
18 Apr	London Marathon	2:52:20	78.93	26.2mi
2 Apr	Sudbury 5	30:09	79.20	5mi
14 Feb	Essex 20	2:11:12	77.05	20mi
1998		Result	WAVA	Distance
12 Jun	Little Clacton Friday Five	30:35	77.44	5mi
2 Jun	Harwich 5k	18:12	79.84	5km
24 May	Ipswich Jaffa 5, 10 and 15	29:41	79.79	5mi
12 May	Harwich 5k	17:54	81.18	5km
10 May	Frinton and Walton Fun Run	30:50	76.82	5mi
21 Apr	Harwich 5k	18:03	80.50	5km
1997		Result	WAVA	Distance
29 Jul	Harwich 5k	17:38	81.79	5km
18 Jul	Great Bentley 5	29:26	79.83	5mi
8 Jul	Harwich 5k	17:57	80.35	5km
20 May	Harwich 5k	18:13	79.17	5km
1996		Result	WAVA	Distance
30 Apr	Harwich 5k	17:11	83.31	5km
21 Apr	London Marathon	2:56:25	75.16	26.2mi
17 Mar	Wymondham 20	2:06:47	77.72	20mi
1995		Result	WAVA	Distance
15 Oct	Southend 10K	37:06	78.34	10km
18 Jul	Harwich 5k	16:58	83.76	5km
27 Jun	Harwich 5k	17:16	82.30	5km
25 Apr	Harwich 5k	17:46	79.99	5km
1994		Result	WAVA	Distance
27 Nov	Hadleigh 10	59:22	79.53	10mi
29 Oct	Seven Sisters Marathon	3:17:25	66.61	26.2mi
9 Oct	Felixstowe Half Marathon	1:19:08	78.91	13.1mi
12 Jul	Harwich 5k	16:56	83.31	5km
21 Jun	Harwich 5k	17:08	82.34	5km
19 Jun	North Downs Run	2:14:13	67.30	30km
31 May	Harwich 5k	16:35	85.07	5km
26 Apr	Harwich 5k	16:56	83.31	5km
17 Apr	London Marathon	2:47:17	77.96	26.2mi
1 Apr	Sudbury 10K	36:25	78.53	10km
19 Mar	Essex 20	2:11:35	73.66	20mi
1993		Result	WAVA	Distance
30 May	Ipswich Jaffa 5, 10 and 15	1:31:16	77.05	15mi
23 May	Soham Half Marathon	1:20:50	75.98	13.1mi
18 Apr	London Marathon	2:45:18	78.25	26.2mi
1992		Result	WAVA	Distance
20 Dec	Hague 10	57:31	80.76	10mi
29 Nov	Hadleigh 10	57:30	80.79	10mi
15 Nov	Great Bentley 5	28:01	81.28	5mi
13 Sep	Langham 10K	35:38	79.00	10km
2 Aug	Clacton Carnival 5	30:39	73.73	5mi
26 Jul	Great Bentley 10K	35:09	80.08	10km
3 Jun	Stratford St Mary 5	27:32	82.08	5mi
31 May	Harwich 10K	35:42	78.85	10km
24 May	Ipswich Jaffa 15	1:33:25	74.67	15mi
10 May	Frinton and Walton Half Marathon	1:14:24	81.25	13mi
19 Apr	Ipswich Ekiden Relay	35:37	79.03	10km
12 Apr	London Marathon	2:44:44	77.88	26.2mi
1991		Result	WAVA	Distance
24 Nov	Hadleigh 10	57:31	80.11	10mi
17 Nov	Great Bentley 5	28:15	79.99	5mi
20 Oct	Langham 10K	34:57	80.54	10km
29 Sep	Harwich 10K	36:03	78.08	10km
4 Aug	Clacton Carnival 5	29:09	76.93	5mi
28 Jul	Great Bentley 10K	36:20	76.87	10km
21 Apr	London Marathon	2:45:31	76.91	26.2mi
1990		Result	WAVA	Distance
14 Oct	Dedham 5 mile	28:11	79.57	5mi
23 Sep	Harwich 10K	35:37	78.41	10km
22 Jul	Great Bentley 10K	35:54	77.20	10km
29 May	Ipswich Sri Chimnoy 2 mile	10:33	78.91	2mi
20 May	Ipswich Jaffa 10 mile	58:11	78.00	10mi
20 May	Harwich Half Marathon	1:18:29	76.49	13.1mi
22 Apr	London Marathon	2:45:29	76.40	26.2mi
1989		Result	WAVA	Distance
1 Oct	Harwich 10K	35:51	77.31	10km
17 Sep	Tiptree 10	1:02:07	72.59	10mi
23 Jul	Great Bentley 10K	37:04	74.25	10km
2 Jun	Woodbridge 10K	37:28	73.45	10km
28 May	St Neots Riverside Half Marathon	1:20:16	74.34	13.1mi
14 May	Frinton and Walton Half Marathon	1:19:58	75.19	13.2mi
23 Apr	London Marathon	2:50:08	73.86	26.2mi
1988		Result	WAVA	Distance
18 Dec	Colchester 10 mile	58:59	76.45	10mi
2 Oct	Harwich 10K	37:43	72.97	10km
3 Jul	Woodbridge 10K	36:37	74.69	10km
1987		Result	WAVA	Distance
10 May	London Marathon	2:57:45	70.00	26.2mi
1986		Result	WAVA	Distance
4 Aug	Ipswich Jaffa Track 10K	35:41	75.87	10km
6 Jul	Woodbridge 10K	36:44	73.53	6.2mi
20 Apr	London Marathon	2:45:42	74.80	26.2mi
6 Apr	Harwich Half Marathon	1:17:35	75.86	13.1mi
29 Mar	Essex 20	1:59:36	77.02	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	6	14	0	0	0	0	0	0	0	0	41
2021	0	25	131	22	0	0	0	0	0	0	0	0	178
2020	59	68	80	83	88	65	19	2	18	43	51	38	614
2019	64	53	62	74	96	70	75	65	75	87	69	7	796
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	42	36	60	50	65	56	51	51	65	48	54	56	634
2017	0	9	45	29	8	50	47	49	44	44	35	33	393
2016	27	71	85	60	63	80	65	26	21	6	0	0	504
2014	132	80	66	56	71	0	0	0	0	0	0	0	405
2013	106	160	175	66	103	94	104	57	97	95	117	85	1259
2013	0	0	0	22	0	0	0	0	0	0	0	0	22
2012	136	124	126	90	63	62	74	68	58	114	140	151	1207
2011	0	0	0	0	0	0	0	0	0	0	0	100	100

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	-	3.3mi, 54:00 Cross - Walking	3mi, 51:02 Cross - Walking	2.1mi, 27:29 Run - Run-Walk	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	-	-	-	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	-	-	-	-	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	-	-	-	-	-	-

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