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peegee M70

About

Race Times

All Races

Mileage

Training

Harwich Runners

Races
95
Miles
5184
Miles
23
WAVA
84.84%
5k
16:35
5M
27:32
10k
34:57
10M
57:30
Half
1:17:35
20M
1:59:36
Mara
2:44:44

Current Status

On the comeback trail for the 310th time.

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This user is a member of 100 miles a month in 2012, 1000 in 2012, Beginners, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	64	53	62	74	96	70	75	65	75	49	0	0	681
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	42	36	60	50	65	56	51	51	65	48	54	56	634
2017	0	9	45	29	8	50	47	49	44	44	35	33	393
2016	27	71	85	60	63	80	65	26	21	6	0	0	504
2014	132	80	66	56	71	0	0	0	0	0	0	0	405
2013	106	160	175	66	103	94	104	57	97	95	117	85	1259
2013	0	0	0	22	0	0	0	0	0	0	0	0	22
2012	136	124	126	90	63	62	74	68	58	114	140	151	1207
2011	0	0	0	0	0	0	0	0	0	0	0	100	100

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	3.1mi, 29:33 Running - parkrun 0.4mi, 5:02 Running - Warm Down 1.1mi, 9:48 Running - Warm Up	1.3mi, 12:46 Running - parkrun	4.5mi, 42:43 Running - General	3.1mi, 29:13 Running - General	-	4.5mi, 41:05 Running - General
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	3.1mi, 25:59 Running - parkrun 1mi, 9:15 Running - Warm Up	1.3mi, 13:12 Running - parkrun	-	3.1mi, 30:08 Running - General	4.5mi, 39:28 Running - General	2mi, 43:34 Running - Coaching
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
4mi, 37:22 Running - General	3.1mi, 25:54 Running - parkrun 1mi, 9:06 Running - Warm Up	-	6.2mi, 56:28 Running - General	4.5mi, 40:15 Running - General	3.1mi, 26:08 Running - General	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
0.7mi, 6:44 Running - Warm Down 4mi, 37:35 Running - General 0.7mi, 6:33 Running - Warm Up	3.1mi, 24:58 Running - parkrun 1mi, 9:26 Running - Warm Up	1.3mi, 12:59 Running - parkrun	3.1mi, 28:39 Running - General	-	-	3.1mi, 27:52 Running - General

Dist	Races	PB	WB	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2002	2006	2011
2mi	1	10:33 5:17/mi	78.91					10:33 78.91
5km	17	16:35 5:20/mi	84.84									16:35 84.84	16:58 83.56	17:11 83.16	17:38 81.67	17:54 81.08	17:42 82.66	17:58 82.08
7.2km	1	33:28 7:29/mi	71.52																		33:28 71.52
5mi	19	27:32 5:30/mi	83.19					28:11 80.66	28:15 81.08	27:32 83.19					29:26 80.87	29:41 80.83	29:44 81.34	29:40 82.17		31:59 80.10	36:35 73.12
6.2mi	1	36:44 5:55/mi	74.96	36:44 74.96
10km	18	34:57 5:37/mi	82.52	35:41 77.34		36:37 76.45	35:51 79.25	35:37 80.37	34:57 82.52	35:09 82.05		36:25 80.41	37:06 80.16						38:20 82.06
10mi	10	57:30 5:45/mi	82.81			58:59 78.25	1:02:07 74.30	58:11 79.94	57:31 82.14	57:30 82.81		59:22 81.49					1:03:00 80.00	1:04:00 79.42	1:06:54 76.62
13mi	1	1:14:24 5:43/mi	83.60							1:14:24 83.60
13.1mi	5	1:17:35 5:55/mi	81.14	1:17:35 77.27			1:20:16 76.25	1:18:29 78.60			1:20:50 78.16	1:19:08 81.14
13.2mi	4	1:19:58 6:03/mi	82.31				1:19:58 77.12										1:21:16 82.31	1:22:21 81.93	1:24:40 81.07
15mi	2	1:31:16 6:05/mi	79.26							1:33:25 76.82	1:31:16 79.26
30km	1	2:14:13 7:12/mi	68.66									2:14:13 68.66
20mi	4	1:59:36 5:59/mi	79.30	1:59:36 77.88								2:11:35 75.14		2:06:47 79.30			2:11:12 78.63
26.2mi	11	2:44:44 6:17/mi	80.20	2:45:42 75.46	2:57:45 70.56		2:50:08 74.62	2:45:29 77.35	2:45:31 77.97	2:44:44 79.00	2:45:18 79.39	2:47:17 79.11		2:56:25 76.32			2:52:20 80.20

2018	Distance	Date	Result	WAVA
Ekiden Relays	10km	15 Jul		0.00%
2016	Distance	Date	Result	WAVA
Harwich parkrun	5km	20 Feb		0.00%
2013	Distance	Date	Result	WAVA
Harwich Discovery Run	10km	5 Oct		0.00%
Ekiden Relay (7.2K leg)	7.2km	14 Jul		0.00%
2012	Distance	Date	Result	WAVA
Ipswich Ekiden Relay (5K Leg)	5km	15 Jul		0.00%
2011	Distance	Date	Result	WAVA
Ekiden Relay, (first leg)	7.2km	17 Jul	33:28	71.52%
Great Bentley Friday 5	5mi	8 Jul	36:35	73.12%
Bury Friday 5	5mi	24 Jun	37:09	72.00%
Kirton Friday 5	5mi	3 Jun	36:46	72.75%
Ipswich Friday 5	5mi	20 May	37:58	70.45%
2006	Distance	Date	Result	WAVA
Colchester 5	5mi	19 May	31:59	80.10%
Frinton and Walton Fun Run	5mi	14 May	32:43	78.30%
2002	Distance	Date	Result	WAVA
Dedham 10k	10km	29 Sep	38:20	82.06%
Ipswich Jaffa 5 and 10	10mi	26 May	1:06:54	76.62%
Frinton and Walton Half Marathon	13.2mi	12 May	1:24:40	81.07%
2000	Distance	Date	Result	WAVA
Hadleigh 10	10mi	19 Nov	1:04:00	79.42%
Harwich 5k	5km	18 Jul	17:58	82.08%
Great Bentley 5	5mi	14 Jul	29:40	82.17%
Frinton and Walton Half Marathon	13.2mi	14 May	1:22:21	81.93%
1999	Distance	Date	Result	WAVA
Hadleigh 10	10mi	7 Nov	1:03:00	80.00%
Ipswich Jaffa 5 and 10	5mi	30 May	29:44	81.34%
Harwich 5k	5km	18 May	17:42	82.66%
Frinton and Walton Half Marathon	13.2mi	9 May	1:21:16	82.31%
Harwich 5k	5km	27 Apr	18:25	79.44%
London Marathon	26.2mi	18 Apr	2:52:20	80.20%
Sudbury 5	5mi	2 Apr	30:09	80.22%
Essex 20	20mi	14 Feb	2:11:12	78.63%
1998	Distance	Date	Result	WAVA
Little Clacton Friday Five	5mi	12 Jun	30:35	78.45%
Harwich 5k	5km	2 Jun	18:12	79.75%
Ipswich Jaffa 5, 10 and 15	5mi	24 May	29:41	80.83%
Harwich 5k	5km	12 May	17:54	81.08%
Frinton and Walton Fun Run	5mi	10 May	30:50	77.81%
Harwich 5k	5km	21 Apr	18:03	80.41%
1997	Distance	Date	Result	WAVA
Harwich 5k	5km	29 Jul	17:38	81.67%
Great Bentley 5	5mi	18 Jul	29:26	80.87%
Harwich 5k	5km	8 Jul	17:57	80.23%
Harwich 5k	5km	20 May	18:13	79.05%
1996	Distance	Date	Result	WAVA
Harwich 5k	5km	30 Apr	17:11	83.16%
London Marathon	26.2mi	21 Apr	2:56:25	76.32%
Wymondham 20	20mi	17 Mar	2:06:47	79.30%
1995	Distance	Date	Result	WAVA
Southend 10K	10km	15 Oct	37:06	80.16%
Harwich 5k	5km	18 Jul	16:58	83.56%
Harwich 5k	5km	27 Jun	17:16	82.11%
Harwich 5k	5km	25 Apr	17:46	79.80%
1994	Distance	Date	Result	WAVA
Hadleigh 10	10mi	27 Nov	59:22	81.49%
Seven Sisters Marathon	26.2mi	29 Oct	3:17:25	67.62%
Felixstowe Half Marathon	13.1mi	9 Oct	1:19:08	81.14%
Harwich 5k	5km	12 Jul	16:56	83.09%
Harwich 5k	5km	21 Jun	17:08	82.12%
North Downs Run	30km	19 Jun	2:14:13	68.66%
Harwich 5k	5km	31 May	16:35	84.84%
Harwich 5k	5km	26 Apr	16:56	83.09%
London Marathon	26.2mi	17 Apr	2:47:17	79.11%
Sudbury 10K	10km	1 Apr	36:25	80.41%
Essex 20	20mi	19 Mar	2:11:35	75.14%
1993	Distance	Date	Result	WAVA
Ipswich Jaffa 5, 10 and 15	15mi	30 May	1:31:16	79.26%
Soham Half Marathon	13.1mi	23 May	1:20:50	78.16%
London Marathon	26.2mi	18 Apr	2:45:18	79.39%
1992	Distance	Date	Result	WAVA
Hague 10	10mi	20 Dec	57:31	82.79%
Hadleigh 10	10mi	29 Nov	57:30	82.81%
Great Bentley 5	5mi	15 Nov	28:01	82.37%
Langham 10K	10km	13 Sep	35:38	80.94%
Clacton Carnival 5	5mi	2 Aug	30:39	74.73%
Great Bentley 10K	10km	26 Jul	35:09	82.05%
Stratford St Mary 5	5mi	3 Jun	27:32	83.19%
Harwich 10K	10km	31 May	35:42	80.78%
Ipswich Jaffa 15	15mi	24 May	1:33:25	76.82%
Frinton and Walton Half Marathon	13mi	10 May	1:14:24	83.60%
Ipswich Ekiden Relay	10km	19 Apr	35:37	80.97%
London Marathon	26.2mi	12 Apr	2:44:44	79.00%
1991	Distance	Date	Result	WAVA
Hadleigh 10	10mi	24 Nov	57:31	82.14%
Great Bentley 5	5mi	17 Nov	28:15	81.08%
Langham 10K	10km	20 Oct	34:57	82.52%
Harwich 10K	10km	29 Sep	36:03	80.00%
Clacton Carnival 5	5mi	4 Aug	29:09	77.99%
Great Bentley 10K	10km	28 Jul	36:20	78.78%
London Marathon	26.2mi	21 Apr	2:45:31	77.97%
1990	Distance	Date	Result	WAVA
Dedham 5 mile	5mi	14 Oct	28:11	80.66%
Harwich 10K	10km	23 Sep	35:37	80.37%
Great Bentley 10K	10km	22 Jul	35:54	79.14%
Ipswich Sri Chimnoy 2 mile	2mi	29 May	10:33	78.91%
Harwich Half Marathon	13.1mi	20 May	1:18:29	78.60%
Ipswich Jaffa 10 mile	10mi	20 May	58:11	79.94%
London Marathon	26.2mi	22 Apr	2:45:29	77.35%
1989	Distance	Date	Result	WAVA
Harwich 10K	10km	1 Oct	35:51	79.25%
Tiptree 10	10mi	17 Sep	1:02:07	74.30%
Great Bentley 10K	10km	23 Jul	37:04	76.08%
Woodbridge 10K	10km	2 Jun	37:28	75.27%
St Neots Riverside Half Marathon	13.1mi	28 May	1:20:16	76.25%
Frinton and Walton Half Marathon	13.2mi	14 May	1:19:58	77.12%
London Marathon	26.2mi	23 Apr	2:50:08	74.62%
1988	Distance	Date	Result	WAVA
Colchester 10 mile	10mi	18 Dec	58:59	78.25%
Harwich 10K	10km	2 Oct	37:43	74.77%
Woodbridge 10K	10km	3 Jul	36:37	76.45%
1987	Distance	Date	Result	WAVA
London Marathon	26.2mi	10 May	2:57:45	70.56%
1986	Distance	Date	Result	WAVA
Ipswich Jaffa Track 10K	10km	4 Aug	35:41	77.34%
Woodbridge 10K	6.2mi	6 Jul	36:44	74.96%
London Marathon	26.2mi	20 Apr	2:45:42	75.46%
Harwich Half Marathon	13.1mi	6 Apr	1:17:35	77.27%
Essex 20	20mi	29 Mar	1:59:36	77.88%

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peegee M70

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