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peegee M70

About

Race Times

All Races

Mileage

Training

Harwich Runners

Races
95
Miles
5295
Miles
23
WAVA
84.84%
5k
16:35
5M
27:32
10k
34:57
10M
57:30
Half
1:17:35
20M
1:59:36
Mara
2:44:44

Current Status

On the comeback trail for the 310th time.

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Groups

This user is a member of 100 miles a month in 2012, 1000 in 2012, Beginners, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	64	53	62	74	96	70	75	65	75	87	69	3	792
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	42	36	60	50	65	56	51	51	65	48	54	56	634
2017	0	9	45	29	8	50	47	49	44	44	35	33	393
2016	27	71	85	60	63	80	65	26	21	6	0	0	504
2014	132	80	66	56	71	0	0	0	0	0	0	0	405
2013	106	160	175	66	103	94	104	57	97	95	117	85	1259
2013	0	0	0	22	0	0	0	0	0	0	0	0	22
2012	136	124	126	90	63	62	74	68	58	114	140	151	1207
2011	0	0	0	0	0	0	0	0	0	0	0	100	100

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 25:31 Running - parkrun 1mi, 9:14 Running - Warm Up	1.3mi, 13:43 Running - parkrun	4mi, 39:15 Running - Hill Work	3.6mi, 31:29 Running - General	-	3.1mi, 28:03 Running - General	5.3mi, 50:56 Running - General
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	4.5mi, 41:53 Running - General 1.3mi, 12:42 Running - parkrun	-	3.3mi, 34:13 Running - Hill Work	4.5mi, 41:28 Running - General	-	6mi, 56:39 Running - General
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 27:30 Running - parkrun 1mi, 9:32 Running - Warm Up	-	3.1mi, 29:15 Running - General	-	3.5mi, 34:24 Running - General	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	3.1mi, 28:41 Running - General	-	-	-

Dist	Races	PB	WB	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2002	2006	2011
2mi	1	10:33 5:17/mi	78.91					10:33 78.91
5km	17	16:35 5:20/mi	84.84									16:35 84.84	16:58 83.56	17:11 83.16	17:38 81.67	17:54 81.08	17:42 82.66	17:58 82.08
7.2km	1	33:28 7:29/mi	71.52																		33:28 71.52
5mi	19	27:32 5:30/mi	83.19					28:11 80.66	28:15 81.08	27:32 83.19					29:26 80.87	29:41 80.83	29:44 81.34	29:40 82.17		31:59 80.10	36:35 73.12
6.2mi	1	36:44 5:55/mi	74.96	36:44 74.96
10km	18	34:57 5:37/mi	82.52	35:41 77.34		36:37 76.45	35:51 79.25	35:37 80.37	34:57 82.52	35:09 82.05		36:25 80.41	37:06 80.16						38:20 82.06
10mi	10	57:30 5:45/mi	82.81			58:59 78.25	1:02:07 74.30	58:11 79.94	57:31 82.14	57:30 82.81		59:22 81.49					1:03:00 80.00	1:04:00 79.42	1:06:54 76.62
13mi	1	1:14:24 5:43/mi	83.60							1:14:24 83.60
13.1mi	5	1:17:35 5:55/mi	81.14	1:17:35 77.27			1:20:16 76.25	1:18:29 78.60			1:20:50 78.16	1:19:08 81.14
13.2mi	4	1:19:58 6:03/mi	82.31				1:19:58 77.12										1:21:16 82.31	1:22:21 81.93	1:24:40 81.07
15mi	2	1:31:16 6:05/mi	79.26							1:33:25 76.82	1:31:16 79.26
30km	1	2:14:13 7:12/mi	68.66									2:14:13 68.66
20mi	4	1:59:36 5:59/mi	79.30	1:59:36 77.88								2:11:35 75.14		2:06:47 79.30			2:11:12 78.63
26.2mi	11	2:44:44 6:17/mi	80.20	2:45:42 75.46	2:57:45 70.56		2:50:08 74.62	2:45:29 77.35	2:45:31 77.97	2:44:44 79.00	2:45:18 79.39	2:47:17 79.11		2:56:25 76.32			2:52:20 80.20

2018	Distance	Date	Result	WAVA
Ekiden Relays	10km	15 Jul		0.00%
2016	Distance	Date	Result	WAVA
Harwich parkrun	5km	20 Feb		0.00%
2013	Distance	Date	Result	WAVA
Harwich Discovery Run	10km	5 Oct		0.00%
Ekiden Relay (7.2K leg)	7.2km	14 Jul		0.00%
2012	Distance	Date	Result	WAVA
Ipswich Ekiden Relay (5K Leg)	5km	15 Jul		0.00%
2011	Distance	Date	Result	WAVA
Ekiden Relay, (first leg)	7.2km	17 Jul	33:28	71.52%
Great Bentley Friday 5	5mi	8 Jul	36:35	73.12%
Bury Friday 5	5mi	24 Jun	37:09	72.00%
Kirton Friday 5	5mi	3 Jun	36:46	72.75%
Ipswich Friday 5	5mi	20 May	37:58	70.45%
2006	Distance	Date	Result	WAVA
Colchester 5	5mi	19 May	31:59	80.10%
Frinton and Walton Fun Run	5mi	14 May	32:43	78.30%
2002	Distance	Date	Result	WAVA
Dedham 10k	10km	29 Sep	38:20	82.06%
Ipswich Jaffa 5 and 10	10mi	26 May	1:06:54	76.62%
Frinton and Walton Half Marathon	13.2mi	12 May	1:24:40	81.07%
2000	Distance	Date	Result	WAVA
Hadleigh 10	10mi	19 Nov	1:04:00	79.42%
Harwich 5k	5km	18 Jul	17:58	82.08%
Great Bentley 5	5mi	14 Jul	29:40	82.17%
Frinton and Walton Half Marathon	13.2mi	14 May	1:22:21	81.93%
1999	Distance	Date	Result	WAVA
Hadleigh 10	10mi	7 Nov	1:03:00	80.00%
Ipswich Jaffa 5 and 10	5mi	30 May	29:44	81.34%
Harwich 5k	5km	18 May	17:42	82.66%
Frinton and Walton Half Marathon	13.2mi	9 May	1:21:16	82.31%
Harwich 5k	5km	27 Apr	18:25	79.44%
London Marathon	26.2mi	18 Apr	2:52:20	80.20%
Sudbury 5	5mi	2 Apr	30:09	80.22%
Essex 20	20mi	14 Feb	2:11:12	78.63%
1998	Distance	Date	Result	WAVA
Little Clacton Friday Five	5mi	12 Jun	30:35	78.45%
Harwich 5k	5km	2 Jun	18:12	79.75%
Ipswich Jaffa 5, 10 and 15	5mi	24 May	29:41	80.83%
Harwich 5k	5km	12 May	17:54	81.08%
Frinton and Walton Fun Run	5mi	10 May	30:50	77.81%
Harwich 5k	5km	21 Apr	18:03	80.41%
1997	Distance	Date	Result	WAVA
Harwich 5k	5km	29 Jul	17:38	81.67%
Great Bentley 5	5mi	18 Jul	29:26	80.87%
Harwich 5k	5km	8 Jul	17:57	80.23%
Harwich 5k	5km	20 May	18:13	79.05%
1996	Distance	Date	Result	WAVA
Harwich 5k	5km	30 Apr	17:11	83.16%
London Marathon	26.2mi	21 Apr	2:56:25	76.32%
Wymondham 20	20mi	17 Mar	2:06:47	79.30%
1995	Distance	Date	Result	WAVA
Southend 10K	10km	15 Oct	37:06	80.16%
Harwich 5k	5km	18 Jul	16:58	83.56%
Harwich 5k	5km	27 Jun	17:16	82.11%
Harwich 5k	5km	25 Apr	17:46	79.80%
1994	Distance	Date	Result	WAVA
Hadleigh 10	10mi	27 Nov	59:22	81.49%
Seven Sisters Marathon	26.2mi	29 Oct	3:17:25	67.62%
Felixstowe Half Marathon	13.1mi	9 Oct	1:19:08	81.14%
Harwich 5k	5km	12 Jul	16:56	83.09%
Harwich 5k	5km	21 Jun	17:08	82.12%
North Downs Run	30km	19 Jun	2:14:13	68.66%
Harwich 5k	5km	31 May	16:35	84.84%
Harwich 5k	5km	26 Apr	16:56	83.09%
London Marathon	26.2mi	17 Apr	2:47:17	79.11%
Sudbury 10K	10km	1 Apr	36:25	80.41%
Essex 20	20mi	19 Mar	2:11:35	75.14%
1993	Distance	Date	Result	WAVA
Ipswich Jaffa 5, 10 and 15	15mi	30 May	1:31:16	79.26%
Soham Half Marathon	13.1mi	23 May	1:20:50	78.16%
London Marathon	26.2mi	18 Apr	2:45:18	79.39%
1992	Distance	Date	Result	WAVA
Hague 10	10mi	20 Dec	57:31	82.79%
Hadleigh 10	10mi	29 Nov	57:30	82.81%
Great Bentley 5	5mi	15 Nov	28:01	82.37%
Langham 10K	10km	13 Sep	35:38	80.94%
Clacton Carnival 5	5mi	2 Aug	30:39	74.73%
Great Bentley 10K	10km	26 Jul	35:09	82.05%
Stratford St Mary 5	5mi	3 Jun	27:32	83.19%
Harwich 10K	10km	31 May	35:42	80.78%
Ipswich Jaffa 15	15mi	24 May	1:33:25	76.82%
Frinton and Walton Half Marathon	13mi	10 May	1:14:24	83.60%
Ipswich Ekiden Relay	10km	19 Apr	35:37	80.97%
London Marathon	26.2mi	12 Apr	2:44:44	79.00%
1991	Distance	Date	Result	WAVA
Hadleigh 10	10mi	24 Nov	57:31	82.14%
Great Bentley 5	5mi	17 Nov	28:15	81.08%
Langham 10K	10km	20 Oct	34:57	82.52%
Harwich 10K	10km	29 Sep	36:03	80.00%
Clacton Carnival 5	5mi	4 Aug	29:09	77.99%
Great Bentley 10K	10km	28 Jul	36:20	78.78%
London Marathon	26.2mi	21 Apr	2:45:31	77.97%
1990	Distance	Date	Result	WAVA
Dedham 5 mile	5mi	14 Oct	28:11	80.66%
Harwich 10K	10km	23 Sep	35:37	80.37%
Great Bentley 10K	10km	22 Jul	35:54	79.14%
Ipswich Sri Chimnoy 2 mile	2mi	29 May	10:33	78.91%
Harwich Half Marathon	13.1mi	20 May	1:18:29	78.60%
Ipswich Jaffa 10 mile	10mi	20 May	58:11	79.94%
London Marathon	26.2mi	22 Apr	2:45:29	77.35%
1989	Distance	Date	Result	WAVA
Harwich 10K	10km	1 Oct	35:51	79.25%
Tiptree 10	10mi	17 Sep	1:02:07	74.30%
Great Bentley 10K	10km	23 Jul	37:04	76.08%
Woodbridge 10K	10km	2 Jun	37:28	75.27%
St Neots Riverside Half Marathon	13.1mi	28 May	1:20:16	76.25%
Frinton and Walton Half Marathon	13.2mi	14 May	1:19:58	77.12%
London Marathon	26.2mi	23 Apr	2:50:08	74.62%
1988	Distance	Date	Result	WAVA
Colchester 10 mile	10mi	18 Dec	58:59	78.25%
Harwich 10K	10km	2 Oct	37:43	74.77%
Woodbridge 10K	10km	3 Jul	36:37	76.45%
1987	Distance	Date	Result	WAVA
London Marathon	26.2mi	10 May	2:57:45	70.56%
1986	Distance	Date	Result	WAVA
Ipswich Jaffa Track 10K	10km	4 Aug	35:41	77.34%
Woodbridge 10K	6.2mi	6 Jul	36:44	74.96%
London Marathon	26.2mi	20 Apr	2:45:42	75.46%
Harwich Half Marathon	13.1mi	6 Apr	1:17:35	77.27%
Essex 20	20mi	29 Mar	1:59:36	77.88%

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peegee M70

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