Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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3.4mi ,
40:11
Run - Treadmill
1) 1km - 8:49(8:49/km) 104/119bpm [918b/km] 99cal 200/342W 2) 1km - 6:54(6:54/km) 128/135bpm [883b/km] 115cal 299/333W 3) 1km - 6:53(6:53/km) 135/139bpm [930b/km] 122cal 298/336W 4) 1km - 6:53(6:53/km) 141/148bpm [970b/km] 126cal 304/362W 5) 1km - 6:55(6:55/km) 141/143bpm [976b/km] 126cal 297/346W 6) 0.52km - 3:46(7:18/km) 135/140bpm [986b/km] 64cal 278/326W
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14mi ,
36:25
Bike - Virtual Ride
1) 22.5km - 36:26(1:37/km) 134/148bpm [217b/km] 90/101rpm 287/352W
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3.5mi ,
1:08:00
Walk - General
1) 1km - 14:03(14:03/km) 105/119bpm [1474b/km] 142cal 39/77rpm 2) 1km - 10:53(10:53/km) 125/139bpm [1361b/km] 164cal 54/58rpm 3) 1km - 12:19(12:19/km) 116/135bpm [1429b/km] 127cal 48/79rpm 4) 1km - 11:39(11:39/km) 110/120bpm [1281b/km] 74cal 52/57rpm 5) 1km - 10:57(10:57/km) 114/126bpm [1248b/km] 84cal 54/58rpm 6) 0.57km - 8:10(14:26/km) 112/123bpm [1616b/km] 59cal 39/57rpm
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11.9mi ,
32:38
Bike - Virtual Ride
1) 19.07km - 32:39(1:43/km) 147/155bpm [252b/km] 92/101rpm 304/361W
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18.7mi ,
36:00
Bike - Virtual Ride
1) 30.11km - 36:01(1:12/km) 138/149bpm [165b/km] 89/99rpm 289/341W
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2.2mi ,
1:19:15
Walk - General
1) 1km - 24:07(24:07/km) 86/97bpm [2074b/km] 139cal 23/80rpm 2) 1km - 24:15(24:15/km) 87/103bpm [2110b/km] 130cal 19/79rpm 3) 1km - 19:48(19:48/km) 91/103bpm [1802b/km] 105cal 28/78rpm 4) 0.45km - 11:04(24:28/km) 88/103bpm [2153b/km] 56cal 19/77rpm
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2mi ,
54:00
Walk - General
1) 1km - 16:11(16:11/km) 88/105bpm [1424b/km] 124cal 35/55rpm 2) 1km - 18:21(18:21/km) 92/112bpm [1688b/km] 126cal 32/80rpm 3) 1km - 13:56(13:56/km) 100/112bpm [1393b/km] 117cal 41/54rpm 4) 0.21km - 5:32(25:54/km) 98/107bpm [2538b/km] 40cal 15/54rpm
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11.2mi ,
35:33
Bike - Virtual Ride
1) 18.03km - 35:34(1:58/km) 135/146bpm [266b/km] 90/110rpm 289/379W
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3.4mi ,
45:13
Run - Treadmill
1) 1km - 10:05(10:05/km) 97/119bpm [979b/km] 99cal 165/305W 2) 1km - 7:44(7:44/km) 117/128bpm [904b/km] 106cal 249/334W 3) 1km - 7:38(7:38/km) 122/130bpm [931b/km] 110cal 261/321W 4) 1km - 7:27(7:27/km) 125/134bpm [932b/km] 110cal 262/390W 5) 1km - 6:55(6:55/km) 132/146bpm [913b/km] 111cal 293/516W 6) 0.52km - 5:24(10:19/km) 115/140bpm [1186b/km] 50cal 130/300W
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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6.5mi ,
15:49
Bike - Virtual Ride
1) 10.49km - 15:50(1:31/km) 144/150bpm [217b/km] 93/99rpm 305/344W
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9.3mi ,
23:55
Bike - Virtual Ride
1) 15.03km - 23:56(1:36/km) 129/134bpm [205b/km] 89/97rpm 273/314W
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3.4mi ,
40:11
Run - Treadmill
1) 1km - 7:42(7:42/km) 105/116bpm [809b/km] 90cal 258/316W 2) 1km - 7:00(7:00/km) 119/122bpm [833b/km] 100cal 290/310W 3) 1km - 7:06(7:06/km) 125/129bpm [889b/km] 110cal 292/327W 4) 1km - 7:10(7:10/km) 128/131bpm [918b/km] 113cal 291/337W 5) 1km - 7:08(7:08/km) 133/139bpm [949b/km] 119cal 295/389W 6) 0.43km - 4:03(9:29/km) 126/141bpm [1194b/km] 52cal 170/339W
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13.6mi ,
36:35
Bike - Virtual Ride
1) 21.88km - 36:36(1:40/km) 148/158bpm [248b/km] 94/103rpm 313/367W
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3.4mi ,
45:15
Run - Treadmill
1) 1km - 10:52(10:52/km) 95/115bpm [1033b/km] 96cal 133/326W 2) 1km - 7:01(7:01/km) 126/130bpm [885b/km] 113cal 304/328W 3) 1km - 7:16(7:16/km) 129/133bpm [937b/km] 119cal 275/438W 4) 1km - 6:53(6:53/km) 132/146bpm [909b/km] 112cal 278/469W 5) 1km - 7:25(7:25/km) 131/140bpm [971b/km] 118cal 250/292W 6) 0.53km - 5:47(11:01/km) 108/116bpm [1191b/km] 36cal 111/129W
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-
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15.4mi ,
51:03
Bike - Virtual Ride
1) 24.72km - 51:04(2:04/km) 138/151bpm [285b/km] 90/105rpm 290/372W
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9.9mi ,
28:34
Bike - Virtual Ride
1) 15.86km - 28:35(1:48/km) 131/142bpm [236b/km] 89/102rpm 282/363W
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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3.6mi ,
45:12
Run - Treadmill
1) 1km - 9:36(9:36/km) 101/120bpm [970b/km] 102cal 185/331W 2) 1km - 7:07(7:07/km) 124/132bpm [883b/km] 113cal 297/322W 3) 1km - 7:06(7:06/km) 135/138bpm [958b/km] 126cal 308/342W 4) 1km - 7:10(7:10/km) 137/139bpm [981b/km] 129cal 307/370W 5) 1km - 7:29(7:29/km) 132/136bpm [987b/km] 124cal 289/347W 6) 0.71km - 6:45(9:29/km) 119/136bpm [1129b/km] 69cal 165/333W
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18.8mi ,
48:30
Bike - Virtual Ride
1) 30.25km - 48:31(1:36/km) 137/148bpm [220b/km] 90/99rpm 289/402W
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17.7mi ,
47:06
Bike - Virtual Ride
1) 28.51km - 47:07(1:39/km) 145/164bpm [240b/km] 92/107rpm 306/463W
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-
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3mi ,
54:28
Walk - General
1) 1km - 12:29(12:29/km) 90/107bpm [1124b/km] 99cal 46/57rpm 2) 1km - 10:39(10:39/km) 109/130bpm [1160b/km] 124cal 52/57rpm 3) 1km - 11:53(11:53/km) 113/130bpm [1344b/km] 137cal 47/56rpm 4) 1km - 10:47(10:47/km) 111/118bpm [1198b/km] 108cal 51/57rpm 5) 0.8km - 8:39(10:49/km) 115/128bpm [1243b/km] 97cal 53/57rpm
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3.7mi ,
45:19
Run - Treadmill
1) 1km - 9:20(9:20/km) 100/126bpm [934b/km] 100cal 183/339W 2) 1km - 6:56(6:56/km) 130/134bpm [902b/km] 120cal 309/350W 3) 1km - 7:00(7:00/km) 134/139bpm [937b/km] 124cal 305/361W 4) 1km - 7:08(7:08/km) 137/139bpm [977b/km] 128cal 300/340W 5) 1km - 7:00(7:00/km) 138/140bpm [966b/km] 126cal 303/335W 6) 0.89km - 7:55(8:52/km) 126/141bpm [1117b/km] 97cal 190/342W
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7.5mi ,
24:07
Bike - Virtual Ride
1) 12.13km - 24:08(1:59/km) 125/136bpm [249b/km] 88/98rpm 269/327W
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25.9mi ,
1:07:47
Bike - Virtual Ride
1) 41.74km - 1:07:48(1:37/km) 138/149bpm [224b/km] 89/105rpm 281/442W
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
3.2mi ,
41:02
Run - Treadmill
1) 1km - 9:14(9:14/km) 99/121bpm [914b/km] 95cal 193/334W 2) 1km - 7:06(7:06/km) 123/126bpm [872b/km] 111cal 298/335W 3) 1km - 7:09(7:09/km) 130/134bpm [930b/km] 120cal 304/343W 4) 1km - 9:01(9:01/km) 113/136bpm [1019b/km] 93cal 201/345W 5) 1km - 7:18(7:18/km) 132/139bpm [964b/km] 122cal 291/356W 6) 0.11km - 1:14(10:48/km) 117/120bpm [1264b/km] 13cal 124/138W
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13.9mi ,
36:55
Bike - Virtual Ride
1) 22.3km - 36:56(1:39/km) 101/110bpm [167b/km] 90/102rpm 287/358W
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16.8mi ,
43:29
Bike - Virtual Ride
1) 27.01km - 43:30(1:37/km) 143/154bpm [230b/km] 91/101rpm 297/361W
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22mi ,
55:37
Bike - Virtual Ride
1) 35.34km - 55:38(1:34/km) 148/158bpm [233b/km] 91/123rpm 301/391W
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5mi ,
1:25:30
Walk - General
1) 1km - 10:49(10:49/km) 102/115bpm [1104b/km] 116cal 54/56rpm 2) 1km - 10:58(10:58/km) 109/117bpm [1196b/km] 125cal 52/57rpm 3) 1km - 10:39(10:39/km) 105/116bpm [1119b/km] 98cal 54/58rpm 4) 1km - 10:37(10:37/km) 104/115bpm [1103b/km] 90cal 55/57rpm 5) 1km - 11:20(11:20/km) 110/132bpm [1247b/km] 112cal 50/57rpm 6) 1km - 10:20(10:20/km) 121/134bpm [1250b/km] 135cal 55/58rpm 7) 1km - 10:27(10:27/km) 113/120bpm [1181b/km] 95cal 55/57rpm 8) 1km - 10:09(10:09/km) 115/124bpm [1167b/km] 97cal 56/57rpm 9) 0.01km - 10(12:22/km) 118/118bpm [1459b/km] 2cal 55/55rpm
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3.4mi ,
40:14
Run - Treadmill
1) 1km - 8:17(8:17/km) 109/122bpm [903b/km] 105cal 246/314W 2) 1km - 7:01(7:01/km) 127/134bpm [891b/km] 115cal 302/360W 3) 1km - 7:09(7:09/km) 134/137bpm [958b/km] 124cal 301/338W 4) 1km - 7:02(7:02/km) 139/145bpm [977b/km] 126cal 305/367W 5) 1km - 7:05(7:05/km) 140/144bpm [991b/km] 128cal 303/354W 6) 0.41km - 3:40(9:03/km) 130/138bpm [1176b/km] 53cal 197/325W
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11.7mi ,
33:59
Bike - Virtual Ride
1) 18.84km - 34:00(1:48/km) 127/137bpm [229b/km] 88/98rpm 264/319W
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