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Dick! M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
10837
Miles
0
Miles
647
WAVA
67.76%
Mile
6:37
5k
21:58
5M
34:35
10k
44:56
10M
1:15:55
Half
1:40:10
20M
2:46:00
Mara
3:54:07
20k
55:00

Current Status

Garmin Connect apparently linked to Fetch as well as ~~strava~~ ......I'm back !

Planned Races
2nd Feb 20	Watford Half Marathon
7th Jun 20	Stour Valley Marathon
7th Jun 20	Stour Valley Half Marathon

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016
1mi	2	6:37 6:37/mi	64.10		6:43 60.71				6:37 64.10
3.1mi	1	22:06 7:08/mi	67.13						22:06 67.13
5km	7	21:58 7:04/mi	67.69		22:08 64.05			23:19 63.25	23:20 63.21	21:58 67.69
5mi	2	34:35 6:55/mi	67.76		34:35 67.76			42:32 56.86
10km	10	44:56 7:14/mi	65.67		44:56 65.67		49:40 60.82	52:15 58.28	47:19 64.87	47:56 64.56
10mi	9	1:15:55 7:36/mi	63.73		1:15:55 63.73		1:24:00 59.50	1:21:03 62.19	1:22:13 61.82
13.1mi	5	1:40:10 7:39/mi	64.11		1:40:10 64.11		1:50:53 59.37	1:54:52 58.29	1:50:08 60.80	1:58:00 57.23
15mi	1	2:21:14 9:25/mi	51.64	2:21:14 51.64
26.2km	1	2:11:25 8:04/mi	62.28			2:11:25 62.28
17.3mi	1	2:53:56 10:03/mi	49.58		2:53:56 49.58
20mi	4	2:46:00 8:18/mi	60.57			2:46:00 60.57		3:13:00 53.45	3:12:00 54.20	3:14:00 54.12
26.2mi	6	3:54:07 8:56/mi	57.51			3:54:07 57.51	4:28:58 50.94	4:39:01 49.54	4:04:54 56.95
30mi	1	5:36:00 11:12/mi	47.96						5:36:00 47.96
42mi	1	10:22:00 14:49/mi	36.60								10:22:00 36.60
46mi	1	13:00:00 16:57/mi	31.96								13:00:00 31.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	54	121	131	86	76	103	68	80	50	71	22	970
2019	2	21	0	0	0	0	0	26	0	0	0	0	49
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
10.1mi, 2:11:59 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 123cal 5.03/5.91mph 2) 1m - 12:02(12:02/m) 107cal 4.98/6.24mph 3) 1m - 12:37(12:37/m) 110cal 4.75/5.57mph 4) 1m - 13:01(13:01/m) 100cal 4.61/5.63mph 5) 1m - 12:45(12:45/m) 101cal 4.71/5.87mph 6) 1m - 13:01(13:01/m) 110cal 4.61/5.57mph 7) 1m - 14:27(14:27/m) 105cal 4.15/5.74mph 8) 1m - 14:15(14:15/m) 107cal 4.21/5.59mph 9) 1m - 13:33(13:33/m) 115cal 4.43/6.35mph 10) 1m - 13:01(13:01/m) 115cal 4.61/6.22mph 11) 0.12m - 1:21(11:27/m) 15cal 5.24/6.59mph Add a comment	-	0.1mi, 45 Running - General Split Summary === 1) 0.13m - 45(5:48/m) 15cal 10.33/12.38mph Add a comment 0.1mi, 43 Running - General Split Summary === 1) 0.13m - 43(5:36/m) 15cal 10.7/12.84mph Add a comment 0.3mi, 1:33 Running - General Split Summary === 1) 0.25m - 1:33(6:19/m) 30cal 9.49/10.77mph Add a comment 0.3mi, 1:40 Running - General Split Summary === 1) 0.25m - 1:40(6:38/m) 30cal 9.04/10.54mph Add a comment 0.3mi, 1:39 Running - General Split Summary === 1) 0.26m - 1:39(6:22/m) 30cal 9.42/10.29mph Add a comment 0.9mi, 9:06 Running - General Split Summary === 1) 0.85m - 9:06(10:41/m) 106cal 5.61/6.32mph Add a comment	3mi, 1:04:06 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 125cal 5.97/7.74mph 2) 1m - 14:36(14:36/m) 122cal 4.11/11.48mph 3) 1m - 39:08(39:08/m) 111cal 1.53/11.29mph 4) 0.02m - 18(16:46/m) 1cal 3.58/3.9mph Add a comment	-	-	1.1mi, 10:55 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 125cal 6.12/7.01mph 2) 0.11m - 1:06(10:17/m) 14cal 5.84/6.68mph Add a comment 0.9mi, 8:54 Running - General Split Summary === 1) 0.92m - 8:54(9:44/m) 115cal 6.17/7.01mph Add a comment 0.3mi, 3:22 Running - General Split Summary === 1) 0.31m - 3:22(11:01/m) 36cal 5.45/6.43mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
8mi, 1:17:37 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 127cal 5.92/6.64mph 2) 1m - 9:50(9:50/m) 127cal 6.1/6.95mph 3) 1m - 9:42(9:42/m) 125cal 6.19/7.93mph 4) 1m - 9:42(9:42/m) 126cal 6.19/7.24mph 5) 1m - 9:24(9:24/m) 125cal 6.38/8.43mph 6) 1m - 9:29(9:29/m) 125cal 6.33/7.28mph 7) 1m - 9:59(9:59/m) 127cal 6.01/6.82mph 8) 1m - 9:21(9:21/m) 127cal 6.42/7.95mph 9) 0m - 2(14:45/m) 4.07/6.8mph Add a comment	-	-	6.3mi, 1:19:38 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 117cal 5.42/6.87mph 2) 1m - 11:28(11:28/m) 124cal 5.23/6.93mph 3) 1m - 16:49(16:49/m) 107cal 3.57/6.3mph 4) 1m - 12:59(12:59/m) 112cal 4.62/6.53mph 5) 1m - 11:51(11:51/m) 120cal 5.06/6.82mph 6) 1m - 12:31(12:31/m) 113cal 4.79/6.97mph 7) 0.28m - 2:56(10:34/m) 35cal 5.68/6.2mph Add a comment	3.5mi, 38:04 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 125cal 5.97/6.85mph 2) 1m - 9:06(9:06/m) 124cal 6.6/7.93mph 3) 1m - 12:57(12:57/m) 109cal 4.63/9.08mph 4) 0.48m - 5:59(12:33/m) 53cal 4.78/11.12mph Add a comment	-	3mi, 36:39 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 109cal 4.82/6.43mph 2) 1m - 12:07(12:07/m) 115cal 4.95/6.66mph 3) 1m - 11:50(11:50/m) 121cal 5.07/7.97mph 4) 0.02m - 15(12:27/m) 2cal 4.82/6.74mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
13.3mi, 1:59:45 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 125cal 6.74/7.06mph 2) 1m - 8:53(8:53/m) 125cal 6.76/7.08mph 3) 1m - 8:57(8:57/m) 125cal 6.71/7.49mph 4) 1m - 9:05(9:05/m) 126cal 6.6/7.16mph 5) 1m - 9:21(9:21/m) 126cal 6.42/6.87mph 6) 1m - 9:21(9:21/m) 126cal 6.42/8.2mph 7) 1m - 9:40(9:40/m) 126cal 6.2/7.28mph 8) 1m - 8:50(8:50/m) 125cal 6.79/7.41mph 9) 1m - 9:20(9:20/m) 127cal 6.43/6.97mph 10) 1m - 9:00(9:00/m) 124cal 6.67/8.16mph 11) 1m - 8:54(8:54/m) 124cal 6.74/7.2mph 12) 1m - 8:42(8:42/m) 125cal 6.9/7.78mph 13) 1m - 8:44(8:44/m) 124cal 6.87/7.37mph 14) 0.28m - 2:05(7:26/m) 34cal 8.07/8.95mph Add a comment	2.8mi, 34:57 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 154cal 4.91/27.84mph 2) 1m - 10:12(10:12/m) 125cal 5.89/13.13mph 3) 0.81m - 12:32(15:26/m) 79cal 3.89/6.12mph Add a comment	-	2.4mi, 55:13 Running - General Split Summary === 1) 1m - 15:58(15:58/m) 115cal 3.76/12.65mph 2) 1m - 26:55(26:55/m) 111cal 2.23/8.68mph 3) 0.36m - 12:20(34:18/m) 40cal 1.75/7.97mph Add a comment	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.6mi, 1:07:11 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 116cal 5.4/7.53mph 2) 1m - 10:01(10:01/m) 128cal 5.99/6.57mph 3) 1m - 10:07(10:07/m) 121cal 5.93/6.97mph 4) 1m - 10:14(10:14/m) 124cal 5.86/7.87mph 5) 1m - 10:16(10:16/m) 128cal 5.85/6.72mph 6) 1m - 9:49(9:49/m) 126cal 6.11/7.01mph 7) 0.57m - 5:38(9:52/m) 72cal 6.08/6.97mph Add a comment	-	3.1mi, 38:48 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 107cal 4.75/5.41mph 2) 1m - 12:18(12:18/m) 115cal 4.88/5.3mph 3) 1m - 12:20(12:20/m) 106cal 4.87/5.7mph 4) 0.13m - 1:33(12:07/m) 14cal 4.95/5.49mph Add a comment	2mi, 58:43 Running - General Split Summary === 1) 1m - 21:43(21:43/m) 113cal 2.76/10.35mph 2) 0.99m - 37:00(37:16/m) 106cal 1.61/10.42mph Add a comment 1.7mi, 17:10 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 123cal 5.93/6.91mph 2) 0.67m - 7:03(10:31/m) 81cal 5.71/6.8mph Add a comment	-	5.5mi, 55:19 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 124cal 6.09/7.06mph 2) 1m - 9:55(9:55/m) 125cal 6.05/6.74mph 3) 1m - 9:36(9:36/m) 126cal 6.25/7.12mph 4) 1m - 10:13(10:13/m) 123cal 5.87/8.64mph 5) 1m - 11:10(11:10/m) 120cal 5.37/6.59mph 6) 0.47m - 4:33(9:37/m) 60cal 6.24/9.02mph Add a comment	3.1mi, 25:45 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126cal 7.32/9.04mph 2) 1m - 8:26(8:26/m) 126cal 7.12/7.74mph 3) 1m - 8:16(8:16/m) 125cal 7.26/7.64mph 4) 0.12m - 52(7:04/m) 14cal 8.48/8.7mph Add a comment

2019	Distance	Date	Result	WAVA
Blackwater Navigation Marathon	26.2mi	29 Sep		0.00%
Roding Around Marathon	26mi	14 Jul		0.00%
Revelry Riot	6mi	16 Jun		0.00%
Centenary Circle	20mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Bedford parkrun	5km	16 Jun		0.00%
Planes Trains and Automobiles	6.5mi	2 Apr		0.00%
2017	Distance	Date	Result	WAVA
St Peters Way Ultra	42mi	26 Feb		0.00%
Stansted Stagger	25.1mi	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Kings Forest 50k	50km	5 Nov		0.00%
Waterways Triathlon (Short) Canoe, Bike, Run	7km/15km/8km	25 Sep	/ /	0.00%
Dedham 10k	10km	18 Sep		0.00%
Robin Hood 100	100mi	17 Sep		0.00%
Herts Hobble	26.5mi	26 Jun		0.00%
Springfield Friday night 5	5mi	24 Jun		0.00%
Bocking and Blackwater 3k Fun run	3km	18 Jun		0.00%
Stour Valley Marathon	27mi	5 Jun		0.00%
Hatfield Broad Oak 10K Road Race	10km	30 May		0.00%
Jurassic Quarter	46mi	21 May	13:00:00	31.96%
bury to clare challenge	18mi	15 May		0.00%
Halstead & Essex Marathon	26.2mi	8 May		0.00%
8th Essex Walker	27mi	3 Apr		0.00%
St Peters Way Ultra	42mi	28 Feb	10:22:00	36.60%
2015	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	25 Oct		0.00%
Royal Parks Half Marathon	13.1mi	11 Oct		0.00%
Hatfield Forest 10km	10km	21 Jun		0.00%
ZSEA Banham Zoo Run	5km	29 May	21:58	67.69%
Hatfield Broad Oak 10K Road Race	10km	25 May	48:18	64.07%
Birchanger 10K	10km	10 May	52:00	59.51%
Breckland 10K	10km	4 May	47:56	64.56%
Great Notley parkrun	5km	2 May	25:18	58.77%
Flitch 10k	10km	12 Apr		0.00%
Great Notley parkrun	5km	7 Mar		0.00%
Tarpley 20	20mi	22 Feb	3:14:00	54.12%
Great Bentley Half Marathon	13.1mi	8 Feb	1:58:00	57.23%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:36:36	52.62%
Harlow Parkrun #1	5km	8 Nov		0.00%
great notley parkrun	3.1mi	1 Nov	22:06	67.13%
Stort 30	30mi	26 Oct	5:36:00	47.96%
Tiptree 10	10mi	12 Oct	1:22:13	61.82%
great notley autumn Duathlon	0km/20km/8km	5 Oct	/ 55:00 /37:00	0.00%
In Flanders Field marathon	26.2mi	14 Sep	4:44:00	49.11%
Mersea Island Round the Island Race	13.1mi	22 Jun		0.00%
ZSEA Banham Zoo Fun Run	5km	30 May	25:25	58.02%
Hatfield Broad Oak 10K	10km	26 May	47:19	64.87%
Halstead & Essex Marathon	26.2mi	11 May	4:04:54	56.95%
Breckland 10k	10km	5 May	50:30	60.78%
Colchester Castle Parkrun 5km	5km	26 Apr	23:20	63.21%
Brighton Marathon	26.2mi	6 Apr	4:28:00	52.04%
Colchester Half Marathon	13.1mi	16 Mar		0.00%
Tarpley 20	20mi	23 Feb	3:12:00	54.20%
Great Bentley Half Marathon	13.1mi	9 Feb	1:50:08	60.80%
52 weeks for Laura 1 mile challenge	1mi	27 Jan	6:37	64.10%
2013	Distance	Date	Result	WAVA
Colchester Castle Park Parkrun	5km	21 Dec	23:19	63.25%
Hadleigh 10	10mi	24 Nov	1:22:53	60.81%
Cambridge parkrun	5km	23 Nov	23:37	62.45%
Stebbing 10	10mi	10 Nov	1:21:03	62.19%
Tiptree 10	10mi	13 Oct	1:24:50	59.41%
Royal Parks Half Marathon	13.1mi	6 Oct	1:54:52	58.29%
Dedham 10k	10km	15 Sep		0.00%
HALSTEAD 5 MILE FUN RUN	5mi	7 Jul	42:32	56.86%
Great Easton 5	5mi	9 Jun		0.00%
Birchanger 10K	10km	12 May	52:15	58.28%
Paris Marathon	26.2mi	7 Apr	4:39:01	49.54%
Tarpley 20	20mi	24 Feb	3:13:00	53.45%
2012	Distance	Date	Result	WAVA
Tiptree 10	10mi	28 Oct	1:24:00	59.50%
Takeley 10K	10km	23 Sep	52:50	57.64%
ZSL London Zoo Stampede	10km	16 Sep		0.00%
Stortford 10	10mi	17 Jun	1:31:00	54.48%
Edinburgh Marathon	26.2mi	27 May	4:28:58	50.94%
Birchanger 10K	10km	13 May	50:08	60.26%
Breckland 10k	10km	7 May	49:40	60.82%
Stowmarket Half Marathon	13.1mi	25 Mar	1:50:53	59.37%
Tarpley 10	10mi	26 Feb	1:25:40	57.87%
2010	Distance	Date	Result	WAVA
XXXIV Marathon de Paris	26.2mi	11 Apr	3:54:07	57.51%
Kilomathon - England	26.2km	14 Mar	2:11:25	62.28%
Essex 20	20mi	7 Mar	2:46:00	60.57%
2009	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	14 Jun	1:40:10	64.11%
Springfield Striders Friday 5	5mi	12 Jun	34:35	67.76%
BUPA London 10,000	10km	25 May	44:56	65.67%
Great Baddow 10	10mi	17 May	1:15:55	63.73%
Crown to Crown 5k	5km	13 May	22:08	64.05%
Essex Walker (17)	17.3mi	12 Apr	2:53:56	49.58%
Thurrock Harriers 1 Mile Track Race	1mi	21 Jan	6:43	60.71%
2008	Distance	Date	Result	WAVA
Benfleet 15	15mi	27 Jan	2:21:14	51.64%

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Dick! M55

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