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Dick! M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
10594
Miles
0
Miles
647
WAVA
67.76%
Mile
6:37
5k
21:58
5M
34:35
10k
44:56
10M
1:15:55
Half
1:40:10
20M
2:46:00
Mara
3:54:07
20k
55:00

Current Status

Garmin Connect apparently linked to Fetch as well as ~~strava~~ ......I'm back !

Planned Races

29 Sep 19

Blackwater Navigation Marathon

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016
1mi	2	6:37 6:37/mi	64.10		6:43 60.71				6:37 64.10
3.1mi	1	22:06 7:08/mi	67.13						22:06 67.13
5km	7	21:58 7:04/mi	67.69		22:08 64.05			23:19 63.25	23:20 63.21	21:58 67.69
5mi	2	34:35 6:55/mi	67.76		34:35 67.76			42:32 56.86
10km	10	44:56 7:14/mi	65.67		44:56 65.67		49:40 60.82	52:15 58.28	47:19 64.87	47:56 64.56
10mi	9	1:15:55 7:36/mi	63.73		1:15:55 63.73		1:24:00 59.50	1:21:03 62.19	1:22:13 61.82
13.1mi	5	1:40:10 7:39/mi	64.11		1:40:10 64.11		1:50:53 59.37	1:54:52 58.29	1:50:08 60.80	1:58:00 57.23
15mi	1	2:21:14 9:25/mi	51.64	2:21:14 51.64
26.2km	1	2:11:25 8:04/mi	62.28			2:11:25 62.28
17.3mi	1	2:53:56 10:03/mi	49.58		2:53:56 49.58
20mi	4	2:46:00 8:18/mi	60.57			2:46:00 60.57		3:13:00 53.45	3:12:00 54.20	3:14:00 54.12
26.2mi	6	3:54:07 8:56/mi	57.51			3:54:07 57.51	4:28:58 50.94	4:39:01 49.54	4:04:54 56.95
30mi	1	5:36:00 11:12/mi	47.96						5:36:00 47.96
42mi	1	10:22:00 14:49/mi	36.60								10:22:00 36.60
46mi	1	13:00:00 16:57/mi	31.96								13:00:00 31.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	54	121	131	86	76	103	48	0	0	0	0	728
2019	2	21	0	0	0	0	0	26	0	0	0	0	49
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
1.3mi, 22:23 Cross-Training - Walking Split Summary === 1) 1.32m - 22:23(16:56/m) 112cal 63/71rpm 3.54/4.91mph Add a comment	-	10.3mi, 2:04:08 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 121cal 5.91/7.18mph 2) 1m - 10:04(10:04/m) 121cal 5.96/7.22mph 3) 1m - 11:47(11:47/m) 125cal 5.09/6.51mph 4) 1m - 11:03(11:03/m) 120cal 5.43/6.87mph 5) 1m - 11:22(11:22/m) 119cal 5.28/6.35mph 6) 1m - 12:10(12:10/m) 122cal 4.93/7.14mph 7) 1m - 14:16(14:16/m) 118cal 4.21/6.2mph 8) 1m - 12:10(12:10/m) 121cal 4.93/6.32mph 9) 1m - 13:43(13:43/m) 117cal 4.37/6.12mph 10) 1m - 13:30(13:30/m) 108cal 4.44/5.47mph 11) 0.33m - 3:53(11:45/m) 42cal 5.1/5.76mph Add a comment	-	2.9mi, 25:58 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 123cal 6.46/7.95mph 2) 1m - 9:10(9:10/m) 122cal 6.54/9.04mph 3) 0.87m - 7:31(8:38/m) 105cal 6.95/9.87mph Add a comment	4.1mi, 44:07 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 119cal 5.51/7.12mph 2) 1m - 9:24(9:24/m) 123cal 6.39/7.24mph 3) 1m - 11:16(11:16/m) 117cal 5.32/10.69mph 4) 1m - 11:58(11:58/m) 114cal 5.01/12.31mph 5) 0.06m - 35(9:36/m) 8cal 6.25/6.85mph Add a comment	12.3mi, 2:57:10 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 119cal 4.63/6.89mph 2) 1m - 14:48(14:48/m) 118cal 4.06/6.64mph 3) 1m - 16:14(16:14/m) 113cal 3.7/7.53mph 4) 1m - 17:05(17:05/m) 105cal 3.51/7.95mph 5) 1m - 16:51(16:51/m) 112cal 3.56/7.24mph 6) 1m - 12:54(12:54/m) 118cal 4.65/6.78mph 7) 1m - 14:35(14:35/m) 103cal 4.11/6.64mph 8) 1m - 15:26(15:26/m) 106cal 3.89/7.45mph 9) 1m - 11:18(11:18/m) 125cal 5.31/6.85mph 10) 1m - 13:12(13:12/m) 115cal 4.55/8.64mph 11) 1m - 14:34(14:34/m) 109cal 4.12/7.87mph 12) 1m - 12:41(12:41/m) 117cal 4.73/6.91mph 13) 0.34m - 4:34(13:32/m) 37cal 4.43/6.32mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	4.5mi, 47:42 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 111cal 5.59/7.58mph 2) 1m - 10:16(10:16/m) 116cal 5.85/7.18mph 3) 1m - 9:54(9:54/m) 122cal 6.06/8.01mph 4) 1m - 10:42(10:42/m) 114cal 5.61/7.97mph 5) 0.53m - 6:07(11:38/m) 55cal 5.16/6.59mph Add a comment	1.5mi, 29:24 Cycling - General Split Summary === 1) 1.52m - 29:24(19:19/m) 60cal 3.11/13.44mph Add a comment	3.1mi, 28:54 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 117cal 5.78/7.06mph 2) 1m - 9:26(9:26/m) 121cal 6.36/7.66mph 3) 1m - 8:45(8:45/m) 121cal 6.86/8.41mph 4) 0.05m - 19(6:16/m) 5cal 9.59/8.89mph Add a comment	8mi, 1:21:59 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 126cal 5.9/6.68mph 2) 1m - 10:17(10:17/m) 128cal 5.83/6.78mph 3) 1m - 10:25(10:25/m) 128cal 5.76/6.24mph 4) 1m - 10:39(10:39/m) 113cal 5.63/6.51mph 5) 1m - 10:13(10:13/m) 125cal 5.87/6.55mph 6) 1m - 11:00(11:00/m) 119cal 5.46/6.51mph 7) 1m - 9:31(9:31/m) 125cal 6.31/7.68mph 8) 0.99m - 9:44(9:50/m) 121cal 6.1/7.99mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.9mi, 46:15 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 116cal 5.34/6.97mph 2) 1m - 10:08(10:08/m) 124cal 5.92/7.16mph 3) 1m - 11:47(11:47/m) 116cal 5.09/8.87mph 4) 0.88m - 13:06(14:54/m) 96cal 4.02/10.56mph Add a comment 3.7mi, 39:40 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 117cal 6.31/8.37mph 2) 1m - 11:39(11:39/m) 100cal 5.15/9.48mph 3) 1m - 11:52(11:52/m) 103cal 5.06/9.91mph 4) 0.68m - 6:38(9:42/m) 73cal 6.19/10.18mph Add a comment	8mi, 1:16:02 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 126cal 5.98/6.8mph 2) 1m - 9:27(9:27/m) 126cal 6.35/6.95mph 3) 1m - 9:30(9:30/m) 126cal 6.32/7.06mph 4) 1m - 9:52(9:52/m) 126cal 6.08/6.85mph 5) 1m - 9:45(9:45/m) 126cal 6.16/7.43mph 6) 1m - 9:37(9:37/m) 125cal 6.24/7.1mph 7) 1m - 9:10(9:10/m) 126cal 6.55/7.22mph 8) 1m - 8:38(8:38/m) 124cal 6.95/7.89mph 9) 0.01m - 2(6:07/m) 9.8/6.39mph Add a comment	-	-	24.2mi, 6:08:04 Cycling - General Split Summary === 1) 1m - 9:57(9:57/m) 127cal 6.03/7.06mph 2) 1m - 11:20(11:20/m) 125cal 5.29/6.49mph 3) 1m - 11:34(11:34/m) 121cal 5.19/6.49mph 4) 1m - 11:13(11:13/m) 123cal 5.35/7.56mph 5) 1m - 11:09(11:09/m) 122cal 5.38/6.91mph 6) 1m - 11:28(11:28/m) 115cal 5.23/7.22mph 7) 1m - 13:42(13:42/m) 97cal 4.38/6.62mph 8) 1m - 14:18(14:18/m) 103cal 4.2/6.59mph 9) 1m - 13:30(13:30/m) 108cal 4.44/6.55mph 10) 1m - 12:39(12:39/m) 114cal 4.74/6.37mph 11) 1m - 11:56(11:56/m) 113cal 5.03/6.82mph 12) 1m - 14:18(14:18/m) 103cal 4.2/6.82mph 13) 1m - 14:05(14:05/m) 105cal 4.26/6.45mph 14) 1m - 16:37(16:37/m) 86cal 3.61/5.28mph 15) 1m - 18:24(18:24/m) 86cal 3.26/4.13mph 16) 1m - 17:15(17:15/m) 87cal 3.48/3.88mph 17) 0.19m - 3:20(17:52/m) 15cal 3.36/3.82mph 18) 1m - 18:42(18:42/m) 86cal 3.21/3.97mph 19) 1m - 18:59(18:59/m) 87cal 3.16/4.26mph 20) 1m - 18:50(18:50/m) 86cal 3.19/4.32mph 21) 1m - 19:25(19:25/m) 89cal 3.09/4.66mph 22) 1m - 18:40(18:40/m) 87cal 3.21/4.07mph 23) 1m - 17:35(17:35/m) 87cal 3.41/4.42mph 24) 1m - 18:33(18:33/m) 86cal 3.23/4.26mph 25) 0.06m - 1:12(21:25/m) 4cal 2.8/4.15mph Add a comment	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0.1mi, 45 Running - General Split Summary === 1) 0.13m - 45(5:37/m) 11cal 10.7/10.65mph Add a comment 0.3mi, 1:34 Running - General Split Summary === 1) 0.25m - 1:34(6:11/m) 30cal 9.7/10.27mph Add a comment 2.7mi, 29:53 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 118cal 5.48/6.89mph 2) 1m - 9:36(9:36/m) 126cal 6.25/6.95mph 3) 0.68m - 9:21(13:45/m) 72cal 4.36/9.75mph Add a comment 0.3mi, 1:36 Running - General Split Summary === 1) 0.25m - 1:36(6:24/m) 30cal 9.38/9.89mph Add a comment	3.9mi, 59:28 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 122cal 3.91/7.7mph 2) 1m - 13:30(13:30/m) 124cal 4.45/7.41mph 3) 1m - 16:33(16:33/m) 121cal 3.63/7.47mph 4) 0.92m - 14:04(15:15/m) 107cal 3.93/11.15mph Add a comment	3.9mi, 45:54 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 128cal 5.29/6.14mph 2) 1m - 11:43(11:43/m) 119cal 5.12/6.22mph 3) 1m - 11:45(11:45/m) 119cal 5.11/5.7mph 4) 0.94m - 11:06(11:45/m) 108cal 5.1/6.2mph Add a comment	6mi, 1:01:59 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 126cal 5.57/6.39mph 2) 1m - 9:45(9:45/m) 127cal 6.15/6.97mph 3) 1m - 10:57(10:57/m) 118cal 5.48/6.45mph 4) 1m - 10:29(10:29/m) 115cal 5.72/7.08mph 5) 1m - 10:12(10:12/m) 127cal 5.89/7.87mph 6) 1m - 9:51(9:50/m) 122cal 6.1/7.01mph Add a comment	-	-	-

2019	Date	Result	WAVA
Roding Around Marathon	14 Jul		0.00%
Revelry Riot	16 Jun		0.00%
Centenary Circle	7 Apr		0.00%
2018	Date	Result	WAVA
Bedford parkrun	16 Jun		0.00%
Planes Trains and Automobiles	2 Apr		0.00%
2017	Date	Result	WAVA
St Peters Way Ultra	26 Feb		0.00%
Stansted Stagger	2 Jan		0.00%
2016	Date	Result	WAVA
Kings Forest 50k	5 Nov		0.00%
Waterways Triathlon (Short) Canoe, Bike, Run	25 Sep	/ /	0.00%
Dedham 10k	18 Sep		0.00%
Robin Hood 100	17 Sep		0.00%
Herts Hobble	26 Jun		0.00%
Springfield Friday night 5	24 Jun		0.00%
Bocking and Blackwater 3k Fun run	18 Jun		0.00%
Stour Valley Marathon	5 Jun		0.00%
Hatfield Broad Oak 10K Road Race	30 May		0.00%
Jurassic Quarter	21 May	13:00:00	31.96%
bury to clare challenge	15 May		0.00%
Halstead & Essex Marathon	8 May		0.00%
8th Essex Walker	3 Apr		0.00%
St Peters Way Ultra	28 Feb	10:22:00	36.60%
2015	Date	Result	WAVA
Venice Marathon	25 Oct		0.00%
Royal Parks Half Marathon	11 Oct		0.00%
Hatfield Forest 10km	21 Jun		0.00%
ZSEA Banham Zoo Run	29 May	21:58	67.69%
Hatfield Broad Oak 10K Road Race	25 May	48:18	64.07%
Birchanger 10K	10 May	52:00	59.51%
Breckland 10K	4 May	47:56	64.56%
Great Notley parkrun	2 May	25:18	58.77%
Flitch 10k	12 Apr		0.00%
Great Notley parkrun	7 Mar		0.00%
Tarpley 20	22 Feb	3:14:00	54.12%
Great Bentley Half Marathon	8 Feb	1:58:00	57.23%
2014	Date	Result	WAVA
Witham Boxing Day 5	26 Dec		0.00%
Hadleigh 10	23 Nov	1:36:36	52.62%
Harlow Parkrun #1	8 Nov		0.00%
great notley parkrun	1 Nov	22:06	67.13%
Stort 30	26 Oct	5:36:00	47.96%
Tiptree 10	12 Oct	1:22:13	61.82%
great notley autumn Duathlon	5 Oct	/ 55:00 /37:00	0.00%
In Flanders Field marathon	14 Sep	4:44:00	49.11%
Mersea Island Round the Island Race	22 Jun		0.00%
ZSEA Banham Zoo Fun Run	30 May	25:25	58.02%
Hatfield Broad Oak 10K	26 May	47:19	64.87%
Halstead & Essex Marathon	11 May	4:04:54	56.95%
Breckland 10k	5 May	50:30	60.78%
Colchester Castle Parkrun 5km	26 Apr	23:20	63.21%
Brighton Marathon	6 Apr	4:28:00	52.04%
Colchester Half Marathon	16 Mar		0.00%
Tarpley 20	23 Feb	3:12:00	54.20%
Great Bentley Half Marathon	9 Feb	1:50:08	60.80%
52 weeks for Laura 1 mile challenge	27 Jan	6:37	64.10%
2013	Date	Result	WAVA
Colchester Castle Park Parkrun	21 Dec	23:19	63.25%
Hadleigh 10	24 Nov	1:22:53	60.81%
Cambridge parkrun	23 Nov	23:37	62.45%
Stebbing 10	10 Nov	1:21:03	62.19%
Tiptree 10	13 Oct	1:24:50	59.41%
Royal Parks Half Marathon	6 Oct	1:54:52	58.29%
Dedham 10k	15 Sep		0.00%
HALSTEAD 5 MILE FUN RUN	7 Jul	42:32	56.86%
Great Easton 5	9 Jun		0.00%
Birchanger 10K	12 May	52:15	58.28%
Paris Marathon	7 Apr	4:39:01	49.54%
Tarpley 20	24 Feb	3:13:00	53.45%
2012	Date	Result	WAVA
Tiptree 10	28 Oct	1:24:00	59.50%
Takeley 10K	23 Sep	52:50	57.64%
ZSL London Zoo Stampede	16 Sep		0.00%
Stortford 10	17 Jun	1:31:00	54.48%
Edinburgh Marathon	27 May	4:28:58	50.94%
Birchanger 10K	13 May	50:08	60.26%
Breckland 10k	7 May	49:40	60.82%
Stowmarket Half Marathon	25 Mar	1:50:53	59.37%
Tarpley 10	26 Feb	1:25:40	57.87%
2010	Date	Result	WAVA
XXXIV Marathon de Paris	11 Apr	3:54:07	57.51%
Kilomathon - England	14 Mar	2:11:25	62.28%
Essex 20	7 Mar	2:46:00	60.57%
2009	Date	Result	WAVA
Southend Half Marathon	14 Jun	1:40:10	64.11%
Springfield Striders Friday 5	12 Jun	34:35	67.76%
BUPA London 10,000	25 May	44:56	65.67%
Great Baddow 10	17 May	1:15:55	63.73%
Crown to Crown 5k	13 May	22:08	64.05%
Essex Walker (17)	12 Apr	2:53:56	49.58%
Thurrock Harriers 1 Mile Track Race	21 Jan	6:43	60.71%
2008	Date	Result	WAVA
Benfleet 15	27 Jan	2:21:14	51.64%

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Dick! M55

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