
Dick!
M55

- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
54 -
Miles
13271 -
Miles
2 -
Miles
1212 -
Miles
278 -
WAVA
67.67% -
Mile
6:37 -
5k
21:58 -
5M
34:35 -
10k
44:56 -
10M
1:15:55 -
Half
1:40:10 -
20M
2:46:00 -
Mara
3:54:07
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
19th Aug
|
General | 1mi | 15:43 |
19th Aug
|
General | 2.8mi | 45:25 |
17th Aug
|
General | 11.4mi | 2:30:35 |
16th Aug
|
General | 2.1mi | 33:24 |
14th Aug
|
General | 10mi | 1:52:19 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:47 | 2:06 |
5k | 28:24 | 6:52 |
5mi | 45:50 | 11:04 |
10k | 57:15 | 13:46 |
10mi | 1:32:34 | 22:11 |
Half | 2:21:25 | 29:10 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:37
6:37/mi
|
64.10 | 6:43 60.71 | 6:37 64.10 | ||||||
3.1mi | 1 | 22:06
7:08/mi
|
67.12 | 22:06 67.12 | |||||||
5km | 7 | 21:58
7:04/mi
|
67.67 | 22:08 64.21 | 23:19 63.27 | 23:20 63.22 | 21:58 67.67 | ||||
5mi | 2 | 34:35
6:55/mi
|
66.88 | 34:35 66.88 | 42:32 56.14 | ||||||
10km | 10 | 44:56
7:14/mi
|
64.16 | 44:56 64.16 | 49:40 59.48 | 52:15 57.02 | 47:19 63.49 | 47:56 63.21 | |||
10mi | 9 | 1:15:55
7:36/mi
|
62.19 | 1:15:55 62.19 | 1:24:00 58.12 | 1:21:03 60.76 | 1:22:13 60.41 | ||||
13.1mi | 5 | 1:40:10
7:39/mi
|
62.34 | 1:40:10 62.34 | 1:50:53 57.75 | 1:54:52 56.23 | 1:50:08 59.16 | 1:58:00 55.69 | |||
15mi | 1 | 2:21:14
9:25/mi
|
50.21 | 2:21:14 50.21 | |||||||
26.2km | 1 | 2:11:25
8:04/mi
|
61.03 | 2:11:25 61.03 | |||||||
17.3mi | 1 | 2:53:56
10:03/mi
|
48.60 | 2:53:56 48.60 | |||||||
20mi | 4 | 2:46:00
8:18/mi
|
59.36 | 2:46:00 59.36 | 3:13:00 52.38 | 3:12:00 53.11 | 3:14:00 53.02 | ||||
26.2mi | 6 | 3:54:07
8:56/mi
|
56.63 | 3:54:07 56.63 | 4:28:58 50.14 | 4:39:01 48.75 | 4:04:54 56.03 | ||||
30mi | 1 | 5:36:00
11:12/mi
|
48.36 | 5:36:00 48.36 | |||||||
42mi | 1 | 10:22:00
14:49/mi
|
41.10 | 10:22:00 41.10 | |||||||
46mi | 1 | 13:00:00
16:57/mi
|
35.90 | 13:00:00 35.90 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | Big Bear Cider Run | 0.00 | 7mi | |
2020 | Result | WAVA | Distance | |
7 Jun | Stour Valley Marathon | 0.00 | 27mi | |
7 Jun | Stour Valley Half Marathon | 0.00 | 14mi | |
2 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
29 Sep | Blackwater Navigation Marathon | 0.00 | 26.2mi | |
14 Jul | Roding Around Marathon | 0.00 | 26mi | |
16 Jun | Revelry Riot | 0.00 | 6mi | |
7 Apr | Centenary Circle | 0.00 | 20mi | |
2018 | Result | WAVA | Distance | |
16 Jun | Bedford parkrun | 0.00 | 5km | |
2 Apr | Planes Trains and Automobiles | 0.00 | 6.5mi | |
2017 | Result | WAVA | Distance | |
26 Feb | St Peters Way Ultra | 0.00 | 42mi | |
2 Jan | Stansted Stagger | 0.00 | 25.1mi | |
2016 | Result | WAVA | Distance | |
5 Nov | Kings Forest 50k | 0.00 | 50km | |
25 Sep | Waterways Triathlon (Short) Canoe, Bike, Run | / / | 0.00 | 7km/15km/8km |
18 Sep | Dedham 10k | 0.00 | 10km | |
17 Sep | Robin Hood 100 | 0.00 | 100mi | |
26 Jun | Herts Hobble | 0.00 | 26.5mi | |
24 Jun | Springfield Friday night 5 | 0.00 | 5mi | |
18 Jun | Bocking and Blackwater 3k Fun run | 0.00 | 3km | |
5 Jun | Stour Valley Marathon | 0.00 | 27mi | |
30 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
21 May | Jurassic Quarter PB | 13:00:00 | 35.90 | 46mi |
15 May | Bury to Clare | 0.00 | 18mi | |
8 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
3 Apr | Essex Walker | 0.00 | 27mi | |
28 Feb | St Peters Way Ultra PB | 10:22:00 | 41.10 | 42mi |
2015 | Result | WAVA | Distance | |
25 Oct | Venice Marathon | 0.00 | 26.2mi | |
11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
21 Jun | Hatfield Forest 10km | 0.00 | 10km | |
29 May | ZSEA Banham Zoo Run PB | 21:58 | 67.67 | 5km |
25 May | Hatfield Broad Oak 10K Road Race | 48:18 | 62.73 | 10km |
10 May | Birchanger 10K | 52:00 | 58.27 | 10km |
4 May | Breckland 10K SB | 47:56 | 63.21 | 10km |
2 May | Great Notley parkrun | 25:18 | 58.76 | 5km |
12 Apr | Flitch 10k | 0.00 | 10km | |
7 Mar | Great Notley parkrun | 0.00 | 5km | |
22 Feb | Tarpley 20 SB | 3:14:00 | 53.02 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:58:00 | 55.69 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 0.00 | 5mi | |
23 Nov | Hadleigh 10 | 1:36:36 | 51.41 | 10mi |
8 Nov | Harlow Parkrun #1 | 0.00 | 5km | |
1 Nov | great notley parkrun PB | 22:06 | 67.12 | 3.1mi |
26 Oct | Stort 30 PB | 5:36:00 | 48.36 | 30mi |
12 Oct | Tiptree 10 SB | 1:22:13 | 60.41 | 10mi |
5 Oct | great notley autumn Duathlon | / 55:00 /37:00 | 0.00 | 0km/20km/8km |
14 Sep | In Flanders Field marathon | 4:44:00 | 48.31 | 26.2mi |
22 Jun | Mersea Island Round the Island Race | 0.00 | 13.1mi | |
30 May | ZSEA Banham Zoo Fun Run | 25:25 | 58.04 | 5km |
26 May | Hatfield Broad Oak 10K SB | 47:19 | 63.49 | 10km |
11 May | Halstead & Essex Marathon SB | 4:04:54 | 56.03 | 26.2mi |
5 May | Breckland 10k | 50:30 | 59.49 | 10km |
26 Apr | Colchester Castle Parkrun 5km SB | 23:20 | 63.22 | 5km |
6 Apr | Brighton Marathon | 4:28:00 | 51.20 | 26.2mi |
16 Mar | Colchester Half Marathon | 0.00 | 13.1mi | |
23 Feb | Tarpley 20 SB | 3:12:00 | 53.11 | 20mi |
9 Feb | Great Bentley Half Marathon SB | 1:50:08 | 59.16 | 13.1mi |
27 Jan | 52 weeks for Laura 1 mile challenge PB | 6:37 | 64.10 | 1mi |
2013 | Result | WAVA | Distance | |
21 Dec | Colchester Castle Park Parkrun SB | 23:19 | 63.27 | 5km |
24 Nov | Hadleigh 10 | 1:22:53 | 59.41 | 10mi |
23 Nov | Cambridge parkrun | 23:37 | 62.46 | 5km |
10 Nov | Stebbing 10 SB | 1:21:03 | 60.76 | 10mi |
13 Oct | Tiptree 10 | 1:24:50 | 58.05 | 10mi |
6 Oct | Royal Parks Half Marathon SB | 1:54:52 | 56.23 | 13.1mi |
15 Sep | Dedham 10k | 0.00 | 10km | |
7 Jul | HALSTEAD 5 MILE FUN RUN SB | 42:32 | 56.14 | 5mi |
9 Jun | Great Easton 5 | 0.00 | 5mi | |
12 May | Birchanger 10K SB | 52:15 | 57.02 | 10km |
7 Apr | Paris Marathon SB | 4:39:01 | 48.75 | 26.2mi |
24 Feb | Tarpley 20 SB | 3:13:00 | 52.38 | 20mi |
2012 | Result | WAVA | Distance | |
28 Oct | Tiptree 10 SB | 1:24:00 | 58.12 | 10mi |
23 Sep | Takeley 10K | 52:50 | 55.92 | 10km |
16 Sep | ZSL London Zoo Stampede | 0.00 | 10km | |
17 Jun | Stortford 10 | 1:31:00 | 53.20 | 10mi |
27 May | Edinburgh Marathon SB | 4:28:58 | 50.14 | 26.2mi |
13 May | Birchanger 10K | 50:08 | 58.93 | 10km |
7 May | Breckland 10k SB | 49:40 | 59.48 | 10km |
25 Mar | Stowmarket Half Marathon SB | 1:50:53 | 57.75 | 13.1mi |
26 Feb | Tarpley 10 | 1:25:40 | 56.51 | 10mi |
2010 | Result | WAVA | Distance | |
11 Apr | XXXIV Marathon de Paris PB | 3:54:07 | 56.63 | 26.2mi |
14 Mar | Kilomathon - England PB | 2:11:25 | 61.04 | 26.2km |
7 Mar | Essex 20 PB | 2:46:00 | 59.36 | 20mi |
2009 | Result | WAVA | Distance | |
14 Jun | Southend Half Marathon PB | 1:40:10 | 62.34 | 13.1mi |
12 Jun | Springfield Striders Friday 5 PB | 34:35 | 66.88 | 5mi |
25 May | Vitality London 10,000 PB | 44:56 | 64.16 | 10km |
17 May | Great Baddow 10 PB | 1:15:55 | 62.19 | 10mi |
13 May | Crown to Crown 5k SB | 22:08 | 64.21 | 5km |
12 Apr | Essex Walker (17) PB | 2:53:56 | 48.60 | 17.3mi |
21 Jan | Thurrock Harriers 1 Mile Track Race SB | 6:43 | 60.71 | 1mi |
2008 | Result | WAVA | Distance | |
27 Jan | Benfleet 15 PB | 2:21:14 | 50.21 | 15mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 11 | 1 | 3 | 1 | 6 | 13 | 7 | 7 | 0 | 0 | 0 | 0 | 50 |
2022 | 37 | 59 | 60 | 38 | 2 | 15 | 55 | 53 | 0 | 0 | 0 | 0 | 320 |
2022 | 14 | 0 | 0 | 15 | 67 | 91 | 87 | 0 | 0 | 0 | 0 | 0 | 273 |
2021 | 2 | 8 | 5 | 4 | 7 | 1 | 2 | 3 | 11 | 11 | 8 | 3 | 64 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1.1 |
2021 | 127 | 125 | 150 | 75 | 110 | 51 | 83 | 81 | 51 | 58 | 66 | 38 | 1014 |
2021 | 31 | 44 | 26 | 10 | 56 | 1 | 10 | 3 | 3 | 15 | 0 | 0 | 200 |
2020 | 12 | 0 | 0 | 40 | 3 | 0 | 5 | 13 | 0 | 3 | 6 | 0 | 83 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 47 | 77 | 96 | 124 | 198 | 87 | 86 | 60 | 72 | 73 | 98 | 43 | 1063 |
2020 | 0 | 0 | 0 | 25 | 18 | 0 | 0 | 38 | 3 | 0 | 0 | 0 | 85 |
2019 | 0 | 0 | 0 | 6 | 0 | 3 | 18 | 0 | 1 | 3 | 0 | 0 | 31 |
2019 | 109 | 54 | 121 | 131 | 86 | 76 | 103 | 68 | 80 | 50 | 71 | 60 | 1008 |
2019 | 2 | 21 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 8 | 56 |
2018 | 134 | 131 | 151 | 171 | 170 | 136 | 113 | 49 | 11 | 24 | 21 | 42 | 1153 |
2018 | 6 | 62 | 0 | 0 | 0 | 0 | 47 | 18 | 0 | 5 | 1 | 5 | 144 |
2017 | 140 | 147 | 128 | 157 | 150 | 135 | 165 | 185 | 109 | 111 | 100 | 144 | 1669 |
2017 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 12 | 0 | 14 | 27 | 5 | 67 |
2016 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 175 | 182 | 104 | 208 | 192 | 146 | 213 | 170 | 146 | 189 | 190 | 176 | 2092 |
2016 | 0 | 0 | 0 | 32 | 16 | 16 | 10 | 10 | 32 | 0 | 0 | 0 | 116 |
2015 | 55 | 112 | 113 | 103 | 102 | 119 | 107 | 141 | 173 | 109 | 113 | 123 | 1371 |
2015 | 0 | 0 | 26 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2014 | 121 | 102 | 115 | 159 | 107 | 86 | 79 | 95 | 91 | 143 | 80 | 28 | 1207 |
2014 | 0 | 0 | 0 | 13 | 21 | 0 | 14 | 0 | 30 | 0 | 0 | 0 | 77 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2013 | 112 | 131 | 74 | 101 | 81 | 70 | 71 | 42 | 104 | 104 | 102 | 95 | 1088 |
2013 | 0 | 0 | 0 | 15 | 12 | 22 | 4 | 8 | 2 | 0 | 0 | 0 | 63 |
2012 | 0 | 8 | 0 | 0 | 0 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 24 |
2012 | 116 | 104 | 101 | 119 | 142 | 50 | 57 | 49 | 57 | 88 | 59 | 58 | 1000 |
2012 | 0 | 0 | 0 | 0 | 6 | 11 | 12 | 9 | 0 | 3 | 9 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 67 | 84 | 61 | 286 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 6 | 0 | 0 | 20 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
-
|
Split Summary
=== 1) 1m - 9:49(9:49/m) 119cal 6.12/7.41mph 2) 0.25m - 2:28(9:55/m) 31cal 6.05/6.87mph ![]()
Split Summary
=== 1) 1m - 9:49(9:49/m) 120cal 6.12/7.06mph 2) 0.25m - 2:25(9:31/m) 31cal 6.31/7.06mph ![]() |
-
|
-
|
Split Summary
=== 1) 1.02m - 10:54(10:41/m) 36cal 5.62/12.59mph ![]()
Split Summary
=== 1) 0m - 2(0/m) 2) 0m - 7(4:00:45/m) 0.25/0mph 3) 0m - 1(2:18:37/m) 0.43/0mph ![]()
Split Summary
=== 1) 2.54m - 33:09(13:03/m) 79cal 4.6/9.52mph ![]()
Split Summary
=== 1) 3.52m - 48:21(13:45/m) 108cal 4.36/10.52mph ![]() |
Split Summary
=== 1) 1m - 2:26(2:26/m) 54cal 24.61/53.54mph 2) 1m - 2:18(2:18/m) 55cal 26.14/26.53mph 3) 1m - 2:14(2:14/m) 54cal 26.78/27.49mph 4) 1m - 2:17(2:17/m) 55cal 26.37/27.51mph 5) 1m - 2:16(2:16/m) 54cal 26.55/28.24mph 6) 1m - 2:16(2:16/m) 55cal 26.54/27.72mph 7) 1m - 2:14(2:14/m) 54cal 26.86/28.3mph 8) 1m - 2:14(2:14/m) 54cal 26.93/28.59mph 9) 1m - 2:14(2:14/m) 54cal 26.85/28.3mph 10) 1m - 2:13(2:13/m) 52cal 27.07/27.82mph 11) 1m - 2:13(2:13/m) 52cal 27.11/27.7mph 12) 1m - 2:13(2:13/m) 53cal 27.06/27.49mph 13) 1m - 2:13(2:13/m) 48cal 27.07/27.76mph 14) 1m - 2:13(2:13/m) 48cal 27.15/27.68mph 15) 1m - 2:13(2:13/m) 50cal 27/27.49mph 16) 1m - 2:13(2:13/m) 49cal 27.11/27.86mph 17) 1m - 2:15(2:15/m) 52cal 26.6/27.01mph 18) 1m - 2:16(2:16/m) 54cal 26.52/27.36mph 19) 1m - 2:15(2:15/m) 53cal 26.74/27.15mph 20) 1m - 2:16(2:16/m) 53cal 26.49/26.76mph 21) 1m - 2:15(2:15/m) 52cal 26.73/27.24mph 22) 1m - 2:25(2:25/m) 57cal 24.9/27.2mph 23) 1m - 4:57(4:57/m) 117cal 12.1/15.49mph 24) 1m - 5:19(5:19/m) 127cal 11.27/11.77mph 25) 0.94m - 7:03(7:27/m) 121cal 8.05/12.08mph ![]()
Split Summary
=== 1) 0.27m - 2:46(10:13/m) 34cal 5.88/7.08mph ![]() |
-
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 5m - 2:05:24(25:05/m) 447cal 39/87rpm 2.39/4.91mph 2) 1.39m - 30:43(22:05/m) 124cal 46/64rpm 2.72/3.8mph ![]()
Split Summary
=== 1) 1m - 10:31(10:31/m) 105cal 5.7/7.24mph 2) 1m - 10:17(10:17/m) 121cal 5.83/6.68mph 3) 0.56m - 5:39(10:07/m) 66cal 5.93/6.97mph ![]() |
Split Summary
=== 1) 1.38m - 40:32(29:17/m) 118cal 21/63rpm 2.05/3.76mph ![]() |
-
|
Split Summary
=== 1) 1m - 13:27(13:27/m) 111cal 4.46/6.74mph 2) 1m - 11:41(11:41/m) 125cal 5.13/6.51mph 3) 1m - 10:33(10:33/m) 128cal 5.69/6.39mph 4) 1m - 11:04(11:04/m) 126cal 5.42/6.1mph 5) 1m - 11:09(11:09/m) 126cal 5.38/6.37mph 6) 1m - 12:05(12:05/m) 112cal 4.96/6.87mph 7) 1m - 11:39(11:39/m) 126cal 5.15/6.18mph 8) 0.01m - 3(9:58/m) 6.02/5.76mph ![]()
Split Summary
=== 1) 1m - 32:28(32:28/m) 107cal 1.85/9.25mph 2) 1m - 47:03(47:03/m) 78cal 1.28/43.6mph 3) 0.03m - 2(1:13/m) 49.37/44.64mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:21(10:21/m) 126cal 5.8/6.87mph 2) 1m - 9:50(9:50/m) 126cal 6.1/17.66mph 3) 1m - 12:40(12:40/m) 112cal 4.74/10.9mph 4) 0.32m - 4:10(12:59/m) 36cal 4.62/9.29mph ![]() |
-
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 0.4m - 8:54(22:00/m) 35cal 45/93rpm 2.73/4.8mph ![]()
Split Summary
=== 1) 1.57m - 40:05(25:36/m) 140cal 39/71rpm 2.34/4.78mph ![]()
Split Summary
=== 1) 1m - 9:42(9:42/m) 125cal 6.19/6.82mph 2) 1m - 11:25(11:25/m) 120cal 5.26/6.99mph 3) 1m - 10:21(10:21/m) 124cal 5.8/6.95mph 4) 1m - 11:02(11:02/m) 126cal 5.44/6.3mph 5) 1m - 13:08(13:08/m) 119cal 4.57/6.12mph 6) 1m - 13:48(13:48/m) 109cal 4.35/6.1mph 7) 1m - 12:27(12:27/m) 110cal 4.82/5.89mph 8) 1m - 13:43(13:43/m) 115cal 4.37/6.16mph 9) 1m - 12:16(12:16/m) 117cal 4.89/6.14mph 10) 0.15m - 1:41(10:59/m) 16cal 5.46/6.66mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 14:04(14:04/m) 116cal 4.26/6.3mph 2) 1m - 15:14(15:14/m) 112cal 3.94/6.3mph 3) 1m - 14:33(14:33/m) 108cal 4.12/6.49mph 4) 1m - 16:37(16:37/m) 106cal 3.61/6.64mph 5) 1m - 12:16(12:16/m) 121cal 4.89/6.16mph 6) 0.65m - 10:19(15:52/m) 67cal 3.78/6.74mph ![]() |
-
|
Split Summary
=== 1) 0.28m - 2:42(9:45/m) 34cal 6.15/7.18mph ![]()
Split Summary
=== 1) 1m - 16:59(16:59/m) 112cal 3.53/11.23mph 2) 0.55m - 9:15(16:42/m) 64cal 3.59/10.27mph ![]() |
-
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Split Summary
=== 1) 1m - 10:22(10:22/m) 126cal 5.78/6.47mph 2) 1m - 10:35(10:35/m) 125cal 5.67/6.53mph 3) 1m - 11:05(11:05/m) 128cal 5.41/6.18mph 4) 1m - 11:07(11:07/m) 129cal 5.4/5.8mph 5) 1m - 11:44(11:44/m) 129cal 5.11/5.66mph 6) 1m - 11:20(11:20/m) 129cal 5.29/6.35mph 7) 1m - 11:28(11:28/m) 126cal 5.23/5.93mph 8) 1m - 11:18(11:18/m) 129cal 5.31/6.18mph 9) 1m - 11:44(11:44/m) 127cal 5.12/5.91mph 10) 1m - 11:33(11:33/m) 126cal 5.2/5.97mph 11) 0.01m - 3(8:46/m) 6.84/5.89mph ![]() |
-
|
Split Summary
=== 1) 1m - 17:30(17:30/m) 118cal 3.43/6.24mph 2) 1m - 14:57(14:57/m) 116cal 4.02/6.14mph 3) 0.09m - 57(10:08/m) 11cal 5.92/6.41mph ![]() |
Split Summary
=== 1) 1m - 13:20(13:20/m) 109cal 4.5/6.72mph 2) 1m - 10:47(10:47/m) 122cal 5.57/6.55mph 3) 1m - 11:49(11:49/m) 121cal 5.08/6.57mph 4) 1m - 12:47(12:47/m) 112cal 4.69/6.62mph 5) 1m - 10:52(10:52/m) 122cal 5.52/6.51mph 6) 1m - 12:08(12:08/m) 114cal 4.95/6.64mph 7) 1m - 6:44(6:44/m) 120cal 8.92/7.26mph 8) 1m - 20:06(20:06/m) 114cal 2.99/6.1mph 9) 1m - 14:05(14:05/m) 108cal 4.26/6.16mph 10) 1m - 15:01(15:01/m) 115cal 4/6.51mph 11) 1m - 16:27(16:27/m) 111cal 3.65/7.26mph 12) 0.43m - 6:30(15:10/m) 47cal 3.95/6.62mph ![]() |
-
|
Split Summary
=== 1) 0.98m - 15:43(16:04/m) 68cal 52/67rpm 3.74/5.68mph ![]()
Split Summary
=== 1) 2.75m - 45:25(16:32/m) 226cal 53/84rpm 3.63/6.72mph ![]() |
-
|