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Dick! M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
11121
Miles
0
Miles
680
WAVA
67.76%
Mile
6:37
5k
21:58
5M
34:35
10k
44:56
10M
1:15:55
Half
1:40:10
20M
2:46:00
Mara
3:54:07
20k
55:00

Current Status

Garmin Connect apparently linked to Fetch as well as ~~strava~~ ......I'm back !

Planned Races
7th Jun 20	Stour Valley Marathon
7th Jun 20	Stour Valley Half Marathon

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016
1mi	2	6:37 6:37/mi	64.10		6:43 60.71				6:37 64.10
3.1mi	1	22:06 7:08/mi	67.13						22:06 67.13
5km	7	21:58 7:04/mi	67.69		22:08 64.05			23:19 63.25	23:20 63.21	21:58 67.69
5mi	2	34:35 6:55/mi	67.76		34:35 67.76			42:32 56.86
10km	10	44:56 7:14/mi	65.67		44:56 65.67		49:40 60.82	52:15 58.28	47:19 64.87	47:56 64.56
10mi	9	1:15:55 7:36/mi	63.73		1:15:55 63.73		1:24:00 59.50	1:21:03 62.19	1:22:13 61.82
13.1mi	5	1:40:10 7:39/mi	64.11		1:40:10 64.11		1:50:53 59.37	1:54:52 58.29	1:50:08 60.80	1:58:00 57.23
15mi	1	2:21:14 9:25/mi	51.64	2:21:14 51.64
26.2km	1	2:11:25 8:04/mi	62.28			2:11:25 62.28
17.3mi	1	2:53:56 10:03/mi	49.58		2:53:56 49.58
20mi	4	2:46:00 8:18/mi	60.57			2:46:00 60.57		3:13:00 53.45	3:12:00 54.20	3:14:00 54.12
26.2mi	6	3:54:07 8:56/mi	57.51			3:54:07 57.51	4:28:58 50.94	4:39:01 49.54	4:04:54 56.95
30mi	1	5:36:00 11:12/mi	47.96						5:36:00 47.96
42mi	1	10:22:00 14:49/mi	36.60								10:22:00 36.60
46mi	1	13:00:00 16:57/mi	31.96								13:00:00 31.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	47	77	96	27	0	0	0	0	0	0	0	0	246
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	109	54	121	131	86	76	103	68	80	50	71	60	1008
2019	2	21	0	0	0	0	0	26	0	0	0	8	56
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	3mi, 33:30 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 123cal 5.2/6.26mph 2) 1m - 10:55(10:55/m) 127cal 5.5/6.41mph 3) 1m - 10:45(10:45/m) 128cal 5.58/6.07mph 4) 0.03m - 17(10:53/m) 3cal 5.51/5.57mph Add a comment	6mi, 1:16:09 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 108cal 4.76/6.72mph 2) 1m - 11:57(11:57/m) 114cal 5.02/6.53mph 3) 1m - 14:23(14:23/m) 106cal 4.17/6.68mph 4) 1m - 13:35(13:35/m) 109cal 4.42/6.64mph 5) 1m - 11:30(11:30/m) 111cal 5.22/6.85mph 6) 1m - 12:05(12:05/m) 113cal 4.97/6.72mph 7) 0m - 2(11:32/m) 5.2/5.91mph Add a comment	4mi, 39:22 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 121cal 6.21/7.33mph 2) 1m - 10:07(10:07/m) 120cal 5.93/6.89mph 3) 1m - 9:29(9:29/m) 124cal 6.33/6.89mph 4) 1m - 10:06(10:06/m) 126cal 5.94/7.14mph Add a comment	-	0.3mi, 1:38 Running - General Split Summary === 1) 0.25m - 1:38(6:31/m) 30cal 9.21/10.79mph Add a comment 0.3mi, 1:42 Running - General Split Summary === 1) 0.25m - 1:42(6:47/m) 30cal 8.84/9.91mph Add a comment 0.3mi, 1:59 Running - General Split Summary === 1) 0.25m - 1:59(7:51/m) 31cal 7.64/9.06mph Add a comment 1.1mi, 11:52 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 127cal 5.56/6.26mph 2) 0.06m - 1:03(17:51/m) 8cal 3.36/5.55mph Add a comment	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	4mi, 42:19 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 125cal 5.99/7.51mph 2) 1m - 10:31(10:31/m) 123cal 5.7/7.22mph 3) 1m - 10:36(10:36/m) 121cal 5.66/6.66mph 4) 1m - 11:11(11:14/m) 119cal 5.34/6.74mph Add a comment	5.6mi, 57:21 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 121cal 6.12/7.12mph 2) 1m - 9:44(9:44/m) 120cal 6.16/7.03mph 3) 1m - 11:30(11:30/m) 115cal 5.22/6.99mph 4) 1m - 10:30(10:30/m) 114cal 5.72/7.37mph 5) 1m - 10:01(10:01/m) 122cal 5.99/7.35mph 6) 0.6m - 5:49(9:41/m) 75cal 6.19/6.8mph Add a comment	3.5mi, 36:34 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 124cal 5.9/6.59mph 2) 1m - 9:29(9:29/m) 126cal 6.32/7.06mph 3) 1m - 11:04(11:04/m) 117cal 5.42/10.87mph 4) 0.51m - 5:50(11:26/m) 57cal 5.24/10.29mph Add a comment	7mi, 1:19:52 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 115cal 4.79/6.7mph 2) 1m - 14:26(14:26/m) 108cal 4.16/6.62mph 3) 1m - 10:06(10:06/m) 125cal 5.94/6.74mph 4) 1m - 10:39(10:39/m) 112cal 5.63/7.03mph 5) 1m - 11:18(11:18/m) 117cal 5.31/6.87mph 6) 1m - 9:47(9:47/m) 127cal 6.13/7.18mph 7) 1m - 10:58(10:58/m) 122cal 5.47/6.62mph 8) 0.01m - 6(8:54/m) 1cal 6.75/6.1mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
6.2mi, 1:09:11 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 118cal 5.76/6.99mph 2) 1m - 11:44(11:44/m) 119cal 5.11/6.99mph 3) 1m - 11:49(11:49/m) 119cal 5.08/6.89mph 4) 1m - 12:27(12:27/m) 111cal 4.82/7.74mph 5) 1m - 10:41(10:41/m) 121cal 5.62/6.99mph 6) 1m - 9:52(9:52/m) 122cal 6.08/7.95mph 7) 0.23m - 2:13(9:51/m) 28cal 6.1/7.78mph Add a comment	3mi, 39:35 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 107cal 4.38/6.72mph 2) 1m - 14:56(14:56/m) 105cal 4.02/5.97mph 3) 1m - 10:50(10:50/m) 126cal 5.54/6.45mph 4) 0.01m - 7(10:47/m) 1cal 5.57/5.97mph Add a comment	5.3mi, 53:26 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 127cal 5.9/6.93mph 2) 1m - 9:50(9:50/m) 121cal 6.1/7.28mph 3) 1m - 10:47(10:47/m) 121cal 5.56/6.85mph 4) 1m - 9:49(9:49/m) 123cal 6.12/6.97mph 5) 1m - 10:12(10:12/m) 120cal 5.88/6.82mph 6) 0.27m - 2:38(9:43/m) 33cal 6.18/6.57mph Add a comment	4.6mi, 51:24 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 122cal 6.02/7.81mph 2) 1m - 11:40(11:40/m) 117cal 5.15/7.39mph 3) 1m - 10:19(10:19/m) 121cal 5.81/7.06mph 4) 1m - 13:12(13:12/m) 108cal 4.54/6.95mph 5) 0.56m - 6:15(11:05/m) 69cal 5.41/7.03mph Add a comment	3.1mi, 27:35 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 124cal 6.17/7.22mph 2) 1m - 8:51(8:51/m) 126cal 6.78/7.58mph 3) 1m - 8:17(8:17/m) 125cal 7.24/8.33mph 4) 0.1m - 44(7:26/m) 11cal 8.08/8.04mph Add a comment	5.1mi, 1:47:21 Running - General Split Summary === 1) 1m - 17:07(17:07/m) 85cal 3.51/6.26mph 2) 1m - 19:24(19:24/m) 87cal 3.09/3.8mph 3) 1m - 24:33(24:33/m) 89cal 2.44/4.03mph 4) 1m - 19:15(19:15/m) 88cal 3.12/3.78mph 5) 1m - 23:17(23:17/m) 90cal 2.58/4.49mph 6) 0.08m - 3:46(48:32/m) 6cal 1.24/3.84mph Add a comment	3mi, 38:55 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 109cal 4.74/6.91mph 2) 1m - 13:12(13:12/m) 112cal 4.55/5.91mph 3) 1m - 13:01(13:01/m) 119cal 4.61/6.2mph 4) 0m - 2(15:46/m) 3.81/2.84mph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
3.5mi, 20:18 Cycling - General Split Summary === 1) 3.48m - 20:18(5:50/m) 144cal 10.29/16.18mph Add a comment 8.4mi, 56:09 Cycling - General Split Summary === 1) 5m - 34:55(6:59/m) 228cal 8.59/15.74mph 2) 3.39m - 21:14(6:16/m) 146cal 9.59/18.28mph Add a comment	5.2mi, 1:00:52 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 122cal 5.56/7.35mph 2) 1m - 12:08(12:08/m) 113cal 4.95/7.18mph 3) 1m - 12:18(12:18/m) 122cal 4.88/6.85mph 4) 1m - 10:56(10:56/m) 117cal 5.49/7.53mph 5) 1m - 12:34(12:34/m) 115cal 4.78/6.97mph 6) 0.22m - 2:10(9:50/m) 26cal 6.11/7.12mph Add a comment	10.2mi, 1:06:38 Cycling - General Split Summary === 1) 5m - 33:53(6:47/m) 211cal 8.85/18.3mph 2) 5m - 31:46(6:21/m) 211cal 9.44/17.03mph 3) 0.22m - 58(4:31/m) 7cal 13.28/17.53mph Add a comment	13.8mi, 2:44:15 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 121cal 5.51/6.82mph 2) 1m - 10:45(10:45/m) 119cal 5.58/6.95mph 3) 1m - 13:37(13:37/m) 107cal 4.4/6.24mph 4) 1m - 12:49(12:49/m) 114cal 4.68/7.24mph 5) 1m - 12:03(12:03/m) 116cal 4.98/6.3mph 6) 1m - 10:33(10:33/m) 123cal 5.69/7.01mph 7) 1m - 11:48(11:48/m) 119cal 5.08/6.18mph 8) 1m - 10:48(10:48/m) 126cal 5.55/6.7mph 9) 1m - 12:08(12:08/m) 120cal 4.95/6.26mph 10) 1m - 13:37(13:37/m) 113cal 4.4/6.28mph 11) 1m - 12:15(12:15/m) 115cal 4.89/6.89mph 12) 1m - 12:26(12:26/m) 116cal 4.83/6.3mph 13) 1m - 12:19(12:19/m) 110cal 4.87/6.72mph 14) 0.79m - 8:13(10:27/m) 98cal 5.74/7.12mph Add a comment	3mi, 1:06:50 Cross-Training - Walking Split Summary === 1) 3.04m - 1:06:50(22:00/m) 266cal 48/65rpm 2.73/3.67mph Add a comment	0.9mi, 28:21 Cross-Training - Walking Split Summary === 1) 0.94m - 28:21(30:11/m) 85cal 29/63rpm 1.99/3.8mph Add a comment 3.6mi, 38:10 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 119cal 5.76/6.51mph 2) 1m - 9:19(9:19/m) 126cal 6.44/7.64mph 3) 1m - 11:26(11:26/m) 115cal 5.25/9.43mph 4) 0.57m - 7:00(12:22/m) 65cal 4.85/10.87mph Add a comment	1.1mi, 19:08 Cross-Training - Walking Split Summary === 1) 1.06m - 19:08(18:00/m) 92cal 59/68rpm 3.33/3.9mph Add a comment 1mi, 7:46 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 126cal 7.78/8.66mph 2) 0.01m - 4(5:01/m) 1cal 11.97/8.16mph Add a comment 3.2mi, 22:07 Cycling - General Split Summary === 1) 3.19m - 22:07(6:56/m) 133cal 8.66/17.95mph Add a comment

2020	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	2 Feb		0.00%
2019	Distance	Date	Result	WAVA
Blackwater Navigation Marathon	26.2mi	29 Sep		0.00%
Roding Around Marathon	26mi	14 Jul		0.00%
Revelry Riot	6mi	16 Jun		0.00%
Centenary Circle	20mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Bedford parkrun	5km	16 Jun		0.00%
Planes Trains and Automobiles	6.5mi	2 Apr		0.00%
2017	Distance	Date	Result	WAVA
St Peters Way Ultra	42mi	26 Feb		0.00%
Stansted Stagger	25.1mi	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Kings Forest 50k	50km	5 Nov		0.00%
Waterways Triathlon (Short) Canoe, Bike, Run	7km/15km/8km	25 Sep	/ /	0.00%
Dedham 10k	10km	18 Sep		0.00%
Robin Hood 100	100mi	17 Sep		0.00%
Herts Hobble	26.5mi	26 Jun		0.00%
Springfield Friday night 5	5mi	24 Jun		0.00%
Bocking and Blackwater 3k Fun run	3km	18 Jun		0.00%
Stour Valley Marathon	27mi	5 Jun		0.00%
Hatfield Broad Oak 10K Road Race	10km	30 May		0.00%
Jurassic Quarter	46mi	21 May	13:00:00	31.96%
bury to clare challenge	18mi	15 May		0.00%
Halstead & Essex Marathon	26.2mi	8 May		0.00%
8th Essex Walker	27mi	3 Apr		0.00%
St Peters Way Ultra	42mi	28 Feb	10:22:00	36.60%
2015	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	25 Oct		0.00%
Royal Parks Half Marathon	13.1mi	11 Oct		0.00%
Hatfield Forest 10km	10km	21 Jun		0.00%
ZSEA Banham Zoo Run	5km	29 May	21:58	67.69%
Hatfield Broad Oak 10K Road Race	10km	25 May	48:18	64.07%
Birchanger 10K	10km	10 May	52:00	59.51%
Breckland 10K	10km	4 May	47:56	64.56%
Great Notley parkrun	5km	2 May	25:18	58.77%
Flitch 10k	10km	12 Apr		0.00%
Great Notley parkrun	5km	7 Mar		0.00%
Tarpley 20	20mi	22 Feb	3:14:00	54.12%
Great Bentley Half Marathon	13.1mi	8 Feb	1:58:00	57.23%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:36:36	52.62%
Harlow Parkrun #1	5km	8 Nov		0.00%
great notley parkrun	3.1mi	1 Nov	22:06	67.13%
Stort 30	30mi	26 Oct	5:36:00	47.96%
Tiptree 10	10mi	12 Oct	1:22:13	61.82%
great notley autumn Duathlon	0km/20km/8km	5 Oct	/ 55:00 /37:00	0.00%
In Flanders Field marathon	26.2mi	14 Sep	4:44:00	49.11%
Mersea Island Round the Island Race	13.1mi	22 Jun		0.00%
ZSEA Banham Zoo Fun Run	5km	30 May	25:25	58.02%
Hatfield Broad Oak 10K	10km	26 May	47:19	64.87%
Halstead & Essex Marathon	26.2mi	11 May	4:04:54	56.95%
Breckland 10k	10km	5 May	50:30	60.78%
Colchester Castle Parkrun 5km	5km	26 Apr	23:20	63.21%
Brighton Marathon	26.2mi	6 Apr	4:28:00	52.04%
Colchester Half Marathon	13.1mi	16 Mar		0.00%
Tarpley 20	20mi	23 Feb	3:12:00	54.20%
Great Bentley Half Marathon	13.1mi	9 Feb	1:50:08	60.80%
52 weeks for Laura 1 mile challenge	1mi	27 Jan	6:37	64.10%
2013	Distance	Date	Result	WAVA
Colchester Castle Park Parkrun	5km	21 Dec	23:19	63.25%
Hadleigh 10	10mi	24 Nov	1:22:53	60.81%
Cambridge parkrun	5km	23 Nov	23:37	62.45%
Stebbing 10	10mi	10 Nov	1:21:03	62.19%
Tiptree 10	10mi	13 Oct	1:24:50	59.41%
Royal Parks Half Marathon	13.1mi	6 Oct	1:54:52	58.29%
Dedham 10k	10km	15 Sep		0.00%
HALSTEAD 5 MILE FUN RUN	5mi	7 Jul	42:32	56.86%
Great Easton 5	5mi	9 Jun		0.00%
Birchanger 10K	10km	12 May	52:15	58.28%
Paris Marathon	26.2mi	7 Apr	4:39:01	49.54%
Tarpley 20	20mi	24 Feb	3:13:00	53.45%
2012	Distance	Date	Result	WAVA
Tiptree 10	10mi	28 Oct	1:24:00	59.50%
Takeley 10K	10km	23 Sep	52:50	57.64%
ZSL London Zoo Stampede	10km	16 Sep		0.00%
Stortford 10	10mi	17 Jun	1:31:00	54.48%
Edinburgh Marathon	26.2mi	27 May	4:28:58	50.94%
Birchanger 10K	10km	13 May	50:08	60.26%
Breckland 10k	10km	7 May	49:40	60.82%
Stowmarket Half Marathon	13.1mi	25 Mar	1:50:53	59.37%
Tarpley 10	10mi	26 Feb	1:25:40	57.87%
2010	Distance	Date	Result	WAVA
XXXIV Marathon de Paris	26.2mi	11 Apr	3:54:07	57.51%
Kilomathon - England	26.2km	14 Mar	2:11:25	62.28%
Essex 20	20mi	7 Mar	2:46:00	60.57%
2009	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	14 Jun	1:40:10	64.11%
Springfield Striders Friday 5	5mi	12 Jun	34:35	67.76%
BUPA London 10,000	10km	25 May	44:56	65.67%
Great Baddow 10	10mi	17 May	1:15:55	63.73%
Crown to Crown 5k	5km	13 May	22:08	64.05%
Essex Walker (17)	17.3mi	12 Apr	2:53:56	49.58%
Thurrock Harriers 1 Mile Track Race	1mi	21 Jan	6:43	60.71%
2008	Distance	Date	Result	WAVA
Benfleet 15	15mi	27 Jan	2:21:14	51.64%

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Dick! M55

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