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Dick! M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
10718
Miles
0
Miles
647
WAVA
67.76%
Mile
6:37
5k
21:58
5M
34:35
10k
44:56
10M
1:15:55
Half
1:40:10
20M
2:46:00
Mara
3:54:07
20k
55:00

Current Status

Garmin Connect apparently linked to Fetch as well as ~~strava~~ ......I'm back !

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016
1mi	2	6:37 6:37/mi	64.10		6:43 60.71				6:37 64.10
3.1mi	1	22:06 7:08/mi	67.13						22:06 67.13
5km	7	21:58 7:04/mi	67.69		22:08 64.05			23:19 63.25	23:20 63.21	21:58 67.69
5mi	2	34:35 6:55/mi	67.76		34:35 67.76			42:32 56.86
10km	10	44:56 7:14/mi	65.67		44:56 65.67		49:40 60.82	52:15 58.28	47:19 64.87	47:56 64.56
10mi	9	1:15:55 7:36/mi	63.73		1:15:55 63.73		1:24:00 59.50	1:21:03 62.19	1:22:13 61.82
13.1mi	5	1:40:10 7:39/mi	64.11		1:40:10 64.11		1:50:53 59.37	1:54:52 58.29	1:50:08 60.80	1:58:00 57.23
15mi	1	2:21:14 9:25/mi	51.64	2:21:14 51.64
26.2km	1	2:11:25 8:04/mi	62.28			2:11:25 62.28
17.3mi	1	2:53:56 10:03/mi	49.58		2:53:56 49.58
20mi	4	2:46:00 8:18/mi	60.57			2:46:00 60.57		3:13:00 53.45	3:12:00 54.20	3:14:00 54.12
26.2mi	6	3:54:07 8:56/mi	57.51			3:54:07 57.51	4:28:58 50.94	4:39:01 49.54	4:04:54 56.95
30mi	1	5:36:00 11:12/mi	47.96						5:36:00 47.96
42mi	1	10:22:00 14:49/mi	36.60								10:22:00 36.60
46mi	1	13:00:00 16:57/mi	31.96								13:00:00 31.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	54	121	131	86	76	103	68	80	25	0	0	852
2019	2	21	0	0	0	0	0	26	0	0	0	0	49
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
1.3mi, 35:31 Cross-Training - Walking Split Summary === 1) 1.3m - 35:31(27:24/m) 123cal 34/64rpm 2.19/4.01mph Add a comment	4.8mi, 55:52 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 124cal 5.91/7.39mph 2) 1m - 13:30(13:30/m) 110cal 4.44/7.35mph 3) 1m - 14:14(14:14/m) 113cal 4.21/7.85mph 4) 1m - 10:24(10:24/m) 119cal 5.77/7.87mph 5) 0.8m - 7:34(9:25/m) 103cal 6.37/7.7mph Add a comment 1mi, 9:34 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 123cal 6.31/7.41mph 2) 0m - 4(16:30/m) 3.64/6.2mph Add a comment 0.3mi, 3:06 Running - General Split Summary === 1) 0.3m - 3:06(10:31/m) 35cal 5.71/7.68mph Add a comment	4mi, 44:43 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 127cal 5.81/6.76mph 2) 1m - 10:47(10:47/m) 118cal 5.56/6.26mph 3) 1m - 11:30(11:30/m) 126cal 5.22/5.8mph 4) 1m - 11:28(11:28/m) 107cal 5.23/6.3mph 5) 0.02m - 38(40:33/m) 2cal 1.48/6.3mph Add a comment	-	-	-	3mi, 41:26 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 119cal 5.05/5.95mph 2) 1m - 14:13(14:13/m) 114cal 4.22/14.38mph 3) 1m - 14:51(14:51/m) 115cal 4.04/13.67mph 4) 0.04m - 30(12:50/m) 5cal 4.68/5.43mph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	11mi, 1:45:42 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 122cal 5.98/6.91mph 2) 1m - 9:25(9:25/m) 126cal 6.38/7.22mph 3) 1m - 9:36(9:36/m) 123cal 6.25/7.16mph 4) 1m - 9:33(9:33/m) 124cal 6.28/7.14mph 5) 1m - 8:52(8:52/m) 124cal 6.76/8.16mph 6) 1m - 9:24(9:24/m) 127cal 6.39/7.91mph 7) 1m - 9:58(9:58/m) 125cal 6.02/6.93mph 8) 1m - 10:10(10:10/m) 112cal 5.9/8.01mph 9) 1m - 9:57(9:57/m) 118cal 6.03/7.08mph 10) 1m - 9:51(9:51/m) 122cal 6.09/7.39mph 11) 1m - 8:53(8:53/m) 127cal 6.75/7.74mph 12) 0m - 3(33:45/m) 1.78/4.7mph Add a comment	-	3.2mi, 32:35 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 121cal 6.14/7.66mph 2) 1m - 11:20(11:20/m) 113cal 5.29/6.89mph 3) 1m - 9:56(9:56/m) 123cal 6.04/6.95mph 4) 0.17m - 1:33(9:19/m) 20cal 6.44/7.12mph Add a comment	13.6mi, 2:47:16 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 125cal 5.77/6.95mph 2) 1m - 11:04(11:04/m) 124cal 5.42/7.26mph 3) 1m - 12:34(12:34/m) 120cal 4.77/7.37mph 4) 1m - 11:51(11:51/m) 120cal 5.06/7.43mph 5) 1m - 11:44(11:44/m) 119cal 5.11/7.03mph 6) 1m - 11:51(11:51/m) 120cal 5.06/7.51mph 7) 1m - 13:08(13:08/m) 119cal 4.57/7.37mph 8) 1m - 11:19(11:19/m) 122cal 5.3/7.14mph 9) 1m - 12:08(12:08/m) 121cal 4.94/7.33mph 10) 1m - 11:52(11:52/m) 125cal 5.06/6.78mph 11) 1m - 13:35(13:35/m) 111cal 4.42/6.47mph 12) 1m - 13:37(13:37/m) 120cal 4.41/6.74mph 13) 1m - 13:55(13:55/m) 120cal 4.31/6.72mph 14) 0.55m - 8:14(14:58/m) 61cal 4.01/6.49mph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	1.7mi, 44:47 Running - General Split Summary === 1) 1m - 14:45(14:45/m) 121cal 4.07/11.29mph 2) 0.74m - 30:01(40:19/m) 85cal 1.49/10.79mph Add a comment 2mi, 19:02 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 120cal 6.37/8.27mph 2) 1m - 9:35(9:35/m) 120cal 6.26/7.41mph 3) 0m - 2(7:09/m) 8.4/6.1mph Add a comment	-	-	-	-	4.8mi, 1:07:06 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 124cal 5.02/5.82mph 2) 1m - 14:54(14:54/m) 100cal 4.03/5.7mph 3) 1m - 15:55(15:55/m) 100cal 3.77/5.36mph 4) 1m - 14:52(14:51/m) 102cal 4.04/5.63mph 5) 0.75m - 9:28(12:36/m) 89cal 4.76/5.8mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	3.2mi, 1:06:56 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 125cal 6.15/8.27mph 2) 1m - 13:44(13:44/m) 124cal 4.37/11.75mph 3) 1m - 38:06(38:06/m) 106cal 1.57/16.55mph 4) 0.18m - 5:21(29:06/m) 20cal 2.06/6.24mph Add a comment	-	-	-	13.2mi, 2:09:27 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 124cal 5.81/6.43mph 2) 1m - 9:59(9:59/m) 127cal 6.01/6.7mph 3) 1m - 10:17(10:17/m) 128cal 5.83/7.68mph 4) 1m - 9:23(9:23/m) 126cal 6.39/7.16mph 5) 1m - 10:18(10:18/m) 125cal 5.82/6.78mph 6) 1m - 10:50(10:50/m) 130cal 5.54/6.16mph 7) 1m - 10:49(10:49/m) 123cal 5.55/7.35mph 8) 1m - 9:34(9:34/m) 120cal 6.27/7.1mph 9) 1m - 9:25(9:25/m) 123cal 6.37/7.26mph 10) 1m - 9:52(9:52/m) 127cal 6.08/7.81mph 11) 1m - 9:19(9:19/m) 126cal 6.44/7.58mph 12) 1m - 9:04(9:04/m) 125cal 6.62/7.37mph 13) 1m - 8:54(8:54/m) 125cal 6.74/7.95mph 14) 0.19m - 1:23(7:14/m) 24cal 8.29/11.19mph Add a comment	-

2019	Distance	Date	Result	WAVA
Blackwater Navigation Marathon	26.2mi	29 Sep		0.00%
Roding Around Marathon	26mi	14 Jul		0.00%
Revelry Riot	6mi	16 Jun		0.00%
Centenary Circle	20mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Bedford parkrun	5km	16 Jun		0.00%
Planes Trains and Automobiles	6.5mi	2 Apr		0.00%
2017	Distance	Date	Result	WAVA
St Peters Way Ultra	42mi	26 Feb		0.00%
Stansted Stagger	25.1mi	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Kings Forest 50k	50km	5 Nov		0.00%
Waterways Triathlon (Short) Canoe, Bike, Run	7km/15km/8km	25 Sep	/ /	0.00%
Dedham 10k	10km	18 Sep		0.00%
Robin Hood 100	100mi	17 Sep		0.00%
Herts Hobble	26.5mi	26 Jun		0.00%
Springfield Friday night 5	5mi	24 Jun		0.00%
Bocking and Blackwater 3k Fun run	3km	18 Jun		0.00%
Stour Valley Marathon	27mi	5 Jun		0.00%
Hatfield Broad Oak 10K Road Race	10km	30 May		0.00%
Jurassic Quarter	46mi	21 May	13:00:00	31.96%
bury to clare challenge	18mi	15 May		0.00%
Halstead & Essex Marathon	26.2mi	8 May		0.00%
8th Essex Walker	27mi	3 Apr		0.00%
St Peters Way Ultra	42mi	28 Feb	10:22:00	36.60%
2015	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	25 Oct		0.00%
Royal Parks Half Marathon	13.1mi	11 Oct		0.00%
Hatfield Forest 10km	10km	21 Jun		0.00%
ZSEA Banham Zoo Run	5km	29 May	21:58	67.69%
Hatfield Broad Oak 10K Road Race	10km	25 May	48:18	64.07%
Birchanger 10K	10km	10 May	52:00	59.51%
Breckland 10K	10km	4 May	47:56	64.56%
Great Notley parkrun	5km	2 May	25:18	58.77%
Flitch 10k	10km	12 Apr		0.00%
Great Notley parkrun	5km	7 Mar		0.00%
Tarpley 20	20mi	22 Feb	3:14:00	54.12%
Great Bentley Half Marathon	13.1mi	8 Feb	1:58:00	57.23%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec		0.00%
Hadleigh 10	10mi	23 Nov	1:36:36	52.62%
Harlow Parkrun #1	5km	8 Nov		0.00%
great notley parkrun	3.1mi	1 Nov	22:06	67.13%
Stort 30	30mi	26 Oct	5:36:00	47.96%
Tiptree 10	10mi	12 Oct	1:22:13	61.82%
great notley autumn Duathlon	0km/20km/8km	5 Oct	/ 55:00 /37:00	0.00%
In Flanders Field marathon	26.2mi	14 Sep	4:44:00	49.11%
Mersea Island Round the Island Race	13.1mi	22 Jun		0.00%
ZSEA Banham Zoo Fun Run	5km	30 May	25:25	58.02%
Hatfield Broad Oak 10K	10km	26 May	47:19	64.87%
Halstead & Essex Marathon	26.2mi	11 May	4:04:54	56.95%
Breckland 10k	10km	5 May	50:30	60.78%
Colchester Castle Parkrun 5km	5km	26 Apr	23:20	63.21%
Brighton Marathon	26.2mi	6 Apr	4:28:00	52.04%
Colchester Half Marathon	13.1mi	16 Mar		0.00%
Tarpley 20	20mi	23 Feb	3:12:00	54.20%
Great Bentley Half Marathon	13.1mi	9 Feb	1:50:08	60.80%
52 weeks for Laura 1 mile challenge	1mi	27 Jan	6:37	64.10%
2013	Distance	Date	Result	WAVA
Colchester Castle Park Parkrun	5km	21 Dec	23:19	63.25%
Hadleigh 10	10mi	24 Nov	1:22:53	60.81%
Cambridge parkrun	5km	23 Nov	23:37	62.45%
Stebbing 10	10mi	10 Nov	1:21:03	62.19%
Tiptree 10	10mi	13 Oct	1:24:50	59.41%
Royal Parks Half Marathon	13.1mi	6 Oct	1:54:52	58.29%
Dedham 10k	10km	15 Sep		0.00%
HALSTEAD 5 MILE FUN RUN	5mi	7 Jul	42:32	56.86%
Great Easton 5	5mi	9 Jun		0.00%
Birchanger 10K	10km	12 May	52:15	58.28%
Paris Marathon	26.2mi	7 Apr	4:39:01	49.54%
Tarpley 20	20mi	24 Feb	3:13:00	53.45%
2012	Distance	Date	Result	WAVA
Tiptree 10	10mi	28 Oct	1:24:00	59.50%
Takeley 10K	10km	23 Sep	52:50	57.64%
ZSL London Zoo Stampede	10km	16 Sep		0.00%
Stortford 10	10mi	17 Jun	1:31:00	54.48%
Edinburgh Marathon	26.2mi	27 May	4:28:58	50.94%
Birchanger 10K	10km	13 May	50:08	60.26%
Breckland 10k	10km	7 May	49:40	60.82%
Stowmarket Half Marathon	13.1mi	25 Mar	1:50:53	59.37%
Tarpley 10	10mi	26 Feb	1:25:40	57.87%
2010	Distance	Date	Result	WAVA
XXXIV Marathon de Paris	26.2mi	11 Apr	3:54:07	57.51%
Kilomathon - England	26.2km	14 Mar	2:11:25	62.28%
Essex 20	20mi	7 Mar	2:46:00	60.57%
2009	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	14 Jun	1:40:10	64.11%
Springfield Striders Friday 5	5mi	12 Jun	34:35	67.76%
BUPA London 10,000	10km	25 May	44:56	65.67%
Great Baddow 10	10mi	17 May	1:15:55	63.73%
Crown to Crown 5k	5km	13 May	22:08	64.05%
Essex Walker (17)	17.3mi	12 Apr	2:53:56	49.58%
Thurrock Harriers 1 Mile Track Race	1mi	21 Jan	6:43	60.71%
2008	Distance	Date	Result	WAVA
Benfleet 15	15mi	27 Jan	2:21:14	51.64%

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Dick! M55

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