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Dick! M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
10252
Miles
0
Miles
621
WAVA
67.76%
Mile
6:37
5k
21:58
5M
34:35
10k
44:56
10M
1:15:55
Half
1:40:10
20M
2:46:00
Mara
3:54:07
20k
55:00

Current Status

Garmin Connect apparently linked to Fetch as well as ~~strava~~ ......I'm back !

Planned Races

16 Jun 19	Revelry Riot
14 Jul 19	Roding Around Marathon

Groups

This user is a member of GPS Users, Project Joker, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016
1mi	52 weeks for Laura 1 mile challenge1mi	6:37	6:37	64.10	2		6:43				6:37
3.1mi	great notley parkrun3.1mi	22:06	7:08	67.13	1						22:06
5km	ZSEA Banham Zoo Run5km	21:58	7:04	67.69	7		22:08			23:19	23:20	21:58
5mi	Springfield Striders Friday 55mi	34:35	6:55	67.76	2		34:35			42:32
10km	BUPA London 10,00010km	44:56	7:14	65.67	9		44:56		49:40	52:15	47:19	47:56
10mi	Great Baddow 1010mi	1:15:55	7:36	63.73	9		1:15:55		1:24:00	1:21:03	1:22:13
13.1mi	Southend Half Marathon13.1mi	1:40:10	7:39	64.11	5		1:40:10		1:50:53	1:54:52	1:50:08	1:58:00
15mi	Benfleet 1515mi	2:21:14	9:25	51.64	1	2:21:14
26.2km	Kilomathon - England26.2km	2:11:25	8:04	62.28	1			2:11:25
17.3mi	Essex Walker (17)17.3mi	2:53:56	10:03	49.58	1		2:53:56
20mi	Essex 2020mi	2:46:00	8:18	60.57	4			2:46:00		3:13:00	3:12:00	3:14:00
26.2mi	XXXIV Marathon de Paris26.2mi	3:54:07	8:56	57.51	6			3:54:07	4:28:58	4:39:01	4:04:54
30mi	Stort 3030mi	5:36:00	11:12	47.96	1						5:36:00
42mi	St Peters Way Ultra42mi	10:22:00	14:49	36.60	1								10:22:00
46mi	Jurassic Quarter46mi	13:00:00	16:57	31.96	1								13:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	54	121	103	0	0	0	0	0	0	0	0	386
2019	2	21	0	0	0	0	0	0	0	0	0	0	23
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
17.6mi, 4:04:10 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 120cal 4.32/6.45mph 2) 1m - 11:07(11:07/m) 127cal 5.4/6.26mph 3) 1m - 11:41(11:41/m) 127cal 5.13/6.8mph 4) 1m - 10:51(10:51/m) 129cal 5.53/6.05mph 5) 1m - 11:32(11:32/m) 118cal 5.2/6.41mph 6) 1m - 14:16(14:16/m) 107cal 4.21/6.16mph 7) 1m - 12:50(12:50/m) 113cal 4.68/6.66mph 8) 1m - 14:42(14:42/m) 100cal 4.08/6.22mph 9) 1m - 13:43(13:43/m) 99cal 4.38/5.72mph 10) 1m - 15:00(15:00/m) 93cal 4/5.89mph 11) 1m - 15:15(15:15/m) 108cal 3.94/5.68mph 12) 1m - 14:26(14:26/m) 102cal 4.16/5.53mph 13) 1m - 14:19(14:19/m) 100cal 4.19/5.87mph 14) 1m - 15:50(15:50/m) 99cal 3.79/6.95mph 15) 1m - 14:44(14:44/m) 90cal 4.07/6.01mph 16) 1m - 14:23(14:23/m) 98cal 4.17/6.12mph 17) 0.61m - 10:05(16:33/m) 52cal 3.63/5.36mph Add a comment 2.9mi, 29:36 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 116cal 5.74/7.43mph 2) 1m - 10:20(10:20/m) 119cal 5.8/7.95mph 3) 0.91m - 8:49(9:40/m) 112cal 6.21/9.77mph Add a comment	-	-	3.1mi, 36:05 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 119cal 5.96/10.12mph 2) 1m - 10:41(10:41/m) 120cal 5.62/9.81mph 3) 1m - 14:07(14:07/m) 102cal 4.25/10.23mph 4) 0.12m - 1:13(9:57/m) 14cal 6.03/6.64mph Add a comment	5.9mi, 57:01 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 122cal 6.64/7.78mph 2) 1m - 9:59(9:59/m) 122cal 6.01/7.14mph 3) 1m - 9:55(9:55/m) 123cal 6.05/7.87mph 4) 1m - 9:25(9:25/m) 123cal 6.38/7.83mph 5) 1m - 9:46(9:46/m) 123cal 6.14/7.24mph 6) 0.87m - 8:53(10:13/m) 105cal 5.87/7.56mph Add a comment	-	11.8mi, 1:56:25 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 123cal 6.15/7.28mph 2) 1m - 9:47(9:47/m) 126cal 6.14/6.62mph 3) 1m - 11:25(11:25/m) 123cal 5.25/6.68mph 4) 1m - 9:39(9:39/m) 126cal 6.22/6.93mph 5) 1m - 9:31(9:31/m) 126cal 6.31/6.66mph 6) 1m - 9:33(9:33/m) 127cal 6.29/7.03mph 7) 1m - 9:33(9:33/m) 124cal 6.28/7.1mph 8) 1m - 9:54(9:54/m) 124cal 6.06/7.28mph 9) 1m - 10:02(10:02/m) 121cal 5.98/7.22mph 10) 1m - 9:42(9:42/m) 126cal 6.19/7.22mph 11) 1m - 9:32(9:32/m) 127cal 6.29/7.06mph 12) 0.83m - 8:03(9:40/m) 102cal 6.21/7.12mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3mi, 32:29 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 124cal 5.63/7.08mph 2) 1m - 11:01(11:01/m) 112cal 5.45/6.37mph 3) 1m - 10:30(10:30/m) 121cal 5.71/7.56mph 4) 0.03m - 19(9:56/m) 3cal 6.04/5.95mph Add a comment	-	20mi, 3:36:02 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 121cal 5.17/6.28mph 2) 1m - 9:56(9:56/m) 120cal 6.04/6.26mph 3) 1m - 10:21(10:21/m) 128cal 5.79/7.1mph 4) 1m - 10:11(10:11/m) 123cal 5.89/7.18mph 5) 1m - 10:23(10:23/m) 123cal 5.78/6.45mph 6) 1m - 9:52(9:52/m) 126cal 6.08/6.72mph 7) 1m - 10:34(10:34/m) 124cal 5.68/6.49mph 8) 1m - 10:43(10:43/m) 127cal 5.6/6.32mph 9) 1m - 12:18(12:18/m) 119cal 4.88/6.3mph 10) 1m - 10:37(10:37/m) 126cal 5.65/6.41mph 11) 1m - 11:46(11:46/m) 118cal 5.1/8.14mph 12) 1m - 10:45(10:45/m) 130cal 5.59/6.32mph 13) 1m - 11:23(11:23/m) 125cal 5.27/6.35mph 14) 1m - 11:01(11:01/m) 130cal 5.45/5.85mph 15) 1m - 10:13(10:13/m) 128cal 5.87/6.22mph 16) 1m - 10:59(10:59/m) 125cal 5.46/6.18mph 17) 1m - 10:19(10:19/m) 125cal 5.82/6.32mph 18) 1m - 10:35(10:35/m) 127cal 5.67/6.47mph 19) 1m - 11:44(11:44/m) 117cal 5.11/7.2mph 20) 1m - 10:44(10:44/m) 128cal 5.59/6.78mph 21) 0.01m - 4(10:43/m) 5.59/5.3mph Add a comment	1.1mi, 10:44 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 124cal 6.25/7.43mph 2) 0.1m - 1:08(10:50/m) 13cal 5.54/6.93mph Add a comment 3.6mi, 34:15 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 122cal 6.25/7.14mph 2) 1m - 9:16(9:16/m) 123cal 6.47/7.35mph 3) 1m - 9:53(9:53/m) 121cal 6.08/7.68mph 4) 0.56m - 5:30(9:49/m) 67cal 6.11/7.24mph Add a comment 6.1mi, 2:11:01 Running - General Split Summary === 1) 1m - 19:54(19:54/m) 86cal 3.02/4.24mph 2) 1m - 22:20(22:20/m) 88cal 2.69/4.01mph 3) 1m - 21:51(21:51/m) 89cal 2.74/3.92mph 4) 1m - 21:31(21:31/m) 88cal 2.79/3.8mph 5) 1m - 20:15(20:15/m) 88cal 2.96/3.9mph 6) 1m - 22:04(22:04/m) 89cal 2.72/3.76mph 7) 0.13m - 3:04(23:19/m) 11cal 2.57/3.92mph Add a comment	5.3mi, 1:00:53 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 125cal 5.79/6.62mph 2) 1m - 12:20(12:20/m) 122cal 4.86/6.53mph 3) 1m - 13:29(13:29/m) 120cal 4.45/6.57mph 4) 1m - 10:15(10:15/m) 128cal 5.85/6.14mph 5) 1m - 10:49(10:49/m) 122cal 5.55/6.41mph 6) 0.32m - 3:37(11:22/m) 37cal 5.28/6.57mph Add a comment	4.1mi, 44:24 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 127cal 5.85/6.66mph 2) 1m - 10:54(10:54/m) 128cal 5.51/6.12mph 3) 1m - 11:13(11:13/m) 125cal 5.35/6.07mph 4) 1m - 11:31(11:31/m) 120cal 5.21/6.7mph 5) 0.05m - 31(9:44/m) 7cal 6.16/6.64mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 28:38 Running - General Split Summary === 1) 1m - 9:56(9:55/m) 127cal 6.05/7.31mph 2) 1m - 9:30(9:30/m) 126cal 6.32/7.45mph 3) 1m - 8:24(8:24/m) 121cal 7.15/9.29mph 4) 0.12m - 49(6:42/m) 15cal 8.96/9.48mph Add a comment	14mi, 2:21:25 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 127cal 5.74/6.87mph 2) 1m - 10:27(10:27/m) 126cal 5.74/6.66mph 3) 1m - 10:24(10:24/m) 124cal 5.76/6.49mph 4) 1m - 11:07(11:07/m) 116cal 5.4/6.64mph 5) 1m - 10:05(10:05/m) 121cal 5.95/6.78mph 6) 1m - 9:49(9:49/m) 124cal 6.12/6.7mph 7) 1m - 9:51(9:51/m) 126cal 6.09/6.95mph 8) 1m - 9:48(9:48/m) 127cal 6.12/6.62mph 9) 1m - 9:55(9:55/m) 126cal 6.05/7.28mph 10) 1m - 10:11(10:11/m) 126cal 5.89/7.08mph 11) 1m - 9:45(9:45/m) 128cal 6.16/6.7mph 12) 1m - 9:55(9:55/m) 128cal 6.05/7.03mph 13) 1m - 10:17(10:17/m) 126cal 5.84/7.03mph 14) 1m - 9:21(9:21/m) 126cal 6.42/7.12mph 15) 0.01m - 3(8:35/m) 6.98/6.78mph Add a comment	1.5mi, 16:39 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 121cal 5.46/7.26mph 2) 0.5m - 5:40(11:18/m) 65cal 5.31/5.87mph Add a comment 1.5mi, 15:52 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 124cal 6.02/6.87mph 2) 0.51m - 5:55(11:39/m) 63cal 5.15/6.1mph Add a comment	3.4mi, 38:39 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 125cal 5.95/7.1mph 2) 1m - 10:03(10:03/m) 123cal 5.97/7.43mph 3) 1m - 12:12(12:12/m) 110cal 4.92/7.72mph 4) 0.39m - 6:19(16:07/m) 41cal 3.72/9.96mph Add a comment	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3mi, 25:50 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 123cal 6.78/7.49mph 2) 1m - 8:24(8:24/m) 124cal 7.14/7.81mph 3) 1m - 8:22(8:22/m) 125cal 7.18/8.37mph 4) 0.04m - 13(5:40/m) 4cal 10.59/11.92mph Add a comment	3.3mi, 1:09:29 Cross-Training - Walking Split Summary === 1) 3.28m - 1:09:29(21:11/m) 292cal 50/65rpm 2.83/3.7mph Add a comment 10mi, 1:47:55 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 118cal 5.35/6.45mph 2) 1m - 11:04(11:04/m) 129cal 5.42/6.26mph 3) 1m - 10:27(10:27/m) 127cal 5.74/6.32mph 4) 1m - 10:42(10:41/m) 128cal 5.61/6.14mph 5) 1m - 11:15(11:15/m) 127cal 5.33/7.1mph 6) 1m - 10:14(10:14/m) 126cal 5.86/6.53mph 7) 1m - 10:58(10:58/m) 119cal 5.47/6.7mph 8) 1m - 10:43(10:42/m) 125cal 5.6/6.8mph 9) 1m - 10:36(10:36/m) 127cal 5.66/6.49mph 10) 1m - 10:39(10:39/m) 126cal 5.63/7.66mph 11) 0m - 3(11:38/m) 5.16/4.93mph Add a comment	-	-	2.1mi, 22:03 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 122cal 5.45/6.41mph 2) 1m - 9:42(9:42/m) 127cal 6.19/7.16mph 3) 0.14m - 1:20(9:17/m) 17cal 6.46/6.74mph Add a comment	1.3mi, 21:24 Cross-Training - Walking Split Summary === 1) 1.32m - 21:24(16:14/m) 110cal 65/71rpm 3.7/4.66mph Add a comment	-

2019	Date	Result	WAVA
Centenary Circle	7 Apr		0.00%
2018	Date	Result	WAVA
Bedford parkrun	16 Jun		0.00%
Planes Trains and Automobiles	2 Apr		0.00%
2017	Date	Result	WAVA
St Peters Way Ultra	26 Feb		0.00%
Stansted Stagger	2 Jan		0.00%
2016	Date	Result	WAVA
Kings Forest 50k	5 Nov		0.00%
Waterways Triathlon (Short) Canoe, Bike, Run	25 Sep	/ /	0.00%
Dedham 10k	18 Sep		0.00%
Robin Hood 100	17 Sep		0.00%
Herts Hobble	26 Jun		0.00%
Springfield Friday night 5	24 Jun		0.00%
Bocking and Blackwater 3k Fun run	18 Jun		0.00%
Stour Valley Marathon	5 Jun		0.00%
Hatfield Broad Oak 10K Road Race	30 May		0.00%
Jurassic Quarter	21 May	13:00:00	31.96%
bury to clare challenge	15 May		0.00%
Halstead & Essex Marathon	8 May		0.00%
8th Essex Walker	3 Apr		0.00%
St Peters Way Ultra	28 Feb	10:22:00	36.60%
2015	Date	Result	WAVA
Venice Marathon	25 Oct		0.00%
Royal Parks Half Marathon	11 Oct		0.00%
Hatfield Forest 10km	21 Jun		0.00%
ZSEA Banham Zoo Run	29 May	21:58	67.69%
Hatfield Broad Oak 10K Road Race	25 May	48:18	64.07%
Birchanger 10K	10 May	52:00	59.51%
Breckland 10K	4 May	47:56	64.56%
Great Notley parkrun	2 May	25:18	58.77%
Flitch 10k	12 Apr		0.00%
Great Notley parkrun	7 Mar		0.00%
Tarpley 20	22 Feb	3:14:00	54.12%
Great Bentley Half Marathon	8 Feb	1:58:00	57.23%
2014	Date	Result	WAVA
Witham Boxing Day 5	26 Dec		0.00%
Hadleigh 10	23 Nov	1:36:36	52.62%
Harlow Parkrun #1	8 Nov		0.00%
great notley parkrun	1 Nov	22:06	67.13%
Stort 30	26 Oct	5:36:00	47.96%
Tiptree 10	12 Oct	1:22:13	61.82%
great notley autumn Duathlon	5 Oct	/ 55:00 /37:00	0.00%
In Flanders Field marathon	14 Sep	4:44:00	49.11%
Mersea Island Round the Island Race	22 Jun		0.00%
ZSEA Banham Zoo Fun Run	30 May	25:25	58.02%
Hatfield Broad Oak 10K	26 May	47:19	64.87%
Halstead & Essex Marathon	11 May	4:04:54	56.95%
Breckland 10k	5 May	50:30	60.78%
Colchester Castle Parkrun 5km	26 Apr	23:20	63.21%
Brighton Marathon	6 Apr	4:28:00	52.04%
Colchester Half Marathon	16 Mar		0.00%
Tarpley 20	23 Feb	3:12:00	54.20%
Great Bentley Half Marathon	9 Feb	1:50:08	60.80%
52 weeks for Laura 1 mile challenge	27 Jan	6:37	64.10%
2013	Date	Result	WAVA
Colchester Castle Park Parkrun	21 Dec	23:19	63.25%
Hadleigh 10	24 Nov	1:22:53	60.81%
Cambridge parkrun	23 Nov	23:37	62.45%
Stebbing 10	10 Nov	1:21:03	62.19%
Tiptree 10	13 Oct	1:24:50	59.41%
Royal Parks Half Marathon	6 Oct	1:54:52	58.29%
Dedham 10k	15 Sep		0.00%
HALSTEAD 5 MILE FUN RUN	7 Jul	42:32	56.86%
Great Easton 5	9 Jun		0.00%
Birchanger 10K	12 May	52:15	58.28%
Paris Marathon	7 Apr	4:39:01	49.54%
Tarpley 20	24 Feb	3:13:00	53.45%
2012	Date	Result	WAVA
Tiptree 10	28 Oct	1:24:00	59.50%
Takeley 10K	23 Sep	52:50	57.64%
ZSL London Zoo Stampede	16 Sep		0.00%
Stortford 10	17 Jun	1:31:00	54.48%
Edinburgh Marathon	27 May	4:28:58	50.94%
Birchanger 10K	13 May	50:08	60.26%
Breckland 10k	7 May	49:40	60.82%
Stowmarket Half Marathon	25 Mar	1:50:53	59.37%
Tarpley 10	26 Feb	1:25:40	57.87%
2010	Date	Result	WAVA
XXXIV Marathon de Paris	11 Apr	3:54:07	57.51%
Kilomathon - England	14 Mar	2:11:25	62.28%
Essex 20	7 Mar	2:46:00	60.57%
2009	Date	Result	WAVA
Southend Half Marathon	14 Jun	1:40:10	64.11%
Springfield Striders Friday 5	12 Jun	34:35	67.76%
BUPA London 10,000	25 May	44:56	65.67%
Great Baddow 10	17 May	1:15:55	63.73%
Crown to Crown 5k	13 May	22:08	64.05%
Essex Walker (17)	12 Apr	2:53:56	49.58%
Thurrock Harriers 1 Mile Track Race	21 Jan	6:43	60.71%
2008	Date	Result	WAVA
Benfleet 15	27 Jan	2:21:14	51.64%

Dick! M55

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