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Mountkeen M60

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STATUS No running since April 2020 when I managed to wreck my achilles and end up with plantar fasciitis. Currently biking to get my fix of exercise.

No clubs listed.

Races
6
Miles
5174
Miles
2383
Miles
11
WAVA
55.99%
10k
57:01
Half
2:17:01

About Me
Just turned 60 and trying to stave off the stereotypical things that men of my age are supposed to be doing. I was never fast and I continue to plod along. Show More...

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Recent Training
18th May	General	10.3mi	48:22
17th May	General	11.1mi	54:19
16th May	General	7.8mi	37:05
15th May	General	15.5mi	1:14:09
14th May	General	7.3mi	35:47

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2020
4mi	1	37:09 9:17/mi	53.15	37:09 53.15
10km	3	57:01 9:11/mi	55.99		1:00:39 52.17	57:01 55.99	1:05:14 50.75
13.1mi	2	2:17:01 10:28/mi	50.62	2:27:06 46.30		2:17:01 50.62

2020		Result	WAVA	Distance
1 Feb	Bristol Winter Warmer 10k SB	1:05:14	50.75	10km
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon PB	2:17:01	50.62	13.1mi
15 May	Great Bristol 10k PB	57:01	55.99	10km
2015		Result	WAVA	Distance
31 May	Bristol 10k SB	1:00:39	52.17	10km
2014		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	37:09	53.15	4mi
21 Sep	Bristol Half Marathon SB	2:27:06	46.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	152	0	0	53	90	0	0	0	0	0	0	0	294
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	104	47	114	162	161	65	178	170	55	45	56	78	1235
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	41	52	51	49	0	0	0	0	0	0	0	0	193
2020	0	0	0	0	0	55	176	146	81	147	148	98	850
2019	72	58	68	78	81	89	97	98	100	52	73	77	943
2018	57	63	59	81	58	80	70	65	59	57	62	57	768
2017	64	32	66	64	56	77	70	73	40	88	31	56	718
2016	69	68	63	69	72	83	91	89	96	70	46	59	874
2015	56	36	57	37	61	51	27	94	33	45	66	67	631
2014	67	58	53	60	56	57	33	86	57	34	24	52	637
2013	21	3	12	0	11	3	34	21	24	11	32	65	235
2012	7	3	0	0	0	0	15	2	0	0	4	17	48
2011	29	12	4	11	0	0	0	2	11	0	0	0	70
2010	0	0	17	23	13	0	0	0	0	0	0	3	56
2010	0	0	4	0	0	0	0	0	0	0	0	0	4

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	-	-	-	-	-	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
10.2mi, 49:37 Bike - General	-	-	-	-	10.1mi, 47:09 Bike - General	7.8mi, 37:58 Bike - General
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
9.7mi, 47:14 Bike - General	-	-	-	-	7.3mi, 35:47 Bike - General	15.5mi, 1:14:09 Bike - General
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
7.8mi, 37:05 Bike - General	11.1mi, 54:19 Bike - General	10.3mi, 48:22 Bike - General	-	-	-	-

Mountkeen M60

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