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Ahote M45

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About Me
A change of name from Grandpa Flump for the New Year after stumbling upon a perfect description of me in one word!

Back running after a year of mainly cycling. Aiming to get my first marathon done in 2014 and move on to an ultra soon after that.
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Recent Blogs
Blah blah Sep 2013
I have been a very poor blogger! Aug 2013
Not planned but a nice change! Feb 2013
Road tyres and snow = falling over Jan 2013
New Year, New Blog Jan 2013
Recent Training
27th Jul
General 4.2mi 42:01
26th Jul
General 21.2mi 1:00:43
25th Jul
General 5.3mi 51:02
24th Jul
General 37mi 1:47:22
22nd Jul
General 5mi 48:01
12 Month Benchmarks Run Bike
Mile 7:47 1:24
5k 24:59 5:44
5mi 43:35 11:58
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Buddies (10)
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