Rav
M55
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Races
42 -
Miles
7796 -
Miles
1 -
Miles
5212 -
Miles
10 -
WAVA
65.68% -
5k
20:33 -
10k
42:03 -
Half
1:40:50
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 38:46 28.22 | 38:46
15:30/mi
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28.22 | |||||
5km | 2 | 20:33 65.37 | 43:53 31.07 | 20:33
6:37/mi
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65.37 | ||||
4mi | 1 | 29:47 60.63 | 29:47
7:27/mi
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60.63 | |||||
10km | 33 | 43:23 62.70 | 42:14 64.87 | 42:03 65.67 | 43:11 64.45 | 43:24 65.68 | 42:03
6:46/mi
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65.68 | |
12.5km | 1 | 1:00:00 57.79 | 1:00:00
7:43/mi
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57.79 | |||||
13.1mi | 3 | 1:40:50 58.90 | 1:42:30 58.78 | 1:40:52 60.22 | 1:40:50
7:42/mi
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60.22 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | Buchlyvie 10K | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
21 May | Dumbarton 10k | 0.00 | 10km | |
14 May | Helensburgh 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k | 45:30 | 62.65 | 10km |
29 May | Dumbarton 10k SB | 43:24 | 65.68 | 10km |
22 May | Clydebank 10k | 44:21 | 64.28 | 10km |
15 May | Helensburgh 10k | 45:57 | 62.04 | 10km |
2013 | Result | WAVA | Distance | |
21 Aug | Springburn Harriers Canal Canter PB | 29:47 | 60.63 | 4mi |
2011 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
28 Aug | Paisley 10K | 0.00 | 10km | |
18 Aug | Broadwood 5K (4.6k really!) | 18:32 | 67.93 | 4.6km |
24 Jun | Calderglen Harriers Trail 10K | 47:12 | 58.96 | 10km |
12 Jun | Vale of Leven 10k | 44:22 | 62.73 | 10km |
2 Jun | Dumbarton 10k | 0.00 | 10km | |
26 May | Clydebank 10k SB | 43:11 | 64.45 | 10km |
22 May | EMF Half Marathon SB | 1:40:52 | 60.22 | 13.1mi |
19 May | Helensburgh 10k | 44:56 | 61.94 | 10km |
17 Apr | Balfron 10K | 46:35 | 59.74 | 10km |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race | 43:35 | 63.86 | 10km |
3 Jan | Lenzie Jog 2.5 mile PB | 38:46 | 28.22 | 2.5mi |
2010 | Result | WAVA | Distance | |
19 Sep | City of Stirling 10k | 42:13 | 65.41 | 10km |
12 Sep | Cumbernauld 10k | 43:03 | 64.14 | 10km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:30 | 58.78 | 13.1mi |
22 Aug | DeafBlind Scotland Field of Dreams One-off 5K RoadRace SB | 43:53 | 31.07 | 5km |
25 Jun | Calderglen Harriers Trail 10K | 47:57 | 57.59 | 10km |
17 Jun | Kirkintilloch 10K | 43:33 | 63.40 | 10km |
12 Jun | Bearsden & Milngavie Highland Games 10K | 44:20 | 62.28 | 10km |
3 Jun | Dumbarton 10k | 42:33 | 64.89 | 10km |
27 May | Clydebank 10k PB | 42:03 | 65.67 | 10km |
20 May | Helensburgh 10k | 42:10 | 65.48 | 10km |
25 Apr | Balfron 10K | 44:01 | 62.73 | 10km |
17 Apr | Deafblind Scotland Canal run 10km | 44:30 | 62.05 | 10km |
2009 | Result | WAVA | Distance | |
18 Jun | Kirkintilloch 10k | 42:47 | 64.04 | 10km |
14 Jun | Vale of Leven 10k | 44:42 | 61.29 | 10km |
11 Jun | Rouken Glen 10K | 43:43 | 62.67 | 10km |
4 Jun | Dumbarton 10k SB | 42:14 | 64.87 | 10km |
28 May | Clydebank 10k | 43:09 | 63.49 | 10km |
21 May | Helensburgh 10k | 44:19 | 61.82 | 10km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:00:00 | 57.79 | 12.5km |
2008 | Result | WAVA | Distance | |
21 Sep | Linlithgow 10K | 45:36 | 59.65 | 10km |
14 Sep | Cumbernauld 10K | 43:51 | 62.04 | 10km |
14 Aug | Broadwood 5K PB | 20:33 | 65.37 | 5km |
3 Aug | Helensburgh Half-Marathon PB | 1:40:50 | 58.90 | 13.1mi |
19 Jun | Kirkintilloch 10k SB | 43:23 | 62.70 | 10km |
15 Jun | Vale of Leven 10k | 44:32 | 61.08 | 10km |
5 Jun | Dumbarton 10k | 43:33 | 62.46 | 10km |
29 May | Clydebank 10k | 44:41 | 60.88 | 10km |
22 May | Helensburgh 10k | 44:31 | 61.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 53 | 45 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 295 | 260 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 653 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 76 | 54 | 49 | 42 | 11 | 36 | 41 | 45 | 42 | 35 | 45 | 22 | 496 |
2023 | 123 | 153 | 205 | 257 | 459 | 210 | 255 | 376 | 228 | 225 | 162 | 48 | 2701 |
2022 | 62 | 47 | 48 | 43 | 29 | 25 | 28 | 42 | 37 | 47 | 40 | 118 | 566 |
2022 | 0 | 0 | 18 | 40 | 18 | 0 | 0 | 36 | 95 | 26 | 69 | 0 | 302 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2021 | 0 | 20 | 38 | 51 | 48 | 41 | 40 | 16 | 29 | 38 | 44 | 116 | 480 |
2021 | 19 | 25 | 18 | 0 | 13 | 20 | 155 | 123 | 61 | 22 | 8 | 0 | 464 |
2020 | 32 | 42 | 29 | 51 | 75 | 69 | 75 | 79 | 61 | 38 | 45 | 26 | 621 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 22 | 19 | 0 | 4 | 0 | 11 | 68 |
2019 | 40 | 27 | 51 | 29 | 10 | 28 | 44 | 18 | 22 | 28 | 43 | 31 | 371 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 56 | 36 | 50 | 0 | 0 | 0 | 147 |
2018 | 45 | 39 | 20 | 62 | 30 | 6 | 23 | 30 | 26 | 36 | 23 | 2 | 341 |
2018 | 0 | 0 | 15 | 0 | 37 | 0 | 0 | 25 | 19 | 0 | 0 | 0 | 95 |
2017 | 54 | 55 | 45 | 42 | 38 | 45 | 14 | 39 | 29 | 25 | 32 | 101 | 520 |
2017 | 52 | 15 | 46 | 50 | 40 | 45 | 54 | 0 | 37 | 0 | 12 | 0 | 350 |
2016 | 71 | 78 | 60 | 84 | 66 | 65 | 55 | 52 | 50 | 68 | 41 | 32 | 721 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 75 | 120 | 52 | 0 | 361 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 66 | 64 | 80 | 67 | 60 | 75 | 87 | 32 | 57 | 54 | 56 | 34 | 731 |
2014 | 65 | 61 | 51 | 33 | 46 | 41 | 22 | 64 | 54 | 74 | 62 | 54 | 626 |
2013 | 28 | 24 | 27 | 35 | 66 | 58 | 60 | 83 | 64 | 53 | 51 | 31 | 580 |
2012 | 18 | 20 | 14 | 27 | 20 | 13 | 44 | 50 | 56 | 53 | 52 | 25 | 392 |
2011 | 58 | 56 | 44 | 53 | 61 | 36 | 46 | 35 | 15 | 0 | 0 | 0 | 403 |
2010 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 32 | 17 | 42 | 56 | 49 | 34 | 15 | 56 | 40 | 35 | 17 | 11 | 405 |
2010 | 0 | 0 | 0 | 23 | 0 | 10 | 37 | 0 | 0 | 0 | 0 | 0 | 71 |
2009 | 47 | 51 | 48 | 15 | 61 | 44 | 3 | 5 | 47 | 30 | 30 | 21 | 401 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 103/109bpm [876b/mi] 70cal 2) 1mi - 8:24(8:24/mi) 106/112bpm [890b/mi] 68cal 3) 1mi - 8:17(8:17/mi) 112/117bpm [929b/mi] 73cal 4) 0.12mi - 57(8:18/mi) 113/115bpm [937b/mi] 8cal Add a comment
Add a comment
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Split Summary
=== 1) 28.77mi - 2:23:23(4:59/mi) 77/30rpm 12.04/66.67mph Add a comment
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Split Summary
=== 1) 1mi - 8:29(8:29/mi) 113/126bpm [959b/mi] 87cal 2) 1mi - 8:07(8:07/mi) 112/127bpm [909b/mi] 73cal 3) 1mi - 8:09(8:09/mi) 111/115bpm [904b/mi] 66cal 4) 0.12mi - 57(8:10/mi) 112/114bpm [914b/mi] 7cal Add a comment
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Split Summary
=== 1) 33.41mi - 2:34:57(4:38/mi) 77/123rpm 12.94/28.97mph Add a comment
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Split Summary
=== 1) 19.03mi - 1:52:20(5:54/mi) 73/111rpm 10.16/34.61mph Add a comment
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 118/133bpm [1011b/mi] 94cal 2) 1mi - 8:25(8:25/mi) 136/146bpm [1144b/mi] 116cal 3) 1mi - 8:24(8:24/mi) 140/147bpm [1176b/mi] 118cal 4) 0.11mi - 57(8:24/mi) 141/142bpm [1184b/mi] 13cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:35(8:35/mi) 127/140bpm [1090b/mi] 108cal 2) 1mi - 8:17(8:17/mi) 140/149bpm [1159b/mi] 117cal 3) 1mi - 8:20(8:20/mi) 146/152bpm [1216b/mi] 122cal 4) 1mi - 8:12(8:12/mi) 145/150bpm [1188b/mi] 118cal 5) 0.01mi - 5(8:13/mi) 137/138bpm [1126b/mi] 1cal Add a comment
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Split Summary
=== 1) 31.51mi - 2:30:42(4:47/mi) 75/117rpm 12.54/43.84mph 2) 0mi - 6(0/mi) 81/81rpm Add a comment
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 125/139bpm [1089b/mi] 107cal 2) 1mi - 9:29(9:29/mi) 133/146bpm [1261b/mi] 120cal 3) 1mi - 9:02(9:02/mi) 131/144bpm [1184b/mi] 111cal 4) 0.16mi - 1:24(8:33/mi) 139/148bpm [1189b/mi] 18cal Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 121/133bpm [1047b/mi] 100cal 2) 1mi - 8:30(8:30/mi) 136/147bpm [1157b/mi] 117cal 3) 1mi - 8:15(8:15/mi) 145/150bpm [1196b/mi] 121cal 4) 1mi - 8:18(8:18/mi) 144/154bpm [1194b/mi] 119cal 5) 0.01mi - 3(8:33/mi) 143/144bpm [1222b/mi] Add a comment
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Split Summary
=== 1) 31.93mi - 2:25:34(4:34/mi) 76/112rpm 13.16/30.51mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 126/138bpm [1089b/mi] 108cal 2) 1mi - 8:22(8:22/mi) 134/147bpm [1120b/mi] 110cal 3) 1mi - 8:15(8:15/mi) 143/152bpm [1181b/mi] 118cal 4) 1mi - 8:06(8:06/mi) 132/144bpm [1069b/mi] 95cal 5) 0mi - 1(5:21/mi) 127/127bpm [679b/mi] Add a comment
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1) 1mi - 8:48(8:48/mi) 104/114bpm [915b/mi] 74cal
2) 1mi - 8:16(8:16/mi) 118/128bpm [976b/mi] 88cal 3) 1mi - 8:16(8:16/mi) 119/133bpm [984b/mi] 84cal 4) 0.11mi - 55(8:13/mi) 129/134bpm [1060b/mi] 11cal Add a comment
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Add a comment
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1) 1mi - 8:47(8:47/mi) 116/128bpm [1019b/mi] 93cal
2) 1mi - 8:04(8:04/mi) 112/117bpm [903b/mi] 73cal 3) 1mi - 8:02(8:02/mi) 115/123bpm [924b/mi] 72cal 4) 1mi - 8:04(8:04/mi) 120/129bpm [968b/mi] 79cal Add a comment
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1) 40.55mi - 3:14:06(4:47/mi) 75/106rpm 12.53/38.65mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:52(8:52/mi) 109/120bpm [966b/mi] 82cal
2) 1mi - 8:15(8:15/mi) 120/133bpm [991b/mi] 90cal 3) 1mi - 8:18(8:18/mi) 121/132bpm [1004b/mi] 86cal 4) 1mi - 8:20(8:20/mi) 115/125bpm [958b/mi] 67cal 5) 1mi - 8:16(8:16/mi) 108/114bpm [893b/mi] 51cal 6) 1mi - 8:20(8:20/mi) 109/113bpm [909b/mi] 51cal 7) 0.22mi - 1:51(8:23/mi) 110/114bpm [923b/mi] 11cal Add a comment
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1) 1mi - 19:39(19:39/mi) 69/90bpm [1356b/mi] 110cal 53/64rpm
2) 1mi - 22:32(22:32/mi) 75/100bpm [1690b/mi] 128cal 48/63rpm 3) 0.39mi - 11:15(29:06/mi) 75/102bpm [2182b/mi] 56cal 41/75rpm Add a comment
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