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GrahamCarterGC M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
11788
Miles
17
Miles
369
10k
49:53
100M
27:25:00

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2021 Targets

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2500

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Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2018
10km	1	49:53 8:02/mi					49:53
54km	1	6:31:00 11:39/mi					6:31:00
50mi	2	11:53:20 14:16/mi	11:53:20	13:05:08
100mi	2	27:25:00 16:27/mi			28:20:10	27:25:00

2018	Distance	Date	Result	WAVA
The Hangman Ultra	54km	18 Aug	6:31:00	44.91%
Winchester 10k Road Race	10km	25 Feb	49:53	58.27%
2017	Distance	Date	Result	WAVA
North Downs Way 100	100mi	5 Aug		0.00%
2016	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	15 Oct	27:25:00	43.18%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	28:20:10	41.43%
2014	Distance	Date	Result	WAVA
North Downs Way 50	50mi	17 May	13:05:08	35.91%
2013	Distance	Date	Result	WAVA
North Downs Way 50	50mi	18 May	11:53:20	39.20%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	223	0	0	0	0	0	0	0	0	0	0	0	223
2020	132	147	107	172	313	208	212	125	160	163	204	336	2280
2019	101	150	145	115	149	150	109	168	112	137	69	96	1501
2018	55	69	92	132	144	114	107	145	139	101	90	114	1302
2017	104	127	114	165	109	126	145	101	96	113	68	28	1298
2016	136	120	97	89	12	53	123	131	118	125	16	26	1046
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	104	0	70	87	957
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	24	119	135	105	150	76	1401
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	204	184	91	85	97	116	145	55	14	45	1246
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
4.8mi, 58:34 Running - Fartleks Split Summary === 1) 1m - 11:15(11:15/m) 2) 1m - 8:38(8:38/m) 3) 1m - 20:01(20:01/m) 4) 1m - 11:04(11:04/m) 5) 0.8m - 7:36(9:31/m) Add a comment	9.5mi, 1:52:00 Running - Easy Split Summary === 1) 1m - 10:16(10:16/m) 2) 1m - 11:48(11:48/m) 3) 1m - 9:57(9:57/m) 4) 1m - 11:53(11:53/m) 5) 1m - 11:18(11:18/m) 6) 1m - 14:48(14:48/m) 7) 1m - 10:23(10:23/m) 8) 1m - 9:59(9:59/m) 9) 1m - 15:38(15:38/m) 10) 0.46m - 6:00(13:06/m) Add a comment	8.5mi, 1:43:31 Running - Easy Split Summary === 1) 1m - 9:25(9:25/m) 2) 1m - 9:31(9:31/m) 3) 1m - 10:51(10:51/m) 4) 1m - 13:40(13:40/m) 5) 1m - 16:10(16:10/m) 6) 1m - 10:02(10:02/m) 7) 1m - 11:02(11:02/m) 8) 1m - 16:50(16:50/m) 9) 0.46m - 6:00(13:00/m) Add a comment	11.4mi, 1:59:55 Running - Hill Work Split Summary === 1) 1m - 10:49(10:49/m) 2) 1m - 10:42(10:42/m) 3) 1m - 10:46(10:46/m) 4) 1m - 10:57(10:57/m) 5) 1m - 10:51(10:51/m) 6) 1m - 11:50(11:50/m) 7) 1m - 10:10(10:10/m) 8) 1m - 10:16(10:16/m) 9) 1m - 10:11(10:11/m) 10) 1m - 10:00(10:00/m) 11) 1m - 9:42(9:42/m) 12) 0.42m - 3:41(8:44/m) Add a comment	5.5mi, 1:07:57 Running - Easy Split Summary === 1) 1m - 10:46(10:46/m) 2) 1m - 10:48(10:48/m) 3) 1m - 14:58(14:58/m) 4) 1m - 10:15(10:15/m) 5) 1m - 16:03(16:03/m) 6) 0.49m - 5:07(10:25/m) Add a comment	13.1mi, 2:20:53 Running - Easy Split Summary === 1) 1m - 11:09(11:09/m) 2) 1m - 10:14(10:14/m) 3) 1m - 11:49(11:49/m) 4) 1m - 10:47(10:47/m) 5) 1m - 12:11(12:11/m) 6) 1m - 9:46(9:46/m) 7) 1m - 9:35(9:35/m) 8) 1m - 11:46(11:46/m) 9) 1m - 9:39(9:39/m) 10) 1m - 10:51(10:51/m) 11) 1m - 9:31(9:31/m) 12) 1m - 12:56(12:56/m) 13) 1m - 9:26(9:26/m) 14) 0.13m - 1:13(9:02/m) Add a comment	12.1mi, 2:09:20 Running - Easy Split Summary === 1) 1m - 10:37(10:37/m) 2) 1m - 10:15(10:15/m) 3) 1m - 11:01(11:01/m) 4) 1m - 12:16(12:16/m) 5) 1m - 10:14(10:14/m) 6) 1m - 9:55(9:55/m) 7) 1m - 10:18(10:18/m) 8) 1m - 11:12(11:12/m) 9) 1m - 10:16(10:16/m) 10) 1m - 10:19(10:19/m) 11) 1m - 10:20(10:20/m) 12) 1m - 11:56(11:56/m) 13) 0.07m - 41(10:07/m) Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
12.8mi, 2:21:10 Running - Easy Split Summary === 1) 1m - 11:14(11:14/m) 2) 1m - 12:34(12:34/m) 3) 1m - 11:20(11:20/m) 4) 1m - 13:00(13:00/m) 5) 1m - 10:46(10:46/m) 6) 1m - 11:14(11:14/m) 7) 1m - 10:53(10:53/m) 8) 1m - 10:08(10:08/m) 9) 1m - 10:47(10:47/m) 10) 1m - 10:52(10:52/m) 11) 1m - 10:02(10:02/m) 12) 1m - 10:54(10:54/m) 13) 0.78m - 7:26(9:31/m) Add a comment	6.3mi, 1:02:41 Running - Easy Split Summary === 1) 1m - 10:36(10:36/m) 2) 1m - 9:59(9:59/m) 3) 1m - 9:56(9:56/m) 4) 1m - 9:49(9:49/m) 5) 1m - 9:49(9:49/m) 6) 1m - 9:53(9:53/m) 7) 0.3m - 2:39(8:50/m) Add a comment	13.4mi, 2:42:55 Running - Easy Split Summary === 1) 1m - 10:13(10:13/m) 2) 1m - 12:10(12:10/m) 3) 1m - 12:36(12:36/m) 4) 1m - 10:52(10:52/m) 5) 1m - 14:41(14:41/m) 6) 1m - 12:20(12:20/m) 7) 1m - 13:32(13:32/m) 8) 1m - 13:14(13:14/m) 9) 1m - 13:27(13:27/m) 10) 1m - 10:47(10:47/m) 11) 1m - 13:20(13:20/m) 12) 1m - 10:25(10:25/m) 13) 1m - 10:24(10:24/m) 14) 0.4m - 4:54(12:08/m) Add a comment	8.7mi, 1:31:10 Running - Easy Split Summary === 1) 1m - 10:43(10:43/m) 2) 1m - 10:02(10:02/m) 3) 1m - 10:23(10:23/m) 4) 1m - 10:19(10:19/m) 5) 1m - 12:32(12:32/m) 6) 1m - 10:12(10:12/m) 7) 1m - 10:20(10:20/m) 8) 1m - 9:58(9:58/m) 9) 0.66m - 6:41(10:09/m) Add a comment	10.1mi, 1:42:03 Running - Easy Split Summary === 1) 1m - 10:04(10:04/m) 2) 1m - 9:43(9:43/m) 3) 1m - 10:18(10:18/m) 4) 1m - 9:35(9:35/m) 5) 1m - 9:54(9:54/m) 6) 1m - 10:25(10:25/m) 7) 1m - 9:50(9:50/m) 8) 1m - 11:36(11:36/m) 9) 1m - 9:50(9:50/m) 10) 1m - 9:45(9:45/m) 11) 0.1m - 1:03(10:18/m) Add a comment	20.1mi, 3:44:24 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 2) 1m - 9:12(9:12/m) 3) 1m - 9:15(9:15/m) 4) 1m - 9:19(9:19/m) 5) 1m - 9:35(9:35/m) 6) 1m - 10:33(10:33/m) 7) 1m - 10:06(10:06/m) 8) 1m - 11:10(11:10/m) 9) 1m - 13:50(13:50/m) 10) 1m - 9:22(9:22/m) 11) 1m - 12:16(12:16/m) 12) 1m - 12:18(12:18/m) 13) 1m - 11:59(11:59/m) 14) 1m - 10:50(10:50/m) 15) 1m - 10:43(10:43/m) 16) 1m - 12:50(12:50/m) 17) 1m - 12:18(12:18/m) 18) 1m - 13:22(13:22/m) 19) 1m - 15:01(15:01/m) 20) 1m - 10:05(10:05/m) 21) 0.13m - 1:12(8:55/m) Add a comment	6.1mi, 1:06:38 Running - Easy Split Summary === 1) 1m - 11:27(11:27/m) 2) 1m - 10:35(10:35/m) 3) 1m - 11:09(11:09/m) 4) 1m - 10:28(10:28/m) 5) 1m - 11:38(11:38/m) 6) 1m - 10:52(10:52/m) 7) 0.05m - 29(9:59/m) Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
7.7mi, 1:21:31 Running - Easy Split Summary === 1) 1m - 10:55(10:55/m) 2) 1m - 10:26(10:26/m) 3) 1m - 10:12(10:12/m) 4) 1m - 9:54(9:54/m) 5) 1m - 10:21(10:21/m) 6) 1m - 12:48(12:48/m) 7) 1m - 9:44(9:44/m) 8) 0.72m - 7:11(10:02/m) Add a comment	17.4mi, 3:35:26 Running - Easy Split Summary === 1) 1m - 10:40(10:40/m) 2) 1m - 11:04(11:04/m) 3) 1m - 10:24(10:24/m) 4) 1m - 10:12(10:12/m) 5) 1m - 10:46(10:46/m) 6) 1m - 14:03(14:03/m) 7) 1m - 18:50(18:50/m) 8) 1m - 15:11(15:11/m) 9) 1m - 9:40(9:40/m) 10) 1m - 13:44(13:44/m) 11) 1m - 12:25(12:25/m) 12) 1m - 12:47(12:47/m) 13) 1m - 11:27(11:27/m) 14) 1m - 13:18(13:18/m) 15) 1m - 10:15(10:15/m) 16) 1m - 11:52(11:52/m) 17) 1m - 15:07(15:07/m) 18) 0.38m - 3:41(9:41/m) Add a comment	11.9mi, 2:37:04 Running - Easy Split Summary === 1) 1m - 10:56(10:56/m) 2) 1m - 10:36(10:36/m) 3) 1m - 10:29(10:29/m) 4) 1m - 23:25(23:25/m) 5) 1m - 11:35(11:35/m) 6) 1m - 15:12(15:12/m) 7) 1m - 20:48(20:48/m) 8) 1m - 10:48(10:48/m) 9) 1m - 12:57(12:57/m) 10) 1m - 10:59(10:59/m) 11) 1m - 10:35(10:35/m) 12) 0.85m - 8:44(10:19/m) Add a comment	12.2mi, 2:01:09 Running - Easy Split Summary === 1) 1m - 10:21(10:21/m) 2) 1m - 10:15(10:15/m) 3) 1m - 10:10(10:10/m) 4) 1m - 9:45(9:45/m) 5) 1m - 9:47(9:47/m) 6) 1m - 9:51(9:51/m) 7) 1m - 10:00(10:00/m) 8) 1m - 10:02(10:02/m) 9) 1m - 10:13(10:13/m) 10) 1m - 10:02(10:02/m) 11) 1m - 9:52(9:52/m) 12) 1m - 9:38(9:38/m) 13) 0.15m - 1:13(8:15/m) Add a comment	12mi, 2:01:55 Running - Hill Work Split Summary === 1) 1m - 10:13(10:13/m) 2) 1m - 10:10(10:10/m) 3) 1m - 10:08(10:08/m) 4) 1m - 10:18(10:18/m) 5) 1m - 10:11(10:11/m) 6) 1m - 10:16(10:16/m) 7) 1m - 10:04(10:04/m) 8) 1m - 10:12(10:12/m) 9) 1m - 9:44(9:44/m) 10) 1m - 9:52(9:52/m) 11) 1m - 9:38(9:38/m) 12) 0.97m - 11:09(11:27/m) Add a comment	6.1mi, 1:07:01 Running - Recovery Run Split Summary === 1) 1m - 11:07(11:07/m) 2) 1m - 11:03(11:03/m) 3) 1m - 11:32(11:32/m) 4) 1m - 10:56(10:56/m) 5) 1m - 10:46(10:46/m) 6) 1m - 10:42(10:42/m) 7) 0.09m - 55(10:32/m) Add a comment	12.7mi, 2:06:59 Running - Easy Split Summary === 1) 1m - 10:12(10:12/m) 2) 1m - 9:57(9:57/m) 3) 1m - 9:59(9:59/m) 4) 1m - 10:17(10:17/m) 5) 1m - 10:23(10:23/m) 6) 1m - 11:08(11:08/m) 7) 1m - 10:18(10:18/m) 8) 1m - 9:43(9:43/m) 9) 1m - 10:13(10:13/m) 10) 1m - 9:22(9:22/m) 11) 1m - 9:46(9:46/m) 12) 1m - 9:17(9:17/m) 13) 0.67m - 6:24(9:34/m) Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
8.7mi, 1:26:12 Running - Easy Split Summary === 1) 1m - 10:06(10:06/m) 2) 1m - 9:40(9:40/m) 3) 1m - 9:52(9:52/m) 4) 1m - 9:59(9:59/m) 5) 1m - 9:40(9:40/m) 6) 1m - 10:29(10:29/m) 7) 1m - 9:23(9:23/m) 8) 1m - 9:40(9:40/m) 9) 0.74m - 7:23(9:59/m) Add a comment	8mi, 1:13:13 Running - Tempo Split Summary === 1) 1m - 9:46(9:46/m) 2) 1m - 9:31(9:31/m) 3) 1m - 9:12(9:12/m) 4) 1m - 8:57(8:57/m) 5) 1m - 8:29(8:29/m) 6) 1m - 9:26(9:26/m) 7) 1m - 8:23(8:23/m) 8) 1m - 9:20(9:20/m) 9) 0.02m - 9(7:58/m) Add a comment	11.1mi, 2:14:09 Running - Easy Split Summary === 1) 1m - 10:17(10:17/m) 2) 1m - 10:13(10:13/m) 3) 1m - 10:58(10:58/m) 4) 1m - 10:35(10:35/m) 5) 1m - 11:40(11:40/m) 6) 1m - 18:05(18:05/m) 7) 1m - 23:51(23:51/m) 8) 1m - 9:43(9:43/m) 9) 1m - 8:49(8:49/m) 10) 1m - 9:11(9:11/m) 11) 1m - 10:18(10:18/m) 12) 0.06m - 29(8:20/m) Add a comment	11.9mi, 1:54:35 Running - Easy Split Summary === 1) 1m - 9:58(9:58/m) 2) 1m - 9:41(9:41/m) 3) 1m - 9:20(9:20/m) 4) 1m - 10:41(10:41/m) 5) 1m - 9:49(9:49/m) 6) 1m - 9:42(9:42/m) 7) 1m - 9:19(9:19/m) 8) 1m - 10:00(10:00/m) 9) 1m - 9:36(9:36/m) 10) 1m - 9:09(9:09/m) 11) 1m - 9:00(9:00/m) 12) 0.91m - 8:20(9:11/m) Add a comment	10.1mi, 1:42:03 Running - Easy Split Summary === 1) 1m - 9:46(9:46/m) 2) 1m - 10:27(10:27/m) 3) 1m - 10:18(10:18/m) 4) 1m - 9:58(9:58/m) 5) 1m - 10:21(10:21/m) 6) 1m - 10:43(10:43/m) 7) 1m - 9:53(9:53/m) 8) 1m - 10:02(10:02/m) 9) 1m - 9:34(9:34/m) 10) 1m - 9:37(9:37/m) 11) 0.14m - 1:24(9:54/m) Add a comment	15.8mi, 2:43:54 Running - Easy Split Summary === 1) 1m - 9:54(9:54/m) 2) 1m - 10:38(10:38/m) 3) 1m - 10:03(10:03/m) 4) 1m - 11:30(11:30/m) 5) 1m - 11:12(11:12/m) 6) 1m - 10:04(10:04/m) 7) 1m - 9:38(9:38/m) 8) 1m - 9:59(9:59/m) 9) 1m - 10:12(10:12/m) 10) 1m - 13:05(13:05/m) 11) 1m - 9:22(9:22/m) 12) 1m - 10:49(10:49/m) 13) 1m - 9:27(9:27/m) 14) 1m - 9:28(9:28/m) 15) 1m - 10:20(10:20/m) 16) 0.83m - 8:13(9:51/m) Add a comment	-

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GrahamCarterGC M45

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