GrahamCarterGC M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
8283 -
Miles
17 -
Miles
369 -
WAVA
59.62% -
10k
49:53 -
100M
27:25:00
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Winchester 10k Road Race10km | 49:53 | 8:02 | 59.62 | 1 | 49:53 | ||||
| 54km | The Hangman Ultra54km | 6:31:00 | 11:39 | 44.48 | 1 | 6:31:00 | ||||
| 50mi | North Downs Way 5050mi | 11:53:20 | 14:16 | 34.82 | 2 | 11:53:20 | 13:05:08 | |||
| 100mi | Centurion Autumn 100100mi | 27:25:00 | 16:27 | 30.97 | 2 | 28:20:10 | 27:25:00 |
2018 |
Date | Result | WAVA |
| The Hangman Ultra | 18 Aug | 6:31:00 | 44.48% |
| Winchester 10k Road Race | 25 Feb | 49:53 | 59.62% |
2017 |
Date | Result | WAVA |
| North Downs Way 100 | 5 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Centurion Autumn 100 | 15 Oct | 27:25:00 | 30.97% |
2015 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 13 Jun | 28:20:10 | 29.71% |
2014 |
Date | Result | WAVA |
| North Downs Way 50 | 17 May | 13:05:08 | 31.90% |
2013 |
Date | Result | WAVA |
| North Downs Way 50 | 18 May | 11:53:20 | 34.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 101 | 150 | 145 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
| 2018 | 55 | 69 | 92 | 132 | 144 | 114 | 107 | 145 | 139 | 101 | 90 | 114 | 1302 |
| 2017 | 104 | 127 | 114 | 165 | 109 | 126 | 145 | 101 | 96 | 113 | 68 | 28 | 1298 |
| 2016 | 136 | 120 | 97 | 89 | 12 | 53 | 123 | 131 | 118 | 125 | 16 | 26 | 1046 |
| 2016 | 0 | 0 | 0 | 0 | 76 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2015 | 128 | 97 | 56 | 73 | 122 | 110 | 58 | 52 | 104 | 0 | 70 | 87 | 957 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 0 | 0 | 19 |
| 2014 | 117 | 134 | 190 | 122 | 93 | 138 | 24 | 119 | 135 | 105 | 150 | 76 | 1401 |
| 2014 | 0 | 0 | 0 | 0 | 16 | 31 | 15 | 12 | 7 | 0 | 0 | 0 | 81 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 17.3 | 0 | 0 | 0 | 0 | 0 | 17.3 |
| 2013 | 91 | 119 | 204 | 184 | 91 | 85 | 97 | 116 | 145 | 55 | 14 | 45 | 1246 |
| 2013 | 0 | 0 | 6 | 0 | 5 | 28 | 50 | 6 | 6 | 0 | 0 | 0 | 103 |
| 2012 | 0 | 0 | 0 | 0 | 65 | 81 | 45 | 53 | 65 | 60 | 90 | 76 | 533 |
| 2012 | 0 | 0 | 0 | 0 | 18 | 20 | 20 | 20 | 5 | 0 | 0 | 0 | 83 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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20.1mi,
3:50:09 Running - Long Run
Split Summary
=== 1) 1m - 10:35(10:35/m) 2) 1m - 9:47(9:47/m) 3) 1m - 11:50(11:50/m) 4) 1m - 10:36(10:36/m) 5) 1m - 9:59(9:59/m) 6) 1m - 12:05(12:05/m) 7) 1m - 9:57(9:57/m) 8) 1m - 12:18(12:18/m) 9) 1m - 13:02(13:02/m) 10) 1m - 9:39(9:39/m) 11) 1m - 10:02(10:02/m) 12) 1m - 12:39(12:39/m) 13) 1m - 13:00(13:00/m) 14) 1m - 12:24(12:24/m) 15) 1m - 10:51(10:51/m) 16) 1m - 12:47(12:47/m) 17) 1m - 12:37(12:37/m) 18) 1m - 11:48(11:48/m) 19) 1m - 12:15(12:15/m) 20) 1m - 10:58(10:58/m) 21) 0.11m - 1:00(9:06/m)  Add a comment |
2.5mi,
22:51 Running - Progressive
Split Summary
=== 1) 1m - 9:48(9:48/m) 2) 1m - 9:09(9:09/m) 3) 0.47m - 3:54(8:17/m) Add a comment
8.9mi,
1:32:01Running - Easy
Split Summary
=== 1) 1m - 10:25(10:25/m) 2) 1m - 10:07(10:07/m) 3) 1m - 10:18(10:18/m) 4) 1m - 11:41(11:41/m) 5) 1m - 10:37(10:37/m) 6) 1m - 10:30(10:30/m) 7) 1m - 10:12(10:12/m) 8) 1m - 9:44(9:44/m) 9) 0.85m - 8:27(9:55/m) Add a comment |
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2.1mi,
19:59 Running - Time Trial
Split Summary
=== 1) 1m - 10:37(10:37/m) 2) 1m - 8:12(8:12/m) 3) 0.12m - 1:10(9:54/m) Add a comment |
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3.1mi,
31:00 Running - Easy
Split Summary
=== 1) 1m - 10:09(10:09/m) 2) 1m - 9:56(9:56/m) 3) 1m - 9:58(9:58/m) 4) 0.1m - 57(9:13/m) Add a comment |
8mi,
1:20:03 Running - Easy
Split Summary
=== 1) 1m - 10:50(10:50/m) 2) 1m - 9:50(9:50/m) 3) 1m - 9:54(9:54/m) 4) 1m - 9:54(9:54/m) 5) 1m - 10:22(10:22/m) 6) 1m - 9:48(9:48/m) 7) 1m - 9:47(9:47/m) 8) 0.98m - 9:38(9:48/m) Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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14.8mi,
2:38:48 Running - Long Run
Split Summary
=== 1) 1m - 10:19(10:19/m) 2) 1m - 10:17(10:17/m) 3) 1m - 9:40(9:40/m) 4) 1m - 10:42(10:42/m) 5) 1m - 11:27(11:27/m) 6) 1m - 10:24(10:24/m) 7) 1m - 9:16(9:16/m) 8) 1m - 11:18(11:18/m) 9) 1m - 12:06(12:06/m) 10) 1m - 11:56(11:56/m) 11) 1m - 10:02(10:02/m) 12) 1m - 10:48(10:48/m) 13) 1m - 12:59(12:59/m) 14) 1m - 9:46(9:46/m) 15) 0.76m - 7:48(10:14/m) Add a comment |
3.4mi,
33:01 Running - Intervals
Split Summary
=== 1) 1m - 10:28(10:28/m) 2) 1m - 9:34(9:34/m) 3) 1m - 8:56(8:56/m) 4) 0.42m - 4:03(9:43/m) Add a comment |
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5.1mi,
46:58 Running - Tempo
Split Summary
=== 1) 1m - 10:18(10:18/m) 2) 1m - 10:05(10:05/m) 3) 1m - 8:26(8:26/m) 4) 1m - 8:17(8:17/m) 5) 1m - 9:22(9:22/m) 6) 0.05m - 30(9:19/m) Add a comment |
1.2mi,
24:10 Cross-Training - Hiking
Split Summary
=== 1) 1m - 21:49(21:49/m) 2) 0.15m - 2:21(15:41/m) Add a comment
3.5mi,
51:18Running - Hill Work
Split Summary
=== 1) 1m - 13:32(13:32/m) 2) 1m - 15:33(15:33/m) 3) 1m - 14:59(14:59/m) 4) 0.46m - 7:14(15:35/m) Add a comment |
8.4mi,
1:31:02 Running - Run-Walk
Split Summary
=== 1) 1m - 11:27(11:27/m) 2) 1m - 10:40(10:40/m) 3) 1m - 10:46(10:46/m) 4) 1m - 11:14(11:14/m) 5) 1m - 10:20(10:20/m) 6) 1m - 12:04(12:04/m) 7) 1m - 10:02(10:02/m) 8) 1m - 10:05(10:05/m) 9) 0.4m - 4:24(11:04/m) Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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13.2mi,
3:48:50 Running - Hill Work
Split Summary
=== 1) 1m - 10:48(10:48/m) 2) 1m - 10:23(10:23/m) 3) 1m - 14:43(14:43/m) 4) 1m - 22:16(22:16/m) 5) 1m - 21:20(21:20/m) 6) 1m - 12:46(12:46/m) 7) 1m - 15:49(15:49/m) 8) 1m - 23:58(23:58/m) 9) 1m - 21:43(21:43/m) 10) 1m - 23:49(23:49/m) 11) 1m - 29:40(29:40/m) 12) 1m - 9:23(9:23/m) 13) 1m - 10:29(10:29/m) 14) 0.19m - 1:43(8:52/m) Add a comment |
2.9mi,
32:37 Running - Easy
Split Summary
=== 1) 1m - 10:54(10:54/m) 2) 1m - 11:00(11:00/m) 3) 0.89m - 10:43(12:05/m) Add a comment |
2.9mi,
31:57 Running - Easy
Split Summary
=== 1) 1m - 10:33(10:33/m) 2) 1m - 11:56(11:56/m) 3) 0.93m - 9:28(10:09/m) Add a comment
2.2mi,
43:21Cross-Training - Hiking
Split Summary
=== 1) 1m - 19:32(19:32/m) 2) 1m - 20:53(20:53/m) 3) 0.18m - 2:56(16:02/m) Add a comment |
3.3mi,
35:04 Running - Easy
Split Summary
=== 1) 1m - 11:17(11:17/m) 2) 1m - 11:14(11:14/m) 3) 1m - 9:59(9:59/m) 4) 0.26m - 2:34(9:47/m) Add a comment |
4.8mi,
1:15:04 Running - Hill Work
Split Summary
=== 1) 1m - 13:41(13:41/m) 2) 1m - 19:26(19:26/m) 3) 1m - 14:29(14:29/m) 4) 1m - 17:54(17:54/m) 5) 0.8m - 9:34(11:59/m) Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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5.4mi,
59:59 Running - Easy
Split Summary
=== 1) 1m - 11:02(11:02/m) 2) 1m - 10:47(10:47/m) 3) 1m - 11:13(11:13/m) 4) 1m - 11:16(11:16/m) 5) 1m - 11:40(11:40/m) 6) 0.41m - 4:01(9:44/m) Add a comment |
9.8mi,
1:45:02 Running - Easy
Split Summary
=== 1) 1m - 10:13(10:13/m) 2) 1m - 10:03(10:03/m) 3) 1m - 10:20(10:20/m) 4) 1m - 10:22(10:22/m) 5) 1m - 10:29(10:29/m) 6) 1m - 10:28(10:28/m) 7) 1m - 11:22(11:22/m) 8) 1m - 12:02(12:02/m) 9) 1m - 10:42(10:42/m) 10) 0.84m - 9:01(10:43/m) Add a comment |
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5.7mi,
54:03 Running - Tempo
Split Summary
=== 1) 1m - 10:10(10:10/m) 2) 1m - 9:28(9:28/m) 3) 1m - 8:17(8:17/m) 4) 1m - 9:52(9:52/m) 5) 1m - 9:18(9:18/m) 6) 0.69m - 6:58(10:04/m) Add a comment |
3.2mi,
32:02 Running - Easy
Split Summary
=== 1) 1m - 10:09(10:09/m) 2) 1m - 9:43(9:43/m) 3) 1m - 10:18(10:18/m) 4) 0.19m - 1:52(9:41/m) Add a comment |
4.5mi,
45:01 Running - Treadmill
Split Summary
=== 1) 1m - 9:56(9:56/m) 113/125bpm 80cal 6.05/6.56mph 2) 1m - 9:57(9:57/m) 135/154bpm 117cal 6.03/7.12mph 3) 1m - 10:13(10:13/m) 144/159bpm 148cal 5.87/7.08mph 4) 1m - 9:46(9:46/m) 151/164bpm 132cal 6.14/7.12mph 5) 0.51m - 5:09(10:05/m) 143/147bpm 65cal 5.95/6.48mph Add a comment |
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