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GrahamCarterGC M45

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Race Times

All Races

Mileage

Training

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Races
6
Miles
9222
Miles
17
Miles
369
WAVA
59.62%
10k
49:53
100M
27:25:00

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2018
10km	1	49:53 8:02/mi	59.62					49:53 59.62
54km	1	6:31:00 11:39/mi	44.48					6:31:00 44.48
50mi	2	11:53:20 14:16/mi	34.82	11:53:20 34.82	13:05:08 31.90
100mi	2	27:25:00 16:27/mi	30.97			28:20:10 29.71	27:25:00 30.97

2018	Distance	Date	Result	WAVA
The Hangman Ultra	54km	18 Aug	6:31:00	44.48%
Winchester 10k Road Race	10km	25 Feb	49:53	59.62%
2017	Distance	Date	Result	WAVA
North Downs Way 100	100mi	5 Aug		0.00%
2016	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	15 Oct	27:25:00	30.97%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	28:20:10	29.71%
2014	Distance	Date	Result	WAVA
North Downs Way 50	50mi	17 May	13:05:08	31.90%
2013	Distance	Date	Result	WAVA
North Downs Way 50	50mi	18 May	11:53:20	34.82%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	150	145	115	149	150	109	168	112	137	69	33	1439
2018	55	69	92	132	144	114	107	145	139	101	90	114	1302
2017	104	127	114	165	109	126	145	101	96	113	68	28	1298
2016	136	120	97	89	12	53	123	131	118	125	16	26	1046
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	104	0	70	87	957
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	24	119	135	105	150	76	1401
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	204	184	91	85	97	116	145	55	14	45	1246
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
8.4mi, 1:29:56 Running - Easy Split Summary === 1) 1m - 11:12(11:12/m) 2) 1m - 10:52(10:52/m) 3) 1m - 10:49(10:49/m) 4) 1m - 10:46(10:46/m) 5) 1m - 10:40(10:40/m) 6) 1m - 10:35(10:35/m) 7) 1m - 10:27(10:27/m) 8) 1m - 10:48(10:48/m) 9) 0.35m - 3:47(10:45/m) Add a comment	-	-	-	-	-	9.4mi, 1:39:29 Running - Easy Split Summary === 1) 1m - 11:02(11:02/m) 2) 1m - 10:42(10:42/m) 3) 1m - 10:41(10:41/m) 4) 1m - 10:29(10:29/m) 5) 1m - 10:33(10:33/m) 6) 1m - 10:36(10:36/m) 7) 1m - 10:34(10:34/m) 8) 1m - 10:28(10:28/m) 9) 1m - 10:27(10:27/m) 10) 0.36m - 3:57(11:04/m) Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
8.6mi, 1:31:53 Running - Easy Split Summary === 1) 1m - 11:01(11:01/m) 2) 1m - 10:32(10:32/m) 3) 1m - 10:32(10:32/m) 4) 1m - 10:39(10:39/m) 5) 1m - 10:48(10:48/m) 6) 1m - 10:34(10:34/m) 7) 1m - 11:07(11:07/m) 8) 1m - 10:30(10:30/m) 9) 0.57m - 6:10(10:49/m) Add a comment	4mi, 38:54 Running - Tempo Split Summary === 1) 1m - 10:51(10:51/m) 2) 1m - 9:22(9:22/m) 3) 1m - 9:26(9:26/m) 4) 0.95m - 9:15(9:47/m) Add a comment	-	2.8mi, 32:49 Running - Easy Split Summary === 1) 1m - 12:04(12:04/m) 2) 1m - 11:06(11:06/m) 3) 0.81m - 9:39(11:54/m) Add a comment	2.8mi, 30:56 Running - Easy Split Summary === 1) 1m - 11:18(11:18/m) 2) 1m - 10:59(10:59/m) 3) 0.75m - 8:39(11:37/m) Add a comment	2.8mi, 31:00 Running - Fartleks Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
5.9mi, 1:02:08 Running - Trail Run Split Summary === 1) 1m - 10:00(10:00/m) 2) 1m - 9:12(9:12/m) 3) 1m - 10:53(10:53/m) 4) 1m - 11:25(11:25/m) 5) 1m - 12:22(12:22/m) 6) 0.87m - 8:16(9:29/m) Add a comment	3.2mi, 34:19 Running - Easy Split Summary === 1) 1m - 10:33(10:33/m) 2) 1m - 11:06(11:06/m) 3) 1m - 10:17(10:17/m) 4) 0.23m - 2:23(10:14/m) Add a comment	3.1mi, 30:54 Running - Steady-State Split Summary === 1) 1m - 10:02(10:02/m) 2) 1m - 10:12(10:12/m) 3) 1m - 9:46(9:46/m) 4) 0.09m - 54(9:33/m) Add a comment	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
11.2mi, 1:56:56 Running - Easy Split Summary === 1) 1m - 11:03(11:03/m) 2) 1m - 10:14(10:14/m) 3) 1m - 10:16(10:16/m) 4) 1m - 10:26(10:26/m) 5) 1m - 10:23(10:23/m) 6) 1m - 10:28(10:28/m) 7) 1m - 10:15(10:15/m) 8) 1m - 10:21(10:21/m) 9) 1m - 11:24(11:24/m) 10) 1m - 10:16(10:16/m) 11) 1m - 10:14(10:14/m) 12) 0.16m - 1:36(10:11/m) Add a comment	5.2mi, 52:39 Running - Time Trial Split Summary === 1) 1m - 11:13(11:13/m) 2) 1m - 10:19(10:19/m) 3) 1m - 8:34(8:34/m) 4) 1m - 9:32(9:32/m) 5) 1m - 10:46(10:46/m) 6) 0.21m - 2:15(10:47/m) Add a comment	-	2.9mi, 31:57 Running - Easy Split Summary === 1) 1m - 11:02(11:02/m) 2) 1m - 11:16(11:16/m) 3) 0.88m - 9:39(11:01/m) Add a comment	-	2mi, 19:55 Running - Time Trial Split Summary === 1) 1m - 10:42(10:42/m) 2) 1m - 8:46(8:46/m) 3) 0.04m - 27(11:54/m) Add a comment	-

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GrahamCarterGC M45

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