GrahamCarterGC

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Recent Training
24th Apr	General	2.5mi	30:41
23rd Apr	General	5.8mi	1:00:00
21st Apr	General	5.4mi	1:03:05
20th Apr	General	5.7mi	1:00:19
16th Apr	General	2.7mi	30:52

12 Month Benchmarks	Run	Bike
Mile	8:30	4:04
5k	26:59	14:10
5mi	44:12	24:26
10k	55:21	31:07
10mi	1:34:48	56:35
Half	2:08:26	1:12:01
20mi	4:29:16	0
Mara	6:15:45	0
50k	7:39:37	0
40mi	10:02:09	0
75k	12:07:59	0

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Buddies (2)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2018	PB	WB
10km	1					49:53 57.61	49:53 8:02/mi	57.61
54km	1					6:31:00 46.11	6:31:00 11:39/mi	46.11
50mi	2	11:53:20 39.36	13:05:08 36.06				11:53:20 14:16/mi	39.36
100mi	2			28:20:10 41.61	27:25:00 43.36		27:25:00 16:27/mi	43.36

2021		Result	WAVA	Distance
31 Jul	Round Reading Ultra 50k		0.00	50km
2018		Result	WAVA	Distance
18 Aug	The Hangman Ultra PB	6:31:00	46.11	54km
25 Feb	Winchester 10k Road Race PB	49:53	57.61	10km
2017		Result	WAVA	Distance
5 Aug	North Downs Way 100		0.00	100mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 PB	27:25:00	43.36	100mi
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 SB	28:20:10	41.61	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 SB	13:05:08	36.06	50mi
2013		Result	WAVA	Distance
18 May	North Downs Way 50 PB	11:53:20	39.36	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	4	0	0	0	0	0	0	0	0	9
2024	114	139	186	107	0	0	0	0	0	0	0	0	547
2023	0	0	0	0	0	3	7	21	0	0	0	0	31
2023	156	163	119	136	105	112	111	87	128	121	127	65	1428
2023	0	0	0	29	0	0	0	0	0	0	0	0	29
2022	159	152	229	136	196	183	102	127	168	120	127	273	1972
2022	0	0	0	14	32	0	0	0	0	0	0	0	46
2021	336	240	213	234	116	159	250	238	198	203	120	129	2437
2020	0	0	0	0	51	19	3	11	0	6	13	0	103
2020	132	147	107	172	313	208	212	125	160	163	198	336	2274
2019	0	0	0	3	2	7	2	5	0	2	0	0	21
2019	96	149	145	115	149	150	109	168	110	137	69	96	1493
2018	0	0	0	0	10	1	0	0	0	0	0	0	11
2018	55	69	92	132	144	114	107	145	127	101	90	114	1290
2017	104	127	114	165	109	126	145	101	96	113	64	28	1294
2016	136	120	97	89	12	45	123	131	118	125	16	26	1038
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	100	0	70	87	952
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	18	119	135	99	150	76	1389
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	196	150	91	85	97	116	145	55	14	45	1204
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 44:55 Cross - Strength Add a comment	12mi, 2:01:11 Run - Steady-State 1) 1mi - 11:23(11:23/mi) 123/150bpm [1401b/mi] 115cal 215/W 5.26/6.64mph 2) 1mi - 10:08(10:08/mi) 138/147bpm [1399b/mi] 120cal 272/W 5.92/6.34mph 3) 1mi - 10:35(10:35/mi) 139/155bpm [1471b/mi] 122cal 259/W 5.66/6.72mph 4) 1mi - 9:21(9:21/mi) 142/152bpm [1328b/mi] 113cal 269/W 6.41/6.7mph 5) 1mi - 9:08(9:08/mi) 147/154bpm [1342b/mi] 115cal 284/W 6.58/7.88mph 6) 1mi - 9:52(9:52/mi) 149/152bpm [1471b/mi] 116cal 269/W 6.08/6.97mph 7) 1mi - 9:56(9:56/mi) 142/151bpm [1411b/mi] 115cal 263/W 6.05/7.04mph 8) 1mi - 9:44(9:44/mi) 149/154bpm [1449b/mi] 114cal 268/W 6.16/6.46mph 9) 1mi - 9:46(9:46/mi) 145/152bpm [1417b/mi] 115cal 269/W 6.14/6.34mph 10) 1mi - 9:46(9:46/mi) 140/152bpm [1368b/mi] 114cal 268/W 6.14/6.46mph 11) 1mi - 9:54(9:54/mi) 143/151bpm [1417b/mi] 114cal 265/W 6.06/6.32mph 12) 0.95mi - 11:36(12:13/mi) 133/152bpm [1625b/mi] 113cal 223/W 4.91/6.21mph Add a comment	14.4mi, 2:56:41 Run - Easy 1) 1mi - 13:28(13:28/mi) 111/131bpm [1494b/mi] 116cal 191/W 4.46/5.51mph 2) 1mi - 11:42(11:42/mi) 127/136bpm [1485b/mi] 116cal 225/W 5.13/5.62mph 3) 1mi - 11:57(11:57/mi) 124/135bpm [1482b/mi] 113cal 212/W 5.02/5.68mph 4) 1mi - 11:11(11:11/mi) 129/140bpm [1443b/mi] 114cal 234/W 5.36/5.71mph 5) 1mi - 11:26(11:26/mi) 128/140bpm [1464b/mi] 116cal 230/W 5.25/5.98mph 6) 1mi - 12:18(12:18/mi) 125/139bpm [1538b/mi] 115cal 215/W 4.87/6.56mph 7) 1mi - 11:10(11:10/mi) 129/136bpm [1442b/mi] 115cal 236/W 5.36/5.59mph 8) 1mi - 12:04(12:04/mi) 129/143bpm [1557b/mi] 116cal 218/W 4.97/6.72mph 9) 1mi - 11:06(11:06/mi) 130/139bpm [1443b/mi] 115cal 237/W 5.4/5.61mph 10) 1mi - 14:02(14:02/mi) 119/137bpm [1670b/mi] 116cal 181/W 4.28/6.01mph 11) 1mi - 12:26(12:27/mi) 124/136bpm [1543b/mi] 116cal 212/W 4.82/5.86mph 12) 1mi - 11:23(11:23/mi) 126/140bpm [1435b/mi] 114cal 228/W 5.26/5.63mph 13) 1mi - 14:26(14:26/mi) 120/138bpm [1732b/mi] 119cal 181/W 4.16/5.47mph 14) 1mi - 11:31(11:31/mi) 127/135bpm [1463b/mi] 115cal 226/W 5.21/5.59mph 15) 0.4mi - 6:30(16:22/mi) 116/127bpm [1899b/mi] 48cal 158/W 3.67/5.13mph Add a comment	-	5.7mi, 1:00:00 Run - Steady-State 1) 0.76mi - 10:00(13:06/mi) 99/125bpm [1297b/mi] 86cal 184/W 4.58/5.93mph 2) 1.66mi - 16:00(9:40/mi) 137/147bpm [1324b/mi] 189cal 268/W 6.21/6.95mph 3) 0.39mi - 4:00(10:08/mi) 137/145bpm [1388b/mi] 47cal 261/W 5.92/6.8mph 4) 1.76mi - 16:00(9:07/mi) 149/156bpm [1358b/mi] 199cal 288/W 6.58/7.22mph 5) 0.38mi - 4:00(10:24/mi) 146/154bpm [1519b/mi] 45cal 258/W 5.76/6.48mph 6) 0.75mi - 10:00(13:16/mi) 122/142bpm [1618b/mi] 88cal 208/W 4.53/5.87mph Add a comment	0mi, 8:35 Cross - Strength Add a comment 0mi, 14:06 Cross - Strength Add a comment 2.5mi, 30:34 Run - Recovery Run 1) 1mi - 12:17(12:17/mi) 116/124bpm [1424b/mi] 113cal 205/W 4.88/5.34mph 2) 1mi - 12:38(12:38/mi) 114/120bpm [1440b/mi] 114cal 206/W 4.75/5.23mph 3) 0.45mi - 5:40(12:36/mi) 122/134bpm [1537b/mi] 51cal 225/W 4.76/5.13mph Add a comment	5.7mi, 1:01:10 Run - Easy 1) 1mi - 11:52(11:52/mi) 120/136bpm [1423b/mi] 114cal 207/W 5.06/6.08mph 2) 1mi - 10:31(10:31/mi) 133/140bpm [1398b/mi] 113cal 248/W 5.71/6.1mph 3) 1mi - 9:41(9:41/mi) 136/144bpm [1317b/mi] 112cal 267/W 6.2/6.66mph 4) 1mi - 9:53(9:53/mi) 135/143bpm [1334b/mi] 113cal 263/W 6.06/6.43mph 5) 1mi - 10:05(10:05/mi) 135/146bpm [1362b/mi] 113cal 264/W 5.95/6.41mph 6) 0.66mi - 9:09(13:51/mi) 118/143bpm [1635b/mi] 78cal 198/W 4.34/6.14mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 15:12 Cross - Strength Add a comment 0mi, 38:13 Cross - Strength Add a comment	9.6mi, 1:45:09 Run - Easy 1) 1mi - 12:11(12:11/mi) 123/140bpm [1499b/mi] 116cal 215/W 4.93/6.21mph 2) 1mi - 10:22(10:22/mi) 136/147bpm [1411b/mi] 122cal 259/W 5.78/6.25mph 3) 1mi - 11:07(11:07/mi) 145/153bpm [1613b/mi] 123cal 270/W 5.39/6.08mph 4) 1mi - 10:40(10:40/mi) 141/148bpm [1504b/mi] 119cal 253/W 5.62/6.1mph 5) 1mi - 9:59(9:59/mi) 136/142bpm [1359b/mi] 113cal 227/W 6.01/6.86mph 6) 1mi - 10:47(10:47/mi) 138/146bpm [1487b/mi] 117cal 243/W 5.57/6.3mph 7) 1mi - 10:36(10:36/mi) 139/153bpm [1474b/mi] 112cal 249/W 5.66/6.14mph 8) 1mi - 10:25(10:25/mi) 136/155bpm [1417b/mi] 115cal 251/W 5.76/6.3mph 9) 1mi - 10:49(10:49/mi) 133/146bpm [1439b/mi] 114cal 253/W 5.55/6.01mph 10) 0.64mi - 8:12(12:54/mi) 119/135bpm [1536b/mi] 73cal 188/W 4.65/6.14mph Add a comment	5.1mi, 1:01:24 Run - Easy 1) 1mi - 12:17(12:17/mi) 113/133bpm [1388b/mi] 114cal 199/W 4.88/5.97mph 2) 1mi - 12:04(12:04/mi) 122/137bpm [1473b/mi] 117cal 216/W 4.97/5.65mph 3) 1mi - 11:06(11:06/mi) 126/136bpm [1398b/mi] 117cal 234/W 5.4/5.61mph 4) 1mi - 11:08(11:08/mi) 128/139bpm [1425b/mi] 117cal 239/W 5.39/5.76mph 5) 1mi - 12:37(12:37/mi) 123/137bpm [1553b/mi] 120cal 212/W 4.75/5.78mph 6) 0.13mi - 2:11(17:05/mi) 99/107bpm [1691b/mi] 16cal 176/W 3.51/3.59mph Add a comment	-	3.8mi, 45:07 Run - Recovery Run 1) 1mi - 11:52(11:52/mi) 118/130bpm [1401b/mi] 119cal 212/W 5.05/5.59mph 2) 1mi - 11:38(11:38/mi) 126/133bpm [1465b/mi] 122cal 225/W 5.17/5.65mph 3) 1mi - 12:04(12:04/mi) 126/135bpm [1520b/mi] 121cal 220/W 4.97/6.13mph 4) 0.8mi - 9:33(11:52/mi) 128/139bpm [1519b/mi] 96cal 235/W 5.05/5.51mph Add a comment	-	4mi, 45:17 Run - Recovery Run 1) 1mi - 11:24(11:24/mi) 122/133bpm [1391b/mi] 116cal 218/W 5.26/5.63mph 2) 1mi - 11:12(11:12/mi) 128/145bpm [1434b/mi] 117cal 234/W 5.35/5.71mph 3) 1mi - 11:17(11:17/mi) 128/139bpm [1443b/mi] 118cal 237/W 5.33/5.93mph 4) 1mi - 11:24(11:26/mi) 131/146bpm [1498b/mi] 117cal 241/W 5.25/5.52mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	49mi, 12:42:57 Run - General 1) 1mi - 14:42(14:42/mi) 120/145bpm [1763b/mi] 198/W 4.08/5.98mph 2) 1mi - 15:22(15:22/mi) 134/154bpm [2059b/mi] 224/W 3.9/5.71mph 3) 1mi - 12:26(12:26/mi) 142/156bpm [1765b/mi] 197/W 4.83/6.64mph 4) 1mi - 12:34(12:34/mi) 142/154bpm [1785b/mi] 206/W 4.77/6.34mph 5) 1mi - 13:10(13:10/mi) 149/162bpm [1962b/mi] 207/W 4.56/6.52mph 6) 1mi - 15:43(15:43/mi) 136/158bpm [2138b/mi] 217/W 3.82/4.1mph 7) 1mi - 13:18(13:18/mi) 116/131bpm [1543b/mi] 189/W 4.51/6.8mph 8) 1mi - 12:47(12:47/mi) 122/139bpm [1560b/mi] 194/W 4.69/6.23mph 9) 1mi - 11:51(11:51/mi) 127/139bpm [1506b/mi] 195/W 5.06/6.36mph 10) 1mi - 11:48(11:48/mi) 132/141bpm [1558b/mi] 206/W 5.08/6.1mph 11) 1mi - 11:14(11:14/mi) 136/147bpm [1528b/mi] 192/W 5.34/6mph 12) 1mi - 16:41(16:41/mi) 126/143bpm [2102b/mi] 172/W 3.6/5.84mph 13) 1mi - 16:38(16:38/mi) 141/164bpm [2345b/mi] 225/W 3.61/4.07mph 14) 1mi - 13:56(13:56/mi) 114/128bpm [1588b/mi] 203/W 4.31/5.98mph 15) 1mi - 12:58(12:58/mi) 138/164bpm [1791b/mi] 211/W 4.62/6.32mph 16) 1mi - 15:11(15:11/mi) 123/163bpm [1868b/mi] 201/W 3.95/5.92mph 17) 1mi - 13:06(13:06/mi) 134/151bpm [1756b/mi] 168/W 4.57/5.62mph 18) 1mi - 20:04(20:04/mi) 138/159bpm [2770b/mi] 164/W 2.99/5.59mph 19) 1mi - 13:36(13:36/mi) 143/153bpm [1946b/mi] 177/W 4.41/9.52mph 20) 1mi - 17:35(17:35/mi) 143/157bpm [2515b/mi] 185/W 3.41/5.17mph 21) 1mi - 15:13(15:13/mi) 138/154bpm [2099b/mi] 195/W 3.95/5.65mph 22) 1mi - 15:10(15:10/mi) 121/150bpm [1835b/mi] 180/W 3.96/5.31mph 23) 1mi - 15:32(15:32/mi) 121/142bpm [1879b/mi] 163/W 3.86/5.4mph 24) 1mi - 15:36(15:36/mi) 117/139bpm [1826b/mi] 157/W 3.84/5.08mph 25) 1mi - 13:29(13:29/mi) 126/134bpm [1700b/mi] 168/W 4.45/5.31mph 26) 1mi - 13:37(13:37/mi) 121/142bpm [1647b/mi] 164/W 4.4/5.59mph 27) 1mi - 21:13(21:13/mi) 129/143bpm [2736b/mi] 130/W 2.83/5.55mph 28) 1mi - 20:30(20:30/mi) 106/137bpm [2174b/mi] 151/W 2.92/5.3mph 29) 1mi - 18:48(18:48/mi) 121/146bpm [2275b/mi] 194/W 3.19/3.79mph 30) 1mi - 14:20(14:20/mi) 122/139bpm [1748b/mi] 178/W 4.19/5.43mph 31) 1mi - 16:01(16:01/mi) 110/130bpm [1763b/mi] 172/W 3.75/5.54mph 32) 1mi - 12:28(12:28/mi) 141/153bpm [1759b/mi] 169/W 4.81/5.44mph 33) 1mi - 13:56(13:56/mi) 129/148bpm [1797b/mi] 177/W 4.31/5.52mph 34) 1mi - 14:11(14:11/mi) 139/150bpm [1972b/mi] 191/W 4.23/5.5mph 35) 1mi - 22:17(22:17/mi) 109/135bpm [2430b/mi] 166/W 2.69/5.17mph 36) 1mi - 17:13(17:13/mi) 121/151bpm [2083b/mi] 180/W 3.49/5.03mph 37) 1mi - 15:04(15:04/mi) 119/140bpm [1792b/mi] 165/W 3.99/5.23mph 38) 1mi - 15:59(15:59/mi) 113/137bpm [1806b/mi] 183/W 3.75/5.19mph 39) 1mi - 15:12(15:12/mi) 121/134bpm [1839b/mi] 167/W 3.95/5.58mph 40) 1mi - 13:42(13:42/mi) 130/153bpm [1782b/mi] 167/W 4.38/5.21mph 41) 1mi - 12:54(12:54/mi) 139/153bpm [1794b/mi] 149/W 4.65/5.63mph 42) 1mi - 23:09(23:09/mi) 109/134bpm [2524b/mi] 135/W 2.59/5.02mph 43) 1mi - 18:25(18:25/mi) 110/137bpm [2026b/mi] 207/W 3.26/3.77mph 44) 1mi - 15:07(15:07/mi) 118/132bpm [1783b/mi] 170/W 3.97/5.19mph 45) 1mi - 19:31(19:31/mi) 125/144bpm [2439b/mi] 108/W 3.07/4.95mph 46) 1mi - 20:13(20:13/mi) 104/114bpm [2102b/mi] 187/W 2.97/3.94mph 47) 1mi - 21:46(21:46/mi) 99/117bpm [2154b/mi] 94/W 2.76/4.31mph 48) 1mi - 15:12(15:12/mi) 123/133bpm [1870b/mi] 169/W 3.95/5.2mph 49) 0.97mi - 12:26(12:49/mi) 140/154bpm [1794b/mi] 204/W 4.68/5.19mph Add a comment	4mi, 1:08:43 Walk - General 1) 1mi - 17:09(17:09/mi) 106/113bpm [1819b/mi] 159cal 54/111rpm 3.5/7.01mph 2) 1mi - 16:37(16:37/mi) 104/117bpm [1728b/mi] 152cal 53/55rpm 3.61/3.88mph 3) 1mi - 17:12(17:12/mi) 102/115bpm [1755b/mi] 152cal 52/54rpm 3.49/3.76mph 4) 1mi - 17:19(17:19/mi) 99/109bpm [1715b/mi] 145cal 52/58rpm 3.46/3.99mph 5) 0.02mi - 25(23:54/mi) 98/103bpm [2342b/mi] 3cal 49/49rpm 2.51/3.04mph Add a comment	-	2.7mi, 30:52 Run - General 1) 1mi - 11:47(11:47/mi) 118/131bpm [1390b/mi] 113cal 211/W 5.1/5.44mph 2) 1mi - 11:33(11:33/mi) 126/131bpm [1456b/mi] 120cal 229/W 5.19/5.55mph 3) 0.65mi - 7:32(11:30/mi) 126/139bpm [1449b/mi] 78cal 239/W 5.21/5.5mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.7mi, 1:00:19 Run - General 1) 1mi - 10:56(10:56/mi) 126/140bpm [1378b/mi] 118cal 231/W 5.48/6.34mph 2) 1mi - 10:46(10:46/mi) 146/153bpm [1572b/mi] 119cal 242/W 5.58/6.7mph 3) 1mi - 10:26(10:26/mi) 135/145bpm [1409b/mi] 117cal 254/W 5.75/6.05mph 4) 1mi - 10:20(10:20/mi) 137/151bpm [1415b/mi] 119cal 256/W 5.81/6.2mph 5) 1mi - 10:26(10:26/mi) 143/152bpm [1492b/mi] 118cal 258/W 5.75/6.03mph 6) 0.7mi - 7:25(10:33/mi) 138/155bpm [1456b/mi] 83cal 257/W 5.69/6.3mph Add a comment	5.4mi, 1:03:05 Run - General 1) 1mi - 11:27(11:27/mi) 116/139bpm [1328b/mi] 114cal 213/W 5.24/5.87mph 2) 1mi - 11:33(11:33/mi) 122/133bpm [1409b/mi] 119cal 229/W 5.19/5.71mph 3) 1mi - 12:19(12:19/mi) 122/134bpm [1502b/mi] 122cal 213/W 4.87/5.4mph 4) 1mi - 11:59(11:59/mi) 124/134bpm [1485b/mi] 121cal 221/W 5/5.44mph 5) 1mi - 11:35(11:35/mi) 125/137bpm [1448b/mi] 121cal 229/W 5.18/5.9mph 6) 0.37mi - 4:14(11:34/mi) 130/144bpm [1503b/mi] 42cal 243/W 5.19/5.52mph Add a comment	-	5.8mi, 1:00:00 Run - General 1) 1.39mi - 15:00(10:46/mi) 127/142bpm [1368b/mi] 165cal 231/W 5.58/6mph 2) 0.38mi - 3:00(7:49/mi) 154/162bpm [1203b/mi] 42cal 316/W 7.69/7.63mph 3) 0.21mi - 3:00(14:14/mi) 135/163bpm [1922b/mi] 31cal 178/W 4.21/7.58mph 4) 0.39mi - 3:00(7:44/mi) 153/161bpm [1183b/mi] 46cal 347/W 7.77/8.91mph 5) 0.21mi - 3:00(14:03/mi) 134/157bpm [1882b/mi] 25cal 180/W 4.27/7.61mph 6) 0.38mi - 3:00(7:48/mi) 146/161bpm [1138b/mi] 45cal 344/W 7.69/9.09mph 7) 0.21mi - 3:00(14:00/mi) 135/160bpm [1891b/mi] 26cal 182/W 4.29/7.56mph 8) 0.39mi - 3:00(7:44/mi) 150/165bpm [1161b/mi] 43cal 323/W 7.77/7.96mph 9) 0.21mi - 3:00(14:15/mi) 140/166bpm [1994b/mi] 25cal 177/W 4.21/7.88mph 10) 0.39mi - 3:00(7:45/mi) 146/167bpm [1132b/mi] 45cal 341/W 7.74/8.6mph 11) 0.21mi - 3:00(14:18/mi) 150/174bpm [2145b/mi] 25cal 181/W 4.2/7.85mph 12) 1.42mi - 15:00(10:34/mi) 143/153bpm [1511b/mi] 167cal 254/W 5.68/6.6mph Add a comment	2.5mi, 30:41 Run - General 1) 1mi - 12:22(12:22/mi) 118/125bpm [1460b/mi] 120cal 203/W 4.85/5.44mph 2) 1mi - 12:15(12:15/mi) 123/136bpm [1508b/mi] 121cal 220/W 4.89/5.15mph 3) 0.51mi - 6:04(11:54/mi) 122/129bpm [1452b/mi] 61cal 217/W 5.04/5.33mph Add a comment	-

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