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GrahamCarterGC M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
9344
Miles
17
Miles
369
WAVA
59.62%
10k
49:53
100M
27:25:00

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2020

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2018
10km	1	49:53 8:02/mi	59.62					49:53 59.62
54km	1	6:31:00 11:39/mi	44.48					6:31:00 44.48
50mi	2	11:53:20 14:16/mi	34.82	11:53:20 34.82	13:05:08 31.90
100mi	2	27:25:00 16:27/mi	30.97			28:20:10 29.71	27:25:00 30.97

2018	Distance	Date	Result	WAVA
The Hangman Ultra	54km	18 Aug	6:31:00	44.48%
Winchester 10k Road Race	10km	25 Feb	49:53	59.62%
2017	Distance	Date	Result	WAVA
North Downs Way 100	100mi	5 Aug		0.00%
2016	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	15 Oct	27:25:00	30.97%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	28:20:10	29.71%
2014	Distance	Date	Result	WAVA
North Downs Way 50	50mi	17 May	13:05:08	31.90%
2013	Distance	Date	Result	WAVA
North Downs Way 50	50mi	18 May	11:53:20	34.82%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	0	0	0	0	0	0	0	0	0	0	0	60
2019	101	150	145	115	149	150	109	168	112	137	69	96	1501
2018	55	69	92	132	144	114	107	145	139	101	90	114	1302
2017	104	127	114	165	109	126	145	101	96	113	68	28	1298
2016	136	120	97	89	12	53	123	131	118	125	16	26	1046
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	104	0	70	87	957
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	24	119	135	105	150	76	1401
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	204	184	91	85	97	116	145	55	14	45	1246
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	6.1mi, 57:54 Running - Tempo Split Summary === 1) 1m - 11:16(11:16/m) 2) 1m - 8:31(8:31/m) 3) 1m - 9:12(9:12/m) 4) 1m - 9:05(9:05/m) 5) 1m - 8:46(8:46/m) 6) 1m - 9:44(9:44/m) 7) 0.11m - 1:20(12:08/m) Add a comment	6.9mi, 1:11:57 Running - Easy Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 10:33(10:33/m) 3) 1m - 10:11(10:11/m) 4) 1m - 10:36(10:36/m) 5) 1m - 10:15(10:15/m) 6) 1m - 10:17(10:17/m) 7) 0.91m - 9:21(10:15/m) Add a comment	-	5.9mi, 1:08:36 Running - Trail Run Split Summary === 1) 1m - 11:18(11:18/m) 2) 1m - 12:24(12:24/m) 3) 1m - 13:23(13:23/m) 4) 1m - 11:59(11:59/m) 5) 1m - 10:38(10:38/m) 6) 0.85m - 8:54(10:26/m) Add a comment	5.2mi, 54:55 Running - Recovery Run Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 10:39(10:39/m) 3) 1m - 10:31(10:31/m) 4) 1m - 10:22(10:22/m) 5) 1m - 10:21(10:21/m) 6) 0.18m - 1:52(10:14/m) Add a comment	4.7mi, 48:22 Running - Easy Split Summary === 1) 1m - 10:27(10:27/m) 2) 1m - 10:14(10:14/m) 3) 1m - 10:23(10:23/m) 4) 1m - 10:07(10:07/m) 5) 0.71m - 7:11(10:08/m) Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
7.7mi, 1:19:56 Running - Easy Split Summary === 1) 1m - 11:20(11:20/m) 2) 1m - 10:25(10:25/m) 3) 1m - 10:19(10:19/m) 4) 1m - 10:21(10:21/m) 5) 1m - 10:24(10:24/m) 6) 1m - 10:05(10:05/m) 7) 1m - 10:04(10:04/m) 8) 0.66m - 6:58(10:29/m) Add a comment	4.6mi, 45:00 Running - Intervals Add a comment	-	8.5mi, 1:34:55 Running - Trail Run Split Summary === 1) 1m - 10:25(10:25/m) 2) 1m - 11:42(11:42/m) 3) 1m - 9:58(9:58/m) 4) 1m - 10:28(10:28/m) 5) 1m - 13:09(13:09/m) 6) 1m - 10:34(10:34/m) 7) 1m - 11:11(11:11/m) 8) 1m - 11:31(11:31/m) 9) 0.51m - 5:57(11:34/m) Add a comment	2.6mi, 31:28 Running - Recovery Run Split Summary === 1) 1m - 12:00(12:00/m) 2) 1m - 12:24(12:24/m) 3) 0.58m - 7:04(12:13/m) Add a comment	-	6.1mi, 1:00:54 Running - Intervals Split Summary === 1) 1m - 10:23(10:23/m) 2) 1m - 10:10(10:10/m) 3) 1m - 9:16(9:16/m) 4) 1m - 9:22(9:22/m) 5) 1m - 10:19(10:19/m) 6) 1m - 10:00(10:00/m) 7) 0.14m - 1:24(9:48/m) Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
11.8mi, 2:02:56 Running - Hill Work Split Summary === 1) 1m - 10:27(10:27/m) 2) 1m - 10:57(10:57/m) 3) 1m - 10:32(10:32/m) 4) 1m - 10:43(10:43/m) 5) 1m - 10:34(10:34/m) 6) 1m - 10:34(10:34/m) 7) 1m - 10:54(10:54/m) 8) 1m - 10:16(10:16/m) 9) 1m - 10:18(10:18/m) 10) 1m - 10:03(10:03/m) 11) 1m - 10:05(10:05/m) 12) 0.77m - 7:33(9:46/m) Add a comment	-	4.6mi, 45:52 Running - Intervals Split Summary === 1) 1m - 11:26(11:26/m) 2) 1m - 9:39(9:39/m) 3) 1m - 9:07(9:07/m) 4) 1m - 9:37(9:37/m) 5) 0.59m - 6:03(10:16/m) Add a comment	2.5mi, 29:58 Running - Recovery Run Split Summary === 1) 1m - 12:02(12:02/m) 2) 1m - 12:15(12:15/m) 3) 0.47m - 5:41(12:02/m) Add a comment	3.2mi, 29:54 Running - Intervals Split Summary === 1) 1m - 9:59(9:59/m) 2) 1m - 8:31(8:31/m) 3) 1m - 9:28(9:28/m) 4) 0.2m - 1:56(9:32/m) Add a comment	-	6.5mi, 1:00:04 Running - Tempo Split Summary === 1) 1m - 10:29(10:29/m) 2) 1m - 8:59(8:59/m) 3) 1m - 8:20(8:20/m) 4) 1m - 8:26(8:26/m) 5) 1m - 8:55(8:55/m) 6) 1m - 10:10(10:10/m) 7) 0.48m - 4:45(9:58/m) Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.6mi, 46:58 Running - Easy Split Summary === 1) 1m - 10:35(10:35/m) 2) 1m - 10:13(10:13/m) 3) 1m - 10:01(10:01/m) 4) 1m - 9:52(9:52/m) 5) 0.62m - 6:17(10:12/m) Add a comment	-	7mi, 1:11:08 Running - Intervals Split Summary === 1) 1m - 10:38(10:38/m) 2) 1m - 11:01(11:01/m) 3) 1m - 9:46(9:46/m) 4) 1m - 9:16(9:16/m) 5) 1m - 9:09(9:09/m) 6) 1m - 10:31(10:31/m) 7) 0.99m - 10:47(10:51/m) Add a comment	2.3mi, 27:55 Running - Recovery Run Split Summary === 1) 1m - 11:56(11:56/m) 2) 1m - 11:51(11:51/m) 3) 0.34m - 4:08(12:06/m) Add a comment	-	-	-

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GrahamCarterGC M45

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