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GrahamCarterGC M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
10611 -
Miles
17 -
Miles
369 -
WAVA
58.27% -
10k
49:53 -
100M
27:25:00
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 49:53
8:02/mi
|
58.27 | 49:53 58.27 | ||||
| 54km | 1 | 6:31:00
11:39/mi
|
44.91 | 6:31:00 44.91 | ||||
| 50mi | 2 | 11:53:20
14:16/mi
|
39.20 | 11:53:20 39.20 | 13:05:08 35.91 | |||
| 100mi | 2 | 27:25:00
16:27/mi
|
30.97 | 28:20:10 29.71 | 27:25:00 30.97 |
2018 |
Distance | Date | Result | WAVA |
| The Hangman Ultra | 54km | 18 Aug | 6:31:00 | 44.91% |
| Winchester 10k Road Race | 10km | 25 Feb | 49:53 | 58.27% |
2017 |
Distance | Date | Result | WAVA |
| North Downs Way 100 | 100mi | 5 Aug | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Centurion Autumn 100 | 100mi | 15 Oct | 27:25:00 | 30.97% |
2015 |
Distance | Date | Result | WAVA |
| Centurion South Downs Way 100 | 100mi | 13 Jun | 28:20:10 | 29.71% |
2014 |
Distance | Date | Result | WAVA |
| North Downs Way 50 | 50mi | 17 May | 13:05:08 | 35.91% |
2013 |
Distance | Date | Result | WAVA |
| North Downs Way 50 | 50mi | 18 May | 11:53:20 | 39.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 132 | 147 | 107 | 172 | 313 | 208 | 212 | 34 | 0 | 0 | 0 | 0 | 1326 |
| 2019 | 101 | 150 | 145 | 115 | 149 | 150 | 109 | 168 | 112 | 137 | 69 | 96 | 1501 |
| 2018 | 55 | 69 | 92 | 132 | 144 | 114 | 107 | 145 | 139 | 101 | 90 | 114 | 1302 |
| 2017 | 104 | 127 | 114 | 165 | 109 | 126 | 145 | 101 | 96 | 113 | 68 | 28 | 1298 |
| 2016 | 136 | 120 | 97 | 89 | 12 | 53 | 123 | 131 | 118 | 125 | 16 | 26 | 1046 |
| 2016 | 0 | 0 | 0 | 0 | 76 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2015 | 128 | 97 | 56 | 73 | 122 | 110 | 58 | 52 | 104 | 0 | 70 | 87 | 957 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 0 | 0 | 19 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 17.3 | 0 | 0 | 0 | 0 | 0 | 17.3 |
| 2014 | 117 | 134 | 190 | 122 | 93 | 138 | 24 | 119 | 135 | 105 | 150 | 76 | 1401 |
| 2014 | 0 | 0 | 0 | 0 | 16 | 31 | 15 | 12 | 7 | 0 | 0 | 0 | 81 |
| 2013 | 91 | 119 | 204 | 184 | 91 | 85 | 97 | 116 | 145 | 55 | 14 | 45 | 1246 |
| 2013 | 0 | 0 | 6 | 0 | 5 | 28 | 50 | 6 | 6 | 0 | 0 | 0 | 103 |
| 2012 | 0 | 0 | 0 | 0 | 65 | 81 | 45 | 53 | 65 | 60 | 90 | 76 | 533 |
| 2012 | 0 | 0 | 0 | 0 | 18 | 20 | 20 | 20 | 5 | 0 | 0 | 0 | 83 |
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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12mi,
2:34:04 Running - Easy
Split Summary
=== 1) 1m - 9:52(9:52/m) 2) 1m - 10:51(10:51/m) 3) 1m - 9:07(9:07/m) 4) 1m - 12:57(12:57/m) 5) 1m - 15:51(15:51/m) 6) 1m - 11:05(11:05/m) 7) 1m - 12:06(12:06/m) 8) 1m - 14:27(14:27/m) 9) 1m - 12:16(12:16/m) 10) 1m - 12:02(12:02/m) 11) 1m - 19:06(19:06/m) 12) 1m - 14:20(14:20/m) 13) 0.01m - 4(6:12/m)  Add a comment |
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6.4mi,
1:08:05 Running - Easy
Split Summary
=== 1) 1m - 10:18(10:18/m) 2) 1m - 10:50(10:50/m) 3) 1m - 9:47(9:47/m) 4) 1m - 13:08(13:08/m) 5) 1m - 9:33(9:33/m) 6) 1m - 10:24(10:24/m) 7) 0.43m - 4:05(9:32/m) Add a comment |
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9.2mi,
1:46:23 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 2) 1m - 9:33(9:33/m) 3) 1m - 10:31(10:31/m) 4) 1m - 13:17(13:17/m) 5) 1m - 21:16(21:16/m) 6) 1m - 10:02(10:02/m) 7) 1m - 9:31(9:31/m) 8) 1m - 10:58(10:58/m) 9) 1m - 10:18(10:18/m) 10) 0.16m - 1:25(9:05/m) Add a comment |
6.2mi,
1:04:20 Running - Easy
Split Summary
=== 1) 1m - 9:24(9:24/m) 2) 1m - 9:32(9:32/m) 3) 1m - 9:23(9:23/m) 4) 1m - 13:29(13:29/m) 5) 1m - 10:02(10:02/m) 6) 1m - 10:16(10:16/m) 7) 0.24m - 2:14(9:07/m) Add a comment |
4.9mi,
40:59 Running - Tempo
Split Summary
=== 1) 1m - 9:19(9:19/m) 2) 1m - 8:04(8:04/m) 3) 1m - 7:46(7:46/m) 4) 1m - 8:30(8:30/m) 5) 0.85m - 7:20(8:36/m) Add a comment |
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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0.5mi,
15:02 Cross-Training - Strengthening
Split Summary
=== 1) 0m - 15:02(/m) 128/151bpm 168cal 80/0rpm Add a comment
5.6mi,
1:00:11Running - Easy
Split Summary
=== 1) 1m - 10:23(10:23/m) 2) 1m - 13:15(13:15/m) 3) 1m - 9:38(9:38/m) 4) 1m - 9:28(9:28/m) 5) 1m - 11:06(11:06/m) 6) 0.64m - 6:21(9:52/m) Add a comment |
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27.6mi,
6:29:36 Running - Easy
Split Summary
=== 1) 1m - 10:01(10:01/m) 2) 1m - 9:39(9:39/m) 3) 1m - 9:33(9:33/m) 4) 1m - 9:17(9:17/m) 5) 1m - 12:09(12:09/m) 6) 1m - 10:43(10:43/m) 7) 1m - 12:45(12:45/m) 8) 1m - 10:16(10:16/m) 9) 1m - 11:47(11:47/m) 10) 1m - 11:36(11:36/m) 11) 1m - 17:22(17:22/m) 12) 1m - 20:22(20:22/m) 13) 1m - 13:21(13:21/m) 14) 1m - 11:17(11:17/m) 15) 1m - 14:40(14:40/m) 16) 1m - 10:56(10:56/m) 17) 1m - 19:39(19:39/m) 18) 1m - 11:59(11:59/m) 19) 1m - 13:05(13:05/m) 20) 1m - 17:46(17:46/m) 21) 1m - 11:12(11:12/m) 22) 1m - 10:34(10:34/m) 23) 1m - 17:53(17:53/m) 24) 1m - 24:12(24:12/m) 25) 1m - 16:35(16:35/m) 26) 1m - 23:27(23:27/m) 27) 1m - 18:46(18:46/m) 28) 0.57m - 8:44(15:20/m) Add a comment |
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8.4mi,
1:37:56 Running - Easy
Split Summary
=== 1) 1m - 10:32(10:32/m) 2) 1m - 10:01(10:01/m) 3) 1m - 11:45(11:45/m) 4) 1m - 17:49(17:49/m) 5) 1m - 15:25(15:25/m) 6) 1m - 10:09(10:09/m) 7) 1m - 9:01(9:01/m) 8) 1m - 9:48(9:48/m) 9) 0.4m - 3:26(8:40/m) Add a comment |
5.4mi,
59:06 Running - Easy
Split Summary
=== 1) 1m - 10:08(10:08/m) 2) 1m - 10:36(10:36/m) 3) 1m - 10:09(10:09/m) 4) 1m - 15:40(15:40/m) 5) 1m - 9:19(9:19/m) 6) 0.35m - 3:14(9:18/m) Add a comment |
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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12.1mi,
1:53:52 Running - Easy
Split Summary
=== 1) 1m - 9:26(9:26/m) 2) 1m - 9:17(9:17/m) 3) 1m - 9:08(9:08/m) 4) 1m - 11:54(11:54/m) 5) 1m - 8:55(8:55/m) 6) 1m - 9:03(9:03/m) 7) 1m - 9:09(9:09/m) 8) 1m - 9:02(9:02/m) 9) 1m - 9:12(9:12/m) 10) 1m - 9:18(9:18/m) 11) 1m - 9:13(9:13/m) 12) 1m - 9:11(9:11/m) 13) 0.12m - 1:04(9:00/m) Add a comment |
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7.6mi,
1:08:43 Running - Easy
Split Summary
=== 1) 1m - 9:14(9:14/m) 2) 1m - 9:21(9:21/m) 3) 1m - 8:50(8:50/m) 4) 1m - 8:31(8:31/m) 5) 1m - 8:44(8:44/m) 6) 1m - 9:38(9:38/m) 7) 1m - 8:57(8:57/m) 8) 0.58m - 5:28(9:21/m) Add a comment |
11.3mi,
1:52:27 Running - Easy
Split Summary
=== 1) 1m - 9:17(9:17/m) 2) 1m - 9:53(9:53/m) 3) 1m - 10:58(10:58/m) 4) 1m - 11:30(11:30/m) 5) 1m - 9:53(9:53/m) 6) 1m - 10:02(10:02/m) 7) 1m - 9:38(9:38/m) 8) 1m - 10:18(10:18/m) 9) 1m - 9:06(9:06/m) 10) 1m - 9:07(9:07/m) 11) 1m - 9:52(9:52/m) 12) 0.32m - 2:53(9:02/m) Add a comment |
9.6mi,
1:54:58 Running - Easy
Split Summary
=== 1) 1m - 9:16(9:16/m) 2) 1m - 9:29(9:29/m) 3) 1m - 9:32(9:32/m) 4) 1m - 14:08(14:08/m) 5) 1m - 20:48(20:48/m) 6) 1m - 11:19(11:19/m) 7) 1m - 12:39(12:39/m) 8) 1m - 10:14(10:14/m) 9) 1m - 11:10(11:10/m) 10) 0.61m - 6:23(10:31/m) Add a comment |
11.1mi,
1:58:20 Running - Easy
Split Summary
=== 1) 1m - 9:18(9:18/m) 2) 1m - 9:30(9:30/m) 3) 1m - 12:52(12:52/m) 4) 1m - 9:01(9:01/m) 5) 1m - 11:38(11:38/m) 6) 1m - 13:01(13:01/m) 7) 1m - 10:39(10:39/m) 8) 1m - 9:01(9:01/m) 9) 1m - 9:55(9:55/m) 10) 1m - 12:41(12:41/m) 11) 1m - 10:20(10:20/m) 12) 0.05m - 24(8:46/m) Add a comment |
4mi,
41:56 Running - Recovery Run
Split Summary
=== 1) 1m - 10:45(10:45/m) 2) 1m - 11:03(11:03/m) 3) 1m - 10:24(10:24/m) 4) 1m - 9:35(9:35/m) 5) 0.01m - 9(13:24/m) Add a comment |
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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10.2mi,
2:15:32 Running - Easy
Split Summary
=== 1) 1m - 9:27(9:27/m) 2) 1m - 15:44(15:44/m) 3) 1m - 10:06(10:06/m) 4) 1m - 10:15(10:15/m) 5) 1m - 16:37(16:37/m) 6) 1m - 18:02(18:02/m) 7) 1m - 14:43(14:43/m) 8) 1m - 8:59(8:59/m) 9) 1m - 17:56(17:56/m) 10) 1m - 11:55(11:55/m) 11) 0.21m - 1:48(8:28/m) Add a comment |
20mi,
3:55:16 Running - Easy
Split Summary
=== 1) 1m - 9:09(9:09/m) 2) 1m - 9:38(9:38/m) 3) 1m - 9:33(9:33/m) 4) 1m - 9:28(9:28/m) 5) 1m - 9:53(9:53/m) 6) 1m - 10:49(10:49/m) 7) 1m - 12:49(12:49/m) 8) 1m - 10:19(10:19/m) 9) 1m - 12:04(12:04/m) 10) 1m - 13:19(13:19/m) 11) 1m - 12:26(12:26/m) 12) 1m - 11:39(11:39/m) 13) 1m - 12:43(12:43/m) 14) 1m - 20:28(20:28/m) 15) 1m - 9:32(9:32/m) 16) 1m - 15:25(15:25/m) 17) 1m - 11:14(11:14/m) 18) 1m - 11:38(11:38/m) 19) 1m - 12:04(12:04/m) 20) 1m - 10:40(10:40/m) 21) 0.04m - 26(10:55/m) Add a comment |
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