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GrahamCarterGC M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
8821 -
Miles
17 -
Miles
369 -
WAVA
59.62% -
10k
49:53 -
100M
27:25:00
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 49:53
8:02/mi
|
59.62 | 49:53 59.62 | ||||
| 54km | 1 | 6:31:00
11:39/mi
|
44.48 | 6:31:00 44.48 | ||||
| 50mi | 2 | 11:53:20
14:16/mi
|
34.82 | 11:53:20 34.82 | 13:05:08 31.90 | |||
| 100mi | 2 | 27:25:00
16:27/mi
|
30.97 | 28:20:10 29.71 | 27:25:00 30.97 |
2018 |
Date | Result | WAVA |
| The Hangman Ultra | 18 Aug | 6:31:00 | 44.48% |
| Winchester 10k Road Race | 25 Feb | 49:53 | 59.62% |
2017 |
Date | Result | WAVA |
| North Downs Way 100 | 5 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Centurion Autumn 100 | 15 Oct | 27:25:00 | 30.97% |
2015 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 13 Jun | 28:20:10 | 29.71% |
2014 |
Date | Result | WAVA |
| North Downs Way 50 | 17 May | 13:05:08 | 31.90% |
2013 |
Date | Result | WAVA |
| North Downs Way 50 | 18 May | 11:53:20 | 34.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 101 | 150 | 145 | 115 | 149 | 150 | 109 | 119 | 0 | 0 | 0 | 0 | 1037 |
| 2018 | 55 | 69 | 92 | 132 | 144 | 114 | 107 | 145 | 139 | 101 | 90 | 114 | 1302 |
| 2017 | 104 | 127 | 114 | 165 | 109 | 126 | 145 | 101 | 96 | 113 | 68 | 28 | 1298 |
| 2016 | 136 | 120 | 97 | 89 | 12 | 53 | 123 | 131 | 118 | 125 | 16 | 26 | 1046 |
| 2016 | 0 | 0 | 0 | 0 | 76 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2015 | 128 | 97 | 56 | 73 | 122 | 110 | 58 | 52 | 104 | 0 | 70 | 87 | 957 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 0 | 0 | 19 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 17.3 | 0 | 0 | 0 | 0 | 0 | 17.3 |
| 2014 | 117 | 134 | 190 | 122 | 93 | 138 | 24 | 119 | 135 | 105 | 150 | 76 | 1401 |
| 2014 | 0 | 0 | 0 | 0 | 16 | 31 | 15 | 12 | 7 | 0 | 0 | 0 | 81 |
| 2013 | 91 | 119 | 204 | 184 | 91 | 85 | 97 | 116 | 145 | 55 | 14 | 45 | 1246 |
| 2013 | 0 | 0 | 6 | 0 | 5 | 28 | 50 | 6 | 6 | 0 | 0 | 0 | 103 |
| 2012 | 0 | 0 | 0 | 0 | 65 | 81 | 45 | 53 | 65 | 60 | 90 | 76 | 533 |
| 2012 | 0 | 0 | 0 | 0 | 18 | 20 | 20 | 20 | 5 | 0 | 0 | 0 | 83 |
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
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Sun 28th Jul
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3.7mi,
50:42 Running - Run-Walk
Split Summary
=== 1) 1m - 12:37(12:37/m) 2) 1m - 14:02(14:02/m) 3) 1m - 13:59(13:59/m) 4) 0.73m - 10:04(13:50/m)  Add a comment |
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7.5mi,
1:18:16 Running - Easy
Split Summary
=== 1) 1m - 11:13(11:13/m) 2) 1m - 9:56(9:56/m) 3) 1m - 9:42(9:42/m) 4) 1m - 11:23(11:23/m) 5) 1m - 9:36(9:36/m) 6) 1m - 9:54(9:54/m) 7) 1m - 9:59(9:59/m) 8) 0.46m - 6:33(14:17/m) Add a comment |
12.2mi,
2:18:08 Running - Trail Run
Split Summary
=== 1) 1m - 10:35(10:35/m) 2) 1m - 10:20(10:20/m) 3) 1m - 10:47(10:47/m) 4) 1m - 9:48(9:48/m) 5) 1m - 11:06(11:06/m) 6) 1m - 11:48(11:48/m) 7) 1m - 12:46(12:46/m) 8) 1m - 10:24(10:24/m) 9) 1m - 12:14(12:14/m) 10) 1m - 11:31(11:31/m) 11) 1m - 12:29(12:29/m) 12) 1m - 10:57(10:57/m) 13) 0.21m - 3:23(15:50/m) Add a comment |
0mi,
20:00 Cross-Training - Elliptical Add a comment
3mi,
31:22Running - Easy
Split Summary
=== 1) 1m - 10:55(10:55/m) 2) 1m - 10:04(10:04/m) 3) 0.98m - 10:23(10:33/m) Add a comment |
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Tue 30th Jul
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Wed 31st Jul
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Thu 1st Aug
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Fri 2nd Aug
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Sun 4th Aug
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Mon 5th Aug
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1.9mi,
47:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 32:37(32:37/m) 2) 0.86m - 14:57(17:23/m) Add a comment
103.9mi,
28:34:59Running - Race Add a comment |
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Tue 6th Aug
Aug 6
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Wed 7th Aug
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Thu 8th Aug
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Fri 9th Aug
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Mon 12th Aug
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2.7mi,
56:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:31(15:31/m) 2) 1m - 30:46(30:46/m) 3) 0.65m - 10:00(15:22/m) Add a comment |
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Tue 13th Aug
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Wed 14th Aug
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Thu 15th Aug
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Fri 16th Aug
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Sat 17th Aug
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Sun 18th Aug
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Mon 19th Aug
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4.4mi,
45:03 Running - Time Trial
Split Summary
=== 1) 1m - 10:56(10:56/m) 2) 1m - 10:31(10:31/m) 3) 1m - 8:32(8:32/m) 4) 1m - 10:22(10:22/m) 5) 0.44m - 4:42(10:38/m) Add a comment |
10.3mi,
1:46:04 Running - Steady-State
Split Summary
=== 1) 1m - 10:44(10:44/m) 2) 1m - 10:08(10:08/m) 3) 1m - 10:13(10:13/m) 4) 1m - 10:13(10:13/m) 5) 1m - 11:31(11:31/m) 6) 1m - 10:11(10:11/m) 7) 1m - 10:08(10:08/m) 8) 1m - 10:02(10:02/m) 9) 1m - 9:53(9:53/m) 10) 1m - 10:14(10:14/m) 11) 0.26m - 2:47(10:32/m) Add a comment |
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