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GrahamCarterGC M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
6
Miles
12824
Miles
17
Miles
369
Miles
134
10k
49:53
100M
27:25:00

About Me
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Recent Training
22nd Jun	Hill Work	5.7mi	58:21
21st Jun	Strength	0mi	26:34
21st Jun	Recovery Run	3mi	35:06
20th Jun	Strength	0mi	14:50
20th Jun	Long Run	15mi	2:47:09

Planned Races
Round Reading Ultra 50k	31st Jul

12 Month Benchmarks	Run
Mile	7:02
5k	22:55
5mi	40:06
10k	50:19
10mi	1:28:26
Half	2:01:46
Mara	4:35:11

Recent Pictures
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2021 Targets	Set your targets
Run 2500

Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2018
10km	1	49:53 8:02/mi					49:53
54km	1	6:31:00 11:39/mi					6:31:00
50mi	2	11:53:20 14:16/mi	11:53:20	13:05:08
100mi	2	27:25:00 16:27/mi			28:20:10	27:25:00

Date	Planned Races			Distance
31 Jul	Round Reading Ultra 50k Confirmed			50km
2018		Result	WAVA	Distance
18 Aug	The Hangman Ultra PB	6:31:00	44.91	54km
25 Feb	Winchester 10k Road Race PB	49:53	58.27	10km
2017		Result	WAVA	Distance
5 Aug	North Downs Way 100		0.00	100mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 PB	27:25:00	43.18	100mi
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 SB	28:20:10	41.43	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 SB	13:05:08	35.91	50mi
2013		Result	WAVA	Distance
18 May	North Downs Way 50 PB	11:53:20	39.20	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	336	240	213	234	116	120	0	0	0	0	0	0	1259
2020	0	0	0	0	51	19	3	11	0	6	13	0	103
2020	132	147	107	172	313	208	212	125	160	163	204	336	2280
2019	0	0	0	3	2	7	2	5	0	2	0	0	21
2019	101	150	145	115	149	150	109	168	112	137	69	96	1501
2018	0	0	0	0	10	1	0	0	0	0	0	0	11
2018	55	69	92	132	144	114	107	145	139	101	90	114	1302
2017	104	127	114	165	109	126	145	101	96	113	68	28	1298
2016	136	120	97	89	12	53	123	131	118	125	16	26	1046
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	104	0	70	87	957
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	24	119	135	105	150	76	1401
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	204	184	91	85	97	116	145	55	14	45	1246
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
4.6mi, 40:34 Run - Fartleks Split Summary === 1) 1m - 9:14(9:14/m) 2) 1m - 8:46(8:46/m) 3) 1m - 8:30(8:30/m) 4) 1m - 8:58(8:58/m) 5) 0.58m - 5:06(8:50/m) Add a comment	-	4.7mi, 44:23 Run - Steady-State Split Summary === 1) 1m - 9:36(9:36/m) 2) 1m - 9:36(9:36/m) 3) 1m - 9:08(9:08/m) 4) 1m - 9:10(9:10/m) 5) 0.74m - 6:53(9:21/m) Add a comment	8mi, 1:25:26 Run - Easy Split Summary === 1) 1m - 10:02(10:02/m) 2) 1m - 9:37(9:37/m) 3) 1m - 10:49(10:49/m) 4) 1m - 14:14(14:14/m) 5) 1m - 10:08(10:08/m) 6) 1m - 10:21(10:21/m) 7) 1m - 10:45(10:45/m) 8) 1m - 9:28(9:28/m) 9) 0m - 2(7:58/m) Add a comment	-	0mi, 27:11 Cross - Strength Add a comment 3.9mi, 41:54 Run - Recovery Run Split Summary === 1) 1m - 11:00(11:00/m) 2) 1m - 10:53(10:53/m) 3) 1m - 11:06(11:06/m) 4) 0.9m - 8:55(9:55/m) Add a comment	6.4mi, 1:04:49 Run - Hill Work Split Summary === 1) 1m - 12:03(12:03/m) 2) 1m - 10:20(10:20/m) 3) 1m - 8:53(8:53/m) 4) 1m - 8:53(8:53/m) 5) 1m - 9:04(9:04/m) 6) 1m - 11:13(11:13/m) 7) 0.37m - 4:23(11:46/m) Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
0mi, 21:39 Cross - Strength Split Summary === 1) 0m - 21:39(0/m) 70/98bpm [INFb/mi] 52cal 63/0rpm Add a comment	3.6mi, 38:58 Run - Recovery Run Split Summary === 1) 1m - 11:13(11:13/m) 2) 1m - 10:43(10:43/m) 3) 1m - 11:06(11:06/m) 4) 0.64m - 5:56(9:20/m) Add a comment	0mi, 26:32 Cross - Strength Add a comment	10.2mi, 1:50:23 Run - Long Run Split Summary === 1) 1m - 11:03(11:03/m) 2) 1m - 10:41(10:41/m) 3) 1m - 10:29(10:29/m) 4) 1m - 11:25(11:25/m) 5) 1m - 10:45(10:45/m) 6) 1m - 11:49(11:49/m) 7) 1m - 10:27(10:27/m) 8) 1m - 10:18(10:18/m) 9) 1m - 11:44(11:44/m) 10) 1m - 10:09(10:09/m) 11) 0.15m - 1:33(10:35/m) Add a comment	7mi, 1:15:29 Run - Easy Split Summary === 1) 1m - 10:19(10:19/m) 2) 1m - 10:35(10:35/m) 3) 1m - 10:50(10:50/m) 4) 1m - 11:26(11:26/m) 5) 1m - 12:33(12:33/m) 6) 1m - 10:14(10:14/m) 7) 0.95m - 9:32(10:04/m) Add a comment	0mi, 27:25 Cross - Strength Add a comment 3mi, 41:43 Run - Recovery Run Split Summary === 1) 1m - 13:37(13:37/m) 2) 1m - 13:42(13:42/m) 3) 1m - 14:12(14:12/m) 4) 0.01m - 12(17:42/m) Add a comment	6.5mi, 1:02:51 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 2) 1m - 9:52(9:52/m) 3) 1m - 8:24(8:24/m) 4) 1m - 8:33(8:33/m) 5) 1m - 8:29(8:29/m) 6) 1m - 10:25(10:25/m) 7) 0.54m - 5:46(10:39/m) Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
7mi, 1:07:06 Run - Easy Split Summary === 1) 1m - 9:39(9:39/m) 2) 1m - 9:31(9:31/m) 3) 1m - 9:30(9:30/m) 4) 1m - 9:15(9:15/m) 5) 1m - 9:30(9:30/m) 6) 1m - 9:39(9:39/m) 7) 1m - 9:42(9:42/m) 8) 0.04m - 20(8:54/m) Add a comment	0mi, 21:31 Cross - Strength Split Summary === 1) 0m - 21:31(0/m) 68/88bpm [INFb/mi] 42cal 60/0rpm Add a comment	0mi, 27:19 Cross - Strength Add a comment 3.6mi, 39:53 Run - Recovery Run Split Summary === 1) 1m - 11:36(11:36/m) 2) 1m - 11:19(11:19/m) 3) 1m - 11:04(11:04/m) 4) 0.63m - 5:54(9:18/m) Add a comment	12.1mi, 2:25:12 Run - Long Run Split Summary === 1) 1m - 9:33(9:33/m) 2) 1m - 10:11(10:11/m) 3) 1m - 11:44(11:44/m) 4) 1m - 9:08(9:08/m) 5) 1m - 10:59(10:59/m) 6) 1m - 13:33(13:33/m) 7) 1m - 10:02(10:02/m) 8) 1m - 21:47(21:47/m) 9) 1m - 14:28(14:28/m) 10) 1m - 9:47(9:47/m) 11) 1m - 11:33(11:33/m) 12) 1m - 11:54(11:54/m) 13) 0.06m - 33(9:21/m) Add a comment	6.8mi, 1:07:03 Run - Easy Split Summary === 1) 1m - 10:00(10:00/m) 2) 1m - 9:50(9:50/m) 3) 1m - 10:06(10:06/m) 4) 1m - 9:47(9:47/m) 5) 1m - 9:37(9:37/m) 6) 1m - 9:58(9:58/m) 7) 0.8m - 7:45(9:44/m) Add a comment	0mi, 26:45 Cross - Strength Add a comment 3mi, 34:20 Run - Recovery Run Split Summary === 1) 1m - 11:41(11:41/m) 2) 1m - 11:02(11:02/m) 3) 1m - 11:20(11:20/m) 4) 0.03m - 17(9:25/m) Add a comment	7mi, 1:08:40 Run - Hill Work Split Summary === 1) 1m - 11:00(11:00/m) 2) 1m - 10:28(10:28/m) 3) 1m - 9:00(9:00/m) 4) 1m - 8:49(8:49/m) 5) 1m - 8:56(8:56/m) 6) 1m - 9:38(9:38/m) 7) 1m - 10:33(10:33/m) 8) 0.02m - 16(15:52/m) Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
8mi, 1:16:05 Run - Easy Split Summary === 1) 1m - 9:42(9:42/m) 2) 1m - 9:31(9:31/m) 3) 1m - 9:17(9:17/m) 4) 1m - 9:28(9:28/m) 5) 1m - 9:44(9:44/m) 6) 1m - 9:14(9:14/m) 7) 1m - 9:12(9:12/m) 8) 1m - 9:54(9:54/m) 9) 0.01m - 3(5:28/m) Add a comment	-	0mi, 26:26 Cross - Strength Add a comment 4.6mi, 48:01 Run - Easy Split Summary === 1) 1m - 10:36(10:36/m) 2) 1m - 10:13(10:13/m) 3) 1m - 10:22(10:22/m) 4) 1m - 10:47(10:47/m) 5) 0.62m - 6:03(9:44/m) Add a comment	7mi, 1:28:35 Run - Easy Split Summary === 1) 1m - 10:10(10:10/m) 2) 1m - 10:31(10:31/m) 3) 1m - 11:04(11:04/m) 4) 1m - 12:43(12:43/m) 5) 1m - 14:49(14:49/m) 6) 1m - 14:10(14:10/m) 7) 1m - 14:19(14:19/m) 8) 0.04m - 49(19:54/m) Add a comment	0mi, 14:50 Cross - Strength Split Summary === 1) 0m - 14:50(0/m) 72/94bpm [INFb/mi] 38cal Add a comment 15mi, 2:47:09 Run - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 2) 1m - 10:00(10:00/m) 3) 1m - 10:16(10:16/m) 4) 1m - 9:31(9:31/m) 5) 1m - 11:00(11:00/m) 6) 1m - 13:57(13:57/m) 7) 1m - 12:08(12:08/m) 8) 1m - 13:09(13:09/m) 9) 1m - 13:45(13:45/m) 10) 1m - 11:29(11:29/m) 11) 1m - 11:38(11:38/m) 12) 1m - 11:45(11:45/m) 13) 1m - 9:19(9:19/m) 14) 1m - 10:42(10:42/m) 15) 1m - 10:12(10:14/m) Add a comment	0mi, 26:34 Cross - Strength Add a comment 3mi, 35:06 Run - Recovery Run Split Summary === 1) 1m - 12:04(12:04/m) 2) 1m - 11:20(11:20/m) 3) 1m - 11:33(11:33/m) 4) 0.01m - 9(12:10/m) Add a comment	5.7mi, 58:21 Run - Hill Work Split Summary === 1) 1m - 11:51(11:51/m) 2) 1m - 10:14(10:14/m) 3) 1m - 9:03(9:03/m) 4) 1m - 9:06(9:06/m) 5) 1m - 10:42(10:42/m) 6) 0.67m - 7:25(11:09/m) Add a comment

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