GrahamCarterGC M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
7982 -
Miles
17 -
Miles
369 -
WAVA
59.62% -
10k
49:53 -
100M
27:25:00
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Winchester 10k Road Race10km | 49:53 | 8:02 | 59.62 | 1 | 49:53 | ||||
| 54km | The Hangman Ultra54km | 6:31:00 | 11:39 | 44.48 | 1 | 6:31:00 | ||||
| 50mi | North Downs Way 5050mi | 11:53:20 | 14:16 | 34.82 | 2 | 11:53:20 | 13:05:08 | |||
| 100mi | Centurion Autumn 100100mi | 27:25:00 | 16:27 | 30.97 | 2 | 28:20:10 | 27:25:00 |
2018 |
Date | Result | WAVA |
| The Hangman Ultra | 18 Aug | 6:31:00 | 44.48% |
| Winchester 10k Road Race | 25 Feb | 49:53 | 59.62% |
2017 |
Date | Result | WAVA |
| North Downs Way 100 | 5 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Centurion Autumn 100 | 15 Oct | 27:25:00 | 30.97% |
2015 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 13 Jun | 28:20:10 | 29.71% |
2014 |
Date | Result | WAVA |
| North Downs Way 50 | 17 May | 13:05:08 | 31.90% |
2013 |
Date | Result | WAVA |
| North Downs Way 50 | 18 May | 11:53:20 | 34.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 101 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
| 2018 | 55 | 69 | 92 | 132 | 144 | 114 | 107 | 145 | 139 | 101 | 90 | 114 | 1302 |
| 2017 | 104 | 127 | 114 | 165 | 109 | 126 | 145 | 101 | 96 | 113 | 68 | 28 | 1298 |
| 2016 | 136 | 120 | 97 | 89 | 12 | 53 | 123 | 131 | 118 | 125 | 16 | 26 | 1046 |
| 2016 | 0 | 0 | 0 | 0 | 76 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2015 | 128 | 97 | 56 | 73 | 122 | 110 | 58 | 52 | 104 | 0 | 70 | 87 | 957 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 0 | 0 | 19 |
| 2014 | 117 | 134 | 190 | 122 | 93 | 138 | 24 | 119 | 135 | 105 | 150 | 76 | 1401 |
| 2014 | 0 | 0 | 0 | 0 | 16 | 31 | 15 | 12 | 7 | 0 | 0 | 0 | 81 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 17.3 | 0 | 0 | 0 | 0 | 0 | 17.3 |
| 2013 | 91 | 119 | 204 | 184 | 91 | 85 | 97 | 116 | 145 | 55 | 14 | 45 | 1246 |
| 2013 | 0 | 0 | 6 | 0 | 5 | 28 | 50 | 6 | 6 | 0 | 0 | 0 | 103 |
| 2012 | 0 | 0 | 0 | 0 | 65 | 81 | 45 | 53 | 65 | 60 | 90 | 76 | 533 |
| 2012 | 0 | 0 | 0 | 0 | 18 | 20 | 20 | 20 | 5 | 0 | 0 | 0 | 83 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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5.6mi,
53:35 Running - Time Trial
Split Summary
=== 1) 1m - 10:16(10:16/m) 2) 1m - 10:43(10:43/m) 3) 1m - 8:24(8:24/m) 4) 1m - 8:13(8:13/m) 5) 1m - 10:13(10:13/m) 6) 0.58m - 5:46(9:59/m)  Add a comment |
12.8mi,
2:16:03 Running - Long Run
Split Summary
=== 1) 1m - 11:40(11:40/m) 2) 1m - 10:19(10:19/m) 3) 1m - 10:09(10:09/m) 4) 1m - 10:18(10:18/m) 5) 1m - 10:49(10:49/m) 6) 1m - 11:30(11:30/m) 7) 1m - 10:23(10:23/m) 8) 1m - 12:05(12:05/m) 9) 1m - 11:45(11:45/m) 10) 1m - 9:23(9:23/m) 11) 1m - 9:08(9:08/m) 12) 1m - 11:11(11:11/m) 13) 0.76m - 7:23(9:42/m) Add a comment |
5.5mi,
58:03 Running - Easy
Split Summary
=== 1) 1m - 12:15(12:15/m) 2) 1m - 9:51(9:51/m) 3) 1m - 9:43(9:43/m) 4) 1m - 9:45(9:45/m) 5) 1m - 9:54(9:54/m) 6) 0.48m - 6:35(13:46/m) Add a comment |
3mi,
31:06 Running - Easy
Split Summary
=== 1) 1m - 10:33(10:33/m) 2) 1m - 10:10(10:10/m) 3) 1m - 10:10(10:10/m) 4) 0.02m - 13(8:46/m) Add a comment |
3.1mi,
32:03 Running - Easy
Split Summary
=== 1) 1m - 10:34(10:34/m) 2) 1m - 10:45(10:45/m) 3) 1m - 10:10(10:10/m) 4) 0.05m - 34(10:22/m) Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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7.8mi,
1:20:04 Running - Easy
Split Summary
=== 1) 1m - 10:27(10:27/m) 2) 1m - 10:39(10:39/m) 3) 1m - 10:17(10:17/m) 4) 1m - 10:05(10:05/m) 5) 1m - 9:52(9:52/m) 6) 1m - 10:12(10:12/m) 7) 1m - 10:04(10:04/m) 8) 0.83m - 8:28(10:10/m) Add a comment |
8.4mi,
1:31:02 Running - Easy
Split Summary
=== 1) 1m - 11:10(11:10/m) 2) 1m - 10:48(10:48/m) 3) 1m - 10:32(10:32/m) 4) 1m - 10:31(10:31/m) 5) 1m - 11:14(11:14/m) 6) 1m - 11:03(11:03/m) 7) 1m - 11:06(11:06/m) 8) 1m - 10:34(10:34/m) 9) 0.38m - 4:04(10:40/m) Add a comment |
10.2mi,
1:48:04 Running - Easy
Split Summary
=== 1) 1m - 10:51(10:51/m) 2) 1m - 10:44(10:44/m) 3) 1m - 9:54(9:54/m) 4) 1m - 11:14(11:14/m) 5) 1m - 10:55(10:55/m) 6) 1m - 11:22(11:22/m) 7) 1m - 11:02(11:02/m) 8) 1m - 10:11(10:11/m) 9) 1m - 10:05(10:05/m) 10) 1m - 10:09(10:09/m) 11) 0.16m - 1:37(9:53/m) Add a comment |
3.1mi,
31:03 Running - Easy
Split Summary
=== 1) 1m - 10:23(10:23/m) 2) 1m - 10:03(10:03/m) 3) 1m - 10:08(10:08/m) 4) 0.05m - 29(10:12/m) Add a comment |
3.1mi,
31:03 Running - Easy
Split Summary
=== 1) 1m - 10:17(10:17/m) 2) 1m - 9:56(9:56/m) 3) 1m - 10:06(10:06/m) 4) 0.08m - 44(9:21/m) Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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4.5mi,
44:03 Running - Time Trial
Split Summary
=== 1) 1m - 10:19(10:19/m) 2) 1m - 10:02(10:02/m) 3) 1m - 8:37(8:37/m) 4) 1m - 10:00(10:00/m) 5) 0.51m - 5:05(10:03/m) Add a comment |
8mi,
1:25:05 Running - Easy
Split Summary
=== 1) 1m - 10:41(10:41/m) 2) 1m - 10:10(10:10/m) 3) 1m - 10:57(10:57/m) 4) 1m - 10:02(10:02/m) 5) 1m - 12:34(12:34/m) 6) 1m - 11:09(11:09/m) 7) 1m - 10:16(10:16/m) 8) 0.97m - 9:16(9:33/m) Add a comment |
12.6mi,
2:14:32 Running - Long Run
Split Summary
=== 1) 1m - 10:31(10:31/m) 2) 1m - 9:30(9:30/m) 3) 1m - 10:54(10:54/m) 4) 1m - 10:23(10:23/m) 5) 1m - 9:51(9:51/m) 6) 1m - 11:06(11:06/m) 7) 1m - 11:42(11:42/m) 8) 1m - 12:57(12:57/m) 9) 1m - 12:08(12:08/m) 10) 1m - 9:29(9:29/m) 11) 1m - 10:04(10:04/m) 12) 1m - 10:05(10:05/m) 13) 0.63m - 5:52(9:17/m) Add a comment |
4mi,
39:03 Running - Intervals
Split Summary
=== 1) 1m - 10:32(10:32/m) 2) 1m - 9:37(9:37/m) 3) 1m - 9:12(9:12/m) 4) 0.97m - 9:42(10:01/m) Add a comment |
3.2mi,
32:03 Running - Easy
Split Summary
=== 1) 1m - 10:15(10:15/m) 2) 1m - 10:05(10:05/m) 3) 1m - 10:00(10:00/m) 4) 0.17m - 1:43(9:53/m) Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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3.4mi,
35:02 Running - Easy
Split Summary
=== 1) 1m - 10:12(10:12/m) 2) 1m - 10:08(10:08/m) 3) 1m - 10:41(10:41/m) 4) 0.4m - 4:01(10:05/m) Add a comment |
10.1mi,
1:44:44 Running - Easy
Split Summary
=== 1) 1m - 9:35(9:35/m) 2) 1m - 9:51(9:51/m) 3) 1m - 9:39(9:39/m) 4) 1m - 10:46(10:46/m) 5) 1m - 10:09(10:09/m) 6) 1m - 10:46(10:46/m) 7) 1m - 9:51(9:51/m) 8) 1m - 11:43(11:43/m) 9) 1m - 11:41(11:41/m) 10) 1m - 9:46(9:46/m) 11) 0.1m - 57(9:31/m) Add a comment |
0.8mi,
8:02 Running - Easy
Split Summary
=== 1) 0.8m - 8:02(10:05/m) Add a comment
0.8mi,
8:02Running - General
Split Summary
=== 1) 0.8m - 8:02(10:05/m) Add a comment
12.7mi,
2:05:48Running - Long Run
Split Summary
=== 1) 1m - 9:49(9:49/m) 2) 1m - 9:54(9:54/m) 3) 1m - 10:52(10:52/m) 4) 1m - 10:14(10:14/m) 5) 1m - 9:30(9:30/m) 6) 1m - 10:21(10:21/m) 7) 1m - 9:21(9:21/m) 8) 1m - 10:41(10:41/m) 9) 1m - 9:42(9:42/m) 10) 1m - 10:13(10:13/m) 11) 1m - 9:25(9:25/m) 12) 1m - 9:23(9:23/m) 13) 0.69m - 6:23(9:16/m) Add a comment |
1.9mi,
19:03 Running - Easy
Split Summary
=== 1) 1m - 10:07(10:07/m) 2) 0.9m - 8:56(9:56/m) Add a comment
3.8mi,
39:55Running - Easy
Split Summary
=== 1) 1m - 12:12(12:12/m) 2) 1m - 9:56(9:56/m) 3) 1m - 10:00(10:00/m) 4) 0.75m - 7:47(10:27/m) Add a comment |
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