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Marty McFly M50

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Recent Training
16th Oct	General	7.8mi	1:15:41
14th Oct	General	3.5mi	31:44
11th Oct	General	3.5mi	31:58
9th Oct	General	8.9mi	1:21:13
5th Oct	General	3.6mi	31:26

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
1mi	2	5:49 5:49/mi	66.01		5:49 66.01
5km	10	19:04 6:08/mi	71.90		20:00 67.12	21:05 64.11	20:14 67.28	19:04 71.90
6.2mi	1	44:40 7:12/mi	60.76		44:40 60.76
10km	26	41:54 6:45/mi	66.66		44:45 60.78	43:38 62.34	42:32 64.70	42:20 65.47	41:54 66.66	46:19 60.78	43:44 64.87	44:29 64.29	44:33 65.24
15km	2	1:33:46 10:04/mi	44.09		1:33:46 44.09		1:40:06 41.92
10mi	3	1:10:12 7:01/mi	63.56		1:13:25 60.53	1:10:12 63.56	1:15:16 59.57
17km	1	1:32:36 8:46/mi	52.15						1:32:36 52.15
13.1mi	12	1:33:10 7:07/mi	64.44	1:44:54 56.11	1:33:40 63.08		1:36:20 61.94	1:33:10 64.44	1:41:15 59.70			1:40:23 61.18
26.2mi	5	3:41:05 8:26/mi	57.93					3:49:18 55.14	3:41:05 57.58			3:45:06 57.93

2017		Result	WAVA	Distance
14 Jul	Walkington 10k SB	44:33	65.24	10km
2015		Result	WAVA	Distance
11 Oct	McCain Yorkshire coast 10k SB	44:29	64.29	10km
13 Sep	Hull Marathon	3:51:39	56.30	26.2mi
10 Jul	Walkington 10K	46:23	61.66	10km
16 May	White Peak Marathon SB	3:45:06	57.93	26.2mi
11 Apr	Caythorpe Canter	4:16:00	50.52	26.2mi
22 Feb	Sleaford Half Marathon SB	1:40:23	61.18	13.1mi
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	43:44	64.87	10km
9 Nov	Dalby Dash 10k	45:21	62.56	10km
12 Oct	Yorkshire Coast 10K	45:02	63.00	10km
14 Sep	Yorkshire 10k	46:54	60.49	10km
10 Aug	Jim Dingwall - Elloughton 10K Road Race	44:47	63.35	10km
11 Jul	Walkington 10K	44:50	63.28	10km
8 Jun	Hull 10k - Jane Tomlinson Run for All		0.00	10km
18 May	Great Manchester Run	45:51	61.88	10km
6 Apr	Lincoln 10K	44:04	63.88	10km
23 Mar	Dalton 10K Dash	45:04	62.46	10km
2013		Result	WAVA	Distance
18 Aug	Escrick 10k SB	46:19	60.78	10km
12 Jul	Walkington 10K	46:20	60.75	10km
27 Apr	Hawkshead Trail Race		0.00	17km
2012		Result	WAVA	Distance
28 Oct	Yorkshire Coast 10K PB	41:54	66.66	10km
19 Aug	Escrick 10K	43:16	64.55	10km
6 Jul	Walkington 10K	42:34	65.61	10km
17 Jun	le maraisthon PB	3:41:05	57.58	26.2mi
13 May	Leeds Half Marathon SB	1:41:15	59.70	13.1mi
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:32:36	52.15	17km
2011		Result	WAVA	Distance
16 Oct	Bridlington Half Marathon	1:35:11	63.07	13.1mi
11 Sep	Major Stone Half Marathon PB	1:33:10	64.44	13.1mi
3 Sep	Hull Parkrun #75 PB	19:04	71.90	5km
21 Aug	Escrick 10k SB	42:20	65.47	10km
13 Aug	Hull Parkrun #72	19:31	70.24	5km
8 Jul	Walkington 10K	42:54	64.60	10km
26 Jun	Humber Bridge Half Marathon	2:30:00	40.02	13.1mi
21 May	White Peak Marathon SB	3:49:18	55.14	26.2mi
20 Feb	Sleaford Half Marathon	1:35:22	62.57	13.1mi
2010		Result	WAVA	Distance
17 Oct	Bridlington Half Marathon SB	1:36:20	61.94	13.1mi
29 Aug	Moulton 10K Road Race	42:55	64.12	10km
8 Aug	Jim Dingwall Elloughton 10k SB	42:32	64.70	10km
16 Jul	Beverley 5K Classic SB	20:14	67.28	5km
27 Jun	Humber Bridge Half-Marathon	1:43:42	57.54	13.1mi
19 Jun	parkrun Hull	23:29	57.97	5km
23 May	Hull 10k - Jane Tomlinson Run For All	45:06	61.02	10km
15 May	Parkrun Hull	24:06	56.48	5km
1 May	Hull Parkrun	20:28	66.51	5km
24 Apr	Hawkshead 15 K Challenge SB	1:40:06	41.92	15km
12 Apr	Parkrun Hull	20:24	66.26	5km
31 Jan	Ferriby 10 SB	1:15:16	59.57	10mi
2009		Result	WAVA	Distance
4 Oct	The Run 09	45:19	60.35	10km
24 Jul	Beverley 5k SB	21:05	64.11	5km
29 Mar	Lincoln 10K SB	43:38	62.34	10km
25 Jan	Ferriby 10 PB	1:10:12	63.56	10mi
1 Jan	Beverley Lions New Year Day 10k	44:59	60.47	10km
2008		Result	WAVA	Distance
24 Sep	City of Hull AC Track Championship SB	20:00	67.12	5km
17 Sep	City of Hull AC Track Championship PB	5:49	66.01	1mi
14 Sep	MABLETHORPE HALF MARATHON SB	1:33:40	63.08	13.1mi
7 Sep	Major Stone Half Marathon	1:36:02	61.52	13.1mi
31 Aug	Mears Ashby Mile	6:04	63.29	1mi
11 Aug	Elloughton 10K PB	44:40	60.76	6.2mi
1 Aug	The Mizuno Beverley 5K Classic	21:41	61.91	5km
18 Jul	Walkington 10k SB	44:45	60.78	10km
29 Jun	Humber Bridge Half	1:42:27	57.67	13.1mi
19 Apr	Hawkshead Trail Race PB	1:33:46	44.09	15km
27 Jan	Ferriby 10 SB	1:13:25	60.52	10mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:44:54	56.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	35	39	44	54	25	39	46	26	36	0	0	407
2021	0	0	32	0	0	20	11	16	2	0	0	0	81
2020	23	20	27	61	56	28	34	21	73	67	76	59	544
2020	0	0	0	0	0	0	0	0	17	0	0	0	17
2019	28	38	43	38	34	82	52	127	117	41	34	18	651
2019	0	0	14	66	152	22	0	0	0	0	0	0	255
2018	101	83	70	103	62	43	47	78	132	97	40	26	882
2018	0	0	31	30	186	176	101	52	13	0	0	0	589
2017	85	100	127	83	105	77	141	165	139	84	111	82	1300
2017	12	0	0	0	160	211	236	13	0	0	0	0	631
2016	108	74	67	59	55	63	49	165	98	160	93	85	1077
2016	0	28	0	28	292	213	292	83	35	0	0	6	978
2015	108	105	143	135	93	121	99	102	51	5	0	6	966
2014	0	0	0	0	0	0	0	0	50	60	76	65	251
2012	67	0	0	0	0	26	0	0	0	0	0	0	94
2011	0	0	0	0	14	0	0	0	0	0	0	88	102
2008	0	0	0	0	0	0	0	95	96	49	0	0	240

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
-	-	8.3mi, 1:19:40 Run - General	-	-	-	-
Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	8.6mi, 1:20:29 Run - General	-	-	3.6mi, 31:26 Run - General	-	-
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
-	8.9mi, 1:21:13 Run - General	-	3.5mi, 31:58 Run - General	-	-	3.5mi, 31:44 Run - General
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
-	7.8mi, 1:15:41 Run - General	-	-	-	-	-