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Rob p M50

About
Bests
All Races
Mileage
Training

Scarborough AC

Races
2
Miles
628
Miles
1125

About Me
Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it. Show More...

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Recent Blogs
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Recent Training
12th Apr	Mountain Biking	12.5	1:14:01
10th Apr	Mountain Biking	7.9	2:09:46
Mar 2021	Mountain Biking	6.2	1:39:55
Mar 2021	Mountain Biking	18.5	2:56:06
Mar 2021	General	3.1	31:27

12 Month Benchmarks	Run	Bike
Mile	6:41	3:10
5k	21:41	10:22
5mi	35:55	18:40
10k	44:39	24:49

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Badges Collected	See available badges
+ 44 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017
7mi	1	49:52 7:07/mi	0.00	49:52
16.5mi	1	2:24:04 8:44/mi	0.00		2:24:04

2017		Result	WAVA	Distance
1 Jan	Hardmoors 15	2:24:04	56.43	16.5mi
2016		Result	WAVA	Distance
27 Dec	Guisborough Woods	49:52	66.15	7mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	16	9	0	0	0	0	0	0	0	0	0	25
2021	6	15	25	20	0	0	0	0	0	0	0	0	66
2020	0	0	0	16	48	49	62	46	61	41	6	0	329
2020	0	0	0	87	164	76	79	116	39	107	61	0	729
2019	0	0	12	41	37	31	0	23	3	0	3	0	149
2019	0	0	0	20	33	58	0	0	0	0	0	0	112
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	23	3	0	18	6	12	27	0	0	0	2	4	95
2017	60	48	0	66	0	0	44	0	0	0	0	0	218
2016	0	0	0	0	0	0	0	0	0	0	0	26	26

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
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Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	-	-	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	7.9mi, 2:09:46 Cycling - Mountain Biking Split Summary === 1) 7.93m - 2:09:46(16:22/m) 208cal 3.67/0mph Add a comment	-	12.5mi, 1:14:01 Cycling - Mountain Biking Split Summary === 1) 12.52m - 1:14:01(5:55/m) 491cal 10.15/0mph Add a comment	-

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