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Rob p M50

About

Race Times

All Races

Mileage

Training

Scarborough AC

Races
2
Miles
460
Miles
764
WAVA
66.15%

About Me

Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it.

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This user is a member of Beginners, parkrun

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Dist	Races	PB	WB	2016	2017
7mi	1	49:52 7:07/mi	66.15	49:52 66.15
16.5mi	1	2:24:04 8:44/mi	57.58		2:24:04 57.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Nov	Dec	Total
2020	0	0	0	16	48	49	62	10	0	0	0	185
2020	0	0	0	87	164	76	79	29	0	0	0	434
2019	0	0	12	41	37	31	0	23	3	3	0	149
2019	0	0	0	20	33	58	0	0	0	0	0	112
2018	0	0	4	0	0	0	0	0	0	0	0	4
2017	23	3	0	18	6	12	27	0	0	2	4	95
2017	60	48	0	66	0	0	44	0	0	0	0	218
2016	0	0	0	0	0	0	0	0	0	0	26	26

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
7.2mi, 1:49:40 Cycling - Mountain Biking Split Summary === 1) 7.21m - 1:49:40(15:13/m) 185cal 3.94/0mph Add a comment	-	-	3.3mi, 30:09 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 83cal 6.43/0mph 2) 0.62m - 5:40(9:07/m) 82cal 6.58/0mph 3) 0.62m - 6:00(9:40/m) 83cal 6.21/0mph 4) 0.62m - 5:35(9:00/m) 82cal 6.67/0mph 5) 0.62m - 5:28(8:49/m) 82cal 6.81/0mph 6) 0.19m - 1:37(8:26/m) 25cal 7.11/0mph Add a comment	3.4mi, 29:11 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 81cal 6.69/0mph 2) 0.62m - 5:23(8:40/m) 82cal 6.92/0mph 3) 0.62m - 5:12(8:22/m) 82cal 7.18/0mph 4) 0.62m - 5:09(8:17/m) 83cal 7.25/0mph 5) 0.62m - 5:14(8:26/m) 83cal 7.12/0mph 6) 0.32m - 2:39(8:20/m) 43cal 7.21/0mph Add a comment	7.6mi, 1:28:55 Cycling - Mountain Biking Split Summary === 1) 7.55m - 1:28:55(11:46/m) 212cal 5.1/0mph Add a comment	4mi, 34:09 Running - Trail Run Split Summary === 1) 0.62m - 5:12(8:22/m) 82cal 7.17/0mph 2) 0.62m - 5:19(8:33/m) 84cal 7.02/0mph 3) 0.62m - 5:13(8:24/m) 82cal 7.14/0mph 4) 0.62m - 5:31(8:52/m) 83cal 6.76/0mph 5) 0.62m - 5:19(8:34/m) 82cal 7.01/0mph 6) 0.62m - 5:05(8:12/m) 82cal 7.32/0mph 7) 0.3m - 2:29(8:24/m) 40cal 7.14/0mph Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
7.7mi, 1:57:52 Cycling - Mountain Biking Split Summary === 1) 7.66m - 1:57:52(15:24/m) 206cal 3.9/0mph Add a comment	-	6.7mi, 1:08:10 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 82cal 6.72/0mph 2) 0.62m - 5:12(8:22/m) 82cal 7.16/0mph 3) 0.62m - 5:02(8:06/m) 82cal 7.4/0mph 4) 0.62m - 5:13(8:24/m) 83cal 7.14/0mph 5) 0.62m - 5:04(8:09/m) 82cal 7.36/0mph 6) 0.62m - 7:07(11:27/m) 82cal 5.24/0mph 7) 0.62m - 6:26(10:21/m) 80cal 5.8/0mph 8) 0.62m - 7:58(12:50/m) 74cal 4.68/0mph 9) 0.62m - 8:29(13:40/m) 71cal 4.39/0mph 10) 0.62m - 7:38(12:18/m) 78cal 4.88/0mph 11) 0.45m - 4:26(9:51/m) 62cal 6.1/0mph Add a comment	-	3.1mi, 30:00 Running - General Add a comment	6.3mi, 1:24:25 Cycling - Mountain Biking Split Summary === 1) 6.29m - 1:24:25(13:26/m) 175cal 4.47/0mph Add a comment	4mi, 30:25 Running - Trail Run Split Summary === 1) 0.62m - 5:13(8:24/m) 82cal 7.14/0mph 2) 0.62m - 4:42(7:33/m) 83cal 7.94/0mph 3) 0.62m - 4:23(7:03/m) 82cal 8.51/0mph 4) 0.62m - 4:44(7:37/m) 85cal 7.88/0mph 5) 0.62m - 4:39(7:29/m) 82cal 8.01/0mph 6) 0.62m - 4:40(7:31/m) 84cal 7.98/0mph 7) 0.29m - 2:04(7:09/m) 38cal 8.39/0mph Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
7.9mi, 1:55:47 Cycling - Mountain Biking Split Summary === 1) 7.88m - 1:55:47(14:42/m) 211cal 4.08/0mph Add a comment	-	3.1mi, 26:09 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 82cal 6.76/0mph 2) 0.62m - 5:14(8:25/m) 82cal 7.12/0mph 3) 0.62m - 5:10(8:19/m) 83cal 7.21/0mph 4) 0.62m - 5:01(8:04/m) 84cal 7.44/0mph 5) 0.62m - 5:09(8:17/m) 83cal 7.25/0mph 6) 0m - 5(18:21/m) 1cal 3.27/0mph Add a comment	-	7mi, 54:45 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 82cal 7.17/0mph 2) 0.62m - 4:59(8:02/m) 83cal 7.47/0mph 3) 0.62m - 5:11(8:21/m) 84cal 7.19/0mph 4) 0.62m - 5:09(8:18/m) 84cal 7.23/0mph 5) 0.62m - 4:34(7:21/m) 80cal 8.17/0mph 6) 0.62m - 4:25(7:06/m) 84cal 8.44/0mph 7) 0.62m - 4:46(7:40/m) 83cal 7.83/0mph 8) 0.62m - 4:48(7:43/m) 84cal 7.77/0mph 9) 0.62m - 5:00(8:04/m) 83cal 7.44/0mph 10) 0.62m - 4:51(7:48/m) 84cal 7.7/0mph 11) 0.62m - 4:44(7:37/m) 83cal 7.89/0mph 12) 0.15m - 1:06(7:14/m) 20cal 8.29/0mph Add a comment	7.3mi, 1:21:14 Cycling - Mountain Biking Split Summary === 1) 7.31m - 1:21:14(11:07/m) 204cal 5.4/0mph Add a comment	4mi, 34:35 Running - Trail Run Split Summary === 1) 0.62m - 5:29(8:49/m) 82cal 6.81/0mph 2) 0.62m - 5:24(8:41/m) 82cal 6.91/0mph 3) 0.62m - 5:10(8:19/m) 82cal 7.22/0mph 4) 0.62m - 5:27(8:46/m) 84cal 6.84/0mph 5) 0.62m - 5:20(8:34/m) 81cal 7/0mph 6) 0.62m - 5:20(8:36/m) 82cal 6.98/0mph 7) 0.29m - 2:25(8:29/m) 37cal 7.08/0mph Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	21.2mi, 2:52:33 Cycling - Mountain Biking Split Summary === 1) 21.23m - 2:52:33(8:08/m) 654cal 7.38/0mph Add a comment	3.1mi, 24:22 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 82cal 6.82/0mph 2) 0.62m - 5:07(8:14/m) 82cal 7.29/0mph 3) 0.62m - 4:49(7:44/m) 82cal 7.75/0mph 4) 0.62m - 4:37(7:26/m) 84cal 8.07/0mph 5) 0.62m - 4:19(6:56/m) 81cal 8.65/0mph 6) 0.01m - 3(5:56/m) 1cal 10.11/0mph Add a comment	-	7mi, 57:09 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 83cal 7.02/0mph 2) 0.62m - 4:58(8:00/m) 83cal 7.5/0mph 3) 0.62m - 4:56(7:56/m) 83cal 7.56/0mph 4) 0.62m - 5:04(8:09/m) 84cal 7.36/0mph 5) 0.62m - 5:14(8:26/m) 82cal 7.11/0mph 6) 0.62m - 5:11(8:21/m) 84cal 7.19/0mph 7) 0.62m - 5:14(8:25/m) 82cal 7.13/0mph 8) 0.62m - 4:58(7:59/m) 84cal 7.51/0mph 9) 0.62m - 5:04(8:09/m) 83cal 7.36/0mph 10) 0.62m - 5:03(8:08/m) 83cal 7.38/0mph 11) 0.62m - 5:09(8:18/m) 82cal 7.23/0mph 12) 0.12m - 58(7:58/m) 16cal 7.53/0mph Add a comment	7.7mi, 1:26:50 Cycling - Mountain Biking Split Summary === 1) 7.65m - 1:26:50(11:21/m) 210cal 5.29/0mph Add a comment	-

2017	Distance	Date	Result	WAVA
Hardmoors 15	16.5mi	1 Jan	2:24:04	57.58%
2016	Distance	Date	Result	WAVA
Guisborough Woods	7mi	27 Dec	49:52	66.15%