Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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3.1mi ,
22:35
Run - parkrun
1) 0.62mi - 4:37(7:26/mi) 137/153bpm [1019b/mi] 61cal 8.07/8.72mph 2) 0.62mi - 4:47(7:41/mi) 154/162bpm [1184b/mi] 73cal 7.8/8.31mph 3) 0.62mi - 4:21(7:00/mi) 154/161bpm [1078b/mi] 65cal 8.57/8.77mph 4) 0.62mi - 4:18(6:55/mi) 158/164bpm [1093b/mi] 67cal 8.68/9.1mph 5) 0.62mi - 4:27(7:09/mi) 164/169bpm [1173b/mi] 72cal 8.39/8.85mph 6) 0.02mi - 6(5:09/mi) 170/170bpm [876b/mi] 1cal 11.64/8.56mph
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6mi ,
49:19
Run - General
1) 0.62mi - 5:14(8:25/mi) 124/139bpm [1043b/mi] 62cal 7.13/7.47mph 2) 0.62mi - 5:05(8:10/mi) 132/141bpm [1079b/mi] 66cal 7.34/7.64mph 3) 0.62mi - 5:06(8:13/mi) 132/134bpm [1084b/mi] 65cal 7.31/7.39mph 4) 0.62mi - 5:00(8:02/mi) 138/142bpm [1110b/mi] 68cal 7.46/7.56mph 5) 0.62mi - 5:01(8:04/mi) 138/141bpm [1112b/mi] 68cal 7.44/7.53mph 6) 0.62mi - 5:05(8:11/mi) 141/146bpm [1155b/mi] 70cal 7.33/7.49mph 7) 0.62mi - 5:09(8:17/mi) 140/142bpm [1160b/mi] 69cal 7.24/7.26mph 8) 0.62mi - 5:03(8:07/mi) 143/148bpm [1161b/mi] 70cal 7.39/7.6mph 9) 0.62mi - 5:10(8:19/mi) 151/158bpm [1255b/mi] 76cal 7.22/7.56mph 10) 0.42mi - 3:27(8:10/mi) 154/157bpm [1257b/mi] 52cal 7.35/7.93mph
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2.9mi ,
11:36
Bike - Commuting
1) 2.86mi - 11:36(4:04/mi) 151cal 14.78/0mph
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2.8mi ,
15:13
Bike - Commuting
1) 2.83mi - 15:13(5:23/mi) 121cal 11.16/0mph
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6.5mi ,
54:46
Run - General
1) 0.62mi - 6:07(9:50/mi) 128/149bpm [1258b/mi] 75cal 6.1/7.37mph 2) 0.62mi - 5:09(8:17/mi) 146/151bpm [1210b/mi] 76cal 7.24/7.45mph 3) 0.62mi - 5:08(8:15/mi) 138/142bpm [1138b/mi] 71cal 7.27/7.39mph 4) 0.62mi - 5:13(8:23/mi) 143/146bpm [1200b/mi] 75cal 7.15/7.26mph 5) 0.62mi - 5:01(8:04/mi) 140/145bpm [1130b/mi] 69cal 7.43/7.53mph 6) 0.62mi - 5:07(8:14/mi) 142/148bpm [1169b/mi] 72cal 7.29/7.51mph 7) 0.62mi - 5:09(8:17/mi) 144/148bpm [1193b/mi] 74cal 7.24/7.6mph 8) 0.62mi - 5:07(8:14/mi) 141/143bpm [1160b/mi] 70cal 7.29/7.39mph 9) 0.62mi - 5:07(8:15/mi) 143/147bpm [1179b/mi] 71cal 7.28/7.41mph 10) 0.62mi - 5:06(8:13/mi) 146/149bpm [1200b/mi] 73cal 7.3/7.47mph 11) 0.27mi - 2:33(9:37/mi) 152/160bpm [1462b/mi] 38cal 6.24/7.93mph
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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21.4mi ,
3:19:42
Bike - Mountain Biking
1) 21.36mi - 3:19:42(9:21/mi) 643cal 6.42/0mph
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3.1mi ,
22:18
Run - parkrun
1) 0.62mi - 4:06(6:35/mi) 148/167bpm [975b/mi] 60cal 9.1/11mph 2) 0.62mi - 4:21(7:01/mi) 165/169bpm [1157b/mi] 73cal 8.56/9.18mph 3) 0.62mi - 4:28(7:12/mi) 171/176bpm [1230b/mi] 80cal 8.34/8.54mph 4) 0.62mi - 4:55(7:55/mi) 171/176bpm [1352b/mi] 88cal 7.59/8.25mph 5) 0.6mi - 4:27(7:26/mi) 171/175bpm [1272b/mi] 80cal 8.07/9.12mph
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0.9mi ,
7:29
Run - General
1) 0.62mi - 5:21(8:36/mi) 137/156bpm [1179b/mi] 73cal 6.97/7.56mph 2) 0.29mi - 2:08(7:24/mi) 155/161bpm [1148b/mi] 33cal 8.1/8.68mph
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7.6mi ,
1:11:13
Run - Trail Run
1) 7.63mi - 1:11:13(9:20/mi) 142/160bpm [1326b/mi] 973cal 6.43/7.68mph
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16.2mi ,
2:39:25
Bike - Mountain Biking
1) 16.19mi - 2:39:25(9:51/mi) 533cal 6.1/0mph
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6.2mi ,
50:09
Run - General
1) 0.62mi - 5:23(8:40/mi) 120/132bpm [1040b/mi] 61cal 6.93/7.18mph 2) 0.62mi - 5:12(8:23/mi) 134/137bpm [1123b/mi] 70cal 7.16/7.43mph 3) 0.62mi - 5:06(8:12/mi) 139/141bpm [1140b/mi] 71cal 7.32/7.43mph 4) 0.62mi - 4:59(8:01/mi) 138/140bpm [1107b/mi] 68cal 7.48/7.58mph 5) 0.62mi - 4:50(7:46/mi) 142/147bpm [1103b/mi] 68cal 7.72/7.81mph 6) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 69cal 7.61/7.89mph 7) 0.62mi - 5:00(8:03/mi) 146/149bpm [1174b/mi] 72cal 7.46/7.64mph 8) 0.62mi - 4:57(7:58/mi) 149/151bpm [1187b/mi] 72cal 7.53/7.53mph 9) 0.62mi - 4:55(7:54/mi) 148/151bpm [1170b/mi] 71cal 7.59/7.72mph 10) 0.62mi - 4:45(7:39/mi) 151/155bpm [1156b/mi] 70cal 7.84/8.04mph 11) 0.02mi - 8(8:04/mi) 155/156bpm [1249b/mi] 2cal 7.44/8.06mph
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2.9mi ,
10:21
Bike - Commuting
1) 2.86mi - 10:21(3:38/mi) 155cal 16.55/0mph
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2.8mi ,
17:00
Bike - Commuting
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7.6mi ,
30:01
Bike - Commuting
1) 7.63mi - 30:01(3:56/mi) 396cal 15.25/0mph
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2.8mi ,
15:50
Bike - Commuting
1) 2.84mi - 15:50(5:34/mi) 117cal 10.77/0mph
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7mi ,
1:02:22
Run - Run-Walk
1) 7.03mi - 1:02:22(8:52/mi) 139/156bpm [1233b/mi] 841cal 6.77/7.6mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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3.1mi ,
21:13
Run - parkrun
1) 0.62mi - 4:19(6:57/mi) 142/161bpm [988b/mi] 60cal 8.63/10.75mph 2) 0.62mi - 4:13(6:48/mi) 158/168bpm [1074b/mi] 67cal 8.83/9.02mph 3) 0.62mi - 4:16(6:52/mi) 170/178bpm [1168b/mi] 76cal 8.74/9.16mph 4) 0.62mi - 4:26(7:07/mi) 172/176bpm [1225b/mi] 81cal 8.42/8.64mph 5) 0.59mi - 3:59(6:45/mi) 174/178bpm [1174b/mi] 75cal 8.89/9.1mph
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1.8mi ,
20:21
Run - General
1) 0.62mi - 8:08(13:05/mi) 102/151bpm [1335b/mi] 79cal 4.59/7.37mph 2) 0.62mi - 5:24(8:41/mi) 140/151bpm [1216b/mi] 77cal 6.91/7.18mph 3) 0.59mi - 6:49(11:32/mi) 129/155bpm [1487b/mi] 74cal 5.21/10.85mph
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20mi ,
1:31:11
Bike - General
1) 20.02mi - 1:31:11(4:33/mi) 909cal 13.17/0mph
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2.9mi ,
10:48
Bike - Commuting
1) 2.87mi - 10:48(3:46/mi) 158cal 15.94/0mph
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2.9mi ,
14:46
Bike - Commuting
1) 2.85mi - 14:46(5:11/mi) 122cal 11.58/0mph
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6.2mi ,
53:19
Run - General
1) 0.62mi - 5:17(8:31/mi) 114/128bpm [971b/mi] 58cal 7.05/7.33mph 2) 0.62mi - 5:11(8:20/mi) 124/134bpm [1034b/mi] 62cal 7.19/7.37mph 3) 0.62mi - 5:17(8:30/mi) 130/140bpm [1104b/mi] 67cal 7.06/7.28mph 4) 0.62mi - 5:10(8:20/mi) 129/135bpm [1074b/mi] 63cal 7.21/7.43mph 5) 0.62mi - 5:13(8:23/mi) 131/135bpm [1099b/mi] 65cal 7.15/7.2mph 6) 0.62mi - 5:16(8:29/mi) 133/137bpm [1127b/mi] 67cal 7.08/7.28mph 7) 0.62mi - 5:33(8:56/mi) 133/137bpm [1189b/mi] 70cal 6.71/6.89mph 8) 0.62mi - 5:21(8:37/mi) 136/143bpm [1172b/mi] 69cal 6.96/7.1mph 9) 0.62mi - 5:34(8:58/mi) 142/151bpm [1272b/mi] 77cal 6.7/7.1mph 10) 0.62mi - 5:22(8:39/mi) 148/153bpm [1280b/mi] 79cal 6.94/7.08mph 11) 0.01mi - 4(8:00/mi) 151/151bpm [1208b/mi] 1cal 7.5/7.03mph
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2.9mi ,
9:59
Bike - Commuting
1) 2.86mi - 9:59(3:29/mi) 154cal 17.2/0mph
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2.8mi ,
14:49
Bike - Commuting
1) 2.84mi - 14:49(5:13/mi) 121cal 11.48/0mph
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2.9mi ,
11:31
Bike - Commuting
1) 2.86mi - 11:31(4:02/mi) 147cal 14.9/0mph
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2.8mi ,
17:54
Bike - Commuting
1) 2.84mi - 17:54(6:18/mi) 116cal 9.53/0mph
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7.1mi ,
1:01:46
Run - Trail Run
1) 0.62mi - 5:27(8:46/mi) 121/136bpm [1060b/mi] 65cal 6.85/6.99mph 2) 0.62mi - 5:12(8:22/mi) 133/141bpm [1112b/mi] 70cal 7.17/7.49mph 3) 0.62mi - 5:25(8:43/mi) 136/142bpm [1184b/mi] 74cal 6.89/7.43mph 4) 0.62mi - 5:39(9:06/mi) 134/143bpm [1220b/mi] 75cal 6.59/6.91mph 5) 0.62mi - 5:45(9:15/mi) 140/146bpm [1294b/mi] 80cal 6.49/6.74mph 6) 0.62mi - 5:40(9:08/mi) 139/145bpm [1269b/mi] 77cal 6.57/7.03mph 7) 0.62mi - 5:40(9:07/mi) 148/151bpm [1349b/mi] 84cal 6.58/7.08mph 8) 0.62mi - 5:17(8:30/mi) 142/146bpm [1208b/mi] 74cal 7.06/7.45mph 9) 0.62mi - 5:18(8:31/mi) 147/151bpm [1253b/mi] 77cal 7.04/7.43mph 10) 0.62mi - 5:06(8:12/mi) 147/149bpm [1205b/mi] 75cal 7.32/7.45mph 11) 0.62mi - 5:07(8:15/mi) 148/151bpm [1220b/mi] 75cal 7.28/7.45mph 12) 0.25mi - 2:11(8:39/mi) 151/157bpm [1306b/mi] 33cal 6.93/7.45mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi ,
20:49
Run - parkrun
1) 0.62mi - 3:54(6:16/mi) 146/167bpm [916b/mi] 57cal 9.56/10.65mph 2) 0.62mi - 4:04(6:33/mi) 166/171bpm [1088b/mi] 70cal 9.15/9.52mph 3) 0.62mi - 4:14(6:49/mi) 172/175bpm [1171b/mi] 77cal 8.81/8.93mph 4) 0.62mi - 4:32(7:17/mi) 173/176bpm [1261b/mi] 84cal 8.23/8.97mph 5) 0.59mi - 4:05(6:52/mi) 176/179bpm [1209b/mi] 79cal 8.74/9.85mph
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1.9mi ,
16:39
Run - Easy
1) 0.62mi - 5:14(8:25/mi) 128/148bpm [1077b/mi] 66cal 7.13/7.68mph 2) 0.62mi - 4:59(8:02/mi) 146/152bpm [1173b/mi] 74cal 7.47/7.78mph 3) 0.62mi - 6:15(10:03/mi) 134/150bpm [1347b/mi] 78cal 5.97/7.91mph 4) 0.01mi - 11(14:56/mi) 108/109bpm [1613b/mi] 1cal 4.02/4.28mph
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7.8mi ,
1:08:21
Run - Run-Walk
1) 7.75mi - 1:08:21(8:50/mi) 139/163bpm [1227b/mi] 933cal 6.8/7.91mph
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2.8mi ,
11:04
Bike - Commuting
1) 2.84mi - 11:04(3:54/mi) 150cal 15.4/0mph
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2.8mi ,
14:54
Bike - Commuting
1) 2.84mi - 14:54(5:15/mi) 119cal 11.44/0mph
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6.3mi ,
48:44
Run - General
1) 0.62mi - 5:10(8:19/mi) 123/138bpm [1024b/mi] 63cal 7.21/7.51mph 2) 0.62mi - 5:03(8:07/mi) 139/142bpm [1129b/mi] 72cal 7.39/7.58mph 3) 0.62mi - 4:56(7:56/mi) 144/148bpm [1142b/mi] 72cal 7.57/7.74mph 4) 0.62mi - 4:48(7:44/mi) 145/148bpm [1121b/mi] 70cal 7.76/7.83mph 5) 0.62mi - 4:44(7:38/mi) 148/152bpm [1129b/mi] 71cal 7.87/8.04mph 6) 0.62mi - 4:43(7:36/mi) 148/152bpm [1124b/mi] 70cal 7.9/8.06mph 7) 0.62mi - 4:51(7:48/mi) 151/153bpm [1178b/mi] 73cal 7.69/7.85mph 8) 0.62mi - 4:56(7:57/mi) 154/156bpm [1225b/mi] 76cal 7.55/7.78mph 9) 0.62mi - 4:44(7:37/mi) 154/157bpm [1174b/mi] 73cal 7.87/8.29mph 10) 0.62mi - 4:32(7:18/mi) 158/164bpm [1153b/mi] 72cal 8.22/8.68mph 11) 0.04mi - 16(7:18/mi) 164/164bpm [1196b/mi] 4cal 8.23/8.7mph
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2.9mi ,
10:01
Bike - Commuting
1) 2.86mi - 10:01(3:30/mi) 157cal 17.13/0mph
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2.8mi ,
16:39
Bike - Commuting
1) 2.84mi - 16:39(5:52/mi) 111cal 10.23/0mph
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7.8mi ,
26:49
Bike - Commuting
1) 7.81mi - 26:49(3:26/mi) 463cal 17.47/0mph
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4.3mi ,
20:56
Bike - Commuting
1) 4.3mi - 20:56(4:52/mi) 192cal 12.33/0mph
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