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Tue 17th Jun 2025 at 6:28pm by Rob p

Bike > Mountain Biking
  • Time
    2:08:27
  • Miles
    11.10
  • Mph
    5.2
  • FBI
    23.53
  • Cals
    819
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1309
  • Asc(m)
    555
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 33:59(10:56/mi) 103/154bpm [1127b/mi] 232cal 5.48/20.83mph
2) 3.11mi - 44:37(14:21/mi) 117/155bpm [1680b/mi] 319cal 4.18/22.4mph
3) 3.11mi - 37:46(12:09/mi) 111/155bpm [1349b/mi] 216cal 4.93/19.26mph
4) 1.78mi - 12:06(6:47/mi) 106/126bpm [719b/mi] 52cal 8.85/19.68mph
33:59 44:37 37:46 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 5.99 96 78-115 962 17/11
1.00 7:41 2:41 11.21 111 97-118 594 29/7
1.50 10:22 2:41 11.21 120 115-123 642 60/12
2.00 12:51 2:29 12.07 123 119-129 611 10/11
2.50 28:23 15:32 1.93 107 70-153 3325 30/50
3.00 32:15 3:52 7.77 104 80-134 803 7/57
3.50 39:56 7:41 3.91 116 100-147 1782 61/5
4.00 50:05 10:10 2.95 131 95-155 2662 61/9
4.50 52:21 2:16 13.28 139 116-151 628 13/36
5.00 58:41 6:21 4.73 120 90-153 1522 19/36
5.50 1:02:33 3:52 7.77 116 99-130 895 3/54
6.00 1:15:51 13:18 2.25 108 81-132 2874 20/32
6.50 1:22:14 6:23 4.70 111 102-116 1416 28/26
7.00 1:27:14 5:00 6.00 111 94-119 1111 68/6
7.50 1:34:26 7:12 4.17 102 88-120 1469 32/6
8.00 1:39:20 4:54 6.13 99 84-115 969 3/49
8.50 1:44:16 4:57 6.07 106 87-129 1048 26/35
9.00 1:48:39 4:23 6.85 111 96-125 972 37/16
9.50 1:58:22 9:43 3.09 122 94-155 2372 70/7
10.00 2:03:20 4:57 6.06 104 91-114 1030 19/36
10.50 2:05:19 2:00 15.02 109 101-119 435 5/98
11.00 2:07:37 2:18 13.06 113 103-125 519 9/25
11.10 2:08:28 51 7.35 106 101-117 865 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    69 16.4% 3.8
    64 14.9% 2.8
    63 3.9% 5.1
    63 21.3% 2.0
    37 14.7% 2.4
    21 18.1% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:34 3:08 More
    1km 2:26 3:54 More
    Mile 4:11 4:11 More
    5k 28:48 9:16 More
    5 miles 51:00 10:12 More
    10k 1:09:36 11:12 More
    10 miles 1:59:47 11:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:00 11:30
    20km 2:24:47 11:39
    15 miles 2:56:45 11:47
    20 miles 3:59:46 11:59
    40km 5:01:53 12:09
    25 miles 5:03:45 12:09
    42km 5:17:54 12:11
    50 miles 10:33:17 12:40
    56 miles 11:54:07 12:45
    100 miles 22:00:21 13:12
    112 miles 24:48:53 13:18
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