Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:49am by Rob p

Bike > Commuting
  • Time
    15:04
  • Miles
    2.85
  • Mph
    11.3
  • Cals
    134
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    588
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.85mi - 15:04(5:17/mi) 113/146bpm [597b/mi] 134cal 11.36/19.77mph
15:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.58 91 81-105 570 0/10
0.25 1:19 33 13.84 102 97-108 442 2/0
0.38 1:53 34 13.27 102 99-107 461 0/5
0.50 2:31 37 12.01 106 101-110 529 2/8
0.63 3:07 36 12.45 108 106-112 520 0/2
0.75 3:39 32 13.95 113 107-117 486 0/1
0.88 4:10 30 14.81 105 99-112 426 0/2
1.00 4:37 27 16.67 101 98-105 364 0/3
1.13 5:13 36 12.50 104 101-107 499 0/4
1.25 5:54 41 10.98 104 99-106 568 4/0
1.38 6:30 36 12.53 107 102-115 512 7/0
1.50 7:03 34 13.30 108 104-111 487 1/0
1.63 7:36 33 13.65 107 106-109 470 2/1
1.75 8:14 38 11.96 112 108-116 562 2/1
1.88 9:01 47 9.53 103 98-109 648 5/3
2.00 9:50 49 9.24 107 102-109 695 13/0
2.13 10:35 45 10.03 123 113-133 736 6/0
2.25 11:24 50 9.06 128 124-131 848 7/0
2.38 12:20 56 8.02 126 122-130 943 3/0
2.50 13:19 59 7.65 122 119-126 957 14/0
2.63 14:04 44 10.16 134 129-139 792 20/0
2.75 14:36 33 13.75 142 137-146 620 0/4
2.85 15:04 28 13.34 133 131-137 598 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    74 5.5% 8.8
    17 1.7% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:03 4:07 More
    1km 2:39 4:15 More
    Mile 4:26 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:00 5:42
    20km 1:11:46 5:46
    15 miles 1:27:36 5:50
    20 miles 1:58:51 5:57
    40km 2:29:38 6:01
    25 miles 2:30:33 6:01
    42km 2:37:34 6:02
    50 miles 5:13:54 6:17
    56 miles 5:53:58 6:19
    100 miles 10:54:27 6:33
    112 miles 12:18:00 6:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here