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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 4:31pm by Rob p

Bike > Commuting
  • Time
    31:52
  • Miles
    7.82
  • Mph
    14.7
  • FBI
    66.83
  • Cals
    271
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    460
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:33(4:02/mi) 105/124bpm [424b/mi] 98cal 14.85/27.8mph
2) 3.11mi - 12:52(4:08/mi) 117/133bpm [484b/mi] 115cal 14.49/18.64mph
3) 1.61mi - 6:27(4:01/mi) 120/133bpm [481b/mi] 58cal 14.96/18.83mph
12:33 12:52 6:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.23 70 57-82 343 4/0
0.50 2:14 1:00 14.97 94 82-101 377 7/8
0.75 2:52 38 23.41 106 98-114 272 0/27
1.00 3:38 46 19.64 108 102-112 330 0/30
1.25 4:28 50 17.94 106 102-108 355 2/5
1.50 5:32 1:04 14.04 106 104-109 453 3/2
1.75 6:37 1:04 13.98 106 102-108 455 1/14
2.00 7:36 59 15.26 107 103-113 421 4/2
2.25 9:01 1:26 10.51 107 101-113 611 1/1
2.50 10:05 1:03 14.19 116 111-120 491 4/1
2.75 11:07 1:02 14.56 118 114-121 486 5/0
3.00 12:06 1:00 15.07 121 119-122 482 2/1
3.25 13:07 1:01 14.82 114 109-118 462 9/3
3.50 14:10 1:03 14.27 121 115-129 509 2/5
3.75 15:09 59 15.27 125 120-129 491 1/2
4.00 16:40 1:31 9.92 121 114-125 732 2/1
4.25 17:42 1:02 14.52 114 110-116 471 1/9
4.50 18:46 1:05 13.92 121 112-132 521 6/2
4.75 19:40 53 16.84 114 102-128 406 0/8
5.00 20:36 56 16.12 113 101-123 421 5/4
5.25 21:44 1:08 13.23 115 112-121 521 2/1
5.50 22:45 1:02 14.63 127 122-130 521 6/3
5.75 23:41 56 16.06 120 115-128 448 1/8
6.00 24:34 53 17.02 110 103-119 388 4/3
6.25 25:32 58 15.60 111 99-122 427 2/3
6.50 26:30 58 15.41 121 117-125 471 4/0
6.75 27:33 1:03 14.23 128 123-133 540 6/7
7.00 28:38 1:04 14.01 118 114-122 505 2/1
7.25 29:34 57 15.88 109 102-116 412 0/6
7.50 30:28 54 16.65 119 113-125 429 3/9
7.75 31:28 1:00 15.11 123 113-132 489 6/0
7.82 31:52 24 10.79 130 130-131 723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.1% 12.1
    11 2.1% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:20 2:40 More
    1km 1:40 2:41 More
    Mile 3:12 3:12 More
    5k 12:04 3:53 More
    5 miles 20:20 4:04 More
    10k 25:05 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:21 4:08
    20km 52:04 4:11
    15 miles 1:03:34 4:14
    20 miles 1:26:13 4:19
    40km 1:48:34 4:22
    25 miles 1:49:14 4:22
    42km 1:54:19 4:23
    50 miles 3:47:45 4:33
    56 miles 4:16:49 4:35
    100 miles 7:54:50 4:45
    112 miles 8:55:26 4:47
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