Thu 25th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
25:09
Miles
4.05
Min/mi
6:13
Pacing
91.4%
WAVA
70.45
Stride(cm)
126
Cals
358
Cadence
205
BPM
151
%MHR
82.6
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 126/137bpm 45cal 13.6/14.95kmph
2) 1km - 4:00(4:00/km) 147/152bpm 56cal 15.03/16.26kmph
3) 1km - 3:43(3:43/km) 152/160bpm 55cal 16.17/17.06kmph
4) 1km - 3:39(3:39/km) 158/162bpm 56cal 16.41/16.86kmph
5) 1km - 3:43(3:43/km) 164/168bpm 58cal 16.11/16.63kmph
6) 1km - 3:43(3:43/km) 161/164bpm 58cal 16.18/17.33kmph
7) 0.51km - 1:57(3:48/km) 162/163bpm 30cal 15.78/16.73kmph

4:25 4:00 3:43 3:39 3:43 3:43 1:57

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	103 73-124	835	179 32-192
0.25	1:57	56	7:32	130 124-133	979	193 190-196
0.38	2:47	50	6:38	130 129-131	862	196 194-198
0.50	3:37	50	6:40	134 132-135	892	198 196-200
0.63	4:25	48	6:24	136 134-138	871	201 196-204
0.75	5:14	49	6:33	140 138-143	918	200 194-204
0.88	6:02	48	6:25	145 141-148	929	202 198-204
1.00	6:52	50	6:36	149 147-150	983	202 200-204
1.13	7:41	49	6:34	150 149-151	984	203 198-212
1.25	8:26	45	6:01	151 150-152	909	207 206-208
1.38	9:10	44	5:51	149 148-149	872	209 208-210
1.50	9:58	48	6:22	148 146-150	942	209 208-210
1.63	10:41	43	5:42	156 150-160	890	209 206-212
1.75	11:25	44	5:53	156 152-160	919	210 206-212
1.88	12:10	45	5:59	154 152-155	920	209 206-212
2.00	12:52	43	5:42	158 155-160	900	211 210-212
2.13	13:36	44	5:53	156 153-158	917	211 208-214
2.25	14:20	44	5:49	155 153-157	901	209 206-214
2.38	15:04	45	5:56	159 156-162	943	210 208-212
2.50	15:50	46	6:08	161 160-161	987	209 208-210
2.63	16:34	43	5:46	162 161-163	934	211 210-212
2.75	17:20	46	6:10	165 163-166	1017	210 210-212
2.88	18:05	45	6:00	167 167-167	1001	210 208-212
3.00	18:50	45	6:04	163 161-166	989	209 206-212
3.13	19:35	45	6:00	161 159-162	965	210 210-210
3.25	20:20	45	6:02	162 161-163	977	209 208-210
3.38	21:06	46	6:07	161 160-162	984	209 208-210
3.50	21:50	43	5:47	161 160-162	932	211 210-214
3.63	22:35	45	6:01	162 161-163	975	210 208-214
3.75	23:20	45	5:57	161 160-162	958	210 208-212
3.88	24:03	44	5:49	162 161-163	942	210 208-212
4.00	24:49	46	6:05	161 159-163	981	210 206-212
4.05	25:08	19	7:02	163 162-163	1147	201 196-206

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	4	25:08	6:13
Walk	0.0	32	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.81%	More
800m	2:53	5:48	61.43%	More
1km	3:37	5:50	64.03%	More
Mile	5:53	5:53	67.73%	More
5k	18:38	6:00	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.64
5km	18:59	6:07	71.28
5M	31:27	6:17	69.85
10km	39:35	6:22	69.21
10M	1:05:34	6:33	68.97
Half	1:27:17	6:40	67.98
20M	2:16:41	6:50	68.79
Mara	3:01:59	6:57	68.89

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