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Wheabs
M55 Cheshire

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Wilmslow RC

Races
39
Miles
11757
Miles
12
Miles
1492
Miles
112
WAVA
67.00%
5k
20:30
5M
35:28
10k
44:22
10M
1:10:07
Half
1:35:23
20M
3:27:48
Mara
3:56:25

About Me
Started running around 1995 and got reasonably fit and healthy. Due to life getting in the way I had to take a break from running between 1998 till end of 2001. It took me ages then to get back to anywhere near reasonable. I'll never be fast but I do enjoy the training and the races! Show More...

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Recent Training
27th Mar	General	6.5mi	56:10
25th Mar	General	3.1mi	26:05
24th Mar	General	3.1mi	28:27
23rd Mar	General	6mi	55:48
22nd Mar	General	3.7mi	34:14

12 Month Benchmarks	Run	Bike
Mile	7:24	4:01
5k	24:08	14:36
5mi	40:01	23:59
10k	49:59	30:02

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013
5km	5	20:30 6:36/mi	67.00		20:30 66.01	20:38 66.07	20:30 67.00
5mi	6	35:28 7:06/mi	61.94		35:28 61.94	37:02 59.78	37:57 58.79			39:05 58.92
5.3mi	2	38:38 7:17/mi	61.21				38:38 61.21		44:19 54.63
10km	3	44:22 7:08/mi	61.31	44:22 61.31	46:53 58.44
6.5mi	1	50:06 7:42/mi	57.20		50:06 57.20
10.5km	1	48:56 7:30/mi	58.37	48:56 58.37
15km	3	1:06:17 7:07/mi	63.35		1:06:17 63.35		1:13:57 57.69
10mi	1	1:10:07 7:01/mi	65.52				1:10:07 65.52
13.1mi	13	1:35:23 7:17/mi	64.60	1:42:23 58.01	1:36:38 61.88	1:37:53 61.09	1:35:23 63.68	1:40:44 60.30	1:39:48 62.39	1:37:11 64.60
20mi	1	3:27:48 10:23/mi	45.34			3:27:48 45.34
26.2mi	2	3:56:25 9:01/mi	53.43			3:56:25 53.43				4:22:47 50.10

2013		Result	WAVA	Distance
12 May	Chester half marathon SB	1:37:11	64.60	13.1mi
21 Apr	London Marathon SB	4:22:47	50.10	26.2mi
3 Apr	Chester Spring 5 SB	39:05	58.92	5mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:39:48	62.39	13.1mi
10 May	Mobberley 'Round the Runway' SB	44:19	54.63	5.3mi
2010		Result	WAVA	Distance
17 Jan	Four Villages Half Marathon SB	1:40:44	60.30	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon PB	1:35:23	63.68	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:37:45	62.14	13.1mi
16 Aug	Great Warford 10 PB	1:10:07	65.52	10mi
9 Aug	Meerbrook 15k SB	1:13:57	57.69	15km
29 Jul	Wizard 5 SB	37:57	58.79	5mi
23 Jul	Reebok Manchester sizzlers SB	20:30	67.00	5km
12 Jul	Bollington Nostalgia	59:12	54.26	7.1mi
4 Jun	Bowden 5k	20:50	65.93	5km
28 May	Mobberley 5.3 Mile Trail Race PB	38:38	61.21	5.3mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:56:25	53.43	26.2mi
28 Sep	Dunstable Downs 20 PB	3:27:48	45.34	20mi
17 Aug	Burnham Beeches Half Marathon	1:40:38	59.87	13.1mi
20 Jul	Wycombe Half Marathon	1:44:57	57.40	13.1mi
10 Jul	Rudyard Lake SB	37:02	59.78	5mi
31 May	Hollins Green 5k SB	20:38	66.07	5km
20 Jan	Four Villages Half Marathon SB	1:37:53	61.09	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:36:38	61.88	13.1mi
28 Oct	Barns Green Half Marathon	1:39:01	60.39	13.1mi
7 Oct	Pier to Pier 15k Blackpool - Fleetwood PB	1:06:17	63.35	15km
9 Sep	Gawsworth 10K PB	50:06	57.20	6.5mi
5 Aug	Moonraker 10k SB	46:53	58.44	10km
5 Jul	Buxton Hilly XC	45:05	48.73	5mi
23 Jun	Lymm 5k	22:08	61.14	5km
7 Jun	Bowdon 5K PB	20:30	66.01	5km
7 May	Waterloo 15k	1:11:34	58.67	15km
4 Apr	Chester Spring 5 PB	35:28	61.94	5mi
25 Mar	Wilmslow Half Marathon	1:42:59	57.67	13.1mi
4 Feb	Alsager 5	35:36	61.24	5mi
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon	1:43:36	57.32	13.1mi
8 Oct	Liverpool 10K PB	44:22	61.31	10km
1 Oct	Great North Run SB	1:42:23	58.01	13.1mi
10 Sep	Gawsworth 10k PB	48:56	58.37	10.5km
6 Aug	Moonraker 10k	45:59	59.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	2	0	0	0	0	0	0	0	0	0	0	5
2023	38	88	78	0	0	0	0	0	0	0	0	0	204
2023	0	4	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	0	0	0	0	0.9	0	1.7	0	0	0	2.6
2022	89	79	82	56	76	93	82	82	95	78	65	38	914
2022	13	0	0	14	0	0	0	7	21	31	0	0	86
2021	0	0	0	3	6	0	0	4	0	0	0	11	23
2021	0	0	0	0	0	0	0	0.4	1.9	0	0	0	2.3
2021	3	18	23	19	38	46	39	28	62	43	92	46	459
2021	8	49	0	7	45	0	0	14	0	0	0	0	122
2020	6	0	0	0	0	0	0	9	0	3	0	6	24
2020	70	49	24	16	27	33	3	9	2	0	14	14	261
2020	12	0	0	48	43	31	5	20	64	0	7	0	229
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2019	0	0	0	0	0	0	0	0.2	0.1	0.2	0	0	0.5
2019	3	0	0	6	47	70	26	3	41	52	52	26	327
2019	0	2	0	51	28	5	10	29	35	0	19	8	187
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2018	32	0	2	20	18	16	26	0	3	20	0	0	137
2018	7	3	13	14	0	3	0	0	0	0	7	0	47
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0.4	0	0	0	0	0.3	0	0	0	0	0	0	0.8
2017	36	41	20	63	36	33	48	35	20	35	14	9	388
2017	0	0	0	4	0	9	27	7	0	0	0	0	47
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2016	70	50	20	48	75	34	70	23	64	81	65	28	630
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2015	45	6	17	13	16	11	47	34	35	14	15	28	282
2015	0	0	0	0	4	0	0	13	22	0	0	6	46
2014	78	62	62	4	31	31	19	16	15	22	13	9	364
2014	0	0	0	8	0	4	0	0	0	11	0	0	23
2013	184	164	147	41	68	70	53	83	58	60	32	15	975
2013	0	0	11	0	0	0	6	0	0	0	0	0	16
2012	25	67	21	46	47	20	92	87	136	159	91	106	897
2012	0	0	45	6	36	7	13	60	0	0	0	0	167
2011	86	91	156	127	70	133	157	110	84	61	14	28	1117
2011	0	16	46	0	0	22	0	0	0	0	0	0	84
2010	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2010	133	33	50	70	68	53	62	100	161	69	60	25	884
2010	0	41	33	0	0	0	0	0	0	0	0	0	74
2009	24	64	13	106	107	127	127	142	130	54	80	63	1037
2009	0	0	157	54	56	27	0	36	0	0	0	0	330
2008	2.5	2.5	0	0	0	0	0	0	0	0	0	0	5
2008	128	100	106	89	132	57	100	166	106	117	63	54	1219
2008	0	0	0	0	0	0	23	0	0	0	0	0	23
2007	0	0	0	0	0	0	0	0	44	0	0	0	44
2007	88	52	122	161	104	138	121	146	42	131	157	102	1365
2006	0	0	0	0	0	0	0	0	40	57	114	87	298

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	4.9mi, 44:06 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 134/151bpm [769b/km] 62cal 10.46/10.85kmph 2) 1km - 5:47(5:47/km) 137/145bpm [792b/km] 70cal 10.38/10.75kmph 3) 1km - 5:48(5:48/km) 133/137bpm [771b/km] 78cal 10.35/11.32kmph 4) 1km - 5:41(5:41/km) 137/141bpm [778b/km] 79cal 10.57/11.19kmph 5) 1km - 5:33(5:33/km) 140/143bpm [777b/km] 78cal 10.8/12.02kmph 6) 1km - 5:23(5:23/km) 142/144bpm [765b/km] 76cal 11.14/11.76kmph 7) 1km - 5:17(5:17/km) 144/147bpm [761b/km] 76cal 11.35/12.06kmph 8) 0.93km - 4:52(5:15/km) 144/148bpm [755b/km] 68cal 11.44/12.87kmph Add a comment	-	-	3.1mi, 27:09 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 121/132bpm [675b/km] 60cal 10.75/11.29kmph 2) 1km - 5:30(5:30/km) 132/136bpm [726b/km] 72cal 10.9/11.25kmph 3) 1km - 5:31(5:31/km) 137/141bpm [755b/km] 77cal 10.89/12.26kmph 4) 1km - 5:36(5:36/km) 139/143bpm [777b/km] 78cal 10.73/12.83kmph 5) 0.98km - 4:58(5:04/km) 147/150bpm [745b/km] 76cal 11.84/13kmph Add a comment	3.1mi, 26:39 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 116/132bpm [635b/km] 57cal 10.96/11.62kmph 2) 1km - 5:28(5:28/km) 134/141bpm [732b/km] 75cal 10.99/11.49kmph 3) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 78cal 11.24/12.36kmph 4) 1km - 5:29(5:29/km) 143/147bpm [783b/km] 81cal 10.95/12.93kmph 5) 0.97km - 4:54(5:02/km) 149/152bpm [749b/km] 77cal 11.93/14.08kmph Add a comment	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	4.8mi, 43:27 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 115/131bpm [635b/km] 85cal 2) 1km - 5:35(5:35/km) 134/145bpm [748b/km] 79cal 3) 1km - 5:47(5:47/km) 137/144bpm [793b/km] 75cal 4) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 84cal 5) 1km - 5:31(5:31/km) 143/146bpm [788b/km] 87cal 6) 1km - 6:08(6:08/km) 144/147bpm [884b/km] 86cal 7) 1km - 5:35(5:35/km) 144/150bpm [803b/km] 81cal 8) 0.69km - 3:33(5:08/km) 148/150bpm [760b/km] 51cal Add a comment	3.1mi, 25:34 Run - General Split Summary === 1) 1km - 4:57(4:57/km) 138/150bpm [683b/km] 70cal 411/502W 2) 1km - 4:56(4:56/km) 146/150bpm [720b/km] 74cal 375/437W 3) 1km - 5:04(5:04/km) 148/151bpm [751b/km] 77cal 364/446W 4) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 82cal 366/513W 5) 1km - 4:56(4:56/km) 152/156bpm [749b/km] 76cal 389/513W 6) 0.04km - 9(3:48/km) 155/156bpm [588b/km] 2cal 422/453W Add a comment	4.9mi, 43:32 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 121/134bpm [678b/km] 70cal 371/522W 2) 1km - 5:37(5:37/km) 135/140bpm [759b/km] 79cal 363/430W 3) 1km - 5:42(5:42/km) 138/140bpm [787b/km] 83cal 346/426W 4) 1km - 5:29(5:29/km) 140/145bpm [769b/km] 77cal 366/436W 5) 1km - 5:24(5:24/km) 143/145bpm [773b/km] 76cal 366/413W 6) 1km - 5:23(5:23/km) 143/145bpm [770b/km] 77cal 356/400W 7) 1km - 5:21(5:21/km) 145/147bpm [777b/km] 75cal 353/377W 8) 0.94km - 4:59(5:17/km) 146/148bpm [771b/km] 72cal 378/432W Add a comment	3.1mi, 28:10 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 119/132bpm [671b/km] 74cal 387/644W 2) 1km - 5:39(5:39/km) 134/137bpm [757b/km] 84cal 371/471W 3) 1km - 5:48(5:48/km) 136/141bpm [789b/km] 89cal 348/432W 4) 1km - 5:52(5:52/km) 137/141bpm [804b/km] 88cal 341/471W 5) 0.99km - 5:13(5:16/km) 144/146bpm [759b/km] 84cal 404/511W Add a comment	-	6.5mi, 57:13 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 118/131bpm [662b/km] 72cal 385/524W 2) 1km - 5:43(5:43/km) 133/140bpm [761b/km] 82cal 363/410W 3) 1km - 5:43(5:43/km) 137/141bpm [784b/km] 88cal 343/426W 4) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 82cal 362/420W 5) 1km - 5:31(5:31/km) 141/144bpm [777b/km] 82cal 364/413W 6) 1km - 5:29(5:29/km) 142/144bpm [780b/km] 81cal 360/385W 7) 1km - 5:28(5:28/km) 144/148bpm [786b/km] 80cal 380/421W 8) 1km - 5:19(5:19/km) 146/148bpm [775b/km] 82cal 368/424W 9) 1km - 5:22(5:22/km) 146/148bpm [784b/km] 82cal 376/422W 10) 1km - 5:16(5:16/km) 147/149bpm [774b/km] 80cal 377/434W 11) 0.44km - 2:12(5:04/km) 148/150bpm [749b/km] 35cal 410/449W Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
3.1mi, 27:10 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 118/131bpm [638b/km] 71cal 401/506W 2) 1km - 5:29(5:29/km) 135/139bpm [740b/km] 81cal 379/426W 3) 1km - 5:38(5:38/km) 141/144bpm [793b/km] 88cal 354/422W 4) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 87cal 342/446W 5) 1km - 5:05(5:06/km) 147/151bpm [749b/km] 83cal 403/492W Add a comment	4.8mi, 43:45 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 115/129bpm [644b/km] 72cal 373/474W 2) 1km - 5:41(5:41/km) 132/137bpm [749b/km] 83cal 369/422W 3) 1km - 5:43(5:43/km) 135/138bpm [771b/km] 86cal 351/415W 4) 1km - 6:05(6:05/km) 134/137bpm [815b/km] 85cal 336/421W 5) 1km - 5:27(5:27/km) 136/140bpm [742b/km] 78cal 362/419W 6) 1km - 6:05(6:05/km) 138/142bpm [840b/km] 88cal 327/431W 7) 1km - 5:46(5:46/km) 138/142bpm [795b/km] 82cal 362/489W 8) 0.64km - 3:22(5:18/km) 139/143bpm [736b/km] 50cal 386/443W Add a comment	3.1mi, 25:56 Run - General Split Summary === 1) 1km - 4:53(4:53/km) 138/149bpm [674b/km] 74cal 406/571W 2) 1km - 4:50(4:50/km) 147/150bpm [711b/km] 79cal 377/461W 3) 1km - 5:02(5:02/km) 150/152bpm [755b/km] 81cal 360/428W 4) 1km - 5:36(5:36/km) 150/154bpm [839b/km] 88cal 360/492W 5) 1km - 5:26(5:26/km) 146/153bpm [793b/km] 81cal 357/465W 6) 0.04km - 10(4:03/km) 150/150bpm [607b/km] 2cal 377/393W Add a comment	-	6.5mi, 57:01 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 116/130bpm [654b/km] 72cal 369/501W 2) 1km - 5:41(5:41/km) 131/138bpm [744b/km] 82cal 363/445W 3) 1km - 5:44(5:44/km) 133/137bpm [762b/km] 85cal 351/425W 4) 1km - 5:22(5:22/km) 139/142bpm [745b/km] 81cal 377/446W 5) 1km - 5:27(5:27/km) 139/142bpm [758b/km] 78cal 376/427W 6) 1km - 5:27(5:27/km) 140/142bpm [763b/km] 78cal 370/416W 7) 1km - 5:26(5:26/km) 140/142bpm [760b/km] 78cal 377/409W 8) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 80cal 369/402W 9) 1km - 5:23(5:23/km) 143/145bpm [770b/km] 79cal 372/402W 10) 1km - 5:16(5:16/km) 143/147bpm [754b/km] 78cal 373/436W 11) 0.45km - 2:16(5:00/km) 144/146bpm [720b/km] 35cal 402/442W Add a comment	-	3.7mi, 34:14 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 118/133bpm [712b/km] 76cal 347/710W 2) 1km - 6:18(6:18/km) 125/133bpm [787b/km] 82cal 337/502W 3) 1km - 5:37(5:37/km) 134/138bpm [753b/km] 83cal 371/469W 4) 1km - 5:51(5:51/km) 135/142bpm [790b/km] 80cal 345/425W 5) 1km - 5:21(5:21/km) 139/143bpm [745b/km] 78cal 357/421W 6) 0.93km - 5:04(5:26/km) 141/145bpm [765b/km] 74cal 366/652W Add a comment
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
6mi, 55:48 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 120/132bpm [704b/km] 76cal 348/646W 2) 1km - 6:02(6:02/km) 129/134bpm [779b/km] 83cal 346/472W 3) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 83cal 368/405W 4) 1km - 5:51(5:51/km) 135/140bpm [789b/km] 81cal 354/607W 5) 1km - 5:31(5:31/km) 140/146bpm [771b/km] 81cal 373/453W 6) 1km - 5:33(5:33/km) 140/145bpm [776b/km] 80cal 355/479W 7) 1km - 5:40(5:40/km) 141/144bpm [800b/km] 82cal 331/394W 8) 1km - 6:10(6:10/km) 138/144bpm [852b/km] 82cal 318/434W 9) 1km - 5:32(5:32/km) 142/144bpm [786b/km] 82cal 333/368W 10) 0.68km - 3:55(5:47/km) 143/145bpm [827b/km] 58cal 351/605W Add a comment	3.1mi, 28:27 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 118/132bpm [668b/km] 72cal 388/529W 2) 1km - 5:42(5:42/km) 133/138bpm [758b/km] 83cal 365/458W 3) 1km - 5:41(5:41/km) 137/141bpm [778b/km] 86cal 352/432W 4) 1km - 5:57(5:57/km) 134/141bpm [797b/km] 84cal 337/476W 5) 1km - 5:24(5:24/km) 141/145bpm [762b/km] 84cal 394/531W 6) 0.01km - 4(4:14/km) 143/143bpm [605b/km] 1cal 444/454W Add a comment	3.1mi, 26:05 Run - General Split Summary === 1) 1km - 4:57(4:57/km) 137/149bpm [678b/km] 74cal 429/508W 2) 1km - 4:58(4:58/km) 145/149bpm [720b/km] 79cal 382/551W 3) 1km - 5:13(5:13/km) 147/150bpm [768b/km] 83cal 365/432W 4) 1km - 5:40(5:40/km) 148/153bpm [838b/km] 88cal 367/510W 5) 1km - 5:04(5:04/km) 150/153bpm [759b/km] 81cal 359/464W 6) 0.05km - 13(4:10/km) 144/146bpm [601b/km] 3cal 325/376W Add a comment	-	6.5mi, 56:10 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 115/129bpm [642b/km] 71cal 358/467W 2) 1km - 5:37(5:37/km) 130/134bpm [730b/km] 82cal 365/453W 3) 1km - 5:40(5:40/km) 134/136bpm [759b/km] 85cal 353/404W 4) 1km - 5:29(5:29/km) 138/143bpm [756b/km] 82cal 374/428W 5) 1km - 5:23(5:23/km) 141/143bpm [759b/km] 81cal 380/425W 6) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 79cal 373/403W 7) 1km - 5:20(5:20/km) 145/148bpm [773b/km] 81cal 372/406W 8) 1km - 5:12(5:12/km) 147/149bpm [765b/km] 81cal 366/415W 9) 1km - 5:15(5:15/km) 148/150bpm [776b/km] 81cal 366/395W 10) 1km - 5:10(5:10/km) 148/151bpm [766b/km] 79cal 364/402W 11) 0.44km - 2:09(4:55/km) 149/151bpm [732b/km] 34cal 382/423W Add a comment	-	-

Wheabs M55 Cheshire

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M55 Cheshire