Wheabs

Last on at 2pm, 26th Jul 2024

M55 Cheshire

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Mileage
Training

Races
39
Miles
12684
Miles
12
Miles
1703
Miles
121
WAVA
67.00%
5k
20:30
5M
35:28
10k
44:22
10M
1:10:07
Half
1:35:23
20M
3:27:48
Mara
3:56:25

About Me
Started running around 1995 and got reasonably fit and healthy. Due to life getting in the way I had to take a break from running between 1998 till end of 2001. It took me ages then to get back to anywhere near reasonable. I'll never be fast but I do enjoy the training and the races! Show More...

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Recent Training
25th Jul	General	3.9mi	36:35
21st Jul	General	10.6mi	1:19:17
20th Jul	General	3.1mi	26:58
18th Jul	General	5.1mi	49:14
17th Jul	General	3.8mi	36:14

12 Month Benchmarks	Run	Bike
Mile	7:50	4:34
5k	25:15	16:37
5mi	41:49	29:06
10k	55:17	1:16:02

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	PB	WB
5km	5		20:30 66.01	20:38 66.07	20:30 67.00				20:30 6:36/mi	67.00
5mi	6		35:28 61.94	37:02 59.78	37:57 58.79			39:05 58.92	35:28 7:06/mi	61.94
5.3mi	2				38:38 61.29		44:19 54.71		38:38 7:17/mi	61.29
10km	3	44:22 61.31	46:53 58.44						44:22 7:08/mi	61.31
6.5mi	1		50:06 57.36						50:06 7:42/mi	57.36
10.5km	1	48:56 58.54							48:56 7:30/mi	58.54
15km	3		1:06:17 63.35		1:13:57 57.69				1:06:17 7:07/mi	63.35
10mi	1				1:10:07 65.52				1:10:07 7:01/mi	65.52
13.1mi	13	1:42:23 58.01	1:36:38 61.88	1:37:53 61.09	1:35:23 63.68	1:40:44 60.30	1:39:48 62.39	1:37:11 64.60	1:35:23 7:17/mi	64.60
20mi	1			3:27:48 45.59					3:27:48 10:23/mi	45.59
26.2mi	2			3:56:25 53.43				4:22:47 50.10	3:56:25 9:01/mi	53.43

2013		Result	WAVA	Distance
12 May	Chester half marathon SB	1:37:11	64.60	13.1mi
21 Apr	London Marathon SB	4:22:47	50.10	26.2mi
3 Apr	Chester Spring 5 SB	39:05	58.92	5mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:39:48	62.39	13.1mi
10 May	Mobberley 'Round the Runway' SB	44:19	54.71	5.3mi
2010		Result	WAVA	Distance
17 Jan	Four Villages Half Marathon SB	1:40:44	60.30	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon PB	1:35:23	63.68	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:37:45	62.14	13.1mi
16 Aug	Great Warford 10 PB	1:10:07	65.52	10mi
9 Aug	Meerbrook 15k SB	1:13:57	57.69	15km
29 Jul	Wizard 5 SB	37:57	58.79	5mi
23 Jul	Reebok Manchester sizzlers SB	20:30	67.00	5km
12 Jul	Bollington Nostalgia	59:12	54.13	7.1mi
4 Jun	Bowden 5k	20:50	65.93	5km
28 May	Mobberley 5.3 Mile Trail Race PB	38:38	61.29	5.3mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:56:25	53.43	26.2mi
28 Sep	Dunstable Downs 20 PB	3:27:48	45.59	20mi
17 Aug	Burnham Beeches Half Marathon	1:40:38	59.87	13.1mi
20 Jul	Wycombe Half Marathon	1:44:57	57.40	13.1mi
10 Jul	Rudyard Lake SB	37:02	59.78	5mi
31 May	Hollins Green 5k SB	20:38	66.07	5km
20 Jan	Four Villages Half Marathon SB	1:37:53	61.09	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:36:38	61.88	13.1mi
28 Oct	Barns Green Half Marathon	1:39:01	60.39	13.1mi
7 Oct	Pier to Pier 15k Blackpool - Fleetwood PB	1:06:17	63.35	15km
9 Sep	Gawsworth 10K PB	50:06	57.36	6.5mi
5 Aug	Moonraker 10k SB	46:53	58.44	10km
5 Jul	Buxton Hilly XC	45:05	48.73	5mi
23 Jun	Lymm 5k	22:08	61.14	5km
7 Jun	Bowdon 5K PB	20:30	66.01	5km
7 May	Waterloo 15k	1:11:34	58.67	15km
4 Apr	Chester Spring 5 PB	35:28	61.94	5mi
25 Mar	Wilmslow Half Marathon	1:42:59	57.67	13.1mi
4 Feb	Alsager 5	35:36	61.24	5mi
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon	1:43:36	57.32	13.1mi
8 Oct	Liverpool 10K PB	44:22	61.31	10km
1 Oct	Great North Run SB	1:42:23	58.01	13.1mi
10 Sep	Gawsworth 10k PB	48:56	58.54	10.5km
6 Aug	Moonraker 10k	45:59	59.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	28	72	54	92	88	45	0	0	0	0	0	382
2024	0	0	6	0	17	27	20	0	0	0	0	0	69
2023	3	2	0	0	0	0	0	5	4	0	0	0	14
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	38	88	78	43	47	82	74	77	81	6	54	80	748
2023	0	4	0	0	22	26	28	9	22	28	0	6	146
2022	0	0	0	0	0	0	0.9	0	1.7	0	0	0	2.6
2022	89	79	82	56	76	93	82	82	95	78	65	38	914
2022	13	0	0	14	0	0	0	7	21	31	0	0	86
2021	0	0	0	3	6	0	0	4	0	0	0	11	23
2021	0	0	0	0	0	0	0	0.4	1.9	0	0	0	2.3
2021	3	18	23	19	38	46	39	28	62	43	92	46	459
2021	8	49	0	7	45	0	0	14	0	0	0	0	122
2020	6	0	0	0	0	0	0	9	0	3	0	6	24
2020	70	49	24	16	27	33	3	9	2	0	14	14	261
2020	12	0	0	48	43	31	5	20	64	0	7	0	229
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2019	0	0	0	0	0	0	0	0.2	0.1	0.2	0	0	0.5
2019	3	0	0	6	47	70	26	3	41	52	52	26	327
2019	0	2	0	51	28	5	10	29	35	0	19	8	187
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2018	32	0	2	20	18	16	26	0	3	20	0	0	137
2018	7	3	13	14	0	3	0	0	0	0	7	0	47
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0.4	0	0	0	0	0.3	0	0	0	0	0	0	0.8
2017	36	41	20	63	36	33	48	35	20	35	14	9	388
2017	0	0	0	4	0	9	27	7	0	0	0	0	47
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2016	70	50	20	48	75	34	70	23	64	81	65	28	630
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2015	45	6	17	13	16	11	47	34	35	14	15	28	282
2015	0	0	0	0	4	0	0	13	22	0	0	6	46
2014	78	62	62	4	31	31	19	16	15	22	13	9	364
2014	0	0	0	8	0	4	0	0	0	11	0	0	23
2013	184	164	147	41	68	70	53	83	58	60	32	15	975
2013	0	0	11	0	0	0	6	0	0	0	0	0	16
2012	25	67	21	46	47	20	92	87	136	159	91	106	897
2012	0	0	45	6	36	7	13	60	0	0	0	0	167
2011	86	91	156	127	70	133	157	110	84	61	14	28	1117
2011	0	16	46	0	0	22	0	0	0	0	0	0	84
2010	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2010	133	33	50	70	68	53	62	100	161	69	60	25	884
2010	0	41	33	0	0	0	0	0	0	0	0	0	74
2009	24	64	13	106	107	127	127	142	130	54	80	63	1037
2009	0	0	157	54	56	27	0	36	0	0	0	0	330
2008	2.5	2.5	0	0	0	0	0	0	0	0	0	0	5
2008	128	100	106	89	132	57	100	166	106	117	63	54	1219
2008	0	0	0	0	0	0	23	0	0	0	0	0	23
2007	0	0	0	0	0	0	0	0	44	0	0	0	44
2007	88	52	122	161	104	138	121	146	42	131	157	102	1365
2006	0	0	0	0	0	0	0	0	40	57	114	87	298

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
9.3mi, 1:05:58 Bike - General 1) 5km - 23:07(4:37/km) 83/102bpm [384b/km] 118cal 2) 5km - 23:46(4:45/km) 83/106bpm [394b/km] 115cal 3) 4.95km - 19:06(3:52/km) 80/95bpm [309b/km] 82cal Add a comment	6.5mi, 59:52 Run - General 1) 1km - 5:50(5:50/km) 116/129bpm [678b/km] 74cal 330/421W 2) 1km - 5:57(5:57/km) 129/134bpm [767b/km] 85cal 329/362W 3) 1km - 5:54(5:54/km) 134/136bpm [791b/km] 87cal 326/369W 4) 1km - 5:47(5:47/km) 136/140bpm [786b/km] 84cal 330/382W 5) 1km - 5:39(5:39/km) 140/141bpm [792b/km] 83cal 332/361W 6) 1km - 5:42(5:42/km) 141/143bpm [805b/km] 86cal 333/362W 7) 1km - 5:44(5:44/km) 142/145bpm [813b/km] 84cal 349/379W 8) 1km - 5:40(5:40/km) 144/146bpm [815b/km] 87cal 350/399W 9) 1km - 5:41(5:41/km) 143/145bpm [812b/km] 85cal 353/380W 10) 1km - 5:37(5:37/km) 144/145bpm [809b/km] 84cal 353/399W 11) 0.44km - 2:21(5:20/km) 144/145bpm [767b/km] 36cal 341/357W Add a comment	-	3.5mi, 30:45 Run - General 1) 1km - 5:13(5:13/km) 133/147bpm [694b/km] 74cal 395/430W 2) 1km - 5:27(5:27/km) 149/151bpm [812b/km] 84cal 357/407W 3) 1km - 5:22(5:22/km) 152/154bpm [816b/km] 85cal 356/425W 4) 1km - 5:33(5:33/km) 152/155bpm [844b/km] 89cal 355/393W 5) 1km - 5:24(5:24/km) 154/155bpm [831b/km] 84cal 366/407W 6) 0.7km - 3:46(5:20/km) 153/155bpm [816b/km] 60cal 355/399W Add a comment	-	-	3.1mi, 26:21 Run - General 1) 1km - 5:09(5:09/km) 137/149bpm [706b/km] 76cal 403/473W 2) 1km - 5:01(5:01/km) 147/149bpm [737b/km] 76cal 371/470W 3) 1km - 5:12(5:12/km) 149/152bpm [775b/km] 81cal 362/410W 4) 1km - 5:34(5:34/km) 152/154bpm [847b/km] 86cal 359/448W 5) 1km - 5:11(5:11/km) 152/154bpm [789b/km] 80cal 358/445W 6) 0.05km - 13(4:02/km) 152/152bpm [613b/km] 3cal 357/369W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	8.9mi, 58:32 Bike - General 1) 5km - 23:06(4:37/km) 85/97bpm [393b/km] 119cal 2) 5km - 20:13(4:03/km) 86/96bpm [348b/km] 102cal 3) 4.28km - 15:13(3:33/km) 93/103bpm [331b/km] 87cal Add a comment 6.5mi, 57:45 Run - General 1) 1km - 5:38(5:38/km) 103/115bpm [580b/km] 66cal 364/471W 2) 1km - 5:42(5:42/km) 131/139bpm [747b/km] 82cal 355/406W 3) 1km - 5:45(5:45/km) 140/142bpm [804b/km] 86cal 341/402W 4) 1km - 5:38(5:38/km) 142/145bpm [800b/km] 83cal 352/426W 5) 1km - 5:33(5:33/km) 144/146bpm [799b/km] 82cal 369/408W 6) 1km - 5:31(5:31/km) 147/149bpm [812b/km] 85cal 345/411W 7) 1km - 5:33(5:33/km) 148/150bpm [820b/km] 82cal 345/362W 8) 1km - 5:26(5:26/km) 148/150bpm [803b/km] 84cal 336/356W 9) 1km - 5:26(5:26/km) 150/152bpm [816b/km] 83cal 339/366W 10) 1km - 5:20(5:20/km) 151/153bpm [806b/km] 83cal 346/397W 11) 0.44km - 2:14(5:06/km) 152/153bpm [774b/km] 35cal 374/399W Add a comment	-	-	-	-	3.1mi, 26:02 Run - General 1) 1km - 5:07(5:07/km) 141/149bpm [722b/km] 76cal 408/487W 2) 1km - 4:53(4:53/km) 147/150bpm [719b/km] 75cal 367/447W 3) 1km - 5:12(5:12/km) 148/151bpm [769b/km] 80cal 366/408W 4) 1km - 5:29(5:29/km) 151/153bpm [827b/km] 85cal 372/454W 5) 1km - 5:06(5:06/km) 151/152bpm [769b/km] 79cal 363/458W 6) 0.06km - 15(4:04/km) 151/152bpm [613b/km] 4cal 340/366W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	6.3mi, 1:06:21 Run - General 1) 1km - 5:52(5:52/km) 107/131bpm [628b/km] 69cal 330/442W 2) 1km - 5:51(5:51/km) 137/141bpm [801b/km] 83cal 340/374W 3) 1km - 5:54(5:54/km) 144/147bpm [849b/km] 88cal 346/436W 4) 1km - 6:00(6:00/km) 148/151bpm [889b/km] 88cal 337/377W 5) 1km - 7:10(7:10/km) 142/152bpm [1016b/km] 95cal 276/409W 6) 1km - 6:14(6:14/km) 140/145bpm [872b/km] 85cal 292/360W 7) 1km - 6:24(6:24/km) 141/148bpm [902b/km] 85cal 279/344W 8) 1km - 7:20(7:20/km) 132/143bpm [968b/km] 82cal 229/365W 9) 1km - 7:31(7:31/km) 132/145bpm [992b/km] 84cal 229/380W 10) 1km - 7:18(7:18/km) 131/141bpm [956b/km] 82cal 243/393W 11) 0.15km - 48(5:27/km) 140/142bpm [764b/km] 12cal 370/383W Add a comment	3.8mi, 36:14 Run - General 1) 1km - 6:00(6:00/km) 120/134bpm [720b/km] 78cal 323/431W 2) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 87cal 327/358W 3) 1km - 6:25(6:25/km) 138/142bpm [886b/km] 91cal 304/385W 4) 1km - 6:08(6:08/km) 138/142bpm [847b/km] 86cal 296/400W 5) 1km - 5:35(5:35/km) 144/147bpm [804b/km] 82cal 332/348W 6) 1km - 5:36(5:36/km) 147/149bpm [823b/km] 82cal 334/376W 7) 0.12km - 39(5:33/km) 148/149bpm [821b/km] 10cal 351/364W Add a comment	5.1mi, 49:14 Run - General 1) 1km - 6:04(6:04/km) 121/133bpm [735b/km] 79cal 318/414W 2) 1km - 6:03(6:03/km) 134/139bpm [810b/km] 85cal 319/361W 3) 1km - 6:16(6:16/km) 137/141bpm [859b/km] 89cal 319/371W 4) 1km - 6:05(6:05/km) 140/142bpm [853b/km] 88cal 329/360W 5) 1km - 6:09(6:09/km) 136/142bpm [836b/km] 84cal 296/364W 6) 1km - 5:50(5:50/km) 140/143bpm [817b/km] 84cal 312/392W 7) 1km - 5:49(5:49/km) 143/145bpm [832b/km] 86cal 316/328W 8) 1km - 6:13(6:13/km) 141/145bpm [877b/km] 86cal 296/378W 9) 0.13km - 44(5:45/km) 143/144bpm [822b/km] 11cal 330/339W Add a comment	-	3.1mi, 26:58 Run - General 1) 1km - 5:08(5:08/km) 136/150bpm [697b/km] 73cal 395/475W 2) 1km - 4:58(4:58/km) 147/150bpm [731b/km] 75cal 372/423W 3) 1km - 5:19(5:19/km) 145/151bpm [772b/km] 78cal 343/408W 4) 1km - 5:55(5:55/km) 141/146bpm [835b/km] 84cal 334/401W 5) 1km - 5:25(5:25/km) 147/151bpm [796b/km] 80cal 354/449W 6) 0.06km - 12(3:23/km) 150/150bpm [508b/km] 3cal 451/478W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10.6mi, 1:19:17 Bike - General 1) 5km - 24:25(4:53/km) 81/99bpm [396b/km] 114cal 2) 5km - 25:31(5:06/km) 79/105bpm [403b/km] 103cal 3) 5km - 21:18(4:16/km) 81/91bpm [345b/km] 92cal 4) 2.12km - 8:03(3:48/km) 82/91bpm [311b/km] 35cal Add a comment	-	-	-	3.9mi, 36:35 Run - General 1) 1km - 5:47(5:47/km) 113/123bpm [654b/km] 73cal 355/497W 2) 1km - 5:53(5:53/km) 133/139bpm [782b/km] 85cal 340/399W 3) 1km - 5:57(5:57/km) 138/140bpm [822b/km] 88cal 330/375W 4) 1km - 5:49(5:49/km) 140/142bpm [814b/km] 84cal 330/381W 5) 1km - 5:41(5:41/km) 145/148bpm [825b/km] 87cal 339/370W 6) 1km - 5:38(5:38/km) 147/150bpm [828b/km] 86cal 347/390W 7) 0.34km - 1:49(5:21/km) 149/150bpm [798b/km] 28cal 366/383W Add a comment	-	-

Wheabs

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