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ziggyv M55

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Mileage

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Miles
3793

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	0	0	0	0	0	0	0	0	0	0	0	69
2020	0	0	21	55	78	100	102	91	101	113	130	155	946
2019	73	67	64	70	30	29	24	9	9	0	7	7	389
2018	0	0	16	28	42	8	0	11	0	0	3	11	119
2017	0	30	59	104	45	20	0	0	0	28	0	0	285
2016	183	135	77	6	95	82	108	113	38	38	28	19	922
2015	0	0	6	3	0	38	281	81	204	124	163	161	1063

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
6.2mi, 52:34 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 120/128bpm 97cal 6.79/7.24mph 2) 1m - 8:39(8:39/m) 124/134bpm 95cal 6.94/7.26mph 3) 1m - 8:30(8:30/m) 131/140bpm 102cal 7.06/7.49mph 4) 1m - 8:33(8:33/m) 134/143bpm 104cal 7.01/7.78mph 5) 1m - 8:15(8:15/m) 133/143bpm 95cal 7.27/7.45mph 6) 1m - 8:00(8:00/m) 140/149bpm 104cal 7.5/8.1mph 7) 0.23m - 1:47(7:40/m) 144/148bpm 24cal 7.83/8.75mph Add a comment	6.5mi, 55:37 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 121/131bpm 99cal 6.87/7.62mph 2) 1m - 8:46(8:46/m) 122/132bpm 95cal 6.84/7.1mph 3) 1m - 8:33(8:33/m) 128/136bpm 98cal 7.02/7.6mph 4) 1m - 8:46(8:46/m) 131/138bpm 102cal 6.85/7.39mph 5) 1m - 8:31(8:31/m) 132/141bpm 97cal 7.05/7.62mph 6) 1m - 8:10(8:10/m) 134/140bpm 95cal 7.34/7.81mph 7) 0.51m - 4:07(8:06/m) 138/143bpm 52cal 7.4/7.97mph Add a comment	6.5mi, 54:24 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 110/125bpm 81cal 6.84/7.26mph 2) 1m - 8:33(8:33/m) 122/131bpm 95cal 7.02/7.37mph 3) 1m - 8:27(8:27/m) 128/135bpm 100cal 7.09/7.6mph 4) 1m - 8:14(8:14/m) 130/140bpm 95cal 7.28/7.66mph 5) 1m - 8:21(8:21/m) 136/144bpm 106cal 7.18/7.62mph 6) 1m - 8:13(8:13/m) 136/147bpm 102cal 7.3/7.99mph 7) 0.51m - 3:48(7:31/m) 138/150bpm 47cal 7.98/9.41mph Add a comment	6.7mi, 59:39 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 112/125bpm 90cal 6.56/7.08mph 2) 1m - 9:03(9:03/m) 122/132bpm 101cal 6.63/6.95mph 3) 1m - 9:05(9:05/m) 124/135bpm 98cal 6.6/7.14mph 4) 1m - 8:54(8:54/m) 130/140bpm 105cal 6.75/7.39mph 5) 1m - 8:39(8:39/m) 134/142bpm 104cal 6.94/7.24mph 6) 1m - 8:34(8:34/m) 134/142bpm 101cal 7/7.58mph 7) 0.71m - 6:15(8:51/m) 136/142bpm 75cal 6.78/7.47mph Add a comment	7mi, 57:58 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 116/130bpm 94cal 6.69/7.06mph 2) 1m - 8:46(8:46/m) 123/131bpm 96cal 6.85/7.33mph 3) 1m - 8:52(8:52/m) 130/139bpm 107cal 6.77/7.33mph 4) 1m - 8:21(8:21/m) 136/143bpm 109cal 7.18/8.39mph 5) 1m - 7:49(7:49/m) 139/147bpm 104cal 7.67/8.29mph 6) 1m - 7:43(7:43/m) 139/150bpm 100cal 7.78/8.08mph 7) 1m - 7:25(7:25/m) 145/158bpm 104cal 8.08/9.23mph 8) 0.01m - 4(5:36/m) 154/154bpm 1cal 10.7/9.2mph Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5.3mi, 45:56 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 117/126bpm 96cal 6.62/7.22mph 2) 1m - 8:48(8:48/m) 123/132bpm 99cal 6.81/7.08mph 3) 1m - 8:53(8:53/m) 130/137bpm 109cal 6.76/6.89mph 4) 1m - 8:42(8:42/m) 128/140bpm 96cal 6.9/7.33mph 5) 1m - 8:29(8:29/m) 133/140bpm 99cal 7.08/8.37mph 6) 0.25m - 2:00(7:57/m) 133/141bpm 22cal 7.55/7.81mph Add a comment	5mi, 43:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 117/128bpm 97cal 6.66/7.51mph 2) 1m - 8:38(8:38/m) 125/135bpm 100cal 6.95/7.31mph 3) 1m - 8:53(8:53/m) 129/139bpm 105cal 6.75/8.01mph 4) 1m - 8:37(8:37/m) 134/142bpm 109cal 6.96/7.99mph 5) 1m - 8:37(8:37/m) 135/143bpm 106cal 6.96/7.43mph 6) 0.01m - 2(8:06/m) 132/132bpm 7.41/6.41mph Add a comment	6.2mi, 48:32 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 121/136bpm 99cal 6.91/7.31mph 2) 1m - 8:01(8:01/m) 139/158bpm 113cal 7.48/7.91mph 3) 1m - 7:40(7:40/m) 148/159bpm 117cal 7.83/8.31mph 4) 1m - 7:41(7:41/m) 148/155bpm 116cal 7.81/8.47mph 5) 1m - 7:27(7:27/m) 149/158bpm 112cal 8.06/8.64mph 6) 1m - 7:16(7:16/m) 154/161bpm 114cal 8.25/8.97mph 7) 0.22m - 1:46(7:55/m) 158/162bpm 28cal 7.58/8.16mph Add a comment	4.5mi, 38:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 118/128bpm 97cal 6.7/7.78mph 2) 1m - 8:45(8:45/m) 126/137bpm 102cal 6.86/7.78mph 3) 1m - 8:28(8:28/m) 135/147bpm 110cal 7.09/7.56mph 4) 1m - 8:21(8:21/m) 136/145bpm 108cal 7.19/7.64mph 5) 0.54m - 4:22(8:02/m) 135/141bpm 53cal 7.46/8.6mph Add a comment	3.5mi, 28:01 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 124/144bpm 103cal 7.06/7.83mph 2) 1m - 8:07(8:07/m) 140/149bpm 117cal 7.4/7.91mph 3) 1m - 7:36(7:36/m) 144/157bpm 112cal 7.89/8.68mph 4) 0.51m - 3:48(7:30/m) 149/155bpm 59cal 8.01/8.79mph Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	6.2mi, 50:46 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 126/138bpm 108cal 6.87/7.35mph 2) 1m - 8:27(8:27/m) 139/147bpm 121cal 7.1/7.85mph 3) 1m - 8:17(8:17/m) 137/143bpm 111cal 7.25/7.66mph 4) 1m - 8:09(8:09/m) 143/151bpm 117cal 7.36/7.76mph 5) 1m - 7:48(7:48/m) 145/153bpm 113cal 7.69/8.04mph 6) 1m - 7:40(7:40/m) 149/155bpm 116cal 7.82/8.43mph 7) 0.23m - 1:41(7:28/m) 154/160bpm 26cal 8.03/8.68mph Add a comment	8.2mi, 1:08:58 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 123/136bpm 105cal 6.74/7.33mph 2) 1m - 8:31(8:31/m) 128/137bpm 104cal 7.04/7.2mph 3) 1m - 8:39(8:39/m) 135/144bpm 112cal 6.94/7.37mph 4) 1m - 8:36(8:36/m) 140/151bpm 119cal 6.98/7.45mph 5) 1m - 8:31(8:31/m) 146/153bpm 127cal 7.05/7.99mph 6) 1m - 8:05(8:05/m) 147/157bpm 118cal 7.42/7.83mph 7) 1m - 8:14(8:14/m) 144/152bpm 111cal 7.29/7.51mph 8) 1m - 8:06(8:06/m) 149/159bpm 120cal 7.41/7.76mph 9) 0.17m - 1:23(8:14/m) 151/153bpm 20cal 7.29/7.49mph Add a comment	6.2mi, 50:05 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 126/137bpm 103cal 7.19/7.62mph 2) 1m - 8:21(8:21/m) 133/147bpm 108cal 7.18/7.58mph 3) 1m - 8:20(8:20/m) 136/142bpm 110cal 7.21/7.43mph 4) 1m - 8:03(8:03/m) 140/144bpm 110cal 7.45/7.83mph 5) 1m - 8:02(8:02/m) 144/149bpm 114cal 7.47/7.81mph 6) 1m - 7:24(7:24/m) 151/158bpm 112cal 8.12/8.72mph 7) 0.22m - 1:35(7:02/m) 158/163bpm 25cal 8.53/9.08mph Add a comment	-	7mi, 58:22 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 125/141bpm 105cal 6.88/7.53mph 2) 1m - 8:25(8:25/m) 128/135bpm 102cal 7.12/7.35mph 3) 1m - 8:16(8:16/m) 135/146bpm 107cal 7.26/7.62mph 4) 1m - 8:11(8:11/m) 142/148bpm 116cal 7.33/7.89mph 5) 1m - 8:14(8:14/m) 141/151bpm 110cal 7.29/7.99mph 6) 1m - 8:15(8:15/m) 143/149bpm 113cal 7.27/7.56mph 7) 1m - 8:15(8:15/m) 145/151bpm 115cal 7.27/8.04mph 8) 0.01m - 2(6:18/m) 149/149bpm 9.54/8.12mph Add a comment	4mi, 33:00 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 123/137bpm 100cal 6.97/7.49mph 2) 1m - 8:26(8:26/m) 132/140bpm 109cal 7.12/7.81mph 3) 1m - 8:03(8:03/m) 131/142bpm 98cal 7.45/8.29mph 4) 1m - 7:53(7:53/m) 140/147bpm 109cal 7.62/8.18mph 5) 0m - 1(5:04/m) 138/139bpm 11.82/7.7mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
7mi, 56:59 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 120/132bpm 97cal 6.99/7.37mph 2) 1m - 8:20(8:20/m) 124/131bpm 94cal 7.2/7.45mph 3) 1m - 8:24(8:24/m) 130/140bpm 101cal 7.14/7.45mph 4) 1m - 8:12(8:12/m) 135/142bpm 105cal 7.31/8.5mph 5) 1m - 7:50(7:50/m) 138/150bpm 100cal 7.65/8.2mph 6) 1m - 8:02(8:02/m) 138/143bpm 102cal 7.47/7.68mph 7) 1m - 7:33(7:33/m) 146/157bpm 107cal 7.95/8.83mph 8) 0.01m - 3(6:41/m) 157/157bpm 8.97/8.85mph Add a comment	4mi, 35:16 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 124/133bpm 109cal 6.76/7.24mph 2) 1m - 8:44(8:44/m) 129/141bpm 108cal 6.87/7.64mph 3) 1m - 8:43(8:43/m) 131/141bpm 106cal 6.88/7.22mph 4) 1m - 8:54(8:54/m) 132/138bpm 105cal 6.74/7.7mph 5) 0.01m - 1(4:32/m) 136/136bpm 13.23/7.12mph Add a comment	6.2mi, 52:02 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 127/141bpm 106cal 7.13/7.45mph 2) 1m - 8:24(8:24/m) 127/134bpm 101cal 7.14/7.74mph 3) 1m - 8:38(8:38/m) 125/134bpm 93cal 6.95/7.39mph 4) 1m - 8:14(8:14/m) 122/131bpm 77cal 7.29/8.37mph 5) 1m - 8:11(8:11/m) 126/135bpm 84cal 7.33/7.76mph 6) 1m - 8:19(8:19/m) 129/132bpm 87cal 7.21/7.62mph 7) 0.23m - 1:51(7:59/m) 131/135bpm 20cal 7.51/8.08mph Add a comment	-	8mi, 1:08:37 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 118/133bpm 98cal 6.67/7.14mph 2) 1m - 8:42(8:42/m) 118/131bpm 88cal 6.89/7.22mph 3) 1m - 8:47(8:47/m) 124/134bpm 97cal 6.84/7.14mph 4) 1m - 8:44(8:44/m) 128/136bpm 98cal 6.87/7.6mph 5) 1m - 8:47(8:47/m) 133/144bpm 106cal 6.82/7.43mph 6) 1m - 8:56(8:56/m) 133/144bpm 104cal 6.72/7.53mph 7) 1m - 7:53(7:53/m) 131/142bpm 81cal 7.6/7.89mph 8) 1m - 7:37(7:37/m) 137/146bpm 94cal 7.88/8.91mph 9) 0.04m - 10(4:18/m) 146/147bpm 2cal 13.96/9.48mph Add a comment	8mi, 1:09:44 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 123/137bpm 107cal 6.63/7.26mph 2) 1m - 8:49(8:49/m) 120/134bpm 91cal 6.81/7.2mph 3) 1m - 8:53(8:53/m) 123/135bpm 91cal 6.76/7.45mph 4) 1m - 8:49(8:49/m) 121/128bpm 84cal 6.8/7.24mph 5) 1m - 8:42(8:42/m) 123/131bpm 81cal 6.9/7.76mph 6) 1m - 8:14(8:14/m) 126/135bpm 81cal 7.29/8.37mph 7) 1m - 8:33(8:33/m) 127/132bpm 84cal 7.02/7.64mph 8) 1m - 8:25(8:25/m) 131/138bpm 89cal 7.13/7.66mph 9) 0.04m - 17(6:48/m) 136/137bpm 3cal 8.82/8.04mph Add a comment	4mi, 32:31 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 116/129bpm 93cal 6.91/7.53mph 2) 1m - 8:18(8:18/m) 126/140bpm 98cal 7.22/7.81mph 3) 1m - 7:48(7:48/m) 139/146bpm 112cal 7.69/7.95mph 4) 1m - 7:42(7:42/m) 147/158bpm 119cal 7.79/8.7mph 5) 0.01m - 2(6:15/m) 150/150bpm 9.6/8.41mph Add a comment