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ziggyv M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
4017

About Me
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Recent Blogs
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Recent Training
16th Apr	General	3.1	26:33
12th Apr	General	3.1	27:07
9th Apr	General	3.1	26:20
Mar 2021	General	5.0	44:07
Mar 2021	General	6.4	53:25

12 Month Benchmarks	Run
Mile	7:05
5k	22:27
5mi	38:01
10k	48:24
10mi	1:23:11
Half	1:50:03

Recent Pictures
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2021 Targets	Set your targets
RUN 1500

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	136	120	28	9	0	0	0	0	0	0	0	0	293
2020	0	0	21	55	78	100	102	91	101	113	130	155	946
2019	73	67	64	70	30	29	24	9	9	0	7	7	389
2018	0	0	16	28	42	8	0	11	0	0	3	11	119
2017	0	30	59	104	45	20	0	0	0	28	0	0	285
2016	183	135	77	6	95	82	108	113	38	38	28	19	922
2015	0	0	6	3	0	38	281	81	204	124	163	161	1063

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	-	-	-	3.1mi, 26:20 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 135/146bpm 121cal 6.93/7.26mph 2) 1m - 8:32(8:32/m) 146/155bpm 129cal 7.03/7.28mph 3) 1m - 8:12(8:12/m) 150/157bpm 127cal 7.32/7.66mph 4) 0.11m - 56(8:25/m) 157/159bpm 15cal 7.13/7.51mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	3.1mi, 27:07 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 129/141bpm 112cal 6.78/7.43mph 2) 1m - 8:35(8:35/m) 139/144bpm 120cal 6.99/7.39mph 3) 1m - 8:44(8:44/m) 143/149bpm 125cal 6.87/7.43mph 4) 0.11m - 57(8:34/m) 146/147bpm 14cal 7.01/6.82mph Add a comment	-	-	-	3.1mi, 26:33 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 128/137bpm 110cal 6.82/7.43mph 2) 1m - 8:39(8:39/m) 135/149bpm 113cal 6.94/7.47mph 3) 1m - 8:15(8:15/m) 141/147bpm 115cal 7.28/7.78mph 4) 0.11m - 52(7:41/m) 147/148bpm 12cal 7.8/7.89mph Add a comment

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