lenov M45
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About
Race Times
All Races
Mileage
Training
lenov supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
63 -
Miles
4201 -
Miles
301 -
WAVA
64.66% -
5k
23:06 -
10k
46:43 -
10M
1:21:24 -
Half
1:49:33 -
Mara
4:14:23 -
100k
14:09:26
About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In August 2018, I participated to my first mountain ultratrail (UTMB OCC).
Current Status
Last small run of the year. Cut short due to injury. Missed my target of 2000K by 67
Planned Races
| 27 Jan 19 | peddars way ultra marathon |
| 10 Mar 19 | Boundary Run 2019 |
| 07 Apr 19 | Greater Manchester Marathon |
| 30 Aug 19 | CCC |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Shelford Fun Run5km | 23:06 | 7:26 | 62.83 | 15 | 25:11 | 26:39 | 23:06 | 25:08 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 34:46 | 7:34 | 63.46 | 3 | 42:34 | 36:43 | 34:46 | ||
| 7.5km | Sawston Fun Run and Walk7.5km | 50:09 | 10:48 | 43.38 | 1 | 50:09 | ||||
| 10km | Town and Gown 10K Cambridge10km | 46:43 | 7:31 | 64.66 | 13 | 58:09 | 50:07 | 46:43 | 48:22 | |
| 10mi | Bass Belle 10 Miler10mi | 1:21:24 | 8:08 | 60.90 | 5 | 1:31:57 | 1:25:53 | 1:21:24 | 1:24:59 | |
| 13.1mi | Perkins Great Eastern Run13.1mi | 1:49:33 | 8:22 | 60.09 | 11 | 2:03:28 | 1:54:26 | 1:49:33 | 1:51:52 | |
| 30km | Stamford 30k30km | 3:15:49 | 10:30 | 48.26 | 2 | 5:03:00 | 3:15:49 | |||
| 26.2mi | Greater Manchester Marathon26.2mi | 4:14:23 | 9:43 | 53.86 | 6 | 4:46:00 | 4:14:23 | 4:26:17 | ||
| 56km | OCC56km | 12:27:25 | 21:29 | 24.56 | 1 | 12:27:25 | ||||
| 48mi | Peddars Way Ultramarathon48mi | 10:48:00 | 13:30 | 38.73 | 1 | 10:48:00 | ||||
| 100km | Thames Path Challenge100km | 14:09:26 | 13:40 | 38.25 | 4 | 16:07:00 | 14:09:26 | 14:23:09 | ||
| 106km | Isle of Wight Challenge106km | 16:32:23 | 15:04 | 35.01 | 1 | 16:32:23 |
2018 |
Date | Result | WAVA |
| Wimpole parkun | 8 Dec | 25:26 | 57.53% |
| Bass Belle 10 | 25 Nov | 1:24:59 | 58.81% |
| Wimpole Estate parkrun | 17 Nov | 25:08 | 58.21% |
| Beachy Head Marathon | 27 Oct | 5:30:10 | 41.86% |
| Cambridge Town and Gown | 21 Oct | 48:22 | 62.96% |
| Perkins Great Eastern Run | 14 Oct | 1:56:05 | 57.19% |
| Abington 10k | 7 Oct | 49:29 | 61.54% |
| OCC | 30 Aug | 12:27:25 | 24.56% |
| Wimpole Estate parkrun | 11 Aug | 25:18 | 57.83% |
| St Ives 10K and Fun run | 15 Jul | 52:21 | 58.17% |
| Norfolk 100 | 23 Jun | 14:23:09 | 37.98% |
| Flaming June Half Marathon | 3 Jun | 1:56:50 | 56.82% |
| Isle of Wight Challenge | 5 May | 16:32:23 | 35.01% |
| Greater Manchester Marathon | 8 Apr | 4:26:17 | 51.90% |
| Cambridge Boundary Run | 11 Mar | 5:10:06 | 44.18% |
| Cambridge Half Marathon | 4 Mar | 1:51:52 | 58.85% |
| Peddars Way Ultramarathon | 27 Jan | 10:48:00 | 38.73% |
2017 |
Date | Result | WAVA |
| Bass Belle 10 Miler | 26 Nov | 1:21:24 | 60.90% |
| Bonfire Burn | 5 Nov | 48:13 | 62.65% |
| Town and Gown 10K Cambridge | 22 Oct | 46:43 | 64.66% |
| Perkins Great Eastern Run | 8 Oct | 1:49:33 | 60.09% |
| Abington 10K | 1 Oct | 48:27 | 62.35% |
| Shelford Fun Run | 17 Sep | 23:06 | 62.83% |
| Thames Path Challenge | 9 Sep | 14:09:26 | 38.25% |
| Wimpole Estate parkrun | 29 Jul | 25:31 | 56.88% |
| Bassingbourn brainstrust Half Marathon | 2 Jul | 1:56:24 | 56.56% |
| Wimpole Estate parkrun | 24 Jun | 25:51 | 56.15% |
| London 2 Brighton Challenge (Full Ultra) | 27 May | 15:18:29 | 35.38% |
| Sawston Fun Run and Walk | 14 May | 34:46 | 63.46% |
| Wimpole Estate parkrun | 29 Apr | 24:51 | 58.41% |
| Greater Manchester Marathon | 2 Apr | 4:14:23 | 53.86% |
| Adidas Silverstone half marathon | 12 Mar | 1:53:58 | 57.77% |
| Stamford 30k | 12 Feb | 3:15:49 | 48.26% |
2016 |
Date | Result | WAVA |
| Bass Belle 10 | 27 Nov | 1:25:53 | 57.25% |
| Beachy Head Marathon | 29 Oct | 5:38:40 | 40.10% |
| Cambridge Town and Gown 10k | 16 Oct | 50:32 | 59.31% |
| Perkins Great Eastern Run | 9 Oct | 1:54:26 | 57.05% |
| Abington 10K | 2 Oct | 50:07 | 59.81% |
| Trail Beaumes de Venise | 10 Sep | 5:03:00 | 31.19% |
| Wimpole Estate parkrun | 27 Aug | 26:55 | 53.50% |
| Hyde Park 10km | 21 Aug | 51:48 | 57.86% |
| half marathon Terre a la mer | 23 Jul | 2:10:15 | 50.12% |
| London2CambridgeChallenge | 2 Jul | 16:07:00 | 33.31% |
| Wimpole Estate parkrun | 25 Jun | 26:54 | 53.53% |
| Flaming June half Marathon | 12 Jun | 2:02:37 | 53.24% |
| Wimpole Estate parkrun | 28 May | 26:39 | 54.04% |
| Sawston Fun Run and Walk | 15 May | 36:43 | 59.62% |
| Shakespeare Marathon | 24 Apr | 4:46:00 | 47.49% |
| Silverstone Half Marathon | 13 Mar | 2:01:09 | 53.88% |
| Queen Elizabeth Olympic Park 10km | 6 Feb | 54:22 | 54.70% |
2015 |
Date | Result | WAVA |
| Bass Belle 10 | 29 Nov | 1:31:57 | 53.04% |
| Great Eastern Run | 11 Oct | 2:03:28 | 52.44% |
| Shelford Fun Run | 13 Sep | 25:11 | 56.74% |
| Wimpole Estate parkrun | 22 Aug | 28:50 | 49.56% |
| Harry Hawkes 10 | 19 Jul | 1:35:41 | 50.97% |
| Huntingdon 10k | 21 Jun | 58:09 | 51.14% |
| Wimpole Estate parkrun | 13 Jun | 30:28 | 46.90% |
| Sawston Fun Run and Walk | 10 May | 42:34 | 51.03% |
| Cambridge Cambourne 10k | 12 Apr | 1:01:30 | 48.36% |
| MK festival of running - 10K | 8 Mar | 1:04:24 | 45.82% |
| Wimpole Estate parkrun | 28 Feb | 31:59 | 44.33% |
| Wimpole Estate parkrun | 3 Jan | 32:14 | 43.98% |
2014 |
Date | Result | WAVA |
| Sawston Fun Run and Walk | 13 Jul | 50:09 | 43.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2018 | 120 | 61 | 103 | 115 | 129 | 124 | 89 | 107 | 79 | 88 | 97 | 89 | 1201 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 5 | 0 | 0 | 57 |
| 2017 | 104 | 68 | 103 | 94 | 110 | 71 | 93 | 126 | 103 | 84 | 94 | 112 | 1162 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 45 | 20 | 15 | 0 | 0 | 0 | 0 | 83 |
| 2016 | 63 | 78 | 69 | 85 | 87 | 65 | 104 | 90 | 68 | 68 | 66 | 94 | 938 |
| 2016 | 0 | 3 | 8 | 0 | 0 | 16 | 0 | 48 | 34 | 19 | 0 | 0 | 126 |
| 2015 | 27 | 18 | 29 | 42 | 50 | 56 | 59 | 90 | 84 | 76 | 60 | 64 | 654 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 34 |
| 2014 | 12 | 6 | 24 | 26 | 27 | 17 | 12 | 11 | 8 | 16 | 24 | 25 | 209 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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6.3mi,
57:57 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 89cal 10.58/11.35kmph 2) 1km - 6:14(6:14/km) 87cal 9.63/12.19kmph 3) 1km - 5:30(5:30/km) 91cal 10.92/11.08kmph 4) 1km - 5:47(5:47/km) 93cal 10.38/11.08kmph 5) 1km - 5:52(5:52/km) 91cal 10.21/10.88kmph 6) 1km - 5:49(5:49/km) 93cal 10.31/10.95kmph 7) 1km - 6:02(6:02/km) 90cal 9.95/10.78kmph 8) 1km - 5:38(5:38/km) 91cal 10.66/10.98kmph 9) 1km - 5:38(5:38/km) 92cal 10.65/10.98kmph 10) 1km - 5:15(5:15/km) 91cal 11.43/11.79kmph 11) 0.11km - 32(4:47/km) 9cal 12.54/12.02kmph  Add a comment |
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5mi,
47:46 Running - Easy
Split Summary
=== 1) 1km - 6:22(6:22/km) 85cal 9.43/11.02kmph 2) 1km - 5:46(5:46/km) 87cal 10.42/10.78kmph 3) 1km - 6:01(6:01/km) 89cal 9.97/10.58kmph 4) 1km - 6:05(6:05/km) 88cal 9.86/10.68kmph 5) 1km - 5:55(5:55/km) 92cal 10.14/10.55kmph 6) 1km - 5:44(5:44/km) 91cal 10.47/10.95kmph 7) 1km - 5:47(5:47/km) 92cal 10.37/10.98kmph 8) 1km - 5:44(5:44/km) 91cal 10.47/11.79kmph 9) 0.07km - 23(5:43/km) 6cal 10.49/12.09kmph Add a comment |
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3.4mi,
30:01 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 88cal 10.53/11.62kmph 2) 1km - 5:12(5:12/km) 92cal 11.53/15.45kmph 3) 1km - 5:13(5:13/km) 91cal 11.51/12.06kmph 4) 1km - 5:28(5:28/km) 92cal 10.97/11.89kmph 5) 1km - 5:47(5:47/km) 93cal 10.37/11.12kmph 6) 0.47km - 2:39(5:41/km) 43cal 10.56/12.02kmph Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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4.3mi,
47:40 Running - Recovery Run
Split Summary
=== 1) 1km - 5:30(5:30/km) 90cal 10.9/12.02kmph 2) 1km - 5:22(5:22/km) 93cal 11.17/12.5kmph 3) 1km - 6:40(6:40/km) 84cal 8.99/10.78kmph 4) 1km - 6:24(6:24/km) 89cal 9.37/12.53kmph 5) 1km - 13:16(13:16/km) 76cal 4.53/11.46kmph 6) 1km - 5:33(5:33/km) 90cal 10.81/11.32kmph 7) 0.96km - 4:54(5:07/km) 86cal 11.71/12.19kmph Add a comment |
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4.1mi,
39:26 Running - Recovery Run
Split Summary
=== 1) 1km - 5:26(5:26/km) 88cal 11.04/11.46kmph 2) 1km - 5:36(5:36/km) 92cal 10.71/11.52kmph 3) 1km - 6:35(6:35/km) 89cal 9.12/14.75kmph 4) 1km - 6:10(6:10/km) 88cal 9.72/11.25kmph 5) 1km - 6:19(6:19/km) 92cal 9.5/10.45kmph 6) 1km - 5:54(5:54/km) 92cal 10.16/10.88kmph 7) 0.64km - 3:25(5:20/km) 57cal 11.25/11.56kmph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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7.5mi,
1:15:05 Running - Easy Add a comment |
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3.7mi,
33:08 Running - Trail Run
Split Summary
=== 1) 1km - 5:30(5:30/km) 88cal 10.9/11.52kmph 2) 1km - 5:31(5:31/km) 93cal 10.87/11.92kmph 3) 1km - 5:55(5:55/km) 92cal 10.14/10.88kmph 4) 1km - 5:28(5:28/km) 93cal 10.97/11.69kmph 5) 1km - 5:50(5:50/km) 91cal 10.3/10.95kmph 6) 0.9km - 4:54(5:25/km) 81cal 11.08/11.99kmph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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8.7mi,
1:34:22 Running - Easy
Split Summary
=== 1) 1km - 5:44(5:44/km) 92cal 10.48/11.79kmph 2) 1km - 5:24(5:24/km) 93cal 11.12/11.82kmph 3) 1km - 5:58(5:58/km) 94cal 10.06/11.25kmph 4) 1km - 6:41(6:41/km) 84cal 8.97/10.98kmph 5) 1km - 6:39(6:39/km) 86cal 9.02/11.66kmph 6) 1km - 9:01(9:01/km) 73cal 6.66/9.37kmph 7) 1km - 7:45(7:45/km) 80cal 7.74/10.38kmph 8) 1km - 7:23(7:23/km) 78cal 8.13/10.78kmph 9) 1km - 8:23(8:23/km) 84cal 7.16/12.29kmph 10) 1km - 6:33(6:33/km) 86cal 9.17/11.56kmph 11) 1km - 6:00(6:00/km) 89cal 9.99/12.6kmph 12) 1km - 6:02(6:02/km) 92cal 9.93/10.55kmph 13) 1km - 6:30(6:30/km) 93cal 9.24/10.71kmph 14) 1km - 6:00(6:00/km) 92cal 9.99/11.49kmph 15) 0.06km - 19(5:42/km) 5cal 10.52/10.85kmph Add a comment |
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5.1mi,
52:33 Running - Trail Run
Split Summary
=== 1) 1km - 5:32(5:32/km) 89cal 10.86/11.32kmph 2) 1km - 5:32(5:32/km) 89cal 10.85/11.56kmph 3) 1km - 7:00(7:00/km) 85cal 8.58/10.85kmph 4) 1km - 6:32(6:32/km) 94cal 9.19/9.77kmph 5) 1km - 6:17(6:17/km) 92cal 9.55/10.48kmph 6) 1km - 7:03(7:03/km) 96cal 8.51/10.52kmph 7) 1km - 6:47(6:47/km) 94cal 8.84/9.27kmph 8) 1km - 6:18(6:18/km) 92cal 9.51/9.94kmph 9) 0.28km - 1:32(5:25/km) 24cal 11.07/11.15kmph Add a comment |
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