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lenov M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
79 -
Miles
6475 -
Miles
311 -
5k
23:06 -
10k
46:43 -
10M
1:21:24 -
Half
1:49:33 -
Mara
4:14:23 -
100k
14:09:26
About Me
runnonorun.wordpress.com
My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact)
My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact)
Current Status
Great time at the Suffolk Backyard ultra. Loop of 4.17 miles, one per hour, until we cannot any more. Pouring rain. Crew told me to stop after 12 hours.
Planned Races |
|
| 24th Jan 21 | Flitch Way 12h |
| 5th Jun 21 | Suffolk Back Yard Ultra |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 17 | 23:06
7:26/mi
|
0.00 | 25:11 | 26:39 | 23:06 | 25:08 | 25:10 | ||
| 7.2km | 1 | 36:00
8:03/mi
|
0.00 | 36:00 | ||||||
| 7.4km | 3 | 34:46
7:34/mi
|
0.00 | 42:34 | 36:43 | 34:46 | ||||
| 7.5km | 1 | 50:09
10:48/mi
|
0.00 | 50:09 | ||||||
| 10km | 14 | 46:43
7:31/mi
|
0.00 | 58:09 | 50:07 | 46:43 | 48:22 | 52:42 | ||
| 10mi | 6 | 1:21:24
8:08/mi
|
0.00 | 1:31:57 | 1:25:53 | 1:21:24 | 1:24:59 | 1:29:24 | ||
| 13.1mi | 15 | 1:49:33
8:22/mi
|
0.00 | 2:03:28 | 1:54:26 | 1:49:33 | 1:51:52 | 1:59:48 | 2:01:33 | |
| 30km | 2 | 3:15:49
10:30/mi
|
0.00 | 5:03:00 | 3:15:49 | |||||
| 26.2mi | 8 | 4:14:23
9:43/mi
|
0.00 | 4:46:00 | 4:14:23 | 4:26:17 | 4:31:03 | |||
| 30mi | 1 | 5:59:19
11:59/mi
|
0.00 | 5:59:19 | ||||||
| 56km | 1 | 12:27:25
21:29/mi
|
0.00 | 12:27:25 | ||||||
| 48mi | 3 | 10:48:00
13:30/mi
|
0.00 | 10:48:00 | 10:56:22 | 10:53:56 | ||||
| 100km | 4 | 14:09:26
13:40/mi
|
0.00 | 16:07:00 | 14:09:26 | 14:23:09 | ||||
| 106km | 1 | 16:32:23
15:04/mi
|
0.00 | 16:32:23 | ||||||
| 177km | 1 | 38:41:32
21:06/mi
|
0.00 | 38:41:32 |
2020 |
Distance | Date | Result | WAVA |
| Let it Stow Half | 13.1mi | 20 Dec | 2:23:17 | 45.87% |
| Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
| Suffolk Back Yard Ultra | 200mi | 3 Oct | 12:00:00 | 221.41% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 2:01:33 | 53.60% |
| Peddars Way Ultra | 48mi | 25 Jan | 10:53:56 | 43.91% |
2019 |
Distance | Date | Result | WAVA |
| Bass Belle 10 | 10mi | 24 Nov | 1:29:24 | 55.08% |
| Wimpole Estate parkrun | 5km | 16 Nov | 26:47 | 55.08% |
| Stort 30 | 30mi | 27 Oct | 5:59:19 | 44.83% |
| Abington 10k | 10km | 6 Oct | 52:42 | 57.01% |
| Grand raid du Morbihan | 177km | 28 Jun | 38:41:32 | 35.11% |
| Flaming June Half Marathon | 13.1mi | 2 Jun | 2:03:19 | 52.83% |
| Sawston Fun and Run | 7.2km | 12 May | 36:00 | 59.83% |
| Wimpole parkun | 5km | 4 May | 25:10 | 58.62% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:31:03 | 50.62% |
| Boundary Run 2019 | 26.2mi | 10 Mar | 5:03:21 | 44.84% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 1:59:48 | 53.92% |
| Peddars Way Ultra | 48mi | 26 Jan | 10:56:22 | 43.36% |
2018 |
Distance | Date | Result | WAVA |
| Wimpole parkun | 5km | 8 Dec | 25:26 | 57.56% |
| Bass Belle 10 | 10mi | 25 Nov | 1:24:59 | 57.45% |
| Wimpole Estate parkrun | 5km | 17 Nov | 25:08 | 58.25% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 5:30:10 | 41.20% |
| Cambridge Town and Gown | 10km | 21 Oct | 48:22 | 61.59% |
| Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:56:05 | 55.64% |
| Abington 10k | 10km | 7 Oct | 49:29 | 60.20% |
| OCC | 56km | 30 Aug | 12:27:25 | 24.78% |
| Wimpole Estate parkrun | 5km | 11 Aug | 25:18 | 57.87% |
| St Ives 10K and Fun run | 10km | 15 Jul | 52:21 | 56.91% |
| Norfolk 100k | 100km | 23 Jun | 14:23:09 | 45.63% |
| Flaming June Half Marathon | 13.1mi | 3 Jun | 1:56:50 | 55.28% |
| Isle of Wight Challenge | 106km | 5 May | 16:32:23 | 42.07% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:26:17 | 51.08% |
| Cambridge Boundary Run | 26.2mi | 11 Mar | 5:10:06 | 43.49% |
| Cambridge Half Marathon | 13.1mi | 4 Mar | 1:51:52 | 57.24% |
| Peddars Way Ultra | 48mi | 27 Jan | 10:48:00 | 43.55% |
2017 |
Distance | Date | Result | WAVA |
| Bass Belle 10 Miler | 10mi | 26 Nov | 1:21:24 | 59.47% |
| Bonfire Burn | 10km | 5 Nov | 48:13 | 61.27% |
| Town and Gown 10K Cambridge | 10km | 22 Oct | 46:43 | 63.24% |
| Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:49:33 | 58.46% |
| Abington 10K | 10km | 1 Oct | 48:27 | 60.98% |
| Shelford Fun Run | 5km | 17 Sep | 23:06 | 62.90% |
| Thames Path Challenge | 100km | 9 Sep | 14:09:26 | 45.97% |
| Wimpole Estate parkrun | 5km | 29 Jul | 25:31 | 56.95% |
| Bassingbourn brainstrust Half Marathon | 13.1mi | 2 Jul | 1:56:24 | 55.02% |
| Wimpole Estate parkrun | 5km | 24 Jun | 25:51 | 56.21% |
| London 2 Brighton Challenge (Full Ultra) | 100km | 27 May | 15:18:29 | 42.51% |
| Sawston Fun Run and Walk | 7.4km | 14 May | 34:46 | 62.65% |
| Wimpole Estate parkrun | 5km | 29 Apr | 24:51 | 58.47% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 4:14:23 | 53.01% |
| Adidas Silverstone half marathon | 13.1mi | 12 Mar | 1:53:58 | 56.19% |
| Stamford 30k | 30km | 12 Feb | 3:15:49 | 47.30% |
2016 |
Distance | Date | Result | WAVA |
| Bass Belle 10 | 10mi | 27 Nov | 1:25:53 | 55.89% |
| Beachy Head Marathon | 26.2mi | 29 Oct | 5:38:40 | 39.48% |
| Cambridge Town and Gown 10k | 10km | 16 Oct | 50:32 | 57.99% |
| Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:54:26 | 55.49% |
| Abington 10K | 10km | 2 Oct | 50:07 | 58.47% |
| Trail Beaumes de Venise | 30km | 10 Sep | 5:03:00 | 30.57% |
| Wimpole Estate parkrun | 5km | 27 Aug | 26:55 | 53.58% |
| Hyde Park 10km | 10km | 21 Aug | 51:48 | 56.57% |
| half marathon Terre a la mer | 13.1mi | 23 Jul | 2:10:15 | 48.75% |
| London2CambridgeChallenge | 100km | 2 Jul | 16:07:00 | 40.04% |
| Wimpole Estate parkrun | 5km | 25 Jun | 26:54 | 53.62% |
| Flaming June half Marathon | 13.1mi | 12 Jun | 2:02:37 | 51.78% |
| Wimpole Estate parkrun | 5km | 28 May | 26:39 | 54.12% |
| Sawston Fun Run and Walk | 7.4km | 15 May | 36:43 | 58.85% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 4:46:00 | 46.75% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 2:01:09 | 52.41% |
| Queen Elizabeth Olympic Park 10km | 10km | 6 Feb | 54:22 | 53.46% |
2015 |
Distance | Date | Result | WAVA |
| Bass Belle 10 | 10mi | 29 Nov | 1:31:57 | 51.78% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:03:28 | 50.99% |
| Shelford Fun Run | 5km | 13 Sep | 25:11 | 56.85% |
| Wimpole Estate parkrun | 5km | 22 Aug | 28:50 | 49.65% |
| Harry Hawkes 10 | 10mi | 19 Jul | 1:35:41 | 49.76% |
| Huntingdon 10k | 10km | 21 Jun | 58:09 | 49.98% |
| Wimpole Estate parkrun | 5km | 13 Jun | 30:28 | 46.99% |
| Sawston Fun Run and Walk | 7.4km | 10 May | 42:34 | 50.37% |
| Cambridge Cambourne 10k | 10km | 12 Apr | 1:01:30 | 47.26% |
| MK festival of running - 10K | 10km | 8 Mar | 1:04:24 | 44.77% |
| Wimpole Estate parkrun | 5km | 28 Feb | 31:59 | 44.43% |
| Wimpole Estate parkrun | 5km | 3 Jan | 32:14 | 44.09% |
2014 |
Distance | Date | Result | WAVA |
| Sawston Fun Run and Walk | 7.47km | 13 Jul | 50:09 | 42.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2020 | 110 | 33 | 71 | 70 | 94 | 103 | 135 | 108 | 106 | 137 | 104 | 100 | 1172 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2019 | 96 | 63 | 90 | 77 | 96 | 180 | 53 | 77 | 72 | 86 | 91 | 106 | 1089 |
| 2018 | 120 | 61 | 103 | 115 | 129 | 124 | 89 | 107 | 79 | 88 | 97 | 89 | 1201 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 5 | 0 | 0 | 57 |
| 2017 | 104 | 68 | 103 | 94 | 110 | 71 | 93 | 126 | 103 | 84 | 94 | 112 | 1162 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 45 | 20 | 15 | 0 | 0 | 0 | 0 | 83 |
| 2016 | 63 | 78 | 69 | 85 | 87 | 65 | 104 | 90 | 68 | 68 | 66 | 94 | 938 |
| 2016 | 0 | 3 | 8 | 0 | 0 | 16 | 0 | 48 | 34 | 19 | 0 | 0 | 126 |
| 2015 | 27 | 18 | 29 | 42 | 50 | 56 | 59 | 90 | 84 | 76 | 60 | 64 | 654 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 34 |
| 2014 | 12 | 6 | 24 | 26 | 27 | 17 | 12 | 11 | 8 | 16 | 24 | 25 | 209 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
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3.8mi,
36:59 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 87cal 11.66/14.78kmph 2) 1km - 6:26(6:26/km) 77cal 9.33/14.54kmph 3) 1km - 6:02(6:02/km) 87cal 9.95/14.38kmph 4) 1km - 6:07(6:07/km) 81cal 9.8/14.14kmph 5) 1km - 7:27(7:27/km) 72cal 8.06/13.4kmph 6) 1km - 5:11(5:11/km) 93cal 11.58/13.23kmph 7) 0.11km - 37(5:32/km) 9cal 10.84/10.68kmph  Add a comment |
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6.4mi,
58:42 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 88cal 10.78/11.42kmph 2) 1km - 5:34(5:34/km) 91cal 10.79/11.49kmph 3) 1km - 5:51(5:51/km) 93cal 10.27/11.39kmph 4) 1km - 6:04(6:04/km) 88cal 9.88/11.59kmph 5) 1km - 5:50(5:50/km) 94cal 10.3/13.77kmph 6) 1km - 5:33(5:33/km) 90cal 10.81/11.62kmph 7) 1km - 6:18(6:18/km) 84cal 9.51/11.19kmph 8) 1km - 6:00(6:00/km) 91cal 10/10.68kmph 9) 1km - 5:36(5:36/km) 92cal 10.72/11.39kmph 10) 1km - 5:09(5:09/km) 89cal 11.67/13.81kmph 11) 0.23km - 1:14(5:26/km) 22cal 11.03/13.44kmph Add a comment |
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5.4mi,
49:16 Running - Tempo
Split Summary
=== 1) 1km - 5:29(5:29/km) 87cal 10.94/11.62kmph 2) 1km - 5:07(5:07/km) 91cal 11.71/12.39kmph 3) 1km - 5:10(5:10/km) 92cal 11.63/12.02kmph 4) 1km - 6:42(6:42/km) 83cal 8.96/12.06kmph 5) 1km - 5:37(5:37/km) 90cal 10.67/11.66kmph 6) 1km - 5:06(5:06/km) 92cal 11.76/12.16kmph 7) 1km - 4:59(4:59/km) 93cal 12.03/12.39kmph 8) 1km - 6:37(6:37/km) 81cal 9.07/13.33kmph 9) 0.73km - 4:28(6:06/km) 68cal 9.84/10.78kmph Add a comment |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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8.4mi,
1:30:33 Running - Easy
Split Summary
=== 1) 1km - 6:02(6:02/km) 86cal 9.95/10.95kmph 2) 1km - 6:13(6:13/km) 93cal 9.65/10.98kmph 3) 1km - 7:27(7:27/km) 89cal 8.06/9.74kmph 4) 1km - 8:26(8:26/km) 75cal 7.11/10.11kmph 5) 1km - 5:58(5:58/km) 92cal 10.05/10.92kmph 6) 1km - 6:19(6:19/km) 94cal 9.5/11.02kmph 7) 1km - 7:06(7:06/km) 88cal 8.45/10.92kmph 8) 1km - 6:48(6:48/km) 90cal 8.82/10.38kmph 9) 1km - 6:56(6:56/km) 94cal 8.66/10.35kmph 10) 1km - 6:06(6:06/km) 88cal 9.84/10.81kmph 11) 1km - 7:21(7:21/km) 83cal 8.16/10.85kmph 12) 1km - 6:29(6:29/km) 92cal 9.26/10.08kmph 13) 1km - 6:23(6:23/km) 93cal 9.39/10.31kmph 14) 0.51km - 2:59(5:50/km) 46cal 10.3/11.08kmph Add a comment |
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4mi,
42:36 Running - Easy
Split Summary
=== 1) 1km - 6:04(6:04/km) 91cal 9.88/11.12kmph 2) 1km - 5:48(5:48/km) 92cal 10.35/12.46kmph 3) 1km - 6:35(6:35/km) 95cal 9.11/10.75kmph 4) 1km - 6:42(6:42/km) 96cal 8.95/10.55kmph 5) 1km - 6:30(6:30/km) 92cal 9.23/10.61kmph 6) 1km - 6:03(6:03/km) 88cal 9.91/10.81kmph 7) 0.49km - 4:53(9:58/km) 44cal 6.02/10.48kmph Add a comment |
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7mi,
1:13:18 Running - Easy
Split Summary
=== 1) 1km - 6:57(6:57/km) 80cal 8.63/11.05kmph 2) 1km - 5:41(5:41/km) 93cal 10.56/11.29kmph 3) 1km - 6:13(6:13/km) 94cal 9.64/10.14kmph 4) 1km - 6:34(6:34/km) 92cal 9.14/10.18kmph 5) 1km - 6:27(6:27/km) 91cal 9.31/10.92kmph 6) 1km - 6:09(6:09/km) 93cal 9.76/10.45kmph 7) 1km - 7:13(7:13/km) 92cal 8.32/9.64kmph 8) 1km - 6:43(6:43/km) 92cal 8.93/9.74kmph 9) 1km - 6:54(6:54/km) 94cal 8.7/9.57kmph 10) 1km - 6:42(6:42/km) 92cal 8.96/9.71kmph 11) 1km - 6:12(6:12/km) 92cal 9.69/10.31kmph 12) 0.29km - 1:34(5:18/km) 26cal 11.34/11.49kmph Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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6.4mi,
53:26 Running - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 90cal 13.36/25.46kmph 2) 1km - 5:06(5:06/km) 93cal 11.78/12.33kmph 3) 1km - 5:13(5:13/km) 94cal 11.49/16.29kmph 4) 1km - 5:25(5:25/km) 88cal 11.08/12.53kmph 5) 1km - 5:18(5:18/km) 93cal 11.33/12.36kmph 6) 1km - 5:24(5:24/km) 91cal 11.11/12.02kmph 7) 1km - 5:26(5:26/km) 93cal 11.04/12.46kmph 8) 1km - 5:14(5:14/km) 92cal 11.46/11.92kmph 9) 1km - 5:03(5:03/km) 93cal 11.89/12.06kmph 10) 1km - 5:11(5:11/km) 91cal 11.57/12.7kmph 11) 0.34km - 1:37(4:47/km) 31cal 12.52/12.6kmph Add a comment |
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6.4mi,
53:35 Running - Tempo
Split Summary
=== 1) 1km - 5:27(5:27/km) 87cal 11.02/12.02kmph 2) 1km - 4:56(4:56/km) 92cal 12.14/13kmph 3) 1km - 5:18(5:18/km) 94cal 11.33/12.93kmph 4) 1km - 5:36(5:36/km) 90cal 10.72/12.87kmph 5) 1km - 5:07(5:07/km) 92cal 11.72/13.2kmph 6) 1km - 5:11(5:11/km) 91cal 11.58/12.73kmph 7) 1km - 5:19(5:19/km) 92cal 11.27/13.3kmph 8) 1km - 5:04(5:04/km) 91cal 11.86/12.29kmph 9) 1km - 5:11(5:11/km) 92cal 11.58/11.96kmph 10) 1km - 5:17(5:17/km) 93cal 11.34/11.76kmph 11) 0.25km - 1:09(4:37/km) 21cal 13/12.66kmph Add a comment |
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7.1mi,
1:11:44 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 90cal 10.49/11.39kmph 2) 1km - 5:50(5:50/km) 90cal 10.27/11.12kmph 3) 1km - 6:34(6:34/km) 94cal 9.13/12.29kmph 4) 1km - 7:54(7:54/km) 93cal 7.6/9.94kmph 5) 1km - 7:08(7:08/km) 86cal 8.41/12.19kmph 6) 1km - 6:29(6:29/km) 91cal 9.25/10.11kmph 7) 1km - 6:35(6:35/km) 88cal 9.12/10.98kmph 8) 1km - 5:40(5:40/km) 85cal 10.58/12.19kmph 9) 1km - 6:03(6:03/km) 92cal 9.91/11.62kmph 10) 1km - 6:02(6:02/km) 94cal 9.94/10.88kmph 11) 1km - 5:44(5:44/km) 91cal 10.47/10.85kmph 12) 0.34km - 2:01(5:55/km) 31cal 10.14/10.58kmph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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11.7mi,
2:08:55 Running - Long Run
Split Summary
=== 1) 1km - 6:03(6:03/km) 87cal 9.93/10.75kmph 2) 1km - 7:09(7:09/km) 84cal 8.4/11.32kmph 3) 1km - 6:37(6:37/km) 94cal 9.08/9.84kmph 4) 1km - 7:01(7:01/km) 96cal 8.56/9.71kmph 5) 1km - 6:20(6:20/km) 94cal 9.47/15.08kmph 6) 1km - 6:38(6:38/km) 92cal 9.04/9.84kmph 7) 1km - 6:33(6:33/km) 96cal 9.17/11.12kmph 8) 1km - 7:05(7:05/km) 91cal 8.46/9.07kmph 9) 1km - 6:26(6:26/km) 93cal 9.33/9.71kmph 10) 1km - 8:00(8:00/km) 76cal 7.5/11.29kmph 11) 1km - 6:55(6:55/km) 97cal 8.68/9.47kmph 12) 1km - 6:37(6:37/km) 89cal 9.06/9.67kmph 13) 1km - 7:23(7:23/km) 89cal 8.14/9.81kmph 14) 1km - 7:36(7:36/km) 82cal 7.9/11.19kmph 15) 1km - 6:40(6:40/km) 92cal 8.99/10.52kmph 16) 1km - 6:17(6:17/km) 91cal 9.54/10.78kmph 17) 1km - 7:12(7:12/km) 85cal 8.33/9.74kmph 18) 1km - 6:47(6:47/km) 89cal 8.84/9.61kmph 19) 0.77km - 5:36(7:13/km) 73cal 8.31/9.14kmph Add a comment |
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