lenov M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
56 -
Miles
3866 -
Miles
296 -
WAVA
64.66% -
5k
23:06 -
10k
46:43 -
10M
1:21:24 -
Half
1:49:33 -
Mara
4:14:23 -
100k
14:09:26
About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. My dream would be to move to mountain trail running.
Current Status
Norfolk 100K on Sat 23 June. Very hard, in particular the 8 km of Shingle beach at the end. But worse of all, missed my PB by 10 min!
Planned Races
| 07 Oct 18 | Abington 10k |
| 14 Oct 18 | Perkins Great Eastern Run |
| 21 Oct 18 | Cambridge Town and Gown |
| 27 Oct 18 | Beachy Head Marathon |
| 07 Apr 19 | Greater Manchester Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Shelford Fun Run5km | 23:06 | 7:26 | 62.83 | 13 | 25:11 | 26:39 | 23:06 | 25:18 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 34:46 | 7:34 | 63.46 | 3 | 42:34 | 36:43 | 34:46 | ||
| 7.5km | Sawston Fun Run and Walk7.5km | 50:09 | 10:48 | 43.38 | 1 | 50:09 | ||||
| 10km | Town and Gown 10K Cambridge10km | 46:43 | 7:31 | 64.66 | 11 | 58:09 | 50:07 | 46:43 | 52:21 | |
| 10mi | Bass Belle 10 Miler10mi | 1:21:24 | 8:08 | 60.90 | 4 | 1:31:57 | 1:25:53 | 1:21:24 | ||
| 13.1mi | Perkins Great Eastern Run13.1mi | 1:49:33 | 8:22 | 60.09 | 10 | 2:03:28 | 1:54:26 | 1:49:33 | 1:51:52 | |
| 30km | Stamford 30k30km | 3:15:49 | 10:30 | 48.26 | 2 | 5:03:00 | 3:15:49 | |||
| 26.2mi | Greater Manchester Marathon26.2mi | 4:14:23 | 9:43 | 53.86 | 5 | 4:46:00 | 4:14:23 | 4:26:17 | ||
| 56km | OCC56km | 12:27:25 | 21:29 | 24.56 | 1 | 12:27:25 | ||||
| 48mi | Peddars Way Ultramarathon48mi | 10:48:00 | 13:30 | 38.73 | 1 | 10:48:00 | ||||
| 100km | Thames Path Challenge100km | 14:09:26 | 13:40 | 38.25 | 4 | 16:07:00 | 14:09:26 | 14:23:09 | ||
| 106km | Isle of Wight Challenge106km | 16:32:23 | 15:04 | 35.01 | 1 | 16:32:23 |
2018 |
Date | Result | WAVA |
| Shelford Fun Run | 16 Sep | 0.00% | |
| OCC | 30 Aug | 12:27:25 | 24.56% |
| Wimpole Estate parkrun | 11 Aug | 25:18 | 57.83% |
| St Ives 10K and Fun run | 15 Jul | 52:21 | 58.17% |
| Norfolk 100 | 23 Jun | 14:23:09 | 37.98% |
| Flaming June Half Marathon | 3 Jun | 1:56:50 | 56.82% |
| Isle of Wight Challenge | 5 May | 16:32:23 | 35.01% |
| Greater Manchester Marathon | 8 Apr | 4:26:17 | 51.90% |
| Cambridge Boundary Run | 11 Mar | 5:10:06 | 44.18% |
| Cambridge Half Marathon | 4 Mar | 1:51:52 | 58.85% |
| Peddars Way Ultramarathon | 27 Jan | 10:48:00 | 38.73% |
2017 |
Date | Result | WAVA |
| Bass Belle 10 Miler | 26 Nov | 1:21:24 | 60.90% |
| Bonfire Burn | 5 Nov | 48:13 | 62.65% |
| Town and Gown 10K Cambridge | 22 Oct | 46:43 | 64.66% |
| Perkins Great Eastern Run | 8 Oct | 1:49:33 | 60.09% |
| Abington 10K | 1 Oct | 48:27 | 62.35% |
| Shelford Fun Run | 17 Sep | 23:06 | 62.83% |
| Thames Path Challenge | 9 Sep | 14:09:26 | 38.25% |
| Wimpole Estate parkrun | 29 Jul | 25:31 | 56.88% |
| Bassingbourn brainstrust Half Marathon | 2 Jul | 1:56:24 | 56.56% |
| Wimpole Estate parkrun | 24 Jun | 25:51 | 56.15% |
| London 2 Brighton Challenge (Full Ultra) | 27 May | 15:18:29 | 35.38% |
| Sawston Fun Run and Walk | 14 May | 34:46 | 63.46% |
| Wimpole Estate parkrun | 29 Apr | 24:51 | 58.41% |
| Greater Manchester Marathon | 2 Apr | 4:14:23 | 53.86% |
| Adidas Silverstone half marathon | 12 Mar | 1:53:58 | 57.77% |
| Stamford 30k | 12 Feb | 3:15:49 | 48.26% |
2016 |
Date | Result | WAVA |
| Bass Belle 10 | 27 Nov | 1:25:53 | 57.25% |
| Beachy Head Marathon | 29 Oct | 5:38:40 | 40.10% |
| Cambridge Town and Gown 10k | 16 Oct | 50:32 | 59.31% |
| Perkins Great Eastern Run | 9 Oct | 1:54:26 | 57.05% |
| Abington 10K | 2 Oct | 50:07 | 59.81% |
| Trail Beaumes de Venise | 10 Sep | 5:03:00 | 31.19% |
| Wimpole Estate parkrun | 27 Aug | 26:55 | 53.50% |
| Hyde Park 10km | 21 Aug | 51:48 | 57.86% |
| half marathon Terre a la mer | 23 Jul | 2:10:15 | 50.12% |
| London2CambridgeChallenge | 2 Jul | 16:07:00 | 33.31% |
| Wimpole Estate parkrun | 25 Jun | 26:54 | 53.53% |
| Flaming June half Marathon | 12 Jun | 2:02:37 | 53.24% |
| Wimpole Estate parkrun | 28 May | 26:39 | 54.04% |
| Sawston Fun Run and Walk | 15 May | 36:43 | 59.62% |
| Shakespeare Marathon | 24 Apr | 4:46:00 | 47.49% |
| Silverstone Half Marathon | 13 Mar | 2:01:09 | 53.88% |
| Queen Elizabeth Olympic Park 10km | 6 Feb | 54:22 | 54.70% |
2015 |
Date | Result | WAVA |
| Bass Belle 10 | 29 Nov | 1:31:57 | 53.04% |
| Great Eastern Run | 11 Oct | 2:03:28 | 52.44% |
| Shelford Fun Run | 13 Sep | 25:11 | 56.74% |
| Wimpole Estate parkrun | 22 Aug | 28:50 | 49.56% |
| Harry Hawkes 10 | 19 Jul | 1:35:41 | 50.97% |
| Huntingdon 10k | 21 Jun | 58:09 | 51.14% |
| Wimpole Estate parkrun | 13 Jun | 30:28 | 46.90% |
| Sawston Fun Run and Walk | 10 May | 42:34 | 51.03% |
| Cambridge Cambourne 10k | 12 Apr | 1:01:30 | 48.36% |
| MK festival of running - 10K | 8 Mar | 1:04:24 | 45.82% |
| Wimpole Estate parkrun | 28 Feb | 31:59 | 44.33% |
| Wimpole Estate parkrun | 3 Jan | 32:14 | 43.98% |
2014 |
Date | Result | WAVA |
| Sawston Fun Run and Walk | 13 Jul | 50:09 | 43.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 120 | 61 | 103 | 115 | 129 | 124 | 89 | 107 | 47 | 0 | 0 | 0 | 895 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 104 | 68 | 103 | 94 | 110 | 71 | 93 | 126 | 103 | 84 | 94 | 112 | 1162 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 45 | 20 | 15 | 0 | 0 | 0 | 0 | 83 |
| 2016 | 63 | 78 | 69 | 85 | 87 | 65 | 104 | 90 | 68 | 68 | 66 | 94 | 938 |
| 2016 | 0 | 3 | 8 | 0 | 0 | 16 | 0 | 48 | 34 | 19 | 0 | 0 | 126 |
| 2015 | 27 | 18 | 29 | 42 | 50 | 56 | 59 | 90 | 84 | 76 | 60 | 64 | 654 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 34 |
| 2014 | 12 | 6 | 24 | 26 | 27 | 17 | 12 | 11 | 8 | 16 | 24 | 25 | 209 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Mon 27th Aug
Aug 27
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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3.4mi,
42:49 Running - General
Split Summary
=== 1) 1km - 7:40(7:40/km) 84cal 7.83/10.28kmph 2) 1km - 7:21(7:21/km) 85cal 8.16/9.84kmph 3) 1km - 10:58(10:58/km) 66cal 5.47/9.31kmph 4) 1km - 6:49(6:49/km) 94cal 8.79/10.38kmph 5) 1km - 6:52(6:52/km) 85cal 8.73/10.45kmph 6) 0.5km - 3:08(6:17/km) 46cal 9.55/10.48kmph  Add a comment
3.4mi,
42:49Running - General
Split Summary
=== 1) 1km - 7:40(7:40/km) 84cal 7.83/10.28kmph 2) 1km - 7:21(7:21/km) 85cal 8.16/9.84kmph 3) 1km - 10:58(10:58/km) 66cal 5.47/9.31kmph 4) 1km - 6:49(6:49/km) 94cal 8.79/10.38kmph 5) 1km - 6:52(6:52/km) 85cal 8.73/10.45kmph 6) 0.5km - 3:08(6:17/km) 46cal 9.55/10.48kmph Add a comment |
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35.8mi,
12:27:21 Running - Race
Split Summary
=== 1) 1km - 7:39(7:39/km) 96cal 7.84/10.01kmph 2) 1km - 11:13(11:13/km) 82cal 5.35/11.05kmph 3) 1km - 8:02(8:02/km) 78cal 7.46/12.36kmph 4) 1km - 5:37(5:37/km) 89cal 10.68/12.26kmph 5) 1km - 7:53(7:53/km) 90cal 7.61/11.82kmph 6) 1km - 8:34(8:34/km) 71cal 7.01/10.71kmph 7) 1km - 11:48(11:48/km) 62cal 5.08/7.39kmph 8) 1km - 16:26(16:26/km) 62cal 3.65/7.69kmph 9) 1km - 13:43(13:43/km) 59cal 4.38/8.2kmph 10) 1km - 12:47(12:47/km) 69cal 4.69/9.27kmph 11) 1km - 7:18(7:18/km) 87cal 8.23/9.71kmph 12) 1km - 6:48(6:48/km) 87cal 8.82/12.8kmph 13) 1km - 6:14(6:14/km) 102cal 9.62/11.52kmph 14) 1km - 8:29(8:29/km) 77cal 7.08/10.85kmph 15) 1km - 10:02(10:02/km) 63cal 5.98/8.13kmph 16) 1km - 12:11(12:11/km) 60cal 4.92/6.52kmph 17) 1km - 19:59(19:59/km) 51cal 3/6.55kmph 18) 1km - 26:26(26:26/km) 56cal 2.27/19.41kmph 19) 1km - 16:48(16:48/km) 63cal 3.57/4.84kmph 20) 1km - 15:38(15:38/km) 60cal 3.84/7.12kmph 21) 1km - 11:21(11:21/km) 62cal 5.28/8.4kmph 22) 1km - 8:45(8:45/km) 72cal 6.85/9.31kmph 23) 1km - 8:29(8:29/km) 72cal 7.07/8.56kmph 24) 1km - 10:03(10:03/km) 65cal 5.97/8.87kmph 25) 1km - 12:08(12:08/km) 56cal 4.94/7.56kmph 26) 1km - 16:37(16:37/km) 67cal 3.61/9.34kmph 27) 0.04km - 1:48(44:06/km) 1cal 1.36/4.64kmph 28) 0.03km - 2:28(1:27:47/km) 2cal 0.68/1.14kmph 29) 1km - 11:01(11:01/km) 61cal 5.45/8.13kmph 30) 1km - 25:48(25:48/km) 58cal 2.33/6.05kmph 31) 1km - 34:16(34:16/km) 61cal 1.75/7.96kmph 32) 1km - 23:18(23:18/km) 56cal 2.57/5.17kmph 33) 1km - 11:09(11:09/km) 63cal 5.38/9kmph 34) 1km - 7:51(7:51/km) 73cal 7.64/8.9kmph 35) 1km - 8:28(8:28/km) 66cal 7.09/9.94kmph 36) 1km - 7:42(7:42/km) 71cal 7.79/9.27kmph 37) 1km - 6:39(6:39/km) 88cal 9.02/10.18kmph 38) 1km - 11:59(11:59/km) 66cal 5.01/9.84kmph 39) 1km - 17:33(17:33/km) 65cal 3.42/9.04kmph 40) 1km - 11:19(11:19/km) 62cal 5.3/5.71kmph 41) 1km - 12:01(12:01/km) 62cal 4.99/5.68kmph 42) 1km - 12:20(12:20/km) 63cal 4.87/6.15kmph 43) 1km - 9:50(9:50/km) 69cal 6.1/9.21kmph 44) 1km - 7:40(7:40/km) 80cal 7.83/14.21kmph 45) 1km - 11:58(11:58/km) 64cal 5.01/8.36kmph 46) 1km - 9:52(9:52/km) 69cal 6.08/10.25kmph 47) 1km - 10:01(10:01/km) 63cal 5.99/8.73kmph 48) 1km - 23:35(23:35/km) 54cal 2.55/8.36kmph 49) 1km - 23:33(23:33/km) 52cal 2.55/4.6kmph 50) 1km - 14:29(14:29/km) 56cal 4.14/6.35kmph 51) 1km - 20:36(20:36/km) 55cal 2.91/6.72kmph 52) 1km - 19:40(19:40/km) 52cal 3.05/5.61kmph 53) 1km - 21:01(21:01/km) 57cal 2.85/7.49kmph 54) 1km - 10:43(10:43/km) 57cal 5.6/7.15kmph 55) 1km - 11:40(11:40/km) 60cal 5.14/6.85kmph 56) 1km - 8:46(8:46/km) 59cal 6.84/10.45kmph 57) 1km - 12:51(12:51/km) 69cal 4.67/8.73kmph 58) 1km - 9:03(9:03/km) 64cal 6.63/8.13kmph 59) 1km - 10:48(10:48/km) 69cal 5.55/8.87kmph 60) 0.55km - 4:32(8:19/km) 52cal 7.21/13.71kmph Add a comment |
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Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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5.8mi,
57:31 Running - Recovery Run
Split Summary
=== 1) 1km - 5:14(5:14/km) 90cal 11.46/14.64kmph 2) 1km - 5:14(5:14/km) 93cal 11.48/12.77kmph 3) 1km - 6:31(6:31/km) 93cal 9.21/10.61kmph 4) 1km - 6:21(6:21/km) 94cal 9.45/10.08kmph 5) 1km - 7:06(7:06/km) 87cal 8.45/11.82kmph 6) 1km - 6:00(6:00/km) 83cal 9.99/13.13kmph 7) 1km - 8:08(8:08/km) 84cal 7.38/10.75kmph 8) 1km - 5:48(5:48/km) 93cal 10.36/11.82kmph 9) 1km - 5:37(5:37/km) 91cal 10.7/11.69kmph 10) 0.34km - 1:33(4:30/km) 28cal 13.35/13.4kmph Add a comment |
5.8mi,
1:00:47 Running - Easy
Split Summary
=== 1) 1km - 5:47(5:47/km) 90cal 10.38/11.32kmph 2) 1km - 6:02(6:02/km) 93cal 9.94/10.38kmph 3) 1km - 6:49(6:49/km) 96cal 8.81/9.67kmph 4) 1km - 8:11(8:11/km) 83cal 7.33/9.54kmph 5) 1km - 7:10(7:10/km) 83cal 8.37/11.02kmph 6) 1km - 5:58(5:58/km) 90cal 10.06/11.15kmph 7) 1km - 7:10(7:10/km) 90cal 8.37/10.55kmph 8) 1km - 5:57(5:57/km) 89cal 10.1/10.81kmph 9) 1km - 6:11(6:11/km) 93cal 9.69/10.28kmph 10) 0.26km - 1:32(5:54/km) 23cal 10.16/10.35kmph Add a comment |
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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7.9mi,
1:15:01 Running - Trail Run
Split Summary
=== 1) 1km - 4:50(4:50/km) 90cal 12.41/13.57kmph 2) 1km - 4:44(4:44/km) 94cal 12.68/13.54kmph 3) 1km - 6:19(6:19/km) 85cal 9.5/12.02kmph 4) 1km - 5:31(5:31/km) 91cal 10.87/11.62kmph 5) 1km - 6:26(6:26/km) 95cal 9.32/12.09kmph 6) 1km - 5:28(5:28/km) 78cal 10.97/11.72kmph 7) 1km - 6:52(6:52/km) 81cal 8.73/12.29kmph 8) 1km - 6:32(6:32/km) 94cal 9.18/10.75kmph 9) 1km - 6:04(6:04/km) 90cal 9.9/14.81kmph 10) 1km - 5:45(5:45/km) 87cal 10.44/12.83kmph 11) 1km - 6:26(6:26/km) 93cal 9.33/9.94kmph 12) 1km - 6:12(6:12/km) 93cal 9.67/9.81kmph 13) 0.7km - 3:51(5:32/km) 63cal 10.84/11.69kmph Add a comment |
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7.9mi,
1:24:26 Running - Easy
Split Summary
=== 1) 1km - 6:04(6:04/km) 89cal 9.9/10.45kmph 2) 1km - 5:55(5:55/km) 93cal 10.14/10.75kmph 3) 1km - 6:59(6:59/km) 96cal 8.6/9.44kmph 4) 1km - 6:35(6:35/km) 94cal 9.12/9.47kmph 5) 1km - 6:40(6:40/km) 96cal 9.01/10.61kmph 6) 1km - 6:21(6:21/km) 89cal 9.44/10.18kmph 7) 1km - 6:35(6:35/km) 95cal 9.12/9.74kmph 8) 1km - 6:44(6:44/km) 95cal 8.91/9.98kmph 9) 1km - 7:06(7:06/km) 82cal 8.44/11.49kmph 10) 1km - 8:20(8:20/km) 85cal 7.2/11.15kmph 11) 1km - 7:09(7:09/km) 84cal 8.39/10.14kmph 12) 1km - 5:45(5:45/km) 92cal 10.43/11.42kmph 13) 0.73km - 4:13(5:49/km) 67cal 10.32/10.65kmph Add a comment |
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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8mi,
1:13:23 Running - Intervals
Split Summary
=== 1) 1km - 4:23(4:23/km) 89cal 13.69/14.58kmph 2) 1km - 5:45(5:45/km) 88cal 10.43/13.64kmph 3) 1km - 5:56(5:56/km) 92cal 10.12/10.85kmph 4) 1km - 6:08(6:08/km) 93cal 9.8/10.78kmph 5) 1km - 4:57(4:57/km) 91cal 12.11/13.64kmph 6) 1km - 5:54(5:54/km) 85cal 10.18/13.77kmph 7) 1km - 6:17(6:17/km) 88cal 9.55/11.66kmph 8) 1km - 5:47(5:47/km) 91cal 10.36/10.88kmph 9) 1km - 5:08(5:08/km) 91cal 11.68/12.8kmph 10) 1km - 6:09(6:09/km) 82cal 9.76/12.83kmph 11) 1km - 6:13(6:13/km) 87cal 9.66/11.39kmph 12) 1km - 6:33(6:33/km) 83cal 9.15/15.72kmph 13) 0.81km - 4:13(5:13/km) 72cal 11.51/12.06kmph Add a comment |
5.4mi,
48:28 Running - Tempo
Split Summary
=== 1) 1km - 5:05(5:05/km) 89cal 11.79/12.19kmph 2) 1km - 5:05(5:05/km) 93cal 11.8/12.36kmph 3) 1km - 5:35(5:35/km) 93cal 10.76/11.69kmph 4) 1km - 5:40(5:40/km) 92cal 10.58/11.19kmph 5) 1km - 5:35(5:35/km) 91cal 10.73/11.62kmph 6) 1km - 5:51(5:51/km) 86cal 10.25/11.82kmph 7) 1km - 5:37(5:37/km) 91cal 10.69/11.59kmph 8) 1km - 5:46(5:46/km) 93cal 10.4/11.72kmph 9) 0.75km - 4:12(5:35/km) 68cal 10.75/11.22kmph Add a comment |
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6.3mi,
58:14 Running - Easy
Split Summary
=== 1) 1km - 5:18(5:18/km) 87cal 11.31/11.62kmph 2) 1km - 5:13(5:13/km) 91cal 11.49/11.92kmph 3) 1km - 5:46(5:46/km) 94cal 10.39/11.86kmph 4) 1km - 6:13(6:13/km) 89cal 9.66/10.81kmph 5) 1km - 6:09(6:09/km) 93cal 9.75/10.85kmph 6) 1km - 6:16(6:16/km) 87cal 9.57/11.76kmph 7) 1km - 5:46(5:46/km) 92cal 10.39/11.08kmph 8) 1km - 5:45(5:45/km) 91cal 10.43/11.02kmph 9) 1km - 5:31(5:31/km) 93cal 10.87/14.08kmph 10) 1km - 5:28(5:28/km) 91cal 10.96/11.79kmph 11) 0.17km - 46(4:36/km) 14cal 13.02/12.5kmph Add a comment |
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