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lenov M50
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About
Race Times
All Races
Mileage
Training
lenov supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
70 -
Miles
4952 -
Miles
301 -
WAVA
64.66% -
5k
23:06 -
10k
46:43 -
10M
1:21:24 -
Half
1:49:33 -
Mara
4:14:23 -
100k
14:09:26
About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In August 2018, I participated to my first mountain ultratrail (UTMB OCC).
Race Standard
Domestic Rabbit (51)
Current Status
Broke the 100 miles barrier. Ultra-Marin, 177K in 38 h. My feet are literally destroyed. I am tending to them as best as I can, with the hope I will be able to train a bit before the CCC. But I am on another mental level now.
Planned Races |
|
| 6th Oct 19 | Abington 10k |
| 13th Oct 19 | Perkins Great Eastern Run |
| 24th Nov 19 | Bass Belle 10 |
| 5th Apr 20 | Greater Manchester Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 16 | 23:06
7:26/mi
|
62.83 | 25:11 56.74 | 26:39 54.04 | 23:06 62.83 | 25:08 58.21 | 25:10 58.60 | |
| 7.4km | 3 | 34:46
7:34/mi
|
63.46 | 42:34 51.03 | 36:43 59.62 | 34:46 63.46 | |||
| 7.5km | 1 | 50:09
10:48/mi
|
43.38 | 50:09 43.38 | |||||
| 10km | 13 | 46:43
7:31/mi
|
64.66 | 58:09 51.14 | 50:07 59.81 | 46:43 64.66 | 48:22 62.96 | ||
| 10mi | 5 | 1:21:24
8:08/mi
|
60.90 | 1:31:57 53.04 | 1:25:53 57.25 | 1:21:24 60.90 | 1:24:59 58.81 | ||
| 13.1mi | 13 | 1:49:33
8:22/mi
|
60.09 | 2:03:28 52.44 | 1:54:26 57.05 | 1:49:33 60.09 | 1:51:52 58.85 | 1:59:48 55.41 | |
| 30km | 2 | 3:15:49
10:30/mi
|
48.26 | 5:03:00 31.19 | 3:15:49 48.26 | ||||
| 42km | 1 | 5:03:21
11:37/mi
|
45.38 | 5:03:21 45.38 | |||||
| 26.2mi | 7 | 4:14:23
9:43/mi
|
53.86 | 4:46:00 47.49 | 4:14:23 53.86 | 4:26:17 51.90 | 4:31:03 51.45 | ||
| 56km | 1 | 12:27:25
21:29/mi
|
24.56 | 12:27:25 24.56 | |||||
| 48mi | 2 | 10:48:00
13:30/mi
|
38.73 | 10:48:00 38.73 | 10:56:22 38.58 | ||||
| 100km | 4 | 14:09:26
13:40/mi
|
38.25 | 16:07:00 33.31 | 14:09:26 38.25 | 14:23:09 37.98 | |||
| 106km | 1 | 16:32:23
15:04/mi
|
35.01 | 16:32:23 35.01 | |||||
| 177km | 1 | 38:41:32
21:06/mi
|
25.22 | 38:41:32 25.22 |
2019 |
Distance | Date | Result | WAVA |
| CCC | 101km | 30 Aug | 0.00% | |
| Grand raid du Morbihan | 177km | 28 Jun | 38:41:32 | 25.22% |
| Flaming June Half Marathon | 13.1mi | 2 Jun | 2:03:19 | 54.30% |
| Sawston Fun and Run | 7.2km | 12 May | 0.00% | |
| Wimpole parkun | 5km | 4 May | 25:10 | 58.60% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:31:03 | 51.45% |
| Boundary Run 2019 | 42km | 10 Mar | 5:03:21 | 45.38% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 1:59:48 | 55.41% |
| peddars way ultra marathon | 48mi | 27 Jan | 10:56:22 | 38.58% |
2018 |
Distance | Date | Result | WAVA |
| Wimpole parkun | 5km | 8 Dec | 25:26 | 57.53% |
| Bass Belle 10 | 10mi | 25 Nov | 1:24:59 | 58.81% |
| Wimpole Estate parkrun | 5km | 17 Nov | 25:08 | 58.21% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 5:30:10 | 41.86% |
| Cambridge Town and Gown | 10km | 21 Oct | 48:22 | 62.96% |
| Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:56:05 | 57.19% |
| Abington 10k | 10km | 7 Oct | 49:29 | 61.54% |
| OCC | 56km | 30 Aug | 12:27:25 | 24.56% |
| Wimpole Estate parkrun | 5km | 11 Aug | 25:18 | 57.83% |
| St Ives 10K and Fun run | 10km | 15 Jul | 52:21 | 58.17% |
| Norfolk 100k | 100km | 23 Jun | 14:23:09 | 37.98% |
| Flaming June Half Marathon | 13.1mi | 3 Jun | 1:56:50 | 56.82% |
| Isle of Wight Challenge | 106km | 5 May | 16:32:23 | 35.01% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:26:17 | 51.90% |
| Cambridge Boundary Run | 26.2mi | 11 Mar | 5:10:06 | 44.18% |
| Cambridge Half Marathon | 13.1mi | 4 Mar | 1:51:52 | 58.85% |
| Peddars Way Ultramarathon | 48mi | 27 Jan | 10:48:00 | 38.73% |
2017 |
Distance | Date | Result | WAVA |
| Bass Belle 10 Miler | 10mi | 26 Nov | 1:21:24 | 60.90% |
| Bonfire Burn | 10km | 5 Nov | 48:13 | 62.65% |
| Town and Gown 10K Cambridge | 10km | 22 Oct | 46:43 | 64.66% |
| Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:49:33 | 60.09% |
| Abington 10K | 10km | 1 Oct | 48:27 | 62.35% |
| Shelford Fun Run | 5km | 17 Sep | 23:06 | 62.83% |
| Thames Path Challenge | 100km | 9 Sep | 14:09:26 | 38.25% |
| Wimpole Estate parkrun | 5km | 29 Jul | 25:31 | 56.88% |
| Bassingbourn brainstrust Half Marathon | 13.1mi | 2 Jul | 1:56:24 | 56.56% |
| Wimpole Estate parkrun | 5km | 24 Jun | 25:51 | 56.15% |
| London 2 Brighton Challenge (Full Ultra) | 100km | 27 May | 15:18:29 | 35.38% |
| Sawston Fun Run and Walk | 7.4km | 14 May | 34:46 | 63.46% |
| Wimpole Estate parkrun | 5km | 29 Apr | 24:51 | 58.41% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 4:14:23 | 53.86% |
| Adidas Silverstone half marathon | 13.1mi | 12 Mar | 1:53:58 | 57.77% |
| Stamford 30k | 30km | 12 Feb | 3:15:49 | 48.26% |
2016 |
Distance | Date | Result | WAVA |
| Bass Belle 10 | 10mi | 27 Nov | 1:25:53 | 57.25% |
| Beachy Head Marathon | 26.2mi | 29 Oct | 5:38:40 | 40.10% |
| Cambridge Town and Gown 10k | 10km | 16 Oct | 50:32 | 59.31% |
| Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:54:26 | 57.05% |
| Abington 10K | 10km | 2 Oct | 50:07 | 59.81% |
| Trail Beaumes de Venise | 30km | 10 Sep | 5:03:00 | 31.19% |
| Wimpole Estate parkrun | 5km | 27 Aug | 26:55 | 53.50% |
| Hyde Park 10km | 10km | 21 Aug | 51:48 | 57.86% |
| half marathon Terre a la mer | 13.1mi | 23 Jul | 2:10:15 | 50.12% |
| London2CambridgeChallenge | 100km | 2 Jul | 16:07:00 | 33.31% |
| Wimpole Estate parkrun | 5km | 25 Jun | 26:54 | 53.53% |
| Flaming June half Marathon | 13.1mi | 12 Jun | 2:02:37 | 53.24% |
| Wimpole Estate parkrun | 5km | 28 May | 26:39 | 54.04% |
| Sawston Fun Run and Walk | 7.4km | 15 May | 36:43 | 59.62% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 4:46:00 | 47.49% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 2:01:09 | 53.88% |
| Queen Elizabeth Olympic Park 10km | 10km | 6 Feb | 54:22 | 54.70% |
2015 |
Distance | Date | Result | WAVA |
| Bass Belle 10 | 10mi | 29 Nov | 1:31:57 | 53.04% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:03:28 | 52.44% |
| Shelford Fun Run | 5km | 13 Sep | 25:11 | 56.74% |
| Wimpole Estate parkrun | 5km | 22 Aug | 28:50 | 49.56% |
| Harry Hawkes 10 | 10mi | 19 Jul | 1:35:41 | 50.97% |
| Huntingdon 10k | 10km | 21 Jun | 58:09 | 51.14% |
| Wimpole Estate parkrun | 5km | 13 Jun | 30:28 | 46.90% |
| Sawston Fun Run and Walk | 7.4km | 10 May | 42:34 | 51.03% |
| Cambridge Cambourne 10k | 10km | 12 Apr | 1:01:30 | 48.36% |
| MK festival of running - 10K | 10km | 8 Mar | 1:04:24 | 45.82% |
| Wimpole Estate parkrun | 5km | 28 Feb | 31:59 | 44.33% |
| Wimpole Estate parkrun | 5km | 3 Jan | 32:14 | 43.98% |
2014 |
Distance | Date | Result | WAVA |
| Sawston Fun Run and Walk | 7.47km | 13 Jul | 50:09 | 43.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 63 | 90 | 77 | 96 | 180 | 53 | 77 | 47 | 0 | 0 | 0 | 780 |
| 2018 | 120 | 61 | 103 | 115 | 129 | 124 | 89 | 107 | 79 | 88 | 97 | 89 | 1201 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 5 | 0 | 0 | 57 |
| 2017 | 104 | 68 | 103 | 94 | 110 | 71 | 93 | 126 | 103 | 84 | 94 | 112 | 1162 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 45 | 20 | 15 | 0 | 0 | 0 | 0 | 83 |
| 2016 | 63 | 78 | 69 | 85 | 87 | 65 | 104 | 90 | 68 | 68 | 66 | 94 | 938 |
| 2016 | 0 | 3 | 8 | 0 | 0 | 16 | 0 | 48 | 34 | 19 | 0 | 0 | 126 |
| 2015 | 27 | 18 | 29 | 42 | 50 | 56 | 59 | 90 | 84 | 76 | 60 | 64 | 654 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 34 |
| 2014 | 12 | 6 | 24 | 26 | 27 | 17 | 12 | 11 | 8 | 16 | 24 | 25 | 209 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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4.2mi,
44:18 Running - Easy
Split Summary
=== 1) 1km - 6:27(6:27/km) 92cal 9.31/10.31kmph 2) 1km - 7:05(7:05/km) 86cal 8.46/10.28kmph 3) 1km - 6:49(6:49/km) 95cal 8.8/9.54kmph 4) 1km - 6:51(6:51/km) 94cal 8.77/9.54kmph 5) 1km - 6:47(6:47/km) 94cal 8.85/9.21kmph 6) 1km - 6:12(6:12/km) 92cal 9.67/10.81kmph 7) 0.72km - 4:08(5:44/km) 62cal 10.46/11.05kmph  Add a comment |
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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25.5mi,
10:35:48 Running - Race
Split Summary
=== 1) 1km - 6:14(6:14/km) 88cal 9.63/10.71kmph 2) 1km - 9:41(9:41/km) 70cal 6.19/10.48kmph 3) 1km - 12:11(12:11/km) 65cal 4.93/5.71kmph 4) 1km - 10:43(10:43/km) 65cal 5.59/9.04kmph 5) 1km - 33:09(33:09/km) 67cal 1.81/5.51kmph 6) 1km - 24:49(24:49/km) 55cal 2.42/4.84kmph 7) 1km - 15:14(15:14/km) 52cal 3.94/7.32kmph 8) 1km - 26:46(26:46/km) 60cal 2.24/4.9kmph 9) 1km - 37:43(37:43/km) 70cal 1.59/3.9kmph 10) 1km - 19:09(19:09/km) 58cal 3.13/8.23kmph 11) 1km - 10:51(10:51/km) 61cal 5.53/8.94kmph 12) 1km - 7:34(7:34/km) 80cal 7.93/8.94kmph 13) 1km - 8:56(8:56/km) 79cal 6.72/8.83kmph 14) 1km - 19:17(19:17/km) 54cal 3.11/5.78kmph 15) 1km - 8:21(8:21/km) 70cal 7.19/10.25kmph 16) 1km - 8:54(8:54/km) 83cal 6.74/10.35kmph 17) 1km - 12:25(12:25/km) 59cal 4.83/7.39kmph 18) 1km - 12:16(12:16/km) 61cal 4.89/7.42kmph 19) 1km - 13:50(13:50/km) 58cal 4.34/6.58kmph 20) 1km - 11:27(11:27/km) 56cal 5.24/8.4kmph 21) 1km - 17:53(17:53/km) 62cal 3.36/7.09kmph 22) 1km - 15:54(15:54/km) 56cal 3.77/6.99kmph 23) 1km - 13:04(13:04/km) 57cal 4.59/7.42kmph 24) 1km - 11:18(11:18/km) 66cal 5.31/8.23kmph 25) 1km - 10:23(10:23/km) 58cal 5.78/9.14kmph 26) 1km - 9:21(9:21/km) 62cal 6.42/8.46kmph 27) 1km - 26:00(26:00/km) 60cal 2.31/6.08kmph 28) 1km - 20:57(20:57/km) 62cal 2.87/5.24kmph 29) 1km - 25:26(25:26/km) 54cal 2.36/5.07kmph 30) 1km - 27:33(27:33/km) 58cal 2.18/4.13kmph 31) 1km - 33:33(33:33/km) 67cal 1.79/4.54kmph 32) 1km - 11:02(11:02/km) 54cal 5.44/7.32kmph 33) 1km - 8:16(8:16/km) 72cal 7.25/9.61kmph 34) 1km - 9:16(9:16/km) 70cal 6.48/8.2kmph 35) 1km - 10:57(10:57/km) 66cal 5.48/8.33kmph 36) 1km - 13:46(13:46/km) 60cal 4.36/8.26kmph 37) 1km - 13:17(13:17/km) 55cal 4.52/6.25kmph 38) 1km - 14:27(14:27/km) 58cal 4.15/6.85kmph 39) 1km - 13:48(13:48/km) 58cal 4.35/7.86kmph 40) 1km - 10:06(10:06/km) 60cal 5.94/7.35kmph 41) 1km - 10:01(10:01/km) 71cal 5.99/10.85kmph 42) 0.01km - 4(9:37/km) 6.24/6.89kmph Add a comment |
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3.9mi,
35:48 Running - Recovery Run
Split Summary
=== 1) 1km - 5:18(5:18/km) 162/173bpm 85cal 11.31/11.96kmph 2) 1km - 5:48(5:48/km) 160/169bpm 84cal 10.33/11.66kmph 3) 1km - 5:38(5:38/km) 163/171bpm 79cal 10.65/11.35kmph 4) 1km - 5:57(5:57/km) 164/175bpm 86cal 10.08/12.36kmph 5) 1km - 5:54(5:54/km) 165/174bpm 84cal 10.18/11.32kmph 6) 1km - 5:36(5:36/km) 171/174bpm 83cal 10.7/11.25kmph 7) 0.31km - 1:36(5:11/km) 174/177bpm 24cal 11.57/11.79kmph Add a comment |
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2.5mi,
25:27 Running - Recovery Run Add a comment |
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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5.7mi,
1:06:21 Running - General Add a comment |
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7.7mi,
1:21:13 Running - Long Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 90cal 9.95/10.75kmph 2) 1km - 6:07(6:07/km) 94cal 9.81/10.75kmph 3) 1km - 7:11(7:11/km) 95cal 8.36/9.51kmph 4) 1km - 6:30(6:30/km) 95cal 9.23/10.45kmph 5) 1km - 7:30(7:30/km) 80cal 8/12.33kmph 6) 1km - 6:33(6:33/km) 80cal 9.17/12.9kmph 7) 1km - 5:44(5:44/km) 91cal 10.47/11.49kmph 8) 1km - 6:01(6:01/km) 92cal 9.98/11.52kmph 9) 1km - 8:13(8:13/km) 84cal 7.31/11.25kmph 10) 1km - 6:27(6:27/km) 96cal 9.29/13.13kmph 11) 1km - 6:44(6:44/km) 94cal 8.9/9.98kmph 12) 1km - 6:01(6:01/km) 89cal 9.99/10.48kmph 13) 0.4km - 2:11(5:31/km) 35cal 10.88/11.25kmph Add a comment |
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5.1mi,
43:17:42 Running - Treadmill
Split Summary
=== 1) 0.01km - 5(12:16/km) 89/89bpm 4.9/5.17kmph 2) 1km - 5:50(5:50/km) 157/177bpm 67cal 10.3/13.07kmph 3) 1km - 7:56(7:56/km) 143/173bpm 88cal 7.56/11.72kmph 4) 1km - 6:14(6:14/km) 161/173bpm 87cal 9.63/11.39kmph 5) 1km - 6:46(6:46/km) 157/174bpm 85cal 8.86/11.72kmph 6) 1km - 6:50(6:50/km) 159/176bpm 88cal 8.78/12.12kmph 7) 1km - 7:06(7:06/km) 159/178bpm 85cal 8.46/12.36kmph 8) 1km - 6:48(6:48/km) 160/178bpm 83cal 8.83/15.05kmph 9) 1km - 19:36(19:36/km) 142/179bpm 106cal 3.06/12.8kmph 10) 0.24km - 42:10:31(178:31:38/km) 73/74bpm 15cal 0.01/5.68kmph Add a comment |
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6.3mi,
58:19 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 91cal 11.56/12.09kmph 2) 1km - 5:32(5:32/km) 86cal 10.85/12.33kmph 3) 1km - 5:31(5:31/km) 93cal 10.88/12.16kmph 4) 1km - 6:04(6:04/km) 90cal 9.89/11.35kmph 5) 1km - 5:43(5:43/km) 92cal 10.49/11.99kmph 6) 1km - 6:01(6:01/km) 92cal 9.97/10.85kmph 7) 1km - 5:58(5:58/km) 92cal 10.06/10.88kmph 8) 1km - 6:00(6:00/km) 92cal 10.01/10.48kmph 9) 1km - 5:52(5:52/km) 92cal 10.22/10.71kmph 10) 1km - 5:43(5:43/km) 92cal 10.5/11.25kmph 11) 0.14km - 44(5:15/km) 12cal 11.42/11.08kmph Add a comment |
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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4.4mi,
47:06 Running - General Add a comment |
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5.3mi,
1:00:05 Running - Easy
Split Summary
=== 1) 1km - 6:42(6:42/km) 86cal 8.96/10.52kmph 2) 1km - 6:37(6:37/km) 83cal 9.08/10.11kmph 3) 1km - 6:54(6:54/km) 97cal 8.69/11.76kmph 4) 1km - 7:02(7:02/km) 97cal 8.53/9.47kmph 5) 1km - 7:48(7:48/km) 85cal 7.69/8.46kmph 6) 1km - 8:07(8:07/km) 84cal 7.39/8.87kmph 7) 1km - 7:11(7:11/km) 95cal 8.34/8.77kmph 8) 1km - 6:31(6:31/km) 93cal 9.22/9.91kmph 9) 0.52km - 3:14(6:13/km) 48cal 9.66/10.18kmph Add a comment |
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6.2mi,
1:07:50 Running - Hill Work Add a comment |
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