lenov M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
60 -
Miles
4041 -
Miles
301 -
WAVA
64.66% -
5k
23:06 -
10k
46:43 -
10M
1:21:24 -
Half
1:49:33 -
Mara
4:14:23 -
100k
14:09:26
About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In August 2018, I participated to my first mountain ultratrail (UTMB OCC).
Race Standard
Swordfish (57)
Current Status
Finally, a PB in 2018! Shaved 8 min at the Beachy Head Marathon, at 05:30:10. It was soooo cold. 3 deg at the start and max of 7 at the finish. Stairs and the Seven Sisters are still as mean as I remembered from 2016.
Planned Races
| 25 Nov 18 | Bass Belle 10 |
| 27 Jan 19 | peddars way ultra marathon |
| 10 Mar 19 | Boundary Run 2019 |
| 07 Apr 19 | Greater Manchester Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Shelford Fun Run5km | 23:06 | 7:26 | 62.83 | 13 | 25:11 | 26:39 | 23:06 | 25:18 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 34:46 | 7:34 | 63.46 | 3 | 42:34 | 36:43 | 34:46 | ||
| 7.5km | Sawston Fun Run and Walk7.5km | 50:09 | 10:48 | 43.38 | 1 | 50:09 | ||||
| 10km | Town and Gown 10K Cambridge10km | 46:43 | 7:31 | 64.66 | 13 | 58:09 | 50:07 | 46:43 | 48:22 | |
| 10mi | Bass Belle 10 Miler10mi | 1:21:24 | 8:08 | 60.90 | 4 | 1:31:57 | 1:25:53 | 1:21:24 | ||
| 13.1mi | Perkins Great Eastern Run13.1mi | 1:49:33 | 8:22 | 60.09 | 11 | 2:03:28 | 1:54:26 | 1:49:33 | 1:51:52 | |
| 30km | Stamford 30k30km | 3:15:49 | 10:30 | 48.26 | 2 | 5:03:00 | 3:15:49 | |||
| 26.2mi | Greater Manchester Marathon26.2mi | 4:14:23 | 9:43 | 53.86 | 6 | 4:46:00 | 4:14:23 | 4:26:17 | ||
| 56km | OCC56km | 12:27:25 | 21:29 | 24.56 | 1 | 12:27:25 | ||||
| 48mi | Peddars Way Ultramarathon48mi | 10:48:00 | 13:30 | 38.73 | 1 | 10:48:00 | ||||
| 100km | Thames Path Challenge100km | 14:09:26 | 13:40 | 38.25 | 4 | 16:07:00 | 14:09:26 | 14:23:09 | ||
| 106km | Isle of Wight Challenge106km | 16:32:23 | 15:04 | 35.01 | 1 | 16:32:23 |
2018 |
Date | Result | WAVA |
| Beachy Head Marathon | 27 Oct | 5:30:10 | 41.86% |
| Cambridge Town and Gown | 21 Oct | 48:22 | 62.96% |
| Perkins Great Eastern Run | 14 Oct | 1:56:05 | 57.19% |
| Abington 10k | 7 Oct | 49:29 | 61.54% |
| OCC | 30 Aug | 12:27:25 | 24.56% |
| Wimpole Estate parkrun | 11 Aug | 25:18 | 57.83% |
| St Ives 10K and Fun run | 15 Jul | 52:21 | 58.17% |
| Norfolk 100 | 23 Jun | 14:23:09 | 37.98% |
| Flaming June Half Marathon | 3 Jun | 1:56:50 | 56.82% |
| Isle of Wight Challenge | 5 May | 16:32:23 | 35.01% |
| Greater Manchester Marathon | 8 Apr | 4:26:17 | 51.90% |
| Cambridge Boundary Run | 11 Mar | 5:10:06 | 44.18% |
| Cambridge Half Marathon | 4 Mar | 1:51:52 | 58.85% |
| Peddars Way Ultramarathon | 27 Jan | 10:48:00 | 38.73% |
2017 |
Date | Result | WAVA |
| Bass Belle 10 Miler | 26 Nov | 1:21:24 | 60.90% |
| Bonfire Burn | 5 Nov | 48:13 | 62.65% |
| Town and Gown 10K Cambridge | 22 Oct | 46:43 | 64.66% |
| Perkins Great Eastern Run | 8 Oct | 1:49:33 | 60.09% |
| Abington 10K | 1 Oct | 48:27 | 62.35% |
| Shelford Fun Run | 17 Sep | 23:06 | 62.83% |
| Thames Path Challenge | 9 Sep | 14:09:26 | 38.25% |
| Wimpole Estate parkrun | 29 Jul | 25:31 | 56.88% |
| Bassingbourn brainstrust Half Marathon | 2 Jul | 1:56:24 | 56.56% |
| Wimpole Estate parkrun | 24 Jun | 25:51 | 56.15% |
| London 2 Brighton Challenge (Full Ultra) | 27 May | 15:18:29 | 35.38% |
| Sawston Fun Run and Walk | 14 May | 34:46 | 63.46% |
| Wimpole Estate parkrun | 29 Apr | 24:51 | 58.41% |
| Greater Manchester Marathon | 2 Apr | 4:14:23 | 53.86% |
| Adidas Silverstone half marathon | 12 Mar | 1:53:58 | 57.77% |
| Stamford 30k | 12 Feb | 3:15:49 | 48.26% |
2016 |
Date | Result | WAVA |
| Bass Belle 10 | 27 Nov | 1:25:53 | 57.25% |
| Beachy Head Marathon | 29 Oct | 5:38:40 | 40.10% |
| Cambridge Town and Gown 10k | 16 Oct | 50:32 | 59.31% |
| Perkins Great Eastern Run | 9 Oct | 1:54:26 | 57.05% |
| Abington 10K | 2 Oct | 50:07 | 59.81% |
| Trail Beaumes de Venise | 10 Sep | 5:03:00 | 31.19% |
| Wimpole Estate parkrun | 27 Aug | 26:55 | 53.50% |
| Hyde Park 10km | 21 Aug | 51:48 | 57.86% |
| half marathon Terre a la mer | 23 Jul | 2:10:15 | 50.12% |
| London2CambridgeChallenge | 2 Jul | 16:07:00 | 33.31% |
| Wimpole Estate parkrun | 25 Jun | 26:54 | 53.53% |
| Flaming June half Marathon | 12 Jun | 2:02:37 | 53.24% |
| Wimpole Estate parkrun | 28 May | 26:39 | 54.04% |
| Sawston Fun Run and Walk | 15 May | 36:43 | 59.62% |
| Shakespeare Marathon | 24 Apr | 4:46:00 | 47.49% |
| Silverstone Half Marathon | 13 Mar | 2:01:09 | 53.88% |
| Queen Elizabeth Olympic Park 10km | 6 Feb | 54:22 | 54.70% |
2015 |
Date | Result | WAVA |
| Bass Belle 10 | 29 Nov | 1:31:57 | 53.04% |
| Great Eastern Run | 11 Oct | 2:03:28 | 52.44% |
| Shelford Fun Run | 13 Sep | 25:11 | 56.74% |
| Wimpole Estate parkrun | 22 Aug | 28:50 | 49.56% |
| Harry Hawkes 10 | 19 Jul | 1:35:41 | 50.97% |
| Huntingdon 10k | 21 Jun | 58:09 | 51.14% |
| Wimpole Estate parkrun | 13 Jun | 30:28 | 46.90% |
| Sawston Fun Run and Walk | 10 May | 42:34 | 51.03% |
| Cambridge Cambourne 10k | 12 Apr | 1:01:30 | 48.36% |
| MK festival of running - 10K | 8 Mar | 1:04:24 | 45.82% |
| Wimpole Estate parkrun | 28 Feb | 31:59 | 44.33% |
| Wimpole Estate parkrun | 3 Jan | 32:14 | 43.98% |
2014 |
Date | Result | WAVA |
| Sawston Fun Run and Walk | 13 Jul | 50:09 | 43.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 120 | 61 | 103 | 115 | 129 | 124 | 89 | 107 | 79 | 88 | 55 | 0 | 1070 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 5 | 0 | 0 | 57 |
| 2017 | 104 | 68 | 103 | 94 | 110 | 71 | 93 | 126 | 103 | 84 | 94 | 112 | 1162 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 45 | 20 | 15 | 0 | 0 | 0 | 0 | 83 |
| 2016 | 63 | 78 | 69 | 85 | 87 | 65 | 104 | 90 | 68 | 68 | 66 | 94 | 938 |
| 2016 | 0 | 3 | 8 | 0 | 0 | 16 | 0 | 48 | 34 | 19 | 0 | 0 | 126 |
| 2015 | 27 | 18 | 29 | 42 | 50 | 56 | 59 | 90 | 84 | 76 | 60 | 64 | 654 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 34 |
| 2014 | 12 | 6 | 24 | 26 | 27 | 17 | 12 | 11 | 8 | 16 | 24 | 25 | 209 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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6.1mi,
48:23 Running - Race
Split Summary
=== 1) 1km - 5:03(5:03/km) 89cal 11.89/12.43kmph 2) 1km - 4:54(4:54/km) 93cal 12.24/12.6kmph 3) 1km - 4:50(4:50/km) 94cal 12.41/13.23kmph 4) 1km - 4:52(4:52/km) 95cal 12.34/13.1kmph 5) 1km - 4:59(4:59/km) 93cal 12.05/12.83kmph 6) 1km - 4:54(4:54/km) 93cal 12.25/13.37kmph 7) 1km - 4:52(4:52/km) 94cal 12.31/13.1kmph 8) 1km - 4:59(4:59/km) 93cal 12.02/12.43kmph 9) 1km - 5:02(5:02/km) 92cal 11.93/12.8kmph 10) 0.88km - 3:58(4:31/km) 81cal 13.3/14.01kmph  Add a comment |
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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25.8mi,
5:30:10 Running - Race
Split Summary
=== 1) 1km - 9:11(9:11/km) 64cal 6.54/10.41kmph 2) 1km - 6:28(6:28/km) 96cal 9.27/10.75kmph 3) 1km - 7:07(7:07/km) 87cal 8.44/11.19kmph 4) 1km - 5:59(5:59/km) 93cal 10.02/10.58kmph 5) 1km - 6:27(6:27/km) 94cal 9.31/10.58kmph 6) 1km - 5:48(5:48/km) 84cal 10.34/12.7kmph 7) 1km - 5:52(5:52/km) 90cal 10.23/12.53kmph 8) 1km - 8:50(8:50/km) 63cal 6.79/9.87kmph 9) 1km - 5:20(5:20/km) 89cal 11.26/12.36kmph 10) 1km - 7:45(7:45/km) 80cal 7.75/13.13kmph 11) 1km - 7:05(7:05/km) 84cal 8.47/10.25kmph 12) 1km - 7:21(7:21/km) 92cal 8.16/8.63kmph 13) 1km - 6:00(6:00/km) 89cal 10/12.12kmph 14) 1km - 5:48(5:48/km) 92cal 10.34/15.12kmph 15) 1km - 5:31(5:31/km) 92cal 10.86/12.39kmph 16) 1km - 8:11(8:11/km) 81cal 7.34/10.28kmph 17) 1km - 9:38(9:38/km) 66cal 6.23/9.54kmph 18) 1km - 8:21(8:21/km) 73cal 7.19/9.47kmph 19) 1km - 7:26(7:26/km) 79cal 8.06/10.11kmph 20) 1km - 6:43(6:43/km) 84cal 8.93/10.92kmph 21) 1km - 5:55(5:55/km) 92cal 10.13/10.75kmph 22) 1km - 6:35(6:35/km) 83cal 9.12/10.98kmph 23) 1km - 5:59(5:59/km) 92cal 10.02/10.71kmph 24) 1km - 7:00(7:00/km) 87cal 8.56/10.41kmph 25) 1km - 7:10(7:10/km) 83cal 8.37/11.49kmph 26) 1km - 8:01(8:01/km) 80cal 7.48/10.81kmph 27) 1km - 10:55(10:55/km) 70cal 5.5/9.71kmph 28) 1km - 9:04(9:04/km) 74cal 6.62/9.84kmph 29) 1km - 9:46(9:46/km) 82cal 6.15/10.38kmph 30) 1km - 10:43(10:43/km) 61cal 5.6/8.7kmph 31) 1km - 8:15(8:15/km) 82cal 7.27/9.87kmph 32) 1km - 11:13(11:13/km) 61cal 5.35/7.42kmph 33) 1km - 10:19(10:19/km) 62cal 5.82/12.12kmph 34) 1km - 11:06(11:06/km) 69cal 5.4/8.94kmph 35) 1km - 10:48(10:48/km) 70cal 5.55/8.7kmph 36) 1km - 11:25(11:25/km) 72cal 5.26/8.53kmph 37) 1km - 8:28(8:28/km) 72cal 7.08/8.9kmph 38) 1km - 9:28(9:28/km) 68cal 6.34/9.51kmph 39) 1km - 9:35(9:35/km) 63cal 6.26/11.08kmph 40) 1km - 8:18(8:18/km) 74cal 7.22/10.25kmph 41) 1km - 6:09(6:09/km) 93cal 9.76/10.14kmph 42) 0.55km - 3:08(5:43/km) 49cal 10.49/11.49kmph Add a comment |
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5.4mi,
47:50 Running - Recovery Run
Split Summary
=== 1) 1km - 5:08(5:08/km) 89cal 11.67/12.5kmph 2) 1km - 5:12(5:12/km) 92cal 11.55/12.53kmph 3) 1km - 5:11(5:11/km) 92cal 11.57/12.06kmph 4) 1km - 5:12(5:12/km) 92cal 11.52/12.43kmph 5) 1km - 5:28(5:28/km) 92cal 10.98/11.52kmph 6) 1km - 5:43(5:43/km) 91cal 10.5/11.15kmph 7) 1km - 5:47(5:47/km) 93cal 10.37/11.08kmph 8) 1km - 5:45(5:45/km) 91cal 10.43/11.12kmph 9) 0.74km - 4:23(5:53/km) 68cal 10.2/10.35kmph Add a comment |
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7.4mi,
1:06:29 Running - Tempo
Split Summary
=== 1) 1km - 5:00(5:00/km) 89cal 11.98/12.66kmph 2) 1km - 4:51(4:51/km) 93cal 12.37/13.03kmph 3) 1km - 5:34(5:34/km) 92cal 10.78/12.06kmph 4) 1km - 5:35(5:35/km) 92cal 10.74/11.22kmph 5) 1km - 5:12(5:12/km) 91cal 11.52/11.89kmph 6) 1km - 5:00(5:00/km) 93cal 12/12.39kmph 7) 1km - 5:41(5:41/km) 92cal 10.57/11.49kmph 8) 1km - 7:40(7:40/km) 92cal 7.82/11.46kmph 9) 1km - 6:13(6:13/km) 83cal 9.66/10.71kmph 10) 1km - 5:34(5:34/km) 91cal 10.78/11.22kmph 11) 1km - 5:28(5:28/km) 91cal 10.98/11.62kmph 12) 0.93km - 4:41(5:02/km) 84cal 11.91/12.06kmph Add a comment |
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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10.9mi,
1:51:11 Running - Long Run
Split Summary
=== 1) 1km - 6:15(6:15/km) 88cal 9.59/10.38kmph 2) 1km - 6:05(6:05/km) 91cal 9.86/11.02kmph 3) 1km - 6:02(6:02/km) 90cal 9.93/10.65kmph 4) 1km - 7:18(7:18/km) 85cal 8.22/10.45kmph 5) 1km - 6:13(6:13/km) 93cal 9.66/10.01kmph 6) 1km - 6:20(6:20/km) 94cal 9.48/10.11kmph 7) 1km - 6:23(6:23/km) 93cal 9.4/9.51kmph 8) 1km - 6:30(6:30/km) 95cal 9.23/10.01kmph 9) 1km - 6:25(6:25/km) 94cal 9.34/10.04kmph 10) 1km - 6:48(6:48/km) 96cal 8.82/9.24kmph 11) 1km - 6:32(6:32/km) 90cal 9.19/11.96kmph 12) 1km - 6:08(6:08/km) 94cal 9.77/11.96kmph 13) 1km - 6:22(6:22/km) 94cal 9.42/9.87kmph 14) 1km - 6:36(6:36/km) 93cal 9.1/9.91kmph 15) 1km - 6:28(6:28/km) 94cal 9.28/9.84kmph 16) 1km - 6:42(6:42/km) 93cal 8.96/10.41kmph 17) 1km - 5:38(5:38/km) 90cal 10.64/11.35kmph 18) 0.51km - 2:26(4:49/km) 45cal 12.47/16.12kmph Add a comment |
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5.4mi,
48:38 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 87cal 11.5/12.19kmph 2) 1km - 5:07(5:07/km) 94cal 11.72/12.39kmph 3) 1km - 5:54(5:54/km) 93cal 10.18/11.29kmph 4) 1km - 5:55(5:55/km) 92cal 10.15/10.35kmph 5) 1km - 5:25(5:25/km) 91cal 11.09/11.72kmph 6) 1km - 5:24(5:24/km) 93cal 11.12/12.26kmph 7) 1km - 6:01(6:01/km) 93cal 9.97/11.35kmph 8) 1km - 5:48(5:48/km) 92cal 10.36/10.85kmph 9) 0.75km - 3:53(5:10/km) 66cal 11.6/13.3kmph Add a comment |
7.5mi,
1:07:00 Running - Tempo Add a comment |
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2.9mi,
26:20 Running - Easy
Split Summary
=== 1) 1km - 5:16(5:16/km) 89cal 11.4/12.46kmph 2) 1km - 5:29(5:29/km) 93cal 10.95/11.72kmph 3) 1km - 5:43(5:43/km) 92cal 10.5/11.05kmph 4) 1km - 5:46(5:46/km) 92cal 10.41/10.68kmph 5) 0.73km - 4:07(5:40/km) 66cal 10.6/11.25kmph Add a comment |
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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10.8mi,
1:47:16 Running - Long Run
Split Summary
=== 1) 1km - 5:33(5:33/km) 89cal 10.81/11.39kmph 2) 1km - 5:30(5:30/km) 91cal 10.9/11.42kmph 3) 1km - 5:32(5:32/km) 93cal 10.85/11.79kmph 4) 1km - 5:46(5:46/km) 92cal 10.41/11.35kmph 5) 1km - 7:16(7:16/km) 79cal 8.25/11.22kmph 6) 1km - 5:31(5:31/km) 91cal 10.87/10.98kmph 7) 1km - 10:28(10:28/km) 86cal 5.73/10.98kmph 8) 1km - 6:08(6:08/km) 91cal 9.79/10.31kmph 9) 1km - 6:25(6:25/km) 93cal 9.34/10.81kmph 10) 1km - 6:09(6:09/km) 92cal 9.75/10.31kmph 11) 1km - 7:17(7:17/km) 78cal 8.24/11.52kmph 12) 1km - 5:30(5:30/km) 92cal 10.9/11.49kmph 13) 1km - 5:39(5:39/km) 92cal 10.63/11.25kmph 14) 1km - 5:41(5:41/km) 92cal 10.56/13.54kmph 15) 1km - 5:50(5:50/km) 93cal 10.27/10.88kmph 16) 1km - 6:03(6:03/km) 91cal 9.91/10.68kmph 17) 1km - 5:21(5:21/km) 91cal 11.22/11.42kmph 18) 0.32km - 1:36(5:00/km) 28cal 12.01/12.09kmph Add a comment |
7.5mi,
1:05:06 Running - Tempo Add a comment |
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2.9mi,
26:25 Running - Easy
Split Summary
=== 1) 1km - 5:32(5:32/km) 89cal 10.83/11.25kmph 2) 1km - 5:28(5:28/km) 92cal 10.98/11.35kmph 3) 1km - 5:43(5:43/km) 92cal 10.5/10.98kmph 4) 1km - 5:54(5:54/km) 92cal 10.16/10.65kmph 5) 0.69km - 3:47(5:27/km) 62cal 11.01/11.59kmph Add a comment |
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