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lenov M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
68
Miles
4591
Miles
301
WAVA
64.66%
5k
23:06
10k
46:43
10M
1:21:24
Half
1:49:33
Mara
4:14:23
100k
14:09:26

About Me

runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In August 2018, I participated to my first mountain ultratrail (UTMB OCC).

Race Standard

Domestic Rabbit (51)

Current Status

Easy short run to recover from my first long training run for the Ultra-Marin, 2 days ago. It was 32K, mostly trail, 280D . One half next Sunday, then a training 50K and a night long run, and it will be taper time.

Planned Races

02 Jun 19	Flaming June Half Marathon
28 Jun 19	Grand raid du Morbihan
30 Aug 19	CCC
24 Nov 19	Bass Belle 10
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	16	23:06	62.83		25:11 56.74	26:39 54.04	23:06 62.83	25:08 58.21	25:10 58.60
7.4km	3	34:46	63.46		42:34 51.03	36:43 59.62	34:46 63.46
7.5km	1	50:09	43.38	50:09 43.38
10km	13	46:43	64.66		58:09 51.14	50:07 59.81	46:43 64.66	48:22 62.96
10mi	5	1:21:24	60.90		1:31:57 53.04	1:25:53 57.25	1:21:24 60.90	1:24:59 58.81
13.1mi	12	1:49:33	60.09		2:03:28 52.44	1:54:26 57.05	1:49:33 60.09	1:51:52 58.85	1:59:48 55.41
30km	2	3:15:49	48.26			5:03:00 31.19	3:15:49 48.26
42km	1	5:03:21	45.38						5:03:21 45.38
26.2mi	7	4:14:23	53.86			4:46:00 47.49	4:14:23 53.86	4:26:17 51.90	4:31:03 51.45
56km	1	12:27:25	24.56					12:27:25 24.56
48mi	2	10:48:00	38.73					10:48:00 38.73	10:56:22 38.58
100km	4	14:09:26	38.25			16:07:00 33.31	14:09:26 38.25	14:23:09 37.98
106km	1	16:32:23	35.01					16:32:23 35.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	63	90	77	93	0	0	0	0	0	0	0	419
2018	120	61	103	115	129	124	89	107	79	88	97	89	1201
2018	0	0	0	0	0	0	30	22	0	5	0	0	57
2017	104	68	103	94	110	71	93	126	103	84	94	112	1162
2017	0	0	0	0	4	45	20	15	0	0	0	0	83
2016	63	78	69	85	87	65	104	90	68	68	66	94	938
2016	0	3	8	0	0	16	0	48	34	19	0	0	126
2015	27	18	29	42	50	56	59	90	84	76	60	64	654
2015	0	0	0	0	0	0	0	0	0	0	6	28	34
2014	12	6	24	26	27	17	12	11	8	16	24	25	209
2013	0	0	0	0	0	0	0	0	0	0	0	8	8

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	7mi, 1:17:23 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 89cal 10.41/11.12kmph 2) 1km - 5:56(5:56/km) 92cal 10.12/10.85kmph 3) 1km - 6:07(6:07/km) 91cal 9.81/10.81kmph 4) 1km - 6:06(6:06/km) 81cal 9.85/11.29kmph 5) 1km - 9:35(9:35/km) 92cal 6.26/10.45kmph 6) 1km - 8:41(8:41/km) 75cal 6.91/9.84kmph 7) 1km - 7:13(7:13/km) 90cal 8.31/10.71kmph 8) 1km - 5:47(5:47/km) 85cal 10.37/11.22kmph 9) 1km - 9:20(9:20/km) 87cal 6.43/10.98kmph 10) 1km - 5:56(5:56/km) 93cal 10.12/10.78kmph 11) 1km - 5:45(5:45/km) 92cal 10.43/10.75kmph 12) 0.24km - 1:12(5:01/km) 20cal 11.97/11.76kmph Add a comment	5.7mi, 54:42 Running - Fartleks Split Summary === 1) 1km - 4:56(4:56/km) 86cal 12.17/14.85kmph 2) 1km - 5:54(5:54/km) 86cal 10.16/15.32kmph 3) 1km - 6:15(6:15/km) 85cal 9.61/14.64kmph 4) 1km - 5:57(5:57/km) 71cal 10.07/15.96kmph 5) 1km - 6:04(6:04/km) 70cal 9.89/15.58kmph 6) 1km - 6:32(6:32/km) 78cal 9.17/16.16kmph 7) 1km - 6:35(6:35/km) 70cal 9.12/14.61kmph 8) 1km - 6:31(6:31/km) 81cal 9.21/12.46kmph 9) 1km - 5:18(5:18/km) 91cal 11.33/12.06kmph 10) 0.11km - 40(5:49/km) 11cal 10.31/11.46kmph Add a comment	-	3.1mi, 25:11 Running - Race Split Summary === 1) 1km - 5:09(5:09/km) 87cal 11.66/13.47kmph 2) 1km - 4:57(4:57/km) 95cal 12.13/12.93kmph 3) 1km - 5:39(5:39/km) 90cal 10.62/12.53kmph 4) 1km - 4:44(4:44/km) 94cal 12.68/16.39kmph 5) 1km - 4:41(4:41/km) 90cal 12.82/14.44kmph 6) 0.01km - 1(2:47/km) 21.51/14.28kmph Add a comment	11.4mi, 1:56:45 Running - Long Run Split Summary === 1) 1km - 5:56(5:56/km) 86cal 10.1/11.15kmph 2) 1km - 5:52(5:52/km) 91cal 10.21/10.98kmph 3) 1km - 6:22(6:22/km) 92cal 9.43/10.65kmph 4) 1km - 6:39(6:39/km) 83cal 9.02/11.22kmph 5) 1km - 7:05(7:05/km) 82cal 8.46/10.68kmph 6) 1km - 6:04(6:04/km) 92cal 9.88/10.31kmph 7) 1km - 6:47(6:47/km) 84cal 8.85/11.32kmph 8) 1km - 5:59(5:59/km) 95cal 10.02/11.99kmph 9) 1km - 8:09(8:09/km) 70cal 7.36/9.81kmph 10) 1km - 5:56(5:56/km) 85cal 10.1/12.43kmph 11) 1km - 5:54(5:54/km) 94cal 10.18/11.79kmph 12) 1km - 7:26(7:26/km) 79cal 8.07/11.35kmph 13) 1km - 6:28(6:28/km) 87cal 9.28/10.58kmph 14) 1km - 6:56(6:56/km) 83cal 8.65/11.08kmph 15) 1km - 5:59(5:59/km) 93cal 10.03/11.72kmph 16) 1km - 5:36(5:36/km) 92cal 10.71/12.7kmph 17) 1km - 6:14(6:14/km) 90cal 9.61/10.45kmph 18) 1km - 5:44(5:44/km) 91cal 10.45/10.92kmph 19) 0.33km - 1:38(4:55/km) 28cal 12.2/12.73kmph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.9mi, 35:28 Running - Intervals Split Summary === 1) 1km - 5:06(5:06/km) 176/189bpm 81cal 11.78/12.66kmph 2) 1km - 5:55(5:55/km) 171/188bpm 88cal 10.14/13.6kmph 3) 1km - 5:14(5:14/km) 169/191bpm 75cal 11.46/14.38kmph 4) 1km - 5:54(5:54/km) 160/177bpm 82cal 10.17/14.44kmph 5) 1km - 5:54(5:54/km) 160/182bpm 80cal 10.18/14.88kmph 6) 1km - 6:03(6:03/km) 163/182bpm 85cal 9.93/15.85kmph 7) 0.29km - 1:24(4:50/km) 180/181bpm 22cal 12.41/14.41kmph Add a comment	-	-	-	-	4.5mi, 36:00 Running - Race Split Summary === 1) 1km - 4:39(4:39/km) 91cal 12.88/13.91kmph 2) 1km - 4:48(4:48/km) 95cal 12.51/13.1kmph 3) 1km - 4:54(4:54/km) 93cal 12.23/12.83kmph 4) 1km - 5:03(5:03/km) 94cal 11.89/12.33kmph 5) 1km - 5:16(5:16/km) 92cal 11.4/12.09kmph 6) 1km - 5:15(5:15/km) 92cal 11.43/13.94kmph 7) 1km - 5:24(5:24/km) 90cal 11.1/11.82kmph 8) 0.16km - 41(4:09/km) 13cal 14.44/13.27kmph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
8mi, 1:13:22 Running - Tempo Split Summary === 1) 1km - 5:11(5:11/km) 90cal 11.58/12.19kmph 2) 1km - 5:04(5:04/km) 93cal 11.83/13.23kmph 3) 1km - 5:13(5:13/km) 91cal 11.5/12.02kmph 4) 1km - 5:55(5:55/km) 84cal 10.14/12.56kmph 5) 1km - 5:34(5:34/km) 90cal 10.79/12.19kmph 6) 1km - 5:16(5:16/km) 92cal 11.39/12.09kmph 7) 1km - 5:39(5:39/km) 86cal 10.62/11.89kmph 8) 1km - 6:34(6:34/km) 82cal 9.13/12.26kmph 9) 1km - 5:50(5:50/km) 90cal 10.3/11.86kmph 10) 1km - 5:22(5:22/km) 90cal 11.17/12.8kmph 11) 1km - 6:34(6:34/km) 86cal 9.15/12.8kmph 12) 1km - 6:43(6:43/km) 91cal 8.94/11.82kmph 13) 0.8km - 4:28(5:37/km) 71cal 10.68/12.36kmph Add a comment	-	5.2mi, 54:50 Running - Easy Split Summary === 1) 1km - 5:39(5:39/km) 90cal 10.63/11.56kmph 2) 1km - 5:31(5:31/km) 93cal 10.86/11.42kmph 3) 1km - 5:59(5:59/km) 92cal 10.03/10.31kmph 4) 1km - 6:17(6:17/km) 93cal 9.55/9.98kmph 5) 1km - 6:17(6:17/km) 91cal 9.54/10.04kmph 6) 1km - 10:28(10:28/km) 86cal 5.73/9.81kmph 7) 1km - 6:50(6:50/km) 93cal 8.79/9.77kmph 8) 1km - 5:55(5:55/km) 91cal 10.13/10.78kmph 9) 0.35km - 1:53(5:25/km) 31cal 11.07/11.42kmph Add a comment	-	-	9.6mi, 1:43:36 Running - Easy Split Summary === 1) 1km - 6:50(6:50/km) 85cal 8.77/11.05kmph 2) 1km - 7:14(7:14/km) 90cal 8.29/10.92kmph 3) 1km - 6:13(6:13/km) 89cal 9.66/10.98kmph 4) 1km - 7:00(7:00/km) 84cal 8.58/10.71kmph 5) 1km - 6:30(6:30/km) 93cal 9.23/10.01kmph 6) 1km - 6:51(6:51/km) 83cal 8.75/11.46kmph 7) 1km - 7:28(7:28/km) 75cal 8.04/10.98kmph 8) 1km - 8:19(8:19/km) 72cal 7.21/10.65kmph 9) 1km - 6:24(6:24/km) 80cal 9.37/11.35kmph 10) 1km - 5:45(5:45/km) 93cal 10.44/11.32kmph 11) 1km - 6:29(6:29/km) 90cal 9.26/11.96kmph 12) 1km - 7:14(7:14/km) 83cal 8.29/10.81kmph 13) 1km - 5:52(5:52/km) 87cal 10.24/11.52kmph 14) 1km - 6:33(6:33/km) 91cal 9.17/13.47kmph 15) 1km - 6:45(6:45/km) 88cal 8.88/13.13kmph 16) 0.39km - 2:09(5:31/km) 34cal 10.89/11.52kmph Add a comment	3.9mi, 37:09 Running - Fartleks Split Summary === 1) 1km - 5:16(5:16/km) 85cal 11.4/15.69kmph 2) 1km - 5:33(5:33/km) 84cal 10.82/15.18kmph 3) 1km - 5:48(5:48/km) 73cal 10.33/17.64kmph 4) 1km - 7:09(7:09/km) 70cal 8.39/15.96kmph 5) 1km - 5:49(5:49/km) 75cal 10.32/13.77kmph 6) 1km - 6:08(6:08/km) 72cal 9.78/18.88kmph 7) 0.28km - 1:26(5:05/km) 25cal 11.82/12.06kmph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	6.3mi, 1:01:34 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 152/169bpm 80cal 10.77/11.46kmph 2) 1km - 5:27(5:27/km) 160/165bpm 77cal 11.02/11.52kmph 3) 1km - 5:42(5:42/km) 161/165bpm 80cal 10.54/10.98kmph 4) 1km - 6:30(6:30/km) 158/167bpm 89cal 9.23/11.62kmph 5) 1km - 5:51(5:51/km) 161/166bpm 82cal 10.26/11.42kmph 6) 1km - 8:51(8:51/km) 151/170bpm 97cal 6.78/11.89kmph 7) 1km - 5:50(5:50/km) 162/166bpm 82cal 10.27/13.67kmph 8) 1km - 5:43(5:43/km) 164/167bpm 82cal 10.5/11.49kmph 9) 1km - 5:52(5:52/km) 165/169bpm 85cal 10.22/10.88kmph 10) 1km - 5:19(5:19/km) 170/180bpm 79cal 11.3/13.54kmph 11) 0.16km - 56(5:55/km) 171/177bpm 14cal 10.14/10.35kmph Add a comment	-	19.4mi, 3:46:35 Running - Long Run Split Summary === 1) 1km - 6:25(6:25/km) 85cal 9.35/10.85kmph 2) 1km - 6:14(6:14/km) 92cal 9.64/11.42kmph 3) 1km - 6:29(6:29/km) 89cal 9.26/10.95kmph 4) 1km - 6:47(6:47/km) 83cal 8.85/11.89kmph 5) 1km - 7:12(7:12/km) 76cal 8.33/11.52kmph 6) 1km - 6:26(6:26/km) 90cal 9.33/10.04kmph 7) 1km - 8:01(8:01/km) 70cal 7.48/10.25kmph 8) 1km - 7:30(7:30/km) 75cal 8/11.19kmph 9) 1km - 7:06(7:06/km) 79cal 8.44/11.12kmph 10) 1km - 8:15(8:15/km) 72cal 7.28/10.45kmph 11) 1km - 7:01(7:01/km) 84cal 8.56/10.28kmph 12) 1km - 8:07(8:07/km) 71cal 7.39/10.01kmph 13) 1km - 5:57(5:57/km) 92cal 10.08/10.85kmph 14) 1km - 6:41(6:41/km) 92cal 8.97/11.02kmph 15) 1km - 8:42(8:42/km) 63cal 6.9/10.01kmph 16) 1km - 9:03(9:03/km) 62cal 6.63/10.25kmph 17) 1km - 8:00(8:00/km) 71cal 7.51/10.52kmph 18) 1km - 7:00(7:00/km) 76cal 8.58/10.25kmph 19) 1km - 6:14(6:14/km) 87cal 9.64/11.62kmph 20) 1km - 6:50(6:50/km) 81cal 8.79/11.39kmph 21) 1km - 6:20(6:20/km) 88cal 9.46/10.92kmph 22) 1km - 7:21(7:21/km) 82cal 8.16/10.78kmph 23) 1km - 8:02(8:02/km) 74cal 7.47/11.05kmph 24) 1km - 8:54(8:54/km) 79cal 6.74/11.08kmph 25) 1km - 7:07(7:07/km) 86cal 8.44/10.11kmph 26) 1km - 7:28(7:28/km) 77cal 8.04/10.55kmph 27) 1km - 6:58(6:58/km) 82cal 8.6/10.55kmph 28) 1km - 8:00(8:00/km) 77cal 7.5/12.6kmph 29) 1km - 6:30(6:30/km) 91cal 9.23/10.21kmph 30) 1km - 7:50(7:50/km) 74cal 7.66/11.52kmph 31) 1km - 6:50(6:50/km) 88cal 8.78/10.81kmph 32) 0.22km - 1:17(5:48/km) 19cal 10.35/10.38kmph Add a comment	-	4.8mi, 46:10 Running - Easy Split Summary === 1) 1km - 5:28(5:28/km) 88cal 10.97/12.83kmph 2) 1km - 5:25(5:25/km) 92cal 11.08/11.89kmph 3) 1km - 5:54(5:54/km) 93cal 10.16/11.46kmph 4) 1km - 6:03(6:03/km) 93cal 9.92/11.39kmph 5) 1km - 6:46(6:46/km) 95cal 8.87/11.12kmph 6) 1km - 6:21(6:21/km) 93cal 9.46/10.14kmph 7) 1km - 6:38(6:38/km) 94cal 9.04/10.14kmph 8) 0.73km - 3:34(4:54/km) 64cal 12.24/12.9kmph Add a comment	-

2019	Date	Result	WAVA
Sawston Fun and Run	12 May		0.00%
Wimpole parkun	4 May	25:10	58.60%
Greater Manchester Marathon	7 Apr	4:31:03	51.45%
Boundary Run 2019	10 Mar	5:03:21	45.38%
Cambridge Half Marathon	3 Mar	1:59:48	55.41%
peddars way ultra marathon	27 Jan	10:56:22	38.58%
2018	Date	Result	WAVA
Wimpole parkun	8 Dec	25:26	57.53%
Bass Belle 10	25 Nov	1:24:59	58.81%
Wimpole Estate parkrun	17 Nov	25:08	58.21%
Beachy Head Marathon	27 Oct	5:30:10	41.86%
Cambridge Town and Gown	21 Oct	48:22	62.96%
Perkins Great Eastern Run	14 Oct	1:56:05	57.19%
Abington 10k	7 Oct	49:29	61.54%
OCC	30 Aug	12:27:25	24.56%
Wimpole Estate parkrun	11 Aug	25:18	57.83%
St Ives 10K and Fun run	15 Jul	52:21	58.17%
Norfolk 100k	23 Jun	14:23:09	37.98%
Flaming June Half Marathon	3 Jun	1:56:50	56.82%
Isle of Wight Challenge	5 May	16:32:23	35.01%
Greater Manchester Marathon	8 Apr	4:26:17	51.90%
Cambridge Boundary Run	11 Mar	5:10:06	44.18%
Cambridge Half Marathon	4 Mar	1:51:52	58.85%
Peddars Way Ultramarathon	27 Jan	10:48:00	38.73%
2017	Date	Result	WAVA
Bass Belle 10 Miler	26 Nov	1:21:24	60.90%
Bonfire Burn	5 Nov	48:13	62.65%
Town and Gown 10K Cambridge	22 Oct	46:43	64.66%
Perkins Great Eastern Run	8 Oct	1:49:33	60.09%
Abington 10K	1 Oct	48:27	62.35%
Shelford Fun Run	17 Sep	23:06	62.83%
Thames Path Challenge	9 Sep	14:09:26	38.25%
Wimpole Estate parkrun	29 Jul	25:31	56.88%
Bassingbourn brainstrust Half Marathon	2 Jul	1:56:24	56.56%
Wimpole Estate parkrun	24 Jun	25:51	56.15%
London 2 Brighton Challenge (Full Ultra)	27 May	15:18:29	35.38%
Sawston Fun Run and Walk	14 May	34:46	63.46%
Wimpole Estate parkrun	29 Apr	24:51	58.41%
Greater Manchester Marathon	2 Apr	4:14:23	53.86%
Adidas Silverstone half marathon	12 Mar	1:53:58	57.77%
Stamford 30k	12 Feb	3:15:49	48.26%
2016	Date	Result	WAVA
Bass Belle 10	27 Nov	1:25:53	57.25%
Beachy Head Marathon	29 Oct	5:38:40	40.10%
Cambridge Town and Gown 10k	16 Oct	50:32	59.31%
Perkins Great Eastern Run	9 Oct	1:54:26	57.05%
Abington 10K	2 Oct	50:07	59.81%
Trail Beaumes de Venise	10 Sep	5:03:00	31.19%
Wimpole Estate parkrun	27 Aug	26:55	53.50%
Hyde Park 10km	21 Aug	51:48	57.86%
half marathon Terre a la mer	23 Jul	2:10:15	50.12%
London2CambridgeChallenge	2 Jul	16:07:00	33.31%
Wimpole Estate parkrun	25 Jun	26:54	53.53%
Flaming June half Marathon	12 Jun	2:02:37	53.24%
Wimpole Estate parkrun	28 May	26:39	54.04%
Sawston Fun Run and Walk	15 May	36:43	59.62%
Shakespeare Marathon	24 Apr	4:46:00	47.49%
Silverstone Half Marathon	13 Mar	2:01:09	53.88%
Queen Elizabeth Olympic Park 10km	6 Feb	54:22	54.70%
2015	Date	Result	WAVA
Bass Belle 10	29 Nov	1:31:57	53.04%
Great Eastern Run	11 Oct	2:03:28	52.44%
Shelford Fun Run	13 Sep	25:11	56.74%
Wimpole Estate parkrun	22 Aug	28:50	49.56%
Harry Hawkes 10	19 Jul	1:35:41	50.97%
Huntingdon 10k	21 Jun	58:09	51.14%
Wimpole Estate parkrun	13 Jun	30:28	46.90%
Sawston Fun Run and Walk	10 May	42:34	51.03%
Cambridge Cambourne 10k	12 Apr	1:01:30	48.36%
MK festival of running - 10K	8 Mar	1:04:24	45.82%
Wimpole Estate parkrun	28 Feb	31:59	44.33%
Wimpole Estate parkrun	3 Jan	32:14	43.98%
2014	Date	Result	WAVA
Sawston Fun Run and Walk	13 Jul	50:09	43.38%

lenov M50

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