nicgambarde

M55

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STATUS Passed the lottery for the CCC. Pray for me.

About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact) Show More...

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Recent Training
18th Apr	General	4.5mi	47:46
16th Apr	General	2.3mi	29:19
13th Apr	Long Run	26.9mi	9:53:10
11th Apr	General	3.4mi	41:15
9th Apr	General	3.4mi	52:54

Planned Races
Foulées de Domloup	9th May
CCC	30th Aug

12 Month Benchmarks	Run	Bike
Mile	8:28	2:38
5k	27:57	10:13
5mi	45:30	19:11
10k	1:05:10	24:31
10mi	1:49:19	39:33
Half	2:28:02	57:06
20mi	5:34:50	1:36:22
Mara	7:15:01	0
50k	8:34:51	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	20		25:11 56.22	26:39 53.54	23:06 62.25	25:08 57.67	25:10 58.05		23:07 64.22	25:16 59.23	29:38 50.92	23:06 7:26/mi	64.22
7.2km	1						36:00 59.02					36:00 8:03/mi	59.02
7.4km	3		42:34 49.70	36:43 58.08	34:46 61.83							34:46 7:34/mi	61.83
4.6mi	1									35:21 63.41		35:21 7:41/mi	63.41
7.5km	1	50:09 42.25										50:09 10:48/mi	42.25
10km	17		58:09 49.42	50:07 57.82	46:43 62.54	48:22 60.91	52:42 56.38		48:31 62.29	51:34 59.11	55:53 55.02	46:43 7:31/mi	62.54
10mi	9		1:31:57 51.63	1:25:53 55.74	1:21:24 59.31	1:24:59 57.30	1:29:24 54.93		1:25:50 58.22	1:36:07 52.45	1:33:23 54.46	1:21:24 8:08/mi	59.31
13.1mi	16		2:03:28 50.85	1:54:26 55.33	1:49:33 58.30	1:51:52 57.09	1:59:48 53.77	2:01:33 53.46		2:24:20 46.23		1:49:33 8:22/mi	58.30
25km	1										3:01:28 44.48	3:01:28 11:41/mi	44.48
30km	2			5:03:00 30.46	3:15:49 47.13							3:15:49 10:30/mi	47.13
26.2mi	13			4:46:00 46.42	4:14:23 52.64	4:26:17 50.72	4:31:03 50.27		4:26:42 51.99	4:30:33 51.71	5:13:40 45.01	4:14:23 9:43/mi	52.64
30mi	1						5:59:19 44.72					5:59:19 11:59/mi	44.72
50km	1									11:46:52 24.34		11:46:52 22:45/mi	24.34
56km	1					12:27:25 25.69						12:27:25 21:29/mi	25.69
48mi	3					10:48:00 43.43	10:56:22 43.25	10:53:56 43.79				10:48:00 13:30/mi	43.79
100km	5			16:07:00 40.21	14:09:26 46.17	14:23:09 45.83					19:59:02 34.48	14:09:26 13:40/mi	46.17
106km	1					16:32:23 43.20						16:32:23 15:04/mi	43.20
177km	1						38:41:32 36.35					38:41:32 21:06/mi	36.35

Date	Planned Races			Distance
30 Aug	CCC Confirmed			100km
9 May	Foulées de Domloup Confirmed			10km
2023		Result	WAVA	Distance
26 Nov	Bass Belle 10 SB	1:33:23	54.46	10mi
15 Oct	Neveztell trail PB	3:01:28	44.48	25km
12 Aug	Wimpole Estate parkrun SB	29:38	50.92	5km
8 Jul	Ultra Challenge Peak District Challenge 100km SB	19:59:02	34.48	100km
18 May	Foulées de Domloup SB	55:53	55.02	10km
12 Mar	Cambridge Boundary Run Marathon SB	5:13:40	45.01	26.2mi
21 Jan	Peddars Way Ultra		0.00	48mi
2022		Result	WAVA	Distance
18 Dec	Let it Stow Half SB	2:24:20	46.23	13.1mi
27 Nov	Bass Belle 10 SB	1:36:07	52.45	10mi
2 Oct	Abington 10K SB	51:34	59.11	10km
17 Sep	Fleam Dyke Trail Marathon	5:41:43	40.94	26.2mi
11 Sep	Shelford Fun Run SB	25:16	59.23	5km
13 Aug	SVP100		0.00	102km
2 Jun	UTS 50 PB	11:46:52	24.34	50km
8 May	Sawston Fun Run PB	35:21	63.41	4.6mi
3 Apr	Manchester Marathon SB	4:30:33	51.71	26.2mi
13 Mar	Cambridge Boundary Run Marathon	4:53:53	47.60	26.2mi
23 Jan	Flitch 12 hour	0 / 0	0.00	12hr
2021		Result	WAVA	Distance
19 Dec	Let it Stow Half		0.00	13.1mi
28 Nov	Bass Belle 10 SB	1:25:50	58.22	10mi
22 Oct	Endurance trail des Templiers		0.00	18.5km
10 Oct	Manchester Marathon SB	4:26:42	51.99	26.2mi
3 Oct	Abington 10K SB	48:31	62.29	10km
26 Sep	Shelford Fun Run SB	23:07	64.22	5km
14 Aug	SVP100		0.00	102km
2020		Result	WAVA	Distance
20 Dec	Let it Stow Half	2:23:17	45.75	13.1mi
8 Mar	Cambridge Half Marathon SB	2:01:33	53.46	13.1mi
25 Jan	Peddars Way Ultra SB	10:53:56	43.79	48mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10 SB	1:29:24	54.93	10mi
16 Nov	Wimpole Estate parkrun	26:47	54.54	5km
27 Oct	Stort 30 PB	5:59:19	44.72	30mi
6 Oct	Abington 10k SB	52:42	56.38	10km
28 Jun	Grand raid du Morbihan PB	38:41:32	36.35	177km
2 Jun	Flaming June Half Marathon	2:03:19	52.69	13.1mi
12 May	Sawston Fun and Run PB	36:00	59.02	7.2km
4 May	Wimpole parkun SB	25:10	58.05	5km
7 Apr	Greater Manchester Marathon SB	4:31:03	50.27	26.2mi
10 Mar	Boundary Run	5:03:21	44.52	26.2mi
3 Mar	Cambridge Half Marathon SB	1:59:48	53.77	13.1mi
26 Jan	Peddars Way Ultra SB	10:56:22	43.25	48mi
2018		Result	WAVA	Distance
8 Dec	Wimpole parkun	25:26	56.99	5km
25 Nov	Bass Belle 10 SB	1:24:59	57.30	10mi
17 Nov	Wimpole Estate parkrun SB	25:08	57.67	5km
27 Oct	Beachy Head Marathon	5:30:10	40.91	26.2mi
21 Oct	Cambridge Town and Gown SB	48:22	60.91	10km
14 Oct	Great Eastern Run	1:56:05	55.49	13.1mi
7 Oct	Abington 10k	49:29	59.54	10km
30 Aug	OCC PB	12:27:25	25.69	56km
11 Aug	Wimpole Estate parkrun	25:18	57.29	5km
15 Jul	St Ives 10K and Fun run	52:21	56.28	10km
23 Jun	Norfolk 100k SB	14:23:09	45.83	100km
3 Jun	Flaming June Half Marathon	1:56:50	55.14	13.1mi
5 May	Isle of Wight Challenge PB	16:32:23	43.20	106km
8 Apr	Greater Manchester Marathon SB	4:26:17	50.72	26.2mi
11 Mar	Cambridge Boundary Run Marathon	5:10:06	43.18	26.2mi
4 Mar	Cambridge Half Marathon SB	1:51:52	57.09	13.1mi
27 Jan	Peddars Way Ultra PB	10:48:00	43.43	48mi
2017		Result	WAVA	Distance
26 Nov	Bass Belle 10 Miler PB	1:21:24	59.31	10mi
5 Nov	Bonfire Burn	48:13	60.59	10km
22 Oct	Town and Gown 10K Cambridge PB	46:43	62.54	10km
8 Oct	Great Eastern Run PB	1:49:33	58.30	13.1mi
1 Oct	Abington 10K	48:27	60.30	10km
17 Sep	Shelford Fun Run PB	23:06	62.25	5km
9 Sep	Thames Path Challenge PB	14:09:26	46.17	100km
29 Jul	Wimpole Estate parkrun	25:31	56.36	5km
2 Jul	Bassingbourn brainstrust Half Marathon	1:56:24	54.87	13.1mi
24 Jun	Wimpole Estate parkrun	25:51	55.63	5km
27 May	London 2 Brighton Challenge (Full Ultra)	15:18:29	42.70	100km
14 May	Sawston Fun Run and Walk PB	34:46	61.83	7.4km
29 Apr	Wimpole Estate parkrun	24:51	57.87	5km
2 Apr	Greater Manchester Marathon PB	4:14:23	52.64	26.2mi
12 Mar	Adidas Silverstone half marathon	1:53:58	56.04	13.1mi
12 Feb	Stamford 30k PB	3:15:49	47.13	30km
2016		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:25:53	55.74	10mi
29 Oct	Beachy Head Marathon	5:38:40	39.20	26.2mi
16 Oct	Cambridge Town and Gown 10k	50:32	57.34	10km
9 Oct	Great Eastern Run SB	1:54:26	55.33	13.1mi
2 Oct	Abington 10K SB	50:07	57.82	10km
10 Sep	Trail Beaumes de Venise SB	5:03:00	30.46	30km
27 Aug	Wimpole Estate parkrun	26:55	53.01	5km
21 Aug	Hyde Park 10km	51:48	55.94	10km
23 Jul	half marathon Terre a la mer	2:10:15	48.61	13.1mi
2 Jul	London2CambridgeChallenge SB	16:07:00	40.21	100km
25 Jun	Wimpole Estate parkrun	26:54	53.04	5km
12 Jun	Flaming June half Marathon	2:02:37	51.64	13.1mi
28 May	Wimpole Estate parkrun SB	26:39	53.54	5km
15 May	Sawston Fun Run and Walk SB	36:43	58.08	7.4km
24 Apr	Shakespeare Marathon SB	4:46:00	46.42	26.2mi
13 Mar	Silverstone Half Marathon	2:01:09	52.27	13.1mi
6 Feb	Queen Elizabeth Olympic Park 10km	54:22	52.86	10km
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10 SB	1:31:57	51.63	10mi
11 Oct	Great Eastern Run SB	2:03:28	50.85	13.1mi
13 Sep	Shelford Fun Run SB	25:11	56.22	5km
22 Aug	Wimpole Estate parkrun	28:50	49.10	5km
19 Jul	Harry Hawkes 10	1:35:41	49.61	10mi
21 Jun	Huntingdon 10k SB	58:09	49.42	10km
13 Jun	Wimpole Estate parkrun	30:28	46.47	5km
10 May	Sawston Fun Run and Walk SB	42:34	49.70	7.4km
12 Apr	Cambridge Cambourne 10k	1:01:30	46.73	10km
8 Mar	MK festival of running - 10K	1:04:24	44.26	10km
28 Feb	Wimpole Estate parkrun	31:59	43.93	5km
3 Jan	Wimpole Estate parkrun	32:14	43.59	5km
2014		Result	WAVA	Distance
13 Jul	Sawston Fun Run and Walk PB	50:09	42.25	7.47km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	43	41	62	0	0	0	0	0	0	0	0	178
2023	65	52	68	80	62	95	104	45	82	67	36	60	815
2023	0	0	0	0	0	36	13	0	0	0	0	0	49
2022	94	37	94	117	129	108	114	116	39	56	53	72	1028
2021	87	69	63	3	58	154	95	133	87	101	87	65	1002
2021	0	0	0	135	149	9	0	0	0	0	0	0	293
2020	110	33	71	70	94	103	135	108	106	137	104	100	1172
2020	0	0	0	0	0	11	0	0	0	0	0	0	11
2019	96	63	90	77	96	180	53	77	72	86	91	106	1089
2018	120	61	103	115	129	124	89	104	79	88	97	89	1198
2018	0	0	0	0	0	0	30	22	0	5	0	0	57
2017	104	68	103	94	110	71	93	126	103	84	94	112	1162
2017	0	0	0	0	4	41	20	15	0	0	0	0	79
2016	63	78	69	85	87	65	104	90	68	68	66	94	938
2016	0	3	8	0	0	16	0	44	34	19	0	0	123
2015	27	18	29	42	50	56	59	90	84	76	60	64	654
2015	0	0	0	0	0	0	0	0	0	0	6	28	34
2014	12	6	24	26	27	17	12	11	8	16	24	25	209
2013	0	0	0	0	0	0	0	0	0	0	0	8	8

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	3.8mi, 1:01:38 Run - Hill Work Add a comment	-	-	-	-	3.1mi, 33:05 Run - General 1) 1km - 5:57(5:57/km) 90cal 10.08/16.06kmph 2) 1km - 6:48(6:48/km) 90cal 8.83/10.85kmph 3) 1km - 6:44(6:44/km) 93cal 8.91/10.75kmph 4) 1km - 6:43(6:43/km) 93cal 8.93/9.81kmph 5) 1km - 6:46(6:46/km) 90cal 8.88/13.94kmph 6) 0.02km - 7(5:42/km) 2cal 10.52/11.29kmph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	9.6mi, 2:03:56 Run - General 1) 1km - 9:23(9:23/km) 68cal 6.4/10.58kmph 2) 1km - 6:11(6:11/km) 100cal 9.71/23.81kmph 3) 1km - 7:55(7:55/km) 81cal 7.57/10.45kmph 4) 1km - 6:27(6:27/km) 90cal 9.3/14.38kmph 5) 1km - 8:12(8:12/km) 84cal 7.32/12.83kmph 6) 1km - 9:52(9:52/km) 77cal 6.08/10.92kmph 7) 1km - 7:50(7:50/km) 77cal 7.66/10.28kmph 8) 1km - 8:59(8:59/km) 60cal 6.68/10.28kmph 9) 1km - 9:50(9:50/km) 72cal 6.1/10.04kmph 10) 1km - 9:13(9:13/km) 68cal 6.51/9.71kmph 11) 1km - 6:33(6:33/km) 91cal 9.15/11.05kmph 12) 1km - 6:24(6:24/km) 92cal 9.38/10.52kmph 13) 1km - 6:55(6:55/km) 85cal 8.67/10.81kmph 14) 1km - 8:33(8:33/km) 86cal 7.02/10.92kmph 15) 1km - 8:08(8:08/km) 78cal 7.37/9.84kmph 16) 0.49km - 3:31(7:11/km) 34cal 8.35/10.75kmph Add a comment	-	-	3.6mi, 36:30 Run - General 1) 1km - 6:23(6:23/km) 92cal 9.39/9.91kmph 2) 1km - 5:49(5:49/km) 90cal 10.3/15.65kmph 3) 1km - 6:05(6:05/km) 99cal 9.86/18.27kmph 4) 1km - 7:27(7:27/km) 86cal 8.06/10.25kmph 5) 1km - 6:20(6:20/km) 89cal 9.48/11.22kmph 6) 0.77km - 4:25(5:44/km) 70cal 10.45/10.85kmph Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
8.7mi, 2:25:56 Run - General 1) 1km - 7:15(7:15/km) 85cal 8.27/9.47kmph 2) 1km - 8:17(8:17/km) 77cal 7.24/9.51kmph 3) 1km - 6:56(6:56/km) 94cal 8.65/9.84kmph 4) 1km - 11:21(11:21/km) 70cal 5.28/9.94kmph 5) 1km - 12:42(12:42/km) 54cal 4.72/8.13kmph 6) 1km - 19:04(19:04/km) 52cal 3.15/7.42kmph 7) 1km - 12:39(12:39/km) 52cal 4.74/8.56kmph 8) 1km - 10:07(10:07/km) 69cal 5.93/10.52kmph 9) 1km - 6:50(6:50/km) 76cal 8.78/11.22kmph 10) 1km - 10:48(10:48/km) 60cal 5.55/7.83kmph 11) 1km - 8:19(8:19/km) 76cal 7.22/9.14kmph 12) 1km - 8:40(8:40/km) 83cal 6.93/13.67kmph 13) 1km - 10:31(10:31/km) 69cal 5.7/9.07kmph 14) 0.92km - 12:24(13:31/km) 62cal 4.44/8.67kmph Add a comment	-	3.4mi, 52:54 Run - General 1) 1km - 6:04(6:04/km) 90cal 9.9/11.56kmph 2) 1km - 9:45(9:45/km) 74cal 6.16/13.44kmph 3) 1km - 10:43(10:43/km) 50cal 5.6/8.36kmph 4) 1km - 12:04(12:04/km) 52cal 4.97/7.89kmph 5) 1km - 10:52(10:52/km) 65cal 5.53/10.95kmph 6) 0.47km - 3:26(7:18/km) 44cal 8.22/9.54kmph Add a comment	-	3.4mi, 41:15 Run - General 1) 1km - 5:39(5:39/km) 86cal 10.61/13.47kmph 2) 1km - 7:09(7:09/km) 86cal 8.4/11.89kmph 3) 1km - 8:14(8:14/km) 80cal 7.28/10.61kmph 4) 1km - 7:56(7:56/km) 85cal 7.57/12.19kmph 5) 1km - 9:28(9:28/km) 62cal 6.33/9.04kmph 6) 0.4km - 2:48(7:05/km) 35cal 8.47/9.87kmph Add a comment	-	26.9mi, 9:53:10 Run - Long Run 1) 1km - 9:06(9:06/km) 80cal 6.6/12.56kmph 2) 1km - 10:08(10:08/km) 76cal 5.92/10.58kmph 3) 1km - 10:38(10:38/km) 67cal 5.65/11.12kmph 4) 1km - 11:40(11:40/km) 69cal 5.14/11.05kmph 5) 1km - 12:17(12:17/km) 69cal 4.89/21.46kmph 6) 1km - 8:40(8:40/km) 72cal 6.93/11.76kmph 7) 1km - 10:01(10:01/km) 66cal 5.99/9.74kmph 8) 1km - 11:13(11:13/km) 63cal 5.35/11.08kmph 9) 1km - 9:14(9:14/km) 73cal 6.5/11.29kmph 10) 1km - 10:44(10:44/km) 63cal 5.59/9.64kmph 11) 1km - 9:15(9:15/km) 73cal 6.49/11.05kmph 12) 1km - 14:23(14:23/km) 70cal 4.17/9.61kmph 13) 1km - 14:07(14:07/km) 58cal 4.25/6.38kmph 14) 1km - 17:53(17:53/km) 63cal 3.36/10.28kmph 15) 1km - 10:03(10:03/km) 64cal 5.97/11.12kmph 16) 1km - 14:06(14:06/km) 65cal 4.26/10.65kmph 17) 1km - 15:10(15:10/km) 55cal 3.95/6.65kmph 18) 1km - 10:40(10:40/km) 71cal 5.62/9.94kmph 19) 1km - 15:27(15:27/km) 58cal 3.88/7.25kmph 20) 1km - 11:36(11:36/km) 64cal 5.17/9.87kmph 21) 1km - 14:05(14:05/km) 57cal 4.26/7.25kmph 22) 1km - 8:07(8:07/km) 67cal 7.38/10.25kmph 23) 1km - 37:37(37:37/km) 65cal 1.59/9.17kmph 24) 1km - 15:28(15:28/km) 52cal 3.88/6.85kmph 25) 1km - 17:36(17:36/km) 54cal 3.41/6.11kmph 26) 1km - 16:32(16:32/km) 58cal 3.63/7.39kmph 27) 1km - 9:15(9:15/km) 60cal 6.49/8.8kmph 28) 1km - 12:06(12:06/km) 61cal 4.96/8.53kmph 29) 1km - 10:47(10:47/km) 61cal 5.56/8.87kmph 30) 1km - 17:06(17:06/km) 54cal 3.51/5.44kmph 31) 1km - 10:24(10:24/km) 70cal 5.77/12.8kmph 32) 1km - 20:04(20:04/km) 57cal 2.99/7.89kmph 33) 1km - 18:45(18:45/km) 57cal 3.2/5.04kmph 34) 1km - 12:16(12:16/km) 65cal 4.89/9.14kmph 35) 1km - 9:33(9:33/km) 71cal 6.28/9.74kmph 36) 1km - 17:33(17:33/km) 57cal 3.42/5.44kmph 37) 1km - 10:56(10:56/km) 59cal 5.49/9.27kmph 38) 1km - 29:10(29:10/km) 68cal 2.06/10.71kmph 39) 1km - 18:53(18:53/km) 52cal 3.18/5.37kmph 40) 1km - 10:43(10:43/km) 69cal 5.6/9kmph 41) 1km - 12:00(12:00/km) 62cal 5/8.97kmph 42) 1km - 13:34(13:34/km) 60cal 4.42/7.52kmph 43) 1km - 10:36(10:36/km) 67cal 5.66/8.67kmph 44) 0.36km - 3:45(10:21/km) 20cal 5.79/7.19kmph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	2.3mi, 29:19 Run - General 1) 1km - 6:47(6:47/km) 86cal 8.84/11.42kmph 2) 1km - 9:26(9:26/km) 79cal 6.36/10.68kmph 3) 1km - 8:28(8:28/km) 75cal 7.09/9.27kmph 4) 0.71km - 4:38(6:34/km) 64cal 9.14/10.48kmph Add a comment	-	4.5mi, 47:46 Run - General 1) 1km - 5:53(5:53/km) 89cal 10.2/15.48kmph 2) 1km - 6:21(6:21/km) 97cal 9.45/12.09kmph 3) 1km - 6:22(6:22/km) 93cal 9.43/10.14kmph 4) 1km - 6:14(6:14/km) 93cal 9.63/10.14kmph 5) 1km - 6:17(6:17/km) 92cal 9.54/10.14kmph 6) 1km - 8:24(8:24/km) 80cal 7.14/11.72kmph 7) 1km - 6:48(6:48/km) 85cal 8.82/9.84kmph 8) 0.24km - 1:27(6:03/km) 21cal 9.92/10.18kmph Add a comment	-	-

nicgambarde

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