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lenov M50

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STATUS Great time at the Suffolk Backyard ultra. Loop of 4.17 miles, one per hour, until we cannot any more. Pouring rain. Crew told me to stop after 12 hours.

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About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact) Show More...

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Recent Training
11th Apr	General	24.0	2:26:50
9th Apr	General	10.3	42:39
7th Apr	General	10.5	45:33
4th Apr	General	22.3	1:45:44
28th Mar	Easy	5.7	1:02:42

Planned Races
Suffolk Back Yard Ultra	5th Jun

12 Month Benchmarks	Run	Bike
Mile	7:22	2:46
5k	25:02	11:03
5mi	41:14	19:53
10k	50:51	24:59
10mi	1:41:55	40:58
Half	2:13:28	1:00:00

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
5km	17	23:06 7:26/mi		25:11	26:39	23:06	25:08	25:10
7.2km	1	36:00 8:03/mi						36:00
7.4km	3	34:46 7:34/mi		42:34	36:43	34:46
7.5km	1	50:09 10:48/mi	50:09
10km	14	46:43 7:31/mi		58:09	50:07	46:43	48:22	52:42
10mi	6	1:21:24 8:08/mi		1:31:57	1:25:53	1:21:24	1:24:59	1:29:24
13.1mi	15	1:49:33 8:22/mi		2:03:28	1:54:26	1:49:33	1:51:52	1:59:48	2:01:33
30km	2	3:15:49 10:30/mi			5:03:00	3:15:49
26.2mi	8	4:14:23 9:43/mi			4:46:00	4:14:23	4:26:17	4:31:03
30mi	1	5:59:19 11:59/mi						5:59:19
56km	1	12:27:25 21:29/mi					12:27:25
48mi	3	10:48:00 13:30/mi					10:48:00	10:56:22	10:53:56
100km	4	14:09:26 13:40/mi			16:07:00	14:09:26	14:23:09
106km	1	16:32:23 15:04/mi					16:32:23
177km	1	38:41:32 21:06/mi						38:41:32

Date	Planned Races			Distance
5 Jun	Suffolk Back Yard Ultra Confirmed			200mi
2021		Result	WAVA	Distance
24 Jan	Flitch Way 12h	0 / 0	0.00	12hr
2020		Result	WAVA	Distance
20 Dec	Let it Stow Half	2:23:17	45.87	13.1mi
11 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
3 Oct	Suffolk Back Yard Ultra	12:00:00	221.41	200mi
8 Mar	Cambridge Half Marathon	2:01:33	53.60	13.1mi
25 Jan	Peddars Way Ultra	10:53:56	43.91	48mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10	1:29:24	55.08	10mi
16 Nov	Wimpole Estate parkrun	26:47	55.08	5km
27 Oct	Stort 30	5:59:19	44.83	30mi
6 Oct	Abington 10k	52:42	57.01	10km
28 Jun	Grand raid du Morbihan	38:41:32	35.11	177km
2 Jun	Flaming June Half Marathon	2:03:19	52.83	13.1mi
12 May	Sawston Fun and Run	36:00	59.83	7.2km
4 May	Wimpole parkun	25:10	58.62	5km
7 Apr	Greater Manchester Marathon	4:31:03	50.62	26.2mi
10 Mar	Boundary Run 2019	5:03:21	44.84	26.2mi
3 Mar	Cambridge Half Marathon	1:59:48	53.92	13.1mi
26 Jan	Peddars Way Ultra	10:56:22	43.36	48mi
2018		Result	WAVA	Distance
8 Dec	Wimpole parkun	25:26	57.56	5km
25 Nov	Bass Belle 10	1:24:59	57.45	10mi
17 Nov	Wimpole Estate parkrun	25:08	58.25	5km
27 Oct	Beachy Head Marathon	5:30:10	41.20	26.2mi
21 Oct	Cambridge Town and Gown	48:22	61.59	10km
14 Oct	Perkins Great Eastern Run	1:56:05	55.64	13.1mi
7 Oct	Abington 10k	49:29	60.20	10km
30 Aug	OCC	12:27:25	24.78	56km
11 Aug	Wimpole Estate parkrun	25:18	57.87	5km
15 Jul	St Ives 10K and Fun run	52:21	56.91	10km
23 Jun	Norfolk 100k	14:23:09	45.63	100km
3 Jun	Flaming June Half Marathon	1:56:50	55.28	13.1mi
5 May	Isle of Wight Challenge	16:32:23	42.07	106km
8 Apr	Greater Manchester Marathon	4:26:17	51.08	26.2mi
11 Mar	Cambridge Boundary Run	5:10:06	43.49	26.2mi
4 Mar	Cambridge Half Marathon	1:51:52	57.24	13.1mi
27 Jan	Peddars Way Ultra	10:48:00	43.55	48mi
2017		Result	WAVA	Distance
26 Nov	Bass Belle 10 Miler	1:21:24	59.47	10mi
5 Nov	Bonfire Burn	48:13	61.27	10km
22 Oct	Town and Gown 10K Cambridge	46:43	63.24	10km
8 Oct	Perkins Great Eastern Run	1:49:33	58.46	13.1mi
1 Oct	Abington 10K	48:27	60.98	10km
17 Sep	Shelford Fun Run	23:06	62.90	5km
9 Sep	Thames Path Challenge	14:09:26	45.97	100km
29 Jul	Wimpole Estate parkrun	25:31	56.95	5km
2 Jul	Bassingbourn brainstrust Half Marathon	1:56:24	55.02	13.1mi
24 Jun	Wimpole Estate parkrun	25:51	56.21	5km
27 May	London 2 Brighton Challenge (Full Ultra)	15:18:29	42.51	100km
14 May	Sawston Fun Run and Walk	34:46	62.65	7.4km
29 Apr	Wimpole Estate parkrun	24:51	58.47	5km
2 Apr	Greater Manchester Marathon	4:14:23	53.01	26.2mi
12 Mar	Adidas Silverstone half marathon	1:53:58	56.19	13.1mi
12 Feb	Stamford 30k	3:15:49	47.30	30km
2016		Result	WAVA	Distance
27 Nov	Bass Belle 10	1:25:53	55.89	10mi
29 Oct	Beachy Head Marathon	5:38:40	39.48	26.2mi
16 Oct	Cambridge Town and Gown 10k	50:32	57.99	10km
9 Oct	Perkins Great Eastern Run	1:54:26	55.49	13.1mi
2 Oct	Abington 10K	50:07	58.47	10km
10 Sep	Trail Beaumes de Venise	5:03:00	30.57	30km
27 Aug	Wimpole Estate parkrun	26:55	53.58	5km
21 Aug	Hyde Park 10km	51:48	56.57	10km
23 Jul	half marathon Terre a la mer	2:10:15	48.75	13.1mi
2 Jul	London2CambridgeChallenge	16:07:00	40.04	100km
25 Jun	Wimpole Estate parkrun	26:54	53.62	5km
12 Jun	Flaming June half Marathon	2:02:37	51.78	13.1mi
28 May	Wimpole Estate parkrun	26:39	54.12	5km
15 May	Sawston Fun Run and Walk	36:43	58.85	7.4km
24 Apr	Shakespeare Marathon	4:46:00	46.75	26.2mi
13 Mar	Silverstone Half Marathon	2:01:09	52.41	13.1mi
6 Feb	Queen Elizabeth Olympic Park 10km	54:22	53.46	10km
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10	1:31:57	51.78	10mi
11 Oct	Great Eastern Run	2:03:28	50.99	13.1mi
13 Sep	Shelford Fun Run	25:11	56.85	5km
22 Aug	Wimpole Estate parkrun	28:50	49.65	5km
19 Jul	Harry Hawkes 10	1:35:41	49.76	10mi
21 Jun	Huntingdon 10k	58:09	49.98	10km
13 Jun	Wimpole Estate parkrun	30:28	46.99	5km
10 May	Sawston Fun Run and Walk	42:34	50.37	7.4km
12 Apr	Cambridge Cambourne 10k	1:01:30	47.26	10km
8 Mar	MK festival of running - 10K	1:04:24	44.77	10km
28 Feb	Wimpole Estate parkrun	31:59	44.43	5km
3 Jan	Wimpole Estate parkrun	32:14	44.09	5km
2014		Result	WAVA	Distance
13 Jul	Sawston Fun Run and Walk	50:09	42.81	7.47km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	69	63	0	0	0	0	0	0	0	0	0	219
2021	0	0	0	67	0	0	0	0	0	0	0	0	67
2020	110	33	71	70	94	103	135	108	106	137	104	100	1172
2020	0	0	0	0	0	11	0	0	0	0	0	0	11
2019	96	63	90	77	96	180	53	77	72	86	91	106	1089
2018	120	61	103	115	129	124	89	107	79	88	97	89	1201
2018	0	0	0	0	0	0	30	22	0	5	0	0	57
2017	104	68	103	94	110	71	93	126	103	84	94	112	1162
2017	0	0	0	0	4	45	20	15	0	0	0	0	83
2016	63	78	69	85	87	65	104	90	68	68	66	94	938
2016	0	3	8	0	0	16	0	48	34	19	0	0	126
2015	27	18	29	42	50	56	59	90	84	76	60	64	654
2015	0	0	0	0	0	0	0	0	0	0	6	28	34
2014	12	6	24	26	27	17	12	11	8	16	24	25	209
2013	0	0	0	0	0	0	0	0	0	0	0	8	8

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.5mi, 22:30 Running - General Add a comment 3.7mi, 32:07 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 90cal 12.19/12.7kmph 2) 1km - 5:00(5:00/km) 93cal 11.99/12.5kmph 3) 1km - 5:26(5:26/km) 94cal 11.04/12.33kmph 4) 1km - 5:46(5:46/km) 88cal 10.4/13.17kmph 5) 1km - 5:28(5:28/km) 88cal 10.96/12.02kmph 6) 1km - 5:25(5:25/km) 91cal 11.07/12.46kmph 7) 0.02km - 5(4:50/km) 1cal 12.43/10.92kmph Add a comment	-	-	-	-	6.4mi, 56:36 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 90cal 12.06/12.9kmph 2) 1km - 4:57(4:57/km) 92cal 12.13/12.33kmph 3) 1km - 5:22(5:22/km) 94cal 11.19/12.77kmph 4) 1km - 5:55(5:55/km) 88cal 10.16/11.89kmph 5) 1km - 5:41(5:41/km) 92cal 10.54/11.59kmph 6) 1km - 5:43(5:43/km) 91cal 10.5/11.59kmph 7) 1km - 5:49(5:49/km) 90cal 10.3/12.39kmph 8) 1km - 5:45(5:45/km) 92cal 10.45/11.29kmph 9) 1km - 5:42(5:42/km) 92cal 10.52/11.19kmph 10) 1km - 5:32(5:32/km) 90cal 10.85/11.66kmph 11) 0.25km - 1:12(4:50/km) 22cal 12.41/12.39kmph Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
6.4mi, 55:25 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 90cal 11.82/12.7kmph 2) 1km - 5:06(5:06/km) 93cal 11.77/16.09kmph 3) 1km - 5:25(5:25/km) 93cal 11.07/13.94kmph 4) 1km - 5:51(5:51/km) 89cal 10.25/12.23kmph 5) 1km - 5:29(5:29/km) 91cal 10.93/11.86kmph 6) 1km - 5:32(5:32/km) 91cal 10.83/11.66kmph 7) 1km - 5:49(5:49/km) 91cal 10.32/12.7kmph 8) 1km - 5:18(5:18/km) 91cal 11.32/11.62kmph 9) 1km - 5:27(5:27/km) 93cal 11.02/11.72kmph 10) 1km - 5:18(5:18/km) 92cal 11.31/11.89kmph 11) 0.23km - 1:04(4:36/km) 20cal 13.05/12.66kmph Add a comment	-	-	-	5.7mi, 1:02:42 Running - Easy Split Summary === 1) 1km - 6:02(6:02/km) 92cal 9.95/10.68kmph 2) 1km - 6:41(6:41/km) 88cal 8.98/11.35kmph 3) 1km - 7:14(7:14/km) 91cal 8.29/9.04kmph 4) 1km - 6:52(6:52/km) 94cal 8.73/9.51kmph 5) 1km - 7:10(7:10/km) 92cal 8.38/9.14kmph 6) 1km - 7:26(7:26/km) 91cal 8.08/8.94kmph 7) 1km - 7:01(7:01/km) 94cal 8.54/9.41kmph 8) 1km - 6:51(6:51/km) 91cal 8.77/9.27kmph 9) 1km - 6:31(6:31/km) 94cal 9.21/9.64kmph 10) 0.14km - 55(6:21/km) 13cal 9.44/9.27kmph Add a comment	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	22.3mi, 1:45:44 Cycling - General Split Summary === 1) 5km - 14:56(2:59/km) 191cal 20.08/30.8kmph 2) 5km - 14:00(2:48/km) 196cal 21.44/28.79kmph 3) 5km - 13:20(2:40/km) 195cal 22.5/38.93kmph 4) 5km - 16:34(3:19/km) 180cal 18.11/38.49kmph 5) 5km - 14:51(2:58/km) 164cal 20.21/25.39kmph 6) 5km - 13:51(2:46/km) 180cal 21.65/31.44kmph 7) 5km - 15:36(3:07/km) 164cal 19.22/35.57kmph 8) 0.85km - 2:36(3:04/km) 27cal 19.56/24.96kmph Add a comment	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
10.5mi, 45:33 Cycling - General Split Summary === 1) 5km - 14:13(2:51/km) 180cal 21.1/29.33kmph 2) 5km - 14:42(2:56/km) 203cal 20.42/26.3kmph 3) 5km - 11:09(2:14/km) 195cal 26.89/39.3kmph 4) 1.83km - 5:29(2:59/km) 69cal 20.07/24.76kmph Add a comment	-	10.3mi, 42:39 Cycling - General Split Summary === 1) 5km - 13:04(2:37/km) 179cal 22.95/33.99kmph 2) 5km - 13:39(2:44/km) 203cal 21.98/31.1kmph 3) 5km - 11:41(2:20/km) 191cal 25.68/41.82kmph 4) 1.57km - 4:15(2:43/km) 50cal 22.12/26.81kmph Add a comment	-	24mi, 2:26:50 Cycling - General Split Summary === 1) 5km - 16:57(3:23/km) 177cal 17.71/29.36kmph 2) 5km - 15:31(3:06/km) 176cal 19.33/23.68kmph 3) 5km - 12:34(2:31/km) 196cal 23.88/37.69kmph 4) 5km - 15:32(3:06/km) 179cal 19.32/35kmph 5) 5km - 13:53(2:47/km) 166cal 21.62/30.37kmph 6) 5km - 48:11(9:38/km) 160cal 6.22/29.93kmph 7) 5km - 14:33(2:55/km) 175cal 20.61/33.59kmph 8) 3.61km - 9:40(2:41/km) 124cal 22.42/42.46kmph Add a comment	-	-

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