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lenov M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
66
Miles
4389
Miles
301
WAVA
64.66%
5k
23:06
10k
46:43
10M
1:21:24
Half
1:49:33
Mara
4:14:23
100k
14:09:26

About Me

runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In August 2018, I participated to my first mountain ultratrail (UTMB OCC).

Race Standard

Six-Lined Racerunner (38)

Current Status

Finally, a PB ... Cambridge boundary run. Grey and damp, then incredibly windy. I ran the first half 3 min slower than last year, but made up to that in the second half, and finished 7 min faster overall.

Planned Races

07 Apr 19	Greater Manchester Marathon
12 May 19	Sawston Fun and Run
02 Jun 19	Flaming June Half Marathon
28 Jun 19	Grand raid du Morbihan
30 Aug 19	CCC

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
5km	Shelford Fun Run5km	23:06	7:26	62.83	15		25:11	26:39	23:06	25:08
7.4km	Sawston Fun Run and Walk7.4km	34:46	7:34	63.46	3		42:34	36:43	34:46
7.5km	Sawston Fun Run and Walk7.5km	50:09	10:48	43.38	1	50:09
10km	Town and Gown 10K Cambridge10km	46:43	7:31	64.66	13		58:09	50:07	46:43	48:22
10mi	Bass Belle 10 Miler10mi	1:21:24	8:08	60.90	5		1:31:57	1:25:53	1:21:24	1:24:59
13.1mi	Perkins Great Eastern Run13.1mi	1:49:33	8:22	60.09	12		2:03:28	1:54:26	1:49:33	1:51:52	1:59:48
30km	Stamford 30k30km	3:15:49	10:30	48.26	2			5:03:00	3:15:49
42km	Boundary Run 201942km	5:03:21	11:37	45.38	1						5:03:21
26.2mi	Greater Manchester Marathon26.2mi	4:14:23	9:43	53.86	6			4:46:00	4:14:23	4:26:17
56km	OCC56km	12:27:25	21:29	24.56	1					12:27:25
48mi	Peddars Way Ultramarathon48mi	10:48:00	13:30	38.73	2					10:48:00	10:56:22
100km	Thames Path Challenge100km	14:09:26	13:40	38.25	4			16:07:00	14:09:26	14:23:09
106km	Isle of Wight Challenge106km	16:32:23	15:04	35.01	1					16:32:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	63	58	0	0	0	0	0	0	0	0	0	217
2018	120	61	103	115	129	124	89	107	79	88	97	89	1201
2018	0	0	0	0	0	0	30	22	0	5	0	0	57
2017	104	68	103	94	110	71	93	126	103	84	94	112	1162
2017	0	0	0	0	4	45	20	15	0	0	0	0	83
2016	63	78	69	85	87	65	104	90	68	68	66	94	938
2016	0	3	8	0	0	16	0	48	34	19	0	0	126
2015	27	18	29	42	50	56	59	90	84	76	60	64	654
2015	0	0	0	0	0	0	0	0	0	0	6	28	34
2014	12	6	24	26	27	17	12	11	8	16	24	25	209
2013	0	0	0	0	0	0	0	0	0	0	0	8	8

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	9.3mi, 1:21:54 Running - General Add a comment	-	2.9mi, 24:31 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 89cal 11.46/11.72kmph 2) 1km - 5:16(5:16/km) 91cal 11.39/12.16kmph 3) 1km - 5:24(5:24/km) 93cal 11.12/12.02kmph 4) 1km - 5:10(5:10/km) 91cal 11.61/11.96kmph 5) 0.71km - 3:27(4:51/km) 64cal 12.36/13.27kmph Add a comment	-	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	12.6mi, 1:55:09 Running - Race Split Summary === 1) 1km - 5:22(5:22/km) 88cal 11.17/11.86kmph 2) 1km - 5:11(5:11/km) 93cal 11.58/12.12kmph 3) 1km - 5:15(5:15/km) 92cal 11.42/11.69kmph 4) 1km - 5:28(5:28/km) 92cal 10.98/11.56kmph 5) 1km - 5:18(5:18/km) 89cal 11.34/11.86kmph 6) 1km - 6:11(6:11/km) 88cal 9.71/11.86kmph 7) 1km - 5:27(5:27/km) 92cal 11/11.56kmph 8) 1km - 5:36(5:36/km) 92cal 10.71/11.15kmph 9) 1km - 5:46(5:46/km) 93cal 10.4/11.08kmph 10) 1km - 5:38(5:38/km) 91cal 10.65/10.92kmph 11) 1km - 5:30(5:30/km) 91cal 10.9/11.25kmph 12) 1km - 5:26(5:26/km) 93cal 11.04/11.42kmph 13) 1km - 5:53(5:53/km) 89cal 10.18/11.22kmph 14) 1km - 5:35(5:35/km) 92cal 10.74/11.02kmph 15) 1km - 5:48(5:48/km) 92cal 10.33/10.85kmph 16) 1km - 6:13(6:13/km) 94cal 9.64/12.6kmph 17) 1km - 6:14(6:14/km) 88cal 9.63/10.48kmph 18) 1km - 5:51(5:51/km) 92cal 10.26/10.61kmph 19) 1km - 6:11(6:11/km) 87cal 9.7/10.78kmph 20) 1km - 5:51(5:51/km) 91cal 10.27/11.39kmph 21) 0.28km - 1:23(4:56/km) 25cal 12.18/12.09kmph Add a comment	-	-	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	26mi, 5:03:41 Running - Race Split Summary === 1) 1km - 7:05(7:05/km) 76cal 8.47/10.65kmph 2) 1km - 7:17(7:17/km) 81cal 8.24/11.12kmph 3) 1km - 6:28(6:28/km) 89cal 9.27/11.15kmph 4) 1km - 5:47(5:47/km) 92cal 10.38/10.92kmph 5) 1km - 5:53(5:53/km) 93cal 10.21/10.58kmph 6) 1km - 5:54(5:54/km) 92cal 10.16/10.61kmph 7) 1km - 5:59(5:59/km) 93cal 10.03/10.55kmph 8) 1km - 7:16(7:16/km) 88cal 8.25/10.55kmph 9) 1km - 6:07(6:07/km) 93cal 9.8/10.35kmph 10) 1km - 6:08(6:08/km) 89cal 9.8/11.29kmph 11) 1km - 6:19(6:19/km) 90cal 9.49/10.55kmph 12) 1km - 5:58(5:58/km) 91cal 10.05/11.59kmph 13) 1km - 6:35(6:35/km) 97cal 9.12/11.76kmph 14) 1km - 6:38(6:38/km) 91cal 9.04/10.14kmph 15) 1km - 5:50(5:50/km) 87cal 10.28/11.35kmph 16) 1km - 6:16(6:16/km) 93cal 9.57/10.01kmph 17) 1km - 6:13(6:13/km) 90cal 9.66/12.46kmph 18) 1km - 6:16(6:16/km) 93cal 9.58/10.21kmph 19) 1km - 6:29(6:29/km) 95cal 9.27/10.88kmph 20) 1km - 6:50(6:50/km) 94cal 8.77/9.98kmph 21) 1km - 8:42(8:42/km) 84cal 6.9/9.47kmph 22) 1km - 6:39(6:39/km) 91cal 9.03/9.67kmph 23) 1km - 10:09(10:09/km) 83cal 5.91/10.11kmph 24) 1km - 8:05(8:05/km) 73cal 7.42/9.91kmph 25) 1km - 7:06(7:06/km) 90cal 8.44/10.11kmph 26) 1km - 7:25(7:25/km) 70cal 8.08/10.61kmph 27) 1km - 7:12(7:12/km) 84cal 8.33/10.25kmph 28) 1km - 9:45(9:45/km) 70cal 6.16/8.97kmph 29) 1km - 7:37(7:37/km) 79cal 7.88/9.1kmph 30) 1km - 7:31(7:31/km) 85cal 7.98/10.41kmph 31) 1km - 7:55(7:55/km) 81cal 7.57/9.67kmph 32) 1km - 8:29(8:29/km) 76cal 7.08/10.08kmph 33) 0.77km - 7:10(9:18/km) 48cal 6.45/9.71kmph 34) 1km - 9:28(9:28/km) 75cal 6.33/9.87kmph 35) 1km - 7:44(7:44/km) 82cal 7.75/9.87kmph 36) 1km - 7:22(7:22/km) 84cal 8.15/10.55kmph 37) 1km - 7:34(7:34/km) 87cal 7.93/10.31kmph 38) 1km - 9:24(9:24/km) 66cal 6.39/8.83kmph 39) 1km - 9:05(9:05/km) 70cal 6.6/10.71kmph 40) 1km - 6:31(6:31/km) 83cal 9.21/11.39kmph 41) 1km - 7:23(7:23/km) 82cal 8.12/9.44kmph 42) 1km - 7:38(7:38/km) 81cal 7.86/10.18kmph 43) 0.04km - 27(11:28/km) 4cal 5.23/9.51kmph Add a comment	-	-	-	3.7mi, 34:27 Running - Recovery Run Split Summary === 1) 1km - 4:55(4:55/km) 90cal 12.2/12.56kmph 2) 1km - 5:26(5:26/km) 94cal 11.05/12.29kmph 3) 1km - 6:14(6:14/km) 94cal 9.63/10.55kmph 4) 1km - 6:33(6:33/km) 92cal 9.15/10.11kmph 5) 1km - 6:05(6:05/km) 89cal 9.85/10.98kmph 6) 0.88km - 5:14(5:56/km) 81cal 10.11/10.31kmph Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	5.6mi, 51:44 Running - Easy Split Summary === 1) 1km - 5:02(5:02/km) 89cal 11.91/12.36kmph 2) 1km - 5:05(5:05/km) 94cal 11.81/12.5kmph 3) 1km - 5:40(5:40/km) 94cal 10.59/13.47kmph 4) 1km - 6:09(6:09/km) 88cal 9.76/11.35kmph 5) 1km - 5:55(5:55/km) 92cal 10.15/11.29kmph 6) 1km - 5:51(5:51/km) 92cal 10.24/11.22kmph 7) 1km - 7:11(7:11/km) 82cal 8.36/11.35kmph 8) 1km - 5:43(5:43/km) 91cal 10.5/10.68kmph 9) 0.97km - 5:08(5:16/km) 88cal 11.39/11.79kmph Add a comment	3.9mi, 36:32 Running - Fartleks Split Summary === 1) 1km - 4:36(4:36/km) 88cal 13.07/13.94kmph 2) 1km - 5:29(5:29/km) 83cal 10.94/14.41kmph 3) 1km - 5:50(5:50/km) 86cal 10.29/15.58kmph 4) 1km - 6:12(6:12/km) 73cal 9.68/16.56kmph 5) 1km - 6:14(6:14/km) 77cal 9.63/15.18kmph 6) 1km - 6:48(6:48/km) 71cal 8.82/14.88kmph 7) 0.28km - 1:24(5:02/km) 25cal 11.94/12.46kmph Add a comment	-	6.3mi, 59:03 Running - Easy Split Summary === 1) 1km - 5:13(5:13/km) 87cal 11.52/15.05kmph 2) 1km - 5:25(5:25/km) 92cal 11.09/11.49kmph 3) 1km - 5:55(5:55/km) 94cal 10.14/11.49kmph 4) 1km - 6:05(6:05/km) 88cal 9.86/12.23kmph 5) 1km - 5:52(5:52/km) 93cal 10.24/11.32kmph 6) 1km - 5:46(5:46/km) 91cal 10.4/11.12kmph 7) 1km - 6:16(6:16/km) 92cal 9.56/10.65kmph 8) 1km - 5:46(5:46/km) 91cal 10.42/11.08kmph 9) 1km - 6:02(6:02/km) 90cal 9.94/11.12kmph 10) 1km - 5:49(5:49/km) 88cal 10.3/11.22kmph 11) 0.18km - 54(5:04/km) 16cal 11.83/11.76kmph Add a comment	-	-

2019	Date	Result	WAVA
Boundary Run 2019	10 Mar	5:03:21	45.38%
Cambridge Half Marathon	3 Mar	1:59:48	55.41%
peddars way ultra marathon	27 Jan	10:56:22	38.58%
2018	Date	Result	WAVA
Wimpole parkun	8 Dec	25:26	57.53%
Bass Belle 10	25 Nov	1:24:59	58.81%
Wimpole Estate parkrun	17 Nov	25:08	58.21%
Beachy Head Marathon	27 Oct	5:30:10	41.86%
Cambridge Town and Gown	21 Oct	48:22	62.96%
Perkins Great Eastern Run	14 Oct	1:56:05	57.19%
Abington 10k	7 Oct	49:29	61.54%
OCC	30 Aug	12:27:25	24.56%
Wimpole Estate parkrun	11 Aug	25:18	57.83%
St Ives 10K and Fun run	15 Jul	52:21	58.17%
Norfolk 100	23 Jun	14:23:09	37.98%
Flaming June Half Marathon	3 Jun	1:56:50	56.82%
Isle of Wight Challenge	5 May	16:32:23	35.01%
Greater Manchester Marathon	8 Apr	4:26:17	51.90%
Cambridge Boundary Run	11 Mar	5:10:06	44.18%
Cambridge Half Marathon	4 Mar	1:51:52	58.85%
Peddars Way Ultramarathon	27 Jan	10:48:00	38.73%
2017	Date	Result	WAVA
Bass Belle 10 Miler	26 Nov	1:21:24	60.90%
Bonfire Burn	5 Nov	48:13	62.65%
Town and Gown 10K Cambridge	22 Oct	46:43	64.66%
Perkins Great Eastern Run	8 Oct	1:49:33	60.09%
Abington 10K	1 Oct	48:27	62.35%
Shelford Fun Run	17 Sep	23:06	62.83%
Thames Path Challenge	9 Sep	14:09:26	38.25%
Wimpole Estate parkrun	29 Jul	25:31	56.88%
Bassingbourn brainstrust Half Marathon	2 Jul	1:56:24	56.56%
Wimpole Estate parkrun	24 Jun	25:51	56.15%
London 2 Brighton Challenge (Full Ultra)	27 May	15:18:29	35.38%
Sawston Fun Run and Walk	14 May	34:46	63.46%
Wimpole Estate parkrun	29 Apr	24:51	58.41%
Greater Manchester Marathon	2 Apr	4:14:23	53.86%
Adidas Silverstone half marathon	12 Mar	1:53:58	57.77%
Stamford 30k	12 Feb	3:15:49	48.26%
2016	Date	Result	WAVA
Bass Belle 10	27 Nov	1:25:53	57.25%
Beachy Head Marathon	29 Oct	5:38:40	40.10%
Cambridge Town and Gown 10k	16 Oct	50:32	59.31%
Perkins Great Eastern Run	9 Oct	1:54:26	57.05%
Abington 10K	2 Oct	50:07	59.81%
Trail Beaumes de Venise	10 Sep	5:03:00	31.19%
Wimpole Estate parkrun	27 Aug	26:55	53.50%
Hyde Park 10km	21 Aug	51:48	57.86%
half marathon Terre a la mer	23 Jul	2:10:15	50.12%
London2CambridgeChallenge	2 Jul	16:07:00	33.31%
Wimpole Estate parkrun	25 Jun	26:54	53.53%
Flaming June half Marathon	12 Jun	2:02:37	53.24%
Wimpole Estate parkrun	28 May	26:39	54.04%
Sawston Fun Run and Walk	15 May	36:43	59.62%
Shakespeare Marathon	24 Apr	4:46:00	47.49%
Silverstone Half Marathon	13 Mar	2:01:09	53.88%
Queen Elizabeth Olympic Park 10km	6 Feb	54:22	54.70%
2015	Date	Result	WAVA
Bass Belle 10	29 Nov	1:31:57	53.04%
Great Eastern Run	11 Oct	2:03:28	52.44%
Shelford Fun Run	13 Sep	25:11	56.74%
Wimpole Estate parkrun	22 Aug	28:50	49.56%
Harry Hawkes 10	19 Jul	1:35:41	50.97%
Huntingdon 10k	21 Jun	58:09	51.14%
Wimpole Estate parkrun	13 Jun	30:28	46.90%
Sawston Fun Run and Walk	10 May	42:34	51.03%
Cambridge Cambourne 10k	12 Apr	1:01:30	48.36%
MK festival of running - 10K	8 Mar	1:04:24	45.82%
Wimpole Estate parkrun	28 Feb	31:59	44.33%
Wimpole Estate parkrun	3 Jan	32:14	43.98%
2014	Date	Result	WAVA
Sawston Fun Run and Walk	13 Jul	50:09	43.38%

lenov M50

About Me

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Current Status

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Buddies

2019

2018

2017

2016

2015

2014