lenov M50
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About
Race Times
All Races
Mileage
Training
lenov supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
70 -
Miles
4796 -
Miles
301 -
WAVA
64.66% -
5k
23:06 -
10k
46:43 -
10M
1:21:24 -
Half
1:49:33 -
Mara
4:14:23 -
100k
14:09:26
About Me
runnonorun.wordpress.com My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In August 2018, I participated to my first mountain ultratrail (UTMB OCC).
Race Standard
Domestic Rabbit (51)
Current Status
Broke the 100 miles barrier. Ultra-Marin, 177K in 38 h. My feet are literally destroyed. I am tending to them as best as I can, with the hope I will be able to train a bit before the CCC. But I am on another mental level now.
Planned Races
| 30 Aug 19 | CCC |
| 24 Nov 19 | Bass Belle 10 |
| 05 Apr 20 | Greater Manchester Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 16 | 23:06
7:26/mi
|
62.83 | 25:11 56.74 | 26:39 54.04 | 23:06 62.83 | 25:08 58.21 | 25:10 58.60 | |
| 7.4km | 3 | 34:46
7:34/mi
|
63.46 | 42:34 51.03 | 36:43 59.62 | 34:46 63.46 | |||
| 7.5km | 1 | 50:09
10:48/mi
|
43.38 | 50:09 43.38 | |||||
| 10km | 13 | 46:43
7:31/mi
|
64.66 | 58:09 51.14 | 50:07 59.81 | 46:43 64.66 | 48:22 62.96 | ||
| 10mi | 5 | 1:21:24
8:08/mi
|
60.90 | 1:31:57 53.04 | 1:25:53 57.25 | 1:21:24 60.90 | 1:24:59 58.81 | ||
| 13.1mi | 13 | 1:49:33
8:22/mi
|
60.09 | 2:03:28 52.44 | 1:54:26 57.05 | 1:49:33 60.09 | 1:51:52 58.85 | 1:59:48 55.41 | |
| 30km | 2 | 3:15:49
10:30/mi
|
48.26 | 5:03:00 31.19 | 3:15:49 48.26 | ||||
| 42km | 1 | 5:03:21
11:37/mi
|
45.38 | 5:03:21 45.38 | |||||
| 26.2mi | 7 | 4:14:23
9:43/mi
|
53.86 | 4:46:00 47.49 | 4:14:23 53.86 | 4:26:17 51.90 | 4:31:03 51.45 | ||
| 56km | 1 | 12:27:25
21:29/mi
|
24.56 | 12:27:25 24.56 | |||||
| 48mi | 2 | 10:48:00
13:30/mi
|
38.73 | 10:48:00 38.73 | 10:56:22 38.58 | ||||
| 100km | 4 | 14:09:26
13:40/mi
|
38.25 | 16:07:00 33.31 | 14:09:26 38.25 | 14:23:09 37.98 | |||
| 106km | 1 | 16:32:23
15:04/mi
|
35.01 | 16:32:23 35.01 | |||||
| 177km | 1 | 38:41:32
21:06/mi
|
25.22 | 38:41:32 25.22 |
2019 |
Date | Result | WAVA |
| Grand raid du Morbihan | 28 Jun | 38:41:32 | 25.22% |
| Flaming June Half Marathon | 2 Jun | 2:03:19 | 54.30% |
| Sawston Fun and Run | 12 May | 0.00% | |
| Wimpole parkun | 4 May | 25:10 | 58.60% |
| Greater Manchester Marathon | 7 Apr | 4:31:03 | 51.45% |
| Boundary Run 2019 | 10 Mar | 5:03:21 | 45.38% |
| Cambridge Half Marathon | 3 Mar | 1:59:48 | 55.41% |
| peddars way ultra marathon | 27 Jan | 10:56:22 | 38.58% |
2018 |
Date | Result | WAVA |
| Wimpole parkun | 8 Dec | 25:26 | 57.53% |
| Bass Belle 10 | 25 Nov | 1:24:59 | 58.81% |
| Wimpole Estate parkrun | 17 Nov | 25:08 | 58.21% |
| Beachy Head Marathon | 27 Oct | 5:30:10 | 41.86% |
| Cambridge Town and Gown | 21 Oct | 48:22 | 62.96% |
| Perkins Great Eastern Run | 14 Oct | 1:56:05 | 57.19% |
| Abington 10k | 7 Oct | 49:29 | 61.54% |
| OCC | 30 Aug | 12:27:25 | 24.56% |
| Wimpole Estate parkrun | 11 Aug | 25:18 | 57.83% |
| St Ives 10K and Fun run | 15 Jul | 52:21 | 58.17% |
| Norfolk 100k | 23 Jun | 14:23:09 | 37.98% |
| Flaming June Half Marathon | 3 Jun | 1:56:50 | 56.82% |
| Isle of Wight Challenge | 5 May | 16:32:23 | 35.01% |
| Greater Manchester Marathon | 8 Apr | 4:26:17 | 51.90% |
| Cambridge Boundary Run | 11 Mar | 5:10:06 | 44.18% |
| Cambridge Half Marathon | 4 Mar | 1:51:52 | 58.85% |
| Peddars Way Ultramarathon | 27 Jan | 10:48:00 | 38.73% |
2017 |
Date | Result | WAVA |
| Bass Belle 10 Miler | 26 Nov | 1:21:24 | 60.90% |
| Bonfire Burn | 5 Nov | 48:13 | 62.65% |
| Town and Gown 10K Cambridge | 22 Oct | 46:43 | 64.66% |
| Perkins Great Eastern Run | 8 Oct | 1:49:33 | 60.09% |
| Abington 10K | 1 Oct | 48:27 | 62.35% |
| Shelford Fun Run | 17 Sep | 23:06 | 62.83% |
| Thames Path Challenge | 9 Sep | 14:09:26 | 38.25% |
| Wimpole Estate parkrun | 29 Jul | 25:31 | 56.88% |
| Bassingbourn brainstrust Half Marathon | 2 Jul | 1:56:24 | 56.56% |
| Wimpole Estate parkrun | 24 Jun | 25:51 | 56.15% |
| London 2 Brighton Challenge (Full Ultra) | 27 May | 15:18:29 | 35.38% |
| Sawston Fun Run and Walk | 14 May | 34:46 | 63.46% |
| Wimpole Estate parkrun | 29 Apr | 24:51 | 58.41% |
| Greater Manchester Marathon | 2 Apr | 4:14:23 | 53.86% |
| Adidas Silverstone half marathon | 12 Mar | 1:53:58 | 57.77% |
| Stamford 30k | 12 Feb | 3:15:49 | 48.26% |
2016 |
Date | Result | WAVA |
| Bass Belle 10 | 27 Nov | 1:25:53 | 57.25% |
| Beachy Head Marathon | 29 Oct | 5:38:40 | 40.10% |
| Cambridge Town and Gown 10k | 16 Oct | 50:32 | 59.31% |
| Perkins Great Eastern Run | 9 Oct | 1:54:26 | 57.05% |
| Abington 10K | 2 Oct | 50:07 | 59.81% |
| Trail Beaumes de Venise | 10 Sep | 5:03:00 | 31.19% |
| Wimpole Estate parkrun | 27 Aug | 26:55 | 53.50% |
| Hyde Park 10km | 21 Aug | 51:48 | 57.86% |
| half marathon Terre a la mer | 23 Jul | 2:10:15 | 50.12% |
| London2CambridgeChallenge | 2 Jul | 16:07:00 | 33.31% |
| Wimpole Estate parkrun | 25 Jun | 26:54 | 53.53% |
| Flaming June half Marathon | 12 Jun | 2:02:37 | 53.24% |
| Wimpole Estate parkrun | 28 May | 26:39 | 54.04% |
| Sawston Fun Run and Walk | 15 May | 36:43 | 59.62% |
| Shakespeare Marathon | 24 Apr | 4:46:00 | 47.49% |
| Silverstone Half Marathon | 13 Mar | 2:01:09 | 53.88% |
| Queen Elizabeth Olympic Park 10km | 6 Feb | 54:22 | 54.70% |
2015 |
Date | Result | WAVA |
| Bass Belle 10 | 29 Nov | 1:31:57 | 53.04% |
| Great Eastern Run | 11 Oct | 2:03:28 | 52.44% |
| Shelford Fun Run | 13 Sep | 25:11 | 56.74% |
| Wimpole Estate parkrun | 22 Aug | 28:50 | 49.56% |
| Harry Hawkes 10 | 19 Jul | 1:35:41 | 50.97% |
| Huntingdon 10k | 21 Jun | 58:09 | 51.14% |
| Wimpole Estate parkrun | 13 Jun | 30:28 | 46.90% |
| Sawston Fun Run and Walk | 10 May | 42:34 | 51.03% |
| Cambridge Cambourne 10k | 12 Apr | 1:01:30 | 48.36% |
| MK festival of running - 10K | 8 Mar | 1:04:24 | 45.82% |
| Wimpole Estate parkrun | 28 Feb | 31:59 | 44.33% |
| Wimpole Estate parkrun | 3 Jan | 32:14 | 43.98% |
2014 |
Date | Result | WAVA |
| Sawston Fun Run and Walk | 13 Jul | 50:09 | 43.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 63 | 90 | 77 | 96 | 180 | 21 | 0 | 0 | 0 | 0 | 0 | 624 |
| 2018 | 120 | 61 | 103 | 115 | 129 | 124 | 89 | 107 | 79 | 88 | 97 | 89 | 1201 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 5 | 0 | 0 | 57 |
| 2017 | 104 | 68 | 103 | 94 | 110 | 71 | 93 | 126 | 103 | 84 | 94 | 112 | 1162 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 45 | 20 | 15 | 0 | 0 | 0 | 0 | 83 |
| 2016 | 63 | 78 | 69 | 85 | 87 | 65 | 104 | 90 | 68 | 68 | 66 | 94 | 938 |
| 2016 | 0 | 3 | 8 | 0 | 0 | 16 | 0 | 48 | 34 | 19 | 0 | 0 | 126 |
| 2015 | 27 | 18 | 29 | 42 | 50 | 56 | 59 | 90 | 84 | 76 | 60 | 64 | 654 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 | 34 |
| 2014 | 12 | 6 | 24 | 26 | 27 | 17 | 12 | 11 | 8 | 16 | 24 | 25 | 209 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
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54.1mi,
14:06:32 Running - Race
Split Summary
=== 1) 1km - 6:24(6:24/km) 91cal 9.37/10.25kmph 2) 1km - 6:07(6:07/km) 92cal 9.8/10.01kmph 3) 1km - 6:14(6:14/km) 93cal 9.62/10.21kmph 4) 1km - 6:26(6:26/km) 95cal 9.34/10.14kmph 5) 1km - 6:30(6:30/km) 93cal 9.23/9.98kmph 6) 1km - 7:19(7:19/km) 86cal 8.2/11.19kmph 7) 1km - 6:40(6:40/km) 90cal 9/9.51kmph 8) 1km - 8:09(8:09/km) 85cal 7.36/11.39kmph 9) 1km - 7:20(7:20/km) 81cal 8.18/10.98kmph 10) 1km - 8:00(8:00/km) 81cal 7.5/10.98kmph 11) 1km - 8:34(8:34/km) 69cal 7/9.14kmph 12) 1km - 8:31(8:31/km) 74cal 7.05/9.77kmph 13) 1km - 15:05(15:05/km) 69cal 3.98/10.11kmph 14) 1km - 8:00(8:00/km) 72cal 7.5/8.63kmph 15) 1km - 9:19(9:19/km) 63cal 6.44/9.94kmph 16) 1km - 7:35(7:35/km) 76cal 7.91/9.31kmph 17) 1km - 7:10(7:10/km) 95cal 8.37/9.51kmph 18) 1km - 7:55(7:55/km) 81cal 7.57/9.67kmph 19) 1km - 7:36(7:36/km) 83cal 7.9/10.88kmph 20) 1km - 8:43(8:43/km) 76cal 6.88/9.27kmph 21) 1km - 8:24(8:24/km) 78cal 7.14/10.31kmph 22) 1km - 8:24(8:24/km) 66cal 7.14/9.44kmph 23) 1km - 9:07(9:07/km) 77cal 6.58/9.51kmph 24) 1km - 9:09(9:09/km) 62cal 6.56/9.74kmph 25) 1km - 8:23(8:23/km) 70cal 7.16/11.62kmph 26) 1km - 8:11(8:11/km) 74cal 7.33/9.51kmph 27) 1km - 8:01(8:01/km) 85cal 7.49/9.98kmph 28) 1km - 17:46(17:46/km) 76cal 3.38/10.11kmph 29) 1km - 7:29(7:29/km) 82cal 8.01/10.38kmph 30) 1km - 8:30(8:30/km) 74cal 7.06/10.08kmph 31) 1km - 7:54(7:54/km) 75cal 7.59/12.36kmph 32) 1km - 8:51(8:51/km) 72cal 6.78/9.87kmph 33) 1km - 8:06(8:06/km) 74cal 7.41/9.34kmph 34) 1km - 8:13(8:13/km) 76cal 7.3/10.04kmph 35) 1km - 37:31(37:31/km) 71cal 1.6/10.11kmph 36) 1km - 7:57(7:57/km) 77cal 7.55/9.1kmph 37) 1km - 8:19(8:19/km) 73cal 7.21/8.9kmph 38) 1km - 8:00(8:00/km) 83cal 7.5/9.98kmph 39) 1km - 8:57(8:57/km) 64cal 6.7/8.2kmph 40) 1km - 7:50(7:50/km) 76cal 7.66/10.75kmph 41) 1km - 9:30(9:30/km) 64cal 6.31/9.51kmph 42) 1km - 8:36(8:36/km) 65cal 6.98/9.07kmph 43) 1km - 8:16(8:16/km) 69cal 7.26/9.57kmph 44) 1km - 8:50(8:50/km) 69cal 6.79/9.84kmph 45) 1km - 7:29(7:29/km) 82cal 8.01/10.04kmph 46) 1km - 8:50(8:50/km) 70cal 6.79/10.88kmph 47) 1km - 9:02(9:02/km) 69cal 6.64/8.46kmph 48) 1km - 8:44(8:44/km) 68cal 6.87/11.52kmph 49) 1km - 9:08(9:08/km) 72cal 6.57/9.67kmph 50) 1km - 8:55(8:55/km) 65cal 6.72/9.71kmph 51) 1km - 10:26(10:26/km) 65cal 5.75/9.24kmph 52) 1km - 29:34(29:34/km) 95cal 2.03/14.01kmph 53) 1km - 12:50(12:50/km) 68cal 4.68/11.19kmph 54) 1km - 9:45(9:45/km) 63cal 6.16/8.67kmph 55) 1km - 8:59(8:59/km) 70cal 6.68/10.11kmph 56) 1km - 8:02(8:02/km) 75cal 7.46/9.91kmph 57) 1km - 9:55(9:55/km) 62cal 6.05/7.25kmph 58) 1km - 8:43(8:43/km) 71cal 6.88/8.53kmph 59) 1km - 9:49(9:49/km) 66cal 6.11/9.47kmph 60) 1km - 11:36(11:36/km) 59cal 5.18/6.89kmph 61) 1km - 9:31(9:31/km) 67cal 6.31/8.7kmph 62) 1km - 8:14(8:14/km) 71cal 7.29/9.51kmph 63) 1km - 8:29(8:29/km) 77cal 7.08/10.21kmph 64) 1km - 9:44(9:44/km) 65cal 6.16/7.76kmph 65) 1km - 8:43(8:43/km) 63cal 6.88/9.07kmph 66) 1km - 9:05(9:05/km) 65cal 6.6/8.56kmph 67) 1km - 8:32(8:32/km) 70cal 7.03/8.6kmph 68) 1km - 30:29(30:29/km) 60cal 1.97/8.9kmph 69) 1km - 9:29(9:29/km) 61cal 6.33/9.27kmph 70) 1km - 8:10(8:10/km) 75cal 7.35/9.91kmph 71) 1km - 8:25(8:25/km) 74cal 7.13/10.68kmph 72) 1km - 8:16(8:16/km) 77cal 7.26/9.47kmph 73) 1km - 7:29(7:29/km) 85cal 8.02/9kmph 74) 1km - 9:05(9:05/km) 64cal 6.61/9.27kmph 75) 1km - 8:04(8:04/km) 82cal 7.43/10.58kmph 76) 1km - 8:57(8:57/km) 66cal 6.7/10.48kmph 77) 1km - 9:51(9:51/km) 65cal 6.09/9.77kmph 78) 1km - 8:30(8:30/km) 76cal 7.05/9.31kmph 79) 1km - 9:14(9:14/km) 70cal 6.5/9.1kmph 80) 1km - 9:13(9:13/km) 64cal 6.51/8.94kmph 81) 1km - 9:55(9:55/km) 64cal 6.05/8.67kmph 82) 1km - 9:52(9:52/km) 66cal 6.08/8.67kmph 83) 1km - 12:18(12:18/km) 65cal 4.88/18.37kmph 84) 1km - 1:59(1:59/km) 56cal 30.14/32.82kmph 85) 1km - 1:51(1:51/km) 52cal 32.38/37.56kmph 86) 1km - 9:11(9:11/km) 83cal 6.54/27.85kmph 87) 1km - 9:40(9:40/km) 62cal 6.2/9.04kmph 88) 1km - 10:27(10:27/km) 66cal 5.74/8.3kmph 89) 1km - 12:05(12:05/km) 59cal 4.97/9.04kmph 90) 1km - 11:00(11:00/km) 61cal 5.46/6.99kmph  Add a comment |
36.6mi,
15:04:23 Running - Race
Split Summary
=== 1) 1km - 10:27(10:27/km) 63cal 5.74/8.5kmph 2) 1km - 11:05(11:05/km) 63cal 5.41/5.81kmph 3) 1km - 11:47(11:47/km) 64cal 5.09/5.51kmph 4) 1km - 11:41(11:41/km) 65cal 5.14/5.44kmph 5) 1km - 11:40(11:40/km) 63cal 5.14/5.61kmph 6) 1km - 11:44(11:44/km) 64cal 5.11/5.31kmph 7) 1km - 11:59(11:59/km) 65cal 5.01/5.34kmph 8) 1km - 12:10(12:10/km) 64cal 4.93/5.31kmph 9) 1km - 11:32(11:32/km) 62cal 5.2/5.58kmph 10) 1km - 13:36(13:36/km) 60cal 4.41/5.21kmph 11) 1km - 12:13(12:13/km) 64cal 4.91/5.21kmph 12) 1km - 12:42(12:42/km) 64cal 4.72/4.97kmph 13) 1km - 13:38(13:38/km) 62cal 4.4/4.84kmph 14) 1km - 14:31(14:31/km) 65cal 4.13/4.74kmph 15) 1km - 13:35(13:35/km) 64cal 4.42/4.7kmph 16) 1km - 41:48(41:48/km) 64cal 1.44/14.51kmph 17) 1km - 12:42(12:42/km) 62cal 4.72/5.1kmph 18) 1km - 14:34(14:34/km) 61cal 4.12/5.44kmph 19) 1km - 11:53(11:53/km) 64cal 5.05/5.78kmph 20) 1km - 11:48(11:48/km) 65cal 5.09/5.91kmph 21) 1km - 12:00(12:00/km) 65cal 5/5.41kmph 22) 1km - 19:53(19:53/km) 65cal 3.02/5.58kmph 23) 1km - 12:48(12:48/km) 62cal 4.69/6.72kmph 24) 1km - 11:57(11:57/km) 65cal 5.02/7.76kmph 25) 1km - 12:04(12:04/km) 64cal 4.97/6.42kmph 26) 1km - 11:32(11:32/km) 63cal 5.21/7.46kmph 27) 1km - 13:00(13:00/km) 65cal 4.62/5.07kmph 28) 1km - 13:55(13:55/km) 65cal 4.31/4.8kmph 29) 1km - 14:27(14:27/km) 64cal 4.15/4.97kmph 30) 1km - 13:34(13:34/km) 61cal 4.42/5.75kmph 31) 1km - 10:24(10:24/km) 61cal 5.77/7.69kmph 32) 1km - 11:44(11:44/km) 57cal 5.12/8.4kmph 33) 1km - 12:40(12:40/km) 63cal 4.73/5.91kmph 34) 1km - 12:53(12:53/km) 63cal 4.65/6.69kmph 35) 1km - 14:16(14:16/km) 63cal 4.2/6.15kmph 36) 1km - 45:53(45:53/km) 66cal 1.31/8.63kmph 37) 1km - 1:01:08(1:01:08/km) 63cal 0.98/10.88kmph 38) 1km - 13:25(13:25/km) 64cal 4.47/5.14kmph 39) 1km - 13:08(13:08/km) 66cal 4.57/4.84kmph 40) 1km - 16:34(16:34/km) 59cal 3.62/5.14kmph 41) 1km - 15:25(15:25/km) 62cal 3.89/4.74kmph 42) 1km - 16:41(16:41/km) 62cal 3.6/4.67kmph 43) 1km - 15:35(15:35/km) 65cal 3.85/4.54kmph 44) 1km - 14:57(14:57/km) 64cal 4.01/4.33kmph 45) 1km - 28:54(28:54/km) 60cal 2.08/5.07kmph 46) 1km - 13:03(13:03/km) 61cal 4.59/5.64kmph 47) 1km - 11:54(11:54/km) 65cal 5.04/5.54kmph 48) 1km - 13:30(13:30/km) 66cal 4.45/5.48kmph 49) 1km - 14:11(14:11/km) 66cal 4.23/4.87kmph 50) 1km - 13:51(13:51/km) 66cal 4.33/4.74kmph 51) 1km - 10:57(10:57/km) 62cal 5.48/5.85kmph 52) 1km - 10:15(10:15/km) 62cal 5.85/6.95kmph 53) 1km - 11:58(11:58/km) 66cal 5.02/5.71kmph 54) 1km - 16:42(16:42/km) 64cal 3.59/5.1kmph 55) 1km - 12:03(12:03/km) 64cal 4.98/5.21kmph 56) 1km - 11:59(11:59/km) 65cal 5/5.24kmph 57) 1km - 14:54(14:54/km) 64cal 4.03/5.04kmph 58) 1km - 12:01(12:01/km) 65cal 4.99/5.37kmph 59) 0.9km - 21:13(23:30/km) 58cal 2.55/10.04kmph Add a comment
20.6mi,
6:43:04Running - Race
Split Summary
=== 1) 1km - 10:44(10:44/km) 69cal 5.59/8.73kmph 2) 1km - 9:22(9:22/km) 64cal 6.4/9.21kmph 3) 1km - 9:26(9:26/km) 65cal 6.36/8.63kmph 4) 1km - 9:19(9:19/km) 64cal 6.44/8.9kmph 5) 1km - 8:58(8:58/km) 65cal 6.69/10.25kmph 6) 1km - 11:20(11:20/km) 61cal 5.3/7.39kmph 7) 1km - 12:13(12:13/km) 61cal 4.91/7.09kmph 8) 1km - 11:27(11:27/km) 61cal 5.24/6.58kmph 9) 1km - 12:17(12:17/km) 60cal 4.89/6.31kmph 10) 1km - 11:41(11:41/km) 60cal 5.13/7.15kmph 11) 1km - 11:20(11:20/km) 59cal 5.29/6.62kmph 12) 1km - 24:32(24:32/km) 59cal 2.44/7.42kmph 13) 1km - 11:21(11:21/km) 63cal 5.29/6.95kmph 14) 1km - 10:46(10:46/km) 61cal 5.57/6.75kmph 15) 1km - 10:20(10:20/km) 61cal 5.81/7.76kmph 16) 1km - 13:04(13:04/km) 61cal 4.59/7.22kmph 17) 1km - 10:15(10:15/km) 65cal 5.85/7.39kmph 18) 1km - 12:35(12:35/km) 62cal 4.77/6.48kmph 19) 1km - 11:19(11:19/km) 58cal 5.3/6.48kmph 20) 1km - 13:21(13:21/km) 63cal 4.49/5.85kmph 21) 1km - 10:59(10:59/km) 63cal 5.46/8.5kmph 22) 1km - 10:47(10:47/km) 61cal 5.56/6.75kmph 23) 1km - 20:16(20:16/km) 63cal 2.96/5.85kmph 24) 1km - 10:30(10:30/km) 63cal 5.72/8.03kmph 25) 1km - 10:40(10:40/km) 66cal 5.63/8.97kmph 26) 1km - 11:21(11:21/km) 63cal 5.28/7.19kmph 27) 1km - 11:49(11:49/km) 62cal 5.08/5.91kmph 28) 1km - 12:34(12:34/km) 65cal 4.78/5.68kmph 29) 1km - 11:30(11:30/km) 62cal 5.22/6.79kmph 30) 1km - 11:09(11:09/km) 64cal 5.38/5.81kmph 31) 1km - 11:32(11:32/km) 65cal 5.21/5.64kmph 32) 1km - 12:52(12:52/km) 62cal 4.66/5.85kmph 33) 1km - 11:13(11:13/km) 63cal 5.35/6.21kmph 34) 0.15km - 10:11(1:09:29/km) 9cal 0.86/6.11kmph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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5.8mi,
1:03:55 Running - Recovery Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 89cal 10.41/11.46kmph 2) 1km - 6:05(6:05/km) 93cal 9.87/10.65kmph 3) 1km - 7:29(7:29/km) 91cal 8.02/9.41kmph 4) 1km - 7:24(7:24/km) 88cal 8.1/10.45kmph 5) 1km - 7:20(7:20/km) 78cal 8.18/10.35kmph 6) 1km - 7:01(7:01/km) 79cal 8.55/9.81kmph 7) 1km - 7:20(7:20/km) 80cal 8.18/9.74kmph 8) 1km - 7:19(7:19/km) 89cal 8.2/9kmph 9) 1km - 6:08(6:08/km) 90cal 9.78/10.58kmph 10) 0.36km - 2:02(5:41/km) 32cal 10.54/10.98kmph Add a comment |
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6.3mi,
1:06:03 Running - Recovery Run
Split Summary
=== 1) 1km - 5:37(5:37/km) 88cal 10.7/11.59kmph 2) 1km - 6:10(6:10/km) 94cal 9.72/12.43kmph 3) 1km - 6:54(6:54/km) 89cal 8.7/10.11kmph 4) 1km - 6:33(6:33/km) 92cal 9.15/11.15kmph 5) 1km - 6:46(6:46/km) 94cal 8.88/11.08kmph 6) 1km - 6:54(6:54/km) 93cal 8.69/14.95kmph 7) 1km - 6:27(6:27/km) 95cal 9.31/10.71kmph 8) 1km - 7:18(7:18/km) 91cal 8.21/12.7kmph 9) 1km - 6:27(6:27/km) 90cal 9.3/10.04kmph 10) 1km - 6:16(6:16/km) 92cal 9.57/10.38kmph 11) 0.12km - 41(5:34/km) 11cal 10.79/10.95kmph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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5.5mi,
55:09 Running - Easy
Split Summary
=== 1) 1km - 6:02(6:02/km) 159/172bpm 46cal 9.95/10.85kmph 2) 1km - 5:47(5:47/km) 171/183bpm 48cal 10.36/12.66kmph 3) 1km - 6:10(6:10/km) 175/181bpm 52cal 9.74/10.25kmph 4) 1km - 6:08(6:08/km) 179/184bpm 53cal 9.78/10.95kmph 5) 1km - 6:38(6:38/km) 179/190bpm 58cal 9.05/9.91kmph 6) 1km - 6:04(6:04/km) 181/188bpm 53cal 9.88/11.12kmph 7) 1km - 6:33(6:33/km) 180/186bpm 57cal 9.17/9.84kmph 8) 1km - 6:33(6:33/km) 181/187bpm 58cal 9.15/9.71kmph 9) 0.81km - 5:13(6:28/km) 181/187bpm 46cal 9.27/11.62kmph Add a comment |
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3.9mi,
33:02 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 165/177bpm 82cal 11.97/12.46kmph 2) 1km - 5:07(5:07/km) 168/171bpm 83cal 11.74/12.46kmph 3) 1km - 5:14(5:14/km) 169/173bpm 85cal 11.45/11.82kmph 4) 1km - 5:18(5:18/km) 170/175bpm 83cal 11.31/11.96kmph 5) 1km - 5:46(5:46/km) 169/175bpm 86cal 10.4/11.56kmph 6) 1km - 5:38(5:38/km) 172/175bpm 86cal 10.63/11.25kmph 7) 0.2km - 58(4:51/km) 174/176bpm 15cal 12.36/11.89kmph Add a comment |
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