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lenov M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
76
Miles
5479
Miles
301
WAVA
64.66%
5k
23:06
10k
46:43
10M
1:21:24
Half
1:49:33
Mara
4:14:23
100k
14:09:26

About Me

runnonorun.wordpress.com
My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact)

Current Status

Training for the Peddars Way Ultra, end of January (78K). PB is 10:48. Last year was 10:56. Am training smarter. Will attempt 10:30.

Planned Races
11th Oct 20	Greater Manchester Marathon

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This user has collected 88 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
5km	17	23:06 7:26/mi	62.83		25:11 56.74	26:39 54.04	23:06 62.83	25:08 58.21	25:10 58.60
7.4km	3	34:46 7:34/mi	63.46		42:34 51.03	36:43 59.62	34:46 63.46
7.5km	1	50:09 10:48/mi	43.38	50:09 43.38
10km	14	46:43 7:31/mi	64.66		58:09 51.14	50:07 59.81	46:43 64.66	48:22 62.96	52:42 58.25
10mi	6	1:21:24 8:08/mi	60.90		1:31:57 53.04	1:25:53 57.25	1:21:24 60.90	1:24:59 58.81	1:29:24 56.38
13.1mi	14	1:49:33 8:22/mi	60.09		2:03:28 52.44	1:54:26 57.05	1:49:33 60.09	1:51:52 58.85	1:59:48 55.41	2:01:33 55.09
30km	2	3:15:49 10:30/mi	48.26			5:03:00 31.19	3:15:49 48.26
42km	1	5:03:21 11:37/mi	45.38						5:03:21 45.38
26.2mi	7	4:14:23 9:43/mi	53.86			4:46:00 47.49	4:14:23 53.86	4:26:17 51.90	4:31:03 51.45
30mi	1	5:59:19 11:59/mi	44.44						5:59:19 44.44
56km	1	12:27:25 21:29/mi	24.56					12:27:25 24.56
48mi	3	10:48:00 13:30/mi	39.07					10:48:00 38.73	10:56:22 38.58	10:53:56 39.07
100km	4	14:09:26 13:40/mi	38.25			16:07:00 33.31	14:09:26 38.25	14:23:09 37.98
106km	1	16:32:23 15:04/mi	35.01					16:32:23 35.01
177km	1	38:41:32 21:06/mi	25.22						38:41:32 25.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	110	33	71	4	0	0	0	0	0	0	0	0	218
2019	96	63	90	77	96	180	53	77	72	86	91	106	1089
2018	120	61	103	115	129	124	89	107	79	88	97	89	1201
2018	0	0	0	0	0	0	30	22	0	5	0	0	57
2017	104	68	103	94	110	71	93	126	103	84	94	112	1162
2017	0	0	0	0	4	45	20	15	0	0	0	0	83
2016	63	78	69	85	87	65	104	90	68	68	66	94	938
2016	0	3	8	0	0	16	0	48	34	19	0	0	126
2015	27	18	29	42	50	56	59	90	84	76	60	64	654
2015	0	0	0	0	0	0	0	0	0	0	6	28	34
2014	12	6	24	26	27	17	12	11	8	16	24	25	209
2013	0	0	0	0	0	0	0	0	0	0	0	8	8

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
13.1mi, 2:01:33 Running - Race Add a comment	-	3.2mi, 29:03 Running - Recovery Run Add a comment	-	6.6mi, 1:00:00 Running - General Add a comment	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
10.5mi, 1:49:51 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 89cal 10.07/10.65kmph 2) 1km - 6:24(6:24/km) 96cal 9.38/10.61kmph 3) 1km - 8:22(8:22/km) 76cal 7.17/10.25kmph 4) 1km - 6:14(6:14/km) 88cal 9.62/11.22kmph 5) 1km - 6:15(6:15/km) 94cal 9.6/11.76kmph 6) 1km - 6:11(6:11/km) 92cal 9.71/10.71kmph 7) 1km - 6:22(6:22/km) 93cal 9.43/9.64kmph 8) 1km - 6:29(6:29/km) 90cal 9.25/9.81kmph 9) 1km - 6:30(6:30/km) 94cal 9.22/9.81kmph 10) 1km - 6:25(6:25/km) 93cal 9.35/10.08kmph 11) 1km - 6:29(6:29/km) 95cal 9.26/10.04kmph 12) 1km - 6:41(6:41/km) 94cal 8.97/9.41kmph 13) 1km - 6:45(6:45/km) 91cal 8.9/10.88kmph 14) 1km - 6:38(6:38/km) 84cal 9.03/10.45kmph 15) 1km - 6:20(6:20/km) 87cal 9.48/10.88kmph 16) 1km - 6:39(6:39/km) 96cal 9.03/12.5kmph 17) 0.83km - 5:10(6:15/km) 76cal 9.59/10.14kmph Add a comment	-	6.7mi, 1:02:10 Running - General Add a comment	-	7.3mi, 1:18:38 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 88cal 9.98/11.25kmph 2) 1km - 6:03(6:03/km) 93cal 9.91/10.75kmph 3) 1km - 6:57(6:57/km) 95cal 8.63/10.01kmph 4) 1km - 6:23(6:23/km) 94cal 9.4/10.11kmph 5) 1km - 6:57(6:57/km) 94cal 8.63/9.44kmph 6) 1km - 7:25(7:25/km) 87cal 8.1/9.74kmph 7) 1km - 6:51(6:51/km) 92cal 8.76/9.67kmph 8) 1km - 7:25(7:25/km) 72cal 8.09/10.61kmph 9) 1km - 6:53(6:53/km) 87cal 8.71/11.35kmph 10) 1km - 6:45(6:45/km) 92cal 8.9/9.41kmph 11) 1km - 6:21(6:21/km) 93cal 9.44/10.25kmph 12) 0.78km - 4:37(5:54/km) 71cal 10.17/10.65kmph Add a comment	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
7.1mi, 1:17:12 Running - Easy Split Summary === 1) 1km - 5:54(5:54/km) 86cal 10.17/11.96kmph 2) 1km - 5:59(5:59/km) 93cal 10.03/11.15kmph 3) 1km - 6:31(6:31/km) 90cal 9.2/11.29kmph 4) 1km - 6:11(6:11/km) 93cal 9.69/13.87kmph 5) 1km - 7:57(7:57/km) 79cal 7.54/10.98kmph 6) 1km - 10:02(10:02/km) 82cal 5.98/10.95kmph 7) 1km - 6:51(6:51/km) 95cal 8.75/9.74kmph 8) 1km - 6:11(6:11/km) 89cal 9.71/11.69kmph 9) 1km - 6:04(6:04/km) 92cal 9.88/11.29kmph 10) 1km - 6:13(6:13/km) 93cal 9.64/10.18kmph 11) 1km - 6:16(6:16/km) 94cal 9.57/9.91kmph 12) 0.49km - 3:01(6:09/km) 45cal 9.76/10.04kmph Add a comment	-	-	-	-	-	1.2mi, 48:02 Running - Hill Work Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	-	-	-	-	4.3mi, 39:03 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 93cal 11.92/13.5kmph 2) 1km - 5:28(5:28/km) 89cal 10.96/12.09kmph 3) 1km - 5:54(5:54/km) 94cal 10.18/11.56kmph 4) 1km - 6:05(6:05/km) 94cal 9.87/12.02kmph 5) 1km - 5:53(5:53/km) 93cal 10.2/14.04kmph 6) 1km - 5:54(5:54/km) 93cal 10.18/11.39kmph 7) 0.88km - 4:48(5:29/km) 79cal 10.95/12.12kmph Add a comment	-

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	2:01:33	55.09%
Peddars Way Trail Ultra	48mi	25 Jan	10:53:56	39.07%
2019	Distance	Date	Result	WAVA
Bass Belle 10	10mi	24 Nov	1:29:24	56.38%
Wimpole Estate parkrun	5km	16 Nov	26:47	55.06%
Stort 30	30mi	27 Oct	5:59:19	44.44%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Abington 10k	10km	6 Oct	52:42	58.25%
CCC	101km	30 Aug		0.00%
Grand raid du Morbihan	177km	28 Jun	38:41:32	25.22%
Flaming June Half Marathon	13.1mi	2 Jun	2:03:19	54.30%
Sawston Fun and Run	7.2km	12 May		0.00%
Wimpole parkun	5km	4 May	25:10	58.60%
Greater Manchester Marathon	26.2mi	7 Apr	4:31:03	51.45%
Boundary Run 2019	42km	10 Mar	5:03:21	45.38%
Cambridge Half Marathon	13.1mi	3 Mar	1:59:48	55.41%
peddars way ultra marathon	48mi	27 Jan	10:56:22	38.58%
Peddars Way Trail Ultra	48mi	25 Jan		0.00%
2018	Distance	Date	Result	WAVA
Wimpole parkun	5km	8 Dec	25:26	57.53%
Bass Belle 10	10mi	25 Nov	1:24:59	58.81%
Wimpole Estate parkrun	5km	17 Nov	25:08	58.21%
Beachy Head Marathon	26.2mi	27 Oct	5:30:10	41.86%
Cambridge Town and Gown	10km	21 Oct	48:22	62.96%
Perkins Great Eastern Run	13.1mi	14 Oct	1:56:05	57.19%
Abington 10k	10km	7 Oct	49:29	61.54%
OCC	56km	30 Aug	12:27:25	24.56%
Wimpole Estate parkrun	5km	11 Aug	25:18	57.83%
St Ives 10K and Fun run	10km	15 Jul	52:21	58.17%
Norfolk 100k	100km	23 Jun	14:23:09	37.98%
Flaming June Half Marathon	13.1mi	3 Jun	1:56:50	56.82%
Isle of Wight Challenge	106km	5 May	16:32:23	35.01%
Greater Manchester Marathon	26.2mi	8 Apr	4:26:17	51.90%
Cambridge Boundary Run	26.2mi	11 Mar	5:10:06	44.18%
Cambridge Half Marathon	13.1mi	4 Mar	1:51:52	58.85%
Peddars Way Ultramarathon	48mi	27 Jan	10:48:00	38.73%
2017	Distance	Date	Result	WAVA
Bass Belle 10 Miler	10mi	26 Nov	1:21:24	60.90%
Bonfire Burn	10km	5 Nov	48:13	62.65%
Town and Gown 10K Cambridge	10km	22 Oct	46:43	64.66%
Perkins Great Eastern Run	13.1mi	8 Oct	1:49:33	60.09%
Abington 10K	10km	1 Oct	48:27	62.35%
Shelford Fun Run	5km	17 Sep	23:06	62.83%
Thames Path Challenge	100km	9 Sep	14:09:26	38.25%
Wimpole Estate parkrun	5km	29 Jul	25:31	56.88%
Bassingbourn brainstrust Half Marathon	13.1mi	2 Jul	1:56:24	56.56%
Wimpole Estate parkrun	5km	24 Jun	25:51	56.15%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	15:18:29	35.38%
Sawston Fun Run and Walk	7.4km	14 May	34:46	63.46%
Wimpole Estate parkrun	5km	29 Apr	24:51	58.41%
Greater Manchester Marathon	26.2mi	2 Apr	4:14:23	53.86%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:53:58	57.77%
Stamford 30k	30km	12 Feb	3:15:49	48.26%
2016	Distance	Date	Result	WAVA
Bass Belle 10	10mi	27 Nov	1:25:53	57.25%
Beachy Head Marathon	26.2mi	29 Oct	5:38:40	40.10%
Cambridge Town and Gown 10k	10km	16 Oct	50:32	59.31%
Perkins Great Eastern Run	13.1mi	9 Oct	1:54:26	57.05%
Abington 10K	10km	2 Oct	50:07	59.81%
Trail Beaumes de Venise	30km	10 Sep	5:03:00	31.19%
Wimpole Estate parkrun	5km	27 Aug	26:55	53.50%
Hyde Park 10km	10km	21 Aug	51:48	57.86%
half marathon Terre a la mer	13.1mi	23 Jul	2:10:15	50.12%
London2CambridgeChallenge	100km	2 Jul	16:07:00	33.31%
Wimpole Estate parkrun	5km	25 Jun	26:54	53.53%
Flaming June half Marathon	13.1mi	12 Jun	2:02:37	53.24%
Wimpole Estate parkrun	5km	28 May	26:39	54.04%
Sawston Fun Run and Walk	7.4km	15 May	36:43	59.62%
Shakespeare Marathon	26.2mi	24 Apr	4:46:00	47.49%
Silverstone Half Marathon	13.1mi	13 Mar	2:01:09	53.88%
Queen Elizabeth Olympic Park 10km	10km	6 Feb	54:22	54.70%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:31:57	53.04%
Great Eastern Run	13.1mi	11 Oct	2:03:28	52.44%
Shelford Fun Run	5km	13 Sep	25:11	56.74%
Wimpole Estate parkrun	5km	22 Aug	28:50	49.56%
Harry Hawkes 10	10mi	19 Jul	1:35:41	50.97%
Huntingdon 10k	10km	21 Jun	58:09	51.14%
Wimpole Estate parkrun	5km	13 Jun	30:28	46.90%
Sawston Fun Run and Walk	7.4km	10 May	42:34	51.03%
Cambridge Cambourne 10k	10km	12 Apr	1:01:30	48.36%
MK festival of running - 10K	10km	8 Mar	1:04:24	45.82%
Wimpole Estate parkrun	5km	28 Feb	31:59	44.33%
Wimpole Estate parkrun	5km	3 Jan	32:14	43.98%
2014	Distance	Date	Result	WAVA
Sawston Fun Run and Walk	7.47km	13 Jul	50:09	43.38%

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lenov M50

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