mbAL
M50 Down
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Races
3 -
Miles
8844 -
Miles
2765 -
WAVA
74.81% -
10k
38:25 -
Mara
3:00:11
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My parkrun |
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Recent Training | |||
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27th Mar
|
General | 3.7mi | 30:37 |
26th Mar
|
General | 4.7mi | 40:20 |
26th Mar
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General | 4.3mi | 35:53 |
25th Mar
|
General | 2mi | 18:26 |
25th Mar
|
General | 5.2mi | 43:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:23 | 3:14 |
5k | 21:10 | 12:33 |
5mi | 35:50 | 23:12 |
10k | 44:49 | 33:36 |
10mi | 1:18:48 | 1:00:26 |
Half | 2:11:39 | 1:48:31 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | PB | WB |
---|---|---|---|---|
10km | 2 | 38:25 74.81 | 38:25
6:11/mi
|
74.81 |
26.2mi | 1 | 3:00:11 72.46 | 3:00:11
6:53/mi
|
72.46 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
30 Nov | Seeley Cup 10k PB | 38:25 | 74.81 | 10km |
5 May | Deep RiverRock Belfast City Marathon PB | 3:00:11 | 72.46 | 26.2mi |
17 Mar | Spar Craic 10k | 38:42 | 73.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 161 | 168 | 169 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 498 |
2024 | 17 | 24 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2023 | 160 | 158 | 174 | 154 | 186 | 179 | 110 | 158 | 179 | 175 | 168 | 168 | 1970 |
2023 | 14 | 12 | 26 | 41 | 26 | 55 | 11 | 39 | 36 | 13 | 18 | 18 | 310 |
2022 | 179 | 155 | 61 | 51 | 12 | 8 | 47 | 100 | 94 | 126 | 131 | 142 | 1107 |
2022 | 8 | 0 | 7 | 102 | 217 | 91 | 6 | 59 | 88 | 65 | 68 | 24 | 736 |
2021 | 148 | 130 | 161 | 165 | 202 | 204 | 181 | 238 | 125 | 92 | 122 | 154 | 1924 |
2021 | 0 | 0 | 8 | 6 | 0 | 22 | 13 | 45 | 109 | 166 | 143 | 40 | 552 |
2020 | 243 | 169 | 234 | 97 | 32 | 72 | 28 | 0 | 7 | 5 | 123 | 144 | 1153 |
2020 | 0 | 53 | 0 | 66 | 241 | 99 | 44 | 155 | 226 | 23 | 0 | 7 | 913 |
2019 | 205 | 216 | 234 | 190 | 60 | 102 | 129 | 216 | 138 | 234 | 236 | 201 | 2161 |
2019 | 0 | 0 | 10 | 0 | 84 | 86 | 0 | 0 | 0 | 0 | 7 | 0 | 187 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 31 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 7:59(7:59/mi) 126/147bpm [1005b/mi] 87cal 7.52/8.54mph 2) 0.61mi - 4:28(7:23/mi) 134/150bpm [990b/mi] 54cal 8.12/8.29mph 3) 0.14mi - 1:09(8:10/mi) 121/136bpm [989b/mi] 10cal 7.34/9.29mph 4) 1mi - 9:18(9:18/mi) 124/134bpm [1154b/mi] 91cal 6.45/7.1mph 5) 1mi - 9:55(9:55/mi) 129/155bpm [1279b/mi] 101cal 6.05/6.55mph 6) 1mi - 9:28(9:28/mi) 119/126bpm [1127b/mi] 66cal 6.33/7.87mph 7) 0.06mi - 28(7:54/mi) 120/121bpm [948b/mi] 3cal 7.6/7.81mph 8) 1mi - 8:32(8:32/mi) 115/123bpm [981b/mi] 52cal 7.03/7.83mph 9) 1mi - 8:07(8:07/mi) 115/134bpm [933b/mi] 46cal 7.4/8.56mph 10) 1mi - 7:52(7:52/mi) 118/121bpm [929b/mi] 49cal 7.62/8.22mph 11) 1mi - 7:49(7:49/mi) 118/121bpm [921b/mi] 49cal 7.68/8.18mph 12) 1mi - 7:56(7:56/mi) 121/128bpm [960b/mi] 56cal 7.56/7.87mph 13) 1mi - 8:02(8:02/mi) 127/145bpm [1021b/mi] 70cal 7.46/8.22mph 14) 1mi - 7:49(7:49/mi) 133/154bpm [1040b/mi] 82cal 7.67/7.97mph 15) 1mi - 7:52(7:52/mi) 128/133bpm [1008b/mi] 66cal 7.62/7.85mph 16) 0.57mi - 4:46(8:24/mi) 129/135bpm [1083b/mi] 40cal 7.14/7.78mph Add a comment
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Split Summary
=== 1) 1.57mi - 8:44(5:33/mi) 112/139bpm [622b/mi] 76cal 10.8/24.73mph Add a comment
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Split Summary
=== 1) 1mi - 8:06(8:06/mi) 118/128bpm [957b/mi] 80cal 7.4/7.76mph 2) 1mi - 8:10(8:10/mi) 127/132bpm [1038b/mi] 90cal 7.34/7.78mph 3) 1mi - 8:05(8:05/mi) 129/135bpm [1043b/mi] 89cal 7.42/7.78mph 4) 0.53mi - 4:19(8:12/mi) 132/140bpm [1082b/mi] 49cal 7.32/7.7mph Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 120/159bpm [1063b/mi] 87cal 6.77/7.87mph 2) 1mi - 8:18(8:18/mi) 128/136bpm [1062b/mi] 93cal 7.23/7.72mph 3) 0.57mi - 5:00(8:46/mi) 115/125bpm [1009b/mi] 39cal 6.84/7.68mph 4) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 84cal 7.55/8.75mph 5) 0.28mi - 2:07(7:41/mi) 122/133bpm [938b/mi] 18cal 7.8/9.33mph Add a comment
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 113/130bpm [1022b/mi] 82cal 6.64/7.89mph 2) 1mi - 8:36(8:36/mi) 127/139bpm [1093b/mi] 95cal 6.97/8.29mph 3) 0.02mi - 13(12:13/mi) 127/130bpm [1552b/mi] 2cal 4.91/5.85mph Add a comment
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1) 1mi - 8:53(8:53/mi) 121/152bpm [1075b/mi] 91cal 6.75/8.1mph
2) 1mi - 8:31(8:31/mi) 126/138bpm [1074b/mi] 91cal 7.04/7.81mph 3) 0.03mi - 18(10:39/mi) 123/125bpm [1309b/mi] 2cal 5.64/7.58mph Add a comment
1) 1mi - 8:16(8:16/mi) 115/131bpm [950b/mi] 78cal 7.26/8.25mph
2) 1mi - 7:37(7:37/mi) 132/141bpm [1006b/mi] 90cal 7.88/8.16mph 3) 1mi - 7:36(7:36/mi) 135/144bpm [1026b/mi] 91cal 7.89/9.06mph 4) 0.53mi - 4:24(8:15/mi) 141/148bpm [1164b/mi] 56cal 7.27/7.83mph Add a comment
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1) 1mi - 8:51(8:51/mi) 119/141bpm [1053b/mi] 90cal 6.78/7.53mph
2) 1mi - 8:32(8:32/mi) 129/136bpm [1100b/mi] 97cal 7.04/7.83mph 3) 0.05mi - 26(9:25/mi) 123/126bpm [1159b/mi] 4cal 6.37/7.6mph Add a comment
1) 1mi - 8:33(8:33/mi) 121/145bpm [1034b/mi] 88cal 7.02/7.68mph
2) 1mi - 8:03(8:03/mi) 125/143bpm [1007b/mi] 86cal 7.45/8.04mph 3) 0.27mi - 2:16(8:20/mi) 136/139bpm [1134b/mi] 28cal 7.19/7.56mph Add a comment
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1) 2.33mi - 12:14(5:15/mi) 123/156bpm [647b/mi] 125cal 11.41/18.7mph
Add a comment
1) 0.43mi - 4:38(10:47/mi) 127/161bpm [1370b/mi] 49cal 5.56/8.04mph
Add a comment
1) 1mi - 7:53(7:53/mi) 137/158bpm [1080b/mi] 98cal 7.61/8.81mph
2) 1mi - 7:31(7:31/mi) 144/151bpm [1081b/mi] 99cal 7.99/8.43mph 3) 1mi - 7:26(7:26/mi) 149/155bpm [1108b/mi] 100cal 8.07/8.43mph 4) 1mi - 7:48(7:48/mi) 144/150bpm [1123b/mi] 101cal 7.69/8.41mph 5) 1mi - 7:33(7:33/mi) 141/149bpm [1063b/mi] 94cal 7.95/8.91mph 6) 0.21mi - 1:34(7:37/mi) 141/144bpm [1075b/mi] 19cal 7.87/8.06mph Add a comment
1) 0.34mi - 2:54(8:36/mi) 138/146bpm [1187b/mi] 36cal 6.98/8.16mph
Add a comment
1) 2.27mi - 10:48(4:45/mi) 111/137bpm [528b/mi] 96cal 12.62/21.9mph
Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 8:34(8:34/mi) 112/126bpm [959b/mi] 76cal 7.01/7.89mph
2) 0.6mi - 4:31(7:34/mi) 129/135bpm [976b/mi] 51cal 7.93/8.22mph 3) 1mi - 9:06(9:06/mi) 117/132bpm [1064b/mi] 77cal 6.6/7.49mph 4) 1mi - 9:40(9:40/mi) 112/119bpm [1083b/mi] 66cal 6.2/6.74mph 5) 1mi - 9:00(9:00/mi) 114/122bpm [1026b/mi] 63cal 6.67/7.33mph 6) 0.06mi - 27(7:04/mi) 124/126bpm [877b/mi] 3cal 8.49/8.47mph 7) 1mi - 8:04(8:04/mi) 122/134bpm [984b/mi] 72cal 7.44/8.52mph 8) 1mi - 7:32(7:32/mi) 123/140bpm [927b/mi] 66cal 7.96/9.54mph 9) 1mi - 7:58(7:58/mi) 121/139bpm [965b/mi] 66cal 7.53/8.91mph 10) 1mi - 9:28(9:28/mi) 112/126bpm [1061b/mi] 57cal 6.34/7.81mph 11) 1mi - 8:07(8:07/mi) 126/132bpm [1023b/mi] 73cal 7.39/8.1mph 12) 1mi - 7:53(7:53/mi) 129/134bpm [1016b/mi] 76cal 7.62/8.47mph 13) 1mi - 7:36(7:36/mi) 130/137bpm [987b/mi] 72cal 7.9/8.37mph 14) 1mi - 8:18(8:18/mi) 123/142bpm [1020b/mi] 62cal 7.23/8.39mph 15) 0.31mi - 2:53(9:11/mi) 116/120bpm [1066b/mi] 11cal 6.53/7.51mph Add a comment
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1) 1mi - 8:48(8:48/mi) 129/155bpm [1135b/mi] 103cal 6.82/7.81mph
2) 1mi - 8:15(8:15/mi) 129/139bpm [1064b/mi] 95cal 7.28/7.89mph 3) 0.33mi - 2:33(7:46/mi) 128/141bpm [994b/mi] 26cal 7.73/8.54mph Add a comment
1) 1mi - 8:41(8:41/mi) 116/135bpm [1006b/mi] 84cal 6.92/7.91mph
2) 1mi - 8:03(8:03/mi) 126/130bpm [1015b/mi] 89cal 7.45/7.68mph 3) 1mi - 8:09(8:09/mi) 130/136bpm [1060b/mi] 92cal 7.36/7.68mph 4) 1mi - 8:06(8:06/mi) 130/142bpm [1052b/mi] 89cal 7.41/8.39mph 5) 0.31mi - 2:43(8:39/mi) 132/145bpm [1143b/mi] 29cal 6.93/8.06mph Add a comment
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1) 1mi - 8:53(8:53/mi) 112/128bpm [994b/mi] 80cal 6.76/9.14mph
2) 1mi - 8:27(8:27/mi) 127/136bpm [1073b/mi] 94cal 7.1/8.01mph 3) 1mi - 8:24(8:24/mi) 123/132bpm [1033b/mi] 82cal 7.15/8.01mph 4) 1mi - 8:36(8:36/mi) 137/171bpm [1177b/mi] 97cal 6.98/7.83mph 5) 0.74mi - 6:41(9:03/mi) 122/133bpm [1104b/mi] 53cal 6.63/7.72mph Add a comment
1) 1mi - 8:37(8:37/mi) 122/152bpm [1051b/mi] 91cal 6.97/7.62mph
2) 0.98mi - 8:48(9:01/mi) 126/139bpm [1136b/mi] 96cal 6.65/8.01mph Add a comment
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1) 1mi - 8:39(8:39/mi) 146/156bpm [1262b/mi] 115cal 6.94/8.06mph
2) 1mi - 8:04(8:04/mi) 135/148bpm [1089b/mi] 96cal 7.44/8.54mph 3) 0.02mi - 14(9:32/mi) 130/130bpm [1239b/mi] 2cal 6.29/8.54mph Add a comment
1) 1mi - 8:36(8:36/mi) 118/138bpm [1015b/mi] 85cal 6.98/7.95mph
2) 1mi - 7:38(7:38/mi) 131/143bpm [1001b/mi] 89cal 7.85/8.31mph 3) 1mi - 7:35(7:35/mi) 135/143bpm [1024b/mi] 91cal 7.91/9.06mph 4) 0.53mi - 4:27(8:21/mi) 141/146bpm [1178b/mi] 57cal 7.18/8.14mph Add a comment
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1) 1mi - 9:05(9:05/mi) 117/174bpm [1062b/mi] 86cal 6.61/7.26mph
2) 1mi - 8:34(8:34/mi) 125/134bpm [1070b/mi] 90cal 7.01/7.64mph 3) 0.04mi - 23(9:23/mi) 122/124bpm [1145b/mi] 3cal 6.39/7.41mph Add a comment
1) 1.09mi - 18:38(17:04/mi) 103/134bpm [1758b/mi] 129cal 55/79rpm 3.52/5.74mph
Add a comment
1) 1.21mi - 19:32(16:09/mi) 80/107bpm [1292b/mi] 75cal 57/116rpm 3.71/6.24mph
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1) 1mi - 8:32(8:32/mi) 115/131bpm [981b/mi] 80cal 7.03/7.99mph
2) 1mi - 7:59(7:59/mi) 129/139bpm [1029b/mi] 91cal 7.52/8.01mph 3) 1mi - 8:07(8:07/mi) 132/138bpm [1071b/mi] 93cal 7.39/7.95mph 4) 1mi - 7:52(7:52/mi) 133/174bpm [1046b/mi] 88cal 7.63/8.5mph 5) 0.27mi - 2:24(9:00/mi) 128/146bpm [1152b/mi] 22cal 6.67/7.95mph Add a comment
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1) 2.34mi - 12:49(5:29/mi) 111/140bpm [608b/mi] 110cal 10.95/19.7mph
Add a comment
1) 0.42mi - 4:20(10:25/mi) 123/144bpm [1282b/mi] 44cal 5.76/8.01mph
Add a comment
1) 1mi - 7:55(7:55/mi) 126/138bpm [997b/mi] 88cal 7.58/8.22mph
2) 1mi - 7:27(7:27/mi) 137/143bpm [1020b/mi] 92cal 8.06/8.91mph 3) 1mi - 8:09(8:09/mi) 137/146bpm [1117b/mi] 98cal 7.36/8.58mph 4) 1mi - 8:02(8:02/mi) 146/157bpm [1172b/mi] 105cal 7.47/9.04mph 5) 1mi - 7:04(7:04/mi) 154/161bpm [1088b/mi] 97cal 8.49/8.79mph 6) 0.78mi - 5:39(7:14/mi) 155/159bpm [1121b/mi] 78cal 8.29/8.89mph Add a comment
1) 0.42mi - 3:38(8:41/mi) 109/131bpm [946b/mi] 31cal 6.91/7.85mph
Add a comment
1) 2.27mi - 11:37(5:07/mi) 110/141bpm [562b/mi] 99cal 11.74/20.6mph
Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 8:31(8:31/mi) 120/141bpm [1021b/mi] 86cal 7.05/7.95mph
2) 0.6mi - 4:28(7:30/mi) 128/138bpm [961b/mi] 49cal 7.99/8.58mph 3) 1mi - 8:44(8:44/mi) 130/136bpm [1134b/mi] 97cal 6.88/7.95mph 4) 1mi - 8:41(8:41/mi) 128/137bpm [1112b/mi] 90cal 6.9/7.31mph 5) 1mi - 8:06(8:06/mi) 124/128bpm [1005b/mi] 70cal 7.4/8.6mph 6) 0.08mi - 32(6:52/mi) 127/133bpm [872b/mi] 4cal 8.73/8.64mph 7) 1mi - 8:16(8:16/mi) 124/133bpm [1025b/mi] 70cal 7.26/8.47mph 8) 1mi - 7:53(7:53/mi) 126/140bpm [992b/mi] 69cal 7.62/8.62mph 9) 1mi - 7:35(7:35/mi) 123/129bpm [932b/mi] 56cal 7.92/8.45mph 10) 1mi - 8:37(8:37/mi) 118/130bpm [1017b/mi] 50cal 6.96/8.33mph 11) 1mi - 8:45(8:45/mi) 118/137bpm [1033b/mi] 52cal 6.85/8.29mph 12) 1mi - 8:19(8:19/mi) 119/123bpm [990b/mi] 48cal 7.21/7.72mph 13) 1mi - 8:01(8:01/mi) 125/133bpm [1003b/mi] 61cal 7.48/7.89mph 14) 1mi - 7:49(7:49/mi) 129/144bpm [1008b/mi] 70cal 7.68/7.89mph 15) 0.55mi - 5:04(9:09/mi) 124/139bpm [1135b/mi] 38cal 6.56/8.22mph Add a comment
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1) 2.87mi - 24:27(8:30/mi) 92/139bpm [783b/mi] 134cal 7.05/12.33mph
Add a comment
1) 2.9mi - 22:49(7:51/mi) 89/135bpm [699b/mi] 113cal 7.64/15.57mph
Add a comment
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1) 1mi - 7:58(7:58/mi) 113/127bpm [901b/mi] 72cal 7.53/8.31mph
2) 1mi - 7:34(7:34/mi) 131/136bpm [991b/mi] 88cal 7.93/8.62mph 3) 1mi - 7:27(7:27/mi) 137/141bpm [1021b/mi] 91cal 8.05/8.45mph 4) 1mi - 7:21(7:21/mi) 140/148bpm [1029b/mi] 92cal 8.16/8.33mph 5) 1mi - 7:31(7:31/mi) 140/147bpm [1053b/mi] 92cal 7.98/8.75mph 6) 1mi - 6:51(6:51/mi) 148/155bpm [1014b/mi] 91cal 8.76/9.2mph 7) 0.16mi - 1:07(6:49/mi) 154/158bpm [1050b/mi] 15cal 8.8/9.46mph 8) 0.87mi - 6:12(7:05/mi) 147/161bpm [1042b/mi] 76cal 8.47/11.59mph Add a comment
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1) 1mi - 8:31(8:31/mi) 118/132bpm [1005b/mi] 85cal 7.04/8.2mph
2) 1mi - 8:07(8:07/mi) 131/141bpm [1063b/mi] 96cal 7.4/8.06mph 3) 1mi - 8:34(8:34/mi) 122/128bpm [1045b/mi] 81cal 7.01/7.78mph 4) 1mi - 8:52(8:52/mi) 118/127bpm [1047b/mi] 70cal 6.76/7.28mph 5) 0.73mi - 6:37(9:04/mi) 130/165bpm [1180b/mi] 67cal 6.61/7.62mph Add a comment
1) 1mi - 8:32(8:32/mi) 125/171bpm [1067b/mi] 92cal 7.03/7.72mph
2) 1mi - 7:59(7:59/mi) 127/136bpm [1013b/mi] 88cal 7.52/7.87mph 3) 1mi - 8:04(8:04/mi) 128/139bpm [1032b/mi] 87cal 7.44/8.7mph 4) 0.53mi - 4:28(8:29/mi) 135/143bpm [1144b/mi] 53cal 7.08/7.58mph Add a comment
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1) 1mi - 8:40(8:40/mi) 125/144bpm [1083b/mi] 96cal 6.92/7.93mph
2) 1mi - 8:05(8:05/mi) 137/151bpm [1108b/mi] 100cal 7.42/8.12mph 3) 0.03mi - 21(11:56/mi) 134/137bpm [1600b/mi] 3cal 5.02/8.04mph Add a comment
1) 1mi - 8:41(8:41/mi) 113/127bpm [982b/mi] 80cal 6.91/7.95mph
2) 1mi - 7:53(7:53/mi) 126/134bpm [994b/mi] 87cal 7.6/7.95mph 3) 1mi - 7:47(7:47/mi) 129/137bpm [1004b/mi] 86cal 7.71/9.85mph 4) 0.54mi - 4:30(8:19/mi) 138/144bpm [1147b/mi] 56cal 7.22/8.2mph Add a comment
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1) 1mi - 8:52(8:52/mi) 132/157bpm [1170b/mi] 107cal 6.77/7.66mph
2) 1mi - 8:08(8:08/mi) 133/142bpm [1081b/mi] 96cal 7.38/8.35mph 3) 0.07mi - 53(12:12/mi) 121/139bpm [1476b/mi] 8cal 4.92/8.08mph Add a comment
1) 1mi - 8:34(8:34/mi) 123/134bpm [1054b/mi] 93cal 7/8.08mph
2) 1mi - 7:43(7:43/mi) 136/143bpm [1049b/mi] 96cal 7.78/8.16mph 3) 1mi - 8:00(8:00/mi) 137/142bpm [1095b/mi] 99cal 7.5/8.04mph 4) 1mi - 8:05(8:05/mi) 137/145bpm [1107b/mi] 96cal 7.43/8.66mph 5) 0.3mi - 2:41(8:48/mi) 133/145bpm [1171b/mi] 28cal 6.82/8.18mph Add a comment
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1) 2.33mi - 12:36(5:25/mi) 111/134bpm [601b/mi] 107cal 11.09/20.56mph
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1) 0.37mi - 3:57(10:41/mi) 132/161bpm [1410b/mi] 45cal 5.62/7.56mph
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1) 1mi - 7:55(7:55/mi) 125/140bpm [990b/mi] 87cal 7.58/8.43mph
2) 1mi - 7:21(7:21/mi) 138/151bpm [1013b/mi] 92cal 8.17/9.1mph 3) 1mi - 7:58(7:58/mi) 145/158bpm [1156b/mi] 105cal 7.53/8.87mph 4) 1mi - 7:32(7:33/mi) 148/156bpm [1116b/mi] 100cal 7.96/8.87mph 5) 1mi - 7:05(7:05/mi) 151/157bpm [1071b/mi] 96cal 8.46/9.08mph 6) 0.23mi - 1:30(6:29/mi) 157/159bpm [1018b/mi] 21cal 9.25/9.37mph Add a comment
1) 0.32mi - 3:14(10:10/mi) 114/133bpm [1159b/mi] 30cal 5.9/7.66mph
Add a comment
1) 2.3mi - 13:47(6:00/mi) 104/128bpm [625b/mi] 103cal 9.99/16.01mph
Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 8:13(8:13/mi) 117/125bpm [961b/mi] 80cal 7.3/8.35mph
2) 0.59mi - 4:26(7:32/mi) 130/135bpm [979b/mi] 51cal 7.97/8.43mph 3) 1mi - 8:40(8:40/mi) 128/156bpm [1108b/mi] 91cal 6.93/7.53mph 4) 1mi - 9:10(9:10/mi) 119/126bpm [1091b/mi] 75cal 6.55/7.41mph 5) 1mi - 9:06(9:06/mi) 115/122bpm [1046b/mi] 59cal 6.6/6.76mph 6) 0.09mi - 58(10:20/mi) 114/117bpm [1178b/mi] 5cal 5.81/6.39mph 7) 1mi - 8:35(8:35/mi) 116/122bpm [995b/mi] 58cal 6.99/8.16mph 8) 1mi - 8:18(8:18/mi) 118/143bpm [980b/mi] 60cal 7.23/8.43mph 9) 1mi - 7:50(7:50/mi) 124/128bpm [972b/mi] 67cal 7.65/8.06mph 10) 1mi - 7:46(7:46/mi) 129/133bpm [1002b/mi] 76cal 7.72/8.04mph 11) 1mi - 7:48(7:48/mi) 132/136bpm [1030b/mi] 81cal 7.69/8.83mph 12) 1mi - 8:04(8:04/mi) 132/138bpm [1065b/mi] 81cal 7.44/8.14mph 13) 1mi - 7:51(7:51/mi) 133/170bpm [1044b/mi] 81cal 7.65/9.04mph 14) 1mi - 7:59(7:59/mi) 135/145bpm [1078b/mi] 84cal 7.52/7.97mph 15) 0.54mi - 4:28(8:14/mi) 135/169bpm [1112b/mi] 44cal 7.28/7.87mph Add a comment
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1) 1mi - 9:16(9:16/mi) 115/127bpm [1066b/mi] 88cal 6.47/7.35mph
2) 1mi - 8:56(8:56/mi) 123/130bpm [1099b/mi] 91cal 6.72/7.41mph 3) 0.02mi - 14(12:02/mi) 122/124bpm [1469b/mi] 2cal 4.98/7.41mph Add a comment
1) 1mi - 8:33(8:33/mi) 119/141bpm [1018b/mi] 86cal 7.01/8.08mph
2) 1mi - 8:02(8:02/mi) 128/135bpm [1029b/mi] 90cal 7.47/7.91mph 3) 1mi - 8:23(8:23/mi) 128/133bpm [1072b/mi] 92cal 7.16/7.53mph 4) 1mi - 8:12(8:12/mi) 125/131bpm [1025b/mi] 80cal 7.32/8.39mph 5) 1mi - 8:24(8:24/mi) 129/135bpm [1084b/mi] 85cal 7.14/7.78mph 6) 0.21mi - 1:56(9:06/mi) 133/137bpm [1209b/mi] 21cal 6.6/7.31mph Add a comment
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1) 1mi - 8:33(8:33/mi) 124/136bpm [1061b/mi] 93cal 7.01/7.95mph
2) 1mi - 8:27(8:27/mi) 131/139bpm [1108b/mi] 97cal 7.09/8.33mph 3) 1mi - 8:24(8:24/mi) 124/134bpm [1042b/mi] 83cal 7.14/7.95mph 4) 1mi - 8:33(8:33/mi) 127/137bpm [1085b/mi] 85cal 7.02/7.53mph 5) 0.72mi - 6:23(8:53/mi) 126/134bpm [1120b/mi] 59cal 6.75/8.5mph Add a comment
1) 1mi - 8:59(8:59/mi) 113/142bpm [1016b/mi] 80cal 6.68/7.81mph
2) 1mi - 8:01(8:01/mi) 130/152bpm [1041b/mi] 92cal 7.49/8.04mph 3) 1mi - 8:06(8:06/mi) 131/136bpm [1061b/mi] 92cal 7.41/7.85mph 4) 1mi - 8:23(8:23/mi) 129/139bpm [1080b/mi] 87cal 7.16/8.2mph 5) 0.29mi - 2:25(8:17/mi) 126/131bpm [1044b/mi] 22cal 7.24/7.74mph Add a comment
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1) 1mi - 8:58(8:58/mi) 119/136bpm [1067b/mi] 91cal 6.69/7.7mph
2) 1mi - 7:52(7:52/mi) 127/139bpm [1000b/mi] 87cal 7.62/8.14mph 3) 1mi - 7:54(7:54/mi) 129/136bpm [1020b/mi] 88cal 7.59/8.06mph 4) 0.7mi - 5:53(8:25/mi) 135/140bpm [1135b/mi] 69cal 7.13/7.83mph Add a comment
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