Thu 25th Apr 2019 at 6:00pm by scollins78

Run > General

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Time
41:49
Miles
5.34
Min/mi
7:50
Pacing
0%
WAVA
56.22
Stride(cm)
107
Cals
581
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:20/m) 111cal 7.19/15.07mph
2) 1m - 8:37(8:37/m) 105cal 6.96/13.36mph
3) 1m - 6:32(6:32/m) 110cal 9.19/14.53mph
4) 1m - 5:52(5:52/m) 108cal 10.22/12.17mph
5) 1m - 8:44(8:44/m) 108cal 6.87/10.18mph
6) 0.34m - 3:44(10:51/m) 39cal 5.53/8.27mph

8:21 8:37 6:32 5:52 8:44 3:44

Pace

22%

14%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:35	184 120-194
0.50	3:48	1:54	7:37	191 186-194
0.75	11:00	7:12 +5:20	28:49	178 106-192
1.00	13:40	2:39	10:38	181 174-188
1.25	15:56	2:16	9:03	184 178-188
1.50	18:16	2:20 +11	9:21	186 172-192
1.75	21:14	2:58 +56	11:51	183 174-188
2.00	25:25	4:11 +2:01	16:44	170 120-190
2.25	27:15	1:50	7:22	194 178-224
2.50	33:24	6:09 +4:39	24:36	209 184-214
2.75	36:07	2:43 +1:00	10:52	205 162-222
3.00	41:09	5:01 +3:32	20:06	210 204-242
3.25	44:21	3:13 +1:49	12:50	207 120-218
3.50	47:36	3:14 +1:47	12:57	216 206-224
3.75	50:51	3:15 +1:44	13:01	213 190-218
4.00	54:03	3:12 +1:43	12:48	210 122-218
4.25	1:01:38	7:35 +5:30	30:20	190 174-214
4.50	1:03:51	2:13	8:52	186 180-192
4.75	1:06:09	2:18	9:14	182 174-190
5.00	1:08:23	2:14 +4	8:55	187 178-194
5.25	1:10:56	2:33	10:12	182 168-194
5.34	1:12:07	1:11	12:41	173 156-186

Cadence

192 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	194	5.3	37:21	9:40
Walk	24.7	118	0.1	21:10	4:41:32
Pause	15.9	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	52.74%	More
800m	2:55	5:52	60.74%	More
1km	3:39	5:52	63.54%	More
Mile	5:52	5:52	67.80%	More
5k	40:25	13:01	33.48%	More
5 miles	1:08:18	13:40	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	39:00	7:48	56.33
10km	49:06	7:54	55.80
10M	1:21:19	8:08	55.62
Half	1:48:16	8:16	54.80
20M	2:49:32	8:29	55.46
Mara	3:45:43	8:37	55.54

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