Thu 25th Apr 2019 at 8:00am by mgooner71
Run > General
-
Time
50:30
-
Miles
6.23
-
Min/mi
8:06
-
Pacing
72%
-
WAVA
57.50
-
Stride(cm)
113
-
Cals
700
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 69cal 10.34/11.25kmph
2) 1km - 4:11(4:11/km) 71cal 14.32/15.92kmph
3) 1km - 5:51(5:51/km) 70cal 10.25/12.26kmph
4) 1km - 4:02(4:02/km) 71cal 14.88/16.12kmph
5) 1km - 6:11(6:11/km) 70cal 9.71/14.64kmph
6) 1km - 3:58(3:58/km) 69cal 15.12/15.69kmph
7) 1km - 6:16(6:16/km) 69cal 9.56/15.35kmph
8) 1km - 4:00(4:00/km) 71cal 14.99/15.69kmph
9) 1km - 6:12(6:12/km) 70cal 9.68/15.28kmph
10) 1km - 3:55(3:55/km) 69cal 15.31/15.75kmph
11) 0.02km - 5(4:29/km) 1cal 13.39/15.75kmph
5:48 4:11 5:51 4:02 6:11 3:58 6:16 4:00 6:12 3:55 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 +17
|
10:55 |
168 112-174 |
0.50 |
5:01 |
2:17 |
9:09 |
171 168-176 |
0.75 |
6:57 |
1:56 |
7:45 |
176 168-186 |
1.00 |
8:39 |
1:42 |
6:46 |
185 182-190 |
1.25 |
10:20 |
1:41 |
6:43 |
186 182-190 |
1.50 |
12:53 |
2:33 |
10:11 |
168 164-186 |
1.75 |
15:09 |
2:17 |
9:06 |
170 166-172 |
2.00 |
17:01 |
1:51 |
7:26 |
179 168-192 |
2.25 |
18:34 |
1:34 |
6:14 |
190 186-196 |
2.50 |
20:18 |
1:44 |
6:56 |
187 184-192 |
2.75 |
22:52 |
2:34 |
10:17 |
160 120-172 |
3.00 |
25:16 |
2:23 |
9:33 |
169 166-172 |
3.25 |
27:44 |
2:28 +29
|
9:52 |
178 166-196 |
3.50 |
29:22 |
1:39 |
6:35 |
195 192-198 |
3.75 |
31:09 |
1:46 |
7:05 |
187 120-198 |
4.00 |
33:53 |
2:44 |
10:56 |
157 120-170 |
4.25 |
36:13 |
2:20 |
9:19 |
169 166-172 |
4.50 |
38:00 |
1:47 |
7:09 |
181 166-196 |
4.75 |
39:39 |
1:39 |
6:35 |
194 192-198 |
5.00 |
41:39 |
2:00 |
8:01 |
172 98-198 |
5.25 |
44:12 |
2:33 |
10:11 |
164 120-174 |
5.50 |
46:27 |
2:15 |
9:00 |
171 168-174 |
5.75 |
48:18 |
1:51 |
7:25 |
182 168-194 |
6.00 |
49:51 |
1:33 |
6:13 |
193 188-196 |
6.23 |
51:17 |
1:26 |
6:23 |
191 176-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.42% |
More |
800m |
3:06 |
6:14 |
60.92% |
More |
1km |
3:54 |
6:17 |
63.04% |
More |
Mile |
7:16 |
7:16 |
57.71% |
More |
5k |
24:21 |
7:50 |
58.60% |
More |
5 miles |
41:05 |
8:13 |
56.50% |
More |
10k |
50:50 |
8:11 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
24:09 |
7:46 |
59.08 |
5M |
40:00 |
8:00 |
58.03 |
10km |
50:22 |
8:06 |
57.53 |
10M |
1:23:24 |
8:20 |
57.40 |
Half |
1:51:02 |
8:29 |
56.59 |
20M |
2:53:52 |
8:42 |
57.27 |
Mara |
3:51:29 |
8:50 |
57.35 |
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