Thu 25th Apr 2019 at 12:00pm by Sjjh

Run > General

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Time
44:45
Miles
6.00
Min/mi
7:28
Pacing
0%
WAVA
57.70
Stride(cm)
120
Cals
582
Cadence
179
BPM
133
%MHR
72.1
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 7:56(8:17/m) 122/132bpm 93cal 7.24/7.87mph
2) 4.26m - 30:01(7:03/m) 137/152bpm 405cal 8.52/10mph
3) 0.79m - 6:48(8:38/m) 137/151bpm 84cal 6.95/8.39mph

7:56 30:01 6:48

Pin Map

0mi in 0

Pace

16%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	118 94-131	1064	178 176-182
0.50	4:19	2:04	8:14	123 121-125	1013	180 176-182
0.75	6:19	2:00	8:01	125 123-127	1001	179 176-180
1.00	14:51	8:32 +6:44	34:07	113 73-130	3854	182 176-192
1.25	16:37	1:47	7:07	127 104-143	903	186 184-188
1.50	18:17	1:40	6:40	132 129-134	879	185 184-188
1.75	19:58	1:41	6:44	137 130-143	922	184 182-186
2.00	21:36	1:38	6:31	137 135-140	893	183 180-186
2.25	23:17	1:41	6:45	143 138-151	965	183 180-186
2.50	25:03	1:46	7:03	141 139-143	995	183 180-184
2.75	26:48	1:45	6:59	141 139-142	985	182 180-184
3.00	28:41	1:53	7:33	134 125-143	1012	181 180-184
3.25	30:26	1:45	7:01	137 136-140	960	182 180-184
3.50	32:11	1:45	6:58	138 136-140	961	181 178-184
3.75	33:58	1:48	7:11	135 128-147	969	181 178-184
4.00	35:47	1:48	7:13	136 132-141	982	180 178-182
4.25	37:34	1:47	7:09	135 125-141	966	179 178-182
4.50	39:24	1:50	7:22	134 128-136	987	178 176-178
4.75	41:17	1:52	7:29	141 133-149	1055	177 174-180
5.00	43:07	1:50	7:21	144 142-147	1059	175 172-176
5.25	45:28	2:21 +29	9:26	146 139-150	1376	174 108-180
5.50	51:08	5:39 +3:26	22:37	130 103-139	2940	172 118-178
5.75	53:16	2:08	8:33	139 137-143	1189	176 174-178
6.00	55:22	2:06	8:22	141 138-143	1181	174 172-176

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	179	6	44:08	8:29
Walk	7.3	114	0	4:32	15:28:59
Pause	10.8	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.51%	More
800m	3:16	6:34	52.24%	More
1km	4:06	6:35	54.65%	More
Mile	6:36	6:36	58.67%	More
5k	21:33	6:56	60.99%	More
5 miles	40:20	8:04	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	22:00	7:05	59.75
5M	36:45	7:21	58.21
10km	46:28	7:29	57.57
10M	1:17:40	7:46	56.92
Half	1:43:57	7:56	55.84
20M	2:44:07	8:12	56.05
Mara	3:39:38	8:23	55.84

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