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Recent Training
15th Apr	General	4.1	31:18
14th Apr	General	5.8	44:32
13th Apr	General	4.0	30:51
8th Apr	General	10.6	1:58:45
7th Apr	General	5.0	37:05

12 Month Benchmarks	Run
Mile	5:57
5k	20:42
5mi	34:36
10k	45:21
10mi	1:22:21
Half	1:54:47

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2021 Targets	Set your targets
RUN 1800

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2015	2017	2018	2019
3mi	7	16:46 5:35/mi		17:42	16:46
5.8mi	2	39:47 6:55/mi		42:10	39:47
10km	6	36:32 5:53/mi		38:35	36:32	36:58
6.2mi	1	39:15 6:17/mi			39:15
6.3mi	2	42:45 6:50/mi			43:25	42:45
13.1mi	4	1:21:23 6:13/mi	1:27:45		1:23:35	1:21:23
26.2mi	2	3:06:30 7:07/mi	3:45:06		3:06:30

2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon	1:21:23	72.10	13.1mi
25 Aug	Battle of Sedgemoor 10K	36:58	72.94	10km
12 May	Wambrook Waddle	45:51	58.62	10km
14 Apr	Butleigh Multi-terrain	42:45	63.23	6.25mi
7 Apr	BHAM! Trail 10k	45:59	58.45	10km
2018		Result	WAVA	Distance
22 Dec	Wellington Monument Race	39:15	68.76	6.24mi
5 Dec	MRC December Seafront Race		0.00	3mi
2 Dec	Full Monty Cute	1:21:37	56.82	10.5mi
25 Nov	Brent Knoll Race	39:47	62.51	5.75mi
7 Nov	MRC November Seafront Race	16:52	75.55	3mi
14 Oct	Yorkshire Marathon	3:06:30	66.10	26.2mi
3 Oct	MRC October Seafront Race	16:46	76.00	3mi
26 Aug	Battle of Sedgemoor 10K	36:32	73.56	10km
1 Jul	Quantock Beast	37:20	66.04	5.7mi
10 Jun	Piddle Wood Plod	39:35	67.73	10km
16 May	Town Tree Trail		0.00	10km
28 Apr	Reigate Priory parkrun		0.00	5km
8 Apr	Taunton Half Marathon	1:23:35	69.93	13.1mi
25 Mar	Butleigh Multi-terrain	43:25	62.11	6.25mi
7 Mar	MRC March Seafront Race	17:16	73.47	3mi
11 Feb	Humdinger Half	1:29:42	65.16	13.1mi
7 Feb	MRC February Seafront Race	17:29	72.56	3mi
3 Jan	MRC January Seafront Race	18:16	69.45	3mi
2017		Result	WAVA	Distance
6 Dec	MRC December Seafront Race	17:54	70.87	3mi
26 Nov	Brent Knoll Race	42:10	58.83	5.75mi
1 Nov	MRC November Seafront Race	17:42	71.68	3mi
28 May	Wells 10k MT	38:35	69.36	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon	3:45:06	54.62	26.2mi
8 Mar	Bideford Half Marathon	1:27:45	66.53	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	155	176	67	0	0	0	0	0	0	0	0	545
2020	105	24	130	82	105	12	4	10	25	83	95	88	766
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	105	34	104	132	133	109	110	134	146	120	86	113	1325

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
12.5mi, 1:56:50 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 129/149bpm 84cal 7.12/8.54mph 2) 0.62m - 4:30(7:14/m) 128/137bpm 64cal 8.3/9.23mph 3) 0.62m - 4:46(7:41/m) 132/137bpm 68cal 7.81/8.52mph 4) 0.62m - 5:47(9:18/m) 141/151bpm 90cal 6.45/8.35mph 5) 0.62m - 5:34(8:58/m) 145/150bpm 90cal 6.7/7.56mph 6) 0.62m - 6:15(10:04/m) 139/151bpm 87cal 5.96/7.49mph 7) 0.62m - 6:53(11:05/m) 147/156bpm 109cal 5.41/10.52mph 8) 0.62m - 9:16(14:55/m) 146/161bpm 142cal 4.02/9.85mph 9) 0.62m - 4:55(7:55/m) 141/160bpm 65cal 7.58/9.56mph 10) 0.62m - 6:17(10:07/m) 137/148bpm 71cal 5.93/9.37mph 11) 0.62m - 6:30(10:28/m) 140/154bpm 77cal 5.74/9.77mph 12) 0.62m - 5:14(8:25/m) 146/152bpm 76cal 7.12/9.54mph 13) 0.62m - 6:25(10:20/m) 148/158bpm 96cal 5.81/7.87mph 14) 0.62m - 5:35(8:59/m) 144/156bpm 72cal 6.68/8.6mph 15) 0.62m - 4:30(7:14/m) 143/153bpm 50cal 8.29/11.27mph 16) 0.62m - 7:06(11:26/m) 148/155bpm 103cal 5.25/9.41mph 17) 0.62m - 4:40(7:31/m) 142/151bpm 42cal 7.98/10.35mph 18) 0.62m - 5:12(8:22/m) 145/149bpm 68cal 7.16/7.87mph 19) 0.62m - 6:41(10:45/m) 145/154bpm 81cal 5.59/8.29mph 20) 0.62m - 5:08(8:16/m) 144/160bpm 63cal 7.26/8.1mph 21) 0.04m - 20(9:06/m) 139/140bpm 3cal 6.59/7.39mph Add a comment	4.7mi, 38:32 Running - General Split Summary === 1) 0.62m - 4:38(7:28/m) 150/178bpm 72cal 8.04/8.56mph 2) 0.62m - 4:49(7:45/m) 140/174bpm 66cal 7.74/8.01mph 3) 0.62m - 4:54(7:53/m) 123/131bpm 61cal 7.61/7.89mph 4) 0.62m - 5:22(8:38/m) 124/132bpm 68cal 6.95/7.7mph 5) 0.62m - 4:54(7:54/m) 125/137bpm 63cal 7.6/9.04mph 6) 0.62m - 5:47(9:19/m) 115/123bpm 49cal 6.44/7.89mph 7) 0.62m - 5:00(8:02/m) 119/124bpm 47cal 7.46/7.95mph 8) 0.34m - 3:07(9:17/m) 124/129bpm 35cal 6.46/7.64mph Add a comment	5.6mi, 47:31 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 167/184bpm 85cal 7.37/8.68mph 2) 0.62m - 4:13(6:47/m) 155/183bpm 70cal 8.84/9.83mph 3) 0.62m - 5:06(8:13/m) 137/149bpm 74cal 7.31/8.33mph 4) 0.62m - 4:42(7:34/m) 131/146bpm 60cal 7.93/8.6mph 5) 0.62m - 4:49(7:46/m) 136/142bpm 67cal 7.73/11mph 6) 0.62m - 8:48(14:09/m) 107/143bpm 62cal 4.24/8.79mph 7) 0.62m - 4:34(7:20/m) 139/147bpm 65cal 8.18/9.14mph 8) 0.62m - 5:16(8:29/m) 139/148bpm 75cal 7.07/8.31mph 9) 0.62m - 4:56(7:57/m) 137/147bpm 63cal 7.55/7.97mph 10) 0.01m - 3(6:25/m) 136/137bpm 9.35/7.89mph Add a comment	5.8mi, 46:36 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 160/182bpm 89cal 7.29/8.35mph 2) 0.62m - 4:50(7:47/m) 143/180bpm 67cal 7.71/9.14mph 3) 0.62m - 4:42(7:35/m) 124/132bpm 57cal 7.92/9mph 4) 0.62m - 4:55(7:56/m) 130/140bpm 65cal 7.57/8.25mph 5) 0.62m - 5:04(8:09/m) 133/150bpm 64cal 7.36/8.52mph 6) 0.62m - 5:02(8:07/m) 146/170bpm 72cal 7.4/9.08mph 7) 0.62m - 4:53(7:51/m) 134/140bpm 63cal 7.64/9.58mph 8) 0.62m - 5:51(9:25/m) 139/148bpm 83cal 6.37/7.78mph 9) 0.62m - 4:51(7:48/m) 131/145bpm 51cal 7.7/8.62mph 10) 0.16m - 1:19(8:13/m) 134/139bpm 16cal 7.3/8.29mph Add a comment	3.6mi, 29:46 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 167/190bpm 65cal 7.92/8.83mph 2) 0.62m - 4:45(7:39/m) 162/184bpm 73cal 7.84/8.66mph 3) 0.62m - 5:06(8:13/m) 131/138bpm 70cal 7.3/8.25mph 4) 0.62m - 5:30(8:52/m) 138/148bpm 80cal 6.77/9.89mph 5) 0.62m - 5:46(9:17/m) 137/144bpm 79cal 6.46/8.37mph 6) 0.51m - 3:56(7:43/m) 131/144bpm 48cal 7.78/9.08mph Add a comment	3.1mi, 23:30 Running - General Split Summary === 1) 0.62m - 4:24(7:05/m) 151/172bpm 70cal 8.47/9.04mph 2) 0.62m - 4:29(7:13/m) 157/173bpm 75cal 8.31/8.72mph 3) 0.62m - 4:46(7:40/m) 140/158bpm 70cal 7.82/8.45mph 4) 0.62m - 4:48(7:44/m) 135/143bpm 70cal 7.76/8.06mph 5) 0.62m - 4:45(7:39/m) 135/148bpm 65cal 7.84/9.29mph 6) 0.04m - 18(8:06/m) 136/138bpm 4cal 7.4/7.51mph Add a comment	10.8mi, 1:29:23 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 159/179bpm 82cal 7.41/9.54mph 2) 0.62m - 3:58(6:23/m) 156/182bpm 64cal 9.4/10.48mph 3) 0.62m - 4:43(7:35/m) 148/153bpm 78cal 7.91/8.72mph 4) 0.62m - 5:31(8:52/m) 149/158bpm 90cal 6.76/8.79mph 5) 0.62m - 5:21(8:37/m) 149/156bpm 86cal 6.97/9.85mph 6) 0.62m - 5:47(9:19/m) 148/156bpm 93cal 6.44/8.91mph 7) 0.62m - 5:22(8:38/m) 145/154bpm 78cal 6.95/9.62mph 8) 0.62m - 4:50(7:47/m) 148/154bpm 72cal 7.71/12.84mph 9) 0.62m - 6:17(10:07/m) 149/154bpm 98cal 5.93/7.49mph 10) 0.62m - 6:26(10:21/m) 143/153bpm 83cal 5.8/8.64mph 11) 0.62m - 4:33(7:20/m) 146/155bpm 62cal 8.19/10.33mph 12) 0.62m - 6:10(9:55/m) 148/154bpm 91cal 6.05/8.6mph 13) 0.62m - 4:14(6:49/m) 148/153bpm 60cal 8.79/12.5mph 14) 0.62m - 4:57(7:58/m) 146/153bpm 64cal 7.53/9.43mph 15) 0.62m - 4:08(6:39/m) 149/159bpm 59cal 9.02/10.21mph 16) 0.62m - 4:37(7:25/m) 150/155bpm 65cal 8.09/8.97mph 17) 0.62m - 5:46(9:17/m) 151/160bpm 80cal 6.46/9.08mph 18) 0.23m - 1:42(7:24/m) 149/158bpm 21cal 8.11/8.5mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
3.8mi, 33:13 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 133/149bpm 78cal 6.89/8.22mph 2) 0.62m - 5:01(8:05/m) 131/149bpm 68cal 7.43/9.46mph 3) 0.62m - 5:14(8:25/m) 132/140bpm 73cal 7.13/8.91mph 4) 0.62m - 5:02(8:05/m) 126/132bpm 65cal 7.42/8.08mph 5) 0.62m - 6:00(9:39/m) 137/148bpm 87cal 6.22/7.28mph 6) 0.62m - 5:45(9:15/m) 127/144bpm 66cal 6.49/7.81mph 7) 0.09m - 47(8:47/m) 115/116bpm 6cal 6.84/7.47mph Add a comment	4.2mi, 33:11 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 162/180bpm 89cal 7.04/8.47mph 2) 0.62m - 4:20(6:59/m) 145/175bpm 59cal 8.59/9.54mph 3) 0.62m - 4:46(7:41/m) 133/174bpm 64cal 7.82/9.14mph 4) 0.62m - 5:00(8:02/m) 134/139bpm 67cal 7.47/8.37mph 5) 0.62m - 4:57(7:57/m) 133/137bpm 64cal 7.54/8.16mph 6) 0.62m - 5:17(8:30/m) 138/154bpm 71cal 7.06/7.58mph 7) 0.44m - 3:34(8:09/m) 132/136bpm 41cal 7.36/7.68mph Add a comment	5.3mi, 37:45 Running - General Split Summary === 1) 0.62m - 3:58(6:22/m) 135/151bpm 60cal 9.42/10.37mph 2) 0.62m - 3:56(6:20/m) 148/160bpm 65cal 9.47/10.5mph 3) 0.62m - 4:12(6:45/m) 149/154bpm 69cal 8.88/9.23mph 4) 0.62m - 4:11(6:44/m) 151/154bpm 68cal 8.92/9.46mph 5) 0.62m - 4:37(7:26/m) 151/160bpm 74cal 8.08/9.14mph 6) 0.62m - 5:07(8:14/m) 149/155bpm 79cal 7.28/8.89mph 7) 0.62m - 4:23(7:04/m) 150/158bpm 68cal 8.49/9.79mph 8) 0.62m - 4:17(6:54/m) 150/159bpm 68cal 8.69/11.27mph 9) 0.36m - 3:04(8:26/m) 151/156bpm 49cal 7.12/8.14mph Add a comment	5.9mi, 46:33 Running - General Split Summary === 1) 0.62m - 4:57(7:57/m) 141/151bpm 76cal 7.54/9.37mph 2) 0.62m - 3:53(6:15/m) 144/152bpm 63cal 9.6/11mph 3) 0.62m - 5:12(8:21/m) 150/163bpm 84cal 7.18/8.6mph 4) 0.62m - 4:51(7:48/m) 151/166bpm 80cal 7.69/10.31mph 5) 0.62m - 5:35(9:00/m) 151/169bpm 89cal 6.67/11.42mph 6) 0.62m - 4:47(7:42/m) 150/159bpm 73cal 7.8/10.42mph 7) 0.62m - 4:50(7:47/m) 156/176bpm 73cal 7.71/8.47mph 8) 0.62m - 4:50(7:47/m) 157/178bpm 80cal 7.7/8.31mph 9) 0.62m - 5:31(8:52/m) 148/154bpm 83cal 6.76/9.29mph 10) 0.3m - 2:07(7:10/m) 147/151bpm 32cal 8.37/9.2mph Add a comment	1.9mi, 13:50 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 133/154bpm 74cal 7.56/10.33mph 2) 0.62m - 4:16(6:52/m) 138/146bpm 65cal 8.74/9.62mph 3) 0.62m - 4:27(7:10/m) 142/146bpm 69cal 8.38/8.75mph 4) 0.03m - 12(7:17/m) 143/144bpm 3cal 8.24/8.2mph Add a comment 3.5mi, 25:23 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 170/187bpm 83cal 8.2/9.35mph 2) 0.62m - 4:24(7:05/m) 154/178bpm 72cal 8.48/9.58mph 3) 0.62m - 4:32(7:18/m) 138/143bpm 65cal 8.22/8.87mph 4) 0.62m - 4:35(7:22/m) 139/147bpm 63cal 8.14/8.93mph 5) 0.62m - 4:28(7:12/m) 141/150bpm 67cal 8.34/9.1mph 6) 0.34m - 2:51(8:24/m) 144/153bpm 46cal 7.14/8.58mph Add a comment	4.4mi, 34:17 Running - General Split Summary === 1) 0.62m - 4:26(7:08/m) 135/150bpm 65cal 8.42/9mph 2) 0.62m - 4:23(7:04/m) 134/140bpm 65cal 8.49/9.29mph 3) 0.62m - 4:52(7:50/m) 138/147bpm 74cal 7.66/8.7mph 4) 0.62m - 4:43(7:35/m) 133/137bpm 67cal 7.91/8.29mph 5) 0.62m - 4:59(8:02/m) 135/141bpm 71cal 7.47/8.06mph 6) 0.62m - 5:20(8:35/m) 137/144bpm 76cal 6.99/7.91mph 7) 0.62m - 5:00(8:03/m) 131/145bpm 60cal 7.45/8.41mph 8) 0.07m - 33(7:31/m) 119/120bpm 4cal 7.98/7.72mph Add a comment	13.7mi, 2:46:03 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 137/155bpm 109cal 5.34/12.65mph 2) 0.62m - 9:12(14:48/m) 147/156bpm 149cal 4.05/8.89mph 3) 0.62m - 6:02(9:42/m) 130/145bpm 71cal 6.19/11.12mph 4) 0.62m - 6:15(10:03/m) 133/153bpm 75cal 5.97/10.04mph 5) 0.62m - 10:26(16:48/m) 135/158bpm 133cal 3.57/7.85mph 6) 0.62m - 5:52(9:26/m) 135/159bpm 72cal 6.36/9.75mph 7) 0.62m - 7:28(12:00/m) 131/148bpm 76cal 5/9.02mph 8) 0.62m - 9:04(14:36/m) 134/148bpm 89cal 4.11/5.97mph 9) 0.62m - 8:39(13:56/m) 126/149bpm 74cal 4.31/8.79mph 10) 0.62m - 5:50(9:23/m) 93/184bpm 45cal 6.39/10.94mph 11) 0.62m - 7:01(11:18/m) 147/195bpm 66cal 5.31/10.67mph 12) 0.62m - 7:43(12:25/m) 128/149bpm 79cal 4.83/7.72mph 13) 0.62m - 9:21(15:02/m) 133/150bpm 99cal 3.99/13.25mph 14) 0.62m - 11:11(18:00/m) 127/156bpm 117cal 3.33/9.02mph 15) 0.62m - 4:45(7:38/m) 137/150bpm 62cal 7.85/10.46mph 16) 0.62m - 9:41(15:36/m) 141/161bpm 125cal 3.85/6.59mph 17) 0.62m - 6:36(10:38/m) 134/159bpm 71cal 5.64/7.66mph 18) 0.62m - 7:11(11:33/m) 129/151bpm 70cal 5.2/8.33mph 19) 0.62m - 5:06(8:13/m) 137/143bpm 61cal 7.3/8.35mph 20) 0.62m - 7:38(12:18/m) 133/154bpm 73cal 4.88/12.44mph 21) 0.62m - 8:22(13:28/m) 123/155bpm 55cal 4.46/12.69mph 22) 0.62m - 5:29(8:49/m) 144/166bpm 73cal 6.8/9.98mph 23) 0.02m - 11(7:59/m) 130/132bpm 1cal 7.51/7.68mph 3rd Apr 2021, 11:55am Exmoor Runner wrote: that's lot of ascent 6th Apr 2021, 6:59am bodwen wrote: It's a tough route; you're either going up or you're going down! Pretty easy effort, conversational with a few others, but still felt it in my legs the day after! Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4.9mi, 42:05 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 145/174bpm 84cal 7.14/8.58mph 2) 0.62m - 5:12(8:22/m) 129/163bpm 67cal 7.16/7.45mph 3) 0.62m - 5:09(8:18/m) 122/128bpm 62cal 7.23/7.93mph 4) 0.62m - 5:18(8:31/m) 129/146bpm 69cal 7.04/8.47mph 5) 0.62m - 5:18(8:32/m) 133/149bpm 73cal 7.03/7.89mph 6) 0.62m - 5:41(9:09/m) 129/142bpm 70cal 6.56/7.93mph 7) 0.62m - 5:12(8:22/m) 120/134bpm 51cal 7.17/10.48mph 8) 0.54m - 5:01(9:13/m) 127/134bpm 59cal 6.51/7.56mph Add a comment	3.2mi, 26:40 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 143/187bpm 75cal 6.92/8.39mph 2) 0.62m - 5:01(8:05/m) 156/186bpm 73cal 7.42/8.81mph 3) 0.62m - 5:00(8:02/m) 119/128bpm 61cal 7.46/7.76mph 4) 0.62m - 5:26(8:45/m) 121/130bpm 67cal 6.86/7.7mph 5) 0.62m - 5:04(8:09/m) 126/134bpm 68cal 7.36/7.74mph 6) 0.09m - 45(8:32/m) 124/126bpm 10cal 7.03/7.12mph Add a comment	6.2mi, 45:36 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 166/191bpm 83cal 7.71/9.33mph 2) 0.44m - 3:07(7:05/m) 159/182bpm 52cal 8.47/9.75mph 3) 0.17m - 1:03(6:05/m) 151/157bpm 16cal 9.86/10.08mph 4) 0.13m - 1:00(7:40/m) 151/158bpm 16cal 7.83/9.64mph 5) 0.17m - 59(5:53/m) 153/160bpm 16cal 10.19/10mph 6) 0.19m - 1:33(8:19/m) 144/160bpm 24cal 7.21/9.85mph 7) 0.46m - 3:13(7:01/m) 160/166bpm 56cal 8.55/10.29mph 8) 0.23m - 1:53(8:23/m) 138/161bpm 26cal 7.15/10.27mph 9) 0.23m - 1:23(5:56/m) 158/166bpm 22cal 10.12/11.46mph 10) 0.37m - 3:26(9:21/m) 140/166bpm 44cal 6.42/10.29mph 11) 0.39m - 2:09(5:33/m) 160/171bpm 36cal 10.82/11.06mph 12) 0.42m - 3:11(7:40/m) 145/170bpm 48cal 7.83/10.77mph 13) 0.22m - 1:21(6:12/m) 161/169bpm 23cal 9.67/10.71mph 14) 0.26m - 2:08(8:11/m) 150/169bpm 34cal 7.33/9.71mph 15) 0.13m - 47(5:58/m) 160/168bpm 13cal 10.06/10.65mph 16) 0.17m - 1:20(8:06/m) 161/168bpm 22cal 7.41/9.96mph 17) 0.27m - 1:27(5:19/m) 165/173bpm 25cal 11.28/12.11mph 18) 0.18m - 2:03(11:05/m) 139/173bpm 24cal 5.41/10.92mph 19) 0.18m - 59(5:36/m) 143/164bpm 15cal 10.71/10.87mph 20) 0.33m - 3:06(9:17/m) 143/166bpm 42cal 6.46/10.54mph 21) 0.5m - 3:07(6:16/m) 169/175bpm 58cal 9.57/10.33mph 22) 0.18m - 1:32(8:29/m) 154/171bpm 22cal 7.07/9mph Add a comment	5mi, 37:05 Running - General Split Summary === 1) 0.62m - 4:07(6:38/m) 171/188bpm 74cal 9.04/9.66mph 2) 0.62m - 5:03(8:08/m) 177/188bpm 94cal 7.38/8.81mph 3) 0.62m - 4:03(6:31/m) 143/153bpm 64cal 9.21/10.75mph 4) 0.62m - 4:34(7:22/m) 144/149bpm 70cal 8.15/8.97mph 5) 0.62m - 4:43(7:36/m) 146/150bpm 74cal 7.9/8.97mph 6) 0.62m - 4:31(7:16/m) 148/152bpm 72cal 8.25/8.89mph 7) 0.62m - 4:48(7:43/m) 149/153bpm 76cal 7.77/8.66mph 8) 0.62m - 4:44(7:36/m) 149/155bpm 72cal 7.89/8.5mph 9) 0.07m - 32(7:32/m) 147/149bpm 7cal 7.96/8.54mph Add a comment	10.6mi, 1:58:45 Running - General Split Summary === 1) 0.62m - 8:05(13:00/m) 123/161bpm 98cal 4.61/8.22mph 2) 0.62m - 6:53(11:05/m) 143/158bpm 107cal 5.41/8.97mph 3) 0.62m - 5:45(9:15/m) 145/151bpm 91cal 6.49/7.81mph 4) 0.62m - 5:13(8:23/m) 150/154bpm 86cal 7.15/9.31mph 5) 0.62m - 6:40(10:43/m) 150/165bpm 107cal 5.6/10.73mph 6) 0.62m - 6:13(10:01/m) 151/155bpm 101cal 5.99/8.54mph 7) 0.62m - 6:05(9:47/m) 154/165bpm 100cal 6.13/8.2mph 8) 0.62m - 6:44(10:50/m) 154/162bpm 111cal 5.54/8.25mph 9) 0.62m - 6:22(10:14/m) 155/167bpm 102cal 5.86/11.96mph 10) 0.62m - 5:24(8:41/m) 158/175bpm 91cal 6.91/8.89mph 11) 0.62m - 8:22(13:28/m) 155/166bpm 133cal 4.45/8.52mph 12) 0.62m - 8:34(13:48/m) 161/190bpm 146cal 4.35/8.33mph 13) 0.62m - 5:21(8:36/m) 154/169bpm 78cal 6.98/9.08mph 14) 0.62m - 6:15(10:04/m) 151/163bpm 76cal 5.96/8.41mph 15) 0.62m - 8:43(14:02/m) 159/186bpm 141cal 4.28/7.39mph 16) 0.62m - 9:53(15:55/m) 156/169bpm 140cal 3.77/7.68mph 17) 0.62m - 7:55(12:45/m) 153/181bpm 100cal 4.71/7.76mph 18) 0.01m - 18(20:42/m) 118/122bpm 2.9/2.57mph Add a comment	-	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	4mi, 30:51 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 167/181bpm 83cal 8.2/8.43mph 2) 0.62m - 4:25(7:06/m) 150/180bpm 68cal 8.44/8.91mph 3) 0.62m - 4:48(7:43/m) 143/150bpm 73cal 7.77/9.02mph 4) 0.62m - 4:29(7:13/m) 145/150bpm 67cal 8.31/8.47mph 5) 0.62m - 4:49(7:46/m) 145/151bpm 72cal 7.73/8.35mph 6) 0.62m - 5:35(8:59/m) 145/154bpm 82cal 6.68/8.83mph 7) 0.3m - 2:12(7:26/m) 141/147bpm 28cal 8.07/8.83mph Add a comment	5.8mi, 44:32 Running - General Split Summary === 1) 0.62m - 4:39(7:29/m) 126/152bpm 70cal 8.01/9.46mph 2) 0.62m - 4:15(6:51/m) 135/147bpm 61cal 8.76/10.06mph 3) 0.62m - 5:08(8:15/m) 146/154bpm 80cal 7.27/8.79mph 4) 0.62m - 4:36(7:24/m) 143/154bpm 69cal 8.11/9.04mph 5) 0.62m - 4:51(7:49/m) 148/151bpm 78cal 7.68/9.77mph 6) 0.62m - 4:42(7:33/m) 149/155bpm 73cal 7.94/8.7mph 7) 0.62m - 5:14(8:26/m) 150/155bpm 81cal 7.12/8.27mph 8) 0.62m - 4:59(8:01/m) 148/156bpm 75cal 7.48/8.83mph 9) 0.62m - 4:32(7:18/m) 164/180bpm 77cal 8.23/11.42mph 10) 0.19m - 1:36(8:32/m) 156/174bpm 25cal 7.03/8.29mph Add a comment	4.1mi, 31:18 Running - General Split Summary === 1) 0.62m - 4:26(7:08/m) 155/174bpm 66cal 8.4/9.54mph 2) 0.62m - 4:16(6:52/m) 158/173bpm 72cal 8.74/9.16mph 3) 0.62m - 4:47(7:43/m) 145/167bpm 75cal 7.78/9.39mph 4) 0.62m - 4:35(7:22/m) 145/166bpm 70cal 8.15/8.35mph 5) 0.62m - 4:48(7:44/m) 145/151bpm 74cal 7.76/8.31mph 6) 0.62m - 5:37(9:02/m) 148/156bpm 86cal 6.64/9mph 7) 0.39m - 2:49(7:11/m) 149/156bpm 42cal 8.35/9.06mph Add a comment	-	-

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bodwen M35

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