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bodwen MS

About

Race Times

All Races

Mileage

Training

Minehead RC

Races
13
Miles
499
Miles
0
WAVA
74.60%
10k
38:35
Half
1:23:35
Mara
3:45:06

Race Standard

Silver (70)

Planned Races

01 Jul 18

Quantock Beast

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018
3mi	MRC March Seafront Race3mi	17:16	5:45	74.60	5		17:42	17:16
5.8mi	Brent Knoll Race5.8mi	42:10	7:20	0.00	1		42:10
10km	Wells 10k MT10km	38:35	6:13	0.00	2		38:35	39:35
6.3mi	Butleigh Multi-terrain6.3mi	43:25	6:57	64.33	1			43:25
13.1mi	Taunton Half Marathon13.1mi	1:23:35	6:23	73.47	3	1:27:45		1:23:35
26.2mi	London Marathon26.2mi	3:45:06	8:35	60.64	1	3:45:06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	34	104	132	133	97	0	0	0	0	0	0	499
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
8.4m, 1:26:21 Running - Trail Run Split Summary === 1) 1m - 10:37(10:37/m) 139/162bpm 146cal 5.65/9.68mph 2) 1m - 14:43(14:43/m) 151/173bpm 215cal 4.08/8.31mph 3) 1m - 10:10(10:10/m) 143/163bpm 128cal 5.9/11.92mph 4) 1m - 9:52(9:52/m) 138/156bpm 104cal 6.08/11.37mph 5) 1m - 10:35(10:35/m) 149/164bpm 148cal 5.67/9mph 6) 1m - 9:25(9:25/m) 148/161bpm 122cal 6.37/9.08mph 7) 1m - 8:46(8:46/m) 152/166bpm 121cal 6.85/8.45mph 8) 1m - 8:36(8:36/m) 155/170bpm 120cal 6.97/9mph 9) 0.37m - 3:37(9:40/m) 143/155bpm 29cal 6.21/6.85mph Add a comment	-	5.8m, 51:14 Running - Trail Run Split Summary === 1) 1m - 11:26(11:26/m) 105/125bpm 91cal 5.24/9.14mph 2) 1m - 9:23(9:23/m) 106/131bpm 68cal 6.4/9.35mph 3) 1m - 7:05(7:05/m) 111/126bpm 54cal 8.47/11.69mph 4) 1m - 8:39(8:39/m) 120/132bpm 81cal 6.93/12.36mph 5) 1m - 8:15(8:15/m) 115/123bpm 62cal 7.27/8.87mph 6) 0.8m - 6:25(8:01/m) 116/132bpm 48cal 7.48/8.18mph Add a comment	-	8.4m, 1:01:17 Running - Intervals Split Summary === 1) 1m - 7:23(7:23/m) 108/125bpm 63cal 8.13/9.08mph 2) 1m - 7:45(7:45/m) 132/150bpm 99cal 7.74/11.12mph 3) 0.27m - 2:07(7:43/m) 120/129bpm 19cal 7.77/8.52mph 4) 1m - 5:54(5:54/m) 155/167bpm 91cal 10.18/10.69mph 5) 0.38m - 3:00(7:54/m) 151/168bpm 45cal 7.6/10.02mph 6) 0.12m - 39(5:10/m) 159/168bpm 10cal 11.61/11.81mph 7) 0.05m - 30(10:21/m) 165/171bpm 8cal 5.8/11.69mph 8) 0.12m - 39(5:12/m) 161/169bpm 10cal 11.52/12.46mph 9) 0.04m - 30(12:00/m) 167/174bpm 8cal 5/12.42mph 10) 0.12m - 37(4:58/m) 166/173bpm 10cal 12.09/13.69mph 11) 0.04m - 30(11:21/m) 172/176bpm 8cal 5.29/12.11mph 12) 0.12m - 38(5:07/m) 166/175bpm 10cal 11.72/12.69mph 13) 0.04m - 30(13:02/m) 172/180bpm 8cal 4.6/12.19mph 14) 0.12m - 38(5:07/m) 168/176bpm 10cal 11.71/11.9mph 15) 0.04m - 30(13:01/m) 171/177bpm 8cal 4.61/11.73mph 16) 0.12m - 38(5:04/m) 170/187bpm 10cal 11.86/12.33mph 17) 0.07m - 30(7:40/m) 148/190bpm 7cal 7.82/12.06mph 18) 0.3m - 2:30(8:26/m) 146/162bpm 34cal 7.11/7.37mph 19) 1m - 5:34(5:34/m) 175/182bpm 100cal 10.79/11.52mph 20) 0.3m - 3:00(10:09/m) 150/180bpm 40cal 5.91/10.46mph 21) 0.12m - 36(4:48/m) 146/166bpm 6cal 12.48/13.25mph 22) 0.04m - 30(11:08/m) 155/163bpm 7cal 5.39/12.67mph 23) 0.12m - 38(5:08/m) 167/176bpm 10cal 11.68/12.44mph 24) 0.04m - 30(14:03/m) 170/174bpm 8cal 4.27/12.08mph 25) 0.12m - 37(4:55/m) 170/179bpm 10cal 12.2/13.99mph 26) 0.03m - 30(15:12/m) 176/180bpm 9cal 3.95/13.09mph 27) 0.12m - 39(5:12/m) 173/176bpm 11cal 11.56/12mph 28) 0.03m - 30(14:44/m) 171/174bpm 8cal 4.07/11.48mph 29) 0.12m - 38(5:03/m) 174/184bpm 11cal 11.88/12.59mph 30) 0.03m - 30(14:44/m) 176/179bpm 9cal 4.07/11.65mph 31) 0.12m - 38(5:07/m) 173/181bpm 11cal 11.74/12.71mph 32) 0.02m - 30(26:43/m) 178/182bpm 9cal 2.25/11.54mph 33) 1m - 9:01(9:01/m) 147/178bpm 106cal 6.66/7.78mph 34) 0.17m - 1:30(8:49/m) 149/154bpm 19cal 6.81/7.2mph Add a comment	-	10.3m, 1:21:46 Running - Trail Run Split Summary === 1) 1m - 7:51(7:51/m) 117/130bpm 81cal 7.64/9.37mph 2) 1m - 8:06(8:06/m) 124/136bpm 90cal 7.4/8.5mph 3) 1m - 8:28(8:28/m) 125/141bpm 87cal 7.08/9.1mph 4) 1m - 7:36(7:36/m) 129/146bpm 82cal 7.9/9.14mph 5) 1m - 8:41(8:41/m) 147/175bpm 126cal 6.91/10.1mph 6) 1m - 8:11(8:11/m) 147/189bpm 109cal 7.34/11.56mph 7) 1m - 8:13(8:13/m) 136/158bpm 87cal 7.3/9.48mph 8) 1m - 8:10(8:10/m) 137/155bpm 83cal 7.34/9.58mph 9) 1m - 7:06(7:06/m) 140/160bpm 78cal 8.44/9.89mph 10) 1m - 7:27(7:27/m) 158/170bpm 118cal 8.05/10.4mph 11) 0.31m - 1:57(6:22/m) 153/160bpm 29cal 9.42/9.71mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
5.7m, 53:14 Running - Trail Run Split Summary === 1) 1m - 7:46(7:46/m) 159/180bpm 124cal 7.72/12.73mph 2) 1m - 9:31(9:31/m) 165/185bpm 159cal 6.31/9.27mph 3) 1m - 8:39(8:39/m) 151/173bpm 124cal 6.94/11.37mph 4) 1m - 8:49(8:49/m) 145/171bpm 113cal 6.8/13.13mph 5) 1m - 9:07(9:07/m) 134/153bpm 79cal 6.58/13.4mph 6) 0.7m - 9:22(13:24/m) 155/181bpm 137cal 4.48/9.39mph Add a comment	-	1.3m, 10:40 Running - Warm Up Split Summary === 1) 1m - 8:18(8:18/m) 130/149bpm 104cal 7.23/9.5mph 2) 0.31m - 2:22(7:37/m) 125/136bpm 26cal 7.88/9.41mph Add a comment 4.3m, 33:17 Running - Race Split Summary === 1) 1m - 6:57(6:57/m) 135/174bpm 91cal 8.64/10.85mph 2) 1m - 7:07(7:07/m) 169/175bpm 123cal 8.44/10.12mph 3) 1m - 11:34(11:34/m) 170/176bpm 201cal 5.19/8.89mph 4) 1m - 5:54(5:54/m) 165/174bpm 99cal 10.16/11.48mph 5) 0.34m - 1:45(5:12/m) 163/167bpm 28cal 11.53/12.46mph Add a comment 0.7m, 6:15 Running - Warm Down Split Summary === 1) 0.66m - 6:15(9:27/m) 132/155bpm 81cal 6.35/8.2mph Add a comment	-	-	-	1.3m, 10:25 Running - Warm Up Split Summary === 1) 1m - 8:06(8:06/m) 114/131bpm 79cal 7.4/12.59mph 2) 0.26m - 2:19(8:47/m) 117/121bpm 22cal 6.83/12.59mph Add a comment 6m, 39:34 Running - Race Split Summary === 1) 1m - 6:03(6:03/m) 137/173bpm 78cal 9.92/10.37mph 2) 1m - 7:22(7:22/m) 171/177bpm 129cal 8.15/9.71mph 3) 1m - 6:29(6:29/m) 172/177bpm 114cal 9.25/11.61mph 4) 1m - 7:43(7:43/m) 172/180bpm 136cal 7.78/11.21mph 5) 1m - 5:50(5:50/m) 171/181bpm 101cal 10.3/11.27mph 6) 1m - 5:59(5:59/m) 173/184bpm 106cal 10.02/11.48mph 7) 0.03m - 8(4:24/m) 182/184bpm 2cal 13.65/11.9mph Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
6.5m, 1:08:20 Running - Trail Run Split Summary === 1) 1m - 10:38(10:38/m) 112/137bpm 98cal 5.64/7.89mph 2) 1m - 10:11(10:11/m) 113/132bpm 85cal 5.89/8.56mph 3) 1m - 10:45(10:45/m) 120/140bpm 98cal 5.58/9.58mph 4) 1m - 10:45(10:45/m) 114/136bpm 78cal 5.58/10.29mph 5) 1m - 9:54(9:54/m) 115/126bpm 74cal 6.06/10.5mph 6) 1m - 11:09(11:09/m) 116/126bpm 80cal 5.38/10.16mph 7) 0.49m - 4:58(10:02/m) 129/145bpm 52cal 5.98/7.16mph Add a comment	-	11.1m, 1:32:15 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 175/184bpm 126cal 8.5/9.77mph 2) 1m - 8:01(8:01/m) 150/180bpm 117cal 7.49/9.77mph 3) 1m - 7:16(7:16/m) 167/172bpm 122cal 8.25/8.89mph 4) 1m - 8:25(8:25/m) 137/180bpm 81cal 7.13/8.83mph 5) 1m - 8:57(8:57/m) 132/140bpm 68cal 6.71/8.62mph 6) 1m - 9:25(9:25/m) 121/133bpm 43cal 6.37/8.22mph 7) 1m - 8:42(8:42/m) 112/125bpm 30cal 6.89/8.81mph 8) 1m - 9:35(9:35/m) 114/122bpm 39cal 6.26/9.12mph 9) 1m - 7:32(7:32/m) 116/126bpm 38cal 7.97/12.94mph 10) 1m - 8:15(8:15/m) 123/146bpm 58cal 7.28/14.88mph 11) 1m - 8:05(8:05/m) 133/146bpm 81cal 7.42/8.47mph 12) 0.12m - 59(7:53/m) 124/134bpm 6cal 7.62/8.29mph Add a comment	8m, 1:07:38 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 132/161bpm 117cal 6.35/8.95mph 2) 1m - 9:45(9:45/m) 146/161bpm 137cal 6.15/9.04mph 3) 1m - 6:42(6:42/m) 143/156bpm 92cal 8.96/11.84mph 4) 1m - 8:50(8:50/m) 139/164bpm 106cal 6.8/10.4mph 5) 1m - 8:15(8:15/m) 147/165bpm 112cal 7.28/10.62mph 6) 1m - 7:57(7:57/m) 151/169bpm 115cal 7.55/11.02mph 7) 1m - 9:09(9:09/m) 156/172bpm 136cal 6.56/9.85mph 8) 0.97m - 7:35(7:49/m) 142/158bpm 75cal 7.67/10.31mph Add a comment	-	5.7m, 40:39 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 125/144bpm 84cal 8.22/8.89mph 2) 1m - 7:45(7:45/m) 146/157bpm 114cal 7.75/8.66mph 3) 1m - 7:34(7:34/m) 149/160bpm 113cal 7.93/9.29mph 4) 0.32m - 2:09(6:47/m) 135/139bpm 24cal 8.86/11.17mph 5) 0.17m - 1:15(7:29/m) 120/140bpm 8cal 8.02/8.7mph 6) 0.31m - 1:55(6:10/m) 151/159bpm 28cal 9.74/9.52mph 7) 0.31m - 1:56(6:12/m) 157/163bpm 30cal 9.68/9.98mph 8) 0.31m - 1:50(5:53/m) 165/170bpm 30cal 10.21/10.29mph 9) 0.31m - 1:48(5:47/m) 168/171bpm 30cal 10.37/10.65mph 10) 0.31m - 1:40(5:22/m) 172/175bpm 29cal 11.18/11.52mph 11) 0.62m - 5:31(8:57/m) 146/176bpm 69cal 6.7/11.46mph Add a comment	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
8.9m, 1:24:02 Running - General Split Summary === 1) 1.9m - 15:38(8:13/m) 112/132bpm 140cal 7.3/10.48mph 2) 1m - 7:23(7:23/m) 126/150bpm 83cal 8.13/9.62mph 3) 1m - 11:16(11:16/m) 134/164bpm 138cal 5.33/8.97mph 4) 1m - 8:35(8:35/m) 136/171bpm 103cal 6.99/9.2mph 5) 1m - 13:27(13:27/m) 123/142bpm 104cal 4.46/8.97mph 6) 1m - 9:55(9:55/m) 119/134bpm 63cal 6.05/11.4mph 7) 1m - 8:58(8:58/m) 123/131bpm 64cal 6.69/12.38mph 8) 1m - 8:42(8:42/m) 124/141bpm 66cal 6.9/12.36mph 9) 0.01m - 8(9:57/m) 138/138bpm 1cal 6.03/7.66mph Add a comment	-	1.7m, 12:04 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 126/155bpm 91cal 7.84/10mph 2) 0.66m - 4:25(6:42/m) 141/152bpm 63cal 8.95/11mph Add a comment 4.9m, 30:19 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 139/165bpm 88cal 9.61/11.17mph 2) 1m - 6:16(6:16/m) 152/168bpm 99cal 9.58/10.58mph 3) 1m - 6:52(6:52/m) 166/181bpm 117cal 8.73/10.69mph 4) 1m - 6:11(6:11/m) 170/181bpm 108cal 9.71/11.12mph 5) 0.85m - 4:45(5:35/m) 176/180bpm 87cal 10.75/11.73mph Add a comment	-	6.2m, 53:14 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 118/135bpm 87cal 7.33/8.93mph 2) 0.22m - 2:18(10:16/m) 122/141bpm 25cal 5.84/7.76mph 3) 0.17m - 1:26(8:30/m) 125/136bpm 16cal 7.06/9.18mph 4) 0.18m - 1:30(8:23/m) 104/126bpm 11cal 7.16/8.33mph 5) 0.17m - 1:27(8:30/m) 124/174bpm 13cal 7.06/8.37mph 6) 0.18m - 1:30(8:19/m) 148/173bpm 23cal 7.21/9.71mph 7) 0.17m - 1:24(8:19/m) 159/177bpm 22cal 7.22/9.23mph 8) 0.33m - 2:50(8:39/m) 162/180bpm 47cal 6.94/8.87mph 9) 0.29m - 2:33(8:39/m) 162/177bpm 43cal 6.94/9.2mph 10) 0.33m - 2:56(9:01/m) 126/171bpm 28cal 6.66/7.93mph 11) 0.3m - 2:36(8:39/m) 128/156bpm 23cal 6.94/9.41mph 12) 0.01m - 27(1:12:00/m) 130/136bpm 4cal 0.83/6.87mph 13) 0.32m - 2:49(8:44/m) 130/138bpm 29cal 6.87/8.56mph 14) 0.29m - 2:34(8:47/m) 147/177bpm 32cal 6.84/9.41mph 15) 0.1m - 1:13(12:41/m) 144/171bpm 15cal 4.73/7.66mph 16) 0.06m - 20(5:41/m) 138/145bpm 4cal 10.55/13.07mph 17) 0.06m - 36(9:25/m) 125/146bpm 4cal 6.37/11.75mph 18) 0.06m - 20(5:49/m) 134/142bpm 3cal 10.3/11.73mph 19) 0.06m - 34(8:55/m) 146/151bpm 7cal 6.73/10.71mph 20) 0.06m - 20(5:43/m) 146/147bpm 4cal 10.5/12.27mph 21) 0.07m - 35(8:39/m) 143/148bpm 8cal 6.93/11.42mph 22) 0.06m - 20(5:55/m) 131/137bpm 3cal 10.14/12mph 23) 0.07m - 36(9:17/m) 141/143bpm 7cal 6.46/11.1mph 24) 0.06m - 21(6:21/m) 143/145bpm 4cal 9.44/11.1mph 25) 0.07m - 40(10:14/m) 145/147bpm 9cal 5.87/10.69mph 26) 0.05m - 19(5:46/m) 145/148bpm 4cal 10.4/12.73mph 27) 0.07m - 37(8:44/m) 147/149bpm 9cal 6.87/11.02mph 28) 0.06m - 19(5:32/m) 144/147bpm 4cal 10.85/13.25mph 29) 0.07m - 44(10:16/m) 146/148bpm 10cal 5.84/12.11mph 30) 0.05m - 18(5:47/m) 151/154bpm 4cal 10.36/15.97mph 31) 1m - 9:01(9:01/m) 142/160bpm 118cal 6.66/12.44mph 32) 0.17m - 1:28(8:29/m) 148/153bpm 21cal 7.07/7.24mph Add a comment	-	6.2m, 46:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 122/128bpm 89cal 7.69/8.31mph 2) 0.46m - 4:06(8:56/m) 124/130bpm 46cal 6.72/9.83mph 3) 0.25m - 1:19(5:18/m) 127/130bpm 15cal 11.34/12.11mph 4) 0.11m - 1:00(8:48/m) 131/131bpm 12cal 6.82/10.42mph 5) 0.25m - 1:19(5:19/m) 132/132bpm 16cal 11.3/11.48mph 6) 0.13m - 1:00(7:52/m) 132/133bpm 12cal 7.63/11.48mph 7) 0.25m - 1:18(5:13/m) 133/133bpm 16cal 11.5/12.08mph 8) 0.11m - 1:00(8:42/m) 134/134bpm 13cal 6.9/11.4mph 9) 0.25m - 1:18(5:16/m) 135/135bpm 16cal 11.41/11.63mph 10) 0.09m - 1:00(10:38/m) 132/135bpm 12cal 5.65/11.48mph 11) 0.21m - 2:00(9:29/m) 135/136bpm 24cal 6.33/7.03mph 12) 0.19m - 58(5:13/m) 137/137bpm 12cal 11.5/12.36mph 13) 0.06m - 45(12:30/m) 137/137bpm 9cal 4.8/11.54mph 14) 0.19m - 56(5:01/m) 131/137bpm 10cal 11.96/12.56mph 15) 0.06m - 45(11:38/m) 137/138bpm 9cal 5.16/11.79mph 16) 0.19m - 58(5:14/m) 132/138bpm 11cal 11.47/12.5mph 17) 0.06m - 45(12:27/m) 137/138bpm 9cal 4.82/11.42mph 18) 0.19m - 57(5:05/m) 132/138bpm 10cal 11.79/12.06mph 19) 0.05m - 45(15:22/m) 138/138bpm 9cal 3.9/11.86mph 20) 0.25m - 2:15(8:52/m) 135/139bpm 27cal 6.76/7.26mph 21) 0.12m - 39(5:13/m) 139/140bpm 8cal 11.49/12.11mph 22) 0.05m - 30(10:26/m) 140/140bpm 6cal 5.75/12.02mph 23) 0.12m - 40(5:23/m) 137/140bpm 8cal 11.14/11.9mph 24) 0.04m - 30(11:11/m) 140/140bpm 6cal 5.37/11.73mph 25) 0.12m - 39(5:15/m) 136/139bpm 7cal 11.44/11.96mph 26) 0.04m - 30(12:06/m) 140/140bpm 6cal 4.96/11.75mph 27) 0.12m - 37(5:00/m) 137/140bpm 7cal 12/12.31mph 28) 0.03m - 30(15:01/m) 140/140bpm 6cal 4/12.04mph 29) 1m - 8:40(8:40/m) 141/143bpm 114cal 6.92/8.64mph 30) 0.16m - 1:27(9:02/m) 143/143bpm 20cal 6.64/7.74mph Add a comment

2018	Date	Result	WAVA
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%