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bodwen MS

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Mileage

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Minehead RC

Races
23
Miles
1989
Miles
0
WAVA
76.83%
10k
36:32
Half
1:23:35
Mara
3:06:30

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2019 Targets

RUN
1300

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Dist	Races	PB	WB	2015	2017	2018	2019
3mi	7	16:46 5:35/mi	76.83		17:42	16:46 76.83
5.8mi	2	39:47 6:55/mi	64.59		42:10	39:47 64.59
10km	4	36:32 5:53/mi	76.00		38:35	36:32 76.00	45:59 59.64
6.2mi	1	39:15 6:17/mi	71.04			39:15 71.04
6.3mi	2	42:45 6:50/mi	64.53			43:25 64.33	42:45 64.53
13.1mi	3	1:23:35 6:23/mi	73.47	1:27:45		1:23:35 73.47
26.2mi	2	3:06:30 7:07/mi	69.66	3:45:06 60.64		3:06:30 69.66

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	48	76	145	154	119	105	0	0	0	0	0	769
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	0	34	104	132	133	109	110	134	146	120	86	113	1220

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	-	8.1mi, 1:24:46 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140/178bpm 113cal 7.07/11.42mph 2) 1m - 8:44(8:44/m) 147/161bpm 131cal 6.87/9.25mph 3) 1m - 10:05(10:05/m) 148/161bpm 146cal 5.95/8.2mph 4) 1m - 12:42(12:42/m) 149/160bpm 180cal 4.72/9.18mph 5) 1m - 13:30(13:30/m) 150/156bpm 192cal 4.45/6.57mph 6) 1m - 9:20(9:20/m) 152/168bpm 120cal 6.43/9.04mph 7) 1m - 12:27(12:27/m) 150/160bpm 159cal 4.82/10.54mph 8) 1m - 8:23(8:23/m) 160/174bpm 125cal 7.16/9.66mph 9) 0.14m - 1:07(8:15/m) 167/170bpm 17cal 7.27/7.83mph Add a comment	-	3.1mi, 23:15 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 145/156bpm 104cal 8.63/9.91mph 2) 1m - 7:30(7:30/m) 149/153bpm 113cal 8/8.72mph 3) 1m - 7:40(7:40/m) 150/154bpm 116cal 7.83/8.29mph 4) 0.14m - 1:08(7:58/m) 151/152bpm 17cal 7.54/7.83mph Add a comment	13.3mi, 1:50:12 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 125/136bpm 88cal 8.17/8.95mph 2) 1m - 7:41(7:41/m) 133/148bpm 99cal 7.8/9.06mph 3) 1m - 9:15(9:15/m) 135/153bpm 116cal 6.48/8.66mph 4) 1m - 8:58(8:58/m) 137/151bpm 112cal 6.69/9.02mph 5) 1m - 9:03(9:03/m) 144/152bpm 127cal 6.62/9mph 6) 1m - 9:43(9:43/m) 143/167bpm 126cal 6.17/8.5mph 7) 1m - 8:29(8:29/m) 152/177bpm 114cal 7.07/8.25mph 8) 1m - 7:27(7:27/m) 145/153bpm 95cal 8.05/10.21mph 9) 1m - 7:35(7:35/m) 145/154bpm 93cal 7.91/9.52mph 10) 1m - 7:46(7:46/m) 148/151bpm 101cal 7.73/8.83mph 11) 1m - 8:48(8:48/m) 150/155bpm 125cal 6.82/7.72mph 12) 1m - 7:42(7:42/m) 148/153bpm 98cal 7.78/9.81mph 13) 1m - 8:19(8:19/m) 147/154bpm 101cal 7.21/8.33mph 14) 0.26m - 2:03(7:55/m) 138/150bpm 21cal 7.59/8.6mph Add a comment	6.6mi, 1:09:01 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 140/171bpm 118cal 7.04/11.54mph 2) 1m - 7:20(7:20/m) 144/159bpm 102cal 8.18/14.34mph 3) 1m - 8:52(8:52/m) 148/162bpm 127cal 6.77/9.14mph 4) 1m - 14:37(14:37/m) 143/162bpm 187cal 4.11/8.91mph 5) 1m - 9:42(9:42/m) 140/162bpm 104cal 6.18/10.54mph 6) 1m - 12:24(12:24/m) 139/155bpm 133cal 4.84/8.97mph 7) 0.6m - 7:34(12:35/m) 136/155bpm 73cal 4.77/7.93mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	4.7mi, 38:20 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 124/150bpm 120cal 6.32/9.46mph 2) 1m - 8:24(8:24/m) 139/156bpm 109cal 7.14/8.87mph 3) 0.05m - 27(8:07/m) 133/139bpm 4cal 7.39/8.29mph 4) 0.09m - 30(5:34/m) 151/159bpm 7cal 10.78/11.46mph 5) 0.06m - 30(7:44/m) 155/161bpm 8cal 7.76/11.21mph 6) 0.08m - 30(6:18/m) 157/165bpm 7cal 9.52/9.85mph 7) 0.07m - 30(7:25/m) 162/166bpm 7cal 8.08/10.27mph 8) 0.09m - 30(5:43/m) 163/169bpm 8cal 10.48/11.46mph 9) 0.05m - 30(10:04/m) 166/170bpm 8cal 5.96/10.56mph 10) 0.1m - 30(5:15/m) 158/165bpm 7cal 11.42/11.31mph 11) 0.06m - 30(8:14/m) 163/167bpm 8cal 7.29/11.48mph 12) 0.09m - 30(5:38/m) 162/169bpm 7cal 10.64/12.33mph 13) 0.05m - 30(10:21/m) 165/171bpm 8cal 5.8/11.92mph 14) 1m - 8:00(8:00/m) 151/182bpm 107cal 7.51/10.94mph 15) 0.95m - 7:00(7:22/m) 142/176bpm 85cal 8.15/10.98mph Add a comment	4.2mi, 38:26 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 100/126bpm 62cal 7.84/8.7mph 2) 1m - 8:18(8:18/m) 122/132bpm 94cal 7.23/8.83mph 3) 1m - 13:01(13:01/m) 133/149bpm 157cal 4.61/10.18mph 4) 1m - 8:15(8:15/m) 151/181bpm 110cal 7.28/9.71mph 5) 0.16m - 1:13(7:48/m) 175/181bpm 18cal 7.7/9.87mph Add a comment	-	3.1mi, 20:59 Running - General Split Summary === 1) 0.62m - 4:14(6:48/m) 137/149bpm 56cal 8.82/9.46mph 2) 0.62m - 4:13(6:48/m) 149/153bpm 64cal 8.83/9.43mph 3) 0.62m - 4:21(7:01/m) 150/156bpm 68cal 8.56/9.1mph 4) 0.62m - 4:36(7:23/m) 154/165bpm 74cal 8.12/8.85mph 5) 0.62m - 3:33(5:42/m) 158/163bpm 54cal 10.52/11.73mph Add a comment	5.4mi, 37:32 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 162/179bpm 109cal 9.1/11.63mph 2) 1m - 5:54(5:54/m) 173/178bpm 102cal 10.16/12.36mph 3) 1m - 8:03(8:03/m) 176/182bpm 143cal 7.46/12.25mph 4) 1m - 8:42(8:42/m) 174/179bpm 153cal 6.9/9.52mph 5) 1m - 5:58(5:58/m) 173/177bpm 103cal 10.05/12.21mph 6) 0.42m - 2:20(5:30/m) 170/172bpm 37cal 10.91/12.33mph Add a comment 0.6mi, 5:02 Running - General Split Summary === 1) 0.57m - 5:02(8:49/m) 119/143bpm 55cal 6.8/7.85mph Add a comment	13.7mi, 2:27:48 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 119/134bpm 93cal 7.29/8.54mph 2) 1m - 9:58(9:58/m) 134/160bpm 128cal 6.02/8.47mph 3) 1m - 10:02(10:02/m) 143/160bpm 139cal 5.98/7.76mph 4) 1m - 10:04(10:04/m) 143/156bpm 136cal 5.96/7.26mph 5) 1m - 14:01(14:01/m) 150/161bpm 208cal 4.28/6.87mph 6) 1m - 9:09(9:09/m) 143/153bpm 114cal 6.56/12.38mph 7) 1m - 8:41(8:41/m) 144/163bpm 100cal 6.91/12.8mph 8) 1m - 13:36(13:36/m) 142/159bpm 153cal 4.41/8.6mph 9) 1m - 13:47(13:47/m) 147/159bpm 171cal 4.36/11.17mph 10) 1m - 15:03(15:03/m) 147/162bpm 176cal 3.99/12.31mph 11) 1m - 10:01(10:01/m) 149/162bpm 120cal 5.99/8.27mph 12) 1m - 9:47(9:47/m) 141/158bpm 82cal 6.14/8.39mph 13) 1m - 9:17(9:17/m) 140/157bpm 74cal 6.46/9.25mph 14) 0.71m - 6:10(8:38/m) 147/153bpm 65cal 6.94/9.77mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	13.2mi, 1:44:46 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 122/134bpm 89cal 8.59/9.12mph 2) 1m - 7:12(7:12/m) 142/152bpm 103cal 8.32/9.23mph 3) 1m - 7:33(7:33/m) 146/152bpm 108cal 7.95/9.12mph 4) 1m - 7:42(7:42/m) 148/155bpm 111cal 7.8/8.62mph 5) 1m - 8:52(8:52/m) 145/155bpm 121cal 6.77/8.87mph 6) 1m - 8:51(8:51/m) 146/158bpm 119cal 6.78/9.1mph 7) 1m - 8:07(8:07/m) 144/154bpm 101cal 7.39/9.46mph 8) 1m - 8:29(8:29/m) 145/158bpm 107cal 7.07/9.52mph 9) 1m - 8:10(8:10/m) 147/155bpm 107cal 7.35/9.6mph 10) 1m - 7:31(7:31/m) 147/154bpm 94cal 7.98/9.6mph 11) 1m - 7:36(7:36/m) 150/154bpm 103cal 7.9/8.97mph 12) 1m - 7:29(7:29/m) 150/153bpm 98cal 8.02/8.83mph 13) 1m - 8:39(8:39/m) 148/159bpm 100cal 6.93/9.29mph 14) 0.19m - 1:36(8:39/m) 150/157bpm 19cal 6.94/8.68mph Add a comment	-	10.4mi, 1:15:26 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 158/184bpm 100cal 8.73/9.56mph 2) 1m - 6:22(6:22/m) 147/154bpm 94cal 9.42/9.89mph 3) 1m - 7:05(7:05/m) 150/155bpm 106cal 8.47/11.19mph 4) 1m - 7:15(7:15/m) 151/156bpm 107cal 8.27/9.2mph 5) 1m - 7:15(7:15/m) 150/157bpm 106cal 8.27/8.85mph 6) 1m - 7:14(7:14/m) 150/155bpm 103cal 8.3/8.77mph 7) 1m - 7:23(7:23/m) 153/157bpm 107cal 8.12/8.52mph 8) 1m - 7:27(7:27/m) 152/155bpm 107cal 8.06/8.43mph 9) 1m - 8:00(8:00/m) 151/158bpm 110cal 7.5/8.27mph 10) 1m - 7:38(7:38/m) 150/154bpm 104cal 7.87/8.68mph 11) 0.38m - 2:54(7:40/m) 142/153bpm 31cal 7.83/9.1mph Add a comment	-	6.1mi, 46:43 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 138/153bpm 97cal 8.47/9.23mph 2) 1m - 7:56(7:56/m) 148/158bpm 123cal 7.56/8.95mph 3) 1m - 7:52(7:52/m) 136/146bpm 105cal 7.63/10.37mph 4) 1m - 7:29(7:29/m) 145/155bpm 101cal 8.02/9.5mph 5) 1m - 7:16(7:16/m) 143/148bpm 93cal 8.26/9.08mph 6) 1m - 8:41(8:41/m) 142/159bpm 100cal 6.91/8.31mph 7) 0.05m - 25(7:50/m) 133/134bpm 2cal 7.66/7.93mph Add a comment	7.9mi, 1:10:24 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 127/149bpm 130cal 6.17/8.95mph 2) 1m - 9:15(9:15/m) 140/155bpm 126cal 6.49/8.06mph 3) 1m - 9:55(9:55/m) 146/158bpm 142cal 6.05/8.1mph 4) 1m - 9:09(9:09/m) 145/157bpm 124cal 6.55/9.37mph 5) 1m - 8:38(8:38/m) 145/158bpm 111cal 6.95/14.01mph 6) 1m - 8:50(8:50/m) 141/162bpm 96cal 6.79/8.58mph 7) 1m - 7:00(7:00/m) 144/162bpm 103cal 8.57/11.88mph 8) 0.85m - 7:53(9:19/m) 136/154bpm 83cal 6.44/13.48mph Add a comment
Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
-	10.9mi, 1:28:21 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/149bpm 121cal 6.64/8.58mph 2) 1m - 7:52(7:52/m) 140/153bpm 109cal 7.63/9.02mph 3) 1m - 8:05(8:05/m) 145/152bpm 118cal 7.42/9.77mph 4) 1m - 7:39(7:39/m) 146/156bpm 107cal 7.84/9.37mph 5) 1m - 7:28(7:28/m) 147/151bpm 110cal 8.04/9.98mph 6) 1m - 9:15(9:15/m) 147/157bpm 125cal 6.48/13.82mph 7) 1m - 8:24(8:24/m) 150/158bpm 118cal 7.14/8.25mph 8) 1m - 8:06(8:06/m) 147/154bpm 104cal 7.41/9.16mph 9) 1m - 8:03(8:03/m) 147/154bpm 104cal 7.45/8.83mph 10) 1m - 7:59(7:59/m) 148/156bpm 99cal 7.51/8.31mph 11) 0.93m - 6:27(6:56/m) 150/155bpm 78cal 8.66/11.65mph Add a comment	-	8mi, 58:36 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 138/146bpm 91cal 9.1/9.73mph 2) 1m - 6:48(6:48/m) 148/151bpm 102cal 8.82/8.95mph 3) 1m - 6:58(6:58/m) 149/152bpm 108cal 8.61/8.79mph 4) 1m - 7:16(7:16/m) 149/154bpm 110cal 8.26/8.68mph 5) 0.61m - 4:36(7:32/m) 151/155bpm 69cal 7.96/8.7mph 6) 0.39m - 3:00(7:38/m) 151/153bpm 44cal 7.86/8.16mph 7) 1m - 7:38(7:38/m) 151/154bpm 112cal 7.86/7.99mph 8) 1m - 7:44(7:44/m) 150/153bpm 108cal 7.76/8.12mph 9) 1m - 7:51(7:51/m) 151/156bpm 108cal 7.65/7.99mph 10) 0.02m - 9(7:51/m) 152/152bpm 2cal 7.65/7.93mph Add a comment	5.2mi, 40:38 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 126/138bpm 96cal 8.25/9.35mph 2) 1m - 7:49(7:49/m) 139/163bpm 109cal 7.68/8.33mph 3) 1m - 8:49(8:49/m) 134/144bpm 112cal 6.8/11.4mph 4) 1m - 7:43(7:43/m) 137/143bpm 93cal 7.78/10.67mph 5) 1m - 7:36(7:36/m) 143/147bpm 101cal 7.9/9.06mph 6) 0.2m - 1:26(7:19/m) 147/151bpm 20cal 8.21/8.18mph Add a comment	5.5mi, 40:40 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 123/135bpm 86cal 8.33/9.41mph 2) 1m - 7:21(7:21/m) 132/139bpm 98cal 8.17/8.54mph 3) 1m - 7:39(7:39/m) 135/144bpm 96cal 7.84/8.93mph 4) 1m - 7:24(7:24/m) 137/154bpm 97cal 8.11/9.37mph 5) 1m - 7:21(7:21/m) 139/150bpm 89cal 8.16/9.87mph 6) 0.48m - 3:43(7:41/m) 141/144bpm 48cal 7.8/8.29mph Add a comment	-

2019	Date	Result	WAVA
Wambrook Waddle	12 May		0.00%
Butleigh Multi-terrain	14 Apr	42:45	64.53%
BHAM! Trail 10k	7 Apr	45:59	59.64%
2018	Date	Result	WAVA
Wellington Monument Race	16 Dec	39:15	71.04%
MRC December Seafront Race	5 Dec		0.00%
Full Monty Cute	2 Dec	1:21:37	59.08%
Brent Knoll Race	25 Nov	39:47	64.59%
MRC November Seafront Race	7 Nov	16:52	76.37%
Yorkshire Marathon	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	26 Aug	36:32	76.00%
Quantock Beast	1 Jul	37:20	68.23%
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%

bodwen MS

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