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bodwen is a Fetch Supporter!

bodwen MS

About

Race Times

All Races

Mileage

Training

Minehead RC

Races
26
Miles
2764
Miles
0
WAVA
76.83%
10k
36:32
Half
1:21:23
Mara
3:06:30

Planned Races
18th Jul 20	Haytor Heller
18th Oct 20	Exmoor Stagger

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This user has collected 89 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2015	2017	2018	2019
3mi	7	16:46 5:35/mi	76.83		17:42	16:46 76.83
5.8mi	2	39:47 6:55/mi	64.59		42:10	39:47 64.59
10km	6	36:32 5:53/mi	76.00		38:35	36:32 76.00	36:58 74.19
6.2mi	1	39:15 6:17/mi	71.04			39:15 71.04
6.3mi	2	42:45 6:50/mi	64.53			43:25 64.33	42:45 64.53
13.1mi	4	1:21:23 6:13/mi	74.45	1:27:45		1:23:35 73.47	1:21:23 74.45
26.2mi	2	3:06:30 7:07/mi	69.66	3:45:06 60.64		3:06:30 69.66

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	105	24	130	11	0	0	0	0	0	0	0	0	271
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	0	34	104	132	133	109	110	134	146	120	86	113	1220

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
8mi, 1:06:53 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 147/168bpm 110cal 7.15/8.77mph 2) 1m - 7:09(7:09/m) 149/154bpm 96cal 8.4/9.29mph 3) 1m - 8:01(8:01/m) 149/154bpm 105cal 7.48/7.97mph 4) 1m - 8:00(8:00/m) 151/157bpm 107cal 7.5/8.43mph 5) 1m - 8:08(8:08/m) 150/154bpm 106cal 7.38/7.66mph 6) 1m - 9:12(9:12/m) 151/157bpm 119cal 6.53/8.5mph 7) 1m - 8:59(8:59/m) 149/155bpm 109cal 6.68/7.41mph 8) 1m - 8:58(8:58/m) 149/155bpm 108cal 6.7/8.93mph 9) 0.01m - 4(9:26/m) 154/154bpm 6.36/6.68mph Add a comment	-	8mi, 1:06:59 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 153/175bpm 102cal 8.14/10.06mph 2) 1m - 7:52(7:52/m) 147/151bpm 110cal 7.63/8.35mph 3) 1m - 8:29(8:29/m) 149/154bpm 120cal 7.07/8.25mph 4) 1m - 8:38(8:38/m) 150/155bpm 119cal 6.95/8.39mph 5) 1m - 8:22(8:22/m) 149/155bpm 113cal 7.17/8.41mph 6) 1m - 8:23(8:23/m) 150/154bpm 114cal 7.16/7.93mph 7) 1m - 8:24(8:24/m) 150/155bpm 114cal 7.14/8.08mph 8) 1m - 9:25(9:25/m) 150/156bpm 122cal 6.37/7.6mph 9) 0m - 2(8:55/m) 149/149bpm 6.73/6.66mph Add a comment	-	8.8mi, 1:20:44 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 158/182bpm 137cal 6.98/8.93mph 2) 1m - 9:02(9:02/m) 135/148bpm 107cal 6.65/8.06mph 3) 1m - 9:42(9:42/m) 142/150bpm 126cal 6.18/7.99mph 4) 1m - 11:03(11:03/m) 146/152bpm 146cal 5.43/8.47mph 5) 1m - 9:40(9:40/m) 145/156bpm 125cal 6.21/9.06mph 6) 1m - 8:37(8:37/m) 143/153bpm 98cal 6.96/8.95mph 7) 1m - 8:30(8:30/m) 146/154bpm 105cal 7.06/9.25mph 8) 1m - 9:14(9:14/m) 149/155bpm 129cal 6.5/8.52mph 9) 0.75m - 6:21(8:30/m) 145/155bpm 75cal 7.06/8.35mph Add a comment	5.8mi, 46:54 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 147/172bpm 117cal 7.38/9.39mph 2) 1m - 7:10(7:10/m) 149/156bpm 104cal 8.37/9.04mph 3) 1m - 7:45(7:45/m) 150/154bpm 112cal 7.74/8.12mph 4) 1m - 8:13(8:13/m) 151/156bpm 118cal 7.31/7.99mph 5) 1m - 8:23(8:23/m) 151/156bpm 118cal 7.16/7.87mph 6) 0.76m - 7:16(9:36/m) 147/158bpm 91cal 6.25/6.99mph Add a comment	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
6.1mi, 52:26 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 150/180bpm 121cal 7.53/8.56mph 2) 1m - 7:19(7:19/m) 147/155bpm 105cal 8.19/8.7mph 3) 1m - 8:54(8:54/m) 142/154bpm 116cal 6.74/8.37mph 4) 1m - 8:51(8:51/m) 145/153bpm 117cal 6.78/7.53mph 5) 1m - 9:10(9:10/m) 143/153bpm 112cal 6.54/8.01mph 6) 1m - 9:33(9:33/m) 146/153bpm 122cal 6.28/7.35mph 7) 0.08m - 40(8:08/m) 145/149bpm 8cal 7.38/6.66mph Add a comment	-	8mi, 1:04:08 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 165/186bpm 99cal 8.56/9.93mph 2) 1m - 7:39(7:39/m) 149/154bpm 114cal 7.84/8.89mph 3) 1m - 8:02(8:02/m) 150/155bpm 118cal 7.48/8.66mph 4) 1m - 8:10(8:10/m) 150/156bpm 120cal 7.34/8.64mph 5) 1m - 8:14(8:14/m) 151/158bpm 120cal 7.28/8.64mph 6) 1m - 8:03(8:03/m) 150/156bpm 114cal 7.45/7.76mph 7) 1m - 8:02(8:02/m) 151/155bpm 112cal 7.46/8.64mph 8) 1m - 8:47(8:47/m) 152/156bpm 123cal 6.83/8.6mph 9) 0.02m - 10(8:03/m) 149/149bpm 2cal 7.45/6.97mph Add a comment	7mi, 1:17:19 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 143/163bpm 193cal 4.66/60.22mph 2) 1m - 15:04(15:04/m) 147/155bpm 220cal 3.98/7.41mph 3) 1m - 10:23(10:23/m) 150/157bpm 155cal 5.78/7.08mph 4) 1m - 8:57(8:57/m) 145/155bpm 115cal 6.7/11.44mph 5) 1m - 9:33(9:33/m) 148/156bpm 130cal 6.29/9.48mph 6) 1m - 12:09(12:09/m) 151/157bpm 178cal 4.94/7.47mph 7) 0.99m - 8:20(8:24/m) 148/162bpm 95cal 7.15/10.73mph Add a comment	-	4mi, 32:40 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 150/178bpm 125cal 7.12/8.52mph 2) 1m - 7:23(7:23/m) 148/154bpm 107cal 8.13/9.48mph 3) 1m - 9:03(9:03/m) 149/156bpm 130cal 6.63/7.93mph 4) 0.95m - 7:49(8:15/m) 148/157bpm 108cal 7.28/9.54mph Add a comment 3mi, 25:01 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 176/183bpm 144cal 7.18/8.25mph 2) 1m - 8:15(8:15/m) 132/173bpm 91cal 7.28/8.14mph 3) 1m - 8:12(8:12/m) 132/146bpm 90cal 7.32/8.62mph 4) 0.03m - 13(8:34/m) 145/145bpm 3cal 7/7.49mph Add a comment	6.1mi, 55:59 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 161/180bpm 129cal 7.48/10.27mph 2) 1m - 9:38(9:38/m) 151/158bpm 141cal 6.23/7.56mph 3) 1m - 8:47(8:47/m) 149/161bpm 124cal 6.83/8.68mph 4) 1m - 8:52(8:52/m) 150/157bpm 125cal 6.76/7.81mph 5) 1m - 9:24(9:24/m) 150/158bpm 129cal 6.38/7.33mph 6) 1m - 10:27(10:27/m) 149/159bpm 137cal 5.74/8.1mph 7) 0.1m - 49(8:19/m) 147/154bpm 11cal 7.22/7.18mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	6.3mi, 49:03 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 147/183bpm 104cal 7.31/9.16mph 2) 1m - 6:47(6:47/m) 148/154bpm 99cal 8.85/9.93mph 3) 1m - 7:26(7:26/m) 151/155bpm 109cal 8.08/10.65mph 4) 1m - 7:43(7:43/m) 150/156bpm 112cal 7.78/8.5mph 5) 1m - 8:21(8:21/m) 150/155bpm 119cal 7.18/7.95mph 6) 1m - 8:15(8:15/m) 150/154bpm 117cal 7.28/7.66mph 7) 0.27m - 2:19(8:32/m) 152/156bpm 33cal 7.02/7.51mph Add a comment	-	10mi, 1:29:16 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 163/188bpm 135cal 7.29/9.08mph 2) 1m - 7:54(7:54/m) 138/147bpm 103cal 7.6/8.54mph 3) 1m - 7:52(7:52/m) 146/151bpm 111cal 7.63/8.45mph 4) 1m - 10:15(10:15/m) 148/156bpm 144cal 5.85/8.87mph 5) 1m - 8:56(8:56/m) 149/157bpm 127cal 6.71/9.06mph 6) 1m - 12:07(12:07/m) 149/154bpm 170cal 4.95/7.93mph 7) 1m - 8:04(8:04/m) 148/155bpm 107cal 7.43/9.29mph 8) 1m - 8:30(8:30/m) 150/157bpm 112cal 7.06/8.93mph 9) 1m - 8:09(8:09/m) 149/154bpm 103cal 7.36/9.79mph 10) 0.97m - 9:15(9:34/m) 150/157bpm 111cal 6.27/8.14mph Add a comment	-	6mi, 53:30 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 162/186bpm 105cal 8.4/9mph 2) 1m - 8:46(8:46/m) 150/175bpm 131cal 6.84/8.62mph 3) 0.38m - 3:03(8:04/m) 132/152bpm 33cal 7.44/8.2mph 4) 0.06m - 30(8:02/m) 159/169bpm 7cal 7.47/10.18mph 5) 0.05m - 30(10:15/m) 163/170bpm 8cal 5.85/7.16mph 6) 0.06m - 30(8:33/m) 161/172bpm 7cal 7.02/9.5mph 7) 0.06m - 30(8:32/m) 167/173bpm 8cal 7.04/7.33mph 8) 0.06m - 30(8:29/m) 163/172bpm 7cal 7.07/9.48mph 9) 0.07m - 30(7:27/m) 170/174bpm 8cal 8.06/7.89mph 10) 0.06m - 30(8:20/m) 165/172bpm 8cal 7.21/9.85mph 11) 0.04m - 30(12:07/m) 169/173bpm 8cal 4.95/7.16mph 12) 0.04m - 30(14:14/m) 162/168bpm 7cal 4.22/5.22mph 13) 0.04m - 30(11:57/m) 163/169bpm 8cal 5.02/5.03mph 14) 0.03m - 30(14:20/m) 158/168bpm 7cal 4.19/5.43mph 15) 0.05m - 30(9:30/m) 167/171bpm 8cal 6.31/6.14mph 16) 0.03m - 30(16:35/m) 164/170bpm 8cal 3.62/5.91mph 17) 0.02m - 30(31:58/m) 163/170bpm 7cal 1.88/3.38mph 18) 0.03m - 30(16:19/m) 160/170bpm 8cal 3.68/4.78mph 19) 0.01m - 30(40:36/m) 163/171bpm 8cal 1.48/4.05mph 20) 1m - 9:31(9:31/m) 149/156bpm 135cal 6.3/8.47mph 21) 1m - 8:16(8:16/m) 148/156bpm 111cal 7.26/8.47mph 22) 0.96m - 8:45(9:09/m) 149/156bpm 120cal 6.56/7.7mph Add a comment	3.8mi, 34:23 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 155/180bpm 128cal 6.69/8.54mph 2) 1m - 8:45(8:45/m) 136/150bpm 111cal 6.86/8.83mph 3) 1m - 9:02(9:02/m) 141/166bpm 118cal 6.64/9.29mph 4) 0.83m - 7:37(9:14/m) 157/172bpm 119cal 6.5/12.56mph Add a comment
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
5.2mi, 40:31 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 160/187bpm 96cal 8.27/9.77mph 2) 1m - 7:06(7:06/m) 149/185bpm 97cal 8.45/10.44mph 3) 1m - 7:59(7:59/m) 146/151bpm 116cal 7.51/8.7mph 4) 1m - 8:02(8:02/m) 149/155bpm 118cal 7.47/8.47mph 5) 1m - 8:36(8:36/m) 147/153bpm 122cal 6.97/8.31mph 6) 0.18m - 1:33(8:24/m) 143/147bpm 19cal 7.14/8.37mph Add a comment	6mi, 50:01 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 152/187bpm 112cal 7.58/9.27mph 2) 1m - 7:18(7:18/m) 149/155bpm 111cal 8.22/9.41mph 3) 1m - 8:14(8:14/m) 149/153bpm 124cal 7.29/9.12mph 4) 1m - 9:08(9:08/m) 151/158bpm 137cal 6.57/9.98mph 5) 1m - 8:27(8:27/m) 151/157bpm 126cal 7.1/8.04mph 6) 1m - 8:53(8:53/m) 150/156bpm 129cal 6.75/7.85mph 7) 0.01m - 5(9:04/m) 151/151bpm 1cal 6.61/6.85mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:21:23	74.45%
Battle of Sedgemoor 10K	10km	25 Aug	36:58	74.19%
Wambrook Waddle	10km	12 May	45:51	59.82%
Butleigh Multi-terrain	6.25mi	14 Apr	42:45	64.53%
BHAM! Trail 10k	10km	7 Apr	45:59	59.64%
2018	Distance	Date	Result	WAVA
Wellington Monument Race	6.24mi	22 Dec	39:15	71.04%
MRC December Seafront Race	3mi	5 Dec		0.00%
Full Monty Cute	10.5mi	2 Dec	1:21:37	59.08%
Brent Knoll Race	5.75mi	25 Nov	39:47	64.59%
MRC November Seafront Race	3mi	7 Nov	16:52	76.37%
Yorkshire Marathon	26.2mi	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3mi	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	10km	26 Aug	36:32	76.00%
Quantock Beast	5.7mi	1 Jul	37:20	68.23%
Piddle Wood Plod	10km	10 Jun	39:35	70.15%
Town Tree Trail	10km	16 May		0.00%
Reigate Priory parkrun	5km	28 Apr		0.00%
Taunton Half Marathon	13.1mi	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	6.25mi	25 Mar	43:25	64.33%
MRC March Seafront Race	3mi	7 Mar	17:16	74.60%
Humdinger Half	13.1mi	11 Feb	1:29:42	0.00%
MRC February Seafront Race	3mi	7 Feb	17:29	0.00%
MRC January Seafront Race	3mi	3 Jan	18:16	0.00%
2017	Distance	Date	Result	WAVA
MRC December Seafront Race	3mi	6 Dec	17:54	0.00%
Brent Knoll Race	5.75mi	26 Nov	42:10	0.00%
MRC November Seafront Race	3mi	1 Nov	17:42	0.00%
Wells 10k MT	10km	28 May	38:35	0.00%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:45:06	60.64%
Bideford Half Marathon	13.1mi	8 Mar	1:27:45	0.00%

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