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bodwen MS
About
Race Times
All Races
Mileage
Training
-
Races
26 -
Miles
2955 -
Miles
0 -
WAVA
74.32% -
10k
36:32 -
Half
1:21:23 -
Mara
3:06:30
Planned Races |
|
| 18th Oct 20 | Exmoor Stagger |
Groups
This user is a member of Conquercise Game, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 3mi | 7 | 16:46
5:35/mi
|
74.32 | 17:42 | 16:46 74.32 | ||
| 5.8mi | 2 | 39:47
6:55/mi
|
62.19 | 42:10 | 39:47 62.19 | ||
| 10km | 6 | 36:32
5:53/mi
|
73.18 | 38:35 | 36:32 73.18 | 36:58 72.27 | |
| 6.2mi | 1 | 39:15
6:17/mi
|
68.40 | 39:15 68.40 | |||
| 6.3mi | 2 | 42:45
6:50/mi
|
62.86 | 43:25 61.94 | 42:45 62.86 | ||
| 13.1mi | 4 | 1:21:23
6:13/mi
|
71.74 | 1:27:45 | 1:23:35 69.90 | 1:21:23 71.74 | |
| 26.2mi | 2 | 3:06:30
7:07/mi
|
65.97 | 3:45:06 60.64 | 3:06:30 65.97 |
2019 |
Distance | Date | Result | WAVA |
| Lake Vyrnwy Half Marathon | 13.1mi | 8 Sep | 1:21:23 | 71.74% |
| Battle of Sedgemoor 10K | 10km | 25 Aug | 36:58 | 72.27% |
| Wambrook Waddle | 10km | 12 May | 45:51 | 58.27% |
| Butleigh Multi-terrain | 6.25mi | 14 Apr | 42:45 | 62.86% |
| BHAM! Trail 10k | 10km | 7 Apr | 45:59 | 58.10% |
2018 |
Distance | Date | Result | WAVA |
| Wellington Monument Race | 6.24mi | 22 Dec | 39:15 | 68.40% |
| MRC December Seafront Race | 3mi | 5 Dec | 0.00% | |
| Full Monty Cute | 10.5mi | 2 Dec | 1:21:37 | 56.65% |
| Brent Knoll Race | 5.75mi | 25 Nov | 39:47 | 62.19% |
| MRC November Seafront Race | 3mi | 7 Nov | 16:52 | 73.88% |
| Yorkshire Marathon | 26.2mi | 14 Oct | 3:06:30 | 65.97% |
| MRC October Seafront Race | 3mi | 3 Oct | 16:46 | 74.32% |
| Battle of Sedgemoor 10K | 10km | 26 Aug | 36:32 | 73.18% |
| Quantock Beast | 5.7mi | 1 Jul | 37:20 | 65.69% |
| Piddle Wood Plod | 10km | 10 Jun | 39:35 | 67.54% |
| Town Tree Trail | 10km | 16 May | 0.00% | |
| Reigate Priory parkrun | 5km | 28 Apr | 0.00% | |
| Taunton Half Marathon | 13.1mi | 8 Apr | 1:23:35 | 69.90% |
| Butleigh Multi-terrain | 6.25mi | 25 Mar | 43:25 | 61.94% |
| MRC March Seafront Race | 3mi | 7 Mar | 17:16 | 72.17% |
| Humdinger Half | 13.1mi | 11 Feb | 1:29:42 | 65.64% |
| MRC February Seafront Race | 3mi | 7 Feb | 17:29 | 72.27% |
| MRC January Seafront Race | 3mi | 3 Jan | 18:16 | 69.17% |
2017 |
Distance | Date | Result | WAVA |
| MRC December Seafront Race | 3mi | 6 Dec | 17:54 | 70.59% |
| Brent Knoll Race | 5.75mi | 26 Nov | 42:10 | 59.13% |
| MRC November Seafront Race | 3mi | 1 Nov | 17:42 | 71.39% |
| Wells 10k MT | 10km | 28 May | 38:35 | 69.83% |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 3:45:06 | 60.64% |
| Bideford Half Marathon | 13.1mi | 8 Mar | 1:27:45 | 68.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 105 | 24 | 130 | 82 | 105 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 461 |
| 2019 | 122 | 48 | 76 | 145 | 154 | 119 | 161 | 171 | 162 | 44 | 36 | 36 | 1273 |
| 2018 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 0 | 34 | 104 | 132 | 133 | 109 | 110 | 134 | 146 | 120 | 86 | 113 | 1220 |
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1.6mi,
1:12:07 Running - General
Split Summary
=== 1) 1m - 47:32(47:32/m) 82/125bpm 191cal 1.26/3.34mph 2) 0.55m - 24:36(44:50/m) 105/143bpm 176cal 1.34/3.11mph  Add a comment |
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