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bodwen MS

About

Race Times

All Races

Mileage

Training

Minehead RC

Races
14
Miles
667
Miles
0
WAVA
74.60%
10k
38:35
Half
1:23:35
Mara
3:45:06

Race Standard

Silver (70)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2018 Targets

RUN
1500

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018
3mi	MRC March Seafront Race3mi	17:16	5:45	74.60	5		17:42	17:16
5.8mi	Brent Knoll Race5.8mi	42:10	7:20	0.00	1		42:10
10km	Wells 10k MT10km	38:35	6:13	0.00	2		38:35	39:35
6.3mi	Butleigh Multi-terrain6.3mi	43:25	6:57	64.33	1			43:25
13.1mi	Taunton Half Marathon13.1mi	1:23:35	6:23	73.47	3	1:27:45		1:23:35
26.2mi	London Marathon26.2mi	3:45:06	8:35	60.64	1	3:45:06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	34	104	132	133	109	110	46	0	0	0	0	667
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
6.2mi, 46:13 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 122/140bpm 89cal 7.97/9.16mph 2) 1m - 7:24(7:24/m) 125/128bpm 86cal 8.1/8.56mph 3) 1m - 7:28(7:28/m) 131/153bpm 93cal 8.04/8.75mph 4) 1m - 7:18(7:18/m) 139/143bpm 101cal 8.22/8.52mph 5) 1m - 7:53(7:53/m) 140/146bpm 108cal 7.61/8.35mph 6) 1m - 7:30(7:30/m) 130/139bpm 75cal 8.01/11.86mph 7) 0.16m - 1:08(7:08/m) 123/129bpm 8cal 8.4/8.75mph Add a comment	-	-	7.4mi, 1:01:05 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 118/146bpm 90cal 7.33/11.02mph 2) 1m - 8:11(8:11/m) 151/177bpm 128cal 7.33/9.71mph 3) 1m - 8:44(8:44/m) 167/179bpm 157cal 6.87/15.22mph 4) 1m - 8:13(8:13/m) 155/179bpm 124cal 7.3/15.28mph 5) 1m - 8:07(8:07/m) 127/153bpm 56cal 7.39/10.96mph 6) 1m - 7:11(7:11/m) 144/164bpm 94cal 8.35/15.45mph 7) 1m - 8:13(8:13/m) 155/168bpm 131cal 7.31/9.64mph 8) 0.38m - 4:14(11:03/m) 147/166bpm 55cal 5.43/10.79mph Add a comment	-	6.7mi, 1:00:20 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 118/140bpm 90cal 7.28/8.6mph 2) 1m - 9:22(9:22/m) 121/159bpm 99cal 6.4/9.33mph 3) 1m - 10:24(10:24/m) 123/152bpm 106cal 5.77/8.25mph 4) 1m - 8:49(8:49/m) 139/174bpm 111cal 6.8/11.65mph 5) 1m - 8:51(8:51/m) 128/146bpm 89cal 6.78/12.54mph 6) 1m - 8:46(8:46/m) 132/156bpm 94cal 6.85/12.4mph 7) 0.65m - 5:53(9:02/m) 122/126bpm 39cal 6.64/7.68mph Add a comment	7mi, 54:08 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 134/156bpm 107cal 7.66/10.14mph 2) 1m - 7:38(7:38/m) 148/163bpm 121cal 7.86/9.43mph 3) 1m - 7:34(7:34/m) 153/171bpm 123cal 7.93/9.81mph 4) 1m - 7:33(7:33/m) 157/163bpm 125cal 7.94/9.79mph 5) 1m - 8:10(8:10/m) 157/172bpm 132cal 7.35/9.56mph 6) 1m - 7:27(7:27/m) 159/173bpm 124cal 8.06/8.83mph 7) 1m - 7:54(7:54/m) 165/180bpm 137cal 7.6/8.81mph 8) 0m - 2(6:44/m) 165/165bpm 8.9/7.62mph Add a comment 5.5mi, 41:28 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 123/143bpm 102cal 6.88/9.6mph 2) 1m - 8:13(8:13/m) 142/158bpm 121cal 7.29/9.91mph 3) 1m - 6:51(6:51/m) 143/152bpm 100cal 8.75/9.93mph 4) 1m - 6:42(6:42/m) 152/156bpm 107cal 8.96/10.14mph 5) 1m - 7:30(7:30/m) 158/165bpm 124cal 8/10.04mph 6) 0.48m - 3:28(7:15/m) 162/168bpm 59cal 8.28/9.35mph Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	-	7.9mi, 1:02:59 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 119/138bpm 85cal 7.71/11.12mph 2) 1m - 7:36(7:36/m) 129/140bpm 95cal 7.89/9.1mph 3) 1m - 7:55(7:55/m) 134/146bpm 102cal 7.57/9.81mph 4) 1m - 7:46(7:46/m) 142/167bpm 111cal 7.73/13.99mph 5) 1m - 8:38(8:38/m) 147/160bpm 130cal 6.95/13.99mph 6) 1m - 7:41(7:41/m) 145/165bpm 108cal 7.81/10.98mph 7) 1m - 8:07(8:07/m) 143/152bpm 106cal 7.39/8.6mph 8) 0.85m - 7:28(8:50/m) 141/158bpm 84cal 6.79/8.5mph Add a comment	-	-	-	-
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
-	-	-	6.6mi, 59:50 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 118/126bpm 107cal 6.08/9.68mph 2) 1m - 9:37(9:37/m) 126/155bpm 112cal 6.24/10.75mph 3) 1m - 8:31(8:31/m) 137/153bpm 116cal 7.04/9.52mph 4) 1m - 11:14(11:14/m) 147/173bpm 167cal 5.34/9.68mph 5) 1m - 6:34(6:34/m) 147/157bpm 96cal 9.13/14.17mph 6) 1m - 8:25(8:25/m) 146/156bpm 120cal 7.12/12.46mph 7) 0.62m - 5:35(9:02/m) 154/177bpm 85cal 6.64/10.62mph Add a comment	-	6.8mi, 58:57 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 113/126bpm 88cal 6.73/9.48mph 2) 1m - 7:23(7:23/m) 123/135bpm 82cal 8.12/14.05mph 3) 1m - 9:28(9:28/m) 140/170bpm 135cal 6.34/7.89mph 4) 1m - 9:37(9:37/m) 172/179bpm 174cal 6.23/7.24mph 5) 1m - 9:32(9:32/m) 135/157bpm 95cal 6.29/8.66mph 6) 1m - 8:33(8:33/m) 134/148bpm 76cal 7.02/7.41mph 7) 0.75m - 5:28(7:16/m) 132/144bpm 46cal 8.26/11.19mph Add a comment	-
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
6.2mi, 47:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 120/128bpm 89cal 7.4/9.18mph 2) 0.61m - 4:37(7:36/m) 125/128bpm 53cal 7.89/8.2mph 3) 0.2m - 1:30(7:32/m) 127/129bpm 17cal 7.97/9.56mph 4) 0.17m - 1:30(9:02/m) 128/130bpm 17cal 6.64/7.62mph 5) 0.22m - 1:30(6:44/m) 129/130bpm 17cal 8.92/10.73mph 6) 0.17m - 1:30(8:50/m) 132/145bpm 18cal 6.79/8.66mph 7) 0.17m - 1:00(5:51/m) 137/140bpm 13cal 10.27/11.65mph 8) 0.11m - 1:00(9:14/m) 135/139bpm 13cal 6.5/9.96mph 9) 0.16m - 1:00(6:13/m) 135/136bpm 13cal 9.66/11.02mph 10) 0.1m - 1:00(9:42/m) 120/130bpm 9cal 6.19/9.68mph 11) 0.17m - 1:00(5:53/m) 130/134bpm 11cal 10.2/10.58mph 12) 0.13m - 1:00(7:42/m) 129/131bpm 11cal 7.79/9.68mph 13) 0.18m - 1:00(5:43/m) 132/134bpm 11cal 10.5/11.33mph 14) 0.12m - 1:00(8:21/m) 133/136bpm 12cal 7.19/9.6mph 15) 0.09m - 30(5:53/m) 132/134bpm 6cal 10.2/10.58mph 16) 0.07m - 30(7:32/m) 133/134bpm 6cal 7.96/10.21mph 17) 0.07m - 30(7:02/m) 133/134bpm 6cal 8.53/11.29mph 18) 0.07m - 30(7:37/m) 126/133bpm 5cal 7.88/10.69mph 19) 0.07m - 30(6:43/m) 127/130bpm 4cal 8.93/10.62mph 20) 0.06m - 30(8:53/m) 127/133bpm 5cal 6.75/9.91mph 21) 0.1m - 30(4:56/m) 123/130bpm 3cal 12.15/12.44mph 22) 0.05m - 30(10:12/m) 133/136bpm 5cal 5.89/11.81mph 23) 0.05m - 15(5:07/m) 133/134bpm 3cal 11.71/13.02mph 24) 0.03m - 15(8:36/m) 133/134bpm 3cal 6.97/12.15mph 25) 0.04m - 15(5:57/m) 134/134bpm 3cal 10.07/12.04mph 26) 0.04m - 15(6:51/m) 134/135bpm 3cal 8.75/12mph 27) 0.04m - 15(6:22/m) 134/135bpm 3cal 9.43/11.08mph 28) 0.03m - 15(8:57/m) 134/134bpm 3cal 6.71/9.96mph 29) 0.04m - 15(5:51/m) 133/134bpm 2cal 10.26/14.28mph 30) 0.02m - 15(10:35/m) 134/135bpm 2cal 5.67/13.19mph 31) 1m - 8:12(8:12/m) 139/151bpm 106cal 7.32/8.1mph 32) 0.86m - 6:56(8:05/m) 139/151bpm 87cal 7.42/11.21mph Add a comment	11mi, 1:22:24 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 142/158bpm 107cal 8.16/8.87mph 2) 1m - 7:11(7:11/m) 148/152bpm 112cal 8.36/8.66mph 3) 1m - 8:25(8:25/m) 156/178bpm 137cal 7.13/10.5mph 4) 1m - 7:00(7:00/m) 157/179bpm 112cal 8.58/10.81mph 5) 1m - 7:33(7:33/m) 151/157bpm 113cal 7.95/8.95mph 6) 1m - 7:11(7:11/m) 145/152bpm 96cal 8.35/9.52mph 7) 1m - 7:25(7:25/m) 149/159bpm 105cal 8.09/8.83mph 8) 1m - 8:08(8:08/m) 158/178bpm 131cal 7.38/8.56mph 9) 1m - 7:31(7:31/m) 154/162bpm 112cal 7.99/9.35mph 10) 1m - 6:43(6:43/m) 159/166bpm 108cal 8.94/9.35mph 11) 0.5m - 3:11(6:20/m) 161/168bpm 51cal 9.46/10.02mph 12) 0.54m - 4:47(8:52/m) 153/174bpm 61cal 6.76/9.08mph Add a comment	-	8.9mi, 1:08:48 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 141/159bpm 116cal 7.68/11.15mph 2) 1m - 7:14(7:14/m) 136/147bpm 97cal 8.3/13.61mph 3) 1m - 7:09(7:09/m) 144/163bpm 103cal 8.39/9.29mph 4) 1m - 8:41(8:41/m) 135/156bpm 100cal 6.91/9.58mph 5) 1m - 6:51(6:51/m) 134/153bpm 74cal 8.76/13.61mph 6) 1m - 7:10(7:10/m) 145/168bpm 98cal 8.37/12.15mph 7) 1m - 7:11(7:11/m) 153/165bpm 110cal 8.35/10.33mph 8) 1m - 9:17(9:17/m) 145/163bpm 120cal 6.46/8.79mph 9) 0.89m - 7:26(8:20/m) 144/157bpm 92cal 7.21/8.47mph Add a comment	-	4.8mi, 29:56 Running - General Split Summary === 1) 1m - 6:04(6:04/m) 124/171bpm 71cal 9.88/11.37mph 2) 1m - 6:15(6:15/m) 167/176bpm 109cal 9.61/10.31mph 3) 1m - 6:48(6:48/m) 175/182bpm 126cal 8.83/11.46mph 4) 1m - 6:19(6:19/m) 171/183bpm 114cal 9.5/10.6mph 5) 0.81m - 4:30(5:32/m) 180/195bpm 87cal 10.85/11.69mph Add a comment 1.5mi, 11:15 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 105/119bpm 65cal 7.54/10.04mph 2) 0.5m - 3:17(6:32/m) 118/131bpm 33cal 9.18/10mph Add a comment	-

2018	Date	Result	WAVA
Quantock Beast	1 Jul	37:20	68.23%
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%

bodwen MS

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2018

2017

2015