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bodwen is a Fetch Supporter!

bodwen MS

About

Race Times

All Races

Mileage

Training

Minehead RC

Races
26
Miles
2587
Miles
0
WAVA
76.83%
10k
36:32
Half
1:21:23
Mara
3:06:30

Planned Races
29th Mar 20	The Big Cheese

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This user has collected 83 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2015	2017	2018	2019
3mi	7	16:46 5:35/mi	76.83		17:42	16:46 76.83
5.8mi	2	39:47 6:55/mi	64.59		42:10	39:47 64.59
10km	6	36:32 5:53/mi	76.00		38:35	36:32 76.00	36:58 74.19
6.2mi	1	39:15 6:17/mi	71.04			39:15 71.04
6.3mi	2	42:45 6:50/mi	64.53			43:25 64.33	42:45 64.53
13.1mi	4	1:21:23 6:13/mi	74.45	1:27:45		1:23:35 73.47	1:21:23 74.45
26.2mi	2	3:06:30 7:07/mi	69.66	3:45:06 60.64		3:06:30 69.66

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	0	0	0	0	0	0	0	0	0	0	0	94
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	0	34	104	132	133	109	110	134	146	120	86	113	1220

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	4mi, 41:37 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 160/180bpm 107cal 7.57/8.6mph 2) 1m - 11:17(11:17/m) 152/165bpm 146cal 5.32/7.16mph 3) 1m - 11:26(11:26/m) 148/158bpm 138cal 5.25/7.1mph 4) 0.99m - 10:58(11:06/m) 148/162bpm 130cal 5.41/8.47mph Add a comment	-	4.4mi, 39:51 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 169/177bpm 131cal 6.47/7.16mph 2) 1m - 8:37(8:37/m) 138/175bpm 89cal 6.96/7.76mph 3) 1m - 8:52(8:52/m) 146/155bpm 102cal 6.77/10.85mph 4) 1m - 8:42(8:42/m) 149/157bpm 105cal 6.9/11.29mph 5) 0.43m - 4:24(10:09/m) 150/158bpm 52cal 5.92/6.35mph Add a comment	8.3mi, 1:22:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 149/178bpm 109cal 6.29/8.01mph 2) 1m - 9:53(9:53/m) 139/150bpm 109cal 6.08/7.06mph 3) 1m - 9:35(9:35/m) 152/165bpm 120cal 6.25/7.72mph 4) 1m - 12:34(12:34/m) 160/178bpm 168cal 4.78/7.53mph 5) 1m - 9:29(9:29/m) 161/176bpm 126cal 6.33/7.6mph 6) 1m - 9:22(9:22/m) 157/173bpm 112cal 6.4/7.66mph 7) 1m - 9:58(9:58/m) 157/175bpm 116cal 6.02/7.51mph 8) 1m - 9:53(9:53/m) 162/179bpm 125cal 6.07/7.16mph 9) 0.28m - 2:28(8:40/m) 158/172bpm 27cal 6.92/7.83mph Add a comment	4.4mi, 39:53 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 158/186bpm 99cal 6.88/7.89mph 2) 1m - 9:23(9:23/m) 145/152bpm 114cal 6.4/7.97mph 3) 1m - 9:09(9:09/m) 147/156bpm 109cal 6.56/8.85mph 4) 1m - 8:44(8:44/m) 150/157bpm 109cal 6.87/7.87mph 5) 0.36m - 3:53(10:50/m) 151/157bpm 49cal 5.54/6.87mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5mi, 43:06 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 164/177bpm 122cal 6.76/8.47mph 2) 1m - 7:44(7:44/m) 148/155bpm 94cal 7.76/8.93mph 3) 1m - 8:24(8:24/m) 151/155bpm 107cal 7.14/7.49mph 4) 1m - 9:01(9:01/m) 151/155bpm 112cal 6.65/7.33mph 5) 1m - 8:56(8:56/m) 151/155bpm 107cal 6.72/7.14mph 6) 0.01m - 8(10:38/m) 150/150bpm 1cal 5.65/6.07mph Add a comment	5mi, 43:27 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 130/160bpm 77cal 8.13/9.56mph 2) 1m - 8:27(8:27/m) 153/158bpm 113cal 7.1/7.72mph 3) 1m - 8:56(8:56/m) 152/155bpm 116cal 6.72/7.74mph 4) 1m - 8:54(8:54/m) 153/162bpm 116cal 6.74/7.41mph 5) 1m - 9:42(9:42/m) 153/161bpm 124cal 6.18/7.2mph 6) 0.01m - 5(8:15/m) 150/151bpm 1cal 7.27/5.55mph Add a comment	4mi, 34:40 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 137/173bpm 99cal 7.25/8.85mph 2) 1m - 7:52(7:52/m) 147/153bpm 99cal 7.63/7.99mph 3) 1m - 9:39(9:39/m) 148/156bpm 120cal 6.22/8.81mph 4) 0.97m - 8:53(9:10/m) 149/159bpm 110cal 6.55/7.83mph Add a comment	4.5mi, 41:24 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 130/154bpm 84cal 7.94/9.31mph 2) 1m - 8:58(8:58/m) 152/158bpm 119cal 6.69/8.04mph 3) 1m - 9:35(9:35/m) 150/161bpm 122cal 6.26/8.68mph 4) 1m - 11:15(11:15/m) 149/157bpm 144cal 5.33/8.62mph 5) 0.5m - 4:02(8:01/m) 149/155bpm 50cal 7.48/8.2mph Add a comment	5mi, 44:46 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 157/179bpm 106cal 7.51/8.85mph 2) 1m - 8:22(8:22/m) 148/154bpm 106cal 7.16/7.81mph 3) 1m - 8:59(8:59/m) 150/158bpm 115cal 6.67/7.89mph 4) 1m - 10:08(10:08/m) 150/157bpm 129cal 5.93/7.22mph 5) 1m - 9:01(9:01/m) 150/156bpm 111cal 6.65/8.54mph 6) 0.03m - 16(8:57/m) 153/154bpm 3cal 6.71/7.06mph Add a comment	7mi, 1:26:40 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 146/163bpm 167cal 4.23/6.99mph 2) 1m - 11:02(11:02/m) 145/167bpm 128cal 5.44/9.56mph 3) 1m - 14:23(14:23/m) 156/171bpm 183cal 4.17/7.06mph 4) 1m - 10:16(10:16/m) 144/168bpm 103cal 5.84/10.54mph 5) 1m - 16:56(16:56/m) 158/167bpm 228cal 3.54/6.12mph 6) 1m - 10:57(10:57/m) 153/171bpm 125cal 5.48/6.95mph 7) 0.98m - 8:55(9:07/m) 153/161bpm 101cal 6.58/8.5mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	6.9mi, 1:01:45 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 140/160bpm 90cal 7.46/8.62mph 2) 1m - 7:59(7:59/m) 148/155bpm 100cal 7.52/8.43mph 3) 1m - 8:34(8:34/m) 152/157bpm 110cal 7.01/7.58mph 4) 1m - 9:03(9:03/m) 152/157bpm 115cal 6.63/7.72mph 5) 1m - 10:16(10:16/m) 152/162bpm 130cal 5.84/8.64mph 6) 1m - 9:09(9:09/m) 152/163bpm 111cal 6.56/11.19mph 7) 0.87m - 8:42(9:58/m) 152/157bpm 106cal 6.02/7.12mph Add a comment	5mi, 41:09 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 139/157bpm 115cal 7.19/8.95mph 2) 1m - 7:13(7:13/m) 149/156bpm 100cal 8.31/9.56mph 3) 1m - 7:52(7:52/m) 151/159bpm 111cal 7.63/8.1mph 4) 1m - 8:35(8:35/m) 151/157bpm 119cal 6.99/7.68mph 5) 1m - 8:46(8:46/m) 150/155bpm 120cal 6.84/7.45mph 6) 0.04m - 21(8:57/m) 152/153bpm 5cal 6.71/6.49mph Add a comment	8.9mi, 1:37:36 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 146/159bpm 153cal 5.22/6.82mph 2) 1m - 11:40(11:40/m) 157/168bpm 177cal 5.14/6.3mph 3) 1m - 10:58(10:58/m) 159/178bpm 164cal 5.47/10.9mph 4) 1m - 10:51(10:51/m) 170/178bpm 177cal 5.53/9.37mph 5) 1m - 11:28(11:28/m) 169/177bpm 181cal 5.23/8.27mph 6) 0.03m - 19(12:48/m) 165/166bpm 4cal 4.69/5.32mph 7) 0.4m - 4:32(11:23/m) 157/170bpm 56cal 5.27/8.45mph 8) 1m - 12:20(12:20/m) 162/175bpm 177cal 4.86/10.29mph 9) 0.57m - 6:12(10:46/m) 166/171bpm 96cal 5.57/7.18mph 10) 1m - 9:04(9:04/m) 161/170bpm 128cal 6.61/7.78mph 11) 0.85m - 8:42(10:14/m) 155/165bpm 100cal 5.87/7.85mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	7.2mi, 1:03:45 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 164/180bpm 109cal 7.46/8.35mph 2) 1m - 8:58(8:58/m) 148/157bpm 118cal 6.69/8.14mph 3) 1m - 8:05(8:05/m) 151/155bpm 107cal 7.43/8.52mph 4) 1m - 8:59(8:59/m) 150/154bpm 117cal 6.68/7.93mph 5) 1m - 8:57(8:57/m) 151/158bpm 114cal 6.71/7.56mph 6) 1m - 9:10(9:10/m) 151/155bpm 118cal 6.55/7.01mph 7) 1m - 9:33(9:33/m) 148/157bpm 108cal 6.28/6.91mph 8) 0.2m - 2:01(10:14/m) 152/154bpm 25cal 5.87/7.18mph Add a comment	7mi, 59:54 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 164/180bpm 115cal 7.76/8.83mph 2) 1m - 8:05(8:05/m) 148/153bpm 109cal 7.42/8.06mph 3) 1m - 8:24(8:24/m) 150/153bpm 113cal 7.14/7.72mph 4) 1m - 9:02(9:02/m) 151/156bpm 118cal 6.64/9.06mph 5) 1m - 8:39(8:39/m) 152/157bpm 115cal 6.93/7.64mph 6) 1m - 8:39(8:39/m) 150/155bpm 108cal 6.93/7.39mph 7) 1m - 9:19(9:19/m) 151/156bpm 119cal 6.44/7.24mph 8) 0m - 2(8:07/m) 153/153bpm 7.39/6.05mph Add a comment	7.3mi, 1:05:02 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 164/180bpm 110cal 8.13/9.77mph 2) 1m - 8:29(8:29/m) 149/157bpm 117cal 7.08/8.75mph 3) 0.29m - 3:10(11:05/m) 148/154bpm 43cal 5.41/7.01mph 4) 0.08m - 30(6:36/m) 157/167bpm 7cal 9.09/9.62mph 5) 0.06m - 30(8:08/m) 163/168bpm 7cal 7.37/9.6mph 6) 0.08m - 30(6:23/m) 165/172bpm 7cal 9.39/10.71mph 7) 0.06m - 30(8:54/m) 168/173bpm 8cal 6.75/9.98mph 8) 0.08m - 30(6:11/m) 168/175bpm 7cal 9.71/11.25mph 9) 0.06m - 30(9:02/m) 171/176bpm 7cal 6.64/10.29mph 10) 0.08m - 30(6:27/m) 171/175bpm 7cal 9.31/11.69mph 11) 0.05m - 30(9:39/m) 170/177bpm 8cal 6.22/9.68mph 12) 0.09m - 30(5:25/m) 174/182bpm 7cal 11.09/13.32mph 13) 0.04m - 30(13:45/m) 175/182bpm 8cal 4.36/11.54mph 14) 1m - 9:25(9:25/m) 148/164bpm 120cal 6.37/7.89mph 15) 1m - 10:32(10:32/m) 149/157bpm 138cal 5.7/9.29mph 16) 1m - 8:31(8:31/m) 148/155bpm 110cal 7.05/8.66mph 17) 1m - 9:58(9:58/m) 149/155bpm 127cal 6.02/7.99mph 18) 0.32m - 2:35(7:59/m) 148/152bpm 31cal 7.51/8.04mph Add a comment	-

2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:21:23	74.45%
Battle of Sedgemoor 10K	10km	25 Aug	36:58	74.19%
Wambrook Waddle	10km	12 May	45:51	59.82%
Butleigh Multi-terrain	6.25mi	14 Apr	42:45	64.53%
BHAM! Trail 10k	10km	7 Apr	45:59	59.64%
2018	Distance	Date	Result	WAVA
Wellington Monument Race	6.24mi	22 Dec	39:15	71.04%
MRC December Seafront Race	3mi	5 Dec		0.00%
Full Monty Cute	10.5mi	2 Dec	1:21:37	59.08%
Brent Knoll Race	5.75mi	25 Nov	39:47	64.59%
MRC November Seafront Race	3mi	7 Nov	16:52	76.37%
Yorkshire Marathon	26.2mi	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3mi	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	10km	26 Aug	36:32	76.00%
Quantock Beast	5.7mi	1 Jul	37:20	68.23%
Piddle Wood Plod	10km	10 Jun	39:35	70.15%
Town Tree Trail	10km	16 May		0.00%
Reigate Priory parkrun	5km	28 Apr		0.00%
Taunton Half Marathon	13.1mi	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	6.25mi	25 Mar	43:25	64.33%
MRC March Seafront Race	3mi	7 Mar	17:16	74.60%
Humdinger Half	13.1mi	11 Feb	1:29:42	0.00%
MRC February Seafront Race	3mi	7 Feb	17:29	0.00%
MRC January Seafront Race	3mi	3 Jan	18:16	0.00%
2017	Distance	Date	Result	WAVA
MRC December Seafront Race	3mi	6 Dec	17:54	0.00%
Brent Knoll Race	5.75mi	26 Nov	42:10	0.00%
MRC November Seafront Race	3mi	1 Nov	17:42	0.00%
Wells 10k MT	10km	28 May	38:35	0.00%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:45:06	60.64%
Bideford Half Marathon	13.1mi	8 Mar	1:27:45	0.00%

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