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bodwen MS

About

Race Times

All Races

Mileage

Training

Minehead RC

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Races
20
Miles
1148
Miles
0
WAVA
76.83%
10k
36:32
Half
1:23:35
Mara
3:06:30

Race Standard

Wildebeest (73)

Planned Races

16 Dec 18

Wellington Monument Race

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018
3mi	MRC October Seafront Race3mi	16:46	5:35	76.83	7		17:42	16:46
5.8mi	Brent Knoll Race5.8mi	39:47	6:55	64.59	2		42:10	39:47
10km	Battle of Sedgemoor 10K10km	36:32	5:53	76.00	3		38:35	36:32
6.3mi	Butleigh Multi-terrain6.3mi	43:25	6:57	64.33	1			43:25
13.1mi	Taunton Half Marathon13.1mi	1:23:35	6:23	73.47	3	1:27:45		1:23:35
26.2mi	Yorkshire Marathon26.2mi	3:06:30	7:07	69.66	2	3:45:06		3:06:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	34	104	132	133	109	110	134	146	120	86	42	1148
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
5.8mi, 58:58 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 129/155bpm 88cal 7.56/15.03mph 2) 1m - 8:31(8:31/m) 124/142bpm 84cal 7.05/8.58mph 3) 1m - 13:24(13:24/m) 110/130bpm 85cal 4.48/14.38mph 4) 1m - 13:59(13:59/m) 105/123bpm 74cal 4.29/13.27mph 5) 1m - 8:04(8:04/m) 119/124bpm 61cal 7.44/7.99mph 6) 0.84m - 7:05(8:29/m) 133/146bpm 75cal 7.07/7.91mph Add a comment	-	-	-	6.2mi, 50:48 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 109/119bpm 61cal 7.89/8.93mph 2) 1m - 8:09(8:09/m) 120/136bpm 76cal 7.36/8.2mph 3) 1m - 8:10(8:10/m) 123/128bpm 76cal 7.34/8.12mph 4) 1m - 9:47(9:47/m) 124/134bpm 88cal 6.13/10.04mph 5) 1m - 7:42(7:42/m) 128/141bpm 73cal 7.79/8.85mph 6) 1m - 8:06(8:06/m) 129/170bpm 73cal 7.41/10.75mph 7) 0.16m - 1:17(7:57/m) 140/154bpm 15cal 7.55/8.12mph Add a comment	6.4mi, 48:48 Running - General Split Summary === 1) 0.61m - 5:21(8:49/m) 121/134bpm 54cal 6.8/8.08mph 2) 0.38m - 1:57(5:10/m) 148/191bpm 24cal 11.59/13.25mph 3) 0.98m - 8:32(8:41/m) 139/173bpm 106cal 6.91/10.27mph 4) 0.55m - 2:54(5:15/m) 167/188bpm 42cal 11.43/13.57mph 5) 0.54m - 4:45(8:49/m) 159/188bpm 67cal 6.81/9.06mph 6) 0.51m - 2:43(5:19/m) 164/189bpm 38cal 11.3/12.25mph 7) 0.21m - 2:25(11:14/m) 153/187bpm 32cal 5.34/11.12mph 8) 0.59m - 3:22(5:44/m) 167/182bpm 49cal 10.47/12.06mph 9) 0.76m - 7:35(10:03/m) 131/180bpm 54cal 5.97/10.79mph 10) 0.55m - 2:56(5:18/m) 155/192bpm 35cal 11.33/13.61mph 11) 0.68m - 6:18(9:16/m) 142/185bpm 58cal 6.47/9.23mph Add a comment	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
4.9mi, 30:44 Running - General Split Summary === 1) 1m - 6:07(6:07/m) 136/147bpm 76cal 9.82/10.69mph 2) 1m - 6:15(6:15/m) 143/146bpm 84cal 9.61/10.56mph 3) 1m - 6:55(6:55/m) 145/150bpm 93cal 8.68/9.77mph 4) 1m - 5:57(5:57/m) 164/187bpm 92cal 10.08/12.27mph 5) 0.91m - 5:30(6:04/m) 176/179bpm 92cal 9.9/11.33mph Add a comment 1.4mi, 10:40 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 126/140bpm 80cal 8.24/12.56mph 2) 0.44m - 3:23(7:39/m) 138/147bpm 42cal 7.85/10.37mph Add a comment	7mi, 1:03:51 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 149/170bpm 153cal 5.51/8.75mph 2) 1m - 9:15(9:15/m) 142/159bpm 115cal 6.48/10.58mph 3) 1m - 8:54(8:54/m) 137/163bpm 96cal 6.75/9.2mph 4) 1m - 9:48(9:48/m) 145/166bpm 118cal 6.12/10.35mph 5) 1m - 9:12(9:12/m) 155/171bpm 132cal 6.52/9.27mph 6) 1m - 7:29(7:29/m) 143/159bpm 80cal 8.02/9.89mph 7) 1m - 8:14(8:14/m) 143/163bpm 82cal 7.29/11.69mph 8) 0.01m - 5(5:46/m) 143/145bpm 10.39/9.68mph Add a comment	-	-	5.7mi, 39:47 Running - General Split Summary === 1) 1m - 6:01(6:01/m) 114/121bpm 55cal 9.98/12.38mph 2) 1m - 7:42(7:42/m) 115/122bpm 66cal 7.8/11.02mph 3) 1m - 8:48(8:48/m) 137/178bpm 102cal 6.82/11mph 4) 1m - 6:48(6:48/m) 172/189bpm 112cal 8.82/11.96mph 5) 1m - 6:22(6:22/m) 176/188bpm 108cal 9.42/11.54mph 6) 0.67m - 4:07(6:10/m) 178/187bpm 70cal 9.73/10.81mph Add a comment 1.2mi, 9:29 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 120/126bpm 77cal 7.69/8.33mph 2) 0.2m - 1:40(8:22/m) 125/130bpm 18cal 7.17/8.97mph Add a comment	8.4mi, 1:11:33 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 115/128bpm 80cal 6.95/8.64mph 2) 1m - 7:47(7:47/m) 122/130bpm 76cal 7.7/8.83mph 3) 1m - 7:48(7:48/m) 130/140bpm 86cal 7.69/8.72mph 4) 1m - 7:57(7:57/m) 126/148bpm 75cal 7.55/8.97mph 5) 1m - 8:26(8:26/m) 131/142bpm 86cal 7.12/7.97mph 6) 1m - 9:15(9:15/m) 128/142bpm 82cal 6.48/8.16mph 7) 1m - 8:58(8:58/m) 131/149bpm 82cal 6.7/7.83mph 8) 1m - 9:51(9:51/m) 130/160bpm 86cal 6.09/9mph 9) 0.35m - 2:52(8:08/m) 136/139bpm 30cal 7.38/8.04mph Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
5.4mi, 51:37 Running - General Split Summary === 1) 0.29m - 2:56(10:02/m) 103/129bpm 21cal 5.98/7.72mph 2) 0.04m - 16(6:05/m) 91/94bpm 1cal 9.86/13.44mph 3) 0.06m - 40(11:49/m) 114/126bpm 5cal 5.08/10.48mph 4) 0.04m - 14(6:09/m) 96/97bpm 1cal 9.76/12.77mph 5) 0.05m - 40(13:19/m) 111/121bpm 5cal 4.51/11.25mph 6) 0.04m - 13(5:47/m) 109/111bpm 1cal 10.36/16.8mph 7) 0.1m - 1:15(12:13/m) 114/122bpm 11cal 4.91/16.16mph 8) 0.04m - 13(5:11/m) 96/100bpm 1cal 11.56/14.24mph 9) 0.39m - 3:50(9:51/m) 115/122bpm 34cal 6.09/13.15mph 10) 0.02m - 8(5:44/m) 74/83bpm 10.47/15.11mph 11) 0.02m - 10(8:26/m) 92/99bpm 7.11/15.11mph 12) 0.02m - 7(5:30/m) 103/106bpm 10.91/10.96mph 13) 0.02m - 18(12:28/m) 112/117bpm 2cal 4.82/10.96mph 14) 0.01m - 5(7:56/m) 115/117bpm 7.57/7.06mph 15) 0.03m - 21(11:50/m) 109/111bpm 2cal 5.07/11.61mph 16) 0.02m - 7(6:04/m) 111/112bpm 9.88/18.7mph 17) 0.04m - 32(15:01/m) 108/112bpm 3cal 4/18.68mph 18) 0.01m - 4(6:06/m) 111/112bpm 9.83/3.13mph 19) 0.02m - 14(10:02/m) 105/108bpm 1cal 5.98/10.62mph 20) 0.01m - 5(7:16/m) 104/107bpm 8.26/6.3mph 21) 0.84m - 8:54(10:38/m) 116/128bpm 77cal 5.65/11.81mph 22) 0.1m - 29(4:50/m) 87/108bpm 1cal 12.39/18.01mph 23) 0.07m - 40(9:52/m) 117/123bpm 5cal 6.08/11.71mph 24) 0.1m - 32(5:08/m) 118/122bpm 4cal 11.68/11.71mph 25) 0.04m - 30(14:03/m) 124/130bpm 4cal 4.27/11.44mph 26) 0.11m - 35(5:25/m) 119/127bpm 5cal 11.08/13.05mph 27) 0.07m - 37(9:06/m) 120/122bpm 5cal 6.59/11.08mph 28) 0.11m - 36(5:36/m) 121/122bpm 5cal 10.71/11.77mph 29) 0.03m - 27(14:27/m) 123/124bpm 4cal 4.15/10.73mph 30) 0.1m - 34(5:29/m) 114/120bpm 4cal 10.95/12.56mph 31) 0.07m - 46(11:06/m) 120/123bpm 6cal 5.41/11.06mph 32) 0.1m - 31(4:57/m) 118/121bpm 4cal 12.14/13.02mph 33) 0.04m - 32(14:10/m) 122/125bpm 4cal 4.24/12.52mph 34) 0.05m - 16(5:19/m) 113/118bpm 2cal 11.27/15.53mph 35) 0.66m - 9:34(14:30/m) 108/126bpm 59cal 4.14/7.76mph 36) 0.53m - 3:05(5:50/m) 119/131bpm 25cal 10.28/12.19mph 37) 1m - 9:42(9:42/m) 131/164bpm 104cal 6.19/9.48mph 38) 0.08m - 50(10:19/m) 135/136bpm 9cal 5.81/6.7mph Add a comment	-	-	-	10.1mi, 1:21:36 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 110/117bpm 53cal 9.42/10.65mph 2) 1m - 7:20(7:20/m) 123/182bpm 72cal 8.18/10.27mph 3) 1m - 8:50(8:50/m) 174/188bpm 147cal 6.79/10.12mph 4) 1m - 8:48(8:48/m) 174/182bpm 147cal 6.81/9.25mph 5) 1m - 7:30(7:30/m) 170/177bpm 121cal 8.01/10.92mph 6) 1m - 8:49(8:49/m) 173/179bpm 145cal 6.8/9.37mph 7) 1m - 8:21(8:21/m) 173/182bpm 138cal 7.18/9.85mph 8) 1m - 7:13(7:13/m) 172/178bpm 118cal 8.31/8.87mph 9) 1m - 10:04(10:04/m) 176/187bpm 170cal 5.96/10.9mph 10) 1m - 7:31(7:31/m) 175/185bpm 125cal 7.98/9.79mph 11) 0.11m - 47(6:53/m) 172/173bpm 12cal 8.73/9.29mph Add a comment 0.8mi, 7:14 Running - General Split Summary === 1) 0.8m - 7:14(9:04/m) 116/125bpm 68cal 6.62/10.29mph Add a comment	2.7mi, 16:15 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 118/125bpm 58cal 10.15/11.81mph 2) 1m - 6:11(6:11/m) 125/140bpm 65cal 9.7/10.44mph 3) 0.71m - 4:09(5:51/m) 134/150bpm 49cal 10.26/11.96mph Add a comment 1.4mi, 10:52 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 111/123bpm 65cal 7.89/13.32mph 2) 0.4m - 3:16(8:05/m) 116/120bpm 29cal 7.43/11.81mph Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
3mi, 17:08 Running - General Split Summary === 1) 1m - 5:34(5:34/m) 140/160bpm 73cal 10.78/12.04mph 2) 1m - 5:47(5:47/m) 168/181bpm 93cal 10.38/10.96mph 3) 1m - 5:40(5:40/m) 181/192bpm 101cal 10.59/11.56mph 4) 0.02m - 8(5:28/m) 183/185bpm 2cal 10.97/11.08mph Add a comment 2.3mi, 18:32 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 119/151bpm 80cal 7.58/8.95mph 2) 1m - 7:23(7:23/m) 128/136bpm 82cal 8.12/12.67mph 3) 0.33m - 3:14(9:39/m) 125/131bpm 32cal 6.21/10.6mph Add a comment	-	-	4.6mi, 40:01 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 121/140bpm 82cal 7.51/8.91mph 2) 1m - 8:27(8:27/m) 134/171bpm 98cal 7.11/7.89mph 3) 1m - 8:38(8:38/m) 167/173bpm 139cal 6.95/7.93mph 4) 1m - 9:35(9:35/m) 171/182bpm 159cal 6.26/7.76mph 5) 0.58m - 5:23(9:15/m) 180/189bpm 96cal 6.48/6.97mph Add a comment	8.3mi, 1:12:55 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 120/137bpm 84cal 7.14/8.39mph 2) 1m - 8:07(8:07/m) 123/138bpm 80cal 7.39/8.85mph 3) 1m - 8:29(8:29/m) 126/140bpm 85cal 7.07/8.33mph 4) 1m - 9:40(9:40/m) 119/137bpm 72cal 6.21/8.39mph 5) 1m - 9:24(9:24/m) 117/137bpm 62cal 6.38/8.31mph 6) 1m - 8:36(8:36/m) 117/143bpm 55cal 6.97/8.47mph 7) 1m - 8:48(8:48/m) 125/139bpm 74cal 6.82/10.06mph 8) 1m - 8:46(8:46/m) 133/144bpm 87cal 6.84/8.31mph 9) 0.34m - 2:40(7:45/m) 130/133bpm 23cal 7.74/8.33mph Add a comment	8.2mi, 57:47 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 129/142bpm 84cal 8.21/10.08mph 2) 0.14m - 1:04(7:35/m) 137/141bpm 13cal 7.91/8.35mph 3) 0.25m - 1:35(6:22/m) 142/153bpm 21cal 9.43/11.17mph 4) 0.12m - 1:00(8:37/m) 148/155bpm 14cal 6.97/9.06mph 5) 0.25m - 1:38(6:33/m) 157/169bpm 24cal 9.17/11.37mph 6) 0.14m - 1:00(7:00/m) 152/161bpm 14cal 8.58/10.9mph 7) 0.25m - 1:17(5:07/m) 149/152bpm 18cal 11.73/12.71mph 8) 0.14m - 1:00(7:22/m) 151/154bpm 14cal 8.14/11.54mph 9) 0.25m - 1:22(5:28/m) 152/161bpm 19cal 10.99/12.13mph 10) 0.13m - 1:00(7:36/m) 156/161bpm 14cal 7.89/10.77mph 11) 0.25m - 1:22(5:28/m) 156/159bpm 20cal 10.98/11.65mph 12) 0.12m - 1:00(8:13/m) 152/157bpm 14cal 7.29/11.1mph 13) 0.25m - 1:23(5:31/m) 154/159bpm 20cal 10.88/11.96mph 14) 0.12m - 1:00(8:06/m) 149/153bpm 13cal 7.4/10.75mph 15) 0.25m - 1:23(5:33/m) 154/158bpm 20cal 10.82/12.23mph 16) 0.13m - 1:00(7:54/m) 162/173bpm 15cal 7.59/10.71mph 17) 0.25m - 1:25(5:41/m) 162/167bpm 21cal 10.55/11.81mph 18) 0.13m - 1:00(7:50/m) 163/165bpm 15cal 7.66/10.23mph 19) 0.25m - 1:25(5:39/m) 160/165bpm 21cal 10.62/11.17mph 20) 0.13m - 1:00(7:55/m) 164/170bpm 15cal 7.57/10.56mph 21) 0.25m - 1:25(5:38/m) 166/171bpm 21cal 10.65/11.44mph 22) 0.11m - 1:00(8:54/m) 168/173bpm 15cal 6.74/10.4mph 23) 0.25m - 1:25(5:39/m) 161/165bpm 21cal 10.62/12.23mph 24) 0.12m - 1:00(8:32/m) 161/164bpm 15cal 7.04/10.12mph 25) 0.25m - 1:28(5:51/m) 160/163bpm 21cal 10.25/11.15mph 26) 0.11m - 1:00(8:44/m) 166/174bpm 15cal 6.87/10.02mph 27) 0.25m - 1:30(5:58/m) 166/171bpm 23cal 10.05/11.52mph 28) 0.01m - 3(5:05/m) 168/169bpm 11.79/9.35mph 29) 1m - 8:24(8:24/m) 148/166bpm 99cal 7.14/8.29mph 30) 1m - 7:45(7:45/m) 142/149bpm 75cal 7.74/8.64mph 31) 0.32m - 2:35(8:05/m) 147/151bpm 31cal 7.43/8.89mph Add a comment	-

2018	Date	Result	WAVA
MRC December Seafront Race	5 Dec		0.00%
Full Monty Cute	2 Dec	1:21:37	59.08%
Brent Knoll Race	25 Nov	39:47	64.59%
MRC November Seafront Race	7 Nov	16:52	76.37%
Yorkshire Marathon	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	26 Aug	36:32	76.00%
Quantock Beast	1 Jul	37:20	68.23%
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%