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bodwen MS

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Race Times

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Mileage

Training

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Minehead RC

Races
21
Miles
1375
Miles
0
WAVA
76.83%
10k
36:32
Half
1:23:35
Mara
3:06:30

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2019 Targets

RUN
1500

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018
3mi	MRC October Seafront Race3mi	16:46	5:35	76.83	7		17:42	16:46
5.8mi	Brent Knoll Race5.8mi	39:47	6:55	64.59	2		42:10	39:47
10km	Battle of Sedgemoor 10K10km	36:32	5:53	76.00	3		38:35	36:32
6.2mi	Wellington Monument Race6.2mi	39:15	6:17	71.04	1			39:15
6.3mi	Butleigh Multi-terrain6.3mi	43:25	6:57	64.33	1			43:25
13.1mi	Taunton Half Marathon13.1mi	1:23:35	6:23	73.47	3	1:27:45		1:23:35
26.2mi	Yorkshire Marathon26.2mi	3:06:30	7:07	69.66	2	3:45:06		3:06:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	33	0	0	0	0	0	0	0	0	0	0	155
2018	0	34	104	132	133	109	110	134	146	120	86	113	1220
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
9.3mi, 1:05:53 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 119/130bpm 78cal 8.26/9.25mph 2) 1m - 7:29(7:29/m) 127/131bpm 87cal 8.02/8.22mph 3) 1m - 7:29(7:29/m) 120/144bpm 70cal 8.03/9.33mph 4) 1m - 6:39(6:39/m) 131/150bpm 75cal 9.02/10.1mph 5) 1m - 6:49(6:49/m) 145/173bpm 93cal 8.8/12.61mph 6) 1m - 6:56(6:56/m) 139/154bpm 86cal 8.65/12.31mph 7) 1m - 7:05(7:05/m) 143/163bpm 94cal 8.47/10.75mph 8) 1m - 6:49(6:49/m) 145/168bpm 87cal 8.81/11.9mph 9) 1m - 7:35(7:35/m) 137/172bpm 77cal 7.91/13.23mph 10) 0.3m - 1:46(5:56/m) 165/173bpm 29cal 10.12/11.37mph Add a comment	-	8.2mi, 1:23:55 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 123/138bpm 85cal 8.05/9.46mph 2) 0.55m - 6:30(11:49/m) 126/137bpm 75cal 5.08/8.95mph 3) 0.02m - 8(6:53/m) 61/71bpm 8.72/10.96mph 4) 0.03m - 22(11:41/m) 103/119bpm 1cal 5.13/10.96mph 5) 0.02m - 8(7:22/m) 120/121bpm 1cal 8.14/11.69mph 6) 0.04m - 28(12:59/m) 123/132bpm 4cal 4.62/12.36mph 7) 0.02m - 8(8:26/m) 124/125bpm 1cal 7.12/7.43mph 8) 0.04m - 25(11:38/m) 121/129bpm 3cal 5.16/9.81mph 9) 0.02m - 8(6:54/m) 124/126bpm 1cal 8.69/11.77mph 10) 0.04m - 24(11:31/m) 126/130bpm 4cal 5.21/11.77mph 11) 0.01m - 7(8:38/m) 127/128bpm 1cal 6.95/12.19mph 12) 0.04m - 25(9:47/m) 127/127bpm 4cal 6.14/13.09mph 13) 0.02m - 7(6:21/m) 126/127bpm 1cal 9.44/10.06mph 14) 0.05m - 53(19:24/m) 123/128bpm 9cal 3.09/10.06mph 15) 0.05m - 14(5:11/m) 110/113bpm 1cal 11.56/12.52mph 16) 0.07m - 43(10:10/m) 121/129bpm 6cal 5.91/11.02mph 17) 0.04m - 14(5:25/m) 126/129bpm 2cal 11.07/13.69mph 18) 0.07m - 45(11:25/m) 126/129bpm 7cal 5.25/12.63mph 19) 0.05m - 14(4:58/m) 123/125bpm 2cal 12.1/13.73mph 20) 0.06m - 47(12:08/m) 116/119bpm 6cal 4.95/13.19mph 21) 0.04m - 15(5:45/m) 111/114bpm 1cal 10.42/11.67mph 22) 0.06m - 45(11:37/m) 121/127bpm 6cal 5.16/11.67mph 23) 0.05m - 15(5:31/m) 120/123bpm 2cal 10.87/11.88mph 24) 0.07m - 1:22(19:14/m) 116/126bpm 11cal 3.12/11.5mph 25) 0.06m - 21(5:34/m) 83/101bpm 10.78/13.27mph 26) 0.09m - 1:06(12:03/m) 128/154bpm 11cal 4.98/12.17mph 27) 0.07m - 21(4:53/m) 122/129bpm 3cal 12.29/13.59mph 28) 0.09m - 1:09(13:12/m) 123/129bpm 10cal 4.55/12.75mph 29) 0.07m - 22(5:22/m) 115/120bpm 2cal 11.18/12.75mph 30) 0.09m - 1:09(13:17/m) 124/131bpm 10cal 4.52/11.44mph 31) 0.07m - 21(5:27/m) 124/126bpm 3cal 11.02/12.42mph 32) 0.1m - 2:06(21:59/m) 121/130bpm 19cal 2.73/12.15mph 33) 0.09m - 28(5:21/m) 102/119bpm 1cal 11.23/12.84mph 34) 0.11m - 1:16(11:36/m) 128/134bpm 13cal 5.17/11.96mph 35) 0.09m - 28(5:26/m) 123/124bpm 4cal 11.04/12.54mph 36) 0.11m - 1:24(13:04/m) 125/131bpm 13cal 4.59/11.77mph 37) 0.09m - 28(5:19/m) 125/135bpm 4cal 11.29/12.94mph 38) 0.11m - 1:54(17:12/m) 126/138bpm 19cal 3.49/11.84mph 39) 0.11m - 36(5:45/m) 116/128bpm 3cal 10.42/12.67mph 40) 0.13m - 1:46(13:24/m) 125/131bpm 16cal 4.47/10.71mph 41) 0.11m - 37(5:37/m) 118/127bpm 4cal 10.69/12.5mph 42) 0.18m - 2:21(13:03/m) 136/153bpm 29cal 4.6/10.6mph 43) 0.13m - 44(5:42/m) 122/144bpm 5cal 10.52/12.42mph 44) 0.17m - 2:57(17:54/m) 134/147bpm 35cal 3.35/11.27mph 45) 0.1m - 36(5:50/m) 117/140bpm 3cal 10.28/12.94mph 46) 0.13m - 1:46(13:23/m) 139/143bpm 22cal 4.48/11.19mph 47) 0.11m - 36(5:28/m) 133/139bpm 6cal 10.98/12.9mph 48) 0.13m - 2:10(16:08/m) 136/148bpm 25cal 3.72/10.79mph 49) 0.09m - 30(5:32/m) 132/139bpm 5cal 10.85/12.9mph 50) 0.11m - 1:27(13:40/m) 137/144bpm 17cal 4.39/11.27mph 51) 0.09m - 30(5:24/m) 141/143bpm 6cal 11.1/12.84mph 52) 0.11m - 1:32(14:17/m) 137/142bpm 18cal 4.2/11.33mph 53) 0.08m - 29(5:43/m) 125/137bpm 3cal 10.49/12.71mph 54) 0.11m - 2:01(17:48/m) 133/144bpm 21cal 3.37/10.69mph 55) 0.07m - 22(5:28/m) 120/136bpm 1cal 10.98/12.71mph 56) 0.09m - 1:13(14:12/m) 134/143bpm 12cal 4.23/12.44mph 57) 0.07m - 23(5:43/m) 133/138bpm 3cal 10.5/12.65mph 58) 0.08m - 1:18(15:49/m) 126/143bpm 11cal 3.79/12.23mph 59) 0.06m - 21(5:26/m) 106/109bpm 11.05/14.38mph 60) 0.09m - 1:14(13:20/m) 135/143bpm 12cal 4.5/13.9mph 61) 0.07m - 21(5:04/m) 136/140bpm 4cal 11.84/11.71mph 62) 0.09m - 1:55(21:06/m) 128/142bpm 16cal 2.84/11.69mph 63) 0.04m - 14(5:38/m) 108/111bpm 10.66/9.83mph 64) 0.06m - 45(12:31/m) 131/141bpm 6cal 4.79/9.31mph 65) 0.04m - 14(5:19/m) 134/136bpm 2cal 11.28/12.75mph 66) 0.06m - 52(14:12/m) 131/138bpm 8cal 4.23/12.59mph 67) 0.04m - 14(5:53/m) 114/116bpm 1cal 10.21/13.07mph 68) 0.07m - 50(12:36/m) 133/142bpm 7cal 4.76/12.42mph 69) 0.04m - 15(5:43/m) 134/136bpm 2cal 10.5/13.48mph 70) 0.06m - 47(12:08/m) 132/137bpm 7cal 4.94/13.11mph 71) 0.04m - 14(5:58/m) 135/137bpm 2cal 10.04/12.88mph 72) 0.07m - 1:28(22:04/m) 123/137bpm 10cal 2.72/12.88mph 73) 0.02m - 8(7:22/m) 99/101bpm 8.14/4.17mph 74) 0.03m - 13(7:11/m) 94/98bpm 8.36/8.6mph 75) 0.02m - 8(8:13/m) 107/112bpm 7.3/9.31mph 76) 0.03m - 17(8:05/m) 118/129bpm 1cal 7.42/9.31mph 77) 0.02m - 8(7:55/m) 127/128bpm 7.58/9.08mph 78) 0.03m - 16(7:43/m) 133/137bpm 2cal 7.77/10.08mph 79) 0.02m - 8(8:05/m) 135/135bpm 1cal 7.43/8.83mph 80) 0.04m - 16(7:28/m) 137/142bpm 2cal 8.04/9.77mph 81) 0.02m - 8(7:10/m) 137/138bpm 1cal 8.36/11.04mph 82) 0.03m - 16(7:30/m) 136/138bpm 3cal 7.99/11.04mph 83) 0.02m - 8(7:29/m) 138/139bpm 1cal 8.02/11.81mph 84) 1m - 9:48(9:48/m) 132/185bpm 92cal 6.12/11.37mph 85) 0.27m - 2:15(8:25/m) 137/143bpm 24cal 7.12/7.39mph Add a comment	-	6.2mi, 46:51 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 140/150bpm 105cal 8.08/9.12mph 2) 0.7m - 5:35(7:58/m) 138/142bpm 75cal 7.53/9mph 3) 0.13m - 45(5:36/m) 138/140bpm 10cal 10.71/11.02mph 4) 0.28m - 2:15(8:02/m) 140/141bpm 30cal 7.47/10.23mph 5) 0.13m - 45(5:47/m) 142/153bpm 10cal 10.39/11.61mph 6) 0.26m - 2:15(8:34/m) 145/154bpm 33cal 7.01/10.69mph 7) 0.13m - 45(5:47/m) 139/142bpm 9cal 10.36/11.1mph 8) 0.27m - 2:15(8:17/m) 144/146bpm 32cal 7.24/10.6mph 9) 0.13m - 45(5:38/m) 138/144bpm 9cal 10.65/12.36mph 10) 0.28m - 2:15(7:59/m) 135/162bpm 24cal 7.52/10.92mph 11) 0.13m - 45(5:54/m) 147/156bpm 11cal 10.18/11.25mph 12) 0.28m - 2:15(8:10/m) 143/145bpm 31cal 7.35/10.92mph 13) 0.14m - 45(5:19/m) 144/146bpm 10cal 11.28/12.65mph 14) 0.27m - 2:15(8:23/m) 143/145bpm 31cal 7.15/11.56mph 15) 0.15m - 45(5:04/m) 144/149bpm 10cal 11.82/12.63mph 16) 0.27m - 2:15(8:12/m) 139/143bpm 27cal 7.32/11.81mph 17) 0.16m - 45(4:49/m) 139/141bpm 9cal 12.45/13.34mph 18) 0.28m - 2:15(8:03/m) 140/142bpm 27cal 7.46/13.23mph 19) 1m - 8:32(8:32/m) 163/185bpm 140cal 7.03/8.14mph 20) 0.16m - 1:18(8:00/m) 167/170bpm 22cal 7.5/7.91mph Add a comment	-	5.9mi, 49:31 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 121/132bpm 88cal 7.4/10.75mph 2) 1m - 8:38(8:38/m) 120/126bpm 85cal 6.95/8.7mph 3) 1m - 8:24(8:24/m) 120/145bpm 77cal 7.14/9.2mph 4) 1m - 8:14(8:14/m) 133/162bpm 96cal 7.28/9.2mph 5) 1m - 9:46(9:46/m) 150/165bpm 144cal 6.15/9.08mph 6) 0.85m - 6:22(7:27/m) 137/144bpm 73cal 8.05/8.91mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
9.8mi, 1:17:19 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 120/137bpm 80cal 8.13/9.35mph 2) 1m - 7:32(7:32/m) 136/140bpm 100cal 7.97/8.25mph 3) 1m - 7:38(7:38/m) 141/150bpm 106cal 7.86/10.54mph 4) 1m - 8:23(8:23/m) 137/153bpm 102cal 7.16/8.68mph 5) 1m - 7:19(7:19/m) 137/157bpm 85cal 8.2/10.92mph 6) 1m - 7:38(7:38/m) 142/180bpm 93cal 7.87/10.48mph 7) 1m - 7:01(7:01/m) 150/188bpm 97cal 8.54/10.31mph 8) 1m - 7:52(7:52/m) 142/162bpm 89cal 7.63/10.08mph 9) 1m - 10:15(10:15/m) 125/144bpm 53cal 5.85/7.85mph 10) 0.76m - 6:18(8:20/m) 135/148bpm 60cal 7.21/7.83mph Add a comment	-	2.4mi, 19:07 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 151/164bpm 119cal 7.69/8.6mph 2) 1m - 8:04(8:04/m) 157/164bpm 129cal 7.43/7.81mph 3) 0.4m - 3:15(8:13/m) 156/167bpm 51cal 7.31/7.7mph Add a comment 2.9mi, 21:47 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 148/159bpm 118cal 7.71/9.31mph 2) 1m - 7:31(7:31/m) 158/163bpm 121cal 7.98/8.52mph 3) 0.86m - 6:29(7:34/m) 163/170bpm 108cal 7.93/8.41mph Add a comment	-	-	5.1mi, 42:31 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 127/135bpm 94cal 7.76/9.06mph 2) 1m - 7:52(7:52/m) 129/134bpm 92cal 7.62/8.43mph 3) 0.7m - 5:51(8:22/m) 130/138bpm 67cal 7.18/12.17mph 4) 0.03m - 12(7:10/m) 131/132bpm 2cal 8.38/11.61mph 5) 0.31m - 2:51(9:16/m) 141/157bpm 38cal 6.48/11.29mph 6) 0.03m - 12(7:16/m) 140/141bpm 2cal 8.26/11.81mph 7) 0.38m - 3:26(9:07/m) 138/143bpm 43cal 6.59/10.65mph 8) 0.03m - 12(7:06/m) 141/144bpm 2cal 8.45/10.35mph 9) 0.19m - 2:15(11:39/m) 138/152bpm 27cal 5.15/9.87mph 10) 0.02m - 8(7:25/m) 149/152bpm 1cal 8.09/8.01mph 11) 0.36m - 3:06(8:41/m) 139/145bpm 39cal 6.91/8.01mph 12) 0.03m - 11(6:02/m) 138/139bpm 2cal 9.96/12.71mph 13) 1m - 8:06(8:06/m) 156/177bpm 121cal 7.41/12.71mph 14) 0.05m - 27(8:39/m) 174/176bpm 8cal 6.93/7.87mph Add a comment	7.3mi, 1:00:38 Running - General Split Summary === 1) 1m - 6:54(6:55/m) 112/119bpm 64cal 8.69/10.12mph 2) 1m - 7:38(7:38/m) 121/128bpm 79cal 7.85/9.81mph 3) 1m - 10:16(10:16/m) 145/172bpm 141cal 5.84/9.12mph 4) 1m - 9:45(9:45/m) 155/166bpm 145cal 6.15/9.5mph 5) 1m - 8:12(8:12/m) 140/159bpm 96cal 7.32/9.66mph 6) 1m - 8:11(8:11/m) 142/172bpm 90cal 7.33/11.12mph 7) 1m - 7:24(7:24/m) 147/154bpm 100cal 8.11/10.12mph 8) 0.31m - 2:17(7:27/m) 148/153bpm 31cal 8.06/8.6mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
8.3mi, 1:03:20 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 123/129bpm 83cal 8.01/9.2mph 2) 0.53m - 4:09(7:54/m) 132/138bpm 51cal 7.59/8.35mph 3) 0.16m - 1:00(6:27/m) 131/133bpm 12cal 9.29/10.87mph 4) 0.22m - 1:55(8:49/m) 130/132bpm 22cal 6.8/8.33mph 5) 0.17m - 1:01(6:06/m) 131/132bpm 12cal 9.83/10.83mph 6) 0.27m - 2:22(8:44/m) 132/135bpm 28cal 6.87/7.49mph 7) 0.15m - 1:00(6:46/m) 132/134bpm 11cal 8.87/11.42mph 8) 0.22m - 1:55(8:36/m) 133/136bpm 23cal 6.98/8.1mph 9) 0.15m - 1:00(6:37/m) 135/137bpm 12cal 9.08/11.29mph 10) 1m - 7:01(7:01/m) 141/149bpm 93cal 8.56/8.91mph 11) 1m - 6:41(6:41/m) 155/171bpm 103cal 8.97/9.6mph 12) 1m - 6:51(6:51/m) 161/173bpm 109cal 8.75/9.04mph 13) 1m - 8:10(8:10/m) 149/172bpm 108cal 7.34/8.62mph 14) 1m - 8:45(8:45/m) 133/145bpm 64cal 6.86/7.64mph 15) 0.47m - 3:59(8:29/m) 139/149bpm 39cal 7.07/8.14mph Add a comment	-	0.4mi, 3:33 Running - General Split Summary === 1) 0.42m - 3:33(8:25/m) 126/136bpm 41cal 7.13/9.08mph Add a comment 0.4mi, 3:06 Running - General Split Summary === 1) 0.36m - 3:06(8:33/m) 125/133bpm 36cal 7.02/8.83mph Add a comment 3mi, 17:38 Running - General Split Summary === 1) 1m - 5:35(5:35/m) 123/128bpm 63cal 10.74/13.07mph 2) 1m - 5:45(5:45/m) 115/131bpm 52cal 10.44/11.4mph 3) 1m - 6:06(6:06/m) 113/119bpm 49cal 9.83/11.1mph 4) 0.02m - 11(8:54/m) 117/118bpm 1cal 6.74/9.46mph Add a comment 2.2mi, 16:53 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 119/131bpm 77cal 8.09/8.95mph 2) 1m - 7:45(7:45/m) 127/132bpm 89cal 7.74/12.11mph 3) 0.2m - 1:43(8:35/m) 130/131bpm 20cal 6.99/8.14mph Add a comment	-	-	-	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	-	1.5mi, 13:18 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 137/178bpm 116cal 6.93/9.2mph 2) 0.53m - 4:38(8:46/m) 135/153bpm 58cal 6.84/7.87mph Add a comment 4.7mi, 37:26 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 110/116bpm 64cal 8.18/9.14mph 2) 1m - 8:48(8:48/m) 118/126bpm 85cal 6.81/8.68mph 3) 1m - 7:50(7:50/m) 118/124bpm 69cal 7.66/8.41mph 4) 1m - 7:28(7:28/m) 119/125bpm 64cal 8.04/8.35mph 5) 0.73m - 6:01(8:15/m) 116/124bpm 45cal 7.27/8.43mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Wellington Monument Race	16 Dec	39:15	71.04%
MRC December Seafront Race	5 Dec		0.00%
Full Monty Cute	2 Dec	1:21:37	59.08%
Brent Knoll Race	25 Nov	39:47	64.59%
MRC November Seafront Race	7 Nov	16:52	76.37%
Yorkshire Marathon	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	26 Aug	36:32	76.00%
Quantock Beast	1 Jul	37:20	68.23%
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%

bodwen MS

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