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bodwen M35
About
Race Times
All Races
Mileage
Training
-
Races
26 -
Miles
3347 -
Miles
0 -
10k
36:32 -
Half
1:21:23 -
Mara
3:06:30
Planned Races |
|
11th Jul 21 | Snowdonia Trail Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|
3mi | 7 | 16:46
5:35/mi
|
0.00 | 17:42 | 16:46 | ||
5.8mi | 2 | 39:47
6:55/mi
|
0.00 | 42:10 | 39:47 | ||
10km | 6 | 36:32
5:53/mi
|
0.00 | 38:35 | 36:32 | 36:58 | |
6.2mi | 1 | 39:15
6:17/mi
|
0.00 | 39:15 | |||
6.3mi | 2 | 42:45
6:50/mi
|
0.00 | 43:25 | 42:45 | ||
13.1mi | 4 | 1:21:23
6:13/mi
|
0.00 | 1:27:45 | 1:23:35 | 1:21:23 | |
26.2mi | 2 | 3:06:30
7:07/mi
|
0.00 | 3:45:06 | 3:06:30 |
2019 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 8 Sep | 1:21:23 | 72.10% |
Battle of Sedgemoor 10K | 10km | 25 Aug | 36:58 | 72.94% |
Wambrook Waddle | 10km | 12 May | 45:51 | 58.62% |
Butleigh Multi-terrain | 6.25mi | 14 Apr | 42:45 | 63.23% |
BHAM! Trail 10k | 10km | 7 Apr | 45:59 | 58.45% |
2018 |
Distance | Date | Result | WAVA |
Wellington Monument Race | 6.24mi | 22 Dec | 39:15 | 68.76% |
MRC December Seafront Race | 3mi | 5 Dec | 0.00% | |
Full Monty Cute | 10.5mi | 2 Dec | 1:21:37 | 56.82% |
Brent Knoll Race | 5.75mi | 25 Nov | 39:47 | 62.51% |
MRC November Seafront Race | 3mi | 7 Nov | 16:52 | 75.55% |
Yorkshire Marathon | 26.2mi | 14 Oct | 3:06:30 | 66.10% |
MRC October Seafront Race | 3mi | 3 Oct | 16:46 | 76.00% |
Battle of Sedgemoor 10K | 10km | 26 Aug | 36:32 | 73.56% |
Quantock Beast | 5.7mi | 1 Jul | 37:20 | 66.04% |
Piddle Wood Plod | 10km | 10 Jun | 39:35 | 67.73% |
Town Tree Trail | 10km | 16 May | 0.00% | |
Reigate Priory parkrun | 5km | 28 Apr | 0.00% | |
Taunton Half Marathon | 13.1mi | 8 Apr | 1:23:35 | 69.93% |
Butleigh Multi-terrain | 6.25mi | 25 Mar | 43:25 | 62.11% |
MRC March Seafront Race | 3mi | 7 Mar | 17:16 | 73.47% |
Humdinger Half | 13.1mi | 11 Feb | 1:29:42 | 65.16% |
MRC February Seafront Race | 3mi | 7 Feb | 17:29 | 72.56% |
MRC January Seafront Race | 3mi | 3 Jan | 18:16 | 69.45% |
2017 |
Distance | Date | Result | WAVA |
MRC December Seafront Race | 3mi | 6 Dec | 17:54 | 70.87% |
Brent Knoll Race | 5.75mi | 26 Nov | 42:10 | 58.83% |
MRC November Seafront Race | 3mi | 1 Nov | 17:42 | 71.68% |
Wells 10k MT | 10km | 28 May | 38:35 | 69.36% |
2015 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 3:45:06 | 54.62% |
Bideford Half Marathon | 13.1mi | 8 Mar | 1:27:45 | 66.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2020 | 105 | 24 | 130 | 82 | 105 | 12 | 4 | 10 | 25 | 83 | 95 | 88 | 766 |
2019 | 122 | 48 | 76 | 145 | 154 | 119 | 161 | 171 | 162 | 44 | 36 | 36 | 1273 |
2018 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 0 | 34 | 104 | 132 | 133 | 109 | 110 | 134 | 146 | 120 | 86 | 113 | 1220 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 8:12(8:12/m) 153/181bpm 121cal 7.32/8.25mph 2) 1m - 9:02(9:02/m) 160/182bpm 125cal 6.65/7.7mph 3) 1m - 8:51(8:51/m) 152/175bpm 122cal 6.78/7.49mph 4) 0.46m - 4:04(8:45/m) 149/160bpm 61cal 6.85/7.35mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 169/183bpm 129cal 7.33/9.27mph 2) 1m - 9:38(9:38/m) 172/181bpm 150cal 6.23/7.89mph 3) 1m - 8:54(8:54/m) 167/179bpm 130cal 6.75/9.75mph 4) 1m - 9:27(9:27/m) 171/182bpm 133cal 6.35/8.12mph 5) 1m - 8:53(8:53/m) 172/182bpm 122cal 6.75/9.31mph 6) 1m - 9:59(9:59/m) 167/175bpm 132cal 6.01/8.64mph 7) 0.39m - 3:13(8:18/m) 163/172bpm 49cal 7.22/8.47mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 152/174bpm 121cal 7.48/8.06mph 2) 1m - 8:40(8:40/m) 146/160bpm 124cal 6.93/7.95mph 3) 1m - 9:07(9:07/m) 149/158bpm 114cal 6.58/7.72mph 4) 0.19m - 1:42(9:01/m) 144/146bpm 24cal 6.66/6.78mph ![]() |
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 145/164bpm 75cal 7.88/8.5mph 2) 0.62m - 5:27(8:47/m) 168/181bpm 76cal 6.83/7.45mph 3) 0.62m - 5:29(8:49/m) 160/171bpm 75cal 6.8/7.72mph 4) 0.62m - 5:19(8:33/m) 153/168bpm 76cal 7.01/9.23mph 5) 0.62m - 5:26(8:45/m) 145/151bpm 74cal 6.86/7.68mph 6) 0.08m - 40(8:35/m) 148/149bpm 9cal 6.99/7.39mph ![]() |
Split Summary
=== 1) 0.62m - 5:53(9:28/m) 146/168bpm 76cal 6.34/7.68mph 2) 0.62m - 5:02(8:06/m) 173/179bpm 65cal 7.41/8.47mph 3) 0.62m - 6:11(9:57/m) 162/175bpm 79cal 6.03/7.18mph 4) 0.62m - 5:50(9:23/m) 151/156bpm 85cal 6.39/8.89mph 5) 0.62m - 6:31(10:30/m) 153/161bpm 93cal 5.72/7.33mph 6) 0.62m - 7:20(11:49/m) 156/162bpm 106cal 5.08/7.01mph 7) 0.62m - 5:28(8:47/m) 161/168bpm 82cal 6.83/8.54mph 8) 0.62m - 4:47(7:42/m) 163/175bpm 75cal 7.79/10.1mph 9) 0.62m - 8:26(13:34/m) 158/167bpm 128cal 4.42/7.53mph 10) 0.62m - 5:44(9:13/m) 146/158bpm 71cal 6.51/8.43mph 11) 0.62m - 5:45(9:15/m) 147/156bpm 70cal 6.49/8.56mph 12) 0.62m - 5:49(9:22/m) 144/149bpm 65cal 6.41/7.45mph 13) 0.62m - 6:29(10:26/m) 144/151bpm 70cal 5.75/7.83mph 14) 0.62m - 7:36(12:13/m) 146/156bpm 89cal 4.91/7.03mph 15) 0.55m - 5:03(9:15/m) 138/143bpm 34cal 6.48/8.08mph ![]() |
Split Summary
=== 1) 0.62m - 4:58(7:59/m) 162/178bpm 81cal 7.51/7.87mph 2) 0.62m - 5:08(8:16/m) 172/180bpm 82cal 7.26/7.49mph 3) 0.62m - 5:24(8:42/m) 165/174bpm 79cal 6.89/7.83mph 4) 0.62m - 5:35(8:59/m) 152/163bpm 76cal 6.68/7.41mph 5) 0.62m - 5:13(8:24/m) 154/161bpm 72cal 7.15/7.85mph 6) 0.08m - 40(8:09/m) 148/153bpm 8cal 7.37/7.14mph ![]() ![]() |
Split Summary
=== 1) 0.62m - 4:45(7:38/m) 161/180bpm 76cal 7.86/8.45mph 2) 0.62m - 4:52(7:50/m) 177/184bpm 76cal 7.65/8.25mph 3) 0.62m - 4:59(8:01/m) 173/184bpm 77cal 7.48/7.76mph 4) 0.62m - 5:08(8:15/m) 158/166bpm 74cal 7.27/7.53mph 5) 0.62m - 5:00(8:03/m) 152/158bpm 76cal 7.46/7.66mph 6) 0.62m - 5:47(9:18/m) 155/162bpm 86cal 6.46/7.26mph 7) 0.62m - 5:07(8:14/m) 163/170bpm 68cal 7.29/9.02mph 8) 0.62m - 5:34(8:58/m) 159/169bpm 77cal 6.7/8.33mph 9) 0.08m - 42(8:19/m) 157/158bpm 10cal 7.21/6.93mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 147/167bpm 81cal 6.71/8.91mph 2) 0.62m - 4:38(7:28/m) 178/186bpm 73cal 8.03/9.5mph 3) 0.62m - 5:45(9:15/m) 179/188bpm 87cal 6.48/7.89mph 4) 0.62m - 5:17(8:31/m) 167/179bpm 78cal 7.05/11.04mph 5) 0.62m - 6:16(10:04/m) 153/166bpm 90cal 5.95/10.65mph 6) 0.62m - 4:54(7:53/m) 146/152bpm 64cal 7.62/11.46mph 7) 0.62m - 5:15(8:28/m) 152/157bpm 70cal 7.09/8.06mph 8) 0.62m - 5:38(9:03/m) 158/175bpm 83cal 6.63/9.73mph 9) 0.62m - 5:01(8:05/m) 161/176bpm 70cal 7.42/9.35mph 10) 0.15m - 1:18(8:29/m) 150/152bpm 17cal 7.07/7.53mph ![]() |
Split Summary
=== 1) 0.62m - 4:26(7:09/m) 145/180bpm 61cal 8.4/8.79mph 2) 0.62m - 4:47(7:41/m) 160/182bpm 72cal 7.8/8.33mph 3) 0.62m - 5:57(9:34/m) 154/162bpm 88cal 6.27/8.31mph 4) 0.62m - 4:41(7:32/m) 155/162bpm 68cal 7.97/12mph 5) 0.62m - 4:49(7:45/m) 156/162bpm 72cal 7.74/8.47mph 6) 0.08m - 36(7:42/m) 154/157bpm 8cal 7.8/7.58mph ![]() |
Split Summary
=== 1) 0.62m - 4:42(7:34/m) 125/152bpm 63cal 7.92/8.6mph 2) 0.62m - 4:43(7:36/m) 142/149bpm 66cal 7.89/8.81mph 3) 0.62m - 4:56(7:56/m) 140/147bpm 67cal 7.57/8.41mph 4) 0.62m - 5:13(8:24/m) 146/154bpm 74cal 7.14/7.89mph 5) 0.62m - 4:49(7:46/m) 144/151bpm 65cal 7.73/9.29mph 6) 0.08m - 37(8:10/m) 145/150bpm 8cal 7.34/7.14mph ![]() |
Split Summary
=== 1) 0.62m - 5:46(9:16/m) 156/177bpm 81cal 6.47/7.76mph 2) 0.62m - 4:55(7:55/m) 161/177bpm 77cal 7.58/8.25mph 3) 0.62m - 6:01(9:41/m) 148/159bpm 87cal 6.2/7.18mph 4) 0.62m - 5:38(9:04/m) 149/155bpm 80cal 6.62/8.81mph 5) 0.62m - 6:41(10:46/m) 151/159bpm 96cal 5.57/7.78mph 6) 0.62m - 6:27(10:23/m) 149/161bpm 88cal 5.78/7.49mph 7) 0.62m - 5:41(9:08/m) 151/161bpm 79cal 6.57/8.37mph 8) 0.62m - 11:09(17:56/m) 162/167bpm 176cal 3.34/4.34mph 9) 0.62m - 6:59(11:15/m) 153/165bpm 97cal 5.34/10.77mph 10) 0.62m - 5:24(8:42/m) 155/166bpm 76cal 6.9/10.54mph 11) 0.62m - 5:02(8:06/m) 151/157bpm 65cal 7.41/8.77mph 12) 0.62m - 5:20(8:35/m) 149/155bpm 60cal 7/8.45mph 13) 0.62m - 5:25(8:43/m) 149/154bpm 59cal 6.89/7.26mph 14) 0.62m - 5:29(8:49/m) 146/152bpm 48cal 6.8/8.08mph 15) 0.62m - 5:50(9:22/m) 146/150bpm 54cal 6.4/9.25mph 16) 0.62m - 5:23(8:40/m) 148/153bpm 53cal 6.92/7.35mph 17) 0.62m - 6:31(10:30/m) 152/161bpm 78cal 5.72/8.25mph 18) 0.26m - 1:57(7:27/m) 156/166bpm 25cal 8.06/8.72mph ![]() |
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 134/190bpm 63cal 7.46/8.18mph 2) 0.62m - 5:33(8:56/m) 141/176bpm 71cal 6.72/7.53mph 3) 0.62m - 5:31(8:52/m) 126/133bpm 66cal 6.77/7.35mph 4) 0.62m - 5:43(9:13/m) 123/132bpm 64cal 6.51/7.39mph 5) 0.62m - 5:31(8:53/m) 124/133bpm 61cal 6.75/7.47mph 6) 0.12m - 1:04(9:01/m) 123/124bpm 11cal 6.65/7.12mph ![]() |
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 150/179bpm 65cal 7.44/9.52mph 2) 0.62m - 4:24(7:05/m) 177/191bpm 60cal 8.48/9.83mph 3) 0.62m - 4:13(6:47/m) 149/158bpm 59cal 8.84/10.46mph 4) 0.62m - 4:27(7:09/m) 149/152bpm 65cal 8.39/9.16mph 5) 0.62m - 4:39(7:29/m) 150/154bpm 68cal 8.01/8.47mph 6) 0.62m - 4:50(7:46/m) 149/154bpm 69cal 7.72/8.56mph 7) 0.62m - 5:00(8:03/m) 150/155bpm 72cal 7.45/7.74mph 8) 0.62m - 4:49(7:45/m) 151/155bpm 69cal 7.74/8.39mph 9) 0.11m - 56(8:38/m) 152/153bpm 13cal 6.95/7.2mph ![]() ![]() |
Split Summary
=== 1) 0.62m - 4:42(7:34/m) 119/136bpm 64cal 7.93/8.7mph 2) 0.62m - 4:53(7:52/m) 136/143bpm 66cal 7.63/8.91mph 3) 0.62m - 5:18(8:31/m) 141/148bpm 74cal 7.04/7.64mph 4) 0.35m - 2:52(8:18/m) 137/147bpm 38cal 7.23/8.25mph 5) 0.06m - 30(7:53/m) 154/169bpm 7cal 7.61/8.5mph 6) 0.07m - 30(6:58/m) 166/170bpm 8cal 8.62/8.01mph 7) 0.06m - 30(7:55/m) 165/171bpm 8cal 7.59/8.95mph 8) 0.07m - 30(7:14/m) 168/173bpm 8cal 8.3/8.22mph 9) 0.06m - 30(8:11/m) 167/173bpm 8cal 7.33/9.02mph 10) 0.07m - 30(7:24/m) 169/174bpm 8cal 8.1/7.89mph 11) 0.06m - 30(8:28/m) 166/173bpm 8cal 7.08/8.81mph 12) 0.05m - 30(9:09/m) 167/174bpm 8cal 6.55/7.64mph 13) 0.06m - 30(8:21/m) 164/172bpm 8cal 7.19/9.35mph 14) 0.05m - 30(9:48/m) 167/173bpm 8cal 6.13/7.35mph 15) 0.62m - 5:23(8:39/m) 142/155bpm 70cal 6.93/8.06mph 16) 0.17m - 1:51(10:51/m) 148/152bpm 25cal 5.53/7.08mph 17) 0.07m - 30(7:27/m) 165/175bpm 8cal 8.06/10.14mph 18) 0.07m - 30(7:38/m) 171/176bpm 8cal 7.86/8.5mph 19) 0.07m - 30(7:27/m) 168/175bpm 8cal 8.05/10.54mph 20) 0.07m - 30(7:25/m) 173/178bpm 8cal 8.09/8.77mph 21) 0.06m - 30(7:57/m) 172/178bpm 8cal 7.54/10.44mph 22) 0.06m - 30(8:06/m) 173/179bpm 8cal 7.41/7.87mph 23) 0.06m - 30(8:11/m) 171/177bpm 8cal 7.33/11.56mph 24) 0.06m - 30(8:15/m) 174/178bpm 8cal 7.28/8.22mph 25) 0.06m - 30(7:42/m) 172/178bpm 8cal 7.78/10.58mph 26) 0.02m - 30(26:38/m) 174/178bpm 8cal 2.25/8.43mph 27) 0.62m - 5:09(8:17/m) 147/167bpm 68cal 7.24/7.95mph 28) 0.2m - 1:47(8:45/m) 149/151bpm 25cal 6.86/7.47mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 0.62m - 4:39(7:30/m) 120/158bpm 73cal 8.01/8.5mph 2) 0.62m - 5:19(8:33/m) 151/177bpm 77cal 7.02/8.33mph 3) 0.62m - 5:36(9:00/m) 143/153bpm 78cal 6.66/8.25mph 4) 0.62m - 4:30(7:14/m) 139/150bpm 60cal 8.3/10.98mph 5) 0.62m - 5:03(8:08/m) 146/152bpm 73cal 7.38/8.93mph 6) 0.41m - 3:35(8:49/m) 150/160bpm 49cal 6.81/8.75mph ![]() |
Split Summary
=== 1) 0.62m - 4:57(7:59/m) 150/181bpm 78cal 7.52/8.31mph 2) 0.62m - 5:39(9:06/m) 150/176bpm 85cal 6.6/7.93mph 3) 0.62m - 4:58(7:59/m) 136/144bpm 58cal 7.52/7.83mph 4) 0.1m - 52(8:20/m) 136/138bpm 10cal 7.2/7.58mph 5) 0.09m - 30(5:27/m) 153/164bpm 7cal 11.02/11.71mph 6) 0.06m - 30(8:22/m) 161/165bpm 8cal 7.18/10.73mph 7) 0.09m - 30(5:41/m) 163/170bpm 7cal 10.55/10.9mph 8) 0.06m - 30(8:24/m) 165/171bpm 8cal 7.15/10.9mph 9) 0.09m - 30(5:31/m) 164/171bpm 8cal 10.87/11.25mph 10) 0.06m - 30(8:06/m) 164/172bpm 8cal 7.41/11mph 11) 0.09m - 30(5:41/m) 163/173bpm 7cal 10.54/12.36mph 12) 0.06m - 30(9:02/m) 167/173bpm 8cal 6.64/11.25mph 13) 0.09m - 30(5:35/m) 166/175bpm 8cal 10.74/12.29mph 14) 0.05m - 30(9:48/m) 172/176bpm 8cal 6.12/11.08mph 15) 0.1m - 30(5:04/m) 171/177bpm 8cal 11.85/13.75mph 16) 0.05m - 30(9:54/m) 170/177bpm 8cal 6.06/11.35mph 17) 0.09m - 30(5:26/m) 168/176bpm 8cal 11.05/12.29mph 18) 0.05m - 30(9:28/m) 171/176bpm 8cal 6.34/11.04mph 19) 0.1m - 30(4:59/m) 170/177bpm 7cal 12.03/13.5mph 20) 0.04m - 30(12:43/m) 170/177bpm 8cal 4.72/11.92mph 21) 0.09m - 30(5:26/m) 169/177bpm 8cal 11.04/11.84mph 22) 0.05m - 30(10:32/m) 172/178bpm 8cal 5.7/10.46mph 23) 0.1m - 30(4:59/m) 170/178bpm 8cal 12.06/13.59mph 24) 0.05m - 30(9:08/m) 173/179bpm 8cal 6.57/11.37mph 25) 0.62m - 5:35(8:59/m) 147/163bpm 75cal 6.67/7.06mph 26) 0.13m - 1:07(8:22/m) 144/148bpm 14cal 7.18/7.08mph ![]() |
Split Summary
=== 1) 0.62m - 5:05(8:10/m) 163/182bpm 79cal 7.34/8.1mph 2) 0.62m - 5:27(8:47/m) 139/177bpm 74cal 6.83/7.31mph 3) 0.62m - 5:29(8:50/m) 128/140bpm 65cal 6.79/7.37mph 4) 0.62m - 5:11(8:21/m) 124/138bpm 56cal 7.19/8.12mph 5) 0.62m - 5:47(9:18/m) 132/137bpm 69cal 6.45/7.72mph 6) 0.08m - 44(8:46/m) 126/131bpm 7cal 6.84/6.85mph ![]() |
Split Summary
=== 1) 0.62m - 5:31(8:52/m) 140/155bpm 75cal 6.76/8.18mph 2) 0.62m - 5:06(8:13/m) 136/152bpm 69cal 7.31/8.77mph 3) 0.62m - 5:10(8:19/m) 143/148bpm 74cal 7.21/7.81mph 4) 0.62m - 5:16(8:28/m) 144/149bpm 74cal 7.08/7.87mph 5) 0.62m - 6:56(11:09/m) 153/164bpm 104cal 5.38/7.22mph 6) 0.62m - 5:52(9:27/m) 150/159bpm 84cal 6.35/7.58mph 7) 0.62m - 6:02(9:43/m) 153/162bpm 90cal 6.18/7.2mph 8) 0.62m - 5:16(8:28/m) 149/158bpm 71cal 7.08/9.35mph 9) 0.62m - 8:08(13:05/m) 155/163bpm 119cal 4.59/9.12mph 10) 0.62m - 10:05(16:13/m) 162/168bpm 162cal 3.7/6.24mph 11) 0.62m - 6:11(9:58/m) 157/167bpm 85cal 6.02/8.6mph 12) 0.62m - 7:17(11:43/m) 158/165bpm 104cal 5.12/10.54mph 13) 0.62m - 7:30(12:04/m) 157/165bpm 105cal 4.97/7.12mph 14) 0.62m - 5:18(8:32/m) 154/162bpm 68cal 7.03/7.76mph 15) 0.62m - 4:44(7:36/m) 155/161bpm 64cal 7.89/9.62mph 16) 0.62m - 5:59(9:38/m) 156/163bpm 80cal 6.23/8.25mph 17) 0.62m - 7:07(11:28/m) 159/164bpm 101cal 5.24/8.45mph 18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.65/9.79mph 19) 0.62m - 7:07(11:27/m) 157/166bpm 92cal 5.24/7.33mph 20) 0.62m - 5:01(8:05/m) 154/162bpm 52cal 7.42/8.85mph 21) 0.62m - 5:54(9:29/m) 160/168bpm 81cal 6.32/6.8mph 22) 0.62m - 6:01(9:42/m) 161/172bpm 83cal 6.19/8.64mph 23) 0.21m - 1:44(8:22/m) 160/163bpm 25cal 7.17/7.26mph ![]() |
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 119/137bpm 63cal 7.13/8.72mph 2) 0.62m - 5:20(8:34/m) 126/131bpm 65cal 7/7.2mph 3) 0.62m - 5:32(8:54/m) 128/134bpm 66cal 6.75/7.28mph 4) 0.62m - 5:48(9:20/m) 131/139bpm 70cal 6.43/7.14mph 5) 0.62m - 5:39(9:05/m) 132/143bpm 67cal 6.61/7.51mph 6) 0.02m - 8(8:53/m) 135/135bpm 1cal 6.75/6.78mph ![]() |
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