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bodwen MS

About

Race Times

All Races

Mileage

Training

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Minehead RC

Races
23
Miles
1573
Miles
0
WAVA
76.83%
10k
36:32
Half
1:23:35
Mara
3:06:30

Planned Races

12 May 19

Wambrook Waddle

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2019 Targets

RUN
1300

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018	2019
3mi	MRC October Seafront Race3mi	16:46	5:35	76.83	7		17:42	16:46
5.8mi	Brent Knoll Race5.8mi	39:47	6:55	64.59	2		42:10	39:47
10km	Battle of Sedgemoor 10K10km	36:32	5:53	76.00	4		38:35	36:32	45:59
6.2mi	Wellington Monument Race6.2mi	39:15	6:17	71.04	1			39:15
6.3mi	Butleigh Multi-terrain6.3mi	42:45	6:50	64.53	2			43:25	42:45
13.1mi	Taunton Half Marathon13.1mi	1:23:35	6:23	73.47	3	1:27:45		1:23:35
26.2mi	Yorkshire Marathon26.2mi	3:06:30	7:07	69.66	2	3:45:06		3:06:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	48	76	107	0	0	0	0	0	0	0	0	353
2018	0	34	104	132	133	109	110	134	146	120	86	113	1220
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	7.1mi, 1:00:14 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 120/134bpm 73cal 8.16/9.35mph 2) 1m - 7:54(7:54/m) 125/137bpm 80cal 7.6/7.81mph 3) 1m - 8:46(8:46/m) 129/147bpm 91cal 6.84/7.64mph 4) 1m - 8:48(8:48/m) 137/149bpm 103cal 6.82/8.35mph 5) 1m - 9:06(9:06/m) 136/154bpm 98cal 6.59/8.18mph 6) 1m - 8:40(8:40/m) 127/136bpm 68cal 6.92/9.93mph 7) 1m - 8:51(8:51/m) 124/145bpm 58cal 6.78/7.97mph 8) 0.1m - 47(7:57/m) 122/124bpm 4cal 7.55/7.26mph Add a comment	10mi, 1:30:55 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 127/138bpm 94cal 7.23/8.72mph 2) 1m - 8:13(8:13/m) 136/145bpm 101cal 7.3/8.33mph 3) 1m - 9:26(9:26/m) 135/174bpm 107cal 6.36/8.04mph 4) 1m - 8:45(8:45/m) 141/158bpm 107cal 6.86/9.02mph 5) 1m - 8:55(8:55/m) 149/174bpm 121cal 6.73/8.29mph 6) 1m - 9:42(9:42/m) 145/150bpm 121cal 6.19/8.89mph 7) 1m - 9:46(9:46/m) 155/170bpm 138cal 6.14/8.62mph 8) 1m - 9:16(9:16/m) 158/169bpm 135cal 6.48/7.93mph 9) 1m - 9:58(9:58/m) 154/170bpm 134cal 6.02/8.41mph 10) 0.98m - 8:37(8:45/m) 155/165bpm 117cal 6.85/7.99mph Add a comment	-	8.1mi, 1:10:15 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 131/178bpm 149cal 5.08/8.37mph 2) 1m - 8:18(8:18/m) 165/178bpm 130cal 7.23/8.39mph 3) 1m - 9:23(9:23/m) 164/181bpm 143cal 6.4/8.1mph 4) 1m - 8:06(8:06/m) 165/181bpm 124cal 7.41/12.33mph 5) 1m - 8:29(8:29/m) 156/179bpm 111cal 7.08/12.8mph 6) 1m - 7:16(7:16/m) 164/185bpm 102cal 8.27/10.75mph 7) 1m - 8:09(8:09/m) 151/162bpm 94cal 7.36/8.7mph 8) 1m - 7:48(7:48/m) 160/167bpm 109cal 7.7/8.31mph 9) 0.11m - 58(9:12/m) 148/152bpm 9cal 6.52/7.06mph Add a comment	3.7mi, 30:08 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 146/160bpm 101cal 8.06/9.06mph 2) 1m - 8:13(8:13/m) 151/164bpm 115cal 7.31/8.14mph 3) 1m - 8:55(8:55/m) 152/160bpm 125cal 6.72/8.45mph 4) 0.67m - 5:33(8:14/m) 152/158bpm 77cal 7.29/8.6mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
7mi, 1:02:34 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 144/178bpm 123cal 6.23/8.56mph 2) 1m - 8:07(8:07/m) 128/145bpm 88cal 7.39/8.1mph 3) 1m - 9:22(9:22/m) 133/153bpm 105cal 6.4/8.2mph 4) 1m - 10:05(10:05/m) 140/151bpm 122cal 5.95/7.68mph 5) 1m - 8:12(8:12/m) 135/149bpm 85cal 7.31/8.33mph 6) 1m - 8:57(8:57/m) 140/152bpm 98cal 6.7/8.87mph 7) 1m - 8:10(8:10/m) 146/154bpm 104cal 7.35/8.06mph 8) 0.01m - 3(6:59/m) 144/144bpm 8.59/7.58mph Add a comment	11.1mi, 1:38:39 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 152/172bpm 117cal 6.88/9.33mph 2) 1m - 7:40(7:40/m) 132/142bpm 92cal 7.82/8.45mph 3) 1m - 7:57(7:57/m) 143/153bpm 105cal 7.55/8.89mph 4) 1m - 8:22(8:22/m) 145/153bpm 113cal 7.16/8.81mph 5) 1m - 10:02(10:02/m) 143/155bpm 121cal 5.98/8.87mph 6) 1m - 9:04(9:04/m) 139/155bpm 95cal 6.61/9.04mph 7) 1m - 11:41(11:41/m) 142/160bpm 124cal 5.13/8.64mph 8) 1m - 8:01(8:01/m) 144/154bpm 90cal 7.48/8.43mph 9) 1m - 8:14(8:14/m) 145/154bpm 98cal 7.29/8.89mph 10) 1m - 8:28(8:28/m) 146/152bpm 97cal 7.09/8.06mph 11) 1m - 9:41(9:41/m) 145/154bpm 104cal 6.2/7.6mph 12) 0.09m - 46(8:06/m) 143/146bpm 7cal 7.41/7.49mph Add a comment	-	6.7mi, 46:01 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 171/188bpm 88cal 10.15/12.15mph 2) 1m - 6:35(6:35/m) 178/180bpm 113cal 9.12/10.06mph 3) 1m - 6:41(6:41/m) 177/179bpm 114cal 8.98/10mph 4) 1m - 6:58(6:58/m) 175/178bpm 117cal 8.62/9.58mph 5) 1m - 6:57(6:57/m) 173/175bpm 115cal 8.63/9.31mph 6) 1m - 7:26(7:26/m) 173/176bpm 123cal 8.06/9.46mph 7) 0.7m - 5:29(7:48/m) 174/181bpm 92cal 7.68/9.39mph Add a comment 0.5mi, 3:55 Running - General Split Summary === 1) 0.45m - 3:55(8:43/m) 159/172bpm 46cal 6.88/7.7mph Add a comment	9.4mi, 1:31:14 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 120/152bpm 98cal 7.32/8.54mph 2) 1m - 7:50(7:50/m) 138/148bpm 102cal 7.66/8.31mph 3) 1m - 7:57(7:57/m) 143/150bpm 105cal 7.54/8.47mph 4) 1m - 11:55(11:55/m) 126/149bpm 110cal 5.03/8.12mph 5) 1m - 9:46(9:46/m) 137/161bpm 109cal 6.14/9.02mph 6) 1m - 9:20(9:20/m) 140/155bpm 109cal 6.42/7.66mph 7) 1m - 11:13(11:13/m) 125/155bpm 83cal 5.35/7.43mph 8) 1m - 12:29(12:29/m) 130/161bpm 102cal 4.8/7.76mph 9) 1m - 9:11(9:11/m) 136/161bpm 91cal 6.53/9.33mph 10) 0.38m - 3:19(8:49/m) 122/151bpm 22cal 6.8/10.42mph Add a comment	3.6mi, 28:14 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 150/184bpm 115cal 7.3/8.83mph 2) 1m - 7:46(7:46/m) 146/152bpm 108cal 7.73/9.25mph 3) 1m - 7:37(7:37/m) 146/151bpm 103cal 7.87/8.85mph 4) 0.6m - 4:38(7:45/m) 150/154bpm 66cal 7.74/8.14mph Add a comment	11.6mi, 1:46:03 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 153/177bpm 116cal 7.28/8.7mph 2) 1m - 8:33(8:33/m) 127/138bpm 94cal 7.01/8.01mph 3) 1m - 8:50(8:50/m) 116/135bpm 84cal 6.79/8.2mph 4) 1m - 9:56(9:56/m) 120/141bpm 82cal 6.04/9.66mph 5) 1m - 8:13(8:13/m) 137/151bpm 101cal 7.3/8.64mph 6) 1m - 9:05(9:05/m) 125/152bpm 80cal 6.61/9.31mph 7) 1m - 9:56(9:56/m) 135/153bpm 107cal 6.04/8.47mph 8) 1m - 10:26(10:26/m) 118/153bpm 65cal 5.75/8.52mph 9) 1m - 10:13(10:13/m) 133/158bpm 102cal 5.88/9.06mph 10) 1m - 9:05(9:05/m) 124/135bpm 73cal 6.61/8.37mph 11) 1m - 8:32(8:32/m) 136/149bpm 97cal 7.03/7.85mph 12) 0.58m - 4:59(8:34/m) 134/143bpm 50cal 7/8.1mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	8mi, 1:00:29 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 137/181bpm 106cal 7.95/9.2mph 2) 1m - 7:41(7:41/m) 132/141bpm 98cal 7.81/11.29mph 3) 1m - 7:49(7:49/m) 135/143bpm 95cal 7.67/11.29mph 4) 1m - 7:49(7:49/m) 139/149bpm 100cal 7.67/8.89mph 5) 1m - 7:19(7:19/m) 140/150bpm 86cal 8.2/9.81mph 6) 1m - 7:08(7:08/m) 148/152bpm 97cal 8.42/8.72mph 7) 1m - 7:06(7:06/m) 149/154bpm 97cal 8.45/8.97mph 8) 1m - 7:55(7:55/m) 147/153bpm 102cal 7.58/8.58mph 9) 0.02m - 9(7:47/m) 145/145bpm 1cal 7.71/7.85mph Add a comment	-	6.5mi, 42:45 Running - Race Split Summary === 1) 1m - 6:16(6:16/m) 167/175bpm 103cal 9.58/11.63mph 2) 1m - 6:12(6:12/m) 172/175bpm 107cal 9.67/10.71mph 3) 1m - 7:23(7:23/m) 175/178bpm 129cal 8.12/10.69mph 4) 1m - 6:43(6:43/m) 171/174bpm 114cal 8.93/11.02mph 5) 1m - 7:07(7:07/m) 171/174bpm 121cal 8.42/10.16mph 6) 0.42m - 2:30(6:02/m) 170/172bpm 42cal 9.95/10.71mph 7) 0.59m - 3:48(6:30/m) 172/175bpm 65cal 9.23/10.54mph 8) 0.48m - 2:42(5:37/m) 174/177bpm 46cal 10.69/11.71mph 9) 0.01m - 2(4:53/m) 177/177bpm 1cal 12.31/10.94mph Add a comment 1.3mi, 10:02 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 128/139bpm 94cal 7.65/8.85mph 2) 0.27m - 2:12(8:14/m) 128/134bpm 25cal 7.29/7.85mph Add a comment	-	-	6.6mi, 53:59 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 114/158bpm 103cal 7.07/8.83mph 2) 1m - 7:46(7:46/m) 131/144bpm 98cal 7.73/8.83mph 3) 1m - 8:01(8:01/m) 135/142bpm 106cal 7.49/8.66mph 4) 1m - 7:56(7:56/m) 141/147bpm 108cal 7.57/8.39mph 5) 1m - 8:25(8:25/m) 144/154bpm 117cal 7.13/7.78mph 6) 1m - 8:50(8:50/m) 143/155bpm 116cal 6.79/8.37mph 7) 0.55m - 4:32(8:14/m) 126/135bpm 41cal 7.28/8.33mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	7.1mi, 57:33 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 150/185bpm 121cal 7.03/9.06mph 2) 1m - 7:59(7:59/m) 133/141bpm 99cal 7.51/8.89mph 3) 1m - 9:18(9:18/m) 142/150bpm 127cal 6.45/8.35mph 4) 1m - 7:38(7:38/m) 133/148bpm 84cal 7.86/9.2mph 5) 1m - 8:06(8:06/m) 141/151bpm 102cal 7.41/11.1mph 6) 1m - 7:19(7:19/m) 147/153bpm 102cal 8.2/8.56mph 7) 1m - 8:01(8:01/m) 145/153bpm 103cal 7.48/8.27mph 8) 0.08m - 39(7:53/m) 140/141bpm 7cal 7.61/7.74mph Add a comment	6.6mi, 56:08 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/141bpm 92cal 7.37/9.39mph 2) 1m - 8:41(8:41/m) 134/144bpm 113cal 6.91/9.52mph 3) 1m - 7:39(7:39/m) 140/151bpm 104cal 7.85/9.37mph 4) 1m - 10:07(10:07/m) 139/152bpm 129cal 5.93/9.43mph 5) 1m - 9:36(9:36/m) 145/154bpm 135cal 6.25/9.46mph 6) 1m - 7:21(7:21/m) 142/157bpm 93cal 8.17/11.69mph 7) 0.55m - 4:37(8:25/m) 143/147bpm 58cal 7.14/8.35mph Add a comment	-	9.9mi, 1:30:21 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 137/150bpm 97cal 8.31/9.77mph 2) 1m - 10:46(10:46/m) 130/158bpm 126cal 5.57/9.56mph 3) 1m - 9:55(9:55/m) 145/162bpm 138cal 6.05/8.43mph 4) 1m - 10:01(10:01/m) 147/170bpm 140cal 5.99/11.27mph 5) 1m - 7:38(7:38/m) 144/165bpm 102cal 7.86/11.25mph 6) 1m - 9:00(9:00/m) 140/154bpm 110cal 6.67/9.83mph 7) 1m - 9:19(9:19/m) 135/156bpm 92cal 6.44/8.2mph 8) 1m - 8:41(8:41/m) 147/162bpm 116cal 6.91/8.97mph 9) 1m - 10:14(10:14/m) 134/160bpm 92cal 5.86/10.02mph 10) 0.85m - 7:34(8:52/m) 149/167bpm 102cal 6.76/8.12mph Add a comment	-	-

2019	Date	Result	WAVA
Butleigh Multi-terrain	14 Apr	42:45	64.53%
BHAM! Trail 10k	7 Apr	45:59	59.64%
2018	Date	Result	WAVA
Wellington Monument Race	16 Dec	39:15	71.04%
MRC December Seafront Race	5 Dec		0.00%
Full Monty Cute	2 Dec	1:21:37	59.08%
Brent Knoll Race	25 Nov	39:47	64.59%
MRC November Seafront Race	7 Nov	16:52	76.37%
Yorkshire Marathon	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	26 Aug	36:32	76.00%
Quantock Beast	1 Jul	37:20	68.23%
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%

bodwen MS

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2019

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2015