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bodwen MS

About

Race Times

All Races

Mileage

Training

Minehead RC

Races
17
Miles
980
Miles
0
WAVA
76.83%
10k
36:32
Half
1:23:35
Mara
3:06:30

Race Standard

Wildebeest (73)

Planned Races

07 Nov 18

MRC November Seafront Race

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018
3mi	MRC October Seafront Race3mi	16:46	5:35	76.83	6		17:42	16:46
5.8mi	Brent Knoll Race5.8mi	42:10	7:20	0.00	1		42:10
10km	Battle of Sedgemoor 10K10km	36:32	5:53	76.00	3		38:35	36:32
6.3mi	Butleigh Multi-terrain6.3mi	43:25	6:57	64.33	1			43:25
13.1mi	Taunton Half Marathon13.1mi	1:23:35	6:23	73.47	3	1:27:45		1:23:35
26.2mi	Yorkshire Marathon26.2mi	3:06:30	7:07	69.66	2	3:45:06		3:06:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	34	104	132	133	109	110	134	146	78	0	0	980
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	-	6.9mi, 46:33 Running - General Split Summary === 1) 1m - 5:46(5:46/m) 110/120bpm 54cal 10.4/11.54mph 2) 1m - 7:37(7:37/m) 115/119bpm 73cal 7.87/10.58mph 3) 1m - 7:18(7:18/m) 157/182bpm 116cal 8.23/11.19mph 4) 0.51m - 3:32(6:52/m) 172/179bpm 64cal 8.74/14.11mph 5) 0.48m - 3:30(7:14/m) 173/180bpm 64cal 8.3/10.94mph 6) 1m - 6:51(6:51/m) 173/177bpm 126cal 8.76/9.81mph 7) 1m - 6:14(6:14/m) 171/176bpm 112cal 9.61/11.88mph 8) 0.93m - 5:45(6:12/m) 175/186bpm 106cal 9.67/11.35mph Add a comment 1.1mi, 8:13 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 119/128bpm 80cal 8.18/10.67mph 2) 0.12m - 53(7:27/m) 118/123bpm 9cal 8.06/8.6mph Add a comment	6.2mi, 59:44 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 108/116bpm 79cal 6.76/9.93mph 2) 1m - 8:46(8:46/m) 116/146bpm 84cal 6.85/8.87mph 3) 1m - 10:18(10:18/m) 121/128bpm 102cal 5.82/9.81mph 4) 1m - 8:33(8:33/m) 125/160bpm 88cal 7.02/8.93mph 5) 1m - 9:35(9:35/m) 131/145bpm 108cal 6.26/8.85mph 6) 1m - 12:13(12:13/m) 129/164bpm 120cal 4.91/11.4mph 7) 0.15m - 1:26(9:54/m) 136/144bpm 17cal 6.06/6.8mph Add a comment	-	7.6mi, 1:11:40 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 108/119bpm 68cal 7.86/9.2mph 2) 1m - 9:02(9:02/m) 109/120bpm 75cal 6.64/8.79mph 3) 0.3m - 3:24(11:14/m) 103/115bpm 23cal 5.34/7.74mph 4) 0.04m - 11(4:59/m) 53/53bpm 12.06/17.89mph 5) 0.06m - 32(9:07/m) 83/109bpm 1cal 6.58/17.57mph 6) 0.04m - 27(10:42/m) 107/110bpm 3cal 5.6/8.68mph 7) 0.04m - 12(5:47/m) 106/106bpm 1cal 10.36/12.86mph 8) 0.06m - 46(13:15/m) 109/112bpm 5cal 4.53/12.73mph 9) 0.03m - 11(5:42/m) 110/110bpm 1cal 10.54/15.76mph 10) 0.05m - 28(8:53/m) 107/109bpm 3cal 6.75/14.15mph 11) 0.04m - 11(5:14/m) 104/105bpm 1cal 11.45/13.48mph 12) 0.05m - 34(11:20/m) 107/110bpm 3cal 5.29/13.07mph 13) 0.03m - 12(5:32/m) 105/107bpm 1cal 10.83/14.09mph 14) 0.05m - 41(13:47/m) 107/113bpm 5cal 4.36/13.86mph 15) 0.07m - 23(5:42/m) 58/75bpm 10.52/13.88mph 16) 0.08m - 53(10:54/m) 100/114bpm 4cal 5.5/11.69mph 17) 0.07m - 24(5:30/m) 106/108bpm 2cal 10.9/11.96mph 18) 0.08m - 52(10:49/m) 107/112bpm 5cal 5.54/11.44mph 19) 0.07m - 24(5:44/m) 108/113bpm 2cal 10.46/12.56mph 20) 0.08m - 58(11:39/m) 107/112bpm 6cal 5.15/11.46mph 21) 0.07m - 24(5:37/m) 109/111bpm 2cal 10.68/12.84mph 22) 0.08m - 1:23(17:46/m) 110/116bpm 10cal 3.38/11.46mph 23) 0.11m - 41(6:04/m) 91/110bpm 2cal 9.89/12.59mph 24) 0.13m - 1:51(14:33/m) 108/118bpm 13cal 4.12/10.65mph 25) 0.12m - 45(6:16/m) 114/118bpm 6cal 9.58/12.33mph 26) 0.12m - 1:23(11:34/m) 111/116bpm 11cal 5.19/9.37mph 27) 0.13m - 49(6:20/m) 86/111bpm 2cal 9.46/13.09mph 28) 0.78m - 8:36(10:58/m) 119/125bpm 80cal 5.47/9.16mph 29) 0.11m - 43(6:19/m) 101/126bpm 3cal 9.49/11.69mph 30) 0.12m - 1:41(13:49/m) 113/125bpm 12cal 4.34/9.89mph 31) 0.07m - 25(5:58/m) 118/124bpm 3cal 10.05/12.02mph 32) 0.08m - 1:04(12:41/m) 121/127bpm 9cal 4.73/11.25mph 33) 0.07m - 24(5:41/m) 119/122bpm 3cal 10.55/12.13mph 34) 0.07m - 1:12(16:24/m) 119/128bpm 10cal 3.66/11.69mph 35) 0.04m - 11(5:16/m) 115/118bpm 1cal 11.41/13.9mph 36) 0.05m - 53(16:47/m) 116/127bpm 7cal 3.58/13.9mph 37) 0.03m - 11(5:26/m) 110/115bpm 1cal 11.03/17.35mph 38) 0.06m - 53(14:38/m) 118/126bpm 7cal 4.1/17.35mph 39) 0.03m - 11(5:35/m) 110/111bpm 1cal 10.73/13.19mph 40) 0.06m - 47(14:13/m) 116/123bpm 5cal 4.22/12.75mph 41) 0.03m - 9(4:52/m) 113/113bpm 1cal 12.35/13.11mph 42) 1m - 9:47(9:47/m) 121/132bpm 90cal 6.13/11.44mph 43) 0.97m - 8:50(9:07/m) 126/144bpm 86cal 6.58/7.74mph Add a comment	-
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
6.1mi, 45:16 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 128/135bpm 102cal 7.46/9.85mph 2) 0.36m - 3:03(8:34/m) 128/132bpm 37cal 7.01/7.76mph 3) 0.83m - 5:00(6:00/m) 128/142bpm 58cal 10.01/11.02mph 4) 0.07m - 1:00(13:51/m) 121/130bpm 9cal 4.33/9.83mph 5) 0.81m - 5:00(6:10/m) 137/170bpm 63cal 9.73/11.4mph 6) 0.07m - 1:00(13:53/m) 143/158bpm 14cal 4.32/9.27mph 7) 0.81m - 5:00(6:11/m) 138/160bpm 63cal 9.71/10.46mph 8) 0.06m - 1:00(15:58/m) 133/140bpm 11cal 3.76/9.73mph 9) 0.83m - 5:00(6:01/m) 129/151bpm 50cal 9.96/11.12mph 10) 0.05m - 1:00(18:53/m) 125/134bpm 9cal 3.18/10.14mph 11) 1m - 8:48(8:48/m) 124/133bpm 70cal 6.82/7.76mph 12) 0.17m - 1:23(8:03/m) 124/136bpm 10cal 7.46/8.06mph Add a comment	-	15.5mi, 2:00:49 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 129/140bpm 99cal 7.79/9.16mph 2) 1m - 7:34(7:34/m) 148/157bpm 118cal 7.93/8.75mph 3) 1m - 8:22(8:22/m) 154/163bpm 135cal 7.17/8.93mph 4) 1m - 8:00(8:00/m) 159/175bpm 133cal 7.5/8.72mph 5) 1m - 8:07(8:07/m) 164/170bpm 138cal 7.38/8.6mph 6) 1m - 10:00(10:00/m) 167/173bpm 174cal 6/8.01mph 7) 1m - 9:00(9:00/m) 162/177bpm 150cal 6.66/8.01mph 8) 1m - 7:11(7:11/m) 146/164bpm 82cal 8.36/10.25mph 9) 1m - 6:57(6:57/m) 153/170bpm 91cal 8.64/10.33mph 10) 1m - 7:28(7:28/m) 155/168bpm 102cal 8.04/10.25mph 11) 1m - 7:26(7:26/m) 157/174bpm 106cal 8.08/10.96mph 12) 1m - 7:14(7:14/m) 152/167bpm 82cal 8.29/11.27mph 13) 1m - 7:56(7:56/m) 150/169bpm 91cal 7.56/9.39mph 14) 1m - 7:08(7:08/m) 154/169bpm 86cal 8.41/10.37mph 15) 1m - 7:12(7:12/m) 162/176bpm 113cal 8.34/10.58mph 16) 0.45m - 3:32(7:51/m) 160/166bpm 53cal 7.65/8.83mph Add a comment	5.1mi, 51:57 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 109/121bpm 95cal 5.68/8.58mph 2) 1m - 11:03(11:03/m) 121/182bpm 112cal 5.43/10.73mph 3) 1m - 8:46(8:46/m) 127/154bpm 95cal 6.85/10.71mph 4) 1m - 11:45(11:45/m) 120/135bpm 97cal 5.1/9.43mph 5) 1m - 9:23(9:23/m) 117/124bpm 67cal 6.4/7.62mph 6) 0.05m - 26(8:45/m) 121/123bpm 3cal 6.85/6.26mph Add a comment	-	3mi, 16:47 Running - General Split Summary === 1) 1m - 5:38(5:38/m) 120/128bpm 62cal 10.64/12.59mph 2) 1m - 5:40(5:40/m) 128/131bpm 69cal 10.6/11.81mph 3) 1m - 5:29(5:29/m) 172/185bpm 98cal 10.93/11.54mph Add a comment 2mi, 15:19 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 116/128bpm 79cal 7.79/8.64mph 2) 1m - 7:36(7:36/m) 123/140bpm 83cal 7.9/12.67mph 3) 0m - 1(14:25/m) 131/131bpm 4.17/6.74mph Add a comment	-
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
2.7mi, 21:08 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 124/134bpm 94cal 7.53/8.72mph 2) 1m - 7:37(7:37/m) 128/139bpm 90cal 7.88/8.66mph 3) 0.73m - 5:34(7:37/m) 134/140bpm 72cal 7.87/8.52mph Add a comment 4.3mi, 32:32 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 116/138bpm 78cal 7.96/9.33mph 2) 1m - 6:59(6:59/m) 131/153bpm 89cal 8.59/10.62mph 3) 1m - 7:38(7:38/m) 143/152bpm 112cal 7.87/9.52mph 4) 1m - 8:06(8:06/m) 153/166bpm 129cal 7.41/9.79mph 5) 0.33m - 2:18(6:53/m) 153/158bpm 36cal 8.72/9.54mph Add a comment	-	12mi, 1:33:22 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 148/157bpm 108cal 8.62/10mph 2) 1m - 7:21(7:21/m) 154/159bpm 120cal 8.16/8.91mph 3) 1m - 8:23(8:23/m) 163/174bpm 144cal 7.15/9.2mph 4) 1m - 8:15(8:15/m) 167/175bpm 143cal 7.28/8.77mph 5) 1m - 9:23(9:23/m) 177/189bpm 178cal 6.39/9.18mph 6) 1m - 8:52(8:52/m) 173/179bpm 162cal 6.76/9.37mph 7) 1m - 7:04(7:04/m) 170/182bpm 123cal 8.49/12.67mph 8) 1m - 7:42(7:42/m) 163/177bpm 122cal 7.78/9.93mph 9) 1m - 7:12(7:12/m) 143/177bpm 48cal 8.33/11.29mph 10) 1m - 7:09(7:09/m) 143/151bpm 40cal 8.39/10.58mph 11) 1m - 7:26(7:26/m) 139/151bpm 48cal 8.08/8.95mph 12) 1m - 7:35(7:35/m) 145/152bpm 55cal 7.92/8.93mph 13) 0m - 2(21:49/m) 139/139bpm 2.75/7.35mph Add a comment	6.2mi, 57:12 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 121/142bpm 101cal 6.44/8.95mph 2) 1m - 9:35(9:35/m) 112/119bpm 77cal 6.27/7.18mph 3) 1m - 9:20(9:20/m) 112/122bpm 72cal 6.43/9.31mph 4) 1m - 8:08(8:08/m) 115/125bpm 64cal 7.38/9.79mph 5) 1m - 9:20(9:20/m) 119/132bpm 80cal 6.43/9.37mph 6) 1m - 10:20(10:20/m) 113/121bpm 70cal 5.8/6.97mph 7) 0.15m - 1:09(7:36/m) 86/100bpm 3cal 7.9/6.35mph Add a comment	-	5.4mi, 44:21 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 108/147bpm 77cal 6.75/11.98mph 2) 1m - 7:21(7:21/m) 121/139bpm 78cal 8.16/10.79mph 3) 1m - 9:51(9:51/m) 117/133bpm 89cal 6.09/11.17mph 4) 1m - 7:16(7:16/m) 111/122bpm 53cal 8.25/13.78mph 5) 1m - 7:29(7:29/m) 119/123bpm 64cal 8.01/8.91mph 6) 0.43m - 3:30(8:07/m) 116/130bpm 28cal 7.39/18.51mph Add a comment	-
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
3.3mi, 26:21 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 118/124bpm 87cal 7.31/7.93mph 2) 1m - 7:57(7:57/m) 125/130bpm 91cal 7.55/7.74mph 3) 1m - 8:05(8:05/m) 129/134bpm 94cal 7.42/7.68mph 4) 0.26m - 2:07(8:13/m) 131/133bpm 25cal 7.31/7.35mph Add a comment	-	26.3mi, 3:06:31 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 122/130bpm 77cal 8.85/9.6mph 2) 1m - 6:55(6:55/m) 167/173bpm 120cal 8.68/9.33mph 3) 1m - 6:40(6:40/m) 162/166bpm 112cal 9/9.41mph 4) 1m - 6:57(6:57/m) 160/164bpm 116cal 8.62/9.02mph 5) 1m - 6:53(6:53/m) 162/175bpm 116cal 8.73/9.08mph 6) 1m - 6:50(6:50/m) 163/170bpm 115cal 8.79/9.1mph 7) 1m - 6:52(6:52/m) 165/177bpm 116cal 8.75/9.08mph 8) 1m - 6:53(6:53/m) 165/175bpm 117cal 8.72/9.12mph 9) 1m - 7:04(7:04/m) 164/177bpm 118cal 8.49/9mph 10) 1m - 6:50(6:50/m) 166/174bpm 116cal 8.77/9.46mph 11) 1m - 6:52(6:52/m) 164/166bpm 114cal 8.74/9.39mph 12) 1m - 6:49(6:49/m) 164/166bpm 111cal 8.81/9.18mph 13) 1m - 6:54(6:54/m) 166/173bpm 115cal 8.69/9.29mph 14) 1m - 6:54(6:54/m) 167/170bpm 116cal 8.69/9.14mph 15) 1m - 6:58(6:58/m) 168/172bpm 118cal 8.62/8.77mph 16) 1m - 7:06(7:06/m) 167/171bpm 119cal 8.46/8.68mph 17) 1m - 7:05(7:05/m) 168/178bpm 119cal 8.48/9.08mph 18) 1m - 6:54(6:54/m) 172/182bpm 121cal 8.7/9.06mph 19) 1m - 7:15(7:15/m) 173/180bpm 129cal 8.28/9.18mph 20) 1m - 7:33(7:33/m) 170/176bpm 130cal 7.95/8.27mph 21) 1m - 7:14(7:14/m) 171/177bpm 126cal 8.3/8.64mph 22) 1m - 7:29(7:29/m) 167/173bpm 122cal 8.02/8.18mph 23) 1m - 7:46(7:46/m) 166/174bpm 124cal 7.73/8.08mph 24) 1m - 7:45(7:45/m) 169/175bpm 130cal 7.75/8.29mph 25) 1m - 7:45(7:45/m) 168/177bpm 127cal 7.73/7.89mph 26) 1m - 7:56(7:56/m) 167/176bpm 128cal 7.57/8.14mph 27) 0.25m - 1:39(6:30/m) 172/178bpm 28cal 9.22/9.31mph Add a comment	-	3.2mi, 29:36 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 112/122bpm 91cal 6.32/7.66mph 2) 1m - 9:05(9:05/m) 123/142bpm 98cal 6.61/6.95mph 3) 1m - 9:22(9:22/m) 118/135bpm 83cal 6.4/9.06mph 4) 0.18m - 1:39(8:59/m) 121/123bpm 14cal 6.68/7.01mph Add a comment	4.9mi, 47:36 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 129/146bpm 122cal 6.29/6.89mph 2) 1m - 9:29(9:29/m) 135/146bpm 126cal 6.32/6.51mph 3) 1m - 10:13(10:13/m) 126/139bpm 102cal 5.87/6.51mph 4) 1m - 9:44(9:44/m) 114/127bpm 61cal 6.17/6.35mph 5) 0.91m - 8:38(9:29/m) 117/126bpm 59cal 6.33/6.57mph Add a comment	-

2018	Date	Result	WAVA
Yorkshire Marathon	14 Oct	3:06:30	69.66%
MRC October Seafront Race	3 Oct	16:46	76.83%
Battle of Sedgemoor 10K	26 Aug	36:32	76.00%
Quantock Beast	1 Jul	37:20	68.23%
Piddle Wood Plod	10 Jun	39:35	70.15%
Town Tree Trail	16 May		0.00%
Reigate Priory parkrun	28 Apr		0.00%
Taunton Half Marathon	8 Apr	1:23:35	73.47%
Butleigh Multi-terrain	25 Mar	43:25	64.33%
MRC March Seafront Race	7 Mar	17:16	74.60%
Humdinger Half	11 Feb	1:29:42	0.00%
MRC February Seafront Race	7 Feb	17:29	0.00%
MRC January Seafront Race	3 Jan	18:16	0.00%
2017	Date	Result	WAVA
MRC December Seafront Race	6 Dec	17:54	0.00%
Brent Knoll Race	26 Nov	42:10	0.00%
MRC November Seafront Race	1 Nov	17:42	0.00%
Wells 10k MT	28 May	38:35	0.00%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:45:06	60.64%
Bideford Half Marathon	8 Mar	1:27:45	0.00%