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bodwen M35

About

Race Times

All Races

Mileage

Training

Minehead RC

Races
26
Miles
3347
Miles
0
10k
36:32
Half
1:21:23
Mara
3:06:30

Planned Races
11th Jul 21	Snowdonia Trail Marathon

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2021 Targets

RUN
1500

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2017	2018	2019
3mi	7	16:46 5:35/mi		17:42	16:46
5.8mi	2	39:47 6:55/mi		42:10	39:47
10km	6	36:32 5:53/mi		38:35	36:32	36:58
6.2mi	1	39:15 6:17/mi			39:15
6.3mi	2	42:45 6:50/mi			43:25	42:45
13.1mi	4	1:21:23 6:13/mi	1:27:45		1:23:35	1:21:23
26.2mi	2	3:06:30 7:07/mi	3:45:06		3:06:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	88	0	0	0	0	0	0	0	0	0	0	0	88
2020	105	24	130	82	105	12	4	10	25	83	95	88	766
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	0	34	104	132	133	109	110	134	146	120	86	113	1220

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.5mi, 30:08 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 153/181bpm 121cal 7.32/8.25mph 2) 1m - 9:02(9:02/m) 160/182bpm 125cal 6.65/7.7mph 3) 1m - 8:51(8:51/m) 152/175bpm 122cal 6.78/7.49mph 4) 0.46m - 4:04(8:45/m) 149/160bpm 61cal 6.85/7.35mph Add a comment	6.4mi, 58:15 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 169/183bpm 129cal 7.33/9.27mph 2) 1m - 9:38(9:38/m) 172/181bpm 150cal 6.23/7.89mph 3) 1m - 8:54(8:54/m) 167/179bpm 130cal 6.75/9.75mph 4) 1m - 9:27(9:27/m) 171/182bpm 133cal 6.35/8.12mph 5) 1m - 8:53(8:53/m) 172/182bpm 122cal 6.75/9.31mph 6) 1m - 9:59(9:59/m) 167/175bpm 132cal 6.01/8.64mph 7) 0.39m - 3:13(8:18/m) 163/172bpm 49cal 7.22/8.47mph Add a comment	3.2mi, 27:30 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 152/174bpm 121cal 7.48/8.06mph 2) 1m - 8:40(8:40/m) 146/160bpm 124cal 6.93/7.95mph 3) 1m - 9:07(9:07/m) 149/158bpm 114cal 6.58/7.72mph 4) 0.19m - 1:42(9:01/m) 144/146bpm 24cal 6.66/6.78mph Add a comment	3.2mi, 27:06 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 145/164bpm 75cal 7.88/8.5mph 2) 0.62m - 5:27(8:47/m) 168/181bpm 76cal 6.83/7.45mph 3) 0.62m - 5:29(8:49/m) 160/171bpm 75cal 6.8/7.72mph 4) 0.62m - 5:19(8:33/m) 153/168bpm 76cal 7.01/9.23mph 5) 0.62m - 5:26(8:45/m) 145/151bpm 74cal 6.86/7.68mph 6) 0.08m - 40(8:35/m) 148/149bpm 9cal 6.99/7.39mph Add a comment	9.2mi, 1:31:52 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 146/168bpm 76cal 6.34/7.68mph 2) 0.62m - 5:02(8:06/m) 173/179bpm 65cal 7.41/8.47mph 3) 0.62m - 6:11(9:57/m) 162/175bpm 79cal 6.03/7.18mph 4) 0.62m - 5:50(9:23/m) 151/156bpm 85cal 6.39/8.89mph 5) 0.62m - 6:31(10:30/m) 153/161bpm 93cal 5.72/7.33mph 6) 0.62m - 7:20(11:49/m) 156/162bpm 106cal 5.08/7.01mph 7) 0.62m - 5:28(8:47/m) 161/168bpm 82cal 6.83/8.54mph 8) 0.62m - 4:47(7:42/m) 163/175bpm 75cal 7.79/10.1mph 9) 0.62m - 8:26(13:34/m) 158/167bpm 128cal 4.42/7.53mph 10) 0.62m - 5:44(9:13/m) 146/158bpm 71cal 6.51/8.43mph 11) 0.62m - 5:45(9:15/m) 147/156bpm 70cal 6.49/8.56mph 12) 0.62m - 5:49(9:22/m) 144/149bpm 65cal 6.41/7.45mph 13) 0.62m - 6:29(10:26/m) 144/151bpm 70cal 5.75/7.83mph 14) 0.62m - 7:36(12:13/m) 146/156bpm 89cal 4.91/7.03mph 15) 0.55m - 5:03(9:15/m) 138/143bpm 34cal 6.48/8.08mph Add a comment	3.2mi, 26:59 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 162/178bpm 81cal 7.51/7.87mph 2) 0.62m - 5:08(8:16/m) 172/180bpm 82cal 7.26/7.49mph 3) 0.62m - 5:24(8:42/m) 165/174bpm 79cal 6.89/7.83mph 4) 0.62m - 5:35(8:59/m) 152/163bpm 76cal 6.68/7.41mph 5) 0.62m - 5:13(8:24/m) 154/161bpm 72cal 7.15/7.85mph 6) 0.08m - 40(8:09/m) 148/153bpm 8cal 7.37/7.14mph Add a comment 0mi, 30:00 Cross-Training - Pilates Add a comment	5.1mi, 41:53 Running - General Split Summary === 1) 0.62m - 4:45(7:38/m) 161/180bpm 76cal 7.86/8.45mph 2) 0.62m - 4:52(7:50/m) 177/184bpm 76cal 7.65/8.25mph 3) 0.62m - 4:59(8:01/m) 173/184bpm 77cal 7.48/7.76mph 4) 0.62m - 5:08(8:15/m) 158/166bpm 74cal 7.27/7.53mph 5) 0.62m - 5:00(8:03/m) 152/158bpm 76cal 7.46/7.66mph 6) 0.62m - 5:47(9:18/m) 155/162bpm 86cal 6.46/7.26mph 7) 0.62m - 5:07(8:14/m) 163/170bpm 68cal 7.29/9.02mph 8) 0.62m - 5:34(8:58/m) 159/169bpm 77cal 6.7/8.33mph 9) 0.08m - 42(8:19/m) 157/158bpm 10cal 7.21/6.93mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.8mi, 49:36 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 147/167bpm 81cal 6.71/8.91mph 2) 0.62m - 4:38(7:28/m) 178/186bpm 73cal 8.03/9.5mph 3) 0.62m - 5:45(9:15/m) 179/188bpm 87cal 6.48/7.89mph 4) 0.62m - 5:17(8:31/m) 167/179bpm 78cal 7.05/11.04mph 5) 0.62m - 6:16(10:04/m) 153/166bpm 90cal 5.95/10.65mph 6) 0.62m - 4:54(7:53/m) 146/152bpm 64cal 7.62/11.46mph 7) 0.62m - 5:15(8:28/m) 152/157bpm 70cal 7.09/8.06mph 8) 0.62m - 5:38(9:03/m) 158/175bpm 83cal 6.63/9.73mph 9) 0.62m - 5:01(8:05/m) 161/176bpm 70cal 7.42/9.35mph 10) 0.15m - 1:18(8:29/m) 150/152bpm 17cal 7.07/7.53mph Add a comment	3.2mi, 25:16 Running - General Split Summary === 1) 0.62m - 4:26(7:09/m) 145/180bpm 61cal 8.4/8.79mph 2) 0.62m - 4:47(7:41/m) 160/182bpm 72cal 7.8/8.33mph 3) 0.62m - 5:57(9:34/m) 154/162bpm 88cal 6.27/8.31mph 4) 0.62m - 4:41(7:32/m) 155/162bpm 68cal 7.97/12mph 5) 0.62m - 4:49(7:45/m) 156/162bpm 72cal 7.74/8.47mph 6) 0.08m - 36(7:42/m) 154/157bpm 8cal 7.8/7.58mph Add a comment	3.2mi, 25:01 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 125/152bpm 63cal 7.92/8.6mph 2) 0.62m - 4:43(7:36/m) 142/149bpm 66cal 7.89/8.81mph 3) 0.62m - 4:56(7:56/m) 140/147bpm 67cal 7.57/8.41mph 4) 0.62m - 5:13(8:24/m) 146/154bpm 74cal 7.14/7.89mph 5) 0.62m - 4:49(7:46/m) 144/151bpm 65cal 7.73/9.29mph 6) 0.08m - 37(8:10/m) 145/150bpm 8cal 7.34/7.14mph Add a comment	10.8mi, 1:45:37 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 156/177bpm 81cal 6.47/7.76mph 2) 0.62m - 4:55(7:55/m) 161/177bpm 77cal 7.58/8.25mph 3) 0.62m - 6:01(9:41/m) 148/159bpm 87cal 6.2/7.18mph 4) 0.62m - 5:38(9:04/m) 149/155bpm 80cal 6.62/8.81mph 5) 0.62m - 6:41(10:46/m) 151/159bpm 96cal 5.57/7.78mph 6) 0.62m - 6:27(10:23/m) 149/161bpm 88cal 5.78/7.49mph 7) 0.62m - 5:41(9:08/m) 151/161bpm 79cal 6.57/8.37mph 8) 0.62m - 11:09(17:56/m) 162/167bpm 176cal 3.34/4.34mph 9) 0.62m - 6:59(11:15/m) 153/165bpm 97cal 5.34/10.77mph 10) 0.62m - 5:24(8:42/m) 155/166bpm 76cal 6.9/10.54mph 11) 0.62m - 5:02(8:06/m) 151/157bpm 65cal 7.41/8.77mph 12) 0.62m - 5:20(8:35/m) 149/155bpm 60cal 7/8.45mph 13) 0.62m - 5:25(8:43/m) 149/154bpm 59cal 6.89/7.26mph 14) 0.62m - 5:29(8:49/m) 146/152bpm 48cal 6.8/8.08mph 15) 0.62m - 5:50(9:22/m) 146/150bpm 54cal 6.4/9.25mph 16) 0.62m - 5:23(8:40/m) 148/153bpm 53cal 6.92/7.35mph 17) 0.62m - 6:31(10:30/m) 152/161bpm 78cal 5.72/8.25mph 18) 0.26m - 1:57(7:27/m) 156/166bpm 25cal 8.06/8.72mph Add a comment	3.2mi, 28:22 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 134/190bpm 63cal 7.46/8.18mph 2) 0.62m - 5:33(8:56/m) 141/176bpm 71cal 6.72/7.53mph 3) 0.62m - 5:31(8:52/m) 126/133bpm 66cal 6.77/7.35mph 4) 0.62m - 5:43(9:13/m) 123/132bpm 64cal 6.51/7.39mph 5) 0.62m - 5:31(8:53/m) 124/133bpm 61cal 6.75/7.47mph 6) 0.12m - 1:04(9:01/m) 123/124bpm 11cal 6.65/7.12mph Add a comment	5.1mi, 38:19 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 150/179bpm 65cal 7.44/9.52mph 2) 0.62m - 4:24(7:05/m) 177/191bpm 60cal 8.48/9.83mph 3) 0.62m - 4:13(6:47/m) 149/158bpm 59cal 8.84/10.46mph 4) 0.62m - 4:27(7:09/m) 149/152bpm 65cal 8.39/9.16mph 5) 0.62m - 4:39(7:29/m) 150/154bpm 68cal 8.01/8.47mph 6) 0.62m - 4:50(7:46/m) 149/154bpm 69cal 7.72/8.56mph 7) 0.62m - 5:00(8:03/m) 150/155bpm 72cal 7.45/7.74mph 8) 0.62m - 4:49(7:45/m) 151/155bpm 69cal 7.74/8.39mph 9) 0.11m - 56(8:38/m) 152/153bpm 13cal 6.95/7.2mph Add a comment 0mi, 15:00 Cross-Training - Pilates Add a comment	5.1mi, 41:55 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 119/136bpm 64cal 7.93/8.7mph 2) 0.62m - 4:53(7:52/m) 136/143bpm 66cal 7.63/8.91mph 3) 0.62m - 5:18(8:31/m) 141/148bpm 74cal 7.04/7.64mph 4) 0.35m - 2:52(8:18/m) 137/147bpm 38cal 7.23/8.25mph 5) 0.06m - 30(7:53/m) 154/169bpm 7cal 7.61/8.5mph 6) 0.07m - 30(6:58/m) 166/170bpm 8cal 8.62/8.01mph 7) 0.06m - 30(7:55/m) 165/171bpm 8cal 7.59/8.95mph 8) 0.07m - 30(7:14/m) 168/173bpm 8cal 8.3/8.22mph 9) 0.06m - 30(8:11/m) 167/173bpm 8cal 7.33/9.02mph 10) 0.07m - 30(7:24/m) 169/174bpm 8cal 8.1/7.89mph 11) 0.06m - 30(8:28/m) 166/173bpm 8cal 7.08/8.81mph 12) 0.05m - 30(9:09/m) 167/174bpm 8cal 6.55/7.64mph 13) 0.06m - 30(8:21/m) 164/172bpm 8cal 7.19/9.35mph 14) 0.05m - 30(9:48/m) 167/173bpm 8cal 6.13/7.35mph 15) 0.62m - 5:23(8:39/m) 142/155bpm 70cal 6.93/8.06mph 16) 0.17m - 1:51(10:51/m) 148/152bpm 25cal 5.53/7.08mph 17) 0.07m - 30(7:27/m) 165/175bpm 8cal 8.06/10.14mph 18) 0.07m - 30(7:38/m) 171/176bpm 8cal 7.86/8.5mph 19) 0.07m - 30(7:27/m) 168/175bpm 8cal 8.05/10.54mph 20) 0.07m - 30(7:25/m) 173/178bpm 8cal 8.09/8.77mph 21) 0.06m - 30(7:57/m) 172/178bpm 8cal 7.54/10.44mph 22) 0.06m - 30(8:06/m) 173/179bpm 8cal 7.41/7.87mph 23) 0.06m - 30(8:11/m) 171/177bpm 8cal 7.33/11.56mph 24) 0.06m - 30(8:15/m) 174/178bpm 8cal 7.28/8.22mph 25) 0.06m - 30(7:42/m) 172/178bpm 8cal 7.78/10.58mph 26) 0.02m - 30(26:38/m) 174/178bpm 8cal 2.25/8.43mph 27) 0.62m - 5:09(8:17/m) 147/167bpm 68cal 7.24/7.95mph 28) 0.2m - 1:47(8:45/m) 149/151bpm 25cal 6.86/7.47mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.5mi, 28:42 Running - General Split Summary === 1) 0.62m - 4:39(7:30/m) 120/158bpm 73cal 8.01/8.5mph 2) 0.62m - 5:19(8:33/m) 151/177bpm 77cal 7.02/8.33mph 3) 0.62m - 5:36(9:00/m) 143/153bpm 78cal 6.66/8.25mph 4) 0.62m - 4:30(7:14/m) 139/150bpm 60cal 8.3/10.98mph 5) 0.62m - 5:03(8:08/m) 146/152bpm 73cal 7.38/8.93mph 6) 0.41m - 3:35(8:49/m) 150/160bpm 49cal 6.81/8.75mph Add a comment	4.2mi, 33:09 Running - General Split Summary === 1) 0.62m - 4:57(7:59/m) 150/181bpm 78cal 7.52/8.31mph 2) 0.62m - 5:39(9:06/m) 150/176bpm 85cal 6.6/7.93mph 3) 0.62m - 4:58(7:59/m) 136/144bpm 58cal 7.52/7.83mph 4) 0.1m - 52(8:20/m) 136/138bpm 10cal 7.2/7.58mph 5) 0.09m - 30(5:27/m) 153/164bpm 7cal 11.02/11.71mph 6) 0.06m - 30(8:22/m) 161/165bpm 8cal 7.18/10.73mph 7) 0.09m - 30(5:41/m) 163/170bpm 7cal 10.55/10.9mph 8) 0.06m - 30(8:24/m) 165/171bpm 8cal 7.15/10.9mph 9) 0.09m - 30(5:31/m) 164/171bpm 8cal 10.87/11.25mph 10) 0.06m - 30(8:06/m) 164/172bpm 8cal 7.41/11mph 11) 0.09m - 30(5:41/m) 163/173bpm 7cal 10.54/12.36mph 12) 0.06m - 30(9:02/m) 167/173bpm 8cal 6.64/11.25mph 13) 0.09m - 30(5:35/m) 166/175bpm 8cal 10.74/12.29mph 14) 0.05m - 30(9:48/m) 172/176bpm 8cal 6.12/11.08mph 15) 0.1m - 30(5:04/m) 171/177bpm 8cal 11.85/13.75mph 16) 0.05m - 30(9:54/m) 170/177bpm 8cal 6.06/11.35mph 17) 0.09m - 30(5:26/m) 168/176bpm 8cal 11.05/12.29mph 18) 0.05m - 30(9:28/m) 171/176bpm 8cal 6.34/11.04mph 19) 0.1m - 30(4:59/m) 170/177bpm 7cal 12.03/13.5mph 20) 0.04m - 30(12:43/m) 170/177bpm 8cal 4.72/11.92mph 21) 0.09m - 30(5:26/m) 169/177bpm 8cal 11.04/11.84mph 22) 0.05m - 30(10:32/m) 172/178bpm 8cal 5.7/10.46mph 23) 0.1m - 30(4:59/m) 170/178bpm 8cal 12.06/13.59mph 24) 0.05m - 30(9:08/m) 173/179bpm 8cal 6.57/11.37mph 25) 0.62m - 5:35(8:59/m) 147/163bpm 75cal 6.67/7.06mph 26) 0.13m - 1:07(8:22/m) 144/148bpm 14cal 7.18/7.08mph Add a comment	3.2mi, 27:44 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 163/182bpm 79cal 7.34/8.1mph 2) 0.62m - 5:27(8:47/m) 139/177bpm 74cal 6.83/7.31mph 3) 0.62m - 5:29(8:50/m) 128/140bpm 65cal 6.79/7.37mph 4) 0.62m - 5:11(8:21/m) 124/138bpm 56cal 7.19/8.12mph 5) 0.62m - 5:47(9:18/m) 132/137bpm 69cal 6.45/7.72mph 6) 0.08m - 44(8:46/m) 126/131bpm 7cal 6.84/6.85mph Add a comment	13.9mi, 2:18:07 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 140/155bpm 75cal 6.76/8.18mph 2) 0.62m - 5:06(8:13/m) 136/152bpm 69cal 7.31/8.77mph 3) 0.62m - 5:10(8:19/m) 143/148bpm 74cal 7.21/7.81mph 4) 0.62m - 5:16(8:28/m) 144/149bpm 74cal 7.08/7.87mph 5) 0.62m - 6:56(11:09/m) 153/164bpm 104cal 5.38/7.22mph 6) 0.62m - 5:52(9:27/m) 150/159bpm 84cal 6.35/7.58mph 7) 0.62m - 6:02(9:43/m) 153/162bpm 90cal 6.18/7.2mph 8) 0.62m - 5:16(8:28/m) 149/158bpm 71cal 7.08/9.35mph 9) 0.62m - 8:08(13:05/m) 155/163bpm 119cal 4.59/9.12mph 10) 0.62m - 10:05(16:13/m) 162/168bpm 162cal 3.7/6.24mph 11) 0.62m - 6:11(9:58/m) 157/167bpm 85cal 6.02/8.6mph 12) 0.62m - 7:17(11:43/m) 158/165bpm 104cal 5.12/10.54mph 13) 0.62m - 7:30(12:04/m) 157/165bpm 105cal 4.97/7.12mph 14) 0.62m - 5:18(8:32/m) 154/162bpm 68cal 7.03/7.76mph 15) 0.62m - 4:44(7:36/m) 155/161bpm 64cal 7.89/9.62mph 16) 0.62m - 5:59(9:38/m) 156/163bpm 80cal 6.23/8.25mph 17) 0.62m - 7:07(11:28/m) 159/164bpm 101cal 5.24/8.45mph 18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.65/9.79mph 19) 0.62m - 7:07(11:27/m) 157/166bpm 92cal 5.24/7.33mph 20) 0.62m - 5:01(8:05/m) 154/162bpm 52cal 7.42/8.85mph 21) 0.62m - 5:54(9:29/m) 160/168bpm 81cal 6.32/6.8mph 22) 0.62m - 6:01(9:42/m) 161/172bpm 83cal 6.19/8.64mph 23) 0.21m - 1:44(8:22/m) 160/163bpm 25cal 7.17/7.26mph Add a comment	3.1mi, 27:39 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 119/137bpm 63cal 7.13/8.72mph 2) 0.62m - 5:20(8:34/m) 126/131bpm 65cal 7/7.2mph 3) 0.62m - 5:32(8:54/m) 128/134bpm 66cal 6.75/7.28mph 4) 0.62m - 5:48(9:20/m) 131/139bpm 70cal 6.43/7.14mph 5) 0.62m - 5:39(9:05/m) 132/143bpm 67cal 6.61/7.51mph 6) 0.02m - 8(8:53/m) 135/135bpm 1cal 6.75/6.78mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:21:23	72.10%
Battle of Sedgemoor 10K	10km	25 Aug	36:58	72.94%
Wambrook Waddle	10km	12 May	45:51	58.62%
Butleigh Multi-terrain	6.25mi	14 Apr	42:45	63.23%
BHAM! Trail 10k	10km	7 Apr	45:59	58.45%
2018	Distance	Date	Result	WAVA
Wellington Monument Race	6.24mi	22 Dec	39:15	68.76%
MRC December Seafront Race	3mi	5 Dec		0.00%
Full Monty Cute	10.5mi	2 Dec	1:21:37	56.82%
Brent Knoll Race	5.75mi	25 Nov	39:47	62.51%
MRC November Seafront Race	3mi	7 Nov	16:52	75.55%
Yorkshire Marathon	26.2mi	14 Oct	3:06:30	66.10%
MRC October Seafront Race	3mi	3 Oct	16:46	76.00%
Battle of Sedgemoor 10K	10km	26 Aug	36:32	73.56%
Quantock Beast	5.7mi	1 Jul	37:20	66.04%
Piddle Wood Plod	10km	10 Jun	39:35	67.73%
Town Tree Trail	10km	16 May		0.00%
Reigate Priory parkrun	5km	28 Apr		0.00%
Taunton Half Marathon	13.1mi	8 Apr	1:23:35	69.93%
Butleigh Multi-terrain	6.25mi	25 Mar	43:25	62.11%
MRC March Seafront Race	3mi	7 Mar	17:16	73.47%
Humdinger Half	13.1mi	11 Feb	1:29:42	65.16%
MRC February Seafront Race	3mi	7 Feb	17:29	72.56%
MRC January Seafront Race	3mi	3 Jan	18:16	69.45%
2017	Distance	Date	Result	WAVA
MRC December Seafront Race	3mi	6 Dec	17:54	70.87%
Brent Knoll Race	5.75mi	26 Nov	42:10	58.83%
MRC November Seafront Race	3mi	1 Nov	17:42	71.68%
Wells 10k MT	10km	28 May	38:35	69.36%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:45:06	54.62%
Bideford Half Marathon	13.1mi	8 Mar	1:27:45	66.53%

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