Thu 25th Apr 2019 at 3:00pm by Dickie York

Bike > Commuting

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Time
35:50
Miles
8.65
Mph
14.5
FBI
62.42
Cadence
77
BPM
142
%MHR
83.3
B/mi
590
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:50(3:34/m) 130/190bpm 76/100rpm 16.78/23.26mph
2) 3.65m - 18:00(4:56/m) 155/213bpm 79/96rpm 12.08/20.36mph

17:50 18:00

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	8.03	146 112-181	1092	59 31-73	5/2
0.50	2:57	1:05	13.91	119 111-135	513	60 18-73	1/1
0.75	3:50	54	16.79	129 118-145	461	70 27-83	6/0
1.00	4:39	48	18.62	119 110-128	383	80 74-88	0/11
1.25	5:30	51	17.68	110 106-120	373	77 72-80	3/1
1.50	6:25	55	16.27	116 111-130	428	71 20-78	0/4
1.75	7:14	49	18.27	121 116-130	397	78 72-82	1/2
2.00	8:07	53	17.07	117 104-118	411	72 33-79	5/2
2.25	8:56	49	18.33	99 99-101	324	78 72-82	1/2
2.50	9:44	48	18.68	106 99-116	340	80 78-85	0/2
2.75	10:33	49	18.50	116 116-116	376	80 77-82	1/3
3.00	11:20	47	18.97	116 116-116	367	82 79-85	2/0
3.25	12:09	49	18.49	117 116-128	380	79 77-82	1/2
3.50	12:57	48	18.73	147 128-164	471	81 78-85	1/3
3.75	13:45	48	18.73	143 124-164	458	81 77-85	1/1
4.00	14:32	47	19.34	127 124-130	394	83 81-88	1/3
4.25	15:29	57	15.72	132 116-148	504	79 63-94	2/0
4.50	16:14	45	19.79	168 148-178	509	86 79-100	1/3
4.75	17:03	48	18.61	172 163-190	555	80 78-82	2/1
5.00	17:52	49	18.30	169 169-169	554	79 72-85	1/2
5.25	18:43	51	17.68	189 159-197	641	76 73-79	2/1
5.50	19:32	49	18.34	161 148-166	527	79 74-82	2/2
5.75	20:22	50	18.13	161 160-166	533	78 74-85	3/1
6.00	21:09	48	18.82	162 157-165	516	81 78-85	1/1
6.25	21:59	50	17.99	173 168-178	577	78 74-83	1/2
6.50	23:03	1:04	14.05	185 173-190	790	77 28-86	2/2
6.75	23:54	50	17.94	196 190-213	655	86 70-91	0/5
7.00	25:10	1:16	11.86	156 121-213	789	70 21-93	6/0
7.25	27:35	2:26	6.18	127 79-176	1233	74 24-95	1/2
7.50	29:21	1:46	8.47	136 99-166	964	77 34-95	3/1
7.75	30:09	47	19.11	174 149-197	546	92 86-96	2/3
8.00	31:01	52	17.22	184 151-203	641	82 19-94	0/5
8.25	31:57	56	15.98	164 143-182	616	74 30-95	3/0
8.50	32:54	57	15.70	138 127-164	527	85 29-93	2/2
8.65	35:50	2:56	3.12	134 81-185	2579	73 29-82	0/1

Heart

142/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	10:06	3:15	More
5 miles	16:28	3:18	More
10k	20:47	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	53:27	4:18
15 miles	1:05:47	4:23
20 miles	1:30:21	4:31
40km	1:54:50	4:37
25 miles	1:55:34	4:37
42km	2:01:11	4:39
50 miles	4:08:18	4:58
56 miles	4:41:22	5:01
100 miles	8:53:28	5:20
112 miles	10:04:32	5:24

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