Arcalius
M40
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Miles
14881 -
Miles
15 -
Miles
46
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 10.3mi | 1:40:44 |
22nd Apr
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General | 6.2mi | 1:01:42 |
21st Apr
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General | 7.2mi | 1:14:48 |
20th Apr
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General | 3.7mi | 39:11 |
19th Apr
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General | 7.5mi | 1:15:09 |
12 Month Benchmarks | Run |
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Mile | 8:58 |
5k | 29:19 |
5mi | 47:54 |
10k | 1:00:46 |
10mi | 1:41:43 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 19 | 22 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 0 | 169 | 190 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 503 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 398 | 352 | 406 | 377 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1627 |
2018 | 295 | 279 | 358 | 310 | 320 | 303 | 338 | 364 | 342 | 364 | 364 | 384 | 4022 |
2017 | 193 | 183 | 185 | 233 | 227 | 179 | 186 | 257 | 229 | 239 | 218 | 262 | 2592 |
2016 | 198 | 152 | 337 | 162 | 200 | 190 | 197 | 193 | 160 | 503 | 161 | 191 | 2645 |
2016 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 145 | 130 | 176 | 115 | 143 | 154 | 151 | 148 | 153 | 289 | 119 | 177 | 1901 |
2014 | 36 | 143 | 163 | 163 | 61 | 0 | 0 | 0 | 0 | 29 | 229 | 180 | 1004 |
2013 | 45 | 82 | 30 | 141 | 153 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1km - 5:48(5:48/km) 143/159bpm [830b/km] 98cal 432/650W
2) 1km - 5:53(5:53/km) 162/174bpm [953b/km] 105cal 436/618W 3) 1km - 6:03(6:03/km) 165/174bpm [997b/km] 108cal 425/517W 4) 1km - 6:03(6:03/km) 161/170bpm [973b/km] 107cal 399/510W 5) 1km - 6:04(6:04/km) 165/168bpm [1000b/km] 108cal 399/479W 6) 1km - 5:47(5:47/km) 170/173bpm [982b/km] 110cal 470/765W 7) 0.2km - 1:26(7:13/km) 169/172bpm [1220b/km] 26cal 368/563W Add a comment
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1) 1km - 6:15(6:15/km) 143/156bpm [894b/km] 106cal 434/796W
2) 1km - 6:07(6:07/km) 157/164bpm [960b/km] 106cal 414/644W 3) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 106cal 404/525W 4) 1km - 6:13(6:13/km) 159/162bpm [988b/km] 108cal 407/708W 5) 1km - 6:14(6:14/km) 159/161bpm [990b/km] 106cal 389/430W 6) 1km - 6:11(6:11/km) 153/167bpm [946b/km] 103cal 421/594W 7) 1km - 6:09(6:09/km) 156/162bpm [960b/km] 105cal 446/535W 8) 1km - 6:26(6:26/km) 155/162bpm [998b/km] 107cal 428/806W 9) 1km - 6:00(6:00/km) 156/159bpm [935b/km] 102cal 441/468W 10) 1km - 5:54(5:54/km) 157/159bpm [927b/km] 104cal 464/646W 11) 0.6km - 3:44(6:10/km) 150/155bpm [925b/km] 60cal 453/741W Add a comment
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1) 1km - 6:17(6:17/km) 141/149bpm [886b/km] 103cal 426/683W
2) 1km - 6:04(6:04/km) 151/154bpm [916b/km] 104cal 422/696W 3) 1km - 5:54(5:54/km) 160/169bpm [944b/km] 105cal 432/577W 4) 1km - 6:09(6:09/km) 156/160bpm [960b/km] 106cal 418/672W 5) 1km - 6:08(6:08/km) 153/156bpm [940b/km] 104cal 405/439W 6) 1km - 6:09(6:09/km) 151/158bpm [928b/km] 101cal 398/515W 7) 1km - 6:08(6:08/km) 152/160bpm [933b/km] 103cal 413/500W 8) 1km - 6:08(6:08/km) 150/152bpm [919b/km] 103cal 403/423W 9) 1km - 6:12(6:12/km) 146/152bpm [904b/km] 99cal 394/510W 10) 1km - 6:06(6:06/km) 151/153bpm [922b/km] 102cal 408/456W 11) 0.7km - 4:42(6:44/km) 153/157bpm [1030b/km] 80cal 374/505W Add a comment
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1) 1km - 20:23(20:23/km) 93/116bpm [1895b/km] 137cal 27/101rpm
2) 1km - 19:11(19:11/km) 95/117bpm [1822b/km] 118cal 30/102rpm 3) 1km - 18:13(18:13/km) 95/110bpm [1731b/km] 107cal 31/102rpm 4) 1km - 17:32(17:32/km) 90/107bpm [1578b/km] 96cal 34/100rpm 5) 1km - 20:00(20:00/km) 91/109bpm [1821b/km] 113cal 27/80rpm 6) 0.6km - 10:33(17:29/km) 97/131bpm [1696b/km] 70cal 33/79rpm Add a comment
1) 1km - 5:48(5:48/km) 128/146bpm [743b/km] 90cal 437/808W
2) 1km - 6:03(6:03/km) 147/150bpm [890b/km] 103cal 408/428W 3) 1km - 6:02(6:02/km) 147/154bpm [888b/km] 102cal 402/495W 4) 1km - 6:02(6:02/km) 147/150bpm [886b/km] 102cal 406/468W 5) 1km - 6:00(6:00/km) 147/151bpm [882b/km] 101cal 409/485W 6) 1km - 6:42(6:42/km) 139/156bpm [931b/km] 96cal 368/534W 7) 1km - 5:58(5:58/km) 145/148bpm [866b/km] 99cal 417/459W 8) 1km - 6:02(6:02/km) 148/151bpm [892b/km] 102cal 415/438W 9) 1km - 6:01(6:01/km) 148/150bpm [890b/km] 100cal 419/460W 10) 1km - 5:56(5:56/km) 144/152bpm [855b/km] 95cal 407/505W 11) 1km - 5:54(5:54/km) 149/155bpm [879b/km] 100cal 426/631W 12) 0.31km - 1:51(6:03/km) 150/155bpm [907b/km] 32cal 423/709W Add a comment
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1) 1km - 6:21(6:21/km) 133/147bpm [843b/km] 96cal 388/502W
2) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 103cal 408/469W 3) 1km - 6:06(6:06/km) 145/156bpm [883b/km] 104cal 428/531W 4) 1km - 6:13(6:13/km) 145/151bpm [901b/km] 103cal 417/547W 5) 1km - 6:18(6:18/km) 144/151bpm [908b/km] 103cal 410/472W 6) 1km - 6:17(6:17/km) 146/151bpm [918b/km] 105cal 426/459W 7) 1km - 6:17(6:17/km) 147/149bpm [924b/km] 106cal 429/464W 8) 1km - 6:19(6:19/km) 143/148bpm [904b/km] 100cal 424/468W 9) 1km - 6:15(6:15/km) 144/153bpm [900b/km] 99cal 437/572W 10) 1km - 6:08(6:08/km) 140/151bpm [859b/km] 95cal 398/505W 11) 1km - 7:47(7:47/km) 128/147bpm [996b/km] 103cal 336/505W 12) 1km - 6:12(6:12/km) 140/147bpm [867b/km] 100cal 409/509W 13) 1km - 6:01(6:01/km) 135/143bpm [812b/km] 91cal 383/428W 14) 1km - 6:04(6:04/km) 133/138bpm [807b/km] 98cal 381/417W 15) 1km - 6:11(6:11/km) 134/143bpm [829b/km] 94cal 374/460W 16) 1km - 6:10(6:10/km) 139/145bpm [857b/km] 99cal 400/503W 17) 1km - 6:31(6:31/km) 142/151bpm [924b/km] 102cal 393/519W 18) 0km - 1(5:05/km) 139/139bpm [706b/km] 374/374W Add a comment
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1) 1km - 6:07(6:07/km) 130/140bpm [794b/km] 94cal 395/596W
2) 1km - 5:54(5:54/km) 145/151bpm [855b/km] 101cal 418/484W 3) 1km - 6:01(6:01/km) 145/159bpm [873b/km] 99cal 416/596W 4) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 103cal 430/505W 5) 1km - 6:01(6:01/km) 146/155bpm [879b/km] 99cal 413/479W 6) 1km - 6:05(6:05/km) 146/151bpm [888b/km] 101cal 419/579W 7) 0.7km - 4:27(6:20/km) 149/155bpm [944b/km] 74cal 406/599W Add a comment
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1) 1km - 6:17(6:17/km) 126/136bpm [791b/km] 93cal 51/57rpm 418/537W
2) 1km - 5:44(5:44/km) 130/136bpm [746b/km] 82cal 51/57rpm 353/402W 3) 1km - 5:57(5:57/km) 134/139bpm [796b/km] 91cal 51/57rpm 390/465W 4) 1km - 6:04(6:04/km) 139/140bpm [843b/km] 98cal 51/57rpm 397/503W 5) 1km - 6:07(6:07/km) 141/146bpm [863b/km] 100cal 51/57rpm 410/496W 6) 1km - 6:37(6:37/km) 132/140bpm [873b/km] 100cal 51/57rpm 404/675W 7) 0km - 1(5:25/km) 122/122bpm [661b/km] 51/57rpm 412/412W Add a comment
1) 1km - 9:39(9:39/km) 107/121bpm [1033b/km] 100cal 53/109rpm
2) 1km - 9:15(9:15/km) 101/107bpm [934b/km] 86cal 57/60rpm 3) 1km - 9:27(9:27/km) 101/107bpm [954b/km] 86cal 56/60rpm 4) 1km - 9:35(9:35/km) 109/117bpm [1045b/km] 93cal 56/61rpm 5) 1km - 9:56(9:56/km) 109/119bpm [1082b/km] 92cal 56/60rpm 6) 0.3km - 3:03(10:03/km) 113/120bpm [1135b/km] 32cal 51/57rpm Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1km - 6:15(6:15/km) 125/141bpm [780b/km] 94cal 391/586W
2) 1km - 6:04(6:04/km) 153/161bpm [927b/km] 106cal 411/607W 3) 1km - 6:18(6:18/km) 157/161bpm [988b/km] 109cal 398/492W 4) 1km - 6:09(6:09/km) 158/161bpm [971b/km] 108cal 413/448W 5) 1km - 6:05(6:05/km) 160/163bpm [973b/km] 108cal 413/435W 6) 1km - 6:16(6:16/km) 162/164bpm [1015b/km] 114cal 419/474W 7) 1km - 6:17(6:17/km) 154/163bpm [967b/km] 103cal 400/500W 8) 1km - 6:26(6:26/km) 153/163bpm [984b/km] 105cal 377/503W 9) 1km - 6:29(6:29/km) 163/167bpm [1057b/km] 112cal 385/462W 10) 1km - 6:40(6:40/km) 138/149bpm [921b/km] 91cal 348/486W 11) 1km - 6:12(6:12/km) 149/158bpm [923b/km] 105cal 414/501W 12) 0.5km - 3:42(7:21/km) 151/163bpm [1111b/km] 56cal 362/524W Add a comment
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1) 1km - 6:16(6:16/km) 117/139bpm [733b/km] 93cal 400/561W
2) 1km - 6:34(6:34/km) 149/163bpm [977b/km] 114cal 424/535W 3) 1km - 5:55(5:55/km) 148/152bpm [875b/km] 105cal 439/564W 4) 1km - 6:02(6:02/km) 146/153bpm [881b/km] 104cal 411/535W 5) 1km - 6:46(6:46/km) 137/163bpm [926b/km] 104cal 384/595W 6) 1km - 6:09(6:09/km) 143/148bpm [880b/km] 104cal 444/574W 7) 1km - 6:10(6:10/km) 142/147bpm [876b/km] 101cal 408/493W 8) 1km - 6:12(6:12/km) 147/149bpm [912b/km] 107cal 412/479W 9) 1km - 6:13(6:13/km) 146/148bpm [907b/km] 105cal 425/500W 10) 1km - 6:13(6:13/km) 147/152bpm [913b/km] 106cal 421/511W 11) 0.01km - 2(4:21/km) 152/152bpm [661b/km] 1cal 366/368W Add a comment
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1) 1km - 6:13(6:13/km) 123/141bpm [765b/km] 95cal 403/570W
2) 1km - 6:03(6:03/km) 147/157bpm [889b/km] 105cal 416/483W 3) 1km - 6:27(6:27/km) 149/160bpm [961b/km] 111cal 405/577W 4) 1km - 6:13(6:13/km) 153/159bpm [952b/km] 111cal 426/537W 5) 1km - 6:08(6:08/km) 146/157bpm [896b/km] 103cal 397/571W 6) 1km - 6:13(6:13/km) 156/163bpm [969b/km] 109cal 398/540W 7) 1km - 6:05(6:05/km) 158/163bpm [962b/km] 108cal 418/439W 8) 1km - 6:10(6:10/km) 159/163bpm [980b/km] 110cal 420/473W 9) 1km - 6:15(6:15/km) 159/163bpm [994b/km] 112cal 418/491W 10) 1km - 6:09(6:09/km) 160/170bpm [984b/km] 113cal 422/608W 11) 0.2km - 1:12(6:01/km) 171/171bpm [1028b/km] 23cal 413/454W Add a comment
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1) 1km - 5:53(5:53/km) 136/149bpm [801b/km] 98cal 422/567W
2) 1km - 6:00(6:00/km) 149/154bpm [894b/km] 107cal 440/506W 3) 1km - 6:05(6:05/km) 153/160bpm [932b/km] 110cal 462/581W 4) 1km - 5:57(5:57/km) 151/159bpm [898b/km] 105cal 432/545W 5) 1km - 5:53(5:53/km) 151/154bpm [889b/km] 104cal 427/490W 6) 1km - 5:42(5:42/km) 143/152bpm [816b/km] 94cal 383/463W 7) 1km - 6:10(6:10/km) 153/156bpm [943b/km] 111cal 425/634W 8) 0.3km - 1:47(5:58/km) 154/157bpm [919b/km] 32cal 410/483W Add a comment
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1) 1km - 6:44(6:44/km) 123/143bpm [828b/km] 101cal 392/476W
2) 1km - 6:09(6:09/km) 143/150bpm [879b/km] 104cal 406/462W 3) 1km - 6:20(6:20/km) 145/147bpm [917b/km] 110cal 404/492W 4) 1km - 6:20(6:20/km) 146/147bpm [924b/km] 110cal 404/487W 5) 1km - 6:22(6:22/km) 145/147bpm [922b/km] 108cal 395/522W 6) 1km - 6:14(6:14/km) 149/155bpm [928b/km] 106cal 409/478W 7) 1km - 6:23(6:23/km) 146/152bpm [931b/km] 103cal 377/566W 8) 1km - 6:19(6:19/km) 144/148bpm [909b/km] 103cal 399/481W 9) 1km - 7:05(7:05/km) 140/151bpm [993b/km] 108cal 378/560W 10) 1km - 7:33(7:33/km) 141/151bpm [1064b/km] 107cal 368/551W 11) 1km - 6:18(6:18/km) 160/162bpm [1008b/km] 111cal 411/525W 12) 1km - 6:19(6:19/km) 162/165bpm [1024b/km] 110cal 391/424W 13) 1km - 5:58(5:58/km) 164/167bpm [980b/km] 109cal 372/466W 14) 1km - 6:27(6:27/km) 155/166bpm [1001b/km] 108cal 419/503W 15) 1km - 7:02(7:02/km) 138/147bpm [970b/km] 101cal 353/473W 16) 1km - 6:10(6:10/km) 130/136bpm [801b/km] 102cal 386/432W 17) 0.2km - 1:11(5:51/km) 134/135bpm [784b/km] 20cal 409/425W Add a comment
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1) 1km - 6:15(6:15/km) 132/140bpm [825b/km] 99cal 407/582W
2) 1km - 6:05(6:05/km) 147/157bpm [894b/km] 107cal 419/533W 3) 1km - 6:22(6:22/km) 153/163bpm [974b/km] 112cal 413/637W 4) 1km - 6:07(6:07/km) 155/164bpm [947b/km] 109cal 441/522W 5) 1km - 6:10(6:10/km) 157/164bpm [968b/km] 108cal 408/453W 6) 1km - 6:27(6:27/km) 157/163bpm [1012b/km] 114cal 401/520W 7) 1km - 6:09(6:09/km) 155/161bpm [953b/km] 105cal 404/467W 8) 0.3km - 1:55(6:19/km) 162/166bpm [1024b/km] 35cal 449/595W Add a comment
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1) 1km - 7:20(7:20/km) 138/154bpm [1012b/km] 116cal 404/595W
2) 1km - 6:10(6:10/km) 152/159bpm [939b/km] 110cal 430/521W 3) 1km - 6:15(6:15/km) 156/163bpm [975b/km] 112cal 435/545W 4) 1km - 6:51(6:51/km) 146/163bpm [999b/km] 107cal 365/531W 5) 1km - 6:15(6:15/km) 150/161bpm [938b/km] 106cal 417/531W 6) 1km - 6:05(6:05/km) 155/163bpm [943b/km] 107cal 413/600W 7) 1km - 6:10(6:10/km) 160/163bpm [987b/km] 108cal 408/448W 8) 1km - 6:07(6:07/km) 157/160bpm [961b/km] 107cal 408/461W 9) 1km - 6:29(6:29/km) 154/159bpm [998b/km] 109cal 347/496W 10) 0.7km - 4:25(6:17/km) 161/163bpm [1012b/km] 79cal 407/512W Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1km - 6:09(6:09/km) 125/143bpm [770b/km] 96cal 416/586W
2) 1km - 6:02(6:02/km) 151/160bpm [911b/km] 106cal 424/541W 3) 1km - 6:04(6:04/km) 156/160bpm [946b/km] 109cal 440/512W 4) 1km - 6:02(6:02/km) 154/162bpm [928b/km] 106cal 419/554W 5) 1km - 6:07(6:07/km) 154/160bpm [942b/km] 109cal 425/585W 6) 1km - 6:12(6:12/km) 155/162bpm [960b/km] 109cal 414/544W 7) 1km - 6:09(6:09/km) 147/163bpm [904b/km] 106cal 427/630W 8) 1km - 6:03(6:03/km) 155/159bpm [937b/km] 106cal 412/464W 9) 1km - 5:58(5:58/km) 158/163bpm [944b/km] 107cal 431/458W 10) 1km - 6:04(6:04/km) 159/163bpm [966b/km] 109cal 437/557W 11) 0.5km - 3:04(6:06/km) 158/165bpm [965b/km] 55cal 413/589W Add a comment
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1) 1km - 5:57(5:57/km) 135/154bpm [803b/km] 95cal 419/665W
2) 1km - 6:01(6:01/km) 151/155bpm [909b/km] 105cal 420/471W 3) 1km - 5:53(5:53/km) 159/163bpm [936b/km] 107cal 444/499W 4) 1km - 6:09(6:09/km) 156/162bpm [959b/km] 109cal 424/487W 5) 1km - 6:05(6:05/km) 156/162bpm [950b/km] 107cal 413/513W 6) 1km - 6:18(6:18/km) 157/160bpm [988b/km] 112cal 414/449W 7) 1km - 6:09(6:09/km) 158/163bpm [971b/km] 110cal 412/490W 8) 1km - 6:19(6:19/km) 150/159bpm [947b/km] 106cal 407/446W 9) 1km - 6:11(6:11/km) 157/159bpm [970b/km] 108cal 413/445W 10) 1km - 6:08(6:08/km) 152/159bpm [932b/km] 105cal 411/519W 11) 0.5km - 2:53(5:44/km) 160/162bpm [919b/km] 53cal 464/769W Add a comment
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1) 1km - 6:10(6:10/km) 141/153bpm [870b/km] 101cal 411/615W
2) 1km - 5:56(5:56/km) 145/158bpm [860b/km] 103cal 425/507W 3) 1km - 6:06(6:06/km) 153/163bpm [932b/km] 108cal 442/619W 4) 1km - 6:00(6:00/km) 157/163bpm [943b/km] 108cal 448/524W 5) 1km - 5:58(5:58/km) 156/163bpm [930b/km] 107cal 418/527W 6) 1km - 6:04(6:04/km) 160/167bpm [971b/km] 110cal 410/548W 7) 1km - 6:03(6:03/km) 161/165bpm [974b/km] 110cal 427/466W 8) 1km - 6:03(6:03/km) 163/166bpm [987b/km] 109cal 425/483W 9) 1km - 5:55(5:55/km) 167/170bpm [989b/km] 111cal 446/501W 10) 1km - 6:05(6:05/km) 170/176bpm [1033b/km] 114cal 447/626W 11) 0.4km - 2:24(5:55/km) 167/173bpm [989b/km] 44cal 429/533W Add a comment
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1) 1km - 6:05(6:05/km) 122/139bpm [742b/km] 93cal 420/615W
2) 1km - 5:54(5:54/km) 146/152bpm [863b/km] 103cal 428/527W 3) 1km - 6:01(6:01/km) 151/161bpm [909b/km] 106cal 444/628W 4) 1km - 6:00(6:00/km) 153/162bpm [919b/km] 107cal 440/599W 5) 1km - 6:01(6:01/km) 152/158bpm [914b/km] 106cal 427/527W 6) 1km - 6:05(6:05/km) 153/160bpm [930b/km] 107cal 411/511W 7) 1km - 5:46(5:46/km) 156/164bpm [901b/km] 104cal 449/519W 8) 0.6km - 3:27(5:44/km) 163/167bpm [936b/km] 64cal 450/569W Add a comment
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1) 1km - 6:18(6:18/km) 138/148bpm [870b/km] 103cal 433/583W
2) 1km - 6:04(6:04/km) 149/152bpm [903b/km] 107cal 445/522W 3) 1km - 6:07(6:07/km) 151/156bpm [924b/km] 109cal 445/479W 4) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 102cal 436/543W 5) 1km - 6:08(6:08/km) 150/153bpm [921b/km] 109cal 443/522W 6) 1km - 6:12(6:12/km) 154/158bpm [955b/km] 110cal 433/514W 7) 1km - 6:15(6:15/km) 156/158bpm [975b/km] 111cal 449/487W 8) 1km - 6:19(6:19/km) 157/160bpm [992b/km] 112cal 450/490W 9) 1km - 5:59(5:59/km) 148/161bpm [887b/km] 97cal 417/540W 10) 1km - 5:53(5:53/km) 144/149bpm [848b/km] 95cal 416/544W 11) 1km - 5:51(5:51/km) 146/152bpm [855b/km] 97cal 419/474W 12) 1km - 5:58(5:58/km) 146/151bpm [872b/km] 98cal 416/451W 13) 1km - 5:59(5:59/km) 148/154bpm [885b/km] 98cal 419/474W 14) 1km - 5:56(5:56/km) 148/152bpm [879b/km] 95cal 416/444W 15) 1km - 6:00(6:00/km) 149/158bpm [893b/km] 97cal 416/451W 16) 1km - 6:19(6:19/km) 152/159bpm [960b/km] 104cal 408/479W 17) 0.51km - 3:06(6:07/km) 152/162bpm [930b/km] 50cal 406/594W Add a comment
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1) 1km - 6:13(6:13/km) 144/155bpm [895b/km] 105cal 414/514W
2) 1km - 6:11(6:11/km) 152/157bpm [940b/km] 109cal 439/574W 3) 1km - 7:15(7:15/km) 143/159bpm [1037b/km] 110cal 356/563W 4) 1km - 6:00(6:00/km) 144/150bpm [865b/km] 102cal 420/585W 5) 1km - 6:09(6:09/km) 147/149bpm [903b/km] 104cal 411/655W 6) 1km - 6:11(6:11/km) 150/154bpm [926b/km] 106cal 413/473W 7) 0.5km - 2:58(5:54/km) 144/154bpm [849b/km] 50cal 375/563W Add a comment
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1) 1km - 6:14(6:14/km) 140/151bpm [874b/km] 104cal 399/558W
2) 1km - 6:36(6:36/km) 146/152bpm [963b/km] 113cal 379/487W 3) 1km - 6:42(6:42/km) 150/159bpm [1004b/km] 112cal 409/604W 4) 1km - 6:14(6:14/km) 142/155bpm [885b/km] 103cal 410/522W 5) 1km - 6:09(6:09/km) 145/154bpm [891b/km] 103cal 405/534W 6) 1km - 6:12(6:12/km) 146/150bpm [905b/km] 105cal 405/474W 7) 1km - 6:20(6:20/km) 151/160bpm [957b/km] 111cal 446/606W 8) 0.01km - 2(4:51/km) 158/158bpm [766b/km] 1cal 352/353W Add a comment
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 1km - 6:21(6:21/km) 130/141bpm [826b/km] 100cal 402/575W
2) 1km - 6:04(6:04/km) 140/145bpm [850b/km] 103cal 416/493W 3) 1km - 6:15(6:15/km) 147/159bpm [919b/km] 108cal 421/605W 4) 1km - 6:09(6:09/km) 148/155bpm [911b/km] 107cal 437/519W 5) 1km - 6:07(6:07/km) 148/156bpm [905b/km] 106cal 412/504W 6) 1km - 6:08(6:08/km) 149/155bpm [914b/km] 108cal 423/562W 7) 1km - 6:15(6:15/km) 149/155bpm [932b/km] 108cal 416/543W 8) 1km - 6:10(6:10/km) 148/155bpm [913b/km] 104cal 408/517W 9) 1km - 6:20(6:20/km) 152/156bpm [963b/km] 109cal 411/568W 10) 1km - 6:44(6:44/km) 149/155bpm [1002b/km] 109cal 391/470W 11) 1km - 6:06(6:06/km) 151/157bpm [920b/km] 103cal 419/449W 12) 1km - 6:13(6:13/km) 149/152bpm [927b/km] 104cal 411/443W 13) 1km - 6:19(6:19/km) 147/152bpm [928b/km] 100cal 414/544W 14) 0.2km - 1:27(7:18/km) 147/151bpm [1072b/km] 22cal 415/597W Add a comment
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1) 1km - 6:15(6:15/km) 115/135bpm [718b/km] 92cal 407/585W
2) 1km - 6:02(6:02/km) 146/156bpm [880b/km] 107cal 432/547W 3) 1km - 5:59(5:59/km) 153/158bpm [917b/km] 108cal 457/555W 4) 1km - 6:04(6:04/km) 149/155bpm [905b/km] 106cal 414/468W 5) 1km - 6:05(6:05/km) 146/154bpm [888b/km] 104cal 425/599W 6) 1km - 6:11(6:11/km) 144/155bpm [889b/km] 105cal 430/498W 7) 1km - 6:04(6:04/km) 150/155bpm [909b/km] 105cal 427/572W 8) 1km - 6:11(6:11/km) 149/151bpm [920b/km] 107cal 423/469W 9) 1km - 6:04(6:04/km) 151/154bpm [915b/km] 106cal 426/498W 10) 0.7km - 4:17(6:07/km) 154/161bpm [943b/km] 77cal 420/588W Add a comment
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1) 1km - 6:19(6:19/km) 137/148bpm [865b/km] 102cal 403/564W
2) 1km - 6:05(6:05/km) 147/152bpm [894b/km] 107cal 425/573W 3) 1km - 6:10(6:10/km) 151/158bpm [930b/km] 109cal 425/549W 4) 1km - 6:00(6:00/km) 146/152bpm [877b/km] 103cal 412/504W 5) 1km - 6:16(6:16/km) 153/157bpm [960b/km] 109cal 414/448W 6) 1km - 6:17(6:17/km) 153/161bpm [960b/km] 110cal 400/467W 7) 1km - 6:24(6:24/km) 155/161bpm [993b/km] 113cal 412/571W 8) 1km - 6:12(6:12/km) 155/159bpm [962b/km] 109cal 413/446W 9) 1km - 6:09(6:09/km) 151/164bpm [929b/km] 104cal 405/500W 10) 1km - 6:19(6:19/km) 156/161bpm [987b/km] 112cal 416/474W 11) 1km - 6:17(6:17/km) 154/161bpm [968b/km] 105cal 409/456W 12) 1km - 6:38(6:38/km) 152/159bpm [1009b/km] 109cal 401/590W 13) 0.01km - 1(4:46/km) 155/155bpm [739b/km] 1cal 385/385W Add a comment
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1) 1km - 6:28(6:28/km) 132/146bpm [854b/km] 103cal 398/627W
2) 1km - 6:15(6:15/km) 145/151bpm [907b/km] 110cal 419/528W 3) 1km - 7:02(7:02/km) 133/146bpm [935b/km] 102cal 342/504W 4) 1km - 6:51(6:51/km) 133/141bpm [910b/km] 103cal 365/485W 5) 1km - 6:10(6:10/km) 145/152bpm [893b/km] 105cal 423/538W 6) 1km - 6:24(6:24/km) 152/160bpm [973b/km] 113cal 443/527W 7) 0km - 2(5:30/km) 153/153bpm [842b/km] 336/336W Add a comment
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1) 1km - 6:37(6:37/km) 146/157bpm [967b/km] 113cal 459/557W
2) 1km - 6:18(6:18/km) 149/158bpm [939b/km] 111cal 432/534W 3) 1km - 8:25(8:25/km) 137/158bpm [1153b/km] 122cal 339/574W 4) 1km - 6:36(6:36/km) 135/147bpm [892b/km] 99cal 365/535W 5) 1km - 6:16(6:16/km) 148/157bpm [926b/km] 106cal 422/528W 6) 1km - 6:13(6:13/km) 149/157bpm [926b/km] 107cal 433/559W 7) 1km - 6:10(6:10/km) 148/158bpm [913b/km] 104cal 417/684W 8) 1km - 6:14(6:14/km) 145/152bpm [905b/km] 103cal 405/510W 9) 1km - 6:10(6:10/km) 145/155bpm [894b/km] 101cal 418/598W 10) 1km - 6:00(6:00/km) 140/149bpm [840b/km] 93cal 378/454W 11) 1km - 6:11(6:11/km) 140/152bpm [866b/km] 97cal 404/594W 12) 0.6km - 3:38(6:03/km) 147/151bpm [889b/km] 61cal 432/459W Add a comment
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1) 1km - 6:21(6:21/km) 119/136bpm [756b/km] 95cal 398/576W
2) 1km - 6:09(6:09/km) 144/149bpm [886b/km] 108cal 421/555W 3) 1km - 6:08(6:08/km) 150/158bpm [921b/km] 110cal 445/572W 4) 1km - 6:04(6:04/km) 148/156bpm [898b/km] 105cal 409/456W 5) 1km - 6:18(6:18/km) 151/155bpm [952b/km] 110cal 410/473W 6) 1km - 6:16(6:16/km) 154/160bpm [964b/km] 110cal 422/568W 7) 1km - 5:57(5:57/km) 159/163bpm [946b/km] 110cal 444/519W 8) 1km - 5:51(5:51/km) 160/162bpm [936b/km] 107cal 436/467W 9) 1km - 6:14(6:14/km) 157/160bpm [977b/km] 111cal 414/493W 10) 1km - 6:23(6:23/km) 157/163bpm [1002b/km] 111cal 424/582W 11) 0.01km - 2(4:55/km) 155/155bpm [761b/km] 355/355W Add a comment
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1) 1km - 5:58(5:58/km) 127/150bpm [757b/km] 94cal 418/720W
2) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 106cal 413/513W 3) 1km - 6:04(6:04/km) 152/154bpm [923b/km] 110cal 425/664W 4) 1km - 6:09(6:09/km) 152/155bpm [934b/km] 110cal 420/461W 5) 1km - 6:03(6:03/km) 152/155bpm [919b/km] 107cal 411/448W 6) 1km - 6:18(6:18/km) 156/164bpm [983b/km] 114cal 428/530W 7) 1km - 6:10(6:10/km) 157/169bpm [968b/km] 110cal 446/554W 8) 1km - 6:12(6:12/km) 159/169bpm [985b/km] 112cal 431/515W 9) 1km - 6:14(6:14/km) 156/163bpm [973b/km] 110cal 408/544W 10) 1km - 5:58(5:58/km) 152/158bpm [908b/km] 100cal 401/458W 11) 1km - 5:56(5:56/km) 157/161bpm [931b/km] 106cal 421/481W 12) 1km - 6:09(6:09/km) 153/158bpm [942b/km] 104cal 404/507W 13) 1km - 6:07(6:07/km) 154/164bpm [943b/km] 104cal 416/459W 14) 1km - 6:06(6:06/km) 157/166bpm [959b/km] 106cal 411/489W 15) 1km - 6:08(6:08/km) 159/167bpm [976b/km] 107cal 404/615W 16) 1km - 6:12(6:12/km) 157/162bpm [973b/km] 107cal 416/584W 17) 0.5km - 3:01(6:02/km) 160/164bpm [964b/km] 55cal 471/812W Add a comment
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