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-
Races
110 -
Miles
5967 -
Miles
1307 -
Miles
23462 -
Miles
451 -
WAVA
61.57% -
5k
23:46 -
5M
38:28 -
10k
48:00 -
10M
1:26:18 -
Half
1:52:09 -
20M
3:08:42 -
Mara
4:05:27 -
20k
35:14 -
40k
1:11:07 -
56M
2:56:51 -
112M
6:51:06 -
400m
6:30 -
Mile
20:44 -
2.4M
59:36
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- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 3 | 16:44
7:30/mi
|
57.50 | 16:44 57.18 | 17:07 56.33 | 16:54 57.50 | |||||||||
5km | 19 | 23:46
7:39/mi
|
60.47 | 26:23 53.47 | 24:31 57.54 | 24:00 59.65 | 23:46 60.24 | 23:51 60.47 | |||||||
5mi | 10 | 38:28
7:42/mi
|
61.57 | 39:05 59.18 | 39:06 60.10 | 38:43 60.69 | 38:28 61.57 | 38:58 61.28 | |||||||
10km | 13 | 48:00
7:43/mi
|
61.05 | 49:01 59.30 | 50:01 58.59 | 48:00 61.05 | 51:48 57.51 | 51:43 57.60 | 50:41 60.81 | ||||||
12km | 1 | 1:09:49
9:22/mi
|
49.92 | 1:09:49 49.92 | |||||||||||
14.3km | 1 | 1:35:37
10:45/mi
|
47.80 | 1:35:37 47.80 | |||||||||||
8.9mi | 1 | 1:12:21
8:08/mi
|
59.46 | 1:12:21 59.46 | |||||||||||
10mi | 3 | 1:26:18
8:38/mi
|
56.82 | 1:26:18 55.62 | 1:28:26 56.82 | ||||||||||
12.5mi | 1 | 1:49:51
8:49/mi
|
55.78 | 1:49:51 55.78 | |||||||||||
13.1mi | 9 | 1:52:09
8:34/mi
|
57.26 | 1:56:39 53.97 | 1:58:16 53.69 | 1:52:09 57.10 | 1:56:48 54.83 | 1:52:48 57.26 | 2:02:32 54.11 | 2:07:02 52.66 | |||||
20mi | 1 | 3:08:42
9:26/mi
|
52.22 | 3:08:42 52.22 | |||||||||||
26.2mi | 6 | 4:05:27
9:22/mi
|
55.42 | 5:15:28 42.39 | 4:05:27 55.42 | 4:43:10 48.87 | 4:52:27 47.74 | ||||||||
50mi | 1 | 17:12:34
20:39/mi
|
29.47 | 17:12:34 29.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Jun | Beccles Triathlon Confirmed | 540metres/20.3km/6.7km | ||
2022 | Result | WAVA | Distance | |
19 Jun | the Lakesman Half Triathlon | 35:09 / 3:06:45 / 2:14:03 | 0.00 | 1.2miles/56miles/13.1miles |
2021 | Result | WAVA | Distance | |
10 Oct | Chase The Train – Aylsham PB | 1:35:37 | 47.80 | 14.32km |
12 Sep | Helvellyn Triathlon | 20:44 / 2:32:35 / 2:57:07 | 0.00 | 1miles/36miles/9.5miles |
2020 | Result | WAVA | Distance | |
8 Mar | Hunny Bell Cross Country | 44:00 | 56.09 | 5mi |
1 Mar | Ringland Half Marathon SB | 2:07:02 | 52.66 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Beccles Turkey Trot | 1:28:57 | 56.82 | 10mi |
17 Nov | Blackburn 10k SB | 50:41 | 60.81 | 10km |
27 Oct | Trowse 10k | 51:09 | 60.25 | 10km |
15 Sep | Ironman Wales | 1:06:34 / 7:19:54 / 5:15:16 | 0.00 | 2.4miles/112miles/26.2miles |
14 Aug | Eccles Pike Fell Race | 41:12 | 40.34 | 3.42mi |
6 Jul | The Wales Sportive (112 miles) | 8:28:46 | 0.00 | 112mi |
5 Jul | The Wales Swim | 1:05:35 | 0.00 | 2.4mi |
16 Jun | The Lakesman Triathlon | 1:09:45 / 6:51:06 / 4:32:49 | 0.00 | 2.4miles/112miles/26.2miles |
26 May | Holt 10k | 53:55 | 56.68 | 10km |
14 Apr | Bungay Black Dog Half Marathon SB | 2:02:32 | 54.11 | 13.1mi |
27 Jan | BAM Nuttall FREETHORPE TEN SB | 1:28:26 | 56.66 | 10mi |
2018 | Result | WAVA | Distance | |
28 Jul | Lakeland 50 PB | 17:12:34 | 29.47 | 50mi |
15 Jul | The Wales Marathon SB | 4:52:27 | 47.74 | 26.2mi |
14 Jul | The Wales Sportive (112 miles) | 8:22:17 | 0.00 | 112mi |
13 Jul | The Wales Swim | 1:06:22 | 0.00 | 1.2mi |
2017 | Result | WAVA | Distance | |
10 Sep | Ironman Wales | 1:03:20 / 7:57:41 / 5:10:28 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | The Wales Marathon SB | 4:43:10 | 48.87 | 26.2mi |
8 Jul | The Wales Sportive (112 miles) | 7:47:51 | 0.00 | 112mi |
7 Jul | Long Course Weekend Swim | 59:36 | 0.00 | 2.4mi |
21 May | Outlaw Half Ironman | 30:13 / 3:16:52 / 2:07:20 | 0.00 | 1.2miles/56miles/13.1miles |
7 May | Spring Waveney | 6:30 / 35:45 / 15:18 | 0.00 | 400metres/20km/2miles |
22 Apr | East Coast Triathlon | 4:20 / 34:22 / 12:31 | 0.00 | 250metres/16km/1.65miles |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 4:44:22 | 48.25 | 26.2mi |
2 Oct | Lowestoft Half Marathon | 1:56:24 | 55.97 | 13.1mi |
7 Aug | Run Norwich | 52:25 | 57.31 | 10km |
10 Jul | The Wales Marathon | 5:01:03 | 45.58 | 26.2mi |
9 Jul | The Wales Sportive (112 miles) | 9:31:11 | 0.00 | 112mi |
8 Jul | The Wales Swim | 1:14:07 | 0.00 | 2.4mi |
3 Jul | Outlaw Half Triathlon - Holkham | 34:54 / 3:03:01 / 2:08:10 | 0.00 | 1.2miles/56miles/13.1miles |
11 May | Great Yarmouth Promenade 5 Mile Series-race 2 | 40:27 | 59.03 | 5mi |
27 Apr | Great Yarmouth Promenade 5 Mile Series - race 1 SB | 38:58 | 61.28 | 5mi |
10 Apr | Greater Manchester Marathon PB | 4:05:27 | 55.42 | 26.2mi |
27 Mar | Trowse 10K SB | 51:43 | 57.60 | 10km |
13 Mar | Broadland Half Marathon SB | 1:52:48 | 57.26 | 13.1mi |
2015 | Result | WAVA | Distance | |
24 Oct | CTS Suffolk Half Marathon | 2:22:51 | 45.22 | 13.1mi |
19 Sep | Round Norfolk Relay Stage 11 Earsham to Scole PB | 1:49:51 | 55.78 | 12.45mi |
30 Aug | Run Norwich SB | 51:48 | 57.51 | 10km |
20 May | Great Yarmouth Promenade 5 Mile Series PB | 38:28 | 61.57 | 5mi |
10 May | Monster Mojo Triathlon | 36:01 / 2:55:57 / 1:50:23 | 0.00 | 1.9km/82km/20km |
6 May | GYRR 5 Mile Series - Race 2 | 39:36 | 59.81 | 5mi |
19 Apr | Bungay Half Marathon SB | 1:56:48 | 54.83 | 13.1mi |
5 Apr | CONAC Trowse 10K | 53:04 | 55.67 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon PB | 1:52:09 | 57.10 | 13.1mi |
5 Oct | Chase the train PB | 1:12:21 | 59.46 | 8.9mi |
7 Sep | Autumn Waveney Sprint Triathlon | 6:52 / 35:14 / 15:49 | 0.00 | 0.4km/20km/3.2km |
17 Aug | Monster Middle Triathlon | 37:38 / 2:55:23 / 2:00:01 | 0.00 | 1.9km/83km/21km |
15 Jun | Fritton Lake Olympic Triathlon | 26:30 / 1:20:04 / 53:20 | 0.00 | 1.5km/40km/10km |
1 Jun | Outlaw Half | 32:50 / 2:56:51 / 2:02:20 | 0.00 | 1.2miles/56miles/13.1miles |
21 May | Great Yarmouth 5 Mile Series Race 3 SB | 38:43 | 60.69 | 5mi |
7 May | Great Yarmouth 5 Mile Series Race 2 | 40:14 | 58.40 | 5mi |
4 May | Grand East Anglia Run PB | 48:00 | 61.05 | 10km |
20 Apr | CONAC Trowse 10K | 49:40 | 59.00 | 10km |
29 Mar | Norwich parkrun SB | 23:51 | 60.47 | 5km |
23 Feb | Tarpley 10 PB | 1:26:18 | 55.62 | 10mi |
15 Feb | Norwich parkrun | 29:14 | 49.34 | 5km |
2013 | Result | WAVA | Distance | |
2 Nov | Eaton Parkrun | 26:12 | 55.05 | 5km |
26 Oct | Snowdonia Marathon SB | 5:15:28 | 42.39 | 26.2mi |
29 Sep | Cambridge to Norwich sportive | 8:15:00 | 0.00 | 77mi |
8 Sep | North Norfolk Triathlon | 22:43 / 1:11:07 / 53:07 | 0.00 | 1.5km/40km/10km |
1 Sep | Autumn Waveney Sprint Triathlon | 6:33 / 36:16 / 15:47 | 0.00 | 0.4km/20km/3.2km |
24 Aug | Triathlon England Club Relay Championships | / / | 0.00 | 0.5km/15km/5km |
11 Aug | Great Yarmouth Half Marathon SB | 1:58:16 | 53.69 | 13.1mi |
27 Jul | Norwich parkrun | 24:36 | 58.63 | 5km |
30 Jun | Humpty Dumpty 10K SB | 50:01 | 58.59 | 10km |
26 Jun | Coltishall Jaguars RC 14th Annual Mike GRoves Run SB | 39:06 | 60.10 | 5mi |
31 Mar | Trowse 10k | 51:18 | 56.66 | 10km |
16 Mar | Mulbarton parkrun (number one) | 26:29 | 54.06 | 5km |
10 Mar | Round the Lake Challenge SB | 16:54 | 57.50 | 2.23mi |
2 Mar | Thetford parkrun PB | 23:46 | 60.24 | 5km |
24 Feb | Tarpley 20 PB | 3:08:42 | 52.22 | 20mi |
2012 | Result | WAVA | Distance | |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:56:39 | 53.97 | 13.1mi |
2 Nov | Virgin Active Indoor Triathlon | 7:14 / 15:48 / 11:14 | 0.00 | 0.4km/10km/2.5km |
27 Oct | Norwich parkrun SB | 24:00 | 59.65 | 5km |
21 Oct | East Coast Run 10k SB | 49:01 | 59.30 | 10km |
15 Sep | Round Norfolk Relay stage 4 | 1:49:21 | 48.50 | 11.14mi |
14 Jul | Upton Tri+ | 24:28 / 1:19:54 / 55:53 | 0.00 | 1.5km/40km/10km |
1 Jul | Norwich Triathlon | 28:37 / 1:16:49 / 1:02:56 | 0.00 | 1.5km/39km/11km |
16 Jun | Dambuster | 23:58 / 1:24:36 / 50:19 | 0.00 | 1.5km/42km/9.7km |
23 May | Great Yarmouth 5m Series Race 3 SB | 39:05 | 59.18 | 5mi |
13 May | Waveney Sprint Triathlon | 6:53 / 37:50 / 16:34 | 0.00 | 0.4km/20km/3.2km |
6 May | Bespak Grand East Anglia Run | 49:59 | 57.68 | 10km |
25 Apr | Great Yarmouth 5m Series, Race 1 | 42:08 | 54.89 | 5mi |
21 Apr | Norwich parkrun | 24:43 | 57.50 | 5km |
11 Mar | Round the Lake Challenge SB | 17:07 | 56.33 | 2.23mi |
10 Mar | Norwich parkrun | 25:21 | 56.06 | 5km |
25 Feb | Norwich parkrun | 25:17 | 56.21 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | Norwich parkrun | 25:19 | 56.13 | 5km |
28 Aug | Perth City to Surf 12km PB | 1:09:49 | 49.92 | 12km |
20 Jul | TriAnglia Aquathlon #2 | 34:56 / 18:48 | 0.00 | 1.6km/2.23miles |
26 Jun | Liverpool Triathlon | 25:08 / 1:19:47 / 57:26 | 0.00 | 1miles/26.2miles/6.2miles |
19 May | Fritton Aquathlon No 1 | 8:37 / 15:51 | 0.00 | 400metres/2miles |
8 May | Waveney 1 Triathlon | 7:01 / 39:02 / 17:04 | 0.00 | 400metres/20km/2miles |
19 Mar | Gorleston Cliffs Parkrun SB | 24:31 | 57.54 | 5km |
6 Mar | Round the Lake Challenge PB | 16:44 | 57.18 | 2.23mi |
22 Jan | Norwich parkrun (21) | 27:10 | 51.93 | 5km |
8 Jan | Norwich parkrun | 27:13 | 51.83 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Norwich Parkrun SB | 26:23 | 53.47 | 5km |
9 Oct | Norwich Parkrun | 27:30 | 51.30 | 5km |
25 Sep | Norwich Park Run | 27:21 | 51.58 | 5km |
18 Sep | Norwich parkrun | 28:36 | 49.33 | 5km |
12 Sep | North Norfolk Triathlon | 31:01 / 1:32:42 / 58:04 | 0.00 | 1.5km/40km/10km |
7 Aug | Norwich Parkrun | 30:03 | 46.95 | 5km |
4 Jul | Norwich Olympic Triathlon | 30:52 / 1:22:43 / 1:18:42 | 0.00 | 1.5km/39km/10km |
9 May | Waveney Sprint Triathlon | 7:15 / 41:38 / 19:52 | 0.00 | 400metres/20km/2miles |
2009 | Result | WAVA | Distance | |
13 Sep | Waveney 2 Triathlon | 8:09 / 44:03 / 20:37 | 0.00 | 400metres/20km/2miles |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2022 | 4 | 0 | 8 | 0 | 0 | 7 | 8 | 0 | 15 | 0 | 5 | 6 | 53 |
2022 | 9.8 | 4.6 | 9.6 | 10 | 5.9 | 3.8 | 2.3 | 6.5 | 2.4 | 7.5 | 11.1 | 6.4 | 79.7 |
2022 | 21 | 30 | 19 | 39 | 40 | 39 | 62 | 51 | 19 | 14 | 2 | 13 | 348 |
2022 | 187 | 225 | 160 | 299 | 342 | 125 | 114 | 48 | 21 | 146 | 216 | 58 | 1941 |
2021 | 5 | 5 | 0 | 8 | 10 | 0 | 44 | 0 | 15 | 0 | 17 | 5 | 109 |
2021 | 0 | 0 | 1.1 | 1.4 | 1.6 | 6.8 | 14.1 | 7.5 | 4.3 | 6.3 | 2.4 | 2.5 | 47.9 |
2021 | 27 | 13 | 15 | 28 | 29 | 31 | 17 | 29 | 16 | 20 | 16 | 4 | 247 |
2021 | 211 | 187 | 286 | 210 | 191 | 173 | 305 | 264 | 86 | 133 | 28 | 49 | 2122 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 23 | 12 | 7 | 0 | 0 | 95 |
2020 | 4.7 | 13.3 | 4.9 | 0 | 2.2 | 1.3 | 4 | 5.4 | 11.1 | 12.7 | 4.3 | 7.2 | 71.1 |
2020 | 23 | 40 | 57 | 69 | 61 | 13 | 7 | 12 | 22 | 0 | 29 | 21 | 356 |
2020 | 24 | 29 | 96 | 156 | 155 | 256 | 180 | 197 | 172 | 232 | 248 | 98 | 1844 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 0 | 0 | 0 | 25 |
2019 | 12 | 8 | 10.7 | 12.3 | 17.6 | 12.9 | 8.5 | 18.1 | 8.6 | 14 | 10 | 1.4 | 134.1 |
2019 | 43 | 45 | 38 | 74 | 63 | 49 | 35 | 38 | 40 | 47 | 42 | 14 | 529 |
2019 | 125 | 272 | 247 | 322 | 374 | 180 | 206 | 274 | 157 | 76 | 125 | 41 | 2399 |
2018 | 1 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 12 | 0 | 0 | 0 | 26 |
2018 | 13.4 | 5.5 | 11 | 7.3 | 9.8 | 15.7 | 9.8 | 10.3 | 1.5 | 9.4 | 7.5 | 5.5 | 106.7 |
2018 | 45 | 63 | 59 | 57 | 105 | 49 | 83 | 32 | 46 | 26 | 19 | 53 | 636 |
2018 | 11 | 65 | 128 | 197 | 188 | 286 | 171 | 52 | 99 | 63 | 100 | 70 | 1430 |
2017 | 12.6 | 5.4 | 7.6 | 10.9 | 13.4 | 16.1 | 14.4 | 21.2 | 7.9 | 17.5 | 12.9 | 6.9 | 146.7 |
2017 | 17 | 29 | 52 | 46 | 43 | 35 | 72 | 61 | 47 | 38 | 36 | 16 | 492 |
2017 | 233 | 196 | 130 | 163 | 376 | 356 | 375 | 298 | 177 | 168 | 114 | 137 | 2723 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 20 | 0 | 0 | 0 | 34 |
2016 | 12.7 | 13.9 | 14.8 | 6 | 13 | 10.6 | 6.1 | 11.7 | 17.7 | 7.9 | 4.3 | 14.8 | 133.5 |
2016 | 73 | 57 | 57 | 54 | 48 | 42 | 42 | 38 | 68 | 118 | 7 | 2 | 606 |
2016 | 212 | 248 | 208 | 236 | 327 | 227 | 203 | 46 | 0 | 9 | 0 | 52 | 1767 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2015 | 1.7 | 5.6 | 12 | 17.4 | 16.5 | 18.8 | 9 | 7.7 | 0 | 0 | 7.6 | 11.4 | 107.6 |
2015 | 28 | 26 | 50 | 83 | 71 | 57 | 32 | 50 | 52 | 64 | 49 | 69 | 633 |
2015 | 103 | 210 | 171 | 379 | 444 | 331 | 233 | 153 | 148 | 117 | 159 | 140 | 2588 |
2014 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 22 |
2014 | 12.5 | 11.8 | 10.8 | 10.6 | 14.1 | 10.9 | 19.4 | 9.2 | 10.3 | 14.1 | 8 | 10.7 | 142.2 |
2014 | 38 | 51 | 50 | 46 | 49 | 31 | 28 | 50 | 28 | 79 | 76 | 35 | 561 |
2014 | 169 | 150 | 191 | 127 | 287 | 162 | 413 | 245 | 187 | 351 | 122 | 38 | 2443 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 7 | 11 |
2013 | 14.1 | 7.7 | 17.5 | 13.8 | 12.8 | 11.8 | 16.4 | 13.8 | 6.2 | 7.8 | 6.5 | 8 | 136.4 |
2013 | 42 | 62 | 46 | 7 | 19 | 63 | 33 | 65 | 39 | 68 | 48 | 54 | 546 |
2013 | 167 | 32 | 133 | 300 | 216 | 173 | 225 | 63 | 113 | 6 | 26 | 91 | 1545 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 19 |
2012 | 6.2 | 5.2 | 8.8 | 8.2 | 8.2 | 6.7 | 7.6 | 3.5 | 3.2 | 8.7 | 11.6 | 4.1 | 81.8 |
2012 | 33 | 22 | 47 | 30 | 37 | 36 | 41 | 35 | 52 | 27 | 62 | 35 | 457 |
2012 | 64 | 27 | 32 | 300 | 88 | 115 | 70 | 131 | 39 | 24 | 43 | 58 | 991 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2011 | 9.1 | 8.2 | 10.4 | 4.7 | 6 | 9.2 | 1.7 | 10.8 | 3.3 | 4.8 | 5.5 | 2 | 75.6 |
2011 | 46 | 16 | 47 | 37 | 9 | 18 | 17 | 37 | 25 | 25 | 45 | 14 | 336 |
2011 | 131 | 89 | 159 | 147 | 106 | 130 | 97 | 75 | 8 | 10 | 32 | 120 | 1105 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 | 8.2 | 4.6 | 5.7 | 1.3 | 9 | 35 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 20 | 31 | 27 | 66 | 30 | 15 | 215 |
2010 | 0 | 0 | 0 | 0 | 0 | 151 | 60 | 32 | 112 | 31 | 52 | 0 | 437 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
-
|
43.5mi,
2:01:37
Bike - Virtual Ride
1.8mi,
21:45
Run - Run-Walk |
4.5mi,
1:26:43
Walk - General |
1.2mi,
45:57
Swim - General
0mi,
14:35
Cross - Yoga |
1.4mi,
17:00
Run - Run-Walk
13.6mi,
58:00
Bike - Virtual Ride
0mi,
13:02
Cross - Yoga |
1.4mi,
54:48
Swim - Pool |
14.9mi,
1:00:11
Bike - Virtual Ride |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
-
|
40.4mi,
2:01:52
Bike - Virtual Ride
1.4mi,
16:29
Run - Run-Walk |
-
|
1mi,
58:18
Swim - Pool |
1.3mi,
16:35
Run - Run-Walk |
1.4mi,
57:27
Swim - Pool |
-
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
-
|
5.5mi,
3:38:34
Cross - Golf
16mi,
1:00:12
Bike - Virtual Ride |
-
|
1.5mi,
31:04
Walk - General
1.7mi,
31:49
Walk - General
1.4mi,
53:03
Swim - Pool |
-
|
-
|
-
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
-
|
-
|
-
|
1.4mi,
52:05
Swim - General |
-
|
1.2mi,
52:35
Swim - General |
-
|