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Scibs M50

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Race Times

All Races

Mileage

Training

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Tri-Anglia

Races
98
Miles
4777
Miles
1035
Miles
16737
WAVA
62.44%
5k
23:46
5M
38:28
10k
48:00
10M
1:26:18
Half
1:52:09
20M
3:08:42
Mara
4:05:27
20k
35:14
40k
1:11:07
56M
2:56:51
112M
400m
6:30
Mile
25:08
2.4M

Race Standard

Zebra (55)

Current Status

Training to a plan, and actually 'enjoying' it!

Planned Races

05 Jul 19	The Wales Swim
06 Jul 19	The Wales Sportive (112 miles)
07 Jul 19	The Wales Marathon
15 Sep 19	Ironman Wales

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2019 Targets

BIKE
3000
RUN
650
SWIM
150

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.2mi	3	16:44 7:30/mi	57.50		16:44 57.18	17:07 56.33	16:54 57.50
5km	19	23:46 7:39/mi	60.38	26:23 53.33	24:31 57.39	24:00 59.54	23:46 60.12	23:51 60.38
5mi	9	38:28 7:42/mi	62.37			39:05 59.96	39:06 60.88	38:43 61.48	38:28 62.37	38:58 62.07
10km	11	48:00 7:43/mi	62.44			49:01 60.67	50:01 59.93	48:00 62.44	51:48 58.79	51:43 58.88			53:55 57.87
12km	1	1:09:49 9:22/mi	51.03		1:09:49 51.03
8.9mi	1	1:12:21 8:08/mi	60.73					1:12:21 60.73
10mi	2	1:26:18 8:38/mi	57.96					1:26:18 56.97					1:28:26 57.96
12.5mi	1	1:49:51 8:49/mi	57.27						1:49:51 57.27
13.1mi	8	1:52:09 8:34/mi	58.85			1:56:39 55.50	1:58:16 55.20	1:52:09 58.70	1:56:48 56.36	1:52:48 58.85			2:02:32 55.59
20mi	1	3:08:42 9:26/mi	53.28				3:08:42 53.28
26.2mi	6	4:05:27 9:22/mi	56.31				5:15:28 43.05			4:05:27 56.31	4:43:10 49.69	4:52:27 48.56
50mi	1	17:12:34 20:39/mi	26.24									17:12:34 26.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	8	10.7	12.3	17.6	8.3	0	0	0	0	0	0	68.9
2019	43	45	38	74	63	31	0	0	0	0	0	0	295
2019	125	272	247	322	457	175	0	0	0	0	0	0	1598
2018	13.4	5.5	11	7.3	9.8	15.7	9.8	10.3	1.5	9.4	7.5	5.5	106.7
2018	45	63	59	57	105	49	83	32	46	26	19	53	636
2018	11	65	128	197	188	286	171	52	99	63	100	70	1430
2017	12.6	5.4	7.6	10.9	13.4	16.1	14.4	21.2	7.9	17.5	12.9	6.9	146.7
2017	17	29	52	46	43	35	72	61	47	38	36	16	492
2017	233	196	130	163	376	356	375	298	177	168	114	137	2723
2016	12.7	13.9	14.8	6	13	10.6	6.1	11.7	17.7	7.9	4.3	14.8	133.5
2016	73	57	57	54	48	42	42	38	68	118	7	2	606
2016	212	248	208	236	327	227	203	46	0	9	0	52	1767
2015	1.7	5.6	12	17.4	16.5	18.8	9	7.7	0	0	7.6	11.4	107.6
2015	28	26	50	83	71	57	32	50	52	64	49	69	633
2015	103	210	171	379	444	331	346	153	148	117	159	140	2700
2014	12.5	11.8	10.8	10.6	14.1	10.9	19.4	9.2	10.3	14.1	8	10.7	142.2
2014	38	51	50	46	49	31	28	50	28	79	76	35	561
2014	169	150	191	127	287	162	413	245	187	351	122	38	2443
2013	14.1	7.7	17.5	13.8	12.8	11.8	16.4	13.8	6.2	7.8	6.5	8	136.4
2013	42	62	46	7	19	63	33	65	39	68	48	54	546
2013	167	32	133	300	216	173	225	63	113	6	26	91	1545
2012	6.2	5.2	8.8	8.2	8.2	6.7	7.6	3.5	3.2	8.7	11.6	4.1	81.8
2012	33	22	47	30	37	36	41	35	52	27	62	35	457
2012	64	27	32	300	88	115	70	131	39	24	43	58	991
2011	9.1	8.2	10.4	4.7	6	9.2	1.7	10.8	3.3	4.8	5.5	2	75.6
2011	46	16	47	37	9	18	17	37	25	25	45	14	336
2011	131	89	159	147	106	130	97	75	8	10	32	120	1105
2010	0	0	0	0	0	0	6.3	8.2	4.6	5.7	1.3	9	35
2010	0	0	0	0	0	27	20	31	27	66	30	15	215
2010	0	0	0	0	0	151	60	32	112	31	52	0	437

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
8.6mi, 1:32:51 Running - Hill Work 1.6mi, 1:00:00 Swimming - Pool	-	0.7mi, 6:58 Running - Brick 82.7mi, 5:07:14 Cycling - Road Biking 83.1mi, 5:25:28 Cycling - General 2.5mi, 1:09:06 Swimming - Open Water	6.3mi, 53:57 Running - Race	-	2.8mi, 32:01 Running - Easy	3.9mi, 20:04 Cycling - Commuting 4.6mi, 22:35 Cycling - Commuting
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0mi, 35:00 Cross-Training - Strengthening 1.8mi, 1:00:00 Swimming - Pool	-	4.1mi, 38:51 Running - Race 0mi, 1:54 Cross-Training - General 56.9mi, 3:18:35 Cycling - Race 0.1mi, 3:29 Cross-Training - General 1.3mi, 35:08 Swimming - Race	-	-	5.3mi, 47:01 Running - Tempo 1.8mi, 1:00:00 Swimming - Pool	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
1.6mi, 1:00:00 Swimming - Pool	0mi, 35:00 Cross-Training - Strengthening 4.6mi, 23:13 Cycling - Commuting	4.9mi, 49:44 Running - Easy	-	0mi, 30:00 Cross-Training - Stretching	1.2mi, 45:00 Swimming - Pool	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	0.3mi, 6:40 Running - General 4.1mi, 19:43 Cycling - General	16.9mi, 3:07:47 Running - General 0.1mi, 10:01 Cross-Training - General 109.3mi, 6:45:51 Cycling - General 0.2mi, 11:25 Cross-Training - General 2.4mi, 1:10:28 Swimming - General	-	-	-

2019	Date	Result	WAVA
The Lakesman Triathlon	16 Jun	/ /	0.00%
Holt 10k	26 May	53:55	57.87%
Bungay Black Dog Half Marathon	14 Apr	2:02:32	55.59%
BAM Nuttall FREETHORPE TEN	27 Jan	1:28:26	57.96%
2018	Date	Result	WAVA
Lakeland 50	28 Jul	17:12:34	26.24%
The Wales Marathon	15 Jul	4:52:27	48.56%
The Wales Sportive (112 miles)	14 Jul	8:22:17	0.00%
The Wales Swim	13 Jul	1:06:22	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:03:20 / 7:57:41 / 5:10:28	0.00%
The Wales Marathon	9 Jul	4:43:10	49.69%
The Wales Sportive (112 miles)	8 Jul	7:47:51	0.00%
Long Course Weekend Swim	7 Jul	59:36	0.00%
Outlaw Half Ironman	21 May	30:13 / 3:16:52 / 2:07:20	0.00%
Spring Waveney	7 May	6:30 / 35:45 / 15:18	0.00%
East Coast Triathlon	22 Apr	4:20 / 34:22 / 12:31	0.00%
2016	Date	Result	WAVA
Snowdonia Marathon	29 Oct	4:44:22	49.04%
Lowestoft Half Marathon	2 Oct	1:56:24	57.52%
Run Norwich	7 Aug	52:25	58.56%
The Wales Marathon	10 Jul	5:01:03	46.33%
The Wales Sportive (112 miles)	9 Jul	9:31:11	0.00%
The Wales Swim	8 Jul	1:14:07	0.00%
Outlaw Half Triathlon - Holkham	3 Jul	34:54 / 3:03:01 / 2:08:10	0.00%
Great Yarmouth Promenade 5 Mile Series-race 2	11 May	40:27	59.79%
Great Yarmouth Promenade 5 Mile Series - race 1	27 Apr	38:58	62.07%
Greater Manchester Marathon	10 Apr	4:05:27	56.31%
Trowse 10K	27 Mar	51:43	58.88%
Broadland Half Marathon	13 Mar	1:52:48	58.85%
2015	Date	Result	WAVA
CTS Suffolk Half Marathon	24 Oct	2:22:51	46.47%
Round Norfolk Relay Stage 11 Earsham to Scole	19 Sep	1:49:51	57.27%
Run Norwich	30 Aug	51:48	58.79%
Great Yarmouth Promenade 5 Mile Series	20 May	38:28	62.37%
Monster Mojo Triathlon	10 May	36:01 / 2:55:57 / 1:50:23	0.00%
GYRR 5 Mile Series - Race 2	6 May	39:36	60.59%
Bungay Half Marathon	19 Apr	1:56:48	56.36%
CONAC Trowse 10K	5 Apr	53:04	56.93%
2014	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	23 Nov	1:52:09	58.70%
Chase the train	5 Oct	1:12:21	60.73%
Autumn Waveney Sprint Triathlon	7 Sep	6:52 / 35:14 / 15:49	0.00%
Monster Middle Triathlon	17 Aug	37:38 / 2:55:23 / 2:00:01	0.00%
Fritton Lake Olympic Triathlon	15 Jun	26:30 / 1:20:04 / 53:20	0.00%
Outlaw Half	1 Jun	32:50 / 2:56:51 / 2:02:20	0.00%
Great Yarmouth 5 Mile Series Race 3	21 May	38:43	61.48%
Great Yarmouth 5 Mile Series Race 2	7 May	40:14	59.17%
Grand East Anglia Run	4 May	48:00	62.44%
CONAC Trowse 10K	20 Apr	49:40	60.35%
Norwich parkrun	29 Mar	23:51	60.38%
Tarpley 10	23 Feb	1:26:18	56.97%
Norwich parkrun	15 Feb	29:14	49.26%
2013	Date	Result	WAVA
Eaton Parkrun	2 Nov	26:12	54.96%
Snowdonia Marathon	26 Oct	5:15:28	43.05%
Cambridge to Norwich sportive	29 Sep	8:15:00	0.00%
North Norfolk Triathlon	8 Sep	22:43 / 1:11:07 / 53:07	0.00%
Autumn Waveney Sprint Triathlon	1 Sep	6:33 / 36:16 / 15:47	0.00%
Triathlon England Club Relay Championships	24 Aug	/ /	0.00%
Great Yarmouth Half Marathon	11 Aug	1:58:16	55.20%
Norwich parkrun	27 Jul	24:36	58.54%
Humpty Dumpty 10K	30 Jun	50:01	59.93%
Coltishall Jaguars RC 14th Annual Mike GRoves Run	26 Jun	39:06	60.88%
Trowse 10k	31 Mar	51:18	57.97%
Mulbarton parkrun (number one)	16 Mar	26:29	53.95%
Round the Lake Challenge	10 Mar	16:54	57.50%
Thetford parkrun	2 Mar	23:46	60.12%
Tarpley 20	24 Feb	3:08:42	53.28%
2012	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	25 Nov	1:56:39	55.50%
Virgin Active Indoor Triathlon	2 Nov	7:14 / 15:48 / 11:14	0.00%
Norwich parkrun	27 Oct	24:00	59.54%
East Coast Run 10k	21 Oct	49:01	60.67%
Round Norfolk Relay stage 4	15 Sep	1:49:21	49.69%
Upton Tri+	14 Jul	24:28 / 1:19:54 / 55:53	0.00%
Norwich Triathlon	1 Jul	28:37 / 1:16:49 / 1:02:56	0.00%
Dambuster	16 Jun	23:58 / 1:24:36 / 50:19	0.00%
Great Yarmouth 5m Series Race 3	23 May	39:05	59.96%
Waveney Sprint Triathlon	13 May	6:53 / 37:50 / 16:34	0.00%
Bespak Grand East Anglia Run	6 May	49:59	59.04%
Great Yarmouth 5m Series, Race 1	25 Apr	42:08	55.62%
Norwich parkrun	21 Apr	24:43	57.36%
Round the Lake Challenge	11 Mar	17:07	56.33%
Norwich parkrun	10 Mar	25:21	55.93%
Norwich parkrun	25 Feb	25:17	56.07%
2011	Date	Result	WAVA
Norwich parkrun	15 Oct	25:19	56.00%
Perth City to Surf 12km	28 Aug	1:09:49	51.03%
TriAnglia Aquathlon #2	20 Jul	34:56 / 18:48	0.00%
Liverpool Triathlon	26 Jun	25:08 / 1:19:47 / 57:26	0.00%
Fritton Aquathlon No 1	19 May	8:37 / 15:51	0.00%
Waveney 1 Triathlon	8 May	7:01 / 39:02 / 17:04	0.00%
Gorleston Cliffs Parkrun	19 Mar	24:31	57.39%
Round the Lake Challenge	6 Mar	16:44	57.18%
Norwich parkrun (21)	22 Jan	27:10	51.79%
Norwich parkrun	8 Jan	27:13	51.69%
2010	Date	Result	WAVA
Norwich Parkrun	13 Nov	26:23	53.33%
Norwich Parkrun	9 Oct	27:30	51.16%
Norwich Park Run	25 Sep	27:21	51.44%
Norwich parkrun	18 Sep	28:36	49.19%
North Norfolk Triathlon	12 Sep	31:01 / 1:32:42 / 58:04	0.00%
Norwich Parkrun	7 Aug	30:03	46.82%
Norwich Olympic Triathlon	4 Jul	30:52 / 1:22:43 / 1:18:42	0.00%
Waveney Sprint Triathlon	9 May	7:15 / 41:38 / 19:52	0.00%
2009	Date	Result	WAVA
Waveney 2 Triathlon	13 Sep	8:09 / 44:03 / 20:37	0.00%

Scibs M50

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009