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Scibs M50

About

Race Times

All Races

Mileage

Training

Tri-Anglia

Races
107
Miles
5390
Miles
1171
Miles
19440
5k
23:46
5M
38:28
10k
48:00
10M
1:26:18
Half
1:52:09
20M
3:08:42
Mara
4:05:27
20k
35:14
40k
1:11:07
56M
2:56:51
112M
6:51:06
400m
6:30
Mile
25:08
2.4M
59:36

Current Status

Injured calf and a gammy hip.
One day I will feel great!!!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2021	170	0	0	0	0	0	0	0	0	0	0	0	170
2020	4.7	13.3	4.9	0	2.2	1.3	4	5.4	11.1	12.7	4.3	7.2	71.1
2020	23	40	57	69	61	13	7	12	22	0	29	21	356
2020	24	29	96	156	155	256	180	197	172	232	248	98	1844
2019	12	8	10.7	12.3	17.6	12.9	8.5	18.1	8.6	14	10	1.4	134.1
2019	43	45	38	74	63	49	35	38	40	47	42	14	529
2019	125	272	247	322	374	180	206	274	157	76	125	41	2399
2018	13.4	5.5	11	7.3	9.8	15.7	9.8	10.3	1.5	9.4	7.5	5.5	106.7
2018	45	63	59	57	105	49	83	32	46	26	19	53	636
2018	11	65	128	197	188	286	171	52	99	63	100	70	1430
2017	12.6	5.4	7.6	10.9	13.4	16.1	14.4	21.2	7.9	17.5	12.9	6.9	146.7
2017	17	29	52	46	43	35	72	61	47	38	36	16	492
2017	233	196	130	163	376	356	375	298	177	168	114	137	2723
2016	12.7	13.9	14.8	6	13	10.6	6.1	11.7	17.7	7.9	4.3	14.8	133.5
2016	73	57	57	54	48	42	42	38	68	118	7	2	606
2016	212	248	208	236	327	227	203	46	0	9	0	52	1767
2015	1.7	5.6	12	17.4	16.5	18.8	9	7.7	0	0	7.6	11.4	107.6
2015	28	26	50	83	71	57	32	50	52	64	49	69	633
2015	103	210	171	379	444	331	233	153	148	117	159	140	2588
2014	12.5	11.8	10.8	10.6	14.1	10.9	19.4	9.2	10.3	14.1	8	10.7	142.2
2014	38	51	50	46	49	31	28	50	28	79	76	35	561
2014	169	150	191	127	287	162	413	245	187	351	122	38	2443
2013	14.1	7.7	17.5	13.8	12.8	11.8	16.4	13.8	6.2	7.8	6.5	8	136.4
2013	42	62	46	7	19	63	33	65	39	68	48	54	546
2013	167	32	133	300	216	173	225	63	113	6	26	91	1545
2012	6.2	5.2	8.8	8.2	8.2	6.7	7.6	3.5	3.2	8.7	11.6	4.1	81.8
2012	33	22	47	30	37	36	41	35	52	27	62	35	457
2012	64	27	32	300	88	115	70	131	39	24	43	58	991
2011	9.1	8.2	10.4	4.7	6	9.2	1.7	10.8	3.3	4.8	5.5	2	75.6
2011	46	16	47	37	9	18	17	37	25	25	45	14	336
2011	131	89	159	147	106	130	97	75	8	10	32	120	1105
2010	0	0	0	0	0	0	6.3	8.2	4.6	5.7	1.3	9	35
2010	0	0	0	0	0	27	20	31	27	66	30	15	215
2010	0	0	0	0	0	151	60	32	112	31	52	0	437

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.7mi, 36:11 Running - Run-Walk	-	5.3mi, 2:02:27 Cross-Training - Walking	-	2.2mi, 2:06:48 Cross-Training - Golf	3.6mi, 36:11 Running - Run-Walk	15.1mi, 1:00:57 Cycling - Turbo Trainer
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.4mi, 36:19 Running - Run-Walk	-	17mi, 1:01:47 Cycling - Turbo Trainer	-	23.8mi, 1:30:25 Cycling - Turbo Trainer	3.3mi, 34:09 Running - Run-Walk	16.6mi, 1:01:10 Cycling - Turbo Trainer
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	0mi, 10:00 Cross-Training - Pilates 3.4mi, 33:47 Running - Run-Walk	-	17.6mi, 1:00:02 Cycling - Turbo Trainer	25.9mi, 1:30:02 Cycling - Turbo Trainer	3.3mi, 36:20 Running - Run-Walk	18.2mi, 1:02:09 Cycling - Turbo Trainer
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	0mi, 10:00 Cross-Training - Pilates 3.3mi, 35:31 Running - Run-Walk	-	18.1mi, 1:00:37 Cycling - Turbo Trainer	-	0mi, 10:00 Cross-Training - Pilates 3.6mi, 35:23 Running - Run-Walk	17.7mi, 1:00:09 Cycling - General

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.2mi	3	16:44 7:30/mi		16:44	17:07	16:54
5km	19	23:46 7:39/mi	26:23	24:31	24:00	23:46	23:51
5mi	10	38:28 7:42/mi			39:05	39:06	38:43	38:28	38:58
10km	13	48:00 7:43/mi			49:01	50:01	48:00	51:48	51:43			50:41
12km	1	1:09:49 9:22/mi		1:09:49
8.9mi	1	1:12:21 8:08/mi					1:12:21
10mi	3	1:26:18 8:38/mi					1:26:18					1:28:26
12.5mi	1	1:49:51 8:49/mi						1:49:51
13.1mi	9	1:52:09 8:34/mi			1:56:39	1:58:16	1:52:09	1:56:48	1:52:48			2:02:32	2:07:02
20mi	1	3:08:42 9:26/mi				3:08:42
26.2mi	6	4:05:27 9:22/mi				5:15:28			4:05:27	4:43:10	4:52:27
50mi	1	17:12:34 20:39/mi									17:12:34

2020	Distance	Date	Result	WAVA
Hunny Bell Cross Country	5mi	8 Mar	44:00	56.09%
Ringland Half Marathon	13.1mi	1 Mar	2:07:02	52.66%
2019	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	8 Dec	1:28:57	56.82%
Blackburn 10k	10km	17 Nov	50:41	60.81%
Trowse 10k	10km	27 Oct	51:09	60.25%
Ironman Wales	2.4miles/112miles/26.2miles	15 Sep	1:06:34 / 7:19:54 / 5:15:16	0.00%
Eccles Pike Fell Race	3.42mi	14 Aug	41:12	40.34%
The Wales Sportive (112 miles)	0mi	6 Jul	8:28:46	0.00%
The Wales Swim	0mi	5 Jul	1:05:35	0.00%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	16 Jun	1:09:45 / 6:51:06 / 4:32:49	0.00%
Holt 10k	10km	26 May	53:55	56.68%
Bungay Black Dog Half Marathon	13.1mi	14 Apr	2:02:32	54.11%
BAM Nuttall FREETHORPE TEN	10mi	27 Jan	1:28:26	56.66%
2018	Distance	Date	Result	WAVA
Lakeland 50	50mi	28 Jul	17:12:34	29.47%
The Wales Marathon	26.2mi	15 Jul	4:52:27	47.74%
The Wales Sportive (112 miles)	0mi	14 Jul	8:22:17	0.00%
The Wales Swim	0mi	13 Jul	1:06:22	0.00%
2017	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	10 Sep	1:03:20 / 7:57:41 / 5:10:28	0.00%
The Wales Marathon	26.2mi	9 Jul	4:43:10	48.87%
The Wales Sportive (112 miles)	0mi	8 Jul	7:47:51	0.00%
Long Course Weekend Swim	0mi	7 Jul	59:36	0.00%
Outlaw Half Ironman	1.2miles/56miles/13.1miles	21 May	30:13 / 3:16:52 / 2:07:20	0.00%
Spring Waveney	400metres/20km/2miles	7 May	6:30 / 35:45 / 15:18	0.00%
East Coast Triathlon	250metres/16km/1.65miles	22 Apr	4:20 / 34:22 / 12:31	0.00%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	4:44:22	48.25%
Lowestoft Half Marathon	13.1mi	2 Oct	1:56:24	55.97%
Run Norwich	10km	7 Aug	52:25	57.31%
The Wales Marathon	26.2mi	10 Jul	5:01:03	45.58%
The Wales Sportive (112 miles)	0mi	9 Jul	9:31:11	0.00%
The Wales Swim	0mi	8 Jul	1:14:07	0.00%
Outlaw Half Triathlon - Holkham	1.2miles/56miles/13.1miles	3 Jul	34:54 / 3:03:01 / 2:08:10	0.00%
Great Yarmouth Promenade 5 Mile Series-race 2	5mi	11 May	40:27	59.03%
Great Yarmouth Promenade 5 Mile Series - race 1	5mi	27 Apr	38:58	61.28%
Greater Manchester Marathon	26.2mi	10 Apr	4:05:27	55.42%
Trowse 10K	10km	27 Mar	51:43	57.60%
Broadland Half Marathon	13.1mi	13 Mar	1:52:48	57.26%
2015	Distance	Date	Result	WAVA
CTS Suffolk Half Marathon	13.1mi	24 Oct	2:22:51	45.22%
Round Norfolk Relay Stage 11 Earsham to Scole	12.45mi	19 Sep	1:49:51	55.78%
Run Norwich	10km	30 Aug	51:48	57.51%
Great Yarmouth Promenade 5 Mile Series	5mi	20 May	38:28	61.57%
Monster Mojo Triathlon	1.9km/82km/20km	10 May	36:01 / 2:55:57 / 1:50:23	0.00%
GYRR 5 Mile Series - Race 2	5mi	6 May	39:36	59.81%
Bungay Half Marathon	13.1mi	19 Apr	1:56:48	54.83%
CONAC Trowse 10K	10km	5 Apr	53:04	55.67%
2014	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:52:09	57.10%
Chase the train	8.9mi	5 Oct	1:12:21	59.46%
Autumn Waveney Sprint Triathlon	0.4km/20km/3.2km	7 Sep	6:52 / 35:14 / 15:49	0.00%
Monster Middle Triathlon	1.9km/83km/21km	17 Aug	37:38 / 2:55:23 / 2:00:01	0.00%
Fritton Lake Olympic Triathlon	1.5km/40km/10km	15 Jun	26:30 / 1:20:04 / 53:20	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	32:50 / 2:56:51 / 2:02:20	0.00%
Great Yarmouth 5 Mile Series Race 3	5mi	21 May	38:43	60.69%
Great Yarmouth 5 Mile Series Race 2	5mi	7 May	40:14	58.40%
Grand East Anglia Run	10km	4 May	48:00	61.05%
CONAC Trowse 10K	10km	20 Apr	49:40	59.00%
Norwich parkrun	5km	29 Mar	23:51	60.47%
Tarpley 10	10mi	23 Feb	1:26:18	55.62%
Norwich parkrun	5km	15 Feb	29:14	49.34%
2013	Distance	Date	Result	WAVA
Eaton Parkrun	5km	2 Nov	26:12	55.05%
Snowdonia Marathon	26.2mi	26 Oct	5:15:28	42.39%
Cambridge to Norwich sportive	0mi	29 Sep	8:15:00	0.00%
North Norfolk Triathlon	1.5km/40km/10km	8 Sep	22:43 / 1:11:07 / 53:07	0.00%
Autumn Waveney Sprint Triathlon	0.4km/20km/3.2km	1 Sep	6:33 / 36:16 / 15:47	0.00%
Triathlon England Club Relay Championships	0.5km/15km/5km	24 Aug	/ /	0.00%
Great Yarmouth Half Marathon	13.1mi	11 Aug	1:58:16	53.69%
Norwich parkrun	5km	27 Jul	24:36	58.63%
Humpty Dumpty 10K	10km	30 Jun	50:01	58.59%
Coltishall Jaguars RC 14th Annual Mike GRoves Run	5mi	26 Jun	39:06	60.10%
Trowse 10k	10km	31 Mar	51:18	56.66%
Mulbarton parkrun (number one)	5km	16 Mar	26:29	54.06%
Round the Lake Challenge	2.23mi	10 Mar	16:54	57.50%
Thetford parkrun	5km	2 Mar	23:46	60.24%
Tarpley 20	20mi	24 Feb	3:08:42	52.22%
2012	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:56:39	53.97%
Virgin Active Indoor Triathlon	0.4km/10km/2.5km	2 Nov	7:14 / 15:48 / 11:14	0.00%
Norwich parkrun	5km	27 Oct	24:00	59.65%
East Coast Run 10k	10km	21 Oct	49:01	59.30%
Round Norfolk Relay stage 4	11.14mi	15 Sep	1:49:21	48.50%
Upton Tri+	1.5km/40km/10km	14 Jul	24:28 / 1:19:54 / 55:53	0.00%
Norwich Triathlon	1.5km/39km/11km	1 Jul	28:37 / 1:16:49 / 1:02:56	0.00%
Dambuster	1.5km/42km/9.7km	16 Jun	23:58 / 1:24:36 / 50:19	0.00%
Great Yarmouth 5m Series Race 3	5mi	23 May	39:05	59.18%
Waveney Sprint Triathlon	0.4km/20km/3.2km	13 May	6:53 / 37:50 / 16:34	0.00%
Bespak Grand East Anglia Run	10km	6 May	49:59	57.68%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	42:08	54.89%
Norwich parkrun	5km	21 Apr	24:43	57.50%
Round the Lake Challenge	2.23mi	11 Mar	17:07	56.33%
Norwich parkrun	5km	10 Mar	25:21	56.06%
Norwich parkrun	5km	25 Feb	25:17	56.21%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	15 Oct	25:19	56.13%
Perth City to Surf 12km	12km	28 Aug	1:09:49	49.92%
TriAnglia Aquathlon #2	1.6km/2.23miles	20 Jul	34:56 / 18:48	0.00%
Liverpool Triathlon	1miles/26.2miles/6.2miles	26 Jun	25:08 / 1:19:47 / 57:26	0.00%
Fritton Aquathlon No 1	400metres/2miles	19 May	8:37 / 15:51	0.00%
Waveney 1 Triathlon	400metres/20km/2miles	8 May	7:01 / 39:02 / 17:04	0.00%
Gorleston Cliffs Parkrun	5km	19 Mar	24:31	57.54%
Round the Lake Challenge	2.23mi	6 Mar	16:44	57.18%
Norwich parkrun (21)	5km	22 Jan	27:10	51.93%
Norwich parkrun	5km	8 Jan	27:13	51.83%
2010	Distance	Date	Result	WAVA
Norwich Parkrun	5km	13 Nov	26:23	53.47%
Norwich Parkrun	5km	9 Oct	27:30	51.30%
Norwich Park Run	5km	25 Sep	27:21	51.58%
Norwich parkrun	5km	18 Sep	28:36	49.33%
North Norfolk Triathlon	1.5km/40km/10km	12 Sep	31:01 / 1:32:42 / 58:04	0.00%
Norwich Parkrun	5km	7 Aug	30:03	46.95%
Norwich Olympic Triathlon	1.5km/39km/10km	4 Jul	30:52 / 1:22:43 / 1:18:42	0.00%
Waveney Sprint Triathlon	400metres/20km/2miles	9 May	7:15 / 41:38 / 19:52	0.00%
2009	Distance	Date	Result	WAVA
Waveney 2 Triathlon	400metres/20km/2miles	13 Sep	8:09 / 44:03 / 20:37	0.00%

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Scibs M50

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