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CakeBoy M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
22
Miles
6353
Miles
129
Miles
24180
WAVA
70.04%
5k
22:15
10k
47:15
10M
1:14:27
Half
1:50:05
Mara
4:31:00
20k
33:20
56M
2:50:00
112M
5:42:00
400m
8:40
2.4M
1:14:00

About Me

Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.

Current Status

Trying to get enthusistic for something, but not sure what.

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Twitter Feed

RT @petercossins: Wonderful shot, staggering performance https://t.co/3DPFEmcvQx

8:38pm, 1st Oct 2019
@plumberparts Hi. Replacing my old Boulter oil boiler with an external Grant vortex (vented) and struggling to dec… https://t.co/5KdmN0yKl7

6:33pm, 14th Aug 2019

Buddies

Dist	Races	PB	WB	2013	2015	2016	2017	2018	2019
10km	4	47:15 7:36/mi	67.13	47:15 67.13		52:46 61.13	54:50 59.32		52:00 63.64
10mi	1	1:14:27 7:27/mi	70.04	1:14:27 70.04
13.1mi	2	1:50:05 8:24/mi	64.10		1:50:05 64.10
26mi	3	5:12:00 12:00/mi	48.24					5:12:00 48.24
26.2mi	1	4:52:00 11:09/mi	51.94					4:52:00 51.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	45	0	0	875
2019	243	314	362	455	561	591	378	378	35	65	0	0	3383
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	80	69	45	58	51	43	165	95	131	922
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
10.3mi, 1:26:29 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 139/151bpm 112cal 7.08/7.95mph 2) 1m - 8:26(8:26/m) 152/163bpm 122cal 7.12/8.04mph 3) 1m - 8:31(8:31/m) 157/168bpm 125cal 7.04/7.87mph 4) 1m - 8:59(8:59/m) 155/162bpm 129cal 6.67/7.53mph 5) 1m - 8:11(8:11/m) 157/163bpm 119cal 7.33/8.16mph 6) 1m - 8:19(8:19/m) 156/164bpm 121cal 7.21/7.91mph 7) 1m - 8:01(8:01/m) 154/161bpm 112cal 7.49/8.12mph 8) 1m - 8:33(8:33/m) 156/165bpm 121cal 7.02/8.43mph 9) 1m - 8:20(8:20/m) 158/164bpm 120cal 7.21/7.56mph 10) 1m - 8:19(8:19/m) 167/180bpm 131cal 7.22/7.83mph 11) 0.27m - 2:22(8:51/m) 164/170bpm 35cal 6.78/7.39mph Add a comment	5.3mi, 42:34 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 148/160bpm 113cal 7.5/8.75mph 2) 1m - 7:42(7:42/m) 159/169bpm 116cal 7.78/8.52mph 3) 1m - 7:50(7:50/m) 159/167bpm 118cal 7.66/8.87mph 4) 1m - 8:07(8:07/m) 157/169bpm 120cal 7.4/8.33mph 5) 1m - 7:53(7:53/m) 154/163bpm 111cal 7.62/8.97mph 6) 0.29m - 3:02(10:25/m) 152/160bpm 39cal 5.76/7.93mph Add a comment	-	-	5.3mi, 41:59 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 144/155bpm 114cal 7.19/8.14mph 2) 1m - 8:08(8:08/m) 154/165bpm 119cal 7.38/8.14mph 3) 1m - 7:57(7:57/m) 156/164bpm 116cal 7.55/8.18mph 4) 1m - 7:51(7:51/m) 156/162bpm 116cal 7.64/8.08mph 5) 1m - 7:36(7:36/m) 158/162bpm 112cal 7.89/8.33mph 6) 0.25m - 2:06(8:28/m) 156/163bpm 29cal 7.08/7.74mph Add a comment	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	4.1mi, 32:21 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139/162bpm 105cal 7.36/8.39mph 2) 1m - 7:59(7:59/m) 148/159bpm 112cal 7.51/8.12mph 3) 1m - 7:32(7:32/m) 156/163bpm 112cal 7.97/8.62mph 4) 1m - 7:47(7:47/m) 155/160bpm 114cal 7.71/8.18mph 5) 0.11m - 54(8:27/m) 158/161bpm 13cal 7.1/7.89mph Add a comment	-	7mi, 55:38 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 128/146bpm 100cal 7.06/7.74mph 2) 1m - 8:04(8:04/m) 142/149bpm 108cal 7.44/8.2mph 3) 1m - 8:02(8:02/m) 152/158bpm 115cal 7.47/7.93mph 4) 1m - 8:02(8:02/m) 153/158bpm 116cal 7.46/7.74mph 5) 1m - 7:37(7:37/m) 152/159bpm 108cal 7.87/8.72mph 6) 1m - 7:49(7:49/m) 154/164bpm 112cal 7.68/8.27mph 7) 1m - 7:29(7:29/m) 153/164bpm 104cal 8.02/9mph 8) 0.01m - 5(7:32/m) 150/152bpm 1cal 7.96/7.39mph Add a comment	-	9mi, 30:02 Cycling - General Split Summary === 1) 5m - 16:49(3:22/m) 114/153bpm 142cal 59/77rpm 17.83/23.19mph 2) 4.01m - 13:13(3:18/m) 91/97bpm 52cal 61/69rpm 18.2/20.68mph Add a comment	5.3mi, 41:06 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 129/135bpm 95cal 7.48/8.62mph 2) 1m - 7:51(7:51/m) 138/153bpm 100cal 7.65/8.12mph 3) 1m - 7:48(7:48/m) 149/176bpm 110cal 7.7/8.41mph 4) 1m - 7:31(7:31/m) 175/182bpm 128cal 7.99/8.62mph 5) 1m - 7:30(7:30/m) 163/173bpm 116cal 8/8.81mph 6) 0.3m - 2:26(8:01/m) 163/167bpm 37cal 7.49/9.31mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	10.7mi, 1:25:16 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/152bpm 107cal 7.21/7.66mph 2) 1m - 8:00(8:00/m) 152/158bpm 116cal 7.5/8.12mph 3) 1m - 7:56(7:56/m) 157/165bpm 117cal 7.56/8.22mph 4) 1m - 8:01(8:01/m) 154/158bpm 116cal 7.49/7.93mph 5) 1m - 7:48(7:48/m) 144/151bpm 95cal 7.7/8.35mph 6) 1m - 7:50(7:50/m) 150/156bpm 107cal 7.66/8.04mph 7) 1m - 7:54(7:54/m) 154/158bpm 112cal 7.59/7.89mph 8) 1m - 7:55(7:55/m) 155/164bpm 113cal 7.58/8.27mph 9) 1m - 8:03(8:03/m) 157/164bpm 115cal 7.45/8.08mph 10) 1m - 7:49(7:49/m) 155/160bpm 107cal 7.67/7.93mph 11) 0.69m - 5:40(8:12/m) 156/162bpm 77cal 7.32/7.93mph Add a comment	5.4mi, 42:02 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 144/154bpm 109cal 7.58/11.88mph 2) 1m - 7:49(7:49/m) 154/161bpm 115cal 7.68/8.16mph 3) 1m - 7:58(7:58/m) 158/163bpm 119cal 7.53/8.95mph 4) 1m - 7:37(7:37/m) 158/161bpm 114cal 7.88/8.33mph 5) 1m - 7:39(7:39/m) 158/162bpm 114cal 7.85/8.22mph 6) 0.4m - 3:04(7:43/m) 159/164bpm 46cal 7.77/8.37mph Add a comment	-	-	-	11.3mi, 1:33:26 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 135/148bpm 100cal 7.68/9.6mph 2) 1m - 7:49(7:49/m) 156/164bpm 116cal 7.67/8.22mph 3) 1m - 8:09(8:09/m) 157/163bpm 120cal 7.37/8.58mph 4) 1m - 8:01(8:01/m) 158/163bpm 119cal 7.48/7.83mph 5) 1m - 8:16(8:16/m) 154/164bpm 118cal 7.26/7.66mph 6) 1m - 8:13(8:13/m) 151/156bpm 114cal 7.31/7.45mph 7) 1m - 8:12(8:12/m) 151/160bpm 111cal 7.32/8.16mph 8) 1m - 8:26(8:26/m) 156/166bpm 121cal 7.11/7.58mph 9) 1m - 8:28(8:28/m) 160/172bpm 125cal 7.09/8.01mph 10) 1m - 8:24(8:24/m) 161/169bpm 123cal 7.14/7.41mph 11) 1m - 8:38(8:38/m) 153/161bpm 108cal 6.95/7.81mph 12) 0.32m - 3:02(9:23/m) 156/160bpm 40cal 6.4/6.97mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	5.2mi, 41:37 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 133/150bpm 99cal 7.44/8.58mph 2) 1m - 8:01(8:01/m) 154/179bpm 117cal 7.48/8.93mph 3) 1m - 7:48(7:48/m) 182/189bpm 143cal 7.69/9.14mph 4) 1m - 8:11(8:11/m) 177/186bpm 142cal 7.33/8.12mph 5) 1m - 7:37(7:37/m) 174/187bpm 130cal 7.88/8.64mph 6) 0.24m - 1:57(8:09/m) 179/181bpm 34cal 7.37/8.01mph Add a comment	-	65.1mi, 3:52:01 Cycling - General Split Summary === 1) 5m - 15:33(3:07/m) 121/148bpm 166cal 19.3/25.23mph 2) 5m - 17:45(3:33/m) 134/144bpm 204cal 16.9/40.33mph 3) 5m - 19:23(3:53/m) 139/167bpm 222cal 15.47/27.11mph 4) 5m - 18:55(3:47/m) 138/149bpm 198cal 15.86/32.75mph 5) 5m - 19:40(3:56/m) 142/159bpm 218cal 15.25/35.4mph 6) 5m - 17:22(3:28/m) 135/152bpm 128cal 17.27/22.96mph 7) 5m - 18:56(3:47/m) 133/154bpm 173cal 15.84/21.19mph 8) 5m - 17:28(3:30/m) 125/161bpm 176cal 17.17/26.49mph 9) 5m - 20:04(4:01/m) 118/149bpm 140cal 14.95/31.18mph 10) 5m - 16:43(3:21/m) 132/154bpm 170cal 17.94/33.27mph 11) 5m - 18:49(3:46/m) 137/157bpm 203cal 15.94/40.2mph 12) 5m - 14:33(2:55/m) 130/155bpm 110cal 20.63/38.74mph 13) 5m - 16:13(3:15/m) 146/162bpm 203cal 18.51/24.82mph 14) 0.1m - 37(5:59/m) 150/153bpm 8cal 10.03/11.59mph Add a comment	-	-	7mi, 55:53 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 142/152bpm 112cal 7.19/8.12mph 2) 1m - 7:56(7:56/m) 159/175bpm 118cal 7.56/7.97mph 3) 1m - 8:01(8:01/m) 169/180bpm 129cal 7.49/8.06mph 4) 1m - 7:51(7:51/m) 169/176bpm 124cal 7.65/8.22mph 5) 1m - 7:56(7:56/m) 172/181bpm 130cal 7.57/8.01mph 6) 1m - 7:54(7:54/m) 177/184bpm 137cal 7.59/8.47mph 7) 0.97m - 7:55(8:11/m) 177/190bpm 137cal 7.33/8.16mph Add a comment

2019	Distance	Date	Result	WAVA
Dambuster	1500metres/42km/10miles	22 Jun	/ /	0.00%
Grantham Cup 10K Trail Race	10km	31 Mar	52:00	63.64%
2018	Distance	Date	Result	WAVA
Spires and steeples challenge	26.2mi	14 Oct	4:52:00	51.94%
Harvest Hobble	26mi	1 Sep	5:12:00	48.24%
Baslow Boot Bash	26mi	16 Jun	6:26:00	38.99%
Grantham Cup	10km	15 Apr		0.00%
Belvoir Challenge 26	26mi	24 Feb	5:19:00	46.73%
2017	Distance	Date	Result	WAVA
Grantham Cup	10km	2 Apr	54:50	59.32%
Belvoir Challenge 26	26mi	25 Feb		0.00%
2016	Distance	Date	Result	WAVA
The Vitruvian, Rutland, England	1900metres/85km/21km	10 Sep	39:06 / 2:36:00 / 1:47:09	0.00%
Lincolnshire Edge	1500metres/40km/10km	10 Jul	/ /	0.00%
Normanby Park Standard Duathlon	0km/40km/10km	22 May	/ /	0.00%
Grantham Cup Trail 10k	10km	17 Apr	52:46	61.13%
2015	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	3 May	1:50:05	64.10%
2014	Distance	Date	Result	WAVA
Clumber Park Off Road Duathlon	0km/16km/5km	18 Oct	/ 53:00 /23:00	0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	1:14:00 / 5:42:00 / 4:31:00	0.00%
Caythorpe Dash	13.1mi	9 Feb	2:12:00	52.52%
2013	Distance	Date	Result	WAVA
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	9:10 / 33:20 / 22:15	0.00%
Clumber Park Off Road Duathlon	0km/16km/8km	5 Sep	/ 24:39 /	0.00%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:14:27	70.04%
Caistor 'Sting in the tail' 10K	10km	14 Jul	47:15	67.13%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	40:11 / 2:50:00 / 1:58:57	0.00%
Grantham Sprint Tri	400metres/18km/5km	12 May	8:40 / 30:23 / 22:33	0.00%
2009	Distance	Date	Result	WAVA
Brigg Sprint Tri	400metres/20km/5km	27 Sep	8:46 / 32:42 / 22:44	0.00%

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CakeBoy M60

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