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CakeBoy M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
22
Miles
6241
Miles
129
Miles
23761
WAVA
70.04%
5k
22:15
10k
47:15
10M
1:14:27
Half
1:50:05
Mara
4:31:00
20k
33:20
56M
2:50:00
112M
5:42:00
400m
8:40
2.4M
1:14:00

About Me

Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.

Current Status

Trying to get enthusistic for something, but not sure what.

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Twitter Feed

@plumberparts Hi. Replacing my old Boulter oil boiler with an external Grant vortex (vented) and struggling to dec… https://t.co/5KdmN0yKl7

6:33pm, 14th Aug 2019
RT @AaronMicron: Heard a sound come from the kitchen and noticed four fresh cookies went missing. https://t.co/uqK8WLvb12

8:05pm, 30th Jul 2019

Buddies

Dist	Races	PB	WB	2013	2015	2016	2017	2018	2019
10km	4	47:15 7:36/mi	67.13	47:15 67.13		52:46 61.13	54:50 59.32		52:00 63.64
10mi	1	1:14:27 7:27/mi	70.04	1:14:27 70.04
13.1mi	2	1:50:05 8:24/mi	64.10		1:50:05 64.10
26mi	3	5:12:00 12:00/mi	48.24					5:12:00 48.24
26.2mi	1	4:52:00 11:09/mi	51.94					4:52:00 51.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	32	0	0	0	0	762
2019	243	314	362	455	561	591	378	59	0	0	0	0	2964
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	80	69	45	58	51	43	165	95	131	922
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.3mi, 10:54 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 155/165bpm 120cal 7.23/7.76mph 2) 0.32m - 2:36(8:14/m) 158/162bpm 38cal 7.29/7.56mph Add a comment 26.1mi, 1:16:56 Cycling - General Split Summary === 1) 5m - 15:21(3:04/m) 129/163bpm 186cal 19.54/26.32mph 2) 5m - 14:28(2:54/m) 146/173bpm 197cal 20.74/27.64mph 3) 5m - 13:38(2:44/m) 152/176bpm 189cal 22.01/24.84mph 4) 5m - 14:38(2:56/m) 146/169bpm 169cal 20.5/24.78mph 5) 5m - 15:18(3:04/m) 155/185bpm 208cal 19.6/31.5mph 6) 1.09m - 3:32(3:15/m) 155/164bpm 50cal 18.42/21.92mph Add a comment	3.9mi, 33:40 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 128/139bpm 102cal 6.88/7.62mph 2) 0.47m - 3:58(8:26/m) 143/149bpm 53cal 7.11/7.33mph 3) 1m - 8:47(8:47/m) 154/164bpm 126cal 6.83/7.62mph 4) 1m - 8:10(8:10/m) 157/163bpm 119cal 7.35/7.91mph 5) 0.46m - 4:01(8:45/m) 153/159bpm 56cal 6.85/7.45mph Add a comment	-	17.4mi, 57:47 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 60cal 2) 1m - 3:24(3:24/m) 58cal 3) 1m - 3:00(3:00/m) 67cal 4) 1m - 2:58(2:58/m) 79cal 5) 1m - 3:06(3:06/m) 70cal 6) 1m - 3:11(3:11/m) 69cal 7) 1m - 3:46(3:46/m) 92cal 8) 1m - 2:52(2:52/m) 46cal 9) 1m - 2:39(2:39/m) 67cal 10) 1m - 3:58(3:58/m) 84cal 11) 1m - 3:50(3:50/m) 79cal 12) 1m - 2:38(2:38/m) 25cal 13) 1m - 3:00(3:00/m) 85cal 14) 1m - 3:45(3:45/m) 65cal 15) 1m - 3:07(3:07/m) 73cal 16) 1m - 3:13(3:13/m) 58cal 17) 1m - 3:01(3:01/m) 73cal 18) 0.36m - 1:23(3:50/m) 17cal Add a comment	-	6.9mi, 22:32 Cycling - General Split Summary === 1) 5m - 16:32(3:18/m) 117/146bpm 175cal 18.15/25.96mph 2) 1.87m - 6:00(3:13/m) 138/172bpm 76cal 18.69/25.69mph Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
26.3mi, 4:15:47 Running - General Split Summary === 1) 0.88m - 7:33(8:33/m) 129/137bpm 92cal 7.02/7.35mph 2) 1m - 8:43(8:43/m) 135/140bpm 108cal 6.88/8.04mph 3) 1m - 8:46(8:46/m) 138/141bpm 107cal 6.85/7.47mph 4) 1m - 8:52(8:52/m) 143/146bpm 116cal 6.76/7.68mph 5) 1m - 9:00(9:00/m) 142/146bpm 113cal 6.67/7.24mph 6) 1m - 8:38(8:38/m) 143/146bpm 108cal 6.95/8.37mph 7) 1m - 8:52(8:52/m) 139/146bpm 92cal 6.76/7.31mph 8) 1m - 9:12(9:12/m) 138/143bpm 93cal 6.52/7.6mph 9) 1m - 8:20(8:20/m) 139/143bpm 80cal 7.2/8.58mph 10) 1m - 8:52(8:52/m) 139/142bpm 83cal 6.76/7.16mph 11) 1m - 8:57(8:57/m) 142/149bpm 95cal 6.7/6.91mph 12) 1m - 9:00(9:00/m) 142/147bpm 91cal 6.66/7.06mph 13) 1m - 9:06(9:06/m) 142/147bpm 90cal 6.59/7.01mph 14) 1m - 9:27(9:27/m) 140/144bpm 80cal 6.35/7.12mph 15) 1m - 9:12(9:12/m) 143/147bpm 85cal 6.53/6.89mph 16) 1m - 9:12(9:12/m) 142/146bpm 85cal 6.52/8.1mph 17) 1m - 10:00(10:00/m) 139/146bpm 78cal 6/6.99mph 18) 1m - 9:51(9:51/m) 142/147bpm 83cal 6.09/6.91mph 19) 1m - 9:29(9:29/m) 141/148bpm 79cal 6.33/7.24mph 20) 1m - 9:38(9:38/m) 145/150bpm 92cal 6.23/6.74mph 21) 1m - 10:40(10:40/m) 139/144bpm 82cal 5.63/6.59mph 22) 1m - 11:06(11:06/m) 131/141bpm 76cal 5.41/6.18mph 23) 1m - 12:41(12:41/m) 123/139bpm 85cal 4.73/6.2mph 24) 1m - 11:33(11:33/m) 133/144bpm 88cal 5.2/6.64mph 25) 0.77m - 9:46(12:45/m) 128/142bpm 76cal 4.71/6.05mph 26) 0m - 2(13:33/m) 114/114bpm 4.43/3.42mph 27) 1m - 12:25(12:25/m) 129/142bpm 98cal 4.83/6.55mph 28) 0.6m - 6:55(11:33/m) 135/153bpm 63cal 5.2/6.97mph Add a comment 2.8mi, 1:29:27 Swimming - General Split Summary === 1) 0.28m - 8:23(29:32/m) 103cal 29/35rpm 2.03/8.25mph 2) 0.28m - 9:00(31:40/m) 101cal 30/39rpm 1.89/3.62mph 3) 0.28m - 8:44(30:44/m) 102cal 30/38rpm 1.95/4.89mph 4) 0.28m - 8:38(30:24/m) 102cal 30/38rpm 1.98/4.63mph 5) 0.28m - 9:39(33:58/m) 124/127bpm 104cal 26/36rpm 1.77/5.56mph 6) 0.28m - 9:09(32:11/m) 120/126bpm 102cal 26/32rpm 1.86/4.36mph 7) 0.28m - 9:36(33:48/m) 120/126bpm 102cal 28/37rpm 1.78/3.89mph 8) 0.28m - 9:22(33:00/m) 120/126bpm 101cal 28/36rpm 1.82/4.5mph 9) 0.28m - 9:18(32:46/m) 120/126bpm 101cal 28/40rpm 1.83/4.83mph 10) 0.22m - 7:37(34:24/m) 127/130bpm 78cal 25/37rpm 1.74/4.12mph Add a comment	-	-	-	3.6mi, 33:12 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 134/156bpm 128cal 5.61/8.14mph 2) 1m - 8:41(8:41/m) 151/160bpm 123cal 6.91/7.74mph 3) 1m - 8:28(8:28/m) 153/165bpm 118cal 7.09/7.78mph 4) 0.64m - 5:21(8:19/m) 149/155bpm 74cal 7.22/7.76mph Add a comment	-	6.8mi, 57:04 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 153/159bpm 121cal 7.18/9.14mph 2) 1m - 8:42(8:42/m) 148/158bpm 120cal 6.9/7.62mph 3) 1m - 8:19(8:19/m) 142/150bpm 107cal 7.21/7.97mph 4) 1m - 8:37(8:37/m) 149/154bpm 119cal 6.97/7.35mph 5) 1m - 8:23(8:23/m) 152/157bpm 117cal 7.15/7.76mph 6) 1m - 8:17(8:17/m) 154/158bpm 118cal 7.24/7.99mph 7) 0.76m - 6:24(8:26/m) 152/158bpm 88cal 7.12/7.97mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	6.3mi, 54:11 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 134/150bpm 113cal 6.69/7.89mph 2) 1m - 9:18(9:18/m) 147/160bpm 129cal 6.45/7.72mph 3) 1m - 8:35(8:35/m) 141/156bpm 108cal 6.99/7.43mph 4) 1m - 8:26(8:26/m) 142/150bpm 106cal 7.12/7.62mph 5) 1m - 8:28(8:28/m) 145/153bpm 110cal 7.09/7.89mph 6) 1m - 8:20(8:20/m) 144/152bpm 102cal 7.21/7.87mph 7) 0.26m - 2:07(8:16/m) 145/149bpm 26cal 7.26/7.83mph Add a comment	6.7mi, 58:52 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 140/148bpm 116cal 6.93/7.22mph 2) 1m - 8:39(8:39/m) 155/161bpm 128cal 6.93/7.24mph 3) 1m - 9:30(9:30/m) 150/163bpm 129cal 6.31/7.74mph 4) 1m - 8:29(8:29/m) 145/150bpm 111cal 7.07/7.47mph 5) 1m - 8:51(8:51/m) 144/153bpm 105cal 6.78/8.18mph 6) 1m - 8:43(8:43/m) 143/151bpm 102cal 6.88/8.1mph 7) 0.71m - 6:00(8:28/m) 148/160bpm 78cal 7.08/7.66mph Add a comment	8.2mi, 1:11:50 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 131/141bpm 110cal 6.63/7.16mph 2) 1m - 9:00(9:00/m) 148/159bpm 128cal 6.66/7.83mph 3) 1m - 8:30(8:30/m) 159/165bpm 128cal 7.06/7.7mph 4) 1m - 8:29(8:29/m) 154/162bpm 123cal 7.07/7.68mph 5) 1m - 8:27(8:27/m) 150/160bpm 115cal 7.1/7.39mph 6) 1m - 9:10(9:10/m) 152/163bpm 128cal 6.54/7.31mph 7) 1m - 8:35(8:35/m) 152/161bpm 120cal 6.99/7.81mph 8) 1m - 8:33(8:33/m) 157/161bpm 125cal 7.02/7.2mph 9) 0.24m - 2:02(8:39/m) 156/161bpm 29cal 6.94/7.39mph Add a comment	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
33.1mi, 1:59:19 Cycling - General Split Summary === 1) 5m - 15:23(3:05/m) 121/139bpm 159cal 19.51/27.32mph 2) 5m - 16:36(3:19/m) 125/153bpm 159cal 18.07/27.59mph 3) 5m - 18:13(3:39/m) 135/161bpm 195cal 16.46/32.29mph 4) 5m - 21:58(4:24/m) 136/154bpm 221cal 13.65/30.66mph 5) 5m - 21:13(4:15/m) 140/158bpm 224cal 14.14/30.68mph 6) 5m - 15:05(3:01/m) 124/154bpm 84cal 19.9/28.99mph 7) 3.1m - 10:52(3:30/m) 139/160bpm 104cal 17.14/22.67mph Add a comment	-	26mi, 1:21:08 Cycling - General Split Summary === 1) 5m - 15:48(3:10/m) 124/162bpm 171cal 18.99/27.01mph 2) 5m - 16:02(3:12/m) 139/179bpm 194cal 18.72/25.34mph 3) 5m - 14:43(2:57/m) 147/169bpm 193cal 20.38/24.82mph 4) 5m - 14:37(2:55/m) 149/170bpm 191cal 20.52/26.47mph 5) 5m - 16:18(3:16/m) 145/157bpm 186cal 18.41/30.76mph 6) 1.03m - 3:40(3:32/m) 139/149bpm 33cal 16.94/22.73mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Dambuster	22 Jun	/ /	0.00%
Grantham Cup 10K Trail Race	31 Mar	52:00	63.64%
2018	Date	Result	WAVA
Spires and steeples challenge	14 Oct	4:52:00	51.94%
Harvest Hobble	1 Sep	5:12:00	48.24%
Baslow Boot Bash	16 Jun	6:26:00	38.99%
Grantham Cup	15 Apr		0.00%
Belvoir Challenge 26	24 Feb	5:19:00	46.73%
2017	Date	Result	WAVA
Grantham Cup	2 Apr	54:50	59.32%
Belvoir Challenge 26	25 Feb		0.00%
2016	Date	Result	WAVA
The Vitruvian, Rutland, England	10 Sep	39:06 / 2:36:00 / 1:47:09	0.00%
Lincolnshire Edge	10 Jul	/ /	0.00%
Normanby Park Standard Duathlon	22 May	/ /	0.00%
Grantham Cup Trail 10k	17 Apr	52:46	61.13%
2015	Date	Result	WAVA
North Lincolnshire Half Marathon	3 May	1:50:05	64.10%
2014	Date	Result	WAVA
Clumber Park Off Road Duathlon	18 Oct	/ 53:00 /23:00	0.00%
Outlaw Iron Distance Triathlon	27 Jul	1:14:00 / 5:42:00 / 4:31:00	0.00%
Caythorpe Dash	9 Feb	2:12:00	52.52%
2013	Date	Result	WAVA
Brigg Sprint Triathlon	29 Sep	9:10 / 33:20 / 22:15	0.00%
Clumber Park Off Road Duathlon	5 Sep	/ 24:39 /	0.00%
Lincolnshire Wolds Tough 10 Road Race	31 Aug	1:14:27	70.04%
Caistor 'Sting in the tail' 10K	14 Jul	47:15	67.13%
Outlaw Half	2 Jun	40:11 / 2:50:00 / 1:58:57	0.00%
Grantham Sprint Tri	12 May	8:40 / 30:23 / 22:33	0.00%
2009	Date	Result	WAVA
Brigg Sprint Tri	27 Sep	8:46 / 32:42 / 22:44	0.00%

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CakeBoy M60

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