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CakeBoy M60

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Races
22
Miles
6532
Miles
129
Miles
24295
WAVA
70.04%
5k
22:15
10k
47:15
10M
1:14:27
Half
1:50:05
Mara
4:31:00
20k
33:20
56M
2:50:00
112M
5:42:00
400m
8:40
2.4M
1:14:00

About Me

Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.

Current Status

2 weeks off due to man-flu. On the comeback trail.

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Twitter Feed

@ben_cops @JimMFelton I’m Spartacus

11:07pm, 12th Dec 2019
@lionelbirnie You must have a short memory LB.

10:14pm, 12th Dec 2019

Buddies

Dist	Races	PB	WB	2013	2015	2016	2017	2018	2019
10km	4	47:15 7:36/mi	67.13	47:15 67.13		52:46 61.13	54:50 59.32		52:00 63.64
10mi	1	1:14:27 7:27/mi	70.04	1:14:27 70.04
13.1mi	2	1:50:05 8:24/mi	64.10		1:50:05 64.10
26mi	3	5:12:00 12:00/mi	48.24					5:12:00 48.24
26.2mi	1	4:52:00 11:09/mi	51.94					4:52:00 51.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	98	111	15	1053
2019	243	314	362	455	561	591	378	378	35	180	0	0	3497
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	80	69	45	58	51	43	165	95	131	922
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
10mi, 1:21:00 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 152/159bpm 123cal 7.27/8.27mph 2) 1m - 7:57(7:57/m) 158/163bpm 124cal 7.55/8.22mph 3) 1m - 7:55(7:55/m) 164/172bpm 127cal 7.58/8.64mph 4) 1m - 7:52(7:52/m) 155/165bpm 118cal 7.62/7.83mph 5) 1m - 8:02(8:02/m) 152/161bpm 117cal 7.47/7.99mph 6) 1m - 8:01(8:01/m) 147/153bpm 103cal 7.49/7.83mph 7) 1m - 8:30(8:30/m) 151/157bpm 120cal 7.06/7.7mph 8) 1m - 8:10(8:10/m) 150/156bpm 107cal 7.34/7.91mph 9) 1m - 8:07(8:07/m) 150/160bpm 103cal 7.4/8.08mph 10) 1m - 8:06(8:06/m) 148/158bpm 91cal 7.41/8.06mph 11) 0.01m - 5(6:44/m) 150/151bpm 1cal 8.91/7.31mph Add a comment	-	5.4mi, 44:38 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 139/156bpm 115cal 7.12/8.2mph 2) 1m - 8:13(8:13/m) 152/158bpm 123cal 7.3/8.58mph 3) 1m - 8:12(8:12/m) 158/166bpm 127cal 7.32/8.29mph 4) 1m - 8:01(8:01/m) 158/165bpm 123cal 7.49/8.18mph 5) 1m - 7:54(7:54/m) 166/178bpm 130cal 7.59/8.12mph 6) 0.4m - 3:53(9:38/m) 172/178bpm 65cal 6.23/7.93mph Add a comment	5.3mi, 43:55 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 152/165bpm 127cal 7.03/7.58mph 2) 1m - 8:14(8:14/m) 166/171bpm 135cal 7.29/7.89mph 3) 1m - 8:19(8:19/m) 167/168bpm 137cal 7.22/8.56mph 4) 1m - 8:07(8:07/m) 166/169bpm 133cal 7.4/7.95mph 5) 1m - 8:09(8:09/m) 167/171bpm 134cal 7.36/8.66mph 6) 0.31m - 2:34(8:12/m) 164/173bpm 41cal 7.31/7.26mph Add a comment	7mi, 58:12 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 120/129bpm 92cal 7.05/7.6mph 2) 1m - 8:19(8:19/m) 134/143bpm 106cal 7.21/7.62mph 3) 1m - 8:20(8:20/m) 148/157bpm 120cal 7.21/7.91mph 4) 1m - 8:03(8:03/m) 153/158bpm 118cal 7.46/8.12mph 5) 1m - 8:08(8:08/m) 154/159bpm 121cal 7.38/8.12mph 6) 1m - 8:10(8:10/m) 153/162bpm 119cal 7.34/7.66mph 7) 1m - 8:36(8:36/m) 157/168bpm 128cal 6.97/8.04mph 8) 0.01m - 4(8:55/m) 158/159bpm 1cal 6.73/7.06mph Add a comment	7.3mi, 59:51 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 135/144bpm 109cal 7.3/8.06mph 2) 1m - 8:17(8:17/m) 151/160bpm 123cal 7.24/8.5mph 3) 1m - 8:18(8:18/m) 154/159bpm 124cal 7.23/7.64mph 4) 1m - 8:00(8:00/m) 152/158bpm 116cal 7.5/7.78mph 5) 1m - 8:06(8:06/m) 141/154bpm 93cal 7.41/7.81mph 6) 1m - 8:12(8:12/m) 136/153bpm 76cal 7.32/7.78mph 7) 1m - 8:01(8:01/m) 130/153bpm 54cal 7.48/7.93mph 8) 0.32m - 2:44(8:35/m) 136/139bpm 26cal 7/7.31mph Add a comment	5.6mi, 45:44 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 134/145bpm 111cal 7.12/7.76mph 2) 1m - 8:04(8:04/m) 149/159bpm 119cal 7.43/8.45mph 3) 1m - 8:08(8:08/m) 156/165bpm 124cal 7.38/7.93mph 4) 1m - 8:21(8:21/m) 158/168bpm 129cal 7.19/7.62mph 5) 1m - 7:48(7:48/m) 155/159bpm 117cal 7.69/8.12mph 6) 0.6m - 4:57(8:13/m) 155/161bpm 74cal 7.31/8.08mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
5.5mi, 45:27 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 140/149bpm 122cal 6.84/7.68mph 2) 1m - 8:10(8:10/m) 154/162bpm 125cal 7.35/8.06mph 3) 1m - 8:15(8:15/m) 155/159bpm 124cal 7.27/7.85mph 4) 1m - 8:07(8:07/m) 154/159bpm 122cal 7.39/8.18mph 5) 1m - 8:04(8:04/m) 154/161bpm 121cal 7.44/8.06mph 6) 0.49m - 4:04(8:23/m) 158/163bpm 62cal 7.16/7.81mph Add a comment	-	5.4mi, 43:31 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 126/133bpm 90cal 7.91/9.18mph 2) 1m - 7:44(7:44/m) 135/153bpm 101cal 7.76/9.48mph 3) 1m - 8:16(8:16/m) 149/164bpm 122cal 7.26/8.62mph 4) 1m - 8:18(8:18/m) 155/161bpm 127cal 7.23/7.99mph 5) 1m - 7:54(7:54/m) 157/163bpm 123cal 7.6/7.89mph 6) 0.44m - 3:45(8:36/m) 158/163bpm 58cal 6.97/7.66mph Add a comment	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	3.9mi, 34:25 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 148/161bpm 126cal 7.06/8.14mph 2) 1m - 8:43(8:43/m) 157/170bpm 136cal 6.88/7.91mph 3) 1m - 8:36(8:36/m) 164/176bpm 138cal 6.98/7.51mph 4) 0.94m - 8:36(9:11/m) 164/170bpm 136cal 6.54/7.12mph Add a comment	-	-	-	5.2mi, 47:05 Running - General Split Summary === 1) 1.01m - 9:13(9:05/m) 156/164bpm 138cal 6.51/6.82mph 2) 1.16m - 8:55(7:41/m) 157/166bpm 137cal 6.73/7.66mph 3) 1m - 9:09(9:09/m) 158/168bpm 140cal 6.56/7.87mph 4) 1m - 8:56(8:56/m) 163/171bpm 142cal 6.72/7.62mph 5) 1.11m - 8:41(7:50/m) 159/166bpm 133cal 6.91/7.31mph 6) 0.24m - 2:11(9:10/m) 158/161bpm 31cal 6.55/6.74mph Add a comment	5.6mi, 48:15 Running - General Split Summary === 1) 1.02m - 8:31(8:19/m) 145/154bpm 121cal 7.05/7.74mph 2) 1m - 8:12(8:13/m) 147/154bpm 117cal 7.31/7.74mph 3) 1m - 8:28(8:28/m) 146/152bpm 118cal 7.09/7.6mph 4) 1m - 8:40(8:40/m) 151/154bpm 125cal 6.93/7.24mph 5) 1m - 8:30(8:30/m) 156/161bpm 126cal 7.06/7.7mph 6) 0.67m - 5:55(8:53/m) 153/156bpm 85cal 6.53/7.2mph Add a comment

2019	Distance	Date	Result	WAVA
Dambuster	1500metres/42km/10miles	22 Jun	/ /	0.00%
Grantham Cup 10K Trail Race	10km	31 Mar	52:00	63.64%
2018	Distance	Date	Result	WAVA
Spires and steeples challenge	26.2mi	14 Oct	4:52:00	51.94%
Harvest Hobble	26mi	1 Sep	5:12:00	48.24%
Baslow Boot Bash	26mi	16 Jun	6:26:00	38.99%
Grantham Cup	10km	15 Apr		0.00%
Belvoir Challenge 26	26mi	24 Feb	5:19:00	46.73%
2017	Distance	Date	Result	WAVA
Grantham Cup	10km	2 Apr	54:50	59.32%
Belvoir Challenge 26	26mi	25 Feb		0.00%
2016	Distance	Date	Result	WAVA
The Vitruvian, Rutland, England	1900metres/85km/21km	10 Sep	39:06 / 2:36:00 / 1:47:09	0.00%
Lincolnshire Edge	1500metres/40km/10km	10 Jul	/ /	0.00%
Normanby Park Standard Duathlon	0km/40km/10km	22 May	/ /	0.00%
Grantham Cup Trail 10k	10km	17 Apr	52:46	61.13%
2015	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	3 May	1:50:05	64.10%
2014	Distance	Date	Result	WAVA
Clumber Park Off Road Duathlon	0km/16km/5km	18 Oct	/ 53:00 /23:00	0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	1:14:00 / 5:42:00 / 4:31:00	0.00%
Caythorpe Dash	13.1mi	9 Feb	2:12:00	52.52%
2013	Distance	Date	Result	WAVA
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	9:10 / 33:20 / 22:15	0.00%
Clumber Park Off Road Duathlon	0km/16km/8km	5 Sep	/ 24:39 /	0.00%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:14:27	70.04%
Caistor 'Sting in the tail' 10K	10km	14 Jul	47:15	67.13%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	40:11 / 2:50:00 / 1:58:57	0.00%
Grantham Sprint Tri	400metres/18km/5km	12 May	8:40 / 30:23 / 22:33	0.00%
2009	Distance	Date	Result	WAVA
Brigg Sprint Tri	400metres/20km/5km	27 Sep	8:46 / 32:42 / 22:44	0.00%

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CakeBoy M60

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2019

2018

2017

2016

2015

2014

2013

2009