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CakeBoy M60

About

Race Times

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Mileage

Training

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No clubs listed.

Races
23
Miles
7845
Miles
129
Miles
25365
5k
22:15
10k
47:15
10M
1:14:27
Half
1:50:05
Mara
4:31:00
20k
33:20
56M
2:50:00
112M
5:42:00
400m
8:40
2.4M
1:14:00

About Me

Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.

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2021 Targets

BIKE
5000
RUN
1000

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Best Times
Best WAVA

Dist	Races	PB	2013	2015	2016	2017	2018	2019
10km	5	47:15 7:36/mi	47:15		52:46	54:50		52:00
10mi	1	1:14:27 7:27/mi	1:14:27
13.1mi	2	1:50:05 8:24/mi		1:50:05
26mi	3	5:12:00 12:00/mi					5:12:00
26.2mi	1	4:52:00 11:09/mi					4:52:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	0	0	0	0	0	0	0	0	0	0	0	42
2021	137	0	0	0	0	0	0	0	0	0	0	0	137
2020	94	79	171	114	31	97	106	92	102	126	90	104	1206
2020	107	41	1	139	303	67	50	135	20	0	35	33	933
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	98	111	83	1121
2019	243	314	362	455	561	591	378	378	35	180	0	0	3497
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	77	69	45	58	51	43	165	95	131	919
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	5.5mi, 47:17 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 143/155bpm 118cal 6.8/8.68mph 2) 1m - 8:17(8:17/m) 151/162bpm 118cal 7.25/8.39mph 3) 1m - 8:22(8:22/m) 153/165bpm 119cal 7.17/8.81mph 4) 1m - 8:24(8:24/m) 158/165bpm 123cal 7.14/8.58mph 5) 1m - 8:17(8:17/m) 162/172bpm 124cal 7.25/8.54mph 6) 0.45m - 5:08(11:25/m) 152/168bpm 62cal 5.26/7.53mph Add a comment	-	5.4mi, 45:47 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 133/146bpm 102cal 7.17/8.52mph 2) 1m - 8:20(8:20/m) 142/151bpm 111cal 7.2/8.08mph 3) 1m - 8:20(8:20/m) 142/149bpm 108cal 7.2/7.99mph 4) 1m - 9:04(9:04/m) 142/150bpm 113cal 6.62/8.08mph 5) 1m - 8:19(8:19/m) 144/149bpm 105cal 7.21/8.58mph 6) 0.37m - 3:22(9:06/m) 144/148bpm 41cal 6.59/8.1mph Add a comment	-	-	7.4mi, 1:03:38 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 138/150bpm 110cal 7.23/7.87mph 2) 1m - 8:02(8:02/m) 151/158bpm 117cal 7.46/8.06mph 3) 1m - 8:26(8:26/m) 157/167bpm 126cal 7.11/7.97mph 4) 1m - 8:48(8:48/m) 155/164bpm 128cal 6.82/7.33mph 5) 1m - 9:40(9:40/m) 153/160bpm 135cal 6.21/7.87mph 6) 1m - 8:27(8:27/m) 155/161bpm 121cal 7.1/8.83mph 7) 1m - 8:13(8:13/m) 155/160bpm 118cal 7.3/7.95mph 8) 0.43m - 3:43(8:43/m) 150/159bpm 45cal 6.89/7.58mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	5.5mi, 46:19 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 131/141bpm 106cal 6.94/8.25mph 2) 1m - 8:45(8:45/m) 145/154bpm 122cal 6.85/7.66mph 3) 1m - 8:36(8:36/m) 151/158bpm 122cal 6.98/8.33mph 4) 1m - 8:22(8:22/m) 154/160bpm 121cal 7.17/8.39mph 5) 1m - 8:08(8:08/m) 155/161bpm 117cal 7.38/7.91mph 6) 0.45m - 3:50(8:29/m) 155/162bpm 55cal 7.07/7.62mph Add a comment	8.3mi, 37:21 Cycling - General Split Summary === 1) 1m - 5:17(5:17/m) 49cal 2) 1m - 4:36(4:36/m) 53cal 3) 1m - 4:33(4:33/m) 53cal 4) 1m - 4:21(4:21/m) 56cal 5) 1m - 4:23(4:23/m) 55cal 6) 1m - 4:22(4:22/m) 55cal 7) 1m - 4:28(4:28/m) 54cal 8) 1m - 4:21(4:21/m) 56cal 9) 0.25m - 1:01(4:02/m) 14cal Add a comment	-	7mi, 30:04 Cycling - General Split Summary === 1) 1m - 5:34(5:34/m) 46cal 2) 1m - 4:23(4:23/m) 55cal 3) 1m - 3:58(3:58/m) 59cal 4) 1m - 4:01(4:01/m) 59cal 5) 1m - 3:50(3:50/m) 59cal 6) 1m - 3:59(3:59/m) 58cal 7) 1m - 4:13(4:13/m) 56cal 8) 0.01m - 7(8:17/m) 1cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	26.1mi, 1:27:52 Cycling - General Split Summary === 1) 5m - 18:00(3:36/m) 116/134bpm 168cal 16.66/26.03mph 2) 5m - 15:58(3:12/m) 130/145bpm 174cal 18.79/26.26mph 3) 5m - 15:28(3:06/m) 133/149bpm 165cal 19.39/25.23mph 4) 5m - 16:58(3:24/m) 133/147bpm 165cal 17.68/21.92mph 5) 5m - 17:21(3:28/m) 144/164bpm 207cal 17.29/26.26mph 6) 1.07m - 4:07(3:50/m) 144/154bpm 49cal 15.63/20.98mph Add a comment	10mi, 41:21 Cycling - General Split Summary === 1) 1m - 5:04(5:04/m) 99/104bpm 50cal 2) 1m - 4:32(4:32/m) 107/110bpm 54cal 3) 1m - 4:26(4:26/m) 109/111bpm 54cal 4) 1m - 3:59(3:59/m) 112/118bpm 59cal 5) 1m - 4:18(4:18/m) 112/119bpm 55cal 6) 1m - 3:48(3:48/m) 116/120bpm 61cal 7) 1m - 4:30(4:30/m) 110/119bpm 53cal 8) 1m - 3:37(3:37/m) 118/128bpm 62cal 9) 1m - 3:01(3:01/m) 134/140bpm 78cal 10) 1m - 4:06(4:06/m) 126/142bpm 66cal Add a comment	4.3mi, 33:58 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 164/170bpm 125cal 7.53/8.08mph 2) 1m - 8:04(8:04/m) 169/177bpm 132cal 7.44/7.99mph 3) 1m - 7:59(7:59/m) 164/176bpm 125cal 7.52/7.93mph 4) 1m - 7:51(7:51/m) 163/178bpm 122cal 7.64/8.14mph 5) 0.25m - 2:06(8:24/m) 160/165bpm 31cal 7.14/7.6mph Add a comment	5.5mi, 44:56 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 130/138bpm 98cal 7.38/8.33mph 2) 1m - 8:22(8:22/m) 131/139bpm 97cal 7.17/10.37mph 3) 1m - 8:03(8:03/m) 133/139bpm 93cal 7.45/8.47mph 4) 1m - 8:25(8:25/m) 135/146bpm 96cal 7.12/8.91mph 5) 1m - 7:54(7:54/m) 150/155bpm 111cal 7.59/8.33mph 6) 0.49m - 4:03(8:16/m) 158/169bpm 60cal 7.26/7.89mph Add a comment	8mi, 33:42 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 48cal 2) 1m - 4:15(4:15/m) 56cal 3) 1m - 4:08(4:08/m) 58cal 4) 1m - 4:08(4:08/m) 57cal 5) 1m - 3:50(3:50/m) 60cal 6) 1m - 3:56(3:56/m) 59cal 7) 1m - 4:04(4:04/m) 58cal 8) 1m - 4:08(4:08/m) 58cal 9) 0.01m - 4(9:55/m) Add a comment 11.1mi, 45:03 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 48cal 2) 1m - 4:17(4:17/m) 56cal 3) 1m - 3:53(3:53/m) 60cal 4) 1m - 3:37(3:37/m) 61cal 5) 1m - 3:25(3:25/m) 62cal 6) 1m - 3:14(3:14/m) 63cal 7) 1m - 4:45(4:45/m) 49cal 8) 1m - 4:28(4:28/m) 55cal 9) 1m - 3:59(3:59/m) 56cal 10) 1m - 3:35(3:35/m) 59cal 11) 1m - 4:01(4:01/m) 57cal 12) 0.06m - 23(6:05/m) 3cal Add a comment	7mi, 59:49 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 136/155bpm 110cal 7.11/7.87mph 2) 1m - 8:48(8:48/m) 165/173bpm 140cal 6.82/7.83mph 3) 1m - 8:19(8:19/m) 176/183bpm 146cal 7.22/7.91mph 4) 1m - 7:58(7:58/m) 166/178bpm 128cal 7.53/8.29mph 5) 1m - 8:29(8:29/m) 158/168bpm 127cal 7.07/7.72mph 6) 1m - 8:40(8:40/m) 155/167bpm 124cal 6.92/7.64mph 7) 1m - 9:01(9:01/m) 155/166bpm 122cal 6.66/7.72mph 8) 0.01m - 9(10:10/m) 145/147bpm 1cal 5.9/6.78mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
39.5mi, 2:24:04 Cycling - General Split Summary === 1) 5m - 16:32(3:18/m) 126/139bpm 180cal 18.15/24.44mph 2) 5m - 16:16(3:15/m) 130/159bpm 165cal 18.44/25.88mph 3) 5m - 17:54(3:35/m) 132/149bpm 178cal 16.76/31.33mph 4) 5m - 19:55(3:59/m) 131/147bpm 176cal 15.06/31.83mph 5) 5m - 23:14(4:39/m) 131/153bpm 188cal 12.91/23.09mph 6) 5m - 15:34(3:07/m) 123/139bpm 101cal 19.27/25.74mph 7) 5m - 17:51(3:34/m) 127/141bpm 117cal 16.81/21.79mph 8) 4.51m - 16:48(3:44/m) 129/146bpm 118cal 16.09/25.63mph Add a comment	7.1mi, 1:00:32 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 144/161bpm 123cal 6.63/8.47mph 2) 1m - 8:33(8:33/m) 162/181bpm 132cal 7.02/7.91mph 3) 1m - 8:18(8:18/m) 171/180bpm 137cal 7.23/7.85mph 4) 1m - 8:08(8:08/m) 167/169bpm 128cal 7.37/7.89mph 5) 1m - 8:29(8:29/m) 165/170bpm 132cal 7.08/7.6mph 6) 1m - 8:28(8:28/m) 164/172bpm 128cal 7.09/8.14mph 7) 1m - 8:15(8:15/m) 169/182bpm 133cal 7.28/8.01mph 8) 0.14m - 1:19(9:40/m) 181/189bpm 23cal 6.21/7.62mph Add a comment	10mi, 42:02 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 48cal 2) 1m - 4:40(4:40/m) 52cal 3) 1m - 4:26(4:26/m) 55cal 4) 1m - 3:55(3:55/m) 60cal 5) 1m - 3:44(3:44/m) 60cal 6) 1m - 3:48(3:48/m) 61cal 7) 1m - 3:55(3:55/m) 59cal 8) 1m - 3:40(3:40/m) 60cal 9) 1m - 4:09(4:09/m) 56cal 10) 1m - 4:19(4:19/m) 55cal 11) 0.01m - 5(8:16/m) 1cal Add a comment	5.6mi, 48:50 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 137/151bpm 107cal 6.97/7.56mph 2) 1m - 8:58(8:58/m) 147/158bpm 118cal 6.69/7.62mph 3) 1m - 8:19(8:19/m) 154/160bpm 118cal 7.21/8.5mph 4) 1m - 8:45(8:45/m) 162/172bpm 129cal 6.86/8.43mph 5) 1m - 8:44(8:44/m) 158/164bpm 124cal 6.87/8.12mph 6) 0.64m - 5:28(8:29/m) 152/160bpm 71cal 7.07/8.22mph Add a comment	-	10.5mi, 45:04 Cycling - General Split Summary === 1) 1m - 6:08(6:08/m) 41cal 2) 1m - 5:08(5:08/m) 48cal 3) 1m - 4:55(4:55/m) 50cal 4) 1m - 4:04(4:04/m) 58cal 5) 1m - 3:42(3:42/m) 60cal 6) 1m - 3:31(3:31/m) 61cal 7) 1m - 3:36(3:36/m) 61cal 8) 1m - 3:31(3:31/m) 61cal 9) 1m - 4:33(4:33/m) 53cal 10) 1m - 3:32(3:32/m) 60cal 11) 0.47m - 2:23(5:06/m) 22cal Add a comment 7mi, 30:08 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 46cal 2) 1m - 4:49(4:49/m) 51cal 3) 1m - 4:34(4:34/m) 54cal 4) 1m - 4:14(4:14/m) 55cal 5) 1m - 3:28(3:28/m) 69cal 6) 1m - 3:19(3:19/m) 77cal 7) 1m - 3:59(3:59/m) 63cal 8) 0.03m - 13(7:58/m) 1cal Add a comment	-

2020	Distance	Date	Result	WAVA
Barton XC	10km	19 Jan	51:00	64.32%
2019	Distance	Date	Result	WAVA
Dambuster	1500metres/42km/10miles	22 Jun	/ /	0.00%
Grantham Cup 10K Trail Race	10km	31 Mar	52:00	62.50%
2018	Distance	Date	Result	WAVA
Spires and steeples challenge	26.2mi	14 Oct	4:52:00	50.97%
Harvest Hobble	26mi	1 Sep	5:12:00	47.34%
Baslow Boot Bash	26mi	16 Jun	6:26:00	38.26%
Grantham Cup	10km	15 Apr		0.00%
Belvoir Challenge 26	26mi	24 Feb	5:19:00	45.87%
2017	Distance	Date	Result	WAVA
Grantham Cup	10km	2 Apr	54:50	58.22%
Belvoir Challenge 26	26mi	25 Feb		0.00%
2016	Distance	Date	Result	WAVA
The Vitruvian, Rutland, England	1900metres/85km/21km	10 Sep	39:06 / 2:36:00 / 1:47:09	0.00%
Lincolnshire Edge	1500metres/40km/10km	10 Jul	/ /	0.00%
Normanby Park Standard Duathlon	0km/40km/10km	22 May	/ /	0.00%
Grantham Cup Trail 10k	10km	17 Apr	52:46	59.96%
2015	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	3 May	1:50:05	62.43%
2014	Distance	Date	Result	WAVA
Clumber Park Off Road Duathlon	0km/16km/5km	18 Oct	/ 53:00 /23:00	0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	1:14:00 / 5:42:00 / 4:31:00	0.00%
Caythorpe Dash	13.1mi	9 Feb	2:12:00	51.13%
2013	Distance	Date	Result	WAVA
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	9:10 / 33:20 / 22:15	0.00%
Clumber Park Off Road Duathlon	0km/16km/8km	5 Sep	/ 24:39 /	0.00%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:14:27	68.49%
Caistor 'Sting in the tail' 10K	10km	14 Jul	47:15	65.79%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	40:11 / 2:50:00 / 1:58:57	0.00%
Grantham Sprint Tri	400metres/18km/5km	12 May	8:40 / 30:23 / 22:33	0.00%
2009	Distance	Date	Result	WAVA
Brigg Sprint Tri	400metres/20km/5km	27 Sep	8:46 / 32:42 / 22:44	0.00%

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CakeBoy M60

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