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CakeBoy M60

About

Race Times

All Races

Mileage

Training

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Races
23
Miles
7464
Miles
129
Miles
25160
WAVA
68.49%
5k
22:15
10k
47:15
10M
1:14:27
Half
1:50:05
Mara
4:31:00
20k
33:20
56M
2:50:00
112M
5:42:00
400m
8:40
2.4M
1:14:00

About Me

Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.

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2020 Targets

BIKE
3000
RUN
1200

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Buddies

Dist	Races	PB	WB	2013	2015	2016	2017	2018	2019
10km	5	47:15 7:36/mi	65.79	47:15 65.79		52:46 61.13	54:50 58.22		52:00 62.50
10mi	1	1:14:27 7:27/mi	68.49	1:14:27 68.49
13.1mi	2	1:50:05 8:24/mi	62.43		1:50:05 62.43
26mi	3	5:12:00 12:00/mi	47.34					5:12:00 47.34
26.2mi	1	4:52:00 11:09/mi	50.97					4:52:00 50.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	79	171	114	31	97	106	92	83	0	0	0	867
2020	107	41	1	139	303	67	50	135	20	0	0	0	865
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	98	111	83	1121
2019	243	314	362	455	561	591	378	378	35	180	0	0	3497
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	77	69	45	58	51	43	165	95	131	919
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	2.5mi, 21:07 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 134/151bpm 108cal 7.28/7.93mph 2) 1m - 8:07(8:07/m) 151/165bpm 121cal 7.39/8.33mph 3) 0.5m - 4:45(9:28/m) 160/171bpm 75cal 6.34/7.35mph Add a comment	6mi, 1:00:38 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 142/156bpm 124cal 6.6/7.33mph 2) 1m - 9:05(9:05/m) 157/166bpm 131cal 6.61/7.53mph 3) 1m - 10:22(10:22/m) 146/156bpm 143cal 5.79/6.95mph 4) 1m - 12:15(12:15/m) 149/157bpm 170cal 4.9/6.99mph 5) 1m - 10:55(10:55/m) 142/154bpm 122cal 5.5/6.57mph 6) 0.97m - 8:56(9:10/m) 151/159bpm 118cal 6.55/7.12mph Add a comment	6.5mi, 56:49 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 149/158bpm 117cal 7.16/7.53mph 2) 1m - 8:40(8:40/m) 158/169bpm 130cal 6.92/7.83mph 3) 1m - 8:29(8:29/m) 155/174bpm 124cal 7.07/7.91mph 4) 1m - 8:58(8:58/m) 147/152bpm 121cal 6.7/7.47mph 5) 1m - 8:52(8:52/m) 138/150bpm 96cal 6.77/7.64mph 6) 1m - 8:47(8:47/m) 146/155bpm 111cal 6.84/7.89mph 7) 0.49m - 4:40(9:28/m) 150/154bpm 64cal 6.34/7.62mph Add a comment	-	7.3mi, 1:11:09 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 146/156bpm 137cal 6.15/7.39mph 2) 1m - 9:44(9:44/m) 152/161bpm 142cal 6.16/7.22mph 3) 1m - 10:16(10:16/m) 139/155bpm 126cal 5.84/8.31mph 4) 1m - 10:09(10:09/m) 139/151bpm 120cal 5.91/7.22mph 5) 1m - 8:55(8:55/m) 137/151bpm 100cal 6.72/7.51mph 6) 1m - 10:23(10:23/m) 148/154bpm 138cal 5.78/6.95mph 7) 1m - 8:55(8:55/m) 147/153bpm 117cal 6.73/7.64mph 8) 0.29m - 3:01(10:24/m) 152/157bpm 42cal 5.77/7.24mph Add a comment	7.7mi, 1:13:45 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 136/148bpm 138cal 5.69/6.97mph 2) 1m - 9:47(9:47/m) 156/168bpm 142cal 6.13/8.87mph 3) 1m - 9:31(9:31/m) 152/164bpm 129cal 6.3/7.91mph 4) 1m - 9:17(9:17/m) 145/163bpm 114cal 6.46/7.85mph 5) 1m - 10:03(10:03/m) 150/162bpm 132cal 5.97/7.51mph 6) 1m - 9:12(9:12/m) 151/157bpm 123cal 6.53/7.6mph 7) 1m - 8:55(8:55/m) 150/159bpm 118cal 6.72/7.72mph 8) 0.66m - 6:26(9:42/m) 153/156bpm 89cal 6.18/7.01mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
19.6mi, 2:04:56 Cycling - General Split Summary === 1) 5m - 36:06(7:13/m) 118/159bpm 303cal 8.31/17.45mph 2) 5m - 32:12(6:26/m) 118/151bpm 234cal 9.31/14.94mph 3) 5m - 30:00(6:00/m) 118/142bpm 201cal 10/18.66mph 4) 2.28m - 12:45(5:36/m) 116/133bpm 78cal 10.7/18.58mph 5) 2.28m - 13:52(6:05/m) 119/148bpm 115cal 9.87/20.68mph Add a comment 6.6mi, 59:33 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/156bpm 105cal 7.22/7.7mph 2) 1m - 8:53(8:53/m) 157/169bpm 133cal 6.76/7.72mph 3) 1m - 8:29(8:29/m) 166/183bpm 134cal 7.08/7.45mph 4) 1m - 10:06(10:06/m) 162/176bpm 153cal 5.94/7.97mph 5) 1m - 9:55(9:55/m) 148/160bpm 129cal 6.05/7.72mph 6) 1m - 8:36(8:36/m) 149/155bpm 109cal 6.97/10.33mph 7) 0.64m - 5:16(8:15/m) 143/150bpm 57cal 7.27/8.27mph Add a comment	-	5.1mi, 42:15 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 152/159bpm 128cal 6.83/7.81mph 2) 1m - 8:23(8:23/m) 158/165bpm 127cal 7.15/7.81mph 3) 1m - 8:11(8:11/m) 160/170bpm 125cal 7.34/8.95mph 4) 1m - 8:23(8:23/m) 166/171bpm 133cal 7.16/8.89mph 5) 1m - 8:10(8:10/m) 170/179bpm 134cal 7.34/8.58mph 6) 0.05m - 21(6:59/m) 159/164bpm 5cal 8.59/6.91mph Add a comment	-	-	5.1mi, 42:15 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 144/168bpm 117cal 7.08/8.87mph 2) 1m - 8:20(8:20/m) 165/177bpm 132cal 7.2/7.78mph 3) 1m - 8:18(8:18/m) 169/181bpm 134cal 7.23/7.72mph 4) 1m - 8:10(8:10/m) 162/170bpm 125cal 7.35/7.99mph 5) 1m - 8:04(8:04/m) 159/166bpm 121cal 7.43/8.41mph 6) 0.11m - 55(8:26/m) 159/164bpm 13cal 7.12/7.39mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
5mi, 1:01:09 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 143/156bpm 115cal 7.09/8.47mph 2) 1m - 12:33(12:33/m) 120/154bpm 112cal 4.78/7.53mph 3) 1m - 15:50(15:50/m) 101/122bpm 83cal 3.79/7.49mph 4) 1m - 13:43(13:43/m) 101/118bpm 81cal 4.38/8.1mph 5) 1m - 10:24(10:24/m) 119/137bpm 86cal 5.77/9.68mph 6) 0.01m - 11(31:52/m) 129/131bpm 1cal 1.88/7.62mph Add a comment	-	7.1mi, 58:42 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 121/133bpm 91cal 7.04/8.1mph 2) 1m - 8:16(8:16/m) 144/160bpm 113cal 7.26/8.31mph 3) 1m - 8:11(8:11/m) 156/162bpm 121cal 7.33/7.81mph 4) 1m - 8:08(8:08/m) 168/189bpm 132cal 7.38/8.01mph 5) 1m - 8:14(8:14/m) 168/180bpm 132cal 7.29/8.37mph 6) 1m - 8:05(8:05/m) 177/182bpm 141cal 7.42/7.66mph 7) 1m - 8:24(8:24/m) 173/184bpm 139cal 7.14/7.76mph 8) 0.09m - 52(9:14/m) 178/181bpm 14cal 6.5/7.31mph Add a comment	-	6mi, 51:29 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 138/147bpm 104cal 7.55/8.33mph 2) 1m - 8:01(8:01/m) 152/162bpm 116cal 7.48/7.91mph 3) 1m - 8:21(8:21/m) 156/163bpm 123cal 7.18/7.51mph 4) 1m - 9:05(9:05/m) 155/166bpm 131cal 6.6/7.47mph 5) 1m - 8:41(8:41/m) 166/172bpm 135cal 6.91/8.6mph 6) 1m - 8:25(8:25/m) 159/165bpm 124cal 7.13/7.68mph 7) 0.04m - 59(22:03/m) 158/171bpm 13cal 2.72/6.49mph Add a comment	-	5.2mi, 41:49 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 145/164bpm 120cal 6.95/8.16mph 2) 1m - 8:02(8:02/m) 156/164bpm 120cal 7.46/7.91mph 3) 1m - 8:22(8:22/m) 160/166bpm 126cal 7.18/8.06mph 4) 1m - 7:52(7:52/m) 157/164bpm 116cal 7.63/8.25mph 5) 1m - 7:35(7:35/m) 158/163bpm 112cal 7.91/8.64mph 6) 0.16m - 1:21(8:15/m) 150/155bpm 18cal 7.27/7.78mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
8.3mi, 1:10:24 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 144/154bpm 120cal 6.97/8.1mph 2) 1m - 8:17(8:17/m) 156/167bpm 124cal 7.24/7.99mph 3) 1m - 8:33(8:33/m) 159/165bpm 130cal 7.02/7.81mph 4) 1m - 8:44(8:44/m) 158/170bpm 130cal 6.87/7.81mph 5) 1m - 8:39(8:39/m) 156/164bpm 126cal 6.93/7.68mph 6) 1m - 8:19(8:19/m) 158/170bpm 124cal 7.21/7.49mph 7) 1m - 8:20(8:20/m) 149/165bpm 94cal 7.2/7.89mph 8) 1m - 8:06(8:06/m) 142/152bpm 69cal 7.41/8.14mph 9) 0.31m - 2:50(9:17/m) 144/151bpm 26cal 6.46/7.43mph Add a comment	-	7.2mi, 58:54 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 144/153bpm 121cal 6.89/8.29mph 2) 1m - 8:08(8:08/m) 153/164bpm 119cal 7.38/7.68mph 3) 1m - 8:11(8:11/m) 160/168bpm 123cal 7.33/7.99mph 4) 1m - 8:15(8:15/m) 159/166bpm 124cal 7.27/7.89mph 5) 1m - 8:01(8:01/m) 159/164bpm 119cal 7.48/7.81mph 6) 1m - 8:07(8:07/m) 161/174bpm 123cal 7.38/7.93mph 7) 1m - 8:02(8:02/m) 169/181bpm 131cal 7.46/8.2mph 8) 0.16m - 1:26(8:45/m) 167/170bpm 22cal 6.85/7.87mph Add a comment	9mi, 1:15:13 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 138/153bpm 112cal 7/7.78mph 2) 1m - 8:43(8:43/m) 154/165bpm 130cal 6.88/7.91mph 3) 1m - 8:27(8:27/m) 157/167bpm 127cal 7.1/8.04mph 4) 1m - 7:55(7:55/m) 154/160bpm 115cal 7.58/8.06mph 5) 1m - 8:16(8:16/m) 155/160bpm 121cal 7.27/8.39mph 6) 1m - 8:01(8:01/m) 156/164bpm 118cal 7.49/8.04mph 7) 1m - 8:15(8:15/m) 158/168bpm 123cal 7.27/9.18mph 8) 1m - 8:29(8:29/m) 158/167bpm 126cal 7.08/8.33mph 9) 1m - 8:33(8:33/m) 156/161bpm 119cal 7.02/8.18mph 10) 0m - 1(11:36/m) 149/149bpm 5.17/5.47mph Add a comment	7mi, 58:44 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 142/163bpm 113cal 7.29/7.7mph 2) 1m - 8:05(8:05/m) 158/169bpm 123cal 7.43/8.18mph 3) 1m - 8:22(8:22/m) 162/172bpm 131cal 7.17/7.72mph 4) 1m - 8:53(8:53/m) 160/169bpm 137cal 6.75/7.76mph 5) 1m - 8:34(8:34/m) 164/172bpm 135cal 7/8.08mph 6) 1m - 8:28(8:28/m) 168/174bpm 137cal 7.08/7.85mph 7) 1m - 7:56(7:56/m) 170/173bpm 131cal 7.57/8.12mph 8) 0.02m - 11(10:05/m) 168/169bpm 3cal 5.95/6.64mph Add a comment	-	0.6mi, 6:45 Cross-Training - Walking Split Summary === 1) 0.56m - 6:45(12:04/m) 143/170bpm 92cal 58/86rpm 4.97/7.76mph Add a comment 4.2mi, 34:29 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 144/167bpm 123cal 6.81/7.78mph 2) 1m - 8:14(8:14/m) 157/165bpm 125cal 7.29/7.56mph 3) 1m - 8:20(8:20/m) 160/168bpm 127cal 7.21/8.75mph 4) 1m - 7:51(7:51/m) 164/173bpm 125cal 7.64/8.25mph 5) 0.16m - 1:16(7:49/m) 168/173bpm 20cal 7.68/8.14mph Add a comment

2020	Distance	Date	Result	WAVA
Barton XC	10km	19 Jan	51:00	64.32%
2019	Distance	Date	Result	WAVA
Dambuster	1500metres/42km/10miles	22 Jun	/ /	0.00%
Grantham Cup 10K Trail Race	10km	31 Mar	52:00	62.50%
2018	Distance	Date	Result	WAVA
Spires and steeples challenge	26.2mi	14 Oct	4:52:00	50.97%
Harvest Hobble	26mi	1 Sep	5:12:00	47.34%
Baslow Boot Bash	26mi	16 Jun	6:26:00	38.26%
Grantham Cup	10km	15 Apr		0.00%
Belvoir Challenge 26	26mi	24 Feb	5:19:00	45.87%
2017	Distance	Date	Result	WAVA
Grantham Cup	10km	2 Apr	54:50	58.22%
Belvoir Challenge 26	26mi	25 Feb		0.00%
2016	Distance	Date	Result	WAVA
The Vitruvian, Rutland, England	1900metres/85km/21km	10 Sep	39:06 / 2:36:00 / 1:47:09	0.00%
Lincolnshire Edge	1500metres/40km/10km	10 Jul	/ /	0.00%
Normanby Park Standard Duathlon	0km/40km/10km	22 May	/ /	0.00%
Grantham Cup Trail 10k	10km	17 Apr	52:46	61.13%
2015	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	3 May	1:50:05	62.43%
2014	Distance	Date	Result	WAVA
Clumber Park Off Road Duathlon	0km/16km/5km	18 Oct	/ 53:00 /23:00	0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	1:14:00 / 5:42:00 / 4:31:00	0.00%
Caythorpe Dash	13.1mi	9 Feb	2:12:00	51.13%
2013	Distance	Date	Result	WAVA
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	9:10 / 33:20 / 22:15	0.00%
Clumber Park Off Road Duathlon	0km/16km/8km	5 Sep	/ 24:39 /	0.00%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:14:27	68.49%
Caistor 'Sting in the tail' 10K	10km	14 Jul	47:15	65.79%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	40:11 / 2:50:00 / 1:58:57	0.00%
Grantham Sprint Tri	400metres/18km/5km	12 May	8:40 / 30:23 / 22:33	0.00%
2009	Distance	Date	Result	WAVA
Brigg Sprint Tri	400metres/20km/5km	27 Sep	8:46 / 32:42 / 22:44	0.00%

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CakeBoy M60

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