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CakeBoy M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
23
Miles
7194
Miles
129
Miles
24954
WAVA
68.49%
5k
22:15
10k
47:15
10M
1:14:27
Half
1:50:05
Mara
4:31:00
20k
33:20
56M
2:50:00
112M
5:42:00
400m
8:40
2.4M
1:14:00

About Me

Boring old bloke, been running since I was 18, cycling since my knees complained and took up triathlons in 2006.

Best Badges

This user has collected 144 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

2020 Targets

BIKE
4000
RUN
1200

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2013	2015	2016	2017	2018	2019
10km	5	47:15 7:36/mi	65.79	47:15 65.79		52:46 61.13	54:50 58.22		52:00 62.50
10mi	1	1:14:27 7:27/mi	68.49	1:14:27 68.49
13.1mi	2	1:50:05 8:24/mi	62.43		1:50:05 62.43
26mi	3	5:12:00 12:00/mi	47.34					5:12:00 47.34
26.2mi	1	4:52:00 11:09/mi	50.97					4:52:00 50.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	79	171	114	31	97	10	0	0	0	0	0	595
2020	107	41	1	139	303	67	0	0	0	0	0	0	660
2019	3.6	3.7	6	7	8.3	2.1	5.7	0	0	0	0	0	36.4
2019	85	91	120	115	132	87	101	43	56	98	111	83	1121
2019	243	314	362	455	561	591	378	378	35	180	0	0	3497
2018	0	0	0	0	0	0	0	0	0	1.1	4	0	5.1
2018	102	88	34	68	90	80	98	108	117	85	98	92	1059
2018	0	0	120	111	309	210	105	26	41	26	74	144	1167
2017	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2017	145	48	71	94	57	62	49	37	27	73	47	39	748
2017	74	74	168	222	422	447	364	314	253	43	33	16	2430
2016	0	0	0	0	0	3.1	0.9	3.1	1.2	0	0	0	8.3
2016	70	29	87	80	69	45	58	51	43	165	95	131	922
2016	150	148	380	397	487	640	365	422	543	105	75	20	3731
2015	64	31	41	69	76	47	43	28	31	66	84	56	637
2015	51	137	140	236	244	450	360	743	451	286	229	168	3495
2014	10.6	8	5.4	11	11	12.1	8.6	0	0	0	0	0	66.5
2014	105	105	119	128	144	148	124	48	40	46	76	17	1100
2014	176	334	390	532	636	758	478	213	319	80	126	21	4062
2013	2	1	1.2	0.9	0.5	1.2	0	2.4	0.3	1.2	0	0	10.7
2013	68	25	83	50	28	26	46	70	43	75	56	91	662
2013	107	263	263	428	572	730	511	633	465	451	264	275	4961
2010	0	0	0	14	35	59	72	78	83	5	0	0	346
2010	130	0	0	0	38	50	240	252	93	148	0	0	950
2007	0	0	0	0	0	0	5	0	0	0	0	0	5

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	7mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 2) 1m - 8:23(8:23/m) 3) 1m - 8:16(8:16/m) 4) 1m - 8:56(8:56/m) 5) 1m - 8:10(8:10/m) 6) 1m - 9:09(9:09/m) 7) 1m - 8:22(8:22/m) 8) 0.02m - 13(9:53/m) Add a comment	-	-	7mi, 59:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 137/148bpm 113cal 7.07/7.81mph 2) 1m - 8:20(8:20/m) 156/168bpm 127cal 7.21/7.7mph 3) 1m - 8:26(8:26/m) 165/174bpm 136cal 7.11/7.76mph 4) 1m - 8:28(8:28/m) 166/186bpm 136cal 7.09/7.85mph 5) 1m - 8:48(8:48/m) 180/188bpm 162cal 6.82/7.76mph 6) 1m - 8:30(8:30/m) 169/182bpm 141cal 7.06/7.53mph 7) 1m - 8:34(8:34/m) 165/176bpm 134cal 7.01/7.76mph Add a comment	8.5mi, 1:13:08 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 137/144bpm 112cal 7.17/8.6mph 2) 1m - 8:23(8:23/m) 142/158bpm 114cal 7.15/7.93mph 3) 1m - 8:32(8:32/m) 154/160bpm 128cal 7.03/7.91mph 4) 1m - 8:18(8:18/m) 157/162bpm 124cal 7.24/7.76mph 5) 1m - 8:24(8:24/m) 159/166bpm 129cal 7.15/7.41mph 6) 1m - 8:49(8:49/m) 157/164bpm 132cal 6.8/7.26mph 7) 1m - 8:58(8:58/m) 155/163bpm 130cal 6.69/7.62mph 8) 1m - 8:51(8:51/m) 158/167bpm 131cal 6.78/7.41mph 9) 0.51m - 4:31(8:53/m) 157/162bpm 65cal 6.75/7.41mph Add a comment	8mi, 1:07:40 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 135/147bpm 111cal 7.14/7.93mph 2) 1m - 8:16(8:16/m) 153/163bpm 125cal 7.26/7.45mph 3) 1m - 8:10(8:10/m) 159/166bpm 126cal 7.34/7.89mph 4) 1m - 8:31(8:31/m) 154/161bpm 127cal 7.04/7.93mph 5) 1m - 8:43(8:43/m) 157/161bpm 132cal 6.88/7.37mph 6) 1m - 8:26(8:26/m) 158/165bpm 126cal 7.12/7.93mph 7) 1m - 8:30(8:30/m) 165/177bpm 136cal 7.06/7.87mph 8) 1m - 8:32(8:32/m) 155/165bpm 119cal 7.04/8.18mph 9) 0.01m - 9(10:15/m) 162/163bpm 2cal 5.85/6.24mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	0.5mi, 4:39 Cross-Training - Walking Split Summary === 1) 0.51m - 4:39(9:10/m) 140/148bpm 65cal 78/85rpm 6.54/7.24mph Add a comment 5mi, 41:39 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 139/150bpm 115cal 7.14/8.14mph 2) 1m - 8:22(8:22/m) 156/173bpm 129cal 7.17/7.31mph 3) 1m - 8:25(8:25/m) 160/169bpm 130cal 7.13/7.89mph 4) 1m - 8:22(8:22/m) 144/157bpm 108cal 7.18/8.31mph 5) 1m - 8:05(8:07/m) 146/161bpm 108cal 7.4/8.22mph Add a comment	0.6mi, 11:06 Cross-Training - Walking Split Summary === 1) 0.64m - 11:06(17:20/m) 138/174bpm 128cal 42/86rpm 3.46/7.31mph Add a comment 5.7mi, 49:24 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 136/149bpm 116cal 6.96/8.04mph 2) 1m - 8:27(8:27/m) 154/163bpm 130cal 7.1/7.76mph 3) 1m - 8:43(8:43/m) 161/168bpm 139cal 6.88/7.74mph 4) 1m - 9:19(9:19/m) 159/165bpm 144cal 6.44/7.41mph 5) 1m - 8:24(8:24/m) 163/178bpm 135cal 7.15/8.01mph 6) 0.7m - 5:54(8:24/m) 168/174bpm 98cal 7.14/7.81mph Add a comment	-	7mi, 58:42 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 142/149bpm 119cal 7.09/8.25mph 2) 1m - 8:13(8:13/m) 154/160bpm 125cal 7.3/7.49mph 3) 1m - 8:14(8:14/m) 158/163bpm 126cal 7.29/7.89mph 4) 1m - 8:33(8:33/m) 157/163bpm 130cal 7.02/7.89mph 5) 1m - 8:10(8:10/m) 153/163bpm 119cal 7.35/8.39mph 6) 1m - 8:32(8:32/m) 160/169bpm 132cal 7.02/7.45mph 7) 1m - 8:25(8:25/m) 159/167bpm 128cal 7.12/7.91mph 8) 0.02m - 6(6:38/m) 157/157bpm 1cal 9.05/6.62mph Add a comment	6.7mi, 56:27 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 146/154bpm 120cal 7.19/8.27mph 2) 1m - 8:16(8:16/m) 157/164bpm 127cal 7.26/7.87mph 3) 1m - 8:24(8:24/m) 144/162bpm 113cal 7.15/7.81mph 4) 1m - 8:50(8:50/m) 144/150bpm 119cal 6.79/7.51mph 5) 1m - 8:36(8:36/m) 145/152bpm 113cal 6.98/8.56mph 6) 1m - 8:15(8:15/m) 145/152bpm 104cal 7.27/7.72mph 7) 0.67m - 5:46(8:36/m) 148/153bpm 78cal 6.98/7.56mph Add a comment 4.4mi, 1:14:59 Cross-Training - Walking Split Summary === 1) 4.38m - 1:14:59(17:06/m) 113/153bpm 562cal 53/89rpm 3.51/7.81mph Add a comment	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
24.2mi, 1:21:45 Cycling - General Split Summary === 1) 5m - 16:24(3:17/m) 110/125bpm 142cal 18.29/24.63mph 2) 5m - 18:37(3:43/m) 120/151bpm 173cal 16.12/24.82mph 3) 5m - 17:46(3:33/m) 127/148bpm 173cal 16.89/40.89mph 4) 5m - 15:25(3:05/m) 129/155bpm 147cal 19.45/24.36mph 5) 4.21m - 13:34(3:13/m) 127/149bpm 111cal 18.62/27.38mph Add a comment	0.7mi, 9:32 Cross-Training - Walking Split Summary === 1) 0.69m - 9:32(13:44/m) 137/158bpm 121cal 56/111rpm 4.37/7.49mph Add a comment 6mi, 51:45 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 137/154bpm 114cal 7.18/7.93mph 2) 1m - 8:17(8:17/m) 138/154bpm 111cal 7.25/7.93mph 3) 1m - 8:43(8:43/m) 138/148bpm 113cal 6.89/7.66mph 4) 1m - 9:14(9:14/m) 140/152bpm 115cal 6.5/7.53mph 5) 1m - 8:52(8:52/m) 126/137bpm 71cal 6.76/8.14mph 6) 1m - 8:17(8:17/m) 129/146bpm 75cal 7.25/7.56mph Add a comment	-	24.2mi, 1:22:56 Cycling - General Split Summary === 1) 5m - 17:33(3:31/m) 118/147bpm 185cal 17.1/28.74mph 2) 5m - 21:11(4:14/m) 119/137bpm 187cal 14.17/32.79mph 3) 5m - 15:38(3:08/m) 129/164bpm 169cal 19.18/34.23mph 4) 5m - 15:26(3:05/m) 122/137bpm 129cal 19.44/37.38mph 5) 4.15m - 13:09(3:10/m) 133/163bpm 147cal 18.94/24.38mph Add a comment	-	1mi, 11:20 Cross-Training - Walking Split Summary === 1) 0.97m - 11:20(11:39/m) 138/160bpm 143cal 56/111rpm 5.15/8.01mph Add a comment 4.1mi, 34:21 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 141/151bpm 122cal 7.05/8.39mph 2) 1m - 8:09(8:09/m) 156/169bpm 129cal 7.36/8.04mph 3) 1m - 8:38(8:38/m) 152/169bpm 128cal 6.95/8.35mph 4) 1m - 8:08(8:08/m) 149/157bpm 120cal 7.37/7.78mph 5) 0.12m - 55(7:33/m) 152/154bpm 13cal 7.94/7.89mph Add a comment	1.1mi, 30:53 Cross-Training - Walking Split Summary === 1) 1.06m - 30:53(29:07/m) 120/171bpm 267cal 26/87rpm 2.06/7.6mph Add a comment 7.6mi, 1:04:13 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 127/140bpm 104cal 7.08/8.06mph 2) 1m - 8:49(8:49/m) 145/154bpm 129cal 6.81/8.01mph 3) 1m - 8:18(8:18/m) 146/150bpm 121cal 7.23/7.6mph 4) 1m - 8:17(8:17/m) 147/154bpm 121cal 7.25/8.04mph 5) 1m - 8:49(8:49/m) 151/160bpm 133cal 6.8/7.41mph 6) 1m - 8:14(8:14/m) 156/161bpm 128cal 7.29/8.58mph 7) 1m - 8:34(8:34/m) 159/166bpm 135cal 7/8.41mph 8) 0.58m - 4:44(8:11/m) 158/163bpm 74cal 7.33/7.81mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	3.8mi, 32:21 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 136/149bpm 121cal 6.82/7.62mph 2) 1m - 8:17(8:17/m) 139/149bpm 116cal 7.25/7.66mph 3) 1m - 8:47(8:47/m) 137/145bpm 115cal 6.83/7.76mph 4) 0.76m - 6:29(8:32/m) 138/144bpm 83cal 7.04/7.76mph Add a comment	-	-	-	5.8mi, 48:54 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 121/131bpm 100cal 6.96/8.52mph 2) 1m - 8:03(8:03/m) 132/143bpm 106cal 7.45/7.72mph 3) 1m - 8:28(8:28/m) 140/162bpm 120cal 7.08/7.81mph 4) 1m - 8:45(8:45/m) 156/163bpm 141cal 6.86/7.62mph 5) 1m - 8:33(8:33/m) 165/181bpm 147cal 7.02/8.33mph 6) 0.77m - 6:28(8:24/m) 166/172bpm 110cal 7.15/7.72mph Add a comment

2020	Distance	Date	Result	WAVA
Barton XC	10km	19 Jan	51:00	64.32%
2019	Distance	Date	Result	WAVA
Dambuster	1500metres/42km/10miles	22 Jun	/ /	0.00%
Grantham Cup 10K Trail Race	10km	31 Mar	52:00	62.50%
2018	Distance	Date	Result	WAVA
Spires and steeples challenge	26.2mi	14 Oct	4:52:00	50.97%
Harvest Hobble	26mi	1 Sep	5:12:00	47.34%
Baslow Boot Bash	26mi	16 Jun	6:26:00	38.26%
Grantham Cup	10km	15 Apr		0.00%
Belvoir Challenge 26	26mi	24 Feb	5:19:00	45.87%
2017	Distance	Date	Result	WAVA
Grantham Cup	10km	2 Apr	54:50	58.22%
Belvoir Challenge 26	26mi	25 Feb		0.00%
2016	Distance	Date	Result	WAVA
The Vitruvian, Rutland, England	1900metres/85km/21km	10 Sep	39:06 / 2:36:00 / 1:47:09	0.00%
Lincolnshire Edge	1500metres/40km/10km	10 Jul	/ /	0.00%
Normanby Park Standard Duathlon	0km/40km/10km	22 May	/ /	0.00%
Grantham Cup Trail 10k	10km	17 Apr	52:46	61.13%
2015	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	3 May	1:50:05	62.43%
2014	Distance	Date	Result	WAVA
Clumber Park Off Road Duathlon	0km/16km/5km	18 Oct	/ 53:00 /23:00	0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	1:14:00 / 5:42:00 / 4:31:00	0.00%
Caythorpe Dash	13.1mi	9 Feb	2:12:00	51.13%
2013	Distance	Date	Result	WAVA
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	9:10 / 33:20 / 22:15	0.00%
Clumber Park Off Road Duathlon	0km/16km/8km	5 Sep	/ 24:39 /	0.00%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:14:27	68.49%
Caistor 'Sting in the tail' 10K	10km	14 Jul	47:15	65.79%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	40:11 / 2:50:00 / 1:58:57	0.00%
Grantham Sprint Tri	400metres/18km/5km	12 May	8:40 / 30:23 / 22:33	0.00%
2009	Distance	Date	Result	WAVA
Brigg Sprint Tri	400metres/20km/5km	27 Sep	8:46 / 32:42 / 22:44	0.00%

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CakeBoy M60

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