Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 5:51am by CakeBoy

Run > General
  • Time
    1:01:21
  • Miles
    7.00
  • Min/mi
    8:46
  • Pacing
    83.1%
  • WAVA
    62.77
  • Stride(cm)
    113
  • Cals
    867
  • Cadence
    163
  • BPM
    145
  • %MHR
    86.3
  • B/mi
    1271
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 142/155bpm [1270b/mi] 114cal 6.71/7.53mph
2) 1mi - 8:42(8:42/mi) 143/158bpm [1244b/mi] 103cal 6.9/7.53mph
3) 1mi - 8:36(8:36/mi) 140/148bpm [1204b/mi] 99cal 6.98/7.51mph
4) 1mi - 8:53(8:53/mi) 143/151bpm [1271b/mi] 104cal 6.75/7.26mph
5) 1mi - 8:39(8:39/mi) 146/152bpm [1264b/mi] 103cal 6.93/7.74mph
6) 1mi - 8:58(8:58/mi) 151/160bpm [1353b/mi] 116cal 6.7/7.22mph
7) 1mi - 8:36(8:36/mi) 154/160bpm [1323b/mi] 114cal 6.98/7.37mph
8) 0mi - 1(45:02/mi) 154/160bpm [6935b/mi] 114cal 1.32/7.37mph
8:56 8:42 8:36 8:53 8:39 8:58 8:36 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 128 97-146 1209 164 98-176 4/1
0.50 4:28 2:06 8:24 142 138-145 1192 163 160-166 5/1
0.75 7:38 3:10 +52 12:40 147 136-153 1862 162 158-166 4/5
1.00 9:48 2:11 8:42 153 149-155 1331 163 162-164 7/4
1.25 11:58 2:09 8:38 152 148-155 1312 162 160-164 6/1
1.50 14:02 2:04 8:16 155 153-158 1281 163 160-164 4/6
1.75 16:12 2:10 8:40 134 121-154 1162 163 160-166 1/7
2.00 18:34 2:22 +4 9:30 133 125-139 1263 162 158-166 7/2
2.25 20:40 2:06 8:23 134 130-137 1124 163 160-166 5/6
2.50 22:51 2:11 8:45 141 136-145 1235 162 160-166 3/5
2.75 24:57 2:06 8:24 141 139-144 1184 162 160-164 3/7
3.00 27:10 2:13 8:51 145 140-148 1284 162 158-166 4/7
3.25 29:15 2:05 8:19 146 142-150 1214 162 160-164 7/4
3.50 31:23 2:09 8:35 141 138-145 1209 162 160-166 2/5
3.75 33:50 2:27 9:48 141 137-144 1381 161 158-164 9/1
4.00 36:03 2:13 8:53 142 138-145 1261 162 158-164 14/0
4.25 38:12 2:08 8:34 144 142-148 1233 162 160-168 3/6
4.50 40:19 2:07 8:29 146 143-149 1239 163 160-166 1/5
4.75 42:36 2:17 9:07 147 145-149 1340 163 160-166 2/4
5.00 44:43 2:07 8:27 145 141-151 1226 165 162-172 2/11
5.25 47:01 2:18 9:13 150 147-153 1382 162 160-164 9/1
5.50 49:11 2:11 8:42 153 149-158 1331 168 160-174 3/4
5.75 51:30 2:18 9:13 149 144-154 1373 168 160-174 1/9
6.00 53:40 2:11 8:43 154 150-157 1342 163 162-166 6/2
6.25 55:45 2:05 8:19 153 150-155 1273 163 162-166 1/7
6.50 57:50 2:04 8:18 155 152-160 1285 166 162-168 2/7
6.75 1:00:02 2:12 8:50 154 152-156 1360 164 160-168 6/5
7.00 1:02:16 2:14 8:56 155 151-158 1383 165 162-168 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:10
    14 1.2% 9:59

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 7 1:01:21 8:46
    Walk 1.5 106 0 54 7:29:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.49% More
    800m 4:04 8:10 53.84% More
    1km 5:09 8:17 56.22% More
    Mile 8:28 8:28 59.91% More
    5k 27:00 8:42 61.44% More
    5 miles 43:35 8:43 62.38% More
    10k 54:12 8:43 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 65.02
    5km 25:56 8:21 63.98
    5M 42:57 8:35 63.29
    10km 54:04 8:42 62.92
    10M 1:29:32 8:57 62.59
    Half 1:59:13 9:06 62.15
    20M 3:06:41 9:20 62.30
    Mara 4:08:33 9:29 62.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here