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Wed 9th Apr 2025 at 6:00am by CakeBoy

Run > General
  • Time
    50:06
  • Miles
    5.62
  • Min/mi
    8:55
  • Pacing
    79.2%
  • WAVA
    61.20
  • Stride(cm)
    111
  • Cals
    674
  • Cadence
    163
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1349
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 129/141bpm [1137b/mi] 97cal 6.81/7.74mph
2) 1mi - 8:39(8:39/mi) 148/159bpm [1280b/mi] 116cal 6.94/7.41mph
3) 1mi - 9:06(9:06/mi) 153/159bpm [1391b/mi] 124cal 6.6/7.81mph
4) 1mi - 9:04(9:04/mi) 157/164bpm [1423b/mi] 126cal 6.62/7.83mph
5) 1mi - 8:34(8:34/mi) 162/173bpm [1388b/mi] 123cal 7/7.41mph
6) 0.62mi - 5:55(9:33/mi) 168/181bpm [1605b/mi] 88cal 6.28/7.41mph
8:49 8:39 9:06 9:04 8:34 5:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +50 11:57 121 89-140 1445 168 162-176 5/3
0.50 5:04 2:05 8:19 133 126-140 1106 164 162-166 4/4
0.75 7:15 2:12 8:46 131 130-134 1149 162 160-164 7/4
1.00 9:27 2:12 8:47 128 124-132 1124 162 160-164 8/5
1.25 11:39 2:12 8:47 139 131-154 1221 162 160-164 7/2
1.50 13:45 2:06 8:22 150 148-154 1255 162 160-164 2/10
1.75 15:55 2:10 8:42 150 146-152 1304 163 160-166 5/4
2.00 18:06 2:11 8:45 153 145-159 1340 161 158-164 5/3
2.25 20:19 2:13 8:53 150 145-155 1332 162 160-168 3/5
2.50 22:26 2:07 8:28 152 150-155 1286 163 160-168 5/5
2.75 25:16 2:49 +25 11:17 154 150-157 1738 162 160-164 4/7
3.00 27:35 2:19 9:17 155 151-158 1439 163 160-168 6/5
3.25 29:58 2:23 9:33 155 151-159 1479 163 160-166 10/2
3.50 32:08 2:10 8:38 156 149-160 1347 160 158-162 3/6
3.75 34:28 2:21 9:23 158 155-161 1483 161 158-162 7/5
4.00 36:40 2:11 8:46 157 150-163 1376 163 160-168 6/3
4.25 38:52 2:13 8:50 156 151-162 1379 165 162-170 1/9
4.50 41:03 2:11 8:43 159 154-163 1387 162 160-164 8/3
4.75 43:10 2:07 8:28 164 161-172 1388 162 160-164 1/7
5.00 45:15 2:05 8:19 169 164-173 1404 162 160-164 2/7
5.25 47:22 2:08 8:30 164 162-167 1394 162 160-164 7/6
5.50 49:30 2:08 8:32 167 163-172 1425 162 160-166 2/7
5.64 51:21 1:51 13:02 172 164-180 2243 162 82-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 9:16

  • Cadence Distribution

    163 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 5.6 50:58 9:03
    Walk 0.3 98 0 10 23:35
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.59% More
    800m 4:04 8:12 53.70% More
    1km 5:08 8:16 56.38% More
    Mile 8:26 8:26 60.18% More
    5k 27:50 8:58 59.60% More
    5 miles 44:18 8:52 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.13
    5km 26:44 8:36 62.06
    5M 44:16 8:51 61.41
    10km 55:44 8:58 61.03
    10M 1:32:17 9:14 60.72
    Half 2:02:52 9:23 60.30
    20M 3:12:24 9:37 60.44
    Mara 4:16:10 9:47 60.83
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