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PJRPower

RS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
424
Miles
5
Miles
2
Miles
5

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Recent Training
15th Apr	General	0.5mi	32:35
14th Apr	General	6.3mi	1:00:32
13th Apr	General	3.2mi	29:16
1st Apr	General	6.2mi	1:10:45
28th Mar	General	2.1mi	42:14

12 Month Benchmarks	Run	Bike
Mile	7:38	5:00
5k	26:49	0
5mi	46:22	0
10k	58:26	0
10mi	1:53:26	0
Half	2:33:49	0

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Buddies (1)

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+ 48 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.5	0.6	1	0.5	0	0	0	0	0	0	0	0	2.7
2024	19	44	11	16	0	0	0	0	0	0	0	0	90
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	2	3	0	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	0	0.2	0.5	0.6	1	0.3	0	2.5
2023	38	41	30	31	36	36	30	16	12	19	26	19	335

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3.2mi, 28:07 Run - General 1) 0.62mi - 5:06(8:12/mi) 132/160bpm [1082b/mi] 75cal 2) 0.62mi - 5:23(8:41/mi) 157/166bpm [1362b/mi] 87cal 3) 0.62mi - 5:32(8:54/mi) 158/167bpm [1407b/mi] 83cal 4) 0.62mi - 5:49(9:22/mi) 156/160bpm [1460b/mi] 88cal 5) 0.62mi - 5:51(9:24/mi) 155/161bpm [1457b/mi] 85cal 6) 0.08mi - 26(5:21/mi) 159/163bpm [851b/mi] 7cal Add a comment	-	0.3mi, 17:23 Swim - General 1) 0.34mi - 17:23(50:51/mi) 127/154bpm [6458b/mi] 158cal 26/rpm Add a comment	-	-	2.1mi, 42:14 Run - General 1) 0.62mi - 10:19(16:36/mi) 109/131bpm [1810b/mi] 91cal 2) 0.62mi - 13:50(22:16/mi) 104/127bpm [2315b/mi] 97cal 3) 0.62mi - 13:41(22:01/mi) 103/123bpm [2267b/mi] 87cal 4) 0.19mi - 4:24(23:43/mi) 107/117bpm [2537b/mi] 29cal Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	6.2mi, 1:10:45 Run - General 1) 0.62mi - 5:50(9:23/mi) 148/155bpm [1388b/mi] 89cal 2) 0.62mi - 5:54(9:30/mi) 156/164bpm [1481b/mi] 88cal 3) 0.62mi - 6:18(10:08/mi) 152/161bpm [1540b/mi] 86cal 4) 0.62mi - 6:30(10:28/mi) 153/162bpm [1600b/mi] 90cal 5) 0.62mi - 7:33(12:08/mi) 161/184bpm [1955b/mi] 100cal 6) 0.62mi - 8:27(13:36/mi) 169/191bpm [2299b/mi] 121cal 7) 0.62mi - 6:51(11:02/mi) 192/201bpm [2117b/mi] 115cal 8) 0.62mi - 6:00(9:40/mi) 194/198bpm [1875b/mi] 98cal 9) 0.62mi - 7:08(11:29/mi) 185/200bpm [2124b/mi] 109cal 10) 0.62mi - 10:08(16:18/mi) 154/185bpm [2511b/mi] 99cal 11) 0.01mi - 7(12:33/mi) 146/147bpm [1832b/mi] 1cal Add a comment	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 29:16 Run - General 1) 0.62mi - 5:28(8:48/mi) 155/171bpm [1364b/mi] 84cal 2) 0.62mi - 5:36(9:00/mi) 170/177bpm [1531b/mi] 89cal 3) 0.62mi - 5:50(9:23/mi) 175/181bpm [1642b/mi] 86cal 4) 0.62mi - 5:58(9:36/mi) 176/181bpm [1691b/mi] 88cal 5) 0.62mi - 5:49(9:21/mi) 176/181bpm [1646b/mi] 85cal 6) 0.09mi - 35(6:20/mi) 179/182bpm [1134b/mi] 9cal Add a comment	6.3mi, 1:00:32 Run - General 1) 0.62mi - 5:12(8:22/mi) 124/133bpm [1038b/mi] 71cal 2) 0.62mi - 5:41(9:10/mi) 140/147bpm [1282b/mi] 90cal 3) 0.62mi - 5:58(9:36/mi) 137/143bpm [1315b/mi] 88cal 4) 0.62mi - 5:43(9:13/mi) 146/154bpm [1345b/mi] 86cal 5) 0.62mi - 6:02(9:42/mi) 147/155bpm [1427b/mi] 88cal 6) 0.62mi - 6:08(9:53/mi) 149/159bpm [1472b/mi] 85cal 7) 0.62mi - 6:20(10:11/mi) 152/158bpm [1548b/mi] 91cal 8) 0.62mi - 6:03(9:44/mi) 161/167bpm [1568b/mi] 80cal 9) 0.62mi - 6:31(10:30/mi) 159/169bpm [1669b/mi] 94cal 10) 0.62mi - 6:31(10:29/mi) 152/167bpm [1594b/mi] 90cal 11) 0.06mi - 21(6:22/mi) 167/170bpm [1064b/mi] 5cal Add a comment	0.5mi, 32:35 Swim - General 1) 0.53mi - 32:32(1:01:36/mi) 114/137bpm [7023b/mi] 252cal 24/rpm 2) 0mi - 2(0/mi) 113/113bpm [INFb/mi] Add a comment	-	-	-

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