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markrw3000 M50

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Miles
5116
Miles
5
Miles
1636

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	70	80	80	75	83	59	0	0	0	0	0	517
2019	0	0	0	0	4	3	3	0	0	0	0	0	10
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
0.6mi, 6:16 Running - General Add a comment 2.5mi, 24:38 Running - Race Add a comment	-	3.1mi, 28:14 Running - parkrun Add a comment	3.1mi, 31:36 Running - Race Add a comment	5mi, 55:06 Running - General Add a comment	2.3mi, 24:26 Running - General Add a comment	3.1mi, 10:00 Cycling - Fixed Wheel Add a comment 1mi, 10:33 Running - General Add a comment 0mi, 20:00 Cross-Training - Weights Add a comment 1.3mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 1mi, 10:47 Running - General Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
1mi, 10:35 Running - General Add a comment 0mi, 10:00 Cross-Training - Weights Add a comment 2mi, 21:27 Running - General Add a comment	-	3.1mi, 30:21 Running - parkrun Add a comment	-	5mi, 53:51 Running - General Add a comment	1.5mi, 16:07 Running - General Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 1.5mi, 15:24 Running - General Add a comment	4mi, 40:43 Running - Intervals Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	2mi, 20:15 Running - General Add a comment	3.1mi, 27:26 Running - parkrun Add a comment	-	6mi, 1:04:20 Running - General Add a comment	3.7mi, 36:55 Running - General Add a comment	0mi, 20:00 Cross-Training - Weights Add a comment 1mi, 10:23 Running - General Add a comment 1.4mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 1mi, 10:47 Running - General Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
0.7mi, 7:18 Running - General Add a comment 0mi, 15:00 Cross-Training - Weights Add a comment 2.5mi, 26:29 Running - General Add a comment	-	3.1mi, 27:13 Running - parkrun Add a comment	0mi, 1:00 Cross-Training - Boot Camp Add a comment	3.5mi, 38:11 Running - Recovery Run Add a comment	5.2mi, 54:21 Running - General Add a comment	-