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markrw3000 M55

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Miles
5286
Miles
6
Miles
1636

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	58	0	0	0	687
2019	0	0	0	0	4	3	3	0	0	0	0	0	10
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
1mi, 10:46 Running - General Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment 2mi, 20:57 Running - General Add a comment	-	3.1mi, 32:04 Running - parkrun Add a comment	-	0mi, 25:00 Cross-Training - Weights Add a comment 4mi, 42:46 Running - General Add a comment	4.3mi, 43:52 Running - General Add a comment	4.8mi, 45:49 Running - General Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
3.1mi, 31:03 Running - General Add a comment	3mi, 31:45 Running - General Add a comment	3.1mi, 26:41 Running - parkrun Add a comment 0.4mi, 3:55 Running - General Add a comment	5mi, 45:55 Running - Race Add a comment	0mi, 25:00 Cross-Training - Weights Add a comment 3mi, 32:01 Running - General Add a comment	3.1mi, 31:40 Running - General Add a comment	3mi, 29:35 Running - General Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
3mi, 31:38 Running - Intervals Add a comment	2mi, 19:10 Running - General Add a comment	3.1mi, 28:30 Running - parkrun Add a comment	6.2mi, 55:26 Running - Race Add a comment	0mi, 15:00 Cross-Training - Weights Add a comment 3mi, 31:41 Running - General Add a comment	3.2mi, 32:01 Running - General Add a comment	2mi, 19:43 Running - Tempo Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
1mi, 10:33 Running - General Add a comment 0mi, 10:00 Cross-Training - Weights Add a comment 2mi, 20:43 Running - General Add a comment	2.1mi, 21:51 Running - General Add a comment	3.1mi, 26:30 Running - parkrun Add a comment	6.4mi, 1:04:29 Running - Race Add a comment	0mi, 15:00 Cross-Training - Weights Add a comment 3.1mi, 33:23 Running - General Add a comment	3.3mi, 32:57 Running - General Add a comment	-