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markrw3000 M50

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Miles
4567
Miles
5
Miles
1626

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	25	32	56	42	60	60	60	60	70	63	65	30	624
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
1mi, 10:49 Running - General Add a comment 1.1mi, 12:00 Running - Tempo Add a comment	-	1mi, 10:50 Running - General Add a comment 2mi, 21:00 Running - General Add a comment	-	3.1mi, 26:57 Running - parkrun Add a comment	2.3mi, 23:58 Running - General Add a comment	2mi, 20:09 Running - General Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
1mi, 10:09 Running - Tempo Add a comment 1mi, 10:17 Running - Tempo Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment 1mi, 10:23 Running - Tempo Add a comment	-	3mi, 30:23 Running - General Add a comment	-	3.1mi, 26:45 Running - parkrun Add a comment	5mi, 44:45 Running - Race Add a comment	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
2mi, 19:50 Running - Intervals Add a comment	4mi, 42:07 Running - General Add a comment	1mi, 10:18 Running - Intervals Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 1mi, 10:50 Running - General Add a comment	-	3.1mi, 26:53 Running - parkrun Add a comment	-	2.2mi, 23:21 Running - General Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
1mi, 10:25 Running - General Add a comment 1mi, 10:38 Running - General Add a comment 1mi, 10:50 Running - General Add a comment 0mi, 15:00 Cross-Training - Weights Add a comment	-	0mi, 15:00 Cross-Training - Weights Add a comment 3mi, 31:43 Running - General Add a comment	-	3mi, 31:05 Running - parkrun Add a comment	-	-

2013	Date	Result	WAVA
Great South Run	27 Oct		0.00%

markrw3000 M50

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2013