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markrw3000 M50

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Miles
4962
Miles
5
Miles
1630

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	70	80	80	63	0	0	0	0	0	0	0	363
2019	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.1mi, 31:54 Running - General Add a comment	3.7mi, 39:29 Running - General Add a comment	4mi, 41:40 Running - General Add a comment	3.1mi, 31:53 Running - General Add a comment	1mi, 10:42 Running - General Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment	3.1mi, 24:15 Running - parkrun Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	4.3mi, 46:32 Running - General Add a comment	3.1mi, 31:58 Running - General Add a comment	1mi, 10:31 Running - General Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment 3mi, 32:05 Running - General Add a comment	-	3.1mi, 28:10 Running - parkrun Add a comment	0.5mi, 5:26 Running - General Add a comment 2mi, 10:00 Cycling - Exercise Bike Add a comment 1.4mi, 10:00 Cross-Training - Step Machine Add a comment 1.3mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 1mi, 10:46 Running - General Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4.5mi, 46:06 Running - General Add a comment	4.1mi, 42:30 Running - General Add a comment	3.1mi, 28:12 Running - Race Add a comment	0.8mi, 7:59 Running - General Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment 2.2mi, 24:06 Running - General Add a comment	-	3.1mi, 27:25 Running - parkrun Add a comment	0.5mi, 5:32 Running - General Add a comment 2mi, 10:00 Cycling - Exercise Bike Add a comment 1.4mi, 10:00 Cross-Training - Step Machine Add a comment 1.3mi, Cross-Training - Rowing - Indoor Add a comment 1.5mi, 16:00 Running - General Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
4.5mi, 47:21 Running - General Add a comment	3.5mi, 34:35 Running - General Add a comment	3.1mi, 30:30 Running - General Add a comment	0mi, 25:00 Cross-Training - Weights Add a comment 2mi, 19:19 Running - Tempo Add a comment	-	3.1mi, 27:25 Running - parkrun Add a comment	-

2013	Date	Result	WAVA
Great South Run	27 Oct		0.00%

markrw3000 M50

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2013