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markrw3000 M50

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Miles
4792
Miles
5
Miles
1626

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	70	54	0	0	0	0	0	0	0	0	0	194
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.1mi, 30:10 Running - parkrun Add a comment	6.2mi, 57:08 Running - Race Add a comment	1mi, 10:44 Running - General Add a comment 3mi, 31:58 Running - General Add a comment 1.3mi, 10:00 Cross-Training - Rowing - Indoor Add a comment	2.6mi, 27:11 Running - General Add a comment	3.6mi, 37:00 Running - Intervals Add a comment	0mi, 20:00 Cross-Training - Weights Add a comment 3.4mi, 35:53 Running - General Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
3.1mi, 29:44 Running - parkrun Add a comment	5mi, 53:27 Running - General Add a comment	1.1mi, 10:26 Running - General Add a comment 0mi, 12:00 Cross-Training - Weights Add a comment 1mi, 10:54 Running - General Add a comment 2mi, 20:56 Running - General Add a comment	2mi, 21:11 Running - General Add a comment	-	3.1mi, 30:55 Running - General Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.1mi, 31:13 Running - parkrun Add a comment	-	6mi, 1:00:04 Running - General Add a comment	0.7mi, 6:23 Running - General Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment 1.2mi, 13:00 Running - General Add a comment 1.1mi, 12:00 Running - General Add a comment	3.3mi, Running - General Add a comment	2mi, 19:15 Running - Tempo Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
3.1mi, 30:04 Running - parkrun Add a comment	-	6mi, 1:03:19 Running - General Add a comment	0mi, 25:00 Cross-Training - Weights Add a comment 3mi, 31:35 Running - General Add a comment	3.6mi, 38:56 Running - General Add a comment	3.1mi, 31:48 Running - General Add a comment	-

2013	Date	Result	WAVA
Great South Run	27 Oct		0.00%

markrw3000 M50

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2013