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Miles
4135 -
Miles
5 -
Miles
1602
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
2013 |
Date | Result | WAVA |
| Great South Run | 27 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 25 | 32 | 56 | 42 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2018 | 64 | 36 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2017 | 60 | 52 | 57 | 59 | 62 | 61 | 50 | 60 | 65 | 75 | 36 | 64 | 701 |
| 2017 | 0 | 0 | 2 | 0 | 0 | 0 | 10 | 0 | 12 | 0 | 0 | 0 | 24 |
| 2016 | 50 | 31 | 57 | 52 | 54 | 52 | 50 | 64 | 51 | 65 | 52 | 59 | 636 |
| 2016 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 30 |
| 2015 | 83 | 70 | 93 | 70 | 50 | 68 | 30 | 26 | 38 | 47 | 49 | 40 | 664 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 2 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 159 | 157 | 181 | 103 | 6 | 26 | 70 | 50 | 82 | 59 | 48 | 67 | 1008 |
| 2014 | 50 | 50 | 30 | 20 | 75 | 120 | 0 | 0 | 0 | 0 | 10 | 0 | 355 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 1.3 |
| 2013 | 49 | 20 | 26 | 45 | 72 | 70 | 74 | 67 | 54 | 86 | 51 | 119 | 732 |
| 2013 | 88 | 45 | 20 | 77 | 100 | 85 | 100 | 85 | 90 | 101 | 50 | 40 | 881 |
| 2013 | 0.7 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.5 | 0 | 1.7 | 0 | 3.1 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 50 | 27 | 49 | 28 | 201 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 15 | 25 | 53 | 32 | 186 |
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Tue 24th Apr
Apr 24
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Wed 25th Apr
Apr 25
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Thu 26th Apr
Apr 26
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Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
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1.3m,
12:08 Running - Track Session  Add a comment |
5.1m,
53:24 Running - General Add a comment |
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3.1m,
27:58 Running - parkrun Add a comment
3.1m,
27:54Running - Race Add a comment |
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3.1m,
33:07 Running - General Add a comment
0m,
25:00Cross-Training - Weights Add a comment |
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Tue 1st May
May 1
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
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2m,
20:27 Running - Intervals Add a comment |
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4.1m,
41:16 Running - General Add a comment |
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3.1m,
32:50 Running - parkrun Add a comment
5.5m,
20:00Cycling - General Add a comment |
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Tue 8th May
May 8
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Wed 9th May
May 9
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Thu 10th May
May 10
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Fri 11th May
May 11
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Sat 12th May
May 12
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Sun 13th May
May 13
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Mon 14th May
May 14
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5.3m,
56:03 Running - General Add a comment |
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3.4m,
35:51 Running - General Add a comment |
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3.1m,
26:26 Running - parkrun Add a comment |
6.3m,
56:52 Running - Race Add a comment |
3m,
32:08 Running - General Add a comment |
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Tue 15th May
May 15
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Wed 16th May
May 16
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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0m,
25:00 Cross-Training - Weights Add a comment |
3.1m,
29:02 Running - Race Add a comment |
10.8m,
59:20 Cycling - Mountain Biking Add a comment |
1m,
8:34 Running - Tempo Add a comment |
3.1m,
27:09 Running - parkrun Add a comment |
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