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suukii F65
-
Races
34 -
Miles
5911 -
Miles
2 -
Miles
12571 -
5k
27:12 -
5M
41:42 -
10k
52:40 -
10M
1:30:32 -
Half
1:54:29 -
20M
3:25:26 -
Mara
4:31:27
About Me
2019 plan - get back to my 70%WAVA, run 1000 miles, do some races, have a good time. Kickstarted by RED January - that will be interesting
lets see how it goes using parkrun and parkrun tourism to get some mojo
2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc
2015 plan
Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice
2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating
Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go
Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho

2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc
2015 plan
Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice

2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating

Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go

Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho
Current Status
Searching for 1000 miles and more 70% WAVA results in 2019
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2013 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 27:12
8:45/mi
|
0.00 | 27:12 | 30:40 | 30:06 | |||||
5mi | 5 | 41:42
8:20/mi
|
0.00 | 42:20 | 41:42 | 48:25 | |||||
10km | 7 | 52:40
8:29/mi
|
0.00 | 52:40 | 54:00 | 56:19 | 57:45 | 1:04:09 | |||
10mi | 1 | 1:30:32
9:03/mi
|
0.00 | 1:30:32 | |||||||
13.1mi | 4 | 1:54:29
8:44/mi
|
0.00 | 2:09:19 | 1:54:29 | 1:59:39 | |||||
20mi | 1 | 3:25:26
10:16/mi
|
0.00 | 3:25:26 | |||||||
26.2mi | 4 | 4:31:27
10:22/mi
|
0.00 | 4:31:27 | 4:31:40 |
2019 |
Distance | Date | Result | WAVA |
Gran Canaria 10k | 10km | 28 Jan | 1:04:09 | 64.07% |
2017 |
Distance | Date | Result | WAVA |
New Forest 10 | 10mi | 9 Jul | 0.00% | |
Poole Festival Of Running 10k | 10km | 4 Jun | 0.00% | |
Portchester Castle 10K | 10km | 21 May | 0.00% | |
Bournemouth Bay 10k | 10km | 2 Apr | 0.00% | |
Eastleigh 10k | 10km | 19 Mar | 57:45 | 69.20% |
CC6 Wilverley | 5mi | 12 Mar | 0.00% | |
Selsey 10km | 10km | 5 Mar | 0.00% | |
Winchester 10k | 10km | 26 Feb | 58:40 | 68.12% |
CC6 Dennywood | 5mi | 19 Feb | 0.00% | |
Chichester Priory 10k | 10km | 5 Feb | 0.00% | |
Gran Canaria 10km | 10km | 21 Jan | 1:00:18 | 66.28% |
Stubbington Green 10k | 10km | 15 Jan | 0.00% | |
Southampton parkrun | 5km | 7 Jan | 30:06 | 63.12% |
2016 |
Distance | Date | Result | WAVA |
Southampton parkrun | 5km | 31 Dec | 30:40 | 61.19% |
Victory 5 | 5mi | 4 Dec | 48:25 | 64.42% |
Southampton parkrun | 5km | 11 Jun | 0.00% | |
Eastleigh 10k | 10km | 20 Mar | 56:19 | 70.00% |
2013 |
Distance | Date | Result | WAVA |
Southampton parkrun #47 | 5km | 25 May | 27:51 | 64.98% |
Southampton parkrun #46 | 5km | 18 May | 27:12 | 66.53% |
Southampton parkrun #45 | 5km | 11 May | 30:39 | 59.04% |
2011 |
Distance | Date | Result | WAVA |
Marathon du Medoc | 26.2mi | 10 Sep | 0.00% | |
RR10 Fleming Park | 4.5mi | 6 Jul | 0.00% | |
Stubbington Green 10k | 10km | 16 Jan | 54:00 | 68.34% |
2010 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:59:39 | 65.91% |
Lordshill 10M | 10mi | 7 Nov | 1:30:32 | 65.93% |
Marathon Du Medoc | 26.2mi | 11 Sep | 4:31:40 | 60.45% |
RR10 Race 10 - IBM Hursley Park | 4.5mi | 18 Aug | 41:33 | 62.59% |
RR10 Race 5 - Blackfield | 4.5mi | 9 Jun | 45:29 | 57.18% |
Edinburgh Marathon | 26.2mi | 23 May | 4:50:20 | 56.56% |
RR10 Race 3 - Sway | 4.5mi | 19 May | 46:26 | 56.01% |
Marathon De Blaye | 26.2mi | 8 May | 4:37:50 | 59.11% |
RR10 Race 2 - Longdown Inclosure | 4.5mi | 5 May | 39:47 | 65.37% |
Mad March Pukka 20 | 20mi | 14 Mar | 3:25:26 | 59.46% |
2009 |
Distance | Date | Result | WAVA |
Marathon du Medoc | 26.2mi | 12 Sep | 4:31:27 | 59.70% |
RR10 Flemming park | 4.5mi | 5 Aug | 34:44 | 73.97% |
The Braishfield Beer Race | 5mi | 7 Jun | 41:42 | 68.46% |
Bournemouth Bay Run Half Marathon | 13.1mi | 5 Apr | 1:54:29 | 68.02% |
The Heartbreak Half Marathon (and some....!) | 13.1mi | 25 Jan | 2:25:53 | 53.38% |
2008 |
Distance | Date | Result | WAVA |
CC6 Fritham Inclosure XC | 8km | 14 Dec | 50:39 | 55.36% |
Gosport Half Marathon | 13.1mi | 16 Nov | 2:09:19 | 59.47% |
CC6 Beaulieu Road Station XC | 4mi | 19 Oct | 0.00% | |
Braishfield 5 mile beer race | 5mi | 15 Jun | 42:20 | 66.62% |
RR10 Race 5 - Itchen Valley Country Park | 4.5mi | 11 Jun | 42:28 | 59.77% |
Poole 10k | 10km | 1 Jun | 52:40 | 67.48% |
RR10 Race 3 - Wilverley Inclosure | 5mi | 21 May | 45:43 | 61.69% |
RR10 Race 2 - Longdown Inclosure | 5mi | 7 May | 50:21 | 56.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2021 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 1 |
2020 | 4 | 0 | 9 | 10 | 18 | 3 | 0 | 0 | 5 | 5 | 9 | 17 | 80 |
2020 | 94 | 78 | 104 | 61 | 115 | 120 | 106 | 116 | 160 | 185 | 48 | 126 | 1314 |
2019 | 59 | 50 | 20 | 7 | 8 | 5 | 14 | 9 | 3 | 13 | 13 | 21 | 223 |
2019 | 134 | 154 | 132 | 107 | 295 | 217 | 344 | 106 | 315 | 89 | 128 | 132 | 2152 |
2018 | 14 | 5 | 21 | 22 | 59 | 49 | 44 | 42 | 19 | 28 | 23 | 31 | 358 |
2018 | 45 | 151 | 112 | 154 | 256 | 289 | 170 | 108 | 203 | 207 | 230 | 179 | 2104 |
2017 | 77 | 61 | 54 | 87 | 66 | 2 | 3 | 0 | 0 | 2 | 0 | 0 | 351 |
2017 | 91 | 118 | 244 | 123 | 131 | 138 | 161 | 115 | 191 | 66 | 74 | 29 | 1481 |
2016 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 103 | 60 | 50 | 40 | 19 | 44 | 43 | 43 | 54 | 60 | 16 | 30 | 562 |
2016 | 256 | 138 | 254 | 97 | 288 | 149 | 475 | 487 | 110 | 177 | 72 | 90 | 2594 |
2015 | 96 | 62 | 13 | 96 | 90 | 54 | 0 | 49 | 41 | 19 | 9 | 16 | 545 |
2015 | 40 | 34 | 37 | 34 | 177 | 8 | 585 | 369 | 108 | 103 | 75 | 120 | 1691 |
2014 | 53 | 67 | 83 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 254 |
2014 | 59 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2013 | 94 | 45 | 22 | 39 | 64 | 42 | 92 | 39 | 7 | 16 | 35 | 85 | 581 |
2013 | 72 | 6 | 4 | 10 | 30 | 36 | 43 | 35 | 40 | 0 | 0 | 43 | 318 |
2012 | 18 | 0 | 0 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 72 |
2012 | 46 | 0 | 0 | 38 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2011 | 111 | 50 | 82 | 94 | 93 | 89 | 165 | 158 | 61 | 59 | 26 | 48 | 1035 |
2011 | 73 | 0 | 93 | 41 | 6 | 0 | 22 | 113 | 28 | 0 | 0 | 3 | 379 |
2010 | 73 | 98 | 79 | 148 | 93 | 30 | 71 | 155 | 82 | 129 | 122 | 120 | 1200 |
2010 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 121 | 48 | 60 | 20 | 15 | 296 |
2009 | 96 | 91 | 0 | 0 | 0 | 0 | 77 | 183 | 22 | 39 | 50 | 67 | 626 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
18.9mi,
2:08:49
Cycling - General |
1.7mi,
13:32
Cycling - General |
3.2mi,
22:58
Cycling - General
11.6mi,
1:19:21
Cycling - General |
13.2mi,
1:36:08
Cycling - General
3.4mi,
21:29
Cycling - General
0.7mi,
16:40
Cycling - General
0mi,
Running - General |
-
|
3.1mi,
42:56
Running - General |
-
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
-
|
4.9mi,
39:35
Cycling - General
5.4mi,
40:16
Cycling - General |
0mi,
1:00:00
Running - General
2.2mi,
33:15
Running - General |
2.1mi,
31:35
Running - General
0mi,
34:31
Cross-Training - Other |
2.4mi,
1:06:18
Cross-Training - Walking
1.9mi,
14:40
Cycling - General |
26.6mi,
2:29:07
Cycling - General |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
2mi,
28:15
Cross-Training - Walking
0mi,
42:04
Cross-Training - Other |
3.1mi,
29:43
Cycling - General
0mi,
1:00:00
Running - General
2mi,
31:46
Running - General |
3mi,
45:38
Running - General |
0mi,
Running - General |
15.6mi,
1:56:58
Cycling - General
2.5mi,
33:31
Running - General |
5.1mi,
40:03
Cycling - General
4.4mi,
29:34
Cycling - General |
5mi,
1:30:00
Cross-Training - Walking |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
-
|
9.8mi,
1:24:02
Cycling - General
2.6mi,
36:58
Running - General |
0.9mi,
18:16
Cross-Training - Walking
3.1mi,
43:02
Running - General |
-
|
-
|
-
|
-
|