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Races
34 -
Miles
6046 -
Miles
3 -
Miles
13120 -
Miles
324 -
WAVA
59.68% -
5k
27:12 -
5M
41:42 -
10k
52:40 -
10M
1:30:32 -
Half
1:54:29 -
20M
3:25:26 -
Mara
4:31:27
| About Me | |
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2021 - finally getting to grips with my physiology. Will keep building the miles and the intensity - gently - and see where that takes me. Virtual 7 scheduled with white star running for March - who knows? 2020 came and went 2019 plan - get back to my 70%WAVA, run 1000 miles, do some races, have a good time. Kickstarted by RED January - that will be interesting
 lets see how it goes using parkrun and parkrun tourism to get some mojo 2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc 2015 plan Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice 2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho |
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| Recent Blogs | |
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| Back in the loop - again! | Jan 2009 |
| World Wide Half | Aug 2008 |
| targets and tables | Jun 2008 |
| Poole 10k | Jun 2008 |
| Recent Training | |||
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16th Oct
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General | 2.4mi | 57:25 |
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16th Oct
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General | 2.4mi | 53:48 |
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15th Oct
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General | 1mi | 25:32 |
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15th Oct
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General | 1mi | 24:56 |
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15th Oct
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Other | 0mi | 1:34:14 |
| 12 Month Benchmarks | Run | Bike |
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