suukii

Last on at 3pm, 13th Aug 2024

F65

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Southampton Running Sisters

Races
34
Miles
6749
Miles
4
Miles
18200
Miles
565
WAVA
68.27%
5k
27:12
5M
41:42
10k
52:40
10M
1:30:32
Half
1:54:29
20M
3:25:26
Mara
4:31:27

About Me
2021 - finally getting to grips with my physiology. Will keep building the miles and the intensity - gently - and see where that takes me. Virtual 7 scheduled with white star running for March - who knows? 2020 came and went 2019 plan - get back to my 70%WAVA, run 1000 miles, do some races, have a good time. Kickstarted by RED January - that will be interesting lets see how it goes using parkrun and parkrun tourism to get some mojo 2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc 2015 plan Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice 2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho Show More...

About Me

2021 - finally getting to grips with my physiology. Will keep building the miles and the intensity - gently - and see where that takes me. Virtual 7 scheduled with white star running for March - who knows? 2020 came and went 2019 plan - get back to my 70%WAVA, run 1000 miles, do some races, have a good time. Kickstarted by RED January - that will be interesting :-)

lets see how it goes using parkrun and parkrun tourism to get some mojo
2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc

2015 plan
Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice :-)

2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating :-)

Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go :-)

Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho

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Recent Blogs
Back in the loop - again!	Jan 2009
World Wide Half	Aug 2008
targets and tables	Jun 2008
Poole 10k	Jun 2008

My parkrun
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Recent Training
10th Oct	General	0.3mi	5:19
9th Oct	General	1mi	17:43
9th Oct	General	0.6mi	11:56
9th Oct	General	0.6mi	23:22
9th Oct	General	1.3mi	20:31

12 Month Benchmarks	Run	Bike
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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2019	PB	WB
5km	5					27:12 66.38	30:40 61.05	30:06 62.98		27:12 8:45/mi	66.38
5mi	5	42:20 65.75	41:42 67.53				48:25 63.33			41:42 8:20/mi	67.53
10km	7	52:40 66.19			54:00 66.90		56:19 68.27	57:45 67.45	1:04:09 62.34	52:40 8:29/mi	68.27
10mi	1			1:30:32 65.07						1:30:32 9:03/mi	65.07
13.1mi	4	2:09:19 58.50	1:54:29 66.89	1:59:39 64.81						1:54:29 8:44/mi	66.89
20mi	1			3:25:26 59.11						3:25:26 10:16/mi	59.11
26.2mi	4		4:31:27 58.55	4:31:40 59.28						4:31:27 10:22/mi	59.28

2019		Result	WAVA	Distance
28 Jan	Gran Canaria 10k SB	1:04:09	62.34	10km
2017		Result	WAVA	Distance
9 Jul	New Forest 10			10mi
4 Jun	Poole Festival Of Running 10k			10km
21 May	Portchester Castle 10K			10km
2 Apr	Bournemouth Bay 10k			10km
19 Mar	Eastleigh 10k SB	57:45	67.45	10km
12 Mar	CC6 Wilverley			5mi
5 Mar	Selsey 10km			10km
26 Feb	Winchester 10k	58:40	66.40	10km
19 Feb	CC6 Dennywood			5mi
5 Feb	Chichester Priory 10k			10km
21 Jan	Gran Canaria 10km	1:00:18	64.60	10km
15 Jan	Stubbington Green 10k			10km
7 Jan	Southampton parkrun SB	30:06	62.98	5km
2016		Result	WAVA	Distance
31 Dec	Southampton parkrun SB	30:40	61.05	5km
4 Dec	Victory 5 SB	48:25	63.33	5mi
11 Jun	Southampton parkrun			5km
20 Mar	Eastleigh 10k SB	56:19	68.27	10km
2013		Result	WAVA	Distance
25 May	Southampton parkrun #47	27:51	64.83	5km
18 May	Southampton parkrun #46 PB	27:12	66.38	5km
11 May	Southampton parkrun #45	30:39	58.91	5km
2011		Result	WAVA	Distance
10 Sep	Marathon du Medoc			26.2mi
6 Jul	RR10 Fleming Park			4.5mi
16 Jan	Stubbington Green 10k SB	54:00	66.90	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:59:39	64.81	13.1mi
7 Nov	Lordshill 10M PB	1:30:32	65.07	10mi
11 Sep	Marathon Du Medoc SB	4:31:40	59.28	26.2mi
18 Aug	RR10 Race 10 - IBM Hursley Park	41:33	61.48	4.5mi
9 Jun	RR10 Race 5 - Blackfield	45:29	56.16	4.5mi
23 May	Edinburgh Marathon	4:50:20	55.47	26.2mi
19 May	RR10 Race 3 - Sway	46:26	55.01	4.5mi
8 May	Marathon De Blaye	4:37:50	57.96	26.2mi
5 May	RR10 Race 2 - Longdown Inclosure	39:47	64.21	4.5mi
14 Mar	Mad March Pukka 20 PB	3:25:26	59.11	20mi
2009		Result	WAVA	Distance
12 Sep	Marathon du Medoc PB	4:31:27	58.55	26.2mi
5 Aug	RR10 Flemming park	34:44	72.69	4.5mi
7 Jun	The Braishfield Beer Race PB	41:42	67.53	5mi
5 Apr	Bournemouth Bay Run Half Marathon PB	1:54:29	66.89	13.1mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:25:53	52.50	13.1mi
2008		Result	WAVA	Distance
14 Dec	CC6 Fritham Inclosure XC	50:39	54.64	8km
16 Nov	Gosport Half Marathon SB	2:09:19	58.50	13.1mi
19 Oct	CC6 Beaulieu Road Station XC			4mi
15 Jun	Braishfield 5 mile beer race SB	42:20	65.75	5mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	42:28	58.77	4.5mi
1 Jun	Poole 10k PB	52:40	66.19	10km
21 May	RR10 Race 3 - Wilverley Inclosure	45:43	60.89	5mi
7 May	RR10 Race 2 - Longdown Inclosure	50:21	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	4	5	6	3	0	0	0	2	8	0	0	38
2024	25	30	18	28	23	7	3	0	8	8	0	0	150
2024	46	128	359	220	161	453	820	405	277	0	0	0	2868
2023	5	7	15	1	1	4	9	1	0	3	1	2	49
2023	0	0.1	0.2	0	0	0	0	0	0	0	0	0	0.3
2023	32	38	45	31	18	32	13	3	19	15	49	31	325
2023	58	76	88	61	147	118	40	64	69	86	178	110	1097
2022	15	1	14	10	6	1	14	0	5	3	13	6	88
2022	0	0	0	0.1	0.1	0	0	0	0	0	0	0	0.3
2022	32	32	3	2	4	7	3	0	10	23	20	25	162
2022	199	145	26	13	0	23	67	472	0	0	9	53	1007
2021	14	5	8	7	11	17	36	59	50	49	31	18	304
2021	0	0	0	0	0	0	0	0	1.5	0	0.5	0	2
2021	28	23	23	24	5	7	24	32	33	34	33	15	282
2021	108	52	118	78	106	86	0	0	0	0	3	105	656
2020	0	0	0	0	0	0	0	0	2	17	17	0	36
2020	0	0	0	0	0	0	0	0	0.4	0.5	0	0	1
2020	4	0	5	10	18	3	0	0	5	5	9	17	76
2020	94	78	108	61	115	120	106	116	160	185	48	126	1318
2019	59	50	20	7	8	5	14	9	3	13	13	21	223
2019	134	154	132	107	295	217	344	106	315	89	128	132	2152
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	14	5	21	22	59	49	44	42	19	28	23	31	358
2018	45	151	112	154	256	289	170	108	203	207	230	179	2104
2017	77	61	54	87	66	2	3	0	0	2	0	0	351
2017	91	118	244	123	131	138	161	115	191	66	74	29	1481
2016	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2016	103	60	50	34	19	44	43	43	54	60	16	30	556
2016	256	138	254	103	288	149	475	487	110	177	72	90	2600
2015	94	62	8	96	79	45	0	49	41	19	9	16	519
2015	41	34	42	34	188	17	585	369	108	103	75	120	1717
2014	6	7	0	0	0	0	0	0	0	0	0	0	13
2014	53	67	77	44	0	0	0	0	0	0	0	2	243
2014	59	12	6	6	0	0	0	0	0	0	0	0	82
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	94	45	22	39	64	38	91	35	7	16	35	85	572
2013	72	6	4	10	30	41	43	39	40	0	0	43	327
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	17	0	0	8	10	0	0	0	0	0	0	35	70
2012	47	0	0	38	23	0	0	0	0	0	0	0	107
2011	0	0	7	5	0	0	0	0	14	0	0	0	26
2011	111	50	82	94	90	89	165	158	59	59	26	48	1031
2011	73	0	93	41	8	0	22	113	30	0	0	3	384
2010	73	98	79	148	93	30	71	155	79	129	122	120	1196
2010	0	0	0	32	0	0	0	121	52	60	20	15	300
2009	96	91	0	0	0	0	77	183	22	39	50	67	626
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
20.3mi, 2:20:21 Bike - General	1.8mi, 13:44 Bike - General 5mi, 36:28 Bike - General 23.1mi, 2:38:49 Bike - General	-	0.6mi, 5:36 Bike - General 5.5mi, 36:35 Bike - General	10.8mi, 1:29:06 Bike - General 0.3mi, 2:34 Bike - General	0.1mi, 29 Bike - General 18.4mi, 2:34:52 Bike - General	-
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	2.9mi, 23:23 Bike - General 3.2mi, 25:09 Bike - General	2mi, 1:05:40 Walk - General	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	1.5mi, 9:52 Bike - General 3.1mi, 50:03 Run - General	1.5mi, 22:31 Run - General	3.6mi, 55:45 Run - General 1.4mi, 9:20 Bike - General 1.4mi, 9:28 Bike - General	-	1.3mi, 17:22 Run - General 0.7mi, 9:11 Run - General	0.4mi, 6:30 Walk - General 0.6mi, 9:54 Walk - General
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
1.1mi, 32:20 Walk - General	0.9mi, 18:07 Walk - General 3.1mi, 50:42 Run - General 0.7mi, 12:21 Walk - General	-	0.6mi, 12:40 Walk - General	0.9mi, 15:04 Run - General 0.2mi, 4:03 Run - General	1mi, 17:43 Walk - General 0.6mi, 11:56 Walk - General 0.6mi, 23:22 Walk - General 1.3mi, 20:31 Run - General 1.4mi, 30:11 Walk - General	0.3mi, 5:19 Walk - General

suukii

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