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suukii F65

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Southampton Running Sisters

About Me
2021 - finally getting to grips with my physiology. Will keep building the miles and the intensity - gently - and see where that takes me. Virtual 7 scheduled with white star running for March - who knows? 2020 came and went 2019 plan - get back to my 70%WAVA, run 1000 miles, do some races, have a good time. Kickstarted by RED January - that will be interesting lets see how it goes using parkrun and parkrun tourism to get some mojo 2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc 2015 plan Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice 2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho Show More...

About Me

2021 - finally getting to grips with my physiology. Will keep building the miles and the intensity - gently - and see where that takes me. Virtual 7 scheduled with white star running for March - who knows? 2020 came and went 2019 plan - get back to my 70%WAVA, run 1000 miles, do some races, have a good time. Kickstarted by RED January - that will be interesting :-)

lets see how it goes using parkrun and parkrun tourism to get some mojo
2018 plan - seems I had no plan - was exhausted 2017 plan - a long way off target - got injured in the Alton 10 Have a series of 10k races booked. 1000 miles a marathon pb and continue on running as meditation, hypnosis for running etc. Get back to my 70% wava 2016 plan 1000 miles in 2016 Running as meditation, hypnosis, the zone and more New PBs for 5k and 10k Long summer bike ride, so will aim to log all bike rides (mostly functional) in bid to train myself to record the ones that matter Marathon du medoc

2015 plan
Getting back to fitness Long summer bike ride Marathon du medoc 2014: plan couple of marathons (medoc a.n.other tbc), working on targets and a plan which will emerge, once I have a proper sense of where I am at at the moment, working my way through running for hypnosis by Adam Eason, time will tell..... overall objective to to get wava above 70% across the board - this may have to involve some weight loss too!! Hoping to persuade some fellow running sisters to register and use the training log - the company would be nice :-)

2013 review well not what quite what was expected, got bug in india in Jan and went downhill from there, tried the gym, big mistake just make me knackered and undermined my self esteem ditched the gym and went to plan b - has promise Nov 2013 plan b trying another comeback, this time with a december streak. doing shorter runs turns out to be quite liberating :-)

Jan 2013: back in the loop again. Planning a couple of marathons this year, along with a annual mileage decent target. Lets see how the next couple of months go :-)

Running has been intermittent over the past year, although we did cycle LEJOG in the summer. The biggest bugbear for my recent records has been fitbit and garmin conflicts, plus the need to upload a backlog of records which needed exporting from the garmin converting and uploading... hey ho

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Recent Blogs
Back in the loop - again!	Jan 2009
World Wide Half	Aug 2008
targets and tables	Jun 2008
Poole 10k	Jun 2008

Recent Training
16th Apr	General	4.2	28:28
16th Apr	General	2.0	11:48
16th Apr	General	2.5	18:35
15th Apr	Walking	5.8	2:43:01
14th Apr	General	1.6	10:02

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
BIKE 1000 RUN 850

Recent Threads
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Buddies (4)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2013	2016	2017	2019
5km	5	27:12 8:45/mi					27:12	30:40	30:06
5mi	5	41:42 8:20/mi	42:20	41:42				48:25
10km	7	52:40 8:29/mi	52:40			54:00		56:19	57:45	1:04:09
10mi	1	1:30:32 9:03/mi			1:30:32
13.1mi	4	1:54:29 8:44/mi	2:09:19	1:54:29	1:59:39
20mi	1	3:25:26 10:16/mi			3:25:26
26.2mi	4	4:31:27 10:22/mi		4:31:27	4:31:40

2019		Result	WAVA	Distance
28 Jan	Gran Canaria 10k	1:04:09	64.07	10km
2017		Result	WAVA	Distance
9 Jul	New Forest 10		0.00	10mi
4 Jun	Poole Festival Of Running 10k		0.00	10km
21 May	Portchester Castle 10K		0.00	10km
2 Apr	Bournemouth Bay 10k		0.00	10km
19 Mar	Eastleigh 10k	57:45	69.20	10km
12 Mar	CC6 Wilverley		0.00	5mi
5 Mar	Selsey 10km		0.00	10km
26 Feb	Winchester 10k	58:40	68.12	10km
19 Feb	CC6 Dennywood		0.00	5mi
5 Feb	Chichester Priory 10k		0.00	10km
21 Jan	Gran Canaria 10km	1:00:18	66.28	10km
15 Jan	Stubbington Green 10k		0.00	10km
7 Jan	Southampton parkrun	30:06	63.12	5km
2016		Result	WAVA	Distance
31 Dec	Southampton parkrun	30:40	61.19	5km
4 Dec	Victory 5	48:25	64.42	5mi
11 Jun	Southampton parkrun		0.00	5km
20 Mar	Eastleigh 10k	56:19	70.00	10km
2013		Result	WAVA	Distance
25 May	Southampton parkrun #47	27:51	64.98	5km
18 May	Southampton parkrun #46	27:12	66.53	5km
11 May	Southampton parkrun #45	30:39	59.04	5km
2011		Result	WAVA	Distance
10 Sep	Marathon du Medoc		0.00	26.2mi
6 Jul	RR10 Fleming Park		0.00	4.5mi
16 Jan	Stubbington Green 10k	54:00	68.34	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon	1:59:39	65.91	13.1mi
7 Nov	Lordshill 10M	1:30:32	65.93	10mi
11 Sep	Marathon Du Medoc	4:31:40	60.45	26.2mi
18 Aug	RR10 Race 10 - IBM Hursley Park	41:33	62.59	4.5mi
9 Jun	RR10 Race 5 - Blackfield	45:29	57.18	4.5mi
23 May	Edinburgh Marathon	4:50:20	56.56	26.2mi
19 May	RR10 Race 3 - Sway	46:26	56.01	4.5mi
8 May	Marathon De Blaye	4:37:50	59.11	26.2mi
5 May	RR10 Race 2 - Longdown Inclosure	39:47	65.37	4.5mi
14 Mar	Mad March Pukka 20	3:25:26	59.46	20mi
2009		Result	WAVA	Distance
12 Sep	Marathon du Medoc	4:31:27	59.70	26.2mi
5 Aug	RR10 Flemming park	34:44	73.97	4.5mi
7 Jun	The Braishfield Beer Race	41:42	68.46	5mi
5 Apr	Bournemouth Bay Run Half Marathon	1:54:29	68.02	13.1mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:25:53	53.38	13.1mi
2008		Result	WAVA	Distance
14 Dec	CC6 Fritham Inclosure XC	50:39	55.36	8km
16 Nov	Gosport Half Marathon	2:09:19	59.47	13.1mi
19 Oct	CC6 Beaulieu Road Station XC		0.00	4mi
15 Jun	Braishfield 5 mile beer race	42:20	66.62	5mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	42:28	59.77	4.5mi
1 Jun	Poole 10k	52:40	67.48	10km
21 May	RR10 Race 3 - Wilverley Inclosure	45:43	61.69	5mi
7 May	RR10 Race 2 - Longdown Inclosure	50:21	56.02	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	23	23	11	0	0	0	0	0	0	0	0	84
2021	108	52	118	40	0	0	0	0	0	0	0	0	318
2020	0	0	0	0	0	0	0	0	0.4	0.5	0	0	1
2020	4	0	9	10	18	3	0	0	5	5	9	17	80
2020	94	78	104	61	115	120	106	116	160	185	48	126	1314
2019	59	50	20	7	8	5	14	9	3	13	13	21	223
2019	134	154	132	107	295	217	344	106	315	89	128	132	2152
2018	14	5	21	22	59	49	44	42	19	28	23	31	358
2018	45	151	112	154	256	289	170	108	203	207	230	179	2104
2017	77	61	54	87	66	2	3	0	0	2	0	0	351
2017	91	118	244	123	131	138	161	115	191	66	74	29	1481
2016	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2016	103	60	50	40	19	44	43	43	54	60	16	30	562
2016	256	138	254	97	288	149	475	487	110	177	72	90	2594
2015	96	62	13	96	90	54	0	49	41	19	9	16	545
2015	40	34	37	34	177	8	585	369	108	103	75	120	1691
2014	53	67	83	50	0	0	0	0	0	0	0	2	254
2014	59	12	0	0	0	0	0	0	0	0	0	0	70
2013	94	45	22	39	64	42	92	39	7	16	35	85	581
2013	72	6	4	10	30	36	43	35	40	0	0	43	318
2012	18	0	0	8	10	0	0	0	0	0	0	35	72
2012	46	0	0	38	23	0	0	0	0	0	0	0	106
2011	111	50	82	94	93	89	165	158	61	59	26	48	1035
2011	73	0	93	41	6	0	22	113	28	0	0	3	379
2010	73	98	79	148	93	30	71	155	82	129	122	120	1200
2010	0	0	0	32	0	0	0	121	48	60	20	15	296
2009	96	91	0	0	0	0	77	183	22	39	50	67	626
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
2.1mi, 30:44 Running - General	8.9mi, 57:34 Cycling - General	0.6mi, 6:56 Cycling - General 0.6mi, 3:55 Cycling - General	2mi, 30:41 Running - General 0mi, 17:22 Cross-Training - Other	-	2.5mi, 34:31 Running - General	13.8mi, 1:32:30 Cycling - General
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
4.9mi, 34:36 Cycling - General	1.8mi, 24:44 Running - General 0mi, 1:00:00 Running - General 8.2mi, 54:39 Cycling - General	0mi, Cross-Training - Other 0.1mi, 1:31 Running - General 2.3mi, 35:34 Running - General	18.7mi, 1:51:40 Cycling - General 2.6mi, 35:06 Running - General	0mi, 45:00 Cross-Training - Yoga 0mi, Running - General	2.2mi, 11:47 Cycling - General 16.2mi, 1:38:41 Cycling - General	1.1mi, 6:50 Cycling - General
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0mi, 45:00 Running - General 3.6mi, 47:46 Running - General	0mi, 38:08 Cross-Training - Other 0.9mi, 13:30 Running - General	0mi, 45:00 Cross-Training - Yoga	-	1.9mi, 28:42 Running - General 0mi, 1:00:00 Cross-Training - Other 0mi, 1:00:00 Cross-Training - Other	0mi, 37:19 Cross-Training - Other	0.9mi, 6:24 Cycling - General 2mi, 26:54 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
4.9mi, 32:03 Cycling - General	-	2.3mi, 14:36 Cycling - General 0.6mi, 3:41 Cycling - General	-	1.6mi, 10:02 Cycling - General 2.4mi, 33:14 Running - General 1.6mi, 8:35 Cycling - General	5.8mi, 2:43:01 Cross-Training - Walking	4.2mi, 28:28 Cycling - General 2mi, 11:48 Cycling - General 2.5mi, 18:35 Cycling - General

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