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chewitt M55

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Dallam

Races
96
Miles
14928
Miles
3
Miles
310
WAVA
66.53%
Mile
6:38
5k
21:47
5M
37:10
10k
46:53
10M
1:17:07
Half
1:45:30
20M
2:48:38
Mara
4:01:25

About Me

Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message.

Planned Races

14 Jul 19	Ice Cream 3k fun run and 10k
04 Aug 19	Riverside 10 mile
13 Oct 19	Manchester Half Marathon
27 Oct 19	Jail Break 10K
03 Nov 19	36th Dressers Through The Villages Race

Groups

This user is a member of Armed Forces Fetchies, Dog Runners, Engineering Department, GPS Users

2019 Targets

RUN
1100

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	109	102	57	101	93	0	0	0	0	0	0	565
2018	67	94	61	63	70	108	104	72	109	102	84	71	1006
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2017	86	102	117	101	111	105	108	77	103	100	116	95	1221
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2016	101	104	112	141	105	38	130	125	110	120	108	107	1300
2015	73	88	115	118	115	130	23	24	89	99	75	83	1033
2015	0	0	0	0	0	0	0	25	0	0	0	0	25
2014	118	102	102	112	105	103	89	115	102	132	121	100	1300
2014	0	0	0	0	0	20	31	0	0	16	0	0	67
2013	115	106	102	113	119	100	100	122	101	109	101	116	1306
2012	110	104	114	127	145	116	124	113	141	104	113	82	1394
2011	127	126	154	138	114	112	122	111	104	113	121	46	1387
2011	0	0	19	0	0	0	30	0	0	0	0	0	49
2010	122	100	102	100	104	100	48	100	114	102	123	104	1220
2010	0	0	10	12	0	12	0	0	0	0	0	0	34
2009	109	113	130	101	100	70	123	100	106	103	107	100	1261
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	108	126	125	123	98	101	104	101	103	107	103	103	1303
2008	10	13	10	0	10	0	0	0	10	0	0	0	52
2007	0	0	0	6	3	70	94	63	67	101	109	117	630
2007	0	0	0	0	0	0	10	26	6	6	6	0	54
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
5mi, 49:03 Running - General	-	-	-	1mi, 9:54 Running - General 4mi, 39:05 Running - General	3mi, 27:46 Running - General	1mi, 9:11 Running - General 4.5mi, 42:08 Running - General
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
5mi, 50:42 Running - Steady-State	-	2.5mi, 23:35 Running - General 4mi, 41:01 Running - General	1.3mi, 12:20 Running - Warm Down 3.1mi, 29:03 Running - parkrun 1.3mi, 13:13 Running - Warm Up	-	5mi, 49:34 Running - General	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
7.5mi, 1:13:52 Running - General	3.5mi, 35:09 Running - General	5mi, 49:45 Running - General	1.2mi, 11:27 Running - Warm Down 3.1mi, 28:09 Running - parkrun 1.2mi, 11:44 Running - Warm Up	-	7.5mi, 1:13:36 Running - General	7.6mi, 1:17:15 Running - Steady-State
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	3mi, 31:24 Running - General	-	7mi, 1:07:18 Running - General	-	3mi, 28:35 Running - General	7.5mi, 1:14:45 Running - General

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	6:38 6:38/mi	62.41			6:38 62.41
4km	4	19:11 7:43/mi	56.02	19:11 56.02		32:06 34.00									22:46 52.03
5km	10	21:47 7:01/mi	66.53		22:39 62.59	21:47 66.08	21:49 66.53	22:35 64.79						32:25 47.81	26:08 59.80
4mi	3	31:29 7:52/mi	62.32					32:32 57.44				33:14 58.55	31:29 62.32
5mi	2	37:10 7:26/mi	63.58			37:10 63.58
5.6mi	2	52:50 9:26/mi	53.66									52:50 53.66		1:01:00 47.25
10km	22	46:53 7:33/mi	64.43		47:43 62.33	47:24 63.23	46:53 64.43		47:51 63.64	49:48 61.64		51:26 61.16		53:34 59.71	52:01 62.54
7mi	1	58:13 8:19/mi	61.31									58:13 61.31
8.4mi	1	1:06:23 7:52/mi	62.26			1:06:23 62.26
8.5mi	3	1:07:59 8:03/mi	62.38				1:10:59 58.77		1:07:59 62.38					1:19:04 56.45
10mi	9	1:17:07 7:43/mi	65.91		1:25:08 57.33	1:20:32 61.09	1:22:35 60.04		1:19:22 63.50	1:17:07 65.91	1:33:49 54.64	1:27:51 58.85		1:33:59 56.46
11mi	2	1:46:02 9:38/mi	51.85					1:46:02 51.85
13.1mi	24	1:45:30 8:03/mi	63.67		1:46:03 61.08	1:46:43 61.17	1:47:05 60.97	1:45:30 62.41	1:45:54 63.23	1:46:04 63.67	1:49:31 62.20		1:51:38 62.10		2:20:52 50.55	2:09:18 55.07
16.8mi	1	2:40:19 9:34/mi	53.89						2:40:19 53.89
20mi	3	2:48:38 8:26/mi	59.65			2:48:38 59.65	2:53:22 58.49		2:55:15 58.87
26.2mi	7	4:01:25 9:13/mi	57.87			4:01:25 55.80	4:23:55 51.46		4:12:12 54.80	4:03:09 57.87

2019	Date	Result	WAVA
Liverpool Rock 'n' Roll Half Marathon	26 May	2:11:08	54.30%
Berlin Half Marathon	7 Apr	2:09:18	55.07%
Great North West Half Marathon	17 Feb	2:09:22	55.04%
2018	Date	Result	WAVA
4k Festive Fun Run	27 Dec	22:46	52.03%
Jail Break 10K	28 Oct	52:01	62.54%
Great Langdale Half Marathon	20 Oct	2:20:52	50.55%
City of Preston 10K	30 Sep	53:22	60.96%
The 2018 Ron Hill’s 80th Birthday Cowm Reservoir Race	25 Sep	26:08	59.80%
2017	Date	Result	WAVA
Preston 10 mile road race	19 Nov	1:33:59	56.46%
Sweatshop Through The Villages Race	5 Nov	1:19:04	56.45%
Jail Break 10K	29 Oct	55:44	57.88%
Hell Up North	14 Oct	3:42:39	31.69%
Run Preston 10K	24 Sep	55:43	57.89%
Blackpool Illuminations 10k	26 Aug	59:57	53.81%
Sgt. Keith A. Ferguson 5K across the Brooklyn Bridge	6 Aug	32:25	47.81%
Blackpool Summer 10k	9 Jul	53:34	59.71%
20 Barriers Fell Race	4 Jul	1:01:00	47.25%
2016	Date	Result	WAVA
Bradford City Half Marathon	30 Oct	1:55:11	60.72%
The Ripley Supper Run	28 Apr	31:29	62.32%
Blackpool Half Marathon	24 Apr	1:51:38	62.10%
Mighty Deerstalker	12 Mar	2:44:21	33.52%
2015	Date	Result	WAVA
Hell Up North	17 Oct	3:18:10	34.98%
20 Barriers Fell Race	7 Jul	52:50	53.66%
Blacksticks Blue 10k	10 May	51:26	61.16%
Ripley School Supper Run	30 Apr	33:14	58.55%
Caldervale 10 Mile Road Race	3 Apr	1:27:51	58.85%
Garstang Gallop 7m	22 Mar	58:13	61.31%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:49:31	62.20%
Fleetwood half marathon	25 Aug	1:59:41	56.92%
Wagon & Horses 10	4 Aug	1:33:49	54.64%
Cross Bay Challenge	16 Jun	1:59:44	56.40%
Blackpool Half-Marathon	7 Apr	1:50:20	61.21%
The Witches Revenge Obstacle Challenge	31 Mar	1:14:55	41.31%
2012	Date	Result	WAVA
Preston 10 Mile	18 Nov	1:17:07	65.91%
Baxters Loch Ness Marathon	30 Sep	4:03:09	57.87%
Great North Run	16 Sep	1:46:04	63.67%
Lancaster Castle Marathon	24 Jun	4:37:34	50.24%
The Blacksticks Blue 10K Road Race	13 May	49:48	61.64%
Haweswater Half Marathon	4 Mar	1:51:00	60.32%
2011	Date	Result	WAVA
28th Sweatshop Through the Villages Race	6 Nov	1:07:59	62.38%
Hell Up North	10 Sep	2:21:34	39.16%
Fleetwood Half Marathon	28 Aug	1:45:54	63.23%
Wagon & Horses 10 mile	7 Aug	1:19:22	63.50%
The Cross Bay Challenge	24 Jul	1:48:45	61.57%
20 Barriers	5 Jul	48:08	50.25%
Edinburgh Marathon	22 May	4:12:12	54.80%
Caldervale Country 10 mile	22 Apr	1:26:39	57.68%
Coniston 14 Plus	9 Apr	2:40:19	53.89%
Lancaster Three Bridges	3 Apr	47:51	63.64%
Trimpell 20	6 Mar	2:55:15	58.87%
Great North West Half Marathon	27 Feb	1:48:10	61.37%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	22:35	64.79%
PUMA Hellrunner: Hell Up North (Aftermath)	7 Nov	1:46:02	51.85%
Bradford City Run	17 Oct	1:59:12	55.69%
Ripley School Supper Run	6 May	32:32	57.44%
Great North West Half Marathon	21 Feb	1:45:30	62.41%
2009	Date	Result	WAVA
Lancaster 1/2 Marathon	8 Nov	1:50:45	59.45%
Through The Villages 8.5m	1 Nov	1:10:59	58.77%
Bradford City Run	18 Oct	1:22:35	60.04%
Lancaster 5km (3 of 5)	25 Jul	21:49	66.53%
Lancaster 10km	22 Jul	46:53	64.43%
Edinburgh Marathon	31 May	4:43:51	47.85%
Brathay Windermere Marathon	17 May	4:23:55	51.46%
London Marathon	26 Apr	4:28:50	50.52%
Blackpool Half Marathon	5 Apr	1:49:57	59.38%
Trimpell 20	15 Mar	2:53:22	58.49%
Great North West Half Marathon	22 Feb	1:47:05	60.97%
Chernobyl 10k	25 Jan	48:48	61.42%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	47:24	63.23%
Festive 4k Fun run	27 Dec	32:06	34.00%
The Best 5k Fun Run	30 Nov	22:21	64.41%
Through The Villages 8.5m	2 Nov	1:06:23	62.26%
Accrington 10K	26 Oct	47:29	63.10%
Run Preston 10k	28 Sep	49:58	59.96%
Lancaster Fetch Mile	14 Sep	6:38	62.41%
Pete Bland Sports Half Marathon	7 Sep	1:46:43	61.17%
Lancaster 5k Race series No 4	30 Aug	21:47	66.08%
Wagon and Horses 10mile	3 Aug	1:20:32	61.09%
Chernobyl Challenge 10k	27 Jul	49:26	60.63%
Lancaster 5km race series No2	28 Jun	22:21	63.93%
Edinburgh Marathon	25 May	4:01:25	55.80%
Golden Ball 5km	11 May	21:57	65.10%
Dallam Dash 10K	4 May	48:40	61.11%
Trimpell 20	2 Mar	2:48:38	59.65%
Chernobyl 10K	27 Jan	47:42	62.35%
Garstang	13 Jan	49:20	60.29%
Dave Clarke 5	6 Jan	37:10	63.58%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	47:43	62.33%
Festive Fun Run	27 Dec	16:54	64.06%
Lancaster Half Marathon	21 Oct	1:46:03	61.08%
Wagon and Horses 10 mile race	5 Aug	1:25:08	57.33%
Keep on Ticking Fun Run	24 Jun	22:39	62.59%
morecambe 10k	10 Jun	52:30	56.21%
golden ball 5k	13 May	23:40	59.90%
Three Bridges	15 Apr	52:20	56.39%
2006	Date	Result	WAVA
Festive Fun Run	27 Dec	19:11	56.02%

chewitt M55

About Me

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2019 Targets

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2019

2018

2017

2016

2015

2013

2012

2011

2010

2009

2008

2007

2006