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chewitt M55

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Dallam

Races
97
Miles
15440
Miles
3
Miles
310
WAVA
66.53%
Mile
6:38
5k
21:47
5M
37:10
10k
46:53
10M
1:17:07
Half
1:45:30
20M
2:48:38
Mara
4:01:25

About Me

Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message.

Planned Races
22nd Feb 20	Stanley Park 10k
21st Mar 20	Coniston 14
26th Apr 20	Madrid Rock'n'Roll Half Marathon
24th May 20	Liverpool Rock 'n' Roll Half Marathon
9th Aug 20	Rock 'N' Roll Dublin Half Marathon
11th Oct 20	Manchester Half Marathon
Under Consideration
13th Sep 20	Great North Run

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This user has collected 98 badges.

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Groups

This user is a member of Dog Runners, Engineering Department, GPS Users

2019 Targets

RUN
1100

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	109	102	57	101	108	104	102	90	103	72	26	1076
2018	67	94	61	63	70	108	104	72	109	102	84	71	1006
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2017	86	102	117	101	111	105	108	77	103	100	116	95	1221
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2016	101	104	112	141	105	38	130	125	110	120	108	107	1300
2015	73	88	115	118	115	130	23	24	89	99	75	83	1033
2015	0	0	0	0	0	0	0	25	0	0	0	0	25
2014	118	102	102	112	105	103	89	115	102	132	121	100	1300
2014	0	0	0	0	0	20	31	0	0	16	0	0	67
2013	115	106	102	113	119	100	100	122	101	109	101	116	1306
2012	110	104	114	127	145	116	124	113	141	104	113	82	1394
2011	127	126	154	138	114	112	122	111	104	113	121	46	1387
2011	0	0	19	0	0	0	30	0	0	0	0	0	49
2010	122	100	102	100	104	100	48	100	114	102	123	104	1220
2010	0	0	10	12	0	12	0	0	0	0	0	0	34
2009	109	113	130	101	100	70	123	100	106	103	107	100	1261
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	108	126	125	123	98	101	104	101	103	107	103	103	1303
2008	10	13	10	0	10	0	0	0	10	0	0	0	52
2007	0	0	0	6	3	70	94	63	67	101	109	117	630
2007	0	0	0	0	0	0	10	26	6	6	6	0	54
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	7mi, 1:10:26 Running - General	3.5mi, 36:03 Running - General 5.5mi, 54:24 Running - General	4mi, 39:13 Running - General	6mi, 57:15 Running - General	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
5mi, 50:17 Running - General	5mi, 45:55 Running - Intervals	3mi, 31:01 Running - General	3mi, 32:38 Running - General	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	-	-	3mi, 29:42 Running - General 3.3mi, 31:20 Running - General
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
5mi, 51:53 Running - General	5mi, 53:00 Running - General	5.8mi, 56:20 Running - Intervals	-	-	-	4mi, 40:18 Running - General

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	6:38 6:38/mi	62.41			6:38 62.41
4km	4	19:11 7:43/mi	56.02	19:11 56.02		32:06 34.00									22:46 52.03
5km	10	21:47 7:01/mi	66.53		22:39 62.59	21:47 66.08	21:49 66.53	22:35 64.79						32:25 47.81	26:08 59.80
4mi	3	31:29 7:52/mi	62.32					32:32 57.44				33:14 58.55	31:29 62.32
5mi	2	37:10 7:26/mi	63.58			37:10 63.58
5.6mi	2	52:50 9:26/mi	53.66									52:50 53.66		1:01:00 47.25
10km	22	46:53 7:33/mi	64.43		47:43 62.33	47:24 63.23	46:53 64.43		47:51 63.64	49:48 61.64		51:26 61.16		53:34 59.71	52:01 62.54
7mi	1	58:13 8:19/mi	61.31									58:13 61.31
8.4mi	1	1:06:23 7:52/mi	62.26			1:06:23 62.26
8.5mi	3	1:07:59 8:03/mi	62.38				1:10:59 58.77		1:07:59 62.38					1:19:04 56.45
10mi	9	1:17:07 7:43/mi	65.91		1:25:08 57.33	1:20:32 61.09	1:22:35 60.04		1:19:22 63.50	1:17:07 65.91	1:33:49 54.64	1:27:51 58.85		1:33:59 56.46
11mi	2	1:46:02 9:38/mi	51.85					1:46:02 51.85
13.1mi	25	1:45:30 8:03/mi	63.67		1:46:03 61.08	1:46:43 61.17	1:47:05 60.97	1:45:30 62.41	1:45:54 63.23	1:46:04 63.67	1:49:31 62.20		1:51:38 62.10		2:20:52 50.55	2:09:18 55.07
16.8mi	1	2:40:19 9:34/mi	53.89						2:40:19 53.89
20mi	3	2:48:38 8:26/mi	59.65			2:48:38 59.65	2:53:22 58.49		2:55:15 58.87
26.2mi	7	4:01:25 9:13/mi	57.87			4:01:25 55.80	4:23:55 51.46		4:12:12 54.80	4:03:09 57.87

2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	2:13:19	53.90%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:11:08	54.30%
Berlin Half Marathon	13.1mi	7 Apr	2:09:18	55.07%
Great North West Half Marathon	13.1mi	17 Feb	2:09:22	55.04%
2018	Distance	Date	Result	WAVA
4k Festive Fun Run	4km	27 Dec	22:46	52.03%
Jail Break 10K	10km	28 Oct	52:01	62.54%
Great Langdale Half Marathon	13.1mi	20 Oct	2:20:52	50.55%
City of Preston 10K	10km	30 Sep	53:22	60.96%
The 2018 Ron Hill’s 80th Birthday Cowm Reservoir Race	5km	25 Sep	26:08	59.80%
2017	Distance	Date	Result	WAVA
Preston 10 mile road race	10mi	19 Nov	1:33:59	56.46%
Sweatshop Through The Villages Race	8.45mi	5 Nov	1:19:04	56.45%
Jail Break 10K	10km	29 Oct	55:44	57.88%
Hell Up North	13.1mi	14 Oct	3:42:39	31.69%
Run Preston 10K	10km	24 Sep	55:43	57.89%
Blackpool Illuminations 10k	10km	26 Aug	59:57	53.81%
Sgt. Keith A. Ferguson 5K across the Brooklyn Bridge	5km	6 Aug	32:25	47.81%
Blackpool Summer 10k	10km	9 Jul	53:34	59.71%
20 Barriers Fell Race	5.6mi	4 Jul	1:01:00	47.25%
2016	Distance	Date	Result	WAVA
Bradford City Half Marathon	13.1mi	30 Oct	1:55:11	60.72%
The Ripley Supper Run	4mi	28 Apr	31:29	62.32%
Blackpool Half Marathon	13.1mi	24 Apr	1:51:38	62.10%
Mighty Deerstalker	17km	12 Mar	2:44:21	33.52%
2015	Distance	Date	Result	WAVA
Hell Up North	13.1mi	17 Oct	3:18:10	34.98%
20 Barriers Fell Race	5.6mi	7 Jul	52:50	53.66%
Blacksticks Blue 10k	10km	10 May	51:26	61.16%
Ripley School Supper Run	4mi	30 Apr	33:14	58.55%
Caldervale 10 Mile Road Race	10mi	3 Apr	1:27:51	58.85%
Garstang Gallop 7m	7mi	22 Mar	58:13	61.31%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:49:31	62.20%
Fleetwood half marathon	13.1mi	25 Aug	1:59:41	56.92%
Wagon & Horses 10	10mi	4 Aug	1:33:49	54.64%
Cross Bay Challenge	13.1mi	16 Jun	1:59:44	56.40%
Blackpool Half-Marathon	13.1mi	7 Apr	1:50:20	61.21%
The Witches Revenge Obstacle Challenge	10km	31 Mar	1:14:55	41.31%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	1:17:07	65.91%
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:03:09	57.87%
Great North Run	13.1mi	16 Sep	1:46:04	63.67%
Lancaster Castle Marathon	26.2mi	24 Jun	4:37:34	50.24%
The Blacksticks Blue 10K Road Race	10km	13 May	49:48	61.64%
Haweswater Half Marathon	13.1mi	4 Mar	1:51:00	60.32%
2011	Distance	Date	Result	WAVA
28th Sweatshop Through the Villages Race	8.45mi	6 Nov	1:07:59	62.38%
Hell Up North	11mi	10 Sep	2:21:34	39.16%
Fleetwood Half Marathon	13.1mi	28 Aug	1:45:54	63.23%
Wagon & Horses 10 mile	10mi	7 Aug	1:19:22	63.50%
The Cross Bay Challenge	13.1mi	24 Jul	1:48:45	61.57%
20 Barriers	5mi	5 Jul	48:08	50.25%
Edinburgh Marathon	26.2mi	22 May	4:12:12	54.80%
Caldervale Country 10 mile	10mi	22 Apr	1:26:39	57.68%
Coniston 14 Plus	16.75mi	9 Apr	2:40:19	53.89%
Lancaster Three Bridges	10km	3 Apr	47:51	63.64%
Trimpell 20	20mi	6 Mar	2:55:15	58.87%
Great North West Half Marathon	13.1mi	27 Feb	1:48:10	61.37%
2010	Distance	Date	Result	WAVA
The Lancaster 5 km	5km	18 Dec	22:35	64.79%
PUMA Hellrunner: Hell Up North (Aftermath)	11mi	7 Nov	1:46:02	51.85%
Bradford City Run	13.1mi	17 Oct	1:59:12	55.69%
Ripley School Supper Run	4mi	6 May	32:32	57.44%
Great North West Half Marathon	13.1mi	21 Feb	1:45:30	62.41%
2009	Distance	Date	Result	WAVA
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:50:45	59.45%
Through The Villages 8.5m	8.45mi	1 Nov	1:10:59	58.77%
Bradford City Run	10mi	18 Oct	1:22:35	60.04%
Lancaster 5km (3 of 5)	5km	25 Jul	21:49	66.53%
Lancaster 10km	10km	22 Jul	46:53	64.43%
Edinburgh Marathon	26.2mi	31 May	4:43:51	47.85%
Brathay Windermere Marathon	26.2mi	17 May	4:23:55	51.46%
London Marathon	26.2mi	26 Apr	4:28:50	50.52%
Blackpool Half Marathon	13.1mi	5 Apr	1:49:57	59.38%
Trimpell 20	20mi	15 Mar	2:53:22	58.49%
Great North West Half Marathon	13.1mi	22 Feb	1:47:05	60.97%
Chernobyl 10k	10km	25 Jan	48:48	61.42%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	47:24	63.23%
Festive 4k Fun run	4km	27 Dec	32:06	34.00%
The Best 5k Fun Run	5km	30 Nov	22:21	64.41%
Through The Villages 8.5m	8.44mi	2 Nov	1:06:23	62.26%
Accrington 10K	10km	26 Oct	47:29	63.10%
Run Preston 10k	10km	28 Sep	49:58	59.96%
Lancaster Fetch Mile	1mi	14 Sep	6:38	62.41%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:46:43	61.17%
Lancaster 5k Race series No 4	5km	30 Aug	21:47	66.08%
Wagon and Horses 10mile	10mi	3 Aug	1:20:32	61.09%
Chernobyl Challenge 10k	10km	27 Jul	49:26	60.63%
Lancaster 5km race series No2	5km	28 Jun	22:21	63.93%
Edinburgh Marathon	26.2mi	25 May	4:01:25	55.80%
Golden Ball 5km	5km	11 May	21:57	65.10%
Dallam Dash 10K	10km	4 May	48:40	61.11%
Trimpell 20	20mi	2 Mar	2:48:38	59.65%
Chernobyl 10K	10km	27 Jan	47:42	62.35%
Garstang	10km	13 Jan	49:20	60.29%
Dave Clarke 5	5mi	6 Jan	37:10	63.58%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	47:43	62.33%
Festive Fun Run	4km	27 Dec	16:54	64.06%
Lancaster Half Marathon	13.1mi	21 Oct	1:46:03	61.08%
Wagon and Horses 10 mile race	10mi	5 Aug	1:25:08	57.33%
Keep on Ticking Fun Run	5km	24 Jun	22:39	62.59%
morecambe 10k	10km	10 Jun	52:30	56.21%
golden ball 5k	5km	13 May	23:40	59.90%
Three Bridges	10km	15 Apr	52:20	56.39%
2006	Distance	Date	Result	WAVA
Festive Fun Run	4km	27 Dec	19:11	56.02%

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chewitt M55

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