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chewitt M55

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Dallam

Races
93
Miles
14538
Miles
3
Miles
310
WAVA
66.53%
Mile
6:38
5k
21:47
5M
37:10
10k
46:53
10M
1:17:07
Half
1:45:30
20M
2:48:38
Mara
4:01:25

About Me

Used to run a lot gave up. Started again Sep 06 (due to a large beer belly) I am now back into my running and have lost the belly, Jul 15, Heart attack advised no more marathons or races also to cut my pace down, Feb 16 built the miles up again but are now a lot slower runner. Oct 16 told i can now race but only up to 80% of my heart rate (No more marathons ;-[,or PB's The races i do now are more the fun ones and time dosent matter but at least i am still running. Update Aug 17, still running a few races under the belt resonable times but no PB's anymore.
2018 update, Heart prob's slowing me down.

Planned Races

17 Feb 19	Great North West Half Marathon
07 Apr 19	Berlin Half Marathon
26 May 19	Edinburgh Half Marathon

Groups

This user is a member of Armed Forces Fetchies, Dog Runners, Engineering Department, GPS Users

2019 Targets

RUN
1100

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	Lancaster Fetch Mile1mi	6:38	6:38	62.41	1	6:38
4km	Festive Fun Run4km	19:11	7:43	56.02	3	32:06									22:46
5km	Lancaster 5k Race series No 45km	21:47	7:01	66.08	9	21:47	21:49	22:35						32:25	26:08
4mi	The Ripley Supper Run4mi	31:29	7:52	62.32	3			32:32				33:14	31:29
5mi	Dave Clarke 55mi	37:10	7:26	63.58	1	37:10
5.6mi	20 Barriers Fell Race5.6mi	52:50	9:26	53.66	2							52:50		1:01:00
10km	Lancaster 10km10km	46:53	7:33	64.43	21	47:24	46:53		47:51	49:48		51:26		53:34	52:01
7mi	Garstang Gallop 7m7mi	58:13	8:19	61.31	1							58:13
8.4mi	Through The Villages 8.5m8.4mi	1:06:23	7:52	62.26	1	1:06:23
8.5mi	28th Sweatshop Through the Villages Race8.5mi	1:07:59	8:03	62.38	3		1:10:59		1:07:59					1:19:04
10mi	Preston 10 Mile10mi	1:17:07	7:43	65.91	9	1:20:32	1:22:35		1:19:22	1:17:07	1:33:49	1:27:51		1:33:59
11mi	PUMA Hellrunner: Hell Up North (Aftermath)11mi	1:46:02	9:38	51.85	1			1:46:02
13.1mi	Great North West Half Marathon13.1mi	1:45:30	8:03	62.41	19	1:46:43	1:47:05	1:45:30	1:45:54	1:46:04	1:49:31		1:51:38		2:20:52
16.8mi	Coniston 14 Plus16.8mi	2:40:19	9:34	53.89	1				2:40:19
20mi	Trimpell 2020mi	2:48:38	8:26	59.65	3	2:48:38	2:53:22		2:55:15
26.2mi	Edinburgh Marathon26.2mi	4:01:25	9:13	55.80	7	4:01:25	4:23:55		4:12:12	4:03:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	71	0	0	0	0	0	0	0	0	0	0	174
2018	67	94	61	63	70	108	104	72	109	102	84	71	1006
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2017	86	102	117	101	111	105	108	77	103	100	116	95	1221
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	101	104	112	141	105	38	130	125	110	120	108	107	1300
2016	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2015	73	88	115	118	115	130	23	24	89	99	75	83	1033
2015	0	0	0	0	0	0	0	25	0	0	0	0	25
2014	118	102	102	112	105	103	89	115	102	132	121	100	1300
2014	0	0	0	0	0	20	31	0	0	16	0	0	67
2013	115	106	102	113	119	100	100	122	101	109	101	116	1306
2012	110	104	114	127	145	116	124	113	141	104	113	82	1394
2011	127	126	154	138	114	112	122	111	104	113	121	46	1387
2011	0	0	19	0	0	0	30	0	0	0	0	0	49
2010	122	100	102	100	104	100	48	100	114	102	123	104	1220
2010	0	0	10	12	0	12	0	0	0	0	0	0	34
2009	109	113	130	101	100	70	123	100	106	103	107	100	1261
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2008	108	126	125	123	98	101	104	101	103	107	103	103	1303
2008	10	13	10	0	10	0	0	0	10	0	0	0	52
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	0	6	3	70	94	63	67	101	109	117	630
2007	0	0	0	0	0	0	10	26	6	6	6	0	54
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	6.2mi, 59:08 Running - General	11mi, 1:52:02 Running - Medium Long Run	4mi, 41:08 Running - Recovery Run	5.5mi, 1:00:55 Running - Recovery Run	4mi, 40:31 Running - General	6mi, 1:00:23 Running - General
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	6mi, 1:02:15 Running - General	5.5mi, 54:39 Running - General	-	-	10.5mi, 1:47:05 Running - Medium Long Run	3mi, 28:31 Running - General
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
1mi, 8:46 Running - General 3mi, 28:34 Running - General	-	5.5mi, 52:32 Running - General	2.8mi, 35:05 Running - Easy 3.3mi, 32:08 Running - General	10mi, 1:37:18 Running - Medium Long Run	-	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	5mi, 47:59 Running - General	4mi, 38:40 Running - General	5mi, 51:05 Running - General	0.7mi, 6:34 Running - General 2.2mi, 21:08 Running - General	2.1mi, 21:22 Running - Easy	1.1mi, 11:03 Running - General 11.9mi, 1:57:08 Running - General

2019	Date	Result	WAVA
Great North West Half Marathon	17 Feb		0.00%
2018	Date	Result	WAVA
4k Festive Fun Run	27 Dec	22:46	52.03%
Jail Break 10K	28 Oct	52:01	62.54%
Great Langdale Half Marathon	20 Oct	2:20:52	50.55%
City of Preston 10K	30 Sep	53:22	60.96%
The 2018 Ron Hill’s 80th Birthday Cowm Reservoir Race	25 Sep	26:08	59.80%
2017	Date	Result	WAVA
Preston 10 mile road race	19 Nov	1:33:59	56.46%
Sweatshop Through The Villages Race	5 Nov	1:19:04	56.45%
Jail Break 10K	29 Oct	55:44	57.88%
Hell Up North	14 Oct	3:42:39	31.69%
Run Preston 10K	24 Sep	55:43	57.89%
Blackpool Illuminations 10k	26 Aug	59:57	53.81%
Sgt. Keith A. Ferguson 5K across the Brooklyn Bridge	6 Aug	32:25	47.81%
Blackpool Summer 10k	9 Jul	53:34	59.71%
20 Barriers Fell Race	4 Jul	1:01:00	47.25%
2016	Date	Result	WAVA
Bradford City Half Marathon	30 Oct	1:55:11	60.72%
The Ripley Supper Run	28 Apr	31:29	62.32%
Blackpool Half Marathon	24 Apr	1:51:38	62.10%
Mighty Deerstalker	12 Mar	2:44:21	33.52%
2015	Date	Result	WAVA
Hell Up North	17 Oct	3:18:10	34.98%
20 Barriers Fell Race	7 Jul	52:50	53.66%
Blacksticks Blue 10k	10 May	51:26	61.16%
Ripley School Supper Run	30 Apr	33:14	58.55%
Caldervale 10 Mile Road Race	3 Apr	1:27:51	58.85%
Garstang Gallop 7m	22 Mar	58:13	61.31%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:49:31	62.20%
Fleetwood half marathon	25 Aug	1:59:41	56.92%
Wagon & Horses 10	4 Aug	1:33:49	54.64%
Cross Bay Challenge	16 Jun	1:59:44	56.40%
Blackpool Half-Marathon	7 Apr	1:50:20	61.21%
The Witches Revenge Obstacle Challenge	31 Mar	1:14:55	41.31%
2012	Date	Result	WAVA
Preston 10 Mile	18 Nov	1:17:07	65.91%
Baxters Loch Ness Marathon	30 Sep	4:03:09	57.87%
Great North Run	16 Sep	1:46:04	63.67%
Lancaster Castle Marathon	24 Jun	4:37:34	50.24%
The Blacksticks Blue 10K Road Race	13 May	49:48	61.64%
Haweswater Half Marathon	4 Mar	1:51:00	60.32%
2011	Date	Result	WAVA
28th Sweatshop Through the Villages Race	6 Nov	1:07:59	62.38%
Hell Up North	10 Sep	2:21:34	39.16%
Fleetwood Half Marathon	28 Aug	1:45:54	63.23%
Wagon & Horses 10 mile	7 Aug	1:19:22	63.50%
The Cross Bay Challenge	24 Jul	1:48:45	61.57%
20 Barriers	5 Jul	48:08	50.25%
Edinburgh Marathon	22 May	4:12:12	54.80%
Caldervale Country 10 mile	22 Apr	1:26:39	57.68%
Coniston 14 Plus	9 Apr	2:40:19	53.89%
Lancaster Three Bridges	3 Apr	47:51	63.64%
Trimpell 20	6 Mar	2:55:15	58.87%
Great North West Half Marathon	27 Feb	1:48:10	61.37%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	22:35	64.79%
PUMA Hellrunner: Hell Up North (Aftermath)	7 Nov	1:46:02	51.85%
Bradford City Run	17 Oct	1:59:12	55.69%
Ripley School Supper Run	6 May	32:32	57.44%
Great North West Half Marathon	21 Feb	1:45:30	62.41%
2009	Date	Result	WAVA
Lancaster 1/2 Marathon	8 Nov	1:50:45	59.45%
Through The Villages 8.5m	1 Nov	1:10:59	58.77%
Bradford City Run	18 Oct	1:22:35	60.04%
Lancaster 5km (3 of 5)	25 Jul	21:49	66.53%
Lancaster 10km	22 Jul	46:53	64.43%
Edinburgh Marathon	31 May	4:43:51	47.85%
Brathay Windermere Marathon	17 May	4:23:55	51.46%
London Marathon	26 Apr	4:28:50	50.52%
Blackpool Half Marathon	5 Apr	1:49:57	59.38%
Trimpell 20	15 Mar	2:53:22	58.49%
Great North West Half Marathon	22 Feb	1:47:05	60.97%
Chernobyl 10k	25 Jan	48:48	61.42%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	47:24	63.23%
Festive 4k Fun run	27 Dec	32:06	34.00%
The Best 5k Fun Run	30 Nov	22:21	64.41%
Through The Villages 8.5m	2 Nov	1:06:23	62.26%
Accrington 10K	26 Oct	47:29	63.10%
Run Preston 10k	28 Sep	49:58	59.96%
Lancaster Fetch Mile	14 Sep	6:38	62.41%
Pete Bland Sports Half Marathon	7 Sep	1:46:43	61.17%
Lancaster 5k Race series No 4	30 Aug	21:47	66.08%
Wagon and Horses 10mile	3 Aug	1:20:32	61.09%
Chernobyl Challenge 10k	27 Jul	49:26	60.63%
Lancaster 5km race series No2	28 Jun	22:21	63.93%
Edinburgh Marathon	25 May	4:01:25	55.80%
Golden Ball 5km	11 May	21:57	65.10%
Dallam Dash 10K	4 May	48:40	61.11%
Trimpell 20	2 Mar	2:48:38	59.65%
Chernobyl 10K	27 Jan	47:42	62.35%
Garstang	13 Jan	49:20	60.29%
Dave Clarke 5	6 Jan	37:10	63.58%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	47:43	62.33%
Festive Fun Run	27 Dec	16:54	64.06%
Lancaster Half Marathon	21 Oct	1:46:03	61.08%
Wagon and Horses 10 mile race	5 Aug	1:25:08	57.33%
Keep on Ticking Fun Run	24 Jun	22:39	62.59%
morecambe 10k	10 Jun	52:30	56.21%
golden ball 5k	13 May	23:40	59.90%
Three Bridges	15 Apr	52:20	56.39%
2006	Date	Result	WAVA
Festive Fun Run	27 Dec	19:11	56.02%

chewitt M55

About Me

Planned Races

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2019 Targets

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2019

2018

2017

2016

2015

2013

2012

2011

2010

2009

2008

2007

2006