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cj_rees R55

About
Bests
All Races
Mileage
Training

Chepstow Harriers

Miles
2466
Miles
3419
Miles
673

About Me
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Recent Training
16th Jun	General	1.6mi	1:04:18
16th Jun	General	13.2mi	1:08:13
14th Jun	General	2.4mi	30:00
13th Jun	General	2.3mi	30:01
12th Jun	General	1.3mi	57:37

12 Month Benchmarks	Run	Bike
Mile	8:05	1:21
5k	29:13	7:10
5mi	49:53	14:28

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Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
24 Nov	Newport Parkrun		0.00	5km
29 Apr	Greater Manchester Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	70	53	5	13	3	0	0	0	0	0	0	200
2021	29	49	37	2	4	12	0	0	0	0	0	0	133
2021	0	20	17	120	138	105	0	0	0	0	0	0	400
2020	0	0	0	0	0	69	118	49	68	61	51	47	464
2020	0	0	0	0	0	32	0	0	0	17	16	1	67
2020	0	0	0	0	0	83	0	0	157	171	24	0	435
2019	0	0	0	2	7	0	0	0	0	0	0	0	9
2019	40	48	26	90	21	0	0	0	0	0	0	0	224
2019	70	18	17	61	45	0	0	0	0	0	0	0	210
2018	141	95	87	31	66	89	54	9	49	69	44	85	818
2018	0	9	16	9	36	24	152	221	149	48	57	52	773
2017	97	99	84	73	55	33	53	66	75	118	39	74	866
2017	107	21	94	9	57	133	432	89	85	0	0	0	1026
2016	0	0	0	0	3	31	25	44	78	54	44	78	358
2016	0	0	13	0	38	67	20	149	0	10	0	23	321
2015	0	0	0	0	10	0	0	0	0	0	0	0	10
2014	0	0	0	0	34	17	18	0	17	0	0	0	87
2013	0	0	0	0	0	0	0	2	155	0	0	0	157

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	4mi, 2:25:14 Walk - General Split Summary === 1) 1m - 28:48(28:48/m) 86/102bpm [2477b/mi] 125cal 30/79rpm 2) 1m - 29:34(29:34/m) 86/127bpm [2542b/mi] 134cal 31/79rpm 3) 1m - 46:13(46:13/m) 80/110bpm [3698b/mi] 162cal 14/80rpm 4) 1m - 40:36(40:36/m) 81/105bpm [3289b/mi] 148cal 18/78rpm 5) 0.02m - 3(2:42/m) 92/92bpm [249b/mi] Add a comment	-	-	2.2mi, 29:29 Run - General Split Summary === 1) 0.25m - 5:00(19:51/m) 76/90bpm [1508b/mi] 27cal 2) 0.15m - 1:30(9:56/m) 113/129bpm [1123b/mi] 16cal 3) 0.11m - 2:00(18:26/m) 113/130bpm [2083b/mi] 17cal 4) 0.15m - 1:30(9:55/m) 127/141bpm [1259b/mi] 18cal 5) 0.12m - 2:00(17:04/m) 109/141bpm [1861b/mi] 14cal 6) 0.15m - 1:30(9:45/m) 119/137bpm [1160b/mi] 16cal 7) 0.13m - 2:00(15:48/m) 111/139bpm [1754b/mi] 15cal 8) 0.17m - 1:30(8:58/m) 120/136bpm [1076b/mi] 16cal 9) 0.11m - 2:00(17:27/m) 93/136bpm [1623b/mi] 10cal 10) 0.17m - 1:30(8:42/m) 123/138bpm [1071b/mi] 17cal 11) 0.13m - 2:00(15:00/m) 106/139bpm [1590b/mi] 14cal 12) 0.19m - 1:30(8:05/m) 123/140bpm [995b/mi] 16cal 13) 0.12m - 2:00(16:45/m) 108/140bpm [1808b/mi] 14cal 14) 0.2m - 3:29(17:20/m) 90/99bpm [1560b/mi] 20cal Add a comment	6.4mi, 2:55:07 Walk - General Split Summary === 1) 1m - 28:09(28:09/m) 85/119bpm [2393b/mi] 138cal 33/78rpm 2) 1m - 28:31(28:31/m) 79/104bpm [2253b/mi] 117cal 33/74rpm 3) 1m - 28:19(28:19/m) 78/110bpm [2209b/mi] 115cal 34/80rpm 4) 1m - 31:24(31:24/m) 79/103bpm [2481b/mi] 126cal 27/78rpm 5) 1m - 26:39(26:39/m) 78/88bpm [2079b/mi] 104cal 36/56rpm 6) 1m - 23:53(23:53/m) 78/92bpm [1863b/mi] 100cal 41/54rpm 7) 0.4m - 8:11(20:20/m) 79/97bpm [1607b/mi] 39cal 47/56rpm Add a comment	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	9.5mi, 1:13:12 Bike - General Split Summary === 1) 3.81m - 32:49(8:37/m) 135/156bpm [1163b/mi] 379cal 2) 0.95m - 7:29(7:52/m) 140/156bpm [1102b/mi] 87cal 3) 4.78m - 32:54(6:53/m) 114/148bpm [784b/mi] 160cal Add a comment	-	-	-	15.9mi, 1:21:59 Bike - General Split Summary === 1) 5m - 28:29(5:42/m) 107/137bpm [609b/mi] 220cal 79/100rpm 2) 5m - 26:40(5:20/m) 119/147bpm [635b/mi] 222cal 77/109rpm 3) 5m - 22:06(4:25/m) 125/142bpm [552b/mi] 194cal 79/109rpm 4) 0.88m - 4:45(5:24/m) 116/131bpm [626b/mi] 27cal 64/101rpm Add a comment	2.3mi, 30:12 Run - General Split Summary === 1) 0.28m - 5:00(17:39/m) 85/91bpm [1501b/mi] 29cal 2) 0.16m - 1:30(9:41/m) 114/132bpm [1103b/mi] 16cal 3) 0.13m - 2:00(15:37/m) 107/133bpm [1671b/mi] 15cal 4) 0.16m - 1:30(9:10/m) 122/135bpm [1119b/mi] 17cal 5) 0.12m - 2:00(16:04/m) 106/136bpm [1703b/mi] 14cal 6) 0.18m - 1:30(8:28/m) 127/142bpm [1075b/mi] 18cal 7) 0.12m - 2:00(16:05/m) 116/142bpm [1865b/mi] 15cal 8) 0.17m - 1:30(8:34/m) 131/148bpm [1123b/mi] 18cal 9) 0.13m - 2:00(15:59/m) 119/147bpm [1902b/mi] 15cal 10) 0.18m - 1:30(8:23/m) 134/148bpm [1123b/mi] 18cal 11) 0.13m - 2:00(15:38/m) 121/148bpm [1891b/mi] 16cal 12) 0.18m - 1:30(8:25/m) 135/148bpm [1136b/mi] 18cal 13) 0.12m - 2:00(16:32/m) 121/149bpm [2000b/mi] 16cal 14) 0.24m - 4:12(17:24/m) 99/105bpm [1722b/mi] 25cal Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	2.4mi, 31:01 Run - General Split Summary === 1) 0.28m - 5:00(17:43/m) 78/83bpm [1381b/mi] 27cal 2) 0.16m - 1:30(9:32/m) 108/125bpm [1030b/mi] 16cal 3) 0.12m - 2:00(16:10/m) 90/125bpm [1455b/mi] 12cal 4) 0.17m - 1:30(8:45/m) 117/132bpm [1023b/mi] 17cal 5) 0.13m - 2:00(15:34/m) 107/133bpm [1665b/mi] 14cal 6) 0.18m - 1:30(8:22/m) 123/138bpm [1030b/mi] 17cal 7) 0.13m - 2:00(15:24/m) 112/139bpm [1725b/mi] 15cal 8) 0.18m - 1:30(8:21/m) 124/140bpm [1036b/mi] 17cal 9) 0.13m - 2:00(15:59/m) 112/141bpm [1790b/mi] 14cal 10) 0.18m - 1:30(8:11/m) 129/143bpm [1055b/mi] 18cal 11) 0.13m - 2:00(15:36/m) 117/143bpm [1825b/mi] 15cal 12) 0.19m - 1:30(7:58/m) 132/146bpm [1051b/mi] 18cal 13) 0.13m - 2:00(15:54/m) 120/147bpm [1908b/mi] 15cal 14) 0.25m - 5:00(19:40/m) 95/105bpm [1868b/mi] 27cal 15) 0m - 1(0/m) 95/105bpm [INFb/mi] 27cal Add a comment	34.6mi, 2:34:43 Bike - General Split Summary === 1) 5m - 21:20(4:16/m) 101/126bpm [431b/mi] 150cal 84/106rpm 2) 5m - 18:43(3:45/m) 122/136bpm [457b/mi] 178cal 87/126rpm 3) 5m - 22:29(4:30/m) 122/144bpm [548b/mi] 183cal 82/106rpm 4) 5m - 23:08(4:38/m) 120/130bpm [555b/mi] 168cal 87/102rpm 5) 5m - 22:41(4:32/m) 111/137bpm [504b/mi] 137cal 77/99rpm 6) 5m - 23:35(4:43/m) 127/159bpm [599b/mi] 212cal 80/105rpm 7) 4.61m - 22:48(4:57/m) 133/155bpm [657b/mi] 228cal 83/115rpm Add a comment	-	2.3mi, 31:03 Run - General Split Summary === 1) 0.27m - 5:00(18:43/m) 79/88bpm [1478b/mi] 27cal 2) 0.15m - 1:30(10:10/m) 109/126bpm [1108b/mi] 15cal 3) 0.12m - 2:00(17:19/m) 103/127bpm [1783b/mi] 13cal 4) 0.16m - 1:30(9:15/m) 120/135bpm [1111b/mi] 16cal 5) 0.12m - 2:00(16:45/m) 110/136bpm [1843b/mi] 14cal 6) 0.17m - 1:30(8:54/m) 126/140bpm [1122b/mi] 17cal 7) 0.12m - 2:00(16:02/m) 116/141bpm [1861b/mi] 15cal 8) 0.17m - 1:30(8:42/m) 130/144bpm [1132b/mi] 17cal 9) 0.12m - 2:00(16:16/m) 121/145bpm [1969b/mi] 16cal 10) 0.18m - 1:30(8:30/m) 133/147bpm [1132b/mi] 18cal 11) 0.12m - 2:00(16:21/m) 123/149bpm [2011b/mi] 15cal 12) 0.18m - 1:30(8:17/m) 137/151bpm [1136b/mi] 18cal 13) 0.12m - 2:00(16:35/m) 127/152bpm [2106b/mi] 16cal 14) 0.28m - 5:00(17:49/m) 102/111bpm [1817b/mi] 28cal 15) 0m - 3(14:33/m) 97/97bpm [1412b/mi] Add a comment	17.6mi, 1:19:45 Bike - General Split Summary === 1) 5m - 25:37(5:07/m) 116/138bpm [594b/mi] 235cal 82/103rpm 2) 5m - 22:45(4:33/m) 124/147bpm [564b/mi] 206cal 83/105rpm 3) 5m - 19:43(3:57/m) 134/155bpm [528b/mi] 199cal 83/107rpm 4) 2.61m - 11:41(4:28/m) 120/134bpm [536b/mi] 66cal 74/100rpm Add a comment 2.7mi, 16:17 Bike - General Split Summary === 1) 2.72m - 16:17(5:59/m) 84/97bpm [503b/mi] 71cal 68/89rpm Add a comment	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
1.3mi, 57:37 Walk - General Split Summary === 1) 0.81m - 30:08(37:08/m) 87/110bpm [3230b/mi] 131cal 27/80rpm 2) 0.51m - 27:29(53:32/m) 80/96bpm [4283b/mi] 98cal 16/79rpm Add a comment 9.8mi, 48:53 Bike - General Split Summary === 1) 5m - 25:34(5:07/m) 98/130bpm [501b/mi] 144cal 68/173rpm 2) 4.84m - 23:19(4:49/m) 112/135bpm [539b/mi] 170cal 74/183rpm Add a comment 10.7mi, 55:36 Bike - General Split Summary === 1) 5m - 27:43(5:33/m) 98/131bpm [543b/mi] 173cal 74/104rpm 2) 5m - 23:56(4:47/m) 109/135bpm [522b/mi] 161cal 81/103rpm 3) 0.72m - 3:56(5:30/m) 105/116bpm [577b/mi] 20cal 78/98rpm Add a comment	2.3mi, 30:01 Run - General Split Summary === 1) 0.28m - 5:00(17:44/m) 77/83bpm [1366b/mi] 26cal 2) 0.29m - 3:00(10:28/m) 116/128bpm [1215b/mi] 32cal 3) 0.12m - 2:00(16:31/m) 103/129bpm [1701b/mi] 14cal 4) 0.31m - 3:00(9:49/m) 126/138bpm [1237b/mi] 33cal 5) 0.13m - 2:00(15:55/m) 112/140bpm [1782b/mi] 15cal 6) 0.31m - 3:00(9:37/m) 129/138bpm [1241b/mi] 34cal 7) 0.12m - 2:00(16:04/m) 114/138bpm [1831b/mi] 14cal 8) 0.32m - 3:00(9:20/m) 133/143bpm [1241b/mi] 35cal 9) 0.12m - 2:00(16:24/m) 119/142bpm [1951b/mi] 14cal 10) 0.28m - 5:00(17:33/m) 97/103bpm [1703b/mi] 27cal 11) 0m - 1(7:45/m) 93/93bpm [721b/mi] Add a comment	2.4mi, 30:00 Run - General Split Summary === 1) 0.28m - 5:00(18:06/m) 77/88bpm [1393b/mi] 25cal 2) 0.31m - 3:00(9:37/m) 118/134bpm [1134b/mi] 33cal 3) 0.12m - 2:00(16:03/m) 105/133bpm [1685b/mi] 15cal 4) 0.34m - 3:00(8:55/m) 129/143bpm [1150b/mi] 36cal 5) 0.12m - 2:00(16:03/m) 114/143bpm [1830b/mi] 15cal 6) 0.33m - 3:00(9:06/m) 134/146bpm [1220b/mi] 36cal 7) 0.12m - 2:00(16:01/m) 119/146bpm [1906b/mi] 15cal 8) 0.33m - 3:00(9:04/m) 137/149bpm [1243b/mi] 36cal 9) 0.12m - 2:00(17:16/m) 121/149bpm [2088b/mi] 15cal 10) 0.28m - 5:00(17:54/m) 93/102bpm [1665b/mi] 27cal 11) 0m - 0(3:58/m) 86/86bpm [341b/mi] Add a comment	-	1.6mi, 1:04:18 Walk - General Split Summary === 1) 1m - 39:23(39:23/m) 94/108bpm [3702b/mi] 183cal 8/114rpm 2) 0.57m - 24:56(43:51/m) 91/102bpm [3991b/mi] 113cal 6/79rpm Add a comment 13.2mi, 1:08:13 Bike - General Split Summary === 1) 5m - 26:42(5:20/m) 117/152bpm [625b/mi] 251cal 79/103rpm 2) 5m - 26:50(5:22/m) 140/156bpm [752b/mi] 323cal 81/106rpm 3) 3.18m - 14:40(4:37/m) 123/149bpm [568b/mi] 91cal 74/109rpm Add a comment	-	-

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