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cj_rees R55

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Race Times

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Mileage

Training

Chepstow Harriers

Miles
2309
Miles
2981

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	32	0	0	0	10	0	0	42
2020	0	0	0	0	0	83	0	0	157	157	0	0	397
2019	40	48	26	90	21	0	0	0	0	0	0	0	224
2019	70	18	17	61	45	0	0	0	0	0	0	0	210
2018	141	95	87	31	66	89	54	9	49	69	44	85	818
2018	0	9	16	9	36	24	152	221	149	48	57	52	773
2017	97	99	84	73	55	33	53	66	75	118	39	74	866
2017	107	21	94	9	57	133	432	89	85	0	0	0	1026
2016	0	0	0	0	3	31	25	44	78	54	44	78	358
2016	0	0	13	0	38	67	20	149	0	10	0	23	321
2015	0	0	0	0	10	0	0	0	0	0	0	0	10
2014	0	0	0	0	34	17	18	0	17	0	0	0	87
2013	0	0	0	0	0	0	0	2	155	0	0	0	157

Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2
1.6mi, 30:17 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 85/94bpm 94cal 53/60rpm 3.08/4.49mph 2) 0.61m - 10:47(17:37/m) 90/102bpm 61cal 56/61rpm 3.4/4.28mph Add a comment 1.2mi, 19:12 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 98/131bpm 94cal 59/63rpm 3.57/4.03mph 2) 0.15m - 2:24(15:51/m) 99/105bpm 15cal 54/61rpm 3.78/4.42mph Add a comment 1.3mi, 32:02 Cross-Training - Walking Split Summary === 1) 1m - 23:19(23:19/m) 104/127bpm 102cal 40/57rpm 2.57/4.15mph 2) 0.32m - 8:44(27:29/m) 97/110bpm 38cal 26/64rpm 2.18/3.3mph Add a comment	20.1mi, 1:31:00 Cycling - General Split Summary === 1) 5m - 23:58(4:48/m) 104/120bpm 191cal 80/143rpm 12.52/27.76mph 2) 5m - 23:12(4:38/m) 120/135bpm 236cal 84/147rpm 12.93/29.72mph 3) 5m - 21:40(4:20/m) 126/139bpm 229cal 84/113rpm 13.84/26.97mph 4) 5m - 21:43(4:21/m) 128/150bpm 212cal 86/117rpm 13.82/27.82mph 5) 0.06m - 27(7:05/m) 110/114bpm 1cal 54/62rpm 8.46/11.9mph Add a comment 1.4mi, 6:40 Cycling - General Split Summary === 1) 1.35m - 6:40(4:56/m) 95/111bpm 46cal 79/98rpm 12.16/18.22mph Add a comment 1.7mi, 38:56 Cross-Training - Walking Split Summary === 1) 1m - 23:55(23:55/m) 96/154bpm 113cal 49/54rpm 2.51/3.76mph 2) 0.69m - 15:00(21:40/m) 56/73bpm 16cal 50/56rpm 2.77/3.3mph Add a comment	8.2mi, 2:57:42 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 99/125bpm 102cal 49/60rpm 3.01/4.72mph 2) 1m - 16:48(16:48/m) 90/98bpm 92cal 54/61rpm 3.57/4.84mph 3) 1m - 20:12(20:12/m) 80/105bpm 49cal 19/60rpm 2.97/6.53mph 4) 1m - 23:34(23:34/m) 66/89bpm 30cal 2.55/2.55mph 5) 1m - 22:13(22:13/m) 74/102bpm 48cal 11/55rpm 2.7/3.19mph 6) 1m - 23:18(23:18/m) 77/104bpm 79cal 25/71rpm 2.57/4.78mph 7) 1m - 25:07(25:07/m) 78/105bpm 78cal 29/55rpm 2.39/3.49mph 8) 1m - 22:12(22:12/m) 92/146bpm 108cal 51/56rpm 2.7/3.09mph 9) 0.16m - 4:24(26:47/m) 80/86bpm 14cal 23/73rpm 2.24/3.55mph Add a comment 0.9mi, 18:36 Cross-Training - Walking Split Summary === 1) 0.93m - 18:36(19:55/m) 92/106bpm 89cal 51/59rpm 3.01/3.78mph Add a comment	0.6mi, 11:24 Cross-Training - Walking Split Summary === 1) 0.05m - 57(20:55/m) 82/87bpm 4cal 51/56rpm 2.87/3.13mph 2) 0.55m - 10:27(18:50/m) 80/87bpm 52cal 54/57rpm 3.19/3.7mph Add a comment 0mi, 12 Cross-Training - Walking Split Summary === 1) 0m - 12(3:20:51/m) 76/81bpm 0.3/0mph Add a comment 0.6mi, 10:49 Cross-Training - Walking Split Summary === 1) 0.55m - 10:49(19:37/m) 82/100bpm 53cal 52/57rpm 3.06/3.49mph Add a comment 0.9mi, 22:00 Cross-Training - Walking Split Summary === 1) 0.86m - 22:00(25:38/m) 81/97bpm 85cal 39/58rpm 2.34/3.78mph Add a comment	1.7mi, 25:57 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 104/118bpm 100cal 59/63rpm 3.66/4.63mph 2) 0.65m - 9:33(14:41/m) 123/151bpm 67cal 59/94rpm 4.09/11.1mph Add a comment 25mi, 2:04:21 Cycling - General Split Summary === 1) 5m - 25:32(5:06/m) 114/129bpm 259cal 81/233rpm 11.75/23.48mph 2) 5m - 27:40(5:32/m) 127/157bpm 300cal 85/218rpm 10.84/26.53mph 3) 5m - 26:58(5:24/m) 126/148bpm 277cal 79/114rpm 11.12/22.23mph 4) 5m - 19:05(3:49/m) 114/137bpm 123cal 78/223rpm 15.72/27.01mph 5) 5m - 24:47(4:57/m) 119/145bpm 220cal 78/216rpm 12.11/25.02mph 6) 0.03m - 19(10:07/m) 113/120bpm 2cal 56/69rpm 5.93/8.62mph Add a comment	1.2mi, 23:11 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 91/107bpm 104cal 50/58rpm 3.07/4.3mph 2) 0.2m - 3:39(18:42/m) 78/93bpm 18cal 55/58rpm 3.21/3.67mph Add a comment 1.1mi, 20:26 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 95/112bpm 97cal 56/62rpm 3.36/4.01mph 2) 0.14m - 2:34(17:50/m) 92/99bpm 14cal 51/60rpm 3.36/3.97mph Add a comment 1.3mi, 26:03 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 86/104bpm 94cal 43/58rpm 2.83/3.95mph 2) 0.25m - 4:51(19:25/m) 88/96bpm 23cal 53/57rpm 3.09/3.38mph Add a comment 0.8mi, 16:19 Cross-Training - Walking Split Summary === 1) 0.83m - 16:19(19:40/m) 86/106bpm 78cal 51/74rpm 3.05/41.35mph Add a comment 0.8mi, 25:45 Cross-Training - Walking Split Summary === 1) 0.84m - 25:45(30:44/m) 86/110bpm 97cal 33/76rpm 1.95/3.95mph Add a comment	-
Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9
3.8mi, 1:19:10 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 101/114bpm 105cal 45/59rpm 3.06/4.36mph 2) 1m - 19:26(19:26/m) 100/111bpm 105cal 31/73rpm 3.09/3.86mph 3) 1m - 23:36(23:36/m) 95/112bpm 113cal 30/59rpm 2.54/4.32mph 4) 0.84m - 16:32(19:40/m) 88/102bpm 82cal 49/61rpm 3.05/3.72mph Add a comment 15.4mi, 1:12:41 Cycling - General Split Summary === 1) 5m - 24:49(4:58/m) 110/133bpm 231cal 75/101rpm 12.09/29.58mph 2) 5m - 22:20(4:28/m) 106/130bpm 185cal 75/177rpm 13.43/23.81mph 3) 5m - 23:58(4:48/m) 114/149bpm 225cal 78/145rpm 12.52/23.48mph 4) 0.35m - 1:34(4:29/m) 111/125bpm 12cal 59/94rpm 13.39/22.06mph Add a comment	0.3mi, 29:23 Cycling - General Split Summary === 1) 0.28m - 29:23(1:46:45/m) 126/137bpm 357cal 94/105rpm 0.56/1.4mph Add a comment	0.8mi, 18:34 Cross-Training - Walking Split Summary === 1) 0.83m - 18:34(22:18/m) 99/112bpm 80cal 51/75rpm 2.69/4.07mph Add a comment 0.8mi, 16:31 Cross-Training - Walking Split Summary === 1) 0.78m - 16:31(21:02/m) 100/110bpm 78cal 51/57rpm 2.85/3.47mph Add a comment	0.8mi, 17:57 Cross-Training - Walking Split Summary === 1) 0.78m - 17:57(23:02/m) 100/114bpm 78cal 48/64rpm 2.6/3.9mph Add a comment 0.9mi, 34:01 Cross-Training - Walking Split Summary === 1) 0.86m - 34:01(39:22/m) 93/121bpm 121cal 25/58rpm 1.52/5.05mph Add a comment	20.1mi, 1:34:00 Cycling - General Split Summary === 1) 5m - 25:47(5:09/m) 101/131bpm 206cal 75/222rpm 11.63/23.73mph 2) 5m - 25:01(5:00/m) 123/136bpm 274cal 87/159rpm 12/24.98mph 3) 5m - 20:37(4:07/m) 133/143bpm 255cal 87/112rpm 14.55/28.91mph 4) 5m - 21:47(4:21/m) 133/154bpm 240cal 84/215rpm 13.77/28.11mph 5) 0.13m - 48(6:19/m) 115/121bpm 2cal 60/77rpm 9.5/14.73mph Add a comment	0.9mi, 17:58 Cross-Training - Walking Split Summary === 1) 0.86m - 17:58(20:49/m) 89/104bpm 85cal 50/61rpm 2.88/3.86mph Add a comment 1.1mi, 28:26 Cross-Training - Walking Split Summary === 1) 1m - 27:05(27:05/m) 101/132bpm 114cal 32/103rpm 2.21/5.72mph 2) 0.06m - 1:21(24:20/m) 91/96bpm 5cal 15/56rpm 2.47/3.59mph Add a comment 1.4mi, 30:18 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 87/100bpm 96cal 38/69rpm 2.76/3.59mph 2) 0.39m - 8:35(22:03/m) 89/106bpm 39cal 34/61rpm 2.72/3.61mph Add a comment	2.7mi, 51:14 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 84/115bpm 96cal 52/59rpm 3.14/4.09mph 2) 1m - 18:20(18:20/m) 79/94bpm 95cal 54/58rpm 3.27/4.11mph 3) 0.68m - 13:46(20:06/m) 86/104bpm 70cal 47/58rpm 2.98/3.61mph Add a comment 1.8mi, 37:26 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 93/136bpm 102cal 49/60rpm 2.66/3.7mph 2) 0.75m - 14:52(19:52/m) 79/92bpm 74cal 50/60rpm 3.02/3.97mph Add a comment
Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16
2mi, 32:55 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 95/105bpm 96cal 55/62rpm 3.5/4.8mph 2) 1m - 15:42(15:42/m) 96/108bpm 96cal 52/63rpm 3.82/6.05mph 3) 0m - 3(13:10/m) 88/89bpm 4.55/3.86mph Add a comment 21.7mi, 1:43:06 Cycling - General Split Summary === 1) 5m - 23:37(4:43/m) 113/143bpm 223cal 73/106rpm 12.7/27.26mph 2) 5m - 25:49(5:10/m) 112/134bpm 206cal 73/179rpm 11.62/21.62mph 3) 5m - 22:40(4:32/m) 115/141bpm 209cal 70/112rpm 13.24/24.4mph 4) 5m - 23:18(4:40/m) 124/156bpm 246cal 78/107rpm 12.87/20.83mph 5) 1.67m - 7:42(4:36/m) 121/145bpm 66cal 70/124rpm 13.06/19.35mph Add a comment 0.8mi, 8:36 Cycling - General Split Summary === 1) 0.83m - 8:36(10:20/m) 100/127bpm 67cal 77/99rpm 5.81/13.34mph Add a comment 1.3mi, 29:19 Cross-Training - Walking Split Summary === 1) 1m - 22:14(22:14/m) 78/92bpm 92cal 44/57rpm 2.7/3.57mph 2) 0.26m - 7:04(26:53/m) 84/95bpm 29cal 31/57rpm 2.23/3.38mph Add a comment	0mi, 50:01 Cycling - General Split Summary === 1) 0m - 50:01(0/m) 126/153bpm 568cal 91/127rpm Add a comment	2mi, 30:30 Running - General Split Summary === 1) 0.27m - 5:00(18:38/m) 79/90bpm 23cal 3.22/3.78mph 2) 0.08m - 1:00(12:30/m) 83/89bpm 6cal 4.8/5.05mph 3) 0.1m - 1:30(15:03/m) 90/98bpm 9cal 3.99/6.03mph 4) 0.09m - 1:00(11:06/m) 88/96bpm 7cal 5.41/5.97mph 5) 0.09m - 1:30(16:52/m) 96/103bpm 10cal 3.56/5.7mph 6) 0.08m - 1:00(12:57/m) 93/98bpm 7cal 4.63/4.93mph 7) 0.09m - 1:30(15:55/m) 99/110bpm 9cal 3.77/4.93mph 8) 0.09m - 1:00(11:06/m) 96/101bpm 8cal 5.4/5.53mph 9) 0.09m - 1:30(16:15/m) 106/122bpm 11cal 3.69/5.63mph 10) 0.08m - 1:00(12:12/m) 96/102bpm 7cal 4.92/4.84mph 11) 0.08m - 1:30(18:27/m) 104/117bpm 10cal 3.25/4.99mph 12) 0.1m - 1:00(9:40/m) 96/101bpm 6cal 6.21/6.62mph 13) 0.08m - 1:30(18:37/m) 109/124bpm 10cal 3.22/6.16mph 14) 0.1m - 1:00(10:23/m) 101/106bpm 8cal 5.78/6.01mph 15) 0.1m - 1:30(15:13/m) 109/127bpm 11cal 3.94/5.59mph 16) 0.11m - 1:00(8:53/m) 113/125bpm 8cal 6.75/6.53mph 17) 0.09m - 1:30(17:05/m) 104/127bpm 11cal 3.51/6.53mph 18) 0.29m - 5:00(17:30/m) 87/90bpm 25cal 3.43/3.9mph 19) 0.03m - 30(17:30/m) 88/90bpm 2cal 3.43/3.49mph Add a comment 0.6mi, 11:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:20(18:14/m) 96/129bpm 59cal 53/61rpm 3.29/5.11mph Add a comment	0.2mi, 30:57 Cross-Training - Walking Split Summary === 1) 0.18m - 18:35(1:45:16/m) 76/120bpm 44cal 0.57/3.53mph 2) 0.02m - 2:28(1:56:40/m) 69/80bpm 4cal 1/47rpm 0.51/3.01mph 3) 0m - 5(12:45:51/m) 72/73bpm 0.08/0mph 4) 0m - 9(2:16:10/m) 70/72bpm 0.44/0mph 5) 0m - 19(3:49:29/m) 67/70bpm 0.26/0mph 6) 0m - 6(9:59:47/m) 65/67bpm 0.1/0mph 7) 0m - 10(6:08:46/m) 64/66bpm 0.16/0mph 8) 0m - 10(2:41:44/m) 62/63bpm 0.37/0mph 9) 0m - 17(5:59:55/m) 58/60bpm 0.17/0mph 10) 0m - 48(2:48:15/m) 67/71bpm 1cal 0.36/0mph 11) 0m - 41(4:44:04/m) 69/73bpm 0.21/0mph 12) 0m - 6(5:24:42/m) 70/71bpm 0.19/0mph 13) 0m - 55(4:10:01/m) 70/75bpm 1cal 0.24/0mph 14) 0m - 19(4:52:00/m) 73/77bpm 0.21/0mph 15) 0m - 26(2:04:53/m) 68/72bpm 0.48/0mph 16) 0m - 31(4:49:12/m) 69/79bpm 0.21/0mph 17) 0m - 25(1:41:58/m) 80/83bpm 0.59/0mph 18) 0.01m - 4:14(5:18:32/m) 71/86bpm 7cal 0.19/0mph 19) 0m - 1(12:11:35/m) 79/79bpm 0.08/0mph 20) 0m - 10(4:42:22/m) 80/80bpm 0.21/0mph Add a comment 1.4mi, 30:12 Cross-Training - Walking Split Summary === 1) 1m - 23:10(23:10/m) 86/138bpm 78cal 41/56rpm 2.59/4.15mph 2) 0.35m - 7:02(19:55/m) 58/76bpm 8cal 36/77rpm 3.01/3.76mph Add a comment 0.8mi, 18:42 Cross-Training - Walking Split Summary === 1) 0.84m - 18:42(22:20/m) 97/108bpm 82cal 49/107rpm 2.69/3.63mph Add a comment	0.9mi, 19:29 Cross-Training - Walking Split Summary === 1) 0.94m - 19:29(20:49/m) 72/107bpm 47cal 38/58rpm 2.88/4.49mph Add a comment 47.5mi, 4:20:48 Cycling - General Split Summary === 1) 5m - 25:46(5:09/m) 116/145bpm 266cal 75/220rpm 11.64/29.2mph 2) 5m - 30:03(6:01/m) 126/154bpm 307cal 83/237rpm 9.99/29.64mph 3) 5m - 27:35(5:31/m) 111/132bpm 152cal 82/203rpm 10.88/21.54mph 4) 5m - 24:04(4:49/m) 115/121bpm 161cal 82/106rpm 12.46/16.91mph 5) 5m - 32:13(6:27/m) 113/129bpm 204cal 85/97rpm 9.31/15.2mph 6) 5m - 35:28(7:06/m) 107/131bpm 245cal 71/140rpm 8.46/17.11mph 7) 0.26m - 4:51(18:27/m) 99/107bpm 18cal 24/49rpm 3.25/8.5mph 8) 5m - 23:08(4:38/m) 121/135bpm 237cal 77/122rpm 12.97/18.66mph 9) 5m - 23:24(4:41/m) 127/144bpm 254cal 81/197rpm 12.82/21.83mph 10) 5m - 23:17(4:39/m) 139/159bpm 299cal 88/109rpm 12.89/22.04mph 11) 2.26m - 10:59(4:52/m) 134/146bpm 121cal 82/206rpm 12.32/24.57mph Add a comment	1.9mi, 45:53 Cross-Training - Walking Split Summary === 1) 1m - 25:58(25:58/m) 58/97bpm 36cal 40/57rpm 2.31/7.18mph 2) 0.9m - 19:56(22:06/m) 56/81bpm 22cal 46/56rpm 2.71/5.3mph Add a comment 0.8mi, 17:44 Cross-Training - Walking Split Summary === 1) 0.78m - 17:44(22:42/m) 67/107bpm 47cal 49/56rpm 2.64/3.23mph Add a comment 0.8mi, 16:21 Cross-Training - Walking Split Summary === 1) 0.79m - 16:21(20:45/m) 65/120bpm 37cal 52/56rpm 2.89/3.97mph Add a comment	0.3mi, 51:06 Cross-Training - Walking Split Summary === 1) 0.33m - 51:06(2:36:07/m) 75/106bpm 105cal 0.38/4.66mph Add a comment 2.1mi, 29:38 Running - General Split Summary === 1) 0.27m - 5:00(18:27/m) 77/83bpm 25cal 3.25/4.49mph 2) 0.09m - 1:00(10:44/m) 100/134bpm 7cal 5.59/5.89mph 3) 0.09m - 1:30(17:01/m) 100/140bpm 10cal 3.53/5.85mph 4) 0.1m - 1:00(10:04/m) 101/115bpm 8cal 5.96/6.2mph 5) 0.09m - 1:30(16:38/m) 102/119bpm 10cal 3.61/6.12mph 6) 0.09m - 1:00(10:39/m) 117/146bpm 9cal 5.63/6.22mph 7) 0.1m - 1:30(15:10/m) 115/131bpm 13cal 3.96/6.26mph 8) 0.1m - 1:00(10:28/m) 110/122bpm 9cal 5.73/6.35mph 9) 0.09m - 1:30(16:59/m) 109/124bpm 11cal 3.53/5.85mph 10) 0.1m - 1:00(9:58/m) 115/129bpm 9cal 6.02/6.47mph 11) 0.09m - 1:30(16:25/m) 110/130bpm 12cal 3.66/6.47mph 12) 0.1m - 1:00(10:02/m) 117/133bpm 9cal 5.98/6.45mph 13) 0.08m - 1:30(18:06/m) 118/135bpm 13cal 3.32/6.05mph 14) 0.1m - 1:00(9:33/m) 119/132bpm 9cal 6.28/6.87mph 15) 0.1m - 1:30(15:29/m) 116/133bpm 13cal 3.87/6.62mph 16) 0.11m - 1:00(9:06/m) 119/131bpm 9cal 6.59/7.22mph 17) 0.09m - 1:30(17:22/m) 115/133bpm 12cal 3.45/6.76mph 18) 0.26m - 4:38(17:53/m) 90/99bpm 24cal 3.36/3.8mph Add a comment
Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23
8.8mi, 41:32 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 109/125bpm 217cal 72/251rpm 12.76/22.75mph 2) 3.81m - 18:01(4:44/m) 121/144bpm 182cal 72/254rpm 12.69/22.81mph Add a comment 14mi, 1:02:11 Cycling - General Split Summary === 1) 5m - 22:39(4:32/m) 124/149bpm 265cal 80/166rpm 13.24/27.74mph 2) 5m - 21:12(4:14/m) 120/138bpm 197cal 77/238rpm 14.15/21.71mph 3) 4.03m - 18:20(4:33/m) 126/150bpm 180cal 84/224rpm 13.18/24.06mph Add a comment 1.2mi, 23:36 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 94/106bpm 93cal 49/60rpm 2.98/3.72mph 2) 0.18m - 3:28(18:50/m) 85/97bpm 16cal 54/57rpm 3.19/3.61mph Add a comment	3.5mi, 1:23:51 Cross-Training - Walking Split Summary === 1) 1m - 25:41(25:41/m) 75/100bpm 66cal 36/58rpm 2.34/3.67mph 2) 0.65m - 14:34(22:20/m) 80/90bpm 33cal 45/58rpm 2.69/3.9mph 3) 0.06m - 1:23(22:19/m) 78/83bpm 2cal 46/53rpm 2.69/2.84mph 4) 0.18m - 6:14(35:08/m) 80/101bpm 14cal 12/54rpm 1.71/4.8mph 5) 0.71m - 17:34(24:40/m) 70/93bpm 30cal 41/59rpm 2.43/3.34mph 6) 0.84m - 18:25(21:48/m) 57/72bpm 20cal 46/58rpm 2.75/3.61mph Add a comment 4.6mi, 1:33:45 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:54/m) 78/103bpm 89cal 53/58rpm 3.18/4.42mph 2) 1m - 19:13(19:13/m) 58/74bpm 21cal 45/60rpm 3.12/3.82mph 3) 1m - 22:44(22:44/m) 62/89bpm 30cal 29/71rpm 2.64/4.28mph 4) 1m - 20:42(20:42/m) 61/86bpm 26cal 48/59rpm 2.9/3.88mph 5) 0.57m - 12:13(21:21/m) 77/94bpm 26cal 36/59rpm 2.81/3.7mph Add a comment	1.1mi, 22:46 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 92/108bpm 90cal 35/67rpm 2.78/3.74mph 2) 0.05m - 1:09(21:31/m) 88/93bpm 3cal 47/55rpm 2.79/2.94mph Add a comment 2.4mi, 34:59 Running - General Split Summary === 1) 0.27m - 5:00(18:35/m) 80/87bpm 26cal 3.23/5.13mph 2) 0.12m - 1:30(12:20/m) 107/120bpm 12cal 4.87/6.49mph 3) 0.12m - 2:00(16:17/m) 96/121bpm 11cal 3.69/5.53mph 4) 0.14m - 1:30(11:06/m) 112/128bpm 12cal 5.4/5.87mph 5) 0.14m - 2:00(14:34/m) 103/129bpm 14cal 4.12/5.68mph 6) 0.14m - 1:30(10:51/m) 116/130bpm 14cal 5.53/6.1mph 7) 0.12m - 2:00(16:42/m) 108/131bpm 14cal 3.59/5.34mph 8) 0.14m - 1:30(10:33/m) 120/132bpm 15cal 5.68/6.74mph 9) 0.14m - 2:00(14:44/m) 111/133bpm 15cal 4.07/5.47mph 10) 0.14m - 1:30(10:22/m) 124/137bpm 15cal 5.79/6.35mph 11) 0.12m - 2:00(16:18/m) 113/136bpm 16cal 3.68/7.22mph 12) 0.15m - 1:30(10:05/m) 125/139bpm 16cal 5.95/5.91mph 13) 0.13m - 2:00(15:25/m) 117/140bpm 16cal 3.89/5.97mph 14) 0.28m - 5:00(17:38/m) 95/108bpm 27cal 3.4/3.86mph 15) 0.22m - 3:59(17:56/m) 91/101bpm 20cal 3.34/3.51mph Add a comment 1.3mi, 26:40 Cross-Training - Walking Split Summary === 1) 1m - 20:23(20:23/m) 78/114bpm 102cal 38/57rpm 2.94/4.22mph 2) 0.34m - 6:17(18:38/m) 81/108bpm 32cal 48/58rpm 3.22/3.92mph Add a comment 0.8mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.84m - 16:45(20:00/m) 67/98bpm 55cal 52/56rpm 3/4.09mph Add a comment	0.3mi, 11:19 Cross-Training - Walking Split Summary === 1) 0.27m - 11:19(42:11/m) 79/94bpm 35cal 10/61rpm 1.42/3.65mph Add a comment 1.1mi, 17:57 Cross-Training - Walking Split Summary === 1) 1m - 12:28(12:28/m) 88/108bpm 57cal 43/81rpm 4.81/3.65mph 2) 0.11m - 5:28(51:17/m) 91/106bpm 21cal 13/57rpm 1.17/4.55mph Add a comment 1.9mi, 41:18 Cross-Training - Walking Split Summary === 1) 1m - 20:57(20:57/m) 82/108bpm 100cal 50/56rpm 2.86/3.95mph 2) 0.87m - 20:20(23:19/m) 64/90bpm 41cal 41/57rpm 2.57/3.57mph Add a comment 0.8mi, 18:37 Cross-Training - Walking Split Summary === 1) 0.82m - 18:37(22:36/m) 75/105bpm 84cal 47/55rpm 2.66/3.34mph Add a comment	28.3mi, 2:23:40 Cycling - General Split Summary === 1) 5m - 25:44(5:09/m) 107/135bpm 235cal 81/102rpm 11.66/30.22mph 2) 5m - 24:47(4:57/m) 117/136bpm 233cal 79/102rpm 12.1/25.63mph 3) 5m - 24:43(4:57/m) 110/129bpm 156cal 79/143rpm 12.13/25.84mph 4) 5m - 35:11(7:02/m) 122/148bpm 331cal 83/190rpm 8.53/24.78mph 5) 2.41m - 9:35(3:58/m) 120/136bpm 86cal 80/152rpm 15.11/25.44mph 6) 5m - 19:31(3:54/m) 123/144bpm 175cal 80/220rpm 15.37/32.54mph 7) 0.87m - 4:09(4:48/m) 123/137bpm 38cal 78/98rpm 12.52/18.35mph Add a comment	0.7mi, 14:20 Cross-Training - Walking Split Summary === 1) 0.74m - 14:20(19:20/m) 94/107bpm 72cal 54/58rpm 3.1/3.8mph Add a comment	3.1mi, 51:11 Running - General Split Summary === 1) 0.28m - 4:54(17:28/m) 86/90bpm 27cal 3.44/4.07mph 2) 0.14m - 1:31(11:08/m) 113/129bpm 14cal 5.39/6.28mph 3) 0.26m - 3:27(13:18/m) 113/129bpm 30cal 4.51/5.95mph 4) 0.12m - 2:05(17:33/m) 109/128bpm 15cal 3.42/5.82mph 5) 0.13m - 1:25(10:49/m) 119/131bpm 14cal 5.55/5.66mph 6) 0.13m - 2:00(15:37/m) 115/133bpm 16cal 3.84/5.51mph 7) 0.42m - 5:06(12:14/m) 117/135bpm 45cal 4.9/6.57mph 8) 0.23m - 3:25(14:35/m) 112/133bpm 25cal 4.12/6.05mph 9) 0.27m - 3:54(14:19/m) 120/140bpm 33cal 4.19/5.85mph 10) 1.11m - 23:23(21:02/m) 93/140bpm 120cal 2.85/4.36mph Add a comment

2012	Distance	Date	Result	WAVA
Newport Parkrun	5km	24 Nov		0.00%
Greater Manchester Marathon	26.2mi	29 Apr		0.00%

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2012