Free training log and race listings for runners, bikers and swimmers

Unicorn M55

About

Race Times

All Races

Mileage

Training

Blog

Clevedon AC

Races
243
Miles
18620
Miles
2112
WAVA
83.15%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
20M
2:37:59
Mara
3:00:18

About Me

Been running since 1988. Tired now.

Race Standard

Wildebeest (73)

Planned Races

25 Apr 19	Weston Prom Run 8/9
23 May 19	Weston Prom Run 9/9
13 Jul 19	Race to the Stones Non Stop

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Portishead Carnival Mile Road Race1mi	5:33	5:33	75.21	1	5:33
5km	Burnham Esplanade 5K5km	18:34	5:59	77.56	60	18:34	18:59	19:45	20:05	19:49	19:33	19:21	19:24	20:10	20:07
5.9km	Midlands Men's 6-Stage Road Relays5.9km	23:53	6:34	72.84	1				23:53
4mi	Clevedon Boxing Day Race4mi	23:30	5:53	77.70	1
7km	National Trust Tyntesfield Night Run7km	31:00	7:08	70.69	1							31:00
5mi	Weston Prom Run 4/95mi	29:24	5:53	79.10	97	30:48	30:40	31:55	32:06	32:19	32:02	31:56	31:47	32:48	33:20
5.1mi	Dartmouth Regatta 5.1 mile5.1mi	35:38	6:59	71.51	3						35:38	37:27		38:25
5.5mi	AXA 55.5mi	33:58	6:11	77.09	6				36:00	39:07	36:25	35:25		40:13
5.8mi	Brent Knoll Race5.8mi	49:58	8:41	57.31	1				49:58
6mi	Beat The Bore6mi	48:47	8:08	60.28	1			48:47
6mi	Gloucester league Cross Country6mi	42:30	7:04	72.91	1									42:30
10km	Clevedon 10k10km	36:57	5:57	78.64	30	39:01	40:02	39:38	42:30	46:05	41:35	41:06	40:18	41:32	44:04
8.6mi	welsh castles relay leg 9 foel to llanfair8.6mi	54:14	6:18	83.04	1								54:14
9.2mi	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle9.2mi	55:25	6:01	81.96	1	55:25
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	56:47	6:02	80.44	1
10mi	Oldbury 1010mi	1:09:03	6:54	73.61	3		1:09:35		1:09:03					1:17:00
10.2mi	Welsh Castles relay Stage 13 - Crossgates to Builth10.2mi	1:13:44	7:14	73.41	1									1:13:44
10.6mi	Welsh Castles Relay - Stage 13 Crossgates to Builth Wells10.6mi	1:11:15	6:43	74.98	1				1:11:15
11.2mi	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi	1:13:42	6:35	77.89	1						1:13:42
13.1mi	Munich Stadlauf13.1mi	1:11:13	5:26	83.15	15	1:25:10			1:35:28		1:32:47	1:36:36	1:31:20	1:36:04	1:36:00
13.2mi	Forest of Dean Spring Half Marathon13.2mi	1:52:00	8:29	63.48	1										1:52:00
20mi	Gloucester 2020mi	2:37:59	7:54	69.52	1										2:37:59
26.2mi	London Marathon26.2mi	3:00:18	6:53	75.32	8	3:00:18							3:14:40		3:43:00
27mi	Gordano Round Marathon27mi	4:30:53	10:02	55.02	1							4:30:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	118	141	61	0	0	0	0	0	0	0	0	451
2018	131	112	102	172	88	143	29	68	82	100	98	122	1245
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	148	77	36	72	52	50	88	72	94	113	96	106	1003
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	127	67	22	37	43	76	37	24	41	87	100	98	759
2014	6	24	13	77	147	135	143	0	34	22	0	0	599
2013	91	22	59	109	116	89	42	59	109	65	39	63	863
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	119	147	167	159	167	152	209	118	48	76	75	33	1470
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.1mi, 50:18 Running - General Split Summary === 1) 0.5m - 4:47(9:33/m) 109/122bpm 48cal 6.28/7.12mph 2) 0.5m - 4:18(8:37/m) 112/118bpm 46cal 6.96/7.41mph 3) 0.17m - 1:26(8:36/m) 113/117bpm 14cal 6.98/7.1mph 4) 0.5m - 4:27(8:55/m) 116/125bpm 48cal 6.73/8.27mph 5) 0.5m - 4:14(8:28/m) 130/144bpm 57cal 7.08/8.2mph 6) 0.5m - 3:48(7:36/m) 131/145bpm 50cal 7.89/8.47mph 7) 0.5m - 3:58(7:55/m) 135/145bpm 55cal 7.57/7.85mph 8) 0.5m - 3:52(7:44/m) 135/140bpm 53cal 7.76/8.14mph 9) 0.5m - 3:44(7:27/m) 137/141bpm 52cal 8.05/8.37mph 10) 0.5m - 3:51(7:43/m) 128/133bpm 47cal 7.78/8.47mph 11) 0.5m - 3:51(7:43/m) 123/137bpm 39cal 7.78/8.18mph 12) 0.5m - 4:07(8:13/m) 129/158bpm 48cal 7.3/8.27mph 13) 0.39m - 3:55(10:03/m) 132/149bpm 50cal 5.97/6.45mph Add a comment	-	3.8mi, 30:24 Running - General Split Summary === 1) 0.5m - 4:14(8:28/m) 133/146bpm 57cal 7.09/7.56mph 2) 0.5m - 4:00(8:00/m) 114/150bpm 38cal 7.5/8.06mph 3) 0.5m - 3:56(7:53/m) 104/109bpm 31cal 7.61/7.74mph 4) 0.5m - 4:07(8:14/m) 110/113bpm 37cal 7.28/7.76mph 5) 0.5m - 3:50(7:40/m) 112/115bpm 36cal 7.82/8.18mph 6) 0.5m - 3:58(7:56/m) 123/132bpm 47cal 7.56/8.2mph 7) 0.5m - 3:57(7:54/m) 130/135bpm 53cal 7.59/8.12mph 8) 0.29m - 2:21(8:11/m) 131/133bpm 31cal 7.33/7.97mph Add a comment	13.1mi, 1:36:00 Running - Race Split Summary === 1) 0.5m - 3:40(7:19/m) 118/129bpm 43cal 8.19/8.77mph 2) 0.5m - 3:38(7:16/m) 130/142bpm 50cal 8.26/8.81mph 3) 0.5m - 3:32(7:03/m) 131/137bpm 48cal 8.5/9.06mph 4) 0.5m - 3:38(7:17/m) 137/144bpm 52cal 8.25/8.7mph 5) 0.5m - 3:36(7:11/m) 133/139bpm 50cal 8.35/8.66mph 6) 0.5m - 3:40(7:19/m) 136/140bpm 52cal 8.19/8.45mph 7) 0.5m - 3:39(7:18/m) 135/138bpm 51cal 8.23/8.39mph 8) 0.5m - 3:39(7:17/m) 137/142bpm 51cal 8.23/8.68mph 9) 0.5m - 3:36(7:12/m) 140/143bpm 52cal 8.33/8.6mph 10) 0.5m - 3:41(7:21/m) 139/145bpm 53cal 8.16/8.7mph 11) 0.5m - 3:50(7:39/m) 143/149bpm 56cal 7.84/8.35mph 12) 0.5m - 3:37(7:13/m) 141/144bpm 51cal 8.31/8.37mph 13) 0.5m - 3:34(7:08/m) 139/143bpm 50cal 8.41/8.68mph 14) 0.5m - 3:42(7:23/m) 139/142bpm 51cal 8.12/8.75mph 15) 0.5m - 3:28(6:56/m) 137/140bpm 47cal 8.65/8.75mph 16) 0.5m - 3:48(7:36/m) 137/142bpm 51cal 7.89/8.72mph 17) 0.5m - 3:45(7:30/m) 135/143bpm 45cal 8.01/8.72mph 18) 0.5m - 3:49(7:38/m) 138/144bpm 49cal 7.87/8.83mph 19) 0.5m - 4:13(8:26/m) 141/146bpm 59cal 7.12/8.56mph 20) 0.5m - 3:45(7:30/m) 140/150bpm 52cal 7.99/8.58mph 21) 0.5m - 3:47(7:34/m) 143/146bpm 54cal 7.94/8.08mph 22) 0.5m - 3:39(7:19/m) 142/148bpm 52cal 8.21/8.35mph 23) 0.5m - 3:31(7:02/m) 142/152bpm 48cal 8.54/9.31mph 24) 0.5m - 3:13(6:27/m) 141/145bpm 43cal 9.31/9.5mph 25) 0.5m - 3:32(7:04/m) 145/153bpm 51cal 8.49/9.31mph 26) 0.5m - 3:52(7:45/m) 148/152bpm 58cal 7.75/8.6mph 27) 0.11m - 39(6:05/m) 152/157bpm 10cal 9.86/9.37mph Add a comment	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.6mi, 6:00 Running - General Split Summary === 1) 0.5m - 4:47(9:33/m) 128/143bpm 65cal 6.28/6.72mph 2) 0.13m - 1:13(9:19/m) 126/128bpm 16cal 6.44/6.82mph Add a comment 3.1mi, 20:07 Running - Race Split Summary === 1) 0.5m - 3:11(6:23/m) 124/144bpm 41cal 9.4/10.08mph 2) 0.5m - 3:12(6:24/m) 128/135bpm 44cal 9.38/9.85mph 3) 0.5m - 3:12(6:24/m) 135/139bpm 46cal 9.37/10.1mph 4) 0.5m - 3:20(6:39/m) 137/141bpm 49cal 9.02/9.85mph 5) 0.5m - 3:20(6:39/m) 138/143bpm 49cal 9.01/9.41mph 6) 0.5m - 3:18(6:36/m) 141/144bpm 49cal 9.09/9.46mph 7) 0.09m - 34(6:07/m) 142/144bpm 8cal 9.81/9.6mph Add a comment 0.6mi, 5:55 Running - General Split Summary === 1) 0.5m - 4:30(9:01/m) 119/128bpm 55cal 6.65/7.01mph 2) 0.14m - 1:24(9:50/m) 125/128bpm 19cal 6.1/6.93mph Add a comment	-	3.7mi, 31:21 Running - General Split Summary === 1) 0.5m - 4:26(8:52/m) 116/130bpm 53cal 6.77/7.76mph 2) 0.5m - 4:05(8:10/m) 121/124bpm 52cal 7.34/7.6mph 3) 0.5m - 4:09(8:18/m) 121/125bpm 52cal 7.23/7.47mph 4) 0.5m - 4:10(8:20/m) 101/124bpm 30cal 7.2/7.6mph 5) 0.5m - 4:06(8:12/m) 111/113bpm 38cal 7.31/7.72mph 6) 0.5m - 4:07(8:14/m) 110/121bpm 36cal 7.29/7.49mph 7) 0.5m - 4:12(8:24/m) 117/132bpm 45cal 7.14/7.51mph 8) 0.24m - 2:06(8:33/m) 125/127bpm 26cal 7.02/7.16mph Add a comment	15mi, 2:14:13 Running - General Split Summary === 1) 0.5m - 4:17(8:35/m) 109/118bpm 45cal 6.99/7.45mph 2) 0.5m - 4:10(8:20/m) 119/128bpm 52cal 7.2/7.45mph 3) 0.5m - 4:09(8:18/m) 119/126bpm 51cal 7.24/7.39mph 4) 0.5m - 4:20(8:40/m) 119/123bpm 52cal 6.92/7.47mph 5) 0.5m - 4:18(8:36/m) 117/122bpm 47cal 6.98/7.22mph 6) 0.5m - 4:36(9:12/m) 119/121bpm 52cal 6.52/7.22mph 7) 0.5m - 4:26(8:52/m) 119/123bpm 49cal 6.77/7.12mph 8) 0.5m - 4:33(9:06/m) 116/122bpm 44cal 6.6/7.2mph 9) 0.5m - 4:59(9:58/m) 117/124bpm 49cal 6.02/7.18mph 10) 0.5m - 4:24(8:48/m) 115/121bpm 39cal 6.81/7.22mph 11) 0.5m - 4:35(9:10/m) 115/122bpm 39cal 6.54/7.1mph 12) 0.5m - 4:28(8:56/m) 116/119bpm 39cal 6.71/6.99mph 13) 0.5m - 4:29(8:57/m) 118/121bpm 41cal 6.7/6.97mph 14) 0.5m - 4:47(9:34/m) 117/125bpm 42cal 6.28/6.95mph 15) 0.5m - 4:19(8:38/m) 120/126bpm 41cal 6.95/7.22mph 16) 0.5m - 4:28(8:56/m) 117/123bpm 38cal 6.72/7.26mph 17) 0.5m - 4:22(8:44/m) 122/127bpm 44cal 6.87/7.26mph 18) 0.5m - 4:19(8:38/m) 122/127bpm 44cal 6.95/7.51mph 19) 0.5m - 4:16(8:32/m) 124/127bpm 46cal 7.04/7.18mph 20) 0.5m - 4:29(8:59/m) 127/132bpm 52cal 6.68/7.06mph 21) 0.5m - 4:55(9:49/m) 125/132bpm 53cal 6.11/6.97mph 22) 0.5m - 4:20(8:40/m) 120/127bpm 35cal 6.92/7.35mph 23) 0.5m - 4:31(9:02/m) 124/130bpm 44cal 6.64/6.91mph 24) 0.5m - 4:23(8:47/m) 125/130bpm 45cal 6.83/7.12mph 25) 0.5m - 4:32(9:03/m) 127/130bpm 49cal 6.63/6.99mph 26) 0.5m - 4:40(9:19/m) 127/132bpm 51cal 6.44/6.99mph 27) 0.5m - 4:46(9:32/m) 127/130bpm 50cal 6.29/6.66mph 28) 0.5m - 4:32(9:03/m) 128/132bpm 51cal 6.63/6.93mph 29) 0.5m - 4:41(9:22/m) 128/133bpm 49cal 6.41/6.49mph 30) 0.45m - 4:11(9:11/m) 130/136bpm 49cal 6.53/6.76mph Add a comment	3.8mi, 32:19 Running - General Split Summary === 1) 0.5m - 4:40(9:20/m) 115/129bpm 54cal 6.42/7.56mph 2) 0.5m - 4:05(8:10/m) 119/126bpm 50cal 7.34/7.64mph 3) 0.5m - 4:06(8:12/m) 121/124bpm 51cal 7.32/7.72mph 4) 0.5m - 4:20(8:41/m) 123/126bpm 55cal 6.91/7.47mph 5) 0.5m - 4:03(8:06/m) 124/127bpm 51cal 7.4/7.76mph 6) 0.5m - 4:21(8:41/m) 124/128bpm 54cal 6.91/7.35mph 7) 0.5m - 4:17(8:35/m) 124/129bpm 52cal 6.99/7.78mph 8) 0.29m - 2:27(8:23/m) 132/156bpm 32cal 7.16/7.31mph Add a comment	-	3.7mi, 30:43 Running - General Split Summary === 1) 0.5m - 4:15(8:30/m) 133/153bpm 59cal 7.05/7.95mph 2) 0.5m - 3:58(7:57/m) 132/136bpm 57cal 7.55/7.76mph 3) 0.5m - 4:10(8:20/m) 135/139bpm 61cal 7.21/7.87mph 4) 0.5m - 4:16(8:33/m) 142/148bpm 65cal 7.02/7.49mph 5) 0.5m - 4:02(8:04/m) 145/148bpm 63cal 7.44/8.04mph 6) 0.5m - 4:02(8:04/m) 148/155bpm 64cal 7.44/7.56mph 7) 0.5m - 3:59(7:58/m) 148/152bpm 63cal 7.53/8.41mph 8) 0.24m - 2:00(8:30/m) 149/153bpm 32cal 7.06/7.2mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.7mi, 30:48 Running - General Split Summary === 1) 0.5m - 4:22(8:44/m) 132/149bpm 60cal 6.88/8.06mph 2) 0.5m - 4:01(8:02/m) 134/139bpm 58cal 7.46/8.04mph 3) 0.5m - 4:04(8:08/m) 138/145bpm 60cal 7.38/7.56mph 4) 0.5m - 4:07(8:13/m) 136/149bpm 58cal 7.3/7.64mph 5) 0.5m - 3:58(7:55/m) 123/127bpm 45cal 7.58/8.16mph 6) 0.5m - 4:05(8:11/m) 118/123bpm 39cal 7.34/7.78mph 7) 0.5m - 4:09(8:17/m) 120/136bpm 41cal 7.24/7.72mph 8) 0.24m - 2:03(8:24/m) 121/124bpm 21cal 7.14/7.49mph Add a comment	-	-	26.4mi, 3:43:25 Running - Race Split Summary === 1) 0.5m - 3:39(7:17/m) 126/133bpm 48cal 8.24/8.66mph 2) 0.5m - 3:54(7:49/m) 131/133bpm 55cal 7.68/8.56mph 3) 0.5m - 3:44(7:28/m) 132/135bpm 52cal 8.03/8.29mph 4) 0.5m - 3:46(7:33/m) 134/139bpm 54cal 7.95/8.2mph 5) 0.5m - 3:54(7:49/m) 131/149bpm 52cal 7.68/8.22mph 6) 0.5m - 3:43(7:26/m) 130/141bpm 49cal 8.08/8.37mph 7) 0.5m - 3:47(7:33/m) 131/136bpm 51cal 7.94/8.33mph 8) 0.5m - 3:53(7:47/m) 133/134bpm 53cal 7.71/8.2mph 9) 0.5m - 4:04(8:08/m) 134/139bpm 56cal 7.38/7.81mph 10) 0.5m - 3:53(7:46/m) 134/136bpm 53cal 7.72/8.12mph 11) 0.5m - 3:56(7:53/m) 133/137bpm 52cal 7.62/8.16mph 12) 0.5m - 3:54(7:48/m) 135/141bpm 53cal 7.7/7.85mph 13) 0.5m - 3:55(7:51/m) 135/139bpm 53cal 7.65/7.95mph 14) 0.5m - 3:54(7:49/m) 135/138bpm 52cal 7.68/7.81mph 15) 0.5m - 3:57(7:54/m) 135/139bpm 53cal 7.59/7.72mph 16) 0.5m - 3:56(7:52/m) 134/137bpm 51cal 7.63/7.97mph 17) 0.05m - 26(8:09/m) 135/138bpm 5cal 7.36/7.99mph 18) 0.5m - 3:58(7:56/m) 135/138bpm 52cal 7.57/7.87mph 19) 0.5m - 4:10(8:19/m) 136/140bpm 56cal 7.21/7.85mph 20) 0.5m - 3:55(7:51/m) 136/140bpm 52cal 7.65/7.91mph 21) 0.5m - 3:58(7:56/m) 137/145bpm 54cal 7.57/7.7mph 22) 0.5m - 4:00(7:59/m) 135/152bpm 49cal 7.51/7.68mph 23) 0.5m - 3:56(7:52/m) 137/140bpm 51cal 7.63/7.66mph 24) 0.5m - 3:59(7:57/m) 136/141bpm 49cal 7.55/8.06mph 25) 0.5m - 3:51(7:42/m) 136/140bpm 46cal 7.79/8.14mph 26) 0.5m - 4:01(8:01/m) 139/147bpm 52cal 7.48/7.87mph 27) 0.5m - 3:54(7:48/m) 141/175bpm 52cal 7.7/8.01mph 28) 0.5m - 4:08(8:15/m) 141/144bpm 56cal 7.27/7.76mph 29) 0.5m - 3:58(7:56/m) 140/143bpm 52cal 7.56/7.95mph 30) 0.5m - 4:00(8:00/m) 143/147bpm 56cal 7.5/7.72mph 31) 0.5m - 4:02(8:04/m) 140/146bpm 51cal 7.44/7.66mph 32) 0.5m - 4:02(8:04/m) 141/146bpm 53cal 7.44/7.53mph 33) 0.5m - 3:42(7:23/m) 142/145bpm 49cal 8.12/8.43mph 34) 0.5m - 4:27(8:54/m) 146/151bpm 65cal 6.74/7.78mph 35) 0.5m - 4:04(8:07/m) 149/152bpm 62cal 7.39/7.51mph 36) 0.5m - 4:38(9:16/m) 141/150bpm 55cal 6.47/7.68mph 37) 0.5m - 4:32(9:05/m) 147/151bpm 67cal 6.61/7.74mph 38) 0.5m - 4:06(8:13/m) 147/151bpm 60cal 7.31/7.66mph 39) 0.5m - 4:04(8:08/m) 150/171bpm 62cal 7.38/7.53mph 40) 0.5m - 4:56(9:52/m) 145/149bpm 69cal 6.08/7.49mph 41) 0.5m - 4:21(8:43/m) 147/153bpm 63cal 6.89/7.31mph 42) 0.5m - 5:17(10:35/m) 147/174bpm 74cal 5.67/7.06mph 43) 0.5m - 5:28(10:56/m) 142/149bpm 66cal 5.48/6.7mph 44) 0.5m - 4:14(8:29/m) 142/157bpm 52cal 7.07/7.66mph 45) 0.5m - 4:33(9:06/m) 141/147bpm 50cal 6.59/7.58mph 46) 0.5m - 4:18(8:35/m) 145/154bpm 59cal 6.99/7.24mph 47) 0.5m - 5:15(10:30/m) 142/148bpm 62cal 5.71/7.31mph 48) 0.5m - 5:02(10:03/m) 137/144bpm 41cal 5.97/7.03mph 49) 0.5m - 5:03(10:06/m) 135/141bpm 33cal 5.94/6.74mph 50) 0.5m - 4:43(9:26/m) 137/140bpm 39cal 6.36/6.89mph 51) 0.5m - 5:35(11:11/m) 134/142bpm 39cal 5.37/6.49mph 52) 0.5m - 5:00(10:00/m) 136/141bpm 39cal 6/6.53mph 53) 0.5m - 5:00(9:59/m) 141/144bpm 56cal 6.01/6.72mph 54) 0.36m - 3:00(8:26/m) 138/143bpm 27cal 7.12/7.45mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Boston Marathon	15 Apr	3:43:00	66.09%
Burnham Esplanade Winter 5k	4 Apr	20:07	77.04%
Yeovil Half Marathon	31 Mar	1:36:00	73.50%
Forest of Dean Spring Half Marathon	24 Mar	1:52:00	63.48%
Gloucester 20	17 Mar	2:37:59	69.52%
Weston Prom Run 7/9	14 Mar	33:30	76.47%
Burnham Esplanade Winter 5k	7 Mar	21:38	71.64%
Admiral City of Newport Half Marathon	3 Mar	1:38:20	71.76%
Weston Prom Run 6/9	14 Feb	33:20	76.85%
Burnham Esplanade Winter 5k	7 Feb	20:12	76.72%
Weston Prom Run 5/9	17 Jan	33:57	75.46%
Hangover 10K	1 Jan	44:04	73.20%
2018	Date	Result	WAVA
Burnham Esplanade Winter 5k	6 Dec	20:34	75.35%
Weston Prom Run 3/9	15 Nov	34:43	73.79%
Burnham Esplanade Winter 5k	1 Nov	21:14	72.99%
Weston Prom Run 2/9	25 Oct	35:37	71.92%
Burnham Esplanade Winter 5k	4 Oct	21:10	73.22%
Weston Prom Run 1/9	20 Sep	36:04	71.03%
Cribbs 5 Road Race	4 Sep	40:13	70.07%
Dartmouth Regatta 5.1 mile	1 Sep	38:25	68.02%
Two Tunnels 5km (Race 4 of 4)	19 Aug	21:31	72.02%
Welsh Castles relay Stage 13 - Crossgates to Builth	10 Jun	1:13:44	73.41%
Weston Prom Run 9/9	24 May	34:30	73.62%
Tyntesfield	16 May	51:50	61.70%
Great Bristol 10k	13 May	41:56	76.27%
Two Tunnels Half Marathon	6 May	1:36:04	72.80%
Weston Prom Run 8/9	26 Apr	34:09	74.38%
Filton Flyer	24 Apr	21:05	72.88%
Burnham Esplanade Winter 5k	5 Apr	20:10	76.20%
Filton Flyer	27 Mar	20:53	73.58%
Weston Prom Run 7/9	22 Mar	33:03	76.86%
Burnham Esplanade Winter 5k	1 Mar	20:30	74.96%
Two Bays Tough Ten	25 Feb	1:17:00	68.31%
Weston Prom Run 6/9	22 Feb	32:48	77.44%
Gloucester league Cross Country	18 Feb	42:30	72.91%
Two Tunnels 10k (Race 1 of 4)	18 Feb	41:32	77.01%
Burnham Esplanade Winter 5k	1 Feb	20:10	76.20%
Weston Prom Run 5/9	25 Jan	33:02	76.89%
Hangover 10k	1 Jan		0.00%
2017	Date	Result	WAVA
Weston Prom Run 4/9	14 Dec	32:43	77.64%
Burnham Esplanade Winter 5k	6 Dec	20:33	74.78%
Weston Prom Run 3/9	23 Nov	31:56	79.54%
Burnham Esplanade Winter 5k	2 Nov	19:24	79.21%
Weston Prom Run 2/9	26 Oct	31:47	79.92%
Abingdon Marathon	22 Oct	3:14:40	75.00%
Burnham Esplanade Winter 5k	5 Oct	21:08	72.71%
Weston Prom Run 1/9	28 Sep	32:54	77.21%
Bristol Half Marathon	17 Sep	1:31:20	76.57%
Axa 5 Mile	5 Sep	36:09	70.26%
Gloucester City Marathon	6 Aug	3:29:00	69.86%
Clevedon 10k	13 Jun	40:18	79.36%
welsh castles relay leg 9 foel to llanfair	10 Jun	54:14	83.04%
Beat the Bore @ night	26 May	58:10	69.83%
Weston Prom Run 9/9	18 May	33:40	74.82%
Abingdon parkrun	13 May	20:41	73.68%
Great Bristol 10k	7 May	41:12	76.99%
Weston Prom Run 8/9	20 Apr	32:20	77.91%
Burnham Esplanade Winter 5k	6 Apr	20:08	75.69%
Forest of Dean parkrun	25 Mar	21:39	70.39%
Weston Prom Run 7/9	23 Mar	32:45	76.92%
Burnham Esplanade Winter 5k	2 Mar	20:08	75.69%
Burnham Esplanade Winter 5k	2 Feb	20:11	75.50%
Weston Prom Run 5/9	19 Jan	32:30	77.51%
Hangover 10K	1 Jan	42:21	74.90%
2016	Date	Result	WAVA
Weston Prom Run 4/9	22 Dec	32:13	78.19%
National Trust Tyntesfield Night Run	3 Dec	31:00	70.69%
Burnham Esplanade Winter 5k	1 Dec	21:05	72.28%
Gordano Round Marathon	12 Nov	4:30:53	55.02%
Gloucester XC League (2)	5 Nov	36:54	85.96%
Burnham Esplanade Winter 5k	3 Nov	19:21	78.76%
Weston Prom Run 2/9	20 Oct	32:14	78.15%
Burnham Esplanade Winter 5k	6 Oct	20:05	75.88%
Portishead Multi Terrain 10k	2 Oct	46:30	68.21%
Bristol Half Marathon	25 Sep	1:36:36	71.76%
Weston Prom Run 1/9	22 Sep	31:56	78.88%
Axa 5 Road race	6 Sep	37:27	68.61%
Axa 5	2 Sep	35:25	78.24%
Weston Prom Run 9/9	12 May	33:38	74.27%
Weston Prom Run 8/9	14 Apr	34:17	72.87%
Forest of Dean parkrun	26 Mar		0.00%
Weston Prom Run 7/9	17 Mar	32:39	76.51%
Burnham Esplanade Winter 5K	3 Mar	20:44	72.89%
Weston Prom Run 6/9	18 Feb	32:39	76.51%
Burnham Esplanade Winter 5K	4 Feb	19:40	76.84%
Weston Prom Run 5/9	21 Jan	32:38	76.55%
Hangover 10K	1 Jan	41:06	76.53%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	32:21	77.22%
Burnham Esplanade Winter 5K	3 Dec	19:42	76.71%
Weston Prom Run 3/9	19 Nov	32:16	77.42%
Burnham Esplanade winter 5k	5 Nov	19:56	75.82%
Weston Prom Run 2/9	22 Oct	32:20	77.26%
Burnham Esplanade Winter 5K	1 Oct	19:50	76.20%
Aztec West Fast 5K	29 Sep	20:48	72.66%
Weston Prom Run 1/9	24 Sep	32:02	77.98%
Midlands Men's 6-Stage Road Relays	19 Sep	24:22	72.56%
Bristol Half Marathon	13 Sep	1:32:47	74.06%
AXA 5	8 Sep	36:25	75.46%
Dartmouth Regatta 5.1 mile	29 Aug	35:38	71.51%
Aztec West Fast 5k	28 Jul	19:49	76.26%
Bitton 5k Easyrunner Series Race 3	15 Jul	19:56	75.82%
Aztec West Fast 5k	30 Jun	19:45	76.52%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:13:42	77.89%
Bristol 10k	31 May	41:35	75.03%
Aztec West Fast 5k	26 May	19:33	76.67%
Aztec West Fast 5k	28 Apr	19:46	75.83%
Burnham 5K - April	2 Apr	19:47	75.77%
Weston Prom Run 7/9	26 Mar	32:49	75.50%
Burnham 5K - March	5 Mar	19:49	75.64%
Weston Prom Run 6/9	26 Feb	33:37	73.71%
Burnham 5K - February	5 Feb	19:33	76.67%
Weston Prom Run 5/9	15 Jan	33:41	73.56%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	33:00	75.08%
Burnham 5k	4 Dec	19:49	75.64%
Weston Prom Run 3/9	27 Nov	33:50	73.23%
Weston Prom Run 2/9	30 Oct	32:19	76.67%
Axa 5	9 Sep	39:07	69.68%
Bristol 10K	11 May	46:21	66.77%
Weston Prom Run 8/9	24 Apr	32:36	75.39%
Burnham Esplanade	3 Apr	21:03	70.63%
Weston Prom Run 7/9	27 Mar	32:49	74.89%
Burnham Esplanade	6 Mar	20:07	73.91%
Weston Prom Run 6/9	27 Feb	33:37	73.11%
Burnham Esplanade	6 Feb	19:56	74.59%
Weston Prom Run 5/9	23 Jan	33:51	72.61%
Hangover 10K	1 Jan	46:05	67.16%
2013	Date	Result	WAVA
Weston Prom Run 4/9	12 Dec	34:30	71.24%
The Burnham Esplanade 5k	5 Dec	21:03	70.63%
Ashton Court parkrun #130	30 Nov	25:14	58.92%
Weston Prom Run 3/9	28 Nov	34:30	71.24%
Brent Knoll Race	24 Nov	49:58	57.31%
Weston Prom Run 2/9	24 Oct	33:50	72.64%
Portishead Half Marathon	20 Oct	1:38:00	68.91%
Portishead 10K Multiterrain Race	6 Oct	44:08	70.12%
Burnham Esplanade 5k	3 Oct	20:14	73.49%
Oldbury 10	29 Sep	1:09:03	73.61%
Weston Prom Run 1/9	26 Sep	32:06	76.57%
Midlands Men's 6-Stage Road Relays	21 Sep	23:53	72.84%
Sutton Park 5k Relays	21 Sep	23:52	62.30%
Bristol Half Marathon	15 Sep	1:35:28	70.74%
Axa 5 Road Race	3 Sep	36:00	75.10%
Sundayshill 10k	11 Jul	42:36	72.65%
Little Stoke parkrun	6 Jul	20:05	74.03%
Nailsea Festival 10k	26 Jun	42:30	72.82%
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells	9 Jun	1:11:15	74.98%
Tyntesfield 10k	23 May	46:19	66.27%
Tewkesbury Half Marathon	19 May	1:39:00	67.63%
Weston Prom Run 9/9	16 May	33:25	72.95%
Weston Prom Run 8/9	18 Apr	32:30	75.01%
Frenchay 10k	14 Apr	45:27	67.54%
Burnham Esplnade Winter Series April	7 Apr	20:26	72.18%
Weston Prom Run 7/9	21 Mar	36:13	67.31%
Ashton Court parkrun #94	9 Mar	22:38	65.16%
Burnham Esplanade Winter Series	7 Mar	22:04	66.83%
Burnham Esplanade 5K Series Feb	7 Feb	20:17	72.71%
Ashton Court parkrun (cancelled because of snow)	19 Jan	24:24	60.44%
Weston Prom Run 5/9	17 Jan	34:15	71.18%
Hangover 10K	1 Jan	45:46	67.07%
2012	Date	Result	WAVA
Weston Prom Run 3/9	15 Nov	33:00	73.87%
The Burnham Esplanade 5k	1 Nov	20:39	71.42%
Weston Prom Run 2/9	18 Oct	33:41	72.38%
The Burnham Esplanade 5k	4 Oct	20:31	71.88%
Weston Prom Run 1/9	20 Sep	34:19	71.04%
Towpatch 10K Mob Match	20 Jul	39:40	77.39%
Nailsea Festival 10k	27 Jun	39:38	77.45%
Weston Prom run 8/9	19 Apr	32:56	73.44%
Beat The Bore	8 Apr	48:47	60.28%
The Burnham Esplanade 5k	5 Apr	19:47	73.96%
Weston prom run 7/9	15 Mar	31:55	75.78%
The Burnham Esplanade 5k	1 Mar	19:45	74.08%
Weston Prom Run 6/9	16 Feb	33:30	72.19%
Hangover 10k	1 Jan	42:30	71.65%
2011	Date	Result	WAVA
Weston Prom run 4/9	15 Dec	32:12	75.11%
The Burnham Esplanade 5k	1 Dec	19:38	74.52%
Weston prom run 3/9	17 Nov	32:28	74.49%
Weston prom run 2/9	20 Oct	31:58	75.66%
Weston prom run 1/9	15 Sep	33:14	72.77%
Weston Prom Run 9/9	19 May	31:11	76.94%
Weston Prom Run 8/9	21 Apr	31:36	75.92%
The Burnham Esplanade 5k	3 Mar	18:59	76.46%
Weston Prom Run 6/9	17 Feb	31:07	77.10%
Weston Tough Ten	13 Feb	1:09:35	71.24%
Weston Prom Run 5/9	20 Jan	30:40	78.23%
Hangover 10k	1 Jan	40:02	75.46%
2010	Date	Result	WAVA
Weston Prom Run 4/9	16 Dec	33:02	72.63%
Weston Prom Run 3/9	18 Nov	31:12	76.90%
The Burnham Esplanade 5k	4 Nov	19:07	75.92%
Bristol Half Marathon	5 Sep	1:25:10	77.30%
Portishead Carnival Mile Road Race	19 Jun	5:33	75.21%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	13 Jun	55:25	81.96%
Weston Prom Run 9/9	20 May	31:07	76.50%
London Marathon	25 Apr	3:00:18	75.32%
Weston Prom Run 8/9	15 Apr	31:42	75.09%
Weston Prom Run 7/9	18 Mar	32:06	74.16%
Hogweed Hilly Half	14 Mar	1:28:15	73.97%
Burnham Esplanade 5K	4 Feb	18:34	77.56%
Weston Prom Run 5/9	21 Jan	30:48	77.29%
Hangover 10k	1 Jan	39:01	76.82%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	31:26	75.73%
Winter 5k Series	3 Dec	18:52	76.33%
Weston Prom Run 3/9	19 Nov	31:04	76.62%
Weston Prom Run 2/9	15 Oct	31:47	74.90%
Weston Prom Run 1/9	17 Sep	30:11	78.87%
AXA 5	1 Sep	33:58	77.09%
Weston Prom Run 9/9	21 May	31:20	75.38%
London Marathon	26 Apr	3:16:45	68.43%
Reading Half Marathon	29 Mar	1:22:39	78.34%
Weston Prom Run 7/9	19 Mar	29:36	79.80%
Weston Prom Run 6/9	19 Feb	29:28	80.16%
Weston Prom Run 5/9	15 Jan	32:00	73.81%
Hangover 10k	1 Jan	41:34	71.55%
2008	Date	Result	WAVA
Weston Prom Run 3/9	20 Nov	30:14	78.12%
Weston Prom Run 2/9	16 Oct	30:13	78.17%
Robin Hood Marathon	14 Sep	3:02:55	73.61%
AXA 5 Road Race	2 Sep	33:53	76.68%
Magor Marsh 10K	20 Jul	37:37	79.06%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	14 Jun	56:47	80.44%
Edinburgh Marathon	25 May	3:08:44	70.76%
Uttoxeter Half Marathon	27 Apr	1:24:08	76.36%
Calne 10k	30 Mar	37:30	78.69%
Gloucester Marathon (Epney)	27 Jan	3:20:00	66.78%
Hangover 10K	1 Jan	40:41	72.53%
2007	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	23:30	77.70%
Weston Prom 4/9	20 Dec	30:36	76.62%
Weston Prom Run 3/9	15 Nov	29:42	78.94%
Weston Prom Run 2/9	18 Oct	30:07	77.85%
Ashton Court 10k Cancer Research	30 Sep	39:18	75.09%
Weston Prom Run 1/9	20 Sep	30:33	76.74%
Bristol Half Marathon	9 Sep	1:29:05	72.12%
Weston Prom Run 8/9	19 Apr	48:34	47.89%
Weston Prom Run 6/9	15 Feb	33:47	68.84%
Hangover 10k	1 Jan	39:55	73.36%
2006	Date	Result	WAVA
Weston Prom Run 4/9	21 Dec	29:24	79.10%
Weston Prom Run 2/9	19 Oct	30:15	76.88%
Weston Prom Run 1/9	21 Sep	31:45	73.25%
Weston Prom 6/9	16 Feb	31:07	74.17%
Weston Prom 5/9	19 Jan	31:07	74.17%
2005	Date	Result	WAVA
Weston Prom 4/9	15 Dec	30:19	76.12%
Weston Prom 3/9	17 Nov	30:54	74.69%
Weston Prom 2/9	20 Oct	32:07	71.86%
Clevedon 10k	14 Jun	36:57	78.64%
Weston Prom 9/9	19 May	30:12	75.84%
Weston Prom 7/9	17 Mar	31:11	73.45%
Weston Prom 5/9	20 Jan	33:57	67.46%
2004	Date	Result	WAVA
Weston Prom 4/9	16 Dec	33:38	68.10%
1993	Date	Result	WAVA
Munich Stadlauf	20 May	1:11:13	83.15%

Unicorn M55

About Me

Race Standard

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

1993