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Unicorn
M60

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Achilles

Clevedon AC

Races
269
Miles
21261
Miles
8
Miles
2403
Miles
648
WAVA
81.41%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
20M
2:37:59
Mara
3:00:18

About Me
Been running since 1988. Tired now. Show More...

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Recent Blogs
Garmin Training	Aug 2021
Lockdown step up	Apr 2020
Christmas cracker	Dec 2018
Hey, Fetch	Dec 2018
#fetchfam	Dec 2018

Recent Training
25th Mar	General	0.8mi	9:55
18th Mar	General	5.6mi	2:08:12
12th Mar	General	7.7mi	2:14:36
5th Mar	General	2.4mi	14:29
5th Mar	General	6.3mi	29:41

12 Month Benchmarks	Run	Bike
Mile	7:50	2:02
5k	25:32	10:40
5mi	44:00	17:41

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Best Times
Best WAVA

Dist	Races	PB	WB	1993	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	5:33 5:33/mi	76.16								5:33 76.16
5km	70	18:34 5:59/mi	78.42							18:52 75.63	18:34 76.85	18:59 75.75	19:45 73.39	20:05 73.33	19:49 74.91	19:33 75.97	19:21 77.98	19:24 78.42	20:10 75.44	20:07 76.26	21:26 72.18	20:56 75.17
5.9km	2	23:53 6:34/mi	72.58											23:53 72.58
4mi	1	23:30 5:53/mi	77.45					23:30 77.45
7km	1	31:00 7:08/mi	68.67														31:00 68.67
5mi	105	29:24 5:53/mi	78.14		33:38 66.33	30:12 74.17	29:24 77.08	29:42 76.91	30:13 76.20	29:28 78.14	30:48 75.36	30:40 76.31	31:55 73.92	32:06 74.73	32:19 74.85	32:02 76.16	31:56 77.05	31:47 78.09	32:48 75.67	33:20 75.10	37:34 67.23	34:32 74.44
5.1mi	3	35:38 6:59/mi	69.84													35:38 69.84	37:27 67.01		38:25 66.47
5.5mi	7	33:58 6:11/mi	76.42							33:58 75.17				36:00 73.30	39:07 68.02	36:25 73.69	35:25 76.42		40:13 68.47
5.8mi	1	49:58 8:41/mi	55.49											49:58 55.49
6mi	1	48:47 8:08/mi	58.31										48:47 58.31
6mi	1	42:30 7:04/mi	70.71																42:30 70.71
10km	32	36:57 5:57/mi	76.97			36:57 75.92		39:18 72.54	37:30 76.40	41:34 69.14	39:01 74.27	40:02 72.98	39:38 74.96	42:30 70.50	46:05 65.02	41:35 72.67	41:06 74.16	40:18 76.97	41:32 74.68	44:04 71.02		44:25 72.39
7.2mi	1	1:08:38 9:32/mi	54.90																			1:08:38 54.90
8.6mi	1	54:14 6:18/mi	81.04															54:14 81.04
9.2mi	1	55:25 6:01/mi	79.84								55:25 79.84
9.4mi	1	56:47 6:02/mi	78.29						56:47 78.29
10mi	3	1:09:03 6:54/mi	71.74									1:09:35 69.38		1:09:03 71.74					1:17:00 66.65
10.2mi	1	1:13:44 7:14/mi	71.64																1:13:44 71.64
10.6mi	1	1:11:15 6:43/mi	73.06											1:11:15 73.06
11.2mi	1	1:13:42 6:35/mi	75.94													1:13:42 75.94
13.1mi	22	1:11:13 5:26/mi	81.41	1:11:13 81.41				1:29:05 69.90	1:24:08 74.01	1:22:39 75.96	1:25:10 74.99			1:35:28 68.66		1:32:47 71.91	1:36:36 69.70	1:31:20 74.39	1:36:04 70.72	1:36:00 71.42		1:38:25 71.65
13.2mi	1	1:52:00 8:29/mi	61.68																	1:52:00 61.68
20mi	1	2:37:59 7:54/mi	67.86																	2:37:59 67.86
26.2mi	8	3:00:18 6:53/mi	73.64						3:02:55 71.97	3:16:45 66.91	3:00:18 73.64							3:14:40 73.18		3:43:00 64.47
27mi	1	4:30:53 10:02/mi	53.71														4:30:53 53.71

2022		Result	WAVA	Distance
5 May	Weston Prom Run		0.00	5mi
7 Apr	Weston Prom Run		0.00	5mi
10 Mar	Weston Prom Run		0.00	5mi
10 Feb	Weston Prom Run		0.00	5mi
13 Jan	Weston Prom Run		0.00	5mi
2021		Result	WAVA	Distance
16 Dec	Weston Prom Run		0.00	5mi
25 Nov	Weston Prom Run		0.00	5mi
28 Oct	Weston Prom Run		0.00	5mi
16 Oct	Clevedon Salthouse Fields parkrun	21:45	72.35	5km
25 Sep	Bristol Half Marathon SB	1:38:25	71.65	13.1mi
16 Sep	Weston Prom Run SB	34:32	74.44	5mi
12 Sep	Chew Valley 10k SB	44:25	72.39	10km
4 Sep	Clevedon Salthouse Fields parkrun SB	20:56	75.17	5km
29 Aug	Severn Bridge Half Marathon	1:39:23	70.95	13.1mi
7 Aug	Clevedon Salthouse Fields parkrun	21:44	72.40	5km
3 Jul	Cotswold Way Relay Leg 7 PB	1:08:38	54.90	7.2mi
2020		Result	WAVA	Distance
2 Apr	5K Winter Race Series Race 6 of 6		0.00	5km
7 Mar	Clevedon Salthouse Fields parkrun	21:49	70.91	5km
5 Mar	5K Winter Race Series Race 5 of 6	21:44	71.18	5km
20 Feb	Weston Prom Run 6/9	37:52	66.70	5mi
6 Feb	5K Winter Race Series Race 4 of 6	22:15	69.53	5km
25 Jan	Clevedon Salthouse Fields parkrun SB	21:26	72.18	5km
16 Jan	Weston Prom Run 5/9 SB	37:34	67.23	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9		0.00	5mi
5 Dec	5K Winter Race Series Race 3 of 6	23:09	66.83	5km
1 Dec	Bedford Harriers Half Marathon	1:51:00	62.34	13.1mi
24 Nov	Run Silverstone	1:47:00	64.67	13.1mi
21 Nov	Weston Prom Run 3/9	38:57	64.84	5mi
16 Nov	Dirt Half Challenge	1:52:18	61.62	13.1mi
10 Nov	Trionium Bath Hilly Half	2:13:00	52.03	13.1mi
7 Nov	5K Winter Race Series Race 2 of 6	22:21	69.22	5km
2 Nov	The Spooky Sprint Half Marathon	1:53:00	61.24	13.1mi
24 Oct	Weston Prom Run 2/9	38:57	64.84	5mi
3 Oct	5K Winter Race Series Race 1 of 6	23:39	65.42	5km
23 May	Weston Prom Run 9/9	35:06	71.32	5mi
25 Apr	Weston Prom Run 8/9	35:10	71.19	5mi
15 Apr	Boston Marathon SB	3:43:00	64.47	26.2mi
4 Apr	Burnham Esplanade Winter 5k SB	20:07	76.26	5km
31 Mar	Yeovil Half Marathon SB	1:36:00	71.42	13.1mi
24 Mar	Forest of Dean Spring Half Marathon PB	1:52:00	61.68	13.2mi
17 Mar	Gloucester 20 PB	2:37:59	67.86	20mi
14 Mar	Weston Prom Run 7/9	33:30	74.73	5mi
7 Mar	Burnham Esplanade Winter 5k	21:38	70.92	5km
3 Mar	Admiral City of Newport Half Marathon	1:38:20	69.72	13.1mi
14 Feb	Weston Prom Run 6/9 SB	33:20	75.10	5mi
7 Feb	Burnham Esplanade Winter 5k	20:12	75.95	5km
17 Jan	Weston Prom Run 5/9	33:57	73.74	5mi
1 Jan	Hangover 10K SB	44:04	71.02	10km
2018		Result	WAVA	Distance
6 Dec	Burnham Esplanade Winter 5k	20:34	74.59	5km
15 Nov	Weston Prom Run 3/9	34:43	72.11	5mi
1 Nov	Burnham Esplanade Winter 5k	21:14	72.25	5km
25 Oct	Weston Prom Run 2/9	35:37	70.29	5mi
4 Oct	Burnham Esplanade Winter 5k	21:10	72.48	5km
20 Sep	Weston Prom Run 1/9	36:04	69.41	5mi
4 Sep	Cribbs 5 Road Race SB	40:13	68.47	5.5mi
1 Sep	Dartmouth Regatta 5.1 mile SB	38:25	66.47	5.1mi
19 Aug	Two Tunnels 5km (Race 4 of 4)	21:31	71.30	5km
10 Jun	Welsh Castles relay Stage 13 - Crossgates to Builth PB	1:13:44	71.64	10.2mi
24 May	Weston Prom Run 9/9	34:30	71.94	5mi
16 May	Tyntesfield	51:50	59.84	10km
13 May	Great Bristol 10k	41:56	73.97	10km
6 May	Two Tunnels Half Marathon SB	1:36:04	70.72	13.1mi
26 Apr	Weston Prom Run 8/9	34:09	72.68	5mi
24 Apr	Filton Flyer	21:05	72.16	5km
5 Apr	Burnham Esplanade Winter 5k	20:10	75.44	5km
27 Mar	Filton Flyer	20:53	72.85	5km
22 Mar	Weston Prom Run 7/9	33:03	75.10	5mi
1 Mar	Burnham Esplanade Winter 5k	20:30	74.22	5km
25 Feb	Two Bays Tough Ten SB	1:17:00	66.65	10mi
22 Feb	Weston Prom Run 6/9 SB	32:48	75.67	5mi
18 Feb	Two Tunnels 10k (Race 1 of 4) SB	41:32	74.68	10km
18 Feb	Gloucester league Cross Country PB	42:30	70.71	6.02mi
1 Feb	Burnham Esplanade Winter 5k SB	20:10	75.44	5km
25 Jan	Weston Prom Run 5/9	33:02	75.13	5mi
1 Jan	Hangover 10k		0.00	10km
2017		Result	WAVA	Distance
14 Dec	Weston Prom Run 4/9	32:43	75.86	5mi
6 Dec	Burnham Esplanade Winter 5k	20:33	74.04	5km
23 Nov	Weston Prom Run 3/9	31:56	77.72	5mi
2 Nov	Burnham Esplanade Winter 5k SB	19:24	78.42	5km
26 Oct	Weston Prom Run 2/9 SB	31:47	78.09	5mi
22 Oct	Abingdon Marathon SB	3:14:40	73.18	26.2mi
5 Oct	Burnham Esplanade Winter 5k	21:08	71.99	5km
28 Sep	Weston Prom Run 1/9	32:54	75.44	5mi
17 Sep	Bristol Half Marathon SB	1:31:20	74.39	13.1mi
5 Sep	Axa 5 Mile	36:09	68.66	5mi
6 Aug	Gloucester City Marathon	3:29:00	68.16	26.2mi
13 Jun	Clevedon 10k SB	40:18	76.97	10km
10 Jun	welsh castles relay leg 9 foel to llanfair PB	54:14	81.04	8.6mi
26 May	Beat the Bore @ night	58:10	67.94	7.9mi
18 May	Weston Prom Run 9/9	33:40	73.08	5mi
13 May	Abingdon parkrun	20:41	72.95	5km
7 May	Great Bristol 10k	41:12	74.63	10km
20 Apr	Weston Prom Run 8/9	32:20	76.10	5mi
6 Apr	Burnham Esplanade Winter 5k	20:08	74.95	5km
25 Mar	Forest of Dean parkrun	21:39	69.70	5km
23 Mar	Weston Prom Run 7/9	32:45	75.13	5mi
2 Mar	Burnham Esplanade Winter 5k	20:08	74.95	5km
2 Feb	Burnham Esplanade Winter 5k	20:11	74.76	5km
19 Jan	Weston Prom Run 5/9	32:30	75.71	5mi
1 Jan	Hangover 10K	42:21	72.60	10km
2016		Result	WAVA	Distance
22 Dec	Weston Prom Run 4/9	32:13	76.37	5mi
3 Dec	National Trust Tyntesfield Night Run PB	31:00	68.67	7km
1 Dec	Burnham Esplanade Winter 5k	21:05	71.57	5km
12 Nov	Gordano Round Marathon PB	4:30:53	53.71	27mi
5 Nov	Gloucester XC League (2)	36:54	83.33	10km
3 Nov	Burnham Esplanade Winter 5k SB	19:21	77.98	5km
20 Oct	Weston Prom Run 2/9	32:14	76.33	5mi
6 Oct	Burnham Esplanade Winter 5k	20:05	75.13	5km
2 Oct	Portishead Multi Terrain 10k	46:30	66.12	10km
25 Sep	Bristol Half Marathon SB	1:36:36	69.70	13.1mi
22 Sep	Weston Prom Run 1/9 SB	31:56	77.05	5mi
6 Sep	Axa 5 Road race SB	37:27	67.01	5.1mi
2 Sep	Axa 5 SB	35:25	76.42	5.5mi
12 May	Weston Prom Run 9/9	33:38	72.54	5mi
14 Apr	Weston Prom Run 8/9	34:17	71.16	5mi
26 Mar	Forest of Dean parkrun		0.00	5km
17 Mar	Weston Prom Run 7/9	32:39	74.72	5mi
3 Mar	Burnham Esplanade Winter 5K	20:44	72.18	5km
18 Feb	Weston Prom Run 6/9	32:39	74.72	5mi
4 Feb	Burnham Esplanade Winter 5K	19:40	76.10	5km
21 Jan	Weston Prom Run 5/9	32:38	74.76	5mi
1 Jan	Hangover 10K SB	41:06	74.16	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	32:21	75.42	5mi
3 Dec	Burnham Esplanade Winter 5K	19:42	75.97	5km
19 Nov	Weston Prom Run 3/9	32:16	75.61	5mi
5 Nov	Burnham Esplanade winter 5k	19:56	75.08	5km
22 Oct	Weston Prom Run 2/9	32:20	75.45	5mi
1 Oct	Burnham Esplanade Winter 5K	19:50	75.46	5km
29 Sep	Aztec West Fast 5K	20:48	71.95	5km
24 Sep	Weston Prom Run 1/9 SB	32:02	76.16	5mi
19 Sep	Midlands Men's 6-Stage Road Relays	24:22	72.32	5.85km
13 Sep	Bristol Half Marathon SB	1:32:47	71.91	13.1mi
8 Sep	AXA 5 SB	36:25	73.69	5.5mi
29 Aug	Dartmouth Regatta 5.1 mile PB	35:38	69.84	5.1mi
28 Jul	Aztec West Fast 5k	19:49	75.52	5km
15 Jul	Bitton 5k Easyrunner Series Race 3	19:56	75.08	5km
30 Jun	Aztec West Fast 5k	19:45	75.78	5km
7 Jun	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB	1:13:42	75.94	11.2mi
31 May	Bristol 10k SB	41:35	72.67	10km
26 May	Aztec West Fast 5k	19:33	75.93	5km
28 Apr	Aztec West Fast 5k	19:46	75.10	5km
2 Apr	Burnham 5K - April	19:47	75.04	5km
26 Mar	Weston Prom Run 7/9	32:49	73.71	5mi
5 Mar	Burnham 5K - March	19:49	74.91	5km
26 Feb	Weston Prom Run 6/9	33:37	71.96	5mi
5 Feb	Burnham 5K - February SB	19:33	75.93	5km
15 Jan	Weston Prom Run 5/9	33:41	71.81	5mi
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	33:00	73.30	5mi
4 Dec	Burnham 5k SB	19:49	74.91	5km
27 Nov	Weston Prom Run 3/9	33:50	71.50	5mi
30 Oct	Weston Prom Run 2/9 SB	32:19	74.85	5mi
9 Sep	Axa 5 SB	39:07	68.02	5.5mi
11 May	Bristol 10K	46:21	64.64	10km
24 Apr	Weston Prom Run 8/9	32:36	73.58	5mi
3 Apr	Burnham Esplanade	21:03	69.96	5km
27 Mar	Weston Prom Run 7/9	32:49	73.10	5mi
6 Mar	Burnham Esplanade	20:07	73.20	5km
27 Feb	Weston Prom Run 6/9	33:37	71.36	5mi
6 Feb	Burnham Esplanade	19:56	73.88	5km
23 Jan	Weston Prom Run 5/9	33:51	70.87	5mi
1 Jan	Hangover 10K SB	46:05	65.02	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	34:30	69.53	5mi
5 Dec	The Burnham Esplanade 5k	21:03	69.96	5km
30 Nov	Ashton Court parkrun #130	25:14	58.36	5km
28 Nov	Weston Prom Run 3/9	34:30	69.53	5mi
24 Nov	Brent Knoll Race PB	49:58	55.49	5.75mi
24 Oct	Weston Prom Run 2/9	33:50	70.90	5mi
20 Oct	Portishead Half Marathon	1:38:00	66.88	13.1mi
6 Oct	Portishead 10K Multiterrain Race	44:08	67.89	10km
3 Oct	Burnham Esplanade 5k	20:14	72.78	5km
29 Sep	Oldbury 10 PB	1:09:03	71.74	10mi
26 Sep	Weston Prom Run 1/9 SB	32:06	74.73	5mi
21 Sep	Sutton Park 5k Relays	23:52	61.70	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	23:53	72.58	5.85km
15 Sep	Bristol Half Marathon SB	1:35:28	68.66	13.1mi
3 Sep	Axa 5 Road Race SB	36:00	73.30	5.5mi
11 Jul	Sundayshill 10k	42:36	70.33	10km
6 Jul	Little Stoke parkrun SB	20:05	73.33	5km
26 Jun	Nailsea Festival 10k SB	42:30	70.50	10km
9 Jun	Welsh Castles Relay - Stage 13 Crossgates to Builth Wells PB	1:11:15	73.06	10.6mi
23 May	Tyntesfield 10k	46:19	64.14	10km
19 May	Tewkesbury Half Marathon	1:39:00	65.64	13.1mi
16 May	Weston Prom Run 9/9	33:25	71.19	5mi
18 Apr	Weston Prom Run 8/9	32:30	73.20	5mi
14 Apr	Frenchay 10k	45:27	65.37	10km
7 Apr	Burnham Esplnade Winter Series April	20:26	71.50	5km
21 Mar	Weston Prom Run 7/9	36:13	65.69	5mi
9 Mar	Ashton Court parkrun #94	22:38	64.55	5km
7 Mar	Burnham Esplanade Winter Series	22:04	66.20	5km
7 Feb	Burnham Esplanade 5K Series Feb	20:17	72.02	5km
19 Jan	Ashton Court parkrun (cancelled because of snow)	24:24	59.87	5km
17 Jan	Weston Prom Run 5/9	34:15	69.46	5mi
1 Jan	Hangover 10K	45:46	64.92	10km
2012		Result	WAVA	Distance
15 Nov	Weston Prom Run 3/9	33:00	72.09	5mi
1 Nov	The Burnham Esplanade 5k	20:39	70.75	5km
18 Oct	Weston Prom Run 2/9	33:41	70.63	5mi
4 Oct	The Burnham Esplanade 5k	20:31	71.21	5km
20 Sep	Weston Prom Run 1/9	34:19	69.33	5mi
20 Jul	Towpatch 10K Mob Match	39:40	74.90	10km
27 Jun	Nailsea Festival 10k SB	39:38	74.96	10km
19 Apr	Weston Prom run 8/9	32:56	71.64	5mi
8 Apr	Beat The Bore PB	48:47	58.31	6mi
5 Apr	The Burnham Esplanade 5k	19:47	73.26	5km
15 Mar	Weston prom run 7/9 SB	31:55	73.92	5mi
1 Mar	The Burnham Esplanade 5k SB	19:45	73.39	5km
16 Feb	Weston Prom Run 6/9	33:30	70.43	5mi
1 Jan	Hangover 10k	42:30	69.32	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	32:12	73.27	5mi
1 Dec	The Burnham Esplanade 5k	19:38	73.82	5km
17 Nov	Weston prom run 3/9	32:28	72.67	5mi
20 Oct	Weston prom run 2/9	31:58	73.81	5mi
15 Sep	Weston prom run 1/9	33:14	70.99	5mi
19 May	Weston Prom Run 9/9	31:11	75.05	5mi
21 Apr	Weston Prom Run 8/9	31:36	74.06	5mi
3 Mar	The Burnham Esplanade 5k SB	18:59	75.75	5km
17 Feb	Weston Prom Run 6/9	31:07	75.21	5mi
13 Feb	Weston Tough Ten SB	1:09:35	69.38	10mi
20 Jan	Weston Prom Run 5/9 SB	30:40	76.31	5mi
1 Jan	Hangover 10k SB	40:02	72.98	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	33:02	70.84	5mi
18 Nov	Weston Prom Run 3/9	31:12	75.01	5mi
4 Nov	The Burnham Esplanade 5k	19:07	75.22	5km
5 Sep	Bristol Half Marathon SB	1:25:10	74.99	13.1mi
19 Jun	Portishead Carnival Mile Road Race PB	5:33	76.16	1mi
13 Jun	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB	55:25	79.84	9.2mi
20 May	Weston Prom Run 9/9	31:07	74.59	5mi
25 Apr	London Marathon PB	3:00:18	73.64	26.2mi
15 Apr	Weston Prom Run 8/9	31:42	73.22	5mi
18 Mar	Weston Prom Run 7/9	32:06	72.31	5mi
14 Mar	Hogweed Hilly Half	1:28:15	71.75	13.1mi
4 Feb	Burnham Esplanade 5K PB	18:34	76.85	5km
21 Jan	Weston Prom Run 5/9 SB	30:48	75.36	5mi
1 Jan	Hangover 10k SB	39:01	74.27	10km
2009		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	31:26	73.84	5mi
3 Dec	Winter 5k Series SB	18:52	75.63	5km
19 Nov	Weston Prom Run 3/9	31:04	74.71	5mi
15 Oct	Weston Prom Run 2/9	31:47	73.03	5mi
17 Sep	Weston Prom Run 1/9	30:11	76.90	5mi
1 Sep	AXA 5 PB	33:58	75.17	5.5mi
21 May	Weston Prom Run 9/9	31:20	73.49	5mi
26 Apr	London Marathon SB	3:16:45	66.91	26.2mi
29 Mar	Reading Half Marathon SB	1:22:39	75.96	13.1mi
19 Mar	Weston Prom Run 7/9	29:36	77.79	5mi
19 Feb	Weston Prom Run 6/9 SB	29:28	78.14	5mi
15 Jan	Weston Prom Run 5/9	32:00	71.96	5mi
1 Jan	Hangover 10k SB	41:34	69.14	10km
2008		Result	WAVA	Distance
20 Nov	Weston Prom Run 3/9	30:14	76.16	5mi
16 Oct	Weston Prom Run 2/9 SB	30:13	76.20	5mi
14 Sep	Robin Hood Marathon SB	3:02:55	71.97	26.2mi
2 Sep	AXA 5 Road Race	33:53	74.75	5.5mi
20 Jul	Magor Marsh 10K	37:37	76.40	10km
14 Jun	Welsh Castles Relay Stage 4 - Maentwrog to Harlech PB	56:47	78.29	9.4mi
25 May	Edinburgh Marathon	3:08:44	69.18	26.2mi
27 Apr	Uttoxeter Half Marathon SB	1:24:08	74.01	13.1mi
30 Mar	Calne 10k SB	37:30	76.02	10km
27 Jan	Gloucester Marathon (Epney)	3:20:00	65.28	26.2mi
1 Jan	Hangover 10K	40:41	70.07	10km
2007		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	23:30	77.45	4mi
20 Dec	Weston Prom 4/9	30:36	74.65	5mi
15 Nov	Weston Prom Run 3/9 SB	29:42	76.91	5mi
18 Oct	Weston Prom Run 2/9	30:07	75.84	5mi
30 Sep	Ashton Court 10k Cancer Research SB	39:18	72.54	10km
20 Sep	Weston Prom Run 1/9	30:33	74.77	5mi
9 Sep	Bristol Half Marathon SB	1:29:05	69.90	13.1mi
19 Apr	Weston Prom Run 8/9	48:34	46.66	5mi
15 Feb	Weston Prom Run 6/9	33:47	67.08	5mi
1 Jan	Hangover 10k	39:55	70.84	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	29:24	77.08	5mi
19 Oct	Weston Prom Run 2/9	30:15	74.92	5mi
21 Sep	Weston Prom Run 1/9	31:45	71.38	5mi
16 Feb	Weston Prom 6/9	31:07	72.26	5mi
19 Jan	Weston Prom 5/9	31:07	72.26	5mi
2005		Result	WAVA	Distance
15 Dec	Weston Prom 4/9	30:19	74.17	5mi
17 Nov	Weston Prom 3/9	30:54	72.77	5mi
20 Oct	Weston Prom 2/9	32:07	70.01	5mi
14 Jun	Clevedon 10k PB	36:57	75.92	10km
19 May	Weston Prom 9/9 SB	30:12	73.87	5mi
17 Mar	Weston Prom 7/9	31:11	71.54	5mi
20 Jan	Weston Prom 5/9	33:57	65.71	5mi
2004		Result	WAVA	Distance
16 Dec	Weston Prom 4/9 SB	33:38	66.33	5mi
1993		Result	WAVA	Distance
20 May	Munich Stadlauf PB	1:11:13	81.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	16	17	0	0	0	0	0	0	0	0	0	44
2023	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2023	7	13	1	0	0	0	0	0	0	0	0	0	20
2023	0	6	9	0	0	0	0	0	0	0	0	0	15
2022	6	0	16	4	0	33	4	21	45	15	29	11	184
2022	0	0	0	0.4	0.8	0.5	0.8	1.6	0.6	0.8	0.9	0.4	7
2022	52	7	63	4	0	4	27	16	15	44	30	2	263
2022	0	0	0	17	9	7	19	22	0	0	8	0	81
2021	0	9	7	37	71	21	0	7	0	0	12	0	164
2021	62	31	65	83	36	107	109	122	71	90	76	42	894
2021	0	0	0	39	64	4	0	0	0	0	0	0	108
2020	0	0	0	8	19	14	8	12	21	30	17	10	140
2020	71	27	91	132	141	98	111	113	66	69	62	62	1042
2020	0	0	0	0	46	0	0	0	17	0	0	0	64
2019	0	0	0	0	0	0	5	16	3	0	2	0	27
2019	131	118	141	80	65	91	56	47	0	48	68	46	891
2019	0	0	0	0	0	0	9	14	10	0	0	0	34
2018	0	0	0	0	0	0	0	0	21	0	0	0	21
2018	131	112	102	172	88	143	29	68	82	100	98	122	1245
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	0	0	0	0	22	0	0	0	20	0	0	0	42
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	0	0	0	0	0	0	0	0	0	23	0	0	23
2016	148	77	36	72	52	50	88	72	94	109	96	106	1000
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	120	67	22	37	43	76	37	24	41	87	100	98	753
2014	6	24	13	77	147	135	132	0	34	22	0	0	589
2013	91	22	59	109	116	86	42	59	109	65	39	63	860
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	0	1	0	0	3	0	1	0	0	0	0	0	5
2012	119	147	167	152	167	152	209	118	48	76	75	33	1463
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	3.8mi, 1:21:58 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 90/114bpm [1866b/mi] 121cal 46/74rpm 2) 1m - 17:09(17:09/m) 97/121bpm [1663b/mi] 111cal 37/79rpm 3) 1m - 24:31(24:31/m) 86/111bpm [2108b/mi] 99cal 35/71rpm 4) 0.82m - 19:35(23:47/m) 91/115bpm [2164b/mi] 96cal 38/61rpm Add a comment	2.4mi, 14:29 Bike - General Split Summary === 1) 1m - 7:48(7:48/m) 109/129bpm [850b/mi] 84cal 2) 1m - 4:14(4:14/m) 133/143bpm [563b/mi] 58cal 3) 0.37m - 2:27(6:36/m) 125/137bpm [826b/mi] 31cal Add a comment 6.3mi, 29:41 Bike - General Split Summary === 1) 1m - 5:35(5:35/m) 109/142bpm [609b/mi] 56cal 2) 1m - 3:42(3:42/m) 140/155bpm [518b/mi] 54cal 3) 1m - 5:27(5:27/m) 136/142bpm [741b/mi] 76cal 4) 1m - 6:54(6:54/m) 145/151bpm [1001b/mi] 104cal 5) 1m - 3:05(3:05/m) 141/155bpm [435b/mi] 45cal 6) 1m - 3:41(3:41/m) 142/149bpm [523b/mi] 54cal 7) 0.31m - 1:17(4:09/m) 144/148bpm [599b/mi] 19cal Add a comment	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	-	-	-	7.7mi, 2:14:36 Walk - General Split Summary === 1) 1mi - 20:57(20:57/mi) 88/106bpm [1843b/mi] 105cal 27/59rpm 2) 1mi - 11:33(11:33/mi) 95/117bpm [1098b/mi] 85cal 17/95rpm 3) 1mi - 13:33(13:33/mi) 103/114bpm [1395b/mi] 95cal 11/70rpm 4) 1mi - 17:18(17:18/mi) 93/107bpm [1608b/mi] 93cal 37/95rpm 5) 1mi - 19:37(19:37/mi) 92/114bpm [1805b/mi] 108cal 27/78rpm 6) 1mi - 18:20(18:20/mi) 89/100bpm [1632b/mi] 91cal 56/61rpm 7) 1mi - 20:00(20:00/mi) 93/105bpm [1860b/mi] 98cal 51/73rpm 8) 0.65mi - 13:19(20:23/mi) 95/103bpm [1936b/mi] 70cal 37/63rpm Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	5.6mi, 2:08:12 Walk - General Split Summary === 1) 1mi - 23:20(23:20/mi) 103/133bpm [2403b/mi] 155cal 47/63rpm 2) 1mi - 27:44(27:44/mi) 105/120bpm [2912b/mi] 160cal 39/65rpm 3) 1mi - 23:49(23:49/mi) 105/119bpm [2501b/mi] 130cal 34/77rpm 4) 1mi - 21:29(21:29/mi) 108/125bpm [2320b/mi] 121cal 37/65rpm 5) 1mi - 18:54(18:54/mi) 105/120bpm [1984b/mi] 99cal 40/65rpm 6) 0.55mi - 12:57(23:33/mi) 105/119bpm [2472b/mi] 75cal 27/68rpm Add a comment	-	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	-	-	-	0.8mi, 9:55 Run - General Split Summary === 1) 0.82mi - 9:55(12:04/mi) 113/130bpm [1363b/mi] 96cal Add a comment	-	-

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