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Unicorn M55

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Race Times

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Mileage

Training

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Clevedon AC

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Races
231
Miles
18127
Miles
2112
WAVA
83.15%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
Mara
3:00:18

About Me

Been running since 1988. Tired now.

Race Standard

Pintail (76)

Planned Races

01 Jan 19	Hangover 10K
17 Jan 19	Weston Prom Run 5/9
07 Feb 19	Burnham Esplanade Winter 5k
14 Feb 19	Weston Prom Run 6/9
07 Mar 19	Burnham Esplanade Winter 5k
14 Mar 19	Weston Prom Run 7/9
04 Apr 19	Burnham Esplanade Winter 5k
15 Apr 19	Boston Marathon
25 Apr 19	Weston Prom Run 8/9
23 May 19	Weston Prom Run 9/9

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Project Joker, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Portishead Carnival Mile Road Race1mi	5:33	5:33	75.21	1		5:33
5km	Burnham Esplanade 5K5km	18:34	5:59	77.56	57	18:52	18:34	18:59	19:45	20:05	19:49	19:33	19:21	19:24	20:10
5.9km	Midlands Men's 6-Stage Road Relays5.9km	23:53	6:34	72.84	1					23:53
4mi	Clevedon Boxing Day Race4mi	23:30	5:53	77.70	1
7km	National Trust Tyntesfield Night Run7km	31:00	7:08	70.69	1								31:00
5mi	Weston Prom Run 4/95mi	29:24	5:53	79.10	94	29:28	30:48	30:40	31:55	32:06	32:19	32:02	31:56	31:47	32:48
5.1mi	Dartmouth Regatta 5.1 mile5.1mi	35:38	6:59	71.51	3							35:38	37:27		38:25
5.5mi	AXA 55.5mi	33:58	6:11	77.09	6	33:58				36:00	39:07	36:25	35:25		40:13
5.8mi	Brent Knoll Race5.8mi	49:58	8:41	57.31	1					49:58
6mi	Beat The Bore6mi	48:47	8:08	60.28	1				48:47
6mi	Gloucester league Cross Country6mi	42:30	7:04	72.91	1										42:30
10km	Clevedon 10k10km	36:57	5:57	78.64	29	41:34	39:01	40:02	39:38	42:30	46:05	41:35	41:06	40:18	41:32
8.6mi	welsh castles relay leg 9 foel to llanfair8.6mi	54:14	6:18	83.04	1									54:14
9.2mi	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle9.2mi	55:25	6:01	81.96	1		55:25
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	56:47	6:02	80.44	1
10mi	Oldbury 1010mi	1:09:03	6:54	73.61	3			1:09:35		1:09:03					1:17:00
10.2mi	Welsh Castles relay Stage 13 - Crossgates to Builth10.2mi	1:13:44	7:14	73.41	1										1:13:44
10.6mi	Welsh Castles Relay - Stage 13 Crossgates to Builth Wells10.6mi	1:11:15	6:43	74.98	1					1:11:15
11.2mi	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi	1:13:42	6:35	77.89	1							1:13:42
13.1mi	Munich Stadlauf13.1mi	1:11:13	5:26	83.15	13	1:22:39	1:25:10			1:35:28		1:32:47	1:36:36	1:31:20	1:36:04
26.2mi	London Marathon26.2mi	3:00:18	6:53	75.32	7	3:16:45	3:00:18							3:14:40
27mi	Gordano Round Marathon27mi	4:30:53	10:02	55.02	1								4:30:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	131	112	102	172	88	161	29	68	82	100	98	61	1202
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	148	77	36	72	52	50	88	72	94	113	96	106	1003
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	127	67	22	37	43	76	37	24	41	87	100	98	759
2014	6	24	13	77	147	135	143	0	34	22	0	0	599
2013	91	22	59	109	116	89	42	59	109	65	39	63	863
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	119	147	167	159	167	152	209	118	48	76	75	33	1470
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	5.5mi, 51:32 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 124/132bpm 119cal 6.23/7.01mph 2) 1m - 10:25(10:25/m) 129/135bpm 133cal 5.76/6.76mph 3) 1m - 8:42(8:42/m) 123/135bpm 94cal 6.9/7.45mph 4) 1m - 9:09(9:09/m) 125/128bpm 103cal 6.56/6.89mph 5) 1m - 9:06(9:06/m) 126/128bpm 99cal 6.59/7.28mph 6) 0.5m - 4:32(9:01/m) 126/128bpm 48cal 6.66/7.03mph Add a comment	12.9mi, 2:16:37 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 125/135bpm 120cal 6.18/6.74mph 2) 1m - 13:49(13:49/m) 126/136bpm 161cal 4.34/6.82mph 3) 1m - 11:17(11:17/m) 117/125bpm 97cal 5.32/6.18mph 4) 1m - 12:36(12:36/m) 118/127bpm 111cal 4.76/6.2mph 5) 1m - 11:20(11:20/m) 117/123bpm 86cal 5.29/7.2mph 6) 1m - 12:14(12:14/m) 117/134bpm 89cal 4.91/6.93mph 7) 1m - 10:33(10:33/m) 119/131bpm 83cal 5.69/7.1mph 8) 1m - 9:22(9:22/m) 122/138bpm 82cal 6.4/7.31mph 9) 1m - 9:23(9:23/m) 123/127bpm 85cal 6.4/6.7mph 10) 1m - 9:16(9:16/m) 124/130bpm 81cal 6.47/6.87mph 11) 1m - 9:22(9:22/m) 131/179bpm 106cal 6.4/6.89mph 12) 1m - 9:30(9:30/m) 129/137bpm 100cal 6.31/6.55mph 13) 0.88m - 8:12(9:20/m) 131/142bpm 89cal 6.43/6.72mph Add a comment	3.8mi, 35:12 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 127/136bpm 116cal 6.47/7.31mph 2) 1m - 9:34(9:34/m) 132/141bpm 124cal 6.27/7.01mph 3) 1m - 9:07(9:07/m) 133/138bpm 115cal 6.58/7.12mph 4) 0.79m - 7:14(9:07/m) 120/124bpm 63cal 6.58/7.24mph Add a comment	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4.7mi, 46:01 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 115/122bpm 113cal 5.59/6.14mph 2) 1m - 9:44(9:44/m) 117/131bpm 99cal 6.17/6.68mph 3) 1m - 9:38(9:38/m) 132/177bpm 122cal 6.23/7.1mph 4) 1m - 9:21(9:21/m) 129/133bpm 111cal 6.42/6.57mph 5) 0.68m - 6:34(9:36/m) 133/147bpm 79cal 6.25/6.68mph Add a comment	-	3.8mi, 33:16 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 127/141bpm 106cal 6.83/29.91mph 2) 1m - 8:39(8:39/m) 127/137bpm 102cal 6.94/7.91mph 3) 1m - 8:48(8:48/m) 125/131bpm 98cal 6.82/7.31mph 4) 0.78m - 7:03(9:01/m) 125/131bpm 76cal 6.66/7.16mph Add a comment	3.8mi, 33:23 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 123/142bpm 100cal 7.01/7.7mph 2) 1m - 8:49(8:49/m) 128/146bpm 108cal 6.81/7.31mph 3) 1m - 8:40(8:40/m) 136/178bpm 113cal 6.93/7.53mph 4) 0.81m - 7:21(9:02/m) 133/139bpm 92cal 6.64/7.31mph Add a comment	14.2mi, 2:07:41 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 122/138bpm 105cal 6.74/7.2mph 2) 1m - 8:58(8:58/m) 123/134bpm 103cal 6.69/7.03mph 3) 1m - 9:06(9:06/m) 128/136bpm 111cal 6.6/6.87mph 4) 1m - 9:36(9:36/m) 129/136bpm 114cal 6.25/6.91mph 5) 1m - 8:49(8:49/m) 131/136bpm 105cal 6.8/7.78mph 6) 1m - 9:05(9:05/m) 129/137bpm 101cal 6.61/7.01mph 7) 1m - 8:55(8:55/m) 129/135bpm 95cal 6.73/7.22mph 8) 1m - 8:55(8:55/m) 130/135bpm 95cal 6.72/7.12mph 9) 1m - 9:05(9:05/m) 129/137bpm 93cal 6.61/7.26mph 10) 1m - 8:59(8:59/m) 130/136bpm 88cal 6.68/7.2mph 11) 1m - 8:40(8:40/m) 134/155bpm 96cal 6.92/7.91mph 12) 1m - 8:47(8:47/m) 135/146bpm 98cal 6.83/7.78mph 13) 1m - 9:03(9:03/m) 135/151bpm 93cal 6.63/8.35mph 14) 1m - 8:45(8:45/m) 138/145bpm 103cal 6.86/8.47mph 15) 0.21m - 2:03(9:44/m) 136/140bpm 22cal 6.16/6.78mph Add a comment	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	3.1mi, 20:34 Running - Race Split Summary === 1) 1m - 6:40(6:40/m) 137/148bpm 89cal 9/9.54mph 2) 1m - 6:39(6:39/m) 151/160bpm 99cal 9.02/9.64mph 3) 1m - 6:42(6:42/m) 157/162bpm 105cal 8.95/9.46mph 4) 0.09m - 33(6:11/m) 159/160bpm 8cal 9.71/9.64mph Add a comment	-	-	-	3.7mi, 33:36 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 121/130bpm 110cal 6.51/7.58mph 2) 1m - 8:41(8:41/m) 131/153bpm 114cal 6.91/7.64mph 3) 1m - 8:26(8:26/m) 135/152bpm 113cal 7.11/7.74mph 4) 0.71m - 7:16(10:12/m) 128/135bpm 84cal 5.88/7.35mph Add a comment	3.2mi, 25:33 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 124/134bpm 104cal 7.19/7.81mph 2) 1m - 7:46(7:46/m) 137/144bpm 107cal 7.72/8.31mph 3) 1m - 8:01(8:01/m) 136/140bpm 109cal 7.49/8.37mph 4) 0.17m - 1:26(8:16/m) 137/139bpm 19cal 7.27/7.53mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
14.6mi, 2:16:58 Running - Long Run Split Summary === 1) 1m - 8:58(8:58/m) 118/130bpm 104cal 6.69/8.29mph 2) 1m - 8:52(8:52/m) 125/134bpm 111cal 6.76/7.26mph 3) 1m - 9:12(9:12/m) 127/135bpm 114cal 6.52/7.24mph 4) 1m - 11:09(11:09/m) 135/142bpm 151cal 5.38/7.03mph 5) 1m - 9:48(9:48/m) 126/130bpm 105cal 6.12/7.35mph 6) 1m - 9:47(9:47/m) 124/131bpm 92cal 6.13/7.01mph 7) 1m - 9:24(9:24/m) 120/128bpm 70cal 6.38/7.1mph 8) 1m - 9:55(9:55/m) 127/133bpm 102cal 6.05/7.49mph 9) 1m - 10:05(10:05/m) 122/133bpm 73cal 5.95/7.18mph 10) 0.5m - 4:30(9:01/m) 131/139bpm 53cal 6.65/7.26mph 11) 0.5m - 3:53(7:46/m) 137/146bpm 48cal 7.73/7.95mph 12) 0.5m - 4:38(9:16/m) 132/143bpm 54cal 6.48/7.81mph 13) 0.5m - 3:55(7:51/m) 138/142bpm 52cal 7.65/8.2mph 14) 0.5m - 4:41(9:22/m) 135/142bpm 58cal 6.41/7.56mph 15) 0.5m - 4:00(8:00/m) 142/180bpm 55cal 7.51/7.78mph 16) 0.5m - 5:11(10:21/m) 132/144bpm 50cal 5.8/7.76mph 17) 0.5m - 4:06(8:12/m) 140/146bpm 54cal 7.32/7.64mph 18) 0.5m - 4:55(9:50/m) 134/159bpm 50cal 6.1/7.08mph 19) 0.48m - 3:40(7:37/m) 137/146bpm 40cal 7.87/8.39mph 20) 0.5m - 5:14(10:28/m) 137/143bpm 61cal 5.73/7.97mph 21) 0.12m - 1:05(9:10/m) 131/136bpm 8cal 6.54/6.72mph Add a comment	3.2mi, 27:46 Running - General Split Summary === 1) 0.5m - 4:29(8:57/m) 121/129bpm 53cal 6.7/7.35mph 2) 0.5m - 4:28(8:57/m) 124/133bpm 56cal 6.71/7.01mph 3) 0.5m - 4:11(8:22/m) 130/138bpm 54cal 7.17/7.41mph 4) 0.5m - 4:20(8:41/m) 130/133bpm 56cal 6.91/7.43mph 5) 0.5m - 4:11(8:21/m) 142/150bpm 59cal 7.18/7.35mph 6) 0.5m - 4:16(8:33/m) 138/143bpm 59cal 7.02/7.18mph 7) 0.22m - 1:50(8:32/m) 134/137bpm 24cal 7.04/7.03mph Add a comment	-	4mi, 33:38 Running - General Split Summary === 1) 0.5m - 4:20(8:40/m) 110/117bpm 44cal 6.92/7.35mph 2) 0.5m - 4:06(8:12/m) 118/120bpm 47cal 7.31/7.6mph 3) 0.5m - 4:08(8:17/m) 121/122bpm 49cal 7.25/7.66mph 4) 0.5m - 4:10(8:20/m) 124/125bpm 50cal 7.19/7.68mph 5) 0.5m - 3:58(7:55/m) 126/128bpm 49cal 7.57/7.74mph 6) 0.5m - 4:22(8:44/m) 129/131bpm 56cal 6.86/7.58mph 7) 0.5m - 4:24(8:48/m) 132/134bpm 58cal 6.82/7.22mph 8) 0.49m - 4:10(8:30/m) 135/135bpm 55cal 7.06/7.22mph Add a comment	11.4mi, 1:48:10 Running - Long Run Split Summary === 1) 0.5m - 4:26(8:51/m) 132/143bpm 59cal 6.77/8.58mph 2) 0.5m - 4:19(8:39/m) 144/148bpm 63cal 6.94/7.14mph 3) 0.5m - 4:20(8:41/m) 147/175bpm 65cal 6.92/7.14mph 4) 0.5m - 4:40(9:19/m) 156/170bpm 76cal 6.44/6.99mph 5) 0.5m - 4:41(9:22/m) 147/156bpm 70cal 6.4/6.62mph 6) 0.5m - 4:56(9:51/m) 130/148bpm 57cal 6.09/6.82mph 7) 0.5m - 6:04(12:07/m) 129/135bpm 69cal 4.95/6.3mph 8) 0.5m - 5:54(11:49/m) 127/133bpm 62cal 5.08/6.89mph 9) 0.5m - 5:22(10:43/m) 123/132bpm 44cal 5.59/6.85mph 10) 0.5m - 4:31(9:02/m) 124/130bpm 38cal 6.65/7.1mph 11) 0.5m - 4:37(9:15/m) 123/129bpm 37cal 6.49/7.1mph 12) 0.5m - 5:21(10:42/m) 120/128bpm 36cal 5.61/7.39mph 13) 0.5m - 4:52(9:45/m) 122/126bpm 35cal 6.16/7.2mph 14) 0.5m - 4:26(8:52/m) 117/123bpm 21cal 6.77/7.22mph 15) 0.5m - 5:22(10:44/m) 136/169bpm 66cal 5.59/6.93mph 16) 0.5m - 4:18(8:36/m) 122/132bpm 28cal 6.97/8.25mph 17) 0.5m - 4:19(8:39/m) 127/135bpm 41cal 6.94/7.1mph 18) 0.5m - 4:30(8:59/m) 126/133bpm 38cal 6.68/7.08mph 19) 0.5m - 4:23(8:46/m) 125/130bpm 34cal 6.85/7.28mph 20) 0.5m - 4:32(9:04/m) 130/137bpm 48cal 6.61/7.14mph 21) 0.5m - 4:14(8:28/m) 121/127bpm 22cal 7.08/7.33mph 22) 0.5m - 4:39(9:18/m) 127/131bpm 40cal 6.45/7.2mph 23) 0.36m - 3:23(9:25/m) 124/129bpm 23cal 6.38/6.82mph Add a comment	-	-

2018	Date	Result	WAVA
Burnham Esplanade Winter 5k	6 Dec	20:34	75.35%
Weston Prom Run 3/9	15 Nov	34:43	73.79%
Burnham Esplanade Winter 5k	1 Nov	21:14	72.99%
Weston Prom Run 2/9	25 Oct	35:37	71.92%
Burnham Esplanade Winter 5k	4 Oct	21:10	73.22%
Weston Prom Run 1/9	20 Sep	36:04	71.03%
Cribbs 5 Road Race	4 Sep	40:13	70.07%
Dartmouth Regatta 5.1 mile	1 Sep	38:25	68.02%
Two Tunnels 5km (Race 4 of 4)	19 Aug	21:31	72.02%
Welsh Castles relay Stage 13 - Crossgates to Builth	10 Jun	1:13:44	73.41%
Weston Prom Run 9/9	24 May	34:30	73.62%
Tyntesfield	16 May	51:50	61.70%
Great Bristol 10k	13 May	41:56	76.27%
Two Tunnels Half Marathon	6 May	1:36:04	72.80%
Weston Prom Run 8/9	26 Apr	34:09	74.38%
Filton Flyer	24 Apr	21:05	72.88%
Burnham Esplanade Winter 5k	5 Apr	20:10	76.20%
Filton Flyer	27 Mar	20:53	73.58%
Weston Prom Run 7/9	22 Mar	33:03	76.86%
Burnham Esplanade Winter 5k	1 Mar	20:30	74.96%
Two Bays Tough Ten	25 Feb	1:17:00	68.31%
Weston Prom Run 6/9	22 Feb	32:48	77.44%
Gloucester league Cross Country	18 Feb	42:30	72.91%
Two Tunnels 10k (Race 1 of 4)	18 Feb	41:32	77.01%
Burnham Esplanade Winter 5k	1 Feb	20:10	76.20%
Weston Prom Run 5/9	25 Jan	33:02	76.89%
Hangover 10k	1 Jan		0.00%
2017	Date	Result	WAVA
Weston Prom Run 4/9	14 Dec	32:43	77.64%
Burnham Esplanade Winter 5k	6 Dec	20:33	74.78%
Weston Prom Run 3/9	23 Nov	31:56	79.54%
Burnham Esplanade Winter 5k	2 Nov	19:24	79.21%
Weston Prom Run 2/9	26 Oct	31:47	79.92%
Abingdon Marathon	22 Oct	3:14:40	75.00%
Burnham Esplanade Winter 5k	5 Oct	21:08	72.71%
Weston Prom Run 1/9	28 Sep	32:54	77.21%
Bristol Half Marathon	17 Sep	1:31:20	76.57%
Axa 5 Mile	5 Sep	36:09	70.26%
Gloucester City Marathon	6 Aug	3:29:00	69.86%
Clevedon 10k	13 Jun	40:18	79.36%
welsh castles relay leg 9 foel to llanfair	10 Jun	54:14	83.04%
Beat the Bore @ night	26 May	58:10	69.83%
Weston Prom Run 9/9	18 May	33:40	74.82%
Abingdon parkrun	13 May	20:41	73.68%
Great Bristol 10k	7 May	41:12	76.99%
Weston Prom Run 8/9	20 Apr	32:20	77.91%
Burnham Esplanade Winter 5k	6 Apr	20:08	75.69%
Forest of Dean parkrun	25 Mar	21:39	70.39%
Weston Prom Run 7/9	23 Mar	32:45	76.92%
Burnham Esplanade Winter 5k	2 Mar	20:08	75.69%
Burnham Esplanade Winter 5k	2 Feb	20:11	75.50%
Weston Prom Run 5/9	19 Jan	32:30	77.51%
Hangover 10K	1 Jan	42:21	74.90%
2016	Date	Result	WAVA
Weston Prom Run 4/9	22 Dec	32:13	78.19%
National Trust Tyntesfield Night Run	3 Dec	31:00	70.69%
Burnham Esplanade Winter 5k	1 Dec	21:05	72.28%
Gordano Round Marathon	12 Nov	4:30:53	55.02%
Gloucester XC League (2)	5 Nov	36:54	85.96%
Burnham Esplanade Winter 5k	3 Nov	19:21	78.76%
Weston Prom Run 2/9	20 Oct	32:14	78.15%
Burnham Esplanade Winter 5k	6 Oct	20:05	75.88%
Portishead Multi Terrain 10k	2 Oct	46:30	68.21%
Bristol Half Marathon	25 Sep	1:36:36	71.76%
Weston Prom Run 1/9	22 Sep	31:56	78.88%
Axa 5 Road race	6 Sep	37:27	68.61%
Axa 5	2 Sep	35:25	78.24%
Weston Prom Run 9/9	12 May	33:38	74.27%
Weston Prom Run 8/9	14 Apr	34:17	72.87%
Forest of Dean parkrun	26 Mar		0.00%
Weston Prom Run 7/9	17 Mar	32:39	76.51%
Burnham Esplanade Winter 5K	3 Mar	20:44	72.89%
Weston Prom Run 6/9	18 Feb	32:39	76.51%
Burnham Esplanade Winter 5K	4 Feb	19:40	76.84%
Weston Prom Run 5/9	21 Jan	32:38	76.55%
Hangover 10K	1 Jan	41:06	76.53%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	32:21	77.22%
Burnham Esplanade Winter 5K	3 Dec	19:42	76.71%
Weston Prom Run 3/9	19 Nov	32:16	77.42%
Burnham Esplanade winter 5k	5 Nov	19:56	75.82%
Weston Prom Run 2/9	22 Oct	32:20	77.26%
Burnham Esplanade Winter 5K	1 Oct	19:50	76.20%
Aztec West Fast 5K	29 Sep	20:48	72.66%
Weston Prom Run 1/9	24 Sep	32:02	77.98%
Midlands Men's 6-Stage Road Relays	19 Sep	24:22	72.56%
Bristol Half Marathon	13 Sep	1:32:47	74.06%
AXA 5	8 Sep	36:25	75.46%
Dartmouth Regatta 5.1 mile	29 Aug	35:38	71.51%
Aztec West Fast 5k	28 Jul	19:49	76.26%
Bitton 5k Easyrunner Series Race 3	15 Jul	19:56	75.82%
Aztec West Fast 5k	30 Jun	19:45	76.52%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:13:42	77.89%
Bristol 10k	31 May	41:35	75.03%
Aztec West Fast 5k	26 May	19:33	76.67%
Aztec West Fast 5k	28 Apr	19:46	75.83%
Burnham 5K - April	2 Apr	19:47	75.77%
Weston Prom Run 7/9	26 Mar	32:49	75.50%
Burnham 5K - March	5 Mar	19:49	75.64%
Weston Prom Run 6/9	26 Feb	33:37	73.71%
Burnham 5K - February	5 Feb	19:33	76.67%
Weston Prom Run 5/9	15 Jan	33:41	73.56%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	33:00	75.08%
Burnham 5k	4 Dec	19:49	75.64%
Weston Prom Run 3/9	27 Nov	33:50	73.23%
Weston Prom Run 2/9	30 Oct	32:19	76.67%
Axa 5	9 Sep	39:07	69.68%
Bristol 10K	11 May	46:21	66.77%
Weston Prom Run 8/9	24 Apr	32:36	75.39%
Burnham Esplanade	3 Apr	21:03	70.63%
Weston Prom Run 7/9	27 Mar	32:49	74.89%
Burnham Esplanade	6 Mar	20:07	73.91%
Weston Prom Run 6/9	27 Feb	33:37	73.11%
Burnham Esplanade	6 Feb	19:56	74.59%
Weston Prom Run 5/9	23 Jan	33:51	72.61%
Hangover 10K	1 Jan	46:05	67.16%
2013	Date	Result	WAVA
Weston Prom Run 4/9	12 Dec	34:30	71.24%
The Burnham Esplanade 5k	5 Dec	21:03	70.63%
Ashton Court parkrun #130	30 Nov	25:14	58.92%
Weston Prom Run 3/9	28 Nov	34:30	71.24%
Brent Knoll Race	24 Nov	49:58	57.31%
Weston Prom Run 2/9	24 Oct	33:50	72.64%
Portishead Half Marathon	20 Oct	1:38:00	68.91%
Portishead 10K Multiterrain Race	6 Oct	44:08	70.12%
Burnham Esplanade 5k	3 Oct	20:14	73.49%
Oldbury 10	29 Sep	1:09:03	73.61%
Weston Prom Run 1/9	26 Sep	32:06	76.57%
Sutton Park 5k Relays	21 Sep	23:52	62.30%
Midlands Men's 6-Stage Road Relays	21 Sep	23:53	72.84%
Bristol Half Marathon	15 Sep	1:35:28	70.74%
Axa 5 Road Race	3 Sep	36:00	75.10%
Sundayshill 10k	11 Jul	42:36	72.65%
Little Stoke parkrun	6 Jul	20:05	74.03%
Nailsea Festival 10k	26 Jun	42:30	72.82%
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells	9 Jun	1:11:15	74.98%
Tyntesfield 10k	23 May	46:19	66.27%
Tewkesbury Half Marathon	19 May	1:39:00	67.63%
Weston Prom Run 9/9	16 May	33:25	72.95%
Weston Prom Run 8/9	18 Apr	32:30	75.01%
Frenchay 10k	14 Apr	45:27	67.54%
Burnham Esplnade Winter Series April	7 Apr	20:26	72.18%
Weston Prom Run 7/9	21 Mar	36:13	67.31%
Ashton Court parkrun #94	9 Mar	22:38	65.16%
Burnham Esplanade Winter Series	7 Mar	22:04	66.83%
Burnham Esplanade 5K Series Feb	7 Feb	20:17	72.71%
Ashton Court parkrun (cancelled because of snow)	19 Jan	24:24	60.44%
Weston Prom Run 5/9	17 Jan	34:15	71.18%
Hangover 10K	1 Jan	45:46	67.07%
2012	Date	Result	WAVA
Weston Prom Run 3/9	15 Nov	33:00	73.87%
The Burnham Esplanade 5k	1 Nov	20:39	71.42%
Weston Prom Run 2/9	18 Oct	33:41	72.38%
The Burnham Esplanade 5k	4 Oct	20:31	71.88%
Weston Prom Run 1/9	20 Sep	34:19	71.04%
Towpatch 10K Mob Match	20 Jul	39:40	77.39%
Nailsea Festival 10k	27 Jun	39:38	77.45%
Weston Prom run 8/9	19 Apr	32:56	73.44%
Beat The Bore	8 Apr	48:47	60.28%
The Burnham Esplanade 5k	5 Apr	19:47	73.96%
Weston prom run 7/9	15 Mar	31:55	75.78%
The Burnham Esplanade 5k	1 Mar	19:45	74.08%
Weston Prom Run 6/9	16 Feb	33:30	72.19%
Hangover 10k	1 Jan	42:30	71.65%
2011	Date	Result	WAVA
Weston Prom run 4/9	15 Dec	32:12	75.11%
The Burnham Esplanade 5k	1 Dec	19:38	74.52%
Weston prom run 3/9	17 Nov	32:28	74.49%
Weston prom run 2/9	20 Oct	31:58	75.66%
Weston prom run 1/9	15 Sep	33:14	72.77%
Weston Prom Run 9/9	19 May	31:11	76.94%
Weston Prom Run 8/9	21 Apr	31:36	75.92%
The Burnham Esplanade 5k	3 Mar	18:59	76.46%
Weston Prom Run 6/9	17 Feb	31:07	77.10%
Weston Tough Ten	13 Feb	1:09:35	71.24%
Weston Prom Run 5/9	20 Jan	30:40	78.23%
Hangover 10k	1 Jan	40:02	75.46%
2010	Date	Result	WAVA
Weston Prom Run 4/9	16 Dec	33:02	72.63%
Weston Prom Run 3/9	18 Nov	31:12	76.90%
The Burnham Esplanade 5k	4 Nov	19:07	75.92%
Bristol Half Marathon	5 Sep	1:25:10	77.30%
Portishead Carnival Mile Road Race	19 Jun	5:33	75.21%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	13 Jun	55:25	81.96%
Weston Prom Run 9/9	20 May	31:07	76.50%
London Marathon	25 Apr	3:00:18	75.32%
Weston Prom Run 8/9	15 Apr	31:42	75.09%
Weston Prom Run 7/9	18 Mar	32:06	74.16%
Hogweed Hilly Half	14 Mar	1:28:15	73.97%
Burnham Esplanade 5K	4 Feb	18:34	77.56%
Weston Prom Run 5/9	21 Jan	30:48	77.29%
Hangover 10k	1 Jan	39:01	76.82%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	31:26	75.73%
Winter 5k Series	3 Dec	18:52	76.33%
Weston Prom Run 3/9	19 Nov	31:04	76.62%
Weston Prom Run 2/9	15 Oct	31:47	74.90%
Weston Prom Run 1/9	17 Sep	30:11	78.87%
AXA 5	1 Sep	33:58	77.09%
Weston Prom Run 9/9	21 May	31:20	75.38%
London Marathon	26 Apr	3:16:45	68.43%
Reading Half Marathon	29 Mar	1:22:39	78.34%
Weston Prom Run 7/9	19 Mar	29:36	79.80%
Weston Prom Run 6/9	19 Feb	29:28	80.16%
Weston Prom Run 5/9	15 Jan	32:00	73.81%
Hangover 10k	1 Jan	41:34	71.55%
2008	Date	Result	WAVA
Weston Prom Run 3/9	20 Nov	30:14	78.12%
Weston Prom Run 2/9	16 Oct	30:13	78.17%
Robin Hood Marathon	14 Sep	3:02:55	73.61%
AXA 5 Road Race	2 Sep	33:53	76.68%
Magor Marsh 10K	20 Jul	37:37	79.06%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	14 Jun	56:47	80.44%
Edinburgh Marathon	25 May	3:08:44	70.76%
Uttoxeter Half Marathon	27 Apr	1:24:08	76.36%
Calne 10k	30 Mar	37:30	78.69%
Gloucester Marathon (Epney)	27 Jan	3:20:00	66.78%
Hangover 10K	1 Jan	40:41	72.53%
2007	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	23:30	77.70%
Weston Prom 4/9	20 Dec	30:36	76.62%
Weston Prom Run 3/9	15 Nov	29:42	78.94%
Weston Prom Run 2/9	18 Oct	30:07	77.85%
Ashton Court 10k Cancer Research	30 Sep	39:18	75.09%
Weston Prom Run 1/9	20 Sep	30:33	76.74%
Bristol Half Marathon	9 Sep	1:29:05	72.12%
Weston Prom Run 8/9	19 Apr	48:34	47.89%
Weston Prom Run 6/9	15 Feb	33:47	68.84%
Hangover 10k	1 Jan	39:55	73.36%
2006	Date	Result	WAVA
Weston Prom Run 4/9	21 Dec	29:24	79.10%
Weston Prom Run 2/9	19 Oct	30:15	76.88%
Weston Prom Run 1/9	21 Sep	31:45	73.25%
Weston Prom 6/9	16 Feb	31:07	74.17%
Weston Prom 5/9	19 Jan	31:07	74.17%
2005	Date	Result	WAVA
Weston Prom 4/9	15 Dec	30:19	76.12%
Weston Prom 3/9	17 Nov	30:54	74.69%
Weston Prom 2/9	20 Oct	32:07	71.86%
Clevedon 10k	14 Jun	36:57	78.64%
Weston Prom 9/9	19 May	30:12	75.84%
Weston Prom 7/9	17 Mar	31:11	73.45%
Weston Prom 5/9	20 Jan	33:57	67.46%
2004	Date	Result	WAVA
Weston Prom 4/9	16 Dec	33:38	68.10%
1993	Date	Result	WAVA
Munich Stadlauf	20 May	1:11:13	83.15%

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