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Unicorn M55

About

Race Times

All Races

Mileage

Training

Blog

Clevedon AC

Races
255
Miles
19127
Miles
2146
WAVA
83.15%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
20M
2:37:59
Mara
3:00:18

About Me

Been running since 1988. Tired now.

Planned Races
6th Feb 20	5K Winter Race Series Race 4 of 6
20th Feb 20	Weston Prom Run 6/9
5th Mar 20	5K Winter Race Series Race 5 of 6
19th Mar 20	Weston Prom Run 7/9
2nd Apr 20	5K Winter Race Series Race 6 of 6
16th Apr 20	Weston Prom Run 8/9
14th May 20	Weston Prom Run 9/9

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	0	0	0	0	0	0	0	0	0	0	0	50
2019	131	118	141	80	65	104	59	47	0	48	68	46	907
2019	0	0	0	0	0	0	9	14	10	0	0	0	34
2018	131	112	102	172	88	143	29	68	82	100	98	122	1245
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	148	77	36	72	52	50	88	72	94	113	96	106	1003
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	127	67	22	37	43	76	37	24	41	87	100	98	759
2014	6	24	13	77	147	135	143	0	34	22	0	0	599
2013	91	22	59	109	116	89	42	59	109	65	39	63	863
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	119	147	167	159	167	152	209	118	48	76	75	33	1470
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.5mi, 29:38 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 130/140bpm 103cal 2) 1m - 8:09(8:09/m) 143/150bpm 105cal 3) 1m - 8:15(8:15/m) 149/153bpm 110cal 4) 0.53m - 4:30(8:27/m) 153/155bpm 62cal Add a comment	-	4.7mi, 40:26 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 136/151bpm 106cal 2) 1m - 8:38(8:38/m) 135/145bpm 103cal 3) 1m - 8:46(8:46/m) 137/142bpm 107cal 4) 1m - 8:43(8:43/m) 141/150bpm 110cal 5) 0.65m - 5:40(8:45/m) 138/147bpm 67cal Add a comment	3.3mi, 27:34 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 144/161bpm 116cal 2) 1m - 8:22(8:22/m) 158/170bpm 124cal 3) 1m - 8:15(8:15/m) 161/175bpm 127cal 4) 0.25m - 2:06(8:25/m) 152/160bpm 29cal Add a comment	7.5mi, 1:00:51 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 124/136bpm 91cal 2) 1m - 8:02(8:02/m) 138/143bpm 100cal 3) 1m - 8:03(8:03/m) 142/145bpm 101cal 4) 1m - 8:01(8:01/m) 143/149bpm 100cal 5) 1m - 7:59(7:59/m) 145/147bpm 103cal 6) 1m - 8:15(8:15/m) 147/149bpm 107cal 7) 1m - 7:55(7:55/m) 151/156bpm 107cal 8) 0.53m - 4:16(8:06/m) 153/156bpm 59cal Add a comment	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
1.4mi, 12:47 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 128/137bpm 114cal 2) 0.37m - 3:19(8:54/m) 129/134bpm 40cal Add a comment 3.3mi, 24:02 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 142/151bpm 93cal 2) 1m - 7:24(7:24/m) 148/152bpm 101cal 3) 1m - 7:27(7:27/m) 150/155bpm 103cal 4) 0.26m - 2:01(7:43/m) 151/153bpm 28cal Add a comment 1.6mi, 14:08 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 119/132bpm 96cal 2) 0.55m - 4:53(8:56/m) 124/133bpm 52cal Add a comment	3.8mi, 34:22 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 136/150bpm 110cal 2) 1m - 9:06(9:06/m) 124/155bpm 98cal 3) 1m - 9:15(9:15/m) 123/130bpm 97cal 4) 0.78m - 7:20(9:24/m) 126/130bpm 80cal Add a comment	4.2mi, 37:40 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 133/145bpm 109cal 2) 1m - 8:59(8:59/m) 126/132bpm 103cal 3) 1m - 9:05(9:05/m) 131/137bpm 110cal 4) 1m - 8:49(8:49/m) 132/136bpm 106cal 5) 0.21m - 1:59(9:16/m) 131/134bpm 23cal Add a comment	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.2mi, 28:51 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 133/154bpm 113cal 2) 1m - 9:57(9:57/m) 137/155bpm 126cal 3) 1m - 8:30(8:30/m) 146/160bpm 116cal 4) 0.15m - 1:20(8:38/m) 146/158bpm 18cal Add a comment	9mi, 1:19:11 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 135/153bpm 109cal 2) 1m - 8:36(8:37/m) 152/162bpm 122cal 3) 1m - 8:36(8:36/m) 160/177bpm 132cal 4) 1m - 8:25(8:25/m) 155/168bpm 123cal 5) 1m - 8:43(8:43/m) 157/170bpm 130cal 6) 1m - 9:01(9:01/m) 149/162bpm 121cal 7) 1m - 9:08(9:08/m) 125/133bpm 45cal 8) 1m - 8:58(8:58/m) 129/137bpm 63cal 9) 1m - 8:45(8:45/m) 132/137bpm 71cal 10) 0.03m - 17(11:04/m) 131/133bpm 1cal Add a comment	-	-	-	5mi, 37:34 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 129/139bpm 88cal 2) 1m - 7:25(7:25/m) 143/147bpm 96cal 3) 1m - 7:41(7:41/m) 147/152bpm 102cal 4) 1m - 7:32(7:32/m) 146/149bpm 100cal 5) 1m - 7:23(7:23/m) 150/158bpm 102cal 6) 0.01m - 5(5:30/m) 159/159bpm 1cal Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
2.9mi, 24:52 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 142/167bpm 115cal 2) 1m - 8:44(8:44/m) 133/165bpm 105cal 3) 0.85m - 7:28(8:49/m) 133/136bpm 90cal Add a comment	4.1mi, 34:17 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 138/156bpm 111cal 2) 1m - 8:21(8:21/m) 142/162bpm 112cal 3) 1m - 8:11(8:11/m) 136/141bpm 103cal 4) 1m - 8:25(8:25/m) 136/141bpm 105cal 5) 0.08m - 44(8:56/m) 135/137bpm 9cal Add a comment	4.2mi, 37:46 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 126/144bpm 108cal 2) 1m - 9:00(9:00/m) 127/133bpm 106cal 3) 1m - 8:57(8:57/m) 124/131bpm 97cal 4) 1m - 8:45(8:45/m) 126/134bpm 94cal 5) 0.21m - 1:57(9:07/m) 131/135bpm 23cal Add a comment	-	-	-	-

Dist	Races	PB	WB	1993	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:33 5:33/mi	75.21								5:33 75.21
5km	63	18:34 5:59/mi	79.21							18:52 76.33	18:34 77.56	18:59 76.46	19:45 74.08	20:05 74.03	19:49 75.64	19:33 76.71	19:21 78.76	19:24 79.21	20:10 76.20	20:07 77.04
5.9km	2	23:53 6:34/mi	72.84											23:53 72.84
4mi	1	23:30 5:53/mi	77.70					23:30 77.70
7km	1	31:00 7:08/mi	70.69														31:00 70.69
5mi	102	29:24 5:53/mi	80.16		33:38 68.10	30:12 76.12	29:24 79.10	29:42 78.94	30:13 78.17	29:28 80.16	30:48 77.29	30:40 78.23	31:55 75.78	32:06 76.57	32:19 76.67	32:02 77.98	31:56 78.88	31:47 79.92	32:48 77.44	33:20 76.85
5.1mi	3	35:38 6:59/mi	71.51													35:38 71.51	37:27 68.61		38:25 68.02
5.5mi	7	33:58 6:11/mi	78.24							33:58 77.09				36:00 75.10	39:07 69.68	36:25 75.46	35:25 78.24		40:13 70.07
5.8mi	1	49:58 8:41/mi	57.31											49:58 57.31
6mi	1	48:47 8:08/mi	60.28										48:47 60.28
6mi	1	42:30 7:04/mi	72.91																42:30 72.91
10km	31	36:57 5:57/mi	79.36			36:57 78.64		39:18 75.09	37:30 79.06	41:34 71.55	39:01 76.82	40:02 75.46	39:38 77.45	42:30 72.82	46:05 67.16	41:35 75.03	41:06 76.53	40:18 79.36	41:32 77.01	44:04 73.20
8.6mi	1	54:14 6:18/mi	83.04															54:14 83.04
9.2mi	1	55:25 6:01/mi	81.96								55:25 81.96
9.4mi	1	56:47 6:02/mi	80.44						56:47 80.44
10mi	3	1:09:03 6:54/mi	73.61									1:09:35 71.24		1:09:03 73.61					1:17:00 68.31
10.2mi	1	1:13:44 7:14/mi	73.41																1:13:44 73.41
10.6mi	1	1:11:15 6:43/mi	74.98											1:11:15 74.98
11.2mi	1	1:13:42 6:35/mi	77.89													1:13:42 77.89
13.1mi	20	1:11:13 5:26/mi	83.15	1:11:13 83.15				1:29:05 72.12	1:24:08 76.36	1:22:39 78.34	1:25:10 77.30			1:35:28 70.74		1:32:47 74.06	1:36:36 71.76	1:31:20 76.57	1:36:04 72.80	1:36:00 73.50
13.2mi	1	1:52:00 8:29/mi	63.48																	1:52:00 63.48
20mi	1	2:37:59 7:54/mi	69.52																	2:37:59 69.52
26.2mi	8	3:00:18 6:53/mi	75.32						3:02:55 73.61	3:16:45 68.43	3:00:18 75.32							3:14:40 75.00		3:43:00 66.09
27mi	1	4:30:53 10:02/mi	55.02														4:30:53 55.02

2020	Distance	Date	Result	WAVA
Weston Prom Run 5/9	5mi	16 Jan		0.00%
2019	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	19 Dec		0.00%
Running Grand Prix - Goodwood Motor Circtuit (HALF)	13.1mi	8 Dec		0.00%
5K Winter Race Series Race 3 of 6	5km	5 Dec	23:09	67.51%
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:51:00	64.15%
Run Silverstone	13.1mi	24 Nov	1:47:00	66.55%
Weston Prom Run 3/9	5mi	21 Nov	38:57	66.33%
Dirt Half Challenge	13.1mi	16 Nov	1:52:18	63.41%
Trionium Bath Hilly Half	13.1mi	10 Nov	2:13:00	53.54%
5K Winter Race Series Race 2 of 6	5km	7 Nov	22:21	69.93%
The Spooky Sprint Half Marathon	13.1mi	2 Nov	1:53:00	63.02%
Weston Prom Run 2/9	5mi	24 Oct	38:57	66.33%
5K Winter Race Series Race 1 of 6	5km	3 Oct	23:39	66.08%
Weston Prom Run 9/9	5mi	23 May	35:06	72.98%
Weston Prom Run 8/9	5mi	25 Apr	35:10	72.85%
Boston Marathon	26.2mi	15 Apr	3:43:00	66.09%
Burnham Esplanade Winter 5k	5km	4 Apr	20:07	77.04%
Yeovil Half Marathon	13.1mi	31 Mar	1:36:00	73.50%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:52:00	63.48%
Gloucester 20	20mi	17 Mar	2:37:59	69.52%
Weston Prom Run 7/9	5mi	14 Mar	33:30	76.47%
Burnham Esplanade Winter 5k	5km	7 Mar	21:38	71.64%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:38:20	71.76%
Weston Prom Run 6/9	5mi	14 Feb	33:20	76.85%
Burnham Esplanade Winter 5k	5km	7 Feb	20:12	76.72%
Weston Prom Run 5/9	5mi	17 Jan	33:57	75.46%
Hangover 10K	10km	1 Jan	44:04	73.20%
2018	Distance	Date	Result	WAVA
Burnham Esplanade Winter 5k	5km	6 Dec	20:34	75.35%
Weston Prom Run 3/9	5mi	15 Nov	34:43	73.79%
Burnham Esplanade Winter 5k	5km	1 Nov	21:14	72.99%
Weston Prom Run 2/9	5mi	25 Oct	35:37	71.92%
Burnham Esplanade Winter 5k	5km	4 Oct	21:10	73.22%
Weston Prom Run 1/9	5mi	20 Sep	36:04	71.03%
Cribbs 5 Road Race	5.5mi	4 Sep	40:13	70.07%
Dartmouth Regatta 5.1 mile	5.1mi	1 Sep	38:25	68.02%
Two Tunnels 5km (Race 4 of 4)	5km	19 Aug	21:31	72.02%
Welsh Castles relay Stage 13 - Crossgates to Builth	10.2mi	10 Jun	1:13:44	73.41%
Weston Prom Run 9/9	5mi	24 May	34:30	73.62%
Tyntesfield	10km	16 May	51:50	61.70%
Great Bristol 10k	10km	13 May	41:56	76.27%
Two Tunnels Half Marathon	13.1mi	6 May	1:36:04	72.80%
Weston Prom Run 8/9	5mi	26 Apr	34:09	74.38%
Filton Flyer	5km	24 Apr	21:05	72.88%
Burnham Esplanade Winter 5k	5km	5 Apr	20:10	76.20%
Filton Flyer	5km	27 Mar	20:53	73.58%
Weston Prom Run 7/9	5mi	22 Mar	33:03	76.86%
Burnham Esplanade Winter 5k	5km	1 Mar	20:30	74.96%
Two Bays Tough Ten	10mi	25 Feb	1:17:00	68.31%
Weston Prom Run 6/9	5mi	22 Feb	32:48	77.44%
Gloucester league Cross Country	6.02mi	18 Feb	42:30	72.91%
Two Tunnels 10k (Race 1 of 4)	10km	18 Feb	41:32	77.01%
Burnham Esplanade Winter 5k	5km	1 Feb	20:10	76.20%
Weston Prom Run 5/9	5mi	25 Jan	33:02	76.89%
Hangover 10k	10km	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	14 Dec	32:43	77.64%
Burnham Esplanade Winter 5k	5km	6 Dec	20:33	74.78%
Weston Prom Run 3/9	5mi	23 Nov	31:56	79.54%
Burnham Esplanade Winter 5k	5km	2 Nov	19:24	79.21%
Weston Prom Run 2/9	5mi	26 Oct	31:47	79.92%
Abingdon Marathon	26.2mi	22 Oct	3:14:40	75.00%
Burnham Esplanade Winter 5k	5km	5 Oct	21:08	72.71%
Weston Prom Run 1/9	5mi	28 Sep	32:54	77.21%
Bristol Half Marathon	13.1mi	17 Sep	1:31:20	76.57%
Axa 5 Mile	5mi	5 Sep	36:09	70.26%
Gloucester City Marathon	26.2mi	6 Aug	3:29:00	69.86%
Clevedon 10k	10km	13 Jun	40:18	79.36%
welsh castles relay leg 9 foel to llanfair	8.6mi	10 Jun	54:14	83.04%
Beat the Bore @ night	7.9mi	26 May	58:10	69.83%
Weston Prom Run 9/9	5mi	18 May	33:40	74.82%
Abingdon parkrun	5km	13 May	20:41	73.68%
Great Bristol 10k	10km	7 May	41:12	76.99%
Weston Prom Run 8/9	5mi	20 Apr	32:20	77.91%
Burnham Esplanade Winter 5k	5km	6 Apr	20:08	75.69%
Forest of Dean parkrun	5km	25 Mar	21:39	70.39%
Weston Prom Run 7/9	5mi	23 Mar	32:45	76.92%
Burnham Esplanade Winter 5k	5km	2 Mar	20:08	75.69%
Burnham Esplanade Winter 5k	5km	2 Feb	20:11	75.50%
Weston Prom Run 5/9	5mi	19 Jan	32:30	77.51%
Hangover 10K	10km	1 Jan	42:21	74.90%
2016	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	22 Dec	32:13	78.19%
National Trust Tyntesfield Night Run	7km	3 Dec	31:00	70.69%
Burnham Esplanade Winter 5k	5km	1 Dec	21:05	72.28%
Gordano Round Marathon	27mi	12 Nov	4:30:53	55.02%
Gloucester XC League (2)	10km	5 Nov	36:54	85.96%
Burnham Esplanade Winter 5k	5km	3 Nov	19:21	78.76%
Weston Prom Run 2/9	5mi	20 Oct	32:14	78.15%
Burnham Esplanade Winter 5k	5km	6 Oct	20:05	75.88%
Portishead Multi Terrain 10k	10km	2 Oct	46:30	68.21%
Bristol Half Marathon	13.1mi	25 Sep	1:36:36	71.76%
Weston Prom Run 1/9	5mi	22 Sep	31:56	78.88%
Axa 5 Road race	5.1mi	6 Sep	37:27	68.61%
Axa 5	5.5mi	2 Sep	35:25	78.24%
Weston Prom Run 9/9	5mi	12 May	33:38	74.27%
Weston Prom Run 8/9	5mi	14 Apr	34:17	72.87%
Forest of Dean parkrun	5km	26 Mar		0.00%
Weston Prom Run 7/9	5mi	17 Mar	32:39	76.51%
Burnham Esplanade Winter 5K	5km	3 Mar	20:44	72.89%
Weston Prom Run 6/9	5mi	18 Feb	32:39	76.51%
Burnham Esplanade Winter 5K	5km	4 Feb	19:40	76.84%
Weston Prom Run 5/9	5mi	21 Jan	32:38	76.55%
Hangover 10K	10km	1 Jan	41:06	76.53%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	32:21	77.22%
Burnham Esplanade Winter 5K	5km	3 Dec	19:42	76.71%
Weston Prom Run 3/9	5mi	19 Nov	32:16	77.42%
Burnham Esplanade winter 5k	5km	5 Nov	19:56	75.82%
Weston Prom Run 2/9	5mi	22 Oct	32:20	77.26%
Burnham Esplanade Winter 5K	5km	1 Oct	19:50	76.20%
Aztec West Fast 5K	5km	29 Sep	20:48	72.66%
Weston Prom Run 1/9	5mi	24 Sep	32:02	77.98%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	24:22	72.56%
Bristol Half Marathon	13.1mi	13 Sep	1:32:47	74.06%
AXA 5	5.5mi	8 Sep	36:25	75.46%
Dartmouth Regatta 5.1 mile	5.1mi	29 Aug	35:38	71.51%
Aztec West Fast 5k	5km	28 Jul	19:49	76.26%
Bitton 5k Easyrunner Series Race 3	5km	15 Jul	19:56	75.82%
Aztec West Fast 5k	5km	30 Jun	19:45	76.52%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	7 Jun	1:13:42	77.89%
Bristol 10k	10km	31 May	41:35	75.03%
Aztec West Fast 5k	5km	26 May	19:33	76.67%
Aztec West Fast 5k	5km	28 Apr	19:46	75.83%
Burnham 5K - April	5km	2 Apr	19:47	75.77%
Weston Prom Run 7/9	5mi	26 Mar	32:49	75.50%
Burnham 5K - March	5km	5 Mar	19:49	75.64%
Weston Prom Run 6/9	5mi	26 Feb	33:37	73.71%
Burnham 5K - February	5km	5 Feb	19:33	76.67%
Weston Prom Run 5/9	5mi	15 Jan	33:41	73.56%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	33:00	75.08%
Burnham 5k	5km	4 Dec	19:49	75.64%
Weston Prom Run 3/9	5mi	27 Nov	33:50	73.23%
Weston Prom Run 2/9	5mi	30 Oct	32:19	76.67%
Axa 5	5.5mi	9 Sep	39:07	69.68%
Bristol 10K	10km	11 May	46:21	66.77%
Weston Prom Run 8/9	5mi	24 Apr	32:36	75.39%
Burnham Esplanade	5km	3 Apr	21:03	70.63%
Weston Prom Run 7/9	5mi	27 Mar	32:49	74.89%
Burnham Esplanade	5km	6 Mar	20:07	73.91%
Weston Prom Run 6/9	5mi	27 Feb	33:37	73.11%
Burnham Esplanade	5km	6 Feb	19:56	74.59%
Weston Prom Run 5/9	5mi	23 Jan	33:51	72.61%
Hangover 10K	10km	1 Jan	46:05	67.16%
2013	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	12 Dec	34:30	71.24%
The Burnham Esplanade 5k	5km	5 Dec	21:03	70.63%
Ashton Court parkrun #130	5km	30 Nov	25:14	58.92%
Weston Prom Run 3/9	5mi	28 Nov	34:30	71.24%
Brent Knoll Race	5.75mi	24 Nov	49:58	57.31%
Weston Prom Run 2/9	5mi	24 Oct	33:50	72.64%
Portishead Half Marathon	13.1mi	20 Oct	1:38:00	68.91%
Portishead 10K Multiterrain Race	10km	6 Oct	44:08	70.12%
Burnham Esplanade 5k	5km	3 Oct	20:14	73.49%
Oldbury 10	10mi	29 Sep	1:09:03	73.61%
Weston Prom Run 1/9	5mi	26 Sep	32:06	76.57%
Sutton Park 5k Relays	5km	21 Sep	23:52	62.30%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	23:53	72.84%
Bristol Half Marathon	13.1mi	15 Sep	1:35:28	70.74%
Axa 5 Road Race	5.5mi	3 Sep	36:00	75.10%
Sundayshill 10k	10km	11 Jul	42:36	72.65%
Little Stoke parkrun	5km	6 Jul	20:05	74.03%
Nailsea Festival 10k	10km	26 Jun	42:30	72.82%
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells	10.6mi	9 Jun	1:11:15	74.98%
Tyntesfield 10k	10km	23 May	46:19	66.27%
Tewkesbury Half Marathon	13.1mi	19 May	1:39:00	67.63%
Weston Prom Run 9/9	5mi	16 May	33:25	72.95%
Weston Prom Run 8/9	5mi	18 Apr	32:30	75.01%
Frenchay 10k	10km	14 Apr	45:27	67.54%
Burnham Esplnade Winter Series April	5km	7 Apr	20:26	72.18%
Weston Prom Run 7/9	5mi	21 Mar	36:13	67.31%
Ashton Court parkrun #94	5km	9 Mar	22:38	65.16%
Burnham Esplanade Winter Series	5km	7 Mar	22:04	66.83%
Burnham Esplanade 5K Series Feb	5km	7 Feb	20:17	72.71%
Ashton Court parkrun (cancelled because of snow)	5km	19 Jan	24:24	60.44%
Weston Prom Run 5/9	5mi	17 Jan	34:15	71.18%
Hangover 10K	10km	1 Jan	45:46	67.07%
2012	Distance	Date	Result	WAVA
Weston Prom Run 3/9	5mi	15 Nov	33:00	73.87%
The Burnham Esplanade 5k	5km	1 Nov	20:39	71.42%
Weston Prom Run 2/9	5mi	18 Oct	33:41	72.38%
The Burnham Esplanade 5k	5km	4 Oct	20:31	71.88%
Weston Prom Run 1/9	5mi	20 Sep	34:19	71.04%
Towpatch 10K Mob Match	10km	20 Jul	39:40	77.39%
Nailsea Festival 10k	10km	27 Jun	39:38	77.45%
Weston Prom run 8/9	5mi	19 Apr	32:56	73.44%
Beat The Bore	6mi	8 Apr	48:47	60.28%
The Burnham Esplanade 5k	5km	5 Apr	19:47	73.96%
Weston prom run 7/9	5mi	15 Mar	31:55	75.78%
The Burnham Esplanade 5k	5km	1 Mar	19:45	74.08%
Weston Prom Run 6/9	5mi	16 Feb	33:30	72.19%
Hangover 10k	10km	1 Jan	42:30	71.65%
2011	Distance	Date	Result	WAVA
Weston Prom run 4/9	5mi	15 Dec	32:12	75.11%
The Burnham Esplanade 5k	5km	1 Dec	19:38	74.52%
Weston prom run 3/9	5mi	17 Nov	32:28	74.49%
Weston prom run 2/9	5mi	20 Oct	31:58	75.66%
Weston prom run 1/9	5mi	15 Sep	33:14	72.77%
Weston Prom Run 9/9	5mi	19 May	31:11	76.94%
Weston Prom Run 8/9	5mi	21 Apr	31:36	75.92%
The Burnham Esplanade 5k	5km	3 Mar	18:59	76.46%
Weston Prom Run 6/9	5mi	17 Feb	31:07	77.10%
Weston Tough Ten	10mi	13 Feb	1:09:35	71.24%
Weston Prom Run 5/9	5mi	20 Jan	30:40	78.23%
Hangover 10k	10km	1 Jan	40:02	75.46%
2010	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	16 Dec	33:02	72.63%
Weston Prom Run 3/9	5mi	18 Nov	31:12	76.90%
The Burnham Esplanade 5k	5km	4 Nov	19:07	75.92%
Bristol Half Marathon	13.1mi	5 Sep	1:25:10	77.30%
Portishead Carnival Mile Road Race	1mi	19 Jun	5:33	75.21%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	9.2mi	13 Jun	55:25	81.96%
Weston Prom Run 9/9	5mi	20 May	31:07	76.50%
London Marathon	26.2mi	25 Apr	3:00:18	75.32%
Weston Prom Run 8/9	5mi	15 Apr	31:42	75.09%
Weston Prom Run 7/9	5mi	18 Mar	32:06	74.16%
Hogweed Hilly Half	13.1mi	14 Mar	1:28:15	73.97%
Burnham Esplanade 5K	5km	4 Feb	18:34	77.56%
Weston Prom Run 5/9	5mi	21 Jan	30:48	77.29%
Hangover 10k	10km	1 Jan	39:01	76.82%
2009	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	31:26	75.73%
Winter 5k Series	5km	3 Dec	18:52	76.33%
Weston Prom Run 3/9	5mi	19 Nov	31:04	76.62%
Weston Prom Run 2/9	5mi	15 Oct	31:47	74.90%
Weston Prom Run 1/9	5mi	17 Sep	30:11	78.87%
AXA 5	5.5mi	1 Sep	33:58	77.09%
Weston Prom Run 9/9	5mi	21 May	31:20	75.38%
London Marathon	26.2mi	26 Apr	3:16:45	68.43%
Reading Half Marathon	13.1mi	29 Mar	1:22:39	78.34%
Weston Prom Run 7/9	5mi	19 Mar	29:36	79.80%
Weston Prom Run 6/9	5mi	19 Feb	29:28	80.16%
Weston Prom Run 5/9	5mi	15 Jan	32:00	73.81%
Hangover 10k	10km	1 Jan	41:34	71.55%
2008	Distance	Date	Result	WAVA
Weston Prom Run 3/9	5mi	20 Nov	30:14	78.12%
Weston Prom Run 2/9	5mi	16 Oct	30:13	78.17%
Robin Hood Marathon	26.2mi	14 Sep	3:02:55	73.61%
AXA 5 Road Race	5.5mi	2 Sep	33:53	76.68%
Magor Marsh 10K	10km	20 Jul	37:37	79.06%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	9.4mi	14 Jun	56:47	80.44%
Edinburgh Marathon	26.2mi	25 May	3:08:44	70.76%
Uttoxeter Half Marathon	13.1mi	27 Apr	1:24:08	76.36%
Calne 10k	10km	30 Mar	37:30	78.69%
Gloucester Marathon (Epney)	26.2mi	27 Jan	3:20:00	66.78%
Hangover 10K	10km	1 Jan	40:41	72.53%
2007	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	23:30	77.70%
Weston Prom 4/9	5mi	20 Dec	30:36	76.62%
Weston Prom Run 3/9	5mi	15 Nov	29:42	78.94%
Weston Prom Run 2/9	5mi	18 Oct	30:07	77.85%
Ashton Court 10k Cancer Research	10km	30 Sep	39:18	75.09%
Weston Prom Run 1/9	5mi	20 Sep	30:33	76.74%
Bristol Half Marathon	13.1mi	9 Sep	1:29:05	72.12%
Weston Prom Run 8/9	5mi	19 Apr	48:34	47.89%
Weston Prom Run 6/9	5mi	15 Feb	33:47	68.84%
Hangover 10k	10km	1 Jan	39:55	73.36%
2006	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	21 Dec	29:24	79.10%
Weston Prom Run 2/9	5mi	19 Oct	30:15	76.88%
Weston Prom Run 1/9	5mi	21 Sep	31:45	73.25%
Weston Prom 6/9	5mi	16 Feb	31:07	74.17%
Weston Prom 5/9	5mi	19 Jan	31:07	74.17%
2005	Distance	Date	Result	WAVA
Weston Prom 4/9	5mi	15 Dec	30:19	76.12%
Weston Prom 3/9	5mi	17 Nov	30:54	74.69%
Weston Prom 2/9	5mi	20 Oct	32:07	71.86%
Clevedon 10k	10km	14 Jun	36:57	78.64%
Weston Prom 9/9	5mi	19 May	30:12	75.84%
Weston Prom 7/9	5mi	17 Mar	31:11	73.45%
Weston Prom 5/9	5mi	20 Jan	33:57	67.46%
2004	Distance	Date	Result	WAVA
Weston Prom 4/9	5mi	16 Dec	33:38	68.10%
1993	Distance	Date	Result	WAVA
Munich Stadlauf	13.1mi	20 May	1:11:13	83.15%

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