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Unicorn M55
-
Races
255 -
Miles
20162 -
Miles
2210 -
Mile
5:33 -
5k
18:34 -
5M
29:24 -
10k
36:57 -
10M
1:09:03 -
Half
1:11:13 -
20M
2:37:59 -
Mara
3:00:18
About Me
Been running since 1988. Tired now.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1993 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:33
5:33/mi
|
0.00 | 5:33 | ||||||||||||||||
5km | 63 | 18:34
5:59/mi
|
0.00 | 18:52 | 18:34 | 18:59 | 19:45 | 20:05 | 19:49 | 19:33 | 19:21 | 19:24 | 20:10 | 20:07 | ||||||
5.9km | 2 | 23:53
6:34/mi
|
0.00 | 23:53 | ||||||||||||||||
4mi | 1 | 23:30
5:53/mi
|
0.00 | 23:30 | ||||||||||||||||
7km | 1 | 31:00
7:08/mi
|
0.00 | 31:00 | ||||||||||||||||
5mi | 102 | 29:24
5:53/mi
|
0.00 | 33:38 | 30:12 | 29:24 | 29:42 | 30:13 | 29:28 | 30:48 | 30:40 | 31:55 | 32:06 | 32:19 | 32:02 | 31:56 | 31:47 | 32:48 | 33:20 | |
5.1mi | 3 | 35:38
6:59/mi
|
0.00 | 35:38 | 37:27 | 38:25 | ||||||||||||||
5.5mi | 7 | 33:58
6:11/mi
|
0.00 | 33:58 | 36:00 | 39:07 | 36:25 | 35:25 | 40:13 | |||||||||||
5.8mi | 1 | 49:58
8:41/mi
|
0.00 | 49:58 | ||||||||||||||||
6mi | 1 | 48:47
8:08/mi
|
0.00 | 48:47 | ||||||||||||||||
6mi | 1 | 42:30
7:04/mi
|
0.00 | 42:30 | ||||||||||||||||
10km | 31 | 36:57
5:57/mi
|
0.00 | 36:57 | 39:18 | 37:30 | 41:34 | 39:01 | 40:02 | 39:38 | 42:30 | 46:05 | 41:35 | 41:06 | 40:18 | 41:32 | 44:04 | |||
8.6mi | 1 | 54:14
6:18/mi
|
0.00 | 54:14 | ||||||||||||||||
9.2mi | 1 | 55:25
6:01/mi
|
0.00 | 55:25 | ||||||||||||||||
9.4mi | 1 | 56:47
6:02/mi
|
0.00 | 56:47 | ||||||||||||||||
10mi | 3 | 1:09:03
6:54/mi
|
0.00 | 1:09:35 | 1:09:03 | 1:17:00 | ||||||||||||||
10.2mi | 1 | 1:13:44
7:14/mi
|
0.00 | 1:13:44 | ||||||||||||||||
10.6mi | 1 | 1:11:15
6:43/mi
|
0.00 | 1:11:15 | ||||||||||||||||
11.2mi | 1 | 1:13:42
6:35/mi
|
0.00 | 1:13:42 | ||||||||||||||||
13.1mi | 20 | 1:11:13
5:26/mi
|
0.00 | 1:11:13 | 1:29:05 | 1:24:08 | 1:22:39 | 1:25:10 | 1:35:28 | 1:32:47 | 1:36:36 | 1:31:20 | 1:36:04 | 1:36:00 | ||||||
13.2mi | 1 | 1:52:00
8:29/mi
|
0.00 | 1:52:00 | ||||||||||||||||
20mi | 1 | 2:37:59
7:54/mi
|
0.00 | 2:37:59 | ||||||||||||||||
26.2mi | 8 | 3:00:18
6:53/mi
|
0.00 | 3:02:55 | 3:16:45 | 3:00:18 | 3:14:40 | 3:43:00 | ||||||||||||
27mi | 1 | 4:30:53
10:02/mi
|
0.00 | 4:30:53 |
2020 |
Distance | Date | Result | WAVA |
Weston Prom Run 9/9 | 5mi | 14 May | 0.00% | |
Weston Prom Run 8/9 | 5mi | 16 Apr | 0.00% | |
5K Winter Race Series Race 6 of 6 | 5km | 2 Apr | 0.00% | |
Weston Prom Run 7/9 | 5mi | 19 Mar | 0.00% | |
5K Winter Race Series Race 5 of 6 | 5km | 5 Mar | 0.00% | |
Weston Prom Run 6/9 | 5mi | 20 Feb | 0.00% | |
5K Winter Race Series Race 4 of 6 | 5km | 6 Feb | 0.00% | |
Weston Prom Run 5/9 | 5mi | 16 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 19 Dec | 0.00% | |
Running Grand Prix - Goodwood Motor Circtuit (HALF) | 13.1mi | 8 Dec | 0.00% | |
5K Winter Race Series Race 3 of 6 | 5km | 5 Dec | 23:09 | 67.31% |
Bedford Harriers Half Marathon | 13.1mi | 1 Dec | 1:51:00 | 62.49% |
Run Silverstone | 13.1mi | 24 Nov | 1:47:00 | 64.83% |
Weston Prom Run 3/9 | 5mi | 21 Nov | 38:57 | 65.55% |
Dirt Half Challenge | 13.1mi | 16 Nov | 1:52:18 | 61.77% |
Trionium Bath Hilly Half | 13.1mi | 10 Nov | 2:13:00 | 52.15% |
5K Winter Race Series Race 2 of 6 | 5km | 7 Nov | 22:21 | 69.72% |
The Spooky Sprint Half Marathon | 13.1mi | 2 Nov | 1:53:00 | 61.38% |
Weston Prom Run 2/9 | 5mi | 24 Oct | 38:57 | 65.55% |
5K Winter Race Series Race 1 of 6 | 5km | 3 Oct | 23:39 | 65.89% |
Weston Prom Run 9/9 | 5mi | 23 May | 35:06 | 72.12% |
Weston Prom Run 8/9 | 5mi | 25 Apr | 35:10 | 71.98% |
Boston Marathon | 26.2mi | 15 Apr | 3:43:00 | 64.90% |
Burnham Esplanade Winter 5k | 5km | 4 Apr | 20:07 | 76.84% |
Yeovil Half Marathon | 13.1mi | 31 Mar | 1:36:00 | 71.59% |
Forest of Dean Spring Half Marathon | 13.2mi | 24 Mar | 1:52:00 | 61.83% |
Gloucester 20 | 20mi | 17 Mar | 2:37:59 | 68.09% |
Weston Prom Run 7/9 | 5mi | 14 Mar | 33:30 | 75.56% |
Burnham Esplanade Winter 5k | 5km | 7 Mar | 21:38 | 71.46% |
Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 1:38:20 | 69.89% |
Weston Prom Run 6/9 | 5mi | 14 Feb | 33:20 | 75.94% |
Burnham Esplanade Winter 5k | 5km | 7 Feb | 20:12 | 76.53% |
Weston Prom Run 5/9 | 5mi | 17 Jan | 33:57 | 74.56% |
Hangover 10K | 10km | 1 Jan | 44:04 | 71.80% |
2018 |
Distance | Date | Result | WAVA |
Burnham Esplanade Winter 5k | 5km | 6 Dec | 20:34 | 75.16% |
Weston Prom Run 3/9 | 5mi | 15 Nov | 34:43 | 72.91% |
Burnham Esplanade Winter 5k | 5km | 1 Nov | 21:14 | 72.80% |
Weston Prom Run 2/9 | 5mi | 25 Oct | 35:37 | 71.07% |
Burnham Esplanade Winter 5k | 5km | 4 Oct | 21:10 | 73.03% |
Weston Prom Run 1/9 | 5mi | 20 Sep | 36:04 | 70.18% |
Cribbs 5 Road Race | 5.5mi | 4 Sep | 40:13 | 69.24% |
Dartmouth Regatta 5.1 mile | 5.1mi | 1 Sep | 38:25 | 67.21% |
Two Tunnels 5km (Race 4 of 4) | 5km | 19 Aug | 21:31 | 71.84% |
Welsh Castles relay Stage 13 - Crossgates to Builth | 10.2mi | 10 Jun | 1:13:44 | 71.82% |
Weston Prom Run 9/9 | 5mi | 24 May | 34:30 | 72.74% |
Tyntesfield | 10km | 16 May | 51:50 | 60.50% |
Great Bristol 10k | 10km | 13 May | 41:56 | 74.79% |
Two Tunnels Half Marathon | 13.1mi | 6 May | 1:36:04 | 70.90% |
Weston Prom Run 8/9 | 5mi | 26 Apr | 34:09 | 73.49% |
Filton Flyer | 5km | 24 Apr | 21:05 | 72.74% |
Burnham Esplanade Winter 5k | 5km | 5 Apr | 20:10 | 76.05% |
Filton Flyer | 5km | 27 Mar | 20:53 | 73.44% |
Weston Prom Run 7/9 | 5mi | 22 Mar | 33:03 | 75.93% |
Burnham Esplanade Winter 5k | 5km | 1 Mar | 20:30 | 74.81% |
Two Bays Tough Ten | 10mi | 25 Feb | 1:17:00 | 66.82% |
Weston Prom Run 6/9 | 5mi | 22 Feb | 32:48 | 76.51% |
Gloucester league Cross Country | 6.02mi | 18 Feb | 42:30 | 71.49% |
Two Tunnels 10k (Race 1 of 4) | 10km | 18 Feb | 41:32 | 75.51% |
Burnham Esplanade Winter 5k | 5km | 1 Feb | 20:10 | 76.05% |
Weston Prom Run 5/9 | 5mi | 25 Jan | 33:02 | 75.97% |
Hangover 10k | 10km | 1 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 14 Dec | 32:43 | 76.71% |
Burnham Esplanade Winter 5k | 5km | 6 Dec | 20:33 | 74.63% |
Weston Prom Run 3/9 | 5mi | 23 Nov | 31:56 | 78.59% |
Burnham Esplanade Winter 5k | 5km | 2 Nov | 19:24 | 79.05% |
Weston Prom Run 2/9 | 5mi | 26 Oct | 31:47 | 78.96% |
Abingdon Marathon | 26.2mi | 22 Oct | 3:14:40 | 73.68% |
Burnham Esplanade Winter 5k | 5km | 5 Oct | 21:08 | 72.57% |
Weston Prom Run 1/9 | 5mi | 28 Sep | 32:54 | 76.28% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:31:20 | 74.57% |
Axa 5 Mile | 5mi | 5 Sep | 36:09 | 69.42% |
Gloucester City Marathon | 26.2mi | 6 Aug | 3:29:00 | 68.63% |
Clevedon 10k | 10km | 13 Jun | 40:18 | 77.82% |
welsh castles relay leg 9 foel to llanfair | 8.6mi | 10 Jun | 54:14 | 81.45% |
Beat the Bore @ night | 7.9mi | 26 May | 58:10 | 68.50% |
Weston Prom Run 9/9 | 5mi | 18 May | 33:40 | 73.92% |
Abingdon parkrun | 5km | 13 May | 20:41 | 73.56% |
Great Bristol 10k | 10km | 7 May | 41:12 | 75.46% |
Weston Prom Run 8/9 | 5mi | 20 Apr | 32:20 | 76.96% |
Burnham Esplanade Winter 5k | 5km | 6 Apr | 20:08 | 75.57% |
Forest of Dean parkrun | 5km | 25 Mar | 21:39 | 70.28% |
Weston Prom Run 7/9 | 5mi | 23 Mar | 32:45 | 75.98% |
Burnham Esplanade Winter 5k | 5km | 2 Mar | 20:08 | 75.57% |
Burnham Esplanade Winter 5k | 5km | 2 Feb | 20:11 | 75.39% |
Weston Prom Run 5/9 | 5mi | 19 Jan | 32:30 | 76.57% |
Hangover 10K | 10km | 1 Jan | 42:21 | 73.41% |
2016 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 22 Dec | 32:13 | 77.24% |
National Trust Tyntesfield Night Run | 7km | 3 Dec | 31:00 | 69.83% |
Burnham Esplanade Winter 5k | 5km | 1 Dec | 21:05 | 72.17% |
Gordano Round Marathon | 27mi | 12 Nov | 4:30:53 | 54.07% |
Gloucester XC League (2) | 10km | 5 Nov | 36:54 | 84.25% |
Burnham Esplanade Winter 5k | 5km | 3 Nov | 19:21 | 78.63% |
Weston Prom Run 2/9 | 5mi | 20 Oct | 32:14 | 77.20% |
Burnham Esplanade Winter 5k | 5km | 6 Oct | 20:05 | 75.76% |
Portishead Multi Terrain 10k | 10km | 2 Oct | 46:30 | 66.86% |
Bristol Half Marathon | 13.1mi | 25 Sep | 1:36:36 | 69.87% |
Weston Prom Run 1/9 | 5mi | 22 Sep | 31:56 | 77.93% |
Axa 5 Road race | 5.1mi | 6 Sep | 37:27 | 67.78% |
Axa 5 | 5.5mi | 2 Sep | 35:25 | 77.29% |
Weston Prom Run 9/9 | 5mi | 12 May | 33:38 | 73.37% |
Weston Prom Run 8/9 | 5mi | 14 Apr | 34:17 | 71.98% |
Forest of Dean parkrun | 5km | 26 Mar | 0.00% | |
Weston Prom Run 7/9 | 5mi | 17 Mar | 32:39 | 75.58% |
Burnham Esplanade Winter 5K | 5km | 3 Mar | 20:44 | 72.81% |
Weston Prom Run 6/9 | 5mi | 18 Feb | 32:39 | 75.58% |
Burnham Esplanade Winter 5K | 5km | 4 Feb | 19:40 | 76.76% |
Weston Prom Run 5/9 | 5mi | 21 Jan | 32:38 | 75.62% |
Hangover 10K | 10km | 1 Jan | 41:06 | 74.98% |
2015 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 17 Dec | 32:21 | 76.28% |
Burnham Esplanade Winter 5K | 5km | 3 Dec | 19:42 | 76.63% |
Weston Prom Run 3/9 | 5mi | 19 Nov | 32:16 | 76.48% |
Burnham Esplanade winter 5k | 5km | 5 Nov | 19:56 | 75.74% |
Weston Prom Run 2/9 | 5mi | 22 Oct | 32:20 | 76.32% |
Burnham Esplanade Winter 5K | 5km | 1 Oct | 19:50 | 76.12% |
Aztec West Fast 5K | 5km | 29 Sep | 20:48 | 72.58% |
Weston Prom Run 1/9 | 5mi | 24 Sep | 32:02 | 77.04% |
Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 24:22 | 72.49% |
Bristol Half Marathon | 13.1mi | 13 Sep | 1:32:47 | 72.09% |
AXA 5 | 5.5mi | 8 Sep | 36:25 | 74.54% |
Dartmouth Regatta 5.1 mile | 5.1mi | 29 Aug | 35:38 | 70.64% |
Aztec West Fast 5k | 5km | 28 Jul | 19:49 | 76.18% |
Bitton 5k Easyrunner Series Race 3 | 5km | 15 Jul | 19:56 | 75.74% |
Aztec West Fast 5k | 5km | 30 Jun | 19:45 | 76.44% |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 7 Jun | 1:13:42 | 76.14% |
Bristol 10k | 10km | 31 May | 41:35 | 73.49% |
Aztec West Fast 5k | 5km | 26 May | 19:33 | 76.63% |
Aztec West Fast 5k | 5km | 28 Apr | 19:46 | 75.79% |
Burnham 5K - April | 5km | 2 Apr | 19:47 | 75.72% |
Weston Prom Run 7/9 | 5mi | 26 Mar | 32:49 | 74.57% |
Burnham 5K - March | 5km | 5 Mar | 19:49 | 75.59% |
Weston Prom Run 6/9 | 5mi | 26 Feb | 33:37 | 72.79% |
Burnham 5K - February | 5km | 5 Feb | 19:33 | 76.63% |
Weston Prom Run 5/9 | 5mi | 15 Jan | 33:41 | 72.65% |
2014 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 18 Dec | 33:00 | 74.15% |
Burnham 5k | 5km | 4 Dec | 19:49 | 75.59% |
Weston Prom Run 3/9 | 5mi | 27 Nov | 33:50 | 72.33% |
Weston Prom Run 2/9 | 5mi | 30 Oct | 32:19 | 75.72% |
Axa 5 | 5.5mi | 9 Sep | 39:07 | 68.81% |
Bristol 10K | 10km | 11 May | 46:21 | 65.37% |
Weston Prom Run 8/9 | 5mi | 24 Apr | 32:36 | 74.45% |
Burnham Esplanade | 5km | 3 Apr | 21:03 | 70.62% |
Weston Prom Run 7/9 | 5mi | 27 Mar | 32:49 | 73.96% |
Burnham Esplanade | 5km | 6 Mar | 20:07 | 73.90% |
Weston Prom Run 6/9 | 5mi | 27 Feb | 33:37 | 72.20% |
Burnham Esplanade | 5km | 6 Feb | 19:56 | 74.57% |
Weston Prom Run 5/9 | 5mi | 23 Jan | 33:51 | 71.70% |
Hangover 10K | 10km | 1 Jan | 46:05 | 65.75% |
2013 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 12 Dec | 34:30 | 70.35% |
The Burnham Esplanade 5k | 5km | 5 Dec | 21:03 | 70.62% |
Ashton Court parkrun #130 | 5km | 30 Nov | 25:14 | 58.91% |
Weston Prom Run 3/9 | 5mi | 28 Nov | 34:30 | 70.35% |
Brent Knoll Race | 5.75mi | 24 Nov | 49:58 | 56.11% |
Weston Prom Run 2/9 | 5mi | 24 Oct | 33:50 | 71.73% |
Portishead Half Marathon | 13.1mi | 20 Oct | 1:38:00 | 67.06% |
Portishead 10K Multiterrain Race | 10km | 6 Oct | 44:08 | 68.65% |
Burnham Esplanade 5k | 5km | 3 Oct | 20:14 | 73.47% |
Oldbury 10 | 10mi | 29 Sep | 1:09:03 | 71.93% |
Weston Prom Run 1/9 | 5mi | 26 Sep | 32:06 | 75.61% |
Sutton Park 5k Relays | 5km | 21 Sep | 23:52 | 62.28% |
Midlands Men's 6-Stage Road Relays | 5.85km | 21 Sep | 23:53 | 72.82% |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:35:28 | 68.84% |
Axa 5 Road Race | 5.5mi | 3 Sep | 36:00 | 74.16% |
Sundayshill 10k | 10km | 11 Jul | 42:36 | 71.12% |
Little Stoke parkrun | 5km | 6 Jul | 20:05 | 74.02% |
Nailsea Festival 10k | 10km | 26 Jun | 42:30 | 71.29% |
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells | 10.6mi | 9 Jun | 1:11:15 | 73.26% |
Tyntesfield 10k | 10km | 23 May | 46:19 | 64.86% |
Tewkesbury Half Marathon | 13.1mi | 19 May | 1:39:00 | 65.81% |
Weston Prom Run 9/9 | 5mi | 16 May | 33:25 | 72.04% |
Weston Prom Run 8/9 | 5mi | 18 Apr | 32:30 | 74.07% |
Frenchay 10k | 10km | 14 Apr | 45:27 | 66.10% |
Burnham Esplnade Winter Series April | 5km | 7 Apr | 20:26 | 72.20% |
Weston Prom Run 7/9 | 5mi | 21 Mar | 36:13 | 66.47% |
Ashton Court parkrun #94 | 5km | 9 Mar | 22:38 | 65.18% |
Burnham Esplanade Winter Series | 5km | 7 Mar | 22:04 | 66.85% |
Burnham Esplanade 5K Series Feb | 5km | 7 Feb | 20:17 | 72.73% |
Ashton Court parkrun (cancelled because of snow) | 5km | 19 Jan | 24:24 | 60.46% |
Weston Prom Run 5/9 | 5mi | 17 Jan | 34:15 | 70.29% |
Hangover 10K | 10km | 1 Jan | 45:46 | 65.64% |
2012 |
Distance | Date | Result | WAVA |
Weston Prom Run 3/9 | 5mi | 15 Nov | 33:00 | 72.95% |
The Burnham Esplanade 5k | 5km | 1 Nov | 20:39 | 71.44% |
Weston Prom Run 2/9 | 5mi | 18 Oct | 33:41 | 71.47% |
The Burnham Esplanade 5k | 5km | 4 Oct | 20:31 | 71.90% |
Weston Prom Run 1/9 | 5mi | 20 Sep | 34:19 | 70.15% |
Towpatch 10K Mob Match | 10km | 20 Jul | 39:40 | 75.74% |
Nailsea Festival 10k | 10km | 27 Jun | 39:38 | 75.80% |
Weston Prom run 8/9 | 5mi | 19 Apr | 32:56 | 72.51% |
Beat The Bore | 6mi | 8 Apr | 48:47 | 58.97% |
The Burnham Esplanade 5k | 5km | 5 Apr | 19:47 | 74.00% |
Weston prom run 7/9 | 5mi | 15 Mar | 31:55 | 74.82% |
The Burnham Esplanade 5k | 5km | 1 Mar | 19:45 | 74.13% |
Weston Prom Run 6/9 | 5mi | 16 Feb | 33:30 | 71.28% |
Hangover 10k | 10km | 1 Jan | 42:30 | 70.10% |
2011 |
Distance | Date | Result | WAVA |
Weston Prom run 4/9 | 5mi | 15 Dec | 32:12 | 74.16% |
The Burnham Esplanade 5k | 5km | 1 Dec | 19:38 | 74.57% |
Weston prom run 3/9 | 5mi | 17 Nov | 32:28 | 73.55% |
Weston prom run 2/9 | 5mi | 20 Oct | 31:58 | 74.70% |
Weston prom run 1/9 | 5mi | 15 Sep | 33:14 | 71.85% |
Weston Prom Run 9/9 | 5mi | 19 May | 31:11 | 75.95% |
Weston Prom Run 8/9 | 5mi | 21 Apr | 31:36 | 74.95% |
The Burnham Esplanade 5k | 5km | 3 Mar | 18:59 | 76.55% |
Weston Prom Run 6/9 | 5mi | 17 Feb | 31:07 | 76.12% |
Weston Tough Ten | 10mi | 13 Feb | 1:09:35 | 69.57% |
Weston Prom Run 5/9 | 5mi | 20 Jan | 30:40 | 77.23% |
Hangover 10k | 10km | 1 Jan | 40:02 | 73.80% |
2010 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 16 Dec | 33:02 | 71.70% |
Weston Prom Run 3/9 | 5mi | 18 Nov | 31:12 | 75.91% |
The Burnham Esplanade 5k | 5km | 4 Nov | 19:07 | 76.01% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:25:10 | 75.19% |
Portishead Carnival Mile Road Race | 1mi | 19 Jun | 5:33 | 75.21% |
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle | 9.2mi | 13 Jun | 55:25 | 80.25% |
Weston Prom Run 9/9 | 5mi | 20 May | 31:07 | 75.51% |
London Marathon | 26.2mi | 25 Apr | 3:00:18 | 74.16% |
Weston Prom Run 8/9 | 5mi | 15 Apr | 31:42 | 74.12% |
Weston Prom Run 7/9 | 5mi | 18 Mar | 32:06 | 73.20% |
Hogweed Hilly Half | 13.1mi | 14 Mar | 1:28:15 | 71.95% |
Burnham Esplanade 5K | 5km | 4 Feb | 18:34 | 77.68% |
Weston Prom Run 5/9 | 5mi | 21 Jan | 30:48 | 76.29% |
Hangover 10k | 10km | 1 Jan | 39:01 | 75.11% |
2009 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 17 Dec | 31:26 | 74.75% |
Winter 5k Series | 5km | 3 Dec | 18:52 | 76.45% |
Weston Prom Run 3/9 | 5mi | 19 Nov | 31:04 | 75.64% |
Weston Prom Run 2/9 | 5mi | 15 Oct | 31:47 | 73.93% |
Weston Prom Run 1/9 | 5mi | 17 Sep | 30:11 | 77.85% |
AXA 5 | 5.5mi | 1 Sep | 33:58 | 76.10% |
Weston Prom Run 9/9 | 5mi | 21 May | 31:20 | 74.40% |
London Marathon | 26.2mi | 26 Apr | 3:16:45 | 67.39% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:22:39 | 76.18% |
Weston Prom Run 7/9 | 5mi | 19 Mar | 29:36 | 78.76% |
Weston Prom Run 6/9 | 5mi | 19 Feb | 29:28 | 79.11% |
Weston Prom Run 5/9 | 5mi | 15 Jan | 32:00 | 72.85% |
Hangover 10k | 10km | 1 Jan | 41:34 | 69.92% |
2008 |
Distance | Date | Result | WAVA |
Weston Prom Run 3/9 | 5mi | 20 Nov | 30:14 | 77.11% |
Weston Prom Run 2/9 | 5mi | 16 Oct | 30:13 | 77.15% |
Robin Hood Marathon | 26.2mi | 14 Sep | 3:02:55 | 72.49% |
AXA 5 Road Race | 5.5mi | 2 Sep | 33:53 | 75.68% |
Magor Marsh 10K | 10km | 20 Jul | 37:37 | 77.27% |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 9.4mi | 14 Jun | 56:47 | 78.69% |
Edinburgh Marathon | 26.2mi | 25 May | 3:08:44 | 69.67% |
Uttoxeter Half Marathon | 13.1mi | 27 Apr | 1:24:08 | 74.22% |
Calne 10k | 10km | 30 Mar | 37:30 | 76.88% |
Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 3:20:00 | 65.75% |
Hangover 10K | 10km | 1 Jan | 40:41 | 70.86% |
2007 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 23:30 | 77.86% |
Weston Prom 4/9 | 5mi | 20 Dec | 30:36 | 75.58% |
Weston Prom Run 3/9 | 5mi | 15 Nov | 29:42 | 77.87% |
Weston Prom Run 2/9 | 5mi | 18 Oct | 30:07 | 76.79% |
Ashton Court 10k Cancer Research | 10km | 30 Sep | 39:18 | 73.36% |
Weston Prom Run 1/9 | 5mi | 20 Sep | 30:33 | 75.70% |
Bristol Half Marathon | 13.1mi | 9 Sep | 1:29:05 | 70.09% |
Weston Prom Run 8/9 | 5mi | 19 Apr | 48:34 | 47.25% |
Weston Prom Run 6/9 | 5mi | 15 Feb | 33:47 | 67.93% |
Hangover 10k | 10km | 1 Jan | 39:55 | 71.65% |
2006 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 21 Dec | 29:24 | 78.06% |
Weston Prom Run 2/9 | 5mi | 19 Oct | 30:15 | 75.86% |
Weston Prom Run 1/9 | 5mi | 21 Sep | 31:45 | 72.28% |
Weston Prom 6/9 | 5mi | 16 Feb | 31:07 | 73.18% |
Weston Prom 5/9 | 5mi | 19 Jan | 31:07 | 73.18% |
2005 |
Distance | Date | Result | WAVA |
Weston Prom 4/9 | 5mi | 15 Dec | 30:19 | 75.11% |
Weston Prom 3/9 | 5mi | 17 Nov | 30:54 | 73.70% |
Weston Prom 2/9 | 5mi | 20 Oct | 32:07 | 70.90% |
Clevedon 10k | 10km | 14 Jun | 36:57 | 76.78% |
Weston Prom 9/9 | 5mi | 19 May | 30:12 | 74.83% |
Weston Prom 7/9 | 5mi | 17 Mar | 31:11 | 72.47% |
Weston Prom 5/9 | 5mi | 20 Jan | 33:57 | 66.56% |
2004 |
Distance | Date | Result | WAVA |
Weston Prom 4/9 | 5mi | 16 Dec | 33:38 | 67.19% |
1993 |
Distance | Date | Result | WAVA |
Munich Stadlauf | 13.1mi | 20 May | 1:11:13 | 81.98% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2020 | 71 | 27 | 91 | 132 | 141 | 98 | 113 | 113 | 66 | 69 | 62 | 62 | 1044 |
2020 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 64 |
2019 | 131 | 118 | 141 | 80 | 65 | 104 | 59 | 47 | 0 | 48 | 68 | 46 | 907 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 10 | 0 | 0 | 0 | 34 |
2018 | 131 | 112 | 102 | 172 | 88 | 143 | 29 | 68 | 82 | 100 | 98 | 122 | 1245 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 23 | 0 | 0 | 0 | 0 | 84 |
2017 | 122 | 55 | 93 | 148 | 139 | 148 | 143 | 124 | 174 | 169 | 63 | 120 | 1501 |
2016 | 148 | 77 | 36 | 72 | 52 | 50 | 88 | 72 | 94 | 113 | 96 | 106 | 1003 |
2016 | 0 | 0 | 0 | 0 | 55 | 45 | 68 | 45 | 23 | 0 | 0 | 0 | 236 |
2015 | 117 | 21 | 67 | 97 | 108 | 73 | 84 | 113 | 121 | 100 | 118 | 105 | 1123 |
2015 | 0 | 0 | 0 | 45 | 32 | 0 | 22 | 0 | 22 | 20 | 0 | 0 | 142 |
2014 | 127 | 67 | 22 | 37 | 43 | 76 | 37 | 24 | 41 | 87 | 100 | 98 | 759 |
2014 | 6 | 24 | 13 | 77 | 147 | 135 | 143 | 0 | 34 | 22 | 0 | 0 | 599 |
2013 | 91 | 22 | 59 | 109 | 116 | 89 | 42 | 59 | 109 | 65 | 39 | 63 | 863 |
2013 | 0 | 0 | 0 | 0 | 0 | 10 | 170 | 93 | 97 | 39 | 90 | 65 | 564 |
2012 | 119 | 147 | 167 | 159 | 167 | 152 | 209 | 118 | 48 | 76 | 75 | 33 | 1470 |
2012 | 0 | 0 | 57 | 76 | 35 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2011 | 110 | 67 | 131 | 66 | 107 | 57 | 103 | 105 | 65 | 141 | 145 | 102 | 1197 |
2011 | 0 | 0 | 0 | 24 | 23 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 71 |
2010 | 169 | 140 | 200 | 173 | 104 | 107 | 98 | 99 | 39 | 0 | 97 | 76 | 1301 |
2010 | 0 | 0 | 0 | 0 | 46 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 71 |
2009 | 147 | 175 | 245 | 85 | 75 | 76 | 97 | 55 | 55 | 100 | 123 | 104 | 1337 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 62 | 136 |
2008 | 193 | 78 | 177 | 205 | 163 | 118 | 193 | 234 | 69 | 73 | 125 | 105 | 1733 |
2008 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2007 | 156 | 105 | 60 | 47 | 25 | 23 | 20 | 137 | 166 | 221 | 179 | 188 | 1326 |
2006 | 73 | 140 | 109 | 89 | 79 | 116 | 166 | 163 | 137 | 164 | 150 | 117 | 1502 |
2005 | 100 | 170 | 186 | 87 | 184 | 88 | 11 | 152 | 59 | 61 | 108 | 95 | 1302 |
2004 | 0 | 0 | 0 | 0 | 0 | 33 | 66 | 115 | 115 | 64 | 82 | 34 | 508 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
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Split Summary
=== 1) 1m - 29:37(29:37/m) 110/136bpm 267cal 30/79rpm 2) 0.63m - 17:27(27:52/m) 103/133bpm 91cal 36/79rpm ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 137/171bpm 109cal 2) 1m - 8:27(8:27/m) 172/196bpm 141cal 3) 1m - 8:26(8:26/m) 132/164bpm 79cal 4) 0.53m - 4:33(8:39/m) 127/130bpm 33cal ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 114/131bpm 89cal 2) 1m - 8:56(8:56/m) 126/139bpm 97cal 3) 1m - 9:38(9:38/m) 130/140bpm 108cal 4) 0.99m - 8:49(8:54/m) 126/133bpm 88cal ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 137/156bpm 93cal 2) 1m - 9:54(9:54/m) 127/134bpm 106cal 3) 1m - 9:46(9:46/m) 128/136bpm 103cal 4) 1m - 11:25(11:25/m) 133/143bpm 129cal 5) 1m - 10:22(10:22/m) 117/129bpm 82cal 6) 0.37m - 3:19(9:02/m) 124/128bpm 28cal ![]() |
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-
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 8:38(8:38/m) 137/160bpm 106cal 2) 1m - 8:23(8:23/m) 147/161bpm 113cal 3) 1m - 8:14(8:14/m) 136/158bpm 92cal 4) 0.88m - 7:38(8:40/m) 132/137bpm 73cal ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 135/151bpm 108cal 2) 1m - 12:00(12:00/m) 122/137bpm 106cal 3) 1m - 8:53(8:53/m) 128/132bpm 80cal 4) 0.49m - 4:25(8:57/m) 127/134bpm 38cal ![]() |
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-
|
-
|
-
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Split Summary
=== 1) 1m - 8:48(8:48/m) 136/153bpm 94cal 2) 1m - 10:15(10:15/m) 132/150bpm 113cal 3) 1m - 8:44(8:44/m) 129/137bpm 89cal 4) 1m - 9:16(9:16/m) 129/139bpm 89cal 5) 1m - 8:40(8:40/m) 133/137bpm 88cal 6) 0.37m - 3:30(9:23/m) 132/136bpm 32cal ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 8:46(8:46/m) 139/158bpm 89cal 2) 1m - 8:34(8:34/m) 133/147bpm 97cal 3) 1m - 9:16(9:16/m) 132/138bpm 102cal 4) 1m - 9:41(9:41/m) 131/151bpm 100cal 5) 0.92m - 7:59(8:39/m) 137/143bpm 91cal ![]() |
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Split Summary
=== 1) 1m - 9:20(9:20/m) 126/143bpm 92cal 2) 1m - 9:04(9:04/m) 128/139bpm 97cal 3) 1m - 8:50(8:50/m) 128/138bpm 90cal 4) 1m - 9:05(9:05/m) 126/131bpm 82cal 5) 1m - 9:03(9:03/m) 127/131bpm 81cal 6) 0.5m - 4:29(8:59/m) 127/131bpm 38cal ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 153/171bpm 123cal 2) 1m - 8:41(8:41/m) 156/174bpm 119cal 3) 1m - 8:36(8:36/m) 146/160bpm 110cal 4) 1m - 9:05(9:05/m) 157/173bpm 129cal 5) 1m - 10:13(10:13/m) 162/185bpm 149cal 6) 1m - 9:51(9:51/m) 154/168bpm 129cal 7) 0.38m - 3:29(9:04/m) 158/165bpm 49cal ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 145/168bpm 96cal 2) 1m - 8:14(8:14/m) 134/158bpm 93cal 3) 1m - 8:34(8:34/m) 130/136bpm 91cal 4) 1m - 8:39(8:39/m) 133/138bpm 95cal 5) 1m - 8:22(8:22/m) 131/136bpm 84cal 6) 0.39m - 3:20(8:39/m) 132/134bpm 34cal ![]() |
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Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
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Split Summary
=== 1) 1m - 8:21(8:21/m) 122/139bpm 79cal 2) 1m - 8:04(8:04/m) 130/138bpm 87cal 3) 1m - 7:59(7:59/m) 131/135bpm 89cal 4) 1m - 8:12(8:12/m) 131/136bpm 86cal 5) 0.12m - 1:02(8:45/m) 131/134bpm 10cal ![]() |
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Split Summary
=== 1) 1m - 8:26(8:26/m) 121/133bpm 82cal 2) 1m - 8:29(8:29/m) 130/135bpm 94cal 3) 1m - 8:20(8:20/m) 132/137bpm 90cal 4) 1m - 8:39(8:39/m) 133/137bpm 93cal 5) 0.23m - 2:02(8:48/m) 134/136bpm 23cal ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 143/161bpm 74cal 2) 1m - 8:33(8:33/m) 131/159bpm 80cal 3) 1m - 8:40(8:40/m) 128/136bpm 86cal 4) 1m - 8:20(8:20/m) 130/136bpm 90cal 5) 1m - 8:37(8:37/m) 127/138bpm 85cal 6) 0.37m - 3:10(8:28/m) 133/136bpm 34cal ![]() |
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