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Unicorn M55

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Mileage

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Clevedon AC

Races
235
Miles
18367
Miles
2112
WAVA
83.15%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
Mara
3:00:18

About Me

Been running since 1988. Tired now.

Race Standard

Wildebeest (73)

Planned Races

07 Mar 19	Burnham Esplanade Winter 5k
14 Mar 19	Weston Prom Run 7/9
04 Apr 19	Burnham Esplanade Winter 5k
15 Apr 19	Boston Marathon
25 Apr 19	Weston Prom Run 8/9
23 May 19	Weston Prom Run 9/9

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Portishead Carnival Mile Road Race1mi	5:33	5:33	75.21	1	5:33
5km	Burnham Esplanade 5K5km	18:34	5:59	77.56	58	18:34	18:59	19:45	20:05	19:49	19:33	19:21	19:24	20:10	20:12
5.9km	Midlands Men's 6-Stage Road Relays5.9km	23:53	6:34	72.84	1				23:53
4mi	Clevedon Boxing Day Race4mi	23:30	5:53	77.70	1
7km	National Trust Tyntesfield Night Run7km	31:00	7:08	70.69	1							31:00
5mi	Weston Prom Run 4/95mi	29:24	5:53	79.10	96	30:48	30:40	31:55	32:06	32:19	32:02	31:56	31:47	32:48	33:20
5.1mi	Dartmouth Regatta 5.1 mile5.1mi	35:38	6:59	71.51	3						35:38	37:27		38:25
5.5mi	AXA 55.5mi	33:58	6:11	77.09	6				36:00	39:07	36:25	35:25		40:13
5.8mi	Brent Knoll Race5.8mi	49:58	8:41	57.31	1				49:58
6mi	Beat The Bore6mi	48:47	8:08	60.28	1			48:47
6mi	Gloucester league Cross Country6mi	42:30	7:04	72.91	1									42:30
10km	Clevedon 10k10km	36:57	5:57	78.64	30	39:01	40:02	39:38	42:30	46:05	41:35	41:06	40:18	41:32	44:04
8.6mi	welsh castles relay leg 9 foel to llanfair8.6mi	54:14	6:18	83.04	1								54:14
9.2mi	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle9.2mi	55:25	6:01	81.96	1	55:25
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	56:47	6:02	80.44	1
10mi	Oldbury 1010mi	1:09:03	6:54	73.61	3		1:09:35		1:09:03					1:17:00
10.2mi	Welsh Castles relay Stage 13 - Crossgates to Builth10.2mi	1:13:44	7:14	73.41	1									1:13:44
10.6mi	Welsh Castles Relay - Stage 13 Crossgates to Builth Wells10.6mi	1:11:15	6:43	74.98	1				1:11:15
11.2mi	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi	1:13:42	6:35	77.89	1						1:13:42
13.1mi	Munich Stadlauf13.1mi	1:11:13	5:26	83.15	13	1:25:10			1:35:28		1:32:47	1:36:36	1:31:20	1:36:04
26.2mi	London Marathon26.2mi	3:00:18	6:53	75.32	7	3:00:18							3:14:40
27mi	Gordano Round Marathon27mi	4:30:53	10:02	55.02	1							4:30:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	66	0	0	0	0	0	0	0	0	0	0	197
2018	131	112	102	172	88	143	29	68	82	100	98	122	1245
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	148	77	36	72	52	50	88	72	94	113	96	106	1003
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	127	67	22	37	43	76	37	24	41	87	100	98	759
2014	6	24	13	77	147	135	143	0	34	22	0	0	599
2013	91	22	59	109	116	89	42	59	109	65	39	63	863
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	119	147	167	159	167	152	209	118	48	76	75	33	1470
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
18.6mi, 2:47:29 Running - Long Run Split Summary === 1) 0.5m - 4:35(9:10/m) 127/139bpm 59cal 6.55/6.97mph 2) 0.5m - 4:24(8:48/m) 133/137bpm 61cal 6.82/7.31mph 3) 0.5m - 4:28(8:56/m) 135/141bpm 62cal 6.71/6.99mph 4) 0.5m - 4:20(8:40/m) 135/140bpm 60cal 6.92/7.14mph 5) 0.5m - 4:26(8:52/m) 139/151bpm 62cal 6.76/7.18mph 6) 0.5m - 4:34(9:08/m) 123/134bpm 48cal 6.57/7.45mph 7) 0.5m - 4:40(9:20/m) 121/124bpm 45cal 6.43/6.82mph 8) 0.5m - 4:46(9:31/m) 120/125bpm 43cal 6.3/6.95mph 9) 0.5m - 4:42(9:23/m) 123/128bpm 48cal 6.39/7.33mph 10) 0.5m - 4:44(9:27/m) 123/131bpm 46cal 6.35/6.85mph 11) 0.5m - 4:33(9:06/m) 119/132bpm 37cal 6.59/6.99mph 12) 0.5m - 4:21(8:41/m) 119/122bpm 33cal 6.91/7.22mph 13) 0.5m - 4:35(9:10/m) 120/125bpm 36cal 6.55/7.39mph 14) 0.5m - 4:41(9:22/m) 120/125bpm 36cal 6.41/6.72mph 15) 0.5m - 4:33(9:07/m) 117/126bpm 30cal 6.59/6.76mph 16) 0.5m - 4:28(8:57/m) 119/124bpm 32cal 6.71/6.95mph 17) 0.5m - 4:30(9:00/m) 119/123bpm 32cal 6.67/7.1mph 18) 0.5m - 4:34(9:08/m) 118/122bpm 30cal 6.57/7.43mph 19) 0.5m - 4:21(8:42/m) 120/124bpm 33cal 6.9/7.1mph 20) 0.5m - 4:44(9:29/m) 124/132bpm 44cal 6.33/7.22mph 21) 0.5m - 4:20(8:41/m) 118/122bpm 26cal 6.91/7.26mph 22) 0.5m - 4:23(8:46/m) 122/129bpm 36cal 6.85/6.95mph 23) 0.5m - 4:37(9:15/m) 120/125bpm 32cal 6.49/6.89mph 24) 0.5m - 4:23(8:45/m) 120/126bpm 31cal 6.85/7.18mph 25) 0.5m - 4:28(8:56/m) 121/128bpm 34cal 6.71/6.91mph 26) 0.5m - 4:31(9:01/m) 122/126bpm 37cal 6.65/6.89mph 27) 0.5m - 4:25(8:51/m) 124/131bpm 39cal 6.78/7.2mph 28) 0.5m - 4:14(8:28/m) 127/131bpm 43cal 7.09/7.37mph 29) 0.5m - 4:42(9:24/m) 124/129bpm 38cal 6.38/7.16mph 30) 0.5m - 4:14(8:28/m) 127/131bpm 42cal 7.08/7.33mph 31) 0.5m - 4:42(9:24/m) 125/130bpm 41cal 6.38/6.85mph 32) 0.5m - 3:58(7:57/m) 132/140bpm 46cal 7.55/7.95mph 33) 0.5m - 4:46(9:31/m) 128/135bpm 45cal 6.3/7.12mph 34) 0.5m - 4:22(8:44/m) 131/135bpm 49cal 6.87/7.31mph 35) 0.5m - 4:33(9:05/m) 129/132bpm 44cal 6.6/6.95mph 36) 0.5m - 4:17(8:34/m) 131/141bpm 44cal 7/7.24mph 37) 0.5m - 4:41(9:23/m) 123/132bpm 32cal 6.4/6.91mph 38) 0.1m - 53(8:54/m) 128/134bpm 7cal 6.74/6.95mph Add a comment	-	7mi, 1:02:30 Running - General Split Summary === 1) 0.5m - 4:28(8:55/m) 127/138bpm 56cal 6.72/6.82mph 2) 0.5m - 5:07(10:14/m) 125/130bpm 64cal 5.86/6.85mph 3) 0.5m - 4:36(9:12/m) 129/132bpm 60cal 6.52/6.76mph 4) 0.5m - 4:35(9:10/m) 125/134bpm 53cal 6.54/6.95mph 5) 0.5m - 3:34(7:08/m) 132/139bpm 47cal 8.42/9.02mph 6) 0.5m - 4:54(9:48/m) 130/137bpm 62cal 6.12/8.93mph 7) 0.5m - 3:42(7:23/m) 129/133bpm 45cal 8.12/8.54mph 8) 0.5m - 5:07(10:13/m) 122/130bpm 50cal 5.87/8.39mph 9) 0.07m - 43(10:53/m) 120/123bpm 6cal 5.51/6.41mph 10) 0.5m - 4:06(8:11/m) 125/137bpm 42cal 7.33/8.58mph 11) 0.5m - 4:59(9:58/m) 121/131bpm 45cal 6.02/7.6mph 12) 0.5m - 4:02(8:03/m) 128/135bpm 46cal 7.45/8.27mph 13) 0.5m - 4:25(8:51/m) 126/132bpm 46cal 6.78/7.06mph 14) 0.5m - 3:58(7:56/m) 134/138bpm 51cal 7.57/7.89mph 15) 0.46m - 4:15(9:19/m) 125/135bpm 41cal 6.44/7.1mph Add a comment	0.6mi, 5:30 Running - General Split Summary === 1) 0.5m - 4:29(8:58/m) 114/122bpm 49cal 6.69/7.03mph 2) 0.11m - 1:01(9:10/m) 120/123bpm 12cal 6.54/6.93mph Add a comment 3.5mi, 30:45 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 122/132bpm 56cal 6.5/7.2mph 2) 0.5m - 4:17(8:34/m) 119/127bpm 49cal 7/7.53mph 3) 0.5m - 4:25(8:50/m) 119/124bpm 49cal 6.79/7.2mph 4) 0.5m - 4:18(8:35/m) 119/124bpm 47cal 6.99/7.37mph 5) 0.5m - 4:23(8:46/m) 121/124bpm 49cal 6.85/7.33mph 6) 0.5m - 4:24(8:47/m) 128/142bpm 54cal 6.83/7.31mph 7) 0.49m - 4:21(8:54/m) 134/141bpm 58cal 6.75/7.22mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment	5.3mi, 46:00 Running - General Split Summary === 1) 0.5m - 4:26(8:52/m) 128/139bpm 58cal 6.77/7.45mph 2) 0.5m - 4:33(9:06/m) 133/136bpm 63cal 6.6/7.31mph 3) 0.5m - 4:25(8:51/m) 124/139bpm 54cal 6.78/7.7mph 4) 0.5m - 4:14(8:27/m) 130/138bpm 56cal 7.1/7.24mph 5) 0.5m - 4:12(8:24/m) 136/141bpm 58cal 7.14/7.43mph 6) 0.5m - 4:13(8:25/m) 127/135bpm 51cal 7.13/7.47mph 7) 0.5m - 4:28(8:56/m) 125/130bpm 50cal 6.72/7.49mph 8) 0.5m - 4:14(8:28/m) 124/128bpm 46cal 7.09/7.47mph 9) 0.5m - 4:20(8:41/m) 124/127bpm 46cal 6.91/7.28mph 10) 0.5m - 4:15(8:30/m) 125/127bpm 46cal 7.06/7.49mph 11) 0.29m - 2:41(9:05/m) 124/130bpm 27cal 6.6/6.93mph Add a comment	5.2mi, 45:58 Running - General Split Summary === 1) 0.5m - 4:17(8:33/m) 133/147bpm 57cal 7.02/7.56mph 2) 0.5m - 5:33(11:06/m) 142/182bpm 81cal 5.4/7.12mph 3) 0.5m - 5:16(10:32/m) 146/152bpm 78cal 5.7/6.07mph 4) 0.5m - 4:12(8:25/m) 140/145bpm 60cal 7.13/7.41mph 5) 0.5m - 3:59(7:57/m) 171/179bpm 71cal 7.54/7.68mph 6) 0.5m - 4:07(8:14/m) 175/179bpm 77cal 7.29/7.91mph 7) 0.5m - 4:23(8:45/m) 174/178bpm 82cal 6.85/6.95mph 8) 0.5m - 4:19(8:39/m) 175/178bpm 81cal 6.94/7.18mph 9) 0.5m - 4:05(8:11/m) 177/181bpm 77cal 7.34/7.53mph 10) 0.5m - 4:15(8:31/m) 178/184bpm 80cal 7.05/7.49mph 11) 0.17m - 1:31(8:47/m) 179/183bpm 28cal 6.83/7.22mph Add a comment	6.1mi, 57:14 Running - General Split Summary === 1) 0.5m - 4:40(9:19/m) 117/133bpm 52cal 6.44/7.03mph 2) 0.5m - 5:01(10:02/m) 128/134bpm 65cal 5.98/6.85mph 3) 0.5m - 5:41(11:22/m) 129/133bpm 74cal 5.28/6.64mph 4) 0.5m - 4:17(8:33/m) 129/133bpm 54cal 7.02/7.78mph 5) 0.5m - 4:15(8:31/m) 132/137bpm 56cal 7.05/7.2mph 6) 0.5m - 5:21(10:43/m) 130/135bpm 66cal 5.6/7.1mph 7) 0.5m - 4:36(9:12/m) 117/128bpm 37cal 6.52/7.56mph 8) 0.5m - 4:27(8:54/m) 120/126bpm 39cal 6.74/7.43mph 9) 0.5m - 4:28(8:55/m) 120/126bpm 39cal 6.73/7.2mph 10) 0.5m - 4:28(8:57/m) 122/128bpm 43cal 6.71/7.41mph 11) 0.5m - 4:28(8:56/m) 121/126bpm 39cal 6.72/7.12mph 12) 0.5m - 4:21(8:42/m) 121/126bpm 38cal 6.9/7.16mph 13) 0.14m - 1:11(8:22/m) 121/124bpm 10cal 7.17/7.14mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
5.2mi, 45:36 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 114/141bpm 49cal 6.45/6.82mph 2) 0.5m - 4:43(9:25/m) 115/119bpm 50cal 6.37/6.78mph 3) 0.5m - 4:23(8:46/m) 116/119bpm 46cal 6.84/7.1mph 4) 0.5m - 4:17(8:34/m) 119/125bpm 47cal 7/7.33mph 5) 0.5m - 4:26(8:52/m) 119/122bpm 47cal 6.76/7.33mph 6) 0.5m - 4:20(8:41/m) 120/125bpm 46cal 6.91/7.41mph 7) 0.5m - 4:24(8:47/m) 120/125bpm 45cal 6.83/7.14mph 8) 0.5m - 4:27(8:54/m) 122/128bpm 48cal 6.74/7.22mph 9) 0.5m - 4:15(8:30/m) 123/132bpm 45cal 7.06/7.39mph 10) 0.5m - 4:22(8:44/m) 123/127bpm 46cal 6.87/7.43mph 11) 0.15m - 1:20(9:08/m) 124/127bpm 14cal 6.56/6.95mph Add a comment	-	-	-	5.4mi, 51:12 Running - General Split Summary === 1) 0.5m - 4:34(9:07/m) 130/146bpm 59cal 6.58/7.95mph 2) 0.5m - 4:34(9:08/m) 133/136bpm 62cal 6.57/6.89mph 3) 0.5m - 4:23(8:46/m) 135/137bpm 60cal 6.84/7.26mph 4) 0.5m - 6:28(12:55/m) 134/166bpm 87cal 4.64/6.89mph 5) 0.5m - 4:48(9:37/m) 128/170bpm 56cal 6.24/7.33mph 6) 0.5m - 4:21(8:43/m) 127/147bpm 49cal 6.89/7.64mph 7) 0.5m - 4:48(9:36/m) 135/139bpm 64cal 6.25/6.85mph 8) 0.5m - 4:44(9:28/m) 135/146bpm 62cal 6.34/6.8mph 9) 0.5m - 4:26(8:52/m) 136/143bpm 59cal 6.76/7.51mph 10) 0.5m - 4:19(8:37/m) 134/139bpm 55cal 6.96/7.45mph 11) 0.43m - 3:47(8:43/m) 132/135bpm 46cal 6.89/7.31mph Add a comment	-	4.4mi, 40:08 Running - General Split Summary === 1) 0.5m - 4:46(9:32/m) 132/141bpm 62cal 6.29/6.72mph 2) 0.5m - 4:12(8:25/m) 136/145bpm 57cal 7.14/7.74mph 3) 0.5m - 4:38(9:17/m) 138/144bpm 64cal 6.46/7.74mph 4) 0.5m - 4:49(9:38/m) 139/147bpm 66cal 6.23/6.85mph 5) 0.5m - 4:15(8:31/m) 138/148bpm 58cal 7.05/7.45mph 6) 0.5m - 5:22(10:44/m) 134/167bpm 69cal 5.59/7.43mph 7) 0.5m - 4:18(8:36/m) 126/135bpm 45cal 6.97/7.64mph 8) 0.5m - 4:07(8:14/m) 129/132bpm 47cal 7.29/7.66mph 9) 0.43m - 3:39(8:31/m) 131/134bpm 44cal 7.04/7.6mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
5.8mi, 51:25 Running - General Split Summary === 1) 0.5m - 4:44(9:29/m) 127/151bpm 59cal 6.33/7.39mph 2) 0.5m - 4:19(8:37/m) 128/134bpm 54cal 6.96/7.53mph 3) 0.5m - 4:04(8:07/m) 125/128bpm 49cal 7.39/7.64mph 4) 0.5m - 4:08(8:15/m) 130/134bpm 52cal 7.27/7.83mph 5) 0.5m - 4:20(8:40/m) 130/134bpm 54cal 6.93/7.39mph 6) 0.5m - 4:12(8:23/m) 131/135bpm 53cal 7.16/7.6mph 7) 0.5m - 4:27(8:53/m) 125/130bpm 49cal 6.75/7.43mph 8) 0.5m - 4:21(8:41/m) 133/143bpm 54cal 6.91/7.22mph 9) 0.5m - 4:39(9:17/m) 128/143bpm 50cal 6.46/7.6mph 10) 0.5m - 5:19(10:38/m) 132/143bpm 63cal 5.64/6.99mph 11) 0.5m - 4:19(8:37/m) 121/129bpm 35cal 6.96/7.74mph 12) 0.31m - 2:36(8:24/m) 129/133bpm 29cal 7.14/7.31mph Add a comment	4.5mi, 37:42 Running - General Split Summary === 1) 0.5m - 4:36(9:12/m) 117/128bpm 50cal 6.52/7.47mph 2) 0.5m - 4:04(8:09/m) 122/126bpm 49cal 7.37/7.72mph 3) 0.5m - 4:10(8:21/m) 126/128bpm 51cal 7.19/7.78mph 4) 0.5m - 4:03(8:05/m) 125/131bpm 48cal 7.42/7.97mph 5) 0.5m - 4:11(8:22/m) 126/132bpm 50cal 7.17/8.01mph 6) 0.5m - 4:04(8:08/m) 129/134bpm 50cal 7.38/7.66mph 7) 0.5m - 4:13(8:25/m) 126/132bpm 49cal 7.12/7.49mph 8) 0.5m - 4:10(8:19/m) 127/133bpm 49cal 7.21/8.25mph 9) 0.5m - 4:08(8:16/m) 131/135bpm 51cal 7.26/8.2mph 10) 0.01m - 3(8:45/m) 130/130bpm 6.86/7.14mph Add a comment	5.6mi, 47:24 Running - General Split Summary === 1) 0.5m - 4:31(9:03/m) 144/148bpm 65cal 6.63/7.47mph 2) 0.5m - 4:09(8:18/m) 134/146bpm 56cal 7.23/7.35mph 3) 0.5m - 5:27(10:53/m) 132/139bpm 72cal 5.51/7.26mph 4) 0.5m - 3:55(7:50/m) 131/137bpm 51cal 7.65/8.83mph 5) 0.5m - 4:15(8:30/m) 126/130bpm 49cal 7.06/8.52mph 6) 0.5m - 3:55(7:51/m) 126/129bpm 45cal 7.65/7.7mph 7) 0.5m - 4:06(8:12/m) 126/130bpm 46cal 7.31/7.93mph 8) 0.5m - 4:08(8:15/m) 130/137bpm 51cal 7.27/7.58mph 9) 0.5m - 4:15(8:30/m) 131/139bpm 53cal 7.06/7.87mph 10) 0.5m - 3:47(7:34/m) 138/149bpm 51cal 7.93/8.22mph 11) 0.5m - 3:54(7:49/m) 133/140bpm 48cal 7.68/8.29mph 12) 0.13m - 1:01(7:51/m) 133/133bpm 12cal 7.64/7.56mph Add a comment	-	0.6mi, 5:46 Running - General Split Summary === 1) 0.5m - 4:30(9:00/m) 120/132bpm 55cal 6.67/7.99mph 2) 0.14m - 1:16(9:02/m) 125/126bpm 16cal 6.64/6.93mph Add a comment 3.1mi, 20:12 Running - Race Split Summary === 1) 0.5m - 3:14(6:28/m) 124/135bpm 40cal 9.27/9.52mph 2) 0.5m - 3:15(6:31/m) 129/131bpm 43cal 9.22/9.52mph 3) 0.5m - 3:18(6:35/m) 133/138bpm 45cal 9.11/9.68mph 4) 0.5m - 3:18(6:36/m) 141/150bpm 47cal 9.09/9.33mph 5) 0.5m - 3:21(6:42/m) 141/143bpm 48cal 8.96/9.02mph 6) 0.5m - 3:13(6:26/m) 144/149bpm 46cal 9.31/9.89mph 7) 0.09m - 33(5:53/m) 145/146bpm 8cal 10.2/10.21mph Add a comment 1.2mi, 11:02 Running - General Split Summary === 1) 0.5m - 4:53(9:47/m) 118/134bpm 56cal 6.14/6.57mph 2) 0.5m - 4:39(9:18/m) 122/127bpm 56cal 6.45/7.08mph 3) 0.15m - 1:30(9:47/m) 126/131bpm 19cal 6.14/7.45mph Add a comment	-	8mi, 1:12:17 Running - General Split Summary === 1) 0.5m - 4:44(9:28/m) 121/148bpm 58cal 6.34/7.47mph 2) 0.5m - 4:26(8:53/m) 124/128bpm 57cal 6.76/7.33mph 3) 0.5m - 6:02(12:05/m) 126/134bpm 79cal 4.97/7.53mph 4) 0.5m - 5:26(10:51/m) 126/135bpm 68cal 5.53/7.33mph 5) 0.5m - 4:32(9:04/m) 120/130bpm 47cal 6.62/7.28mph 6) 0.5m - 4:05(8:10/m) 116/127bpm 36cal 7.34/8.1mph 7) 0.5m - 4:21(8:43/m) 124/128bpm 50cal 6.89/7.81mph 8) 0.5m - 4:16(8:32/m) 125/128bpm 49cal 7.03/7.62mph 9) 0.5m - 4:11(8:22/m) 115/127bpm 35cal 7.17/8.08mph 10) 0.5m - 4:06(8:12/m) 126/129bpm 47cal 7.32/7.74mph 11) 0.5m - 4:27(8:55/m) 123/130bpm 45cal 6.73/7.68mph 12) 0.5m - 4:10(8:19/m) 124/128bpm 43cal 7.21/7.58mph 13) 0.5m - 4:11(8:22/m) 127/130bpm 48cal 7.17/7.6mph 14) 0.5m - 4:23(8:47/m) 125/130bpm 46cal 6.83/7.16mph 15) 0.5m - 4:43(9:25/m) 120/125bpm 38cal 6.37/7.2mph 16) 0.46m - 4:12(9:12/m) 122/126bpm 38cal 6.53/7.16mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
20.3mi, 3:14:15 Running - Long Run Split Summary === 1) 0.5m - 4:38(9:16/m) 132/155bpm 63cal 6.47/6.91mph 2) 0.5m - 4:31(9:01/m) 138/149bpm 65cal 6.65/7.41mph 3) 0.5m - 4:13(8:27/m) 136/141bpm 60cal 7.1/7.47mph 4) 0.5m - 4:12(8:23/m) 134/144bpm 57cal 7.15/7.56mph 5) 0.5m - 4:20(8:40/m) 132/137bpm 58cal 6.93/7.16mph 6) 0.5m - 4:25(8:51/m) 124/132bpm 50cal 6.78/7.43mph 7) 0.5m - 4:35(9:09/m) 122/127bpm 46cal 6.55/7.45mph 8) 0.5m - 4:08(8:16/m) 121/135bpm 38cal 7.25/7.87mph 9) 0.5m - 4:24(8:49/m) 123/126bpm 45cal 6.81/7.47mph 10) 0.5m - 4:13(8:26/m) 121/126bpm 38cal 7.12/7.26mph 11) 0.5m - 4:23(8:46/m) 122/128bpm 42cal 6.85/7.22mph 12) 0.5m - 4:20(8:40/m) 121/126bpm 37cal 6.92/7.22mph 13) 0.5m - 4:16(8:31/m) 120/125bpm 35cal 7.04/7.37mph 14) 0.5m - 4:51(9:41/m) 123/128bpm 45cal 6.19/6.76mph 15) 0.5m - 4:18(8:37/m) 118/122bpm 29cal 6.97/7.39mph 16) 0.5m - 4:17(8:35/m) 120/125bpm 33cal 6.99/7.45mph 17) 0.5m - 4:10(8:20/m) 124/126bpm 40cal 7.2/7.56mph 18) 0.5m - 4:18(8:36/m) 124/127bpm 41cal 6.98/7.43mph 19) 0.5m - 4:37(9:14/m) 123/130bpm 39cal 6.5/7.1mph 20) 0.5m - 4:31(9:02/m) 120/124bpm 32cal 6.64/7.1mph 21) 0.5m - 4:46(9:32/m) 120/123bpm 32cal 6.29/6.66mph 22) 0.5m - 4:39(9:17/m) 120/124bpm 33cal 6.46/6.91mph 23) 0.5m - 4:37(9:14/m) 121/124bpm 35cal 6.5/8.33mph 24) 0.5m - 4:39(9:17/m) 117/122bpm 27cal 6.46/6.95mph 25) 0.5m - 4:47(9:34/m) 119/122bpm 30cal 6.27/6.68mph 26) 0.5m - 4:59(9:58/m) 121/127bpm 37cal 6.02/6.66mph 27) 0.5m - 4:49(9:39/m) 122/126bpm 37cal 6.22/6.68mph 28) 0.5m - 5:01(10:01/m) 120/126bpm 33cal 5.99/7.03mph 29) 0.5m - 4:45(9:29/m) 121/127bpm 33cal 6.32/7.03mph 30) 0.5m - 4:48(9:36/m) 121/125bpm 32cal 6.25/6.51mph 31) 0.5m - 5:13(10:25/m) 121/125bpm 33cal 5.76/6.59mph 32) 0.5m - 6:08(12:15/m) 114/125bpm 32cal 4.9/6.49mph 33) 0.5m - 4:44(9:28/m) 121/130bpm 36cal 6.34/6.85mph 34) 0.5m - 5:02(10:03/m) 122/133bpm 41cal 5.97/6.22mph 35) 0.5m - 4:56(9:53/m) 125/128bpm 44cal 6.07/6.8mph 36) 0.5m - 5:08(10:17/m) 129/148bpm 55cal 5.84/6.41mph 37) 0.5m - 5:23(10:46/m) 126/131bpm 51cal 5.57/6.41mph 38) 0.5m - 6:36(13:11/m) 118/128bpm 43cal 4.55/5.78mph 39) 0.5m - 6:37(13:14/m) 119/128bpm 42cal 4.54/6.18mph 40) 0.5m - 5:47(11:33/m) 122/129bpm 42cal 5.19/5.87mph 41) 0.3m - 3:14(10:45/m) 125/132bpm 27cal 5.58/5.87mph Add a comment	-	6.2mi, 48:21 Running - Intervals Split Summary === 1) 0.5m - 4:14(8:27/m) 131/141bpm 55cal 7.09/7.56mph 2) 0.5m - 4:08(8:15/m) 140/166bpm 59cal 7.27/7.51mph 3) 0.5m - 3:29(6:58/m) 141/150bpm 50cal 8.61/9.16mph 4) 0.5m - 3:35(7:10/m) 131/143bpm 47cal 8.37/8.97mph 5) 0.5m - 3:45(7:29/m) 131/134bpm 49cal 8.01/8.58mph 6) 0.36m - 2:41(7:21/m) 130/148bpm 33cal 8.16/8.35mph 7) 0.19m - 2:00(10:40/m) 136/146bpm 27cal 5.62/7.93mph 8) 0.5m - 3:34(7:08/m) 135/145bpm 48cal 8.41/9.27mph 9) 0.5m - 3:28(6:56/m) 135/153bpm 46cal 8.65/9.77mph 10) 0.19m - 2:00(10:40/m) 131/138bpm 25cal 5.63/8.08mph 11) 0.5m - 3:22(6:43/m) 130/142bpm 40cal 8.93/9.46mph 12) 0.12m - 50(6:53/m) 143/145bpm 12cal 8.73/8.97mph 13) 0.16m - 2:00(12:22/m) 130/142bpm 23cal 4.85/8.68mph 14) 0.5m - 3:25(6:52/m) 135/144bpm 44cal 8.75/9.39mph 15) 0.5m - 4:30(9:00/m) 128/141bpm 48cal 6.66/8.29mph 16) 0.16m - 1:22(8:37/m) 129/132bpm 15cal 6.97/6.97mph Add a comment	-	5mi, 33:22 Running - Race Split Summary === 1) 0.5m - 3:23(6:47/m) 146/155bpm 49cal 8.85/9.54mph 2) 0.5m - 3:17(6:34/m) 152/155bpm 50cal 9.14/9.41mph 3) 0.5m - 3:22(6:44/m) 155/161bpm 53cal 8.92/9.1mph 4) 0.5m - 3:21(6:43/m) 156/162bpm 54cal 8.94/9.12mph 5) 0.5m - 3:23(6:46/m) 158/162bpm 55cal 8.86/8.95mph 6) 0.5m - 3:21(6:42/m) 159/161bpm 55cal 8.97/9.33mph 7) 0.5m - 3:19(6:38/m) 161/163bpm 55cal 9.04/9.27mph 8) 0.5m - 3:20(6:41/m) 154/162bpm 52cal 8.99/9.12mph 9) 0.5m - 3:18(6:37/m) 152/159bpm 50cal 9.07/9.58mph 10) 0.5m - 3:13(6:27/m) 158/170bpm 52cal 9.31/9.64mph 11) 0.01m - 4(5:54/m) 157/157bpm 10.16/9.5mph Add a comment 1.2mi, 12:56 Running - General Split Summary === 1) 0.5m - 4:33(9:05/m) 139/170bpm 64cal 6.6/7.33mph 2) 0.5m - 4:16(8:31/m) 163/172bpm 74cal 7.04/7.43mph 3) 0.23m - 4:07(17:36/m) 107/165bpm 27cal 3.41/7.08mph Add a comment	-	-

2019	Date	Result	WAVA
Weston Prom Run 6/9	14 Feb	33:20	76.85%
Burnham Esplanade Winter 5k	7 Feb	20:12	76.72%
Weston Prom Run 5/9	17 Jan	33:57	75.46%
Hangover 10K	1 Jan	44:04	73.20%
2018	Date	Result	WAVA
Burnham Esplanade Winter 5k	6 Dec	20:34	75.35%
Weston Prom Run 3/9	15 Nov	34:43	73.79%
Burnham Esplanade Winter 5k	1 Nov	21:14	72.99%
Weston Prom Run 2/9	25 Oct	35:37	71.92%
Burnham Esplanade Winter 5k	4 Oct	21:10	73.22%
Weston Prom Run 1/9	20 Sep	36:04	71.03%
Cribbs 5 Road Race	4 Sep	40:13	70.07%
Dartmouth Regatta 5.1 mile	1 Sep	38:25	68.02%
Two Tunnels 5km (Race 4 of 4)	19 Aug	21:31	72.02%
Welsh Castles relay Stage 13 - Crossgates to Builth	10 Jun	1:13:44	73.41%
Weston Prom Run 9/9	24 May	34:30	73.62%
Tyntesfield	16 May	51:50	61.70%
Great Bristol 10k	13 May	41:56	76.27%
Two Tunnels Half Marathon	6 May	1:36:04	72.80%
Weston Prom Run 8/9	26 Apr	34:09	74.38%
Filton Flyer	24 Apr	21:05	72.88%
Burnham Esplanade Winter 5k	5 Apr	20:10	76.20%
Filton Flyer	27 Mar	20:53	73.58%
Weston Prom Run 7/9	22 Mar	33:03	76.86%
Burnham Esplanade Winter 5k	1 Mar	20:30	74.96%
Two Bays Tough Ten	25 Feb	1:17:00	68.31%
Weston Prom Run 6/9	22 Feb	32:48	77.44%
Gloucester league Cross Country	18 Feb	42:30	72.91%
Two Tunnels 10k (Race 1 of 4)	18 Feb	41:32	77.01%
Burnham Esplanade Winter 5k	1 Feb	20:10	76.20%
Weston Prom Run 5/9	25 Jan	33:02	76.89%
Hangover 10k	1 Jan		0.00%
2017	Date	Result	WAVA
Weston Prom Run 4/9	14 Dec	32:43	77.64%
Burnham Esplanade Winter 5k	6 Dec	20:33	74.78%
Weston Prom Run 3/9	23 Nov	31:56	79.54%
Burnham Esplanade Winter 5k	2 Nov	19:24	79.21%
Weston Prom Run 2/9	26 Oct	31:47	79.92%
Abingdon Marathon	22 Oct	3:14:40	75.00%
Burnham Esplanade Winter 5k	5 Oct	21:08	72.71%
Weston Prom Run 1/9	28 Sep	32:54	77.21%
Bristol Half Marathon	17 Sep	1:31:20	76.57%
Axa 5 Mile	5 Sep	36:09	70.26%
Gloucester City Marathon	6 Aug	3:29:00	69.86%
Clevedon 10k	13 Jun	40:18	79.36%
welsh castles relay leg 9 foel to llanfair	10 Jun	54:14	83.04%
Beat the Bore @ night	26 May	58:10	69.83%
Weston Prom Run 9/9	18 May	33:40	74.82%
Abingdon parkrun	13 May	20:41	73.68%
Great Bristol 10k	7 May	41:12	76.99%
Weston Prom Run 8/9	20 Apr	32:20	77.91%
Burnham Esplanade Winter 5k	6 Apr	20:08	75.69%
Forest of Dean parkrun	25 Mar	21:39	70.39%
Weston Prom Run 7/9	23 Mar	32:45	76.92%
Burnham Esplanade Winter 5k	2 Mar	20:08	75.69%
Burnham Esplanade Winter 5k	2 Feb	20:11	75.50%
Weston Prom Run 5/9	19 Jan	32:30	77.51%
Hangover 10K	1 Jan	42:21	74.90%
2016	Date	Result	WAVA
Weston Prom Run 4/9	22 Dec	32:13	78.19%
National Trust Tyntesfield Night Run	3 Dec	31:00	70.69%
Burnham Esplanade Winter 5k	1 Dec	21:05	72.28%
Gordano Round Marathon	12 Nov	4:30:53	55.02%
Gloucester XC League (2)	5 Nov	36:54	85.96%
Burnham Esplanade Winter 5k	3 Nov	19:21	78.76%
Weston Prom Run 2/9	20 Oct	32:14	78.15%
Burnham Esplanade Winter 5k	6 Oct	20:05	75.88%
Portishead Multi Terrain 10k	2 Oct	46:30	68.21%
Bristol Half Marathon	25 Sep	1:36:36	71.76%
Weston Prom Run 1/9	22 Sep	31:56	78.88%
Axa 5 Road race	6 Sep	37:27	68.61%
Axa 5	2 Sep	35:25	78.24%
Weston Prom Run 9/9	12 May	33:38	74.27%
Weston Prom Run 8/9	14 Apr	34:17	72.87%
Forest of Dean parkrun	26 Mar		0.00%
Weston Prom Run 7/9	17 Mar	32:39	76.51%
Burnham Esplanade Winter 5K	3 Mar	20:44	72.89%
Weston Prom Run 6/9	18 Feb	32:39	76.51%
Burnham Esplanade Winter 5K	4 Feb	19:40	76.84%
Weston Prom Run 5/9	21 Jan	32:38	76.55%
Hangover 10K	1 Jan	41:06	76.53%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	32:21	77.22%
Burnham Esplanade Winter 5K	3 Dec	19:42	76.71%
Weston Prom Run 3/9	19 Nov	32:16	77.42%
Burnham Esplanade winter 5k	5 Nov	19:56	75.82%
Weston Prom Run 2/9	22 Oct	32:20	77.26%
Burnham Esplanade Winter 5K	1 Oct	19:50	76.20%
Aztec West Fast 5K	29 Sep	20:48	72.66%
Weston Prom Run 1/9	24 Sep	32:02	77.98%
Midlands Men's 6-Stage Road Relays	19 Sep	24:22	72.56%
Bristol Half Marathon	13 Sep	1:32:47	74.06%
AXA 5	8 Sep	36:25	75.46%
Dartmouth Regatta 5.1 mile	29 Aug	35:38	71.51%
Aztec West Fast 5k	28 Jul	19:49	76.26%
Bitton 5k Easyrunner Series Race 3	15 Jul	19:56	75.82%
Aztec West Fast 5k	30 Jun	19:45	76.52%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:13:42	77.89%
Bristol 10k	31 May	41:35	75.03%
Aztec West Fast 5k	26 May	19:33	76.67%
Aztec West Fast 5k	28 Apr	19:46	75.83%
Burnham 5K - April	2 Apr	19:47	75.77%
Weston Prom Run 7/9	26 Mar	32:49	75.50%
Burnham 5K - March	5 Mar	19:49	75.64%
Weston Prom Run 6/9	26 Feb	33:37	73.71%
Burnham 5K - February	5 Feb	19:33	76.67%
Weston Prom Run 5/9	15 Jan	33:41	73.56%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	33:00	75.08%
Burnham 5k	4 Dec	19:49	75.64%
Weston Prom Run 3/9	27 Nov	33:50	73.23%
Weston Prom Run 2/9	30 Oct	32:19	76.67%
Axa 5	9 Sep	39:07	69.68%
Bristol 10K	11 May	46:21	66.77%
Weston Prom Run 8/9	24 Apr	32:36	75.39%
Burnham Esplanade	3 Apr	21:03	70.63%
Weston Prom Run 7/9	27 Mar	32:49	74.89%
Burnham Esplanade	6 Mar	20:07	73.91%
Weston Prom Run 6/9	27 Feb	33:37	73.11%
Burnham Esplanade	6 Feb	19:56	74.59%
Weston Prom Run 5/9	23 Jan	33:51	72.61%
Hangover 10K	1 Jan	46:05	67.16%
2013	Date	Result	WAVA
Weston Prom Run 4/9	12 Dec	34:30	71.24%
The Burnham Esplanade 5k	5 Dec	21:03	70.63%
Ashton Court parkrun #130	30 Nov	25:14	58.92%
Weston Prom Run 3/9	28 Nov	34:30	71.24%
Brent Knoll Race	24 Nov	49:58	57.31%
Weston Prom Run 2/9	24 Oct	33:50	72.64%
Portishead Half Marathon	20 Oct	1:38:00	68.91%
Portishead 10K Multiterrain Race	6 Oct	44:08	70.12%
Burnham Esplanade 5k	3 Oct	20:14	73.49%
Oldbury 10	29 Sep	1:09:03	73.61%
Weston Prom Run 1/9	26 Sep	32:06	76.57%
Sutton Park 5k Relays	21 Sep	23:52	62.30%
Midlands Men's 6-Stage Road Relays	21 Sep	23:53	72.84%
Bristol Half Marathon	15 Sep	1:35:28	70.74%
Axa 5 Road Race	3 Sep	36:00	75.10%
Sundayshill 10k	11 Jul	42:36	72.65%
Little Stoke parkrun	6 Jul	20:05	74.03%
Nailsea Festival 10k	26 Jun	42:30	72.82%
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells	9 Jun	1:11:15	74.98%
Tyntesfield 10k	23 May	46:19	66.27%
Tewkesbury Half Marathon	19 May	1:39:00	67.63%
Weston Prom Run 9/9	16 May	33:25	72.95%
Weston Prom Run 8/9	18 Apr	32:30	75.01%
Frenchay 10k	14 Apr	45:27	67.54%
Burnham Esplnade Winter Series April	7 Apr	20:26	72.18%
Weston Prom Run 7/9	21 Mar	36:13	67.31%
Ashton Court parkrun #94	9 Mar	22:38	65.16%
Burnham Esplanade Winter Series	7 Mar	22:04	66.83%
Burnham Esplanade 5K Series Feb	7 Feb	20:17	72.71%
Ashton Court parkrun (cancelled because of snow)	19 Jan	24:24	60.44%
Weston Prom Run 5/9	17 Jan	34:15	71.18%
Hangover 10K	1 Jan	45:46	67.07%
2012	Date	Result	WAVA
Weston Prom Run 3/9	15 Nov	33:00	73.87%
The Burnham Esplanade 5k	1 Nov	20:39	71.42%
Weston Prom Run 2/9	18 Oct	33:41	72.38%
The Burnham Esplanade 5k	4 Oct	20:31	71.88%
Weston Prom Run 1/9	20 Sep	34:19	71.04%
Towpatch 10K Mob Match	20 Jul	39:40	77.39%
Nailsea Festival 10k	27 Jun	39:38	77.45%
Weston Prom run 8/9	19 Apr	32:56	73.44%
Beat The Bore	8 Apr	48:47	60.28%
The Burnham Esplanade 5k	5 Apr	19:47	73.96%
Weston prom run 7/9	15 Mar	31:55	75.78%
The Burnham Esplanade 5k	1 Mar	19:45	74.08%
Weston Prom Run 6/9	16 Feb	33:30	72.19%
Hangover 10k	1 Jan	42:30	71.65%
2011	Date	Result	WAVA
Weston Prom run 4/9	15 Dec	32:12	75.11%
The Burnham Esplanade 5k	1 Dec	19:38	74.52%
Weston prom run 3/9	17 Nov	32:28	74.49%
Weston prom run 2/9	20 Oct	31:58	75.66%
Weston prom run 1/9	15 Sep	33:14	72.77%
Weston Prom Run 9/9	19 May	31:11	76.94%
Weston Prom Run 8/9	21 Apr	31:36	75.92%
The Burnham Esplanade 5k	3 Mar	18:59	76.46%
Weston Prom Run 6/9	17 Feb	31:07	77.10%
Weston Tough Ten	13 Feb	1:09:35	71.24%
Weston Prom Run 5/9	20 Jan	30:40	78.23%
Hangover 10k	1 Jan	40:02	75.46%
2010	Date	Result	WAVA
Weston Prom Run 4/9	16 Dec	33:02	72.63%
Weston Prom Run 3/9	18 Nov	31:12	76.90%
The Burnham Esplanade 5k	4 Nov	19:07	75.92%
Bristol Half Marathon	5 Sep	1:25:10	77.30%
Portishead Carnival Mile Road Race	19 Jun	5:33	75.21%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	13 Jun	55:25	81.96%
Weston Prom Run 9/9	20 May	31:07	76.50%
London Marathon	25 Apr	3:00:18	75.32%
Weston Prom Run 8/9	15 Apr	31:42	75.09%
Weston Prom Run 7/9	18 Mar	32:06	74.16%
Hogweed Hilly Half	14 Mar	1:28:15	73.97%
Burnham Esplanade 5K	4 Feb	18:34	77.56%
Weston Prom Run 5/9	21 Jan	30:48	77.29%
Hangover 10k	1 Jan	39:01	76.82%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	31:26	75.73%
Winter 5k Series	3 Dec	18:52	76.33%
Weston Prom Run 3/9	19 Nov	31:04	76.62%
Weston Prom Run 2/9	15 Oct	31:47	74.90%
Weston Prom Run 1/9	17 Sep	30:11	78.87%
AXA 5	1 Sep	33:58	77.09%
Weston Prom Run 9/9	21 May	31:20	75.38%
London Marathon	26 Apr	3:16:45	68.43%
Reading Half Marathon	29 Mar	1:22:39	78.34%
Weston Prom Run 7/9	19 Mar	29:36	79.80%
Weston Prom Run 6/9	19 Feb	29:28	80.16%
Weston Prom Run 5/9	15 Jan	32:00	73.81%
Hangover 10k	1 Jan	41:34	71.55%
2008	Date	Result	WAVA
Weston Prom Run 3/9	20 Nov	30:14	78.12%
Weston Prom Run 2/9	16 Oct	30:13	78.17%
Robin Hood Marathon	14 Sep	3:02:55	73.61%
AXA 5 Road Race	2 Sep	33:53	76.68%
Magor Marsh 10K	20 Jul	37:37	79.06%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	14 Jun	56:47	80.44%
Edinburgh Marathon	25 May	3:08:44	70.76%
Uttoxeter Half Marathon	27 Apr	1:24:08	76.36%
Calne 10k	30 Mar	37:30	78.69%
Gloucester Marathon (Epney)	27 Jan	3:20:00	66.78%
Hangover 10K	1 Jan	40:41	72.53%
2007	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	23:30	77.70%
Weston Prom 4/9	20 Dec	30:36	76.62%
Weston Prom Run 3/9	15 Nov	29:42	78.94%
Weston Prom Run 2/9	18 Oct	30:07	77.85%
Ashton Court 10k Cancer Research	30 Sep	39:18	75.09%
Weston Prom Run 1/9	20 Sep	30:33	76.74%
Bristol Half Marathon	9 Sep	1:29:05	72.12%
Weston Prom Run 8/9	19 Apr	48:34	47.89%
Weston Prom Run 6/9	15 Feb	33:47	68.84%
Hangover 10k	1 Jan	39:55	73.36%
2006	Date	Result	WAVA
Weston Prom Run 4/9	21 Dec	29:24	79.10%
Weston Prom Run 2/9	19 Oct	30:15	76.88%
Weston Prom Run 1/9	21 Sep	31:45	73.25%
Weston Prom 6/9	16 Feb	31:07	74.17%
Weston Prom 5/9	19 Jan	31:07	74.17%
2005	Date	Result	WAVA
Weston Prom 4/9	15 Dec	30:19	76.12%
Weston Prom 3/9	17 Nov	30:54	74.69%
Weston Prom 2/9	20 Oct	32:07	71.86%
Clevedon 10k	14 Jun	36:57	78.64%
Weston Prom 9/9	19 May	30:12	75.84%
Weston Prom 7/9	17 Mar	31:11	73.45%
Weston Prom 5/9	20 Jan	33:57	67.46%
2004	Date	Result	WAVA
Weston Prom 4/9	16 Dec	33:38	68.10%
1993	Date	Result	WAVA
Munich Stadlauf	20 May	1:11:13	83.15%

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