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Unicorn M55

About

Race Times

All Races

Mileage

Training

Blog

Clevedon AC

Races
244
Miles
18905
Miles
2122
WAVA
83.15%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
20M
2:37:59
Mara
3:00:18

About Me

Been running since 1988. Tired now.

Race Standard

Wildebeest (73)

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	118	141	80	65	104	59	39	0	0	0	0	736
2019	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	131	112	102	172	88	143	29	68	82	100	98	122	1245
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	148	77	36	72	52	50	88	72	94	113	96	106	1003
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	127	67	22	37	43	76	37	24	41	87	100	98	759
2014	6	24	13	77	147	135	143	0	34	22	0	0	599
2013	91	22	59	109	116	89	42	59	109	65	39	63	863
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	119	147	167	159	167	152	209	118	48	76	75	33	1470
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	5.8mi, 51:19 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 116/127bpm 92cal 7.29/7.85mph 2) 1m - 9:15(9:15/m) 122/140bpm 99cal 6.48/7.91mph 3) 1m - 9:05(9:05/m) 132/145bpm 114cal 6.61/7.85mph 4) 1m - 9:25(9:25/m) 134/146bpm 119cal 6.37/8.1mph 5) 1m - 8:25(8:25/m) 135/142bpm 108cal 7.12/7.85mph 6) 0.82m - 6:55(8:28/m) 133/142bpm 83cal 7.09/7.58mph Add a comment	-	-	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	0mi, 1:00:00 Cross-Training - Strengthening Add a comment	6.6mi, 58:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 124/137bpm 115cal 6.4/7.14mph 2) 1m - 8:38(8:38/m) 131/138bpm 111cal 6.94/7.41mph 3) 1m - 8:27(8:27/m) 129/136bpm 105cal 7.1/8.45mph 4) 1m - 9:23(9:23/m) 136/143bpm 124cal 6.39/8.27mph 5) 1m - 8:51(8:51/m) 135/145bpm 112cal 6.78/9.29mph 6) 1m - 7:47(7:47/m) 140/146bpm 105cal 7.71/8.01mph 7) 0.64m - 5:35(8:41/m) 133/143bpm 65cal 6.91/7.64mph Add a comment	-	-	4.8mi, 44:46 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 125/134bpm 110cal 6.79/7.35mph 2) 1m - 9:05(9:05/m) 130/134bpm 116cal 6.61/7.89mph 3) 1m - 10:18(10:18/m) 131/139bpm 129cal 5.82/6.91mph 4) 1m - 9:11(9:11/m) 130/137bpm 111cal 6.53/7.56mph 5) 0.82m - 7:22(8:59/m) 135/140bpm 96cal 6.68/7.64mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5.3mi, 43:43 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 113/126bpm 84cal 7.39/8.45mph 2) 1m - 8:05(8:05/m) 129/137bpm 102cal 7.42/7.97mph 3) 1m - 8:42(8:42/m) 133/140bpm 113cal 6.89/7.74mph 4) 1m - 8:25(8:25/m) 130/137bpm 104cal 7.13/7.93mph 5) 1m - 8:02(8:02/m) 136/143bpm 106cal 7.46/8.6mph 6) 0.29m - 2:21(8:10/m) 140/144bpm 32cal 7.35/8.58mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment	5.8mi, 47:27 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 125/142bpm 108cal 6.67/7.68mph 2) 0.43m - 3:47(8:55/m) 133/139bpm 49cal 6.73/7.2mph 3) 0.06m - 22(6:23/m) 112/121bpm 2cal 9.39/9.46mph 4) 0.05m - 34(10:57/m) 125/129bpm 6cal 5.48/9.5mph 5) 0.07m - 27(6:45/m) 122/123bpm 5cal 8.89/9.52mph 6) 0.05m - 32(11:42/m) 119/123bpm 5cal 5.13/9.52mph 7) 0.07m - 27(6:26/m) 119/126bpm 4cal 9.31/10.1mph 8) 0.03m - 33(17:00/m) 122/126bpm 6cal 3.53/10.1mph 9) 0.07m - 27(6:37/m) 119/124bpm 4cal 9.07/9.62mph 10) 0.04m - 33(14:46/m) 111/122bpm 4cal 4.06/9.64mph 11) 0.08m - 29(5:58/m) 108/115bpm 3cal 10.06/11.21mph 12) 0.01m - 16(19:17/m) 119/121bpm 2cal 3.11/10.31mph 13) 0.07m - 25(5:53/m) 129/132bpm 5cal 10.19/11.04mph 14) 0.03m - 33(17:44/m) 127/129bpm 6cal 3.38/10.46mph 15) 0.08m - 27(5:55/m) 120/126bpm 4cal 10.15/11.35mph 16) 0.01m - 9(11:09/m) 126/127bpm 2cal 5.38/11.33mph 17) 0.06m - 19(5:48/m) 125/131bpm 3cal 10.35/10.04mph 18) 0.03m - 33(17:12/m) 130/134bpm 6cal 3.49/9.79mph 19) 0.08m - 28(5:52/m) 119/125bpm 4cal 10.21/10.94mph 20) 0.01m - 11(16:46/m) 123/125bpm 2cal 3.58/10.9mph 21) 0.07m - 22(4:58/m) 120/124bpm 3cal 12.06/12.08mph 22) 1m - 7:26(7:26/m) 139/151bpm 98cal 8.07/10.94mph 23) 1m - 7:44(7:44/m) 146/150bpm 111cal 7.76/8.45mph 24) 1m - 8:13(8:13/m) 142/146bpm 114cal 7.31/7.81mph 25) 0.36m - 3:11(8:50/m) 127/149bpm 30cal 6.8/8.06mph Add a comment	-	4.9mi, 41:37 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 122/132bpm 103cal 6.99/8.08mph 2) 1m - 8:37(8:37/m) 121/131bpm 97cal 6.97/7.76mph 3) 1m - 8:20(8:20/m) 124/129bpm 95cal 7.2/7.83mph 4) 1m - 8:36(8:36/m) 122/128bpm 92cal 6.98/7.56mph 5) 0.89m - 7:30(8:26/m) 127/131bpm 86cal 7.11/7.7mph Add a comment	7.2mi, 1:08:57 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 115/123bpm 101cal 6.72/7.16mph 2) 1m - 8:39(8:39/m) 125/132bpm 108cal 6.94/7.64mph 3) 1m - 11:00(11:00/m) 133/146bpm 144cal 5.46/6.87mph 4) 1m - 9:51(9:51/m) 118/133bpm 97cal 6.09/7.01mph 5) 1m - 10:46(10:46/m) 122/135bpm 108cal 5.57/6.95mph 6) 1m - 9:23(9:23/m) 123/134bpm 95cal 6.4/7.12mph 7) 1m - 8:58(8:58/m) 127/134bpm 99cal 6.69/7.08mph 8) 0.15m - 1:25(9:15/m) 128/131bpm 16cal 6.49/6.97mph Add a comment	4mi, 33:14 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 138/151bpm 114cal 7.17/8.29mph 2) 1m - 8:14(8:14/m) 137/153bpm 112cal 7.28/8.25mph 3) 1m - 8:10(8:10/m) 130/137bpm 101cal 7.35/7.81mph 4) 0.99m - 8:28(8:33/m) 132/137bpm 106cal 7.02/7.56mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-

Dist	Races	PB	WB	1993	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:33 5:33/mi	75.21								5:33 75.21
5km	60	18:34 5:59/mi	79.21							18:52 76.33	18:34 77.56	18:59 76.46	19:45 74.08	20:05 74.03	19:49 75.64	19:33 76.71	19:21 78.76	19:24 79.21	20:10 76.20	20:07 77.04
5.9km	2	23:53 6:34/mi	72.84											23:53 72.84
4mi	1	23:30 5:53/mi	77.70					23:30 77.70
7km	1	31:00 7:08/mi	70.69														31:00 70.69
5mi	99	29:24 5:53/mi	80.16		33:38 68.10	30:12 76.12	29:24 79.10	29:42 78.94	30:13 78.17	29:28 80.16	30:48 77.29	30:40 78.23	31:55 75.78	32:06 76.57	32:19 76.67	32:02 77.98	31:56 78.88	31:47 79.92	32:48 77.44	33:20 76.85
5.1mi	3	35:38 6:59/mi	71.51													35:38 71.51	37:27 68.61		38:25 68.02
5.5mi	7	33:58 6:11/mi	78.24							33:58 77.09				36:00 75.10	39:07 69.68	36:25 75.46	35:25 78.24		40:13 70.07
5.8mi	1	49:58 8:41/mi	57.31											49:58 57.31
6mi	1	48:47 8:08/mi	60.28										48:47 60.28
6mi	1	42:30 7:04/mi	72.91																42:30 72.91
10km	31	36:57 5:57/mi	79.36			36:57 78.64		39:18 75.09	37:30 79.06	41:34 71.55	39:01 76.82	40:02 75.46	39:38 77.45	42:30 72.82	46:05 67.16	41:35 75.03	41:06 76.53	40:18 79.36	41:32 77.01	44:04 73.20
8.6mi	1	54:14 6:18/mi	83.04															54:14 83.04
9.2mi	1	55:25 6:01/mi	81.96								55:25 81.96
9.4mi	1	56:47 6:02/mi	80.44						56:47 80.44
10mi	3	1:09:03 6:54/mi	73.61									1:09:35 71.24		1:09:03 73.61					1:17:00 68.31
10.2mi	1	1:13:44 7:14/mi	73.41																1:13:44 73.41
10.6mi	1	1:11:15 6:43/mi	74.98											1:11:15 74.98
11.2mi	1	1:13:42 6:35/mi	77.89													1:13:42 77.89
13.1mi	15	1:11:13 5:26/mi	83.15	1:11:13 83.15				1:29:05 72.12	1:24:08 76.36	1:22:39 78.34	1:25:10 77.30			1:35:28 70.74		1:32:47 74.06	1:36:36 71.76	1:31:20 76.57	1:36:04 72.80	1:36:00 73.50
13.2mi	1	1:52:00 8:29/mi	63.48																	1:52:00 63.48
20mi	1	2:37:59 7:54/mi	69.52																	2:37:59 69.52
26.2mi	8	3:00:18 6:53/mi	75.32						3:02:55 73.61	3:16:45 68.43	3:00:18 75.32							3:14:40 75.00		3:43:00 66.09
27mi	1	4:30:53 10:02/mi	55.02														4:30:53 55.02

2019	Date	Result	WAVA
Weston Prom Run 9/9	23 May		0.00%
Weston Prom Run 8/9	25 Apr	35:10	72.85%
Boston Marathon	15 Apr	3:43:00	66.09%
Burnham Esplanade Winter 5k	4 Apr	20:07	77.04%
Yeovil Half Marathon	31 Mar	1:36:00	73.50%
Forest of Dean Spring Half Marathon	24 Mar	1:52:00	63.48%
Gloucester 20	17 Mar	2:37:59	69.52%
Weston Prom Run 7/9	14 Mar	33:30	76.47%
Burnham Esplanade Winter 5k	7 Mar	21:38	71.64%
Admiral City of Newport Half Marathon	3 Mar	1:38:20	71.76%
Weston Prom Run 6/9	14 Feb	33:20	76.85%
Burnham Esplanade Winter 5k	7 Feb	20:12	76.72%
Weston Prom Run 5/9	17 Jan	33:57	75.46%
Hangover 10K	1 Jan	44:04	73.20%
2018	Date	Result	WAVA
Burnham Esplanade Winter 5k	6 Dec	20:34	75.35%
Weston Prom Run 3/9	15 Nov	34:43	73.79%
Burnham Esplanade Winter 5k	1 Nov	21:14	72.99%
Weston Prom Run 2/9	25 Oct	35:37	71.92%
Burnham Esplanade Winter 5k	4 Oct	21:10	73.22%
Weston Prom Run 1/9	20 Sep	36:04	71.03%
Cribbs 5 Road Race	4 Sep	40:13	70.07%
Dartmouth Regatta 5.1 mile	1 Sep	38:25	68.02%
Two Tunnels 5km (Race 4 of 4)	19 Aug	21:31	72.02%
Welsh Castles relay Stage 13 - Crossgates to Builth	10 Jun	1:13:44	73.41%
Weston Prom Run 9/9	24 May	34:30	73.62%
Tyntesfield	16 May	51:50	61.70%
Great Bristol 10k	13 May	41:56	76.27%
Two Tunnels Half Marathon	6 May	1:36:04	72.80%
Weston Prom Run 8/9	26 Apr	34:09	74.38%
Filton Flyer	24 Apr	21:05	72.88%
Burnham Esplanade Winter 5k	5 Apr	20:10	76.20%
Filton Flyer	27 Mar	20:53	73.58%
Weston Prom Run 7/9	22 Mar	33:03	76.86%
Burnham Esplanade Winter 5k	1 Mar	20:30	74.96%
Two Bays Tough Ten	25 Feb	1:17:00	68.31%
Weston Prom Run 6/9	22 Feb	32:48	77.44%
Two Tunnels 10k (Race 1 of 4)	18 Feb	41:32	77.01%
Gloucester league Cross Country	18 Feb	42:30	72.91%
Burnham Esplanade Winter 5k	1 Feb	20:10	76.20%
Weston Prom Run 5/9	25 Jan	33:02	76.89%
Hangover 10k	1 Jan		0.00%
2017	Date	Result	WAVA
Weston Prom Run 4/9	14 Dec	32:43	77.64%
Burnham Esplanade Winter 5k	6 Dec	20:33	74.78%
Weston Prom Run 3/9	23 Nov	31:56	79.54%
Burnham Esplanade Winter 5k	2 Nov	19:24	79.21%
Weston Prom Run 2/9	26 Oct	31:47	79.92%
Abingdon Marathon	22 Oct	3:14:40	75.00%
Burnham Esplanade Winter 5k	5 Oct	21:08	72.71%
Weston Prom Run 1/9	28 Sep	32:54	77.21%
Bristol Half Marathon	17 Sep	1:31:20	76.57%
Axa 5 Mile	5 Sep	36:09	70.26%
Gloucester City Marathon	6 Aug	3:29:00	69.86%
Clevedon 10k	13 Jun	40:18	79.36%
welsh castles relay leg 9 foel to llanfair	10 Jun	54:14	83.04%
Beat the Bore @ night	26 May	58:10	69.83%
Weston Prom Run 9/9	18 May	33:40	74.82%
Abingdon parkrun	13 May	20:41	73.68%
Great Bristol 10k	7 May	41:12	76.99%
Weston Prom Run 8/9	20 Apr	32:20	77.91%
Burnham Esplanade Winter 5k	6 Apr	20:08	75.69%
Forest of Dean parkrun	25 Mar	21:39	70.39%
Weston Prom Run 7/9	23 Mar	32:45	76.92%
Burnham Esplanade Winter 5k	2 Mar	20:08	75.69%
Burnham Esplanade Winter 5k	2 Feb	20:11	75.50%
Weston Prom Run 5/9	19 Jan	32:30	77.51%
Hangover 10K	1 Jan	42:21	74.90%
2016	Date	Result	WAVA
Weston Prom Run 4/9	22 Dec	32:13	78.19%
National Trust Tyntesfield Night Run	3 Dec	31:00	70.69%
Burnham Esplanade Winter 5k	1 Dec	21:05	72.28%
Gordano Round Marathon	12 Nov	4:30:53	55.02%
Gloucester XC League (2)	5 Nov	36:54	85.96%
Burnham Esplanade Winter 5k	3 Nov	19:21	78.76%
Weston Prom Run 2/9	20 Oct	32:14	78.15%
Burnham Esplanade Winter 5k	6 Oct	20:05	75.88%
Portishead Multi Terrain 10k	2 Oct	46:30	68.21%
Bristol Half Marathon	25 Sep	1:36:36	71.76%
Weston Prom Run 1/9	22 Sep	31:56	78.88%
Axa 5 Road race	6 Sep	37:27	68.61%
Axa 5	2 Sep	35:25	78.24%
Weston Prom Run 9/9	12 May	33:38	74.27%
Weston Prom Run 8/9	14 Apr	34:17	72.87%
Forest of Dean parkrun	26 Mar		0.00%
Weston Prom Run 7/9	17 Mar	32:39	76.51%
Burnham Esplanade Winter 5K	3 Mar	20:44	72.89%
Weston Prom Run 6/9	18 Feb	32:39	76.51%
Burnham Esplanade Winter 5K	4 Feb	19:40	76.84%
Weston Prom Run 5/9	21 Jan	32:38	76.55%
Hangover 10K	1 Jan	41:06	76.53%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	32:21	77.22%
Burnham Esplanade Winter 5K	3 Dec	19:42	76.71%
Weston Prom Run 3/9	19 Nov	32:16	77.42%
Burnham Esplanade winter 5k	5 Nov	19:56	75.82%
Weston Prom Run 2/9	22 Oct	32:20	77.26%
Burnham Esplanade Winter 5K	1 Oct	19:50	76.20%
Aztec West Fast 5K	29 Sep	20:48	72.66%
Weston Prom Run 1/9	24 Sep	32:02	77.98%
Midlands Men's 6-Stage Road Relays	19 Sep	24:22	72.56%
Bristol Half Marathon	13 Sep	1:32:47	74.06%
AXA 5	8 Sep	36:25	75.46%
Dartmouth Regatta 5.1 mile	29 Aug	35:38	71.51%
Aztec West Fast 5k	28 Jul	19:49	76.26%
Bitton 5k Easyrunner Series Race 3	15 Jul	19:56	75.82%
Aztec West Fast 5k	30 Jun	19:45	76.52%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:13:42	77.89%
Bristol 10k	31 May	41:35	75.03%
Aztec West Fast 5k	26 May	19:33	76.67%
Aztec West Fast 5k	28 Apr	19:46	75.83%
Burnham 5K - April	2 Apr	19:47	75.77%
Weston Prom Run 7/9	26 Mar	32:49	75.50%
Burnham 5K - March	5 Mar	19:49	75.64%
Weston Prom Run 6/9	26 Feb	33:37	73.71%
Burnham 5K - February	5 Feb	19:33	76.67%
Weston Prom Run 5/9	15 Jan	33:41	73.56%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	33:00	75.08%
Burnham 5k	4 Dec	19:49	75.64%
Weston Prom Run 3/9	27 Nov	33:50	73.23%
Weston Prom Run 2/9	30 Oct	32:19	76.67%
Axa 5	9 Sep	39:07	69.68%
Bristol 10K	11 May	46:21	66.77%
Weston Prom Run 8/9	24 Apr	32:36	75.39%
Burnham Esplanade	3 Apr	21:03	70.63%
Weston Prom Run 7/9	27 Mar	32:49	74.89%
Burnham Esplanade	6 Mar	20:07	73.91%
Weston Prom Run 6/9	27 Feb	33:37	73.11%
Burnham Esplanade	6 Feb	19:56	74.59%
Weston Prom Run 5/9	23 Jan	33:51	72.61%
Hangover 10K	1 Jan	46:05	67.16%
2013	Date	Result	WAVA
Weston Prom Run 4/9	12 Dec	34:30	71.24%
The Burnham Esplanade 5k	5 Dec	21:03	70.63%
Ashton Court parkrun #130	30 Nov	25:14	58.92%
Weston Prom Run 3/9	28 Nov	34:30	71.24%
Brent Knoll Race	24 Nov	49:58	57.31%
Weston Prom Run 2/9	24 Oct	33:50	72.64%
Portishead Half Marathon	20 Oct	1:38:00	68.91%
Portishead 10K Multiterrain Race	6 Oct	44:08	70.12%
Burnham Esplanade 5k	3 Oct	20:14	73.49%
Oldbury 10	29 Sep	1:09:03	73.61%
Weston Prom Run 1/9	26 Sep	32:06	76.57%
Midlands Men's 6-Stage Road Relays	21 Sep	23:53	72.84%
Sutton Park 5k Relays	21 Sep	23:52	62.30%
Bristol Half Marathon	15 Sep	1:35:28	70.74%
Axa 5 Road Race	3 Sep	36:00	75.10%
Sundayshill 10k	11 Jul	42:36	72.65%
Little Stoke parkrun	6 Jul	20:05	74.03%
Nailsea Festival 10k	26 Jun	42:30	72.82%
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells	9 Jun	1:11:15	74.98%
Tyntesfield 10k	23 May	46:19	66.27%
Tewkesbury Half Marathon	19 May	1:39:00	67.63%
Weston Prom Run 9/9	16 May	33:25	72.95%
Weston Prom Run 8/9	18 Apr	32:30	75.01%
Frenchay 10k	14 Apr	45:27	67.54%
Burnham Esplnade Winter Series April	7 Apr	20:26	72.18%
Weston Prom Run 7/9	21 Mar	36:13	67.31%
Ashton Court parkrun #94	9 Mar	22:38	65.16%
Burnham Esplanade Winter Series	7 Mar	22:04	66.83%
Burnham Esplanade 5K Series Feb	7 Feb	20:17	72.71%
Ashton Court parkrun (cancelled because of snow)	19 Jan	24:24	60.44%
Weston Prom Run 5/9	17 Jan	34:15	71.18%
Hangover 10K	1 Jan	45:46	67.07%
2012	Date	Result	WAVA
Weston Prom Run 3/9	15 Nov	33:00	73.87%
The Burnham Esplanade 5k	1 Nov	20:39	71.42%
Weston Prom Run 2/9	18 Oct	33:41	72.38%
The Burnham Esplanade 5k	4 Oct	20:31	71.88%
Weston Prom Run 1/9	20 Sep	34:19	71.04%
Towpatch 10K Mob Match	20 Jul	39:40	77.39%
Nailsea Festival 10k	27 Jun	39:38	77.45%
Weston Prom run 8/9	19 Apr	32:56	73.44%
Beat The Bore	8 Apr	48:47	60.28%
The Burnham Esplanade 5k	5 Apr	19:47	73.96%
Weston prom run 7/9	15 Mar	31:55	75.78%
The Burnham Esplanade 5k	1 Mar	19:45	74.08%
Weston Prom Run 6/9	16 Feb	33:30	72.19%
Hangover 10k	1 Jan	42:30	71.65%
2011	Date	Result	WAVA
Weston Prom run 4/9	15 Dec	32:12	75.11%
The Burnham Esplanade 5k	1 Dec	19:38	74.52%
Weston prom run 3/9	17 Nov	32:28	74.49%
Weston prom run 2/9	20 Oct	31:58	75.66%
Weston prom run 1/9	15 Sep	33:14	72.77%
Weston Prom Run 9/9	19 May	31:11	76.94%
Weston Prom Run 8/9	21 Apr	31:36	75.92%
The Burnham Esplanade 5k	3 Mar	18:59	76.46%
Weston Prom Run 6/9	17 Feb	31:07	77.10%
Weston Tough Ten	13 Feb	1:09:35	71.24%
Weston Prom Run 5/9	20 Jan	30:40	78.23%
Hangover 10k	1 Jan	40:02	75.46%
2010	Date	Result	WAVA
Weston Prom Run 4/9	16 Dec	33:02	72.63%
Weston Prom Run 3/9	18 Nov	31:12	76.90%
The Burnham Esplanade 5k	4 Nov	19:07	75.92%
Bristol Half Marathon	5 Sep	1:25:10	77.30%
Portishead Carnival Mile Road Race	19 Jun	5:33	75.21%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	13 Jun	55:25	81.96%
Weston Prom Run 9/9	20 May	31:07	76.50%
London Marathon	25 Apr	3:00:18	75.32%
Weston Prom Run 8/9	15 Apr	31:42	75.09%
Weston Prom Run 7/9	18 Mar	32:06	74.16%
Hogweed Hilly Half	14 Mar	1:28:15	73.97%
Burnham Esplanade 5K	4 Feb	18:34	77.56%
Weston Prom Run 5/9	21 Jan	30:48	77.29%
Hangover 10k	1 Jan	39:01	76.82%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	31:26	75.73%
Winter 5k Series	3 Dec	18:52	76.33%
Weston Prom Run 3/9	19 Nov	31:04	76.62%
Weston Prom Run 2/9	15 Oct	31:47	74.90%
Weston Prom Run 1/9	17 Sep	30:11	78.87%
AXA 5	1 Sep	33:58	77.09%
Weston Prom Run 9/9	21 May	31:20	75.38%
London Marathon	26 Apr	3:16:45	68.43%
Reading Half Marathon	29 Mar	1:22:39	78.34%
Weston Prom Run 7/9	19 Mar	29:36	79.80%
Weston Prom Run 6/9	19 Feb	29:28	80.16%
Weston Prom Run 5/9	15 Jan	32:00	73.81%
Hangover 10k	1 Jan	41:34	71.55%
2008	Date	Result	WAVA
Weston Prom Run 3/9	20 Nov	30:14	78.12%
Weston Prom Run 2/9	16 Oct	30:13	78.17%
Robin Hood Marathon	14 Sep	3:02:55	73.61%
AXA 5 Road Race	2 Sep	33:53	76.68%
Magor Marsh 10K	20 Jul	37:37	79.06%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	14 Jun	56:47	80.44%
Edinburgh Marathon	25 May	3:08:44	70.76%
Uttoxeter Half Marathon	27 Apr	1:24:08	76.36%
Calne 10k	30 Mar	37:30	78.69%
Gloucester Marathon (Epney)	27 Jan	3:20:00	66.78%
Hangover 10K	1 Jan	40:41	72.53%
2007	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	23:30	77.70%
Weston Prom 4/9	20 Dec	30:36	76.62%
Weston Prom Run 3/9	15 Nov	29:42	78.94%
Weston Prom Run 2/9	18 Oct	30:07	77.85%
Ashton Court 10k Cancer Research	30 Sep	39:18	75.09%
Weston Prom Run 1/9	20 Sep	30:33	76.74%
Bristol Half Marathon	9 Sep	1:29:05	72.12%
Weston Prom Run 8/9	19 Apr	48:34	47.89%
Weston Prom Run 6/9	15 Feb	33:47	68.84%
Hangover 10k	1 Jan	39:55	73.36%
2006	Date	Result	WAVA
Weston Prom Run 4/9	21 Dec	29:24	79.10%
Weston Prom Run 2/9	19 Oct	30:15	76.88%
Weston Prom Run 1/9	21 Sep	31:45	73.25%
Weston Prom 6/9	16 Feb	31:07	74.17%
Weston Prom 5/9	19 Jan	31:07	74.17%
2005	Date	Result	WAVA
Weston Prom 4/9	15 Dec	30:19	76.12%
Weston Prom 3/9	17 Nov	30:54	74.69%
Weston Prom 2/9	20 Oct	32:07	71.86%
Clevedon 10k	14 Jun	36:57	78.64%
Weston Prom 9/9	19 May	30:12	75.84%
Weston Prom 7/9	17 Mar	31:11	73.45%
Weston Prom 5/9	20 Jan	33:57	67.46%
2004	Date	Result	WAVA
Weston Prom 4/9	16 Dec	33:38	68.10%
1993	Date	Result	WAVA
Munich Stadlauf	20 May	1:11:13	83.15%

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