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Unicorn M55

About

Race Times

All Races

Mileage

Training

Blog

Clevedon AC

Races
244
Miles
18760
Miles
2112
WAVA
83.15%
Mile
5:33
5k
18:34
5M
29:24
10k
36:57
10M
1:09:03
Half
1:11:13
20M
2:37:59
Mara
3:00:18

About Me

Been running since 1988. Tired now.

Race Standard

Wildebeest (73)

Planned Races

13 Jul 19	Race to the Stones
18 Aug 19	Bath Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	131	118	141	80	65	56	0	0	0	0	0	0	591
2018	131	112	102	172	88	143	29	68	82	100	98	122	1245
2018	0	0	0	0	0	0	62	23	0	0	0	0	84
2017	122	55	93	148	139	148	143	124	174	169	63	120	1501
2016	148	77	36	72	52	50	88	72	94	113	96	106	1003
2016	0	0	0	0	55	45	68	45	23	0	0	0	236
2015	117	21	67	97	108	73	84	113	121	100	118	105	1123
2015	0	0	0	45	32	0	22	0	22	20	0	0	142
2014	127	67	22	37	43	76	37	24	41	87	100	98	759
2014	6	24	13	77	147	135	143	0	34	22	0	0	599
2013	91	22	59	109	116	89	42	59	109	65	39	63	863
2013	0	0	0	0	0	10	170	93	97	39	90	65	564
2012	119	147	167	159	167	152	209	118	48	76	75	33	1470
2012	0	0	57	76	35	17	0	0	0	0	0	0	184
2011	110	67	131	66	107	57	103	105	65	141	145	102	1197
2011	0	0	0	24	23	0	0	24	0	0	0	0	71
2010	169	140	200	173	104	107	98	99	39	0	97	76	1301
2010	0	0	0	0	46	0	25	0	0	0	0	0	71
2009	147	175	245	85	75	76	97	55	55	100	123	104	1337
2009	0	0	0	0	0	0	0	0	0	0	74	62	136
2008	193	78	177	205	163	118	193	234	69	73	125	105	1733
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2007	156	105	60	47	25	23	20	137	166	221	179	188	1326
2006	73	140	109	89	79	116	166	163	137	164	150	117	1502
2005	100	170	186	87	184	88	11	152	59	61	108	95	1302
2004	0	0	0	0	0	33	66	115	115	64	82	34	508

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3.8mi, 30:59 Running - General Split Summary === 1) 0.5m - 4:31(9:02/m) 126/177bpm 58cal 6.65/10.6mph 2) 0.5m - 3:45(7:30/m) 127/140bpm 49cal 8/8.79mph 3) 0.5m - 3:56(7:51/m) 135/137bpm 56cal 7.64/8.33mph 4) 0.5m - 4:05(8:11/m) 132/137bpm 57cal 7.34/7.89mph 5) 0.5m - 3:51(7:42/m) 135/139bpm 55cal 7.8/8.14mph 6) 0.5m - 4:06(8:11/m) 132/135bpm 56cal 7.33/8.54mph 7) 0.5m - 4:02(8:04/m) 134/137bpm 56cal 7.43/8.12mph 8) 0.32m - 2:44(8:33/m) 135/137bpm 38cal 7.02/7.89mph Add a comment	5mi, 35:06 Running - General Split Summary === 1) 0.5m - 3:24(6:48/m) 169/181bpm 63cal 8.83/49.59mph 2) 0.5m - 3:18(6:36/m) 175/178bpm 64cal 9.08/9.27mph 3) 0.5m - 3:25(6:50/m) 176/184bpm 66cal 8.79/9.2mph 4) 0.5m - 3:32(7:03/m) 177/182bpm 69cal 8.5/8.83mph 5) 0.5m - 3:30(7:00/m) 179/182bpm 68cal 8.58/8.62mph 6) 0.5m - 3:33(7:06/m) 183/189bpm 69cal 8.46/8.95mph 7) 0.5m - 3:32(7:03/m) 184/187bpm 69cal 8.51/8.85mph 8) 0.5m - 3:35(7:10/m) 184/188bpm 70cal 8.37/8.43mph 9) 0.5m - 3:33(7:06/m) 184/189bpm 69cal 8.45/9.35mph 10) 0.5m - 3:36(7:12/m) 184/188bpm 70cal 8.33/8.39mph 11) 0.02m - 9(6:45/m) 187/187bpm 2cal 8.88/8.56mph Add a comment 1.1mi, 8:53 Running - General Split Summary === 1) 0.5m - 4:16(8:33/m) 136/173bpm 61cal 7.02/7.37mph 2) 0.5m - 3:57(7:54/m) 173/178bpm 77cal 7.59/7.83mph 3) 0.08m - 40(8:46/m) 171/174bpm 13cal 6.84/7.64mph Add a comment	-	3.8mi, 31:44 Running - General Split Summary === 1) 0.5m - 4:17(8:34/m) 111/120bpm 46cal 7.01/7.95mph 2) 0.5m - 3:57(7:54/m) 127/135bpm 53cal 7.6/7.89mph 3) 0.5m - 3:59(7:57/m) 130/134bpm 55cal 7.54/7.87mph 4) 0.5m - 4:14(8:29/m) 127/134bpm 55cal 7.08/7.78mph 5) 0.5m - 4:02(8:03/m) 130/132bpm 55cal 7.45/7.7mph 6) 0.5m - 4:10(8:21/m) 130/134bpm 56cal 7.19/7.62mph 7) 0.5m - 4:10(8:20/m) 131/136bpm 56cal 7.21/7.43mph 8) 0.34m - 2:55(8:41/m) 129/134bpm 37cal 6.91/7.47mph Add a comment	-	-	0mi, 3:54 Cross-Training - Stretching Split Summary === 1) 0m - 57(/m) 58/61bpm 1cal 2) 0m - 57(/m) 60/65bpm 1cal 3) 0m - 57(/m) 69/76bpm 2cal 4) 0m - 57(/m) 75/84bpm 3cal 5) 0m - 6(/m) 85/86bpm Add a comment 3.8mi, 34:24 Running - General Split Summary === 1) 0.5m - 7:23(14:46/m) 112/140bpm 77cal 4.06/10.94mph 2) 0.32m - 3:09(9:43/m) 109/122bpm 30cal 6.18/9.93mph 3) 0.5m - 4:09(8:22/m) 118/131bpm 48cal 7.17/8.04mph 4) 0.25m - 2:02(8:01/m) 121/131bpm 24cal 7.49/8.2mph 5) 0.25m - 2:10(8:31/m) 122/133bpm 26cal 7.04/8.33mph 6) 0.5m - 3:58(7:56/m) 132/140bpm 55cal 7.56/9.33mph 7) 0.01m - 3(7:43/m) 140/140bpm 7.78/9.1mph 8) 0.5m - 3:35(7:11/m) 145/154bpm 55cal 8.36/9.83mph 9) 0.5m - 4:00(7:59/m) 133/153bpm 50cal 7.51/9.5mph 10) 0.45m - 3:55(8:46/m) 122/132bpm 41cal 6.85/7.6mph Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
3.5mi, 29:08 Running - General Split Summary === 1) 0.5m - 4:08(8:16/m) 119/128bpm 51cal 7.26/7.64mph 2) 0.5m - 4:08(8:15/m) 125/130bpm 55cal 7.27/7.49mph 3) 0.5m - 4:12(8:25/m) 125/151bpm 55cal 7.13/7.83mph 4) 0.5m - 4:13(8:25/m) 124/129bpm 53cal 7.13/7.51mph 5) 0.5m - 4:18(8:36/m) 123/127bpm 52cal 6.98/7.81mph 6) 0.5m - 4:09(8:19/m) 124/128bpm 51cal 7.22/7.58mph 7) 0.47m - 4:00(8:33/m) 126/130bpm 50cal 7.02/7.6mph Add a comment	7.8mi, 1:11:11 Running - General Split Summary === 1) 0.5m - 4:23(8:46/m) 120/133bpm 55cal 6.85/7.33mph 2) 0.5m - 4:00(8:00/m) 123/128bpm 52cal 7.5/8.45mph 3) 0.5m - 3:54(7:48/m) 125/130bpm 51cal 7.69/7.95mph 4) 0.5m - 5:08(10:17/m) 131/146bpm 69cal 5.84/7.78mph 5) 0.5m - 4:46(9:31/m) 141/180bpm 70cal 6.3/7.01mph 6) 0.5m - 4:37(9:15/m) 141/150bpm 68cal 6.49/7.7mph 7) 0.5m - 5:11(10:22/m) 149/160bpm 82cal 5.78/7.81mph 8) 0.5m - 4:53(9:45/m) 142/150bpm 73cal 6.15/7.91mph 9) 0.5m - 4:36(9:12/m) 144/147bpm 70cal 6.52/8.37mph 10) 0.5m - 5:13(10:26/m) 141/145bpm 77cal 5.75/7.24mph 11) 0.5m - 4:09(8:18/m) 139/145bpm 59cal 7.23/8.31mph 12) 0.5m - 5:08(10:15/m) 134/141bpm 65cal 5.85/6.91mph 13) 0.5m - 4:26(8:51/m) 138/150bpm 60cal 6.78/7.66mph 14) 0.5m - 4:15(8:31/m) 139/146bpm 60cal 7.05/7.66mph 15) 0.5m - 4:21(8:41/m) 138/143bpm 60cal 6.91/7.16mph 16) 0.25m - 2:12(8:48/m) 139/141bpm 31cal 6.82/6.99mph Add a comment	-	0mi, 4:15 Cross-Training - Other Split Summary === 1) 0m - 56(/m) 82/84bpm 4cal 2) 0m - 57(/m) 71/78bpm 3cal 3) 0m - 57(/m) 61/67bpm 1cal 4) 0m - 57(/m) 64/70bpm 2cal 5) 0m - 28(/m) 66/69bpm 1cal Add a comment 8.7mi, 1:12:46 Running - General Split Summary === 1) 0.5m - 4:04(8:07/m) 126/135bpm 53cal 7.39/7.64mph 2) 0.5m - 3:59(7:58/m) 134/137bpm 57cal 7.53/8.01mph 3) 0.5m - 3:46(7:32/m) 134/136bpm 54cal 7.96/8.1mph 4) 0.5m - 3:59(7:57/m) 135/138bpm 57cal 7.54/8.1mph 5) 0.5m - 3:56(7:53/m) 134/137bpm 56cal 7.61/8.04mph 6) 0.5m - 4:09(8:17/m) 131/139bpm 53cal 7.24/7.78mph 7) 0.5m - 4:20(8:41/m) 132/138bpm 58cal 6.91/7.78mph 8) 0.5m - 4:00(8:00/m) 136/139bpm 57cal 7.49/7.66mph 9) 0.5m - 4:17(8:34/m) 133/140bpm 56cal 7/8.25mph 10) 0.5m - 4:02(8:04/m) 138/144bpm 57cal 7.44/7.72mph 11) 0.5m - 4:18(8:36/m) 136/143bpm 57cal 6.98/8.01mph 12) 0.5m - 4:08(8:15/m) 140/142bpm 60cal 7.27/7.6mph 13) 0.5m - 4:16(8:32/m) 139/141bpm 61cal 7.03/7.37mph 14) 0.5m - 4:32(9:04/m) 138/142bpm 64cal 6.62/7.14mph 15) 0.5m - 4:13(8:27/m) 139/143bpm 60cal 7.1/7.43mph 16) 0.5m - 4:23(8:46/m) 141/146bpm 62cal 6.85/7.47mph 17) 0.5m - 4:26(8:53/m) 141/144bpm 64cal 6.76/7.28mph 18) 0.23m - 1:58(8:28/m) 141/144bpm 28cal 7.09/7.22mph Add a comment	0mi, 2 Cross-Training - Other Split Summary === 1) 0m - 2(/m) 75/77bpm Add a comment 0mi, 3:56 Cross-Training - Other Split Summary === 1) 0m - 56(/m) 67/73bpm 2cal 2) 0m - 57(/m) 68/71bpm 2cal 3) 0m - 57(/m) 66/69bpm 2cal 4) 0m - 57(/m) 63/64bpm 2cal 5) 0m - 9(/m) 60/61bpm Add a comment	0mi, 4:03 Cross-Training - Other Split Summary === 1) 0m - 56(/m) 83/89bpm 4cal 2) 0m - 57(/m) 73/83bpm 3cal 3) 0m - 57(/m) 72/82bpm 3cal 4) 0m - 57(/m) 67/72bpm 2cal 5) 0m - 16(/m) 60/60bpm Add a comment 0mi, 1 Cross-Training - Other Split Summary === 1) 0m - 1(/m) 52/52bpm Add a comment 3.8mi, 31:00 Running - General Split Summary === 1) 0.5m - 4:07(8:13/m) 116/127bpm 47cal 7.3/7.64mph 2) 0.5m - 3:59(7:58/m) 125/130bpm 52cal 7.53/7.93mph 3) 0.5m - 3:59(7:57/m) 129/134bpm 54cal 7.54/8.04mph 4) 0.5m - 4:12(8:24/m) 127/135bpm 54cal 7.14/8.01mph 5) 0.5m - 4:00(8:01/m) 128/134bpm 53cal 7.49/7.78mph 6) 0.5m - 4:10(8:19/m) 132/137bpm 56cal 7.21/7.74mph 7) 0.5m - 3:51(7:41/m) 135/140bpm 54cal 7.81/9.02mph 8) 0.33m - 2:43(8:17/m) 136/145bpm 38cal 7.25/8.35mph Add a comment 0mi, 1 Cross-Training - Other Split Summary === 1) 0m - 1(/m) 52/52bpm Add a comment 0mi, 3:53 Cross-Training - Other Split Summary === 1) 0m - 57(/m) 74/82bpm 3cal 2) 0m - 57(/m) 60/63bpm 1cal 3) 0m - 57(/m) 57/61bpm 1cal 4) 0m - 57(/m) 56/59bpm 1cal 5) 0m - 6(/m) 56/56bpm Add a comment	3.2mi, 29:10 Running - General Split Summary === 1) 0.5m - 6:30(13:00/m) 101/114bpm 57cal 4.61/9mph 2) 0.19m - 2:01(10:36/m) 111/115bpm 21cal 5.66/10.25mph 3) 0.19m - 1:15(6:39/m) 107/115bpm 11cal 9.03/9.87mph 4) 0.06m - 51(13:40/m) 110/114bpm 9cal 4.39/9.06mph 5) 0.19m - 1:12(6:17/m) 115/125bpm 12cal 9.55/9.91mph 6) 0.06m - 59(15:13/m) 122/139bpm 12cal 3.94/9.33mph 7) 0.19m - 1:13(6:21/m) 124/137bpm 14cal 9.46/9.83mph 8) 0.06m - 50(13:39/m) 129/141bpm 11cal 4.4/9.37mph 9) 0.19m - 1:15(6:30/m) 126/139bpm 15cal 9.23/9.39mph 10) 0.06m - 49(12:40/m) 132/139bpm 11cal 4.74/9.23mph 11) 0.2m - 1:21(6:58/m) 125/135bpm 17cal 8.62/8.68mph 12) 0.06m - 44(11:51/m) 128/135bpm 10cal 5.06/8.62mph 13) 0.19m - 1:16(6:35/m) 129/138bpm 16cal 9.12/9.31mph 14) 0.06m - 55(14:04/m) 129/138bpm 12cal 4.26/9.31mph 15) 0.19m - 1:13(6:30/m) 123/139bpm 14cal 9.22/9.64mph 16) 0.24m - 2:22(9:42/m) 122/140bpm 26cal 6.18/9.43mph 17) 0.06m - 37(9:42/m) 137/145bpm 8cal 6.18/8.91mph 18) 0.19m - 1:18(6:56/m) 129/137bpm 17cal 8.65/9.18mph 19) 0.07m - 35(8:41/m) 134/136bpm 8cal 6.91/9.16mph 20) 0.19m - 1:14(6:35/m) 136/141bpm 17cal 9.12/9.58mph 21) 0.05m - 40(13:38/m) 135/144bpm 9cal 4.4/9.27mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	3.3mi, 27:04 Running - General Split Summary === 1) 0.5m - 4:12(8:24/m) 124/143bpm 53cal 7.14/7.87mph 2) 0.5m - 4:03(8:06/m) 130/134bpm 56cal 7.41/8.35mph 3) 0.5m - 3:58(7:56/m) 130/135bpm 55cal 7.57/8.64mph 4) 0.5m - 4:05(8:10/m) 131/143bpm 56cal 7.35/7.76mph 5) 0.5m - 3:57(7:54/m) 133/137bpm 55cal 7.6/7.81mph 6) 0.5m - 4:13(8:26/m) 132/137bpm 58cal 7.11/7.95mph 7) 0.34m - 2:36(7:46/m) 136/140bpm 37cal 7.73/7.95mph Add a comment	-	8mi, 55:26 Running - Race Split Summary === 1) 0.5m - 3:12(6:24/m) 147/162bpm 48cal 9.39/11.31mph 2) 0.5m - 3:24(6:48/m) 148/154bpm 52cal 8.82/9.04mph 3) 0.5m - 3:26(6:51/m) 146/151bpm 52cal 8.75/8.93mph 4) 0.5m - 3:23(6:46/m) 146/149bpm 51cal 8.86/9.08mph 5) 0.5m - 3:17(6:34/m) 147/149bpm 50cal 9.13/9.39mph 6) 0.5m - 3:42(7:23/m) 148/154bpm 56cal 8.12/9.1mph 7) 0.5m - 3:52(7:45/m) 150/154bpm 60cal 7.74/8.75mph 8) 0.5m - 3:33(7:05/m) 149/154bpm 54cal 8.47/9.12mph 9) 0.5m - 3:16(6:33/m) 152/155bpm 51cal 9.16/10.46mph 10) 0.5m - 3:15(6:31/m) 152/157bpm 51cal 9.21/10.14mph 11) 0.5m - 3:19(6:37/m) 151/154bpm 51cal 9.06/9.18mph 12) 0.5m - 3:23(6:47/m) 153/155bpm 53cal 8.85/9.31mph 13) 0.5m - 3:29(6:58/m) 151/154bpm 54cal 8.62/8.85mph 14) 0.5m - 3:36(7:11/m) 152/155bpm 57cal 8.35/8.56mph 15) 0.5m - 3:34(7:08/m) 151/154bpm 55cal 8.42/8.87mph 16) 0.49m - 3:46(7:38/m) 154/162bpm 60cal 7.86/9.12mph Add a comment 1mi, 9:38 Running - General Split Summary === 1) 0.5m - 5:08(10:16/m) 148/170bpm 80cal 5.85/7.76mph 2) 0.47m - 4:30(9:31/m) 163/172bpm 81cal 6.31/7.62mph Add a comment	-	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	7.2mi, 1:08:55 Running - General Split Summary === 1) 0.5m - 4:51(9:41/m) 122/131bpm 61cal 6.2/7.1mph 2) 0.5m - 4:22(8:43/m) 116/135bpm 49cal 6.88/8.04mph 3) 0.5m - 4:17(8:35/m) 122/129bpm 53cal 6.99/7.26mph 4) 0.5m - 6:08(12:17/m) 127/140bpm 78cal 4.89/7.18mph 5) 0.5m - 4:32(9:04/m) 132/142bpm 61cal 6.61/6.85mph 6) 0.5m - 4:54(9:49/m) 132/142bpm 66cal 6.12/7.1mph 7) 0.5m - 5:21(10:41/m) 117/136bpm 46cal 5.61/7.83mph 8) 0.5m - 4:01(8:02/m) 129/137bpm 50cal 7.47/7.87mph 9) 0.5m - 5:34(11:09/m) 132/138bpm 74cal 5.38/7.24mph 10) 0.5m - 5:23(10:46/m) 127/134bpm 61cal 5.57/7.66mph 11) 0.5m - 4:25(8:51/m) 120/128bpm 37cal 6.78/7.62mph 12) 0.5m - 4:27(8:54/m) 124/130bpm 45cal 6.75/6.89mph 13) 0.5m - 4:25(8:50/m) 124/131bpm 43cal 6.79/7.28mph 14) 0.5m - 4:33(9:06/m) 122/130bpm 40cal 6.59/6.99mph 15) 0.19m - 1:41(8:48/m) 125/131bpm 17cal 6.82/7.14mph Add a comment	-	0mi, 3:59 Cross-Training - Other Split Summary === 1) 0m - 57(/m) 60/74bpm 1cal 2) 0m - 57(/m) 65/69bpm 2cal 3) 0m - 57(/m) 60/64bpm 1cal 4) 0m - 57(/m) 53/55bpm 1cal 5) 0m - 12(/m) 52/53bpm Add a comment 5.1mi, 44:17 Running - General Split Summary === 1) 0.5m - 4:32(9:04/m) 126/138bpm 58cal 6.62/7.56mph 2) 0.5m - 4:49(9:38/m) 128/135bpm 64cal 6.23/6.99mph 3) 0.5m - 4:42(9:23/m) 135/146bpm 66cal 6.39/6.87mph 4) 0.5m - 4:25(8:51/m) 131/134bpm 59cal 6.78/6.97mph 5) 0.5m - 4:08(8:15/m) 115/131bpm 36cal 7.27/7.47mph 6) 0.5m - 4:12(8:25/m) 121/131bpm 44cal 7.13/7.74mph 7) 0.5m - 4:09(8:18/m) 130/134bpm 53cal 7.23/7.68mph 8) 0.5m - 4:13(8:25/m) 127/137bpm 50cal 7.12/7.51mph 9) 0.5m - 4:26(8:53/m) 129/133bpm 55cal 6.75/7.16mph 10) 0.5m - 4:14(8:29/m) 129/136bpm 52cal 7.08/7.56mph 11) 0.05m - 27(8:38/m) 131/132bpm 5cal 6.95/7.01mph Add a comment	12.3mi, 2:11:36 Running - General Split Summary === 1) 0.5m - 5:19(10:38/m) 115/138bpm 58cal 5.65/6.74mph 2) 0.5m - 5:57(11:54/m) 132/141bpm 80cal 5.04/6.51mph 3) 0.5m - 4:25(8:51/m) 132/139bpm 60cal 6.78/7.62mph 4) 0.5m - 5:01(10:02/m) 130/134bpm 65cal 5.98/7.64mph 5) 0.5m - 4:31(9:01/m) 130/138bpm 57cal 6.65/8.14mph 6) 0.5m - 5:51(11:43/m) 115/124bpm 46cal 5.12/7.97mph 7) 0.5m - 4:58(9:57/m) 132/141bpm 63cal 6.03/8.18mph 8) 0.5m - 4:50(9:39/m) 135/142bpm 63cal 6.21/7.91mph 9) 0.5m - 5:10(10:21/m) 132/141bpm 64cal 5.8/7.24mph 10) 0.5m - 5:09(10:17/m) 127/136bpm 55cal 5.83/7.31mph 11) 0.5m - 4:14(8:27/m) 135/140bpm 55cal 7.1/7.45mph 12) 0.5m - 7:20(14:40/m) 130/140bpm 78cal 4.09/6.72mph 13) 0.5m - 5:40(11:19/m) 129/141bpm 60cal 5.3/6.62mph 14) 0.5m - 4:55(9:50/m) 136/140bpm 64cal 6.1/6.66mph 15) 0.5m - 4:38(9:16/m) 126/139bpm 41cal 6.48/7.22mph 16) 0.5m - 4:21(8:42/m) 134/139bpm 54cal 6.9/7.56mph 17) 0.5m - 4:35(9:10/m) 131/137bpm 51cal 6.55/7.6mph 18) 0.5m - 5:12(10:25/m) 131/143bpm 54cal 5.76/7.14mph 19) 0.5m - 7:14(14:27/m) 124/134bpm 48cal 4.15/6.28mph 20) 0.5m - 6:03(12:05/m) 120/134bpm 33cal 4.96/6.7mph 21) 0.5m - 5:09(10:18/m) 127/132bpm 39cal 5.82/7.39mph 22) 0.5m - 6:00(12:01/m) 133/139bpm 68cal 5/7.14mph 23) 0.5m - 6:20(12:40/m) 134/181bpm 70cal 4.74/6.2mph 24) 0.5m - 5:36(11:12/m) 126/137bpm 39cal 5.36/6.62mph 25) 0.29m - 3:09(11:04/m) 125/133bpm 19cal 5.42/7.06mph Add a comment	0.3mi, 6:58 Cross-Training - Walking Split Summary === 1) 0.24m - 6:49(28:19/m) 71/96bpm 25cal 27/51rpm 2.12/2.9mph 2) 0m - 3(33:45/m) 70/70bpm 1.78/0mph 3) 0m - 6(22:09/m) 68/69bpm 5/46rpm 2.71/0mph Add a comment	3.8mi, 32:02 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 153/167bpm 128cal 7.25/7.97mph 2) 1m - 8:23(8:23/m) 168/189bpm 144cal 7.15/7.99mph 3) 1m - 8:32(8:32/m) 192/202bpm 157cal 7.03/7.74mph 4) 0.77m - 6:50(8:52/m) 194/202bpm 125cal 6.76/7.43mph Add a comment

Dist	Races	PB	WB	1993	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:33 5:33/mi	75.21								5:33 75.21
5km	60	18:34 5:59/mi	79.21							18:52 76.33	18:34 77.56	18:59 76.46	19:45 74.08	20:05 74.03	19:49 75.64	19:33 76.71	19:21 78.76	19:24 79.21	20:10 76.20	20:07 77.04
5.9km	2	23:53 6:34/mi	72.84											23:53 72.84
4mi	1	23:30 5:53/mi	77.70					23:30 77.70
7km	1	31:00 7:08/mi	70.69														31:00 70.69
5mi	99	29:24 5:53/mi	80.16		33:38 68.10	30:12 76.12	29:24 79.10	29:42 78.94	30:13 78.17	29:28 80.16	30:48 77.29	30:40 78.23	31:55 75.78	32:06 76.57	32:19 76.67	32:02 77.98	31:56 78.88	31:47 79.92	32:48 77.44	33:20 76.85
5.1mi	3	35:38 6:59/mi	71.51													35:38 71.51	37:27 68.61		38:25 68.02
5.5mi	7	33:58 6:11/mi	78.24							33:58 77.09				36:00 75.10	39:07 69.68	36:25 75.46	35:25 78.24		40:13 70.07
5.8mi	1	49:58 8:41/mi	57.31											49:58 57.31
6mi	1	48:47 8:08/mi	60.28										48:47 60.28
6mi	1	42:30 7:04/mi	72.91																42:30 72.91
10km	31	36:57 5:57/mi	79.36			36:57 78.64		39:18 75.09	37:30 79.06	41:34 71.55	39:01 76.82	40:02 75.46	39:38 77.45	42:30 72.82	46:05 67.16	41:35 75.03	41:06 76.53	40:18 79.36	41:32 77.01	44:04 73.20
8.6mi	1	54:14 6:18/mi	83.04															54:14 83.04
9.2mi	1	55:25 6:01/mi	81.96								55:25 81.96
9.4mi	1	56:47 6:02/mi	80.44						56:47 80.44
10mi	3	1:09:03 6:54/mi	73.61									1:09:35 71.24		1:09:03 73.61					1:17:00 68.31
10.2mi	1	1:13:44 7:14/mi	73.41																1:13:44 73.41
10.6mi	1	1:11:15 6:43/mi	74.98											1:11:15 74.98
11.2mi	1	1:13:42 6:35/mi	77.89													1:13:42 77.89
13.1mi	15	1:11:13 5:26/mi	83.15	1:11:13 83.15				1:29:05 72.12	1:24:08 76.36	1:22:39 78.34	1:25:10 77.30			1:35:28 70.74		1:32:47 74.06	1:36:36 71.76	1:31:20 76.57	1:36:04 72.80	1:36:00 73.50
13.2mi	1	1:52:00 8:29/mi	63.48																	1:52:00 63.48
20mi	1	2:37:59 7:54/mi	69.52																	2:37:59 69.52
26.2mi	8	3:00:18 6:53/mi	75.32						3:02:55 73.61	3:16:45 68.43	3:00:18 75.32							3:14:40 75.00		3:43:00 66.09
27mi	1	4:30:53 10:02/mi	55.02														4:30:53 55.02

2019	Date	Result	WAVA
Weston Prom Run 9/9	23 May		0.00%
Weston Prom Run 8/9	25 Apr	35:10	72.85%
Boston Marathon	15 Apr	3:43:00	66.09%
Burnham Esplanade Winter 5k	4 Apr	20:07	77.04%
Yeovil Half Marathon	31 Mar	1:36:00	73.50%
Forest of Dean Spring Half Marathon	24 Mar	1:52:00	63.48%
Gloucester 20	17 Mar	2:37:59	69.52%
Weston Prom Run 7/9	14 Mar	33:30	76.47%
Burnham Esplanade Winter 5k	7 Mar	21:38	71.64%
Admiral City of Newport Half Marathon	3 Mar	1:38:20	71.76%
Weston Prom Run 6/9	14 Feb	33:20	76.85%
Burnham Esplanade Winter 5k	7 Feb	20:12	76.72%
Weston Prom Run 5/9	17 Jan	33:57	75.46%
Hangover 10K	1 Jan	44:04	73.20%
2018	Date	Result	WAVA
Burnham Esplanade Winter 5k	6 Dec	20:34	75.35%
Weston Prom Run 3/9	15 Nov	34:43	73.79%
Burnham Esplanade Winter 5k	1 Nov	21:14	72.99%
Weston Prom Run 2/9	25 Oct	35:37	71.92%
Burnham Esplanade Winter 5k	4 Oct	21:10	73.22%
Weston Prom Run 1/9	20 Sep	36:04	71.03%
Cribbs 5 Road Race	4 Sep	40:13	70.07%
Dartmouth Regatta 5.1 mile	1 Sep	38:25	68.02%
Two Tunnels 5km (Race 4 of 4)	19 Aug	21:31	72.02%
Welsh Castles relay Stage 13 - Crossgates to Builth	10 Jun	1:13:44	73.41%
Weston Prom Run 9/9	24 May	34:30	73.62%
Tyntesfield	16 May	51:50	61.70%
Great Bristol 10k	13 May	41:56	76.27%
Two Tunnels Half Marathon	6 May	1:36:04	72.80%
Weston Prom Run 8/9	26 Apr	34:09	74.38%
Filton Flyer	24 Apr	21:05	72.88%
Burnham Esplanade Winter 5k	5 Apr	20:10	76.20%
Filton Flyer	27 Mar	20:53	73.58%
Weston Prom Run 7/9	22 Mar	33:03	76.86%
Burnham Esplanade Winter 5k	1 Mar	20:30	74.96%
Two Bays Tough Ten	25 Feb	1:17:00	68.31%
Weston Prom Run 6/9	22 Feb	32:48	77.44%
Two Tunnels 10k (Race 1 of 4)	18 Feb	41:32	77.01%
Gloucester league Cross Country	18 Feb	42:30	72.91%
Burnham Esplanade Winter 5k	1 Feb	20:10	76.20%
Weston Prom Run 5/9	25 Jan	33:02	76.89%
Hangover 10k	1 Jan		0.00%
2017	Date	Result	WAVA
Weston Prom Run 4/9	14 Dec	32:43	77.64%
Burnham Esplanade Winter 5k	6 Dec	20:33	74.78%
Weston Prom Run 3/9	23 Nov	31:56	79.54%
Burnham Esplanade Winter 5k	2 Nov	19:24	79.21%
Weston Prom Run 2/9	26 Oct	31:47	79.92%
Abingdon Marathon	22 Oct	3:14:40	75.00%
Burnham Esplanade Winter 5k	5 Oct	21:08	72.71%
Weston Prom Run 1/9	28 Sep	32:54	77.21%
Bristol Half Marathon	17 Sep	1:31:20	76.57%
Axa 5 Mile	5 Sep	36:09	70.26%
Gloucester City Marathon	6 Aug	3:29:00	69.86%
Clevedon 10k	13 Jun	40:18	79.36%
welsh castles relay leg 9 foel to llanfair	10 Jun	54:14	83.04%
Beat the Bore @ night	26 May	58:10	69.83%
Weston Prom Run 9/9	18 May	33:40	74.82%
Abingdon parkrun	13 May	20:41	73.68%
Great Bristol 10k	7 May	41:12	76.99%
Weston Prom Run 8/9	20 Apr	32:20	77.91%
Burnham Esplanade Winter 5k	6 Apr	20:08	75.69%
Forest of Dean parkrun	25 Mar	21:39	70.39%
Weston Prom Run 7/9	23 Mar	32:45	76.92%
Burnham Esplanade Winter 5k	2 Mar	20:08	75.69%
Burnham Esplanade Winter 5k	2 Feb	20:11	75.50%
Weston Prom Run 5/9	19 Jan	32:30	77.51%
Hangover 10K	1 Jan	42:21	74.90%
2016	Date	Result	WAVA
Weston Prom Run 4/9	22 Dec	32:13	78.19%
National Trust Tyntesfield Night Run	3 Dec	31:00	70.69%
Burnham Esplanade Winter 5k	1 Dec	21:05	72.28%
Gordano Round Marathon	12 Nov	4:30:53	55.02%
Gloucester XC League (2)	5 Nov	36:54	85.96%
Burnham Esplanade Winter 5k	3 Nov	19:21	78.76%
Weston Prom Run 2/9	20 Oct	32:14	78.15%
Burnham Esplanade Winter 5k	6 Oct	20:05	75.88%
Portishead Multi Terrain 10k	2 Oct	46:30	68.21%
Bristol Half Marathon	25 Sep	1:36:36	71.76%
Weston Prom Run 1/9	22 Sep	31:56	78.88%
Axa 5 Road race	6 Sep	37:27	68.61%
Axa 5	2 Sep	35:25	78.24%
Weston Prom Run 9/9	12 May	33:38	74.27%
Weston Prom Run 8/9	14 Apr	34:17	72.87%
Forest of Dean parkrun	26 Mar		0.00%
Weston Prom Run 7/9	17 Mar	32:39	76.51%
Burnham Esplanade Winter 5K	3 Mar	20:44	72.89%
Weston Prom Run 6/9	18 Feb	32:39	76.51%
Burnham Esplanade Winter 5K	4 Feb	19:40	76.84%
Weston Prom Run 5/9	21 Jan	32:38	76.55%
Hangover 10K	1 Jan	41:06	76.53%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	32:21	77.22%
Burnham Esplanade Winter 5K	3 Dec	19:42	76.71%
Weston Prom Run 3/9	19 Nov	32:16	77.42%
Burnham Esplanade winter 5k	5 Nov	19:56	75.82%
Weston Prom Run 2/9	22 Oct	32:20	77.26%
Burnham Esplanade Winter 5K	1 Oct	19:50	76.20%
Aztec West Fast 5K	29 Sep	20:48	72.66%
Weston Prom Run 1/9	24 Sep	32:02	77.98%
Midlands Men's 6-Stage Road Relays	19 Sep	24:22	72.56%
Bristol Half Marathon	13 Sep	1:32:47	74.06%
AXA 5	8 Sep	36:25	75.46%
Dartmouth Regatta 5.1 mile	29 Aug	35:38	71.51%
Aztec West Fast 5k	28 Jul	19:49	76.26%
Bitton 5k Easyrunner Series Race 3	15 Jul	19:56	75.82%
Aztec West Fast 5k	30 Jun	19:45	76.52%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:13:42	77.89%
Bristol 10k	31 May	41:35	75.03%
Aztec West Fast 5k	26 May	19:33	76.67%
Aztec West Fast 5k	28 Apr	19:46	75.83%
Burnham 5K - April	2 Apr	19:47	75.77%
Weston Prom Run 7/9	26 Mar	32:49	75.50%
Burnham 5K - March	5 Mar	19:49	75.64%
Weston Prom Run 6/9	26 Feb	33:37	73.71%
Burnham 5K - February	5 Feb	19:33	76.67%
Weston Prom Run 5/9	15 Jan	33:41	73.56%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	33:00	75.08%
Burnham 5k	4 Dec	19:49	75.64%
Weston Prom Run 3/9	27 Nov	33:50	73.23%
Weston Prom Run 2/9	30 Oct	32:19	76.67%
Axa 5	9 Sep	39:07	69.68%
Bristol 10K	11 May	46:21	66.77%
Weston Prom Run 8/9	24 Apr	32:36	75.39%
Burnham Esplanade	3 Apr	21:03	70.63%
Weston Prom Run 7/9	27 Mar	32:49	74.89%
Burnham Esplanade	6 Mar	20:07	73.91%
Weston Prom Run 6/9	27 Feb	33:37	73.11%
Burnham Esplanade	6 Feb	19:56	74.59%
Weston Prom Run 5/9	23 Jan	33:51	72.61%
Hangover 10K	1 Jan	46:05	67.16%
2013	Date	Result	WAVA
Weston Prom Run 4/9	12 Dec	34:30	71.24%
The Burnham Esplanade 5k	5 Dec	21:03	70.63%
Ashton Court parkrun #130	30 Nov	25:14	58.92%
Weston Prom Run 3/9	28 Nov	34:30	71.24%
Brent Knoll Race	24 Nov	49:58	57.31%
Weston Prom Run 2/9	24 Oct	33:50	72.64%
Portishead Half Marathon	20 Oct	1:38:00	68.91%
Portishead 10K Multiterrain Race	6 Oct	44:08	70.12%
Burnham Esplanade 5k	3 Oct	20:14	73.49%
Oldbury 10	29 Sep	1:09:03	73.61%
Weston Prom Run 1/9	26 Sep	32:06	76.57%
Sutton Park 5k Relays	21 Sep	23:52	62.30%
Midlands Men's 6-Stage Road Relays	21 Sep	23:53	72.84%
Bristol Half Marathon	15 Sep	1:35:28	70.74%
Axa 5 Road Race	3 Sep	36:00	75.10%
Sundayshill 10k	11 Jul	42:36	72.65%
Little Stoke parkrun	6 Jul	20:05	74.03%
Nailsea Festival 10k	26 Jun	42:30	72.82%
Welsh Castles Relay - Stage 13 Crossgates to Builth Wells	9 Jun	1:11:15	74.98%
Tyntesfield 10k	23 May	46:19	66.27%
Tewkesbury Half Marathon	19 May	1:39:00	67.63%
Weston Prom Run 9/9	16 May	33:25	72.95%
Weston Prom Run 8/9	18 Apr	32:30	75.01%
Frenchay 10k	14 Apr	45:27	67.54%
Burnham Esplnade Winter Series April	7 Apr	20:26	72.18%
Weston Prom Run 7/9	21 Mar	36:13	67.31%
Ashton Court parkrun #94	9 Mar	22:38	65.16%
Burnham Esplanade Winter Series	7 Mar	22:04	66.83%
Burnham Esplanade 5K Series Feb	7 Feb	20:17	72.71%
Ashton Court parkrun (cancelled because of snow)	19 Jan	24:24	60.44%
Weston Prom Run 5/9	17 Jan	34:15	71.18%
Hangover 10K	1 Jan	45:46	67.07%
2012	Date	Result	WAVA
Weston Prom Run 3/9	15 Nov	33:00	73.87%
The Burnham Esplanade 5k	1 Nov	20:39	71.42%
Weston Prom Run 2/9	18 Oct	33:41	72.38%
The Burnham Esplanade 5k	4 Oct	20:31	71.88%
Weston Prom Run 1/9	20 Sep	34:19	71.04%
Towpatch 10K Mob Match	20 Jul	39:40	77.39%
Nailsea Festival 10k	27 Jun	39:38	77.45%
Weston Prom run 8/9	19 Apr	32:56	73.44%
Beat The Bore	8 Apr	48:47	60.28%
The Burnham Esplanade 5k	5 Apr	19:47	73.96%
Weston prom run 7/9	15 Mar	31:55	75.78%
The Burnham Esplanade 5k	1 Mar	19:45	74.08%
Weston Prom Run 6/9	16 Feb	33:30	72.19%
Hangover 10k	1 Jan	42:30	71.65%
2011	Date	Result	WAVA
Weston Prom run 4/9	15 Dec	32:12	75.11%
The Burnham Esplanade 5k	1 Dec	19:38	74.52%
Weston prom run 3/9	17 Nov	32:28	74.49%
Weston prom run 2/9	20 Oct	31:58	75.66%
Weston prom run 1/9	15 Sep	33:14	72.77%
Weston Prom Run 9/9	19 May	31:11	76.94%
Weston Prom Run 8/9	21 Apr	31:36	75.92%
The Burnham Esplanade 5k	3 Mar	18:59	76.46%
Weston Prom Run 6/9	17 Feb	31:07	77.10%
Weston Tough Ten	13 Feb	1:09:35	71.24%
Weston Prom Run 5/9	20 Jan	30:40	78.23%
Hangover 10k	1 Jan	40:02	75.46%
2010	Date	Result	WAVA
Weston Prom Run 4/9	16 Dec	33:02	72.63%
Weston Prom Run 3/9	18 Nov	31:12	76.90%
The Burnham Esplanade 5k	4 Nov	19:07	75.92%
Bristol Half Marathon	5 Sep	1:25:10	77.30%
Portishead Carnival Mile Road Race	19 Jun	5:33	75.21%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	13 Jun	55:25	81.96%
Weston Prom Run 9/9	20 May	31:07	76.50%
London Marathon	25 Apr	3:00:18	75.32%
Weston Prom Run 8/9	15 Apr	31:42	75.09%
Weston Prom Run 7/9	18 Mar	32:06	74.16%
Hogweed Hilly Half	14 Mar	1:28:15	73.97%
Burnham Esplanade 5K	4 Feb	18:34	77.56%
Weston Prom Run 5/9	21 Jan	30:48	77.29%
Hangover 10k	1 Jan	39:01	76.82%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	31:26	75.73%
Winter 5k Series	3 Dec	18:52	76.33%
Weston Prom Run 3/9	19 Nov	31:04	76.62%
Weston Prom Run 2/9	15 Oct	31:47	74.90%
Weston Prom Run 1/9	17 Sep	30:11	78.87%
AXA 5	1 Sep	33:58	77.09%
Weston Prom Run 9/9	21 May	31:20	75.38%
London Marathon	26 Apr	3:16:45	68.43%
Reading Half Marathon	29 Mar	1:22:39	78.34%
Weston Prom Run 7/9	19 Mar	29:36	79.80%
Weston Prom Run 6/9	19 Feb	29:28	80.16%
Weston Prom Run 5/9	15 Jan	32:00	73.81%
Hangover 10k	1 Jan	41:34	71.55%
2008	Date	Result	WAVA
Weston Prom Run 3/9	20 Nov	30:14	78.12%
Weston Prom Run 2/9	16 Oct	30:13	78.17%
Robin Hood Marathon	14 Sep	3:02:55	73.61%
AXA 5 Road Race	2 Sep	33:53	76.68%
Magor Marsh 10K	20 Jul	37:37	79.06%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	14 Jun	56:47	80.44%
Edinburgh Marathon	25 May	3:08:44	70.76%
Uttoxeter Half Marathon	27 Apr	1:24:08	76.36%
Calne 10k	30 Mar	37:30	78.69%
Gloucester Marathon (Epney)	27 Jan	3:20:00	66.78%
Hangover 10K	1 Jan	40:41	72.53%
2007	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	23:30	77.70%
Weston Prom 4/9	20 Dec	30:36	76.62%
Weston Prom Run 3/9	15 Nov	29:42	78.94%
Weston Prom Run 2/9	18 Oct	30:07	77.85%
Ashton Court 10k Cancer Research	30 Sep	39:18	75.09%
Weston Prom Run 1/9	20 Sep	30:33	76.74%
Bristol Half Marathon	9 Sep	1:29:05	72.12%
Weston Prom Run 8/9	19 Apr	48:34	47.89%
Weston Prom Run 6/9	15 Feb	33:47	68.84%
Hangover 10k	1 Jan	39:55	73.36%
2006	Date	Result	WAVA
Weston Prom Run 4/9	21 Dec	29:24	79.10%
Weston Prom Run 2/9	19 Oct	30:15	76.88%
Weston Prom Run 1/9	21 Sep	31:45	73.25%
Weston Prom 6/9	16 Feb	31:07	74.17%
Weston Prom 5/9	19 Jan	31:07	74.17%
2005	Date	Result	WAVA
Weston Prom 4/9	15 Dec	30:19	76.12%
Weston Prom 3/9	17 Nov	30:54	74.69%
Weston Prom 2/9	20 Oct	32:07	71.86%
Clevedon 10k	14 Jun	36:57	78.64%
Weston Prom 9/9	19 May	30:12	75.84%
Weston Prom 7/9	17 Mar	31:11	73.45%
Weston Prom 5/9	20 Jan	33:57	67.46%
2004	Date	Result	WAVA
Weston Prom 4/9	16 Dec	33:38	68.10%
1993	Date	Result	WAVA
Munich Stadlauf	20 May	1:11:13	83.15%

Unicorn M55

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