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Unicorn M55
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Races
255 -
Miles
20308 -
Miles
2249 -
Mile
5:33 -
5k
18:34 -
5M
29:24 -
10k
36:57 -
10M
1:09:03 -
Half
1:11:13 -
20M
2:37:59 -
Mara
3:00:18
| About Me | |
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Been running since 1988. Tired now.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Lockdown step up | Apr 2020 |
| Christmas cracker | Dec 2018 |
| Hey, Fetch | Dec 2018 |
| #fetchfam | Dec 2018 |
| Blog for the day | Dec 2013 |
| Recent Training | |||
|---|---|---|---|
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17th Apr
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Walking | 1.9 | 1:18:39 |
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17th Apr
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General | 5.6 | 50:01 |
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16th Apr
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Walking | 5.2 | 2:44:49 |
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15th Apr
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General | 3.9 | 34:07 |
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14th Apr
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General | 6.2 | 56:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:42 | 2:21 |
| 5k | 21:44 | 9:13 |
| 5mi | 35:21 | 15:43 |
| 10k | 44:14 | 20:08 |
| 10mi | 1:32:44 | 36:30 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1993 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:33
5:33/mi
|
0.00 | 5:33 | ||||||||||||||||
| 5km | 63 | 18:34
5:59/mi
|
0.00 | 18:52 | 18:34 | 18:59 | 19:45 | 20:05 | 19:49 | 19:33 | 19:21 | 19:24 | 20:10 | 20:07 | ||||||
| 5.9km | 2 | 23:53
6:34/mi
|
0.00 | 23:53 | ||||||||||||||||
| 4mi | 1 | 23:30
5:53/mi
|
0.00 | 23:30 | ||||||||||||||||
| 7km | 1 | 31:00
7:08/mi
|
0.00 | 31:00 | ||||||||||||||||
| 5mi | 102 | 29:24
5:53/mi
|
0.00 | 33:38 | 30:12 | 29:24 | 29:42 | 30:13 | 29:28 | 30:48 | 30:40 | 31:55 | 32:06 | 32:19 | 32:02 | 31:56 | 31:47 | 32:48 | 33:20 | |
| 5.1mi | 3 | 35:38
6:59/mi
|
0.00 | 35:38 | 37:27 | 38:25 | ||||||||||||||
| 5.5mi | 7 | 33:58
6:11/mi
|
0.00 | 33:58 | 36:00 | 39:07 | 36:25 | 35:25 | 40:13 | |||||||||||
| 5.8mi | 1 | 49:58
8:41/mi
|
0.00 | 49:58 | ||||||||||||||||
| 6mi | 1 | 48:47
8:08/mi
|
0.00 | 48:47 | ||||||||||||||||
| 6mi | 1 | 42:30
7:04/mi
|
0.00 | 42:30 | ||||||||||||||||
| 10km | 31 | 36:57
5:57/mi
|
0.00 | 36:57 | 39:18 | 37:30 | 41:34 | 39:01 | 40:02 | 39:38 | 42:30 | 46:05 | 41:35 | 41:06 | 40:18 | 41:32 | 44:04 | |||
| 8.6mi | 1 | 54:14
6:18/mi
|
0.00 | 54:14 | ||||||||||||||||
| 9.2mi | 1 | 55:25
6:01/mi
|
0.00 | 55:25 | ||||||||||||||||
| 9.4mi | 1 | 56:47
6:02/mi
|
0.00 | 56:47 | ||||||||||||||||
| 10mi | 3 | 1:09:03
6:54/mi
|
0.00 | 1:09:35 | 1:09:03 | 1:17:00 | ||||||||||||||
| 10.2mi | 1 | 1:13:44
7:14/mi
|
0.00 | 1:13:44 | ||||||||||||||||
| 10.6mi | 1 | 1:11:15
6:43/mi
|
0.00 | 1:11:15 | ||||||||||||||||
| 11.2mi | 1 | 1:13:42
6:35/mi
|
0.00 | 1:13:42 | ||||||||||||||||
| 13.1mi | 20 | 1:11:13
5:26/mi
|
0.00 | 1:11:13 | 1:29:05 | 1:24:08 | 1:22:39 | 1:25:10 | 1:35:28 | 1:32:47 | 1:36:36 | 1:31:20 | 1:36:04 | 1:36:00 | ||||||
| 13.2mi | 1 | 1:52:00
8:29/mi
|
0.00 | 1:52:00 | ||||||||||||||||
| 20mi | 1 | 2:37:59
7:54/mi
|
0.00 | 2:37:59 | ||||||||||||||||
| 26.2mi | 8 | 3:00:18
6:53/mi
|
0.00 | 3:02:55 | 3:16:45 | 3:00:18 | 3:14:40 | 3:43:00 | ||||||||||||
| 27mi | 1 | 4:30:53
10:02/mi
|
0.00 | 4:30:53 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 May | Weston Prom Run 9/9 | 0.00 | 5mi | |
| 16 Apr | Weston Prom Run 8/9 | 0.00 | 5mi | |
| 2 Apr | 5K Winter Race Series Race 6 of 6 | 0.00 | 5km | |
| 19 Mar | Weston Prom Run 7/9 | 0.00 | 5mi | |
| 5 Mar | 5K Winter Race Series Race 5 of 6 | 0.00 | 5km | |
| 20 Feb | Weston Prom Run 6/9 | 0.00 | 5mi | |
| 6 Feb | 5K Winter Race Series Race 4 of 6 | 0.00 | 5km | |
| 16 Jan | Weston Prom Run 5/9 | 0.00 | 5mi | |
| 2019 | Result | WAVA | Distance | |
| 19 Dec | Weston Prom Run 4/9 | 0.00 | 5mi | |
| 8 Dec | Running Grand Prix - Goodwood Motor Circtuit (HALF) | 0.00 | 13.1mi | |
| 5 Dec | 5K Winter Race Series Race 3 of 6 | 23:09 | 67.31 | 5km |
| 1 Dec | Bedford Harriers Half Marathon | 1:51:00 | 62.49 | 13.1mi |
| 24 Nov | Run Silverstone | 1:47:00 | 64.83 | 13.1mi |
| 21 Nov | Weston Prom Run 3/9 | 38:57 | 65.55 | 5mi |
| 16 Nov | Dirt Half Challenge | 1:52:18 | 61.77 | 13.1mi |
| 10 Nov | Trionium Bath Hilly Half | 2:13:00 | 52.15 | 13.1mi |
| 7 Nov | 5K Winter Race Series Race 2 of 6 | 22:21 | 69.72 | 5km |
| 2 Nov | The Spooky Sprint Half Marathon | 1:53:00 | 61.38 | 13.1mi |
| 24 Oct | Weston Prom Run 2/9 | 38:57 | 65.55 | 5mi |
| 3 Oct | 5K Winter Race Series Race 1 of 6 | 23:39 | 65.89 | 5km |
| 23 May | Weston Prom Run 9/9 | 35:06 | 72.12 | 5mi |
| 25 Apr | Weston Prom Run 8/9 | 35:10 | 71.98 | 5mi |
| 15 Apr | Boston Marathon | 3:43:00 | 64.90 | 26.2mi |
| 4 Apr | Burnham Esplanade Winter 5k | 20:07 | 76.84 | 5km |
| 31 Mar | Yeovil Half Marathon | 1:36:00 | 71.59 | 13.1mi |
| 24 Mar | Forest of Dean Spring Half Marathon | 1:52:00 | 61.83 | 13.2mi |
| 17 Mar | Gloucester 20 | 2:37:59 | 68.09 | 20mi |
| 14 Mar | Weston Prom Run 7/9 | 33:30 | 75.56 | 5mi |
| 7 Mar | Burnham Esplanade Winter 5k | 21:38 | 71.46 | 5km |
| 3 Mar | Admiral City of Newport Half Marathon | 1:38:20 | 69.89 | 13.1mi |
| 14 Feb | Weston Prom Run 6/9 | 33:20 | 75.94 | 5mi |
| 7 Feb | Burnham Esplanade Winter 5k | 20:12 | 76.53 | 5km |
| 17 Jan | Weston Prom Run 5/9 | 33:57 | 74.56 | 5mi |
| 1 Jan | Hangover 10K | 44:04 | 71.80 | 10km |
| 2018 | Result | WAVA | Distance | |
| 6 Dec | Burnham Esplanade Winter 5k | 20:34 | 75.16 | 5km |
| 15 Nov | Weston Prom Run 3/9 | 34:43 | 72.91 | 5mi |
| 1 Nov | Burnham Esplanade Winter 5k | 21:14 | 72.80 | 5km |
| 25 Oct | Weston Prom Run 2/9 | 35:37 | 71.07 | 5mi |
| 4 Oct | Burnham Esplanade Winter 5k | 21:10 | 73.03 | 5km |
| 20 Sep | Weston Prom Run 1/9 | 36:04 | 70.18 | 5mi |
| 4 Sep | Cribbs 5 Road Race | 40:13 | 69.24 | 5.5mi |
| 1 Sep | Dartmouth Regatta 5.1 mile | 38:25 | 67.21 | 5.1mi |
| 19 Aug | Two Tunnels 5km (Race 4 of 4) | 21:31 | 71.84 | 5km |
| 10 Jun | Welsh Castles relay Stage 13 - Crossgates to Builth | 1:13:44 | 71.82 | 10.2mi |
| 24 May | Weston Prom Run 9/9 | 34:30 | 72.74 | 5mi |
| 16 May | Tyntesfield | 51:50 | 60.50 | 10km |
| 13 May | Great Bristol 10k | 41:56 | 74.79 | 10km |
| 6 May | Two Tunnels Half Marathon | 1:36:04 | 70.90 | 13.1mi |
| 26 Apr | Weston Prom Run 8/9 | 34:09 | 73.49 | 5mi |
| 24 Apr | Filton Flyer | 21:05 | 72.74 | 5km |
| 5 Apr | Burnham Esplanade Winter 5k | 20:10 | 76.05 | 5km |
| 27 Mar | Filton Flyer | 20:53 | 73.44 | 5km |
| 22 Mar | Weston Prom Run 7/9 | 33:03 | 75.93 | 5mi |
| 1 Mar | Burnham Esplanade Winter 5k | 20:30 | 74.81 | 5km |
| 25 Feb | Two Bays Tough Ten | 1:17:00 | 66.82 | 10mi |
| 22 Feb | Weston Prom Run 6/9 | 32:48 | 76.51 | 5mi |
| 18 Feb | Gloucester league Cross Country | 42:30 | 71.49 | 6.02mi |
| 18 Feb | Two Tunnels 10k (Race 1 of 4) | 41:32 | 75.51 | 10km |
| 1 Feb | Burnham Esplanade Winter 5k | 20:10 | 76.05 | 5km |
| 25 Jan | Weston Prom Run 5/9 | 33:02 | 75.97 | 5mi |
| 1 Jan | Hangover 10k | 0.00 | 10km | |
| 2017 | Result | WAVA | Distance | |
| 14 Dec | Weston Prom Run 4/9 | 32:43 | 76.71 | 5mi |
| 6 Dec | Burnham Esplanade Winter 5k | 20:33 | 74.63 | 5km |
| 23 Nov | Weston Prom Run 3/9 | 31:56 | 78.59 | 5mi |
| 2 Nov | Burnham Esplanade Winter 5k | 19:24 | 79.05 | 5km |
| 26 Oct | Weston Prom Run 2/9 | 31:47 | 78.96 | 5mi |
| 22 Oct | Abingdon Marathon | 3:14:40 | 73.68 | 26.2mi |
| 5 Oct | Burnham Esplanade Winter 5k | 21:08 | 72.57 | 5km |
| 28 Sep | Weston Prom Run 1/9 | 32:54 | 76.28 | 5mi |
| 17 Sep | Bristol Half Marathon | 1:31:20 | 74.57 | 13.1mi |
| 5 Sep | Axa 5 Mile | 36:09 | 69.42 | 5mi |
| 6 Aug | Gloucester City Marathon | 3:29:00 | 68.63 | 26.2mi |
| 13 Jun | Clevedon 10k | 40:18 | 77.82 | 10km |
| 10 Jun | welsh castles relay leg 9 foel to llanfair | 54:14 | 81.45 | 8.6mi |
| 26 May | Beat the Bore @ night | 58:10 | 68.50 | 7.9mi |
| 18 May | Weston Prom Run 9/9 | 33:40 | 73.92 | 5mi |
| 13 May | Abingdon parkrun | 20:41 | 73.56 | 5km |
| 7 May | Great Bristol 10k | 41:12 | 75.46 | 10km |
| 20 Apr | Weston Prom Run 8/9 | 32:20 | 76.96 | 5mi |
| 6 Apr | Burnham Esplanade Winter 5k | 20:08 | 75.57 | 5km |
| 25 Mar | Forest of Dean parkrun | 21:39 | 70.28 | 5km |
| 23 Mar | Weston Prom Run 7/9 | 32:45 | 75.98 | 5mi |
| 2 Mar | Burnham Esplanade Winter 5k | 20:08 | 75.57 | 5km |
| 2 Feb | Burnham Esplanade Winter 5k | 20:11 | 75.39 | 5km |
| 19 Jan | Weston Prom Run 5/9 | 32:30 | 76.57 | 5mi |
| 1 Jan | Hangover 10K | 42:21 | 73.41 | 10km |
| 2016 | Result | WAVA | Distance | |
| 22 Dec | Weston Prom Run 4/9 | 32:13 | 77.24 | 5mi |
| 3 Dec | National Trust Tyntesfield Night Run | 31:00 | 69.83 | 7km |
| 1 Dec | Burnham Esplanade Winter 5k | 21:05 | 72.17 | 5km |
| 12 Nov | Gordano Round Marathon | 4:30:53 | 54.07 | 27mi |
| 5 Nov | Gloucester XC League (2) | 36:54 | 84.25 | 10km |
| 3 Nov | Burnham Esplanade Winter 5k | 19:21 | 78.63 | 5km |
| 20 Oct | Weston Prom Run 2/9 | 32:14 | 77.20 | 5mi |
| 6 Oct | Burnham Esplanade Winter 5k | 20:05 | 75.76 | 5km |
| 2 Oct | Portishead Multi Terrain 10k | 46:30 | 66.86 | 10km |
| 25 Sep | Bristol Half Marathon | 1:36:36 | 69.87 | 13.1mi |
| 22 Sep | Weston Prom Run 1/9 | 31:56 | 77.93 | 5mi |
| 6 Sep | Axa 5 Road race | 37:27 | 67.78 | 5.1mi |
| 2 Sep | Axa 5 | 35:25 | 77.29 | 5.5mi |
| 12 May | Weston Prom Run 9/9 | 33:38 | 73.37 | 5mi |
| 14 Apr | Weston Prom Run 8/9 | 34:17 | 71.98 | 5mi |
| 26 Mar | Forest of Dean parkrun | 0.00 | 5km | |
| 17 Mar | Weston Prom Run 7/9 | 32:39 | 75.58 | 5mi |
| 3 Mar | Burnham Esplanade Winter 5K | 20:44 | 72.81 | 5km |
| 18 Feb | Weston Prom Run 6/9 | 32:39 | 75.58 | 5mi |
| 4 Feb | Burnham Esplanade Winter 5K | 19:40 | 76.76 | 5km |
| 21 Jan | Weston Prom Run 5/9 | 32:38 | 75.62 | 5mi |
| 1 Jan | Hangover 10K | 41:06 | 74.98 | 10km |
| 2015 | Result | WAVA | Distance | |
| 17 Dec | Weston Prom Run 4/9 | 32:21 | 76.28 | 5mi |
| 3 Dec | Burnham Esplanade Winter 5K | 19:42 | 76.63 | 5km |
| 19 Nov | Weston Prom Run 3/9 | 32:16 | 76.48 | 5mi |
| 5 Nov | Burnham Esplanade winter 5k | 19:56 | 75.74 | 5km |
| 22 Oct | Weston Prom Run 2/9 | 32:20 | 76.32 | 5mi |
| 1 Oct | Burnham Esplanade Winter 5K | 19:50 | 76.12 | 5km |
| 29 Sep | Aztec West Fast 5K | 20:48 | 72.58 | 5km |
| 24 Sep | Weston Prom Run 1/9 | 32:02 | 77.04 | 5mi |
| 19 Sep | Midlands Men's 6-Stage Road Relays | 24:22 | 72.49 | 5.85km |
| 13 Sep | Bristol Half Marathon | 1:32:47 | 72.09 | 13.1mi |
| 8 Sep | AXA 5 | 36:25 | 74.54 | 5.5mi |
| 29 Aug | Dartmouth Regatta 5.1 mile | 35:38 | 70.64 | 5.1mi |
| 28 Jul | Aztec West Fast 5k | 19:49 | 76.18 | 5km |
| 15 Jul | Bitton 5k Easyrunner Series Race 3 | 19:56 | 75.74 | 5km |
| 30 Jun | Aztec West Fast 5k | 19:45 | 76.44 | 5km |
| 7 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 1:13:42 | 76.14 | 11.2mi |
| 31 May | Bristol 10k | 41:35 | 73.49 | 10km |
| 26 May | Aztec West Fast 5k | 19:33 | 76.63 | 5km |
| 28 Apr | Aztec West Fast 5k | 19:46 | 75.79 | 5km |
| 2 Apr | Burnham 5K - April | 19:47 | 75.72 | 5km |
| 26 Mar | Weston Prom Run 7/9 | 32:49 | 74.57 | 5mi |
| 5 Mar | Burnham 5K - March | 19:49 | 75.59 | 5km |
| 26 Feb | Weston Prom Run 6/9 | 33:37 | 72.79 | 5mi |
| 5 Feb | Burnham 5K - February | 19:33 | 76.63 | 5km |
| 15 Jan | Weston Prom Run 5/9 | 33:41 | 72.65 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 18 Dec | Weston Prom Run 4/9 | 33:00 | 74.15 | 5mi |
| 4 Dec | Burnham 5k | 19:49 | 75.59 | 5km |
| 27 Nov | Weston Prom Run 3/9 | 33:50 | 72.33 | 5mi |
| 30 Oct | Weston Prom Run 2/9 | 32:19 | 75.72 | 5mi |
| 9 Sep | Axa 5 | 39:07 | 68.81 | 5.5mi |
| 11 May | Bristol 10K | 46:21 | 65.37 | 10km |
| 24 Apr | Weston Prom Run 8/9 | 32:36 | 74.45 | 5mi |
| 3 Apr | Burnham Esplanade | 21:03 | 70.62 | 5km |
| 27 Mar | Weston Prom Run 7/9 | 32:49 | 73.96 | 5mi |
| 6 Mar | Burnham Esplanade | 20:07 | 73.90 | 5km |
| 27 Feb | Weston Prom Run 6/9 | 33:37 | 72.20 | 5mi |
| 6 Feb | Burnham Esplanade | 19:56 | 74.57 | 5km |
| 23 Jan | Weston Prom Run 5/9 | 33:51 | 71.70 | 5mi |
| 1 Jan | Hangover 10K | 46:05 | 65.75 | 10km |
| 2013 | Result | WAVA | Distance | |
| 12 Dec | Weston Prom Run 4/9 | 34:30 | 70.35 | 5mi |
| 5 Dec | The Burnham Esplanade 5k | 21:03 | 70.62 | 5km |
| 30 Nov | Ashton Court parkrun #130 | 25:14 | 58.91 | 5km |
| 28 Nov | Weston Prom Run 3/9 | 34:30 | 70.35 | 5mi |
| 24 Nov | Brent Knoll Race | 49:58 | 56.11 | 5.75mi |
| 24 Oct | Weston Prom Run 2/9 | 33:50 | 71.73 | 5mi |
| 20 Oct | Portishead Half Marathon | 1:38:00 | 67.06 | 13.1mi |
| 6 Oct | Portishead 10K Multiterrain Race | 44:08 | 68.65 | 10km |
| 3 Oct | Burnham Esplanade 5k | 20:14 | 73.47 | 5km |
| 29 Sep | Oldbury 10 | 1:09:03 | 71.93 | 10mi |
| 26 Sep | Weston Prom Run 1/9 | 32:06 | 75.61 | 5mi |
| 21 Sep | Sutton Park 5k Relays | 23:52 | 62.28 | 5km |
| 21 Sep | Midlands Men's 6-Stage Road Relays | 23:53 | 72.82 | 5.85km |
| 15 Sep | Bristol Half Marathon | 1:35:28 | 68.84 | 13.1mi |
| 3 Sep | Axa 5 Road Race | 36:00 | 74.16 | 5.5mi |
| 11 Jul | Sundayshill 10k | 42:36 | 71.12 | 10km |
| 6 Jul | Little Stoke parkrun | 20:05 | 74.02 | 5km |
| 26 Jun | Nailsea Festival 10k | 42:30 | 71.29 | 10km |
| 9 Jun | Welsh Castles Relay - Stage 13 Crossgates to Builth Wells | 1:11:15 | 73.26 | 10.6mi |
| 23 May | Tyntesfield 10k | 46:19 | 64.86 | 10km |
| 19 May | Tewkesbury Half Marathon | 1:39:00 | 65.81 | 13.1mi |
| 16 May | Weston Prom Run 9/9 | 33:25 | 72.04 | 5mi |
| 18 Apr | Weston Prom Run 8/9 | 32:30 | 74.07 | 5mi |
| 14 Apr | Frenchay 10k | 45:27 | 66.10 | 10km |
| 7 Apr | Burnham Esplnade Winter Series April | 20:26 | 72.20 | 5km |
| 21 Mar | Weston Prom Run 7/9 | 36:13 | 66.47 | 5mi |
| 9 Mar | Ashton Court parkrun #94 | 22:38 | 65.18 | 5km |
| 7 Mar | Burnham Esplanade Winter Series | 22:04 | 66.85 | 5km |
| 7 Feb | Burnham Esplanade 5K Series Feb | 20:17 | 72.73 | 5km |
| 19 Jan | Ashton Court parkrun (cancelled because of snow) | 24:24 | 60.46 | 5km |
| 17 Jan | Weston Prom Run 5/9 | 34:15 | 70.29 | 5mi |
| 1 Jan | Hangover 10K | 45:46 | 65.64 | 10km |
| 2012 | Result | WAVA | Distance | |
| 15 Nov | Weston Prom Run 3/9 | 33:00 | 72.95 | 5mi |
| 1 Nov | The Burnham Esplanade 5k | 20:39 | 71.44 | 5km |
| 18 Oct | Weston Prom Run 2/9 | 33:41 | 71.47 | 5mi |
| 4 Oct | The Burnham Esplanade 5k | 20:31 | 71.90 | 5km |
| 20 Sep | Weston Prom Run 1/9 | 34:19 | 70.15 | 5mi |
| 20 Jul | Towpatch 10K Mob Match | 39:40 | 75.74 | 10km |
| 27 Jun | Nailsea Festival 10k | 39:38 | 75.80 | 10km |
| 19 Apr | Weston Prom run 8/9 | 32:56 | 72.51 | 5mi |
| 8 Apr | Beat The Bore | 48:47 | 58.97 | 6mi |
| 5 Apr | The Burnham Esplanade 5k | 19:47 | 74.00 | 5km |
| 15 Mar | Weston prom run 7/9 | 31:55 | 74.82 | 5mi |
| 1 Mar | The Burnham Esplanade 5k | 19:45 | 74.13 | 5km |
| 16 Feb | Weston Prom Run 6/9 | 33:30 | 71.28 | 5mi |
| 1 Jan | Hangover 10k | 42:30 | 70.10 | 10km |
| 2011 | Result | WAVA | Distance | |
| 15 Dec | Weston Prom run 4/9 | 32:12 | 74.16 | 5mi |
| 1 Dec | The Burnham Esplanade 5k | 19:38 | 74.57 | 5km |
| 17 Nov | Weston prom run 3/9 | 32:28 | 73.55 | 5mi |
| 20 Oct | Weston prom run 2/9 | 31:58 | 74.70 | 5mi |
| 15 Sep | Weston prom run 1/9 | 33:14 | 71.85 | 5mi |
| 19 May | Weston Prom Run 9/9 | 31:11 | 75.95 | 5mi |
| 21 Apr | Weston Prom Run 8/9 | 31:36 | 74.95 | 5mi |
| 3 Mar | The Burnham Esplanade 5k | 18:59 | 76.55 | 5km |
| 17 Feb | Weston Prom Run 6/9 | 31:07 | 76.12 | 5mi |
| 13 Feb | Weston Tough Ten | 1:09:35 | 69.57 | 10mi |
| 20 Jan | Weston Prom Run 5/9 | 30:40 | 77.23 | 5mi |
| 1 Jan | Hangover 10k | 40:02 | 73.80 | 10km |
| 2010 | Result | WAVA | Distance | |
| 16 Dec | Weston Prom Run 4/9 | 33:02 | 71.70 | 5mi |
| 18 Nov | Weston Prom Run 3/9 | 31:12 | 75.91 | 5mi |
| 4 Nov | The Burnham Esplanade 5k | 19:07 | 76.01 | 5km |
| 5 Sep | Bristol Half Marathon | 1:25:10 | 75.19 | 13.1mi |
| 19 Jun | Portishead Carnival Mile Road Race | 5:33 | 75.21 | 1mi |
| 13 Jun | Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle | 55:25 | 80.25 | 9.2mi |
| 20 May | Weston Prom Run 9/9 | 31:07 | 75.51 | 5mi |
| 25 Apr | London Marathon | 3:00:18 | 74.16 | 26.2mi |
| 15 Apr | Weston Prom Run 8/9 | 31:42 | 74.12 | 5mi |
| 18 Mar | Weston Prom Run 7/9 | 32:06 | 73.20 | 5mi |
| 14 Mar | Hogweed Hilly Half | 1:28:15 | 71.95 | 13.1mi |
| 4 Feb | Burnham Esplanade 5K | 18:34 | 77.68 | 5km |
| 21 Jan | Weston Prom Run 5/9 | 30:48 | 76.29 | 5mi |
| 1 Jan | Hangover 10k | 39:01 | 75.11 | 10km |
| 2009 | Result | WAVA | Distance | |
| 17 Dec | Weston Prom Run 4/9 | 31:26 | 74.75 | 5mi |
| 3 Dec | Winter 5k Series | 18:52 | 76.45 | 5km |
| 19 Nov | Weston Prom Run 3/9 | 31:04 | 75.64 | 5mi |
| 15 Oct | Weston Prom Run 2/9 | 31:47 | 73.93 | 5mi |
| 17 Sep | Weston Prom Run 1/9 | 30:11 | 77.85 | 5mi |
| 1 Sep | AXA 5 | 33:58 | 76.10 | 5.5mi |
| 21 May | Weston Prom Run 9/9 | 31:20 | 74.40 | 5mi |
| 26 Apr | London Marathon | 3:16:45 | 67.39 | 26.2mi |
| 29 Mar | Reading Half Marathon | 1:22:39 | 76.18 | 13.1mi |
| 19 Mar | Weston Prom Run 7/9 | 29:36 | 78.76 | 5mi |
| 19 Feb | Weston Prom Run 6/9 | 29:28 | 79.11 | 5mi |
| 15 Jan | Weston Prom Run 5/9 | 32:00 | 72.85 | 5mi |
| 1 Jan | Hangover 10k | 41:34 | 69.92 | 10km |
| 2008 | Result | WAVA | Distance | |
| 20 Nov | Weston Prom Run 3/9 | 30:14 | 77.11 | 5mi |
| 16 Oct | Weston Prom Run 2/9 | 30:13 | 77.15 | 5mi |
| 14 Sep | Robin Hood Marathon | 3:02:55 | 72.49 | 26.2mi |
| 2 Sep | AXA 5 Road Race | 33:53 | 75.68 | 5.5mi |
| 20 Jul | Magor Marsh 10K | 37:37 | 77.27 | 10km |
| 14 Jun | Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 56:47 | 78.69 | 9.4mi |
| 25 May | Edinburgh Marathon | 3:08:44 | 69.67 | 26.2mi |
| 27 Apr | Uttoxeter Half Marathon | 1:24:08 | 74.22 | 13.1mi |
| 30 Mar | Calne 10k | 37:30 | 76.88 | 10km |
| 27 Jan | Gloucester Marathon (Epney) | 3:20:00 | 65.75 | 26.2mi |
| 1 Jan | Hangover 10K | 40:41 | 70.86 | 10km |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race | 23:30 | 77.86 | 4mi |
| 20 Dec | Weston Prom 4/9 | 30:36 | 75.58 | 5mi |
| 15 Nov | Weston Prom Run 3/9 | 29:42 | 77.87 | 5mi |
| 18 Oct | Weston Prom Run 2/9 | 30:07 | 76.79 | 5mi |
| 30 Sep | Ashton Court 10k Cancer Research | 39:18 | 73.36 | 10km |
| 20 Sep | Weston Prom Run 1/9 | 30:33 | 75.70 | 5mi |
| 9 Sep | Bristol Half Marathon | 1:29:05 | 70.09 | 13.1mi |
| 19 Apr | Weston Prom Run 8/9 | 48:34 | 47.25 | 5mi |
| 15 Feb | Weston Prom Run 6/9 | 33:47 | 67.93 | 5mi |
| 1 Jan | Hangover 10k | 39:55 | 71.65 | 10km |
| 2006 | Result | WAVA | Distance | |
| 21 Dec | Weston Prom Run 4/9 | 29:24 | 78.06 | 5mi |
| 19 Oct | Weston Prom Run 2/9 | 30:15 | 75.86 | 5mi |
| 21 Sep | Weston Prom Run 1/9 | 31:45 | 72.28 | 5mi |
| 16 Feb | Weston Prom 6/9 | 31:07 | 73.18 | 5mi |
| 19 Jan | Weston Prom 5/9 | 31:07 | 73.18 | 5mi |
| 2005 | Result | WAVA | Distance | |
| 15 Dec | Weston Prom 4/9 | 30:19 | 75.11 | 5mi |
| 17 Nov | Weston Prom 3/9 | 30:54 | 73.70 | 5mi |
| 20 Oct | Weston Prom 2/9 | 32:07 | 70.90 | 5mi |
| 14 Jun | Clevedon 10k | 36:57 | 76.78 | 10km |
| 19 May | Weston Prom 9/9 | 30:12 | 74.83 | 5mi |
| 17 Mar | Weston Prom 7/9 | 31:11 | 72.47 | 5mi |
| 20 Jan | Weston Prom 5/9 | 33:57 | 66.56 | 5mi |
| 2004 | Result | WAVA | Distance | |
| 16 Dec | Weston Prom 4/9 | 33:38 | 67.19 | 5mi |
| 1993 | Result | WAVA | Distance | |
| 20 May | Munich Stadlauf | 1:11:13 | 81.98 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 62 | 31 | 65 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2021 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2020 | 71 | 27 | 91 | 132 | 141 | 98 | 113 | 113 | 66 | 69 | 62 | 62 | 1044 |
| 2020 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 64 |
| 2019 | 131 | 118 | 141 | 80 | 65 | 104 | 59 | 47 | 0 | 48 | 68 | 46 | 907 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 10 | 0 | 0 | 0 | 34 |
| 2018 | 131 | 112 | 102 | 172 | 88 | 143 | 29 | 68 | 82 | 100 | 98 | 122 | 1245 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 23 | 0 | 0 | 0 | 0 | 84 |
| 2017 | 122 | 55 | 93 | 148 | 139 | 148 | 143 | 124 | 174 | 169 | 63 | 120 | 1501 |
| 2016 | 148 | 77 | 36 | 72 | 52 | 50 | 88 | 72 | 94 | 113 | 96 | 106 | 1003 |
| 2016 | 0 | 0 | 0 | 0 | 55 | 45 | 68 | 45 | 23 | 0 | 0 | 0 | 236 |
| 2015 | 117 | 21 | 67 | 97 | 108 | 73 | 84 | 113 | 121 | 100 | 118 | 105 | 1123 |
| 2015 | 0 | 0 | 0 | 45 | 32 | 0 | 22 | 0 | 22 | 20 | 0 | 0 | 142 |
| 2014 | 127 | 67 | 22 | 37 | 43 | 76 | 37 | 24 | 41 | 87 | 100 | 98 | 759 |
| 2014 | 6 | 24 | 13 | 77 | 147 | 135 | 143 | 0 | 34 | 22 | 0 | 0 | 599 |
| 2013 | 91 | 22 | 59 | 109 | 116 | 89 | 42 | 59 | 109 | 65 | 39 | 63 | 863 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 10 | 170 | 93 | 97 | 39 | 90 | 65 | 564 |
| 2012 | 119 | 147 | 167 | 159 | 167 | 152 | 209 | 118 | 48 | 76 | 75 | 33 | 1470 |
| 2012 | 0 | 0 | 57 | 76 | 35 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2011 | 110 | 67 | 131 | 66 | 107 | 57 | 103 | 105 | 65 | 141 | 145 | 102 | 1197 |
| 2011 | 0 | 0 | 0 | 24 | 23 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 71 |
| 2010 | 169 | 140 | 200 | 173 | 104 | 107 | 98 | 99 | 39 | 0 | 97 | 76 | 1301 |
| 2010 | 0 | 0 | 0 | 0 | 46 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2009 | 147 | 175 | 245 | 85 | 75 | 76 | 97 | 55 | 55 | 100 | 123 | 104 | 1337 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 62 | 136 |
| 2008 | 193 | 78 | 177 | 205 | 163 | 118 | 193 | 234 | 69 | 73 | 125 | 105 | 1733 |
| 2008 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2007 | 156 | 105 | 60 | 47 | 25 | 23 | 20 | 137 | 166 | 221 | 179 | 188 | 1326 |
| 2006 | 73 | 140 | 109 | 89 | 79 | 116 | 166 | 163 | 137 | 164 | 150 | 117 | 1502 |
| 2005 | 100 | 170 | 186 | 87 | 184 | 88 | 11 | 152 | 59 | 61 | 108 | 95 | 1302 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 33 | 66 | 115 | 115 | 64 | 82 | 34 | 508 |
|
Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
|
3.4mi,
1:22:23Cross-Training - Walking
Split Summary
=== 1) 1m - 23:57(23:57/m) 91/119bpm 160cal 41/74rpm 2) 1m - 25:17(25:17/m) 100/135bpm 164cal 40/78rpm 3) 1m - 24:27(24:27/m) 86/113bpm 110cal 42/65rpm 4) 0.38m - 8:42(22:43/m) 82/91bpm 44cal 41/71rpm  Add a comment |
4.9mi,
44:31 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 126/152bpm 89cal 2) 1m - 8:42(8:42/m) 128/139bpm 93cal 3) 1m - 10:58(10:58/m) 130/136bpm 120cal 4) 1m - 9:09(9:09/m) 125/135bpm 85cal 5) 0.85m - 7:15(8:34/m) 127/134bpm 69cal Add a comment |
4.8mi,
41:15 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 134/147bpm 86cal 2) 1m - 8:38(8:38/m) 124/131bpm 89cal 3) 1m - 8:31(8:31/m) 128/132bpm 92cal 4) 1m - 8:28(8:28/m) 131/136bpm 90cal 5) 0.79m - 6:55(8:47/m) 134/141bpm 76cal Add a comment |
3.6mi,
31:43 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 118/134bpm 87cal 2) 1m - 9:02(9:02/m) 130/143bpm 104cal 3) 1m - 9:01(9:01/m) 125/137bpm 90cal 4) 0.58m - 5:02(8:38/m) 128/136bpm 51cal Add a comment |
3.7mi,
33:01 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 131/154bpm 106cal 2) 1m - 8:39(8:39/m) 131/161bpm 94cal 3) 1m - 9:38(9:38/m) 120/129bpm 78cal 4) 0.71m - 6:00(8:27/m) 125/130bpm 55cal Add a comment |
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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|
2.5mi,
22:44 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 132/137bpm 112cal 2) 1m - 9:16(9:16/m) 128/136bpm 102cal 3) 0.49m - 4:34(9:24/m) 129/134bpm 49cal Add a comment
1.5mi,
10:51Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 147/163bpm 92cal 2) 0.51m - 3:46(7:21/m) 150/157bpm 54cal Add a comment
0.3mi,
3:03Running - General
Split Summary
=== 1) 0.33m - 3:03(9:11/m) 119/144bpm 28cal Add a comment |
4.1mi,
36:35 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 118/129bpm 89cal 2) 1m - 9:42(9:42/m) 124/137bpm 104cal 3) 1m - 8:37(8:37/m) 122/137bpm 82cal 4) 1m - 8:35(8:35/m) 126/129bpm 83cal 5) 0.1m - 51(8:34/m) 128/129bpm 8cal Add a comment |
1.1mi,
31:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:25(28:25/m) 89/111bpm 144cal 33/79rpm 2) 0.08m - 2:36(31:34/m) 87/94bpm 11cal 24/55rpm Add a comment
3.8mi,
33:11Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 121/135bpm 68cal 2) 1m - 8:44(8:44/m) 130/136bpm 107cal 3) 1m - 8:24(8:24/m) 131/135bpm 95cal 4) 0.84m - 7:35(9:00/m) 133/138bpm 89cal Add a comment |
5.4mi,
48:24 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 121/137bpm 99cal 2) 1m - 10:19(10:19/m) 133/138bpm 132cal 3) 1m - 8:13(8:13/m) 126/134bpm 89cal 4) 1m - 8:33(8:33/m) 130/137bpm 96cal 5) 1m - 8:22(8:22/m) 130/137bpm 93cal 6) 0.43m - 3:43(8:44/m) 133/137bpm 43cal Add a comment
0.2mi,
1:47Running - General
Split Summary
=== 1) 0.17m - 1:47(10:28/m) 101/115bpm 13cal Add a comment |
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-
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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2.1mi,
19:20 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 122/130bpm 106cal 2) 1m - 8:55(8:55/m) 126/130bpm 98cal 3) 0.06m - 34(8:49/m) 128/130bpm 6cal Add a comment
3.1mi,
23:12Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 118/130bpm 73cal 2) 1m - 7:39(7:39/m) 134/144bpm 100cal 3) 1m - 7:42(7:42/m) 137/142bpm 101cal 4) 0.1m - 47(7:54/m) 139/141bpm 10cal Add a comment
1.4mi,
14:32Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 114/126bpm 96cal 2) 0.39m - 4:10(10:41/m) 120/129bpm 43cal Add a comment |
9.1mi,
40:39 Cycling - General
Split Summary
=== 1) 5m - 22:47(4:33/m) 122/152bpm 284cal 2) 4.06m - 17:52(4:24/m) 121/145bpm 194cal Add a comment
9.6mi,
44:44Cycling - General
Split Summary
=== 1) 5m - 23:58(4:48/m) 118/144bpm 284cal 2) 4.57m - 20:46(4:33/m) 119/146bpm 210cal Add a comment |
9.3mi,
38:58 Cycling - General
Split Summary
=== 1) 5m - 20:41(4:08/m) 117/135bpm 247cal 2) 4.34m - 18:17(4:13/m) 107/121bpm 139cal Add a comment |
3.9mi,
1:22:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:18(22:18/m) 77/90bpm 112cal 36/68rpm 2) 1m - 19:53(19:53/m) 79/99bpm 104cal 44/64rpm 3) 1m - 20:24(20:24/m) 83/101bpm 103cal 39/63rpm 4) 0.94m - 20:09(21:22/m) 82/99bpm 99cal 39/75rpm Add a comment |
5.3mi,
23:28 Cycling - General
Split Summary
=== 1) 5m - 22:09(4:26/m) 111/125bpm 232cal 2) 0.33m - 1:19(4:02/m) 117/120bpm 15cal Add a comment |
1.1mi,
25:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:02(23:02/m) 84/106bpm 111cal 40/63rpm 2) 0.11m - 2:39(23:50/m) 78/82bpm 11cal 35/59rpm Add a comment |
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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6.1mi,
26:38 Cycling - General
Split Summary
=== 1) 5m - 21:10(4:14/m) 120/142bpm 253cal 2) 1.12m - 5:28(4:51/m) 108/120bpm 42cal Add a comment
2.7mi,
24:47Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 143/157bpm 119cal 2) 0.19m - 1:30(7:52/m) 152/160bpm 22cal 3) 1m - 9:58(9:58/m) 145/173bpm 128cal 4) 0.53m - 4:43(8:58/m) 151/162bpm 68cal Add a comment |
0.9mi,
37:39 Cross-Training - Walking
Split Summary
=== 1) 0.87m - 37:39(43:13/m) 77/109bpm 161cal 18/113rpm Add a comment
3.8mi,
32:39Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 119/132bpm 89cal 2) 1m - 8:46(8:46/m) 124/130bpm 92cal 3) 1m - 8:32(8:32/m) 122/128bpm 79cal 4) 0.75m - 6:30(8:40/m) 127/146bpm 66cal Add a comment |
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6.2mi,
56:23 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 142/158bpm 102cal 2) 1m - 10:41(10:41/m) 135/148bpm 129cal 3) 1m - 8:45(8:45/m) 129/135bpm 93cal 4) 1m - 8:16(8:16/m) 121/133bpm 71cal 5) 1m - 9:53(9:53/m) 132/143bpm 106cal 6) 1m - 8:14(8:14/m) 129/137bpm 79cal 7) 0.23m - 1:57(8:20/m) 133/135bpm 22cal Add a comment |
3.9mi,
34:07 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 115/132bpm 83cal 2) 1m - 8:18(8:18/m) 129/134bpm 93cal 3) 1m - 9:25(9:25/m) 129/138bpm 105cal 4) 0.89m - 7:33(8:29/m) 127/132bpm 73cal Add a comment |
5.2mi,
2:44:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:38(27:38/m) 86/106bpm 144cal 28/79rpm 2) 1m - 27:20(27:20/m) 91/114bpm 150cal 39/79rpm 3) 1m - 28:17(28:17/m) 86/117bpm 135cal 37/79rpm 4) 1m - 31:00(31:00/m) 80/110bpm 129cal 26/79rpm 5) 1m - 44:42(44:42/m) 78/125bpm 181cal 21/94rpm 6) 0.16m - 5:52(37:01/m) 97/121bpm 34cal 29/57rpm Add a comment |
1.9mi,
1:18:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 57:39(57:39/m) 83/140bpm 276cal 15/73rpm 2) 0.86m - 21:00(24:25/m) 82/101bpm 96cal 39/75rpm Add a comment
5.6mi,
50:01Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 134/150bpm 88cal 2) 1m - 8:47(8:47/m) 130/142bpm 101cal 3) 1m - 9:15(9:15/m) 125/143bpm 90cal 4) 1m - 8:42(8:42/m) 130/137bpm 91cal 5) 1m - 9:32(9:32/m) 133/145bpm 105cal 6) 0.6m - 5:09(8:34/m) 129/133bpm 46cal Add a comment |
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