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holgs
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About Me
Runner, triathlete and author of a couple of books on triathlon. amazon.co.uk Show More...

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Ironholgs Blog	Jan 2010

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2005	2008	2009
5km	1	18:57 6:06/mi	68.02	18:57 68.02
10km	2	41:32 6:41/mi	64.41			41:32 64.41
13.1mi	2	1:39:45 7:37/mi	58.13	1:39:45 58.13		1:45:23 55.51
26.2mi	1	4:13:25 9:40/mi	48.23		4:13:25 48.23

2010		Result	WAVA	Distance
8 Aug	Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
13 Jun	Cockermouth Triathlon	/ /	0.00	500metres/17km/5km
25 Apr	London Marathon		0.00	26.2mi
14 Mar	Trimpell 20		0.00	20mi
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon SB	1:45:23	0.00	13.1mi
5 Jul	Ironman Germany	1:26:22 / 6:15:30 / 4:57:19	0.00	2.4miles/112miles/26.2miles
22 May	the cheshire triathlon	/ / 1:11:23	0.00	500metres/20km/5km
1 May	Dalton Charter 10k	42:50	0.00	10km
19 Apr	Lancaster Three Bridges 10km PB	41:32	0.00	10km
2008		Result	WAVA	Distance
5 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:35:37	0.00	0miles/0miles/113km
27 Apr	Conergy Hamburg Marathon PB	4:13:25	0.00	26.2mi
2007		Result	WAVA	Distance
7 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 6:04:45	0.00	0miles/0miles/113km
2005		Result	WAVA	Distance
1 Sep	Ulverston Charter 5k PB	18:57	0.00	5km
13 Mar	Liverpool Half Marathon PB	1:39:45	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	17	3	20	3	0	0	0	0	0	0	0	110
2019	0	5	0	9	0	0	0	0	0	0	0	0	14
2018	2.6	0	0	0	1.9	1.7	0.9	0	0	0	0	0	7
2018	78	124	188	109	39	34	38	101	83	32	26	7	860
2018	0	0	0	0	14	0	5	0	0	0	0	0	18
2017	70	58	27	76	16	68	96	174	113	54	30	50	832
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2016	2.4	1.9	4.1	1	3.3	2.7	1	1	2.3	0.9	0	0	20.6
2016	50	31	58	35	48	39	24	53	47	74	33	32	524
2016	297	175	97	125	168	113	26	44	36	56	12	8	1158
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	0	0	0	0	0	60	2	0	6	36	29	14	148
2015	0	0	0	0	0	0	0	0	55	34	165	23	277
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2011	0	0	1	0	0	10.3	0	0	0	0	0	0	11.3
2011	0	62	46	16	0	48	0	0	0	0	0	0	172
2011	0	15	35	0	0	53	0	0	0	0	0	0	103
2010	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2010	0	12	0	49	0	47	101	57	57	27	0	0	350
2010	43	0	0	80	0	391	14	111	48	60	0	0	747

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