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holgs R45

About
Race Times
All Races
Mileage
Training

  • Races
    12

  • Miles
    2994

  • Miles
    41

  • Miles
    2326

  • 5k
    18:57

  • 10k
    41:32

  • Half
    1:39:45

  • Mara
    4:13:25

About Me

Runner, triathlete and author of a couple of books on triathlon. amazon.co.uk

Current Status

survived my first run back

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