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Hurlock MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
3156
Miles
7
Miles
6686
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	19	18:26 5:56/mi	72.43	19:14 67.85	19:20 67.81	18:45 69.92		18:26 72.43
5mi	1	32:56 6:35/mi	65.80			32:56 65.80
10km	8	39:13 6:19/mi	70.37	41:19 65.50	40:30 67.37	39:59 68.24	42:09 65.08	39:13 70.37
10mi	1	1:14:23 7:26/mi	59.94		1:14:23 59.94
13.1mi	3	1:29:36 6:50/mi	67.30	1:38:24 60.28		1:32:43 64.12			1:29:36 67.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	68	42	37	37	34	49	36	0	0	0	0	381
2019	348	300	316	274	297	316	269	174	0	0	0	0	2293
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
3.1mi, 20:16 Running - General Split Summary === 1) 0.62m - 4:15(6:51/m) 74cal 8.76/9.92mph 2) 0.62m - 3:56(6:21/m) 74cal 9.46/11.26mph 3) 0.62m - 4:08(6:39/m) 75cal 9.02/10.32mph 4) 0.62m - 4:17(6:54/m) 75cal 8.69/10.99mph 5) 0.58m - 3:38(6:20/m) 69cal 9.48/10.43mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.1mi, 56:49 Running - General Split Summary === 1) 0.62m - 4:38(7:28/m) 46cal 8.04/39.3mph 2) 0.62m - 5:14(8:25/m) 77cal 7.12/9.92mph 3) 0.62m - 5:07(8:14/m) 76cal 7.29/8.35mph 4) 0.62m - 5:13(8:24/m) 76cal 7.14/8.25mph 5) 0.62m - 4:55(7:54/m) 76cal 7.59/8.41mph 6) 0.62m - 4:46(7:40/m) 77cal 7.83/9.43mph 7) 0.62m - 5:06(8:12/m) 74cal 7.31/10.43mph 8) 0.62m - 5:06(8:13/m) 76cal 7.3/8.75mph 9) 0.62m - 4:56(7:56/m) 77cal 7.57/8.45mph 10) 0.62m - 4:56(7:57/m) 77cal 7.55/9.12mph 11) 0.62m - 4:59(8:01/m) 72cal 7.48/8.41mph 12) 0.24m - 1:53(7:52/m) 29cal 7.63/7.99mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 22:48 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 40:00 Cross-Training - Football Won and scored 4 or 5 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	2.5mi, 27:06 Running - General Split Summary === 1) 0.62m - 10:44(17:16/m) 85cal 3.47/108.55mph 2) 0.62m - 5:22(8:38/m) 76cal 6.95/7.75mph 3) 0.62m - 5:35(8:59/m) 75cal 6.68/7.77mph 4) 0.62m - 5:18(8:32/m) 75cal 7.03/7.76mph 5) 0.01m - 7(10:15/m) 1cal 5.86/7.08mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
3.1mi, 20:28 Running - General Split Summary === 1) 0.62m - 3:56(6:19/m) 73cal 9.49/10.21mph 2) 0.62m - 4:03(6:31/m) 74cal 9.22/10.19mph 3) 0.62m - 4:19(6:56/m) 75cal 8.65/9.44mph 4) 0.62m - 3:54(6:16/m) 74cal 9.56/9.93mph 5) 0.62m - 4:10(6:43/m) 74cal 8.93/10.82mph 6) 0.02m - 7(5:00/m) 2cal 11.99/11.84mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 5.8mi, 46:41 Running - General Split Summary === 1) 0.62m - 7:26(11:57/m) 74cal 5.02/8mph 2) 0.62m - 5:12(8:22/m) 76cal 7.17/8.11mph 3) 0.62m - 4:48(7:43/m) 76cal 7.77/8.61mph 4) 0.62m - 4:40(7:31/m) 77cal 7.99/8.6mph 5) 0.62m - 4:39(7:28/m) 76cal 8.03/9mph 6) 0.62m - 4:41(7:33/m) 77cal 7.95/10.75mph 7) 0.62m - 4:47(7:41/m) 77cal 7.8/8.95mph 8) 0.62m - 4:43(7:35/m) 77cal 7.91/8.52mph 9) 0.62m - 4:35(7:23/m) 77cal 8.13/8.78mph 10) 0.16m - 1:11(7:18/m) 19cal 8.22/9.01mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 40:00 Cross-Training - Football Won (now 7 wins out of 7) Scored 7 goals Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	6mi, 52:50 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 74cal 6.92/7.8mph 2) 0.62m - 5:36(9:01/m) 73cal 6.65/7.39mph 3) 0.62m - 5:31(8:53/m) 74cal 6.76/7.82mph 4) 0.62m - 5:24(8:42/m) 76cal 6.89/8.75mph 5) 0.62m - 5:30(8:51/m) 76cal 6.78/7.62mph 6) 0.62m - 5:26(8:45/m) 75cal 6.86/7.22mph 7) 0.62m - 5:25(8:44/m) 75cal 6.88/8.78mph 8) 0.62m - 5:30(8:51/m) 72cal 6.78/7.54mph 9) 0.62m - 5:29(8:49/m) 75cal 6.8/8.14mph 10) 0.42m - 3:35(8:29/m) 51cal 7.07/8.03mph Add a comment	7.7mi, 1:11:30 Running - General Split Summary === 1) 0.62m - 8:25(13:33/m) 79cal 4.43/57.17mph 2) 0.62m - 5:22(8:39/m) 73cal 6.94/8.12mph 3) 0.62m - 5:41(9:09/m) 73cal 6.55/7.74mph 4) 0.62m - 5:20(8:35/m) 76cal 6.98/8.11mph 5) 0.62m - 5:32(8:54/m) 75cal 6.74/8.02mph 6) 0.62m - 5:23(8:39/m) 76cal 6.93/7.96mph 7) 0.62m - 5:39(9:06/m) 74cal 6.6/7.3mph 8) 0.62m - 5:30(8:51/m) 75cal 6.79/7.45mph 9) 0.62m - 5:36(9:00/m) 74cal 6.67/7.47mph 10) 0.62m - 5:16(8:29/m) 75cal 7.07/7.94mph 11) 0.62m - 5:53(9:28/m) 72cal 6.33/7.58mph 12) 0.62m - 5:26(8:44/m) 75cal 6.87/8.13mph 13) 0.28m - 2:27(8:44/m) 34cal 6.87/7.46mph Add a comment	-	0mi, 30:00 Cross-Training - Sets - Squats Add a comment	7.6mi, 1:12:36 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 73cal 6.21/7.49mph 2) 0.62m - 6:04(9:46/m) 76cal 6.14/6.61mph 3) 0.62m - 5:56(9:33/m) 76cal 6.28/6.93mph 4) 0.62m - 5:58(9:36/m) 76cal 6.25/6.97mph 5) 0.62m - 6:03(9:44/m) 76cal 6.17/7.27mph 6) 0.62m - 6:22(10:15/m) 74cal 5.85/7.46mph 7) 0.62m - 6:01(9:42/m) 77cal 6.19/7.88mph 8) 0.62m - 6:02(9:43/m) 76cal 6.18/6.71mph 9) 0.62m - 5:56(9:32/m) 76cal 6.29/7.06mph 10) 0.62m - 5:58(9:36/m) 76cal 6.25/6.98mph 11) 0.62m - 5:46(9:17/m) 73cal 6.46/6.91mph 12) 0.62m - 5:37(9:03/m) 74cal 6.63/7.15mph 13) 0.1m - 52(9:06/m) 11cal 6.59/7.54mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
3.1mi, 20:11 Running - General Split Summary === 1) 0.62m - 3:59(6:24/m) 74cal 9.38/10.19mph 2) 0.62m - 4:04(6:33/m) 75cal 9.17/9.71mph 3) 0.62m - 4:06(6:35/m) 76cal 9.11/9.72mph 4) 0.62m - 4:08(6:40/m) 76cal 9.01/9.34mph 5) 0.62m - 3:54(6:16/m) 75cal 9.58/11.08mph 6) 0m - 1(2:26/m) 24.63/10.78mph Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 3:00 Cross-Training - Core 30 secs normal, then 1 side then the other repeat again 3mins total no stop Add a comment 0mi, 18:20 Cross-Training - HIIT Freeletics - 3 x Nyx Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 50:00 Cross-Training - Football Result unknown call it a draw Scored 4 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 45:00 Cross-Training - Football Won now 7-0 5 goals Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment

2019	Date	Result	WAVA
The Big Half	10 Mar	1:29:36	67.30%
2018	Date	Result	WAVA
Pegwell Bay parkrun #274	25 Aug	18:26	72.43%
Bromley 10km	14 Jan	39:13	70.37%
2017	Date	Result	WAVA
Herne Bay Les Golding 10Km	9 Jul	42:09	65.08%
2016	Date	Result	WAVA
Bromley parkrun	2 Jul	18:45	69.92%
Harvel 5	4 Jun	32:56	65.80%
Vitality London 10,000	30 May	39:59	68.24%
Croydon Half Marathon	10 Apr	1:32:43	64.12%
Dulwich parkrun	27 Feb	18:57	69.18%
Southwark parkrun	30 Jan	19:05	68.70%
2015	Date	Result	WAVA
Dartford Bridge 10k	27 Sep	40:30	67.37%
Dulwich parkrun	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	13 Jun	20:23	64.02%
Dorking 10	7 Jun	1:14:23	59.94%
Bupa London 10,000	25 May	42:15	64.29%
Crystal Palace parkrun	16 May	20:27	63.81%
Bromley parkrun	9 May	19:55	65.52%
Whitstable 10K	4 May	42:31	63.89%
Lullingstone parkrun #1	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	4 Apr	21:45	60.00%
Greenwich parkrun	28 Mar	21:08	61.75%
Burgess parkrun #124	21 Feb	20:43	62.99%
Beckton parkrun	14 Feb	20:19	64.23%
Valentines parkrun	7 Feb	19:51	65.74%
Dulwich Parkrun	7 Feb	20:10	64.71%
Wanstead Flats parkrun	31 Jan	20:21	64.13%
Nonsuch parkrun	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	17 Jan	20:17	64.34%
2014	Date	Result	WAVA
Beckenham 10K Trail Race	9 Nov	41:47	65.01%
Royal Parks Half Marathon	12 Oct	1:38:24	60.28%
Bromley parkrun #252	4 Oct	19:14	67.85%
Beckenham Road 10k	22 Jun	41:19	65.50%

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Hurlock MS

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