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Hurlock MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
2698
Miles
7
Miles
4078
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:32:43

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Pegwell Bay parkrun #2745km	18:26	5:56	72.43	19	19:14	19:20	18:45		18:26
5mi	Harvel 55mi	32:56	6:35	65.80	1			32:56
10km	Bromley 10km10km	39:13	6:19	70.37	8	41:19	40:30	39:59	42:09	39:13
10mi	Dorking 1010mi	1:14:23	7:26	59.94	1		1:14:23
13.1mi	Croydon Half Marathon13.1mi	1:32:43	7:05	64.12	2	1:38:24		1:32:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	52	46	48	64	48	49	49	62	49	54	9	0	529
2018	292	218	237	259	284	314	253	174	332	348	199	0	2908
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
0mi, 10:00 Cross-Training - Sets - Pressups 100 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 25:00 Cross-Training - Weights Add a comment	0mi, 12:00 Cross-Training - Sets - Pressups 100 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.6mi, 35:28 Running - General Split Summary === 1) 0.49m - 6:46(13:49/m) 56cal 4.34/101.59mph 2) 0.42m - 2:30(5:58/m) 48cal 10.05/11.18mph 3) 0.02m - 1:00(53:07/m) 2cal 1.13/10.08mph 4) 0.41m - 2:30(6:04/m) 47cal 9.89/10.79mph 5) 0.02m - 1:00(50:33/m) 2cal 1.19/9.48mph 6) 0.41m - 2:30(6:09/m) 47cal 9.76/11.09mph 7) 0.02m - 1:00(54:14/m) 1cal 1.11/9.12mph 8) 0.41m - 2:30(6:08/m) 47cal 9.77/11.35mph 9) 0.03m - 1:00(37:16/m) 2cal 1.61/9.27mph 10) 0.41m - 2:30(6:05/m) 48cal 9.87/11.25mph 11) 0.03m - 1:00(30:27/m) 3cal 1.97/9.83mph 12) 0.41m - 2:30(6:04/m) 47cal 9.89/11.04mph 13) 0.51m - 8:42(17:01/m) 53cal 3.53/11.07mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 50:00 Cross-Training - Football Won Hat-trick Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 24:35 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 1.3mi, 17:35 Running - General Split Summary === 1) 0.1m - 5:34(56:29/m) 18cal 1.06/50.81mph 2) 0.07m - 20(4:36/m) 6cal 13.04/14.68mph 3) 0.01m - 10(11:49/m) 2cal 5.08/14.34mph 4) 0.07m - 20(4:59/m) 4cal 12.04/13.54mph 5) 0.01m - 10(12:19/m) 3cal 4.87/13.02mph 6) 0.06m - 20(5:18/m) 5cal 11.3/12.37mph 7) 0.01m - 10(13:44/m) 3cal 4.37/12.11mph 8) 0.06m - 20(5:32/m) 5cal 10.85/11.68mph 9) 0.01m - 10(13:39/m) 1cal 4.4/11.44mph 10) 0.06m - 20(5:25/m) 4cal 11.09/12.07mph 11) 0.01m - 10(16:21/m) 1cal 3.67/11.9mph 12) 0.06m - 20(5:34/m) 3cal 10.79/11.9mph 13) 0.01m - 10(12:46/m) 3cal 4.7/11.51mph 14) 0.06m - 20(5:28/m) 5cal 10.99/11.84mph 15) 0.01m - 10(13:59/m) 2cal 4.29/11.54mph 16) 0.06m - 20(5:37/m) 3cal 10.69/11.73mph 17) 0.01m - 10(12:00/m) 2cal 5/11.75mph 18) 0.56m - 8:01(14:12/m) 62cal 4.23/8.44mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 11:00 Cross-Training - Sets - Pressups 100 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3.1mi, 19:09 Running - General Split Summary === 1) 0.62m - 3:48(6:07/m) 73cal 9.8/10.73mph 2) 0.62m - 3:57(6:22/m) 75cal 9.42/10.29mph 3) 0.62m - 3:52(6:14/m) 74cal 9.63/10.14mph 4) 0.62m - 3:58(6:23/m) 75cal 9.39/9.89mph 5) 0.61m - 3:32(5:46/m) 72cal 10.39/13.65mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 In 6 sets Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.5mi, 39:59 Running - General Split Summary === 1) 0m - 2(15:26/m) 3.89/2.5mph 2) 0.5m - 2:56(5:54/m) 57cal 10.18/12.15mph 3) 0.05m - 2:00(41:11/m) 4cal 1.46/9.49mph 4) 0.5m - 2:55(5:53/m) 57cal 10.2/13.2mph 5) 0.07m - 2:00(27:38/m) 6cal 2.17/10.52mph 6) 0.02m - 3:00(2:45:17/m) 0.36/1.99mph 7) 0.25m - 1:25(5:40/m) 27cal 10.58/11.41mph 8) 0.09m - 2:30(27:12/m) 9cal 2.21/10.93mph 9) 0.25m - 1:21(5:26/m) 28cal 11.03/11.85mph 10) 0.09m - 2:30(27:15/m) 11cal 2.2/11.29mph 11) 0.12m - 36(4:48/m) 11cal 12.51/14.42mph 12) 0.03m - 2:00(1:15:30/m) 2cal 0.79/13.42mph 13) 0.12m - 36(4:47/m) 11cal 12.55/13.66mph 14) 0.08m - 2:00(25:14/m) 7cal 2.38/13.97mph 15) 0.01m - 1:00(2:36:06/m) 0.38/1.6mph 16) 0.06m - 17(4:41/m) 3cal 12.8/15.16mph 17) 0.03m - 1:00(37:13/m) 3cal 1.61/15.25mph 18) 0.06m - 18(4:49/m) 4cal 12.44/14.37mph 19) 0.05m - 1:00(18:50/m) 5cal 3.19/13.96mph 20) 1.09m - 10:33(9:39/m) 130cal 6.22/7.96mph Add a comment 1.4mi, 13:16 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 74cal 6.31/7.19mph 2) 0.62m - 5:51(9:26/m) 76cal 6.36/7.05mph 3) 0.14m - 1:30(10:55/m) 16cal 5.5/7.12mph Add a comment 1.2mi, 13:59 Running - General Split Summary === 1) 0.95m - 12:26(13:05/m) 124cal 4.58/35.34mph 2) 0.25m - 1:31(6:05/m) 28cal 9.86/11.81mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 45:00 Cross-Training - Football Won maybe 10 goals? Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 40:00 Cross-Training - Football Won 2 goals Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 22:38 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
0mi, 10:00 Cross-Training - Sets - Pressups 100 7 x sets Add a comment 3mi, 19:39 Running - General Split Summary === 1) 0.62m - 3:54(6:17/m) 74cal 9.56/10.78mph 2) 0.62m - 4:19(6:56/m) 76cal 8.65/9.76mph 3) 0.62m - 4:10(6:43/m) 76cal 8.94/10.59mph 4) 0.62m - 4:06(6:36/m) 75cal 9.08/10.51mph 5) 0.5m - 3:10(6:22/m) 59cal 9.42/11.71mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 12.4mi, 1:10:00 Cycling - General Split Summary === 1) 12m - 1:10:00(5:50/m) 496cal 10.29/0mph Add a comment 12.4mi, 1:10:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 29:18 Cross-Training - HIIT 3 x Nyx - standard All stand ups done for the first time Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 x sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 45:00 Cross-Training - Football Won 5 goals Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 6 x sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	0mi, 8:00 Cross-Training - Sets - Pressups 100 5 x sets Add a comment 6mi, 43:19 Running - General Split Summary === 1) 0.62m - 4:29(7:13/m) 75cal 8.32/10.67mph 2) 0.62m - 4:20(6:58/m) 75cal 8.61/10.84mph 3) 0.62m - 4:33(7:19/m) 76cal 8.2/11.29mph 4) 0.62m - 4:33(7:20/m) 76cal 8.18/9.89mph 5) 0.62m - 4:25(7:06/m) 75cal 8.44/10.54mph 6) 0.62m - 4:29(7:13/m) 77cal 8.32/11.12mph 7) 0.62m - 4:29(7:13/m) 76cal 8.31/9.85mph 8) 0.62m - 4:47(7:43/m) 75cal 7.78/10.79mph 9) 0.62m - 4:26(7:08/m) 75cal 8.41/10.94mph 10) 0.42m - 2:48(6:35/m) 51cal 9.11/12.04mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 9:00 Cross-Training - Sets - Pressups 100 6 x sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 9:00 Cross-Training - Sets - Pressups 100 6 x sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 10:00 Cross-Training - Sets - Pressups 100 7 x sets Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment

2018	Date	Result	WAVA
Doctor K Annual Celebration Park Run	29 Sep		0.00%
Pegwell Bay parkrun #274	25 Aug	18:26	72.43%
Bromley 10km	14 Jan	39:13	70.37%
2017	Date	Result	WAVA
Herne Bay Les Golding 10Km	9 Jul	42:09	65.08%
2016	Date	Result	WAVA
Bromley parkrun	2 Jul	18:45	69.92%
Harvel 5	4 Jun	32:56	65.80%
Vitality London 10,000	30 May	39:59	68.24%
Croydon Half Marathon	10 Apr	1:32:43	64.12%
Dulwich parkrun	27 Feb	18:57	69.18%
Southwark parkrun	30 Jan	19:05	68.70%
2015	Date	Result	WAVA
Dartford Bridge 10k	27 Sep	40:30	67.37%
Dulwich parkrun	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	13 Jun	20:23	64.02%
Dorking 10	7 Jun	1:14:23	59.94%
Bupa London 10,000	25 May	42:15	64.29%
Crystal Palace parkrun	16 May	20:27	63.81%
Bromley parkrun	9 May	19:55	65.52%
Whitstable 10K	4 May	42:31	63.89%
Lullingstone parkrun #1	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	4 Apr	21:45	60.00%
Greenwich parkrun	28 Mar	21:08	61.75%
Burgess parkrun #124	21 Feb	20:43	62.99%
Beckton parkrun	14 Feb	20:19	64.23%
Valentines parkrun	7 Feb	19:51	65.74%
Dulwich Parkrun	7 Feb	20:10	64.71%
Wanstead Flats parkrun	31 Jan	20:21	64.13%
Nonsuch parkrun	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	17 Jan	20:17	64.34%
2014	Date	Result	WAVA
Beckenham 10K Trail Race	9 Nov	41:47	65.01%
Royal Parks Half Marathon	12 Oct	1:38:24	60.28%
Bromley parkrun #252	4 Oct	19:14	67.85%
Beckenham Road 10k	22 Jun	41:19	65.50%

Hurlock MS

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