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Hurlock M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
3360
Miles
7
Miles
8068
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	19	18:26 5:56/mi	72.43	19:14 67.85	19:20 67.81	18:45 69.92		18:26 72.43
5mi	1	32:56 6:35/mi	65.80			32:56 65.80
10km	8	39:13 6:19/mi	70.37	41:19 65.50	40:30 67.37	39:59 68.24	42:09 65.08	39:13 70.37
10mi	1	1:14:23 7:26/mi	59.94		1:14:23 59.94
13.1mi	3	1:29:36 6:50/mi	67.30	1:38:24 60.28		1:32:43 64.12			1:29:36 67.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	158	0	0	0	0	0	0	0	0	0	0	0	158
2019	78	68	42	37	37	34	49	57	56	49	38	24	568
2019	348	300	316	274	297	316	269	237	237	363	307	253	3516
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3mi, 21:59 Running - General Split Summary === 1) 0.62m - 4:16(6:51/m) 75cal 8.75/10.03mph 2) 0.62m - 4:36(7:24/m) 77cal 8.12/9.78mph 3) 0.62m - 4:47(7:42/m) 76cal 7.79/9.29mph 4) 0.62m - 4:35(7:23/m) 76cal 8.12/9.86mph 5) 0.52m - 3:45(7:09/m) 63cal 8.38/11.23mph Add a comment	-	0mi, 40:00 Cross-Training - Sets - Squats Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3.2mi, 20:38 Running - General Split Summary === 1) 0.62m - 3:56(6:19/m) 73cal 9.49/10.05mph 2) 0.62m - 4:16(6:52/m) 75cal 8.74/9.64mph 3) 0.62m - 4:02(6:29/m) 75cal 9.25/10.74mph 4) 0.62m - 4:06(6:36/m) 75cal 9.09/9.62mph 5) 0.62m - 4:03(6:30/m) 74cal 9.23/11.01mph 6) 0.05m - 15(5:25/m) 5cal 11.08/10.69mph Add a comment	-	0mi, 30:00 Cross-Training - Weights Add a comment 3.2mi, 31:02 Running - General Split Summary === 1) 0.62m - 9:16(14:55/m) 77cal 4.02/53.27mph 2) 0.62m - 5:14(8:26/m) 75cal 7.11/7.79mph 3) 0.62m - 5:23(8:39/m) 76cal 6.93/7.91mph 4) 0.62m - 5:06(8:12/m) 75cal 7.32/8.32mph 5) 0.62m - 5:10(8:20/m) 74cal 7.21/8.18mph 6) 0.1m - 53(8:43/m) 12cal 6.89/7.78mph Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 20:53 Running - General Split Summary === 1) 0.62m - 4:14(6:48/m) 75cal 8.82/10.1mph 2) 0.62m - 4:24(7:05/m) 76cal 8.46/9.99mph 3) 0.62m - 4:11(6:43/m) 75cal 8.92/10.85mph 4) 0.62m - 4:23(7:04/m) 77cal 8.49/10.99mph 5) 0.56m - 3:41(6:35/m) 66cal 9.12/12.12mph Add a comment	0mi, 35:00 Cross-Training - Weights Add a comment	2.7mi, 26:55 Running - General Split Summary === 1) 0.62m - 9:59(16:04/m) 85cal 3.74/13.84mph 2) 0.62m - 5:06(8:12/m) 77cal 7.32/8.5mph 3) 0.62m - 4:59(8:01/m) 76cal 7.49/8.15mph 4) 0.62m - 4:57(7:59/m) 76cal 7.52/8.56mph 5) 0.24m - 1:55(7:55/m) 29cal 7.57/7.92mph Add a comment	-	2.9mi, 21:34 Running - General Split Summary === 1) 0.62m - 4:28(7:11/m) 75cal 8.35/9.78mph 2) 0.62m - 4:38(7:27/m) 75cal 8.06/10.51mph 3) 0.62m - 4:35(7:23/m) 76cal 8.13/8.88mph 4) 0.62m - 4:40(7:30/m) 77cal 8/11.24mph 5) 0.46m - 3:14(7:02/m) 54cal 8.52/10.88mph Add a comment 3mi, 20:40 Running - General Split Summary === 1) 0.62m - 4:18(6:56/m) 74cal 8.66/10.18mph 2) 0.62m - 4:31(7:17/m) 77cal 8.24/10.51mph 3) 0.62m - 4:25(7:06/m) 76cal 8.46/11.25mph 4) 0.62m - 4:09(6:41/m) 76cal 8.99/10.63mph 5) 0.5m - 3:17(6:34/m) 61cal 9.15/11.61mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3mi, 20:20 Running - General Split Summary === 1) 0.62m - 4:09(6:40/m) 74cal 8.99/10.35mph 2) 0.62m - 4:10(6:42/m) 75cal 8.95/10.6mph 3) 0.62m - 4:21(7:00/m) 76cal 8.58/10.28mph 4) 0.62m - 4:12(6:46/m) 76cal 8.87/9.99mph 5) 0.53m - 3:29(6:31/m) 63cal 9.22/11.52mph Add a comment	0mi, 35:00 Cross-Training - Weights Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.2mi, 29:28 Running - General Split Summary === 1) 0.62m - 7:20(11:47/m) 83cal 5.09/66.22mph 2) 0.62m - 5:30(8:50/m) 75cal 6.79/7.77mph 3) 0.62m - 5:24(8:41/m) 74cal 6.91/8.04mph 4) 0.62m - 5:06(8:13/m) 76cal 7.3/8.7mph 5) 0.62m - 5:19(8:33/m) 76cal 7.02/8.13mph 6) 0.1m - 51(8:06/m) 12cal 7.4/8.04mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 1.2mi, 13:30 Running - General Split Summary === 1) 0.14m - 4:17(30:43/m) 23cal 1.95/79.48mph 2) 0.06m - 20(5:10/m) 4cal 11.6/13.07mph 3) 0.02m - 10(10:13/m) 2cal 5.87/13.03mph 4) 0.06m - 20(5:25/m) 4cal 11.07/13.26mph 5) 0.01m - 10(12:36/m) 3cal 4.76/13.28mph 6) 0.06m - 20(5:47/m) 5cal 10.38/11.59mph 7) 0.01m - 10(13:09/m) 2cal 4.56/11.47mph 8) 0.05m - 20(6:13/m) 3cal 9.65/11.26mph 9) 0.01m - 10(12:03/m) 1cal 4.98/11.05mph 10) 0.06m - 20(5:45/m) 3cal 10.44/11.89mph 11) 0.01m - 10(14:20/m) 1cal 4.19/11.74mph 12) 0.06m - 20(5:50/m) 3cal 10.28/11.6mph 13) 0.01m - 10(14:20/m) 1cal 4.19/11.52mph 14) 0.06m - 20(5:40/m) 3cal 10.6/11.93mph 15) 0.01m - 10(15:44/m) 1cal 3.81/11.9mph 16) 0.06m - 20(5:35/m) 3cal 10.75/12.11mph 17) 0.01m - 10(17:12/m) 2cal 3.49/11.96mph 18) 0.48m - 5:13(10:56/m) 52cal 5.49/8.42mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 50:00 Cross-Training - Football Won and scored 4 Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 16:15 Cross-Training - HIIT 3 x Nyx Swapped out leg raises for press-ups with toe touch and stand ups for leg raises Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.1mi, 20:01 Running - General Split Summary === 1) 0.62m - 3:54(6:17/m) 73cal 9.55/11.02mph 2) 0.62m - 4:03(6:32/m) 75cal 9.19/10.11mph 3) 0.62m - 4:17(6:53/m) 75cal 8.71/9.74mph 4) 0.62m - 3:51(6:12/m) 74cal 9.68/10.13mph 5) 0.62m - 3:52(6:14/m) 74cal 9.63/12.46mph 6) 0.01m - 3(4:31/m) 1cal 13.29/12.43mph Add a comment	0mi, 35:00 Cross-Training - Weights Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 15:48 Cross-Training - HIIT Nyx x 3 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment

2019	Distance	Date	Result	WAVA
The Big Half	13.1mi	10 Mar	1:29:36	67.30%
2018	Distance	Date	Result	WAVA
Pegwell Bay parkrun #274	5km	25 Aug	18:26	72.43%
Bromley 10km	10km	14 Jan	39:13	70.37%
2017	Distance	Date	Result	WAVA
Herne Bay Les Golding 10Km	10km	9 Jul	42:09	65.08%
2016	Distance	Date	Result	WAVA
Bromley parkrun	5km	2 Jul	18:45	69.92%
Harvel 5	5mi	4 Jun	32:56	65.80%
Vitality London 10,000	10km	30 May	39:59	68.24%
Croydon Half Marathon	13.1mi	10 Apr	1:32:43	64.12%
Dulwich parkrun	5km	27 Feb	18:57	69.18%
Southwark parkrun	5km	30 Jan	19:05	68.70%
2015	Distance	Date	Result	WAVA
Dartford Bridge 10k	10km	27 Sep	40:30	67.37%
Dulwich parkrun	5km	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	5km	13 Jun	20:23	64.02%
Dorking 10	10mi	7 Jun	1:14:23	59.94%
Bupa London 10,000	10km	25 May	42:15	64.29%
Crystal Palace parkrun	5km	16 May	20:27	63.81%
Bromley parkrun	5km	9 May	19:55	65.52%
Whitstable 10K	10km	4 May	42:31	63.89%
Lullingstone parkrun #1	5km	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	5km	4 Apr	21:45	60.00%
Greenwich parkrun	5km	28 Mar	21:08	61.75%
Burgess parkrun #124	5km	21 Feb	20:43	62.99%
Beckton parkrun	5km	14 Feb	20:19	64.23%
Valentines parkrun	5km	7 Feb	19:51	65.74%
Dulwich Parkrun	5km	7 Feb	20:10	64.71%
Wanstead Flats parkrun	5km	31 Jan	20:21	64.13%
Nonsuch parkrun	5km	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	5km	17 Jan	20:17	64.34%
2014	Distance	Date	Result	WAVA
Beckenham 10K Trail Race	10km	9 Nov	41:47	65.01%
Royal Parks Half Marathon	13.1mi	12 Oct	1:38:24	60.28%
Bromley parkrun #252	5km	4 Oct	19:14	67.85%
Beckenham Road 10k	10km	22 Jun	41:19	65.50%

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Hurlock M35

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