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Hurlock M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
3291
Miles
7
Miles
7484
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	19	18:26 5:56/mi	72.43	19:14 67.85	19:20 67.81	18:45 69.92		18:26 72.43
5mi	1	32:56 6:35/mi	65.80			32:56 65.80
10km	8	39:13 6:19/mi	70.37	41:19 65.50	40:30 67.37	39:59 68.24	42:09 65.08	39:13 70.37
10mi	1	1:14:23 7:26/mi	59.94		1:14:23 59.94
13.1mi	3	1:29:36 6:50/mi	67.30	1:38:24 60.28		1:32:43 64.12			1:29:36 67.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	68	42	37	37	34	49	57	56	49	9	0	516
2019	348	300	316	274	297	316	269	237	237	363	134	0	3090
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 29:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3.1mi, 20:22 Running - General Split Summary === 1) 0.62m - 4:02(6:30/m) 79cal 9.24/10.42mph 2) 0.62m - 3:58(6:24/m) 75cal 9.38/10.27mph 3) 0.62m - 4:07(6:37/m) 75cal 9.06/10.36mph 4) 0.62m - 4:17(6:53/m) 75cal 8.72/10.09mph 5) 0.62m - 3:54(6:17/m) 75cal 9.54/11.58mph 6) 0.01m - 3(5:14/m) 11.47/9.36mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 16:54 Cross-Training - HIIT Freeletics - 3 x Nyx Swapped out leg raises and stand ups for press-ups with toe touch and climbers Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 45:00 Cross-Training - Football Won so now stand at W 9 L 3 Still never lost when teams have equal numbers. Scored 9 (Nine) Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 27:00 Cross-Training - Sets - Squats Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.1mi, 21:15 Running - General Split Summary === 1) 0.62m - 4:07(6:37/m) 73cal 9.07/10.82mph 2) 0.62m - 4:15(6:51/m) 75cal 8.76/9.66mph 3) 0.62m - 4:21(7:00/m) 75cal 8.58/9mph 4) 0.62m - 4:23(7:04/m) 75cal 8.49/8.92mph 5) 0.62m - 4:08(6:40/m) 74cal 9.01/10.27mph 6) 0m - 1(3:01/m) 19.94/10.34mph Add a comment 0.4mi, 3:36 Running - General Split Summary === 1) 0.39m - 3:36(9:12/m) 45cal 6.53/8.01mph Add a comment 0.8mi, 10:33 Running - General Split Summary === 1) 0.62m - 8:33(13:46/m) 85cal 4.36/139.2mph 2) 0.22m - 2:00(9:06/m) 26cal 6.6/7.01mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	-	0mi, 1 Running - General Split Summary === 1) 0m - 1(/m) Add a comment 10.1mi, 1:30:52 Running - General Split Summary === 1) 0.62m - 9:09(14:43/m) 81cal 4.08/49.82mph 2) 0.62m - 5:16(8:28/m) 76cal 7.09/7.76mph 3) 0.62m - 5:19(8:33/m) 74cal 7.02/7.55mph 4) 0.62m - 5:25(8:43/m) 76cal 6.89/7.42mph 5) 0.62m - 5:28(8:48/m) 74cal 6.82/7.33mph 6) 0.62m - 5:25(8:44/m) 76cal 6.87/7.55mph 7) 0.62m - 5:27(8:46/m) 76cal 6.84/7.7mph 8) 0.62m - 5:23(8:40/m) 77cal 6.92/9.82mph 9) 0.62m - 5:22(8:39/m) 75cal 6.94/8.11mph 10) 0.62m - 5:22(8:39/m) 76cal 6.94/7.76mph 11) 0.62m - 5:20(8:35/m) 75cal 6.98/7.44mph 12) 0.62m - 5:13(8:24/m) 75cal 7.14/7.72mph 13) 0.62m - 5:10(8:19/m) 76cal 7.21/8.6mph 14) 0.62m - 5:12(8:21/m) 73cal 7.18/8.32mph 15) 0.62m - 5:30(8:52/m) 75cal 6.77/7.68mph 16) 0.62m - 5:23(8:40/m) 74cal 6.93/8.78mph 17) 0.17m - 1:28(8:37/m) 21cal 6.96/8.2mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 17:39 Cross-Training - HIIT Freeletics - 3 x Nyx Swapped out leg raises and stand ups for press-ups with toe touch and climbers Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 45:00 Cross-Training - Football Lost Scored 7 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.2mi, 12:39 Running - General Split Summary === 1) 0.11m - 4:27(39:11/m) 21cal 1.53/76.31mph 2) 0.07m - 20(4:35/m) 4cal 13.08/14.27mph 3) 0.02m - 10(10:14/m) 2cal 5.87/14.31mph 4) 0.06m - 20(5:31/m) 3cal 10.87/11.95mph 5) 0.01m - 10(12:20/m) 2cal 4.87/11.82mph 6) 0.06m - 20(5:44/m) 3cal 10.47/12.23mph 7) 0.01m - 10(11:44/m) 3cal 5.12/12.21mph 8) 0.06m - 20(5:14/m) 5cal 11.48/12.68mph 9) 0.01m - 10(11:55/m) 2cal 5.04/12.34mph 10) 0.06m - 20(5:24/m) 4cal 11.11/12.39mph 11) 0.01m - 10(12:26/m) 2cal 4.82/12.1mph 12) 0.06m - 20(5:47/m) 3cal 10.37/11.58mph 13) 0.01m - 10(13:04/m) 1cal 4.59/11.53mph 14) 0.06m - 20(5:45/m) 3cal 10.44/11.77mph 15) 0.01m - 10(11:48/m) 3cal 5.08/11.67mph 16) 0.06m - 20(5:23/m) 5cal 11.13/12.48mph 17) 0.01m - 10(12:30/m) 3cal 4.8/12.45mph 18) 0.45m - 4:12(9:25/m) 53cal 6.37/8.48mph Add a comment	0mi, 27:55 Cross-Training - HIIT Freeletics- 3 x Nyx Swapped out leg raises for press-ups with toe touch Add a comment	-	0mi, 29:00 Cross-Training - Weights Add a comment 3.2mi, 41:26 Running - General Split Summary === 1) 0.29m - 6:02(20:38/m) 44cal 2.91/128.48mph 2) 0.5m - 3:11(6:25/m) 57cal 9.36/10.55mph 3) 0.02m - 2:00(1:35:09/m) 1cal 0.63/9.52mph 4) 0.5m - 3:11(6:24/m) 58cal 9.38/10.52mph 5) 0.04m - 2:00(54:24/m) 3cal 1.1/9.11mph 6) 0.02m - 3:00(2:22:40/m) 1cal 0.42/1.82mph 7) 0.25m - 1:28(5:55/m) 27cal 10.13/11.52mph 8) 0.05m - 2:30(45:31/m) 4cal 1.32/9.92mph 9) 0.25m - 1:26(5:46/m) 29cal 10.4/11.34mph 10) 0.05m - 2:30(45:43/m) 5cal 1.31/10.21mph 11) 0.12m - 40(5:25/m) 11cal 11.09/12.78mph 12) 0.06m - 2:00(31:41/m) 5cal 1.89/11.99mph 13) 0.12m - 39(5:14/m) 11cal 11.45/12.26mph 14) 0.05m - 2:00(36:39/m) 5cal 1.64/11.74mph 15) 0m - 1:00(4:38:26/m) 0.21/3.62mph 16) 0.06m - 17(4:38/m) 4cal 12.94/15.6mph 17) 0.06m - 1:00(17:02/m) 7cal 3.52/14.98mph 18) 0.06m - 18(4:55/m) 2cal 12.22/14.55mph 19) 0.07m - 1:00(15:00/m) 6cal 4/14.55mph 20) 0.6m - 5:13(8:41/m) 74cal 6.91/12.19mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 17:16 Cross-Training - HIIT Freeletics - 3 x Nyx Swapped out leg raises for press-ups with toe touch and stand ups for climbers Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 2mi, 18:08 Running - General Split Summary === 1) 0.95m - 10:03(10:31/m) 125cal 5.7/130.64mph 2) 0.07m - 20(4:59/m) 4cal 12.05/14.24mph 3) 0.02m - 10(10:45/m) 2cal 5.58/13.24mph 4) 0.06m - 20(5:26/m) 3cal 11.04/13.19mph 5) 0.02m - 10(9:28/m) 2cal 6.34/12.15mph 6) 0.06m - 20(5:40/m) 3cal 10.59/12.04mph 7) 0.01m - 10(11:30/m) 2cal 5.21/12.03mph 8) 0.06m - 20(5:23/m) 3cal 11.15/12.45mph 9) 0.01m - 10(12:15/m) 2cal 4.9/12.19mph 10) 0.06m - 20(5:43/m) 3cal 10.48/12.08mph 11) 0.01m - 10(11:39/m) 1cal 5.15/12.04mph 12) 0.06m - 20(5:37/m) 3cal 10.67/12.14mph 13) 0.01m - 10(12:37/m) 2cal 4.76/11.86mph 14) 0.06m - 20(5:48/m) 3cal 10.33/11.76mph 15) 0.01m - 10(11:32/m) 2cal 5.2/11.62mph 16) 0.07m - 20(5:08/m) 4cal 11.71/12.8mph 17) 0.01m - 10(14:42/m) 2cal 4.08/12.73mph 18) 0.45m - 4:05(9:08/m) 51cal 6.57/8.35mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
11.5mi, 1:00:00 Cycling - General Split Summary === 1) 11.5m - 1:00:00(5:13/m) 425cal 11.5/0mph Add a comment 11.5mi, 1:00:00 Cycling - General Split Summary === 1) 11.5m - 1:00:00(5:13/m) 425cal 11.5/0mph Add a comment	3mi, 20:25 Running - General Split Summary === 1) 0.62m - 4:08(6:38/m) 74cal 9.03/10.2mph 2) 0.62m - 4:13(6:48/m) 74cal 8.83/10.31mph 3) 0.62m - 4:17(6:54/m) 75cal 8.69/9.82mph 4) 0.62m - 4:13(6:47/m) 75cal 8.84/10.46mph 5) 0.55m - 3:34(6:27/m) 66cal 9.3/11.16mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 50:00 Cross-Training - Football Scored 2 Add a comment 0mi, Swimming - Pool Shoulder blade pain and neck sore too also the left side as usual Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 40:00 Cross-Training - Football Scored 5 nearly all our teams goals and we played as a four against five Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment

2019	Distance	Date	Result	WAVA
The Big Half	13.1mi	10 Mar	1:29:36	67.30%
2018	Distance	Date	Result	WAVA
Pegwell Bay parkrun #274	5km	25 Aug	18:26	72.43%
Bromley 10km	10km	14 Jan	39:13	70.37%
2017	Distance	Date	Result	WAVA
Herne Bay Les Golding 10Km	10km	9 Jul	42:09	65.08%
2016	Distance	Date	Result	WAVA
Bromley parkrun	5km	2 Jul	18:45	69.92%
Harvel 5	5mi	4 Jun	32:56	65.80%
Vitality London 10,000	10km	30 May	39:59	68.24%
Croydon Half Marathon	13.1mi	10 Apr	1:32:43	64.12%
Dulwich parkrun	5km	27 Feb	18:57	69.18%
Southwark parkrun	5km	30 Jan	19:05	68.70%
2015	Distance	Date	Result	WAVA
Dartford Bridge 10k	10km	27 Sep	40:30	67.37%
Dulwich parkrun	5km	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	5km	13 Jun	20:23	64.02%
Dorking 10	10mi	7 Jun	1:14:23	59.94%
Bupa London 10,000	10km	25 May	42:15	64.29%
Crystal Palace parkrun	5km	16 May	20:27	63.81%
Bromley parkrun	5km	9 May	19:55	65.52%
Whitstable 10K	10km	4 May	42:31	63.89%
Lullingstone parkrun #1	5km	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	5km	4 Apr	21:45	60.00%
Greenwich parkrun	5km	28 Mar	21:08	61.75%
Burgess parkrun #124	5km	21 Feb	20:43	62.99%
Beckton parkrun	5km	14 Feb	20:19	64.23%
Valentines parkrun	5km	7 Feb	19:51	65.74%
Dulwich Parkrun	5km	7 Feb	20:10	64.71%
Wanstead Flats parkrun	5km	31 Jan	20:21	64.13%
Nonsuch parkrun	5km	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	5km	17 Jan	20:17	64.34%
2014	Distance	Date	Result	WAVA
Beckenham 10K Trail Race	10km	9 Nov	41:47	65.01%
Royal Parks Half Marathon	13.1mi	12 Oct	1:38:24	60.28%
Bromley parkrun #252	5km	4 Oct	19:14	67.85%
Beckenham Road 10k	10km	22 Jun	41:19	65.50%

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Hurlock M35

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