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Hurlock M35

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Race Times

All Races

Mileage

Training

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Races
32
Miles
4097
Miles
7
Miles
9228
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

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Dist	Races	PB	2014	2015	2016	2017	2018	2019
5km	19	18:26 5:56/mi	19:14	19:20	18:45		18:26
5mi	1	32:56 6:35/mi			32:56
10km	8	39:13 6:19/mi	41:19	40:30	39:59	42:09	39:13
10mi	1	1:14:23 7:26/mi		1:14:23
13.1mi	3	1:29:36 6:50/mi	1:38:24		1:32:43			1:29:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	0	0	0	0	0	0	0	0	0	0	0	39
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	40	40	82	89	53	43	31	53	54	50	72	70	677
2020	316	300	190	78	69	0	49	96	54	48	32	56	1288
2019	78	68	42	37	37	34	49	57	56	68	43	24	592
2019	348	300	316	274	297	316	269	237	237	363	307	253	3516
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	65	44	23	45	39	44	57	70	51	65	55	47	603
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0mi, 30:00 Cross-Training - Weights Add a comment	6.3mi, 1:08:38 Running - General Split Summary === 1) 0.62m - 16:27(26:29/m) 88cal 2.27/94.48mph 2) 0.62m - 5:15(8:26/m) 80cal 7.11/8.88mph 3) 0.62m - 5:52(9:27/m) 81cal 6.35/9.33mph 4) 0.62m - 5:27(8:46/m) 80cal 6.85/9.06mph 5) 0.62m - 5:18(8:32/m) 82cal 7.03/10.99mph 6) 0.62m - 6:58(11:12/m) 76cal 5.36/7.25mph 7) 0.62m - 5:50(9:24/m) 80cal 6.39/7.46mph 8) 0.62m - 5:34(8:57/m) 80cal 6.7/7.37mph 9) 0.62m - 5:25(8:42/m) 80cal 6.89/8.31mph 10) 0.62m - 6:00(9:39/m) 79cal 6.21/7.9mph 11) 0.06m - 33(9:29/m) 7cal 6.33/7.34mph Add a comment	22mi, 2:15:00 Cycling - General Split Summary === 1) 22m - 2:15:00(6:08/m) 637cal 9.78/0mph Add a comment 0mi, 20:20 Cross-Training - HIIT Add a comment	-	9.3mi, 1:31:41 Running - General Split Summary === 1) 0.62m - 10:54(17:33/m) 88cal 3.42/140.72mph 2) 0.62m - 5:57(9:34/m) 84cal 6.27/23.56mph 3) 0.62m - 8:21(13:27/m) 89cal 4.46/19.99mph 4) 0.62m - 5:55(9:31/m) 79cal 6.3/9.88mph 5) 0.62m - 5:36(9:01/m) 81cal 6.65/9.7mph 6) 0.62m - 5:25(8:43/m) 81cal 6.88/8.41mph 7) 0.62m - 5:39(9:06/m) 78cal 6.59/8.16mph 8) 0.62m - 5:31(8:53/m) 82cal 6.75/10.71mph 9) 0.62m - 6:29(10:25/m) 77cal 5.76/8.46mph 10) 0.62m - 5:34(8:58/m) 82cal 6.69/10.38mph 11) 0.62m - 5:22(8:38/m) 84cal 6.96/12.32mph 12) 0.62m - 5:07(8:14/m) 81cal 7.29/10.31mph 13) 0.62m - 5:21(8:37/m) 79cal 6.96/30.41mph 14) 0.62m - 5:06(8:13/m) 80cal 7.3/8.1mph 15) 0.62m - 5:16(8:29/m) 80cal 7.08/8.27mph 16) 0.01m - 7(13:18/m) 1cal 4.51/7.93mph Add a comment	-	3.1mi, 20:25 Running - General Split Summary === 1) 0.62m - 4:10(6:43/m) 79cal 8.93/9.44mph 2) 0.62m - 4:05(6:34/m) 80cal 9.15/9.51mph 3) 0.62m - 4:02(6:29/m) 80cal 9.25/9.86mph 4) 0.62m - 4:03(6:31/m) 80cal 9.21/9.75mph 5) 0.62m - 3:56(6:21/m) 79cal 9.46/10.29mph 6) 0.01m - 9(11:00/m) 2cal 5.45/10.55mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	10.5mi, 1:43:12 Running - General Split Summary === 1) 0.62m - 13:02(20:58/m) 54cal 2.86/134.24mph 2) 0.62m - 5:29(8:50/m) 80cal 6.79/17.27mph 3) 0.62m - 5:54(9:29/m) 79cal 6.32/24.41mph 4) 0.62m - 5:20(8:36/m) 80cal 6.98/8.91mph 5) 0.62m - 5:25(8:43/m) 81cal 6.88/8.66mph 6) 0.62m - 5:44(9:14/m) 81cal 6.5/8.21mph 7) 0.62m - 5:41(9:08/m) 81cal 6.56/8.37mph 8) 0.62m - 6:03(9:44/m) 81cal 6.16/8.01mph 9) 0.62m - 5:38(9:04/m) 83cal 6.62/8.23mph 10) 0.62m - 5:39(9:06/m) 81cal 6.59/7.89mph 11) 0.62m - 5:33(8:56/m) 81cal 6.71/8.07mph 12) 0.62m - 5:51(9:24/m) 80cal 6.38/8.21mph 13) 0.62m - 5:47(9:19/m) 80cal 6.44/8.78mph 14) 0.62m - 5:27(8:46/m) 81cal 6.85/8.67mph 15) 0.62m - 5:45(9:16/m) 81cal 6.48/7.8mph 16) 0.62m - 5:28(8:47/m) 81cal 6.83/7.95mph 17) 0.59m - 5:26(9:10/m) 77cal 6.54/7.89mph Add a comment	0mi, 27:07 Cross-Training - HIIT Add a comment	3.1mi, 21:27 Running - General Split Summary === 1) 0.62m - 4:29(7:14/m) 78cal 8.3/10.53mph 2) 0.62m - 4:09(6:41/m) 80cal 8.97/11.65mph 3) 0.62m - 4:18(6:55/m) 80cal 8.68/10mph 4) 0.62m - 4:17(6:54/m) 80cal 8.7/10.09mph 5) 0.62m - 4:06(6:36/m) 79cal 9.1/10.45mph 6) 0.01m - 7(13:41/m) 2cal 4.38/10.21mph Add a comment 0.1mi, 4:10 Running - General Split Summary === 1) 0.13m - 4:10(32:12/m) 26cal 1.86/7.82mph Add a comment	0mi, 20:00 Cross-Training - Weights Add a comment	6.9mi, 1:16:00 Running - General Split Summary === 1) 0.62m - 19:38(31:36/m) 91cal 1.9/74.05mph 2) 0.62m - 5:31(8:53/m) 80cal 6.75/7.48mph 3) 0.62m - 5:35(8:59/m) 81cal 6.68/9.03mph 4) 0.62m - 5:48(9:21/m) 82cal 6.42/8.86mph 5) 0.62m - 5:27(8:47/m) 82cal 6.83/10.66mph 6) 0.62m - 5:42(9:11/m) 81cal 6.53/8.61mph 7) 0.62m - 6:10(9:55/m) 79cal 6.05/8.12mph 8) 0.62m - 5:26(8:45/m) 80cal 6.86/8.25mph 9) 0.62m - 5:23(8:40/m) 80cal 6.93/10.68mph 10) 0.62m - 5:32(8:54/m) 81cal 6.74/8.21mph 11) 0.62m - 5:28(8:49/m) 81cal 6.81/8.31mph 12) 0.03m - 19(9:28/m) 4cal 6.33/6.75mph Add a comment	0mi, 20:07 Cross-Training - HIIT Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0.8mi, 12:00 Running - General Split Summary === 1) 0m - 3:57(0/m) 2) 0m - 20(0/m) 3) 0m - 10(0/m) 4) 0m - 20(0/m) 5) 0m - 10(0/m) 6) 0.04m - 20(8:08/m) 5cal 7.38/26.01mph 7) 0.01m - 10(14:25/m) 4cal 4.16/12.65mph 8) 0.06m - 20(5:28/m) 8cal 10.98/13.29mph 9) 0.01m - 10(13:37/m) 2cal 4.4/12.54mph 10) 0.05m - 20(6:10/m) 3cal 9.73/11.21mph 11) 0.01m - 10(13:20/m) 2cal 4.5/10.98mph 12) 0.05m - 20(6:10/m) 3cal 9.73/11.29mph 13) 0.01m - 10(13:27/m) 3cal 4.46/11.3mph 14) 0.06m - 20(5:41/m) 5cal 10.56/11.61mph 15) 0.01m - 10(13:34/m) 3cal 4.42/11.54mph 16) 0.06m - 20(5:46/m) 5cal 10.42/11.53mph 17) 0.01m - 10(14:59/m) 2cal 4.01/11.19mph 18) 0.41m - 4:04(9:48/m) 49cal 6.12/11.58mph Add a comment	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 40:22 Cross-Training - HIIT Add a comment	3.7mi, 28:38 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 87cal 5.36/132.44mph 2) 0.62m - 4:29(7:13/m) 81cal 8.31/9.15mph 3) 0.62m - 4:16(6:52/m) 80cal 8.74/9.44mph 4) 0.62m - 4:45(7:39/m) 81cal 7.84/9.03mph 5) 0.62m - 4:21(6:59/m) 81cal 8.58/10.79mph 6) 0.55m - 3:50(6:59/m) 72cal 8.6/10.03mph Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment	0mi, 16:00 Cross-Training - HIIT Add a comment	3.1mi, 21:55 Running - General Split Summary === 1) 0.62m - 4:16(6:52/m) 79cal 8.73/10.18mph 2) 0.62m - 4:31(7:16/m) 80cal 8.26/10.37mph 3) 0.62m - 4:22(7:02/m) 81cal 8.52/10.07mph 4) 0.62m - 4:37(7:27/m) 80cal 8.06/9.83mph 5) 0.62m - 4:02(6:29/m) 78cal 9.25/10.87mph 6) 0.01m - 6(9:09/m) 1cal 6.56/10.87mph Add a comment	-	7mi, 1:00:08 Running - General Split Summary === 1) 0.62m - 7:56(12:46/m) 89cal 4.7/39.7mph 2) 0.62m - 5:15(8:26/m) 80cal 7.11/8.38mph 3) 0.62m - 5:02(8:05/m) 81cal 7.42/8.02mph 4) 0.62m - 5:19(8:34/m) 81cal 7/8.19mph 5) 0.62m - 5:07(8:14/m) 82cal 7.29/8.69mph 6) 0.62m - 5:08(8:15/m) 81cal 7.27/8.75mph 7) 0.62m - 4:56(7:56/m) 81cal 7.57/8.76mph 8) 0.62m - 4:52(7:49/m) 82cal 7.67/8.76mph 9) 0.62m - 5:15(8:27/m) 81cal 7.1/8.09mph 10) 0.62m - 5:07(8:14/m) 82cal 7.28/8.22mph 11) 0.62m - 5:11(8:20/m) 81cal 7.2/8.49mph 12) 0.12m - 1:02(8:32/m) 15cal 7.02/8.1mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 30:00 Cross-Training - Weights Add a comment	0.8mi, 11:37 Running - General Split Summary === 1) 0m - 3:33(0/m) 2) 0m - 20(0/m) 3) 0m - 10(0/m) 4) 0m - 20(0/m) 5) 0m - 10(0/m) 6) 0.05m - 20(6:51/m) 7cal 8.76/125.57mph 7) 0.01m - 10(14:43/m) 2cal 4.08/11.1mph 8) 0.07m - 20(4:33/m) 8cal 13.18/14.08mph 9) 0.02m - 10(10:44/m) 4cal 5.59/12.86mph 10) 0.06m - 20(5:46/m) 6cal 10.4/11.63mph 11) 0.01m - 10(22:47/m) 2cal 2.63/11.05mph 12) 0.06m - 20(5:48/m) 4cal 10.34/12.58mph 13) 0.01m - 10(11:52/m) 3cal 5.06/12.04mph 14) 0.05m - 20(6:19/m) 5cal 9.5/10.36mph 15) 0.01m - 10(14:15/m) 3cal 4.21/10.37mph 16) 0.05m - 20(6:07/m) 5cal 9.82/10.61mph 17) 0.01m - 10(12:49/m) 2cal 4.68/10.16mph 18) 0.43m - 4:03(9:29/m) 51cal 6.33/11.67mph Add a comment 0mi, 20:00 Cross-Training - Sets - Squats Add a comment	3.2mi, 34:27 Running - General Split Summary === 1) 0.62m - 12:46(20:32/m) 87cal 2.92/71.57mph 2) 0.62m - 5:20(8:35/m) 79cal 6.99/8.36mph 3) 0.62m - 4:56(7:56/m) 80cal 7.57/9.52mph 4) 0.62m - 5:28(8:48/m) 81cal 6.82/8.95mph 5) 0.62m - 4:48(7:44/m) 81cal 7.76/10.91mph 6) 0.14m - 1:09(8:25/m) 18cal 7.13/8.38mph Add a comment 0mi, 37:36 Cross-Training - HIIT Add a comment	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 18:41 Cross-Training - HIIT Add a comment	-	9.9mi, 1:37:12 Running - General Split Summary === 1) 0.62m - 13:56(22:26/m) 89cal 2.68/110.54mph 2) 0.62m - 5:31(8:53/m) 80cal 6.76/7.45mph 3) 0.62m - 5:40(9:08/m) 80cal 6.57/7.85mph 4) 0.62m - 5:40(9:06/m) 80cal 6.59/7.91mph 5) 0.62m - 5:37(9:02/m) 80cal 6.64/7.2mph 6) 0.62m - 5:40(9:08/m) 80cal 6.57/7.45mph 7) 0.62m - 5:26(8:44/m) 81cal 6.87/8.79mph 8) 0.62m - 5:27(8:46/m) 81cal 6.84/9.34mph 9) 0.62m - 5:27(8:47/m) 81cal 6.84/7.8mph 10) 0.62m - 5:25(8:44/m) 80cal 6.88/8.02mph 11) 0.62m - 5:15(8:28/m) 80cal 7.09/7.88mph 12) 0.62m - 5:20(8:35/m) 80cal 6.99/7.65mph 13) 0.62m - 5:27(8:47/m) 80cal 6.83/7.44mph 14) 0.62m - 5:21(8:37/m) 80cal 6.97/7.51mph 15) 0.62m - 6:01(9:41/m) 79cal 6.19/7.47mph 16) 0.58m - 5:58(10:15/m) 75cal 5.86/7.92mph Add a comment	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 20:00 Cross-Training - Weights Add a comment

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
2019	Distance	Date	Result	WAVA
The Big Half	13.1mi	10 Mar	1:29:36	65.94%
2018	Distance	Date	Result	WAVA
Pegwell Bay parkrun #274	5km	25 Aug	18:26	72.82%
Bromley 10km	10km	14 Jan	39:13	69.03%
2017	Distance	Date	Result	WAVA
Herne Bay Les Golding 10Km	10km	9 Jul	42:09	63.97%
2016	Distance	Date	Result	WAVA
Bromley parkrun	5km	2 Jul	18:45	70.38%
Harvel 5	5mi	4 Jun	32:56	65.32%
Vitality London 10,000	10km	30 May	39:59	67.22%
Croydon Half Marathon	13.1mi	10 Apr	1:32:43	63.14%
Dulwich parkrun	5km	27 Feb	18:57	69.63%
Southwark parkrun	5km	30 Jan	19:05	69.15%
2015	Distance	Date	Result	WAVA
Dartford Bridge 10k	10km	27 Sep	40:30	66.36%
Dulwich parkrun	5km	19 Sep	19:20	68.25%
Roundshaw Downs parkrun	5km	13 Jun	20:23	64.46%
Dorking 10	10mi	7 Jun	1:14:23	59.26%
Bupa London 10,000	10km	25 May	42:15	63.45%
Crystal Palace parkrun	5km	16 May	20:27	64.25%
Bromley parkrun	5km	9 May	19:55	65.97%
Whitstable 10K	10km	4 May	42:31	63.05%
Lullingstone parkrun #1	5km	11 Apr	21:58	59.81%
Lloyd parkrun, Croydon	5km	4 Apr	21:45	60.41%
Greenwich parkrun	5km	28 Mar	21:08	62.17%
Burgess parkrun #124	5km	21 Feb	20:43	63.42%
Beckton parkrun	5km	14 Feb	20:19	64.67%
Valentines parkrun	5km	7 Feb	19:51	66.19%
Dulwich Parkrun	5km	7 Feb	20:10	65.15%
Wanstead Flats parkrun	5km	31 Jan	20:21	64.56%
Nonsuch parkrun	5km	24 Jan	20:05	65.42%
Brockwell parkrun, Herne Hill	5km	17 Jan	20:17	64.77%
2014	Distance	Date	Result	WAVA
Beckenham 10K Trail Race	10km	9 Nov	41:47	64.16%
Royal Parks Half Marathon	13.1mi	12 Oct	1:38:24	59.40%
Bromley parkrun #252	5km	4 Oct	19:14	68.31%
Beckenham Road 10k	10km	22 Jun	41:19	64.77%

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