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Hurlock MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
3063
Miles
7
Miles
6118
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	19	18:26 5:56/mi	72.43	19:14 67.85	19:20 67.81	18:45 69.92		18:26 72.43
5mi	1	32:56 6:35/mi	65.80			32:56 65.80
10km	8	39:13 6:19/mi	70.37	41:19 65.50	40:30 67.37	39:59 68.24	42:09 65.08	39:13 70.37
10mi	1	1:14:23 7:26/mi	59.94		1:14:23 59.94
13.1mi	3	1:29:36 6:50/mi	67.30	1:38:24 60.28		1:32:43 64.12			1:29:36 67.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	68	42	37	37	26	0	0	0	0	0	0	288
2019	348	300	316	274	297	190	0	0	0	0	0	0	1724
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
4.3mi, 40:33 Running - General Split Summary === 1) 0.62m - 9:16(14:56/m) 82cal 4.02/79.97mph 2) 0.62m - 5:30(8:51/m) 74cal 6.78/7.67mph 3) 0.62m - 5:29(8:50/m) 77cal 6.79/7.76mph 4) 0.62m - 4:59(8:01/m) 74cal 7.48/8.35mph 5) 0.62m - 5:12(8:22/m) 76cal 7.18/8.97mph 6) 0.62m - 5:15(8:27/m) 74cal 7.09/8.76mph 7) 0.58m - 4:51(8:24/m) 70cal 7.15/7.84mph Add a comment	-	6.4mi, 52:20 Running - General Split Summary === 1) 0.62m - 8:55(14:21/m) 75cal 4.18/45.64mph 2) 0.62m - 4:54(7:54/m) 76cal 7.6/9.03mph 3) 0.62m - 4:47(7:43/m) 77cal 7.78/8.56mph 4) 0.62m - 4:53(7:51/m) 76cal 7.64/8.24mph 5) 0.62m - 4:41(7:32/m) 76cal 7.96/8.69mph 6) 0.62m - 4:39(7:29/m) 77cal 8.02/8.79mph 7) 0.62m - 4:36(7:24/m) 77cal 8.11/8.72mph 8) 0.62m - 4:39(7:28/m) 77cal 8.03/9.45mph 9) 0.62m - 4:43(7:36/m) 77cal 7.9/9.11mph 10) 0.62m - 4:36(7:24/m) 73cal 8.11/9.54mph 11) 0.14m - 56(6:49/m) 16cal 8.81/9.16mph Add a comment 0mi, 8:00 Cross-Training - Sets - Pressups 5 x 10 4 second press-ups Add a comment	0mi, 15:00 Cross-Training - Sets - Pressups 10 x 10 slow press-ups Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 1.7mi, 18:21 Running - General Split Summary === 1) 0.62m - 9:47(15:46/m) 81cal 3.81/86.83mph 2) 0.07m - 20(4:57/m) 4cal 12.13/12.78mph 3) 0.01m - 10(12:19/m) 2cal 4.87/12.59mph 4) 0.06m - 20(5:37/m) 3cal 10.7/11.63mph 5) 0.01m - 10(13:45/m) 3cal 4.36/11.45mph 6) 0.06m - 20(5:49/m) 5cal 10.32/11.43mph 7) 0.01m - 10(12:42/m) 2cal 4.73/11.42mph 8) 0.06m - 20(5:54/m) 4cal 10.16/10.72mph 9) 0.01m - 10(11:39/m) 2cal 5.15/10.49mph 10) 0.06m - 20(5:47/m) 4cal 10.38/11.49mph 11) 0.01m - 10(11:46/m) 2cal 5.1/11.52mph 12) 0.06m - 20(5:45/m) 4cal 10.42/11.25mph 13) 0.01m - 10(13:04/m) 1cal 4.59/11.29mph 14) 0.05m - 20(6:08/m) 3cal 9.78/10.71mph 15) 0.01m - 10(12:47/m) 3cal 4.69/10.56mph 16) 0.06m - 20(5:56/m) 5cal 10.12/11.05mph 17) 0.02m - 10(10:05/m) 3cal 5.95/11.09mph 18) 0.45m - 4:34(10:09/m) 53cal 5.91/8.59mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 22:09 Cross-Training - Sets - Sit Ups Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3.1mi, 20:44 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 73cal 8.91/10.93mph 2) 0.62m - 4:09(6:41/m) 75cal 8.98/10.02mph 3) 0.62m - 4:14(6:48/m) 75cal 8.82/10.01mph 4) 0.62m - 4:11(6:44/m) 75cal 8.91/10.29mph 5) 0.6m - 3:59(6:40/m) 73cal 9.01/12.78mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.1mi, 37:31 Running - General Split Summary === 1) 0.21m - 4:08(20:07/m) 34cal 2.98/123.04mph 2) 0.5m - 2:58(5:59/m) 56cal 10.03/11.78mph 3) 0.08m - 2:00(24:34/m) 8cal 2.44/9.42mph 4) 0.5m - 3:05(6:12/m) 56cal 9.69/10.58mph 5) 0.08m - 2:00(24:40/m) 8cal 2.43/10.16mph 6) 0.03m - 3:00(1:46:16/m) 2cal 0.56/2.76mph 7) 0.25m - 1:28(5:52/m) 28cal 10.23/11.16mph 8) 0.1m - 2:30(24:15/m) 9cal 2.47/10.69mph 9) 0.25m - 1:28(5:54/m) 27cal 10.17/11.2mph 10) 0.06m - 2:30(39:01/m) 8cal 1.54/9.85mph 11) 0.12m - 38(5:09/m) 11cal 11.64/12.88mph 12) 0.04m - 2:00(53:34/m) 4cal 1.12/12.22mph 13) 0.12m - 38(5:04/m) 12cal 11.86/12.87mph 14) 0.09m - 2:00(21:30/m) 9cal 2.79/11.93mph 15) 0.03m - 1:00(32:12/m) 2cal 1.86/3.35mph 16) 0.06m - 18(4:55/m) 3cal 12.19/13.22mph 17) 0.07m - 1:00(14:47/m) 9cal 4.06/13.08mph 18) 0.06m - 19(5:03/m) 4cal 11.87/13.44mph 19) 0.06m - 1:00(17:50/m) 8cal 3.36/13.28mph 20) 0.4m - 3:31(8:46/m) 47cal 6.84/8.05mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 21:46 Cross-Training - Sets - Sit Ups Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0.1mi, 4:47 Running - General Split Summary === 1) 0.07m - 4:47(1:12:21/m) 17cal 0.83/56.68mph Add a comment 3.1mi, 22:36 Running - General Split Summary === 1) 0.62m - 4:24(7:04/m) 73cal 8.48/10.56mph 2) 0.62m - 4:36(7:24/m) 77cal 8.1/8.81mph 3) 0.62m - 4:51(7:48/m) 77cal 7.69/8.32mph 4) 0.62m - 4:37(7:26/m) 76cal 8.08/8.94mph 5) 0.62m - 4:06(6:36/m) 74cal 9.09/11.12mph 6) 0.01m - 2(3:54/m) 15.41/11.06mph Add a comment 0.3mi, 2:56 Running - General Split Summary === 1) 0.34m - 2:56(8:31/m) 40cal 7.04/7.54mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3mi, 19:42 Running - General Split Summary === 1) 0.62m - 3:54(6:17/m) 73cal 9.54/10.74mph 2) 0.62m - 4:13(6:47/m) 76cal 8.86/10.44mph 3) 0.62m - 4:11(6:44/m) 75cal 8.91/10.1mph 4) 0.62m - 4:06(6:35/m) 76cal 9.1/10.08mph 5) 0.51m - 3:18(6:31/m) 61cal 9.21/10.42mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.3mi, 30:32 Running - General Split Summary === 1) 0m - 4:23(47:25:40/m) 0.02/100.11mph 2) 0.23m - 2:00(8:48/m) 34cal 6.82/70.79mph 3) 0.07m - 1:00(14:05/m) 7cal 4.26/9.46mph 4) 0.31m - 2:00(6:29/m) 36cal 9.25/9.69mph 5) 0.1m - 1:00(9:36/m) 12cal 6.25/9.31mph 6) 0.31m - 2:00(6:26/m) 37cal 9.32/9.74mph 7) 0.11m - 1:00(9:18/m) 14cal 6.45/9.66mph 8) 0.31m - 2:00(6:28/m) 36cal 9.27/9.9mph 9) 0.08m - 1:00(11:53/m) 11cal 5.05/9.73mph 10) 0.31m - 2:00(6:21/m) 35cal 9.44/9.97mph 11) 0.09m - 1:00(11:20/m) 12cal 5.29/9.6mph 12) 0.31m - 2:00(6:23/m) 35cal 9.4/10.34mph 13) 1.04m - 9:09(8:46/m) 125cal 6.84/10.25mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 5:00 Cross-Training - Core Variety of planks 5 x 1 minute Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 25:00 Cross-Training - Sets - Squats Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 1.1mi, 12:28 Running - General Split Summary === 1) 0.09m - 4:26(50:25/m) 7cal 1.19/129.21mph 2) 0.06m - 20(5:27/m) 8cal 11.02/24.32mph 3) 0.02m - 10(10:19/m) 3cal 5.81/12.4mph 4) 0.06m - 20(5:51/m) 5cal 10.26/11.87mph 5) 0.01m - 10(12:55/m) 1cal 4.65/11.87mph 6) 0.05m - 20(6:07/m) 4cal 9.82/10.95mph 7) 0.01m - 10(11:57/m) 2cal 5.02/10.95mph 8) 0.06m - 20(5:52/m) 3cal 10.24/11.92mph 9) 0.01m - 10(17:14/m) 2cal 3.48/11.56mph 10) 0.05m - 20(6:14/m) 3cal 9.63/11.49mph 11) 0.02m - 10(10:45/m) 3cal 5.59/11.61mph 12) 0.06m - 20(5:45/m) 5cal 10.45/11.25mph 13) 0.01m - 10(14:17/m) 3cal 4.2/11.29mph 14) 0.05m - 20(6:09/m) 5cal 9.76/10.63mph 15) 0.01m - 10(12:53/m) 3cal 4.66/10.58mph 16) 0.06m - 20(5:48/m) 5cal 10.34/11.44mph 17) 0.02m - 10(10:31/m) 3cal 5.71/11.43mph 18) 0.44m - 4:02(9:10/m) 52cal 6.55/8.66mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	0.7mi, 5:21 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 53cal 7.1/27.09mph 2) 0.04m - 6(2:26/m) 1cal 24.6/20.13mph Add a comment 3.1mi, 19:36 Running - General Split Summary === 1) 0.62m - 4:02(6:29/m) 73cal 9.26/13.91mph 2) 0.62m - 3:51(6:12/m) 76cal 9.68/12.11mph 3) 0.62m - 4:01(6:28/m) 75cal 9.28/10.4mph 4) 0.62m - 4:07(6:38/m) 75cal 9.05/11.33mph 5) 0.62m - 3:33(5:42/m) 72cal 10.52/14.27mph 6) 0.01m - 3(4:20/m) 1cal 13.83/14.05mph Add a comment	5.3mi, 49:20 Running - General Split Summary === 1) 0.62m - 7:02(11:19/m) 86cal 5.3/40.77mph 2) 0.62m - 6:43(10:48/m) 76cal 5.55/7.79mph 3) 0.62m - 5:36(9:01/m) 77cal 6.65/8.08mph 4) 0.62m - 5:25(8:42/m) 72cal 6.89/8.05mph 5) 0.62m - 5:14(8:26/m) 76cal 7.12/8.31mph 6) 0.62m - 5:17(8:30/m) 74cal 7.06/8.15mph 7) 0.62m - 5:22(8:39/m) 72cal 6.94/8.13mph 8) 0.62m - 5:32(8:54/m) 76cal 6.74/7.4mph 9) 0.36m - 3:09(8:42/m) 44cal 6.89/7.61mph Add a comment	0mi, 30:00 Cross-Training - Weights Weights but no pull ups to see if my back/neck is caused by pull-ups Add a comment	0mi, 45:00 Cross-Training - Sets - Squats 6 sets 16 single Leg squats each leg 20 heel raises 20 split squats each leg 20 side leg raises each leg 20 clams each leg Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 16:33 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Swapped stand ups out for mountain climbers Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment

2019	Date	Result	WAVA
The Big Half	10 Mar	1:29:36	67.30%
2018	Date	Result	WAVA
Pegwell Bay parkrun #274	25 Aug	18:26	72.43%
Bromley 10km	14 Jan	39:13	70.37%
2017	Date	Result	WAVA
Herne Bay Les Golding 10Km	9 Jul	42:09	65.08%
2016	Date	Result	WAVA
Bromley parkrun	2 Jul	18:45	69.92%
Harvel 5	4 Jun	32:56	65.80%
Vitality London 10,000	30 May	39:59	68.24%
Croydon Half Marathon	10 Apr	1:32:43	64.12%
Dulwich parkrun	27 Feb	18:57	69.18%
Southwark parkrun	30 Jan	19:05	68.70%
2015	Date	Result	WAVA
Dartford Bridge 10k	27 Sep	40:30	67.37%
Dulwich parkrun	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	13 Jun	20:23	64.02%
Dorking 10	7 Jun	1:14:23	59.94%
Bupa London 10,000	25 May	42:15	64.29%
Crystal Palace parkrun	16 May	20:27	63.81%
Bromley parkrun	9 May	19:55	65.52%
Whitstable 10K	4 May	42:31	63.89%
Lullingstone parkrun #1	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	4 Apr	21:45	60.00%
Greenwich parkrun	28 Mar	21:08	61.75%
Burgess parkrun #124	21 Feb	20:43	62.99%
Beckton parkrun	14 Feb	20:19	64.23%
Valentines parkrun	7 Feb	19:51	65.74%
Dulwich Parkrun	7 Feb	20:10	64.71%
Wanstead Flats parkrun	31 Jan	20:21	64.13%
Nonsuch parkrun	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	17 Jan	20:17	64.34%
2014	Date	Result	WAVA
Beckenham 10K Trail Race	9 Nov	41:47	65.01%
Royal Parks Half Marathon	12 Oct	1:38:24	60.28%
Bromley parkrun #252	4 Oct	19:14	67.85%
Beckenham Road 10k	22 Jun	41:19	65.50%

Hurlock MS

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