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Hurlock MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
2612
Miles
7
Miles
3437
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:32:43

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Pegwell Bay parkrun #2745km	18:26	5:56	72.43	19	19:14	19:20	18:45		18:26
5mi	Harvel 55mi	32:56	6:35	65.80	1			32:56
10km	Bromley 10km10km	39:13	6:19	70.37	8	41:19	40:30	39:59	42:09	39:13
10mi	Dorking 1010mi	1:14:23	7:26	59.94	1		1:14:23
13.1mi	Croydon Half Marathon13.1mi	1:32:43	7:05	64.12	2	1:38:24		1:32:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	52	46	48	64	48	49	49	62	25	0	0	0	442
2018	292	218	237	259	284	314	253	174	237	0	0	0	2267
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
0mi, 7:36 Cross-Training - HIIT Freeletics - Nyx - standard Add a comment 0mi, 20:32 Cross-Training - HIIT Freeletics - Serene - standard Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 2.5mi, 39:40 Running - General Split Summary === 1) 0.02m - 5:18(4:10:43/m) 5cal 0.24/53.73mph 2) 0.5m - 2:52(5:45/m) 57cal 10.43/11.85mph 3) 0.01m - 2:00(2:58:19/m) 1cal 0.34/10.82mph 4) 0.5m - 2:55(5:52/m) 57cal 10.22/11.71mph 5) 0.04m - 2:00(45:37/m) 4cal 1.32/9.91mph 6) 0.01m - 3:00(4:23:06/m) 0.23/1.98mph 7) 0.25m - 1:26(5:45/m) 28cal 10.43/11.1mph 8) 0.02m - 2:30(1:50:12/m) 2cal 0.54/10.69mph 9) 0.25m - 1:23(5:36/m) 27cal 10.73/11.87mph 10) 0.03m - 2:30(1:19:03/m) 5cal 0.76/11.06mph 11) 0.12m - 38(5:05/m) 11cal 11.8/13.17mph 12) 0.02m - 2:00(1:28:10/m) 3cal 0.68/12.36mph 13) 0.12m - 35(4:40/m) 12cal 12.88/13.96mph 14) 0.03m - 2:00(1:19:06/m) 3cal 0.76/13.65mph 15) 0m - 1:00(11:27:45/m) 0.09/0mph 16) 0.06m - 18(4:42/m) 5cal 12.77/14.75mph 17) 0.02m - 1:00(40:19/m) 3cal 1.49/14.92mph 18) 0.06m - 17(4:33/m) 4cal 13.21/15.11mph 19) 0.03m - 1:00(35:19/m) 3cal 1.7/15.1mph 20) 0.44m - 4:59(11:28/m) 47cal 5.23/7.7mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 24:38 Cross-Training - HIIT Freeletics - 1 x Nyx with proper stand ups and 2 x Nyx replacing with sit-ups - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.5mi, 26:49 Running - General Split Summary === 1) 0.92m - 6:53(7:27/m) 98cal 8.05/32.47mph 2) 0.25m - 1:30(5:55/m) 28cal 10.13/11.03mph 3) 0.07m - 1:00(13:51/m) 8cal 4.33/9.37mph 4) 0.25m - 1:30(5:59/m) 27cal 10.02/10.73mph 5) 0.1m - 1:00(10:02/m) 11cal 5.98/9.64mph 6) 0.25m - 1:30(6:07/m) 28cal 9.81/10.65mph 7) 0.08m - 1:00(12:35/m) 7cal 4.77/9.89mph 8) 0.24m - 1:30(6:15/m) 28cal 9.61/10.4mph 9) 0.05m - 1:00(21:11/m) 7cal 2.83/9.81mph 10) 0.25m - 1:30(6:01/m) 28cal 9.98/10.89mph 11) 0.07m - 1:00(14:14/m) 6cal 4.22/10.5mph 12) 0.24m - 1:30(6:15/m) 27cal 9.6/10.26mph 13) 0.76m - 5:55(7:47/m) 92cal 7.7/8.95mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	1.5mi, 14:04 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 75cal 6.42/7.7mph 2) 0.62m - 6:02(9:42/m) 75cal 6.19/7.77mph 3) 0.25m - 2:14(9:00/m) 30cal 6.67/7.84mph Add a comment 3mi, 19:28 Running - General Split Summary === 1) 0.62m - 4:02(6:30/m) 73cal 9.24/10.07mph 2) 0.62m - 4:03(6:32/m) 75cal 9.19/9.99mph 3) 0.62m - 4:05(6:34/m) 76cal 9.14/10.25mph 4) 0.62m - 4:04(6:33/m) 76cal 9.17/10.26mph 5) 0.53m - 3:13(6:06/m) 63cal 9.84/11.49mph Add a comment 0.5mi, 11:15 Running - General Split Summary === 1) 0.48m - 11:15(23:34/m) 71cal 2.55/12.11mph Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 2.3mi, 19:17 Running - General Split Summary === 1) 0.36m - 4:46(13:05/m) 42cal 4.59/74.78mph 2) 0.26m - 1:30(5:45/m) 28cal 10.44/13.38mph 3) 0.07m - 1:00(15:20/m) 6cal 3.91/10.71mph 4) 0.25m - 1:30(6:02/m) 28cal 9.95/10.32mph 5) 0.08m - 1:00(13:01/m) 7cal 4.61/9.52mph 6) 0.26m - 1:30(5:41/m) 29cal 10.56/11.01mph 7) 0.05m - 1:00(21:25/m) 3cal 2.8/10.25mph 8) 0.27m - 1:30(5:31/m) 30cal 10.89/12.4mph 9) 0.06m - 1:00(15:27/m) 5cal 3.88/10.5mph 10) 0.27m - 1:30(5:38/m) 30cal 10.66/11.27mph 11) 0.04m - 1:00(22:15/m) 4cal 2.7/9.86mph 12) 0.28m - 1:30(5:24/m) 31cal 11.1/11.46mph 13) 0.02m - 31(26:34/m) 2cal 2.26/10.95mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 23:06 Cross-Training - HIIT Freeletics - 3x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3mi, 19:32 Running - General Split Summary === 1) 0.62m - 3:52(6:13/m) 73cal 9.66/11.07mph 2) 0.62m - 4:20(6:58/m) 76cal 8.62/10.76mph 3) 0.62m - 3:58(6:22/m) 75cal 9.42/11.48mph 4) 0.62m - 4:11(6:44/m) 75cal 8.92/11.33mph 5) 0.55m - 3:13(5:51/m) 64cal 10.25/13.32mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
8.6mi, 1:14:48 Running - General Split Summary === 1) 0.62m - 6:37(10:40/m) 87cal 5.63/27.4mph 2) 0.62m - 5:26(8:45/m) 73cal 6.86/7.74mph 3) 0.62m - 5:28(8:48/m) 76cal 6.82/7.47mph 4) 0.62m - 5:23(8:40/m) 75cal 6.92/8.48mph 5) 0.62m - 5:17(8:31/m) 76cal 7.05/9.16mph 6) 0.62m - 5:19(8:33/m) 75cal 7.02/8.14mph 7) 0.62m - 5:32(8:55/m) 74cal 6.73/7.65mph 8) 0.62m - 5:30(8:50/m) 76cal 6.79/7.65mph 9) 0.62m - 5:16(8:28/m) 76cal 7.08/8.06mph 10) 0.62m - 5:17(8:30/m) 75cal 7.06/8.21mph 11) 0.62m - 5:14(8:25/m) 75cal 7.13/7.7mph 12) 0.62m - 5:19(8:34/m) 75cal 7.01/7.33mph 13) 0.62m - 5:11(8:20/m) 74cal 7.2/8.3mph 14) 0.48m - 3:59(8:23/m) 58cal 7.16/7.87mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 2.8mi, 28:30 Running - General Split Summary === 1) 0.42m - 5:35(13:23/m) 55cal 4.48/107.19mph 2) 0.25m - 1:30(6:05/m) 26cal 9.86/10.84mph 3) 0.1m - 1:00(10:31/m) 11cal 5.7/9.83mph 4) 0.25m - 1:30(6:06/m) 28cal 9.83/10.43mph 5) 0.07m - 1:00(13:24/m) 7cal 4.48/10.51mph 6) 0.25m - 1:30(5:59/m) 28cal 10.02/10.72mph 7) 0.08m - 1:00(12:45/m) 8cal 4.7/10.57mph 8) 0.26m - 1:30(5:53/m) 29cal 10.21/10.82mph 9) 0.06m - 1:00(16:24/m) 6cal 3.66/10.21mph 10) 0.26m - 1:30(5:51/m) 29cal 10.26/11.08mph 11) 0.04m - 1:00(28:22/m) 4cal 2.12/10.33mph 12) 0.26m - 1:30(5:43/m) 28cal 10.51/11.09mph 13) 0.51m - 8:48(17:06/m) 52cal 3.51/10.07mph 14) 0m - 7(/m) Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 24:14 Cross-Training - HIIT Freeletics - 3 x Nyx - standard 65 stand ups in total Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 22:19 Cross-Training - HIIT Freeletics - 3 x Agon - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3.1mi, 20:21 Running - General Split Summary === 1) 0.62m - 4:05(6:35/m) 73cal 9.11/10.6mph 2) 0.62m - 4:07(6:37/m) 75cal 9.06/11.18mph 3) 0.62m - 4:14(6:49/m) 76cal 8.81/11.39mph 4) 0.62m - 4:21(6:59/m) 75cal 8.58/10.16mph 5) 0.57m - 3:34(6:16/m) 67cal 9.59/11.83mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 25:16 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Swapped out just 50 stand ups for sit-ups Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	-

2018	Date	Result	WAVA
Pegwell Bay parkrun #274	25 Aug	18:26	72.43%
Bromley 10km	14 Jan	39:13	70.37%
2017	Date	Result	WAVA
Herne Bay Les Golding 10Km	9 Jul	42:09	65.08%
2016	Date	Result	WAVA
Bromley parkrun	2 Jul	18:45	69.92%
Harvel 5	4 Jun	32:56	65.80%
Vitality London 10,000	30 May	39:59	68.24%
Croydon Half Marathon	10 Apr	1:32:43	64.12%
Dulwich parkrun	27 Feb	18:57	69.18%
Southwark parkrun	30 Jan	19:05	68.70%
2015	Date	Result	WAVA
Dartford Bridge 10k	27 Sep	40:30	67.37%
Dulwich parkrun	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	13 Jun	20:23	64.02%
Dorking 10	7 Jun	1:14:23	59.94%
Bupa London 10,000	25 May	42:15	64.29%
Crystal Palace parkrun	16 May	20:27	63.81%
Bromley parkrun	9 May	19:55	65.52%
Whitstable 10K	4 May	42:31	63.89%
Lullingstone parkrun #1	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	4 Apr	21:45	60.00%
Greenwich parkrun	28 Mar	21:08	61.75%
Burgess parkrun #124	21 Feb	20:43	62.99%
Beckton parkrun	14 Feb	20:19	64.23%
Dulwich Parkrun	7 Feb	20:10	64.71%
Valentines parkrun	7 Feb	19:51	65.74%
Wanstead Flats parkrun	31 Jan	20:21	64.13%
Nonsuch parkrun	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	17 Jan	20:17	64.34%
2014	Date	Result	WAVA
Beckenham 10K Trail Race	9 Nov	41:47	65.01%
Royal Parks Half Marathon	12 Oct	1:38:24	60.28%
Bromley parkrun #252	4 Oct	19:14	67.85%
Beckenham Road 10k	22 Jun	41:19	65.50%

Hurlock MS

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