Free training log and race listings for runners, bikers and swimmers

Hurlock MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
2881
Miles
7
Miles
4899
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:32:43

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Pegwell Bay parkrun #2745km	18:26	5:56	72.43	19	19:14	19:20	18:45		18:26
5mi	Harvel 55mi	32:56	6:35	65.80	1			32:56
10km	Bromley 10km10km	39:13	6:19	70.37	8	41:19	40:30	39:59	42:09	39:13
10mi	Dorking 1010mi	1:14:23	7:26	59.94	1		1:14:23
13.1mi	Croydon Half Marathon13.1mi	1:32:43	7:05	64.12	2	1:38:24		1:32:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	28	0	0	0	0	0	0	0	0	0	0	106
2019	348	158	0	0	0	0	0	0	0	0	0	0	506
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
0mi, 24:05 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.4mi, 1:03:51 Running - General Split Summary === 1) 0.62m - 11:26(18:24/m) 86cal 3.26/25.46mph 2) 0.62m - 5:07(8:15/m) 76cal 7.28/8.39mph 3) 0.62m - 4:56(7:57/m) 77cal 7.55/8.67mph 4) 0.62m - 5:00(8:03/m) 76cal 7.45/8.42mph 5) 0.62m - 5:04(8:09/m) 74cal 7.36/10.05mph 6) 0.62m - 4:45(7:39/m) 77cal 7.84/11.05mph 7) 0.62m - 4:35(7:22/m) 76cal 8.14/9.25mph 8) 0.62m - 4:52(7:50/m) 76cal 7.66/9.71mph 9) 0.62m - 4:42(7:33/m) 78cal 7.94/9.11mph 10) 0.62m - 4:44(7:37/m) 75cal 7.88/9.72mph 11) 0.62m - 4:34(7:21/m) 77cal 8.16/9.63mph 12) 0.53m - 4:06(7:43/m) 66cal 7.78/9.03mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 25:00 Cross-Training - Sets - Squats 100 in 5 sets Side leg raises Clams Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3mi, 19:12 Running - General Split Summary === 1) 0.62m - 4:00(6:26/m) 73cal 9.33/10.12mph 2) 0.62m - 4:04(6:32/m) 75cal 9.18/10.16mph 3) 0.62m - 3:57(6:22/m) 75cal 9.43/9.88mph 4) 0.62m - 4:02(6:29/m) 75cal 9.25/10mph 5) 0.55m - 3:09(5:45/m) 65cal 10.42/11.48mph Add a comment 3.7mi, 33:33 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 70cal 6.54/7.98mph 2) 0.62m - 5:46(9:16/m) 76cal 6.47/7.63mph 3) 0.62m - 5:27(8:46/m) 76cal 6.84/7.42mph 4) 0.62m - 5:35(8:58/m) 76cal 6.69/7.16mph 5) 0.62m - 5:28(8:48/m) 74cal 6.82/7.66mph 6) 0.62m - 5:35(8:59/m) 76cal 6.68/7.55mph 7) 0m - 1(6:35/m) 9.12/6.07mph Add a comment 3.6mi, 32:24 Running - General Split Summary === 1) 0.62m - 7:27(11:59/m) 85cal 5.01/94.76mph 2) 0.62m - 5:13(8:24/m) 75cal 7.14/7.86mph 3) 0.62m - 5:25(8:43/m) 76cal 6.88/7.88mph 4) 0.62m - 5:20(8:34/m) 76cal 7/8.02mph 5) 0.62m - 4:45(7:38/m) 76cal 7.86/8.66mph 6) 0.47m - 4:15(8:59/m) 57cal 6.68/7.56mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 1.8mi, 18:58 Running - General Split Summary === 1) 0.67m - 8:35(12:45/m) 91cal 4.71/72.24mph 2) 0.07m - 20(5:05/m) 6cal 11.82/13.3mph 3) 0.01m - 10(13:46/m) 1cal 4.36/12.66mph 4) 0.07m - 20(4:48/m) 4cal 12.51/14.06mph 5) 0.01m - 10(14:30/m) 1cal 4.14/13.5mph 6) 0.06m - 20(5:24/m) 4cal 11.11/12.38mph 7) 0.01m - 10(14:06/m) 2cal 4.26/11.69mph 8) 0.06m - 20(5:35/m) 3cal 10.75/12.08mph 9) 0.01m - 10(15:17/m) 2cal 3.93/11.94mph 10) 0.06m - 20(5:56/m) 4cal 10.12/11.24mph 11) 0.01m - 10(14:26/m) 2cal 4.16/11.12mph 12) 0.06m - 20(5:34/m) 4cal 10.76/12.33mph 13) 0.01m - 10(17:14/m) 1cal 3.48/11.75mph 14) 0.06m - 20(5:41/m) 3cal 10.56/11.84mph 15) 0.01m - 10(16:23/m) 1cal 3.66/11.14mph 16) 0.07m - 20(5:05/m) 4cal 11.79/13.05mph 17) 0.01m - 10(30:29/m) 1.97/12.14mph 18) 0.53m - 6:23(12:07/m) 57cal 4.95/7.55mph 19) 0m - 1(/m) Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 6:33 Cross-Training - HIIT Freeletics - Morpheus- standard Add a comment 0mi, 19:26 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 9.3mi, 1:19:45 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 81cal 6.02/109.55mph 2) 0.62m - 5:11(8:21/m) 75cal 7.18/9.23mph 3) 0.62m - 5:20(8:35/m) 74cal 6.99/9.66mph 4) 0.62m - 5:08(8:16/m) 76cal 7.25/8.06mph 5) 0.62m - 5:07(8:15/m) 74cal 7.28/8.14mph 6) 0.62m - 5:22(8:39/m) 77cal 6.94/8.65mph 7) 0.62m - 5:25(8:43/m) 77cal 6.88/8.37mph 8) 0.62m - 5:24(8:42/m) 73cal 6.9/8.05mph 9) 0.62m - 5:09(8:17/m) 76cal 7.24/8.09mph 10) 0.62m - 5:28(8:48/m) 75cal 6.82/13.48mph 11) 0.62m - 5:30(8:52/m) 76cal 6.77/7.84mph 12) 0.62m - 5:27(8:46/m) 75cal 6.85/7.79mph 13) 0.62m - 5:16(8:29/m) 76cal 7.07/7.95mph 14) 0.62m - 5:16(8:28/m) 76cal 7.08/8.22mph 15) 0.58m - 4:28(7:46/m) 70cal 7.73/9.53mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 40:00 Cross-Training - Sets - Squats 6 sets 10 single leg squats 20 heel raises 20 squats 20 side leg raises 20 clams Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	8.1mi, 1:06:16 Running - General Split Summary === 1) 0.62m - 7:48(12:33/m) 77cal 4.78/45.73mph 2) 0.62m - 5:52(9:26/m) 75cal 6.36/7.74mph 3) 0.62m - 5:25(8:44/m) 74cal 6.87/8.45mph 4) 0.62m - 4:42(7:34/m) 75cal 7.92/9.79mph 5) 0.62m - 4:33(7:20/m) 77cal 8.19/9.77mph 6) 0.62m - 4:21(7:01/m) 76cal 8.56/12.49mph 7) 0.62m - 4:27(7:10/m) 77cal 8.37/9.61mph 8) 0.62m - 4:19(6:57/m) 77cal 8.64/10.23mph 9) 0.62m - 4:50(7:47/m) 76cal 7.71/8.73mph 10) 0.62m - 4:38(7:28/m) 77cal 8.04/9.35mph 11) 0.62m - 5:02(8:06/m) 77cal 7.41/8.38mph 12) 0.62m - 5:14(8:25/m) 76cal 7.13/8.24mph 13) 0.61m - 5:03(8:15/m) 76cal 7.27/8.52mph Add a comment	0mi, 9:00 Cross-Training - Sets - Pressups 100 freeletic style press-ups 5 x 20 Add a comment	0mi, 25:00 Cross-Training - Sets - Squats 6 sets 20 side leg raises 20 clams Add a comment 0mi, 9:30 Cross-Training - Sets - Pressups 100 press-ups 4 x 20 2 x 10 Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 3.1mi, 41:59 Running - General Split Summary === 1) 0.06m - 6:28(1:49:25/m) 11cal 0.55/117.94mph 2) 0.5m - 2:57(5:57/m) 62cal 10.09/13.97mph 3) 0.03m - 2:00(1:03:47/m) 3cal 0.94/9.5mph 4) 0.5m - 2:59(6:01/m) 57cal 9.97/10.75mph 5) 0.02m - 2:00(1:25:28/m) 2cal 0.7/9.72mph 6) 0.06m - 3:00(51:51/m) 4cal 1.16/2.05mph 7) 0.25m - 1:23(5:36/m) 27cal 10.72/11.99mph 8) 0.05m - 2:30(52:40/m) 5cal 1.14/10.47mph 9) 0.25m - 1:20(5:21/m) 29cal 11.21/11.65mph 10) 0.07m - 2:30(37:43/m) 6cal 1.59/11.02mph 11) 0.12m - 39(5:16/m) 13cal 11.37/12.78mph 12) 0.03m - 2:00(1:15:40/m) 3cal 0.79/11.81mph 13) 0.12m - 40(5:24/m) 13cal 11.1/12.09mph 14) 0.05m - 2:00(40:29/m) 5cal 1.48/11.25mph 15) 0.02m - 1:00(1:01:52/m) 1cal 0.97/4.4mph 16) 0.06m - 17(4:32/m) 4cal 13.21/13.99mph 17) 0.03m - 1:00(32:23/m) 3cal 1.85/13.97mph 18) 0.06m - 18(4:42/m) 5cal 12.78/13.96mph 19) 0.06m - 1:00(15:33/m) 7cal 3.86/14.01mph 20) 0.75m - 5:57(7:55/m) 90cal 7.58/8.61mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 20:22 Cross-Training - Sets - Sit Ups Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 25:00 Cross-Training - Sets - Squats 6 x 20 Side leg raises Clams Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 4.2mi, 32:49 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 67cal 7.51/12.57mph 2) 0.62m - 4:53(7:52/m) 78cal 7.63/11.47mph 3) 0.62m - 4:47(7:43/m) 79cal 7.78/11.06mph 4) 0.62m - 5:01(8:04/m) 76cal 7.44/9.17mph 5) 0.62m - 4:50(7:47/m) 76cal 7.72/8.93mph 6) 0.62m - 4:42(7:33/m) 77cal 7.95/9.29mph 7) 0.48m - 3:38(7:38/m) 58cal 7.85/8.87mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	3mi, 20:54 Running - General Split Summary === 1) 0.62m - 3:53(6:15/m) 73cal 9.61/11.56mph 2) 0.62m - 4:35(7:23/m) 77cal 8.12/10.36mph 3) 0.62m - 3:57(6:22/m) 74cal 9.43/10.49mph 4) 0.62m - 4:19(6:58/m) 75cal 8.62/10.07mph 5) 0.52m - 4:09(8:01/m) 65cal 7.49/10.58mph Add a comment	-	0mi, 30:00 Cross-Training - Weights Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
0mi, 31:11 Cross-Training - HIIT Freeletics - Dione - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 10mi, 1:16:40 Running - General Split Summary === 1) 0.62m - 18:55(30:27/m) 83cal 1.97/143.65mph 2) 0.62m - 4:10(6:42/m) 73cal 8.95/22.66mph 3) 0.62m - 4:48(7:44/m) 75cal 7.77/12.52mph 4) 0.62m - 5:10(8:19/m) 75cal 7.22/8.77mph 5) 0.62m - 4:54(7:52/m) 76cal 7.62/9.62mph 6) 0.62m - 5:06(8:12/m) 73cal 7.32/9.23mph 7) 0.62m - 5:00(8:03/m) 77cal 7.46/9.03mph 8) 0.62m - 4:48(7:43/m) 77cal 7.78/8.72mph 9) 0.62m - 4:45(7:38/m) 76cal 7.86/9.15mph 10) 0.62m - 4:46(7:40/m) 77cal 7.83/9.74mph 11) 0.62m - 4:48(7:43/m) 74cal 7.78/9.87mph 12) 0.62m - 4:42(7:33/m) 77cal 7.95/8.87mph 13) 0.62m - 4:37(7:26/m) 76cal 8.08/8.65mph 14) 0.04m - 14(6:29/m) 3cal 9.26/8.71mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 22:15 Cross-Training - Sets - Sit Ups Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 29:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	-	-	-

2018	Date	Result	WAVA
Doctor K Annual Celebration Park Run	29 Sep		0.00%
Pegwell Bay parkrun #274	25 Aug	18:26	72.43%
Bromley 10km	14 Jan	39:13	70.37%
2017	Date	Result	WAVA
Herne Bay Les Golding 10Km	9 Jul	42:09	65.08%
2016	Date	Result	WAVA
Bromley parkrun	2 Jul	18:45	69.92%
Harvel 5	4 Jun	32:56	65.80%
Vitality London 10,000	30 May	39:59	68.24%
Croydon Half Marathon	10 Apr	1:32:43	64.12%
Dulwich parkrun	27 Feb	18:57	69.18%
Southwark parkrun	30 Jan	19:05	68.70%
2015	Date	Result	WAVA
Dartford Bridge 10k	27 Sep	40:30	67.37%
Dulwich parkrun	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	13 Jun	20:23	64.02%
Dorking 10	7 Jun	1:14:23	59.94%
Bupa London 10,000	25 May	42:15	64.29%
Crystal Palace parkrun	16 May	20:27	63.81%
Bromley parkrun	9 May	19:55	65.52%
Whitstable 10K	4 May	42:31	63.89%
Lullingstone parkrun #1	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	4 Apr	21:45	60.00%
Greenwich parkrun	28 Mar	21:08	61.75%
Burgess parkrun #124	21 Feb	20:43	62.99%
Beckton parkrun	14 Feb	20:19	64.23%
Valentines parkrun	7 Feb	19:51	65.74%
Dulwich Parkrun	7 Feb	20:10	64.71%
Wanstead Flats parkrun	31 Jan	20:21	64.13%
Nonsuch parkrun	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	17 Jan	20:17	64.34%
2014	Date	Result	WAVA
Beckenham 10K Trail Race	9 Nov	41:47	65.01%
Royal Parks Half Marathon	12 Oct	1:38:24	60.28%
Bromley parkrun #252	4 Oct	19:14	67.85%
Beckenham Road 10k	22 Jun	41:19	65.50%

Hurlock MS

Groups

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014