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Hurlock MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
2992
Miles
7
Miles
5584
WAVA
72.43%
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
5km	Pegwell Bay parkrun #2745km	18:26	5:56	72.43	19	19:14	19:20	18:45		18:26
5mi	Harvel 55mi	32:56	6:35	65.80	1			32:56
10km	Bromley 10km10km	39:13	6:19	70.37	8	41:19	40:30	39:59	42:09	39:13
10mi	Dorking 1010mi	1:14:23	7:26	59.94	1		1:14:23
13.1mi	The Big Half13.1mi	1:29:36	6:50	67.30	3	1:38:24		1:32:43			1:29:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	68	42	29	0	0	0	0	0	0	0	0	217
2019	348	300	316	227	0	0	0	0	0	0	0	0	1191
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	62	41	15	45	39	44	57	70	51	65	55	47	590
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5.6mi, 48:15 Running - General Split Summary === 1) 0.62m - 10:09(16:20/m) 86cal 3.68/13.35mph 2) 0.62m - 4:56(7:56/m) 76cal 7.55/8.39mph 3) 0.62m - 5:00(8:02/m) 75cal 7.47/8.46mph 4) 0.62m - 4:46(7:41/m) 77cal 7.81/9.27mph 5) 0.62m - 4:48(7:44/m) 74cal 7.77/9.29mph 6) 0.62m - 4:44(7:37/m) 77cal 7.88/8.65mph 7) 0.62m - 4:41(7:32/m) 76cal 7.97/8.77mph 8) 0.62m - 4:48(7:43/m) 76cal 7.77/8.78mph 9) 0.62m - 4:21(7:00/m) 77cal 8.56/9.94mph 10) 0.01m - 3(7:26/m) 8.07/9.48mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 30:00 Cross-Training - Sets - Squats With weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 23:21 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 1.8mi, 18:16 Running - General Split Summary === 1) 0.79m - 10:06(12:46/m) 109cal 4.7/91.27mph 2) 0.06m - 20(5:22/m) 3cal 11.18/11.56mph 3) 0.02m - 10(10:57/m) 2cal 5.48/11.74mph 4) 0.06m - 20(5:34/m) 5cal 10.78/12.9mph 5) 0.02m - 10(10:31/m) 2cal 5.71/11.94mph 6) 0.06m - 20(5:54/m) 3cal 10.18/12.12mph 7) 0.01m - 10(12:55/m) 2cal 4.65/11.33mph 8) 0.06m - 20(5:29/m) 4cal 10.94/11.5mph 9) 0.01m - 10(12:39/m) 2cal 4.74/11.65mph 10) 0.06m - 20(5:34/m) 4cal 10.79/11.39mph 11) 0.01m - 10(13:09/m) 2cal 4.57/11.41mph 12) 0.06m - 20(5:31/m) 5cal 10.86/12.12mph 13) 0.02m - 10(10:23/m) 1cal 5.78/12.2mph 14) 0.06m - 20(5:39/m) 3cal 10.61/11.4mph 15) 0.01m - 10(13:14/m) 2cal 4.54/11.61mph 16) 0.07m - 20(5:07/m) 5cal 11.72/12.54mph 17) 0.02m - 10(10:56/m) 3cal 5.49/12.53mph 18) 0.44m - 4:10(9:22/m) 52cal 6.41/9.03mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 20:12 Running - General Split Summary === 1) 0.62m - 3:58(6:23/m) 74cal 9.4/10.28mph 2) 0.62m - 4:10(6:42/m) 75cal 8.95/10.95mph 3) 0.62m - 4:10(6:42/m) 75cal 8.95/10.2mph 4) 0.62m - 4:15(6:50/m) 76cal 8.77/10.3mph 5) 0.59m - 3:39(6:11/m) 70cal 9.7/12.49mph Add a comment	-	4mi, 36:19 Running - General Split Summary === 1) 0.62m - 7:24(11:55/m) 88cal 5.04/86.61mph 2) 0.62m - 5:50(9:24/m) 75cal 6.39/6.81mph 3) 0.62m - 6:04(9:45/m) 75cal 6.15/7.27mph 4) 0.62m - 4:37(7:26/m) 74cal 8.06/9.62mph 5) 0.62m - 5:01(8:04/m) 77cal 7.43/7.88mph 6) 0.62m - 5:15(8:27/m) 75cal 7.1/7.87mph 7) 0.26m - 2:08(8:20/m) 31cal 7.21/7.57mph Add a comment	-	0mi, 9:00 Cross-Training - Sets - Pressups 5 x 15 1 x 25 Add a comment 0mi, 23:20 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment	4.8mi, 47:59 Running - General Split Summary === 1) 0.62m - 8:00(12:52/m) 88cal 4.66/47.23mph 2) 0.62m - 6:04(9:46/m) 74cal 6.14/7.9mph 3) 0.62m - 6:03(9:45/m) 73cal 6.16/7.74mph 4) 0.62m - 6:04(9:46/m) 72cal 6.14/7.45mph 5) 0.62m - 6:04(9:45/m) 73cal 6.15/8.47mph 6) 0.62m - 6:21(10:13/m) 70cal 5.87/8.24mph 7) 0.62m - 5:25(8:42/m) 75cal 6.89/8.06mph 8) 0.45m - 3:59(8:51/m) 55cal 6.77/7.93mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 19:29 Running - General Split Summary === 1) 0.62m - 3:59(6:24/m) 73cal 9.38/10.82mph 2) 0.62m - 3:59(6:24/m) 75cal 9.38/12.46mph 3) 0.62m - 3:59(6:24/m) 75cal 9.37/11.51mph 4) 0.62m - 3:50(6:10/m) 74cal 9.74/10.86mph 5) 0.58m - 3:43(6:25/m) 70cal 9.36/11.57mph Add a comment 1.3mi, 10:48 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 74cal 7.02/7.63mph 2) 0.62m - 5:09(8:17/m) 76cal 7.25/7.98mph 3) 0.05m - 20(7:16/m) 5cal 8.25/8.44mph Add a comment 0.8mi, 11:16 Running - General Split Summary === 1) 0.62m - 9:24(15:08/m) 83cal 3.97/51.15mph 2) 0.13m - 1:52(14:01/m) 14cal 4.28/7.8mph Add a comment	-	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 2.1mi, 18:30 Running - General Split Summary === 1) 1.03m - 10:07(9:50/m) 138cal 6.1/49.75mph 2) 0.06m - 20(5:23/m) 4cal 11.16/13.14mph 3) 0.02m - 10(10:24/m) 3cal 5.77/11.5mph 4) 0.06m - 20(5:34/m) 4cal 10.77/12.39mph 5) 0.01m - 10(12:03/m) 1cal 4.98/12.46mph 6) 0.06m - 20(5:50/m) 3cal 10.29/11.25mph 7) 0.01m - 10(12:25/m) 2cal 4.83/11.29mph 8) 0.06m - 20(5:11/m) 4cal 11.59/14.05mph 9) 0.02m - 10(9:44/m) 2cal 6.16/13.4mph 10) 0.06m - 20(5:28/m) 4cal 10.97/12.87mph 11) 0.01m - 10(12:13/m) 2cal 4.91/11.76mph 12) 0.06m - 20(5:11/m) 3cal 11.58/12.71mph 13) 0.01m - 10(11:14/m) 3cal 5.34/12.72mph 14) 0.06m - 20(5:14/m) 4cal 11.48/14.6mph 15) 0.01m - 10(14:50/m) 3cal 4.04/14.24mph 16) 0.06m - 20(5:12/m) 5cal 11.52/12.27mph 17) 0.01m - 10(11:39/m) 2cal 5.15/12.29mph 18) 0.45m - 4:23(9:40/m) 52cal 6.21/8.1mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	0mi, 23:17 Cross-Training - HIIT Freeletics - 3 x Nyx - standard Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0.4mi, 13:09 Running - General Split Summary === 1) 0m - 4:14(/m) 2) 0m - 20(/m) 3) 0m - 10(/m) 4) 0m - 20(/m) 5) 0m - 10(/m) 6) 0m - 20(/m) 7) 0m - 10(/m) 8) 0m - 20(/m) 9) 0m - 10(/m) 10) 0m - 20(/m) 11) 0m - 10(/m) 12) 0m - 20(/m) 13) 0m - 10(/m) 14) 0m - 20(/m) 15) 0m - 10(/m) 16) 0m - 20(/m) 17) 0m - 10(1:00:25/m) 0.99/66.75mph 18) 0.42m - 4:55(11:36/m) 53cal 5.17/94.29mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 0mi, 29:00 Cross-Training - Weights Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 19:39 Running - General Split Summary === 1) 0.62m - 3:50(6:10/m) 73cal 9.72/10.85mph 2) 0.62m - 3:59(6:24/m) 75cal 9.38/10.74mph 3) 0.62m - 3:55(6:18/m) 75cal 9.52/9.96mph 4) 0.62m - 4:01(6:27/m) 75cal 9.29/10.32mph 5) 0.62m - 3:52(6:13/m) 74cal 9.64/10.67mph 6) 0.01m - 3(6:52/m) 1cal 8.74/10.77mph Add a comment	0mi, 12:00 Cross-Training - Sets - Pressups 100 press-ups 10 x 10 slow Add a comment 0mi, 20:59 Cross-Training - HIIT Freeltics - 3 x Nyx - standard Add a comment	5mi, 49:01 Running - General Split Summary === 1) 0.62m - 8:16(13:19/m) 87cal 4.51/37.07mph 2) 0.62m - 5:39(9:05/m) 75cal 6.61/7.29mph 3) 0.62m - 5:21(8:37/m) 76cal 6.96/7.95mph 4) 0.62m - 5:33(8:56/m) 76cal 6.72/8.23mph 5) 0.62m - 5:53(9:29/m) 77cal 6.33/7.21mph 6) 0.62m - 6:01(9:41/m) 77cal 6.2/7.61mph 7) 0.62m - 5:52(9:27/m) 75cal 6.36/8.92mph 8) 0.62m - 5:48(9:21/m) 76cal 6.42/8.16mph 9) 0.06m - 37(9:59/m) 7cal 6.01/7.43mph Add a comment	45mi, 45:00 Cycling - General Split Summary === 1) 45m - 45:00(1:00/m) 637cal 60/0mph Add a comment 7.9mi, 46:00 Cycling - General Split Summary === 1) 7.9m - 46:00(5:49/m) 326cal 10.3/0mph Add a comment	0mi, 20:00 Cross-Training - Sets - Squats Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment 7.9mi, 45:00 Cycling - General Split Summary === 1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph Add a comment	-

2019	Date	Result	WAVA
The Big Half	10 Mar	1:29:36	67.30%
2018	Date	Result	WAVA
Pegwell Bay parkrun #274	25 Aug	18:26	72.43%
Bromley 10km	14 Jan	39:13	70.37%
2017	Date	Result	WAVA
Herne Bay Les Golding 10Km	9 Jul	42:09	65.08%
2016	Date	Result	WAVA
Bromley parkrun	2 Jul	18:45	69.92%
Harvel 5	4 Jun	32:56	65.80%
Vitality London 10,000	30 May	39:59	68.24%
Croydon Half Marathon	10 Apr	1:32:43	64.12%
Dulwich parkrun	27 Feb	18:57	69.18%
Southwark parkrun	30 Jan	19:05	68.70%
2015	Date	Result	WAVA
Dartford Bridge 10k	27 Sep	40:30	67.37%
Dulwich parkrun	19 Sep	19:20	67.81%
Roundshaw Downs parkrun	13 Jun	20:23	64.02%
Dorking 10	7 Jun	1:14:23	59.94%
Bupa London 10,000	25 May	42:15	64.29%
Crystal Palace parkrun	16 May	20:27	63.81%
Bromley parkrun	9 May	19:55	65.52%
Whitstable 10K	4 May	42:31	63.89%
Lullingstone parkrun #1	11 Apr	21:58	59.41%
Lloyd parkrun, Croydon	4 Apr	21:45	60.00%
Greenwich parkrun	28 Mar	21:08	61.75%
Burgess parkrun #124	21 Feb	20:43	62.99%
Beckton parkrun	14 Feb	20:19	64.23%
Valentines parkrun	7 Feb	19:51	65.74%
Dulwich Parkrun	7 Feb	20:10	64.71%
Wanstead Flats parkrun	31 Jan	20:21	64.13%
Nonsuch parkrun	24 Jan	20:05	64.98%
Brockwell parkrun, Herne Hill	17 Jan	20:17	64.34%
2014	Date	Result	WAVA
Beckenham 10K Trail Race	9 Nov	41:47	65.01%
Royal Parks Half Marathon	12 Oct	1:38:24	60.28%
Bromley parkrun #252	4 Oct	19:14	67.85%
Beckenham Road 10k	22 Jun	41:19	65.50%

Hurlock MS

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