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Hurlock M35

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Mileage
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Pelvis

No clubs listed.

Races
32
Miles
4288
Miles
7
Miles
9435
5k
18:26
5M
32:56
10k
39:13
10M
1:14:23
Half
1:29:36

About Me
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Recent Training
12th Apr	General	10.0	1:00:00
12th Apr	Weights	0.0	30:00
10th Apr	General	3.1	21:01
9th Apr	General	2.5	25:58
9th Apr	Yoga	0.0	25:00

12 Month Benchmarks	Run	Bike
Mile	6:07	4:01
5k	19:31	12:30
5mi	38:54	20:07
10k	48:20	25:00
10mi	1:28:39	40:14

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Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019
5km	19	18:26 5:56/mi	19:14	19:20	18:45		18:26
5mi	1	32:56 6:35/mi			32:56
10km	8	39:13 6:19/mi	41:19	40:30	39:59	42:09	39:13
10mi	1	1:14:23 7:26/mi		1:14:23
13.1mi	3	1:29:36 6:50/mi	1:38:24		1:32:43			1:29:36

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
10 Mar	The Big Half	1:29:36	65.94	13.1mi
2018		Result	WAVA	Distance
25 Aug	Pegwell Bay parkrun #274	18:26	72.82	5km
14 Jan	Bromley 10km	39:13	69.03	10km
2017		Result	WAVA	Distance
9 Jul	Herne Bay Les Golding 10Km	42:09	63.97	10km
2016		Result	WAVA	Distance
2 Jul	Bromley parkrun	18:45	70.38	5km
4 Jun	Harvel 5	32:56	65.32	5mi
30 May	Vitality London 10,000	39:59	67.22	10km
10 Apr	Croydon Half Marathon	1:32:43	63.14	13.1mi
27 Feb	Dulwich parkrun	18:57	69.63	5km
30 Jan	Southwark parkrun	19:05	69.15	5km
2015		Result	WAVA	Distance
27 Sep	Dartford Bridge 10k	40:30	66.36	10km
19 Sep	Dulwich parkrun	19:20	68.25	5km
13 Jun	Roundshaw Downs parkrun	20:23	64.46	5km
7 Jun	Dorking 10	1:14:23	59.26	10mi
25 May	Bupa London 10,000	42:15	63.45	10km
16 May	Crystal Palace parkrun	20:27	64.25	5km
9 May	Bromley parkrun	19:55	65.97	5km
4 May	Whitstable 10K	42:31	63.05	10km
11 Apr	Lullingstone parkrun #1	21:58	59.81	5km
4 Apr	Lloyd parkrun, Croydon	21:45	60.41	5km
28 Mar	Greenwich parkrun	21:08	62.17	5km
21 Feb	Burgess parkrun #124	20:43	63.42	5km
14 Feb	Beckton parkrun	20:19	64.67	5km
7 Feb	Valentines parkrun	19:51	66.19	5km
7 Feb	Dulwich Parkrun	20:10	65.15	5km
31 Jan	Wanstead Flats parkrun	20:21	64.56	5km
24 Jan	Nonsuch parkrun	20:05	65.42	5km
17 Jan	Brockwell parkrun, Herne Hill	20:17	64.77	5km
2014		Result	WAVA	Distance
9 Nov	Beckenham 10K Trail Race	41:47	64.16	10km
12 Oct	Royal Parks Half Marathon	1:38:24	59.40	13.1mi
4 Oct	Bromley parkrun #252	19:14	68.31	5km
22 Jun	Beckenham Road 10k	41:19	64.77	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	70	72	28	0	0	0	0	0	0	0	0	230
2021	55	71	60	51	0	0	0	0	0	0	0	0	237
2020	40	40	82	89	53	43	31	53	54	50	72	70	677
2020	316	300	190	78	69	0	49	96	54	48	32	56	1288
2019	78	68	42	37	37	34	49	57	56	68	43	24	592
2019	348	300	316	274	297	316	269	237	237	363	307	253	3516
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	65	44	23	45	39	44	57	70	51	65	55	47	603
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	48	65	40	38	56	56	51	66	43	666
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 35:00 Cross-Training - Weights Add a comment	2.3mi, 36:40 Running - General Split Summary === 1) 0.62m - 10:23(16:43/m) 80cal 3.59/77.54mph 2) 0.62m - 7:48(12:33/m) 76cal 4.78/10.83mph 3) 0.62m - 7:05(11:24/m) 72cal 5.27/13.12mph 4) 0.4m - 11:25(28:52/m) 44cal 2.08/13.15mph Add a comment	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 36:55 Cross-Training - HIIT Add a comment	0mi, 25:00 Cross-Training - Yoga Add a comment	3.1mi, 20:48 Running - General Split Summary === 1) 0.62m - 4:14(6:48/m) 80cal 8.82/9.89mph 2) 0.62m - 4:11(6:43/m) 80cal 8.92/10.84mph 3) 0.62m - 4:04(6:32/m) 80cal 9.18/9.7mph 4) 0.62m - 4:14(6:49/m) 80cal 8.81/9.67mph 5) 0.62m - 4:00(6:26/m) 79cal 9.32/11.37mph 6) 0.01m - 6(8:01/m) 2cal 7.49/11.12mph Add a comment	-	3.9mi, 40:40 Running - General Split Summary === 1) 0.62m - 12:11(19:36/m) 90cal 3.06/141.23mph 2) 0.62m - 5:14(8:26/m) 80cal 7.12/7.66mph 3) 0.62m - 5:28(8:47/m) 78cal 6.83/7.63mph 4) 0.62m - 5:20(8:35/m) 80cal 6.98/7.74mph 5) 0.62m - 5:59(9:38/m) 81cal 6.23/7.86mph 6) 0.62m - 5:21(8:37/m) 81cal 6.96/8.02mph 7) 0.12m - 1:07(8:59/m) 16cal 6.68/7.46mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
0mi, 23:00 Cross-Training - HIIT Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	3.6mi, 41:51 Running - General Split Summary === 1) 0.62m - 16:53(27:11/m) 88cal 2.21/69.89mph 2) 0.62m - 5:18(8:32/m) 80cal 7.04/8.22mph 3) 0.62m - 5:10(8:18/m) 81cal 7.23/8.06mph 4) 0.62m - 5:04(8:09/m) 82cal 7.36/8.49mph 5) 0.62m - 5:22(8:39/m) 81cal 6.94/8.15mph 6) 0.48m - 4:04(8:29/m) 62cal 7.07/8.1mph Add a comment 0mi, 36:54 Cross-Training - HIIT Add a comment	-	3.1mi, 20:50 Running - General Split Summary === 1) 0.62m - 4:26(7:09/m) 78cal 8.4/10.78mph 2) 0.62m - 4:26(7:07/m) 81cal 8.42/9.45mph 3) 0.62m - 4:03(6:32/m) 80cal 9.19/10.44mph 4) 0.62m - 3:54(6:16/m) 79cal 9.58/11.38mph 5) 0.62m - 3:55(6:18/m) 79cal 9.51/11.11mph 6) 0.02m - 6(6:26/m) 1cal 9.32/11.32mph Add a comment 1mi, 13:48 Running - General Split Summary === 1) 0.62m - 10:19(16:37/m) 85cal 3.61/83.69mph 2) 0.35m - 3:28(9:47/m) 44cal 6.14/8.09mph Add a comment 1mi, 15:28 Running - General Split Summary === 1) 0.62m - 12:08(19:31/m) 87cal 3.07/99.45mph 2) 0.33m - 3:20(9:57/m) 44cal 6.03/7.5mph Add a comment	-	9.2mi, 1:35:56 Running - General Split Summary === 1) 0.62m - 13:38(21:56/m) 87cal 2.74/141.27mph 2) 0.62m - 5:23(8:39/m) 80cal 6.93/9.16mph 3) 0.62m - 5:31(8:52/m) 82cal 6.76/13.54mph 4) 0.62m - 5:58(9:37/m) 77cal 6.24/9.43mph 5) 0.62m - 6:09(9:54/m) 81cal 6.06/9.52mph 6) 0.62m - 5:39(9:06/m) 81cal 6.6/12.49mph 7) 0.62m - 5:52(9:27/m) 80cal 6.35/7.91mph 8) 0.62m - 6:01(9:40/m) 81cal 6.2/10.88mph 9) 0.62m - 5:54(9:29/m) 82cal 6.33/9.91mph 10) 0.62m - 5:45(9:15/m) 80cal 6.48/7.68mph 11) 0.62m - 8:36(13:51/m) 77cal 4.33/7.51mph 12) 0.62m - 5:33(8:56/m) 80cal 6.71/7.13mph 13) 0.62m - 5:39(9:05/m) 80cal 6.6/7.34mph 14) 0.62m - 5:33(8:56/m) 80cal 6.71/7.87mph 15) 0.54m - 4:46(8:46/m) 71cal 6.84/7.84mph Add a comment 0mi, 35:00 Cross-Training - Weights Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
3mi, 33:41 Running - General Split Summary === 1) 0.62m - 11:48(19:00/m) 87cal 3.16/26.3mph 2) 0.62m - 5:41(9:09/m) 79cal 6.56/7.43mph 3) 0.62m - 5:36(9:01/m) 80cal 6.65/7.53mph 4) 0.62m - 5:39(9:05/m) 80cal 6.61/7.44mph 5) 0.54m - 4:57(9:07/m) 71cal 6.59/8.08mph Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 22:00 Cross-Training - HIIT Add a comment	3.9mi, 41:09 Running - General Split Summary === 1) 0.62m - 15:01(24:09/m) 88cal 2.48/13.66mph 2) 0.62m - 4:56(7:57/m) 81cal 7.55/8.17mph 3) 0.62m - 4:57(7:58/m) 81cal 7.54/8.36mph 4) 0.62m - 5:25(8:43/m) 81cal 6.88/7.98mph 5) 0.62m - 4:54(7:54/m) 81cal 7.6/8.35mph 6) 0.62m - 4:53(7:51/m) 82cal 7.65/8.5mph 7) 0.13m - 1:04(8:23/m) 16cal 7.16/8.21mph Add a comment	21mi, 2:05:00 Cycling - General Split Summary === 1) 21m - 2:05:00(5:57/m) 885cal 10.08/0mph Add a comment	0.7mi, 11:14 Running - General Split Summary === 1) 0.62m - 10:44(17:17/m) 87cal 3.47/91.32mph 2) 0.05m - 30(9:56/m) 6cal 6.04/6.49mph Add a comment 3.1mi, 20:44 Running - General Split Summary === 1) 0.62m - 4:02(6:29/m) 77cal 9.25/10.44mph 2) 0.62m - 4:11(6:43/m) 80cal 8.93/9.89mph 3) 0.62m - 4:01(6:28/m) 80cal 9.27/10.8mph 4) 0.62m - 4:16(6:52/m) 80cal 8.74/9.46mph 5) 0.62m - 4:08(6:39/m) 80cal 9.02/9.5mph 6) 0.01m - 7(12:39/m) 1cal 4.74/9.23mph Add a comment 0.8mi, 8:09 Running - General Split Summary === 1) 0.62m - 6:35(10:35/m) 92cal 5.67/77.38mph 2) 0.17m - 1:34(9:06/m) 22cal 6.59/7.1mph Add a comment	-	12.9mi, 2:09:39 Running - General Split Summary === 1) 0.62m - 9:12(14:48/m) 85cal 4.05/130.69mph 2) 0.62m - 5:56(9:33/m) 81cal 6.28/7.02mph 3) 0.62m - 6:24(10:18/m) 77cal 5.82/7.46mph 4) 0.62m - 5:45(9:16/m) 80cal 6.48/7.13mph 5) 0.62m - 5:45(9:15/m) 80cal 6.49/7.67mph 6) 0.62m - 5:43(9:12/m) 81cal 6.52/7.17mph 7) 0.62m - 5:54(9:29/m) 81cal 6.32/7.34mph 8) 0.62m - 5:42(9:10/m) 80cal 6.54/8.71mph 9) 0.62m - 6:03(9:44/m) 81cal 6.16/7.88mph 10) 0.62m - 6:15(10:03/m) 80cal 5.97/7.16mph 11) 0.62m - 6:11(9:57/m) 81cal 6.03/6.8mph 12) 0.62m - 5:53(9:28/m) 81cal 6.34/7.67mph 13) 0.62m - 5:58(9:37/m) 80cal 6.24/6.88mph 14) 0.62m - 5:58(9:37/m) 80cal 6.24/6.79mph 15) 0.62m - 5:53(9:28/m) 80cal 6.34/6.91mph 16) 0.62m - 5:49(9:21/m) 80cal 6.42/7.01mph 17) 0.62m - 7:07(11:27/m) 78cal 5.24/6.94mph 18) 0.62m - 6:12(9:58/m) 79cal 6.02/7.17mph 19) 0.62m - 7:33(12:09/m) 79cal 4.94/6.84mph 20) 0.62m - 6:22(10:14/m) 81cal 5.86/7.63mph 21) 0.43m - 4:04(9:33/m) 57cal 6.29/8mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 35:00 Cross-Training - Weights Add a comment	1.1mi, 11:48 Running - General Split Summary === 1) 0.06m - 3:39(1:03:47/m) 12cal 0.94/102.41mph 2) 0.06m - 20(5:09/m) 8cal 11.66/11.96mph 3) 0.01m - 10(11:26/m) 2cal 5.25/11.91mph 4) 0.06m - 20(5:26/m) 4cal 11.03/12.52mph 5) 0.02m - 10(9:27/m) 1cal 6.35/12.32mph 6) 0.06m - 20(5:27/m) 4cal 11/11.99mph 7) 0.01m - 10(13:48/m) 1cal 4.35/11.81mph 8) 0.05m - 20(6:11/m) 3cal 9.71/11.5mph 9) 0.01m - 10(12:08/m) 1cal 4.95/11.46mph 10) 0.06m - 20(6:03/m) 3cal 9.93/11.26mph 11) 0.01m - 10(13:37/m) 3cal 4.4/10.89mph 12) 0.06m - 20(5:51/m) 5cal 10.26/11.23mph 13) 0.01m - 10(11:50/m) 1cal 5.07/11.2mph 14) 0.06m - 20(5:56/m) 4cal 10.12/11.24mph 15) 0.01m - 10(11:39/m) 1cal 5.15/11.68mph 16) 0.06m - 20(5:49/m) 3cal 10.31/11.9mph 17) 0.01m - 10(13:09/m) 2cal 4.57/11.95mph 18) 0.42m - 4:08(9:55/m) 50cal 6.05/18.4mph Add a comment	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 27:00 Cross-Training - HIIT Add a comment	2.5mi, 25:58 Running - General Split Summary === 1) 0.62m - 10:24(16:44/m) 88cal 3.58/86.25mph 2) 0.62m - 5:10(8:18/m) 81cal 7.22/7.84mph 3) 0.62m - 5:18(8:32/m) 80cal 7.03/8.55mph 4) 0.61m - 5:07(8:23/m) 81cal 7.16/8.51mph Add a comment 0mi, 25:00 Cross-Training - Yoga Add a comment	3.1mi, 21:01 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 77cal 8.91/10.52mph 2) 0.62m - 4:15(6:51/m) 79cal 8.76/10.53mph 3) 0.62m - 4:16(6:52/m) 81cal 8.73/10.78mph 4) 0.62m - 4:22(7:01/m) 80cal 8.54/10.71mph 5) 0.62m - 3:50(6:10/m) 78cal 9.73/10.78mph 6) 0.01m - 7(8:59/m) 1cal 6.68/10.77mph Add a comment	-	10mi, 1:00:00 Cycling - General Split Summary === 1) 10m - 1:00:00(6:00/m) 425cal 10/0mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment

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