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Eastham75 M60
About
Race Times
All Races
Mileage
Training
-
Races
99 -
Miles
11029 -
Miles
395 -
5k
24:27 -
5M
39:01 -
10k
39:40 -
10M
1:07:46 -
Half
1:32:46 -
Mara
3:31:41
I am fundraising for Mac Millan cancer support
Because i can and because its a great cause.To make a donation, please visit: http://www.justgiving.com/Russell-Oliver0
About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs.
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,
Current Status
Come on England!! run done ready to watch the game at work now
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1997 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 24:27
7:52/mi
|
0.00 | 25:11 | 24:27 | 25:01 | ||||||||||||||||||
3.5mi | 2 | 26:10
7:29/mi
|
0.00 | 26:10 | 27:56 | |||||||||||||||||||
5mi | 4 | 39:01
7:48/mi
|
0.00 | 40:00 | 39:01 | 40:09 | ||||||||||||||||||
10km | 10 | 39:40
6:23/mi
|
0.00 | 42:20 | 39:40 | 49:00 | 53:11 | 49:04 | 53:54 | 56:28 | ||||||||||||||
8mi | 1 | 1:22:27
10:18/mi
|
0.00 | 1:22:27 | ||||||||||||||||||||
10mi | 14 | 1:07:46
6:47/mi
|
0.00 | 1:08:14 | 1:10:57 | 1:07:46 | 1:29:38 | 1:12:09 | 1:23:00 | 1:21:51 | 1:18:32 | 1:23:10 | 1:21:05 | |||||||||||
13mi | 1 | 1:30:51
6:59/mi
|
0.00 | 1:30:51 | ||||||||||||||||||||
13mi | 2 | 1:33:36
7:11/mi
|
0.00 | 1:36:42 | 1:33:36 | |||||||||||||||||||
13.1mi | 18 | 1:32:46
7:05/mi
|
0.00 | 1:32:46 | 1:32:58 | 1:50:00 | 1:45:27 | 1:46:42 | 1:49:55 | 1:50:26 | 1:54:21 | 1:52:35 | 1:58:38 | 1:54:00 | 1:54:49 | |||||||||
13.2mi | 3 | 1:29:08
6:45/mi
|
0.00 | 1:31:56 | 1:29:08 | 1:39:03 | ||||||||||||||||||
15mi | 4 | 2:03:32
8:14/mi
|
0.00 | 2:03:32 | 2:13:51 | 2:17:05 | 2:19:54 | |||||||||||||||||
31km | 1 | 2:39:46
8:18/mi
|
0.00 | 2:39:46 | ||||||||||||||||||||
26mi | 1 | 3:35:14
8:17/mi
|
0.00 | 3:35:14 | ||||||||||||||||||||
26.2mi | 18 | 3:31:41
8:05/mi
|
0.00 | 3:55:33 | 3:48:26 | 3:31:41 | 3:32:48 | 3:48:57 | 4:08:00 | 4:20:00 | 4:28:36 | 4:19:28 | 4:28:31 | 4:21:01 | ||||||||||
75mi | 1 | 17:58:32
14:23/mi
|
0.00 | 17:58:32 |
2019 |
Distance | Date | Result | WAVA |
The Mayflower Cross Country Run & Walk | 13.1mi | 26 May | 0.00% | |
Frinton and Walton Half Marathon and Fun Run | 13.1mi | 14 Apr | 1:54:49 | 62.14% |
2018 |
Distance | Date | Result | WAVA |
Colchester Stampede Half Marathon | 13.1mi | 9 Sep | 1:54:48 | 61.56% |
The Clacton 10k | 10km | 19 Aug | 56:28 | 57.56% |
Frinton and Walton Half Marathon and Fun Run | 13.1mi | 29 Apr | 1:54:00 | 61.99% |
Clacton Seafront parkrun | 5km | 14 Apr | 25:49 | 61.34% |
Clacton Seafront parkrun | 5km | 24 Mar | 26:10 | 60.52% |
Clacton Seafront parkrun | 5km | 10 Mar | 26:26 | 59.91% |
Burnham-on-Crouch parkrun | 5km | 24 Feb | 25:24 | 61.85% |
Burnham-on-Crouch parkrun | 5km | 17 Feb | 25:01 | 62.79% |
Clacton Seafront parkrun | 5km | 27 Jan | 26:07 | 60.15% |
Clacton Seafront parkrun | 5km | 6 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Clacton Half Marathon | 13.1mi | 20 Aug | 1:58:38 | 59.02% |
Clacton Seafront parkrun | 5km | 12 Aug | 25:01 | 62.79% |
Clacton Seafront parkrun | 5km | 15 Jul | 24:52 | 63.17% |
Clacton Seafront parkrun | 5km | 17 Jun | 25:14 | 62.25% |
Clacton Seafront parkrun | 5km | 10 Jun | 0.00% | |
Burnham on Crouch 10km | 10km | 28 May | 53:54 | 59.76% |
Clacton Seafront parkrun | 5km | 13 May | 24:27 | 64.25% |
Witham May Day 5 | 5mi | 1 May | 40:09 | 64.14% |
Clacton Seafront parkrun | 5km | 29 Apr | 25:03 | 62.71% |
Clacton Seafront parkrun | 5km | 8 Apr | 24:59 | 62.88% |
Maldon Prom parkrun | 5km | 25 Mar | 24:44 | 63.51% |
Maldon Prom parkrun | 5km | 18 Mar | 25:54 | 60.65% |
Clacton Seafront parkrun | 5km | 11 Mar | 24:56 | 63.00% |
Maldon Prom parkrun | 5km | 25 Feb | 25:06 | 62.08% |
Maldon Prom parkrun | 5km | 18 Feb | 25:15 | 61.71% |
Bracknell parkrun | 5km | 4 Feb | 29:29 | 52.85% |
2015 |
Distance | Date | Result | WAVA |
Southend Half Marathon | 13.1mi | 14 Jun | 1:52:35 | 61.05% |
2014 |
Distance | Date | Result | WAVA |
Saltmarsh 75 | 75mi | 4 Oct | 17:58:32 | 46.48% |
Thames Meander Summer Marathon | 26.2mi | 23 Aug | 4:51:51 | 49.15% |
Southend Half Marathon | 13.1mi | 8 Jun | 2:06:03 | 54.03% |
London Marathon | 26.2mi | 13 Apr | 4:27:10 | 53.69% |
Brighton Marathon | 26.2mi | 6 Apr | 4:21:01 | 54.95% |
Brentwood Half Marathon | 13.1mi | 23 Mar | 1:54:21 | 59.56% |
2013 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 27 Oct | 1:27:21 | 58.38% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 39:20 | 63.27% |
Skyline 120 Braintree 5 | 5mi | 7 Apr | 39:01 | 63.78% |
The Test Track 10 Mile | 10mi | 24 Feb | 1:21:05 | 62.34% |
2010 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 25 Oct | 4:28:31 | 51.54% |
Dengie 100 runners 10 race | 10mi | 10 Oct | 1:24:49 | 58.56% |
Run To The Beat | 13.1mi | 26 Sep | 1:50:26 | 59.51% |
Southend Half Marathon | 13.1mi | 13 Jun | 1:50:26 | 59.51% |
Great Baddow 10 | 10mi | 23 May | 1:23:10 | 59.72% |
London Marathon | 26.2mi | 25 Apr | 4:29:05 | 51.43% |
Benfleet 15 | 15mi | 24 Jan | 2:19:54 | 53.33% |
2009 |
Distance | Date | Result | WAVA |
Tiptree 10 | 10mi | 11 Oct | 1:18:32 | 62.71% |
Run To The Beat | 13.1mi | 27 Sep | 1:49:55 | 59.27% |
Paras 10 - P Company Challenge | 10mi | 13 Sep | 2:03:00 | 40.04% |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 27:56 | 59.49% |
Crown to Crown 5k | 5km | 13 May | 25:11 | 58.58% |
Halstead & Essex Marathon | 26.2mi | 10 May | 4:19:28 | 52.88% |
London Marathon | 26.2mi | 26 Apr | 4:26:50 | 51.42% |
Benfleet 15 | 15mi | 25 Jan | 2:17:05 | 53.95% |
2008 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 7 Dec | 1:22:27 | 46.88% |
Beachy Head Marathon | 26.2mi | 25 Oct | 5:06:42 | 44.35% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 26:10 | 63.03% |
Southend Half Marathon | 13.1mi | 8 Jun | 1:46:42 | 60.53% |
BHF Hearts First Jog - Canary Wharf | 10km | 4 Jun | 52:40 | 56.57% |
BUPA London 10,000 | 10km | 26 May | 49:04 | 60.72% |
Halstead & Essex Marathon | 26.2mi | 11 May | 4:39:54 | 48.60% |
Shakespeare Marathon | 26.2mi | 27 Apr | 4:28:36 | 50.64% |
Benfleet 15 | 15mi | 27 Jan | 2:13:51 | 54.78% |
2007 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 11 Nov | 1:21:51 | 59.14% |
Southend Classic 10k | 10km | 7 Oct | 53:11 | 55.55% |
2006 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 11 Jun | 4:20:00 | 51.43% |
Brentwood Half Marathon | 13.1mi | 12 Mar | 1:45:27 | 60.21% |
2005 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 40:00 | 58.28% |
Tiptree 10 | 10mi | 16 Oct | 1:23:00 | 57.36% |
London Marathon | 26.2mi | 17 Apr | 4:08:00 | 53.46% |
2004 |
Distance | Date | Result | WAVA |
Southend Half Marathon | 13.1mi | 13 Jun | 1:50:00 | 56.77% |
Great Baddow 10 | 10mi | 23 May | 1:12:09 | 65.44% |
2003 |
Distance | Date | Result | WAVA |
Southend 10k | 10km | 31 Oct | 49:00 | 58.36% |
Horndon Feast & Fayre 10k | 10km | 29 Jun | 52:14 | 54.75% |
1997 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:48:57 | 54.59% |
1994 |
Distance | Date | Result | WAVA |
Hastings half marathon | 13.2mi | 13 Mar | 1:39:03 | 59.69% |
1993 |
Distance | Date | Result | WAVA |
Tiptree 10 | 10mi | 1 Aug | 1:29:38 | 49.27% |
Cambridge half marathon | 13.2mi | 11 Jul | 1:29:08 | 66.18% |
Hatfield Broad Oak 10 km | 10km | 31 May | 39:40 | 67.75% |
London Marathon | 26.2mi | 18 Apr | 3:32:48 | 57.93% |
Hastings half marathon | 13.02mi | 13 Mar | 1:33:36 | 62.16% |
1992 |
Distance | Date | Result | WAVA |
The Ridge runners Guy Fawes Gallop | 10km | 8 Nov | 42:20 | 63.33% |
London Marathon | 26.2mi | 12 Apr | 3:31:41 | 58.15% |
1991 |
Distance | Date | Result | WAVA |
the Sevenoaks half marathon | 13.02mi | 13 Oct | 0.00% | |
Luton Marathon | 26.2mi | 21 Jul | 3:48:26 | 53.83% |
Cambridge 1/2 Marathon | 13mi | 14 Jul | 1:30:51 | 63.79% |
North Downs Run | 31km | 16 Jun | 2:39:46 | 55.09% |
The Great Baddow 10 | 10mi | 19 May | 1:07:46 | 64.96% |
The Thanet Marathon | 26.2mi | 7 Apr | 3:58:31 | 51.56% |
Brentwood half marathon | 13.1mi | 17 Mar | 1:32:58 | 62.81% |
1990 |
Distance | Date | Result | WAVA |
The Ridge runners Guy Fawes Gallop | 10km | 4 Nov | 41:33 | 64.33% |
The 9th Norfolk Marathon | 26mi | 21 Oct | 3:35:14 | 56.69% |
Springfield striders 10 mile | 10mi | 19 Aug | 1:10:57 | 62.02% |
London Marathon | 26.2mi | 22 Apr | 3:55:33 | 52.20% |
the 5thKelvedon half marathon | 13.2mi | 8 Apr | 1:31:56 | 63.99% |
Worthing 20 | 20mi | 18 Mar | 0.00% | |
Hastings half marathon | 13.02mi | 18 Mar | 1:36:42 | 60.01% |
1989 |
Distance | Date | Result | WAVA |
Colchester 10 & 5 | 10mi | 10 Dec | 1:08:14 | 64.48% |
Burnham-on-Crouch half marathon | 13.1mi | 29 Oct | 1:32:46 | 62.94% |
Greensward school half marathon | 13.1mi | 15 Oct | 1:38:24 | 59.33% |
The Barry Patmore memorial run | 15mi | 24 Sep | 2:03:32 | 54.12% |
Wickford 10 | 10mi | 21 May | 1:18:00 | 56.41% |
Dovercourt half marathon | 13.1mi | 30 Apr | 1:44:30 | 55.87% |
Hastings half marathon | 13.1mi | 12 Mar | 2:00:00 | 48.65% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2021 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 73 | 19 | 38 | 76 | 21 | 57 | 39 | 74 | 52 | 70 | 74 | 79 | 671 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 63 | 32 | 53 | 68 | 38 | 270 |
2019 | 72 | 65 | 65 | 91 | 15 | 26 | 21 | 21 | 0 | 0 | 3 | 8 | 388 |
2018 | 63 | 64 | 46 | 84 | 84 | 87 | 97 | 76 | 85 | 67 | 117 | 134 | 1003 |
2017 | 63 | 84 | 74 | 82 | 63 | 70 | 88 | 76 | 103 | 50 | 67 | 44 | 864 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 11 | 32 | 18 | 12 | 7 | 27 | 54 | 51 | 35 | 47 | 47 | 7 | 347 |
2016 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 8 | 0 | 0 | 21 |
2015 | 105 | 89 | 79 | 65 | 88 | 64 | 56 | 34 | 44 | 12 | 24 | 6 | 667 |
2014 | 68 | 83 | 122 | 73 | 45 | 94 | 171 | 91 | 102 | 115 | 71 | 45 | 1079 |
2013 | 57 | 74 | 60 | 51 | 71 | 60 | 74 | 88 | 104 | 59 | 51 | 65 | 812 |
2013 | 0 | 0 | 0 | 0 | 5 | 36 | 15 | 0 | 1 | 0 | 0 | 0 | 57 |
2012 | 125 | 101 | 102 | 87 | 78 | 59 | 27 | 40 | 24 | 31 | 46 | 36 | 757 |
2011 | 64 | 81 | 35 | 50 | 40 | 42 | 36 | 40 | 6 | 61 | 76 | 103 | 634 |
2010 | 129 | 117 | 170 | 143 | 107 | 83 | 103 | 95 | 43 | 72 | 38 | 9 | 1109 |
2009 | 128 | 100 | 147 | 97 | 106 | 118 | 120 | 87 | 97 | 102 | 91 | 78 | 1272 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2008 | 116 | 124 | 144 | 164 | 93 | 104 | 62 | 118 | 145 | 146 | 99 | 45 | 1361 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 27:58(27:57/m) 76cal 2.15/0mph 2) 0.45m - 10:25(23:15/m) 39cal 2.58/0mph ![]() |
Split Summary
=== 1) 1m - 23:15(23:15/m) 86cal 2.58/0mph 2) 0.2m - 3:56(19:29/m) 18cal 3.08/0mph ![]()
Split Summary
=== 1) 1m - 28:03(28:03/m) 79cal 2.14/0mph 2) 0.45m - 10:29(23:13/m) 40cal 2.59/0mph ![]() |
Split Summary
=== 1) 1m - 30:32(30:32/m) 80cal 1.97/0mph 2) 1m - 25:28(25:28/m) 79cal 2.36/0mph 3) 1m - 21:40(21:40/m) 92cal 2.77/0mph 4) 0.25m - 5:34(22:09/m) 22cal 2.71/0mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 130cal 6.78/0mph 2) 1m - 8:49(8:49/m) 131cal 6.8/0mph 3) 1m - 8:54(8:54/m) 132cal 6.74/0mph 4) 1m - 8:57(8:57/m) 132cal 6.7/0mph 5) 1m - 8:56(8:56/m) 132cal 6.72/0mph 6) 0.71m - 6:32(9:15/m) 94cal 6.48/0mph ![]()
Split Summary
=== 1) 1m - 26:17(26:17/m) 90cal 2.28/0mph 2) 0.82m - 16:10(19:46/m) 74cal 3.04/0mph ![]() |
Split Summary
=== 1) 1m - 26:02(26:02/m) 82cal 2.31/0mph 2) 1m - 22:15(22:15/m) 91cal 2.7/0mph 3) 0.76m - 16:42(21:55/m) 69cal 2.74/0mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 135cal 6.99/0mph 2) 1m - 8:51(8:51/m) 132cal 6.78/0mph 3) 1m - 9:02(9:02/m) 131cal 6.64/0mph 4) 1m - 9:07(9:07/m) 132cal 6.59/0mph 5) 1m - 8:55(8:55/m) 130cal 6.74/0mph 6) 0.28m - 2:43(9:36/m) 38cal 6.25/0mph ![]()
Split Summary
=== 1) 1m - 6:51(6:51/m) 128cal 8.75/0mph 2) 1m - 7:31(7:31/m) 132cal 7.97/0mph 3) 1m - 7:36(7:36/m) 132cal 7.9/0mph 4) 1m - 9:17(9:17/m) 132cal 6.46/0mph 5) 1m - 9:58(9:58/m) 131cal 6.02/0mph 6) 0.29m - 2:58(10:04/m) 38cal 5.96/0mph ![]() |
Split Summary
=== 1) 1m - 23:00(23:00/m) 89cal 2.61/0mph 2) 0.17m - 3:50(22:58/m) 14cal 2.61/0mph ![]()
Split Summary
=== 1) 1m - 24:54(24:54/m) 83cal 2.41/0mph 2) 0.56m - 12:26(22:08/m) 51cal 2.71/0mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 23:44(23:44/m) 92cal 2.53/0mph 2) 0.62m - 14:58(24:09/m) 52cal 2.48/0mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 132cal 6.8/0mph 2) 1m - 9:59(9:59/m) 132cal 6.01/0mph 3) 1m - 9:08(9:08/m) 132cal 6.57/0mph 4) 0.57m - 5:38(9:48/m) 76cal 6.12/0mph ![]()
Split Summary
=== 1) 0.01m - 17(40:44/m) 1.47/0mph ![]()
Split Summary
=== 1) 1m - 14:53(14:53/m) 86cal 4.03/0mph 2) 0.12m - 2:06(16:52/m) 10cal 3.56/0mph ![]()
Split Summary
=== 1) 1m - 23:50(23:50/m) 85cal 2.52/0mph 2) 0.58m - 13:02(22:37/m) 51cal 2.65/0mph ![]()
Split Summary
=== 1) 0.01m - 17(40:44/m) 1.47/0mph ![]() |
Split Summary
=== 1) 1m - 22:32(22:32/m) 91cal 2.66/0mph 2) 1m - 20:15(20:15/m) 93cal 2.96/0mph 3) 0.9m - 19:20(21:32/m) 82cal 2.78/0mph ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 138cal 6.83/0mph 2) 1m - 9:00(9:00/m) 130cal 6.66/0mph 3) 1m - 9:19(9:19/m) 132cal 6.44/0mph 4) 0.96m - 8:48(9:12/m) 126cal 6.52/0mph ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 89cal 3.72/0mph 2) 0.13m - 2:06(16:48/m) 11cal 3.57/0mph ![]()
Split Summary
=== 1) 1m - 23:46(23:46/m) 92cal 2.53/0mph 2) 0.58m - 14:25(24:57/m) 49cal 2.4/0mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 130cal 6.91/0mph 2) 1m - 9:04(9:04/m) 133cal 6.62/0mph 3) 1m - 9:07(9:07/m) 131cal 6.59/0mph 4) 0.76m - 7:03(9:17/m) 100cal 6.46/0mph ![]()
Split Summary
=== 1) 1m - 16:29(16:29/m) 89cal 3.64/0mph 2) 0.14m - 2:22(16:58/m) 12cal 3.54/0mph ![]()
Split Summary
=== 1) 1m - 24:43(24:43/m) 88cal 2.43/0mph 2) 0.57m - 13:31(23:54/m) 50cal 2.51/0mph ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 135cal 6.74/0mph 2) 1m - 9:15(9:15/m) 132cal 6.48/0mph 3) 1m - 8:54(8:54/m) 131cal 6.74/0mph 4) 0.4m - 3:40(9:11/m) 54cal 6.53/0mph ![]()
Split Summary
=== 1) 1m - 16:07(16:07/m) 88cal 3.72/0mph 2) 0.13m - 2:55(21:34/m) 12cal 2.78/0mph ![]()
Split Summary
=== 1) 1m - 25:59(25:59/m) 82cal 2.31/0mph 2) 0.56m - 13:37(24:15/m) 49cal 2.47/0mph ![]() |
Split Summary
=== 1) 1m - 25:46(25:46/m) 87cal 2.33/0mph 2) 1m - 23:15(23:15/m) 88cal 2.58/0mph 3) 0.32m - 6:27(20:01/m) 29cal 3/0mph ![]()
Split Summary
=== 1) 1m - 26:58(26:58/m) 80cal 2.22/0mph 2) 0.61m - 17:05(27:49/m) 50cal 2.16/0mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 135cal 6.85/0mph 2) 1m - 9:32(9:32/m) 132cal 6.3/0mph 3) 1m - 9:44(9:44/m) 133cal 6.16/0mph 4) 1m - 9:38(9:38/m) 133cal 6.23/0mph 5) 1m - 9:20(9:20/m) 132cal 6.43/0mph 6) 0.3m - 3:07(10:30/m) 40cal 5.72/0mph ![]()
Split Summary
=== 1) 1m - 6:27(6:27/m) 122cal 9.3/0mph 2) 1m - 6:31(6:31/m) 130cal 9.22/0mph 3) 1m - 5:42(5:42/m) 130cal 10.53/0mph 4) 1m - 5:29(5:29/m) 129cal 10.95/0mph 5) 1m - 6:45(6:45/m) 131cal 8.89/0mph 6) 0.28m - 2:18(8:07/m) 37cal 7.4/0mph ![]()
Split Summary
=== 1) 1m - 24:15(24:15/m) 89cal 2.47/0mph 2) 0.58m - 12:44(22:09/m) 51cal 2.71/0mph ![]() |
Split Summary
=== 1) 1m - 27:35(27:35/m) 81cal 2.18/0mph 2) 0.58m - 16:05(27:40/m) 50cal 2.17/0mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 8:39(8:39/m) 144cal 6.93/0mph 2) 1m - 8:56(8:56/m) 132cal 6.72/0mph 3) 1m - 9:05(9:05/m) 131cal 6.61/0mph 4) 1m - 9:02(9:02/m) 130cal 6.64/0mph 5) 1m - 9:01(9:01/m) 131cal 6.65/0mph 6) 1m - 9:12(9:12/m) 133cal 6.52/0mph 7) 0.32m - 2:53(8:58/m) 41cal 6.69/0mph ![]()
Split Summary
=== 1) 1m - 6:35(6:35/m) 129cal 9.12/0mph 2) 1m - 6:55(6:55/m) 131cal 8.68/0mph 3) 1m - 5:58(5:58/m) 129cal 10.06/0mph 4) 1m - 6:05(6:05/m) 133cal 9.86/0mph 5) 1m - 7:24(7:24/m) 132cal 8.1/0mph 6) 0.28m - 2:25(8:36/m) 37cal 6.97/0mph ![]()
Split Summary
=== 1) 1m - 25:31(25:31/m) 84cal 2.35/0mph 2) 0.57m - 12:56(22:46/m) 50cal 2.64/0mph ![]() |
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Split Summary
=== 1) 1m - 25:14(25:14/m) 86cal 2.38/0mph 2) 0.57m - 14:46(25:56/m) 49cal 2.31/0mph ![]() |
Split Summary
=== 1) 1m - 23:59(23:59/m) 88cal 2.5/0mph 2) 0.2m - 4:36(22:28/m) 18cal 2.67/0mph ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 132cal 6.7/0mph 2) 1m - 9:18(9:18/m) 131cal 6.46/0mph 3) 1m - 9:26(9:26/m) 131cal 6.36/0mph 4) 1m - 9:00(9:00/m) 133cal 6.66/0mph 5) 0.62m - 5:30(8:50/m) 81cal 6.8/0mph ![]() |
Split Summary
=== 1) 1m - 22:11(22:11/m) 90cal 2.7/0mph 2) 0.17m - 3:58(23:15/m) 15cal 2.58/0mph ![]()
Split Summary
=== 1) 1m - 21:25(21:25/m) 93cal 2.8/0mph 2) 0.49m - 10:12(20:59/m) 42cal 2.86/0mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 131cal 6.65/0mph 2) 1m - 9:37(9:37/m) 132cal 6.24/0mph 3) 1m - 9:23(9:23/m) 131cal 6.4/0mph 4) 1m - 9:34(9:34/m) 132cal 6.27/0mph 5) 1m - 9:20(9:20/m) 132cal 6.42/0mph 6) 1m - 9:26(9:26/m) 132cal 6.36/0mph 7) 0.18m - 1:39(9:19/m) 23cal 6.45/0mph ![]()
Split Summary
=== 1) 1m - 6:28(6:28/m) 130cal 9.28/0mph 2) 1m - 6:48(6:48/m) 131cal 8.82/0mph 3) 1m - 6:15(6:15/m) 127cal 9.61/0mph 4) 1m - 6:24(6:24/m) 132cal 9.38/0mph 5) 1m - 7:40(7:40/m) 131cal 7.82/0mph 6) 0.29m - 2:26(8:28/m) 38cal 7.09/0mph ![]()
Split Summary
=== 1) 1m - 26:47(26:47/m) 84cal 2.24/0mph 2) 0.57m - 13:05(23:00/m) 50cal 2.61/0mph ![]() |
Split Summary
=== 1) 1m - 31:24(31:24/m) 45cal 1.91/0mph 2) 0.46m - 12:33(27:01/m) 38cal 2.22/0mph ![]()
Split Summary
=== 1) 1m - 25:56(25:56/m) 83cal 2.32/0mph 2) 0.57m - 13:18(23:24/m) 51cal 2.56/0mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 20:17(20:17/m) 90cal 2.96/0mph 2) 0.29m - 4:04(13:56/m) 34cal 4.31/0mph ![]()
Split Summary
=== 1) 1m - 26:29(26:29/m) 80cal 2.27/0mph 2) 0.58m - 16:01(27:43/m) 47cal 2.17/0mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 134cal 6.69/0mph 2) 1m - 9:54(9:54/m) 134cal 6.06/0mph 3) 1m - 9:44(9:44/m) 131cal 6.17/0mph 4) 1m - 9:33(9:33/m) 133cal 6.28/0mph 5) 1m - 9:22(9:22/m) 133cal 6.41/0mph 6) 0.31m - 2:55(9:32/m) 41cal 6.3/0mph ![]()
Split Summary
=== 1) 1m - 6:16(6:16/m) 132cal 9.58/0mph 2) 1m - 6:34(6:34/m) 131cal 9.14/0mph 3) 1m - 5:34(5:34/m) 127cal 10.79/0mph 4) 1m - 5:57(5:57/m) 123cal 10.08/0mph 5) 1m - 6:37(6:37/m) 132cal 9.08/0mph 6) 0.28m - 2:18(8:14/m) 37cal 7.29/0mph ![]()
Split Summary
=== 1) 1m - 27:10(27:10/m) 78cal 2.21/0mph 2) 0.56m - 13:39(24:23/m) 49cal 2.46/0mph ![]() |
Split Summary
=== 1) 1m - 26:45(26:45/m) 83cal 2.24/0mph 2) 0.58m - 13:39(23:32/m) 51cal 2.55/0mph ![]() |
Split Summary
=== 1) 1m - 25:10(25:10/m) 88cal 2.38/0mph 2) 1m - 29:00(29:00/m) 84cal 2.07/0mph 3) 0.63m - 17:17(27:37/m) 52cal 2.17/0mph ![]()
Split Summary
=== 1) 0.74m - 14:33(19:46/m) 64cal 3.04/0mph ![]()
Split Summary
=== 1) 1m - 8:44(8:44/m) 130cal 6.87/0mph 2) 1m - 8:50(8:50/m) 132cal 6.8/0mph 3) 1m - 8:45(8:45/m) 131cal 6.86/0mph 4) 0.28m - 2:22(8:19/m) 36cal 7.21/0mph ![]() |
Split Summary
=== 1) 1m - 23:12(23:12/m) 90cal 2.59/0mph 2) 1m - 23:01(23:01/m) 88cal 2.61/0mph 3) 0.7m - 14:18(20:29/m) 65cal 2.93/0mph ![]()
Split Summary
=== 1) 1m - 9:00(9:00/m) 131cal 6.66/0mph 2) 1m - 9:15(9:15/m) 131cal 6.49/0mph 3) 1m - 9:07(9:07/m) 131cal 6.57/0mph 4) 0.28m - 2:26(8:43/m) 37cal 6.89/0mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 142cal 6.82/0mph 2) 1m - 9:35(9:35/m) 133cal 6.27/0mph 3) 1m - 9:48(9:48/m) 132cal 6.12/0mph 4) 1m - 9:44(9:44/m) 132cal 6.17/0mph 5) 1m - 9:38(9:38/m) 131cal 6.23/0mph 6) 1m - 9:41(9:41/m) 134cal 6.2/0mph 7) 0.19m - 1:44(9:11/m) 25cal 6.54/0mph ![]()
Split Summary
=== 1) 1m - 7:05(7:05/m) 133cal 8.47/0mph 2) 1m - 7:23(7:23/m) 132cal 8.13/0mph 3) 1m - 6:50(6:50/m) 130cal 8.77/0mph 4) 1m - 7:10(7:10/m) 130cal 8.38/0mph 5) 1m - 7:44(7:44/m) 133cal 7.76/0mph 6) 0.33m - 3:06(9:31/m) 44cal 6.3/0mph ![]()
Split Summary
=== 1) 1m - 24:33(24:33/m) 85cal 2.44/0mph 2) 0.55m - 13:08(23:47/m) 50cal 2.52/0mph ![]() |
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