BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Eastham75 M60

About
Bests
All Races
Pics
Mileage
Training

Dengie 100 Runners

Races
99
Miles
11330
Miles
582
Miles
432
5k
24:27
5M
39:01
10k
39:40
10M
1:07:46
Half
1:32:46
Mara
3:31:41

About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs. i do a short run on a Saturday morning and my long run on the Sunday morning. i like to do a few local races each year . i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45, Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th Jun	General	4.1mi	37:22
19th Jun	General	1.8mi	37:05
18th Jun	General	1.6mi	37:51
17th Jun	General	1.6mi	38:40
16th Jun	General	5.1mi	26:05

Planned Races
Chelmsford Marathon	17th Oct

12 Month Benchmarks	Run	Bike
Mile	4:28	4:08
5k	15:04	13:35
5mi	25:20	23:14
10k	54:44	31:05
10mi	1:30:54	0
Half	2:00:31	0

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (15)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	1989	1990	1991	1992	1993	1994	1997	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2017	2018	2019
5km	19	24:27 7:52/mi														25:11					24:27	25:01
3.5mi	2	26:10 7:29/mi													26:10	27:56
5mi	4	39:01 7:48/mi										40:00						39:01			40:09
10km	10	39:40 6:23/mi				42:20	39:40			49:00				53:11	49:04						53:54	56:28
8mi	1	1:22:27 10:18/mi													1:22:27
10mi	14	1:07:46 6:47/mi	1:08:14	1:10:57	1:07:46		1:29:38				1:12:09	1:23:00		1:21:51		1:18:32	1:23:10	1:21:05
13mi	1	1:30:51 6:59/mi			1:30:51
13mi	2	1:33:36 7:11/mi		1:36:42			1:33:36
13.1mi	18	1:32:46 7:05/mi	1:32:46		1:32:58						1:50:00		1:45:27		1:46:42	1:49:55	1:50:26		1:54:21	1:52:35	1:58:38	1:54:00	1:54:49
13.2mi	3	1:29:08 6:45/mi		1:31:56			1:29:08	1:39:03
15mi	4	2:03:32 8:14/mi	2:03:32												2:13:51	2:17:05	2:19:54
31km	1	2:39:46 8:18/mi			2:39:46
26mi	1	3:35:14 8:17/mi		3:35:14
26.2mi	18	3:31:41 8:05/mi		3:55:33	3:48:26	3:31:41	3:32:48		3:48:57			4:08:00	4:20:00		4:28:36	4:19:28	4:28:31		4:21:01
75mi	1	17:58:32 14:23/mi																	17:58:32

Date	Planned Races			Distance
17 Oct	Chelmsford Marathon Confirmed			26.2mi
2019		Result	WAVA	Distance
26 May	The Mayflower Cross Country Run & Walk		0.00	13.1mi
14 Apr	Frinton and Walton Half Marathon and Fun Run SB	1:54:49	62.14	13.1mi
2018		Result	WAVA	Distance
9 Sep	Colchester Stampede Half Marathon	1:54:48	61.56	13.1mi
19 Aug	The Clacton 10k SB	56:28	57.56	10km
29 Apr	Frinton and Walton Half Marathon and Fun Run SB	1:54:00	61.99	13.1mi
14 Apr	Clacton Seafront parkrun	25:49	61.34	5km
24 Mar	Clacton Seafront parkrun	26:10	60.52	5km
10 Mar	Clacton Seafront parkrun	26:26	59.91	5km
24 Feb	Burnham-on-Crouch parkrun	25:24	61.85	5km
17 Feb	Burnham-on-Crouch parkrun SB	25:01	62.79	5km
27 Jan	Clacton Seafront parkrun	26:07	60.15	5km
6 Jan	Clacton Seafront parkrun		0.00	5km
2017		Result	WAVA	Distance
20 Aug	Clacton Half Marathon SB	1:58:38	59.02	13.1mi
12 Aug	Clacton Seafront parkrun	25:01	62.79	5km
15 Jul	Clacton Seafront parkrun	24:52	63.17	5km
17 Jun	Clacton Seafront parkrun	25:14	62.25	5km
10 Jun	Clacton Seafront parkrun		0.00	5km
28 May	Burnham on Crouch 10km SB	53:54	59.76	10km
13 May	Clacton Seafront parkrun PB	24:27	64.25	5km
1 May	Witham May Day 5 SB	40:09	64.14	5mi
29 Apr	Clacton Seafront parkrun	25:03	62.71	5km
8 Apr	Clacton Seafront parkrun	24:59	62.88	5km
25 Mar	Maldon Prom parkrun	24:44	63.51	5km
18 Mar	Maldon Prom parkrun	25:54	60.65	5km
11 Mar	Clacton Seafront parkrun	24:56	63.00	5km
25 Feb	Maldon Prom parkrun	25:06	62.08	5km
18 Feb	Maldon Prom parkrun	25:15	61.71	5km
4 Feb	Bracknell parkrun	29:29	52.85	5km
2015		Result	WAVA	Distance
14 Jun	Southend Half Marathon SB	1:52:35	61.05	13.1mi
2014		Result	WAVA	Distance
4 Oct	Saltmarsh 75 PB	17:58:32	46.48	75mi
23 Aug	Thames Meander Summer Marathon	4:51:51	49.15	26.2mi
8 Jun	Southend Half Marathon	2:06:03	54.03	13.1mi
13 Apr	London Marathon	4:27:10	53.69	26.2mi
6 Apr	Brighton Marathon SB	4:21:01	54.95	26.2mi
23 Mar	Brentwood Half Marathon SB	1:54:21	59.56	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:27:21	58.38	10mi
21 Jul	Olympic Park Anniversary Run	39:20	63.27	5mi
7 Apr	Skyline 120 Braintree 5 PB	39:01	63.78	5mi
24 Feb	The Test Track 10 Mile SB	1:21:05	62.34	10mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:28:31	51.54	26.2mi
10 Oct	Dengie 100 runners 10 race	1:24:49	58.56	10mi
26 Sep	Run To The Beat	1:50:26	59.51	13.1mi
13 Jun	Southend Half Marathon SB	1:50:26	59.51	13.1mi
23 May	Great Baddow 10 SB	1:23:10	59.72	10mi
25 Apr	London Marathon	4:29:05	51.43	26.2mi
24 Jan	Benfleet 15 SB	2:19:54	53.33	15mi
2009		Result	WAVA	Distance
11 Oct	Tiptree 10 SB	1:18:32	62.71	10mi
27 Sep	Run To The Beat SB	1:49:55	59.27	13.1mi
13 Sep	Paras 10 - P Company Challenge	2:03:00	40.04	10mi
8 Jul	JP Morgan Corporate Challenge SB	27:56	59.49	3.5mi
13 May	Crown to Crown 5k SB	25:11	58.58	5km
10 May	Halstead & Essex Marathon SB	4:19:28	52.88	26.2mi
26 Apr	London Marathon	4:26:50	51.42	26.2mi
25 Jan	Benfleet 15 SB	2:17:05	53.95	15mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:22:27	46.88	8mi
25 Oct	Beachy Head Marathon	5:06:42	44.35	26.2mi
9 Jul	JP Morgan Corporate Challenge PB	26:10	63.03	3.5mi
8 Jun	Southend Half Marathon SB	1:46:42	60.53	13.1mi
4 Jun	BHF Hearts First Jog - Canary Wharf	52:40	56.57	10km
26 May	BUPA London 10,000 SB	49:04	60.72	10km
11 May	Halstead & Essex Marathon	4:39:54	48.60	26.2mi
27 Apr	Shakespeare Marathon SB	4:28:36	50.64	26.2mi
27 Jan	Benfleet 15 SB	2:13:51	54.78	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:21:51	59.14	10mi
7 Oct	Southend Classic 10k SB	53:11	55.55	10km
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	4:20:00	51.43	26.2mi
12 Mar	Brentwood Half Marathon SB	1:45:27	60.21	13.1mi
2005		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	40:00	58.28	5mi
16 Oct	Tiptree 10 SB	1:23:00	57.36	10mi
17 Apr	London Marathon SB	4:08:00	53.46	26.2mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon SB	1:50:00	56.77	13.1mi
23 May	Great Baddow 10 SB	1:12:09	65.44	10mi
2003		Result	WAVA	Distance
31 Oct	Southend 10k SB	49:00	58.36	10km
29 Jun	Horndon Feast & Fayre 10k	52:14	54.75	10km
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	3:48:57	54.59	26.2mi
1994		Result	WAVA	Distance
13 Mar	Hastings half marathon SB	1:39:03	59.69	13.2mi
1993		Result	WAVA	Distance
1 Aug	Tiptree 10 SB	1:29:38	49.27	10mi
11 Jul	Cambridge half marathon PB	1:29:08	66.18	13.2mi
31 May	Hatfield Broad Oak 10 km PB	39:40	67.75	10km
18 Apr	London Marathon SB	3:32:48	57.93	26.2mi
13 Mar	Hastings half marathon PB	1:33:36	62.16	13.02mi
1992		Result	WAVA	Distance
8 Nov	The Ridge runners Guy Fawes Gallop SB	42:20	63.33	10km
12 Apr	London Marathon PB	3:31:41	58.15	26.2mi
1991		Result	WAVA	Distance
13 Oct	the Sevenoaks half marathon		0.00	13.02mi
21 Jul	Luton Marathon SB	3:48:26	53.83	26.2mi
14 Jul	Cambridge 1/2 Marathon PB	1:30:51	63.79	13mi
16 Jun	North Downs Run PB	2:39:46	55.09	31km
19 May	The Great Baddow 10 PB	1:07:46	64.96	10mi
7 Apr	The Thanet Marathon	3:58:31	51.56	26.2mi
17 Mar	Brentwood half marathon SB	1:32:58	62.81	13.1mi
1990		Result	WAVA	Distance
4 Nov	The Ridge runners Guy Fawes Gallop	41:33	64.33	10km
21 Oct	The 9th Norfolk Marathon PB	3:35:14	56.69	26mi
19 Aug	Springfield striders 10 mile SB	1:10:57	62.02	10mi
22 Apr	London Marathon SB	3:55:33	52.20	26.2mi
8 Apr	the 5thKelvedon half marathon SB	1:31:56	63.99	13.2mi
18 Mar	Worthing 20		0.00	20mi
18 Mar	Hastings half marathon SB	1:36:42	60.01	13.02mi
1989		Result	WAVA	Distance
10 Dec	Colchester 10 & 5 SB	1:08:14	64.48	10mi
29 Oct	Burnham-on-Crouch half marathon PB	1:32:46	62.94	13.1mi
15 Oct	Greensward school half marathon	1:38:24	59.33	13.1mi
24 Sep	The Barry Patmore memorial run PB	2:03:32	54.12	15mi
21 May	Wickford 10	1:18:00	56.41	10mi
30 Apr	Dovercourt half marathon	1:44:30	55.87	13.1mi
12 Mar	Hastings half marathon	2:00:00	48.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	69	72	53	55	20	0	0	0	0	0	0	342
2021	76	68	69	57	56	42	0	0	0	0	0	0	367
2021	37	32	43	42	28	38	0	0	0	0	0	0	219
2020	0	0	0	3	0	0	0	0	0	0	0	32	36
2020	73	19	38	76	21	57	39	74	52	70	74	79	671
2020	0	0	0	0	0	0	17	63	32	53	68	38	270
2019	72	65	65	91	15	26	21	21	0	0	3	8	388
2018	63	64	46	84	84	87	97	76	85	67	117	134	1003
2017	63	84	74	82	63	70	88	76	103	50	67	44	864
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0	32	7	0	0	0	0	0	39
2016	11	32	18	12	7	27	54	51	35	47	47	7	347
2016	0	0	0	0	0	9	5	0	0	8	0	0	21
2015	105	89	79	65	88	64	56	34	44	12	24	6	667
2014	68	83	122	73	45	94	171	91	102	115	71	45	1079
2013	57	74	60	51	71	60	74	88	104	59	51	65	812
2013	0	0	0	0	5	36	15	0	1	0	0	0	57
2012	3	6	0	0	0	0	0	0	0	0	0	0	10
2012	125	101	102	87	78	59	27	40	24	31	46	36	757
2011	64	81	35	50	40	42	36	40	6	61	76	103	634
2010	129	117	170	143	107	83	103	95	43	72	38	9	1109
2009	128	100	147	97	106	118	120	87	97	102	91	78	1272
2009	0	0	0	0	0	0	0	0	0	9	0	0	9
2008	0	0	0	0	0	0	0	0	3	2	0	0	5
2008	116	124	144	164	93	104	62	118	145	146	99	45	1361
2008	0	0	0	0	0	3	0	0	0	0	0	0	3

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
6.2mi, 57:26 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 129cal 6.66/0mph 2) 1m - 9:26(9:26/m) 130cal 6.36/0mph 3) 1m - 9:29(9:29/m) 129cal 6.33/0mph 4) 1m - 9:21(9:21/m) 129cal 6.42/0mph 5) 1m - 9:19(9:19/m) 130cal 6.44/0mph 6) 1m - 9:11(9:11/m) 130cal 6.53/0mph 7) 0.18m - 1:39(9:04/m) 23cal 6.61/0mph Add a comment 5.2mi, 25:02 Bike - Commuting Split Summary === 1) 1m - 5:13(5:13/m) 113cal 11.5/0mph 2) 1m - 5:00(5:00/m) 119cal 12/0mph 3) 1m - 4:21(4:21/m) 107cal 13.78/0mph 4) 1m - 4:17(4:17/m) 106cal 14/0mph 5) 1m - 4:48(4:48/m) 115cal 12.5/0mph 6) 0.24m - 1:22(5:48/m) 30cal 10.34/0mph Add a comment 1.5mi, 39:47 Walk - General Split Summary === 1) 1m - 26:40(26:40/m) 79cal 2.25/0mph 2) 0.54m - 13:07(24:20/m) 47cal 2.47/0mph Add a comment	1.5mi, 38:55 Walk - General Split Summary === 1) 1m - 26:56(26:56/m) 80cal 2.23/0mph 2) 0.54m - 11:59(22:22/m) 47cal 2.68/0mph Add a comment	5.3mi, 48:33 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 141cal 7/0mph 2) 1m - 9:15(9:15/m) 130cal 6.48/0mph 3) 1m - 9:20(9:20/m) 130cal 6.43/0mph 4) 1m - 9:15(9:15/m) 130cal 6.49/0mph 5) 1m - 9:18(9:18/m) 130cal 6.46/0mph 6) 0.3m - 2:52(9:40/m) 39cal 6.21/0mph Add a comment 6.8mi, 30:00 Bike - Commuting Add a comment 1.5mi, 39:54 Walk - General Split Summary === 1) 1m - 26:55(26:55/m) 74cal 2.23/0mph 2) 0.54m - 12:59(23:49/m) 47cal 2.52/0mph Add a comment	1.5mi, 39:59 Walk - General Split Summary === 1) 1m - 27:01(27:01/m) 76cal 2.22/0mph 2) 0.53m - 12:58(24:19/m) 46cal 2.47/0mph Add a comment	0.9mi, 22:17 Walk - General Split Summary === 1) 0.91m - 22:17(24:34/m) 79cal 2.44/0mph Add a comment 2.1mi, 50:28 Walk - General Split Summary === 1) 1m - 26:53(26:53/m) 83cal 2.23/0mph 2) 1m - 21:21(21:21/m) 89cal 2.81/0mph 3) 0.1m - 2:14(22:03/m) 8cal 2.72/0mph Add a comment	1.1mi, 28:17 Walk - General Split Summary === 1) 1m - 26:03(26:03/m) 84cal 2.3/0mph 2) 0.11m - 2:15(20:39/m) 9cal 2.91/0mph Add a comment 4.1mi, 37:02 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 130cal 6.59/0mph 2) 1m - 8:57(8:57/m) 129cal 6.7/0mph 3) 1m - 8:55(8:55/m) 129cal 6.73/0mph 4) 1m - 9:05(9:05/m) 130cal 6.61/0mph 5) 0.11m - 59(8:47/m) 15cal 6.84/0mph Add a comment	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
7.6mi, 1:11:28 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 129cal 6.32/0mph 2) 1m - 9:22(9:22/m) 129cal 6.41/0mph 3) 1m - 9:14(9:14/m) 129cal 6.5/0mph 4) 1m - 9:05(9:05/m) 130cal 6.61/0mph 5) 1m - 9:35(9:35/m) 130cal 6.26/0mph 6) 1m - 9:35(9:35/m) 130cal 6.26/0mph 7) 1m - 9:14(9:14/m) 130cal 6.5/0mph 8) 0.64m - 5:54(9:09/m) 83cal 6.56/0mph Add a comment 1.8mi, 38:46 Walk - General Split Summary === 1) 1m - 23:00(23:00/m) 86cal 2.61/0mph 2) 0.78m - 15:47(20:08/m) 69cal 2.98/0mph Add a comment	5.3mi, 50:00 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 130cal 6.73/0mph 2) 1m - 9:23(9:23/m) 129cal 6.39/0mph 3) 1m - 9:37(9:37/m) 131cal 6.24/0mph 4) 1m - 9:39(9:39/m) 130cal 6.21/0mph 5) 1m - 9:27(9:27/m) 130cal 6.35/0mph 6) 0.29m - 2:59(10:17/m) 39cal 5.84/0mph Add a comment 6.8mi, 34:59 Bike - Commuting Split Summary === 1) 1m - 5:30(5:30/m) 122cal 10.9/0mph 2) 1m - 5:19(5:19/m) 127cal 11.29/0mph 3) 1m - 4:45(4:45/m) 116cal 12.65/0mph 4) 1m - 5:17(5:17/m) 126cal 11.34/0mph 5) 1m - 4:44(4:44/m) 117cal 12.66/0mph 6) 1m - 5:22(5:22/m) 126cal 11.19/0mph 7) 0.83m - 4:02(4:51/m) 98cal 12.39/0mph Add a comment 1.7mi, 40:37 Walk - General Split Summary === 1) 1m - 25:49(25:49/m) 84cal 2.32/0mph 2) 0.65m - 14:48(22:43/m) 57cal 2.64/0mph Add a comment	2.1mi, 47:09 Walk - General Split Summary === 1) 1m - 25:56(25:56/m) 82cal 2.31/0mph 2) 1m - 19:27(19:27/m) 88cal 3.08/0mph 3) 0.1m - 1:46(18:14/m) 8cal 3.29/0mph Add a comment	5.3mi, 50:29 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 133cal 6.52/0mph 2) 1m - 9:34(9:34/m) 131cal 6.28/0mph 3) 1m - 9:41(9:41/m) 130cal 6.19/0mph 4) 1m - 9:31(9:31/m) 131cal 6.3/0mph 5) 1m - 9:28(9:28/m) 130cal 6.33/0mph 6) 0.3m - 3:02(10:10/m) 40cal 5.9/0mph Add a comment 6.8mi, 34:07 Bike - Commuting Split Summary === 1) 1m - 5:23(5:23/m) 123cal 11.16/0mph 2) 1m - 4:56(4:56/m) 120cal 12.18/0mph 3) 1m - 4:30(4:30/m) 111cal 13.34/0mph 4) 1m - 5:30(5:30/m) 124cal 10.91/0mph 5) 1m - 4:47(4:47/m) 118cal 12.56/0mph 6) 1m - 5:09(5:09/m) 126cal 11.64/0mph 7) 0.77m - 3:52(5:02/m) 94cal 11.91/0mph Add a comment 1.6mi, 39:37 Walk - General Split Summary === 1) 1m - 26:11(26:11/m) 80cal 2.29/0mph 2) 0.57m - 13:25(23:33/m) 50cal 2.55/0mph Add a comment	2.1mi, 51:19 Walk - General Split Summary === 1) 1m - 26:45(26:45/m) 81cal 2.24/0mph 2) 1m - 22:18(22:18/m) 87cal 2.69/0mph 3) 0.11m - 2:17(21:05/m) 9cal 2.85/0mph Add a comment	-	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
1.5mi, 38:44 Walk - General Split Summary === 1) 1m - 26:40(26:40/m) 85cal 2.25/0mph 2) 0.51m - 12:04(23:53/m) 42cal 2.51/0mph Add a comment	5.4mi, 54:17 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 146cal 6.85/0mph 2) 1m - 9:40(9:40/m) 131cal 6.2/0mph 3) 1m - 9:40(9:40/m) 130cal 6.2/0mph 4) 1m - 9:32(9:32/m) 131cal 6.29/0mph 5) 1m - 9:17(9:17/m) 128cal 6.46/0mph 6) 0.37m - 7:21(20:04/m) 41cal 2.99/0mph Add a comment 6.8mi, 34:57 Bike - Commuting Split Summary === 1) 1m - 5:47(5:47/m) 120cal 10.37/0mph 2) 1m - 5:00(5:00/m) 123cal 12.01/0mph 3) 1m - 4:35(4:35/m) 113cal 13.08/0mph 4) 1m - 5:12(5:12/m) 125cal 11.54/0mph 5) 1m - 5:10(5:10/m) 115cal 11.62/0mph 6) 1m - 5:08(5:08/m) 123cal 11.68/0mph 7) 0.84m - 4:05(4:51/m) 100cal 12.35/0mph Add a comment 2mi, 49:11 Walk - General Split Summary === 1) 1m - 27:45(27:45/m) 81cal 2.16/0mph 2) 0.98m - 21:26(21:51/m) 86cal 2.75/0mph Add a comment	2mi, 46:14 Walk - General Split Summary === 1) 1m - 25:29(25:29/m) 81cal 2.35/0mph 2) 0.97m - 20:45(21:25/m) 86cal 2.8/0mph Add a comment	5.3mi, 50:05 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 134cal 6.65/0mph 2) 1m - 9:28(9:28/m) 130cal 6.34/0mph 3) 1m - 9:42(9:42/m) 131cal 6.18/0mph 4) 1m - 9:26(9:26/m) 129cal 6.36/0mph 5) 1m - 9:27(9:27/m) 130cal 6.35/0mph 6) 0.29m - 3:00(10:28/m) 39cal 5.73/0mph Add a comment 6.8mi, 34:34 Bike - Commuting Split Summary === 1) 1m - 5:33(5:33/m) 125cal 10.82/0mph 2) 1m - 4:55(4:55/m) 121cal 12.19/0mph 3) 1m - 4:30(4:30/m) 109cal 13.35/0mph 4) 1m - 5:28(5:28/m) 125cal 10.96/0mph 5) 1m - 4:40(4:40/m) 116cal 12.84/0mph 6) 1m - 5:16(5:16/m) 124cal 11.39/0mph 7) 0.84m - 4:12(5:00/m) 102cal 11.98/0mph Add a comment 2mi, 47:52 Walk - General Split Summary === 1) 1m - 26:16(26:16/m) 88cal 2.28/0mph 2) 1m - 21:36(21:40/m) 88cal 2.77/0mph Add a comment	2mi, 45:49 Walk - General Split Summary === 1) 1m - 25:34(25:34/m) 85cal 2.35/0mph 2) 0.96m - 20:15(21:02/m) 86cal 2.85/0mph Add a comment	2mi, 47:04 Walk - General Split Summary === 1) 1m - 25:54(25:54/m) 85cal 2.32/0mph 2) 0.97m - 21:10(21:45/m) 86cal 2.76/0mph Add a comment	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
5.2mi, 30:33 Bike - Commuting Split Summary === 1) 1m - 5:24(5:24/m) 125cal 11.1/0mph 2) 1m - 5:56(5:56/m) 131cal 10.11/0mph 3) 1m - 6:03(6:03/m) 129cal 9.91/0mph 4) 1m - 5:47(5:47/m) 130cal 10.38/0mph 5) 1m - 5:23(5:23/m) 127cal 11.16/0mph 6) 0.24m - 2:00(8:28/m) 37cal 7.09/0mph Add a comment 5.3mi, 31:29 Bike - Commuting Split Summary === 1) 1m - 6:30(6:30/m) 126cal 9.22/0mph 2) 1m - 6:05(6:05/m) 129cal 9.88/0mph 3) 1m - 5:30(5:30/m) 128cal 10.92/0mph 4) 1m - 5:14(5:14/m) 129cal 11.48/0mph 5) 1m - 6:02(6:02/m) 130cal 9.96/0mph 6) 0.27m - 2:09(8:04/m) 36cal 7.44/0mph Add a comment 1.6mi, 40:14 Walk - General Split Summary === 1) 1m - 25:58(25:58/m) 83cal 2.31/0mph 2) 0.59m - 14:16(24:03/m) 50cal 2.5/0mph Add a comment	1.6mi, 37:27 Run - General Split Summary === 1) 1m - 24:19(24:19/m) 82cal 2.47/0mph 2) 0.57m - 13:08(23:00/m) 48cal 2.61/0mph Add a comment	5.1mi, 26:05 Run - General Split Summary === 1) 1m - 4:49(4:49/m) 116cal 12.46/0mph 2) 1m - 5:38(5:38/m) 128cal 10.65/0mph 3) 1m - 5:12(5:12/m) 119cal 11.54/0mph 4) 1m - 4:48(4:48/m) 117cal 12.5/0mph 5) 1m - 4:56(4:56/m) 115cal 12.15/0mph 6) 0.09m - 42(7:33/m) 12cal 7.95/0mph Add a comment 5.2mi, 27:56 Run - General Split Summary === 1) 1m - 5:37(5:37/m) 126cal 10.7/0mph 2) 1m - 5:39(5:39/m) 125cal 10.62/0mph 3) 1m - 4:48(4:48/m) 119cal 12.5/0mph 4) 1m - 4:44(4:44/m) 114cal 12.66/0mph 5) 1m - 5:32(5:32/m) 125cal 10.84/0mph 6) 0.23m - 1:36(6:49/m) 30cal 8.81/0mph Add a comment	1.6mi, 38:40 Run - General Split Summary === 1) 1m - 25:51(25:51/m) 83cal 2.32/0mph 2) 0.58m - 12:49(22:06/m) 51cal 2.71/0mph Add a comment	1.6mi, 37:51 Run - General Split Summary === 1) 1m - 26:01(26:01/m) 82cal 2.31/0mph 2) 0.55m - 11:51(21:26/m) 50cal 2.8/0mph Add a comment	4.1mi, 37:22 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 130cal 6.53/0mph 2) 1m - 8:56(8:56/m) 129cal 6.72/0mph 3) 1m - 9:01(9:01/m) 130cal 6.65/0mph 4) 1m - 9:06(9:06/m) 129cal 6.6/0mph 5) 0.12m - 1:08(9:11/m) 16cal 6.53/0mph Add a comment 1.8mi, 37:05 Run - General Split Summary === 1) 1m - 21:19(21:19/m) 89cal 2.81/0mph 2) 0.76m - 15:46(20:46/m) 68cal 2.89/0mph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations