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Eastham75 M60

About

Race Times

All Races

Mileage

Training

Dengie 100 Runners

Races
99
Miles
11029
Miles
395
5k
24:27
5M
39:01
10k
39:40
10M
1:07:46
Half
1:32:46
Mara
3:31:41

I am fundraising for Mac Millan cancer support

Because i can and because its a great cause.

To make a donation, please visit: http://www.justgiving.com/Russell-Oliver0

About Me

My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs.
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,

Current Status

Come on England!! run done ready to watch the game at work now

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	0	0	0	0	0	0	0	0	0	0	0	66
2021	32	0	0	0	0	0	0	0	0	0	0	0	32
2020	73	19	38	76	21	57	39	74	52	70	74	79	671
2020	0	0	0	0	0	0	17	63	32	53	68	38	270
2019	72	65	65	91	15	26	21	21	0	0	3	8	388
2018	63	64	46	84	84	87	97	76	85	67	117	134	1003
2017	63	84	74	82	63	70	88	76	103	50	67	44	864
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	11	32	18	12	7	27	54	51	35	47	47	7	347
2016	0	0	0	0	0	9	5	0	0	8	0	0	21
2015	105	89	79	65	88	64	56	34	44	12	24	6	667
2014	68	83	122	73	45	94	171	91	102	115	71	45	1079
2013	57	74	60	51	71	60	74	88	104	59	51	65	812
2013	0	0	0	0	5	36	15	0	1	0	0	0	57
2012	125	101	102	87	78	59	27	40	24	31	46	36	757
2011	64	81	35	50	40	42	36	40	6	61	76	103	634
2010	129	117	170	143	107	83	103	95	43	72	38	9	1109
2009	128	100	147	97	106	118	120	87	97	102	91	78	1272
2009	0	0	0	0	0	0	0	0	0	9	0	0	9
2008	116	124	144	164	93	104	62	118	145	146	99	45	1361
2008	0	0	0	0	0	3	0	0	0	0	0	0	3

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1.5mi, 38:23 Cross-Training - Walking Split Summary === 1) 1m - 27:58(27:57/m) 76cal 2.15/0mph 2) 0.45m - 10:25(23:15/m) 39cal 2.58/0mph Add a comment	1.2mi, 27:11 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 86cal 2.58/0mph 2) 0.2m - 3:56(19:29/m) 18cal 3.08/0mph Add a comment 1.5mi, 38:32 Cross-Training - Walking Split Summary === 1) 1m - 28:03(28:03/m) 79cal 2.14/0mph 2) 0.45m - 10:29(23:13/m) 40cal 2.59/0mph Add a comment	3.3mi, 1:23:13 Cross-Training - Walking Split Summary === 1) 1m - 30:32(30:32/m) 80cal 1.97/0mph 2) 1m - 25:28(25:28/m) 79cal 2.36/0mph 3) 1m - 21:40(21:40/m) 92cal 2.77/0mph 4) 0.25m - 5:34(22:09/m) 22cal 2.71/0mph Add a comment	5.7mi, 50:59 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 130cal 6.78/0mph 2) 1m - 8:49(8:49/m) 131cal 6.8/0mph 3) 1m - 8:54(8:54/m) 132cal 6.74/0mph 4) 1m - 8:57(8:57/m) 132cal 6.7/0mph 5) 1m - 8:56(8:56/m) 132cal 6.72/0mph 6) 0.71m - 6:32(9:15/m) 94cal 6.48/0mph Add a comment 1.8mi, 42:27 Cross-Training - Walking Split Summary === 1) 1m - 26:17(26:17/m) 90cal 2.28/0mph 2) 0.82m - 16:10(19:46/m) 74cal 3.04/0mph Add a comment	2.8mi, 1:04:59 Cross-Training - Walking Split Summary === 1) 1m - 26:02(26:02/m) 82cal 2.31/0mph 2) 1m - 22:15(22:15/m) 91cal 2.7/0mph 3) 0.76m - 16:42(21:55/m) 69cal 2.74/0mph Add a comment	5.3mi, 47:13 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 135cal 6.99/0mph 2) 1m - 8:51(8:51/m) 132cal 6.78/0mph 3) 1m - 9:02(9:02/m) 131cal 6.64/0mph 4) 1m - 9:07(9:07/m) 132cal 6.59/0mph 5) 1m - 8:55(8:55/m) 130cal 6.74/0mph 6) 0.28m - 2:43(9:36/m) 38cal 6.25/0mph Add a comment 5.3mi, 44:12 Cycling - Commuting Split Summary === 1) 1m - 6:51(6:51/m) 128cal 8.75/0mph 2) 1m - 7:31(7:31/m) 132cal 7.97/0mph 3) 1m - 7:36(7:36/m) 132cal 7.9/0mph 4) 1m - 9:17(9:17/m) 132cal 6.46/0mph 5) 1m - 9:58(9:58/m) 131cal 6.02/0mph 6) 0.29m - 2:58(10:04/m) 38cal 5.96/0mph Add a comment	1.2mi, 26:50 Cross-Training - Walking Split Summary === 1) 1m - 23:00(23:00/m) 89cal 2.61/0mph 2) 0.17m - 3:50(22:58/m) 14cal 2.61/0mph Add a comment 1.6mi, 37:20 Cross-Training - Walking Split Summary === 1) 1m - 24:54(24:54/m) 83cal 2.41/0mph 2) 0.56m - 12:26(22:08/m) 51cal 2.71/0mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1.6mi, 38:42 Cross-Training - Walking Split Summary === 1) 1m - 23:44(23:44/m) 92cal 2.53/0mph 2) 0.62m - 14:58(24:09/m) 52cal 2.48/0mph Add a comment 3.6mi, 33:35 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 132cal 6.8/0mph 2) 1m - 9:59(9:59/m) 132cal 6.01/0mph 3) 1m - 9:08(9:08/m) 132cal 6.57/0mph 4) 0.57m - 5:38(9:48/m) 76cal 6.12/0mph Add a comment 0mi, 17 Running - General Split Summary === 1) 0.01m - 17(40:44/m) 1.47/0mph Add a comment 1.1mi, 16:59 Cross-Training - Walking Split Summary === 1) 1m - 14:53(14:53/m) 86cal 4.03/0mph 2) 0.12m - 2:06(16:52/m) 10cal 3.56/0mph Add a comment 1.6mi, 36:52 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 85cal 2.52/0mph 2) 0.58m - 13:02(22:37/m) 51cal 2.65/0mph Add a comment 0mi, Running - General Split Summary === 1) 0.01m - 17(40:44/m) 1.47/0mph Add a comment	2.9mi, 1:02:07 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 91cal 2.66/0mph 2) 1m - 20:15(20:15/m) 93cal 2.96/0mph 3) 0.9m - 19:20(21:32/m) 82cal 2.78/0mph Add a comment 4mi, 35:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 138cal 6.83/0mph 2) 1m - 9:00(9:00/m) 130cal 6.66/0mph 3) 1m - 9:19(9:19/m) 132cal 6.44/0mph 4) 0.96m - 8:48(9:12/m) 126cal 6.52/0mph Add a comment 1.1mi, 18:15 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 89cal 3.72/0mph 2) 0.13m - 2:06(16:48/m) 11cal 3.57/0mph Add a comment 1.6mi, 38:11 Cross-Training - Walking Split Summary === 1) 1m - 23:46(23:46/m) 92cal 2.53/0mph 2) 0.58m - 14:25(24:57/m) 49cal 2.4/0mph Add a comment	3.8mi, 33:55 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 130cal 6.91/0mph 2) 1m - 9:04(9:04/m) 133cal 6.62/0mph 3) 1m - 9:07(9:07/m) 131cal 6.59/0mph 4) 0.76m - 7:03(9:17/m) 100cal 6.46/0mph Add a comment 1.1mi, 18:51 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 89cal 3.64/0mph 2) 0.14m - 2:22(16:58/m) 12cal 3.54/0mph Add a comment 1.6mi, 38:14 Cross-Training - Walking Split Summary === 1) 1m - 24:43(24:43/m) 88cal 2.43/0mph 2) 0.57m - 13:31(23:54/m) 50cal 2.51/0mph Add a comment	3.4mi, 30:44 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 135cal 6.74/0mph 2) 1m - 9:15(9:15/m) 132cal 6.48/0mph 3) 1m - 8:54(8:54/m) 131cal 6.74/0mph 4) 0.4m - 3:40(9:11/m) 54cal 6.53/0mph Add a comment 1.1mi, 19:02 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 88cal 3.72/0mph 2) 0.13m - 2:55(21:34/m) 12cal 2.78/0mph Add a comment 1.6mi, 39:36 Cross-Training - Walking Split Summary === 1) 1m - 25:59(25:59/m) 82cal 2.31/0mph 2) 0.56m - 13:37(24:15/m) 49cal 2.47/0mph Add a comment	2.3mi, 55:27 Cross-Training - Walking Split Summary === 1) 1m - 25:46(25:46/m) 87cal 2.33/0mph 2) 1m - 23:15(23:15/m) 88cal 2.58/0mph 3) 0.32m - 6:27(20:01/m) 29cal 3/0mph Add a comment 1.6mi, 44:03 Cross-Training - Walking Split Summary === 1) 1m - 26:58(26:58/m) 80cal 2.22/0mph 2) 0.61m - 17:05(27:49/m) 50cal 2.16/0mph Add a comment	5.3mi, 50:07 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 135cal 6.85/0mph 2) 1m - 9:32(9:32/m) 132cal 6.3/0mph 3) 1m - 9:44(9:44/m) 133cal 6.16/0mph 4) 1m - 9:38(9:38/m) 133cal 6.23/0mph 5) 1m - 9:20(9:20/m) 132cal 6.43/0mph 6) 0.3m - 3:07(10:30/m) 40cal 5.72/0mph Add a comment 5.3mi, 33:11 Cycling - Commuting Split Summary === 1) 1m - 6:27(6:27/m) 122cal 9.3/0mph 2) 1m - 6:31(6:31/m) 130cal 9.22/0mph 3) 1m - 5:42(5:42/m) 130cal 10.53/0mph 4) 1m - 5:29(5:29/m) 129cal 10.95/0mph 5) 1m - 6:45(6:45/m) 131cal 8.89/0mph 6) 0.28m - 2:18(8:07/m) 37cal 7.4/0mph Add a comment 1.6mi, 36:59 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 89cal 2.47/0mph 2) 0.58m - 12:44(22:09/m) 51cal 2.71/0mph Add a comment	1.6mi, 43:39 Cross-Training - Walking Split Summary === 1) 1m - 27:35(27:35/m) 81cal 2.18/0mph 2) 0.58m - 16:05(27:40/m) 50cal 2.17/0mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.3mi, 56:48 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 144cal 6.93/0mph 2) 1m - 8:56(8:56/m) 132cal 6.72/0mph 3) 1m - 9:05(9:05/m) 131cal 6.61/0mph 4) 1m - 9:02(9:02/m) 130cal 6.64/0mph 5) 1m - 9:01(9:01/m) 131cal 6.65/0mph 6) 1m - 9:12(9:12/m) 133cal 6.52/0mph 7) 0.32m - 2:53(8:58/m) 41cal 6.69/0mph Add a comment 5.3mi, 35:21 Cycling - Commuting Split Summary === 1) 1m - 6:35(6:35/m) 129cal 9.12/0mph 2) 1m - 6:55(6:55/m) 131cal 8.68/0mph 3) 1m - 5:58(5:58/m) 129cal 10.06/0mph 4) 1m - 6:05(6:05/m) 133cal 9.86/0mph 5) 1m - 7:24(7:24/m) 132cal 8.1/0mph 6) 0.28m - 2:25(8:36/m) 37cal 6.97/0mph Add a comment 1.6mi, 38:27 Cross-Training - Walking Split Summary === 1) 1m - 25:31(25:31/m) 84cal 2.35/0mph 2) 0.57m - 12:56(22:46/m) 50cal 2.64/0mph Add a comment	-	1.6mi, 40:00 Cross-Training - Walking Split Summary === 1) 1m - 25:14(25:14/m) 86cal 2.38/0mph 2) 0.57m - 14:46(25:56/m) 49cal 2.31/0mph Add a comment	1.2mi, 28:35 Cross-Training - Walking Split Summary === 1) 1m - 23:59(23:59/m) 88cal 2.5/0mph 2) 0.2m - 4:36(22:28/m) 18cal 2.67/0mph Add a comment 4.6mi, 42:11 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 132cal 6.7/0mph 2) 1m - 9:18(9:18/m) 131cal 6.46/0mph 3) 1m - 9:26(9:26/m) 131cal 6.36/0mph 4) 1m - 9:00(9:00/m) 133cal 6.66/0mph 5) 0.62m - 5:30(8:50/m) 81cal 6.8/0mph Add a comment	1.2mi, 26:09 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 90cal 2.7/0mph 2) 0.17m - 3:58(23:15/m) 15cal 2.58/0mph Add a comment 1.5mi, 31:36 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 93cal 2.8/0mph 2) 0.49m - 10:12(20:59/m) 42cal 2.86/0mph Add a comment	6.2mi, 58:01 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 131cal 6.65/0mph 2) 1m - 9:37(9:37/m) 132cal 6.24/0mph 3) 1m - 9:23(9:23/m) 131cal 6.4/0mph 4) 1m - 9:34(9:34/m) 132cal 6.27/0mph 5) 1m - 9:20(9:20/m) 132cal 6.42/0mph 6) 1m - 9:26(9:26/m) 132cal 6.36/0mph 7) 0.18m - 1:39(9:19/m) 23cal 6.45/0mph Add a comment 5.3mi, 36:00 Cycling - Commuting Split Summary === 1) 1m - 6:28(6:28/m) 130cal 9.28/0mph 2) 1m - 6:48(6:48/m) 131cal 8.82/0mph 3) 1m - 6:15(6:15/m) 127cal 9.61/0mph 4) 1m - 6:24(6:24/m) 132cal 9.38/0mph 5) 1m - 7:40(7:40/m) 131cal 7.82/0mph 6) 0.29m - 2:26(8:28/m) 38cal 7.09/0mph Add a comment 1.6mi, 39:52 Cross-Training - Walking Split Summary === 1) 1m - 26:47(26:47/m) 84cal 2.24/0mph 2) 0.57m - 13:05(23:00/m) 50cal 2.61/0mph Add a comment	1.5mi, 43:57 Cross-Training - Walking Split Summary === 1) 1m - 31:24(31:24/m) 45cal 1.91/0mph 2) 0.46m - 12:33(27:01/m) 38cal 2.22/0mph Add a comment 1.6mi, 39:13 Cross-Training - Walking Split Summary === 1) 1m - 25:56(25:56/m) 83cal 2.32/0mph 2) 0.57m - 13:18(23:24/m) 51cal 2.56/0mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
1.3mi, 24:21 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 90cal 2.96/0mph 2) 0.29m - 4:04(13:56/m) 34cal 4.31/0mph Add a comment 1.6mi, 42:30 Cross-Training - Walking Split Summary === 1) 1m - 26:29(26:29/m) 80cal 2.27/0mph 2) 0.58m - 16:01(27:43/m) 47cal 2.17/0mph Add a comment	5.3mi, 50:27 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 134cal 6.69/0mph 2) 1m - 9:54(9:54/m) 134cal 6.06/0mph 3) 1m - 9:44(9:44/m) 131cal 6.17/0mph 4) 1m - 9:33(9:33/m) 133cal 6.28/0mph 5) 1m - 9:22(9:22/m) 133cal 6.41/0mph 6) 0.31m - 2:55(9:32/m) 41cal 6.3/0mph Add a comment 5.3mi, 33:15 Cycling - Mountain Biking Split Summary === 1) 1m - 6:16(6:16/m) 132cal 9.58/0mph 2) 1m - 6:34(6:34/m) 131cal 9.14/0mph 3) 1m - 5:34(5:34/m) 127cal 10.79/0mph 4) 1m - 5:57(5:57/m) 123cal 10.08/0mph 5) 1m - 6:37(6:37/m) 132cal 9.08/0mph 6) 0.28m - 2:18(8:14/m) 37cal 7.29/0mph Add a comment 1.6mi, 40:49 Cross-Training - Walking Split Summary === 1) 1m - 27:10(27:10/m) 78cal 2.21/0mph 2) 0.56m - 13:39(24:23/m) 49cal 2.46/0mph Add a comment	1.6mi, 40:24 Cross-Training - Other Split Summary === 1) 1m - 26:45(26:45/m) 83cal 2.24/0mph 2) 0.58m - 13:39(23:32/m) 51cal 2.55/0mph Add a comment	2.6mi, 1:11:28 Cross-Training - Walking Split Summary === 1) 1m - 25:10(25:10/m) 88cal 2.38/0mph 2) 1m - 29:00(29:00/m) 84cal 2.07/0mph 3) 0.63m - 17:17(27:37/m) 52cal 2.17/0mph Add a comment 0.7mi, 14:33 Cross-Training - Walking Split Summary === 1) 0.74m - 14:33(19:46/m) 64cal 3.04/0mph Add a comment 3.3mi, 28:40 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 130cal 6.87/0mph 2) 1m - 8:50(8:50/m) 132cal 6.8/0mph 3) 1m - 8:45(8:45/m) 131cal 6.86/0mph 4) 0.28m - 2:22(8:19/m) 36cal 7.21/0mph Add a comment	2.7mi, 1:00:32 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 90cal 2.59/0mph 2) 1m - 23:01(23:01/m) 88cal 2.61/0mph 3) 0.7m - 14:18(20:29/m) 65cal 2.93/0mph Add a comment 3.3mi, 29:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 131cal 6.66/0mph 2) 1m - 9:15(9:15/m) 131cal 6.49/0mph 3) 1m - 9:07(9:07/m) 131cal 6.57/0mph 4) 0.28m - 2:26(8:43/m) 37cal 6.89/0mph Add a comment	6.2mi, 58:57 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 142cal 6.82/0mph 2) 1m - 9:35(9:35/m) 133cal 6.27/0mph 3) 1m - 9:48(9:48/m) 132cal 6.12/0mph 4) 1m - 9:44(9:44/m) 132cal 6.17/0mph 5) 1m - 9:38(9:38/m) 131cal 6.23/0mph 6) 1m - 9:41(9:41/m) 134cal 6.2/0mph 7) 0.19m - 1:44(9:11/m) 25cal 6.54/0mph Add a comment 5.3mi, 39:18 Cycling - Commuting Split Summary === 1) 1m - 7:05(7:05/m) 133cal 8.47/0mph 2) 1m - 7:23(7:23/m) 132cal 8.13/0mph 3) 1m - 6:50(6:50/m) 130cal 8.77/0mph 4) 1m - 7:10(7:10/m) 130cal 8.38/0mph 5) 1m - 7:44(7:44/m) 133cal 7.76/0mph 6) 0.33m - 3:06(9:31/m) 44cal 6.3/0mph Add a comment 1.6mi, 37:41 Cross-Training - Walking Split Summary === 1) 1m - 24:33(24:33/m) 85cal 2.44/0mph 2) 0.55m - 13:08(23:47/m) 50cal 2.52/0mph Add a comment	-

Dist	Races	PB	1989	1990	1991	1992	1993	1994	1997	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2017	2018	2019
5km	19	24:27 7:52/mi														25:11					24:27	25:01
3.5mi	2	26:10 7:29/mi													26:10	27:56
5mi	4	39:01 7:48/mi										40:00						39:01			40:09
10km	10	39:40 6:23/mi				42:20	39:40			49:00				53:11	49:04						53:54	56:28
8mi	1	1:22:27 10:18/mi													1:22:27
10mi	14	1:07:46 6:47/mi	1:08:14	1:10:57	1:07:46		1:29:38				1:12:09	1:23:00		1:21:51		1:18:32	1:23:10	1:21:05
13mi	1	1:30:51 6:59/mi			1:30:51
13mi	2	1:33:36 7:11/mi		1:36:42			1:33:36
13.1mi	18	1:32:46 7:05/mi	1:32:46		1:32:58						1:50:00		1:45:27		1:46:42	1:49:55	1:50:26		1:54:21	1:52:35	1:58:38	1:54:00	1:54:49
13.2mi	3	1:29:08 6:45/mi		1:31:56			1:29:08	1:39:03
15mi	4	2:03:32 8:14/mi	2:03:32												2:13:51	2:17:05	2:19:54
31km	1	2:39:46 8:18/mi			2:39:46
26mi	1	3:35:14 8:17/mi		3:35:14
26.2mi	18	3:31:41 8:05/mi		3:55:33	3:48:26	3:31:41	3:32:48		3:48:57			4:08:00	4:20:00		4:28:36	4:19:28	4:28:31		4:21:01
75mi	1	17:58:32 14:23/mi																	17:58:32

2019	Distance	Date	Result	WAVA
The Mayflower Cross Country Run & Walk	13.1mi	26 May		0.00%
Frinton and Walton Half Marathon and Fun Run	13.1mi	14 Apr	1:54:49	62.14%
2018	Distance	Date	Result	WAVA
Colchester Stampede Half Marathon	13.1mi	9 Sep	1:54:48	61.56%
The Clacton 10k	10km	19 Aug	56:28	57.56%
Frinton and Walton Half Marathon and Fun Run	13.1mi	29 Apr	1:54:00	61.99%
Clacton Seafront parkrun	5km	14 Apr	25:49	61.34%
Clacton Seafront parkrun	5km	24 Mar	26:10	60.52%
Clacton Seafront parkrun	5km	10 Mar	26:26	59.91%
Burnham-on-Crouch parkrun	5km	24 Feb	25:24	61.85%
Burnham-on-Crouch parkrun	5km	17 Feb	25:01	62.79%
Clacton Seafront parkrun	5km	27 Jan	26:07	60.15%
Clacton Seafront parkrun	5km	6 Jan		0.00%
2017	Distance	Date	Result	WAVA
Clacton Half Marathon	13.1mi	20 Aug	1:58:38	59.02%
Clacton Seafront parkrun	5km	12 Aug	25:01	62.79%
Clacton Seafront parkrun	5km	15 Jul	24:52	63.17%
Clacton Seafront parkrun	5km	17 Jun	25:14	62.25%
Clacton Seafront parkrun	5km	10 Jun		0.00%
Burnham on Crouch 10km	10km	28 May	53:54	59.76%
Clacton Seafront parkrun	5km	13 May	24:27	64.25%
Witham May Day 5	5mi	1 May	40:09	64.14%
Clacton Seafront parkrun	5km	29 Apr	25:03	62.71%
Clacton Seafront parkrun	5km	8 Apr	24:59	62.88%
Maldon Prom parkrun	5km	25 Mar	24:44	63.51%
Maldon Prom parkrun	5km	18 Mar	25:54	60.65%
Clacton Seafront parkrun	5km	11 Mar	24:56	63.00%
Maldon Prom parkrun	5km	25 Feb	25:06	62.08%
Maldon Prom parkrun	5km	18 Feb	25:15	61.71%
Bracknell parkrun	5km	4 Feb	29:29	52.85%
2015	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	14 Jun	1:52:35	61.05%
2014	Distance	Date	Result	WAVA
Saltmarsh 75	75mi	4 Oct	17:58:32	46.48%
Thames Meander Summer Marathon	26.2mi	23 Aug	4:51:51	49.15%
Southend Half Marathon	13.1mi	8 Jun	2:06:03	54.03%
London Marathon	26.2mi	13 Apr	4:27:10	53.69%
Brighton Marathon	26.2mi	6 Apr	4:21:01	54.95%
Brentwood Half Marathon	13.1mi	23 Mar	1:54:21	59.56%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:27:21	58.38%
Olympic Park Anniversary Run	5mi	21 Jul	39:20	63.27%
Skyline 120 Braintree 5	5mi	7 Apr	39:01	63.78%
The Test Track 10 Mile	10mi	24 Feb	1:21:05	62.34%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:28:31	51.54%
Dengie 100 runners 10 race	10mi	10 Oct	1:24:49	58.56%
Run To The Beat	13.1mi	26 Sep	1:50:26	59.51%
Southend Half Marathon	13.1mi	13 Jun	1:50:26	59.51%
Great Baddow 10	10mi	23 May	1:23:10	59.72%
London Marathon	26.2mi	25 Apr	4:29:05	51.43%
Benfleet 15	15mi	24 Jan	2:19:54	53.33%
2009	Distance	Date	Result	WAVA
Tiptree 10	10mi	11 Oct	1:18:32	62.71%
Run To The Beat	13.1mi	27 Sep	1:49:55	59.27%
Paras 10 - P Company Challenge	10mi	13 Sep	2:03:00	40.04%
JP Morgan Corporate Challenge	3.5mi	8 Jul	27:56	59.49%
Crown to Crown 5k	5km	13 May	25:11	58.58%
Halstead & Essex Marathon	26.2mi	10 May	4:19:28	52.88%
London Marathon	26.2mi	26 Apr	4:26:50	51.42%
Benfleet 15	15mi	25 Jan	2:17:05	53.95%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:22:27	46.88%
Beachy Head Marathon	26.2mi	25 Oct	5:06:42	44.35%
JP Morgan Corporate Challenge	3.5mi	9 Jul	26:10	63.03%
Southend Half Marathon	13.1mi	8 Jun	1:46:42	60.53%
BHF Hearts First Jog - Canary Wharf	10km	4 Jun	52:40	56.57%
BUPA London 10,000	10km	26 May	49:04	60.72%
Halstead & Essex Marathon	26.2mi	11 May	4:39:54	48.60%
Shakespeare Marathon	26.2mi	27 Apr	4:28:36	50.64%
Benfleet 15	15mi	27 Jan	2:13:51	54.78%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:21:51	59.14%
Southend Classic 10k	10km	7 Oct	53:11	55.55%
2006	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	11 Jun	4:20:00	51.43%
Brentwood Half Marathon	13.1mi	12 Mar	1:45:27	60.21%
2005	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	40:00	58.28%
Tiptree 10	10mi	16 Oct	1:23:00	57.36%
London Marathon	26.2mi	17 Apr	4:08:00	53.46%
2004	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	13 Jun	1:50:00	56.77%
Great Baddow 10	10mi	23 May	1:12:09	65.44%
2003	Distance	Date	Result	WAVA
Southend 10k	10km	31 Oct	49:00	58.36%
Horndon Feast & Fayre 10k	10km	29 Jun	52:14	54.75%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:48:57	54.59%
1994	Distance	Date	Result	WAVA
Hastings half marathon	13.2mi	13 Mar	1:39:03	59.69%
1993	Distance	Date	Result	WAVA
Tiptree 10	10mi	1 Aug	1:29:38	49.27%
Cambridge half marathon	13.2mi	11 Jul	1:29:08	66.18%
Hatfield Broad Oak 10 km	10km	31 May	39:40	67.75%
London Marathon	26.2mi	18 Apr	3:32:48	57.93%
Hastings half marathon	13.02mi	13 Mar	1:33:36	62.16%
1992	Distance	Date	Result	WAVA
The Ridge runners Guy Fawes Gallop	10km	8 Nov	42:20	63.33%
London Marathon	26.2mi	12 Apr	3:31:41	58.15%
1991	Distance	Date	Result	WAVA
the Sevenoaks half marathon	13.02mi	13 Oct		0.00%
Luton Marathon	26.2mi	21 Jul	3:48:26	53.83%
Cambridge 1/2 Marathon	13mi	14 Jul	1:30:51	63.79%
North Downs Run	31km	16 Jun	2:39:46	55.09%
The Great Baddow 10	10mi	19 May	1:07:46	64.96%
The Thanet Marathon	26.2mi	7 Apr	3:58:31	51.56%
Brentwood half marathon	13.1mi	17 Mar	1:32:58	62.81%
1990	Distance	Date	Result	WAVA
The Ridge runners Guy Fawes Gallop	10km	4 Nov	41:33	64.33%
The 9th Norfolk Marathon	26mi	21 Oct	3:35:14	56.69%
Springfield striders 10 mile	10mi	19 Aug	1:10:57	62.02%
London Marathon	26.2mi	22 Apr	3:55:33	52.20%
the 5thKelvedon half marathon	13.2mi	8 Apr	1:31:56	63.99%
Worthing 20	20mi	18 Mar		0.00%
Hastings half marathon	13.02mi	18 Mar	1:36:42	60.01%
1989	Distance	Date	Result	WAVA
Colchester 10 & 5	10mi	10 Dec	1:08:14	64.48%
Burnham-on-Crouch half marathon	13.1mi	29 Oct	1:32:46	62.94%
Greensward school half marathon	13.1mi	15 Oct	1:38:24	59.33%
The Barry Patmore memorial run	15mi	24 Sep	2:03:32	54.12%
Wickford 10	10mi	21 May	1:18:00	56.41%
Dovercourt half marathon	13.1mi	30 Apr	1:44:30	55.87%
Hastings half marathon	13.1mi	12 Mar	2:00:00	48.65%

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Eastham75 M60

I am fundraising for Mac Millan cancer support

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