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Eastham75 M60

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About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs.
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,
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Recent Training
19th Jun
General 4.1mi 37:22
19th Jun
General 1.8mi 37:05
18th Jun
General 1.6mi 37:51
17th Jun
General 1.6mi 38:40
16th Jun
General 5.1mi 26:05
Planned Races
Chelmsford Marathon 17th Oct
12 Month Benchmarks Run Bike
Mile 4:28 4:08
5k 15:04 13:35
5mi 25:20 23:14
10k 54:44 31:05
10mi 1:30:54 0
Half 2:00:31 0
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