Eastham75 M60

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About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs.
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,
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Recent Training
7th May
General 4.1mi 39:13
2nd May
General 3.3mi 31:10
1st May
General 1mi 28:46
1st May
General 1.3mi 48:28
30th Apr
General 7.5mi 1:14:17
Planned Races
Colchester Half Marathon 22nd May
12 Month Benchmarks Run Bike
Mile 8:33 2:40
5k 27:07 13:35
5mi 44:07 23:02
10k 55:16 29:02
10mi 1:30:43 0
Half 2:00:31 0
20mi 3:37:16 0
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