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Eastham75 M60

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Races
101
Miles
11739
Miles
787
Miles
746
WAVA
67.75%
5k
24:27
5M
39:01
10k
39:40
10M
1:07:46
Half
1:32:46
Mara
3:31:41

About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs. i do a short run on a Saturday morning and my long run on the Sunday morning. i like to do a few local races each year . i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45, Show More...

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Recent Training
7th May	General	4.1mi	39:13
2nd May	General	3.3mi	31:10
1st May	General	1mi	28:46
1st May	General	1.3mi	48:28
30th Apr	General	7.5mi	1:14:17

Planned Races
Colchester Half Marathon	22nd May

12 Month Benchmarks	Run	Bike
Mile	8:33	2:40
5k	27:07	13:35
5mi	44:07	23:02
10k	55:16	29:02
10mi	1:30:43	0
Half	2:00:31	0
20mi	3:37:16	0

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Buddies (15)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	WB	1989	1990	1991	1992	1993	1994	1997	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2017	2018	2019	2021
5km	19	24:27 7:52/mi	64.25														25:11 58.58					24:27 64.25	25:01 62.79
3.5mi	2	26:10 7:29/mi	63.03													26:10 63.03	27:56 59.49
5mi	4	39:01 7:48/mi	64.14										40:00 58.28						39:01 63.78			40:09 64.14
10km	10	39:40 6:23/mi	67.75				42:20 63.33	39:40 67.75			49:00 58.36				53:11 55.55	49:04 60.72						53:54 59.76	56:28 57.56
8mi	1	1:22:27 10:18/mi	46.88													1:22:27 46.88
10mi	14	1:07:46 6:47/mi	65.44	1:08:14 64.48	1:10:57 62.02	1:07:46 64.96		1:29:38 49.27				1:12:09 65.44	1:23:00 57.36		1:21:51 59.14		1:18:32 62.71	1:23:10 59.72	1:21:05 62.34
13mi	1	1:30:51 6:59/mi	63.79			1:30:51 63.79
13mi	2	1:33:36 7:11/mi	62.16		1:36:42 60.01			1:33:36 62.16
13.1mi	18	1:32:46 7:05/mi	62.94	1:32:46 62.94		1:32:58 62.81						1:50:00 56.77		1:45:27 60.21		1:46:42 60.53	1:49:55 59.27	1:50:26 59.51		1:54:21 59.56	1:52:35 61.05	1:58:38 59.02	1:54:00 61.99	1:54:49 62.14
13.2mi	4	1:29:08 6:45/mi	66.18		1:31:56 63.99			1:29:08 66.18	1:39:03 59.69																1:58:23 61.90
15mi	4	2:03:32 8:14/mi	54.78	2:03:32 54.12												2:13:51 54.78	2:17:05 53.95	2:19:54 53.33
31km	1	2:39:46 8:18/mi	55.09			2:39:46 55.09
26mi	1	3:35:14 8:17/mi	56.69		3:35:14 56.69
26.2mi	19	3:31:41 8:05/mi	58.15		3:55:33 52.20	3:48:26 53.83	3:31:41 58.15	3:32:48 57.93		3:48:57 54.59			4:08:00 53.46	4:20:00 51.43		4:28:36 50.64	4:19:28 52.88	4:28:31 51.54		4:21:01 54.95					5:08:03 49.72
75mi	1	17:58:32 14:23/mi	46.48																	17:58:32 46.48

Date	Planned Races			Distance
22 May	Colchester Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
17 Oct	Chelmsford Marathon SB	5:08:03	49.72	26.2mi
22 Aug	clacton 10k SB	1:58:23	61.90	13.2mi
2019		Result	WAVA	Distance
14 Apr	Frinton and Walton Half Marathon and Fun Run SB	1:54:49	62.14	13.1mi
2018		Result	WAVA	Distance
9 Sep	Colchester Stampede Half Marathon	1:54:48	61.56	13.1mi
19 Aug	The Clacton 10k SB	56:28	57.56	10km
29 Apr	Frinton and Walton Half Marathon and Fun Run SB	1:54:00	61.99	13.1mi
14 Apr	Clacton Seafront parkrun	25:49	61.34	5km
24 Mar	Clacton Seafront parkrun	26:10	60.52	5km
10 Mar	Clacton Seafront parkrun	26:26	59.91	5km
24 Feb	Burnham-on-Crouch parkrun	25:24	61.85	5km
17 Feb	Burnham-on-Crouch parkrun SB	25:01	62.79	5km
27 Jan	Clacton Seafront parkrun	26:07	60.15	5km
6 Jan	Clacton Seafront parkrun		0.00	5km
2017		Result	WAVA	Distance
20 Aug	Clacton Half Marathon SB	1:58:38	59.02	13.1mi
12 Aug	Clacton Seafront parkrun	25:01	62.79	5km
15 Jul	Clacton Seafront parkrun	24:52	63.17	5km
17 Jun	Clacton Seafront parkrun	25:14	62.25	5km
10 Jun	Clacton Seafront parkrun		0.00	5km
28 May	Burnham on Crouch 10km SB	53:54	59.76	10km
13 May	Clacton Seafront parkrun PB	24:27	64.25	5km
1 May	Witham May Day 5 SB	40:09	64.14	5mi
29 Apr	Clacton Seafront parkrun	25:03	62.71	5km
8 Apr	Clacton Seafront parkrun	24:59	62.88	5km
25 Mar	Maldon Prom parkrun	24:44	63.51	5km
18 Mar	Maldon Prom parkrun	25:54	60.65	5km
11 Mar	Clacton Seafront parkrun	24:56	63.00	5km
25 Feb	Maldon Prom parkrun	25:06	62.08	5km
18 Feb	Maldon Prom parkrun	25:15	61.71	5km
4 Feb	Bracknell parkrun	29:29	52.85	5km
2015		Result	WAVA	Distance
14 Jun	Southend Half Marathon SB	1:52:35	61.05	13.1mi
2014		Result	WAVA	Distance
4 Oct	Saltmarsh 75 PB	17:58:32	46.48	75mi
23 Aug	Thames Meander Summer Marathon	4:51:51	49.15	26.2mi
8 Jun	Southend Half Marathon	2:06:03	54.03	13.1mi
13 Apr	London Marathon	4:27:10	53.69	26.2mi
6 Apr	Brighton Marathon SB	4:21:01	54.95	26.2mi
23 Mar	Brentwood Half Marathon SB	1:54:21	59.56	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:27:21	58.38	10mi
21 Jul	Olympic Park Anniversary Run	39:20	63.27	5mi
7 Apr	Skyline 120 Braintree 5 PB	39:01	63.78	5mi
24 Feb	The Test Track 10 Mile SB	1:21:05	62.34	10mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:28:31	51.54	26.2mi
10 Oct	Dengie 100 runners 10 race	1:24:49	58.56	10mi
26 Sep	Run To The Beat	1:50:26	59.51	13.1mi
13 Jun	Southend Half Marathon SB	1:50:26	59.51	13.1mi
23 May	Great Baddow 10 SB	1:23:10	59.72	10mi
25 Apr	London Marathon	4:29:05	51.43	26.2mi
24 Jan	Benfleet 15 SB	2:19:54	53.33	15mi
2009		Result	WAVA	Distance
11 Oct	Tiptree 10 SB	1:18:32	62.71	10mi
27 Sep	Run To The Beat SB	1:49:55	59.27	13.1mi
13 Sep	Paras 10 - P Company Challenge	2:03:00	40.04	10mi
8 Jul	JP Morgan Corporate Challenge SB	27:56	59.49	3.5mi
13 May	Crown to Crown 5k SB	25:11	58.58	5km
10 May	Halstead & Essex Marathon SB	4:19:28	52.88	26.2mi
26 Apr	London Marathon	4:26:50	51.42	26.2mi
25 Jan	Benfleet 15 SB	2:17:05	53.95	15mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:22:27	46.88	8mi
25 Oct	Beachy Head Marathon	5:06:42	44.35	26.2mi
9 Jul	JP Morgan Corporate Challenge PB	26:10	63.03	3.5mi
8 Jun	Southend Half Marathon SB	1:46:42	60.53	13.1mi
4 Jun	BHF Hearts First Jog - Canary Wharf	52:40	56.57	10km
26 May	Vitality London 10,000 SB	49:04	60.72	10km
11 May	Halstead & Essex Marathon	4:39:54	48.60	26.2mi
27 Apr	Shakespeare Marathon SB	4:28:36	50.64	26.2mi
27 Jan	Benfleet 15 SB	2:13:51	54.78	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:21:51	59.14	10mi
7 Oct	Southend Classic 10k SB	53:11	55.55	10km
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	4:20:00	51.43	26.2mi
12 Mar	Brentwood Half Marathon SB	1:45:27	60.21	13.1mi
2005		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	40:00	58.28	5mi
16 Oct	Tiptree 10 SB	1:23:00	57.36	10mi
17 Apr	London Marathon SB	4:08:00	53.46	26.2mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon SB	1:50:00	56.77	13.1mi
23 May	Great Baddow 10 SB	1:12:09	65.44	10mi
2003		Result	WAVA	Distance
31 Oct	Southend 10k SB	49:00	58.36	10km
29 Jun	Horndon Feast & Fayre 10k	52:14	54.75	10km
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	3:48:57	54.59	26.2mi
1994		Result	WAVA	Distance
13 Mar	Hastings half marathon SB	1:39:03	59.69	13.2mi
1993		Result	WAVA	Distance
1 Aug	Tiptree 10 SB	1:29:38	49.27	10mi
11 Jul	Cambridge half marathon PB	1:29:08	66.18	13.2mi
31 May	Hatfield Broad Oak 10 km PB	39:40	67.75	10km
18 Apr	London Marathon SB	3:32:48	57.93	26.2mi
13 Mar	Hastings half marathon PB	1:33:36	62.16	13.02mi
1992		Result	WAVA	Distance
8 Nov	The Ridge runners Guy Fawes Gallop SB	42:20	63.33	10km
12 Apr	London Marathon PB	3:31:41	58.15	26.2mi
1991		Result	WAVA	Distance
13 Oct	the Sevenoaks half marathon		0.00	13.02mi
21 Jul	Luton Marathon SB	3:48:26	53.83	26.2mi
14 Jul	Cambridge 1/2 Marathon PB	1:30:51	63.79	13mi
16 Jun	North Downs Run PB	2:39:46	55.09	31km
19 May	The Great Baddow 10 PB	1:07:46	64.96	10mi
7 Apr	The Thanet Marathon	3:58:31	51.56	26.2mi
17 Mar	Brentwood half marathon SB	1:32:58	62.81	13.1mi
1990		Result	WAVA	Distance
4 Nov	The Ridge runners Guy Fawes Gallop	41:33	64.33	10km
21 Oct	The 9th Norfolk Marathon PB	3:35:14	56.69	26mi
19 Aug	Springfield striders 10 mile SB	1:10:57	62.02	10mi
22 Apr	London Marathon SB	3:55:33	52.20	26.2mi
8 Apr	the 5thKelvedon half marathon SB	1:31:56	63.99	13.2mi
18 Mar	Worthing 20		0.00	20mi
18 Mar	Hastings half marathon SB	1:36:42	60.01	13.02mi
1989		Result	WAVA	Distance
10 Dec	Colchester 10 & 5 SB	1:08:14	64.48	10mi
29 Oct	Burnham-on-Crouch half marathon PB	1:32:46	62.94	13.1mi
15 Oct	Greensward school half marathon	1:38:24	59.33	13.1mi
24 Sep	The Barry Patmore memorial run PB	2:03:32	54.12	15mi
21 May	Wickford 10	1:18:00	56.41	10mi
30 Apr	Dovercourt half marathon	1:44:30	55.87	13.1mi
12 Mar	Hastings half marathon	2:00:00	48.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	21	0	0	0	0	0	0	0	0	0	0	58
2022	31	35	23	17	10	0	0	0	0	0	0	0	116
2022	0	0	3	0	0	0	0	0	0	0	0	0	3
2021	73	69	72	53	55	41	31	49	54	42	29	31	598
2021	76	68	69	57	56	36	42	96	78	54	4	25	660
2021	37	32	43	42	28	74	31	55	47	16	10	7	421
2020	0	0	0	3	0	0	0	0	0	0	0	32	36
2020	73	19	38	76	21	57	39	74	52	70	74	79	671
2020	0	0	0	0	0	0	17	63	32	53	68	38	270
2019	72	65	65	91	15	26	21	21	0	0	3	8	388
2018	63	64	46	84	84	87	97	76	85	67	117	134	1003
2017	63	84	74	82	63	70	88	76	103	50	67	44	864
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0	32	7	0	0	0	0	0	39
2016	11	32	18	12	7	27	54	51	35	47	47	7	347
2016	0	0	0	0	0	9	5	0	0	8	0	0	21
2015	105	89	79	65	88	64	56	34	44	12	24	6	667
2014	68	83	122	73	45	94	171	91	102	115	71	45	1079
2013	57	74	60	51	71	60	74	88	104	59	51	65	812
2013	0	0	0	0	5	36	15	0	1	0	0	0	57
2012	3	6	0	0	0	0	0	0	0	0	0	0	10
2012	125	101	102	87	78	59	27	40	24	31	46	36	757
2011	64	81	35	50	40	42	36	40	6	61	76	103	634
2010	129	117	170	143	107	83	103	95	43	72	38	9	1109
2009	128	100	147	97	106	118	120	87	97	102	91	78	1272
2009	0	0	0	0	0	0	0	0	0	9	0	0	9
2008	0	0	0	0	0	0	0	0	3	2	0	0	5
2008	116	124	144	164	93	104	62	118	145	146	99	45	1361
2008	0	0	0	0	0	3	0	0	0	0	0	0	3

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
-	-	-	-	-	-	7.5mi, 1:14:17 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 130cal 6.43/0mph 2) 1m - 9:28(9:28/m) 130cal 6.34/0mph 3) 1m - 9:35(9:35/m) 130cal 6.26/0mph 4) 1m - 9:55(9:55/m) 131cal 6.05/0mph 5) 1m - 9:58(9:58/m) 130cal 6.02/0mph 6) 1m - 10:27(10:27/m) 133cal 5.74/0mph 7) 1m - 10:16(10:16/m) 132cal 5.84/0mph 8) 0.53m - 5:19(10:01/m) 70cal 5.99/0mph Add a comment
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
1mi, 28:46 Run - General Split Summary === 1) 1m - 28:43(28:43/m) 80cal 2.09/0mph 2) 0.02m - 3(3:13/m) 1cal 18.61/0mph Add a comment 1.3mi, 48:28 Run - General Split Summary === 1) 1m - 35:15(35:15/m) 68cal 1.7/0mph 2) 0.27m - 13:13(48:29/m) 16cal 1.24/0mph Add a comment	3.3mi, 31:10 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 134cal 6.42/0mph 2) 1m - 9:36(9:36/m) 130cal 6.25/0mph 3) 1m - 9:35(9:35/m) 131cal 6.26/0mph 4) 0.29m - 2:38(9:14/m) 38cal 6.49/0mph Add a comment	-	-	-	-	4.1mi, 39:13 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 131cal 6.26/0mph 2) 1m - 9:33(9:33/m) 129cal 6.28/0mph 3) 1m - 9:29(9:29/m) 130cal 6.32/0mph 4) 1m - 9:32(9:32/m) 129cal 6.3/0mph 5) 0.11m - 1:04(9:32/m) 14cal 6.3/0mph Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	-	-	-	-	-	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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Eastham75 M60

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