Thu 25th Apr 2019 at 4:00pm by 2old
Run > Steady-State
-
Time
36:31
-
Miles
4.66
-
Min/mi
7:50
-
Pacing
71%
-
WAVA
66.11
-
Stride(cm)
126
-
Cals
543
-
Cadence
163
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 127cal 6.76/7.49mph
2) 1m - 8:31(8:31/m) 126cal 7.04/7.28mph
3) 1m - 8:30(8:30/m) 127cal 7.06/7.18mph
4) 1m - 8:24(8:24/m) 127cal 7.14/7.89mph
5) 0.28m - 2:13(7:49/m) 36cal 7.68/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
161 160-162 |
0.25 |
2:09 |
1:05 |
8:37 |
162 162-162 |
0.38 |
3:14 |
1:05 |
8:40 |
162 162-162 |
0.50 |
5:07 |
1:53 +31
|
15:00 |
162 158-164 |
0.63 |
6:14 |
1:07 |
8:57 |
162 160-164 |
0.75 |
7:18 |
1:05 |
8:36 |
162 160-164 |
0.88 |
8:21 |
1:03 |
8:22 |
164 162-164 |
1.00 |
9:25 |
1:04 |
8:29 |
164 162-164 |
1.13 |
10:28 |
1:03 |
8:28 |
163 162-164 |
1.25 |
11:32 |
1:04 |
8:31 |
163 162-164 |
1.38 |
12:36 |
1:04 |
8:30 |
163 162-164 |
1.50 |
13:40 |
1:04 |
8:35 |
163 162-164 |
1.63 |
14:44 |
1:04 |
8:33 |
163 162-164 |
1.75 |
15:48 |
1:04 |
8:31 |
163 160-164 |
1.88 |
16:53 |
1:04 |
8:36 |
163 162-164 |
2.00 |
17:56 |
1:04 |
8:30 |
163 162-164 |
2.13 |
19:00 |
1:04 |
8:33 |
163 162-164 |
2.25 |
20:04 |
1:03 |
8:27 |
162 160-164 |
2.38 |
21:08 |
1:04 |
8:34 |
163 162-164 |
2.50 |
22:12 |
1:04 |
8:29 |
163 162-164 |
2.63 |
23:16 |
1:04 |
8:30 |
163 162-164 |
2.75 |
24:19 |
1:03 |
8:28 |
163 162-164 |
2.88 |
25:23 |
1:04 |
8:30 |
163 162-164 |
3.00 |
26:26 |
1:03 |
8:27 |
164 162-164 |
3.13 |
27:30 |
1:04 |
8:29 |
163 162-164 |
3.25 |
28:33 |
1:03 |
8:25 |
163 160-164 |
3.38 |
29:36 |
1:03 |
8:28 |
163 162-164 |
3.50 |
30:40 |
1:03 |
8:27 |
163 162-164 |
3.63 |
31:43 |
1:03 |
8:26 |
163 162-164 |
3.75 |
32:46 |
1:03 |
8:26 |
163 162-164 |
3.88 |
34:56 |
2:10 +1:08
|
17:19 |
162 156-164 |
4.00 |
35:59 |
1:02 |
8:19 |
166 162-168 |
4.13 |
36:57 |
59 |
7:51 |
167 166-168 |
4.25 |
37:56 |
59 |
7:49 |
167 166-170 |
4.28 |
38:11 |
15 |
7:50 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
163 |
4.3 |
37:02 |
8:39 |
Walk |
3.0 |
122 |
0 |
1:09 |
15:48:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.46% |
More |
800m |
4:11 |
8:24 |
50.38% |
More |
1km |
5:13 |
8:24 |
52.52% |
More |
Mile |
8:24 |
8:24 |
55.43% |
More |
5k |
26:22 |
8:29 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
65.14 |
5km |
23:46 |
7:39 |
66.78 |
5M |
39:21 |
7:52 |
65.92 |
10km |
49:32 |
7:58 |
65.51 |
10M |
1:22:02 |
8:12 |
65.51 |
Half |
1:49:13 |
8:20 |
64.68 |
20M |
2:51:02 |
8:33 |
65.45 |
Mara |
3:47:43 |
8:41 |
65.55 |
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