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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1361
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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This user has collected 62 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

2019 Targets

RUN
500

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	52.36	31:42 52.24	32:01 52.36
5mi	1	52:46 10:33/mi	52.00		52:46 52.00
10km	11	1:03:56 10:17/mi	53.09	1:03:56 53.09	1:06:02 51.77
13.1mi	2	2:21:46 10:49/mi	51.96	2:21:46 51.96	2:31:12 49.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	33	32	30	31	18	37	15	0	0	0	0	210
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	4mi, 47:00 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 137/147bpm 108cal 5.27/6.1mph 2) 1m - 11:55(11:55/m) 143/157bpm 115cal 5.04/5.85mph 3) 1m - 11:58(11:58/m) 147/157bpm 118cal 5.02/6.35mph 4) 1m - 11:34(11:34/m) 151/160bpm 117cal 5.19/6.45mph 5) 0.02m - 11(11:36/m) 158/159bpm 2cal 5.17/5.74mph Add a comment	-	2mi, 21:45 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 143/158bpm 107cal 5.47/6.37mph 2) 1m - 10:35(10:35/m) 158/169bpm 116cal 5.67/6.2mph 3) 0.01m - 12(14:23/m) 162/164bpm 2cal 4.17/5.93mph Add a comment	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
4mi, 46:10 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 134/150bpm 100cal 5.4/5.93mph 2) 1m - 11:16(11:16/m) 151/155bpm 119cal 5.32/6.1mph 3) 1m - 12:09(12:09/m) 150/168bpm 122cal 4.94/6.51mph 4) 1m - 11:17(11:17/m) 154/166bpm 117cal 5.31/6.62mph 5) 0.03m - 21(10:17/m) 165/168bpm 3cal 5.84/5.99mph Add a comment	-	3.1mi, 34:01 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 147/158bpm 113cal 5.39/6.45mph 2) 1m - 10:37(10:37/m) 159/166bpm 117cal 5.65/6.05mph 3) 1m - 11:01(11:01/m) 164/170bpm 125cal 5.44/5.97mph 4) 0.12m - 1:15(10:13/m) 168/170bpm 14cal 5.87/5.49mph Add a comment	-	4mi, 47:39 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 142/153bpm 108cal 5.39/5.7mph 2) 1m - 11:26(11:26/m) 149/157bpm 114cal 5.25/6.1mph 3) 1m - 13:18(13:18/m) 140/157bpm 110cal 4.51/6.59mph 4) 1m - 11:42(11:42/m) 149/158bpm 114cal 5.13/6.45mph 5) 0.01m - 6(9:33/m) 157/157bpm 1cal 6.28/6.2mph Add a comment	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
3.3mi, 37:20 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 142/154bpm 108cal 5.34/5.97mph 2) 1m - 11:10(11:10/m) 154/161bpm 118cal 5.37/5.74mph 3) 1m - 11:15(11:15/m) 159/172bpm 121cal 5.34/6.1mph 4) 0.33m - 3:41(11:11/m) 166/175bpm 41cal 5.36/6.3mph Add a comment	-	-	-	5mi, 57:47 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 139/154bpm 107cal 5.21/5.91mph 2) 1m - 11:11(11:11/m) 150/159bpm 112cal 5.37/6.32mph 3) 1m - 10:57(10:57/m) 157/166bpm 115cal 5.48/6.43mph 4) 1m - 11:35(11:35/m) 158/167bpm 121cal 5.18/6.47mph 5) 1m - 12:17(12:17/m) 158/167bpm 127cal 4.88/6.74mph 6) 0.02m - 15(10:07/m) 166/167bpm 2cal 5.93/6.41mph Add a comment	-	-

2018	Date	Result	WAVA
Cusworth 10K	30 Sep	1:08:43	50.00%
Pontefract parkrun	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10 Jun	1:06:22	51.77%
Humber Bridge 10k	27 May	1:07:51	50.64%
Pontefract parkrun	26 May	32:36	51.43%
North Lincolnshire Half Marathon	6 May	2:31:12	49.32%
Fountains 10k	29 Apr	1:10:41	48.61%
Pontefract parkrun	28 Apr	32:01	52.36%
Wakefield Hospice 10k	25 Mar	1:06:02	51.40%
Pontefract parkrun	24 Feb	32:17	51.30%
Pontefract parkrun	10 Feb	33:36	49.29%
Pontefract parkrun	3 Feb	32:03	51.67%
Pontefract parkrun	27 Jan	32:40	50.70%
Pontefract parkrun	13 Jan	33:38	49.24%
Pontefract parkrun	6 Jan	34:08	48.52%
2017	Date	Result	WAVA
Jolly Holly Jog	31 Dec	1:14:50	45.36%
Pontefract parkrun	23 Dec	31:42	52.24%
Barnsley 10k	26 Nov	1:04:50	52.35%
Wistow 10k	29 Oct	1:03:56	53.09%
Cusworth 10k	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	7 May	2:21:46	51.96%
Guiseley Gallop	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	2 Apr	1:04:11	52.28%