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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
23
Miles
1060
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

Race Standard

Domestic Rabbit (51)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Pontefract parkrun5km	31:42	10:12	52.24	10	31:42	32:01
5mi	Withernsea 5 Mile Race5mi	52:46	10:33	52.00	1		52:46
10km	Wistow 10k10km	1:03:56	10:17	53.09	10	1:03:56	1:06:02
13.1mi	North Lincolnshire Half Marathon13.1mi	2:21:46	10:49	51.96	2	2:21:46	2:31:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	68	55	36	46	55	44	44	36	30	0	0	0	413
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
3.5mi, 41:09 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 129/144bpm 79cal 5.03/6.87mph 2) 1m - 12:31(12:31/m) 108/136bpm 46cal 4.79/6.55mph 3) 1m - 10:55(10:55/m) 121/142bpm 57cal 5.5/6.3mph 4) 0.51m - 5:47(11:21/m) 136/143bpm 41cal 5.28/6.66mph Add a comment	2mi, 22:00 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 124/135bpm 72cal 5.49/7.41mph 2) 1m - 10:58(10:58/m) 142/158bpm 90cal 5.47/6.72mph 3) 0.01m - 6(8:47/m) 144/144bpm 6.83/6.74mph Add a comment	-	4mi, 44:39 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 149/169bpm 103cal 5.19/6.91mph 2) 1m - 11:12(11:12/m) 151/158bpm 100cal 5.36/6.62mph 3) 1m - 11:19(11:19/m) 155/164bpm 104cal 5.31/6.55mph 4) 1m - 10:32(10:32/m) 157/167bpm 97cal 5.7/7.93mph 5) 0m - 4(11:56/m) 164/164bpm 5.03/5.72mph Add a comment	-	-	2.1mi, 22:27 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 135/143bpm 86cal 5.75/6.78mph 2) 1m - 11:06(11:06/m) 154/171bpm 105cal 5.4/7.58mph 3) 0.07m - 54(12:11/m) 160/164bpm 8cal 4.93/6.28mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
3.3mi, 40:07 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 137/145bpm 115cal 4.38/6.72mph 2) 1m - 11:39(11:39/m) 131/147bpm 79cal 5.15/5.97mph 3) 1m - 11:53(11:53/m) 123/143bpm 62cal 5.05/6.1mph 4) 0.28m - 2:52(10:13/m) 130/142bpm 17cal 5.87/6.72mph Add a comment	-	3.1mi, 34:08 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 136/161bpm 92cal 5.41/5.95mph 2) 1m - 10:53(10:53/m) 162/181bpm 111cal 5.51/5.78mph 3) 1m - 10:58(10:58/m) 163/170bpm 112cal 5.47/6.7mph 4) 0.12m - 1:11(10:13/m) 160/163bpm 11cal 5.87/6.41mph Add a comment	-	-	-	6mi, 1:09:02 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 142/154bpm 100cal 5.45/6.18mph 2) 1m - 11:14(11:14/m) 150/158bpm 106cal 5.34/6.39mph 3) 1m - 12:36(12:36/m) 152/170bpm 119cal 4.76/6.28mph 4) 1m - 11:06(11:06/m) 152/161bpm 104cal 5.41/7.01mph 5) 1m - 11:06(11:06/m) 155/168bpm 105cal 5.41/6.57mph 6) 1m - 11:53(11:53/m) 157/168bpm 115cal 5.05/6.74mph 7) 0.01m - 7(10:27/m) 160/161bpm 1cal 5.74/5.99mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
-	-	2mi, 22:13 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 156/171bpm 112cal 5.4/6.24mph 2) 1m - 10:49(10:49/m) 161/168bpm 112cal 5.55/6.14mph 3) 0.03m - 17(10:48/m) 156/158bpm 2cal 5.56/5.95mph Add a comment	-	4mi, 45:19 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 140/166bpm 100cal 5.32/5.93mph 2) 1m - 11:19(11:19/m) 155/170bpm 113cal 5.3/5.93mph 3) 1m - 11:32(11:32/m) 153/165bpm 113cal 5.2/6.35mph 4) 1m - 11:04(11:04/m) 161/171bpm 114cal 5.42/7.87mph 5) 0.01m - 6(9:11/m) 167/169bpm 1cal 6.53/6.24mph Add a comment	-	6.3mi, 1:13:02 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 143/163bpm 103cal 5.41/5.78mph 2) 1m - 11:39(11:39/m) 153/166bpm 116cal 5.15/6.41mph 3) 1m - 12:17(12:17/m) 156/165bpm 123cal 4.88/6.7mph 4) 1m - 11:04(11:04/m) 155/164bpm 109cal 5.42/6.45mph 5) 1m - 11:50(11:50/m) 156/170bpm 113cal 5.07/6.76mph 6) 1m - 12:04(12:04/m) 159/173bpm 122cal 4.97/6.37mph 7) 0.28m - 3:03(10:41/m) 164/169bpm 32cal 5.61/6.99mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
-	-	3.1mi, 34:54 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 119/143bpm 71cal 5.39/5.91mph 2) 1m - 11:34(11:34/m) 129/144bpm 86cal 5.18/6.12mph 3) 1m - 11:02(11:02/m) 141/147bpm 97cal 5.44/6.26mph 4) 0.12m - 1:10(10:04/m) 148/148bpm 11cal 5.96/6.2mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Pontefract parkrun	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10 Jun	1:06:22	51.77%
Humber Bridge 10k	27 May	1:07:51	50.64%
Pontefract parkrun	26 May	32:36	51.43%
North Lincolnshire Half Marathon	6 May	2:31:12	49.32%
Fountains 10k	29 Apr	1:10:41	48.61%
Pontefract parkrun	28 Apr	32:01	52.36%
Wakefield Hospice 10k	25 Mar	1:06:02	51.40%
Pontefract parkrun	24 Feb	32:17	51.30%
Pontefract parkrun	10 Feb	33:36	49.29%
Pontefract parkrun	3 Feb	32:03	51.67%
Pontefract parkrun	27 Jan	32:40	50.70%
Pontefract parkrun	13 Jan	33:38	49.24%
Pontefract parkrun	6 Jan	34:08	48.52%
2017	Date	Result	WAVA
Jolly Holly Jog	31 Dec	1:14:50	45.36%
Pontefract parkrun	23 Dec	31:42	52.24%
Barnsley 10k	26 Nov	1:04:50	52.35%
Wistow 10k	29 Oct	1:03:56	53.09%
Cusworth 10k	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	7 May	2:21:46	51.96%
Guiseley Gallop	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	2 Apr	1:04:11	52.28%