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Bjd

Last on at 8pm, 14th Jul 2025

F55 West Yorkshire

FERC

About Me
A jogger doing occasional races to maintain motivation. Show More...

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My parkrun
Pontefract parkrun

12 Month Benchmarks	Run
Mile	11:19
5k	38:10

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Recent Threads
The Music Game

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+ 105 others

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Dist	Races	2017	2018	PB	WB
5km	10	31:42 50.46	32:01 50.53	31:42 10:12/mi	50.53
5mi	1		52:46 49.63	52:46 10:33/mi	49.63
10km	11	1:03:56 50.44	1:06:02 49.13	1:03:56 10:17/mi	50.44
13.1mi	2	2:21:46 50.03	2:31:12 47.46	2:21:46 10:49/mi	50.03

2023		Result	WAVA	Distance
31 Jan	January Virtual Mile			1mi
2018		Result	WAVA	Distance
30 Sep	Cusworth 10K	1:08:43	47.45	10km
21 Jul	Pontefract parkrun	32:35	49.65	5km
1 Jul	Withernsea 5 Mile Race PB	52:46	49.63	5mi
10 Jun	Run2U Clumber Park 10K	1:06:22	49.13	10km
27 May	Humber Bridge 10k	1:07:51	48.06	10km
26 May	Pontefract parkrun	32:36	49.63	5km
6 May	North Lincolnshire Half Marathon SB	2:31:12	47.46	13.1mi
29 Apr	Fountains 10k	1:10:41	46.13	10km
28 Apr	Pontefract parkrun SB	32:01	50.53	5km
25 Mar	Wakefield Hospice 10k SB	1:06:02	48.83	10km
24 Feb	Pontefract parkrun	32:17	49.55	5km
10 Feb	Pontefract parkrun	33:36	47.61	5km
3 Feb	Pontefract parkrun	32:03	49.91	5km
27 Jan	Pontefract parkrun	32:40	48.97	5km
13 Jan	Pontefract parkrun	33:38	47.56	5km
6 Jan	Pontefract parkrun	34:08	46.87	5km
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:14:50	43.09	10km
23 Dec	Pontefract parkrun PB	31:42	50.46	5km
26 Nov	Barnsley 10k	1:04:50	49.74	10km
29 Oct	Wistow 10k PB	1:03:56	50.44	10km
1 Oct	Cusworth 10k	1:05:44	49.06	10km
7 May	North Lincolnshire Half Marathon PB	2:21:46	50.03	13.1mi
16 Apr	Guiseley Gallop	1:12:44	43.86	10km
2 Apr	Wakefield Hospice 10k	1:04:11	49.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	6	3	21	35	36	21	0	0	0	0	0	124
2024	1	1	0	1	0	0	0	0	6	0	0	0	9
2024	2	5	3	1	1	13	2	0	0	8	0	0	35
2023	40	35	43	35	44	41	34	4	18	23	11	11	340
2022	14	19	5	10	8	4	15	10	0	1	0	17	101
2022	17	21	31	11	23	20	20	23	25	25	26	18	259
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	26	17	17	7	15	17	10	13	12	3	8	11	155
2021	3	30	15	27	23	26	7	2	4	14	4	14	168
2021	0	0	0	0	1	2	0	0	6	2	0	0	12
2021	0	0	0	0	0	0	0	9	53	5	0	0	68
2020	0	5	2	24	26	10	0	8	0	0	6	4	85
2020	23	38	19	29	30	33	32	46	36	16	14	19	336
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	9	1	3	0	0	0	0	0	0	0	0	0	14
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	3.2mi, 40:00 Run - parkrun	-	-	4.2mi, 54:31 Run - Run-Walk	-
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
3.1mi, 39:21 Run - General	-	-	-	-	3.1mi, 40:46 Run - Run-Walk	-
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
4mi, 52:46 Run - Run-Walk	-	-	4.5mi, 59:46 Run - Run-Walk	-	3.1mi, 39:21 Run - General	-
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
-	-	3.2mi, 39:03 Run - parkrun	-	3.5mi, 43:58 Run - General	-	-