Bjd F50
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About
Race Times
All Races
Mileage
Training
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Races
24 -
Miles
1297 -
WAVA
53.09% -
5k
31:42 -
5M
52:46 -
10k
1:03:56 -
Half
2:21:46
About Me
A jogger doing occasional races to maintain motivation.
Groups
This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 |
|---|---|---|---|---|---|
| 5km | 10 | 31:42
10:12/mi
|
52.36 | 31:42 52.24 | 32:01 52.36 |
| 5mi | 1 | 52:46
10:33/mi
|
52.00 | 52:46 52.00 | |
| 10km | 11 | 1:03:56
10:17/mi
|
53.09 | 1:03:56 53.09 | 1:06:02 51.77 |
| 13.1mi | 2 | 2:21:46
10:49/mi
|
51.96 | 2:21:46 51.96 | 2:31:12 49.32 |
2018 |
Date | Result | WAVA |
| Cusworth 10K | 30 Sep | 1:08:43 | 50.00% |
| Pontefract parkrun | 21 Jul | 32:35 | 51.45% |
| Withernsea 5 Mile Race | 1 Jul | 52:46 | 52.00% |
| Run2U Clumber Park 10K | 10 Jun | 1:06:22 | 51.77% |
| Humber Bridge 10k | 27 May | 1:07:51 | 50.64% |
| Pontefract parkrun | 26 May | 32:36 | 51.43% |
| North Lincolnshire Half Marathon | 6 May | 2:31:12 | 49.32% |
| Fountains 10k | 29 Apr | 1:10:41 | 48.61% |
| Pontefract parkrun | 28 Apr | 32:01 | 52.36% |
| Wakefield Hospice 10k | 25 Mar | 1:06:02 | 51.40% |
| Pontefract parkrun | 24 Feb | 32:17 | 51.30% |
| Pontefract parkrun | 10 Feb | 33:36 | 49.29% |
| Pontefract parkrun | 3 Feb | 32:03 | 51.67% |
| Pontefract parkrun | 27 Jan | 32:40 | 50.70% |
| Pontefract parkrun | 13 Jan | 33:38 | 49.24% |
| Pontefract parkrun | 6 Jan | 34:08 | 48.52% |
2017 |
Date | Result | WAVA |
| Jolly Holly Jog | 31 Dec | 1:14:50 | 45.36% |
| Pontefract parkrun | 23 Dec | 31:42 | 52.24% |
| Barnsley 10k | 26 Nov | 1:04:50 | 52.35% |
| Wistow 10k | 29 Oct | 1:03:56 | 53.09% |
| Cusworth 10k | 1 Oct | 1:05:44 | 51.63% |
| North Lincolnshire Half Marathon | 7 May | 2:21:46 | 51.96% |
| Guiseley Gallop | 16 Apr | 1:12:44 | 46.13% |
| Wakefield Hospice 10k | 2 Apr | 1:04:11 | 52.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 15 | 33 | 32 | 30 | 31 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
| 2018 | 68 | 55 | 36 | 46 | 55 | 44 | 44 | 36 | 44 | 42 | 17 | 19 | 504 |
| 2017 | 43 | 45 | 53 | 80 | 39 | 41 | 62 | 50 | 44 | 62 | 54 | 57 | 629 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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3mi,
33:16 Running - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 152/165bpm 117cal 5.4/5.93mph 2) 1m - 11:08(11:08/m) 163/171bpm 127cal 5.39/6.47mph 3) 1m - 10:53(10:53/m) 167/176bpm 126cal 5.51/6.07mph 4) 0.01m - 8(9:54/m) 169/169bpm 1cal 6.06/5.8mph  Add a comment |
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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3.3mi,
35:55 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 140/152bpm 103cal 5.48/5.87mph 2) 1m - 11:07(11:07/m) 152/159bpm 113cal 5.4/6.14mph 3) 1m - 11:17(11:17/m) 154/178bpm 116cal 5.32/6.32mph 4) 0.27m - 2:33(9:25/m) 158/165bpm 26cal 6.37/6.7mph Add a comment |
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3mi,
34:40 Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 141/154bpm 107cal 5.3/6.26mph 2) 1m - 11:10(11:10/m) 149/160bpm 111cal 5.37/6.28mph 3) 1m - 12:03(12:03/m) 147/159bpm 115cal 4.98/6.47mph 4) 0.01m - 7(9:13/m) 155/156bpm 1cal 6.51/6.22mph Add a comment |
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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3mi,
34:26 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 140/147bpm 106cal 5.32/6.1mph 2) 1m - 11:35(11:35/m) 144/149bpm 111cal 5.18/8.64mph 3) 1m - 11:17(11:17/m) 149/153bpm 112cal 5.31/7.37mph 4) 0.03m - 17(10:36/m) 153/153bpm 2cal 5.66/5.87mph Add a comment |
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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4mi,
46:10 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 124/143bpm 90cal 5.11/6.07mph 2) 1m - 11:50(11:50/m) 113/142bpm 61cal 5.07/5.95mph 3) 1m - 10:55(10:55/m) 137/144bpm 94cal 5.5/6.14mph 4) 1m - 11:36(11:36/m) 122/143bpm 65cal 5.17/6.24mph 5) 0.01m - 4(12:15/m) 126/126bpm 4.9/5.28mph Add a comment |