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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1566
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

2020 Targets

RUN
600

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	52.36	31:42 52.24	32:01 52.36
5mi	1	52:46 10:33/mi	52.00		52:46 52.00
10km	11	1:03:56 10:17/mi	53.09	1:03:56 53.09	1:06:02 51.77
13.1mi	2	2:21:46 10:49/mi	51.96	2:21:46 51.96	2:31:12 49.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	0	0	0	0	0	0	0	0	0	0	0	15
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.1mi, 35:28 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 110/141bpm 66cal 5.27/6.1mph 2) 1m - 11:03(11:03/m) 102/102bpm 46cal 5.43/5.99mph 3) 1m - 11:15(11:15/m) 102/102bpm 44cal 5.33/5.76mph 4) 0.14m - 1:47(12:28/m) 102/102bpm 6cal 4.81/5.38mph Add a comment	-	-	-	-	-	4.5mi, 50:24 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 138/146bpm 100cal 5.68/6.3mph 2) 1m - 11:36(11:36/m) 104/113bpm 41cal 5.17/5.63mph 3) 1m - 11:21(11:21/m) 130/144bpm 87cal 5.29/6.3mph 4) 1m - 11:15(11:15/m) 141/146bpm 104cal 5.34/6.82mph 5) 0.52m - 5:38(10:51/m) 145/148bpm 54cal 5.53/6.55mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	4.2mi, 45:49 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 140/156bpm 107cal 5.53/6.14mph 2) 1m - 11:13(11:13/m) 153/160bpm 120cal 5.35/6.18mph 3) 1m - 11:19(11:19/m) 155/163bpm 122cal 5.3/6.55mph 4) 1m - 10:48(10:48/m) 157/168bpm 118cal 5.55/6.66mph 5) 0.16m - 1:37(10:11/m) 160/162bpm 18cal 5.9/6.07mph Add a comment	-	-	-	-	4.6mi, 50:39 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 144/156bpm 110cal 5.49/6.2mph 2) 1m - 11:06(11:06/m) 155/164bpm 120cal 5.41/5.91mph 3) 1m - 11:02(11:02/m) 156/171bpm 119cal 5.44/6.28mph 4) 1m - 11:04(11:04/m) 158/166bpm 119cal 5.42/6.43mph 5) 0.62m - 6:31(10:32/m) 160/172bpm 71cal 5.7/6.97mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	2.2mi, 24:09 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 142/153bpm 112cal 5.23/6.53mph 2) 1m - 11:08(11:08/m) 150/158bpm 115cal 5.39/6.43mph 3) 0.15m - 1:33(10:03/m) 157/158bpm 16cal 5.97/5.82mph Add a comment	-	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Cusworth 10K	10km	30 Sep	1:08:43	50.00%
Pontefract parkrun	5km	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	5mi	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10km	10 Jun	1:06:22	51.77%
Humber Bridge 10k	10km	27 May	1:07:51	50.64%
Pontefract parkrun	5km	26 May	32:36	51.43%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:12	49.32%
Fountains 10k	10km	29 Apr	1:10:41	48.61%
Pontefract parkrun	5km	28 Apr	32:01	52.36%
Wakefield Hospice 10k	10km	25 Mar	1:06:02	51.40%
Pontefract parkrun	5km	24 Feb	32:17	51.30%
Pontefract parkrun	5km	10 Feb	33:36	49.29%
Pontefract parkrun	5km	3 Feb	32:03	51.67%
Pontefract parkrun	5km	27 Jan	32:40	50.70%
Pontefract parkrun	5km	13 Jan	33:38	49.24%
Pontefract parkrun	5km	6 Jan	34:08	48.52%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:14:50	45.36%
Pontefract parkrun	5km	23 Dec	31:42	52.24%
Barnsley 10k	10km	26 Nov	1:04:50	52.35%
Wistow 10k	10km	29 Oct	1:03:56	53.09%
Cusworth 10k	10km	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	13.1mi	7 May	2:21:46	51.96%
Guiseley Gallop	10km	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	10km	2 Apr	1:04:11	52.28%