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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1432
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

2019 Targets

RUN
500

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	52.36	31:42 52.24	32:01 52.36
5mi	1	52:46 10:33/mi	52.00		52:46 52.00
10km	11	1:03:56 10:17/mi	53.09	1:03:56 53.09	1:06:02 51.77
13.1mi	2	2:21:46 10:49/mi	51.96	2:21:46 51.96	2:31:12 49.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	33	32	30	31	18	37	29	45	13	0	0	281
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
4mi, 45:00 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 132/154bpm 92cal 5.6/6.78mph 2) 1m - 11:18(11:18/m) 148/160bpm 114cal 5.31/6.47mph 3) 1m - 10:57(10:57/m) 151/159bpm 112cal 5.48/6.68mph 4) 1m - 12:03(12:04/m) 150/157bpm 120cal 4.97/6.68mph Add a comment	-	5mi, 57:44 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 143/153bpm 112cal 5.31/5.91mph 2) 1m - 11:03(11:03/m) 154/164bpm 117cal 5.43/5.7mph 3) 1m - 11:58(11:58/m) 153/169bpm 123cal 5.01/6.12mph 4) 1m - 11:02(11:02/m) 156/167bpm 115cal 5.44/6.12mph 5) 1m - 12:09(12:09/m) 151/169bpm 116cal 4.94/6.22mph 6) 0.02m - 14(13:08/m) 167/168bpm 2cal 4.57/5.26mph Add a comment	-	-	6.3mi, 1:10:15 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 140/147bpm 107cal 5.35/6.12mph 2) 1m - 10:48(10:48/m) 141/150bpm 97cal 5.55/6.03mph 3) 1m - 11:25(11:25/m) 143/150bpm 102cal 5.26/7.06mph 4) 1m - 11:32(11:32/m) 145/152bpm 104cal 5.21/6.41mph 5) 1m - 11:22(11:22/m) 138/153bpm 78cal 5.28/6.8mph 6) 1m - 11:08(11:08/m) 146/153bpm 97cal 5.39/6.43mph 7) 0.27m - 2:49(10:21/m) 115/122bpm 4cal 5.8/6.3mph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
4mi, 46:47 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 159/170bpm 125cal 5.18/6.16mph 2) 1m - 11:19(11:19/m) 157/168bpm 121cal 5.31/6.2mph 3) 1m - 12:09(12:09/m) 155/166bpm 125cal 4.93/6.8mph 4) 1m - 11:36(11:36/m) 153/166bpm 117cal 5.17/6.55mph 5) 0.02m - 9(9:09/m) 154/154bpm 1cal 6.56/5.41mph Add a comment	-	3.1mi, 35:11 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 129/151bpm 93cal 5.17/5.91mph 2) 1m - 11:07(11:07/m) 148/154bpm 110cal 5.4/5.85mph 3) 1m - 11:18(11:18/m) 151/161bpm 113cal 5.31/5.95mph 4) 0.11m - 1:10(10:40/m) 160/165bpm 12cal 5.63/5.95mph Add a comment	-	4.4mi, 49:25 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 144/152bpm 104cal 5.55/5.91mph 2) 1m - 11:24(11:24/m) 153/190bpm 117cal 5.26/6.18mph 3) 1m - 11:38(11:38/m) 152/159bpm 117cal 5.16/6.47mph 4) 1m - 10:47(10:47/m) 155/161bpm 110cal 5.56/6.64mph 5) 0.43m - 4:47(11:04/m) 155/162bpm 48cal 5.42/6.22mph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
4.1mi, 45:25 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 125/143bpm 83cal 5.43/6.55mph 2) 1m - 11:04(11:04/m) 102/102bpm 40cal 5.42/5.91mph 3) 1m - 11:36(11:36/m) 110/142bpm 54cal 5.17/6.47mph 4) 1m - 11:08(11:08/m) 122/143bpm 70cal 5.38/6.41mph 5) 0.05m - 33(10:47/m) 120/125bpm 3cal 5.57/5.63mph Add a comment	-	3.1mi, 33:25 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 135/150bpm 98cal 5.48/6.28mph 2) 1m - 10:36(10:36/m) 152/158bpm 110cal 5.66/6.26mph 3) 1m - 10:32(10:32/m) 156/163bpm 111cal 5.69/6.03mph 4) 0.13m - 1:20(10:32/m) 158/160bpm 14cal 5.7/6.01mph Add a comment	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	3.5mi, 38:40 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 111/142bpm 62cal 5.61/6.07mph 2) 1m - 11:00(11:00/m) 102/102bpm 45cal 5.45/5.74mph 3) 1m - 11:57(11:57/m) 121/141bpm 79cal 5.02/6.89mph 4) 0.5m - 5:02(10:03/m) 116/142bpm 26cal 5.97/6.8mph Add a comment	-	-	2.1mi, 21:14 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/147bpm 100cal 5.78/6.26mph 2) 1m - 10:08(10:08/m) 151/154bpm 105cal 5.92/6.51mph 3) 0.07m - 44(10:09/m) 154/155bpm 7cal 5.91/5.78mph Add a comment	-

2018	Distance	Date	Result	WAVA
Cusworth 10K	10km	30 Sep	1:08:43	50.00%
Pontefract parkrun	5km	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	5mi	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10km	10 Jun	1:06:22	51.77%
Humber Bridge 10k	10km	27 May	1:07:51	50.64%
Pontefract parkrun	5km	26 May	32:36	51.43%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:12	49.32%
Fountains 10k	10km	29 Apr	1:10:41	48.61%
Pontefract parkrun	5km	28 Apr	32:01	52.36%
Wakefield Hospice 10k	10km	25 Mar	1:06:02	51.40%
Pontefract parkrun	5km	24 Feb	32:17	51.30%
Pontefract parkrun	5km	10 Feb	33:36	49.29%
Pontefract parkrun	5km	3 Feb	32:03	51.67%
Pontefract parkrun	5km	27 Jan	32:40	50.70%
Pontefract parkrun	5km	13 Jan	33:38	49.24%
Pontefract parkrun	5km	6 Jan	34:08	48.52%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:14:50	45.36%
Pontefract parkrun	5km	23 Dec	31:42	52.24%
Barnsley 10k	10km	26 Nov	1:04:50	52.35%
Wistow 10k	10km	29 Oct	1:03:56	53.09%
Cusworth 10k	10km	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	13.1mi	7 May	2:21:46	51.96%
Guiseley Gallop	10km	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	10km	2 Apr	1:04:11	52.28%