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Bjd F50

About

Race Times

All Races

Mileage

Training

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FERC

Races
24
Miles
1224
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

2019 Targets

RUN
500

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Pontefract parkrun5km	31:42	10:12	52.24	10	31:42	32:01
5mi	Withernsea 5 Mile Race5mi	52:46	10:33	52.00	1		52:46
10km	Wistow 10k10km	1:03:56	10:17	53.09	11	1:03:56	1:06:02
13.1mi	North Lincolnshire Half Marathon13.1mi	2:21:46	10:49	51.96	2	2:21:46	2:31:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	33	26	0	0	0	0	0	0	0	0	0	73
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	3.1mi, 36:19 Running - Run-Walk Split Summary === 1) 1m - 12:24(12:24/m) 137/175bpm 110cal 4.84/5.99mph 2) 1m - 11:48(11:48/m) 150/168bpm 120cal 5.09/6.12mph 3) 1m - 11:00(11:00/m) 149/168bpm 107cal 5.46/6.35mph 4) 0.1m - 1:07(11:04/m) 157/168bpm 12cal 5.42/5.38mph Add a comment	-	-	2.4mi, 25:02 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 124/149bpm 81cal 5.47/5.82mph 2) 1m - 10:29(10:29/m) 107/107bpm 46cal 5.72/6.07mph 3) 0.35m - 3:35(10:17/m) 107/107bpm 15cal 5.84/6.07mph Add a comment	-	3.3mi, 38:51 Running - Run-Walk Split Summary === 1) 1m - 11:43(11:43/m) 133/150bpm 102cal 5.12/6.22mph 2) 1m - 12:12(12:12/m) 149/207bpm 122cal 4.92/6.1mph 3) 1m - 11:23(11:23/m) 147/158bpm 112cal 5.27/6.72mph 4) 0.33m - 3:34(10:44/m) 152/160bpm 36cal 5.59/7.1mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	2.8mi, 33:02 Running - Run-Walk Split Summary === 1) 1m - 12:21(12:21/m) 117/138bpm 87cal 4.86/6.1mph 2) 1m - 11:09(11:09/m) 133/142bpm 94cal 5.38/6.22mph 3) 0.75m - 9:32(12:41/m) 130/145bpm 69cal 4.73/6.41mph Add a comment	-	-	3.8mi, 44:42 Running - Run-Walk Split Summary === 1) 1m - 12:07(12:07/m) 136/168bpm 111cal 4.95/6.07mph 2) 1m - 11:23(11:23/m) 145/159bpm 111cal 5.27/6.26mph 3) 1m - 11:41(11:41/m) 151/163bpm 116cal 5.14/6.32mph 4) 0.78m - 9:31(12:15/m) 154/171bpm 94cal 4.9/6.78mph Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
3.1mi, 35:52 Running - Run-Walk Split Summary === 1) 1m - 11:21(11:21/m) 135/151bpm 105cal 5.29/5.57mph 2) 1m - 11:57(11:57/m) 142/153bpm 111cal 5.02/5.85mph 3) 1m - 11:24(11:24/m) 151/163bpm 116cal 5.26/6.62mph 4) 0.1m - 1:09(11:37/m) 154/157bpm 12cal 5.16/6.14mph Add a comment	-	-	-	-	-	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
3.1mi, 35:21 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 146/159bpm 116cal 5.22/5.55mph 2) 1m - 11:18(11:18/m) 158/163bpm 124cal 5.31/5.85mph 3) 1m - 11:05(11:05/m) 162/168bpm 124cal 5.41/5.74mph 4) 0.14m - 1:29(10:37/m) 165/167bpm 16cal 5.65/5.72mph Add a comment	-	3.1mi, 33:22 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 147/162bpm 109cal 5.56/6.72mph 2) 1m - 10:45(10:45/m) 159/168bpm 117cal 5.58/6.39mph 3) 1m - 10:45(10:45/m) 164/169bpm 120cal 5.59/6.43mph 4) 0.11m - 1:04(9:24/m) 165/169bpm 12cal 6.38/6.41mph Add a comment	-	-	4.4mi, 48:26 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 146/157bpm 107cal 5.57/6.26mph 2) 1m - 10:40(10:40/m) 154/161bpm 113cal 5.62/6.47mph 3) 1m - 11:46(11:46/m) 151/162bpm 117cal 5.1/6.35mph 4) 1m - 11:09(11:09/m) 157/175bpm 117cal 5.38/6.47mph 5) 0.4m - 4:05(10:14/m) 161/172bpm 44cal 5.86/6.37mph Add a comment	-

2018	Date	Result	WAVA
Cusworth 10K	30 Sep	1:08:43	50.00%
Pontefract parkrun	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10 Jun	1:06:22	51.77%
Humber Bridge 10k	27 May	1:07:51	50.64%
Pontefract parkrun	26 May	32:36	51.43%
North Lincolnshire Half Marathon	6 May	2:31:12	49.32%
Fountains 10k	29 Apr	1:10:41	48.61%
Pontefract parkrun	28 Apr	32:01	52.36%
Wakefield Hospice 10k	25 Mar	1:06:02	51.40%
Pontefract parkrun	24 Feb	32:17	51.30%
Pontefract parkrun	10 Feb	33:36	49.29%
Pontefract parkrun	3 Feb	32:03	51.67%
Pontefract parkrun	27 Jan	32:40	50.70%
Pontefract parkrun	13 Jan	33:38	49.24%
Pontefract parkrun	6 Jan	34:08	48.52%
2017	Date	Result	WAVA
Jolly Holly Jog	31 Dec	1:14:50	45.36%
Pontefract parkrun	23 Dec	31:42	52.24%
Barnsley 10k	26 Nov	1:04:50	52.35%
Wistow 10k	29 Oct	1:03:56	53.09%
Cusworth 10k	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	7 May	2:21:46	51.96%
Guiseley Gallop	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	2 Apr	1:04:11	52.28%