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Bjd is a Fetch Supporter!

Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1629
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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This user has collected 73 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

2020 Targets

RUN
600

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	52.36	31:42 52.24	32:01 52.36
5mi	1	52:46 10:33/mi	52.00		52:46 52.00
10km	11	1:03:56 10:17/mi	53.09	1:03:56 53.09	1:06:02 51.77
13.1mi	2	2:21:46 10:49/mi	51.96	2:21:46 51.96	2:31:12 49.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	38	17	0	0	0	0	0	0	0	0	0	78
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	5mi, 56:37 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 139/147bpm 105cal 5.37/6.22mph 2) 1m - 11:09(11:09/m) 120/148bpm 62cal 5.38/5.8mph 3) 1m - 11:51(11:51/m) 109/143bpm 46cal 5.06/5.97mph 4) 1m - 11:11(11:11/m) 110/143bpm 44cal 5.36/6.07mph 5) 1m - 11:02(11:02/m) 103/103bpm 32cal 5.44/6.03mph 6) 0.02m - 13(10:29/m) 103/103bpm 5.72/5.22mph Add a comment	-	-	-	3.5mi, 38:29 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 148/157bpm 113cal 5.49/5.93mph 2) 1m - 10:47(10:47/m) 155/160bpm 116cal 5.56/6.55mph 3) 1m - 11:28(11:28/m) 156/172bpm 122cal 5.23/6.07mph 4) 0.51m - 5:18(10:28/m) 158/162bpm 57cal 5.73/6.22mph Add a comment	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
2mi, 22:20 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 132/145bpm 92cal 5.53/5.93mph 2) 1m - 11:14(11:14/m) 102/105bpm 40cal 5.34/5.76mph 3) 0.02m - 15(10:26/m) 101/101bpm 5.75/5.72mph Add a comment	-	3.1mi, 34:43 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 145/155bpm 113cal 5.37/5.95mph 2) 1m - 11:01(11:01/m) 158/166bpm 120cal 5.45/6.03mph 3) 1m - 11:18(11:18/m) 163/169bpm 127cal 5.31/5.74mph 4) 0.11m - 1:13(10:39/m) 164/169bpm 13cal 5.64/5.82mph Add a comment	-	3.8mi, 43:47 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 138/155bpm 103cal 5.36/5.87mph 2) 1m - 11:57(11:57/m) 150/161bpm 121cal 5.02/5.93mph 3) 1m - 11:27(11:27/m) 154/165bpm 119cal 5.24/6.55mph 4) 0.81m - 9:13(11:26/m) 157/167bpm 97cal 5.25/6.72mph Add a comment	-	2.1mi, 42:13 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 97/106bpm 77cal 3.26/3.82mph 2) 1m - 20:46(20:46/m) 94/129bpm 71cal 2.89/3.88mph 3) 0.14m - 3:04(22:13/m) 96/99bpm 10cal 2.7/3.51mph Add a comment

2018	Distance	Date	Result	WAVA
Cusworth 10K	10km	30 Sep	1:08:43	50.00%
Pontefract parkrun	5km	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	5mi	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10km	10 Jun	1:06:22	51.77%
Humber Bridge 10k	10km	27 May	1:07:51	50.64%
Pontefract parkrun	5km	26 May	32:36	51.43%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:12	49.32%
Fountains 10k	10km	29 Apr	1:10:41	48.61%
Pontefract parkrun	5km	28 Apr	32:01	52.36%
Wakefield Hospice 10k	10km	25 Mar	1:06:02	51.40%
Pontefract parkrun	5km	24 Feb	32:17	51.30%
Pontefract parkrun	5km	10 Feb	33:36	49.29%
Pontefract parkrun	5km	3 Feb	32:03	51.67%
Pontefract parkrun	5km	27 Jan	32:40	50.70%
Pontefract parkrun	5km	13 Jan	33:38	49.24%
Pontefract parkrun	5km	6 Jan	34:08	48.52%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:14:50	45.36%
Pontefract parkrun	5km	23 Dec	31:42	52.24%
Barnsley 10k	10km	26 Nov	1:04:50	52.35%
Wistow 10k	10km	29 Oct	1:03:56	53.09%
Cusworth 10k	10km	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	13.1mi	7 May	2:21:46	51.96%
Guiseley Gallop	10km	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	10km	2 Apr	1:04:11	52.28%