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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1726
Miles
13
WAVA
52.98%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, New Fetch Game 2020, Run The Sum 2018

2020 Targets

RUN
600

Set your targets for 2020

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	51.61	31:42 51.56	32:01 51.61
5mi	1	52:46 10:33/mi	51.60		52:46 51.60
10km	11	1:03:56 10:17/mi	52.98	1:03:56 52.98	1:06:02 51.64
13.1mi	2	2:21:46 10:49/mi	51.69	2:21:46 51.69	2:31:12 49.04

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	38	19	29	30	33	3	0	0	0	0	0	175
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
-	2mi, 22:48 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 113/142bpm 67cal 5.27/6.39mph 2) 1m - 11:15(11:15/m) 102/102bpm 44cal 5.33/6.05mph 3) 0.01m - 10(14:05/m) 102/102bpm 4.26/5.8mph Add a comment	-	2.7mi, 30:42 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 147/157bpm 112cal 5.34/6.07mph 2) 1m - 11:49(11:49/m) 156/168bpm 124cal 5.08/6.12mph 3) 0.65m - 7:38(11:44/m) 158/172bpm 81cal 5.11/6.2mph Add a comment	-	-	3.7mi, 1:06:41 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 101/101bpm 77cal 3.47/4.05mph 2) 1m - 17:42(17:42/m) 100/101bpm 68cal 3.39/4.03mph 3) 1m - 18:02(18:02/m) 101/101bpm 65cal 3.33/3.72mph 4) 0.72m - 13:40(18:56/m) 101/101bpm 46cal 3.17/3.61mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
2.1mi, 24:47 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 110/141bpm 61cal 5.39/5.97mph 2) 1m - 13:05(13:05/m) 125/142bpm 93cal 4.59/5.89mph 3) 0.05m - 34(12:09/m) 120/135bpm 3cal 4.94/6.47mph Add a comment	-	5mi, 58:55 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 143/154bpm 110cal 5.14/5.97mph 2) 1m - 11:51(11:51/m) 151/166bpm 117cal 5.06/5.89mph 3) 1m - 11:38(11:38/m) 150/167bpm 110cal 5.16/6.22mph 4) 1m - 11:47(11:47/m) 155/164bpm 119cal 5.09/5.91mph 5) 1m - 11:51(11:51/m) 154/162bpm 115cal 5.06/6.32mph 6) 0.01m - 8(12:11/m) 160/161bpm 1cal 4.92/6.35mph Add a comment	-	-	3.1mi, 35:18 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 148/181bpm 112cal 5.29/5.87mph 2) 1m - 11:15(11:15/m) 157/162bpm 117cal 5.33/5.74mph 3) 1m - 11:31(11:31/m) 160/168bpm 122cal 5.21/5.61mph 4) 0.11m - 1:12(10:27/m) 165/169bpm 13cal 5.74/5.66mph Add a comment	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
4mi, 47:37 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 140/155bpm 107cal 5.13/6.14mph 2) 1m - 11:50(11:50/m) 152/187bpm 117cal 5.07/6.05mph 3) 1m - 12:20(12:20/m) 147/164bpm 112cal 4.86/6.16mph 4) 1m - 11:41(11:41/m) 153/168bpm 112cal 5.13/6.35mph 5) 0.01m - 3(8:08/m) 161/161bpm 7.38/6.3mph Add a comment	-	3.6mi, 1:05:35 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 96/107bpm 69cal 3.4/3.92mph 2) 1m - 18:25(18:25/m) 99/121bpm 68cal 3.26/3.7mph 3) 1m - 19:32(19:32/m) 102/120bpm 77cal 3.07/3.82mph 4) 0.56m - 9:50(17:39/m) 97/107bpm 29cal 3.4/3.57mph 5) 0m - 4(22:01/m) 96/97bpm 2.73/3.26mph 6) 0.01m - 5(15:28/m) 96/96bpm 3.88/3.26mph Add a comment	3.1mi, 36:48 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 146/159bpm 112cal 5.18/5.82mph 2) 1m - 12:03(12:03/m) 153/159bpm 120cal 4.98/5.89mph 3) 1m - 11:57(11:57/m) 153/161bpm 119cal 5.02/6.16mph 4) 0.12m - 1:13(10:19/m) 163/166bpm 13cal 5.81/5.85mph Add a comment	-	2.5mi, 30:02 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 141/176bpm 111cal 4.98/6.26mph 2) 1m - 11:55(11:55/m) 152/189bpm 118cal 5.03/6.39mph 3) 0.51m - 6:03(11:49/m) 154/165bpm 60cal 5.08/6.18mph Add a comment	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
3.1mi, 34:23 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 143/153bpm 105cal 5.38/6.14mph 2) 1m - 10:53(10:53/m) 152/157bpm 109cal 5.51/6.64mph 3) 1m - 11:14(11:14/m) 157/197bpm 115cal 5.34/6.18mph 4) 0.12m - 1:07(9:34/m) 161/166bpm 11cal 6.27/6.01mph Add a comment	-	2mi, 22:46 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 143/152bpm 108cal 5.27/6.76mph 2) 1m - 11:14(11:14/m) 156/163bpm 116cal 5.34/5.85mph 3) 0.01m - 9(12:31/m) 162/163bpm 1cal 4.79/5.74mph Add a comment	-	-	3.1mi, 34:58 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 147/159bpm 109cal 5.37/6.39mph 2) 1m - 11:06(11:06/m) 158/190bpm 116cal 5.4/6.2mph 3) 1m - 11:38(11:38/m) 160/169bpm 123cal 5.16/6.28mph 4) 0.1m - 1:03(10:09/m) 168/170bpm 11cal 5.92/6.35mph Add a comment	-

2018	Distance	Date	Result	WAVA
Cusworth 10K	10km	30 Sep	1:08:43	49.88%
Pontefract parkrun	5km	21 Jul	32:35	50.71%
Withernsea 5 Mile Race	5mi	1 Jul	52:46	51.60%
Run2U Clumber Park 10K	10km	10 Jun	1:06:22	51.64%
Humber Bridge 10k	10km	27 May	1:07:51	50.52%
Pontefract parkrun	5km	26 May	32:36	50.68%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:12	49.04%
Fountains 10k	10km	29 Apr	1:10:41	48.49%
Pontefract parkrun	5km	28 Apr	32:01	51.61%
Wakefield Hospice 10k	10km	25 Mar	1:06:02	51.30%
Pontefract parkrun	5km	24 Feb	32:17	50.63%
Pontefract parkrun	5km	10 Feb	33:36	48.65%
Pontefract parkrun	5km	3 Feb	32:03	51.00%
Pontefract parkrun	5km	27 Jan	32:40	50.04%
Pontefract parkrun	5km	13 Jan	33:38	48.60%
Pontefract parkrun	5km	6 Jan	34:08	47.89%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:14:50	45.26%
Pontefract parkrun	5km	23 Dec	31:42	51.56%
Barnsley 10k	10km	26 Nov	1:04:50	52.25%
Wistow 10k	10km	29 Oct	1:03:56	52.98%
Cusworth 10k	10km	1 Oct	1:05:44	51.53%
North Lincolnshire Half Marathon	13.1mi	7 May	2:21:46	51.69%
Guiseley Gallop	10km	16 Apr	1:12:44	46.03%
Wakefield Hospice 10k	10km	2 Apr	1:04:11	52.16%