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About Me
A jogger doing occasional races to maintain motivation. Show More...

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Recent Training
26th Sep	General	3mi	35:35
22nd Sep	General	2.7mi	32:01
20th Sep	General	2mi	23:58
14th Sep	General	3.1mi	36:54
12th Sep	General	2mi	23:29

12 Month Benchmarks	Run	Bike
Mile	11:04	4:17
5k	37:48	14:37

Recent Pictures
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Recent Threads
The Music Game
Word Association
Wednesday Lurkerthon

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	51.61	31:42 51.56	32:01 51.61
5mi	1	52:46 10:33/mi	51.60		52:46 51.60
10km	11	1:03:56 10:17/mi	52.98	1:03:56 52.98	1:06:02 51.64
13.1mi	2	2:21:46 10:49/mi	51.69	2:21:46 51.69	2:31:12 49.04

2018		Result	WAVA	Distance
30 Sep	Cusworth 10K	1:08:43	49.88	10km
21 Jul	Pontefract parkrun	32:35	50.71	5km
1 Jul	Withernsea 5 Mile Race PB	52:46	51.60	5mi
10 Jun	Run2U Clumber Park 10K	1:06:22	51.64	10km
27 May	Humber Bridge 10k	1:07:51	50.52	10km
26 May	Pontefract parkrun	32:36	50.68	5km
6 May	North Lincolnshire Half Marathon SB	2:31:12	49.04	13.1mi
29 Apr	Fountains 10k	1:10:41	48.49	10km
28 Apr	Pontefract parkrun SB	32:01	51.61	5km
25 Mar	Wakefield Hospice 10k SB	1:06:02	51.30	10km
24 Feb	Pontefract parkrun	32:17	50.63	5km
10 Feb	Pontefract parkrun	33:36	48.65	5km
3 Feb	Pontefract parkrun	32:03	51.00	5km
27 Jan	Pontefract parkrun	32:40	50.04	5km
13 Jan	Pontefract parkrun	33:38	48.60	5km
6 Jan	Pontefract parkrun	34:08	47.89	5km
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:14:50	45.26	10km
23 Dec	Pontefract parkrun PB	31:42	51.56	5km
26 Nov	Barnsley 10k	1:04:50	52.25	10km
29 Oct	Wistow 10k PB	1:03:56	52.98	10km
1 Oct	Cusworth 10k	1:05:44	51.53	10km
7 May	North Lincolnshire Half Marathon PB	2:21:46	51.69	13.1mi
16 Apr	Guiseley Gallop	1:12:44	46.03	10km
2 Apr	Wakefield Hospice 10k	1:04:11	52.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	14	19	5	10	8	4	15	10	0	0	0	0	83
2022	17	21	31	11	23	20	20	23	23	0	0	0	188
2021	26	17	17	7	15	17	10	13	12	3	8	11	155
2021	3	30	15	27	23	26	7	2	4	14	4	14	168
2021	0	0	0	0	0	0	0	9	53	5	0	0	68
2020	0	5	2	24	26	10	0	8	0	0	6	4	85
2020	23	38	19	29	30	33	32	46	36	16	14	19	336
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	9	1	3	0	0	0	0	0	0	0	0	0	14
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8
-	4.3mi, 54:01 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 140/158bpm [1778b/mi] 120cal 4.72/5.89mph 2) 1m - 11:59(11:59/m) 158/171bpm [1894b/mi] 128cal 5.01/5.87mph 3) 1m - 12:33(12:33/m) 160/167bpm [2009b/mi] 134cal 4.78/5.53mph 4) 1m - 12:50(12:50/m) 159/165bpm [2041b/mi] 129cal 4.68/5.95mph 5) 0.28m - 3:56(13:54/m) 159/162bpm [2210b/mi] 37cal 4.32/5.51mph Add a comment	-	2.5mi, 30:53 Run - General Split Summary === 1) 1m - 12:58(12:58/m) 141/160bpm [1828b/mi] 120cal 4.63/5.7mph 2) 1m - 12:11(12:11/m) 156/166bpm [1901b/mi] 126cal 4.93/5.93mph 3) 0.5m - 5:44(11:24/m) 157/163bpm [1789b/mi] 62cal 5.26/5.82mph Add a comment	-	-	-
Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15
3.1mi, 38:20 Run - General Split Summary === 1) 1m - 13:27(13:27/m) 129/152bpm [1734b/mi] 119cal 4.46/5.82mph 2) 1m - 12:02(12:02/m) 152/160bpm [1829b/mi] 126cal 4.99/5.85mph 3) 1m - 11:46(11:46/m) 155/162bpm [1824b/mi] 124cal 5.1/5.82mph 4) 0.11m - 1:05(10:18/m) 152/158bpm [1567b/mi] 11cal 5.82/5.87mph Add a comment	-	-	2mi, 23:29 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 147/154bpm [1731b/mi] 119cal 5.1/6.12mph 2) 1m - 11:39(11:39/m) 156/162bpm [1818b/mi] 125cal 5.15/5.41mph 3) 0m - 3(10:35/m) 161/161bpm [1704b/mi] 5.67/5.3mph Add a comment	-	3.1mi, 36:54 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 140/155bpm [1674b/mi] 119cal 5.02/6.16mph 2) 1m - 12:01(12:01/m) 151/161bpm [1815b/mi] 124cal 4.99/5.68mph 3) 1m - 11:44(11:44/m) 155/163bpm [1818b/mi] 125cal 5.12/5.89mph 4) 0.11m - 1:12(11:21/m) 163/163bpm [1850b/mi] 13cal 5.29/5.3mph Add a comment	-
Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22
-	-	-	-	2mi, 23:58 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 137/157bpm [1684b/mi] 117cal 4.88/5.76mph 2) 1m - 11:32(11:32/m) 156/161bpm [1800b/mi] 124cal 5.2/5.7mph 3) 0.01m - 8(10:40/m) 161/161bpm [1719b/mi] 1cal 5.62/5.55mph Add a comment	-	2.7mi, 32:01 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 145/158bpm [1770b/mi] 123cal 4.92/5.78mph 2) 1m - 11:52(11:52/m) 156/164bpm [1851b/mi] 126cal 5.06/6.35mph 3) 0.65m - 7:57(12:11/m) 159/165bpm [1938b/mi] 84cal 4.92/5.72mph Add a comment
Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29
-	-	-	3mi, 35:35 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 143/156bpm [1686b/mi] 118cal 5.09/6.05mph 2) 1m - 12:02(12:02/m) 153/161bpm [1841b/mi] 127cal 4.99/5.78mph 3) 1m - 11:41(11:41/m) 157/162bpm [1834b/mi] 126cal 5.14/6.2mph 4) 0.01m - 5(11:12/m) 163/163bpm [1826b/mi] 5.35/5.47mph Add a comment	-	-	-

Bjd
F50 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bjd F50 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bjd
F50 West Yorkshire