Bjd F45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
836 -
WAVA
53.09% -
5k
31:42 -
10k
1:03:56 -
Half
2:21:46
About Me
A jogger doing occasional races to maintain motivation.
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Pontefract parkrun5km | 31:42 | 10:12 | 52.24 | 7 | 31:42 | 32:03 |
| 10km | Wistow 10k10km | 1:03:56 | 10:17 | 53.09 | 7 | 1:03:56 | 1:06:02 |
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 2:21:46 | 10:49 | 51.96 | 1 | 2:21:46 |
2018 |
Date | Result | WAVA |
| Wakefield Hospice 10k | 25 Mar | 1:06:02 | 51.40% |
| Pontefract parkrun | 24 Feb | 32:17 | 51.30% |
| Pontefract parkrun | 10 Feb | 33:36 | 49.29% |
| Pontefract parkrun | 3 Feb | 32:03 | 51.67% |
| Pontefract parkrun | 27 Jan | 32:40 | 50.70% |
| Pontefract parkrun | 13 Jan | 33:38 | 49.24% |
| Pontefract parkrun | 6 Jan | 34:08 | 48.52% |
2017 |
Date | Result | WAVA |
| Jolly Holly Jog | 31 Dec | 1:14:50 | 45.36% |
| Pontefract parkrun | 23 Dec | 31:42 | 52.24% |
| Barnsley 10k | 26 Nov | 1:04:50 | 52.35% |
| Wistow 10k | 29 Oct | 1:03:56 | 53.09% |
| Cusworth 10k | 1 Oct | 1:05:44 | 51.63% |
| North Lincolnshire Half Marathon | 7 May | 2:21:46 | 51.96% |
| Guiseley Gallop | 16 Apr | 1:12:44 | 46.13% |
| Wakefield Hospice 10k | 2 Apr | 1:04:11 | 52.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 68 | 55 | 36 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2017 | 43 | 45 | 53 | 80 | 39 | 41 | 62 | 50 | 44 | 62 | 54 | 57 | 629 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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Fri 30th Mar
Mar 30
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6.2m,
1:06:06 Running - Race
Split Summary
=== 1) 1m - 10:40(10:40/m) 124cal 5.63/7.6mph 2) 1m - 10:42(10:42/m) 124cal 5.61/7.72mph 3) 1m - 10:59(10:59/m) 120cal 5.46/8.07mph 4) 1m - 11:12(11:12/m) 118cal 5.35/8.19mph 5) 1m - 10:31(10:31/m) 120cal 5.71/7.28mph 6) 1m - 10:16(10:16/m) 119cal 5.85/7.81mph 7) 0.22m - 1:46(8:14/m) 26cal 7.29/8.46mph  Add a comment |
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3.8m,
40:06 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 127cal 5.67/7.71mph 2) 1m - 10:33(10:33/m) 130cal 5.69/7.12mph 3) 1m - 10:44(10:44/m) 127cal 5.59/7.63mph 4) 0.78m - 8:14(10:36/m) 96cal 5.65/7.65mph Add a comment |
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3m,
30:41 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 126cal 5.61/7.27mph 2) 1m - 9:55(9:55/m) 126cal 6.05/7.48mph 3) 1m - 9:52(9:52/m) 127cal 6.08/7.5mph 4) 0.01m - 12(20:17/m) 2cal 2.96/5.86mph Add a comment |
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
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5m,
56:07 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 128cal 5.61/6.85mph 2) 1m - 11:24(11:24/m) 125cal 5.26/7.06mph 3) 1m - 11:28(11:28/m) 117cal 5.23/8.17mph 4) 1m - 11:31(11:31/m) 118cal 5.21/7.41mph 5) 1m - 10:57(10:57/m) 122cal 5.48/8.13mph 6) 0.01m - 5(10:17/m) 1cal 5.84/6.14mph Add a comment |
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3.1m,
31:58 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 126cal 5.91/7.66mph 2) 1m - 10:10(10:10/m) 127cal 5.91/7.4mph 3) 1m - 10:29(10:29/m) 127cal 5.73/7.85mph 4) 0.13m - 1:11(9:10/m) 15cal 6.55/7.38mph Add a comment |
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
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10.1m,
1:53:19 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 126cal 5.56/7.36mph 2) 1m - 10:37(10:37/m) 125cal 5.65/6.96mph 3) 1m - 11:48(11:48/m) 119cal 5.08/8.19mph 4) 1m - 12:20(12:20/m) 114cal 4.86/7.06mph 5) 1m - 11:27(11:27/m) 120cal 5.24/8.09mph 6) 1m - 10:32(10:32/m) 127cal 5.69/8.06mph 7) 1m - 11:25(11:25/m) 121cal 5.25/7.11mph 8) 1m - 10:46(10:46/m) 123cal 5.57/7.06mph 9) 1m - 11:11(11:11/m) 121cal 5.36/6.54mph 10) 1m - 11:38(11:38/m) 116cal 5.15/8.56mph 11) 0.07m - 46(10:24/m) 10cal 5.77/7.15mph Add a comment |
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4.1m,
43:53 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 136cal 5.42/69.64mph 2) 1m - 10:44(10:44/m) 125cal 5.59/6.98mph 3) 1m - 10:33(10:33/m) 128cal 5.68/7.29mph 4) 1m - 10:34(10:34/m) 128cal 5.68/8.27mph 5) 0.01m - 7(12:18/m) 1cal 4.88/5.52mph 6) 0.05m - 52(18:41/m) 5cal 3.26/4.77mph Add a comment |
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
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5m,
53:13 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 132cal 5.56/35.75mph 2) 1m - 10:10(10:10/m) 129cal 5.9/7.17mph 3) 1m - 10:32(10:32/m) 126cal 5.69/9.26mph 4) 1m - 10:45(10:45/m) 129cal 5.58/10.05mph 5) 1m - 10:41(10:41/m) 126cal 5.61/6.96mph 6) 0.03m - 17(10:31/m) 3cal 5.71/6.36mph Add a comment |
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3.1m,
32:46 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 125cal 5.6/7.23mph 2) 1m - 10:21(10:21/m) 127cal 5.79/7.03mph 3) 1m - 10:28(10:28/m) 128cal 5.73/7.4mph 4) 0.12m - 1:14(10:27/m) 14cal 5.74/6.28mph Add a comment |
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