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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1526
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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This user has collected 66 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

2019 Targets

RUN
500

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	52.36	31:42 52.24	32:01 52.36
5mi	1	52:46 10:33/mi	52.00		52:46 52.00
10km	11	1:03:56 10:17/mi	53.09	1:03:56 53.09	1:06:02 51.77
13.1mi	2	2:21:46 10:49/mi	51.96	2:21:46 51.96	2:31:12 49.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	33	32	30	31	18	37	29	45	45	48	13	375
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	3.1mi, 35:14 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 137/153bpm 108cal 5.23/6.32mph 2) 1m - 11:18(11:18/m) 151/156bpm 120cal 5.31/6.37mph 3) 1m - 10:58(10:58/m) 154/158bpm 118cal 5.47/6.16mph 4) 0.13m - 1:30(11:09/m) 156/157bpm 16cal 5.38/5.49mph Add a comment	-	4mi, 45:21 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 146/153bpm 113cal 5.34/5.76mph 2) 1m - 11:46(11:46/m) 150/157bpm 120cal 5.1/5.66mph 3) 1m - 11:13(11:13/m) 151/157bpm 114cal 5.35/5.85mph 4) 1m - 11:00(11:00/m) 156/162bpm 116cal 5.45/5.91mph 5) 0.01m - 9(12:10/m) 157/158bpm 1cal 4.93/5.93mph Add a comment	-	-	5mi, 56:53 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 142/148bpm 108cal 5.39/5.82mph 2) 1m - 11:20(11:20/m) 143/153bpm 102cal 5.29/5.74mph 3) 1m - 11:23(11:23/m) 124/152bpm 60cal 5.27/5.87mph 4) 1m - 11:20(11:20/m) 129/148bpm 70cal 5.29/5.89mph 5) 1m - 11:15(11:15/m) 121/145bpm 52cal 5.33/6.01mph 6) 0.04m - 27(10:14/m) 108/110bpm 5.86/5.87mph Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	3.1mi, 35:21 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 140/152bpm 110cal 5.24/5.53mph 2) 1m - 11:21(11:21/m) 150/154bpm 118cal 5.29/5.91mph 3) 1m - 11:14(11:14/m) 153/158bpm 118cal 5.34/5.82mph 4) 0.12m - 1:20(10:43/m) 154/156bpm 14cal 5.6/5.91mph Add a comment	-	-	-	3mi, 34:32 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 143/154bpm 112cal 5.29/6.22mph 2) 1m - 11:31(11:31/m) 147/155bpm 115cal 5.21/6.12mph 3) 1m - 11:32(11:32/m) 150/159bpm 116cal 5.2/6.51mph 4) 0.01m - 7(9:53/m) 161/163bpm 1cal 6.07/5.72mph Add a comment	3.2mi, 37:58 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 137/152bpm 110cal 5.05/5.87mph 2) 1m - 11:47(11:47/m) 144/154bpm 114cal 5.09/6.51mph 3) 1m - 12:06(12:06/m) 145/152bpm 115cal 4.96/6.26mph 4) 0.2m - 2:12(10:51/m) 149/151bpm 22cal 5.53/5.68mph Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	3mi, 33:48 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 141/152bpm 106cal 5.33/5.78mph 2) 1m - 11:21(11:21/m) 149/155bpm 114cal 5.28/5.63mph 3) 1m - 11:03(11:03/m) 153/160bpm 112cal 5.43/6.24mph 4) 0.01m - 9(11:05/m) 157/159bpm 1cal 5.41/5.91mph Add a comment	-	4mi, 43:35 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 140/158bpm 98cal 5.7/6.43mph 2) 1m - 10:40(10:40/m) 153/156bpm 110cal 5.62/6.16mph 3) 1m - 11:27(11:27/m) 155/159bpm 118cal 5.24/5.87mph 4) 1m - 10:46(10:46/m) 153/162bpm 108cal 5.57/6.66mph 5) 0.01m - 10(12:17/m) 161/161bpm 1cal 4.89/6.2mph Add a comment	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
4mi, 45:36 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 130/137bpm 103cal 4.9/6.89mph 2) 1m - 11:31(11:31/m) 110/134bpm 56cal 5.21/6.43mph 3) 1m - 10:24(10:24/m) 134/138bpm 86cal 5.77/6.55mph 4) 1m - 11:17(11:17/m) 136/141bpm 93cal 5.32/6.7mph 5) 0.01m - 10(12:42/m) 141/141bpm 1cal 4.72/5.85mph Add a comment	3.1mi, 34:51 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 135/145bpm 101cal 5.38/6.1mph 2) 1m - 11:23(11:23/m) 135/148bpm 93cal 5.27/6.05mph 3) 1m - 11:03(11:03/m) 119/142bpm 57cal 5.43/6.51mph 4) 0.11m - 1:15(11:14/m) 143/143bpm 11cal 5.34/6.07mph Add a comment	-	-	6.3mi, 1:12:25 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 137/143bpm 104cal 5.38/6.14mph 2) 1m - 11:37(11:37/m) 129/145bpm 86cal 5.16/6.1mph 3) 1m - 11:31(11:31/m) 130/144bpm 82cal 5.21/6.12mph 4) 1m - 11:16(11:16/m) 115/140bpm 51cal 5.32/6.2mph 5) 1m - 11:44(11:44/m) 126/141bpm 76cal 5.11/6.05mph 6) 1m - 11:13(11:13/m) 114/140bpm 45cal 5.35/6.12mph 7) 0.33m - 3:54(11:52/m) 134/141bpm 30cal 5.05/5.53mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Cusworth 10K	10km	30 Sep	1:08:43	50.00%
Pontefract parkrun	5km	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	5mi	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10km	10 Jun	1:06:22	51.77%
Humber Bridge 10k	10km	27 May	1:07:51	50.64%
Pontefract parkrun	5km	26 May	32:36	51.43%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:12	49.32%
Fountains 10k	10km	29 Apr	1:10:41	48.61%
Pontefract parkrun	5km	28 Apr	32:01	52.36%
Wakefield Hospice 10k	10km	25 Mar	1:06:02	51.40%
Pontefract parkrun	5km	24 Feb	32:17	51.30%
Pontefract parkrun	5km	10 Feb	33:36	49.29%
Pontefract parkrun	5km	3 Feb	32:03	51.67%
Pontefract parkrun	5km	27 Jan	32:40	50.70%
Pontefract parkrun	5km	13 Jan	33:38	49.24%
Pontefract parkrun	5km	6 Jan	34:08	48.52%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:14:50	45.36%
Pontefract parkrun	5km	23 Dec	31:42	52.24%
Barnsley 10k	10km	26 Nov	1:04:50	52.35%
Wistow 10k	10km	29 Oct	1:03:56	53.09%
Cusworth 10k	10km	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	13.1mi	7 May	2:21:46	51.96%
Guiseley Gallop	10km	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	10km	2 Apr	1:04:11	52.28%