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Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1123
WAVA
53.09%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

Race Standard

Domestic Rabbit (51)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Pontefract parkrun5km	31:42	10:12	52.24	10	31:42	32:01
5mi	Withernsea 5 Mile Race5mi	52:46	10:33	52.00	1		52:46
10km	Wistow 10k10km	1:03:56	10:17	53.09	11	1:03:56	1:06:02
13.1mi	North Lincolnshire Half Marathon13.1mi	2:21:46	10:49	51.96	2	2:21:46	2:31:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	68	55	36	46	55	44	44	36	44	42	7	0	476
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
5mi, 54:58 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 142/148bpm 104cal 5.46/5.8mph 2) 1m - 10:45(10:45/m) 138/152bpm 87cal 5.58/5.93mph 3) 1m - 11:11(11:11/m) 131/148bpm 76cal 5.36/6.05mph 4) 1m - 10:51(10:51/m) 151/155bpm 108cal 5.53/5.99mph 5) 1m - 11:06(11:06/m) 155/159bpm 112cal 5.4/6.95mph 6) 0.01m - 7(8:27/m) 158/158bpm 1cal 7.1/6.97mph Add a comment	3.1mi, 33:52 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 146/159bpm 107cal 5.56/7.06mph 2) 1m - 10:51(10:51/m) 152/160bpm 111cal 5.53/7.35mph 3) 1m - 11:19(11:19/m) 156/166bpm 119cal 5.3/7.81mph 4) 0.11m - 55(8:40/m) 163/166bpm 9cal 6.92/7.97mph Add a comment	-	3.1mi, 34:29 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 142/169bpm 109cal 5.32/6.01mph 2) 1m - 11:07(11:07/m) 158/167bpm 119cal 5.4/6.05mph 3) 1m - 11:03(11:03/m) 159/168bpm 119cal 5.43/6.01mph 4) 0.11m - 1:02(9:44/m) 168/171bpm 11cal 6.16/6.45mph Add a comment	-	4mi, 44:52 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 143/176bpm 111cal 5.25/5.85mph 2) 1m - 11:21(11:21/m) 153/159bpm 118cal 5.29/5.87mph 3) 1m - 11:01(11:01/m) 153/161bpm 113cal 5.44/6.47mph 4) 1m - 10:54(10:54/m) 155/163bpm 112cal 5.51/6.51mph 5) 0.02m - 11(11:36/m) 162/163bpm 1cal 5.17/5.93mph Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	4mi, 44:42 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 140/156bpm 105cal 5.38/5.82mph 2) 1m - 10:57(10:57/m) 154/165bpm 114cal 5.48/6.12mph 3) 1m - 11:41(11:41/m) 159/166bpm 125cal 5.14/5.95mph 4) 1m - 10:37(10:37/m) 156/162bpm 110cal 5.65/6.18mph 5) 0.03m - 17(10:41/m) 159/160bpm 3cal 5.62/5.76mph Add a comment	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	-	-	-	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	3.1mi, 33:28 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 113/142bpm 65cal 5.48/5.91mph 2) 1m - 10:42(10:42/m) 102/102bpm 42cal 5.61/5.89mph 3) 1m - 10:42(10:42/m) 102/102bpm 40cal 5.61/6.18mph 4) 0.12m - 1:07(9:42/m) 106/132bpm 4cal 6.18/6.28mph Add a comment	-	-	-	4mi, 44:35 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 142/159bpm 111cal 5.13/5.85mph 2) 1m - 11:03(11:03/m) 157/164bpm 117cal 5.43/5.82mph 3) 1m - 10:34(10:34/m) 159/168bpm 112cal 5.68/6.18mph 4) 1m - 10:56(10:56/m) 161/169bpm 118cal 5.49/7.14mph 5) 0.04m - 20(8:19/m) 165/167bpm 3cal 7.21/7.1mph Add a comment	-

2018	Date	Result	WAVA
Cusworth 10K	30 Sep	1:08:43	50.00%
Pontefract parkrun	21 Jul	32:35	51.45%
Withernsea 5 Mile Race	1 Jul	52:46	52.00%
Run2U Clumber Park 10K	10 Jun	1:06:22	51.77%
Humber Bridge 10k	27 May	1:07:51	50.64%
Pontefract parkrun	26 May	32:36	51.43%
North Lincolnshire Half Marathon	6 May	2:31:12	49.32%
Fountains 10k	29 Apr	1:10:41	48.61%
Pontefract parkrun	28 Apr	32:01	52.36%
Wakefield Hospice 10k	25 Mar	1:06:02	51.40%
Pontefract parkrun	24 Feb	32:17	51.30%
Pontefract parkrun	10 Feb	33:36	49.29%
Pontefract parkrun	3 Feb	32:03	51.67%
Pontefract parkrun	27 Jan	32:40	50.70%
Pontefract parkrun	13 Jan	33:38	49.24%
Pontefract parkrun	6 Jan	34:08	48.52%
2017	Date	Result	WAVA
Jolly Holly Jog	31 Dec	1:14:50	45.36%
Pontefract parkrun	23 Dec	31:42	52.24%
Barnsley 10k	26 Nov	1:04:50	52.35%
Wistow 10k	29 Oct	1:03:56	53.09%
Cusworth 10k	1 Oct	1:05:44	51.63%
North Lincolnshire Half Marathon	7 May	2:21:46	51.96%
Guiseley Gallop	16 Apr	1:12:44	46.13%
Wakefield Hospice 10k	2 Apr	1:04:11	52.28%