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Bjd is a Fetch Supporter!

Bjd F50

About

Race Times

All Races

Mileage

Training

FERC

Races
24
Miles
1827
Miles
13
WAVA
52.98%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me

A jogger doing occasional races to maintain motivation.

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2020 Targets

RUN
600

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Dist	Races	PB	WB	2017	2018
5km	10	31:42 10:12/mi	51.61	31:42 51.56	32:01 51.61
5mi	1	52:46 10:33/mi	51.60		52:46 51.60
10km	11	1:03:56 10:17/mi	52.98	1:03:56 52.98	1:06:02 51.64
13.1mi	2	2:21:46 10:49/mi	51.69	2:21:46 51.69	2:31:12 49.04

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	38	19	29	30	33	32	46	26	0	0	0	276
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	3.1mi, 35:09 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 109/140bpm 63cal 5.12/5.82mph 2) 1m - 10:56(10:56/m) 102/102bpm 44cal 5.49/5.87mph 3) 1m - 11:18(11:18/m) 102/102bpm 43cal 5.31/5.85mph 4) 0.11m - 1:12(11:13/m) 102/102bpm 4cal 5.35/5.97mph Add a comment	-	-	5mi, 57:54 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 103/127bpm 61cal 5.02/6.97mph 2) 1m - 11:26(11:26/m) 86/86bpm 31cal 5.25/6.91mph 3) 1m - 11:31(11:31/m) 86/86bpm 31cal 5.21/6.03mph 4) 1m - 11:15(11:15/m) 99/126bpm 47cal 5.33/6.1mph 5) 1m - 11:22(11:22/m) 86/86bpm 29cal 5.28/6.26mph 6) 0.04m - 22(9:48/m) 86/86bpm 6.12/6.05mph Add a comment	2.5mi, 28:46 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 109/141bpm 64cal 5.19/5.7mph 2) 1m - 11:14(11:14/m) 102/102bpm 45cal 5.34/5.99mph 3) 0.52m - 5:58(11:31/m) 102/102bpm 23cal 5.21/5.66mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	3.1mi, 33:55 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 146/155bpm 107cal 5.5/6.16mph 2) 1m - 10:54(10:54/m) 156/160bpm 114cal 5.51/6.47mph 3) 1m - 11:08(11:08/m) 160/166bpm 119cal 5.39/6.39mph 4) 0.11m - 59(9:16/m) 164/169bpm 10cal 6.47/6.3mph Add a comment	-	-	5mi, 57:50 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 140/147bpm 108cal 5.23/5.99mph 2) 1m - 11:46(11:46/m) 125/147bpm 76cal 5.1/5.76mph 3) 1m - 11:25(11:25/m) 119/142bpm 60cal 5.26/5.97mph 4) 1m - 11:27(11:27/m) 103/115bpm 28cal 5.24/5.82mph 5) 1m - 11:31(11:31/m) 108/142bpm 42cal 5.21/6.45mph 6) 0.02m - 13(11:34/m) 116/118bpm 1cal 5.19/5.59mph Add a comment	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
3.1mi, 35:32 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 117/143bpm 72cal 5.36/5.82mph 2) 1m - 11:53(11:53/m) 102/102bpm 46cal 5.05/5.89mph 3) 1m - 11:21(11:21/m) 113/142bpm 60cal 5.29/6.66mph 4) 0.11m - 1:07(9:57/m) 109/116bpm 4cal 6.03/6.45mph Add a comment	-	2mi, 21:09 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 147/155bpm 108cal 5.64/6.95mph 2) 1m - 10:22(10:22/m) 157/161bpm 111cal 5.79/6.24mph 3) 0.02m - 9(8:20/m) 160/160bpm 1cal 7.19/6.03mph Add a comment	-	3.1mi, 34:24 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 145/153bpm 110cal 5.5/6.68mph 2) 1m - 11:44(11:44/m) 151/174bpm 121cal 5.12/6.35mph 3) 1m - 10:39(10:39/m) 153/172bpm 111cal 5.63/6.39mph 4) 0.11m - 1:07(9:45/m) 161/163bpm 12cal 6.15/6.3mph Add a comment	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.1mi, 33:49 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 142/152bpm 109cal 5.37/6.24mph 2) 1m - 10:47(10:47/m) 154/158bpm 114cal 5.56/6.49mph 3) 1m - 10:44(10:44/m) 159/164bpm 116cal 5.59/5.95mph 4) 0.11m - 1:08(10:35/m) 163/166bpm 12cal 5.67/6.18mph Add a comment	-	-	-	6.3mi, 1:11:19 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 144/152bpm 110cal 5.39/6.05mph 2) 1m - 10:50(10:50/m) 154/159bpm 114cal 5.54/5.97mph 3) 1m - 10:56(10:56/m) 156/159bpm 116cal 5.49/5.89mph 4) 1m - 12:13(12:13/m) 150/161bpm 117cal 4.91/6.3mph 5) 1m - 11:42(11:42/m) 154/160bpm 116cal 5.13/6.3mph 6) 1m - 11:30(11:30/m) 156/160bpm 117cal 5.22/6.24mph 7) 0.26m - 3:01(11:28/m) 156/160bpm 30cal 5.23/6.41mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Cusworth 10K	10km	30 Sep	1:08:43	49.88%
Pontefract parkrun	5km	21 Jul	32:35	50.71%
Withernsea 5 Mile Race	5mi	1 Jul	52:46	51.60%
Run2U Clumber Park 10K	10km	10 Jun	1:06:22	51.64%
Humber Bridge 10k	10km	27 May	1:07:51	50.52%
Pontefract parkrun	5km	26 May	32:36	50.68%
North Lincolnshire Half Marathon	13.1mi	6 May	2:31:12	49.04%
Fountains 10k	10km	29 Apr	1:10:41	48.49%
Pontefract parkrun	5km	28 Apr	32:01	51.61%
Wakefield Hospice 10k	10km	25 Mar	1:06:02	51.30%
Pontefract parkrun	5km	24 Feb	32:17	50.63%
Pontefract parkrun	5km	10 Feb	33:36	48.65%
Pontefract parkrun	5km	3 Feb	32:03	51.00%
Pontefract parkrun	5km	27 Jan	32:40	50.04%
Pontefract parkrun	5km	13 Jan	33:38	48.60%
Pontefract parkrun	5km	6 Jan	34:08	47.89%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:14:50	45.26%
Pontefract parkrun	5km	23 Dec	31:42	51.56%
Barnsley 10k	10km	26 Nov	1:04:50	52.25%
Wistow 10k	10km	29 Oct	1:03:56	52.98%
Cusworth 10k	10km	1 Oct	1:05:44	51.53%
North Lincolnshire Half Marathon	13.1mi	7 May	2:21:46	51.69%
Guiseley Gallop	10km	16 Apr	1:12:44	46.03%
Wakefield Hospice 10k	10km	2 Apr	1:04:11	52.16%